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withamrc.co.uk



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Titlehome - witham running club

Length: 26, Words: 5
Description welcome to witham running club. we are a friendly bunch with more than 200 members and our club meets at witham football club on spa road, witham.

Length: 146, Words: 26
Keywords pusty
Robots noodp
Charset UTF-8
Og Meta - Title exist
Og Meta - Description exist
Og Meta - Site name exist
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SEO Content

Words/Characters 768
Text/HTML 20.77 %
Headings H1 1
H2 3
H3 18
H4 0
H5 0
H6 0
H1
welcome to witham running club
H2
latest news
club calendar
more running stuff
H3
tempo run
tempo run
structured training session - cancelled
structured training session - cancelled
weekly peloton ride
weekly peloton ride
junior training
annual awards dinner dance
annual awards dinner dance
long run
long run
our races
club results
this month
next month
months ahead
club member of the month
useful links
H4
H5
H6
strong
james
awards evening dinner dance final information
tonight's session is cancelled.
annabelle reed
new coaching team member!
doris puts thursday session in doubt
remembering to enter essex championships in essex championship races
b
i
em
Bolds strong 7
b 0
i 0
em 0
Zawartość strony internetowej powinno zawierać więcej niż 250 słów, z stopa tekst / kod jest wyższy niż 20%.
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Statystyki strony

twitter:title exist
twitter:description exist
google+ itemprop=name pusty
Pliki zewnętrzne 20
Pliki CSS 6
Pliki javascript 14
Plik należy zmniejszyć całkowite odwołanie plików (CSS + JavaScript) do 7-8 maksymalnie.

Linki wewnętrzne i zewnętrzne

Linki 84
Linki wewnętrzne 31
Linki zewnętrzne 53
Linki bez atrybutu Title 83
Linki z atrybutem NOFOLLOW 0
Linki - Użyj atrybutu tytuł dla każdego łącza. Nofollow link jest link, który nie pozwala wyszukiwarkom boty zrealizują są odnośniki no follow. Należy zwracać uwagę na ich użytkowania

Linki wewnętrzne

witham running club /
strava /strava
menu javascript:void(0)
login /login
join wrc /register
training #
our races #
awards #
juniors #
login /login
join wrc /register
read more #read_more_44
read more #read_more_38
read more #read_more_29
read more #read_more_76
read more #read_more_61
read more news /news
join online now /register
view gallery
-
/gallery
boxing day 526th dec 2016 /races/boxing-day-5/
may day 51st may 2017 /races/may-day-5/

club results

road and cross country races, triathlon and junior results

/category/race-results/
kudos us
on strava
/strava
march> /calendar/?month=3&y=2017
april> /calendar/?month=4&y=2017
may> /calendar/?month=5&y=2017
june> /calendar/?month=6&y=2017
july> /calendar/?month=7&y=2017
view all dates /calendar
pay for membership /register
running routes /training/routes

Linki zewnętrzne

facebook https://www.facebook.com/groups/18330842075/
home https://www.withamrc.org.uk/
about wrc https://www.withamrc.org.uk/about-witham-rc/
club running etiquette https://www.withamrc.org.uk/training/club-running-etiquette/
coaching https://www.withamrc.org.uk/training/coaching/
meet the team https://www.withamrc.org.uk/training/coaching/coaching-team/
marathon training https://www.withamrc.org.uk/training/marathon-training/
routes https://www.withamrc.org.uk/training/routes/
autumn – winter training programme 2016 https://www.withamrc.org.uk/training/autumn-winter-training-programme-2016/
triathlon https://www.withamrc.org.uk/training/triathlon/
welfare https://www.withamrc.org.uk/training/welfare/
boxing day 5 https://www.withamrc.org.uk/races/boxing-day-5/
race info for entrants https://www.withamrc.org.uk/wp-content/uploads/2016/12/runner-instructions.pdf
bd5 entry 2016 https://www.withamrc.org.uk/races/boxing-day-5/
bd5 results 2016 https://www.withamrc.org.uk/wp-content/uploads/2016/12/rptopenbd520161.pdf
bd5 results 2015 https://www.withamrc.org.uk/wp-content/uploads/2015/12/results-bd5-2015.pdf
bd5 results 2014 https://www.withamrc.org.uk/wp-content/uploads/2015/10/bd5.pdf
may day 5 https://www.withamrc.org.uk/races/may-day-5/
may day 5 results 2016 https://www.withamrc.org.uk/wp-content/uploads/2015/10/rptwithamcounty5open.pdf
club standards https://www.withamrc.org.uk/awards/club-standards/
club champ table https://www.withamrc.org.uk/awards/club-champ-table/
club champ races https://www.withamrc.org.uk/awards/club-champ-races/
club champ rules https://www.withamrc.org.uk/awards/club-champ-rules/
club awards 2015 https://www.withamrc.org.uk/awards/club-awards-2015/
club records https://www.withamrc.org.uk/awards/club-records/
club member of the month https://www.withamrc.org.uk/awards/club-member-of-the-month/
information https://www.withamrc.org.uk/juniors/information/
dates https://www.withamrc.org.uk/juniors/dates/
gallery https://www.withamrc.org.uk/juniors/gallery/
awards https://www.withamrc.org.uk/juniors/awards/
results https://www.withamrc.org.uk/category/junior-results/
faqs https://www.withamrc.org.uk/juniors/frequently-asked-questions/
consent form https://www.withamrc.org.uk/juniors/consent-form/
gallery https://www.withamrc.org.uk/gallery/
news https://www.withamrc.org.uk/news/
contact https://www.withamrc.org.uk/contact/
route f 4.75miles – out right https://www.withamrc.org.uk/routes/route-f-4-75miles-out-right/
route f 5.4miles – out right https://www.withamrc.org.uk/routes/route-f-5-5miles-out-right/
route f 6.4miles – out right https://www.withamrc.org.uk/routes/route-f-6-7miles-out-right/
read more https://www.withamrc.org.uk/social-events/awards-evening-dinner-dance-final-information/
read more https://www.withamrc.org.uk/club-news/tonights-session-cancelled/
read more https://www.withamrc.org.uk/club-news/__trashed-2/
read more https://www.withamrc.org.uk/club-news/new-coaching-team-member/
read more https://www.withamrc.org.uk/club-news/doris-gale-puts-thursday-session-doubt/
read more https://www.withamrc.org.uk/club-news/remembering-enter-essex-championships-essex-championship-races/
join us on
facebook
https://www.facebook.com/groups/18330842075/
19 https://www.withamrc.org.uk/events/event/on/2017/02/19
essex road running http://www.essexroadrunning.org.uk/
53-12 league http://www.53-12xc.com/
parkrun – latest wrc results http://www.parkrun.com/results/consolidatedclub/?clubnum=2324
summer pub run schedule – 2016 https://www.withamrc.org.uk/training/summer-pub-run-schedule/
53-12 x-country confirmed dates https://www.withamrc.org.uk/race-fixtures/53-12-x-country-confirmed-dates/
autumn – winter training programme 2016 https://www.withamrc.org.uk/training/autumn-winter-training-programme-2016/

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witham running club facebook strava menu login join wrc home about wrc training club running etiquette coaching meet the team marathon training routes autumn – winter training programme 2016 triathlon welfare our races boxing day 5 race info for entrants bd5 entry 2016 bd5 results 2016 bd5 results 2015 bd5 results 2014 may day 5 may day 5 results 2016 awards club standards club champ table club champ races club champ rules club awards 2015 club records club member of the month juniors information dates gallery awards results faqs consent form gallery news contact login join wrc what's on this week tue 21 tempo run 7:30pm – witham football club read more tempo run please try to wear hi-viz clothing or equipment. visitors and prospective new members are very welcome to join. even if you are new to running or haven’t run for a long time we can accommodate you. route f 4.75miles – out right route f 5.4miles – out right route f 6.4miles – out right thu 23 structured training session - cancelled 7.30pm – 1k reps read more structured training session - cancelled sat 25 weekly peloton ride 9.00am - morrisons read more weekly peloton ride saturday is likely to be a little breezy, following on from doris and maybe feel a little on the cold side. conscious that we all need to be home at a reasonable time, we’ll make this week’s 11 o’clock pit-stop at rayne. please arrive at morrison’s by 9:00am for the 9:05am departure for the 30 miler and please ensure that you and your bike are ready to go. we’ll take the usual route out via terling, fuller street, little and great waltham (take care at the main road crossing!), chignal smealy, pleshey, howe street, littley green down to the old brewery at hartford end then on to willows green and over the a120 to the booking hall cafe at rayne. later option direct from kelvedon leaving the angel at 10am. out through silver end, white notley, ranks green, great leighs and on to rayne. this route is about 13 miles. the return to kelvedon will be the reverse of the above direct route. return to witham via ranks green and peg millers lane, about 12 miles. i have gpx files of the route available, ask me if you would like me to send this over. hopefully see y’all on saturday! james junior training 9.00am - great notley country park annual awards dinner dance 7.00 for 7.30pm sit down at benton hall read more annual awards dinner dance time to put the lycra away and get into your finery as we look back on the last year and celebrate the achievements. it’s always a fantastic night so i look forward to seeing you there. sun 26 long run 9.00am - morrison's read more long run if you don’t over indulge too much at the dinner dance, there may be a few blurry eyed members wanting to get their long run in. routes and distances decided on the day. latest news awards evening dinner dance final information read moretonight's session is cancelled. read moreannabelle reed read morenew coaching team member! read moredoris puts thursday session in doubt read moreremembering to enter essex championships in essex championship races read more read more news welcome to witham running club we are a friendly bunch with more than 200 members and our club meets at witham football club on spa road, witham. we provide a mix of good training programmes, a great social environment, but most of all we give respect, support, encouragement and equality to our fellow athletes regardless of how quickly or slowly they choose to run. our website is full of information, but the best way to find out about our club is to come and give us a no commitment try. join online now view gallery our races boxing day 526th dec 2016 may day 51st may 2017 club results road and cross country races, triathlon and junior results join us on facebook kudos us on strava club calendar this month mtwtfss 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 next month mtwtfss 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 months ahead march> april> may> june> july> view all dates more running stuff club member of the month january 2017 goes to mark finbow for travelling over from surrey to spearhead our cross country survival in pool a of 53-12. a first in 30 years! useful links essex road running 53-12 league pay for membership parkrun – latest wrc results summer pub run schedule – 2016 running routes 53-12 x-country confirmed dates autumn – winter training programme 2016 © 2017 witham running club website by °crisp design-->


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