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why turning 50 doesn't suck http://www.shutupandrun.net/2017/02/why-turning-50-doesnt-suck.html
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most http://www.shutupandrun.net/2010/04/overflowing.html
embarrassing http://www.shutupandrun.net/2010/04/overflowing.html
 moment ever. http://www.shutupandrun.net/2010/04/overflowing.html
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3:39 pm http://www.shutupandrun.net/2017/02/why-turning-50-doesnt-suck.html
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older posts http://www.shutupandrun.net/search?updated-max=2017-02-22t15:39:00-08:00&max-results=1
home http://www.shutupandrun.net/
posts (atom) http://www.shutupandrun.net/feeds/posts/default
how to not crap your pants on the run http://www.shutupandrun.net/2012/05/how-to-not-crap-yourself-on-run.html
6 most important treadmill rules http://www.shutupandrun.net/2013/01/the-6-most-important-treadmill-rules.html
the stages of injury grief http://www.shutupandrun.net/2011/09/injury-loves-company.html
top 5 super food for runners http://www.shutupandrun.net/2013/01/top-5-super-foods-for-runners.html
10 tips to shut up and run in the cold http://www.shutupandrun.net/2012/11/10-tips-to-shut-up-and-run-in-cold.html
the "diet" every runner should know about http://www.shutupandrun.net/2012/05/diet-every-runner-should-know-about.html
20 things no one tells you about running http://www.shutupandrun.net/2012/10/20-things-no-one-tells-you-about-running.html
another running tragedy & how to stay safe http://www.shutupandrun.net/2012/06/another-running-tragedy-how-to-stay.html
9 mistakes new runners make http://www.shutupandrun.net/2012/04/9-dumb-mistakes-new-runners-make.html
on being perfect...or not http://www.shutupandrun.net/2012/03/on-being-perfector-not.html
how to avoid hitting the wall http://www.shutupandrun.net/2010/04/suck-it-wall.html
10 ways to survive your injury without being a b*tch http://www.shutupandrun.net/2012/04/10-ways-to-survive-your-injury-without.html
how to dig deep when you want to quit http://www.shutupandrun.net/2012/06/how-to-dig-deep-when-you-want-to-quit.html
gaining weight while marathon training http://www.shutupandrun.net/2011/08/gaining-weight-while-marathon-training.html
seeking the best http://www.shutupandrun.net/2010/12/seeking-best.html
20 running instructions http://www.shutupandrun.net/2012/01/20-running-instructions.html
run eat repeat http://runeatrepeat.com
thursday by the numbers… http://runeatrepeat.com/2017/02/23/thursday-by-the-numbers/
zen habits https://zenhabits.net
a guide to the basic anxiety of life https://zenhabits.net/life-anxiety/
mark manson https://markmanson.net
everything is fucked and i’m pretty sure it’s the internet’s fault https://markmanson.net/everything-is-fucked
eat, live, run http://www.eatliverun.com
life with the boys lately http://www.eatliverun.com/life-boys-lately/
the hungry runner girl http://hungryrunnergirl.com
running quotes i’m in love with and utah made me angry. http://feedproxy.google.com/~r/thehungryrunnergirl/~3/jlr4iij5dfk/running-quotes-im-in-love-with-and-utah-made-me-angry.html
a runner's story https://arunnersstory.com
bath time https://arunnersstory.com/2017/02/22/bath-time/
keith's odyssey to planet fitness http://keithsodyssey.blogspot.com/
glow http://keithsodyssey.blogspot.com/2017/02/glow.html
shut up and run! http://www.shutupandrun.net/
why turning 50 doesn't suck http://www.shutupandrun.net/2017/02/why-turning-50-doesnt-suck.html
no meat athlete http://www.nomeatathlete.com
the 23 minute post-run routine that builds strength, recovery, and mental toughness http://feedproxy.google.com/~r/nomeatathlete/~3/3od4rurhcmk/
taking the long way home http://www.takinglongwayhome.com/
i'm springing for prana! #spring4prana http://www.takinglongwayhome.com/2017/02/im-springing-for-prana-spring4prana.html
teenrunner http://www.teenrunner.co.uk
teenrunner february giveaway: your chance to win http://www.teenrunner.co.uk/teenrunner-february-giveaway-your-chance-to-win/
minimalist baker http://minimalistbaker.com
kale chip nachos (30 minutes!) http://minimalistbaker.com/kale-chip-nachos-30-minutes/
iowa girl eats http://iowagirleats.com
gluten-free mozzarella bites http://feedproxy.google.com/~r/iowagirleats/~3/o5c7efn6xhi/
ali on the run blog http://www.aliontherunblog.com
hello from utah! http://feedproxy.google.com/~r/aliontherun/~3/_8rc-pbxzh4/
marc and angel hack life http://www.marcandangel.com
10 little things to remember when life no longer excites you http://www.marcandangel.com/2017/02/20/10-little-things-to-remember-when-life-no-longer-excites-you/
runningmyselftogether – piecing life together… one run at a time. https://runningmyselftogether.com
5 superfoods we should all be eating https://runningmyselftogether.com/2017/02/19/5-superfoods-we-should-all-be-eating/
marrymeyoga https://marrymeyoga.com
i came in last. truth. https://marrymeyoga.com/2017/02/17/i-came-in-last-truth/
unpickled https://unpickledblog.com
a tale of two valentines https://unpickledblog.com/2017/02/14/a-tale-of-two-valentines/
dirty running http://dirtyrunning.blogspot.com/
one immigrant http://feedproxy.google.com/~r/dirtyrunning/~3/ekel2ql-r5m/one-immigrant.html
i am begging my mother not to read this blog https://iambeggingmymothernottoreadthisblog.com
this i swear. https://iambeggingmymothernottoreadthisblog.com/2017/01/20/this-i-swear/
so what? i run. https://sowhatirun.com
reflecting on 2016 https://sowhatirun.com/2016/12/31/reflecting-on-2016/
nyc running mama http://www.nycrunningmama.com
nyc marathon training highlights http://feedproxy.google.com/~r/nycrunningmama/~3/bzq_dhrrb7g/
run to finish (daily running log) http://www.runtothefinish.com/
5 minute ab workout: better obliques for better breathing http://www.runtothefinish.com/2016/06/5-minute-ab-workout.html
daring adventure(s) http://mydaringadventurelife.blogspot.com/
catching up and big news http://mydaringadventurelife.blogspot.com/2016/06/catching-up-and-big-news.html
runninghood http://www.runninghood.us/
recovering wisely http://www.runninghood.us/2016/05/recovering-wisely.html
petraruns https://petraruns.wordpress.com
begin again. https://petraruns.wordpress.com/2016/03/26/begin-again/
see mom run far http://seemomrunfar.blogspot.com/
fresh start http://seemomrunfar.blogspot.com/2015/09/fresh-start.html
run with jill http://runwithjill.blogspot.com/
boston marathon http://runwithjill.blogspot.com/2015/07/boston-marathon.html
msfitrunner http://msfitrunner.com/?feed=rss2
run with kate: tales of a socal veg runner http://runwithkate.blogspot.com/feeds/posts/default
- http://www.twitter.com/shutuprun
feedburner http://feedburner.google.com
- https://www.balega.com/our-product/hidden
- http://www.honeystinger.com/
- http://js.redirect.hp.com/jumpstation?bd=all&c=none&locale=all&pf=cndt&s=tripadvisor_iefavsbar&tp=iefavs
- http://www.chosenwellness.com/best-running-blogs/
- http://www.fittous.com/top-running-blogs
- http://www.blogtrepreneur.com/top-25-top-inspirational-running-blogs-for-women/
- http://newfitnessgadgets.com/best-running-blogs
- http://nursepractitionerdegree.org/healthy-living.html
- http://www.babble.com/babble-100/
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feb 2017 http://www.shutupandrun.net/2017_02_01_archive.html
why turning 50 doesn't suck http://www.shutupandrun.net/2017/02/why-turning-50-doesnt-suck.html
8 tips to make your long run a bit less hellish http://www.shutupandrun.net/2017/02/8-tips-to-make-your-long-run-bit-less.html
2017 phoenix womens half marathon race report http://www.shutupandrun.net/2017/02/2017-phoenix-womens-half-marathon-race.html
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shut up + run it really is mind over matter. no excuses. just do it! pages home about me faq product reviews races contact wednesday, february 22, 2017 why turning 50 doesn't suck the perfect thing about having a blog is it can be all about you, all of the time! and, your dog! today is my 50th birthday. 50 think about that. as my son told me, "you are half way there." hmmm...not sure i have 50 more years in me, but i like that he thinks i might. i'm just glad to be in a new f&cking age group. i started my day running and taking in views of my beautiful rocky mountains and thinking hard. i had the best feeling come over me. today, i am exactly where i want to be. and, exactly where i should be. naturally, mostly of what i write on this blog is about running. sometimes other parts sneak in like my kids, my husband, my dog, my friends, my travels. but, there is probably a lot about me you really don't know - like how i hate it when people quote monty python! it's not like i'm some sage or something, but i can look back and recognize things i've learned over the years, things that have become personal mantras. here are 50 of them. 1. in the middle of the night all problems are 10x as worse as they are when the sun comes up. 2. i don't understand pineapple on pizza. 3. age does not define what i wear. 4. travel is the best way to expand the mind. 5. dogs make life happier. 6. everyone should know how to swim. 7. one good friend means more than 100 acquaintances. 8. the most soothing sound is rain on the roof. 9. the most important work may not come with a paycheck. 10. everyone should learn how to drive a stick shift. 11. time doesn't heal everything. we just learn to live in a new normal 12. confidence gained from running applies to all areas of life. 13. being truly able to listen to someone is a gift. 14. it's okay to tell your kid, "because i said so." 15. never trust a fart while running. 16. airplane turbulence isn't dangerous. it's just unsettling. (flying used to really scare me and i would tell myself this). 17. the last six miles of a marathon suck balls. 18. costco samples can be lunch. 20. everyone still wants their mommy sometimes. 21. you know you've got good kids when they send a thank you note without being reminded. 22. donate anonymously. 23. googling medical conditions will always make you think you are dying. 24. a broken heart can be mended. 25. you know you picked the right person when they give you the perfect gift you never had to ask for. 26. a fried egg is not is good halloween costume (i know because i was one in 2nd grade) 27. opi needs a nail color called "black toenail" for runners. 28. gossip. what's the point but to hurt someone else or to make yourself feel better? 29. it's a good idea to let your kids feel uncomfortable and to let them fail. 30. sometimes there is not a right decision, but just the decision you can live with more. 31. running starts the day right. 32. library books win over kindle books. 33. you don't have to know what you want to do. you'll probably change careers 6+ times. 34. your doctor doesn't know you like you know you. take charge of your health care. get second opinions if necessary and advocate for yourself. 35. winter in colorado is amazing and sunny (best kept secret). 36. friendships can have an expiration date and change over time. 37. don't feel guilty unless you did something truly wrong. then, say you're sorry. 38. being right is over rated. 39. i wish kelly ripa and i could hang out. 40. i wish jimmy fallon and i could hang out. 41. learning to type in 9th grade was one of the best things i've ever done. 42. your kids need you to look at them more than your phone needs you to look at it. 43. running trails are my church. 44. eating only when you're really hungry changes your attitude about food. 45. chicken broth has healing qualities at mile 130 of an ironman. 46. social media life isn't real life. 47. being ultra busy is not a badge of honor. 48. a good night's sleep is everything. 49. drinking a huge malt milkshake and eating a giant pastrami sandwich right before meeting your boyfriend's family = most embarrassing moment ever. 50. you're only as old as you perceive yourself to be. costa rica. april 2016. wait! does that say, "vag?" so, i just gave you 50 things!! can you give me at least one of yours? suar ps: follow me on instagram here for more fun. i promise. brought to you by shutupandrun at 3:39 pm 35 comments older posts home subscribe to: posts (atom) search this blog welcome! followers popular posts you need to read how to not crap your pants on the run 6 most important treadmill rules the stages of injury grief top 5 super food for runners 10 tips to shut up and run in the cold the "diet" every runner should know about 20 things no one tells you about running another running tragedy & how to stay safe 9 mistakes new runners make on being perfect...or not how to avoid hitting the wall 10 ways to survive your injury without being a b*tch how to dig deep when you want to quit gaining weight while marathon training seeking the best 20 running instructions some good reading run eat repeat thursday by the numbers… 10 hours ago zen habits a guide to the basic anxiety of life 13 hours ago mark manson everything is fucked and i’m pretty sure it’s the internet’s fault 15 hours ago eat, live, run life with the boys lately 18 hours ago the hungry runner girl running quotes i’m in love with and utah made me angry. 19 hours ago a runner's story bath time 1 day ago keith's odyssey to planet fitness glow 1 day ago shut up and run! why turning 50 doesn't suck 1 day ago no meat athlete the 23 minute post-run routine that builds strength, recovery, and mental toughness 1 day ago taking the long way home i'm springing for prana! #spring4prana 1 day ago teenrunner teenrunner february giveaway: your chance to win 2 days ago minimalist baker kale chip nachos (30 minutes!) 2 days ago iowa girl eats gluten-free mozzarella bites 2 days ago ali on the run blog hello from utah! 3 days ago marc and angel hack life 10 little things to remember when life no longer excites you 4 days ago runningmyselftogether – piecing life together… one run at a time. 5 superfoods we should all be eating 4 days ago marrymeyoga i came in last. truth. 6 days ago unpickled a tale of two valentines 1 week ago dirty running one immigrant 3 weeks ago i am begging my mother not to read this blog this i swear. 4 weeks ago so what? i run. reflecting on 2016 1 month ago nyc running mama nyc marathon training highlights 2 months ago run to finish (daily running log) 5 minute ab workout: better obliques for better breathing 8 months ago daring adventure(s) catching up and big news 8 months ago runninghood recovering wisely 9 months ago petraruns begin again. 10 months ago see mom run far fresh start 1 year ago run with jill boston marathon 1 year ago msfitrunner run with kate: tales of a socal veg runner show 5 show all join millions of other subscribers enter your email address:delivered by feedburner love this brand! ambassador for stinger proud to represent! great list (& not just cause i'm on it) top 25! some good ones here always nice to be included! kudos blog archive ▼  2017 (7) ▼  feb 2017 (3) why turning 50 doesn't suck 8 tips to make your long run a bit less hellish 2017 phoenix womens half marathon race report ►  jan 2017 (4) ►  2016 (60) ►  dec 2016 (4) ►  nov 2016 (5) ►  oct 2016 (4) ►  sep 2016 (5) ►  aug 2016 (5) ►  jul 2016 (5) ►  jun 2016 (7) ►  may 2016 (5) ►  apr 2016 (5) ►  mar 2016 (6) ►  feb 2016 (4) ►  jan 2016 (5) ►  2015 (97) ►  dec 2015 (6) ►  nov 2015 (6) ►  oct 2015 (6) ►  sep 2015 (7) ►  aug 2015 (7) ►  jul 2015 (9) ►  jun 2015 (9) ►  may 2015 (9) ►  apr 2015 (10) ►  mar 2015 (8) ►  feb 2015 (10) ►  jan 2015 (10) ►  2014 (143) ►  dec 2014 (9) ►  nov 2014 (13) ►  oct 2014 (13) ►  sep 2014 (11) ►  aug 2014 (9) ►  jul 2014 (10) ►  jun 2014 (10) ►  may 2014 (12) ►  apr 2014 (13) ►  mar 2014 (15) ►  feb 2014 (13) ►  jan 2014 (15) ►  2013 (167) ►  dec 2013 (13) ►  nov 2013 (12) ►  oct 2013 (14) ►  sep 2013 (14) ►  aug 2013 (13) ►  jul 2013 (12) ►  jun 2013 (13) ►  may 2013 (12) ►  apr 2013 (13) ►  mar 2013 (15) ►  feb 2013 (16) ►  jan 2013 (20) ►  2012 (260) ►  dec 2012 (15) ►  nov 2012 (23) ►  oct 2012 (25) ►  sep 2012 (20) ►  aug 2012 (19) ►  jul 2012 (19) ►  jun 2012 (21) ►  may 2012 (22) ►  apr 2012 (21) ►  mar 2012 (19) ►  feb 2012 (27) ►  jan 2012 (29) ►  2011 (400) ►  dec 2011 (31) ►  nov 2011 (33) ►  oct 2011 (34) ►  sep 2011 (34) ►  aug 2011 (39) ►  jul 2011 (38) ►  jun 2011 (37) ►  may 2011 (35) ►  apr 2011 (31) ►  mar 2011 (27) ►  feb 2011 (28) ►  jan 2011 (33) ►  2010 (269) ►  dec 2010 (37) ►  nov 2010 (31) ►  oct 2010 (27) ►  sep 2010 (25) ►  aug 2010 (28) ►  jul 2010 (22) ►  jun 2010 (19) ►  may 2010 (16) ►  apr 2010 (17) ►  mar 2010 (14) ►  feb 2010 (18) ►  jan 2010 (15) ►  2009 (146) ►  dec 2009 (16) ►  nov 2009 (10) ►  oct 2009 (15) ►  sep 2009 (13) ►  aug 2009 (12) ►  jul 2009 (13) ►  jun 2009 (11) ►  may 2009 (13) ►  apr 2009 (17) ►  mar 2009 (14) ►  feb 2009 (11) ►  jan 2009 (1) running tops simple template. powered by blogger.


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