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a normal everyday personal crisis can totally de-rail your prepping efforts http://undergroundmedic.com/2016/12/a-normal-everyday-personal-crisis-can-totally-de-rail-your-prepping-efforts/
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a normal everyday personal crisis can totally de-rail your prepping efforts http://undergroundmedic.com/2016/12/a-normal-everyday-personal-crisis-can-totally-de-rail-your-prepping-efforts/
18 uses for bed sheets http://undergroundmedic.com/2016/11/18-uses-for-bed-sheets/
not everyone is allowed to own a gun: improvised weaponry for the lead deprived http://undergroundmedic.com/2016/11/not-everyone-is-allowed-to-own-a-gun-improvised-weaponry-for-the-lead-deprived/
wrong place at the wrong time? how to decontaminate if you’re hit with tear gas http://undergroundmedic.com/2016/11/wrong-place-at-the-wrong-time-how-to-decontaminate-if-youre-hit-with-tear-gas/
12 things you need to do and 1 thing you need to have if you get caught up in a riot http://undergroundmedic.com/2016/11/12-things-you-need-to-do-and-1-thing-you-need-to-have-if-you-get-caught-up-in-a-riot/
dealing with and prepping for martial law http://undergroundmedic.com/2016/11/dealing-with-and-prepping-for-martial-law/
legitimate protest or an excuse for thuggery? http://undergroundmedic.com/2016/11/legitimate-protest-or-an-excuse-for-thuggery/
“extreme” winter weather is forecast: it’s time to prepare for it while there’s still time http://undergroundmedic.com/2016/11/extreme-winter-weather-is-forecast-its-time-to-prepare-for-it-while-theres-still-time/
children of a collapse: continuing their education is the key to rebuilding afterwards http://undergroundmedic.com/2016/11/children-of-a-collapse-continuing-their-education-is-the-key-to-rebuilding-afterwards/
alert: lithium batteries the death traps at the back of the drawer http://undergroundmedic.com/2016/11/alert-the-death-trap-at-the-back-of-the-drawer/
not everyone is allowed to own a gun: improvised weaponry for the lead deprived http://undergroundmedic.com/2016/11/not-everyone-is-allowed-to-own-a-gun-improvised-weaponry-for-the-lead-deprived/#comment-4885
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wrong place at the wrong time? how to decontaminate if you’re hit with tear gas http://undergroundmedic.com/2016/11/wrong-place-at-the-wrong-time-how-to-decontaminate-if-youre-hit-with-tear-gas/#comment-4878
wrong place at the wrong time? how to decontaminate if you’re hit with tear gas http://undergroundmedic.com/2016/11/wrong-place-at-the-wrong-time-how-to-decontaminate-if-youre-hit-with-tear-gas/#comment-4877
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www.undergroundmedic.com search primary menu skip to content search for: awareness, disaster management, health, hints and tips, opinion, tips and hints a normal everyday personal crisis can totally de-rail your prepping efforts 05/12/2016 lizzie leave a comment we hear a great deal about the prepper mindset, the will to survive. well i have discovered during the last couple of weeks that  having a prepper mindset may not be enough to get me through a major crisis. a couple of weeks ago, something happened to me that totally and utterly wiped me out. i was and am fine physically…i think, but the stress i was under paralysed me, and i mean totally paralysed me. i  totally and utterly failed to cope. now i pride myself on being a practical, hands on type of person. i am calm in a crisis, though as this has proved i am calm in somebody else’s crisis i am maybe notes good when dealing with one of my own. for two weeks i have barely slept, cried buckets of tears, asked myself questions, asked other people questions. i have let down my employer, and other people including my child. i have suffered a bit of a meltdown. that was the official medical term. why? nothing more than a series of relatively small events that eventually led to one that broke me…the straw that broke the camels back. i never saw it coming, never saw the stress building and then one morning…boom. it’s not that i failed to deal with issues as they occurred, i have been my usual efficient self yet for two weeks i have found myself barely able to function, semi-comatose, walking mile after mile because i can’t bear to be in the house that we have restored from the foundations up. if this had of occurred in a crisis situation i, and those closest to me would most likely have not survived such has been my ineffectiveness. finding yourself in such a situation makes you think very hard about your life and i have discovered a few very valuable things about myself that may or may not be useful to you. you have to have respite. nobody can go on day after day, week after week ad infinitum soaking up other people’s problems, being everything to everyone without it having an effect. there has to be time every single day where you disconnect and do something that matters to you for no other reason than you enjoy it. it doesn’t matter what as long as you have time to breathe and relax, even if just for an hour. having a garage full of preps and a years worth of food only gives you so much peace of mind. it isn’t a panacea for everything. sometimes we look in the mirror and see a harried face looking back at us and just shrug and walk away. don’t. take a longer look, see the value in that face and put it’s owner first sometimes. frugality is great, it frees up cash for other more important things but sometimes those “important” things can wait. it isn’t a crime to deal with your own needs first once in a while. minor issues don’t always stay minor…get enough of them whizzing around in your head and they start to aggregate into a something bigger. don’t get to the point where you are overwhelmed. if you think you have dealt with it but it’s still in your head – you haven’t dealt with it properly. revisit the issue and deal with it fully. make lists: hard copy pen and paper lists. make them huge, comprehensive and cross things off as you achieve them, it actually shows you that you are getting somewhere as you cross them off. talk to someone: yeah, i know, me neither, not my style and that most definitely worked against me. the problems seemed insurmountable and i started questioning my own judgement. ranting, when it finally happened was like a weight being lifted off my shoulders. i’m now easing myself back into living instead of just existing. it’s going to take a while because i am a very different person than i was just two weeks ago. it’s a very hard fact learning so suddenly and without warning that you are not invincible. it’s painful, it shakes your world. not reacting as you believed you would is an eye-opener. the take away from this, a gift from me to you is not to assume you will cope because sometimes you won’t. i have no idea if something major had gone down if i would have postponed my crack-up or if i would have continued as i did. what it has done is make me aware, very aware of how fast these things can happen and the truly devastating effects they can have on an individual. my confidence in myself and my abilities is shot to pieces and it’s going to take a while to get that back but i’m the only person that can do it. there is no quick fix. sit down, breathe and think. if there is something weighing on you deal with it however small and niggling and unimportant it may seem at the time. take care liz share this:printemailtweetmoreshare on tumblrwhatsapppocketlike this:like loading... copingcrack-upcrisiseventincidentissueslistsmeltdownmental healthpersonal crisisstate of mind posts navigation 1 2 … 201 next → subscribe to blog via email why not let me come to you? sign up - it's free and get me delivered right to your in box! join 93 other subscribers email address amazon.co.uk widgets advice and ideas for life in an uncertain world. lizbennettrocks@gmail.com categoriescategories select category animals awareness bacteria disaster management diseases drugs earth science economy education fire starter food food security fuel security health hints and tips history leptospirosis medical medicine natural disasters natural remedies new world order news nwo opinion politics preparedness prepping radiation recycling science social space weather survival terrorism tips and hints uncategorized viruses war waste water archives archives select month december 2016 november 2016 october 2016 september 2016 august 2016 july 2016 june 2016 may 2016 april 2016 march 2016 february 2016 december 2015 june 2015 www.undergroundmedic.coma normal everyday personal crisis can totally de-rail your prepping efforts18 uses for bed sheetsnot everyone is allowed to own a gun: improvised weaponry for the lead deprivedwrong place at the wrong time? how to decontaminate if you’re hit with tear gas12 things you need to do and 1 thing you need to have if you get caught up in a riotdealing with and prepping for martial lawlegitimate protest or an excuse for thuggery?“extreme” winter weather is forecast: it’s time to prepare for it while there’s still timechildren of a collapse: continuing their education is the key to rebuilding afterwardsalert: lithium batteries the death traps at the back of the drawer recent commentslizzie on not everyone is allowed to own a gun: improvised weaponry for the lead deprivedhoward on not everyone is allowed to own a gun: improvised weaponry for the lead deprivedlizzie on wrong place at the wrong time? how to decontaminate if you’re hit with tear gasvocalpatriot on wrong place at the wrong time? how to decontaminate if you’re hit with tear gaslizzie on dealing with and prepping for martial lawben leucking on dealing with and prepping for martial lawlizzie on dealing with and prepping for martial law amazon.co.uk widgets proudly powered by wordpress send to email address your name your email address cancel post was not sent - check your email addresses! email check failed, please try again sorry, your blog cannot share posts by email. %d bloggers like this:


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