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the wrestler’s top 10 power foods
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skip navigation search login create an account sportsengine wisconsin wrestling federation home ←stopplay→ recent items wisconsin wrestling wednesday - nutrition for the season 11/30/2016, 7:00pm cst by scott kluever, wwf state coach as most of the teams in the state start their season this week, it is important to talk about our wrestlers’ nutrition. i get the question every season from parents “what are some good foods my son/daughter can eat”. i suggest every parent visits the wwf website and goes to the training link. the information given is by kim tirapelle - a certified nutritionist and also the wife of adam tirapelle - ncaa champion. she understands the demands the sport of wrestling. below is a sample of one of the pages under the nutrition link. the wrestler’s top 10 power foods as a wrestler, maintaining a competitive weight throughout the season can be hard. by selecting the most nutrient dense food options, while limiting those that can be detrimental to your performance, you will have more energy and endurance on the mat than your opponent. remember, nutrition can make a good wrestler great, or a great wrestler good- which do you want to be? top 10 foods to include in my diet 1. fresh fruits- high in vitamins, minerals, fiber, and carbohydrates, these nutrient powerhouses will give you an energy boost! 2. whole grains- bread, pasta, cereal, rice, oatmeal- these should be the staple of your diet and included daily. these carbohydrate packed foods will help keep your muscles fueled for competition. 3. low-fat dairy products or soy- include dairy or soy products 3 times per day to help increase your intake of bone-building calcium and vitamin d, and protein, potassium, and riboflavin. greek yogurt also provides double the protein of regular yogurt! make a fresh fruit smoothie with dairy/soy to go! 4. lean meats- chicken breast, beef sirloin, pork tenderloin and deli meats like roast beef, ham, and turkey provide protein rich sources to your diet, as well as iron and zinc. include a protein source at every meal and snack! 5. vegetables- dark leafy greens, as well as brightly colored vegetables are low in calories and are exploding with vitamin c, a, folic acid, potassium, and iron just to name a few. you can’t ever go wrong with raw or plain steamed veggies. 6. nuts and seeds: rich in vitamin e, healthy fats, and fiber, these little portion- controlled snacks can help you feel full for hours! 7. fish (canned or baked/broiled): tuna, salmon and halibut are rich in omega-3s, which help to reduce inflammation in the body after a hard workout. eat fish 3 times/week for a heart healthy fat and lean protein source. 8. baked potatoes/sweet potatoes- bursting with vitamin c, potassium, and carbohydrates, these are a great addition to a meal. eat the skin to increase your fiber intake and top with light sour cream or mash with low-fat milk. 9. peanut butter- a heart healthy fat and protein source that can be carried with you and added to bread, fresh fruit, pretzels or crackers for a quick meal or snack. don’t leave home without it! 10. eggs- rich in protein, choline and vitamin d, they can be included at breakfast, or as an on the go snack. scramble in the microwave for 1 minute and add to an english muffin and a slice of cheese for your own breakfast sandwich. foods to limit during wrestling season 1. soda and energy drinks- contrary to popular belief, these concentrated sugary beverages will strip you of energy and contribute excessive calories. also, once your body processes the caffeine, you will feel lethargic. carbonated beverages can also cause gi upset during competition. 2. fried foods: fried meats, fries, and fast foods contribute high levels of fat and calories to your intake and will leave you feeling bloated and uncomfortable. 3. candy, pastries: these items are very calorically dense and provide little to no nutritional value. they often take the place of healthier snack foods, therefore, reducing the overall nutrient content of your diet. 4. full-fat chips and hot cheetos: substitute these with low-fat baked chips or pretzels to help provide healthy carbohydrates to your muscles. 5. concession stand items like nachos and pizza: these high fat items may be an option for your fans, but they are not good options for you to consume. these will delay gastric emptying and you will go on the mat with your muscles starving for energy. wisconsin wrestling wednesday - thanksgiving from the wwf 11/23/2016, 5:45am cst by scott kluever, wwf state coach the wwf has so many people to be thankful for. this time year we feel is important to thank the people that make this organization one of the best in the country! the usa sanctioned clubs are the solid foundation of the wwf. thank you to the coaches, board members and parents of each of organizations. thank you to all the pairers, officials and volunteers that make our folkstyle regionals, folkstyle state tournament, freestyle and greco roman state tournament such a success. i would personally like to thank the wwf board of directors for their leadership and vision. they have built a sound financial base to help our members keep cost down. the board continues to make decisions in the best interest of all our members. they are all volunteers who donate endless hours of their time for the betterment of the sport of wrestling. to all the wrestlers and their parents, thank you for your involvement! we are lucky to have such a dedicated group of people. lastly i’d like to thank all the coaches that serve on our training and national team staffs. they worked directly with all the wrestlers that were involved to help them improve their skills. these coaches eagerly give up their weekends and several weeks throughout spring and summer. have a great thanksgiving! safe travels to everyone as you visit your families. enjoy the start of the wiaa wrestling season. wisconsin wrestling wednesday - why sanction your club with usa wrestling 11/16/2016, 5:15am cst , by randy dusing the #1 reason to sanction your club with usa wrestling is risk management or club liability and facility insurance. read more usa wrestling - high school team membership 11/09/2016, 7:00pm cst , by scott kluever, state coach the wisconsin wrestling federation and usa wrestling  would like to make you aware of a program provided to its members in the state of wisconsin. read more wisconsin wrestling wednesday - preseason nationals 11/02/2016, 8:30am cdt , by jeff jones read more training opportunity announcement 04/18/2016, 8:00am cdt , by scott kluever, state coach read more matside table help needed 04/04/2016, 12:00pm cdt , by jeff jones read more upcoming notes 02/16/2016, 5:00am cst , by dave black, wwf chairman read more 2016 training team information and registration 02/14/2016, 7:15am cst , by scott kluever, wwf state coach read more wwf girls / women's flier & information 02/09/2016, 12:00pm cst , by scott kluever read more the pressure is on! 02/03/2016, 5:00pm cst , by dave black, wwf chairman read more for immediate release 12/10/2015, 4:15am cst , by scott kluever, wisconsin wrestling federation state coach women's wrestling coaching announcement read more rss search this site my site ... ... ... mission & vision wisconsin wrestling federation, guided by usa wrestling, provides quality opportunities for its members to achieve their full human and athletic potential. wisconsin wrestling federation will strive to be usa wrestling’s best state organization. club tournament page wisconsin wrestling federation wi wrestling fed wi_wr_fed wi_wr_fed wisconsin wrestling wednesday please share with your team, parents, fans, athletes and alumni.... https://t.co/ekk5o4kpjc 8 days ago · reply · retweet · favorite wi_wr_fed wisconsin wrestling wednesday please share with your team, parents, fans, athletes and alumni.... https://t.co/0pb1zsqurp 15 days ago · reply · retweet · favorite wi_wr_fed https://t.co/evvm5yl5xj 19 days ago · reply · retweet · favorite wi_wr_fed wisconsin wrestling wednesday please share with your team, parents, fans, athletes and alumni.... https://t.co/hcdj4nuill 21 days ago · reply · retweet · favorite wi_wr_fed 2016 11 04 wisconsin wrestling coaches association fall clinic george martin hall of fame banquet and ceremony.... https://t.co/zypuaxnn8d 25 days ago · reply · retweet · favorite join the conversation wisconsin wrestling wi_wrestling wi_wrestling tuesdays with barry 11/29/16 -big week ahead -cliff keen line-up -upcoming home dual -badger alumni… https://t.co/y1qnlfleje 1 day ago · reply · retweet · favorite wi_wrestling frandsen: ellsworth to augsburg https://t.co/wohc4widkn https://t.co/uou9dwe00a 1 day ago · reply · retweet · favorite wi_wrestling wisconsin all class pre-season top ten wrestlers-fall 2016 https://t.co/rdfrt3hsn5 https://t.co/iejgryeedr 8 days ago · reply · retweet · favorite wi_wrestling tuesdays with barry 11/22/16 https://t.co/ldd6dm0t92 https://t.co/cg4dxcmpwi 8 days ago · reply · retweet · favorite wi_wrestling crone, jordan and christensen claim gold at wolfpack open https://t.co/uleivpubjh https://t.co/zunuewmhpb 8 days ago · reply · retweet · favorite join the conversation wisconsin wrestling badgerwrestling badgerwrestling rt @badgersgiveback: on #givingtuesday, the @uwbadgers are spending time @ cottage grove elementary! we'd love to know ➡️ what's your favo… 1 day ago · reply · retweet · favorite badgerwrestling having fun at the 🏈 game today! go #badgers! #forthew https://t.co/cpyq18zqby 4 days ago · reply · retweet · favorite badgerwrestling rt @uwbadgers: looking good @badgerwrestling. thanks for joining us during today's @badgerfootball game. #onwisconsin https://t.co/iae30nyf… 4 days ago · reply · retweet · favorite badgerwrestling rt @takedownwrestle: hour number two gets started with @badgerwrestling's @connormedbery. live -> https://t.co/fzpvnkauhq https://t.co/pm4… 4 days ago · reply · retweet · favorite badgerwrestling enjoy your thanksgiving holiday and all the food today... don't be scared to take twoooo servings. 😏 🦃#forthew https://t.co/ld1k1bpwqo 7 days ago · reply · retweet · favorite join the conversation usa wrestling usawrestling usawrestling usa to enter six talents at non-olympic weight class world championships in hungary, dec. 10-11… https://t.co/dcj9eej5ub about 5 hours ago · reply · retweet · favorite usawrestling ncaa champion @zaintrain_psu on ep. 61 of #bonuspoints! listen: https://t.co/jdzayywpez itunes:… https://t.co/egivnty8gt about 7 hours ago · reply · retweet · favorite usawrestling update: @titan_mercury beats ukraine ii in semifinals, to face razi of iran in finals of world clubs cup… https://t.co/au8kc4nqm6 about 9 hours ago · reply · retweet · favorite usawrestling .@cyclonewr's pat downey ready to make use of second chance to wrestle at division i level https://t.co/ewzrsqwtqk https://t.co/hjl16y4osy about 9 hours ago · reply · retweet · favorite usawrestling rt @titan_mercury: tmwc wins by criteria! we make the finals against razi!!! we had the toughest pool and toughest road... it's paying off!… about 10 hours ago · reply · retweet · favorite join the conversation ©2016 wisconsin wrestling federation / sportsengine. all rights reserved. terms of use privacy policy help


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Here you can find chart of all your popular one, two and three word phrases. Google and others search engines means your page is about words you use frequently.

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