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improve memory and prevent cognitive decline with exercise, study says
recipe for more happiness and less anxiety & worry
cocoa oat truffels
superseed crackers – super healthy, carbohydrate free
beetroot soup with coriander
austrian pumpkin/butternut vegetables
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raw cacao fudge – the quickest, easiest & most delicious recipe ever!
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home callenetics videos about 29 nov 0 improve memory and prevent cognitive decline with exercise, study says … not that we did not always know it, but it is good to see backed by research! posted by: dena schmidt, staff writer in exercise news november 28, 2016 7 comments   109 (naturalhealth365) everyone is aware of the benefits of exercise including cardiovascular health, improved physical fitness and emotional well-being.  but, did you know – with the rising concerns about dementia – regular exercise can improve your memory? that’s right!  just 15 minutes of exercise per day has […] continue reading → 27 oct 0 recipe for more happiness and less anxiety & worry it seems like more and more people of all ages struggle with continuous anxiety and excessive worry. although it is natural to become anxious and worry in certain situations or during times of increased stress, if this state become chronic, we clearly need to do something about it. prayer and meditation have been scientifically proven to help us become more calm, accepting and content, as have regular deep breathing exercises; daily physical exercise (especially yoga, callanetics and […] continue reading → 12 oct 0 cocoa oat truffels this recipe is super quick if you have a power blender or good food processor. you can shape it into balls or press it into a baking tray and cut it into squares or bars once set. it is healthy, so excellent for guilt free snacking or great to offer your guests as an after dinner treat with tea and coffee. ingredients: 1 cup rolled oats (preferably organic, gluten free if necessary) 1 cup finely chopped, pitted dates 1/4 cup raw, organic cacao powder 1/2 cup almond butter (or other nut or […] continue reading → tags: dairy free, egg free, gluten free optional, sugar free, vegetarian, wheat free 07 oct 0 superseed crackers – super healthy, carbohydrate free these crackers are dead easy to prepare without any equipment and are a great stand-by for those snack attacks. they are delicious on their own, but also go with dips, humus, vegan cheeses,  as an accompaniment to soups or salads, cheeses and even with sweet toppings. they are nutrient dense, providing ample essential fatty acids and are very satisfying – so much better and healthier than plain old potato crisps. ingredients 200 g sunflower seeds 60 g flax seeds (coarsely crushed in […] continue reading → tags: dairy free, egg free, gluten free, raw, sugar free, vegan, vegetarian, wheat free 19 jun 0 beetroot soup with coriander recently i received a double delivery of organic beet root in my organic vegetable box by mistake. so i looked for a recipe in which i could use a lot of beet root. i found this one for a beet root soup, which i adapted into a simpler, more healthy version, and the result was delicious – just right for a cold johannesburg mid-winter day, when – for once – the sun did not come out, making us feel rather uncomfortable. ingredients: 2 onions 5 medium to large beet root a […] continue reading → 14 jun 0 austrian pumpkin/butternut vegetables my late mother-in-law milli was a cooking and handicraft teacher. she often cooked traditional foods from the most eastern federal state in austria, burgenland (at the hungarian border), where she lived all her life. many dishes in that area have a strong hungarian influence. but she was also ahead of her time, as long before it became fashionable, she started using whole grains instead of white wheat flour, to make meals more nutritious. whenever milli visited us in south africa, she […] continue reading → tags: egg free, sugar free, vegan, vegetarian, wheat free 18 may 0 sweet potato cakes i got the original version of this recipe from my daughter sara, who has a great collection of vegetarian cook books. i am proud to say that both my daughters have become really good cooks. we seem to have inherited this trait from  my grandmother on my mother’s side, who was always able to make the most delicious meals out of nothing. my mother (whose biggest hobby is cooking, even at age 85) told me that  in the ww ii  and post-war years, when starvation was common in […] continue reading → tags: dairy free, egg free, sugar free, vegan, vegetarian, wheat free 09 may 2 raw cacao fudge – the quickest, easiest & most delicious recipe ever! i found this recipe today in one of the many newsletters on health and nutrition i receive in my inbox every day. it sounded so good, that i tried it out immediately, and it turned out to be amazing – it was all done in 10 minutes. it also set quickly in the fridge. i let a few clients taste. they loved it and demanded it be posted on this blog straight away. so, here we go: ingredients: 1 cup dates 1 cup coconut oil (organic, i used the one with neutral taste) 1/2 cup water (use this […] continue reading → 24 oct 0 the most refreshing summer drink ever i was told about this drink by a client who raved about it. when i tried it for the first time, i also started raving about it. this drink is very tasty, most refreshing on hot summer days (move over beer!) and detoxing at the same time, and it has virtually no calories and is sugar free – so much better than sodas, juices and cool-drinks laden with sugar and other harmful additives and colorants. and best of all:  it is made in a jiffy at a fraction of the cost of commercially […] continue reading → tags: egg free, gluten free, sugar free, vegan, vegetarian, wheat free 19 oct 0 another raw chocolate recipe – super easy, super quick, super yummy i discovered this recipe  in a health magazine. it took me all of 10 minutes to make, and after 2 hours in the freezer, the chocolates were ready to eat, although it was just as delicious to lick the bowl! double (or triple) the quantity to have extra. you need to serve and eat them straight from the freezer, as they go soft quickly when left outside. this recipes makes about 12 – 14 individual chocolates. ingredients  2 tablespoons of raw cacao powder 2 tablespoons tahini (or any […] continue reading → tags: dairy free, egg free, gluten free, raw, sugar free, vegan, vegetarian, wheat free 123nextlast archives november 2016 october 2016 june 2016 may 2016 october 2015 july 2015 june 2015 april 2015 january 2015 december 2014 november 2014 september 2014 july 2014 april 2014 march 2014 february 2014 december 2013 november 2013 october 2013 august 2013 july 2013 june 2013 may 2013 april 2013 march 2013 february 2013 january 2013 december 2012 october 2012 september 2012 august 2012 july 2012 categories callanetics health nutrition recipe uncategorized recent commentsjames moodie on therapeutic reflexologysara macauley on sa callanetics programlynette on sa callanetics programclaire on sa callanetics programsylvia on sa callanetics programtag clouddairy dairy free egg egg free gluten gluten free gluten free optional raw sugar free vegan vegetarian wheat free twitter: sylvialampelook what's on gumtree! dell inspiron 1545 http://t.co/r0g8owhtnp 09:34:08 am april 20, 2015 from twitter web clientwv australia presentation with george adamides (june 2014 2nd edition): http://t.co/ildfqjvkda via @youtube get more info from me. 05:23:12 pm june 28, 2014 from twitter for websiteswv australia presentation with george adamides (june 2014 2nd edition): http://t.co/ildfqjvkda via @youtube contact me for more info. 05:22:35 pm june 28, 2014 from twitter for websites@sylvialampemeta register log in entries rss comments rss wordpress.org


Here you find all texts from your page as Google (googlebot) and others search engines seen it.

Words density analysis:

Numbers of all words: 1271

One word

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Three words phrases

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Here you can find chart of all your popular one, two and three word phrases. Google and others search engines means your page is about words you use frequently.

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