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Titlerunemz - - you've. freaking. got. this.

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H1
runemz - - you've. freaking. got. this.
H2
sitenav
thursday, january 2, 2014
thursday, december 19, 2013
tuesday, october 22, 2013
friday, september 20, 2013
thursday, september 19, 2013
wednesday, september 11, 2013
tuesday, august 27, 2013
#twothousand15miles
~ 2 0 1 4 m i l e s ~
** 2 0 1 3 m i l e s **
* 2012 miles *
2011 miles
my "other" blog :)
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H3
albion fit $100 giveaway!
running after routledge - longrunergy
"javelina" - the sheepdogs [ javelina jundred ]
emz n effect - as written by ikuna apparel
until i find the words . . . .
"....girl with great big plans..." -sf 24 hour treadmill run.
"it's time" - imagine dragons
H4
H5
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strong
the best part today is that they are giving away a $100 shopping spree to inspire you to get moving and to get your exercise on
four
trail
best
clockwise
if i must,
not
gratitude
getting
excitement
my friends are amazing
consecutive
and
quest bars
different
know
b
the best part today is that they are giving away a $100 shopping spree to inspire you to get moving and to get your exercise on
four
trail
best
clockwise
if i must,
not
gratitude
getting
excitement
my friends are amazing
consecutive
and
quest bars
different
know
i
the best part today is that they are giving away a $100 shopping spree to inspire you to get moving and to get your exercise on
four
trail
best
clockwise
if i must,
not
gratitude
getting
excitement
my friends are amazing
consecutive
and
quest bars
different
know
em the best part today is that they are giving away a $100 shopping spree to inspire you to get moving and to get your exercise on
four
trail
best
clockwise
if i must,
not
gratitude
getting
excitement
my friends are amazing
consecutive
and
quest bars
different
know
Bolds strong 16
b 16
i 16
em 16
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albion fit http://www.albionfit.com/
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albion fit http://www.albionfit.com/
albion fit http://www.albionfit.com/
albionfit on instagram http://instagram.com/albionfit
my instagram http://instagram.com/runemz
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9:40 am http://www.runemz.com/2014/01/albion-fit-100-giveaway.html
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[longrunergy] http://www.longrunergy.com/about/about-the-author/
here http://www.longrunergy.com/running/running-after-routledge/
emz https://www.blogger.com/profile/08222558320999295678
2:26 pm http://www.runemz.com/2013/12/running-after-routledge-longrunergy.html
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"javelina" - the sheepdogs [ javelina jundred ] http://www.runemz.com/2013/10/javelina-sheepdogs-javelina-jundred.html
javelina jundred http://www.aravaiparunning.com/javelina-jundred/
mcdowell mountain regional park http://www.maricopa.gov/parks/mcdowell/
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4:21 pm http://www.runemz.com/2013/10/javelina-sheepdogs-javelina-jundred.html
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100 miles http://www.runemz.com/search/label/100%20miles
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emz n effect - as written by ikuna apparel http://www.runemz.com/2013/09/emz-n-effect-as-written-by-ikuna-apparel.html
ikuna http://www.ikunaapparel.com/
emz https://www.blogger.com/profile/08222558320999295678
5:38 pm http://www.runemz.com/2013/09/emz-n-effect-as-written-by-ikuna-apparel.html
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until i find the words . . . . http://www.runemz.com/2013/09/until-i-find-words.html
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emz https://www.blogger.com/profile/08222558320999295678
4:56 pm http://www.runemz.com/2013/09/until-i-find-words.html
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24 hour treadmill run http://www.runemz.com/search/label/24%20hour%20treadmill%20run
donzo http://www.runemz.com/search/label/donzo
effect http://www.runemz.com/search/label/effect
iamikuna http://www.runemz.com/search/label/iamikuna
ikuna http://www.runemz.com/search/label/ikuna
san francisco http://www.runemz.com/search/label/san%20francisco
sf http://www.runemz.com/search/label/sf
"....girl with great big plans..." -sf 24 hour treadmill run. http://www.runemz.com/2013/09/girl-with-great-big-plans-sf-24-hour.html
rallypad http://blog.rally.org/1-mom-1-treadmill-100-miles-24-hours/
emz https://www.blogger.com/profile/08222558320999295678
12:06 pm http://www.runemz.com/2013/09/girl-with-great-big-plans-sf-24-hour.html
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"it's time" - imagine dragons http://www.runemz.com/2013/08/its-time-imagine-dragons.html
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gnc http://www.gnc.com/home/index.jsp
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vega http://myvega.com/team-vega/
quest bars http://www.questproteinbar.com/?gclid=ckgf8i7znrkcfqdxqgodbcqazq
woodway http://www.woodway.com/
here https://rally.org/runemz
here http://www.ikunaapparel.com/collections/limited-edition
emz https://www.blogger.com/profile/08222558320999295678
5:49 pm http://www.runemz.com/2013/08/its-time-imagine-dragons.html
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treadmill http://www.runemz.com/search/label/treadmill
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woodway http://www.runemz.com/search/label/woodway
older posts http://www.runemz.com/search?updated-max=2013-08-27t17:49:00-07:00&max-results=7
home http://www.runemz.com/
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runemz - - you've. freaking. got. this. sitenav home about me thursday, january 2, 2014 albion fit $100 giveaway! workout clothes are a huge part of my life! when albion fit contacted me about doing a review and giveaway......i was stoked. what i also love about albion fit is the versatility of each piece in their line that easily goes beyond the daily workout. their pieces are not just something you can wear to a gym, but they are also items that you can wear for day-today-wear. aka costco. huge win. their line offers a broad selection of pieces. in fact, i had a hard time deciding what pieces i wanted to try! however, these two items are what i chose: ~ go long legging in cobalt in love with this color. and........ ~ signature hoodie in heather grey i'm a sucker for thumb holes. love them. the best part today is that they are giving away a $100 shopping spree to inspire you to get moving and to get your exercise on! if you’re like me, your body loves exercise, needs it, and craves it...... and new workout clothes always help inspire a better workout. right? .......or at least an exciting visit to costco. we need to nail those shopping trips too. ;) my friends at albion fit want to offer a $100 gift card to one lucky runemz reader! also use code: runemz15 for 15% off any albionfit.com purchase now thru sunday, january 5th! to enter: 1. visit albion fit — leave a blogpost comment with your favorite item. 2. bonus pin your favorite item onto a pinterest board [paste the link to that pin in the blogpost comments] 3. bonus: follow albionfit on instagram & tag 3 friends on my instagram post for this giveaway. good luck! winner will be announced january 5th. [yes, you win on my birthday.....love that.] posted by emz at 9:40 am reactions:  147 comments: links to this post email thisblogthis!share to twittershare to facebookshare to pinterest thursday, december 19, 2013 running after routledge - longrunergy it's been way too long since i last checked in. it's been a pretty awesome couple of months. so grateful. i know the holiday's are in full swing and we are all bouncing around from one place to the next........i just wanted to share a link with you all. i had the absolute privilege to meet susie a few months ago. [longrunergy] this lady is truly an inspiration. a clear example of using running to do good in the world. in february she will be taking part in an incredible journey. [biggest understatement ever] please take a moment to read about it [here]. if you can donate - that would rock. if you can spread the word through twitter, blog, facebook - that is equally awesome. i love seeing runners doing amazing things with their talents. you are incredible susie! posted by emz at 2:26 pm reactions:  links to this post email thisblogthis!share to twittershare to facebookshare to pinterest tuesday, october 22, 2013 "javelina" - the sheepdogs [ javelina jundred ] only four days to go. four days until my first [trail] 100 mile run. yes, i have done two other 100+ mile runs but ------ they were both on a treadmill. so this will be new, exciting, nerve wracking & [hopefully] awesome. the javelina jundred. this race takes place at the mcdowell mountain regional park outside fountain hills, az. it is a race i've wanted to do for the past three years. it typically falls on my/our anniversary. and i really can't blame the pita for not wanting to spend our day watching his crazy wife run in loops for 24 hours. however...........this year it is 3 days after our anniversary and he surprised me with the best anniversary present ever. my. race. entry. [instagram @runemz] the javelina jundred is comprised of six and a half loops on the rolling single track and jeep track of the 15.4 mile pemberton trail. the race begins in the clockwise direction and alternates each loop (washing machine style). and we all really know why i signed up don't we? ya, i might be slightly obsessed with belt buckles. and this one...... the. freaking. best. i will crawl, if i must, to get this buckle. i plan to fuel mostly the same way i did in san francisco. mad amounts of vega hydrator, vega energizer, bagels & #allthefreakingpicklejuice i can get my hands on. it is going to be a hot one. high: 89* / low 60* ---- not ideal but not horrible. the hydration is going to be critical. good thing - i was just sent 500. yes. five + zero + zero shaker cups from gnc. because if you express a great dislike of shaker bottles ........ they'll send you 500. i kid. i kid. it goes without saying but i am a huge fan of gnc. always have been. i'm pretty sure the athletarian & i hit up no less than 5 gnc's in the 5 days she was in arizona. i'm truly grateful they have donated these freaking make my eyes hurt shaker bottles. i'll be selling them and donating all the funds [less actual shipping fees] to effect international. the same charity i ran to raise funding for last month in san francisco. stay tuned for more info...... and one of the best parts of this weekend....... this guy: [ @nicklauscombs ] mr. combs. he will be pacing me for the last 40-ish miles of this run. my partner in vega crime. he was one of the people who inspired me to go "plant based". haven't looked back since. he is an amazing runner & i am truly blessed to have him pace me. what an adventure this will be. if you'd like to donate to effect international click the link [here]. #jfr posted by emz at 4:21 pm reactions:  38 comments: links to this post email thisblogthis!share to twittershare to facebookshare to pinterest labels: 100 miles, jfr, jj100, lets do this, nick combs, the athletarian, ultra marathon, ultra running friday, september 20, 2013 emz n effect - as written by ikuna apparel i am one insanely blessed girl to have ikuna in my corner. posted by emz at 5:38 pm reactions:  11 comments: links to this post email thisblogthis!share to twittershare to facebookshare to pinterest thursday, september 19, 2013 until i find the words . . . . . . . . . here are my two favorite photos of my 108.88 mile journey. my peanut & i: my pita & i: my heart is bursting with gratitude. the love i have been shown in the past 7 days is truly impossible to put into words. so. freaking. grateful. posted by emz at 4:56 pm reactions:  26 comments: links to this post email thisblogthis!share to twittershare to facebookshare to pinterest labels: 24 hour treadmill run, donzo, effect, iamikuna, ikuna, san francisco, sf wednesday, september 11, 2013 "....girl with great big plans..." -sf 24 hour treadmill run. today. has. been. awesome. this song + a text like no other = all.freaking.smiles. run starts tomorrow at rallypad [144 2nd street] treadmills move to market street & 4th around 6am friday. one. more. sleep. posted by emz at 12:06 pm reactions:  23 comments: links to this post email thisblogthis!share to twittershare to facebookshare to pinterest tuesday, august 27, 2013 "it's time" - imagine dragons well, it's not exactly time just yet.......but it's getting close. 16 days kind of "close". the last 30 days have been incredible. the training has been intense. the excitement is killing me. [super grateful, it's not the other way around] this is what the training has looked like the last 31 days: [dailymile] i did my longest run 31 days ago: [instagram @runemz ] nothing like 8 hours on a treadmill to start your day off right. the first 6 hours i ran and text a few friends. my friends are amazing. truly. i received no less than 100 texts while i ran [and two hilarious videos]. grateful. then i watched the first hour of the today show. the final hour i tried to pick up the pace a little so i would manage to get a final reading that included a "something" .44. yes, it is all about the 4's. my body has felt great throughout this process. i have never run this many miles in consecutive weeks before. i know this special delivery from gnc sure helped. holy. score!! i love, love, love vega. i swear by this stuff before, during and after my runs. and the quest bars.......ummmmm, yes, please. the last 24 hour treadmill run i did my highest mileage week was 89 miles. most weeks came in around 75-80. a few things are different this time around: * more miles * vegetarian * training on my very own woodway * better fueling * more foam rolling * i know what i'm in for and. i. freaking. cannot. wait. if you would like to donate: [here] if you would like to buy a shirt: [here] thank you so freaking much for all of your support. posted by emz at 5:49 pm reactions:  28 comments: links to this post email thisblogthis!share to twittershare to facebookshare to pinterest labels: 24 hour treadmill run, gnc, miles, quest, san francisco, training, treadmill, vega, woodway older posts home subscribe to: posts (atom) #twothousand15miles miles run so far . . .3,854.17 ~ 2 0 1 4 m i l e s ~ ......... 3,192.0 ** 2 0 1 3 m i l e s ** miles run in 2013 . . . . . . . 4,038.88 * 2012 miles * miles i've run in 2012 . . . . 4,057.44 2011 miles miles i ran in 2 0 1 1 . . . . . 3,204.44 my "other" blog :) there was an error in this gadget follow by email there was an error in this gadget blog archive ▼  2014 (1) ▼  january (1) albion fit $100 giveaway! 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