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Titlethe fitchen - simple, wholesome recipes for healthy living.

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the fitchen
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spaghetti squash tacos
strawberry banana smoothie bowls
portobello mushroom pizzas
the easiest garlic smashed potatoes
spaghetti squash tacos
strawberry banana smoothie bowls
portobello mushroom pizzas
the ultimate guide to colorado springs
cinnamon sugar sweet potato fries
chocolate espresso protein smoothie
mexican cauliflower rice skillet
creamy vegan korma
crockpot poblano corn soup
make ahead baked egg casseroles
last-minute gift ideas for foodies
lemon ginger prosecco cocktails
southwest tofu breakfast bowls
peanut butter oatmeal cookies
5 minute vegan sun-dried tomato alfredo
mason jar salads with kalamata dressing
easy garlic roasted broccolini
red wine apple cider sangria
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- http://thefitchen.com/2017/02/03/to-post-spaghetti-squash-tacos/
spaghetti squash tacos http://thefitchen.com/2017/02/03/to-post-spaghetti-squash-tacos/
- http://thefitchen.com/2017/01/27/strawberry-banana-smoothie-bowls/
strawberry banana smoothie bowls http://thefitchen.com/2017/01/27/strawberry-banana-smoothie-bowls/
- http://thefitchen.com/2017/01/25/portobello-mushroom-pizzas/
portobello mushroom pizzas http://thefitchen.com/2017/01/25/portobello-mushroom-pizzas/
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the easiest garlic smashed potatoes http://thefitchen.com/2017/02/19/the-easiest-garlic-smashed-potatoes/
- http://thefitchen.com/2017/02/19/the-easiest-garlic-smashed-potatoes/
first smashed potato recipe http://thefitchen.com/2014/10/02/smashed-sweet-potatoes-aioli/
- http://thefitchen.com/2017/02/19/the-easiest-garlic-smashed-potatoes/
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spaghetti squash tacos http://thefitchen.com/2017/02/03/to-post-spaghetti-squash-tacos/
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strawberry banana smoothie bowls http://thefitchen.com/2017/01/27/strawberry-banana-smoothie-bowls/
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portobello mushroom pizzas http://thefitchen.com/2017/01/25/portobello-mushroom-pizzas/
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the ultimate guide to colorado springs http://thefitchen.com/2017/01/17/ultimate-guide-colorado-springs/
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cinnamon sugar sweet potato fries http://thefitchen.com/2017/01/12/dessert-sweet-potato-fries/
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chocolate espresso protein smoothie http://thefitchen.com/2017/01/05/chocolate-espresso-protein-smoothie/
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mexican cauliflower rice skillet http://thefitchen.com/2017/01/03/mexican-cauliflower-rice-skillet/
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creamy vegan korma http://thefitchen.com/2016/12/31/creamy-vegan-korma/
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crockpot poblano corn soup http://thefitchen.com/2016/12/27/crockpot-poblano-corn-soup/
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make ahead baked egg casseroles http://thefitchen.com/2016/12/22/make-ahead-baked-egg-casseroles/
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last-minute gift ideas for foodies http://thefitchen.com/2016/12/19/last-minute-gift-ideas-for-foodies/
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lemon ginger prosecco cocktails http://thefitchen.com/2016/12/14/lemon-ginger-prosecco-cocktails/
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southwest tofu breakfast bowls http://thefitchen.com/2016/12/08/southwest-tofu-breakfast-bowls/
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peanut butter oatmeal cookies http://thefitchen.com/2016/11/30/peanut-butter-oatmeal-cookies/
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5 minute vegan sun-dried tomato alfredo http://thefitchen.com/2016/11/28/5-minute-vegan-sun-dried-tomato-alfredo/
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mason jar salads with kalamata dressing http://thefitchen.com/2016/11/26/mason-jar-salads/
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easy garlic roasted broccolini http://thefitchen.com/2016/11/21/garlic-roasted-broccolini/
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red wine apple cider sangria http://thefitchen.com/2016/11/17/red-wine-cider-sangria/
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skip links skip to primary navigation skip to content skip to primary sidebar skip to footer main navigationhome about recipes mains vegan snacks gluten free sides dessert appetizers travel resources how to start a food blog work with us contact the fitchensimple, wholesome recipes for healthy living.spaghetti squash tacosstrawberry banana smoothie bowlsportobello mushroom pizzas february 19, 2017 by thefitchen leave a commentthe easiest garlic smashed potatoes this isn’t the first smashed potato recipe we’ve posted and i’m sure it won’t be the last. because seriously, potatoes. <3 and more importantly… mini potatoes! have you seen these at your local grocery store yet? they just showed up at our trader joe’s and they are adorable, not to mention delicious. they’re naturally buttery, tender, and they cook so quickly. (🙌🙌🙌) when you top them with minced garlic and a drizzle of olive oil, they turn into crispy, savory side dish heaven. i don’t know if the fact that these potatoes are itty bitty actually makes them taste better, but it does make them cuter and i think cuter is always better. if you can’t find mini potatoes, just opt for regular-sized yukon golds instead. i love this recipe for its straight up simplicity. boil, smash, broil, eat. we’ve been making these potatoes all the time recently. sometimes for lunch, sometimes as a side for dinner, and sometimes using leftovers for a quick breakfast hash. they’d also be perfect for meal prep! the easiest garlic smashed potatoes author: jordan cord recipe type: side dish cook time: 20 mins total time: 20 mins print this smashed potato recipe is beyond easy! use mini potatoes or yukon golds to achieve a buttery taste with the savory garlic. vegan and gluten free. ingredients 1 pound baby gold potatoes* 4-6 cloves garlic, minced 3 tablespoons olive oil 1-2 teaspoons sea salt 1 teaspoon black pepper instructions in a large pot, bring 8 cups of water to a boil. you may need more or less water depending on the size of your pot – you need enough to cover the potatoes and let them move around while boiling. once boiling, carefully add the potatoes to the pot. boil 8-10 minutes or until fork tender. drain the water from the pot and allow the potatoes to cool for a few minutes. line a baking sheet (or two!) with aluminum foil or parchment. if using foil, spray lightly with olive oil or cooking spray. preheat oven to broil on low. (or preheat to bake at 400º) arrange the potatoes on the sheet and use a fork to "smash" the potatoes. drizzle with olive oil and sprinkle minced garlic over top. sprinkle with salt and pepper. place in the oven for 8 to 10 minutes until potatoes are golden brown and edges are crispy. notes *we found mini potatoes at trader joe's and at our local supermarket.*if you can't find mini potatoes, just opt for regular-sized yukon golds instead. slice them into halves or quarters before boiling so they will cook more quickly. 3.5.3226 pinterestreddittwittertumblremail spaghetti squash tacosspaghetti squash makes for a delicious taco filling! flavor with taco seasonings and load up on your favorite toppings. i’m always looking for new ways to eat spaghetti squash. of course, it’s delicious all by itself, straight out of the oven. just a sprinkle of salt and pepper, maybe some fresh basil. but at the same time, it’s a blank… get the recipe! ––>pinterestreddittwittertumblremailstrawberry banana smoothie bowlskick off your morning with a healthy, refreshing, filling smoothie bowl! these strawberry-banana bowls are loaded with plant-based nutrition. top with your favorite crunchy almonds, granola, or fresh fruit. i may have a problem. i literally woke up from a having dream about smoothies one day last week. i’ve noticed a trend over the past… get the recipe! ––>pinterestreddittwittertumblremailportobello mushroom pizzassavory, cheesy, flavorful pizza-stuffed mushrooms! these are incredibly easy to make and customize with toppings of your choice. great healthier alternative to pizza!  oh, hello there, portobello mushroom pizzas. aka one of my favorite things we’ve made in a long time and also one of the easiest! we’ve made these 4 times in the last… get the recipe! ––>pinterestreddittwittertumblremailthe ultimate guide to colorado springsthis is the ultimate guide to colorado springs’ food scene – restaurants, bars, and breweries! as a bonus, this list includes recommendations for nearby recreation, hikes, sight-seeing, and shopping.   when most people think of colorado, they probably think of denver – at least, as far as cities are concerned. i may be biased, but… get the recipe! ––>pinterestreddittwittertumblremailcinnamon sugar sweet potato friescinnamon. sugar. sweet. potatoes. do i have your attention yet?! this may in fact be one of my most outlandish recipe ideas ever, but i’m not mad about it. nope, i’m just sitting over here enjoying my heaping pile of dessert-style sweet potatoes with icing dip. it’s no secret that i love sweet potatoes. i mean,… get the recipe! ––>pinterestreddittwittertumblremailchocolate espresso protein smoothiethis creamy chocolate smoothie recipe is perfect for busy mornings. get a boost from the protein and espresso and stay full for hours! espresso, i love you so. it used to be a thing that you could only get at fancy coffee shops. nowadays, we have this wonderful invention called the nespresso machine that means… get the recipe! ––>pinterestreddittwittertumblremailmexican cauliflower rice skilletthis easy, mexican-inspired cauliflower rice recipe combines bell pepper, corn, black beans, and tomatoes for a delicious southwest flair. vegan and gluten-free! well, we did it. here we are in 2017!!! everyone is setting goals and making resolutions. vowing to eat healthier. stress less. exercise more. etc. etc. etc. while we’re talking about resolutions, what… get the recipe! ––>pinterestreddittwittertumblremailcreamy vegan kormawe have a deep love of indian food around here, i’ve talked about it before. it all began when it saved my life on christmas eve in 2013. that was the first time we met, indian food and i. when we moved to indiana shortly thereafter, we realized there weren’t any indian places anywhere nearby. that’s when… get the recipe! ––>pinterestreddittwittertumblremailcrockpot poblano corn soupthis poblano corn soup recipe couldn’t be easier! it’s loaded with smoky, savory flavor and a hint of spice and it all comes together in the crockpot.  how was your christmas? did you spend time with friends and family? did you eat lots of cookies? did you watch your favorite movies? we spent christmas eve and… get the recipe! ––>pinterestreddittwittertumblremailmake ahead baked egg casserolesthis breakfast casserole recipe could not be easier to make! the individual ramekins are loaded with vegetables and topped with crispy goat cheese. all of the veggies can be prepped ahead of time for quick morning assembly. i’m convinced that there are two kinds of people in the world: breakfast people and not breakfast people. i… get the recipe! ––>pinterestreddittwittertumblremaillast-minute gift ideas for foodieswhere my christmas shopping procrastinators at? you there – with the crazy work schedule leading into the holidays. and i see you, over there – with your first baby and no time to leave the house. and you – the one that puts it off until the last minute because it’s crazy difficult to figure… get the recipe! ––>pinterestreddittwittertumblremaillemon ginger prosecco cocktailsthese prosecco cocktails are made with refreshing lemon and ginger, and just a hint of gin for good measure. perfect for date night or brunch! ‘tis the season for bubbly! and warm date nights in. and maybe a holiday brunch somewhere mixed in. let’s talk cocktails, shall we? usually, i’m in a wine mood. sometimes, i like… get the recipe! ––>pinterestreddittwittertumblremailsouthwest tofu breakfast bowlsthis tofu breakfast bowl recipe packs a flavorful, healthy punch to fuel your mornings. load the bowls up with toppings of your choice! these are great for meal prep! here are some facts for you – if you don’t think you like tofu, this recipe is perfect for you. if you’ve never tried tofu, this… get the recipe! ––>pinterestreddittwittertumblremailpeanut butter oatmeal cookiesthis recipe for peanut butter oatmeal cookies is incredibly simple. these cookies are dense, sweet, and full of rich peanut butter flavor. colorado. we’re new to this colorful state. but there’s no doubt it’s been calling us here all along. its irresistible allure, dragging us ever outside. its breathtaking views. its valleys and its mountains. its… get the recipe! ––>pinterestreddittwittertumblremail5 minute vegan sun-dried tomato alfredothis easy vegan alfredo recipe is bursting with savory sun-dried tomato and herb flavor. it comes together in a blender and it’s great over pasta & veggies. i have been chomping at the bit to get this sauce recipe on the interweb. a) because it’s my new favorite sauce ever. and b) because i know… get the recipe! ––>pinterestreddittwittertumblremailmason jar salads with kalamata dressingthis mason jar salad recipe is perfect for taking to work or traveling. it has layers of tomatoes, carrots, broccoli, greens and chickpea “croutons.” the creamy kalamata dressing is made with vegan coconutmilk yogurt. mason jar salads are all the rage right now. i think. or am i too late to the bandwagon? is this food trend is… get the recipe! ––>pinterestreddittwittertumblremaileasy garlic roasted broccolinithis roasted broccolini recipe takes just 15 minutes! the broccolini is tossed in a delicious mixture of olive oil, garlic, and chili flakes and roasted until tender. it’s a great healthy side dish! we’ve been eating a lot of green lately. lots and lots of green. i’m not complaining because it’s quite a healthy little habit… get the recipe! ––>pinterestreddittwittertumblremailred wine apple cider sangriathis sangria recipe is a fall and holiday favorite! full bodied red wine and apple cider are mixed together and poured over sliced apples and pears. it’s not hard for me to find an excuse to make sangria. we’ve made sangria with cherries and sangria with watermelon and even gin and tonic sangria. (<–– i’ve had… get the recipe! ––>pinterestreddittwittertumblremail primary sidebarsearch the fitchen search this website connect with us! facebookinstagrampinterestyoutube check out our latest videos! welcome to the fitchen! we're so glad you're here! this is where you'll find healthy, plant based recipes made with seasonal ingredients, along with snippets of our life in colorado, and stories about our dog, scout. we love camping, hiking, good food, and good wine too. we welcome you to follow along with us on this adventure that we call life! top posts footerjordan and clark cord i'm jordan (on the left) and that's my husband clark! here you'll find healthy recipes, inspiration, stories about our travels, and a little bit about our dog, scout. follow along, enjoy, and leave us a note in the comments! sign up to receive new recipes! search this website by date by date select month february 2017 january 2017 december 2016 november 2016 october 2016 september 2016 august 2016 july 2016 june 2016 may 2016 april 2016 march 2016 february 2016 january 2016 december 2015 november 2015 october 2015 september 2015 august 2015 july 2015 june 2015 may 2015 april 2015 march 2015 february 2015 january 2015 december 2014 november 2014 october 2014 september 2014 august 2014 july 2014 june 2014 may 2014 april 2014 march 2014 february 2014 january 2014 december 2013 november 2013 october 2013 september 2013 august 2013 july 2013 june 2013 may 2013 april 2013 march 2013 february 2013 december 2012 november 2012 october 2012 june 2012 may 2012 april 2012 march 2012 facebookinstagrampinteresttwitteryoutube popular posts copyright© 2017 · by the fitchen, llc send to email address your name your email address cancel post was not sent - check your email addresses! email check failed, please try again sorry, your blog cannot share posts by email.


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