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www.undergroundmedic.com search primary menu skip to content search for: awareness, food, food security, health, opinion, preparedness, prepping, survival why chia seeds need to be on your must have prep list 05/02/2017 lizzie 6 comments chia seeds are an amazing but often overlooked food source that really should be on everyone’s shopping list, both for everyday use and for times of trouble. chia seeds are tiny black seeds from the plant salvia hispanica, which is related to the mint family. don’t be fooled by their size, these little darlings pack a punch way above their weight! this from kris gunnars, authority nutrition a 1 ounce (28 grams) serving of chia seeds contains: fiber: 11 grams. protein: 4 grams. fat: 9 grams (5 of which are omega-3s). calcium: 18% of the rda. manganese: 30% of the rda. magnesium: 30% of the rda. phosphorus: 27% of the rda. they also contain a decent amount of zinc, vitamin b3 (niacin), potassium, vitamin b1 (thiamine) and vitamin b2. this is particularly impressive when you consider that this is just a single ounce, which supplies only 137 calories and one gram of digestible carbohydrate! interestingly… if you subtract the fiber, which may not end up as usable calories for the body, chia seeds only contain 101 calories per ounce. this makes them one of the world’s best sources of several important nutrients, calorie for calorie. to top things off, chia seeds are a “whole grain” food, are usually grown organically, are non-gmo and naturally free of gluten. looking at the nutrition profile of chia seeds, you see that an ounce has 12 grams of “carbohydrate.” however… 11 of those grams are fiber, which isn’t digested by the body. fiber doesn’t raise blood sugar, doesn’t require insulin to be disposed of and therefore shouldn’t count as a carb. the true carb content is only 1 gram per ounce, which is very low. this makes chia a low-carb friendly food. because of all the fiber, chia seeds can absorb up to 10-12 times their weight in water, becoming gel-like expanding in your stomach. now although kris is discussing chia seeds and weight loss due to this gel like quality they process i have been doing a few experiments and the results are very interesting from a survival food point of view. over the last couple of weeks i have added chia seeds to all sorts of foods with some rather amazing results. i blended two dessert spoons of chia seeds, a handful of berries and half a pint of milk and left it standing in the fridge for an hour. the result was a delicious, thick enough to be eaten with a spoon dessert or an equally delicious thick ‘milkshake’ if i whisked in another half pint of milk. putting two tablespoons of the seeds in a six pint crock pot casserole was not a good idea…the casserole increased in size to the point of me having to ladle out a full two and a half pints of the casserole to stop it overflowing onto the counter. chia seeds added to butternut squash soup right before serving adds colour and texture and makes the soup so filling after eating it for lunch  dinner needed to be delayed over two hours that evening. ditto, onion soup, broccoli and stilton soup and good old vegetable soup. adding a desert spoon of chia seeds to muesli resulted in half a lunch box coming back from school because the youngest was still full from breakfast! chia seeds added to my salads mean i get extra vitamins and minerals, a change of texture and a low carb way of adding fibre to my food. i also stay fuller longer, sometimes a difficult thing to accomplish when you have almost zero carbs in your diet. dog food goes twice as far when pre-soaked chia is added to it. dog doesn’t seem to mind, it’s good for her coat and one teaspoon of seeds halves the dog food used. (she’s a small dog) chia seeds aren’t expensive either. amazon.co.uk have 2kg (4.4 pounds) of chia seeds for £9.99. when you consider that that equates to over 40 pounds of filling when they are gelatinous that equals a lot of extra casserole in a crisis and a lot of full bellies for a tenner! amazon.com is even better value with 6 pounds for $20.89. dealing with dwindling supplies and growling stomachs is a major issue for those of us that look at life with a prepper perspective. to find a food thats lightweight, keeps well, packs a massive nutritional punch and can make food go further is the answer to a preppers prayer. looking at the nutritional evidence i think they will be a valuable addition to our diet even in non-emergency times and they are definitely on my shopping list from now on. take care, liz share this:click to print (opens in new window)click to email this to a friend (opens in new window)click to share on facebook (opens in new window)click to share on google+ (opens in new window)click to share on twitter (opens in new window)share on skype (opens in new window)click to share on pinterest (opens in new window)click to share on tumblr (opens in new window)click to share on whatsapp (opens in new window)moreclick to share on linkedin (opens in new window)click to share on pocket (opens in new window)like this:like loading... berriescasserolechia seedsfood supplygelatinouslow carbohydratemilkmilkshakemineralsmueslinutritionsuperfoodvitaminsvolume posts navigation 1 2 … 218 next → search for: amazon.co.uk widgets advice and ideas for life in an uncertain world. lizbennettrocks@gmail.com categoriescategories select category animals awareness bacteria disaster management diseases drugs earth science economy education fire starter food food security fuel security health hints and tips history leptospirosis medical medicine natural disasters natural remedies new world order news nwo opinion politics preparedness prepping radiation recycling science social space weather survival terrorism tips and hints uncategorized viruses war waste water archives archives select month february 2017 january 2017 december 2016 november 2016 october 2016 september 2016 august 2016 july 2016 june 2016 may 2016 april 2016 march 2016 february 2016 december 2015 june 2015 www.undergroundmedic.comwhy chia seeds need to be on your must have prep listthe world on the cusp of massive civil unrestvegetable rationing hits the uk: a sign of things to come?alert: drug resistant malaria escapes africaproof: modern parenting hinders children’s developmentprepping just got a whole lot more urgentscientists create animal-human hybrid announce human-pig chimerasurviving an asteroid strikecloser to apocalypse: doomsday clock moves 30 seconds closer to midnight37 diseases that have huge pandemic potential recent commentslizzie on why chia seeds need to be on your must have prep listsue on why chia seeds need to be on your must have prep liststevebc on the world on the cusp of massive civil unrestkawartha kween on why chia seeds need to be on your must have prep listmichael on why chia seeds need to be on your must have prep listlizzie on the world on the cusp of massive civil unrestlizzie on the world on the cusp of massive civil unrest amazon.co.uk widgets proudly powered by wordpress send to email address your name your email address cancel post was not sent - check your email addresses! email check failed, please try again sorry, your blog cannot share posts by email. %d bloggers like this:


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