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Titlethe fitness focus - the everyday way to health & fitness

Length: 60, Words: 11
Description from health and nutrition to workout planning to time management, the fitness focus helps everyday individuals reach their fitness goals as i reach my own.

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21 day fix approved skillet steak an easy way to fill that red container
21 day fix budget-friendly food list savings by container
what is the beachbody on demand all-access annual pass?
21 day fix approved easy pot roast in the crock pot
the only equipment you need for the master’s hammer & chisel workout
ordering cost breakdown of team beachbody vs amazon vs beachbody
9 foods that help detox the body
what does a team beachbody coach do?
how beachbody on demand compares to daily burn
how to make frozen kale cubes for green smoothies
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hi i’m bethany…
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streaming workouts online
recent blog posts
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21 day fix review & results http://thefitnessfocus.com/21-day-fix/21-day-fix-review
21 day fix food list http://thefitnessfocus.com/21-day-fix/sample-meal-plan-grocery-shopping-list-21-day-fix
21 day fix container level calculation http://thefitnessfocus.com/21-day-fix/how-to-calculate-your-21-day-fix-calorie-and-container-level
21 day fix tracking sheets http://thefitnessfocus.com/21-day-fix/21-day-fix-workout-schedule-portion-control-diet-sheets
21 day fix recipes http://thefitnessfocus.com/category/21-day-fix-recipes/
nutrition http://thefitnessfocus.com/healthy-diet-can-live/
fitness http://thefitnessfocus.com/fitness/
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- http://thefitnessfocus.com/health-nutrition/9-foods-that-help-detox-the-body
9 foods that help detox the body http://thefitnessfocus.com/health-nutrition/9-foods-that-help-detox-the-body
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21 day fix approved skillet steak an easy way to fill that red container http://thefitnessfocus.com/21-day-fix-recipes/21-day-fix-approved-skillet-steak-an-easy-way-to-fill-that-red-container
21 day fix budget-friendly food list savings by container http://thefitnessfocus.com/21-day-fix/21-day-fix-budget-friendly-food-list
what is the beachbody on demand all-access annual pass? http://thefitnessfocus.com/specials/beachbody-on-demand-all-access
21 day fix approved easy pot roast in the crock pot http://thefitnessfocus.com/21-day-fix-recipes/21-day-fix-approved-easy-pot-roast-crock-pot
the only equipment you need for the master’s hammer & chisel workout http://thefitnessfocus.com/masters-hammer-chisel/masters-hammer-chisel-workout-equipment
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menuhome21 day fix21 day fix review & results21 day fix food list21 day fix container level calculation21 day fix tracking sheets21 day fix recipesnutritionfitnessmonthly challengebeachbodybecome a coachaboutprivacy policydisclosurecontact me latest articles 21 day fix approved skillet steak an easy way to fill that red container january 6, 2017 2 winter time in new england means no grilling, which used to mean no really delicious homemade steak for months. total bummer. but that was only until a friend introduced me to the cast iron skillet and how to cook a steak to perfection on the … continue reading... 21 day fix budget-friendly food list savings by container january 5, 2017 0 you can definitely do the 21 day fix on a tight grocery budget without question. this post contains the lower cost food options available to you on the 21 day fix, plus a few of the tips i’ve learned along the way to saving … continue reading... what is the beachbody on demand all-access annual pass? january 3, 2017 0 i remember a time when the only option you had to purchase a beachbody program was to pay $119.85 and wait patiently for your program to arrive in the mail. fast forward to 2017, and now for less than the cost of a single … continue reading... 21 day fix approved easy pot roast in the crock pot december 24, 2016 2 the 21 day fix program was released about three years ago, which is about the same amount of time most fad diets and workout programs begin to fade away. but when it comes to the 21 day fix, i don’t see the … continue reading... the only equipment you need for the master’s hammer & chisel workout december 5, 2016 2 hammer and chisel is a full body workout that features strength training exercises using resistance. this means the program requires some basic workout equipment. but don’t worry, because you don’t need to spend thousands of dollars on exercise equipment after you read this. the recommended … continue reading... ordering cost breakdown of team beachbody vs amazon vs beachbody october 25, 2016 0 i will be the first to admit that it can often be confusing where to purchase a beachbody program or beachbody nutritional supplements from in order to get the best deal. in this post, i’m going to do my best to explain … continue reading... 9 foods that help detox the body october 18, 2016 0 what does it mean to “detox” you hear this word so often. maybe it’s celebrity “x” going to a detox or rehab center to detox from drugs or alcohol. while hopefully you are not reading this article because you have to detox … continue reading... what does a team beachbody coach do? october 7, 2016 0 i have been getting a ton of questions lately about what it is a team beachbody coach does, which actually seems like a very easy question to answer on the surface. but then when i really started to think about it, it … continue reading... how beachbody on demand compares to daily burn september 22, 2016 12 looking for the best in streaming home workouts? in this post, i’ll review both the beachbody on demand and the daily burn streaming workout membership sites. i don’t favor one site over the other (there are definite pros and cons with each), but hopefully this write-up … continue reading... how to make frozen kale cubes for green smoothies september 9, 2016 2 i will honestly tell you this, i am not the biggest fan of the taste of kale. in soup, salads, and even when turned into kale chips, i often can’t get by the taste. however, knowing how nutritious it is, i do manage to sneak kale into my diet … continue reading... 1234next ›last » hi i’m bethany… and i am very happy that you found my site! i began my journey back to fitness after gaining nearly 30 pounds over a few years. during this time my weight would constantly fluctuate until i committed to eating healthy and made exercise a part of my day. continue reading categoriescategoriesselect category21 day fix21 day fix recipesbeachbody coachingbloggingbrazil butt liftbrazil butt lift journalfitness tipsfocus t25health & nutritionhealthy recipesinsanitylifestylemaster’s hammer & chiselmotivationmy favorite movesp90xpiyospecialsuncategorizedweight loss tips popularrecentcomments follow me on facebookstreaming workouts online recent blog posts 21 day fix approved skillet steak an easy way to fill that red container 21 day fix budget-friendly food list savings by container what is the beachbody on demand all-access annual pass? 21 day fix approved easy pot roast in the crock pot the only equipment you need for the master’s hammer & chisel workoutinstagramload more...follow on instagram the fitness focus copyright © 2017.


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