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quitsmokeless.org



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Title quit smokeless organization - when you're ready to kick the can! - spit tobacco, quit tobacco, stop smokeless, quit smokeless tobacco,quit smokeless, quitting dip, quitting tobacco, stopping, quitting, mouth cancer,quit,stop smokeless tobacco,quit dipping, quit dip, quit chewing, stop dipping, help quitting,stop chewing,snuff,tobacco,cancer,leukoplakia,dip,chew,stop,dipping,chewing,smokeless,snoose,spit tobacco,skoal,kodiak,copenhagen,help,nicotine anonymous,spit can,leaf,oral cancer,lip cancer,levi garrett,cope,bear,stop chewing,kick the habit,dip,dipper,kodiak,copenhagen,skoal,chewing,nicotine,addiction,red man,apple jack,snuff,spitting,expectorating,spitoon,redwood,bandits,hawken,plug,wedge,pinch,lip cancer,oral,mouth,smoking cessation, articles, research, study

Length: 781, Words: 113
Description do you want to stop chewing or dipping tobacco? information and support for smokeless tobacco users.

Length: 101, Words: 16
Keywords quit smokeless tobacco,quit smokeless, quitting dip, quitting tobacco, stopping, quitting, mouth cancer,quit,stop smokeless tobacco,quit dipping, quit dip, quit chewing, stop dipping, help quitting,stop chewing,snuff,tobacco,cancer,leukoplakia,dip,chew,stop,dipping,chewing,smokeless,snoose,spit tobacco,skoal,kodiak,copenhagen,help,nicotine anonymous,spit can,leaf,oral cancer,lip cancer,levi garrett,cope,bear,stop chewing,kick the habit,dip,dipper,kodiak,copenhagen,skoal,chewing,nicotine,addiction,red man,apple jack,snuff,spitting,expectorating,spitoon,redwood,bandits,hawken,plug,wedge,pinch,lip cancer,oral,mouth,smoking cessation, articles, research, study
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Charset UTF-8
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Og Meta - Description exist
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SEO Content

Words/Characters 1227
Text/HTML 25.81 %
Headings H1 0
H2 6
H3 1
H4 0
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H6 0
H1
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welcome
menu
articles
celebrate
quittrack
quit links
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think you can't quit?     think again!
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strong
you are viewing an unstyled version of this page.
you are viewing an unstyled version of this page.
keep quitting until it works
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you are viewing an unstyled version of this page.
you are viewing an unstyled version of this page.
keep quitting until it works
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Zawartość strony internetowej powinno zawierać więcej niż 250 słów, z stopa tekst / kod jest wyższy niż 20%.
Pozycji używać znaczników (h1, h2, h3, ...), aby określić temat sekcji lub ustępów na stronie, ale zwykle, użyj mniej niż 6 dla każdego tagu pozycje zachować swoją stronę zwięzły.
Styl używać silnych i kursywy znaczniki podkreślić swoje słowa kluczowe swojej stronie, ale nie nadużywać (mniej niż 16 silnych tagi i 16 znaczników kursywy)

Statystyki strony

twitter:title pusty
twitter:description pusty
google+ itemprop=name pusty
Pliki zewnętrzne 10
Pliki CSS 1
Pliki javascript 9
Plik należy zmniejszyć całkowite odwołanie plików (CSS + JavaScript) do 7-8 maksymalnie.

Linki wewnętrzne i zewnętrzne

Linki 45
Linki wewnętrzne 27
Linki zewnętrzne 18
Linki bez atrybutu Title 45
Linki z atrybutem NOFOLLOW 0
Linki - Użyj atrybutu tytuł dla każdego łącza. Nofollow link jest link, który nie pozwala wyszukiwarkom boty zrealizują są odnośniki no follow. Należy zwracać uwagę na ich użytkowania

Linki wewnętrzne

- /index.php
dave mailto:informationatquitsmokelessnetworkdotorg
home /index.php
cancer gallery /gallery/index.php
hall of fame archive /hof_archive.html
hall of fame coins /products/hofcoin.php
the secret of our success /articles/success.php
an open letter to wives of smokeless tobacco users /articles/openletter.php
contract to give up /articles/contract.php
death day /articles/deathday.php
spongebob mantra /articles/mantra.php
reply from jenny kern /articles/jennykern.php
what price to save ourselves? /articles/whatprice.php
one thing /articles/onething.php
i promise /articles/ipromise.php
return for refund or deposit /articles/return.php
how stupid am i? /articles/howstupid.php
quit primer /articles/quitprimer.php
getting out of dipville /articles/dipville.php
one year off chew and side effects are worth it /articles/oneyear.php
life�s journeys � a testimonial for newbies /articles/lifesjourneys.php
adversity /articles/adversity.php
turn off quittrack javascript:delcookie('quitdate')
turn off "$ saved" feature only javascript:delcookie('quitmoney')
dipping into danger /articles/dippingdanger.html
rick bender's story (.pdf) /articles/rickbender.pdf
video: troy aikman & rick bender (20mb .mpg) spots150.mpeg

Linki zewnętrzne

community http://forum.qssn.org
live chat http://forum.qssn.org
19 yr. old's quit smokeless message http://www.whyquit.com/whyquit/seanmarsee.html
chewfree.com - research project funded by the national institutes of health http://www.chewfree.com/home.cfm
don't dip: quit smokeless tobacco now! http://www.bodybuilding.com/fun/sub3.htm
ftc: 2007/2008 smokeless tobacco report http://www.ftc.gov/os/2011/07/110729smokelesstobaccoreport.pdf
national spit tobacco education program (nstep) http://oralhealthamerica.org/programs/nstep/
navy tobacco cessation resources http://www-nehc.med.navy.mil/healthy_living/tobacco_cessation/tobacco_training.aspx
nicotine anonymous http://nicotine-anonymous.org/
my last dip - oregon research institute http://www.mylastdip.com
oral cancer foundation http://www.oralcancerfoundation.org
oral cancer - national cancer institue http://www.cancer.gov/cancertopics/types/oral
oral cancer self examination http://fightoralcancer.org/information/images/
oral health topics http://www.ada.org/5158.aspx
spittin' image http://sportsillustrated.cnn.com/inside_game/magazine/life_of_reilly/news/2002/03/13/life_of_reilly/
whyquit.com http://www.whyquit.com
world health organization: tobacco free initiative http://tobacco.who.int/
quit smokeless organization http://www.quitsmokeless.org

Zdjęcia

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Zdjęcia bez atrybutu TITLE

/images/qs_logo.jpg
/images/hof_promo.jpg

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/images/qs_logo.jpg
/images/hof_promo.jpg

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an adaptable, seo friendly 3-column css layout --> you are viewing an unstyled version of this page. either your browser does not support cascading style sheets (css) or css styling has been disabled. skip to navigation links you are viewing an unstyled version of this page. either your browser does not support cascading style sheets (css) or css styling has been disabled. skip to navigation links welcome we're glad you found quitsmokeless.orgtm. you will discover that with a little help from your fellow quitters, life without the tin or pouch is very possible. read as much as you can and become involved in the quit smokeless community. you can get back to a normal life without tobacco. we are proving it here, every single day. think you can't quit? think again! matt's take --> i'm dave and like you i have battled with the bear and about every other kind of smokeless tobacco that exists. it's now been almost 10 years since i've had any tobacco. i chewed for 8 years (i'm 34) and probably tried quitting for the last 5 of those years. i tried acupunture, the patch, gum, etc... to tell you the truth i don't know how the hell i quit! it wasn't any one thing, but the combination of motivation with circumstances made it happen. "so how does this help me?", you may be saying. basically, i started this page because 1) there isn't jack on the web (or anywhere really) supporting those trying to quit this kind of tobacco addiction, and 2) i think about how much friggin' money and time i wasted on the crap and i wish someone who had been there would have told me what was up! i guess i wouldn't have listened anyway. how many times have you made bullsh-t excuses to leave your girlfriend just to slap in a wedge and sit around filling up a pop can with spit? no less than a hundred for me. but, that's just one of the problems i had. i don't think i'll get oral cancer, but they (the medical community) say it can show up even years after quitting. fun. oh yeah, i haven't really stated my point. if you want to quit, eventually you will, provided you never quit trying to quit. that's a mouthful. i don't know the answer to what works best for quitting, but i think having people care about your well-being is a good start. i was fortunate that i had guy friends who wanted to see me quit as well as my girlfriend, now wife. also, replacing that craving energy with physical activity really helped me through the withdrawal. i started running and weight lifting. oh, and i ate sunflower seeds like a freak. i'll take a little more sodium over cancer. why would we want to quit using smokeless tobacco? there are obvious reasons, and not so obvious ones. let's review the obvious ones first: it can cause cancer. it has you under it's thumb. why else would you drive to the gas n' sip at 3 a.m. for a tin? it costs too much money. other people don't like it as much as you do. (some people don't think that thick chocolately spit is cool, like i do?) okay we all know that it's not healthy, and that's ultimately why most of us even think about quitting. but what about the other stuff that nags at us? i'm talking about the friends, family, wife, girlfriend, partner, whoever, who keep hassling you to quit. do we care? i guess it's hard not to. after all, the quitting thought crosses your mind a lot anyway, so their concern isn't a surprise. unfortunately, that concern can make you retreat to the tin or pouch to contemplate the whole situation over a big fatty in your cheek or lip. guilt sucks. from others and yourself. feeling guilty is one of the less obvious reasons to quit, but it certainly is one of the strongest. on the other hand, those guilty feelings become a good thing. they keep reminding you of what you're working toward. basically, you're here because you want to quit, and that's good. you will quit. not necessarily today, tomorrow, or even this year. the fact that quitting is on your mind at all indicates you have some common sense. guilt will hassle you every so often, you'll try to quit again, and you'll succeed or you'll fail. if you're successful, you're done. if you fail, you'll try again. someday, you will quit. the bottom line, as i said before, is keep quitting until it works. i've seen some web sites from guys who are really into their kodiak or copenhagen, or whatever and they proudly display pyramids of tins that they've dipped. that's fine, i did the same thing. but now, it just seems odd to be all fired up about a product that costs you over $1000 a year and is hell to quit. anyway, i have rambled on enough for now. thanks for reading this and i hope you keep up the effort. menu home community live chat chat (beta)--> articles --> cancer gallery hall of fame archive (1.5 mb) hall of fame coins quittracktm --> articles the secret of our success an open letter to wives of smokeless tobacco users contract to give up death day spongebob mantra reply from jenny kern what price to save ourselves? one thing i promise return for refund or deposit how stupid am i? quit primer getting out of dipville one year off chew and side effects are worth it life�s journeys � a testimonial for newbies adversity celebrate quittrack calculate the days that you've quit smokeless and how much money you've saved. it also saves that info on your computer so you can see your progress in the upper right of the page everytime you come to quitsmokeless.orgtm. please note that you will need to set-up quittracktm on each computer and/or browser you use to access the site. enter your quit date: (mm/dd/yyyy) / / turn off quittracktm enter amount used & cost: cans per day $ cost per can turn off "$ saved" feature only quit links 19 yr. old's quit smokeless message chewfree.com - research project funded by the national institutes of health chewing tobacco dental fact sheet --> dipping into danger don't dip: quit smokeless tobacco now! facts about dip and chew - nih --> ftc: 2007/2008 smokeless tobacco report nih: smokeless tobacco monograph --> national spit tobacco education program (nstep) navy tobacco cessation resources nicotine anonymous my last dip - oregon research institute oral cancer foundation oral cancer - national cancer institue oral cancer self examination oral health topics patch project --> q&a: dangers of chewing tobacco --> rick bender's story (.pdf) smokeless tobacco cessation program --> smokeless tobacco: get past the myths --> spittin' image tobacco role in the etiology of oral cancer --> video: troy aikman & rick bender (20mb .mpg) whyquit.com world health organization: tobacco free initiative © 1997-2016 quit smokeless organization


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