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home callenetics videos about 24 apr 0 sweet potato & spinach/kale bake the kale and spinach in my vegetable box outside my kitchen door is growing at an amazing rate, so i have to come up with new ways to eat them in order to not get bored. here is a yummy and easy recipe i pulled out of my own hat last week, which i will definitely be making regularly in future, as it turned out to be delicious. sweet potato & spinach/kale bake ingredients for 4 people 2 large or 4 small sweet potatoes, scrubbed (no need to peel) 1 large bunch of spinach, kale or […] continue reading → tags: dairy free optional, egg free, gluten free, sugar free, vegan, vegetarian, wheat free 24 apr 0 10 banned foods everyone should stop eating […] continue reading → 24 feb 0 chocolate peanut butter bars – the healthy alternative if you like reese’s chocolate peanut butter cups as much as i do, then i have good news for you: here is a super quick and healthy alternative that tastes at least as good without the harmful ingredients. ingredients:  for the peanut butter base: 1 cup graham cracker crumbs (i used rye vita crisp bread – 100 % rye) 8 tablespoons butter or organic coconut oil – melted (i used coconut oil) 1 cup icing sugar (i used half organic coconut blossom sugar and half erythritol) 1 […] continue reading → tags: dairy free, egg free, raw, sugar free, vegan, vegetarian, wheat free 14 feb 0 watch this for inspiration, then keep exercising for the rest of your life! unless you are dead, there just is no excuse! age is just a number sa callanetics is one of the very best exercise programmes you can do for overall fitness, flexibility, strength, posture, endurance …. and so much more with results beginning to show after just a few lessons. it will help you improve your performance in any other sport or fitness programme you might be taking part in – it is a great equalizer. check it out on www.ctasa.org.za or contact […] continue reading → 09 dec 0 countries with lowest dementia rates follow these 7 food secrets countries with lowest dementia rates follow these 7 food secrets living longer we may be, but record numbers of people are experiencing cognitive decline and dementia. in fact, in mid-november, brits woke up to the scary headline that dementia is now the leading cause of death in england and wales. how long will it be before such headlines appear in the usa? and yet some populations in the world not only live long, healthy lives, but remain cognitively healthy too. what do they know […] continue reading → 06 dec 0 how sa callanetics benefits the lymphatic system since the lymphatic system does not have a heart to move lymph fluid through the body, it depends on various other bodily functions to achieve this. there are approximately 6 to 10 liters of lymph in the body, compared to 3.5 to 5 liters of blood. muscle contraction and movement, breathing, the pulse of adjacent blood vessels, external stimulation like massage and dry skin brushing, sufficient hydration, fresh air and sunshine and a healthy, organic, mainly raw diet,  are all necessary […] continue reading → 29 nov 0 improve memory and prevent cognitive decline with exercise, study says … not that we did not always know it, but it is good to see backed by research! posted by: dena schmidt, staff writer in exercise news november 28, 2016 7 comments   109 (naturalhealth365) everyone is aware of the benefits of exercise including cardiovascular health, improved physical fitness and emotional well-being.  but, did you know – with the rising concerns about dementia – regular exercise can improve your memory? that’s right!  just 15 minutes of exercise per day has […] continue reading → 27 oct 0 recipe for more happiness and less anxiety & worry it seems like more and more people of all ages struggle with continuous anxiety and excessive worry. although it is natural to become anxious and worry in certain situations or during times of increased stress, if this state become chronic, we clearly need to do something about it. prayer and meditation have been scientifically proven to help us become more calm, accepting and content, as have regular deep breathing exercises; daily physical exercise (especially yoga, callanetics and […] continue reading → 12 oct 0 cocoa oat truffels this recipe is super quick if you have a power blender or good food processor. you can shape it into balls or press it into a baking tray and cut it into squares or bars once set. it is healthy, so excellent for guilt free snacking or great to offer your guests as an after dinner treat with tea and coffee. ingredients: 1 cup rolled oats (preferably organic, gluten free if necessary) 1 cup finely chopped, pitted dates 1/4 cup raw, organic cacao powder 1/2 cup almond butter (or other nut or […] continue reading → tags: dairy free, egg free, gluten free optional, sugar free, vegetarian, wheat free 07 oct 0 superseed crackers – super healthy, carbohydrate free these crackers are dead easy to prepare without any equipment and are a great stand-by for those snack attacks. they are delicious on their own, but also go with dips, humus, vegan cheeses,  as an accompaniment to soups or salads, cheeses and even with sweet toppings. they are nutrient dense, providing ample essential fatty acids and are very satisfying – so much better and healthier than plain old potato crisps. ingredients 200 g sunflower seeds 60 g flax seeds (coarsely crushed in […] continue reading → tags: dairy free, egg free, gluten free, raw, sugar free, vegan, vegetarian, wheat free 123nextlast archives april 2017 february 2017 december 2016 november 2016 october 2016 june 2016 may 2016 october 2015 july 2015 june 2015 april 2015 january 2015 december 2014 november 2014 september 2014 july 2014 april 2014 march 2014 february 2014 december 2013 november 2013 october 2013 august 2013 july 2013 june 2013 may 2013 april 2013 march 2013 february 2013 january 2013 december 2012 october 2012 september 2012 august 2012 july 2012 categories callanetics health nutrition recipe uncategorized recent commentssylvia on sa callanetics programsylvia on sa callanetics programsylvia on sa callanetics programsylvia on sa callanetics programsylvia on therapeutic reflexologytag clouddairy dairy free dairy free optional egg egg free gluten gluten free gluten free optional raw sugar free vegan vegetarian wheat free twitter: sylvialampelook what's on gumtree! dell inspiron 1545 http://t.co/r0g8owhtnp 09:34:08 am april 20, 2015 from twitter web clientwv australia presentation with george adamides (june 2014 2nd edition): http://t.co/ildfqjvkda via @youtube get more info from me. 05:23:12 pm june 28, 2014 from twitter for websiteswv australia presentation with george adamides (june 2014 2nd edition): http://t.co/ildfqjvkda via @youtube contact me for more info. 05:22:35 pm june 28, 2014 from twitter for websites@sylvialampemeta register log in entries rss comments rss wordpress.org


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