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Titleyes and yes - because yes is more fun than no

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web time wasters
on accomplishment + pliés + doing hard things
why you need to diversify your happiness + how to do it
how to add more money + more happiness to your life in 5 days
true story: i’m an activist
web time wasters
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how to figure out what makes you happy (so you can do more of it)
7 travel tools i will not shut up about till you buy them
23 life-improving gifts you should just buy for your damn self
how to bank happiness for tough times
23 ways to treat yo’ self without buying or eating anything
101 ways to cheer yourself up
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but this constant focus on a “skinny” body obscures what the focus should be: accomplishment.
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but this constant focus on a “skinny” body obscures what the focus should be: accomplishment.
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but this constant focus on a “skinny” body obscures what the focus should be: accomplishment.
em but this constant focus on a “skinny” body obscures what the focus should be: accomplishment.
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start here! home start here about sponsor contact categories about work with me write for y & y free feedback on your blog obsessions secret library feeling lucky? my best stuff every week + newsletter-only content! email* name* web time wasters 22 january 2017 web time wasters http://www.yesandyes.org/wp-content/uploads/2017/01/time_cc_my-life_jan-7-2017-jan-21-2017.mp4 how are you doing, friends? how are you feeling about this whole man-who-talks-about-grabbing-pussies-who-lost-the-popular-vote-by-3-million-and-mocks-a-disabled-reporter-as-president thing? i spent yesterday at the minnesota women’s march. i’ve followed my own advice and set up on-going donations to organizations that support causes that are important to me. i use countable to let me legislators know how i feel. here’s what we do next. if you’re not sure where to start, i love rachel’s sage advice: “you don’t need to do everything. you just need to do something.” anyway. helpful, kind things from my lovely sponsors! wise words from meg on femininity: “we can cuss like sailors and hug like angels.” and a great reminder for our current political times. sara is one of those rare humans who’s managed to combine art + spirituality + business. simple tips to grow your email list + making a crystal creativity grid. <- did not know that was a thing till now! if you’d like to see your links here, i’m taking sponsors for february! (more…) you might also like... web time wasters web time wasters web time wasters web time wasters share this post 1 1 comment on accomplishment + pliés + doing hard things 21 january 2017 sponsors this post is brought to you by better posture, childhood fantasies, and fit ballet.  when you think about exercise, what words spring to mind? if you’re anything like me, you’re probably mouthing the words obligation, hassle, and annoying. what if, instead of viewing workouts as a necessary evil, we viewed them through the lens of that anne lamott quote: “it’s good to do uncomfortable things. it’s weight training for life.” or in the words of fit ballet‘s found julie schechter: no one seems to care if you can do a pull-up, but everyone notices if you lose five pounds. is it any wonder that women center their attention on minimizing their physical footprint? but this constant focus on a “skinny” body obscures what the focus should be: accomplishment. julie knows a thing or two about doing hard things and accomplishment. she was a lifelong dancer, went to harvard law, and was working at a corporate law firm, when she decided she wanted to contribute more to the world. she gave up law and started fit ballet. what is fit ballet exactly? it combines the strength and elongation of ballet with high energy circuit training. for those of us who can’t make it to their live classes in new york, there’s an ebook filled with three months (!!) of workouts and videos. there are cute tank tops. there’s a youtube channel filled with short, free, fun videos that will teach you basic moves and make your butt burn like whooooooa. i run one or two sponsored posts each month. if you’d like five links and 150-ish word devoted to your stuff, in front of 13,000+ daily readers, check out my ad rates here or drop me a line at sarah@yesandyes.org and we’ll get you started! you might also like... finding love + the altar of busy + emails you should never type how to hire a va + diy lavender laundry soap + california road trips! a body-positive music video + april ad space things i learned about decorating when i moved in with 3 males + 1 dog share this post 1 1 comment why you need to diversify your happiness + how to do it 19 january 2017 money and happiness pre-p.s. this is exactly the type of stuff we cover in my free 5-day money + happiness bootcamp more money, more happy. a previous student used the hashtag #lifechanging to describe it (!!!) drop your email in here and join us on january 23rd!  success! now check your email to confirm your subscription. there was an error submitting your subscription. please try again. email address i'd like to receive the free email course. yes, please! when it comes to happiness, i’m afraid i share a few traits with lab rats. yes, i too have nearly invisible eyelashes. i too have nearly hairless extremities. but what i’m talking about here is my personal propensity to find the button that brings me what i want. and then i push it over and over till i’m a quivering pile of mush. see, many years ago, i discovered two things that always brought me happiness: 1. improving the aesthetics of my living space 2. travel so anytime i felt stuck or lost or blue, the solution was easy: fuss with my living room or take myself on a trip. daytrip to a new city = 1 week of improved mood! rearranged office and one new throw pillow = i am a new human who loves everything and everyone! and while it’s great to know myself and know what makes me happy, it seems reductive and short-sighted to winnow my joy down to, uh, two sources. click to tweet what happens when my house is ‘done’ and every corner has been perfected? what happens if i develop a health issue that prevents me from flying? or something happens that requires me to stay close to home? (more…) you might also like... how to make your apartment look great on a budget how to pay off your soul-crushing debt (a lot) faster how to get what you want in 2 steps. seriously. 9 ways to save money for travel share this post 1 8 comments how to add more money + more happiness to your life in 5 days 17 january 2017 money and happiness are you rolling your eyes at me right now? are you groaning “not possible, von bargen” while closing your laptop? don’t think the money and happiness puzzle can be solved in five days? friend, you’re right about that last one. (more…) you might also like... how i live my life on purpose how to define success for yourself (no, but really) 7 cheap ways to update your space how to fill your home with cheap, beautiful, interesting things from thrift stores (without becoming a hoarder) share this post 1 2 comments true story: i’m an activist 16 january 2017 true story what does it mean to be an activist? when are you ‘allowed’ to call yourself that? when you’ve marched in x number of protests? donated x amount of time and money to x causes? today my friend rachel shares her story and – what a relief! – being an activist and taking part in our communities and political process is a lot easier and less intimidating than you’d think! (more…) you might also like... true story: i compete in the highland games true story: i changed my name true story: i’m a recovered addict true story: i got over post traumatic stress disorder share this post 2 4 comments web time wasters 15 january 2017 web time wasters it’s been a week, hasn’t it? i’ve been so distraught by our government, kenny’s been forcing me to think of one positive geopolitical thing every day. so far my answers have been “cory booker,” “al franken,” and “the fact that obama was a two-term president.” “…(silent screaming followed by whispered expletives) …” so now i’m self-medicating by visiting my parents and seeing my bff of 20+ years.  she’s home for a week and it’s a pretty rare that we’re both in aitkin at the same time. we’re celebrating by doing all our favorite things: eating at the diner, sitting in her mom’s hot tub, shopping at the local thrift store. links from some of my lovely sponsors if you resolved to shop more ethically in 2017, madefair is for you. it’s beauuuutifully curated and right now everything is 30% (!!!) i particularly love this top, this necklace, and this tote. and if you (like most people) resolved to be healthier this year, you need to know valerie. she can help us undo the damage of an over-indulgent holiday season. she can  also help us treat ourselves and de-stress (without eating a giant bowl of carbs)! (more…) you might also like... web time wasters web time wasters web time wasters web time wasters share this post 1 3 comments 1 2 3 4 … 335 336 337 → i believe that everyone and everything is interesting. you too? let’s be friends! new reader? start here how to charm anyone. all the time. ever. want this? for free? sign up below! sign up for freebies oh, what's that? charm + a mini-library of my best stuff + weekly updates and discounts? email* name* my best stuff how to figure out what makes you happy (so you can do more of it) read this 7 travel tools i will not shut up about till you buy them read this 23 life-improving gifts you should just buy for your damn self read this how to bank happiness for tough times read this 23 ways to treat yo’ self without buying or eating anything read this 101 ways to cheer yourself up read this sponsors new things each year on my birthday, i make a list of new things i want to try. then i try them. 1. take an adult ballet class 2. try a sensory deprivation tank 3. drive a jet ski 4. go storm chasing 5. take an overnight bike trip 6. take a sailing class 7. stay overnight on a houseboat 8. make kombucha from scratch 9. try paddleboarding 10. take a curling lesson 11. go geocaching 12. attempt to play dungeons & dragons 13. bird watch 14. take an aerial yoga class 15. make lefse from scratch 16. read benjamin franklin's biography 17. see 'all about eve' 18. make a frame-worthy watercolor 19. see the bayfield ice caves 20. eat baked alaska disclaimeractions taken from the hyperlinks on this blog may yield commissions for yes and yes. all content copyrighted by sarah von bargen. all photos are embedded with links to the original source unless otherwise noted. as seen in about work with me write for y & y free feedback on your blog obsessions secret library © 2017 yes and yes. all rights reserved. website by klc.


Here you find all texts from your page as Google (googlebot) and others search engines seen it.

Words density analysis:

Numbers of all words: 1729

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Here you can find chart of all your popular one, two and three word phrases. Google and others search engines means your page is about words you use frequently.

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