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spartancrossfit.net



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monday march 27- friday march 31, 2017
monday march 20 2017
friday march 10, 2017
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- http://www.spartancrossfit.net
map https://maps.google.com/maps?q=4150+hunsaker+dr.,+suite+a,+east+lansing,+mi&ie=utf-8&hq=&hnear=0x8822e90215a892a9:0xd923e308073f8,4150+hunsaker+st,+east+lansing,+mi+48823&gl=us&ei=ucrque78difrygg9v4gacw&ved=0cc8q8gewaa
home http://www.spartancrossfit.net
rates http://www.spartancrossfit.net/rates
schedule http://www.spartancrossfit.net/schedule
contact http://www.spartancrossfit.net/contact
our coaches http://www.spartancrossfit.net/about-the-coach
faq http://www.spartancrossfit.net/competitors
meet our athletes: take 2 http://www.spartancrossfit.net/olw
monday march 27- friday march 31, 2017 http://www.spartancrossfit.net/monday-march-27-friday-march-31-2017
- http://www.facebook.com/share.php?u=http://www.spartancrossfit.net/ monday-march-27-friday-march-31-2017
share on facebook http://www.facebook.com/share.php?u=http://www.spartancrossfit.net/ monday-march-27-friday-march-31-2017
monday march 20 2017 http://www.spartancrossfit.net/monday-march-20-2017
- http://www.facebook.com/share.php?u=http://www.spartancrossfit.net/ monday-march-20-2017
share on facebook http://www.facebook.com/share.php?u=http://www.spartancrossfit.net/ monday-march-20-2017
friday march 10, 2017 http://www.spartancrossfit.net/friday-march-10-2017
- http://www.facebook.com/share.php?u=http://www.spartancrossfit.net/ friday-march-10-2017
share on facebook http://www.facebook.com/share.php?u=http://www.spartancrossfit.net/ friday-march-10-2017
« older entries http://www.spartancrossfit.net/page/2
uncategorized http://www.spartancrossfit.net/category/uncategorized
workout of the day (wod) http://www.spartancrossfit.net/category/workout-of-the-day-wod
march 2017 http://www.spartancrossfit.net/2017/03
february 2017 http://www.spartancrossfit.net/2017/02
january 2017 http://www.spartancrossfit.net/2017/01
december 2016 http://www.spartancrossfit.net/2016/12
november 2016 http://www.spartancrossfit.net/2016/11
october 2016 http://www.spartancrossfit.net/2016/10
september 2016 http://www.spartancrossfit.net/2016/09
august 2016 http://www.spartancrossfit.net/2016/08
july 2016 http://www.spartancrossfit.net/2016/07
june 2016 http://www.spartancrossfit.net/2016/06
may 2016 http://www.spartancrossfit.net/2016/05
april 2016 http://www.spartancrossfit.net/2016/04
best box in the world http://www.youtube.com/watch?v=zk3flbpblni
best box in the world part 2 http://www.youtube.com/watch?v=qa3jsgipv_i
best box in the world part 3 http://www.youtube.com/watch?v=v32izcffn2c
crossfit games http://games.crossfit.com
crossfit journal http://journal.crossfit.com/
crossfit olympic lifting trainer course https://www.regonline.com/builder/site/default.aspx?eventid=1281340
gwod http://gymnasticswod.com/
mobility wod http://www.mobilitywod.com/
once a spartan always a spartan http://www.youtube.com/watch?v=vegull7w_sk
paleo in a nutshell http://www.youtube.com/watch?v=ucfzoqmkf5m
ultimate kettlebell strategies level 1 (fkb-1) https://talonscs.com/registration.html
monday march 27- friday march 31, 2017 http://www.spartancrossfit.net/monday-march-27-friday-march-31-2017
monday march 20 2017 http://www.spartancrossfit.net/monday-march-20-2017
friday march 10, 2017 http://www.spartancrossfit.net/friday-march-10-2017
monday march 27- friday march 31, 2017 http://www.spartancrossfit.net/monday-march-27-friday-march-31-2017
monday march 20 2017 http://www.spartancrossfit.net/monday-march-20-2017
friday march 10, 2017 http://www.spartancrossfit.net/friday-march-10-2017
thursday http://www.spartancrossfit.net/thursday-17
wednesday http://www.spartancrossfit.net/wednesday-44
thursday october 27, 2011 http://www.spartancrossfit.net/thursday-october-27-2011

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--> text size --> 517.402.1927 4150 hunsaker st., suite a, east lansing, mi 48823 (map) home rates schedule contact our coaches faq meet our athletes: take 2 monday march 27- friday march 31, 2017 spartycross mar 26 |23:38 monday otm x as long as possible 4 deadlifts 3 hang power cleans 2 front squats 1 jerk men start at 95 women start at 65. men add 20 lbs and women add 10 lbs every two minutes. minimum start weights 75/45 no minimum time. max: 20 mins. done when work isn’t completed in the minute. must add weight every 2 mins. finisher (exactly 5 mins after cashing out on complex) : 500m row 10 laps mini sled afap!!!  5:00 elite 7:00 pro 9:00 intermediate bbg: btnsgpp + ohs + snatch balance max in 10 mins tuesday for time: 75 hspu * otm 20 dubs bbg: back squat 4×9 @70% wednesday “amanda” 9-7-5 squat snatch 135/95 ring muscle ups finisher: exactly 5:00 after you finish amanda.  30 cal airdyne 5 laps mini sled. elite 2:00 pro 2:30 intermediate 4:00 bbg: 3-position clean + 1 jerk to heaviest in 10:00 thursday 5 rounds for time: 50 dubs 20 bench press a. 155/105 10 weighted pullups 45/25 use dip belt(scale to strict or strict assisted) cap: 20:00 finisher : exactly 5:00 after wod, 150 sit-ups for time elite 4:00 pro 5:00 intermediate 6:00 bbg: 3 pos snatch to heaviest in 10:00 friday as far as possible in 18:00 (start over if finished) 2k row 50 db snatches 50/35  alternating 40 toes to bar 30 db snatches 50/35 alternating 20 pistols alternating 10 db snatches 50/35 alternating finisher: exactly 5:00 after the wod, 50 burpees for time. elite 2:00 pro 2:30 intermediate 3:00 bbg: back squat 5×7 @75% share on facebook monday march 20 2017 spartycross mar 20 |00:13 for time: 100 thrusters for time  95/65 ** ** 20 dubs otm. start with dubs 16 minute cap share on facebook friday march 10, 2017 spartycross mar 9 |20:59 there will not be a 6:30 pm class tonight, but we still have 4:30 and 5:30 pm classes! so come in early for some snatches and pullups! for the wod, it will  be for time with a 24 minute cap, and no weight increases. if you choose to do weight increases, you must try as rxd or the scaled loads cfg has provided. otherwise just pick a challenging load and try to finish within the cap. wod: 17.3 24 minute cap 3 rounds 6 c2b 6 squat snatch 3 rounds 7 chest to bar 5 squat snatch 3 rounds 8 chest to bar 4 squat snatch 3 rounds 9 chest to bar 3 squat snatch 3 rounds 10 chest to bar 2 squat snatch 3 rounds 11 chest to bar 1 squat snatch again, wod class will not do this exactly the way cfg has it written. you will select a load, and stick with that load for the duration. there will be no saved by the bell either, until the 24 minute mark that is. this wod is for time, with a 24 minute cap. have fun. share on facebook « older entries blog categories uncategorized workout of the day (wod) blog archives march 2017 february 2017 january 2017 december 2016 november 2016 october 2016 september 2016 august 2016 july 2016 june 2016 may 2016 april 2016 post tags links best box in the world best box in the world part 2 best box in the world part 3 crossfit games crossfit journal crossfit olympic lifting trainer course gwod mobility wod once a spartan always a spartan paleo in a nutshell ultimate kettlebell strategies level 1 (fkb-1) recent posts monday march 27- friday march 31, 2017 monday march 20 2017 friday march 10, 2017 last modified monday march 27- friday march 31, 2017 monday march 20 2017 friday march 10, 2017 popular posts thursday wednesday thursday october 27, 2011 designed by rockettheme back to top


Here you find all texts from your page as Google (googlebot) and others search engines seen it.

Words density analysis:

Numbers of all words: 659

One word

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