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no bake chickpea cookie dough balls
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miso quinoa stuffed sweet potatoes
no bake chickpea cookie dough balls
vegan chickpea salad sandwiches + picnic tips
green chile sweet potato enchiladas
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this quinoa stuffed sweet potato recipe is perfect for dinner or meal prep. it’s topped off with crunchy chickpeas and drizzled with a quick and creamy miso dressing.
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skip to content skip to primary sidebarthe fitchensimple, wholesome recipes for healthy living.header rightabout recipes mains vegan snacks gluten free sides dessert appetizers travel resources how to start a food blog work with us contact no bake chickpea cookie dough ballsvegan chickpea salad sandwiches + picnic tipsgreen chile sweet potato enchiladas may 18, 2017 by thefitchen leave a commentmiso quinoa stuffed sweet potatoesthis quinoa stuffed sweet potato recipe is perfect for dinner or meal prep. it’s topped off with crunchy chickpeas and drizzled with a quick and creamy miso dressing.   these stuffed sweet potatoes are the bomb. no exaggerating. we have a flavor party going on that involves a very special, very addicting, very-lick-the-mason-jar kind of miso dressing. it’s the kind of combo that makes your tastebuds go 💥 boom.💥 do you meal prep? are you on that bandwagon? i feel like everyone is doing it these days and i totally see why. there’s something amazing about opening the fridge and not having to make up your mind. because thankfully, your super productive earlier self already did all of the work and now your present self gets to enjoy the benefits. my diet has been… shall we say?… less than fantastic while i’ve been home this past week. out of laziness – i avoided the grocery store at all costs. i’ve depleted my parents’ frozen pizza stash (and dudes, it was a big stash). now i’m making the most of my leftover thai food. basically, i’ve been living that bachelor life. not cooking was kind of nice at first… and i’m happy to report that humans can, in fact, happily survive on pizza. but i’m ready to be home with my dude and i’m ready to start eating real meals like this again. ⬇️⬇️⬇️ so – let’s talk about these sweet potatoes. for starters, they’re incredibly easy to make. it involves preheating the oven and baking the sweet potatoes and chickpeas simultaneously. meanwhile, you can cook the quinoa and mix up the dressing. everything is ready almost at the same time, and then you assemble. stuff the sweet potatoes with fluffy quinoa. top with crispy chickpeas. drizzle with that blow-your-mind miso dressing. pro tip – keep this sauce on hand in case of emergencies – like, last minute salad dressing needs or pouring over roasted veg bowls. and boom – meal prep just got an upgrade. whether you make these for dinner tonight or you add them to next week’s meal prep playlist, tell me about it! i love to hear what you guys think of our recipes. tag us on instagram so i can share your masterpiece with the interweb! miso quinoa stuffed sweet potatoes author: jordan cord nutrition information serves: 4 serving size: 1 calories: 351 fat: 10.6g saturated fat: 1.6g unsaturated fat: 9g trans fat: 0g carbohydrates: 49.4g sugar: 9g sodium: 455.7mg fiber: 9g protein: 8.5g cholesterol: 0g recipe type: main prep time: 15 mins cook time: 45 mins total time: 1 hour print ingredients quinoa ½ cup uncooked quinoa 1 cup water sweet potatoes 4 sweet potatoes 1-15 oz. can of chickpeas (drained and rinsed) 2 tablespoons olive oil ½ teaspoon sea salt ½ teaspoon black pepper miso glaze 2 tablespoons yellow miso paste 1-1/5 tablespoons honey or maple syrup 2 tablespoons rice wine vinegar 2 tablespoons water 1 tablespoon olive oil dash of cayenne chickpeas 1 tablespoon olive oil ¼ teaspoon paprika ¼ teaspoon ginger ½ teaspoon sea salt ¼ teaspoon chili powder ⅛ teaspoon white pepper ⅛ teaspoon garlic powder instructions preheat oven to 400º. place the sweet potatoes on 4 foil sheets. add olive oil, salt, and pepper evenly between each potato. wrap them in a "pouch" and place on a baking sheet. roast for 45-50 minutes. while the sweet potatoes are roasting, add chickpeas to a medium bowl and toss with olive oil. add seasonings and toss. place the seasoned chickpeas on a foil lined baking sheet. roast for 25 minutes until slightly crunchy. add quinoa and water to a medium pot. bring to a boil then cover and reduce heat to a simmer. cook for 20 minutes until tender. in another medium bowl add miso glaze ingredients and mix. when sweet potatoes are finished slice them open and add quinoa, chickpeas, miso glaze, and top with chopped green onion. notes these re-heat wonderfully in the oven - 15 minutes at 350 and you've got lunch. 3.5.3226 no bake chickpea cookie dough ballsno bake cookie dough ball recipe that is plant-based and loaded with protein. incredibly simple to make – requiring just a few ingredients and a food processor. you won’t be able to stop at just one!  what’s a girl to do when she’s home alone? make cookie dough with absolutely zero plans of baking cookies and eat it… get the recipe! ––>vegan chickpea salad sandwiches + picnic tipsdo you ever have those days? the kind of day where you mess up dinner (and cooking is literally your job.) and the pipe busts underneath the sink while you’re angry-washing the dishes. and your camera battery dies when you’re in the middle of shooting a recipe. and you’re working on a deadline and you… get the recipe! ––>green chile sweet potato enchiladasthese sweet potato and black bean enchiladas are smothered in green chile salsa for a savory, subtle spice. they’re easy to throw together and freezer-friendly! enchiladas! i know it’s hard to believe – if not impossible – but you better believe it… i actually made a holiday-appropriate recipe before the holiday. cinco de mayo is… get the recipe! ––>spicy tofu mushroom lettuce wrapsthese vegan lettuce wraps require minimal prep and just one skillet! the filling is a combination of seasoned, sautéed mushrooms and tofu and the toppings are up to you. i debated whether or not to share this recipe. do i love it? yes. is it delicious? yes. but – there are a million ways to make… get the recipe! ––>peanut butter pupcakes – cupcakes for dogsthis cupcake recipe for dogs is adorable for birthdays, occasions, or just because! all you need is one bowl and a few simple ingredients to create these wholesome, tasty “pupcakes” for your four-legged best friend. these cute little things? oh, those are doggie cupcakes. or, as the trendy folks call them, pupcakes. yes, i made cupcakes for my… get the recipe! ––>kimchi zucchini noodlesthis brand new zucchini noodle recipe is my brand new favorite thing to cook for dinner. i’m not exaggerating. i’m not kidding. we made this recipe 3 times last week and i happily heated up the leftovers for dinner yesterday after photographing it. 1 – it’s easy – i already have the ingredients and the process… get the recipe! ––>easy baked green bean friesthis recipe for baked green bean fries involves 2 simple steps and 20 minutes total. it’s perfect for a quick, midday snack or dinner side. these are seriously addicting! it’s snacktime! crunchy, easy, healthy, salty snacktime! we’re making oven baked green bean fries today and they are gonna blow your mind. at least, i assume they will… get the recipe! ––>spicy vegan sofritasthis vegan sofritas recipe is spicy, savory, and easy. layers of herbs and spices infuse the braised tofu to perfection.  there’s a reason i’m posting this sofritas recipe today. other than the fact that these are the bomb. and we finally re-created/perfected a homemade version of chipotle’s sofritas. we’re going back to mexico! i mean, not… get the recipe! ––>salted chocolate granola barsthese salted chocolate granola bars are easy to make and cheaper than store-bought. they can easily be made with vegan chocolate or sub dried fruit for the chocolate! salted. chocolate. those are two of my favorite words, together or separate. today, they’re getting together. all up in these sweet and salty, wholesome granola bars that you… get the recipe! ––>spicy sweet potato burgersthese sweet potato burgers have just the right amount of spice! they’re loaded with fiber and protein for a filling lunch or dinner. make a big batch to freeze and reheat them whenever you want! oh. what a day. 75 degrees and sunshine. all of our laundry is done, folded, and put away. i’m heating… get the recipe! ––> primary sidebarsearch the fitchen search this website welcome to the fitchen! welcome to the fitchen! what’s the fitchen, you ask? it’s a food blog where we share the healthy, simple recipes that help us (and you!) stay fit in the kitchen. here, you’ll find mostly plant-based and gluten-free recipes. who are we, you ask? we are jordan and clark cord (and scout!). we’re passionate about real, whole foods and their power to fuel the body. we currently reside in colorado where we balance our time between camping and cooking. connect with us! facebookinstagrampinterestyoutube check out our latest videos! copyright © 2017 the fitchen


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