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Titlethe garden grazer

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Description easy vegan recipes with healthy ingredients. lover of colorful food!

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may 28, 2017
may 7, 2017
march 28, 2017
follow blog by email
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10 (easy) picnic-perfect recipes!
avocado veggie sandwich
avocado tomato salad
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- http://www.thegardengrazer.com/
home http://www.thegardengrazer.com/
recipes http://www.thegardengrazer.com/p/recipes.html
matcha http://www.thegardengrazer.com/p/matcha.html
about http://www.thegardengrazer.com/p/about.html
contact http://www.thegardengrazer.com/p/contact.html
10 (easy) picnic-perfect recipes! http://www.thegardengrazer.com/2017/05/10-easy-picnic-perfect-recipes.html
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1. mexican quinoa salad http://www.thegardengrazer.com/2016/01/mexican-quinoa-salad.html
- https://4.bp.blogspot.com/-oegkra5gpac/wsrb9h0axei/aaaaaaaagtq/vmgnmutsltu27rss6rkfwyrderpvyfmkaclcb/s1600/mexicanquinoasalad.jpg
2. ultimate greek chopped salad http://www.thegardengrazer.com/2014/04/ultimate-greek-chopped-salad.html
- https://1.bp.blogspot.com/-ld2hbrd-afs/wsrcv9m7pri/aaaaaaaagtu/v6koidpzrrewz0-iaqcosbdk7ptmqxjvwclcb/s1600/greekchoppedsaladpng.png
3. healthy texas caviar http://www.thegardengrazer.com/2016/06/healthy-texas-caviar.html
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http://www.thegardengrazer.com/2014/03/black-bean-lentil-salad-with-cumin-lime.html
4. black bean lentil salad with cumin-lime dressing http://www.thegardengrazer.com/2014/03/black-bean-lentil-salad-with-cumin-lime.html
- https://4.bp.blogspot.com/-lrg1dhx2tqi/wsrdggpi0si/aaaaaaaagtc/k5oqh3ksbzopgpqvsi69aeqtotyshvpjwclcb/s1600/blackbeanlentilsalad3png.png
5. avocado tomato salad http://www.thegardengrazer.com/2017/03/avocado-tomato-salad.html
- https://2.bp.blogspot.com/-ddh732h6cia/wsrkirmojpi/aaaaaaaaguu/u6qct0cnnii_vsisdpbu9e4t46udyvspaclcb/s1600/avo-tomato-salad.png
6. fresh tomato basil pasta with lemon & garlic http://www.thegardengrazer.com/2015/08/fresh-tomato-basil-pasta-with-lemon.html
- https://1.bp.blogspot.com/-pyyekvweofc/wsrezb9cxyi/aaaaaaaagts/1xlwqa8kmhidbx-lxjmby-abzguvbevyaclcb/s1600/summerpasta2.jpg
7. quinoa avocado spinach power salad http://www.thegardengrazer.com/2014/04/quinoa-avocado-spinach-power-salad.html
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8. edamame, tomato, corn salad with lemony dressing http://www.thegardengrazer.com/2016/11/edamame-tomato-corn-salad-with-lemony.html
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9. quinoa vegetable salad with lemon-basil dresing http://www.thegardengrazer.com/2013/02/quinoa-vegetable-salad-with-lemon-basil.html
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10. fiesta bean salad http://www.thegardengrazer.com/2014/08/fiesta-bean-salad.html
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bonus: blender salsa! http://www.thegardengrazer.com/2012/11/restaurant-style-salsa.html
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avocado veggie sandwich http://www.thegardengrazer.com/2017/05/avocado-veggie-sandwich.html
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1 comment: http://www.thegardengrazer.com/2017/05/avocado-veggie-sandwich.html#comment-form
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avocado tomato salad http://www.thegardengrazer.com/2017/03/avocado-tomato-salad.html
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2 comments: http://www.thegardengrazer.com/2017/03/avocado-tomato-salad.html#comment-form
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home recipes matcha about contact may 28, 2017 10 (easy) picnic-perfect recipes! awesome picnic recipes that are healthy and crowd-pleasing! these are some of our favorite plant-based dishes for summer get-togethers while enjoying the good company and beautiful sunshine. happy summer guys! 🌳⛅ 1. mexican quinoa salad i love the fresh flavors and bursting colors of this dish - always a fun, festive addition to the picnic table! "i have made this salad several times - absolutely delicious every time. i have people asking for the recipe." -myriam 2. ultimate greek chopped salad i've made this salad countless times for gatherings with great response! the garbanzo beans adds some extra texture, nutrients, and protein. "this is soooo good!!! i've made it several times - it's quick and easy to make, and perfect for a snack at work! hubby likes it too :) thanks for the recipe." -caryn 3. healthy texas caviar a fresh, healthier take on traditional cowboy caviar - serve as is, or bring some chips for dipping! avocado is a great addition right before serving for some creamy texture. 4. black bean lentil salad with cumin-lime dressing i love the heartiness of this salad - the lentils and black beans are an awesome (healthy!) combination that's also budget-friendly. "i will make again and again. lasted 3-4 days as you said. thanks again!" -anna 5. avocado tomato salad this salad just screams summertime with juicy tomatoes, crisp cucumber, fresh herbs, and luscious avocados! (tip: it's best made the day of so the avocados don't brown or mush too much before serving.) "made this for dinner tonight! delish!!!!" -marianne 6. fresh tomato basil pasta with lemon & garlic awesome pasta salad recipe with summertime flavors of basil and tomato, and a lemony freshness! "made half of this but added the same amount of basil and used two cloves of garlic. it was awesome. thanks for the rad recipe." 7. quinoa avocado spinach power salad one of my most-made salad recipes of all-time and seems to be a great crowd-pleaser! "this was amazing! even my 7 year old loved it! i doubled the spinach and added lemon ... yuuuumm! thank you for a great recipe!" -veronica "i love this recipe! i make it pretty frequently and it's good to take to dinners with non vegans, as they all like it too! also it's a super good left over." 8. edamame, tomato, corn salad with lemony dressing edamame is a fun (and typically unique!) ingredient to bring to a gathering - wonderful salad that can easily be adapted! 9. quinoa vegetable salad with lemon-basil dresing another colorful addition to the picnic table - filled with healthy quinoa, fresh veggies, and a garbanzo bean boost! "my whole family just inhaled this dish. my 2 & 4 yr olds kept asking for more! i had to use thai basil because it was all i had in the house, but it was amazing! thank you." -jennifer "i just have to say how amazing this dish is. i made it on a whim because i've always wanted to try quinoa, and my husband has made me make it four times in one month! he even asked me to make it for a work party he had, and he quickly emailed me that afternoon to get the recipe for his co-workers. definitely a keeper in our kitchen! thank you for converting us to quinoa. :)" 10. fiesta bean salad a great combo for scooping up with chips (or simply on it's own!) the fresh, mexican flavors are usually quite crowd-pleasing! "thanks so much. tried it for a large group and it was a hit! will be my go to salad now!" "simply perfect. i'm super picky with my food, so this is definitely a keeper!" bonus: blender salsa! if you need a quick dip/salsa to bring, this one is quick and easy - just toss everything in a blender and you're good to go! great made ahead as the flavors intensify as it sits (just store covered in the fridge until you're ready!) make any of these recipes? come join the garden grazer on instagram and share your pics! i love seeing what you guys cook up! no comments: email thisblogthis!share to twittershare to facebookshare to pinterest may 7, 2017 avocado veggie sandwich i've been making this easy (5-10 minute!) sandwich for years and always thought it was a bit too simple for the site. but hey... simple is what we do, so here it is! it's also a great base recipe to play around with. i really enjoy the combo of mashed avocado on one slice, and mustard (or hummus if you prefer) on the other. not only are they both super delicious, but act as a helpful "glue" keeping the veggies in place 😊 i often add slices of savory baked tofu as well - great flavor and protein boost! definitely my go-to sandwich of choice for quick lunches at home, or packing in a cooler while frolicking through yellowstone 🌲✨ hope you enjoy too - i'd love to hear your favorite sandwich combos! vegan, gluten-free (with gf bread) makes 1 sandwich ingredients 2 slices of your favorite bread 1/2 large avocado 1 small roma tomato red onion, a few slices cucumber, a few slices small handful baby spinach favorite mustard (spicy brown, dijon, etc.) or hummus optional: alfalfa/clover sprouts, grated carrot, other veggies of choice, or baked tofu! directions toast your bread. meanwhile, slice tomato, cucumber, and onion. with a fork, mash avocado on one slice of toasted bread. on the other slice, spread mustard (or hummus). layer up your veggies between the two slices and enjoy! {printer friendly version} join me on instagram and share a photo if you make this! 💚 1 comment: email thisblogthis!share to twittershare to facebookshare to pinterest march 28, 2017 avocado tomato salad this easy, 7-ingredient salad is a summertime hit! creamy avocado, sweet tomatoes, and crunchy cucumber play so nice together 😊 the beauty of salads is they're pretty forgiving. don't feel like to have to follow the recipe exactly. toss in some extra tomatoes, beans, herbs, whatever you'd like! there are so many variations - you can check out more ideas below the ingredients, get creative with your own, or change up the dressing. here i use simple lime juice to flavor, but it'd be great with lemon juice or white wine vinegar as well. would love to hear what you guys come up with! it's great for picnics, summer gatherings, or just a snack. (ever notice how food seems to taste even better when eaten out in the sunshine? 🌞) hope you enjoy it as much as we do! ps - come join me on instagram and share a pic if you make this! i love seeing what you guys are cooking up 🌿 vegan, gluten-free, oil-free serves about 4-6 as a side ingredients 2 avocados (mostly firm work best) 8 oz. grape tomatoes (or 3 romas, etc.) 1/2 large hothouse cucumber 1 cup garbanzo beans 1/3 cup red onion 1/3 cup cilantro 1 lime, juiced (more/less to taste) salt to taste other ideas: jalapeno, bell pepper, grilled corn, different herbs, etc. directions dice cucumber, halve/quarter tomatoes, and finely dice red onion. roughly chop cilantro, stems removed. rinse and drain garbanzo beans. peel avocados and remove pits. dice into medium chunks. place all ingredients in a bowl. add lime juice and salt. lightly toss to coat. i like to let it sit for about 20 minutes so the flavors blend a bit before eating. you can also cover and refrigerate until ready to eat! (best served the same day otherwise the avocados get a little creamy/mushy. we usually finish within 1-2 days.) notes: works best with avocados that aren't overly ripe so they don't get too mushy. if you're not a fan of raw onion, leave it out or sub with milder green onions! limes come in different sizes (and juiciness!) cater the amount of juice to your liking. or, swap out the lime juice with lemon juice, white wine vinegar, etc. if you're not a fan of cilantro, try parsley, dill, etc. {printer friendly version} 2 comments: email thisblogthis!share to twittershare to facebookshare to pinterest older posts home hi, i'm kaitlin! passionate about colorful plant-based food, animals, yellowstone, nature, matcha, and living consciously & compassionately. learn more here: about follow blog by email copyright © 2017 the garden grazer. simple theme. powered by blogger.


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