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peak performance
high-performance training tools, tips and advice for endurance athletes
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economic matters – weekly newsletter – 308
can less be more? – weekly newsletter – 307
latest edition of peak performance – 60 day trial
get your priorities right!
drowning in hydration advice
risks of sauna-induced weight loss
running and body fat – walking the tightrope of optimum performance
midnight snacking may make athletes fatter
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low-intensity workouts lead to weight loss
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navigation peak performance home main menuhome training strength, conditioning and flexibility training structure and planning techniques base endurance training high intensity training environmental training recovery strategies masters nutrition supplements dietary basics fuelling and hydration for exercise weight management recovery nutrition injuries and health endurance health and lifestyle muscles and tendons overuse injuries immunity risk assessment & insurance psychology coping with emotions mental drills psychological aides products and technology electronics and software equipment subscribe return to content high-performance training tools, tips and advice for endurance athletes peak performance reveals the latest, cutting-edge training advice for high-performance endurance athletes. from strength training to muscle building… injury prevention, nutrition stamina and endurance strategies; you’ll find everything you need to improve your fitness and competitive results. whether you’re a runner, cyclist, triathlete or iron man – trust peak performance to help you achieve your maximum potential but also to improve your health and well-being. bookmark the site, sign up to the free email below, or follow peak performance on facebook and twitter. what’s new economic matters – weekly newsletter – 308 endurance health and lifestyle, other, techniques, training structure and planning peak performance newsletter peak performance – newsletter issue number: 308 june 26, 2017 economic matters   back in the 19th century, british prime minister benjamin disraeli achieved lasting fame by initiating a wide range of legislation to improve educational opportunities and the life of working people. disraeli was also a colourful character renowned for his […] continue reading can less be more? – weekly newsletter – 307 training structure and planning can less be more? peak performance issue number: 307 june 19, 2017 although it was a long time ago, i still remember my early days in the fitness industry, which were divided between triathlon training and working as a gym instructor and personal trainer. one of the most vivid memories during that period was of […] continue reading latest edition of peak performance – 60 day trial endurance training, other mind how you go! this month in peak performance – 60 trial! “when the horn sounded for the start of the 2017 sportisimo prague half marathon, joyciline jepkosgei went out hard. so hard in fact that she wound up running what most of us would consider a dismal set of positive splits. in percentage terms, […] continue reading get your priorities right! endurance products and technology, nutrition for endurance athletes, other, recovery nutrition latest edition of the peak performance weekly newsletter! peak performance issue number: 306 june 12, 2017 providing your training is structured correctly and you’re getting plenty of rest and recovery, regular training and higher levels of fitness should result in you having more energy than the average couch potato – not less. however, there may […] continue reading drowning in hydration advice endurance health and lifestyle, other the past couple of weeks have seen our first taste of real summer weather, with temperatures climbing to nearly 30°c in the scottish highlands! while training in fine summer weather is undoubtedly more enjoyable than slogging through long, cold and dismal winter, it does bring its own challenges – the main one being to keep […] continue reading risks of sauna-induced weight loss weight management sauna-induced dehydration is an effective way for athletes competing in weight class events to lose weight rapidly before competition, according to a new study from spain. however, female athletes may find the weight loss benefits cancelled out by a decrease in explosive power. athletes competing in such events as weight-lifting, judo, karate, boxing, rowing and […] continue reading running and body fat – walking the tightrope of optimum performance weight management how to lose fat through running although it’s immediately apparent that there are substantial differences in physical characteristics between sprinters and long distance runners, elite runners at all distances come in a variety of shapes and sizes, and there are perhaps too many exceptions to make all but the broadest generalisations. generally speaking though, sprinters […] continue reading midnight snacking may make athletes fatter weight management the later you stay up at night, the higher your risk of tacking on unwanted body fat. that’s the somewhat strange story which has emerged from recent research carried out in france. the new french studies were carried out because previous research had uncovered two startling facts: (1 ) when factory workers change from day […] continue reading the metabolic impact of exercise – or how your body works out while you put your feet up weight management you finished your workout a couple of hours ago and now you are relaxing as you get your regular fix of peak performance. but in fact your body may not be quite as relaxed as you think. there are a number of ways in which exercise can exert lasting physiological effects that persist for long […] continue reading low-intensity workouts lead to weight loss weight management low-intensity workouts lead to greater weight loss than high-intensity exercise that expends the same amount of overall energy, according to a new study carried out in greece. fourteen healthy premenopausal untrained women were divided into two equal groups, which exercised on a treadmill at either 45% or 72% of vo2max four times a week for […] continue reading 1 2 … 88 next → contact us about discover more content training nutrition injuries and health psychology products and technology © 2017 peak performance cookies and privacy policy we use cookies to personalise content and ads, to provide social media features and to analyse our traffic. by continuing to browse this site you are agreeing to our use of cookies. ok


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