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sweetlifeericka.com



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Titleericka andersen - the sweet life with ericka

Length: 44, Words: 8
Description a blog on running, eating, reading, playing and living the good life.

Length: 69, Words: 12
Keywords pusty
Robots noodp
Charset UTF-8
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Og Meta - Description exist
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SEO Content

Words/Characters 925
Text/HTML 10.94 %
Headings H1 1
H2 4
H3 0
H4 3
H5 0
H6 0
H1
ericka andersen
H2
what happened when i started counting macros
playing catch up on all the things (february 2017)
the crossfit open: get really uncomfortable
i bought a ‘my pillow’ and here’s what i think
H3
H4 archives
join my e-mail list for free updates!
recent posts
H5
H6
strong
b
i
em
Bolds strong 0
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Statystyki strony

twitter:title exist
twitter:description exist
google+ itemprop=name pusty
Pliki zewnętrzne 35
Pliki CSS 4
Pliki javascript 31
Plik należy zmniejszyć całkowite odwołanie plików (CSS + JavaScript) do 7-8 maksymalnie.

Linki wewnętrzne i zewnętrzne

Linki 71
Linki wewnętrzne 1
Linki zewnętrzne 70
Linki bez atrybutu Title 69
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Linki wewnętrzne

Linki zewnętrzne

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about http://www.sweetlifeericka.com/about
family http://www.sweetlifeericka.com/family
sponsor http://www.sweetlifeericka.com/sponsor
services http://www.sweetlifeericka.com/travel-adventures
media kit http://www.sweetlifeericka.com/media-kit
privacy http://www.sweetlifeericka.com/privacy
favorites http://www.sweetlifeericka.com/favorites
books http://www.sweetlifeericka.com/category/books
book reviews http://www.sweetlifeericka.com/book-reviews
fitness http://www.sweetlifeericka.com/category/running
running http://www.sweetlifeericka.com/running
back on my feet http://www.sweetlifeericka.com/back-feet
crossfit http://www.sweetlifeericka.com/crossfit
food http://www.sweetlifeericka.com/food
food posts http://www.sweetlifeericka.com/food
pregnancy & baby http://www.sweetlifeericka.com/pregnancy-baby-2
reviews http://www.sweetlifeericka.com/reviews
ericka andersen http://www.sweetlifeericka.com/
http://www.facebook.com/sweetlifeericka
http://instagram.com/ericka81
http://www.pinterest.com/ericka_andersen
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http://www.youtube.com/ericka203
what happened when i started counting macros http://www.sweetlifeericka.com/2017/02/happened-started-counting-macros.html
http://www.sweetlifeericka.com/author/ericka
leave a comment http://www.sweetlifeericka.com/2017/02/happened-started-counting-macros.html#respond
- http://www.sweetlifeericka.com/2017/02/happened-started-counting-macros.html
[read more...] http://www.sweetlifeericka.com/2017/02/happened-started-counting-macros.html
crossfit http://www.sweetlifeericka.com/category/crossfit
food http://www.sweetlifeericka.com/category/food
playing catch up on all the things (february 2017) http://www.sweetlifeericka.com/2017/02/playing-catch-things-february-2017.html
http://www.sweetlifeericka.com/author/ericka
leave a comment http://www.sweetlifeericka.com/2017/02/playing-catch-things-february-2017.html#respond
- http://www.sweetlifeericka.com/2017/02/playing-catch-things-february-2017.html
[read more...] http://www.sweetlifeericka.com/2017/02/playing-catch-things-february-2017.html
uncategorized http://www.sweetlifeericka.com/category/uncategorized
the crossfit open: get really uncomfortable http://www.sweetlifeericka.com/2017/01/crossfit-open-get-really-uncomfortable.html
http://www.sweetlifeericka.com/author/ericka
1 comment http://www.sweetlifeericka.com/2017/01/crossfit-open-get-really-uncomfortable.html#comments
- http://www.sweetlifeericka.com/2017/01/crossfit-open-get-really-uncomfortable.html
[read more...] http://www.sweetlifeericka.com/2017/01/crossfit-open-get-really-uncomfortable.html
crossfit http://www.sweetlifeericka.com/category/crossfit
uncategorized http://www.sweetlifeericka.com/category/uncategorized
i bought a ‘my pillow’ and here’s what i think http://www.sweetlifeericka.com/2017/01/bought-pillow-heres-think.html
http://www.sweetlifeericka.com/author/ericka
14 comments http://www.sweetlifeericka.com/2017/01/bought-pillow-heres-think.html#comments
- http://www.sweetlifeericka.com/2017/01/bought-pillow-heres-think.html
[read more...] http://www.sweetlifeericka.com/2017/01/bought-pillow-heres-think.html
uncategorized http://www.sweetlifeericka.com/category/uncategorized
1 http://www.sweetlifeericka.com/
2 http://www.sweetlifeericka.com/page/2
3 http://www.sweetlifeericka.com/page/3
295 http://www.sweetlifeericka.com/page/295
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home about family sponsor services media kit privacy favorites books book reviews fitness running back on my feet crossfit food food posts pregnancy & baby reviews ericka andersenthe sweet life with erickafacebookinstagrampinteresttwitteryoutube navigation get free tips for creating a healthy, balanced life you love. what happened when i started counting macros february 16, 2017 by ericka leave a comment i haven't counted calories, fat grams or anything in years. i am vaguely aware of how much fat/calories most food has in it but have never tracked it or gotten bogged down in numbers, mostly due to my history with eating disorders. however, i have long been fully recovered from all of that. and i've been really interested in improving my fitness, increasing my strength and seeing what i could do by taking a deep dive into my food choices. at the gym, i made a lot of progress and several people asked me -- are you doing macros? i had heard of macros but every time i looked into it, it just looked like math i didn't want to do. but, it turned out, there was a program called macros lab started by a fellow crossfitter. i always saw people … [read more...]filed under: crossfit, food playing catch up on all the things (february 2017) february 9, 2017 by ericka leave a comment hey everyone -- i write to you from a blizzard in new york city. whaaaa? yes, i'm here for work -- my longest work trip away from jacob ever -- and now it looks like i may have to stay an extra day. i hope not but my flight tonight at 7:30pm is currently in limbo. i was here from some email training and meetings but our office is actually closed today because of the snow. luckily, i'm snuggled up here at my friend heather's apartment but shockingly, her office is not closed. it's insane! so what's been up lately? well, yesterday i did a little facebook live about getting workouts in while traveling, getting enough protein and being strong! i talked a bit about my partnership with premier protein and several people have actually … [read more...]filed under: uncategorized the crossfit open: get really uncomfortable january 25, 2017 by ericka 1 comment you can exercise out of drudgery and necessity -- or you can get excited about fitness and love your action of choice. when someone talks about hating to exercise, i don't relate. and that's partially because i don't have to dread staring at a tv screen on a treadmill or mindlessly pumping up and down on an elliptical. no disrespect if you do like those things but most people don't and it's part of why its so hard to exercise. it's part of why gym memberships barely get used. but what you had something that was different every day? it was challenging, unexpected, tested different skill sets, left you waking up each morning dying to see what the workout program was? some days you love it, some days you hate it, but you never know what to … [read more...]filed under: crossfit, uncategorized i bought a ‘my pillow’ and here’s what i think january 23, 2017 by ericka 14 comments no, this is not a sponsored post or anything. i truly just wanted to tell you. plus, i promised a few friends on twitter a review! you guys -- i'm such a sucker! i mean, who buys something they see on tv anymore? this is basically like qvc-style shopping. i guess i get my from my grandma (she loves home shopping channels!). so i've seen the "my pillow" advertised forever. you've seen the guy with the moustache and the people talking about how "my pillow" changed their lives. i never truly considered buying one but...the truth is, i've been using some pretty terrible pillows for years. i have never spent any good money on a pillow and that's pretty silly considering my head is on one for 8 hours a day if i'm lucky. it seemed like every … [read more...]filed under: uncategorized 1 2 3 … 295 next page » i'm ericka -- new mom, runner, crossfitter, writer, social media lover, living my life as balanced and joyfully as possible in indianapolis, indiana. after 10 years in washington, dc, i'm glad to be home! i'll never say no to a cupcake and i'm always up for an adventure :) archives archives select month february 2017 (2) january 2017 (7) december 2016 (7) november 2016 (6) october 2016 (9) september 2016 (4) august 2016 (7) july 2016 (7) june 2016 (6) may 2016 (8) april 2016 (9) march 2016 (8) february 2016 (9) january 2016 (6) december 2015 (12) november 2015 (15) october 2015 (13) september 2015 (10) august 2015 (12) july 2015 (12) june 2015 (12) may 2015 (10) april 2015 (13) march 2015 (12) february 2015 (18) january 2015 (14) december 2014 (10) november 2014 (7) october 2014 (10) september 2014 (14) august 2014 (14) july 2014 (17) june 2014 (19) may 2014 (14) april 2014 (17) march 2014 (16) february 2014 (22) january 2014 (19) december 2013 (19) november 2013 (19) october 2013 (23) september 2013 (21) august 2013 (24) july 2013 (29) june 2013 (19) may 2013 (20) april 2013 (21) march 2013 (24) february 2013 (22) january 2013 (22) december 2012 (20) november 2012 (20) october 2012 (21) september 2012 (20) august 2012 (25) july 2012 (20) june 2012 (18) may 2012 (19) april 2012 (22) march 2012 (25) february 2012 (24) january 2012 (18) december 2011 (20) november 2011 (22) october 2011 (20) september 2011 (22) august 2011 (25) july 2011 (22) june 2011 (24) may 2011 (23) april 2011 (9) december 2010 (1) november 2010 (7) october 2010 (9) september 2010 (4) june 2010 (4) may 2010 (5) april 2010 (10) march 2010 (3) february 2010 (6) join my e-mail list for free updates! first name: your e-mail: recent posts copyright © 2017 · wordpress maintenance & support by fixrunner.com · built on the genesis framework


Here you find all texts from your page as Google (googlebot) and others search engines seen it.

Words density analysis:

Numbers of all words: 1009

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