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sweetlifeericka.com



HTML Content


Titleericka andersen - the sweet life with ericka

Length: 44, Words: 8
Description a blog on running, eating, reading, playing and living the good life.

Length: 69, Words: 12
Keywords pusty
Robots noodp
Charset UTF-8
Og Meta - Title exist
Og Meta - Description exist
Og Meta - Site name exist
Tytuł powinien zawierać pomiędzy 10 a 70 znaków (ze spacjami), a mniej niż 12 słów w długości.
Meta opis powinien zawierać pomiędzy 50 a 160 znaków (łącznie ze spacjami), a mniej niż 24 słów w długości.
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Otwarte obiekty wykresu powinny być obecne w stronie internetowej (więcej informacji na temat protokołu OpenGraph: http://ogp.me/)

SEO Content

Words/Characters 932
Text/HTML 11.53 %
Headings H1 1
H2 4
H3 0
H4 3
H5 0
H6 0
H1
ericka andersen
H2
life check-in: may 2017
how i accidentally lost 5 pounds
on feeling fearful and doing it anyway
featured in morning chalk-up: tale of a crossfitter with a genetically bad back
H3
H4 archives
join my e-mail list for free updates!
recent posts
H5
H6
strong
b
i
em
Bolds strong 0
b 0
i 0
em 0
Zawartość strony internetowej powinno zawierać więcej niż 250 słów, z stopa tekst / kod jest wyższy niż 20%.
Pozycji używać znaczników (h1, h2, h3, ...), aby określić temat sekcji lub ustępów na stronie, ale zwykle, użyj mniej niż 6 dla każdego tagu pozycje zachować swoją stronę zwięzły.
Styl używać silnych i kursywy znaczniki podkreślić swoje słowa kluczowe swojej stronie, ale nie nadużywać (mniej niż 16 silnych tagi i 16 znaczników kursywy)

Statystyki strony

twitter:title exist
twitter:description exist
google+ itemprop=name pusty
Pliki zewnętrzne 42
Pliki CSS 9
Pliki javascript 33
Plik należy zmniejszyć całkowite odwołanie plików (CSS + JavaScript) do 7-8 maksymalnie.

Linki wewnętrzne i zewnętrzne

Linki 70
Linki wewnętrzne 1
Linki zewnętrzne 69
Linki bez atrybutu Title 68
Linki z atrybutem NOFOLLOW 0
Linki - Użyj atrybutu tytuł dla każdego łącza. Nofollow link jest link, który nie pozwala wyszukiwarkom boty zrealizują są odnośniki no follow. Należy zwracać uwagę na ich użytkowania

Linki wewnętrzne

Linki zewnętrzne

home http://www.sweetlifeericka.com/
about http://www.sweetlifeericka.com/about
family http://www.sweetlifeericka.com/family
sponsor http://www.sweetlifeericka.com/sponsor
services http://www.sweetlifeericka.com/travel-adventures
media kit http://www.sweetlifeericka.com/media-kit
privacy http://www.sweetlifeericka.com/privacy
favorites http://www.sweetlifeericka.com/favorites
books http://www.sweetlifeericka.com/category/books
book reviews http://www.sweetlifeericka.com/book-reviews
fitness http://www.sweetlifeericka.com/category/running
running http://www.sweetlifeericka.com/running
back on my feet http://www.sweetlifeericka.com/back-feet
crossfit http://www.sweetlifeericka.com/crossfit
food http://www.sweetlifeericka.com/food
food posts http://www.sweetlifeericka.com/food
pregnancy & baby http://www.sweetlifeericka.com/pregnancy-baby-2
reviews http://www.sweetlifeericka.com/reviews
ericka andersen http://www.sweetlifeericka.com/
http://www.facebook.com/sweetlifeericka
http://instagram.com/ericka81
http://www.pinterest.com/ericka_andersen
http://www.twitter.com/erickaandersen
http://www.youtube.com/ericka203
life check-in: may 2017 http://www.sweetlifeericka.com/2017/05/life-check-may-2017.html
http://www.sweetlifeericka.com/author/ericka
leave a comment http://www.sweetlifeericka.com/2017/05/life-check-may-2017.html#respond
- http://www.sweetlifeericka.com/2017/05/life-check-may-2017.html
[read more...] http://www.sweetlifeericka.com/2017/05/life-check-may-2017.html
uncategorized http://www.sweetlifeericka.com/category/uncategorized
how i accidentally lost 5 pounds http://www.sweetlifeericka.com/2017/05/accidentally-lost-5-pounds.html
http://www.sweetlifeericka.com/author/ericka
3 comments http://www.sweetlifeericka.com/2017/05/accidentally-lost-5-pounds.html#comments
- http://www.sweetlifeericka.com/2017/05/accidentally-lost-5-pounds.html
[read more...] http://www.sweetlifeericka.com/2017/05/accidentally-lost-5-pounds.html
fitness http://www.sweetlifeericka.com/category/fitness
food http://www.sweetlifeericka.com/category/food
on feeling fearful and doing it anyway http://www.sweetlifeericka.com/2017/05/feeling-fearful-anyway.html
http://www.sweetlifeericka.com/author/ericka
leave a comment http://www.sweetlifeericka.com/2017/05/feeling-fearful-anyway.html#respond
- http://www.sweetlifeericka.com/2017/05/feeling-fearful-anyway.html
[read more...] http://www.sweetlifeericka.com/2017/05/feeling-fearful-anyway.html
uncategorized http://www.sweetlifeericka.com/category/uncategorized
featured in morning chalk-up: tale of a crossfitter with a genetically bad back http://www.sweetlifeericka.com/2017/05/featured-morning-chalk-tale-crossfitter-genetically-bad-back.html
http://www.sweetlifeericka.com/author/ericka
leave a comment http://www.sweetlifeericka.com/2017/05/featured-morning-chalk-tale-crossfitter-genetically-bad-back.html#respond
- http://www.sweetlifeericka.com/2017/05/featured-morning-chalk-tale-crossfitter-genetically-bad-back.html
[read more...] http://www.sweetlifeericka.com/2017/05/featured-morning-chalk-tale-crossfitter-genetically-bad-back.html
crossfit http://www.sweetlifeericka.com/category/crossfit
1 http://www.sweetlifeericka.com/
2 http://www.sweetlifeericka.com/page/2
3 http://www.sweetlifeericka.com/page/3
299 http://www.sweetlifeericka.com/page/299
next page » http://www.sweetlifeericka.com/page/2
- https://activate.bloglovin.com/profile/3079419
- http://www.sweetlifeericka.com/2017/04/in-physical-pain.html
- http://www.sweetlifeericka.com/2017/04/premier-protein-crossfitters.html
- http://www.sweetlifeericka.com/2017/04/easter-weekend-2017.html
- http://www.sweetlifeericka.com/2017/04/best-advice-mothering-id-hadnt-heard-now.html
- http://www.sweetlifeericka.com/2017/04/new-york-new-york-baby.html
- http://www.sweetlifeericka.com/2017/04/charleston-jacobs-first-plane-ride.html
- http://www.sweetlifeericka.com/2017/03/crossfit-games-open-team-fueled-excited.html
- http://www.sweetlifeericka.com/2017/03/why-i-accept-overeating.html
- http://www.sweetlifeericka.com/2017/03/current-favorite-things-march-2017.html
- http://www.sweetlifeericka.com/2017/03/said-parenting-hard-isnt-thought-meant.html
- http://www.sweetlifeericka.com/2017/03/orange-theory-worth-money.html
- http://www.sweetlifeericka.com/2017/02/curb-carb-cravings.html
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home about family sponsor services media kit privacy favorites books book reviews fitness running back on my feet crossfit food food posts pregnancy & baby reviews ericka andersenthe sweet life with erickafacebookinstagrampinteresttwitteryoutube navigation get free tips for creating a healthy, balanced life you love. life check-in: may 2017 may 25, 2017 by ericka leave a comment hi everyone! i just wanted to check in and say hello :) life has been busy but good. in great news, my back is doing so much better. in fact, i'm not in any pain and though my leg is weak and feels irritable often, it seems to be improving. i had some numbness but even that is subsiding. i've seen two spine doctors and it doesn't look like surgery will be on the table -- thank goodness :) i took a few weeks off from the gym, but am back now doing modified workouts and not doing any of the crossfit classes. we have a class called "beats" that's kind of like orange theory -- lots of rounds, high intensity but little or no dumbbells and definitely no barbells. i'm still only doing that once or twice a week but i'm so glad i can still go … [read more...]filed under: uncategorized how i accidentally lost 5 pounds may 15, 2017 by ericka 3 comments i was fortunate enough to be able to chat with dr. rob wildman, the chief science officer, at premier protein this week. our conversation reminded me of how i recently lost five pounds -- by accident. check out the interview above for the reasons why protein can help you feel better and lose weight. my also tell the story about losing weight in the interview, but here's the full story below. my grandma has a tendency to always tell me i look like i've lost weight when i see her. i usually say, "thanks grandma" because she means it as a compliment, but recently i weighed myself and realized she was right. what? so i've weighed about the same weight (except for pregnancy) for the past 7-8 years. my lifestyle has stayed pretty much the … [read more...]filed under: fitness, food on feeling fearful and doing it anyway may 9, 2017 by ericka leave a comment my inspired, career ambitions didn't really kick in until my 30s. sure, i had some cool jobs before then -- working on capitol hill, for example -- but i didn't get really passionate about what i was doing until a bit later. currently, i work at a well-respected, nationally known political magazine. many tsl readers may not be up on national review but in the political space, it's significant. and i get the opportunity to do a weekly show on facebook live. i can interview anyone i can get to say yes, essentially. it's a bit like having my own podcast but different, which i like, since it seems like everyone is starting a podcast these days. it's pretty cool to have the national review platform and speak with people i admire and respect. … [read more...]filed under: uncategorized featured in morning chalk-up: tale of a crossfitter with a genetically bad back may 1, 2017 by ericka leave a comment i was born into a family of bad backs. my dad has had a couple of surgeries, my aunts and other family members, too many to count. and it seems i inherited this genetic curse. even before i began crossfit, i dealt with some back issues. as a marathon runner, injury got to me. i went to my first physical therapist at age 20 – and the problem soon solved itself in a matter of months. six years later, i found myself off of running and visiting the chiropractor three times a week for months. that too, eventually got better. in 2012, i discovered crossfit. my back hurt a bit the week i was supposed to start so i postponed it by two weeks. i was skeptical about the sport – would this really be for me? and would it be worth the financial cost? … [read more...]filed under: crossfit 1 2 3 … 299 next page » i'm ericka -- new mom, runner, crossfitter, writer, social media lover, living my life as balanced and joyfully as possible in indianapolis, indiana. after 10 years in washington, dc, i'm glad to be home! i'll never say no to a cupcake and i'm always up for an adventure :) archives archives select month may 2017 (4) april 2017 (7) march 2017 (5) february 2017 (4) january 2017 (7) december 2016 (7) november 2016 (6) october 2016 (9) september 2016 (4) august 2016 (7) july 2016 (7) june 2016 (6) may 2016 (8) april 2016 (9) march 2016 (8) february 2016 (9) january 2016 (6) december 2015 (12) november 2015 (15) october 2015 (13) september 2015 (10) august 2015 (12) july 2015 (12) june 2015 (12) may 2015 (10) april 2015 (13) march 2015 (12) february 2015 (18) january 2015 (14) december 2014 (10) november 2014 (7) october 2014 (10) september 2014 (14) august 2014 (14) july 2014 (17) june 2014 (19) may 2014 (14) april 2014 (17) march 2014 (16) february 2014 (22) january 2014 (19) december 2013 (19) november 2013 (19) october 2013 (23) september 2013 (21) august 2013 (24) july 2013 (29) june 2013 (19) may 2013 (20) april 2013 (21) march 2013 (24) february 2013 (22) january 2013 (22) december 2012 (20) november 2012 (20) october 2012 (21) september 2012 (20) august 2012 (25) july 2012 (20) june 2012 (18) may 2012 (19) april 2012 (22) march 2012 (25) february 2012 (24) january 2012 (18) december 2011 (20) november 2011 (22) october 2011 (20) september 2011 (22) august 2011 (25) july 2011 (22) june 2011 (24) may 2011 (23) april 2011 (9) december 2010 (1) november 2010 (7) october 2010 (9) september 2010 (4) june 2010 (4) may 2010 (5) april 2010 (10) march 2010 (3) february 2010 (6) join my e-mail list for free updates! first name your e-mail recent posts copyright © 2017 · wordpress maintenance & support by fixrunner.com · built on the genesis framework


Here you find all texts from your page as Google (googlebot) and others search engines seen it.

Words density analysis:

Numbers of all words: 1027

One word

Two words phrases

Three words phrases

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Here you can find chart of all your popular one, two and three word phrases. Google and others search engines means your page is about words you use frequently.

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