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Titlehome - witham running club

Length: 26, Words: 5
Description welcome to witham running club. we are a friendly bunch with more than 200 members and our club meets at witham football club on spa road, witham.

Length: 146, Words: 26
Keywords pusty
Robots noodp
Charset UTF-8
Og Meta - Title exist
Og Meta - Description exist
Og Meta - Site name exist
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SEO Content

Words/Characters 823
Text/HTML 20.68 %
Headings H1 1
H2 3
H3 15
H4 0
H5 0
H6 0
H1
welcome to witham running club
H2
latest news
club calendar
more running stuff
H3
tempo run
tempo run
structured training session - hills down
structured training session - hills down
weekly peloton ride
weekly peloton ride
junior training
long run
our races
club results
this month
next month
months ahead
club member of the month
useful links
H4
H5
H6
strong
james
brentwood half marathon - 19/03/17
cmotm february - chris martin
kirste 5 memorial race
heads up - brentwood 10k - essex championship race - entries due to open
essex championship road relays @ harwich, more club records and pbs
run 10k for ms-uk
b
i
em
Bolds strong 7
b 0
i 0
em 0
Zawartość strony internetowej powinno zawierać więcej niż 250 słów, z stopa tekst / kod jest wyższy niż 20%.
Pozycji używać znaczników (h1, h2, h3, ...), aby określić temat sekcji lub ustępów na stronie, ale zwykle, użyj mniej niż 6 dla każdego tagu pozycje zachować swoją stronę zwięzły.
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Statystyki strony

twitter:title exist
twitter:description exist
google+ itemprop=name pusty
Pliki zewnętrzne 20
Pliki CSS 6
Pliki javascript 14
Plik należy zmniejszyć całkowite odwołanie plików (CSS + JavaScript) do 7-8 maksymalnie.

Linki wewnętrzne i zewnętrzne

Linki 85
Linki wewnętrzne 29
Linki zewnętrzne 56
Linki bez atrybutu Title 81
Linki z atrybutem NOFOLLOW 0
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Linki wewnętrzne

witham running club /
strava /strava
menu javascript:void(0)
login /login
join wrc /register
training #
our races #
awards #
juniors #
login /login
join wrc /register
read more #read_more_40
read more #read_more_45
read more #read_more_29
read more news /news
join online now /register
view gallery
-
/gallery
boxing day 526th dec 2016 /races/boxing-day-5/
may day 51st may 2017 /races/may-day-5/

club results

road and cross country races, triathlon and junior results

/category/race-results/
kudos us
on strava
/strava
april> /calendar/?month=4&y=2017
may> /calendar/?month=5&y=2017
june> /calendar/?month=6&y=2017
july> /calendar/?month=7&y=2017
august> /calendar/?month=8&y=2017
view all dates /calendar
pay for membership /register
running routes /training/routes

Linki zewnętrzne

facebook https://www.facebook.com/groups/18330842075/
home https://www.withamrc.org.uk/
about wrc https://www.withamrc.org.uk/about-witham-rc/
club running etiquette https://www.withamrc.org.uk/training/club-running-etiquette/
coaching https://www.withamrc.org.uk/training/coaching/
meet the team https://www.withamrc.org.uk/training/coaching/coaching-team/
marathon training https://www.withamrc.org.uk/training/marathon-training/
routes https://www.withamrc.org.uk/training/routes/
autumn – winter training programme 2016 https://www.withamrc.org.uk/training/autumn-winter-training-programme-2016/
triathlon https://www.withamrc.org.uk/training/triathlon/
welfare https://www.withamrc.org.uk/training/welfare/
boxing day 5 https://www.withamrc.org.uk/races/boxing-day-5/
race info for entrants https://www.withamrc.org.uk/wp-content/uploads/2016/12/runner-instructions.pdf
bd5 entry 2016 https://www.withamrc.org.uk/races/boxing-day-5/
bd5 results 2016 https://www.withamrc.org.uk/wp-content/uploads/2016/12/rptopenbd520161.pdf
bd5 results 2015 https://www.withamrc.org.uk/wp-content/uploads/2015/12/results-bd5-2015.pdf
bd5 results 2014 https://www.withamrc.org.uk/wp-content/uploads/2015/10/bd5.pdf
may day 5 https://www.withamrc.org.uk/races/may-day-5/
may day 5 results 2016 https://www.withamrc.org.uk/wp-content/uploads/2015/10/rptwithamcounty5open.pdf
club standards https://www.withamrc.org.uk/awards/club-standards/
club champ table https://www.withamrc.org.uk/awards/club-champ-table/
club champ races https://www.withamrc.org.uk/awards/club-champ-races/
club champ rules https://www.withamrc.org.uk/awards/club-champ-rules/
club awards 2016 https://www.withamrc.org.uk/awards/club-awards-2016/
club records https://www.withamrc.org.uk/awards/club-records/
club member of the month https://www.withamrc.org.uk/awards/club-member-of-the-month/
information https://www.withamrc.org.uk/juniors/information/
dates https://www.withamrc.org.uk/juniors/dates/
gallery https://www.withamrc.org.uk/juniors/gallery/
awards https://www.withamrc.org.uk/juniors/awards/
results https://www.withamrc.org.uk/category/junior-results/
faqs https://www.withamrc.org.uk/juniors/frequently-asked-questions/
consent form https://www.withamrc.org.uk/juniors/consent-form/
gallery https://www.withamrc.org.uk/gallery/
news https://www.withamrc.org.uk/news/
contact https://www.withamrc.org.uk/contact/
route b 4.75miles – out left https://www.withamrc.org.uk/routes/route-b-4-75miles-out-left/
route b 5.5miles – out left https://www.withamrc.org.uk/routes/route-b-5-5miles-out-left/
route b 6.7miles – out left https://www.withamrc.org.uk/routes/route-b-6-7miles-out-left/
read more https://www.withamrc.org.uk/race-results/brentwood-half-marathon-190317/
read more https://www.withamrc.org.uk/club-news/cmotm-february-chris-martin/
read more https://www.withamrc.org.uk/race-fixtures/kirste-5-memorial-race/
read more https://www.withamrc.org.uk/club-news/heads-brentwood-10k-essex-championship-race-entries-due-open/
read more https://www.withamrc.org.uk/club-news/essex-championship-road-relays-harwich-club-records-pbs/
read more https://www.withamrc.org.uk/race-fixtures/run-10k-ms-uk/
join us on
facebook
https://www.facebook.com/groups/18330842075/
18 https://www.withamrc.org.uk/events/event/on/2017/03/18
19 https://www.withamrc.org.uk/events/event/on/2017/03/19
2 https://www.withamrc.org.uk/events/event/on/2017/04/02
23 https://www.withamrc.org.uk/events/event/on/2017/04/23
essex road running http://www.essexroadrunning.org.uk/
53-12 league http://www.53-12xc.com/
parkrun – latest wrc results http://www.parkrun.com/results/consolidatedclub/?clubnum=2324
summer pub run schedule – 2016 https://www.withamrc.org.uk/training/summer-pub-run-schedule/
53-12 x-country confirmed dates https://www.withamrc.org.uk/race-fixtures/53-12-x-country-confirmed-dates/
autumn – winter training programme 2016 https://www.withamrc.org.uk/training/autumn-winter-training-programme-2016/

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witham running club facebook strava menu login join wrc home about wrc training club running etiquette coaching meet the team marathon training routes autumn – winter training programme 2016 triathlon welfare our races boxing day 5 race info for entrants bd5 entry 2016 bd5 results 2016 bd5 results 2015 bd5 results 2014 may day 5 may day 5 results 2016 awards club standards club champ table club champ races club champ rules club awards 2016 club records club member of the month juniors information dates gallery awards results faqs consent form gallery news contact login join wrc what's on this week tue 21 tempo run 7:30pm – witham football club read more tempo run please try to wear hi-viz clothing or equipment. visitors and prospective new members are very welcome to join. even if you are new to running or haven’t run for a long time we can accommodate you. route b 4.75miles – out left route b 5.5miles – out left route b 6.7miles – out left thu 23 structured training session - hills down 7.30pm – witham leisure centre read more structured training session - hills down meet at leisure centre at 7.30 before heading off to the session at armod rd/chelmer rd/cromwell way. the session consists of 2 loops. loop 1 – starting at junction of cromwell way / chelmer rd we will jog past gimson close to the junction of armond rd near the shops, round the bend, increasing pace about half way down armond to the bottom, round corner back into chelmer rd then sprint to junction of cromwell /chelmer. loop 2 – starting at junction of gimson close recovery jog round chelmer to the junction of cromwell way, turn right into cromwell way. pick up the pace at 2nd lamp post on the right, at the junction of cromwell / chelmer sprint to gimson close repeat loops 1 & 2 for 30 mins i will have a diagram with me to explain better on thursday. this session is suitable for all abilities, if you’ve not tried the thursday effort sessions before come along and give it a go it’s great fun!!!! see you thursday tracey & alex sat 25 weekly peloton ride 9.00am - morrisons read more weekly peloton ride saturday is set to be (do my eyes deceive me?) sunny and dry! but possibly a bit on the chilly side and staying a bit breezy. can’t have it always. a chance to get some carbon toys out, maybe? i’ve had a request for this week so i will honor it and we’ll all suffer as a consequence as we are going to heybridge via north hill and besides we went around abberton last week. please arrive at morrisons before 9am for 9:05 departure. out via chipping hill and the queen vic, along peg millers lane, ranks green to mill lane, fuller street, terling then across the a12 and on up to north hill. on to danbury then back towards woodham walter turning off to maldon and then to heybridge. later option from kelvedon leaving around 10 am taking the more direct route through totham to heybridge. return via totham to witham and kelvedon. i have a gpx file available, let me know if you would like this and i will try and get it to you. james junior training 9.00am - great notley country park sun 26 long run 9.00am - morrison's latest news brentwood half marathon - 19/03/17 read morecmotm february - chris martin read morekirste 5 memorial race read moreheads up - brentwood 10k - essex championship race - entries due to open read moreessex championship road relays @ harwich, more club records and pbs read morerun 10k for ms-uk read more read more news welcome to witham running club we are a friendly bunch with more than 200 members and our club meets at witham football club on spa road, witham. we provide a mix of good training programmes, a great social environment, but most of all we give respect, support, encouragement and equality to our fellow athletes regardless of how quickly or slowly they choose to run. our website is full of information, but the best way to find out about our club is to come and give us a no commitment try. join online now view gallery our races boxing day 526th dec 2016 may day 51st may 2017 club results road and cross country races, triathlon and junior results join us on facebook kudos us on strava club calendar this month mtwtfss 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 next month mtwtfss 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 months ahead april> may> june> july> august> view all dates more running stuff club member of the month february 2017 goes to chris martin for his performance at great bentley half marathon breaking the 80 minute barrier and his turn out for the xc races. useful links essex road running 53-12 league pay for membership parkrun – latest wrc results summer pub run schedule – 2016 running routes 53-12 x-country confirmed dates autumn – winter training programme 2016 © 2017 witham running club website by °crisp design-->


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