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trainerjo.com



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Titlelas vegas personal trainer – las vegas female personal trainer

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SEO Content

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Headings H1 5
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master fitness trainer josie dalton
free grocery list
search site
follow jo
map
H2
specialties
need more proof?
get in touch
H3
fat loss for women
fitness for seniors
dna based nutrition
become a trainer
why personal training? for the results you just don't get on your own. it takes 2 or more people to create a team. teams are a proven way to increase success. much like students increase their education by learning from a teacher, versus just reading a text book. how do personal trainers do increase results? #1... they get your butt into the gym! then they: optimize your workout time ensure proper biomechanical form for safety create more efficient programs to avoid wasted time provide accountability humanize the experience so that it's not just exercis motivate you by helping you find motivation within provide that magical "extra push" trainers do more than just count your reps and annoy you to get to the gym. the top athletes in the world still use trainers. even other trainers use trainers! a trainer will help you push beyond your comfort zone while staying within your limits. you most likely won’t push yourself beyond your comfort zone on your own. a trainer is not just a trainer. she is your friend and partner as you embark on a new journey to a better you and hotter body! so much more can be accomplished as a team! las vegas personal trainer, trainer jo at your service. together, we can do this! now that you understand the benefits of a personal trainer in las vegas, let's see if trainer jo is a good fit for you.
joy
meka
sammi
jeff
sadie
marcus
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stefan
you could be next
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email trainer jo mailto:trainerjo@ymail.com
call trainer jo tel:1 702 983 4898

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home http://trainerjo.com/
about http://trainerjo.com/about/
contact http://trainerjo.com/contact/
start here http://trainerjo.com/questionnaire1/
pricing & services http://trainerjo.com/pricing/
personal training http://trainerjo.com/services/personal-training/
in-home training http://trainerjo.com/services/in-home-training/
senior fitness http://trainerjo.com/senior-personal-training/
resort training http://trainerjo.com/train-while-in-vegas/
online personal training http://trainerjo.com/services/online-personal-training/
mindset & success coaching http://trainerjo.com/mindset/
trainer apprenticeship program http://trainerjo.com/apprentice/
results portfolio http://trainerjo.com/portfolio/
etc http://trainerjo.com/media/
anytime fitness gym http://trainerjo.com/the-gym/
videos http://trainerjo.com/videos/
store http://trainerjo.com/services/friends-products/
faq http://trainerjo.com/faq/
blog http://trainerjo.com/blog/
instagram feed http://trainerjo.com/instagram/
http://www.trainerjo.com/apprentice
fill out questionnaire to get started http://trainerjo.com/questionnaire1/
download http://trainerjo.com/wp-content/uploads/2017/04/free-grocery-list.pdf
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toggle navigation skip to content home about contact start here pricing & services personal training in-home training senior fitness resort training online personal training mindset & success coaching trainer apprenticeship program results portfolio etc anytime fitness gym videos store faq blog instagram feed master fitness trainer josie dalton specialties fat loss for women as a female personal trainer, josie understands the unique needs & challenges of the professional woman and/or stay@home mom who wants balance in life; to feel and look her best while balancing the demands of family and/or career. fitness for seniors as the years go by, life gets in the way. and it’s normal for people to start to lose strength and the ability to do daily activities. seniors can benefit from personal training aimed at restoring their strength, agility, flexibility and health. dna based nutrition through her preferred genetics testing laboratory, josie now offers a revolutionary dna based weight loss program (yes… based off your genome type) thus taking the guesswork out of determining macros and workout intensity. become a trainer if you have been considering a new career in fitness, the best way to learn is from other experienced trainers. become an apprentice personal trainer (apt) and gain the experience you need to become a successful personal trainer. why personal training? for the results you just don't get on your own. it takes 2 or more people to create a team. teams are a proven way to increase success. much like students increase their education by learning from a teacher, versus just reading a text book. how do personal trainers do increase results? #1... they get your butt into the gym! then they: optimize your workout time ensure proper biomechanical form for safety create more efficient programs to avoid wasted time provide accountability humanize the experience so that it's not just exercis motivate you by helping you find motivation within provide that magical "extra push" trainers do more than just count your reps and annoy you to get to the gym. the top athletes in the world still use trainers. even other trainers use trainers! a trainer will help you push beyond your comfort zone while staying within your limits. you most likely won’t push yourself beyond your comfort zone on your own. a trainer is not just a trainer. she is your friend and partner as you embark on a new journey to a better you and hotter body! so much more can be accomplished as a team! las vegas personal trainer, trainer jo at your service. together, we can do this! now that you understand the benefits of a personal trainer in las vegas, let's see if trainer jo is a good fit for you. fill out questionnaire to get startedneed more proof?here are a few samples of what can be achieved with trainer jo's training and guidance joy 90 day dnafitt program. joy gained 6-lbs on the scale but lost a whole dress size and got abs! her diet consisted of lean proteins and mostly fruits & veggies for carbs, 3 hard hiit workouts a week with 2 mile jogs on days off. and a cheat meal after every workout/cardio! yeah, exactly! meka due to her job as a chef, meka’s was prescribed 4 meals a day and hiit training 4 times a week, and this is the results she got in 4 months! sammi sammi came to me sick, tired & unhappy about her health & weight. i prescribed to here a sane 5 days of moderate hiit training followed by low intensity cardio and a diet of lean protein and fibrous carbs. this is just her 6 month results. jeff this was a simple 2 week photoshoot prep program. i taught jeff how to eat appropriately for the shoot; carb drop then load approach along with hydration manipulation techniques employed by bodybuilders and other athletes to cut weight. the results were amazing! sadie sadie was already a healthy eater but she needed to lose 10-lbs for a new uniform at here bartending job. i simply tightened up her already healthy diet, with the appropriate macros & timing. shee successfully lost 10-lbs and a dress size for her uniform in 4 weeks! no workouts needed. marcus marcus made a last minute decision to enter a men’s physique competition. i had 4 weeks to get him ready drug free! so i put him on my shred program! di di was only in vegas for 4 weeks. these are the results we achieved in that short time: day 1:34-34-39 wk 4: 34-32-37 and di stayed the same weight, so what she lost in fat weight, she replaced in lean muscle! stefan beer gut & tavern life be gone. stefan came in looking for a lifestyle change. with a sane dietary tweak & 4 workouts a week, he changed his health and adopted new habits for life! you could be next this spot is reserved for you and your progress pics! do you want it or not? get in touch send message leave blank to submit free grocery list although not personalized, this grocery list is a great start in knowing which foods successful weight-losers focus on. a free gift to you for simply visiting my site. download for a more personalized to you and your unique needs and goals, please contact me and let's get you started! search site search for: follow jomapaddress anytime fitness 500 e. windmill ln. #150 las vegas,nv 89123 silverado ranch location 500 e. windmill lane #150 las vegas, nv 89123 sw las vegas location 7375 s durango dr #101 las vegas, nv 89113email trainer jocall trainer joms. trainer jo fitness. all rights reservedzerif lite powered by wordpress


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