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Titlethe capital rugby union – serving virginia, maryland, dc, and portions of north carolina and pennsylvania

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the capital rugby union
H2
usar game management guidelines 2017
capital rugby men defeat usa south
2016 annual general meeting
team coaches
2016 usa rugby game management guidelines
capital sweeps stars rugby in select side matches | rugby today
select side event – sunday, january 31, 2016:
team sideline behavior (from usar via the rsv)
capital agm
capital selects (men)
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usa rugby on twitter
capital tweets
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sunday, august 21, 2016. start time: 10:00 am.
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sunday, august 21, 2016. start time: 10:00 am.
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cporter12@yahoo.com mailto:cporter12@yahoo.com
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Linki zewnętrzne

the capital rugby union http://rugby.org/
- http://www.facebook.com/groups/capitalrugby/
- http://sports.groups.yahoo.com/group/capitalgu/
- https://twitter.com/capitalrugby/
home http://rugby.org/
about http://rugby.org/about/
contacts http://rugby.org/contactsadmi/
clubs http://rugby.org/clubs/
colleges http://rugby.org/colleges/
bylaws, organization, procedures http://rugby.org/bylaws-organization/
discipline http://rugby.org/discipline/
group email http://rugby.org/group-email/
contact entry http://rugby.org/contact-entry/
« older posts http://rugby.org/page/2/
usar game management guidelines 2017 http://rugby.org/2017/01/usar-game-management-guidelines-2017/
adminrugbyorg http://rugby.org/author/adminrugbyorg/
- 3:19 pm http://rugby.org/2017/01/usar-game-management-guidelines-2017/
general http://rugby.org/category/general/
usar game management guidelines 2017 (pdf). http://rugbyrefs.us/wp-content/uploads/2017/01/usarr-gmg-01-2017.pdf
http://rugby.org/2017/01/usar-game-management-guidelines-2017/
http://rugby.org/2017/01/usar-game-management-guidelines-2017/?share=email
http://rugby.org/2017/01/usar-game-management-guidelines-2017/?share=facebook
http://rugby.org/2017/01/usar-game-management-guidelines-2017/?share=twitter
http://rugby.org/2017/01/usar-game-management-guidelines-2017/?share=google-plus-1
capital rugby men defeat usa south http://rugby.org/2016/12/capital-selects-men-defeat-usa-south/
adminrugbyorg http://rugby.org/author/adminrugbyorg/
- 11:14 pm http://rugby.org/2016/12/capital-selects-men-defeat-usa-south/
general http://rugby.org/category/general/
http://www.rugbytoday.com/clubs/capital-selects-defeat-usa-south-rematch http://www.rugbytoday.com/clubs/capital-selects-defeat-usa-south-rematch
http://rugby.org/2016/12/capital-selects-men-defeat-usa-south/
http://rugby.org/2016/12/capital-selects-men-defeat-usa-south/?share=email
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http://rugby.org/2016/12/capital-selects-men-defeat-usa-south/?share=google-plus-1
2016 annual general meeting http://rugby.org/2016/08/annual-general-meeting/
adminrugbyorg http://rugby.org/author/adminrugbyorg/
- 11:41 am http://rugby.org/2016/08/annual-general-meeting/
general http://rugby.org/category/general/
sheraton suites old town alexandria, 801 n. st asaph st., alexandria, va 22314 https://goo.gl/ybmvmh
2016 usa congress representative report (pdf) http://rugby.org/wp-content/uploads/2016/08/2016-usa-congress-representative-report-.pdf
discipline report (pdf) http://rugby.org/wp-content/uploads/2016/08/discipline-report-–-2015.pdf
2015-2016 budget, execution, proposed budget (pdf) http://rugby.org/wp-content/uploads/2016/08/gu-2015-2016.pdf
2016 transactions (pdf) http://rugby.org/wp-content/uploads/2016/08/2016-transactions-to-date.pdf
http://rugby.org/2016/08/annual-general-meeting/
http://rugby.org/2016/08/annual-general-meeting/?share=email
http://rugby.org/2016/08/annual-general-meeting/?share=facebook
http://rugby.org/2016/08/annual-general-meeting/?share=twitter
http://rugby.org/2016/08/annual-general-meeting/?share=google-plus-1
team coaches http://rugby.org/2016/03/team-coaches/
adminrugbyorg http://rugby.org/author/adminrugbyorg/
- 5:46 pm http://rugby.org/2016/03/team-coaches/
general http://rugby.org/category/general/
http://rugby.org/2016/03/team-coaches/
http://rugby.org/2016/03/team-coaches/?share=email
http://rugby.org/2016/03/team-coaches/?share=facebook
http://rugby.org/2016/03/team-coaches/?share=twitter
http://rugby.org/2016/03/team-coaches/?share=google-plus-1
2016 usa rugby game management guidelines http://rugby.org/2016/02/2016-usa-rugby-game-management-guidelines/
adminrugbyorg http://rugby.org/author/adminrugbyorg/
- 8:06 pm http://rugby.org/2016/02/2016-usa-rugby-game-management-guidelines/
general http://rugby.org/category/general/
gmg-2016.pdf http://rugby.org/wp-content/uploads/2016/02/gmg-2016.pdf
http://rugby.org/2016/02/2016-usa-rugby-game-management-guidelines/
http://rugby.org/2016/02/2016-usa-rugby-game-management-guidelines/?share=email
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capital sweeps stars rugby in select side matches | rugby today http://rugby.org/2016/02/capital-sweeps-stars-rugby-in-select-side-matches-rugby-today/
adminrugbyorg http://rugby.org/author/adminrugbyorg/
- 12:45 pm http://rugby.org/2016/02/capital-sweeps-stars-rugby-in-select-side-matches-rugby-today/
general http://rugby.org/category/general/
http://www.rugbytoday.com/clubs/capital-sweeps-stars-rugby-select-side-matches http://www.rugbytoday.com/clubs/capital-sweeps-stars-rugby-select-side-matches
http://rugby.org/2016/02/capital-sweeps-stars-rugby-in-select-side-matches-rugby-today/
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http://rugby.org/2016/02/capital-sweeps-stars-rugby-in-select-side-matches-rugby-today/?share=google-plus-1
select side event – sunday, january 31, 2016: http://rugby.org/2016/01/select-side-event-sunday-january-31-2016/
adminrugbyorg http://rugby.org/author/adminrugbyorg/
- 5:05 pm http://rugby.org/2016/01/select-side-event-sunday-january-31-2016/
general http://rugby.org/category/general/
www.evergreensportsplex.com http://www.evergreensportsplex.com/
http://rugby.org/2016/01/select-side-event-sunday-january-31-2016/
http://rugby.org/2016/01/select-side-event-sunday-january-31-2016/?share=email
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http://rugby.org/2016/01/select-side-event-sunday-january-31-2016/?share=google-plus-1
team sideline behavior (from usar via the rsv) http://rugby.org/2015/10/team-sideline-behavior-from-usar-via-the-rsv/
adminrugbyorg http://rugby.org/author/adminrugbyorg/
- 4:22 pm http://rugby.org/2015/10/team-sideline-behavior-from-usar-via-the-rsv/
general http://rugby.org/category/general/
team sideline behavior http://rugbyrefs.us/2015/10/team-sideline-behavior-from-usar/
http://rugby.org/2015/10/team-sideline-behavior-from-usar-via-the-rsv/
http://rugby.org/2015/10/team-sideline-behavior-from-usar-via-the-rsv/?share=email
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usa rugby's web site http://www.usarugby.org
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referees society of virginia http://rugbyrefs.us/
potomac society of rugby football referees http://potomacreferees.org/
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the capital rugby union serving virginia, maryland, dc, and portions of north carolina and pennsylvania skip to content home about contacts clubs colleges bylaws, organization, procedures discipline group email contact entry « older posts usar game management guidelines 2017 by adminrugbyorg | january 17, 2017 - 3:19 pm | january 17, 2017 general comments off on usar game management guidelines 2017 usar game management guidelines 2017 (pdf). share this:click to print (opens in new window)click to email this to a friend (opens in new window)click to share on facebook (opens in new window)click to share on twitter (opens in new window)click to share on google+ (opens in new window) capital rugby men defeat usa south by adminrugbyorg | december 6, 2016 - 11:14 pm | december 6, 2016 general comments off on capital rugby men defeat usa south “on a chilly december saturday in richmond, virginia, the capital selects avenged their 2015 loss to the usa south panthers with a hard-earned 28-20 win. in a highly anticipated rematch, both teams brought their best rosters, with five combined pro rugby and usa select players on the pitch.” more at rugbytoday: http://www.rugbytoday.com/clubs/capital-selects-defeat-usa-south-rematch share this:click to print (opens in new window)click to email this to a friend (opens in new window)click to share on facebook (opens in new window)click to share on twitter (opens in new window)click to share on google+ (opens in new window) 2016 annual general meeting by adminrugbyorg | august 15, 2016 - 11:41 am | august 22, 2016 general comments off on 2016 annual general meeting sunday, august 21, 2016. start time: 10:00 am. highlights included – usa rugby club coordinator erik geib gave talk  on the direction of club rugby throughout the usa. a q & a session with elite college coaches on how best to recruit the athlete that is graduating competition breakout sessions to discuss the upcoming competition cycle directly with mac committee members referee presentation outlining new laws and reviewing the past year’s efforts presentation from select side coaches the event was held at the sheraton suites old town alexandria, 801 n. st asaph st., alexandria, va 22314. agenda: 10 am – roll call 10:03 – 11:00 am – erik geib – usa rugby 11-1115 – break 1115 – 1200 – how to recruit college athletes to your program w/ q & a 1200-100 – lunch 1245-100 – select side coach presentations 100-130 – local partnerships that move your program forward 130-145 – break 145-300 – mac break outs 300-315 – break 315-345 – referee presentation 345-430 – officer presentations – 2016 usa congress representative report (pdf), discipline report (pdf), 2015-2016 budget, execution, proposed budget (pdf), 2016 transactions (pdf) 430-500 – elections and dismissal share this:click to print (opens in new window)click to email this to a friend (opens in new window)click to share on facebook (opens in new window)click to share on twitter (opens in new window)click to share on google+ (opens in new window) team coaches by adminrugbyorg | march 2, 2016 - 5:46 pm | march 2, 2016 general comments off on team coaches from: richard every |  high performance referee manager  |  usa rugby under no circumstances are team coaches allowed to approach the referee at half-time. if they do, you ask them to convey all questions through their captain, but you absolutely do not discuss anything with the coach at half-time. if the coach persists the referee will eject the coach from the grounds. zero tolerance approach should be applied and if the person refuses to leave the referee should request that team’s captain to assist. failing compliance the referee may abandon the match. share this:click to print (opens in new window)click to email this to a friend (opens in new window)click to share on facebook (opens in new window)click to share on twitter (opens in new window)click to share on google+ (opens in new window) 2016 usa rugby game management guidelines by adminrugbyorg | february 22, 2016 - 8:06 pm | february 22, 2016 general comments off on 2016 usa rugby game management guidelines here are the 2016 usa rugby game management guidelines for 15’s, 7’s, and high school. gmg-2016.pdf share this:click to print (opens in new window)click to email this to a friend (opens in new window)click to share on facebook (opens in new window)click to share on twitter (opens in new window)click to share on google+ (opens in new window) capital sweeps stars rugby in select side matches | rugby today by adminrugbyorg | february 7, 2016 - 12:45 pm | february 7, 2016 general comments off on capital sweeps stars rugby in select side matches | rugby today http://www.rugbytoday.com/clubs/capital-sweeps-stars-rugby-select-side-matches "surrounded by mountains of snow at the evergreen sportsplex in leesburg, va., the capital rugby union men’s and women’s selects sides defeated stars rugby in two exhibition matches on sunday afternoon. both matches ended with the experience and depth of capital sides prevailing late in each game. the capital women won 55-24 with five tries in the second half and the capital men outscored the stars eight tries to two in a 68-20 victory." share this:click to print (opens in new window)click to email this to a friend (opens in new window)click to share on facebook (opens in new window)click to share on twitter (opens in new window)click to share on google+ (opens in new window) select side event – sunday, january 31, 2016: by adminrugbyorg | january 18, 2016 - 5:05 pm | january 18, 2016 general comments off on select side event – sunday, january 31, 2016: for your planning purposes, here is the schedule for the upcoming select side event that will take place on sunday, january 31, 2016: friday, january 29: stars practice – 9 am – 11 am stars practice – 2 pm – 4 pm saturday, january 30: 9 am – 11 am – stars practice 12 pm – 2 pm – cgu men’s practice 2 pm – 4 pm – cgu women’s practice 4 pm – 6 pm – stars practice sunday, january 31: 12 pm – 2 pm – women’s game 2 pm – 4 pm – men’s game 6 pm – ? – hosted social for all players by the capital rugby union. location tbd. the union will be hosting the social and all are invited. the social will be a themed event – revenge of the nerds! dress appropriately! i want to encourage union coaches to attend the practice sessions for both squads. it should be a great lesson in game prep. stay tuned to this page for updates. i hope to see everyone at the game! respectfully, matt robinette president capital rugby union evergreen sports complex: address: 19623 evergreen mills rd, leesburg, va 20175 www.evergreensportsplex.com 703-777-7800 social – tbd but it will be near the complex. share this:click to print (opens in new window)click to email this to a friend (opens in new window)click to share on facebook (opens in new window)click to share on twitter (opens in new window)click to share on google+ (opens in new window) team sideline behavior (from usar via the rsv) by adminrugbyorg | october 23, 2015 - 4:22 pm | october 23, 2015 general comments off on team sideline behavior (from usar via the rsv) important. pay close attention to the following: team sideline behavior share this:click to print (opens in new window)click to email this to a friend (opens in new window)click to share on facebook (opens in new window)click to share on twitter (opens in new window)click to share on google+ (opens in new window) capital agm by adminrugbyorg | august 17, 2015 - 6:00 pm | august 17, 2015 general comments off on capital agm the capital annual general meeting was held on sunday, august 16, at the sheraton suites old town alexandria in alexandria, virginia. elected officers are under contacts. minutes will be posted soon, but officer reports are here: cgu agm reports agenda for the annual general meeting: 10 am – welcome – president 10:20 am – roll call – secretary 10:30 am – officer reports – vice president – referee/discipline 11 am – break 11:15 am – treasurer 11:45 am – usa rep 12 pm – lunch 12:45 pm – president 1 pm – neil – request updated contacts. review communications to date and ask for feedback on how the clubs prefer communications. 1:15 pm – break 1:20 pm – strength and conditioning like an eagle – guest speaker 1:30 pm – mac discussion – break out by division 2:45 pm – break 3:00 pm – elections and other votes to the floor 4 pm – dismissal 4:15 pm – board meeting share this:click to print (opens in new window)click to email this to a friend (opens in new window)click to share on facebook (opens in new window)click to share on twitter (opens in new window)click to share on google+ (opens in new window) capital selects (men) by adminrugbyorg | june 25, 2015 - 10:47 am | june 25, 2015 general comments off on capital selects (men) on sunday june 28th, the first camp for the capital select side men’s team will be held. the camp will start at 11:30 am and is being hosted by rocky gorge at 6500 mansion lane, elkridge, md 21075. other camp dates are july 19th in richmond and august 2nd in raleigh. please let all your players that are interested in playing at a higher level know about the camp. the coaching staff consists of chris porter (cporter12@yahoo.com) as head coach, chuck moore (forwards coach), jeremy frayne (scrum coach), and roland pratt (team manager). chris is also asking other coaches from the cgu to help at each camp. please let chris know if you have any questions. the capital selects will be taking on the northeast academy on august 22nd in new jersey. share this:click to print (opens in new window)click to email this to a friend (opens in new window)click to share on facebook (opens in new window)click to share on twitter (opens in new window)click to share on google+ (opens in new window) 1234 cipp remember: every player must be registered before they can step on the field. there are no exceptions. to register, please go to usa rugby's web site and click on member resources and then individual registration. links the mid atlantic conference referees society of virginia potomac society of rugby football referees east penn rugby referee society eastern penn gu usa rugby nscro usa rugby on twittermy tweetscapital tweetsmy tweetsposts posts select month january 2017 december 2016 august 2016 march 2016 february 2016 january 2016 october 2015 august 2015 june 2015 april 2015 february 2015 december 2014 september 2014 august 2014 june 2014 may 2014 april 2014 february 2014 september 2013 august 2013 july 2013 capital on facebook lyn meyerhoff 18 hours ago the location of the social for the match on january 29th has changed! it will now we be held at dog money restaurant and brewery - 50 catoctin cir ne, leesburg, va 20176. ... view on facebook·shareroland pratt 7 hours ago details of the men's select side camp this sunday. almost 80 players signed up. still time to sign up. don't miss out. capital men's select side open camp where : api indoor facility www.athleticperformanceinc.com 740 md route 3 south, gambrills, md 21054 when : sunday jan 22nd 8am-10am (all non division 1 players) college and club 10am-noon ( select side returners, d1 players and invitees from earlier camp. *all coaches are also invited. why : prep for select side games on jan 29th. if there is enough interest we would like to have a development game also. depends on player interest at camp. (this is looking much more likely) ** this camp is an opportunity for all players, especially in the lower leagues to put their hand up for selection. you will get the opportunity to work with top coaches and play along side other talented players. time to step up. now is your chance. ... welcome to api - maryland's premier athletic campuswww.athleticperformanceinc.comour train to win℠ philosophy is more than just the latest research and training principles. we dedicate ourselves to motivating athletes to not only excel as athletes, but to realize their personal potential and develop the skills they'll need to succeed in life view on facebook·sharematthew robinette 6 hours ago usa rugby is hiring a training and education person. i've worked with this person to set up the certification clinic we host in august. good luck! ... view on facebook·shareroland pratt 3 days ago here is your sign up for the men's camp. ... men's capital select sidegoo.glthe men's capital select side will be playing against stars rugby on sunday, january 29, 2017. the coaching staff will be hosting a selection camp on saturday, january 22, 2017. if selected, you will be invited to train and play the weekend after. please complete the form entirely so the administrat... view on facebook·sharematthew robinette 3 days ago these are my notes that were shared with the capial board from the national development summit. when i receive access to the slides, i will post to our website. if you want additional details let me know....especially regarding what the women's 7s coach is looking for (apologies for calling presenters and participants out): january 13-15, 2017 baltimore, maryland overall impression: good event not really designed for men’s and women’s club rugby. there was no interface between gus. lots of colleges and youth. development, in this case, is to develop the lower levels of rugby to feed high performance. session summaries: welcome reception - ceo dan payne could not really be heard and i happened upon a close spot to his remarks. he said he was excited for the opportunity and looks forward to building the sport throughout the country. he acknowledged that people won’t agree with him but that’s fine. he thanked everyone for coming and that was it. best practices in college recruitment - karen fong donoghue this was designed for high school age kids looking to get into college. she owns a company that assists kids with test taking and admissions. no take-away or action items uncovered from this session. scrummy session: from beginning to advanced, scrum half technical session - mike petri presenter was engaging and informative. lots of coaches in the room. only “new” tip/skill i learned was to keep shoulder down. it was a good session if only to confirm that i know how to execute, break down, and teach/coach the scrum half pass. attacking patterns and strategy - mike friday almost every person i spoke with after the session hated this one. they said it was a waste of time. i don’t know 7s very well some it was informative to me. the people selected as the “players” were pretty bad and he had to spend a lot of time placing them into correct position. he was engaging and funny. take-away - triangle pattern. fundraising for your club - panel led by nikki wiederanders, usa rugby foundation panel based q & a talking about how to raise funds for youth clinics and individual youth players. bulk of discussion was based around “go fund me” and how to use the site. transportation company from boston said he provides funds if the club uses his transportation company and will give them a donation for any business they send to the company. one panelist said that is not legal and they should set up some legal tax entity. take-away - many cities have foundations that provide funding for impactful projects. action - research the washington foundation, richmond foundation, norfolk foundation, etc….. technical and tactical - richie walker, usa 7s women’s head coach, olympians ryan carlyle and alev kelter straight q & a from the audience to the coach and players. lots of questions about training center life and practice schedules. some talk about finances - usoc money is now shifting towinter.. olympics so funds to pay players is down. he is looking for front row players and/or back row players to play 7s and to do one thing….run hard and straight to force two or three defenders to stop her. action item: post this information (type of player coach walker is looking for) onto union social media outlets positive psychology in a coaching philosophy - ryszard chadwick talked about what a coaching philosophy is and what psychology is and how to incorporate these into your training sessions and games. take-away: slide that outlines how to create culture ... view on facebook·sharedavid chapman 5 days ago clubs: please remember to send your spring home match schedules to your servicing referees society right away. websites: rsv - rugbyrefs.us/ psrfr - potomacreferees.org/ ... view on facebook·sharedavid chapman 2 days ago 2017 game management guidelines are available at the capital website. please read! ... the capital rugby unionrugby.orgserving virginia, maryland, dc, and portions of north carolina and pennsylvania view on facebook·shareroland pratt 3 days ago less than a week to our first camp of the year. all coaches are invited to attend and participate if they wish. 50 players already signed up. we would love a few more lower division or college players. if you know someone, that may be good enough, please let them know. capital men's select side open camp where : api indoor facility www.athleticperformanceinc.com 740 md route 3 south, gambrills, md 21054 when : sunday jan 22nd 8am-10am (all non division 1 players) college and club 10am-noon ( select side returners, d1 players and invitees from earlier camp. ... welcome to api - maryland's premier athletic campuswww.athleticperformanceinc.comour train to win℠ philosophy is more than just the latest research and training principles. we dedicate ourselves to motivating athletes to not only excel as athletes, but to realize their personal potential and develop the skills they'll need to succeed in life view on facebook·sharemargy dessypris thomas 5 days ago margy dessypris thomas shared her post to the group: capital rugby union. ... margyon april 29-30 2017, norfolk storm will host the women's d1, d2, and d3 mac semifinal and championship events at the princess anne athletic complex in virginia beach. on may 6 2017, richmond lions will host the men's mac d1, d2, and d3 championship event at dorey park in richmond, va. thank you for the bids received! view on facebook·sharematthew robinette 5 days ago good presentation at the #rugbynds by former eagle scrumhalf mike petri. i'm here if you want to brainstorm ideas for the union. ... videoview on facebook·share the capital rugby union | powered by mantra & wordpress. send to email address your name your email address cancel post was not sent - 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