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Titlethe garden grazer

Length: 17, Words: 3
Description easy vegan recipes with healthy ingredients. lover of colorful food!

Length: 68, Words: 10
Keywords vegan, vegetarian, recipes, healthy
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february 27, 2017
january 15, 2017
december 17, 2016
follow blog by email
H3
february updates!
kale greek salad
kale salad with sun-dried tomatoes & roasted chickpeas
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contact http://www.thegardengrazer.com/p/contact.html
february updates! http://www.thegardengrazer.com/2017/02/february-updates.html
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kale greek salad http://www.thegardengrazer.com/2017/01/kale-greek-salad.html
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12+ fresh, healthy salads http://www.thegardengrazer.com/2014/04/12-must-try-fresh-colorful-salads.html
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kale salad with sun-dried tomatoes & roasted chickpeas http://www.thegardengrazer.com/2016/12/kale-salad-with-sun-dried-tomatoes.html
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12+ fresh, colorful salads! http://www.thegardengrazer.com/2014/04/12-must-try-fresh-colorful-salads.html
instagram http://instagram.com/thegardengrazer
2 comments: http://www.thegardengrazer.com/2016/12/kale-salad-with-sun-dried-tomatoes.html#comment-form
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older posts http://www.thegardengrazer.com/search?updated-max=2016-12-17t09:55:00-07:00&max-results=3
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- http://www.thegardengrazer.com/2015/04/ultimate-list-of-vegan-mexican-recipes.html
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home recipes matcha about contact february 27, 2017 february updates! hey guys! it's been a little quieter around the blog lately as i haven't been posting as much. but i'm still recipe testing and can't wait to share some new stuff with you over this next year. you may know how picky i am about the recipes i post here - if i don't have any that fit my strict requirements, i just don't post. (i'm a firm believer in quality over quantity.) first and foremost, the recipes have to be easy; meaning an ingredient list that doesn't overwhelm, and simple-as-possible steps. it's a fun challenge taking a recipe idea and seeing just how simple i can break it down without sacrificing flavor. i love highlighting the natural, delicious flavors of plant-based foods in an easy, approachable way and i truly hope that shines through in the recipes! 💚 (if you have any suggestions or feedback, i always love to hear!) in the meantime, i've also been taking a little more time to just enjoy life. here's what i've been up to! skiing in yellowstone the park transforms into an *unbelievable* winter wonderland and i'm totally in awe of mother nature every time i journey outdoors. but that also means... shoveling. all the shoveling. this is a typical scene from our driveway... and this photo was taken only late-december! the town gets an average of 220 inches of snow each year, but with views like this and standing among a tranquil forest of snow-covered pines, it's hard not to love it. (plus the benefit of a built-in arm workout every week haha.) i honestly never thought i'd love winter as much as i do here... such weird, confusing feelings 😉 reading more a couple that have stood out from the crowd: "the book of joy" by dalai lama and desmond tutu - this book is a true gift to humanity and one of my all-time favorites. highly recommend to everyone, regardless of faith or location 🌎 it guides us to embrace the oneness of humankind, cultivating more love, joy, and compassion even in the midst of adversity. so much beautiful wisdom in these pages! "super immunity" by dr. joel furhman - this book came recommended by the lovely @happilygreenvegan on instagram. it gives incredible insight about optimal nutrition and gaining protective immunity against all things from the common cold to cancer. a truly powerful read and i urge you to check it out for yourself and your family! 💪🌿 grizzly & wolf discovery center we've had many animal sightings out in the wild lately (moose, bison, fox, coyote, bald eagle, marmots, big horn sheep, etc.) but we also love spending time at the grizzly & wolf discovery center. unlike a zoo, it's a not-for-profit wildlife park and educational facility that takes in animals that, for various reasons, are unable to return to the wild (wolves, bears, and an assortment of birds-of-prey). they take amazing care of these beautiful creatures and i love supporting a place like this. if you're ever in the yellowstone area, i recommend checking it out! matcha whisking yep. still love matcha! my favorite part of the morning is still whisking a warm bowl for my daily dose of zenergy and antioxidants! so incredibly thankful for companies like encha - they have the best organic matcha straight from farm in japan 🍵 (check out my matcha page for more matcha info if you're interested!) desert walking back in december, we got to spend a week and a half in the bright desert sunshine during the holidays 🌵 i came across this big fella on a hike one day in catalina state park near tucson, az. (fun fact: saguaros don't grow their first side arm until they're 75-100 years old!) superbowl on an imax screen for reals. this was an awesome experience... except i was really, really rooting for atlanta. which i think made it all the more crushing to watch their collapse unfold on a 6-story tall screen 😆🏈 sunrises i try to get up early enough to catch the sunrise... and on some mornings, mother nature treats you with sights like this ✨ the garden grazer on instagram even though i haven't been posting as many recipes on the blog lately, i stay pretty active on my instagram page with posts and stories if you'd like to follow along there. and i absolutely love checking out what you guys are cooking! it's a fun place to connect 😊 yellowstone love on instagram if you're interested in checking out all of our "not-food" adventures, feel free to follow along on my other instagram @yellowstonelove sharing my love of nature, animals, and all things yellowstone! 🌲 it makes my heart so happy to share nature's beauty!! favorite quotes & pinterest i find quotes inspirational and have been sharing a collection of some of my favorites on a pinterest board. (if you'd like to follow along with me on pinterest, you can find my main page here.) i'm pretty active on there, sharing my new blog recipes, and many awesome recipes from other talented vegan bloggers! 💜 i hope this finds you well and wishing you all a happy, healthy march! spring is near!! 🌷 -kaitlin no comments: email thisblogthis!share to twittershare to facebookshare to pinterest january 15, 2017 kale greek salad this easy 9-ingredient loaded kale greek salad is bursting with plant goodness! i'm feeling extra grateful for the incredible power of whole foods and vowing to eat even more dark greens this year 🌿💪 this salad feels so hearty, holds up well in the fridge for leftovers, and does great for take-along lunches. plus there's a nice protein boost from the chickpeas and you could even sprinkle hemp hearts or other seeds on top as well. the dressing is incredibly simple, yet full of classic greek flavor - i love the combo of red wine vinegar and lemon juice! play around with the salad ingredients too; you could swap out the fresh red pepper for roasted, or add olives, artichokes, tofu feta, etc. wishing you all the happiest, healthiest new year! vegan, gluten-free, oil-free serves about 8 as a side ingredients 1 large bunch kale 1 hothouse cucumber 8 oz. cherry tomatoes 1/2 small red onion 1 red bell pepper (fresh or roasted) 15 oz. can garbanzo beans optional: olives, pepperoncini, artichoke hearts, tofu feta {for the dressing} 3 tbsp. red wine vinegar juice from 1/2 lemon 1 1/2 tsp. dried oregano 1/4 tsp. salt directions tear kale into small pieces, stems removed. add to a large bowl and lightly massage. in a small bowl, combine dressing ingredients and stir to combine. pour dressing over kale, mix well to combine, and set aside to marinate. meanwhile, dice cucumber, bell pepper, thinly slice onion, and halve cherry tomatoes. add to bowl. rinse and drain beans and add to salad. toss to combine. taste and adjust seasoning if necessary - more lemon, vinegar, salt, etc. (i usually like a little extra vinegar.) can serve immediately, or refrigerate to let flavors develop even further. {printer friendly version} keep the salads flowing! 💚 12+ fresh, healthy salads no comments: email thisblogthis!share to twittershare to facebookshare to pinterest december 17, 2016 kale salad with sun-dried tomatoes & roasted chickpeas this healthy kale salad with sun-dried tomatoes, seasoned roasted chickpeas, and lemony-garlic dressing is so simple, yet packed with tons of savory flavor. it disappears fast in our house! i love that it's great anytime of year, but especially during the holidays because it has such a fun, festive feel. (it's almost like a christmas tree in food form - green kale, dark red tomatoes, chickpea ornaments, and a sprinkling of sunflower confetti!) it makes a healthy, fresh alternative to the heavy comfort dishes that often surround the holiday season. 😊 hope you enjoy as much as we do! vegan, gluten-free (with tamari) serves about 2-3 (or more as a side dish) ingredients 1 bunch kale 1/3 cup sun-dried tomatoes 1 clove garlic 3 tbsp. fresh lemon juice 1 1/2 tbsp. tamari (or soy sauce) optional: sunflower seeds, avocado for topping {for the roasted chickpeas} 15 oz. can garbanzo beans 1/2 tsp. cumin 1/4 tsp. smoked paprika 1/4 tsp. garlic powder 1/4 tsp. onion powder 1/2 tsp. salt directions roast the chickpeas: preheat oven to 400. rinse and drain chickpeas. pat dry on a towel. on a rimmed baking sheet add chickpeas, spices, and salt. toss to coat. roast for 20 minutes, stir, then roast for about 15-20 minutes more. while chickpeas are roasting, cut/tear kale into bite-sized pieces, stems removed. add to a large bowl, and massage for a minute to tenderize. make the dressing: finely mince garlic. place in a small bowl with lemon juice and tamari. pour over top of kale and toss well to thoroughly coat. chop sun-dried tomatoes and add to bowl. top with roasted chickpeas (and sunflower seeds, avocado, etc. if desired.) {printer friendly version} more salad favorites: 12+ fresh, colorful salads! i love to see what you guys are cooking up! come join me on instagram and share your pics! 2 comments: email thisblogthis!share to twittershare to facebookshare to pinterest older posts home hi, i'm kaitlin - a vegetable enthusiast who loves animals, nature, matcha, kindness, and colorful plant-based food! learn more here: about follow blog by email copyright © 2016 the garden grazer. simple template. powered by blogger.


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