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Og Meta - Description exist
Og Meta - Site name pusty
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Meta opis powinien zawierać pomiędzy 50 a 160 znaków (łącznie ze spacjami), a mniej niż 24 słów w długości.
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Otwarte obiekty wykresu powinny być obecne w stronie internetowej (więcej informacji na temat protokołu OpenGraph: http://ogp.me/)

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Headings H1 0
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H6 0
H1
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wednesday, march 22, 2017
monday, march 20, 2017
wednesday, march 15, 2017
monday, march 13, 2017
wednesday, march 1, 2017
sunday, april 30th, 2017
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H3
beauty business: 4 tips on takin' it on the road
on diving into hustle and out of my 9-5
nuk naturals when you can't nurse all day
so cozy natural haircare for kids
yoga reaches out 2017
H4
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H6
strong
b
i
em
Bolds strong 0
b 0
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Zawartość strony internetowej powinno zawierać więcej niż 250 słów, z stopa tekst / kod jest wyższy niż 20%.
Pozycji używać znaczników (h1, h2, h3, ...), aby określić temat sekcji lub ustępów na stronie, ale zwykle, użyj mniej niż 6 dla każdego tagu pozycje zachować swoją stronę zwięzły.
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21 drops sleep blend https://www.21drops.com/products/sleep-essential-oil-blend
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yoga reaches out new england http://yogareachesout.org/
revolution community yoga http://yogathon.yogareachesout.org/site/tr/yogathon/general?pg=team&fr_id=1130&team_id=2856
boston children's hospital http://www.childrenshospital.org/
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register today http://yogathon.yogareachesout.org/site/tr?fr_id=1100&pg=entry
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- http://wellsummit.org/
- http://www.wayfair.com/homemakers-community
- http://rstyle.me/ad/pju7spwxe
- https://www.kpsessentials.com/
- http://www.yogaoutlet.com/default.asp?click=3837760
- http://shareasale.com/r.cfm?b=349384&u=779015&m=36841&urllink=&afftrack=
- http://rstyle.me/ad/dpdfrbpwxe
- http://www.tkqlhce.com/click-8047225-12613207-1465929595000
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march http://www.primandpropah.com/2017_03_01_archive.html
beauty business: 4 tips on takin' it on the road http://www.primandpropah.com/2017/03/beauty-business-4-tips-on-takin-it-on.html
on diving into hustle and out of my 9-5 http://www.primandpropah.com/2017/03/on-diving-into-hustle-and-out-of-my-9-5.html
nuk naturals when you can't nurse all day http://www.primandpropah.com/2017/03/nuk-naturals-when-you-cant-nurse-all-day.html
so cozy natural haircare for kids http://www.primandpropah.com/2017/03/so-cozy-natural-haircare-for-kids.html
yoga reaches out 2017 http://www.primandpropah.com/2017/03/yoga-reaches-out-2017.html
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home beauty creating recipes home+life fashion contact disclosures social icons skip to main | skip to sidebar wednesday, march 22, 2017 beauty business: 4 tips on takin' it on the road *this post was written in collaboration with the wonderful people over at follain. being somewhat of a beauty buff, a lover of trying new things, i've compiled quite the collection of beauty products. i recently upgraded to a fancy caboodle type contraption to house all my cosmetics, oils, creams, dreams etc. the trouble with that suitcase of beauty is that, unless i'm traveling for an extended period of time, it's not really worth lugging around. having traveled for business or off for weekend conferences, i've gotten really good at packing my beauty goods, only what i need, in an efficient and easy manner. wanna check out how i take my beauty business on the road? pictured: jane iredale mascara (sample size), jane iredale shadow in soft kiss, w3ll people bip brightener cream (trial size), fitglow gloss, vapour beauty atmosphere luminous foundation, 21 drops sleep blend, a gifted essential oil blend for abundance downsize for travel choose a small pouch or traveling cosmetics case to bring your beauty goods with you. i often opt for the change purse that comes with a tote or something similar that way i can use it for my every day if i want to. if you hold yourself to the smaller pouch, you'll be happier, i promise. traveling lean and mean will leave you with less to worry about! bring only what you need this seems like a given but i know that when i'm packing, i imagine all these scenarios in my head where i'll want to do a smokey eye or rock a red lip. be honest with yourself. if you really do like to be adventurous with your looks while traveling, even if it's just for the weekend, then by all means, pack those bold lipsticks. but if you're like me and know that you'll stick with your tried and true while you're away, only pack your basics. bring sample/travel sizes of your favorite products sometimes, bringing all your "must have" makeup, can take up a lot of space. do a tiny bit of research and you can likely find travel sizes and often, you will find that some of your favorite brands will offer sample sizes of their products. i can snag some from vapour beauty, bottega organica and w3ll people just thinking off the top of my head. if i'm at follain or placing an order through the site, i know that i'll likely get some sample sizes of product. i always set these aside for travel. it fits and it's fun to try new things. think of all the pros. smaller sizes, you can bring more with you. if you lose a smaller size of a more expensive product or leave it behind by accident, there will be less tears about replacing. plus, mini things are super cute! don't forget items that are individually packaged like rms coconut oil wipes and ursa major essential face wipes. if you can't find smaller sizes of your must have products, don't be afraid to grab some travel bottles and jars so you'll have what you need. don't forget the self care especially when you're traveling, it's important not to forget to take a moment for yourself! when i'm on the road, i sometimes like to take the new face mask i've been wanting to try or some bath salts for a soak after a long day. having products on hand that keep you from stressing are key as well! (osea blemish balm is a must have for keeping skin from irritation or becoming inflamed and laurel face serum will keep skin moisturized) even if you don't think you'll have the time, you can make the time ... and don't worry, you can always make a little room in your bag for self care, am i right? what are your tips for bringing beauty on the road? psssst. you can use code follainfriends for 10% off your follain order through march 31st, so get shopping folks! leave a comment ⋅ labels: beauty, beauty stuff, follain monday, march 20, 2017 on diving into hustle and out of my 9-5 teddy is three months old today, y'all. i don't know how it happened so fast. things have been hectic and wild for the past three months and to say that some days, i don't know which way is up, well that would be an understatement. we're loving some parts of life as a family of four, others not so much. having two kids is no joke and not for the weak of heart but it's a different love ballgame than it was before. it's just the course that my life is taking. anyone with kids knows that you have to make logistical decisions because having a family isn't just fun and poop, though that is a part of it. so with a second child, obviously, the cost of things go up. we got one kid out of diapers in time to have another in them. i breast feed which saves money on formula lol but there are some things that you just can't avoid... like childcare. any parent out there knows that in order to work, someone has to watch your children. some people are super lucky to have family help, but for a lot of people, you need childcare and pssst it's hella expensive. to put another kid in daycare, well, that was a cost that we couldn't really absorb. i make a pretty good living as a project manager and have been with my company for 7 years. that being said, we would still be losing money each month by having two kids in daycare. losing money. so we made the decision. amanda is going to be a stay at home mom to two growing boys, effective immediately. three years ago, this wasn't even in my plan. in case you were wondering, having been with my company so long, i did ask for a raise and a promotion, it's absolutely my right to ask for what i want/deserve and i had been working like a dog up until my delivery date. unfortunately, what you deserve isn't always the value that an employer might put on you, no matter how hard you work. such is life... but what my employer really did was to do me a huge favor. i'm very excited about this new adventure... mostly. i'll tell you a quick story about an experience that i had. maybe eight years ago, i was out to dinner with some friends. i was still only dating my husband at the time and had no life experience really. a girl we were dining with was talking about being a stay at home mom; she was one. i said very nonchalantly that i would probably be bored being a sahm. i very much offended her so much so that i haven't talked to her in years. she thought that i was making a comment on her worth, her value, which obviously i was not but i'm sure my delivery could have used some work. i didn't mean to offend and like i said, i didn't have any parenting experience but guess what... just because i have two kids now and some years of marriage under my belt doesn't mean that i feel much differently. i do think that i'll probably be bored sometimes being home with these kids day in and day out but there is more, way more positive about this new chapter that i am embarking on. i'm not just a mom, i'm a hustler, baby. having this blog, it's allowed me to have a side hustle and has created an avenue that i want to put more time into. it has opened me up to meeting new people, engaging and building professional relationships outside of my 9-5. with those relationships have come great opportunities, friendships and sometimes the two collide. it's an amazing feeling knowing that i can stay home and watch my kids grow, take them on adventures (which i'm sure i'll document here) but at the same time, i can bring some money on the scene, which whether you like it or not, is always a helpful thing to have. i'm creative and thrifty. i'm fun loving and adventurous. even though the career identity that i've related to since i graduated college (some manner of project manager) is now changing, i'm taking on a new role and that is the manager of my household, the creator of our life, without that pesky 9-5 stressing me out all the time. i feel extremely relieved and also a feeling of release. it's hard to explain. i feel lucky. i know that much. i'm sure there will be some tough days, some days where my patience is tested, where i'm "mean mommy". i'm sure you'll see me complaining about being tired or needed "me" time. what i do know is that despite these inevitable days of frowning, i will be a much happier person now that i can cultivate not only this space but tinker around my creating and look for opportunities that actually interest me, not just ones that pay the bills. also, i mean, i get to snuggle my little boys daily. that's the biggest bonus out of all of this, hands down. leave a comment ⋅ labels: family life, home and life, motherhood wednesday, march 15, 2017 nuk naturals when you can't nurse all day *this post was sponsored by nuk as part of an influencer activation for influence central, however all opinions are my own. this post has to do with breastfeeding (it's normal, people!) and nipples and such, so just putting that out there now. truth time, with my first baby (now a toddler), breast feeding was a struggle. seriously, those who know me and who have talked to me about my kids, know that when wesley went to daycare at 3 months, when i went back to work, he went on nursing strike and then never really came back to me. it was a really emotional experience because i felt really strongly that he should be breastfeeding when he was home with me but alas, even the best efforts were not in the cards for us. he must have like the efficiency and ease of a bottle, i don't know, he was a baby and i forgave him. i pumped for 10 months so that he could have the liquid gold... i vowed not to put myself through it this time. thankfully, the new baby is a much better nursing buddy and we're actually quite successfully navigating it this time around. that being said, i simply can't nurse all day and sometimes i want my husband to take the duty so that i can get some other things done. enter nuk simply natural. nuk simply natural sent me some of their new bottles to try. they're actually pretty great in that they are as close to nursing as a bottle can get and i love that. a lot of doctors and lactation consultants will tell you that there is the chance that if you introduce a bottle or pacifier somewhat early on, you risk the chance of your baby having nipple confusion. so what happens when the nipple you're using is as much like a real nipple as possible? well, it actually works out quite nicely, it turns out. i'm the type of girl who is ready and willing to breastfeed in public, like let's say in a target dressing room or in the front seat of my car or at a friends house. but when i'm out out to lunch with my other son and husband or even if i have to run out and leave a bottle with the man, these simply natural nipples are as close to providing the best possible latch and "breast like" experience. they're modeled after a breast shape and have up to nine nipple holes to release milk... did you know that a woman's breast has multiple nipple holes that milk can come out of? yeah, me neither until i had a baby and milk started coming out haha! these bottles are great, there are different flow rates so as baby gets more efficient in feeding, you can feed him much faster. superb! i like to nurse if at all possible, and i think teddy does too but if i'm in a pinch or need something more convenient, these are a fantastic option for moms looking to keep that breastfeeding bond as close as possible. even though this is a sponsored post, you can see that i've already used these with lil' ted on our trip out as a family this past week. i had hoped we would have time to nurse before we left but as moms (and dads) out there know, being on time with kids is most often a miracle. i would recommend giving these bottles a shot, especially if you're looking to switch back and forth between bottle and breast. who knows, had we sent these bottles to daycare with wes, we may not have had such a problem! these are totally easy to find, whether it's in their site or they're also available at walmart and target . nuk also has freemie cups (available at walmart and target) that i'll be talking about next week! what are your tips for breast to bottle and back to breast? leave a comment ⋅ labels: baby stuff, home and life, nuk simply natural monday, march 13, 2017 so cozy natural haircare for kids i have two children, one with hair and one with barely any but to find products that i can use on both, especially a sensitive infant head, well that is one of my new challenges. you know me, i'm all about the clean bath+body products and that goes 150% for my littles. when socozy was like amanda, you've got to try these hair care products for your babes and don't worry, there are "no nasties"... well, i said let's do this! socozy is a brand born of the idea that kids hair care is important and really does require it's own attention. when i grabbed the new hush sensitivity line at target and when i brought them home, wesley was beyond excited to have his own products. as a blogger and eco-beauty junkie, he's pretty used to seeing mommy with tons of products that we sometimes play with together... but this is his own "thing" and he loved it immediately. the soft bristle brush on his shampoo was something he showed to daddy during bath time and besides being practical, it was a lot of fun for him. he adores getting his haircut now and i think the next step is to let him play around with styling. obviously, i'm not going to give him a can of aerosol hairspray and let him go to town. a safe hair care styling product for sensitive kids is a fantastic get. i know, a three year old doesn't need to style his hair but i like to give the kid options! what i love about the hush collection is that we can have shampoo, scalp treatments and styling products that i don't have to worry about putting on a toddler's or my tiny little baby's head. actually, teddy's head is pretty dry and flaky so the sensitive scalp treatment might get a little action to sooth his irritated scalp. sensitive baby skin is no joke. the socozy line gives me one less thing to worry about. socozy is so smart, so safe, so easy and so cool: so smart: genius is more like it. socozy believes knowledge is power, which is why education is at its core—the pulse of the brand—so you’ll always find the latest advice, solutions, tips, and trends. so safe: no nasties in there; just good, clean, honest formulations with ingredients that perform at the highest level. socozy is always safe and effective, and completely non-toxic. so easy: because being a parent isn’t always easy, socozy makes hair care that is. these simple, fun, multi-functional products streamline tub time to make styling a snap. so cool: take a strand. socozy encourages and supports individuality. for all kids and any hair type—socozy’s mission is to build confidence and inspire originality. the folks over at socozy want you to be able to shop their collections yourself so are going to be giving one prim and propah reader $50 target gift card to shop for themselves! i'm excited for you guys to try this amazing brand's great products for our littles' hair. you won't regret giving them a try whether you are looking for products for sensitive heads, curly hair, swimmers or even (shhhhh) lice. they've got a good thing going over there so be sure to check out socozy! a rafflecopter giveaway *this post was sponsored by socozy through brandbacker but all opinions are 100% my own. i love to spit the truth. thank you as always for supporting prim and propah and the brands that make this space possible. leave a comment ⋅ labels: beauty stuff, family life, haircare, home and life, kids wednesday, march 1, 2017 yoga reaches out 2017 you may have heard that i am participating in yet another year of yoga reaches out new england and i can't tell you how excited that i am. this year, not only did i join my team again (revolution community yoga, what what?!) but i am a part of the planning committee! teddy and i got in the car last week to help send information to all the yoga studios in new england, because we're committed to the cause! we're working to get 1000 yogis to join us for what will be an uplifting and wonderful day! as you may already know, the day isn't just about practicing yoga but it's about giving back and helping organizations that are more than worthy. the mission of yoga reaches out is to create seva (selfless service) by raising funds for organizations that impact the health, education, and well-being of children. this year the funds raised are going toward the wellness program at boston children's hospital, an organization that has done amazing things for the kids of new england. to even stop and think about sick kids and their needs, i could start tearing up, because, well, i have a small infant and a toddler, both of which are healthy and happy. i have to count myself as so super lucky every day that that is out status quo. another worthy cause this year is off the mat into the world. there will be so many good vibes that i just can't wait! sunday, april 30th, 2017 9:00 a.m. - 5:00 p.m. empower field house at gillette stadium one patriot place foxboro, ma 02035 so do you really want to go and grow? well guess what my friends, there is still time i promise you! the fundraising minimum is $250 and i know that with a thoughtful email here and a friendly call there, you could raise that money because there is plenty of time before april! register today and if you need a team to join, revolution community yoga (my team) is super stoked that we have the largest team to date for the studio, which is exciting that we have so much engagement! even if you're not able to make it, if you'd like to donate to me, obviously i would love that too! leave a comment ⋅ labels: home and life, yoga, yoga reached out new england, yoga reaches out previous entries creating. dreaming. experiencing. stretching. sewing. raising. laughing. encouraging. cooking. eating. drinking. working. knitting. sleeping. helping. loving. living. stay updated instagram i proudly represent sponsors/affiliates labels diy yoga boston bloggers green beauty local lovin series local lovin' wellness charitable goodness recipes boston vintage blog archive ▼  2017 (17) ▼  march (5) beauty business: 4 tips on takin' it on the road on diving into hustle and out of my 9-5 nuk naturals when 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