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Titlesteel city crossfit & bootcamp, hamilton, dundas

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Description steel city crossfit in hamilton, ontario offers hamilton fitness boot camp classes and crossfit classes with hamilton crossfit coaches

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Keywords hamilton, dundas, canada, boot camp hamilton, crossfit, crossfit hamilton, crossfit dundas, personal trainer hamilton, personal trainer dundas, fitness hamilton
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H1
crossfit
boot camp
world gym access
weightlifting club
why steel city crossfit?
steel city crossfit - community, competition and challenge
H2
crossfit classes
boot camp classes
gym access
what are others saying?
this week's wods
06/12/2016 – steel ...
05/12/2016 – steel ...
02/12/2016 – steel ...
01/12/2016 – steel ...
28/11/2016 – steel ...
we will keep you posted on event, competition and box news
H3
social link
H4 welcome to steel city crossfit hamilton – crossfit, boot camp & weight lifting club
a little inspiration…
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strong
our hamilton location provides a wide variety of fitness options including crossfit, boot camp, lifting club, yoga classes, cardio, a full service gym and showers.
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- http://steelcitycrossfit.com
fb.com/steelcitycrossfithamilton http://www.facebook.com/steelcitycrossfithamilton
home http://steelcitycrossfit.com/
about http://steelcitycrossfit.com/steelcity-crossfit-and-boot-camp-hamilton.html
crossfit rates http://steelcitycrossfit.com/hamilton-crossfit-rates.html
schedule http://steelcitycrossfit.com/steelcity-crossfit-and-boot-camp-hamilton/crossfit-and-bootcamp-hamilton-schedule.html
what is crossfit in hamilton http://steelcitycrossfit.com/steelcity-crossfit-and-boot-camp-hamilton/what-is-crossfit-in-hamilton.html
sc crossfit-box rules http://steelcitycrossfit.com/steelcity-crossfit-and-boot-camp-hamilton/sc-crossfit-hamilton-box-rules.html
world gym access http://steelcitycrossfit.com/world-gym-hamilton-access.html
lifting club http://steelcitycrossfit.com/olympic-lifting-club-hamilton.html
our classes http://steelcitycrossfit.com/steelcity-crossfit-and-boot-camp-hamilton/crossfit-and-boot-camp-classes-hamilton.html
crossfit warm ups http://steelcitycrossfit.com/steelcity-crossfit-and-boot-camp-hamilton/crossfit-and-boot-camp-classes-hamilton/steel-city-crossfit-warm-ups.html
crossfit fundamentals http://steelcitycrossfit.com/steelcity-crossfit-and-boot-camp-hamilton/crossfit-and-boot-camp-classes-hamilton/steel-city-crossfit-hamilton-fundamentals.html
crossfit http://steelcitycrossfit.com/steelcity-crossfit-and-boot-camp-hamilton/crossfit-and-boot-camp-classes-hamilton/steel-city-crossfit-hamilton-dundas.html
boot camp http://steelcitycrossfit.com/steelcity-crossfit-and-boot-camp-hamilton/crossfit-and-boot-camp-classes-hamilton/boot-camp-hamilton-dundas-ontario-canada.html
lifting club http://steelcitycrossfit.com/olympic-lifting-club-hamilton.html
getting started http://steelcitycrossfit.com/getting-started-with-steel-city-crossfit-hamilton.html
what is crossfit? http://steelcitycrossfit.com/getting-started-with-steel-city-crossfit-hamilton/about-steel-city-crossfit-hamilton.html
10 general physical skills http://steelcitycrossfit.com/getting-started-with-steel-city-crossfit-hamilton/10-general-physical-skills-crossfit.html
crossfit’s 9 foundational movements http://steelcitycrossfit.com/getting-started-with-steel-city-crossfit-hamilton/crossfits-9-foundational-movements.html
sc crossfit nutrition http://steelcitycrossfit.com/getting-started-with-steel-city-crossfit-hamilton/steel-city-crossfit-hamilton-nutrition.html
squat http://steelcitycrossfit.com/getting-started-with-steel-city-crossfit-hamilton/crossfits-9-foundational-movements/squat.html
front squat http://steelcitycrossfit.com/getting-started-with-steel-city-crossfit-hamilton/crossfits-9-foundational-movements/front-squat.html
overhead squat http://steelcitycrossfit.com/getting-started-with-steel-city-crossfit-hamilton/crossfits-9-foundational-movements/overhead-squat.html
strict press http://steelcitycrossfit.com/getting-started-with-steel-city-crossfit-hamilton/crossfits-9-foundational-movements/strict-press.html
push press http://steelcitycrossfit.com/getting-started-with-steel-city-crossfit-hamilton/crossfits-9-foundational-movements/push-press.html
push jerk http://steelcitycrossfit.com/getting-started-with-steel-city-crossfit-hamilton/crossfits-9-foundational-movements/push-jerk.html
deadlifts http://steelcitycrossfit.com/getting-started-with-steel-city-crossfit-hamilton/crossfits-9-foundational-movements/deadlifts.html
sumo deadlift high pull http://steelcitycrossfit.com/getting-started-with-steel-city-crossfit-hamilton/crossfits-9-foundational-movements/sumo-deadlift-high-pull.html
medicine ball clean http://steelcitycrossfit.com/getting-started-with-steel-city-crossfit-hamilton/crossfits-9-foundational-movements/medicine-ball-clean.html
personal training http://steelcitycrossfit.com/personal-training-hamilton.html
the team http://steelcitycrossfit.com/personal-training-hamilton/the-team.html
team training http://steelcitycrossfit.com/?page_id=628
sport specific training team http://steelcitycrossfit.com/personal-training-hamilton/sport-specific-training-hamilton-team.html
sport specific training testimonials http://steelcitycrossfit.com/personal-training-hamilton/hamilton-sport-specific-training-testimonials.html
skills and drills http://steelcitycrossfit.com/skills-and-drills.html
lifting http://steelcitycrossfit.com/lifting.html
programming http://steelcitycrossfit.com/lifting/programming.html
the lifts http://steelcitycrossfit.com/lifting/the-lifts.html
how much should i lift? http://steelcitycrossfit.com/lifting/programming/how-much-should-i-lift.html
sets of 1, 3, 5 or 10? http://steelcitycrossfit.com/lifting/programming/sets-of-1-3-5-or-10.html
what is a rep max? http://steelcitycrossfit.com/lifting/programming/what-is-a-rep-max.html
how do you test a rep max? http://steelcitycrossfit.com/lifting/programming/how-do-you-test-a-rep-max.html
a note on notation http://steelcitycrossfit.com/lifting/programming/a-note-on-notation.html
speed http://steelcitycrossfit.com/skills-and-drills/speed.html
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bear crawl http://steelcitycrossfit.com/skills-and-drills/agility/bear-crawl.html
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chimp run http://steelcitycrossfit.com/skills-and-drills/agility/chimp-run.html
lateral hurdle hops http://steelcitycrossfit.com/skills-and-drills/agility/lateral-hurdle-hops.html
100 m shuttle run http://steelcitycrossfit.com/skills-and-drills/agility/100-m-shuttle-run.html
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planche pushup progressions http://steelcitycrossfit.com/skills-and-drills/strength/planche-pushup-progressions.html
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power skipping http://steelcitycrossfit.com/skills-and-drills/power/power-skipping.html
contact http://steelcitycrossfit.com/contact-crossfit-hamilton-dundas.html
crossfit rates http://steelcitycrossfit.com/hamilton-crossfit-rates.html
blog http://steelcitycrossfit.com/blog-2.html
links http://steelcitycrossfit.com/contact-crossfit-hamilton-dundas/links.html
- http://steelcitycrossfit.com/steelcity-crossfit-and-boot-camp-hamilton/crossfit-and-boot-camp-classes-hamilton/steel-city-crossfit-hamilton-dundas.html
crossfit http://steelcitycrossfit.com/steelcity-crossfit-and-boot-camp-hamilton/crossfit-and-boot-camp-classes-hamilton/steel-city-crossfit-hamilton-dundas.html
- http://steelcitycrossfit.com/steelcity-crossfit-and-boot-camp-hamilton/crossfit-and-boot-camp-classes-hamilton/boot-camp-hamilton-dundas-ontario-canada.html
boot camp http://steelcitycrossfit.com/steelcity-crossfit-and-boot-camp-hamilton/crossfit-and-boot-camp-classes-hamilton/boot-camp-hamilton-dundas-ontario-canada.html
- http://steelcitycrossfit.com/olympic-lifting-club-hamilton.html
weightlifting club http://steelcitycrossfit.com/olympic-lifting-club-hamilton.html
- http://steelcitycrossfit.com/steelcity-crossfit-and-boot-camp-hamilton/crossfit-and-boot-camp-classes-hamilton/steel-city-crossfit-hamilton-dundas.html
why steel city crossfit? http://steelcitycrossfit.com/steelcity-crossfit-and-boot-camp-hamilton/crossfit-and-boot-camp-classes-hamilton/steel-city-crossfit-hamilton-dundas.html
- http://steelcitycrossfit.com/steelcity-crossfit-and-boot-camp-hamilton/crossfit-and-boot-camp-classes-hamilton/steel-city-crossfit-hamilton-dundas.html
crossfit classes http://steelcitycrossfit.com/steelcity-crossfit-and-boot-camp-hamilton/crossfit-and-boot-camp-classes-hamilton/steel-city-crossfit-hamilton-dundas.html
read more http://steelcitycrossfit.com/steelcity-crossfit-and-boot-camp-hamilton/crossfit-and-boot-camp-classes-hamilton/steel-city-crossfit-hamilton-dundas.html
- http://steelcitycrossfit.com/steelcity-crossfit-and-boot-camp-hamilton/crossfit-and-boot-camp-classes-hamilton/boot-camp-hamilton-dundas-ontario-canada.html
boot camp classes http://steelcitycrossfit.com/steelcity-crossfit-and-boot-camp-hamilton/crossfit-and-boot-camp-classes-hamilton/boot-camp-hamilton-dundas-ontario-canada.html
read more http://steelcitycrossfit.com/steelcity-crossfit-and-boot-camp-hamilton/crossfit-and-boot-camp-classes-hamilton/boot-camp-hamilton-dundas-ontario-canada.html
- http://steelcitycrossfit.com/world-gym-hamilton-access.html
gym access http://steelcitycrossfit.com/world-gym-hamilton-access.html
read more http://steelcitycrossfit.com/world-gym-hamilton-access.html
- http://steelcitycrossfit.com/06122016-steel-city-crossfit-wod.html
- http://steelcitycrossfit.com/06122016-steel-city-crossfit-wod.html
06/12/2016 – steel ... http://steelcitycrossfit.com/06122016-steel-city-crossfit-wod.html
- http://steelcitycrossfit.com/05122016-steel-city-crossfit-wod.html
- http://steelcitycrossfit.com/05122016-steel-city-crossfit-wod.html
05/12/2016 – steel ... http://steelcitycrossfit.com/05122016-steel-city-crossfit-wod.html
- http://steelcitycrossfit.com/02122016-steel-city-crossfit-wod.html
- http://steelcitycrossfit.com/02122016-steel-city-crossfit-wod.html
02/12/2016 – steel ... http://steelcitycrossfit.com/02122016-steel-city-crossfit-wod.html
- http://steelcitycrossfit.com/01122016-steel-city-crossfit-wod.html
- http://steelcitycrossfit.com/01122016-steel-city-crossfit-wod.html
01/12/2016 – steel ... http://steelcitycrossfit.com/01122016-steel-city-crossfit-wod.html
- http://steelcitycrossfit.com/28112016-steel-city-crossfit-wod.html
- http://steelcitycrossfit.com/28112016-steel-city-crossfit-wod.html
28/11/2016 – steel ... http://steelcitycrossfit.com/28112016-steel-city-crossfit-wod.html
personal training http://steelcitycrossfit.com/personal-training-hamilton/
crossfit http://steelcitycrossfit.com/crossfit-and-boot-camp-classes-hamilton/crossfit-hamilton-fundamentals
boot camp http://steelcitycrossfit.com/crossfit-and-boot-camp-classes-hamilton/boot-camp-hamilton-dundas-ontario-canada
personal training http://steelcitycrossfit.com/personal-training-hamilton/
-  join us on facebook http://www.facebook.com/hamiltonworldgym
-  join us on twitter http://www.twitter.com/worldgymh
-  subscribe to our blog http://steelcitycrossfit.com/feed
- http://journal.crossfit.com/2002/10/what-is-fitness-by-greg-glassm.tpl
steel city crossfit in hamilton http://www.steelcitycrossfit.com

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1685 main st. w hamilton on l8s 1g5 fb.com/steelcitycrossfithamilton pages navigation menu home about crossfit rates schedule what is crossfit in hamilton sc crossfit-box rules world gym access lifting club our classes crossfit warm ups crossfit fundamentals crossfit boot camp lifting club getting started what is crossfit? 10 general physical skills crossfit’s 9 foundational movements sc crossfit nutrition squat front squat overhead squat strict press push press push jerk deadlifts sumo deadlift high pull medicine ball clean personal training the team team training sport specific training team sport specific training testimonials skills and drills lifting programming the lifts how much should i lift? sets of 1, 3, 5 or 10? what is a rep max? how do you test a rep max? a note on notation speed agility agility ladder alligator crawl bear crawl box drill chimp run lateral hurdle hops 100 m shuttle run monkey run crab walk karaoke drill hexagon hops balance handstand planche progressions strength planche pushup progressions l-sit wall runs power power skipping contact crossfit rates blog links crossfit steel city crossfit programming is meant to be scaled and suitable for all ages and physical conditions. anybody that has a body can be an athlete at steel city. the philosophy behind crossfit training is an all inclusive lifestyle change. boot camp people of all fitness levels, shapes and sizes are achieving great results with our boot camp! you can too! whether you are a beginner or an old vet simply tired of the same routine try this whole new approach to exercise... and have fun! world gym access membership at steel city also gives you access to a wide range of yoga, stretch, and spinning classes. as well access to cardio like treadmills, aerodyne bikes, stairmills and more weightlifting club steel city is proud to say we have a competitive olympic lifting club and powerlifting group. our lifter's experience range from junior novice to national and even world class! why steel city crossfit? experienced coaches, great classes, great hours and the best rates in hamilton, dundas and ancaster. steel city crossfit - community, competition and challenge crossfit classes if you are new to crossfit it will most likely be unlike any gym or fitness regiment you've ever experienced. it is an amazingly non-judgemental, ego-free zone where everyone is your friend and competitor (if you're into that). read more boot camp classes if you're looking for something to kick start your heart and metabolism, this is it. we do a bunch of crazy and challenging combinations of exercises to keep you and your body guessing. read more gym access one of the greatest things about being a member at steel city crossfit is the added bonus of having membership at world gym hamilton included in your crossfit membership. cardio, weights, yoga, spinning multi-club access and more. read more what are others saying? i was very nervous about getting started at steel city crossfit, well not steel city per se, more crossfit in general. i am extremely happy to say that this has been the most fun and challenging experience i have had in fitness. thank you coaches. cathy b. i have done xfit at a few other boxes in the past. all of them were great. steel city is no exception. one thing i enjoy that no other crossfit has been able to provide for me is the ability to do yoga, extra cardio and shower. great set up. adrian f. i have been a steel city crossfit member for a few years now. i have enjoyed my whole experience. one of the bonuses is that my rates have actually decreased over the years. ray s. i am constantly amazed at how much more i can do. everytime i say i don't know if i can do that...your encouragement and knowledge takes me to the next level. thank you frank! kristen d. i shopped around quite a bit before i joined steel city and i found that steel city crossfit had the best prices in hamilton,dundas and ancaster. jay t. this week's wods 06/12/2016 – steel ... lift skill -oh squat mob. then 5-4-3-2-1 ohs wod “satan’s whiskers” 3 rft: 10 c2b pull ups 10 front squats, 165/115 – … 05/12/2016 – steel ... lift skill –toes2bar wod amrap 15: 30 du 15 power cleans (135/95#) 30 du 15 t2b 02/12/2016 – steel ... lift skill – clusters work up to a heavy 3 reps wod partner games wod tba 01/12/2016 – steel ... lift 1 rm oh squat wod “freedom sauce” amrap 3: 21 overhead squats (95/65#) 21 over-the-erg burpees max calorie row rest 3:00 amrap 3: 18 overhead … 28/11/2016 – steel ... lift row 500 m for time wod 3 rounds for time: 50 double unders 10 power snatch 95/65 10 box jump … we will keep you posted on event, competition and box news steel city crossfit hamilton is committed to building a strong community in fitness with our members. we strive to educate and challenge our members in a fun, competitive and supportive atmosphere. welcome to steel city crossfit hamilton – crossfit, boot camp & weight lifting club steel city crossfit, hamilton was the first crossfit gym in the hamilton, dundas and ancaster area. in the spirit of crossfit our hamilton location provides a wide variety of fitness options including crossfit, boot camp, lifting club, yoga classes, cardio, a full service gym and showers. we take great pride in our personal training; and our team takes great pride in the results our members and clients receive from their crossfit, boot camp and personal training. if you are looking to have fun, increase your energy, lose weight, feel great and perform at your best. look no further. we hope to see you at the gym soon. rita and murray social link join us on facebook join us on twitter join us on in.com subscribe to our blog a little inspiration… steel city crossfit in hamilton - crossfit, bootcamp and weight lifting club steel city crossfit in hamilton - crossfit, bootcamp and weightlifting club


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