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15 minute vegan pasta salad
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guacamole stuffed potato skins
spicy sweet potato burgers
15 minute vegan pasta salad
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guacamole stuffed potato skins
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these sweet potato burgers have just the right amount of spice! they’re loaded with fiber and protein for a filling lunch or dinner. make a big batch to freeze and reheat them whenever you want!
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em these sweet potato burgers have just the right amount of spice! they’re loaded with fiber and protein for a filling lunch or dinner. make a big batch to freeze and reheat them whenever you want!
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skip links skip to primary navigation skip to content skip to primary sidebar skip to footer main navigationhome about recipes mains vegan snacks gluten free sides dessert appetizers travel resources how to start a food blog work with us contact the fitchensimple, wholesome recipes for healthy living.15 minute vegan pasta salad20 minute cauliflower rice stir fryguacamole stuffed potato skins march 22, 2017 by thefitchen leave a commentspicy sweet potato burgersthese sweet potato burgers have just the right amount of spice! they’re loaded with fiber and protein for a filling lunch or dinner. make a big batch to freeze and reheat them whenever you want! oh. what a day. 75 degrees and sunshine. all of our laundry is done, folded, and put away. i’m heating up a spicy sweet potato burger for lunch. 😍 dreams do come true. our building has laundry facilities in the basement – a wonderful luxury that we haven’t always been blessed with in past apartments. yesterday though, said laundry was out of order and we happened to have let our laundry situation get a little out of hand. to the laundromat we went. all that matters is that all. of. our. laundry. is. done. all of it. and folded and put away and done. we’ve had the windows open all day to let that spring wind and sunshine inside. we took advantage of the laundry drying time to pop over to the grocery store (literally, it’s right across the intersection) for a few things. and on our way inside, a little elderly lady tripped over the warm, sticky tar patching in the parking lot and fell. hard, 10 feet in front of us. as we rushed over to her, i thought surely there was going to be broken bones or blood or all of the above. but clark helped her up and she brushed herself off and slipped her shoe back on and laughed about it. we walked her to her car, helped her load her groceries, and started to say goodbye. one hour later. we finally said goodbye. she insisted that we take a $10 bill for our “troubles” and would not take no for an answer. and then she proceeded to tell us at least 30% of her life story. helena – dressed in a long black skirt, a black shirt with colorful nepalese embroidery, and a real fur vest – immigrated here from germany with her husband when their daughter was 18 months old. her husband died in vietnam. but not before he bought her a brand new 1975 chevy nova, which still sits, immaculate in her garage today. regrettably, she said, the car is a 4-door because of course, they had a young child at the time.  she has a home in the mountains, one in the springs, and one in boston, where her daughter lives. she has friends who survived auschwitz. our laundry sat in the dryers and got wrinkled. and i got a sunburn while we stood outside talking to her (i am painfully pale this time of year). but it was worth it. what did that story have to do with sweet potato burgers? absolutely nothing. i just felt like chatting with you guys today and sharing a little bit of helena’s story. 💁 if you’re wondering about the burgers though, and i assume that’s why you’re here, they’re pretty fantastic and they’re perfect for meal prepping. as long as you time things right, you can prepare the quinoa and sweet potatoes at the same time to speed up the process. from there, you just mash everything together, season, and patty them up. 45 minutes later, you’re having a sweet potato burger party! these are just the right amount of spicy for our liking, but feel free to adjust if you prefer less heat. i love to top mine with avocado, red onion, sprouts, and vegan mayo on whole grain bread.   spicy sweet potato burgers author: jordan cord nutrition information serves: 4 serving size: 1 calories: 158 fat: 4.8 g saturated fat: 0.6 g unsaturated fat: 4.6 g trans fat: 0 g carbohydrates: 25.1 g sugar: 2.4 g sodium: 266.5 mg fiber: 3.3 g protein: 3.9 g cholesterol: 0 g recipe type: main prep time: 20 mins cook time: 1 hour total time: 1 hour 20 mins print ingredients 1 1⁄2 cups cooked quinoa 1 1⁄4 cup cooked sweet potato 1 tablespoon olive oil 1-2 tablespoons brown rice flour ½ teaspoon sea salt 1⁄2 teaspoon pepper ½ teaspoon chipotle powder ½ teaspoon red pepper flakes 1⁄2 teaspoon garlic powder 1⁄2 teaspoon chili powder 1⁄4 teaspoon cayenne instructions preheat oven to 400º and line a baking sheet with parchment. peel sweet potatoes and chop them in half. place on baking sheet with the cut-sides down. brush generously with oil and season with salt and pepper. roast for 45 minutes, or until fork tender. while the sweet potatoes are roasting, cook the quinoa. once sweet potatoes are fork tender, remove from the oven and reduce the oven temperature to 350º. place sweet potatoes in a large bowl with quinoa and mash together using a fork. add seasonings and flour and mix well. start with 1 tablespoon of brown rice flour. if the mixture is too sticky, add another. once the mixture has cooled, form it into 4 patties and place on a parchment-lined baking sheet (you can re-use the same one!) bake for 45-50 minutes, flipping halfway. 3.5.3226 15 minute vegan pasta saladthis vegan pasta salad recipe couldn’t be easier! prep the veggies and dressing while the pasta boils and mix it altogether. it’s great served cold or hot! spring has sprung! i mean, not really… but let’s pretend for a minute. we’re close enough, right? close enough to overflowing shelves of fresh asparagus. close enough to… get the recipe! ––>20 minute cauliflower rice stir frythis cauliflower rice stir fry recipe tastes better than take-out, with half the carbs! it’s loaded with lots of veggies and topped with marinated tofu. comin’ atcha with another cauliflower rice recipe! but this time – it’s asian-inspired with a sticky, spicy-sweet sauce and bite after bite of crunchy, colorful veggies. i’m a big fan… get the recipe! ––>guacamole stuffed potato skinsthese crispy potato boats are loaded with fresh guacamole and a secret ingredient – mouthwatering roasted tomatoes. serve these at your next game-day celebration, brunch, or as a fun appetizer for any party! party food! potatoes and guacamole and fiesta-style flavor explosions! and wine! oh yes, there will be wine. i’ll be honest with you… get the recipe! ––>easy vegan miso soupthis soul-warming miso soup recipe uses simple ingredients and comes together in under 20 minutes. it’s better than takeout! it was 70 degrees yesterday. it’s snowing today. therefore, it’s obviously still soup season. and i have no excuse to not sit down and get this recipe online. you guys need this miso soup recipe today!… get the recipe! ––>the easiest garlic smashed potatoesthis isn’t the first smashed potato recipe we’ve posted and i’m sure it won’t be the last. because seriously, potatoes. <3 and more importantly… mini potatoes! have you seen these at your local grocery store yet? they just showed up at our trader joe’s and they are adorable, not to mention delicious. they’re naturally buttery, tender,… get the recipe! ––>spaghetti squash tacosspaghetti squash makes for a delicious taco filling! flavor with taco seasonings and load up on your favorite toppings. i’m always looking for new ways to eat spaghetti squash. of course, it’s delicious all by itself, straight out of the oven. just a sprinkle of salt and pepper, maybe some fresh basil. but at the same time, it’s a blank… get the recipe! ––>strawberry banana smoothie bowlskick off your morning with a healthy, refreshing, filling smoothie bowl! these strawberry-banana bowls are loaded with plant-based nutrition. top with your favorite crunchy almonds, granola, or fresh fruit. i may have a problem. i literally woke up from a having dream about smoothies one day last week. i’ve noticed a trend over the past… get the recipe! ––>portobello mushroom pizzassavory, cheesy, flavorful pizza-stuffed mushrooms! these are incredibly easy to make and customize with toppings of your choice. great healthier alternative to pizza!  oh, hello there, portobello mushroom pizzas. aka one of my favorite things we’ve made in a long time and also one of the easiest! we’ve made these 4 times in the last… get the recipe! ––>the ultimate guide to colorado springsthis is the ultimate guide to colorado springs’ food scene – restaurants, bars, and breweries! as a bonus, this list includes recommendations for nearby recreation, hikes, sight-seeing, and shopping.   when most people think of colorado, they probably think of denver – at least, as far as cities are concerned. i may be biased, but… get the recipe! ––>cinnamon sugar sweet potato friescinnamon. sugar. sweet. potatoes. do i have your attention yet?! this may in fact be one of my most outlandish recipe ideas ever, but i’m not mad about it. nope, i’m just sitting over here enjoying my heaping pile of dessert-style sweet potatoes with icing dip. it’s no secret that i love sweet potatoes. i mean,… get the recipe! ––> primary sidebarsearch the fitchen search this website connect with us! facebookinstagrampinterestyoutube check out our latest videos! footersign up to receive new recipes! search this website by date by date select month march 2017 february 2017 january 2017 december 2016 november 2016 october 2016 september 2016 august 2016 july 2016 june 2016 may 2016 april 2016 march 2016 february 2016 january 2016 december 2015 november 2015 october 2015 september 2015 august 2015 july 2015 june 2015 may 2015 april 2015 march 2015 february 2015 january 2015 december 2014 november 2014 october 2014 september 2014 august 2014 july 2014 june 2014 may 2014 april 2014 march 2014 february 2014 january 2014 december 2013 november 2013 october 2013 september 2013 august 2013 july 2013 june 2013 may 2013 april 2013 march 2013 february 2013 december 2012 november 2012 october 2012 june 2012 may 2012 april 2012 march 2012 facebookinstagrampinteresttwitteryoutube copyright © 2017 the fitchen


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