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9 things only runners who are getting older will understand http://www.shutupandrun.net/2017/01/9-things-only-runners-who-are-getting.html
- https://1.bp.blogspot.com/-mrptj2e54mw/whlut7unm6i/aaaaaaaaa_k/qg3m_aok5ied44efkkcdn1ylwthhqpfaaclcb/s1600/img_5569.jpg
source http://marathontrainingacademy.com/the-aging-marathoner
tim ferriss swears by this http://fourhourworkweek.com/2016/10/13/my-evening-routine-for-optimal-relaxation-and-sleep/
- https://4.bp.blogspot.com/-t4lom7xioos/whltkr4wkfi/aaaaaaaaa_y/eqbykifiowskx33nrpihkrvo0yk2epfvgclcb/s1600/542.jpg
2:34 pm http://www.shutupandrun.net/2017/01/9-things-only-runners-who-are-getting.html
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older posts http://www.shutupandrun.net/search?updated-max=2017-01-13t14:34:00-08:00&max-results=1
home http://www.shutupandrun.net/
posts (atom) http://www.shutupandrun.net/feeds/posts/default
how to not crap your pants on the run http://www.shutupandrun.net/2012/05/how-to-not-crap-yourself-on-run.html
6 most important treadmill rules http://www.shutupandrun.net/2013/01/the-6-most-important-treadmill-rules.html
the stages of injury grief http://www.shutupandrun.net/2011/09/injury-loves-company.html
top 5 super food for runners http://www.shutupandrun.net/2013/01/top-5-super-foods-for-runners.html
10 tips to shut up and run in the cold http://www.shutupandrun.net/2012/11/10-tips-to-shut-up-and-run-in-cold.html
the "diet" every runner should know about http://www.shutupandrun.net/2012/05/diet-every-runner-should-know-about.html
20 things no one tells you about running http://www.shutupandrun.net/2012/10/20-things-no-one-tells-you-about-running.html
another running tragedy & how to stay safe http://www.shutupandrun.net/2012/06/another-running-tragedy-how-to-stay.html
9 mistakes new runners make http://www.shutupandrun.net/2012/04/9-dumb-mistakes-new-runners-make.html
on being perfect...or not http://www.shutupandrun.net/2012/03/on-being-perfector-not.html
how to avoid hitting the wall http://www.shutupandrun.net/2010/04/suck-it-wall.html
10 ways to survive your injury without being a b*tch http://www.shutupandrun.net/2012/04/10-ways-to-survive-your-injury-without.html
how to dig deep when you want to quit http://www.shutupandrun.net/2012/06/how-to-dig-deep-when-you-want-to-quit.html
gaining weight while marathon training http://www.shutupandrun.net/2011/08/gaining-weight-while-marathon-training.html
seeking the best http://www.shutupandrun.net/2010/12/seeking-best.html
20 running instructions http://www.shutupandrun.net/2012/01/20-running-instructions.html
keith's odyssey to planet fitness http://keithsodyssey.blogspot.com/
keith, hydraulic engineer wannabe http://keithsodyssey.blogspot.com/2017/01/keith-hydraulic-engineer-wannabe.html
run eat repeat http://runeatrepeat.com
i just do what sr tells me http://runeatrepeat.com/2017/01/17/i-just-do-what-sr-tells-me/
the hungry runner girl http://hungryrunnergirl.com
blog post from my mom–> sparkly things and life shapes us too! http://feedproxy.google.com/~r/thehungryrunnergirl/~3/eeaf59ztlnu/blog-post-from-my-mom-sparkly-things-and-life-shapes-us-too.html
unpickled http://unpickledblog.com
hello leg http://unpickledblog.com/2017/01/16/hello-leg/
iowa girl eats http://iowagirleats.com
italian sausage, spinach and tomato soup http://feedproxy.google.com/~r/iowagirleats/~3/_7plhyfo4gy/
marc and angel hack life http://www.marcandangel.com
7 relationship mantras to stop small misunderstandings from turning into big mistakes http://www.marcandangel.com/2017/01/15/7-relationship-mantras-to-stop-small-misunderstandings-from-turning-into-big-mistakes/
runningmyselftogether – piecing life together… one run at a time. https://runningmyselftogether.com
{just} being me https://runningmyselftogether.com/2017/01/15/just-being-me/
taking the long way home http://www.takinglongwayhome.com/
be careful what you wish for... http://www.takinglongwayhome.com/2017/01/be-careful-what-you-wish-for.html
teenrunner http://www.teenrunner.co.uk
stride uk lab testing experience http://www.teenrunner.co.uk/stride-uk-lab-testing-experience/
a runner's story https://arunnersstory.com
run & read https://arunnersstory.com/2017/01/14/run-read/
shut up and run! http://www.shutupandrun.net/
9 things only runners who are getting older will understand http://www.shutupandrun.net/2017/01/9-things-only-runners-who-are-getting.html
zen habits https://zenhabits.net
how to cultivate a year of mindfulness https://zenhabits.net/mindfulness-2017/
no meat athlete http://www.nomeatathlete.com
is it ever okay to not do your best? http://feedproxy.google.com/~r/nomeatathlete/~3/-tfvkbeovsw/
ali on the run blog http://www.aliontherunblog.com
a silly survey because why not? http://feedproxy.google.com/~r/aliontherun/~3/zhwcivctqtu/
i am begging my mother not to read this blog http://iambeggingmymothernottoreadthisblog.com
hysteria. http://iambeggingmymothernottoreadthisblog.com/2017/01/06/hysteria/
so what? i run. https://sowhatirun.com
reflecting on 2016 https://sowhatirun.com/2016/12/31/reflecting-on-2016/
marrymeyoga https://marrymeyoga.com
5 must-see documentaries https://marrymeyoga.com/2016/12/29/5-must-see-documentaries/
mark manson https://markmanson.net
6 books that make you less of a horrible person https://markmanson.net/6-books
nyc running mama http://www.nycrunningmama.com
nyc marathon training highlights http://feedproxy.google.com/~r/nycrunningmama/~3/bzq_dhrrb7g/
dirty running http://dirtyrunning.blogspot.com/
crossing paths http://feedproxy.google.com/~r/dirtyrunning/~3/t9gvborkfoe/crossing-paths.html
run to finish (daily running log) http://www.runtothefinish.com/
5 minute ab workout: better obliques for better breathing http://www.runtothefinish.com/2016/06/5-minute-ab-workout.html
daring adventure(s) http://mydaringadventurelife.blogspot.com/
catching up and big news http://mydaringadventurelife.blogspot.com/2016/06/catching-up-and-big-news.html
runninghood http://www.runninghood.us/
recovering wisely http://www.runninghood.us/2016/05/recovering-wisely.html
petraruns https://petraruns.wordpress.com
begin again. https://petraruns.wordpress.com/2016/03/26/begin-again/
see mom run far http://seemomrunfar.blogspot.com/
fresh start http://seemomrunfar.blogspot.com/2015/09/fresh-start.html
run with jill http://runwithjill.blogspot.com/
boston marathon http://runwithjill.blogspot.com/2015/07/boston-marathon.html
msfitrunner http://msfitrunner.com/?feed=rss2
run with kate: tales of a socal veg runner http://runwithkate.blogspot.com/feeds/posts/default
- http://www.twitter.com/shutuprun
feedburner http://feedburner.google.com
- https://www.balega.com/our-product/hidden
- http://www.honeystinger.com/
- http://js.redirect.hp.com/jumpstation?bd=all&c=none&locale=all&pf=cndt&s=tripadvisor_iefavsbar&tp=iefavs
- http://www.chosenwellness.com/best-running-blogs/
- http://www.fittous.com/top-running-blogs
- http://www.blogtrepreneur.com/top-25-top-inspirational-running-blogs-for-women/
- http://newfitnessgadgets.com/best-running-blogs
- http://nursepractitionerdegree.org/healthy-living.html
- http://www.babble.com/babble-100/
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9 things only runners who are getting older will u... http://www.shutupandrun.net/2017/01/9-things-only-runners-who-are-getting.html
marathon training has begun. just in time for shit... http://www.shutupandrun.net/2017/01/marathon-training-has-begun-just-in.html
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shut up + run it really is mind over matter. no excuses. just do it! pages home about me faq product reviews races contact friday, january 13, 2017 9 things only runners who are getting older will understand i know i've told you many times that i'm turning 50 on february 22. i keep reminding you this mostly so you will send me gifts and money, but also to demonstrate that life doesn't end at 50! i have plans for myself, i have goals! i am just getting started. that said, let's get realistic. as we age, shit happens. our bodies change. our metabolism slows. bodily functions get more interesting. our stamina can wane. oh, boo hoo. but, it's not all bad. here are some issues we might contend with as we get older and continue to run. don't let them scare you, but just be aware. 1. you pee yourself. this can also be called "urinary incontinence" if you are a smarty pants. the good news is, peeing yourself unexpectedly is not only reserved for those of us getting older, but can happen at any age. however, as the body undergoes pregnancy and menopause, ui become more of a reality. why? because with these conditions comes the weakening of bladder muscles. and, when you combine the impact and jostling that running requires with weak bladder muscles - well, you piss yourself. make no mistake - this happens to men too, but is more common in women. 2. you slow down. like anything with aging, it's not a given that certain things will occur, but it is likely. there is a reason that the boston qualifying times increase as we age. as the years pile on, the body, unfortunately, tends to break down. our ability to take in oxygen decreases. we lose flexibility. muscle strength lessens. while this sounds horrendous and like we should just be put down like a bunch of older and lame horses, there are things we can do. strength train. take our calcium. keep moving. and, most importantly, just because we slow down does not mean we can't still have big goals and strive for them! 3. recovery takes longer and becomes more and more important. remember when you were a twenty something stud and you could drink all night and get up and function relatively fine the next day? fast forward to when you're a forty or fifty something person. you try to drink all night and you find that if you try to move the next day, you are near death and begging anyone to bring you some nuun while you lay as still as possible underneath your sheets. running is kind of the same. as we get older, we simply have to rest up more to stay healthy and uninjured. c'est la vie. 4. you just might have a chance at that podium! as age goes up, so do age group race times. this means that if your chances just might increase to place in your age group as you get older. that's me on the left. so what if there were only three of us in this age group? 5. you risk cardiac death. damn, this just got depressing. the stats on this one show that marathoners over 50 are twice as likely to have a heart attack while running a marathon than those under 40 years old (source). however, the odds are still in our favor, as only 1 in 100,000 marathoners die during a race. to assume that would be you is pretty self-centered. plus, by running, we are decreasing our risk of so many other conditions such as diabetes and various cancers. it also strengthens our joints. to me, taking that 1/100,000 risk is pretty damn worth it. 6. you gain weight. no matter how much you run. this phenomenon is a drag and is largely due to hormonal deficiencies that occur as we age. and oreos. we begin to lose muscle, get belly fat, have trouble sleeping and can be more prone to depression and anxiety (another reason to keep running). weight gain can be a runner's nightmare because who wants to carry around an extra 10 pound sack of flour while running? to combat this, be diligent about eating a smart diet high in grains, veggies, lean proteins. keep moving. 7. aunt flow shows up when she damn well pleases. as we age and those hormones fluctuate, our periods can become incredibly irregular. this comes in super handy on race day or during a long run when the floodgates open and you aren't prepared. 8. sleeping becomes a pain in ass. as we age, sleep times decrease. we may find we wake a lot in the night and spend the next two hours worrying about how we're going to pay for our kid's college, if we left the iron on, how much pesticides are on grapes and how we're going to finish that marathon we signed up for. you also might wake up for your run and find you are fatigued from cumulative nights of not getting enough rest. there are lots of anecdotes for getting better rest: hot tea with apple cider vinegar and honey (tim ferriss swears by this), melatonin, lavender oil on your pillow or just a good solid ambien or bottle of wine. 9. you manage life better than your non running friends. let's face it. as we age, life can get pretty stressful. we worry about having enough money for retirement. our kids leave. our parents get sick. we come to recognize our own mortality. the bright spot is that people who run have less depression and anxiety, on average. this is because just 10 to 20 minutes of running can produce feel good chemicals in the brain. one of my favorite shirts. truth! that wasn't so bad, was it? while it's true that we may deteriorate a bit as we age, i'm a believer in embracing the older years and continuing to set high expectations for myself. sure, i may have to work a bit harder, i might have to pay closer attention to recovery and i might have to deal with the unexpected, but i'm not dead and until that day, i'm going to keep at it. what have you noticed in your body as you've gotten older? suar disclaimer: obviously i'm not a doctor and not uber smart, so don't take my word for any of this. get guidance from professionals who know what the hell they are talking about. brought to you by shutupandrun at 2:34 pm 28 comments older posts home subscribe to: posts (atom) search this blog loading... welcome! followers popular posts you need to read how to not crap your pants on the run 6 most important treadmill rules the stages of injury grief top 5 super food for runners 10 tips to shut up and run in the cold the "diet" every runner should know about 20 things no one tells you about running another running tragedy & how to stay safe 9 mistakes new runners make on being perfect...or not how to avoid hitting the wall 10 ways to survive your injury without being a b*tch how to dig deep when you want to quit gaining weight while marathon training seeking the best 20 running instructions some good reading keith's odyssey to planet fitness keith, hydraulic engineer wannabe 46 minutes ago run eat repeat i just do what sr tells me 1 hour ago the hungry runner girl blog post from my mom–> sparkly things and life shapes us too! 9 hours ago unpickled hello leg 16 hours ago iowa girl eats italian sausage, spinach and tomato soup 1 day ago marc and angel hack life 7 relationship mantras to stop small misunderstandings from turning into big mistakes 1 day ago runningmyselftogether – piecing life together… one run at a time. {just} being me 1 day ago taking the long way home be careful what you wish for... 2 days ago teenrunner stride uk lab testing experience 2 days ago a runner's story run & read 3 days ago shut up and run! 9 things only runners who are getting older will understand 3 days ago zen habits how to cultivate a year of mindfulness 4 days ago no meat athlete is it ever okay to not do your best? 5 days ago ali on the run blog a silly survey because why not? 1 week ago i am begging my mother not to read this blog hysteria. 1 week ago so what? i run. reflecting on 2016 2 weeks ago marrymeyoga 5 must-see documentaries 2 weeks ago mark manson 6 books that make you less of a horrible person 4 weeks ago nyc running mama nyc marathon training highlights 4 weeks ago dirty running crossing paths 3 months ago run to finish (daily running log) 5 minute ab workout: better obliques for better breathing 6 months ago daring adventure(s) catching up and big news 7 months ago runninghood recovering wisely 8 months ago petraruns begin again. 9 months ago see mom run far fresh start 1 year ago run with jill boston marathon 1 year ago msfitrunner run with kate: tales of a socal veg runner show 5 show all join millions of other subscribers enter your email address:delivered by feedburner love this brand! ambassador for stinger proud to represent! great list (& not just cause i'm on it) top 25! some good ones here always nice to be included! kudos blog archive ▼  2017 (2) ▼  jan 2017 (2) 9 things only runners who are getting older will u... marathon training has begun. just in time for shit... ►  2016 (60) ►  dec 2016 (4) ►  nov 2016 (5) ►  oct 2016 (4) ►  sep 2016 (5) ►  aug 2016 (5) ►  jul 2016 (5) ►  jun 2016 (7) ►  may 2016 (5) ►  apr 2016 (5) ►  mar 2016 (6) ►  feb 2016 (4) ►  jan 2016 (5) ►  2015 (97) ►  dec 2015 (6) ►  nov 2015 (6) ►  oct 2015 (6) ►  sep 2015 (7) ►  aug 2015 (7) ►  jul 2015 (9) ►  jun 2015 (9) ►  may 2015 (9) ►  apr 2015 (10) ►  mar 2015 (8) ►  feb 2015 (10) ►  jan 2015 (10) ►  2014 (143) ►  dec 2014 (9) ►  nov 2014 (13) ►  oct 2014 (13) ►  sep 2014 (11) ►  aug 2014 (9) ►  jul 2014 (10) ►  jun 2014 (10) ►  may 2014 (12) ►  apr 2014 (13) ►  mar 2014 (15) ►  feb 2014 (13) ►  jan 2014 (15) ►  2013 (167) ►  dec 2013 (13) ►  nov 2013 (12) ►  oct 2013 (14) ►  sep 2013 (14) ►  aug 2013 (13) ►  jul 2013 (12) ►  jun 2013 (13) ►  may 2013 (12) ►  apr 2013 (13) ►  mar 2013 (15) ►  feb 2013 (16) ►  jan 2013 (20) ►  2012 (261) ►  dec 2012 (15) ►  nov 2012 (23) ►  oct 2012 (25) ►  sep 2012 (20) ►  aug 2012 (20) ►  jul 2012 (19) ►  jun 2012 (21) ►  may 2012 (22) ►  apr 2012 (21) ►  mar 2012 (19) ►  feb 2012 (27) ►  jan 2012 (29) ►  2011 (400) ►  dec 2011 (31) ►  nov 2011 (33) ►  oct 2011 (34) ►  sep 2011 (34) ►  aug 2011 (39) ►  jul 2011 (38) ►  jun 2011 (37) ►  may 2011 (35) ►  apr 2011 (31) ►  mar 2011 (27) ►  feb 2011 (28) ►  jan 2011 (33) ►  2010 (269) ►  dec 2010 (37) ►  nov 2010 (31) ►  oct 2010 (27) ►  sep 2010 (25) ►  aug 2010 (28) ►  jul 2010 (22) ►  jun 2010 (19) ►  may 2010 (16) ►  apr 2010 (17) ►  mar 2010 (14) ►  feb 2010 (18) ►  jan 2010 (15) ►  2009 (146) ►  dec 2009 (16) ►  nov 2009 (10) ►  oct 2009 (15) ►  sep 2009 (13) ►  aug 2009 (12) ►  jul 2009 (13) ►  jun 2009 (11) ►  may 2009 (13) ►  apr 2009 (17) ►  mar 2009 (14) ►  feb 2009 (11) ►  jan 2009 (1) running tops simple template. powered by blogger.


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