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home http://www.shutupandrun.net/
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faq http://www.shutupandrun.net/p/faq.html
product reviews http://www.shutupandrun.net/p/reviews.html
races http://www.shutupandrun.net/p/races.html
contact http://www.shutupandrun.net/p/press.html
2017 camp hale half marathon race report http://www.shutupandrun.net/2017/07/2017-camp-hale-half-marathon-race-report.html
this race http://www.vailrec.com/sports-activities/vail-race/trail-running-racing/vail-trail-run-camp-hale-half-marathon
i did the transrockies run last year. http://www.shutupandrun.net/2016/08/transrockies-race-report-2016-6-days.html
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12:58 pm http://www.shutupandrun.net/2017/07/2017-camp-hale-half-marathon-race-report.html
12 comments http://www.shutupandrun.net/2017/07/2017-camp-hale-half-marathon-race-report.html#comment-form
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older posts http://www.shutupandrun.net/search?updated-max=2017-07-23t12:58:00-07:00&max-results=1
home http://www.shutupandrun.net/
posts (atom) http://www.shutupandrun.net/feeds/posts/default
how to not crap your pants on the run http://www.shutupandrun.net/2012/05/how-to-not-crap-yourself-on-run.html
6 most important treadmill rules http://www.shutupandrun.net/2013/01/the-6-most-important-treadmill-rules.html
the stages of injury grief http://www.shutupandrun.net/2011/09/injury-loves-company.html
top 5 super food for runners http://www.shutupandrun.net/2013/01/top-5-super-foods-for-runners.html
10 tips to shut up and run in the cold http://www.shutupandrun.net/2012/11/10-tips-to-shut-up-and-run-in-cold.html
the "diet" every runner should know about http://www.shutupandrun.net/2012/05/diet-every-runner-should-know-about.html
20 things no one tells you about running http://www.shutupandrun.net/2012/10/20-things-no-one-tells-you-about-running.html
another running tragedy & how to stay safe http://www.shutupandrun.net/2012/06/another-running-tragedy-how-to-stay.html
9 mistakes new runners make http://www.shutupandrun.net/2012/04/9-dumb-mistakes-new-runners-make.html
on being perfect...or not http://www.shutupandrun.net/2012/03/on-being-perfector-not.html
how to avoid hitting the wall http://www.shutupandrun.net/2010/04/suck-it-wall.html
10 ways to survive your injury without being a b*tch http://www.shutupandrun.net/2012/04/10-ways-to-survive-your-injury-without.html
how to dig deep when you want to quit http://www.shutupandrun.net/2012/06/how-to-dig-deep-when-you-want-to-quit.html
gaining weight while marathon training http://www.shutupandrun.net/2011/08/gaining-weight-while-marathon-training.html
seeking the best http://www.shutupandrun.net/2010/12/seeking-best.html
20 running instructions http://www.shutupandrun.net/2012/01/20-running-instructions.html
the hungry runner girl https://hungryrunnergirl.com
silentish saturday!!! it’s race time! http://feedproxy.google.com/~r/thehungryrunnergirl/~3/anpryibzp3q/silentish-saturday-its-race-time.html
keith's odyssey to planet fitness http://keithsodyssey.blogspot.com/
a dahlia with and without http://keithsodyssey.blogspot.com/2017/07/a-dahlia-with-and-without.html
zen habits https://zenhabits.net
becoming strong & healthy as a vegan https://zenhabits.net/plantstrong/
run eat repeat http://runeatrepeat.com
rer 002 – running & eating q & a 1 http://runeatrepeat.com/2017/07/28/running-eating-q-1/
taking the long way home http://www.takinglongwayhome.com/
runfessions: july http://www.takinglongwayhome.com/2017/07/runfessions-july.html
iowa girl eats http://iowagirleats.com
peach caprese salad http://feedproxy.google.com/~r/iowagirleats/~3/fpabapzodvu/
eat, live, run http://www.eatliverun.com
mexican street corn salad (video) http://www.eatliverun.com/mexican-street-corn-salad/
marrymeyoga https://marrymeyoga.com
tales from tour de wintergreen https://marrymeyoga.com/2017/07/25/tales-from-tour-de-wintergreen/
no meat athlete http://www.nomeatathlete.com
the (fifth) big q&a episode http://feedproxy.google.com/~r/nomeatathlete/~3/sdgdesqzvpi/
shut up and run! http://www.shutupandrun.net/
2017 camp hale half marathon race report http://www.shutupandrun.net/2017/07/2017-camp-hale-half-marathon-race-report.html
a runner's story https://arunnersstory.com
the sands casino https://arunnersstory.com/2017/07/23/the-sands-casino/
marc and angel hack life http://www.marcandangel.com
40 quotes that will calm your mind when you’re at a crossroads http://www.marcandangel.com/2017/07/23/40-quotes-that-will-calm-your-mind-when-youre-at-a-crossroads/
teenrunner http://www.teenrunner.co.uk
holiday to crete and training for the brighton & hove triathlon http://www.teenrunner.co.uk/holiday-crete-training-brighton-hove-triathlon/
mark manson https://markmanson.net
what’s the point of self-improvement anyway? https://markmanson.net/self-improvement
ali on the run blog http://www.aliontherunblog.com
ali on the run show episode 38: i’m back! http://feedproxy.google.com/~r/aliontherun/~3/q49i7lkwkom/
unpickled https://unpickledblog.com
no matter what https://unpickledblog.com/2017/07/11/no-matter-what/
so what? i run. https://sowhatirun.com
halfway to the finish https://sowhatirun.com/2017/07/03/halfway-to-the-finish/
i am begging my mother not to read this blog https://iambeggingmymothernottoreadthisblog.com
bedtime stories for republican senators https://iambeggingmymothernottoreadthisblog.com/2017/06/25/bedtime-stories-for-republican-senators/
nyc running mama http://www.nycrunningmama.com
my first run happy experience! http://feedproxy.google.com/~r/nycrunningmama/~3/fc_pycreu_g/
dirty running http://dirtyrunning.blogspot.com/
one immigrant http://feedproxy.google.com/~r/dirtyrunning/~3/ekel2ql-r5m/one-immigrant.html
run to finish (daily running log) http://www.runtothefinish.com/
5 minute ab workout: better obliques for better breathing http://www.runtothefinish.com/2016/06/5-minute-ab-workout.html
daring adventure(s) http://mydaringadventurelife.blogspot.com/
catching up and big news http://mydaringadventurelife.blogspot.com/2016/06/catching-up-and-big-news.html
runninghood http://runninghood-amanda.blogspot.com/
recovering wisely http://www.runninghood.us/2016/05/recovering-wisely.html
see mom run far http://seemomrunfar.blogspot.com/
fresh start http://seemomrunfar.blogspot.com/2015/09/fresh-start.html
run with jill http://runwithjill.blogspot.com/
boston marathon http://runwithjill.blogspot.com/2015/07/boston-marathon.html
msfitrunner http://msfitrunner.com/?feed=rss2
run with kate: tales of a socal veg runner http://runwithkate.blogspot.com/feeds/posts/default
feedburner http://feedburner.google.com
- https://www.balega.com/our-product/hidden
- http://js.redirect.hp.com/jumpstation?bd=all&c=none&locale=all&pf=cndt&s=tripadvisor_iefavsbar&tp=iefavs
-by runreviews.com http://www.runreviews.com/most-influential-runners/
by runreviews.com http://www.runreviews.com/
- http://www.chosenwellness.com/best-running-blogs/
- http://www.fittous.com/top-running-blogs
- http://www.blogtrepreneur.com/top-25-top-inspirational-running-blogs-for-women/
- http://newfitnessgadgets.com/best-running-blogs
- http://nursepractitionerdegree.org/healthy-living.html
- http://www.babble.com/babble-100/
2017 http://www.shutupandrun.net/2017/
jul 2017 http://www.shutupandrun.net/2017/07/
2017 camp hale half marathon race report http://www.shutupandrun.net/2017/07/2017-camp-hale-half-marathon-race-report.html
i like them dirty http://www.shutupandrun.net/2017/07/i-like-them-dirty.html
jun 2017 http://www.shutupandrun.net/2017/06/
may 2017 http://www.shutupandrun.net/2017/05/
apr 2017 http://www.shutupandrun.net/2017/04/
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shut up + run it really is mind over matter. no excuses. just do it! pages home about me faq product reviews races contact sunday, july 23, 2017 2017 camp hale half marathon race report i decided to do this race pretty last minute. i haven't been running much and didn't feel in half marathon shape, but i knew i had the miles available in my legs even if i wouldn't be super fast. so, i signed up and was especially encouraged by this in the race description: the half marathon course will utilize well-maintained dirt roads, the continental divide trail, and the colorado trail surrounding beautiful and historic camp hale. this will be a rare opportunity to compete on the same terrain that the troops of the 10th mountain division used for training during world war ii. the 13.1-mile course is situated at 9,200 feet above sea level and will have minimal elevation gains reaching peak heights of 9,500 feet. based on this description, one would assume about 300 feet of gain, which is basically nothing when you run in the colorado mountains. well, foreshadow. they lied!! backing up, this area of colorado about ten miles outside of leadville is a place i fell in love with when i did the transrockies run last year. we stayed here for two nights. there is no cell reception and it feels remote. here is one of my all time favorite pictures - sylvie and i chilling after running 24 miles. and, after i did my first beer mile (i didn't even throw up!) i planned to stay with my friend, julie in breckenridge. she texted me that afternoon. friday afternoon i headed up. what is usually a 2 hour at most drive, turned into over 3 hours. we fueled with pasta and. i wasn't stressed about the race at all, but decided to put on my worry face anyway because it nicely shows off my wrinkles. morning came. i forgot my deoderant so i put 5 ounces of body spray in my pits. the race didn't start until 9am, and we had an hour drive. we got there by 8:30 to pick up our packets and empty our colons. there were only a couple hundred people doing the race, so it was pretty chill. they did a countdown from ten and we started running. uphill. by mile .7 (that's point seven) i knew this would be a grunt race for me. i felt like i was running in quicksand. i blamed it on the 9,300 foot altitude, but it might just be because i'm old and like wine. we continued climbing up a dirt road until we peeled off onto some single track. and, kept climbing. i hate those races where you feel like you are fighting for every.single.step. the climbing continued and i kept thinking "why the eff is this so hard? am i really that out of shape?" there were some steep parts that you could only walk and these two girls behind me yelled, "300 feet of elevation gain my ass!!". which was exactly what i was thinking. for a minute we had a nice downhill and i hauled ass and passed a bunch of people. but, then the climbing resumed. we were on a never ending dirt road to hell. finally at around seven miles, most of the climbing was behind us and we sailed down this awesome and shaded single track. we spit back out on the dirt road with about three miles to go. the road rolled for a bit, and i didn't care for those hills right before the finish. at this point i had stopped looking at my watch because it was pretty depressing. julie had long ago dropped my ass (well, she pretty much did that in the first .2 miles, and it was fine - we had agreed to run separately and she is much faster than me). as i came into the finish, i saw the clock said 2:14. i was pretty happy with that as i expected to run a 2:10. my average pace was 10:28. julie's husband, wayne, snapped this right after i finished. turns out julie also had tough race. i think we both were not prepared for the conditions. it turned about to be 1,366 feet of gain according to my gps. still not a ton for colorado running, but some decent climbing. the good news was that being 50 has its perks and i was second in the 50-59 age group. here i am on the fancy podium. i was only 1 minute behind the winner, and that always pisses me off. had i not just taken that extra drink at the aid station or that extra walk break.... i got a great prize. i've never tried these. i'm thinking they're like nuun, which i love there were fresh donuts and burritos at the end. but, my stomach wasn't quite ready for that business. after all, we had a drive ahead of us and i didn't want to make any enemies in the car with my butt thunder. final thoughts. if you do this race (and you should. it is well run, only costs $45 and is gorgeous), just know there is some climbing. i made the long drive home, eager to put my smelly self into a shower (and rinse off the body spray in my pits). guess what? no hot water. hot water heater was broken. that put me in a foul mood but nothing an eff'ing freezing shower and a few glasses of wine couldn't cure. what race did you do this weekend? favorite pre-race meal? i love hearing about what other people eat. i can't usually eat much before a race. i try to do s 100 mg or so of carbs and some coffee, water and nuun. suar brought to you by shutupandrun at 12:58 pm 12 comments older posts home subscribe to: posts (atom) search this blog welcome! followers popular posts you need to read how to not crap your pants on the run 6 most important treadmill rules the stages of injury grief top 5 super food for runners 10 tips to shut up and run in the cold the "diet" every runner should know about 20 things no one tells you about running another running tragedy & how to stay safe 9 mistakes new runners make on being perfect...or not how to avoid hitting the wall 10 ways to survive your injury without being a b*tch how to dig deep when you want to quit gaining weight while marathon training seeking the best 20 running instructions some good reading the hungry runner girl silentish saturday!!! it’s race time! 1 hour ago keith's odyssey to planet fitness a dahlia with and without 13 hours ago zen habits becoming strong & healthy as a vegan 16 hours ago run eat repeat rer 002 – running & eating q & a 1 21 hours ago taking the long way home runfessions: july 1 day ago iowa girl eats peach caprese salad 1 day ago eat, live, run mexican street corn salad (video) 2 days ago marrymeyoga tales from tour de wintergreen 3 days ago no meat athlete the (fifth) big q&a episode 3 days ago shut up and run! 2017 camp hale half marathon race report 5 days ago a runner's story the sands casino 5 days ago marc and angel hack life 40 quotes that will calm your mind when you’re at a crossroads 5 days ago teenrunner holiday to crete and training for the brighton & hove triathlon 6 days ago mark manson what’s the point of self-improvement anyway? 1 week ago ali on the run blog ali on the run show episode 38: i’m back! 1 week ago unpickled no matter what 2 weeks ago so what? i run. halfway to the finish 3 weeks ago i am begging my mother not to read this blog bedtime stories for republican senators 4 weeks ago nyc running mama my first run happy experience! 2 months ago dirty running one immigrant 5 months ago run to finish (daily running log) 5 minute ab workout: better obliques for better breathing 1 year ago daring adventure(s) catching up and big news 1 year ago runninghood recovering wisely 1 year ago see mom run far fresh start 1 year ago run with jill boston marathon 2 years ago msfitrunner run with kate: tales of a socal veg runner show 5 show all join millions of other subscribers enter your email address:delivered by feedburner love this brand! proud to represent! great list! by runreviews.com great list (& not just cause i'm on it) top 25! some good ones here always nice to be included! kudos blog archive ▼  2017 (24) ▼  jul 2017 (2) 2017 camp hale half marathon race report i like them dirty ►  jun 2017 (4) ►  may 2017 (3) ►  apr 2017 (4) ►  mar 2017 (4) ►  feb 2017 (3) ►  jan 2017 (4) ►  2016 (60) ►  dec 2016 (4) ►  nov 2016 (5) ►  oct 2016 (4) ►  sep 2016 (5) ►  aug 2016 (5) ►  jul 2016 (5) ►  jun 2016 (7) ►  may 2016 (5) ►  apr 2016 (5) ►  mar 2016 (6) ►  feb 2016 (4) ►  jan 2016 (5) ►  2015 (97) ►  dec 2015 (6) ►  nov 2015 (6) ►  oct 2015 (6) ►  sep 2015 (7) ►  aug 2015 (7) ►  jul 2015 (9) ►  jun 2015 (9) ►  may 2015 (9) ►  apr 2015 (10) ►  mar 2015 (8) ►  feb 2015 (10) ►  jan 2015 (10) ►  2014 (143) ►  dec 2014 (9) ►  nov 2014 (13) ►  oct 2014 (13) ►  sep 2014 (11) ►  aug 2014 (9) ►  jul 2014 (10) ►  jun 2014 (10) ►  may 2014 (12) ►  apr 2014 (13) ►  mar 2014 (15) ►  feb 2014 (13) ►  jan 2014 (15) ►  2013 (167) ►  dec 2013 (13) ►  nov 2013 (12) ►  oct 2013 (14) ►  sep 2013 (14) ►  aug 2013 (13) ►  jul 2013 (12) ►  jun 2013 (13) ►  may 2013 (12) ►  apr 2013 (13) ►  mar 2013 (15) ►  feb 2013 (16) ►  jan 2013 (20) ►  2012 (260) ►  dec 2012 (15) ►  nov 2012 (23) ►  oct 2012 (25) ►  sep 2012 (20) ►  aug 2012 (19) ►  jul 2012 (19) ►  jun 2012 (21) ►  may 2012 (22) ►  apr 2012 (21) ►  mar 2012 (19) ►  feb 2012 (27) ►  jan 2012 (29) ►  2011 (400) ►  dec 2011 (31) ►  nov 2011 (33) ►  oct 2011 (34) ►  sep 2011 (34) ►  aug 2011 (39) ►  jul 2011 (38) ►  jun 2011 (37) ►  may 2011 (35) ►  apr 2011 (31) ►  mar 2011 (27) ►  feb 2011 (28) ►  jan 2011 (33) ►  2010 (269) ►  dec 2010 (37) ►  nov 2010 (31) ►  oct 2010 (27) ►  sep 2010 (25) ►  aug 2010 (28) ►  jul 2010 (22) ►  jun 2010 (19) ►  may 2010 (16) ►  apr 2010 (17) ►  mar 2010 (14) ►  feb 2010 (18) ►  jan 2010 (15) ►  2009 (146) ►  dec 2009 (16) ►  nov 2009 (10) ►  oct 2009 (15) ►  sep 2009 (13) ►  aug 2009 (12) ►  jul 2009 (13) ►  jun 2009 (11) ►  may 2009 (13) ►  apr 2009 (17) ►  mar 2009 (14) ►  feb 2009 (11) ►  jan 2009 (1) running tops simple theme. powered by blogger.


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