3.22 score from hupso.pl for:
pfitblog.com



HTML Content


Titlepfitblog » pfit - pfood - pfaith

Length: 37, Words: 6
Description pusty

Length: 0, Words: 0
Keywords pusty
Robots
Charset UTF-8
Og Meta - Title exist
Og Meta - Description exist
Og Meta - Site name exist
Tytuł powinien zawierać pomiędzy 10 a 70 znaków (ze spacjami), a mniej niż 12 słów w długości.
Meta opis powinien zawierać pomiędzy 50 a 160 znaków (łącznie ze spacjami), a mniej niż 24 słów w długości.
Kodowanie znaków powinny być określone , UTF-8 jest chyba najlepszy zestaw znaków, aby przejść z powodu UTF-8 jest bardziej międzynarodowy kodowaniem.
Otwarte obiekty wykresu powinny być obecne w stronie internetowej (więcej informacji na temat protokołu OpenGraph: http://ogp.me/)

SEO Content

Words/Characters 13487
Text/HTML 32.24 %
Headings H1 16
H2 17
H3 72
H4 20
H5 3
H6 8
H1
how to choose a healthy meal replacement shake
5 ways to lose the holiday weight gain
clean up, lean down! 30-day challenge
macros and micros defined
deficiencies linked to obesity
less food, more nutrition
fill in the nutritional blanks
b1 (thiamin) – strong mind and body
b2 (riboflavin) – boosts energy and mood, and slow aging
b3 (niacin) – gets our blood and energy pumping
b5 (pantothenic acid) – reduces stress
b6 (pyridoxine) – eases pain and stress, while improving sleep
b 7 (biotin) – improves skin, hair and nails.
b9 (folic acid) – fights depression and rejuvenates the body
b 12 (cobalamin) – combats fatigue and boosts brain function
b fit to get fit
H2
meal replacement shakes revealed: 6 important questions
lose the easter bunny belly
running motivation: run for the future you
my toxic “fit” life: time to come clean
pfitpfam: steve and bonnie get personal
meal replacement shakes revealed: 6 important questions
lose the easter bunny belly
running motivation: run for the future you
my toxic “fit” life: time to come clean
are you toxic?
in with the new, out with the old!
pfitpfam: steve and bonnie get personal
diet the happy healthy way: micro changes for macro results
vitamin b: benefits that will blow your mind
nutrition: easier, healthier, better
isajunk or isagenius? my holistic nutrition experiment
week 2: daily motivation
H3
share:
like this:
share:
like this:
share:
like this:
share:
like this:
share:
like this:
1. does it say “meal replacement” on the label?
2. what is the calorie content?
3. does it have balanced macros?
4. does it have the proper amount of vitamins and minerals?
5. does it have any artificial ingredients?
6. what does it cost?
share:
like this:
contact me if you would like a customized diet plan or help choosing nutrition support to match your goals. consultations are always free!
tighten your tummy: four your core workout
share:
like this:
share:
like this:
my toxic “fit” life
share:
like this:
share:
like this:
share:
like this:
food sources of b vitamins
resources:
share:
like this:
macro what?!
there’s gotta be an easier way
we have the answer
free coaching
share:
like this:
slow learner
fit to fat to – ouch!
the search begins
holy holistic
the test: time to experiment
the unexpected
give it time, not!
my surprising conclusion
myth vs fact – the truth exposed
online new year support
share:
like this:
new year – week 2
get a new set of motivational posts each week!
share:
like this:
follow
meet the pfiesters
bonnie’s instagram
steve’s instagram
get motivated!
get pfit!
top posts & pages
pfit links
get social
tweet us!
recent posts
tags
categories
meta
copyright
H4 contact me if you would like to learn more about my nutrition solutions or if you need other help. i love connecting with my readers and would love the chance to help!
1. drink a lot of water
2. go for a run
3. eat smaller portions
4. cleanse
5. plank it out
“but i discipline my body and keep it under control, lest after preaching to others i myself should be disqualified.” – 1 corinthians 9:27
#1 skin problems
#2 digestive issues
# 3 muscle pain
# 4 back pain
#5 tendonitis
#6 depression & fatigue
no more discouragement
no more being hangry
no more rebounding
low expectations
more on isagenix product highlights
click here to contact me personally (or steve) to order or learn more. 
week 2 – a deeper look
H5 “macronutrients are energy-providing chemical substances consumed by organisms in large quantities. the three macronutrients in nutrition are carbohydrates, lipids, and proteins.” defined by study.com
“micronutrients are dietary components, often referred to as vitamins and minerals, which although only required by the body in small amounts, are vital to development, disease prevention, and wellbeing. micronutrients are not produced in the body and must be derived from the diet.” defined by the center of disease control and prevention.
“a lot of people concerned about good nutrition are just watching for what they can’t eat — whether it’s fat, or sugar, or whatever,” says tara gidus, rd, a spokesperson for the american dietetic association.
H6 i was not compensated for this blog. all opinions are my own.  
day 8: what are you really giving up?
day 9: don’t be afraid to aim higher
day 10; it’s you against you
day 11: ready to fail, committed to succeed
day 12: uncover your physique this year
day 13: what are you still doing wrong?
day 14: 2 signs you don’t have control of your diet
strong
start
pfitness
pfood
pfaith
apparel
nutrition
motivation
sweat
video
about
contact
5 ways to lose the holiday weight gain
1. drink a lot of water
2. go for a run
3. eat smaller portions
4. cleanse
5. plank it out
tighten your tummy: four your core workout
nutrition
do
add
isagenix facts:
isagenix products:
note
new year – week 2
week 2 – a deeper look
b
i
em start
pfitness
pfood
pfaith
apparel
nutrition
motivation
sweat
video
about
contact
5 ways to lose the holiday weight gain
1. drink a lot of water
2. go for a run
3. eat smaller portions
4. cleanse
5. plank it out
tighten your tummy: four your core workout
nutrition
do
add
isagenix facts:
isagenix products:
note
new year – week 2
week 2 – a deeper look
Bolds strong 26
b 0
i 0
em 26
Zawartość strony internetowej powinno zawierać więcej niż 250 słów, z stopa tekst / kod jest wyższy niż 20%.
Pozycji używać znaczników (h1, h2, h3, ...), aby określić temat sekcji lub ustępów na stronie, ale zwykle, użyj mniej niż 6 dla każdego tagu pozycje zachować swoją stronę zwięzły.
Styl używać silnych i kursywy znaczniki podkreślić swoje słowa kluczowe swojej stronie, ale nie nadużywać (mniej niż 16 silnych tagi i 16 znaczników kursywy)

Statystyki strony

twitter:title pusty
twitter:description pusty
google+ itemprop=name pusty
Pliki zewnętrzne 63
Pliki CSS 12
Pliki javascript 51
Plik należy zmniejszyć całkowite odwołanie plików (CSS + JavaScript) do 7-8 maksymalnie.

Linki wewnętrzne i zewnętrzne

Linki 407
Linki wewnętrzne 39
Linki zewnętrzne 368
Linki bez atrybutu Title 159
Linki z atrybutem NOFOLLOW 0
Linki - Użyj atrybutu tytuł dla każdego łącza. Nofollow link jest link, który nie pozwala wyszukiwarkom boty zrealizują są odnośniki no follow. Należy zwracać uwagę na ich użytkowania

Linki zewnętrzne

- http://pfitblog.com/feed/
- http://www.facebook.com/bonniesfanpage
- http://www.twitter.com/bonniepfiester
- https://www.pinterest.com/pfitblog/
- http://www.instagram.com/bonniepfiester
- http://www.youtube.com/pfittv
- http://pfitblog.tumblr.com/
- https://plus.google.com/+bonniepfiester
- https://www.linkedin.com/in/bonniepfiester
start http://pfitblog.com/welcome-pfitness-starts-here/
pfitness http://pfitblog.com/category/pfit-tips/
pfood http://pfitblog.com/category/pfoodie/
pfaith http://pfitblog.com/pfaith/
apparel http://pfitblog.com/shop/
nutrition http://pfitblog.com/nutrition/
motivation http://pfitblog.com/mantras/
sweat http://pfitblog.com/category/exercise-training/
video http://pfitblog.com/pfit-tv/
about http://pfitblog.com/meet-steve-bonnie/
contact http://pfitblog.com/contact-us/
meal replacement shakes revealed: 6 important questions http://pfitblog.com/2017/04/24/meal-replacement-shakes-revealed-6-important-questions/
http://pfitblog.com/2017/04/24/meal-replacement-shakes-revealed-6-important-questions/?share=facebook
http://pfitblog.com/2017/04/24/meal-replacement-shakes-revealed-6-important-questions/?share=twitter
http://pfitblog.com/2017/04/24/meal-replacement-shakes-revealed-6-important-questions/?share=linkedin
http://pfitblog.com/2017/04/24/meal-replacement-shakes-revealed-6-important-questions/?share=pinterest
http://pfitblog.com/2017/04/24/meal-replacement-shakes-revealed-6-important-questions/?share=email
http://pfitblog.com/2017/04/24/meal-replacement-shakes-revealed-6-important-questions/
http://pfitblog.com/2017/04/24/meal-replacement-shakes-revealed-6-important-questions/?share=stumbleupon
http://pfitblog.com/2017/04/24/meal-replacement-shakes-revealed-6-important-questions/?share=google-plus-1
http://pfitblog.com/2017/04/24/meal-replacement-shakes-revealed-6-important-questions/?share=reddit
http://pfitblog.com/2017/04/24/meal-replacement-shakes-revealed-6-important-questions/?share=tumblr
http://pfitblog.com/2017/04/24/meal-replacement-shakes-revealed-6-important-questions/?share=pocket
view full post http://pfitblog.com/2017/04/24/meal-replacement-shakes-revealed-6-important-questions/
- http://pfitblog.com/2017/04/18/lose-the-easter-bunny-belly/
lose the easter bunny belly http://pfitblog.com/2017/04/18/lose-the-easter-bunny-belly/
http://pfitblog.com/2017/04/18/lose-the-easter-bunny-belly/?share=facebook
http://pfitblog.com/2017/04/18/lose-the-easter-bunny-belly/?share=twitter
http://pfitblog.com/2017/04/18/lose-the-easter-bunny-belly/?share=linkedin
http://pfitblog.com/2017/04/18/lose-the-easter-bunny-belly/?share=pinterest
http://pfitblog.com/2017/04/18/lose-the-easter-bunny-belly/?share=email
http://pfitblog.com/2017/04/18/lose-the-easter-bunny-belly/
http://pfitblog.com/2017/04/18/lose-the-easter-bunny-belly/?share=stumbleupon
http://pfitblog.com/2017/04/18/lose-the-easter-bunny-belly/?share=google-plus-1
http://pfitblog.com/2017/04/18/lose-the-easter-bunny-belly/?share=reddit
http://pfitblog.com/2017/04/18/lose-the-easter-bunny-belly/?share=tumblr
http://pfitblog.com/2017/04/18/lose-the-easter-bunny-belly/?share=pocket
view full post http://pfitblog.com/2017/04/18/lose-the-easter-bunny-belly/
- http://pfitblog.com/2017/04/10/running-motivation-run-for-the-future-you/
running motivation: run for the future you http://pfitblog.com/2017/04/10/running-motivation-run-for-the-future-you/
http://pfitblog.com/2017/04/10/running-motivation-run-for-the-future-you/?share=facebook
http://pfitblog.com/2017/04/10/running-motivation-run-for-the-future-you/?share=twitter
http://pfitblog.com/2017/04/10/running-motivation-run-for-the-future-you/?share=linkedin
http://pfitblog.com/2017/04/10/running-motivation-run-for-the-future-you/?share=pinterest
http://pfitblog.com/2017/04/10/running-motivation-run-for-the-future-you/?share=email
http://pfitblog.com/2017/04/10/running-motivation-run-for-the-future-you/
http://pfitblog.com/2017/04/10/running-motivation-run-for-the-future-you/?share=stumbleupon
http://pfitblog.com/2017/04/10/running-motivation-run-for-the-future-you/?share=google-plus-1
http://pfitblog.com/2017/04/10/running-motivation-run-for-the-future-you/?share=reddit
http://pfitblog.com/2017/04/10/running-motivation-run-for-the-future-you/?share=tumblr
http://pfitblog.com/2017/04/10/running-motivation-run-for-the-future-you/?share=pocket
view full post http://pfitblog.com/2017/04/10/running-motivation-run-for-the-future-you/
- http://pfitblog.com/2017/03/16/my-toxic-fit-life-time-to-come-clean/
my toxic “fit” life: time to come clean http://pfitblog.com/2017/03/16/my-toxic-fit-life-time-to-come-clean/
http://pfitblog.com/2017/03/16/my-toxic-fit-life-time-to-come-clean/?share=facebook
http://pfitblog.com/2017/03/16/my-toxic-fit-life-time-to-come-clean/?share=twitter
http://pfitblog.com/2017/03/16/my-toxic-fit-life-time-to-come-clean/?share=linkedin
http://pfitblog.com/2017/03/16/my-toxic-fit-life-time-to-come-clean/?share=pinterest
http://pfitblog.com/2017/03/16/my-toxic-fit-life-time-to-come-clean/?share=email
http://pfitblog.com/2017/03/16/my-toxic-fit-life-time-to-come-clean/
http://pfitblog.com/2017/03/16/my-toxic-fit-life-time-to-come-clean/?share=stumbleupon
http://pfitblog.com/2017/03/16/my-toxic-fit-life-time-to-come-clean/?share=google-plus-1
http://pfitblog.com/2017/03/16/my-toxic-fit-life-time-to-come-clean/?share=reddit
http://pfitblog.com/2017/03/16/my-toxic-fit-life-time-to-come-clean/?share=tumblr
http://pfitblog.com/2017/03/16/my-toxic-fit-life-time-to-come-clean/?share=pocket
view full post http://pfitblog.com/2017/03/16/my-toxic-fit-life-time-to-come-clean/
- http://pfitblog.com/2017/02/16/pfitpfam-steve-and-bonnie-get-personal/
pfitpfam: steve and bonnie get personal http://pfitblog.com/2017/02/16/pfitpfam-steve-and-bonnie-get-personal/
http://pfitblog.com/2017/02/16/pfitpfam-steve-and-bonnie-get-personal/?share=facebook
http://pfitblog.com/2017/02/16/pfitpfam-steve-and-bonnie-get-personal/?share=twitter
http://pfitblog.com/2017/02/16/pfitpfam-steve-and-bonnie-get-personal/?share=linkedin
http://pfitblog.com/2017/02/16/pfitpfam-steve-and-bonnie-get-personal/?share=pinterest
http://pfitblog.com/2017/02/16/pfitpfam-steve-and-bonnie-get-personal/?share=email
http://pfitblog.com/2017/02/16/pfitpfam-steve-and-bonnie-get-personal/
http://pfitblog.com/2017/02/16/pfitpfam-steve-and-bonnie-get-personal/?share=stumbleupon
http://pfitblog.com/2017/02/16/pfitpfam-steve-and-bonnie-get-personal/?share=google-plus-1
http://pfitblog.com/2017/02/16/pfitpfam-steve-and-bonnie-get-personal/?share=reddit
http://pfitblog.com/2017/02/16/pfitpfam-steve-and-bonnie-get-personal/?share=tumblr
http://pfitblog.com/2017/02/16/pfitpfam-steve-and-bonnie-get-personal/?share=pocket
view full post http://pfitblog.com/2017/02/16/pfitpfam-steve-and-bonnie-get-personal/
meal replacement shakes revealed: 6 important questions http://pfitblog.com/2017/04/24/meal-replacement-shakes-revealed-6-important-questions/
bonnie pfiester http://pfitblog.com/author/bonnie/
contact me http://pfitblog.com/contact-us/
http://pfitblog.com/2017/04/24/meal-replacement-shakes-revealed-6-important-questions/?share=facebook
http://pfitblog.com/2017/04/24/meal-replacement-shakes-revealed-6-important-questions/?share=twitter
http://pfitblog.com/2017/04/24/meal-replacement-shakes-revealed-6-important-questions/?share=linkedin
http://pfitblog.com/2017/04/24/meal-replacement-shakes-revealed-6-important-questions/?share=pinterest
http://pfitblog.com/2017/04/24/meal-replacement-shakes-revealed-6-important-questions/?share=email
http://pfitblog.com/2017/04/24/meal-replacement-shakes-revealed-6-important-questions/
http://pfitblog.com/2017/04/24/meal-replacement-shakes-revealed-6-important-questions/?share=stumbleupon
http://pfitblog.com/2017/04/24/meal-replacement-shakes-revealed-6-important-questions/?share=google-plus-1
http://pfitblog.com/2017/04/24/meal-replacement-shakes-revealed-6-important-questions/?share=reddit
http://pfitblog.com/2017/04/24/meal-replacement-shakes-revealed-6-important-questions/?share=tumblr
http://pfitblog.com/2017/04/24/meal-replacement-shakes-revealed-6-important-questions/?share=pocket
2 comments http://pfitblog.com/2017/04/24/meal-replacement-shakes-revealed-6-important-questions/#comments
lose the easter bunny belly http://pfitblog.com/2017/04/18/lose-the-easter-bunny-belly/
bonnie pfiester http://pfitblog.com/author/bonnie/
mayo clinic http://www.mayoclinic.com/health/digestive-system/an00896
- http://i0.wp.com/pfiesterpfit.files.wordpress.com/2013/06/drink-water1.jpg
meal replacement shakes https://pfit.isagenix.com/en-us/products/individual/isalean-shake
my cleanse https://pfit.isagenix.com/en-us/products/individual/cleanse-for-life
cleanse support products https://pfit.isagenix.com/products/individual/isagenix-snacks
- http://i0.wp.com/pfiesterpfit.files.wordpress.com/2013/06/woman-plank.jpg
contact me http://pfitblog.com/contact-us/
http://pfitblog.com/2017/04/18/lose-the-easter-bunny-belly/?share=facebook
http://pfitblog.com/2017/04/18/lose-the-easter-bunny-belly/?share=twitter
http://pfitblog.com/2017/04/18/lose-the-easter-bunny-belly/?share=linkedin
http://pfitblog.com/2017/04/18/lose-the-easter-bunny-belly/?share=pinterest
http://pfitblog.com/2017/04/18/lose-the-easter-bunny-belly/?share=email
http://pfitblog.com/2017/04/18/lose-the-easter-bunny-belly/
http://pfitblog.com/2017/04/18/lose-the-easter-bunny-belly/?share=stumbleupon
http://pfitblog.com/2017/04/18/lose-the-easter-bunny-belly/?share=google-plus-1
http://pfitblog.com/2017/04/18/lose-the-easter-bunny-belly/?share=reddit
http://pfitblog.com/2017/04/18/lose-the-easter-bunny-belly/?share=tumblr
http://pfitblog.com/2017/04/18/lose-the-easter-bunny-belly/?share=pocket
2 comments http://pfitblog.com/2017/04/18/lose-the-easter-bunny-belly/#comments
running motivation: run for the future you http://pfitblog.com/2017/04/10/running-motivation-run-for-the-future-you/
bonnie pfiester http://pfitblog.com/author/bonnie/
http://pfitblog.com/2017/04/10/running-motivation-run-for-the-future-you/?share=facebook
http://pfitblog.com/2017/04/10/running-motivation-run-for-the-future-you/?share=twitter
http://pfitblog.com/2017/04/10/running-motivation-run-for-the-future-you/?share=linkedin
http://pfitblog.com/2017/04/10/running-motivation-run-for-the-future-you/?share=pinterest
http://pfitblog.com/2017/04/10/running-motivation-run-for-the-future-you/?share=email
http://pfitblog.com/2017/04/10/running-motivation-run-for-the-future-you/
http://pfitblog.com/2017/04/10/running-motivation-run-for-the-future-you/?share=stumbleupon
http://pfitblog.com/2017/04/10/running-motivation-run-for-the-future-you/?share=google-plus-1
http://pfitblog.com/2017/04/10/running-motivation-run-for-the-future-you/?share=reddit
http://pfitblog.com/2017/04/10/running-motivation-run-for-the-future-you/?share=tumblr
http://pfitblog.com/2017/04/10/running-motivation-run-for-the-future-you/?share=pocket
leave comment http://pfitblog.com/2017/04/10/running-motivation-run-for-the-future-you/#respond
my toxic “fit” life: time to come clean http://pfitblog.com/2017/03/16/my-toxic-fit-life-time-to-come-clean/
bonnie pfiester http://pfitblog.com/author/bonnie/
liveexercise http://www.liveexercise.com
click here https://goo.gl/forms/mwbu5kxqbtqjacmg2
- https://goo.gl/forms/mwbu5kxqbtqjacmg2
http://pfitblog.com/2017/03/16/my-toxic-fit-life-time-to-come-clean/?share=facebook
http://pfitblog.com/2017/03/16/my-toxic-fit-life-time-to-come-clean/?share=twitter
http://pfitblog.com/2017/03/16/my-toxic-fit-life-time-to-come-clean/?share=linkedin
http://pfitblog.com/2017/03/16/my-toxic-fit-life-time-to-come-clean/?share=pinterest
http://pfitblog.com/2017/03/16/my-toxic-fit-life-time-to-come-clean/?share=email
http://pfitblog.com/2017/03/16/my-toxic-fit-life-time-to-come-clean/
http://pfitblog.com/2017/03/16/my-toxic-fit-life-time-to-come-clean/?share=stumbleupon
http://pfitblog.com/2017/03/16/my-toxic-fit-life-time-to-come-clean/?share=google-plus-1
http://pfitblog.com/2017/03/16/my-toxic-fit-life-time-to-come-clean/?share=reddit
http://pfitblog.com/2017/03/16/my-toxic-fit-life-time-to-come-clean/?share=tumblr
http://pfitblog.com/2017/03/16/my-toxic-fit-life-time-to-come-clean/?share=pocket
leave comment http://pfitblog.com/2017/03/16/my-toxic-fit-life-time-to-come-clean/#respond
pfitpfam: steve and bonnie get personal http://pfitblog.com/2017/02/16/pfitpfam-steve-and-bonnie-get-personal/
bonnie pfiester http://pfitblog.com/author/bonnie/
message me on facebook http://www.facebook.com/bonniesfanpage
http://pfitblog.com/2017/02/16/pfitpfam-steve-and-bonnie-get-personal/?share=facebook
http://pfitblog.com/2017/02/16/pfitpfam-steve-and-bonnie-get-personal/?share=twitter
http://pfitblog.com/2017/02/16/pfitpfam-steve-and-bonnie-get-personal/?share=linkedin
http://pfitblog.com/2017/02/16/pfitpfam-steve-and-bonnie-get-personal/?share=pinterest
http://pfitblog.com/2017/02/16/pfitpfam-steve-and-bonnie-get-personal/?share=email
http://pfitblog.com/2017/02/16/pfitpfam-steve-and-bonnie-get-personal/
http://pfitblog.com/2017/02/16/pfitpfam-steve-and-bonnie-get-personal/?share=stumbleupon
http://pfitblog.com/2017/02/16/pfitpfam-steve-and-bonnie-get-personal/?share=google-plus-1
http://pfitblog.com/2017/02/16/pfitpfam-steve-and-bonnie-get-personal/?share=reddit
http://pfitblog.com/2017/02/16/pfitpfam-steve-and-bonnie-get-personal/?share=tumblr
http://pfitblog.com/2017/02/16/pfitpfam-steve-and-bonnie-get-personal/?share=pocket
1 comment http://pfitblog.com/2017/02/16/pfitpfam-steve-and-bonnie-get-personal/#comments
diet the happy healthy way: micro changes for macro results http://pfitblog.com/2017/02/04/dont-be-hangry-anymore-micro-changes-for-macro-results/
bonnie pfiester http://pfitblog.com/author/bonnie/
study.com http://study.com/academy/lesson/what-are-macronutrients-definition-functions-examples.html
center of disease control and prevention. https://www.cdc.gov/immpact/micronutrients/
http://pfitblog.com/2017/02/04/dont-be-hangry-anymore-micro-changes-for-macro-results/?share=facebook
http://pfitblog.com/2017/02/04/dont-be-hangry-anymore-micro-changes-for-macro-results/?share=twitter
http://pfitblog.com/2017/02/04/dont-be-hangry-anymore-micro-changes-for-macro-results/?share=linkedin
http://pfitblog.com/2017/02/04/dont-be-hangry-anymore-micro-changes-for-macro-results/?share=pinterest
http://pfitblog.com/2017/02/04/dont-be-hangry-anymore-micro-changes-for-macro-results/?share=email
http://pfitblog.com/2017/02/04/dont-be-hangry-anymore-micro-changes-for-macro-results/
http://pfitblog.com/2017/02/04/dont-be-hangry-anymore-micro-changes-for-macro-results/?share=stumbleupon
http://pfitblog.com/2017/02/04/dont-be-hangry-anymore-micro-changes-for-macro-results/?share=google-plus-1
http://pfitblog.com/2017/02/04/dont-be-hangry-anymore-micro-changes-for-macro-results/?share=reddit
http://pfitblog.com/2017/02/04/dont-be-hangry-anymore-micro-changes-for-macro-results/?share=tumblr
http://pfitblog.com/2017/02/04/dont-be-hangry-anymore-micro-changes-for-macro-results/?share=pocket
2 comments http://pfitblog.com/2017/02/04/dont-be-hangry-anymore-micro-changes-for-macro-results/#comments
vitamin b: benefits that will blow your mind http://pfitblog.com/2017/01/24/vitamin-b-benefits-that-will-blow-your-mind/
bonnie pfiester http://pfitblog.com/author/bonnie/
very well https://www.verywell.com/b-complex-vitamins-89411
b very well https://www.verywell.com/b-complex-vitamins-89411
b complex benefits https://www.verywell.com/b-complex-vitamins-89411
b1 national institute of health  https://ods.od.nih.gov/factsheets/thiamin-healthprofessional/
b2 dr. axe  https://draxe.com/vitamin-b2/
b2 newsmax http://www.newsmax.com/fastfeatures/vitamin-b2-health-benefits/2011/01/31/id/369837/
b5 organic facts https://www.organicfacts.net/health-benefits/vitamins/vitamin-b5-or-pantothenic-acid.html
b6 dr. axe https://draxe.com/vitamin-b6-benefits/
b7 dr. axe https://draxe.com/biotin-benefits/
b9 organic facts https://www.organicfacts.net/health-benefits/vitamins/health-benefits-of-vitamin-b9-or-folic-acid.html
b9 webmd http://www.webmd.com/vitamins-supplements/ingredientmono-1017-folic%20acid.aspx?activeingredientid=1017&
vitamin b 6 https://ods.od.nih.gov/factsheets/vitaminb6-healthprofessional/
vitamin b 12 https://draxe.com/vitamin-b12-benefits/
http://pfitblog.com/2017/01/24/vitamin-b-benefits-that-will-blow-your-mind/?share=facebook
http://pfitblog.com/2017/01/24/vitamin-b-benefits-that-will-blow-your-mind/?share=twitter
http://pfitblog.com/2017/01/24/vitamin-b-benefits-that-will-blow-your-mind/?share=linkedin
http://pfitblog.com/2017/01/24/vitamin-b-benefits-that-will-blow-your-mind/?share=pinterest
http://pfitblog.com/2017/01/24/vitamin-b-benefits-that-will-blow-your-mind/?share=email
http://pfitblog.com/2017/01/24/vitamin-b-benefits-that-will-blow-your-mind/
http://pfitblog.com/2017/01/24/vitamin-b-benefits-that-will-blow-your-mind/?share=stumbleupon
http://pfitblog.com/2017/01/24/vitamin-b-benefits-that-will-blow-your-mind/?share=google-plus-1
http://pfitblog.com/2017/01/24/vitamin-b-benefits-that-will-blow-your-mind/?share=reddit
http://pfitblog.com/2017/01/24/vitamin-b-benefits-that-will-blow-your-mind/?share=tumblr
http://pfitblog.com/2017/01/24/vitamin-b-benefits-that-will-blow-your-mind/?share=pocket
2 comments http://pfitblog.com/2017/01/24/vitamin-b-benefits-that-will-blow-your-mind/#comments
nutrition: easier, healthier, better http://pfitblog.com/2017/01/23/nutrition-easier-healthier-better/
bonnie pfiester http://pfitblog.com/author/bonnie/
email us or message us http://pfitblog.com/contact-us/
http://pfitblog.com/2017/01/23/nutrition-easier-healthier-better/?share=facebook
http://pfitblog.com/2017/01/23/nutrition-easier-healthier-better/?share=twitter
http://pfitblog.com/2017/01/23/nutrition-easier-healthier-better/?share=linkedin
http://pfitblog.com/2017/01/23/nutrition-easier-healthier-better/?share=pinterest
http://pfitblog.com/2017/01/23/nutrition-easier-healthier-better/?share=email
http://pfitblog.com/2017/01/23/nutrition-easier-healthier-better/
http://pfitblog.com/2017/01/23/nutrition-easier-healthier-better/?share=stumbleupon
http://pfitblog.com/2017/01/23/nutrition-easier-healthier-better/?share=google-plus-1
http://pfitblog.com/2017/01/23/nutrition-easier-healthier-better/?share=reddit
http://pfitblog.com/2017/01/23/nutrition-easier-healthier-better/?share=tumblr
http://pfitblog.com/2017/01/23/nutrition-easier-healthier-better/?share=pocket
leave comment http://pfitblog.com/2017/01/23/nutrition-easier-healthier-better/#respond
isajunk or isagenius? my holistic nutrition experiment http://pfitblog.com/2017/01/18/isajunk-or-isagenius-my-holistic-nutrition-experiment/
bonnie pfiester http://pfitblog.com/author/bonnie/
total health walk-in chiropractic http://www.totalhealthofverobeach.net
fit to fat to fit http://www.aetv.com/shows/fit-to-fat-to-fit/season-1/episode-2
kristie belliston http://thebellyfitclub.com/wordpress/
kombucha http://synergydrinks.com/
gymform’s abs all around pro http://gymformabsaround.com/
florastor https://florastor.com/
dr. delrae messer, https://elitecoachingllc.com/pages/dr-delrae-messer
liveexercise.com http://www.liveexercise.com
maxfitnessclub.com http://www.maxfitnessclub.com
loseit http://www.loseit.com
message me on facebook http://www.facebook.com/bonniesfanpage
click here http://pfitblog.com/contact-us/
http://pfitblog.com/2017/01/18/isajunk-or-isagenius-my-holistic-nutrition-experiment/?share=facebook
http://pfitblog.com/2017/01/18/isajunk-or-isagenius-my-holistic-nutrition-experiment/?share=twitter
http://pfitblog.com/2017/01/18/isajunk-or-isagenius-my-holistic-nutrition-experiment/?share=linkedin
http://pfitblog.com/2017/01/18/isajunk-or-isagenius-my-holistic-nutrition-experiment/?share=pinterest
http://pfitblog.com/2017/01/18/isajunk-or-isagenius-my-holistic-nutrition-experiment/?share=email
http://pfitblog.com/2017/01/18/isajunk-or-isagenius-my-holistic-nutrition-experiment/
http://pfitblog.com/2017/01/18/isajunk-or-isagenius-my-holistic-nutrition-experiment/?share=stumbleupon
http://pfitblog.com/2017/01/18/isajunk-or-isagenius-my-holistic-nutrition-experiment/?share=google-plus-1
http://pfitblog.com/2017/01/18/isajunk-or-isagenius-my-holistic-nutrition-experiment/?share=reddit
http://pfitblog.com/2017/01/18/isajunk-or-isagenius-my-holistic-nutrition-experiment/?share=tumblr
http://pfitblog.com/2017/01/18/isajunk-or-isagenius-my-holistic-nutrition-experiment/?share=pocket
6 comments http://pfitblog.com/2017/01/18/isajunk-or-isagenius-my-holistic-nutrition-experiment/#comments
week 2: daily motivation http://pfitblog.com/2017/01/08/20964/
bonnie pfiester http://pfitblog.com/author/bonnie/
day 8: what are you really giving up? http://pfitblog.com/2016/01/08/jan-8-what-are-you-really-giving-up/
day 9: don’t be afraid to aim higher http://wp.me/p5jekj-51m
day 10; it’s you against you http://pfitblog.com/2016/01/10/jan-10-its-just-you-against-you/
day 11: ready to fail, committed to succeed http://pfitblog.com/2016/01/11/jan-11-ready-to-fail-committed-to-succeed/
day 12: uncover your physique this year http://pfitblog.com/2016/01/12/19350/
day 13: http://pfitblog.com/2016/01/13/jan-13-what-are-you-still-doing-wrong/
what are you still doing wrong? http://pfitblog.com/2016/01/13/jan-13-what-are-you-still-doing-wrong/
day 14: http://pfitblog.com/2016/01/14/jan-14-2-signs-you-dont-have-control-of-your-diet/
2 signs you don’t have control of your diet http://pfitblog.com/2016/01/14/jan-14-2-signs-you-dont-have-control-of-your-diet/
http://pfitblog.com/2017/01/08/20964/?share=facebook
http://pfitblog.com/2017/01/08/20964/?share=twitter
http://pfitblog.com/2017/01/08/20964/?share=linkedin
http://pfitblog.com/2017/01/08/20964/?share=pinterest
http://pfitblog.com/2017/01/08/20964/?share=email
http://pfitblog.com/2017/01/08/20964/
http://pfitblog.com/2017/01/08/20964/?share=stumbleupon
http://pfitblog.com/2017/01/08/20964/?share=google-plus-1
http://pfitblog.com/2017/01/08/20964/?share=reddit
http://pfitblog.com/2017/01/08/20964/?share=tumblr
http://pfitblog.com/2017/01/08/20964/?share=pocket
leave comment http://pfitblog.com/2017/01/08/20964/#respond
older posts « http://pfitblog.com/page/2/
- http://pfitblog.com/2016/01/29/pfit-to-pfat-intro-program/
- http://pfitblog.com/2016/03/16/the-doctor-stopper-very-basic-training-diet-program/
- http://wp.me/p5jekj-4yq
- https://ninjaoutreach.com/top-fitness-blogs/
- https://ninjaoutreach.com/top-fitness-blogs/
- https://thoroughlyreviewed.com/special-interests/top-25-fitness-bloggers/
- http://pfitblog.com/contact-us/
- http://pfitblog.com/mantras/
- http://pfitblog.com/mantras/
- http://wp.me/p5jekj-4hj/
- http://bcxtreadz.com/
- http://mbsy.co/72f8l?url=http://liveexercise.com/?p=72740/
- http://youtube.com/pfittv/
- http://pfitblog.com/2013/06/23/bikini-and-figure-what-the-judges-want/
- http://pfitblog.com/2013/03/23/20-hamstring-exercise-you-can-do-at-home/
- http://pfitblog.com/2012/01/19/butts-beware-5-soggy-bottom-makers/
- http://pfitblog.com/2012/08/16/do-you-speak-gym-37-fitness-words-you-should-know/
- http://pfitblog.com/2012/01/11/whats-your-belly-type-4-problems-4-solutions/
- http://pfitblog.com/2013/08/23/garlic-parmesan-roasted-pork-chops/
- http://pfitblog.com/2012/10/18/celebrities-thin-now-why-fat-makes-you-look-old/
- http://pfitblog.com/2016/07/21/free-loseit-premium-app-promo-code/
- http://exercise.answers.com
- http://fitfluential.com/
- http://maxfitnessclub.com/”_blank
- http://www.cafepress.com/pfitquotes.909839292/
- https://livewell360.com/?ref=bonnie.lee@me.com
- http://goo.gl/rk1sj5
- http://interneka.com/affiliate/aidlink.php?bid=14335&aid=41832/
- http://www.shareasale.com/r.cfm?u=818664&b=450685&m=45519&afftrack=&urllink=shop%2ereebok%2ecom%2fus%2f/
get social http://www.facebook.com/bonniesfanpage
visit bonnie's profile on pinterest. https://www.pinterest.com/bonniepfiester/
- http://wp.me/p5jekj-4jr
meal replacement shakes revealed: 6 important questions http://pfitblog.com/2017/04/24/meal-replacement-shakes-revealed-6-important-questions/
lose the easter bunny belly http://pfitblog.com/2017/04/18/lose-the-easter-bunny-belly/
running motivation: run for the future you http://pfitblog.com/2017/04/10/running-motivation-run-for-the-future-you/
my toxic “fit” life: time to come clean http://pfitblog.com/2017/03/16/my-toxic-fit-life-time-to-come-clean/
pfitpfam: steve and bonnie get personal http://pfitblog.com/2017/02/16/pfitpfam-steve-and-bonnie-get-personal/
abs http://pfitblog.com/tag/abs-2/
boot camp http://pfitblog.com/tag/boot-camp/
butt http://pfitblog.com/tag/butt/
butt workout http://pfitblog.com/tag/butt-workout/
calories http://pfitblog.com/tag/calories/
cardio http://pfitblog.com/tag/cardio/
cooking http://pfitblog.com/tag/cooking/
cooking light http://pfitblog.com/tag/cooking-light/
designer whey http://pfitblog.com/tag/designer-whey/
diet http://pfitblog.com/tag/diet/
dieting http://pfitblog.com/tag/dieting/
diet motivation http://pfitblog.com/tag/diet-motivation/
diet tips http://pfitblog.com/tag/diet-tips/
encouragement http://pfitblog.com/tag/encouragement/
exercise http://pfitblog.com/tag/exercise-2/
exercises http://pfitblog.com/tag/exercises/
fitfluential http://pfitblog.com/tag/fitfluential/
fitness http://pfitblog.com/tag/fitness/
fitness mantra http://pfitblog.com/tag/fitness-mantra/
fitness motivation http://pfitblog.com/tag/fitness-motivation/
fitness quotes http://pfitblog.com/tag/fitness-quotes/
fitness tips http://pfitblog.com/tag/fitness-tips/
food http://pfitblog.com/tag/food/
getafterit http://pfitblog.com/tag/getafterit/
glutes http://pfitblog.com/tag/glutes/
goals http://pfitblog.com/tag/goals/
gym http://pfitblog.com/tag/gym/
gym motivation http://pfitblog.com/tag/gym-motivation/
health http://pfitblog.com/tag/health/
legs http://pfitblog.com/tag/legs/
motivation http://pfitblog.com/tag/motivation/
motivational quotes http://pfitblog.com/tag/motivational-quotes/
new year's resolutions http://pfitblog.com/tag/new-years-resolutions/
recipes http://pfitblog.com/tag/recipes/
reebok http://pfitblog.com/tag/reebok/
running http://pfitblog.com/tag/running/
success http://pfitblog.com/tag/success/
training http://pfitblog.com/tag/training-2/
weight loss http://pfitblog.com/tag/weight-loss/
weight loss motivation http://pfitblog.com/tag/weight-loss-motivation/
weight loss tips http://pfitblog.com/tag/weight-loss-tips/
working out http://pfitblog.com/tag/working-out/
workout http://pfitblog.com/tag/workout/
workout motivation http://pfitblog.com/tag/workout-motivation/
workout tips http://pfitblog.com/tag/workout-tips/
register http://pfitblog.com/wp-login.php?action=register
log in http://pfitblog.com/wp-login.php
entries rss http://pfitblog.com/feed/
comments rss http://pfitblog.com/comments/feed/
wordpress.org https://wordpress.org/
wordpress http://wordpress.org/
graphene theme http://www.graphene-theme.com/

Zdjęcia

Zdjęcia 119
Zdjęcia bez atrybutu ALT 17
Zdjęcia bez atrybutu TITLE 110
Korzystanie Obraz ALT i TITLE atrybutu dla każdego obrazu.

Zdjęcia bez atrybutu TITLE

http://pfitblog.com/wp-content/uploads/2015/03/cropped-pfitblog-2015-skinny3.jpg
http://i0.wp.com/pfitblog.com/wp-content/uploads/2017/04/fullsizerender.jpg?resize=150%2c150
http://i0.wp.com/pfitblog.com/wp-content/uploads/2017/04/17862484_1296446613743027_6341990818692717907_n.jpg?resize=150%2c150
http://i1.wp.com/pfitblog.com/wp-content/uploads/2017/03/img_8665.jpg?resize=150%2c150
http://i0.wp.com/pfitblog.com/wp-content/uploads/2017/02/img_1342.jpg?resize=150%2c150
http://i1.wp.com/pfitblog.com/wp-content/uploads/2017/04/a-drinker-color.jpg?resize=353%2c353
http://i0.wp.com/pfitblog.com/wp-content/uploads/2017/04/meal-replacement-shakes-2.jpg?resize=150%2c150
http://i0.wp.com/pfitblog.com/wp-content/uploads/2017/04/screen-shot-2017-04-24-at-2.00.56-pm.png?resize=161%2c145
http://i1.wp.com/pfitblog.com/wp-content/uploads/2017/04/img_6353.png?resize=165%2c139
http://i1.wp.com/pfitblog.com/wp-content/uploads/2017/04/green-goodness-bolthouse-smoothie-1.png?resize=165%2c173
http://i1.wp.com/pfitblog.com/wp-content/uploads/2017/04/screen-shot-2017-04-24-at-1.32.31-pm.png?resize=209%2c227
http://i1.wp.com/pfitblog.com/wp-content/uploads/2017/04/shutterstock_121990036.jpg?resize=215%2c215
http://i2.wp.com/pfitblog.com/wp-content/uploads/2017/04/img_6130-e1492552406328.jpg?resize=251%2c254
http://i1.wp.com/pfitblog.com/wp-includes/images/smilies/icon_smile.gif?w=570
http://i0.wp.com/pfitblog.com/wp-content/uploads/2017/04/fullsizerender.jpg?resize=150%2c150
http://i0.wp.com/pfiesterpfit.files.wordpress.com/2013/06/drink-water1.jpg?resize=142%2c150
http://i2.wp.com/pfitblog.com/wp-content/uploads/2017/04/img_6164.jpg?resize=150%2c150
http://i0.wp.com/pfitblog.com/wp-content/uploads/2017/04/banana-chocolate-shake-500x410.jpg?resize=150%2c150
http://i1.wp.com/pfitblog.com/wp-content/uploads/2016/05/17883966_1299184773469211_3656800428130600149_n.jpg?resize=150%2c150
http://i0.wp.com/pfiesterpfit.files.wordpress.com/2013/06/woman-plank.jpg?resize=150%2c145
http://i0.wp.com/pfitblog.com/wp-content/uploads/2017/04/17862484_1296446613743027_6341990818692717907_n.jpg?resize=300%2c300
http://i1.wp.com/pfitblog.com/wp-content/uploads/2017/03/alison-hutchinson-styling-my-life-sweater-dress-15.jpg?resize=212%2c190
http://i0.wp.com/pfitblog.com/wp-content/uploads/2017/03/toxins.jpg?resize=375%2c250
http://i0.wp.com/pfitblog.com/wp-content/uploads/2016/10/img_9540.jpg?resize=168%2c168
http://i0.wp.com/pfitblog.com/wp-content/uploads/2016/10/img_9372.jpg?resize=168%2c168
http://i1.wp.com/pfitblog.com/wp-content/uploads/2017/01/13934757_1065064096881281_5616060086364001407_n.jpg?resize=167%2c167
http://i1.wp.com/pfitblog.com/wp-content/uploads/2017/03/img_6347.jpg?resize=289%2c252
http://i1.wp.com/pfitblog.com/wp-content/uploads/2017/03/img_8665.jpg?resize=191%2c201
http://i2.wp.com/pfitblog.com/wp-content/uploads/2017/03/fullsizerender-copy.jpg?resize=191%2c222
http://i0.wp.com/pfitblog.com/wp-content/uploads/2017/03/img_9200.jpg?resize=253%2c253
http://i2.wp.com/pfitblog.com/wp-content/uploads/2017/03/shutterstock168667280copy.jpg?resize=300%2c188
http://i1.wp.com/pfitblog.com/wp-content/uploads/2017/03/fullsizerender-e1489707467894-249x300.jpg?resize=243%2c293
http://i2.wp.com/pfitblog.com/wp-content/uploads/2017/03/fullsizerender-copy-2.jpg?resize=274%2c187
http://i0.wp.com/pfitblog.com/wp-content/uploads/2017/03/img_4638.jpg?resize=280%2c300
http://i1.wp.com/pfitblog.com/wp-content/uploads/2017/03/toxic-003.jpg?resize=238%2c190
http://i2.wp.com/pfitblog.com/wp-content/uploads/2017/03/spring-cleaning-challegne-sq-poster-copy.jpg?resize=491%2c490
http://i0.wp.com/pfitblog.com/wp-content/uploads/2017/02/img_1342.jpg?resize=450%2c313
http://i1.wp.com/pfitblog.com/wp-content/uploads/2017/02/img_1290.jpg?resize=300%2c300
http://i1.wp.com/pfitblog.com/wp-content/uploads/2017/02/img_1293.jpg?resize=263%2c164
http://i1.wp.com/pfitblog.com/wp-content/uploads/2017/02/img_1287.jpg?resize=300%2c172
http://i1.wp.com/pfitblog.com/wp-content/uploads/2017/02/img_1298.jpg?resize=190%2c300
http://i1.wp.com/pfitblog.com/wp-content/uploads/2017/02/img_1288.jpg?resize=570%2c404
http://i1.wp.com/pfitblog.com/wp-content/uploads/2017/02/img_1286.png?resize=300%2c249
http://i1.wp.com/pfitblog.com/wp-includes/images/smilies/icon_smile.gif?w=570
http://i1.wp.com/pfitblog.com/wp-content/uploads/2017/01/b-vitamins-missing-from-gluten-free-diet.jpg?resize=274%2c300
http://i2.wp.com/pfitblog.com/wp-content/uploads/2017/01/vitamin-b-superheroes-pfitblog.jpg?resize=300%2c152
http://i1.wp.com/pfitblog.com/wp-content/uploads/2017/01/images-1.jpg?resize=238%2c238
http://i1.wp.com/pfitblog.com/wp-content/uploads/2017/01/woman-fistpump1-720x512.png?resize=238%2c169
http://i1.wp.com/pfitblog.com/wp-content/uploads/2017/01/run.jpg?resize=239%2c239
http://i2.wp.com/pfitblog.com/wp-content/uploads/2017/01/intro_12539920.jpg?resize=242%2c212
http://i1.wp.com/pfitblog.com/wp-content/uploads/2017/01/tmj-pain-relief.jpg?resize=248%2c209
http://i1.wp.com/pfitblog.com/wp-content/uploads/2017/01/url-5.jpg?resize=249%2c217
http://i2.wp.com/pfitblog.com/wp-content/uploads/2017/01/8667379_l_t750x550.gif?resize=258%2c252
http://i0.wp.com/pfitblog.com/wp-content/uploads/2017/01/url-6.jpg?resize=254%2c198
http://i1.wp.com/pfitblog.com/wp-content/uploads/2017/01/how-does-exercise-helps-in-burning-calories-or-body-fat-2.jpg?resize=246%2c246
http://i0.wp.com/pfitblog.com/wp-content/uploads/2017/01/groceryaisleconfusion.jpg?resize=307%2c212
http://i2.wp.com/pfitblog.com/wp-content/uploads/2017/01/gettyimages-87369373-sad-girl-at-pool.jpg?resize=266%2c328
http://i1.wp.com/pfitblog.com/wp-content/uploads/2017/01/diet-confusion.jpg?resize=277%2c200
http://i1.wp.com/pfitblog.com/wp-content/uploads/2017/01/pigging-out.jpg?resize=266%2c178
http://i1.wp.com/pfitblog.com/wp-content/uploads/2017/01/jill-birth-isagenix-040915-300x300-300x300.jpg?resize=300%2c300
http://i0.wp.com/pfitblog.com/wp-content/uploads/2016/11/fullsizerender6.jpg?resize=255%2c285
http://i1.wp.com/pfitblog.com/wp-content/uploads/2017/01/url-4.jpg?resize=275%2c183
http://i0.wp.com/pfitblog.com/wp-content/uploads/2017/01/which-diet.jpg?resize=286%2c189
http://i0.wp.com/pfitblog.com/wp-content/uploads/2016/10/steve-fit-to-fat2-copy.jpg?resize=306%2c195
http://i0.wp.com/pfitblog.com/wp-content/uploads/2017/01/list-of-search-engines-300x247.jpg?resize=229%2c189
http://i1.wp.com/pfitblog.com/wp-content/uploads/2017/01/13934757_1065064096881281_5616060086364001407_n.jpg?resize=300%2c300
http://i0.wp.com/pfitblog.com/wp-content/uploads/2017/01/naturopathic.jpg?resize=222%2c249
http://i1.wp.com/pfitblog.com/wp-content/uploads/2017/01/fullsizerender.jpg?resize=225%2c300
http://i0.wp.com/pfitblog.com/wp-content/uploads/2017/01/45802-32025.jpg?resize=249%2c241
http://i1.wp.com/pfitblog.com/wp-content/uploads/2017/01/fullsizerender1.jpg?resize=300%2c200
http://i1.wp.com/pfitblog.com/wp-content/uploads/2017/01/fullsizerender3.jpg?resize=327%2c245
http://i0.wp.com/pfitblog.com/wp-content/uploads/2017/01/fullsizerender2.jpg?resize=300%2c225
http://i2.wp.com/pfitblog.com/wp-content/uploads/2017/01/img_2584.jpg?resize=171%2c303
http://i2.wp.com/pfitblog.com/wp-content/uploads/2017/01/religious-cult-films.jpg?resize=313%2c149
http://i1.wp.com/pfitblog.com/wp-content/uploads/2017/01/img_2452.jpg?resize=300%2c300
http://i2.wp.com/pfitblog.com/wp-content/uploads/2017/01/facts_myths.jpg?resize=221%2c126
http://i0.wp.com/pfitblog.com/wp-content/uploads/2017/01/pfitpfam2.jpg?resize=555%2c211
http://i1.wp.com/pfitblog.com/wp-includes/images/smilies/icon_smile.gif?w=570
http://i1.wp.com/pfitblog.com/wp-content/uploads/2016/01/dont-worry-about.jpg?resize=300%2c300
http://pfitblog.com/wp-content/uploads/2011/02/as-seen-in.jpg
http://i1.wp.com/pfitblog.com/wp-content/uploads/2016/03/pfat-to-pfit-book-banner2.jpg?fit=300%2c300
http://i0.wp.com/pfitblog.com/wp-content/uploads/2016/03/dr-stopper-banner3.jpg?fit=300%2c300
http://i0.wp.com/pfitblog.com/wp-content/uploads/2016/01/9vwy19_ncqzny4vnquxmryerdt54dqfcqsuvf53wvas-1.jpg?fit=300%2c300
http://pfitblog.com/wp-content/uploads/2016/01/top-fitness-blogs2.png
http://i0.wp.com/pfitblog.com/wp-content/uploads/2016/11/top-25-fitness-blogger.png?resize=225%2c215
http://pfitblog.com/wp-content/uploads/2015/03/follow-us-widget-325-300x267.jpg
http://i1.wp.com/pfitblog.com/wp-content/uploads/2015/01/i-will-beat-her-2014-vs-2015.jpg?fit=300%2c300
http://pfitblog.com/wp-content/uploads/2015/03/widget-quotes.jpg
http://pfitblog.com/wp-content/uploads/2015/03/widget-handbook.jpg
http://pfitblog.com/wp-content/uploads/2015/03/widget-treadz.jpg
http://pfitblog.com/wp-content/uploads/2015/03/widget-livex.jpg
http://pfitblog.com/wp-content/uploads/2015/03/widget-pfittv.jpg
http://i2.wp.com/pfiesterpfit.files.wordpress.com/2013/06/bikini-posing-copy2.jpg?resize=200%2c200
http://i2.wp.com/pfitblog.com/wp-content/uploads/2013/03/20-hamstring-exercises.jpg?resize=200%2c200
http://i0.wp.com/pfiesterpfit.files.wordpress.com/2012/01/sophie_choice_hp.jpg?resize=200%2c200
http://i1.wp.com/pfitblog.com/wp-content/uploads/2013/05/home_yourlife_gym.jpg?resize=200%2c200
http://i2.wp.com/pfiesterpfit.files.wordpress.com/2012/01/images-11.jpeg?resize=200%2c200
http://i2.wp.com/pfiesterpfit.files.wordpress.com/2013/08/photo2.jpg?resize=200%2c200
http://i1.wp.com/pfiesterpfit.files.wordpress.com/2012/10/female_celebrities-_who_got-fat_11.jpeg?resize=200%2c200
http://i0.wp.com/pfitblog.com/wp-content/uploads/2016/07/post-1-ig-pink.jpg?resize=200%2c200
http://i1.wp.com/pfitblog.com/wp-content/uploads/2014/10/answers-badge-2.jpg?resize=309%2c124
http://pfitblog.com/wp-content/uploads/2015/03/widget-ff-amb.jpg
http://pfitblog.com/wp-content/uploads/2015/03/widgets-max.jpg
http://pfitblog.com/wp-content/uploads/2015/03/widgets-pfitgear.jpg
http://pfitblog.com/wp-content/uploads/2015/06/widget-livewell.jpg
http://pfitblog.com/wp-content/uploads/2015/03/widget-bodylastics.jpg
http://pfitblog.com/wp-content/uploads/2015/03/widgets-gymboss.jpg
http://pfitblog.com/wp-content/uploads/2015/03/widget-reebok.jpg
http://i0.wp.com/pfitblog.com/wp-content/uploads/2015/03/pfur-babies.jpg?resize=325%2c164
http://pfitblog.com/wp-content/plugins/jetpack/modules/sharedaddy/images/loading.gif

Zdjęcia bez atrybutu ALT

http://pfitblog.com/wp-content/uploads/2015/03/cropped-pfitblog-2015-skinny3.jpg
http://i2.wp.com/pfitblog.com/wp-content/uploads/2017/04/img_6130-e1492552406328.jpg?resize=251%2c254
http://i1.wp.com/pfitblog.com/wp-content/uploads/2017/03/fullsizerender-e1489707467894-249x300.jpg?resize=243%2c293
http://pfitblog.com/wp-content/uploads/2011/02/as-seen-in.jpg
http://pfitblog.com/wp-content/uploads/2016/01/top-fitness-blogs2.png
http://pfitblog.com/wp-content/uploads/2015/03/widget-quotes.jpg
http://pfitblog.com/wp-content/uploads/2015/03/widget-handbook.jpg
http://pfitblog.com/wp-content/uploads/2015/03/widget-treadz.jpg
http://pfitblog.com/wp-content/uploads/2015/03/widget-livex.jpg
http://pfitblog.com/wp-content/uploads/2015/03/widget-pfittv.jpg
http://pfitblog.com/wp-content/uploads/2015/03/widget-ff-amb.jpg
http://pfitblog.com/wp-content/uploads/2015/03/widgets-max.jpg
http://pfitblog.com/wp-content/uploads/2015/03/widgets-pfitgear.jpg
http://pfitblog.com/wp-content/uploads/2015/06/widget-livewell.jpg
http://pfitblog.com/wp-content/uploads/2015/03/widget-bodylastics.jpg
http://pfitblog.com/wp-content/uploads/2015/03/widgets-gymboss.jpg
http://pfitblog.com/wp-content/uploads/2015/03/widget-reebok.jpg

Ranking:


Alexa Traffic
Daily Global Rank Trend
Daily Reach (Percent)









Majestic SEO











Text on page:

search start pfitness pfood pfaith apparel nutrition motivation sweat video about contact meal replacement shakes revealed: 6 important questions i used to be anti-meal replacement shakes. the only shakes i used to drink were protein shakes. i looked over nutrition in search of high-protein, low-calorie muscle building drinks with no consideration of everything else my body needed for optimal health, repair, energy and growth. i looked fit, but i wasn’t healthy. whether you choose … share:share on facebookclick to share on twitterclick to share on linkedinclick to share on pinterestmoreclick to email this to a friendclick to printclick to share on stumbleuponclick to share on google+click to share on redditclick to share on tumblrclick to share on pocketlike this:like loading... view full post lose the easter bunny belly we all do it. we blow our diet over the holiday weekend. we really didn’t eat poorly, but we ate more than usual. oh, and steve did get me an easter basket with a few treats i had to try. lol like many holidays, our easter was centered on a nice big dinner with family … share:share on facebookclick to share on twitterclick to share on linkedinclick to share on pinterestmoreclick to email this to a friendclick to printclick to share on stumbleuponclick to share on google+click to share on redditclick to share on tumblrclick to share on pocketlike this:like loading... view full post running motivation: run for the future you when you are struggling, take a time machine forward a day, a week, a month, a year, a decade. think of what you do now and how it will affect your future.i don’t run for me, i run for her – the future me. there was no part of me that wanted to wake up … share:share on facebookclick to share on twitterclick to share on linkedinclick to share on pinterestmoreclick to email this to a friendclick to printclick to share on stumbleuponclick to share on google+click to share on redditclick to share on tumblrclick to share on pocketlike this:like loading... view full post my toxic “fit” life: time to come clean it’s that time of year when people are realizing that it’s time to shed the layers of clothes – and fat!! yes, bikini season is around the corner and, if you are like most people, you aren’t quite ready for it. what a better time to do some spring cleaning to that diet of yours! … share:share on facebookclick to share on twitterclick to share on linkedinclick to share on pinterestmoreclick to email this to a friendclick to printclick to share on stumbleuponclick to share on google+click to share on redditclick to share on tumblrclick to share on pocketlike this:like loading... view full post pfitpfam: steve and bonnie get personal everyone needs more support and motivation. people also need more personal guidance without it costing an farm and leg. while i have a ton of tips, workouts and info on my blog, but it’s just not the same as a forum setting. so, we decided to create a private facebook group for just our pfit … share:share on facebookclick to share on twitterclick to share on linkedinclick to share on pinterestmoreclick to email this to a friendclick to printclick to share on stumbleuponclick to share on google+click to share on redditclick to share on tumblrclick to share on pocketlike this:like loading... view full post meal replacement shakes revealed: 6 important questionslose the easter bunny bellyrunning motivation: run for the future youmy toxic “fit” life: time to come cleanpfitpfam: steve and bonnie get personal meal replacement shakes revealed: 6 important questions by bonnie pfiester i used to be anti-meal replacement shakes. the only shakes i used to drink were protein shakes. i looked over nutrition in search of high-protein, low-calorie muscle building drinks with no consideration of everything else my body needed for optimal health, repair, energy and growth. i looked fit, but i wasn’t healthy. whether you choose to create your own homemade meal replacement shake or you choose a product that meets your nutritional need, i am now a believer. i don’t drink it because i’m lazy or because i’m fat (although i did lose 10lbs by replacing 1 meal a day with a healthier shake option), i do it for my health. i have less inflammation, i have faster muscle repair, i have fewer cravings and i feel amazing. i actually am healthy! go figure! if you’ve been considering a meal replacement, i say go for it! ideally, i’d love to get everything my body needs in whole food. that is optimal, but not realistic for me. honestly, in today’s hectic world, most of us need to improve our nutrition, and this is a practical way to do it. more nutrients, fewer calories. before you go pick up the first meal replacement shake you see, here are a few things to look out for because not all meal replacement shakes are created equal – and some are downright horrible for you! how to choose a healthy meal replacement shake 1. does it say “meal replacement” on the label? there are strict guidelines a brand needs to follow to be labeled a true meal replacement shake, so look for those key words on the label. breakfast shakes, protein shakes, energy shakes and smoothies don’t count. why is this important? well, first of all, it’s important because a meal needs to be filling. it needs to give you all the nutrients you need, but it also needs to hold you until the next meal. experts have decided a meal will require a certain amount of calories and nutrients to give your body what it needs to perform at 100%. if it is a complete meal, it should be very satisfying and filling. besides, what is the purpose of drinking a meal replacement shake if you want to eat an hour later? 2. what is the calorie content? that brings me to the next point. a shake under 200 calories isn’t a meal replacement. breakfast shakes also rarely count. that’s also why they don’t label them as a meal replacement shake; because they can’t legally put that on their label. sadly, mainstream brands prey on dieters’ desire to lose weight so they give consumers what they want, not what they need. so, they give dieters low-calorie options while cutting out other important nutrients. for instance, ensure active light is not only too low in calories to be a meal, it has no staying power. with only one gram of carbs and 2 grams of fat, you will be lucky if that satisfies you for an hour. extreme low calorie meal replacement options are nothing more than a small snack. 3. does it have balanced macros? macro nutrients are protein, carbs and fats. fat slows digestion, improving nutrient absorption. carbohydrates and healthy fats also give you energy. protein helps prevent muscle deterioration but it also can help keep you feeling full. higher protein meal replacement shakes (over 20gms) will keep you feeling more satisfied, as well as help with your fitness goals. however, just because something is high in protein doesn’t make it the best option either. you need healthy amounts of fats, carbs and protein in each meal. if your label is not very balanced (like this slimfast drink, left), it’s likely you need to choose a different option. 4. does it have the proper amount of vitamins and minerals? a legal meal replacement option must have a full range of micronutrients (vitamins and minerals). the guidelines require a meal replacement should have 30% of the daily value of most vitamins and minerals if you are replacing at least one meal a day with a shake. this makes sense because a third of your meals should have roughly a third of required nutrients. my shake has over 23 vitamins and minerals, but i’ve seen many other meal replacement-like shakes that are lucky to have 3 or 4 vitamins listed on the panel. ironically, some of the healthiest “looking” options are lacking is more ways than one. for instance, this bolthouse farms green goddess smoothie boasts vitamins a & c, yet it only has 20% of recommended values for vitamin a and only 35% of vitamin c. i addition, they only have 8 vitamins listed on the panel, one of which is 2% calcium, 6% iron and 10% riboflavin, which isn’t anything to brag about for sure. i used to think i could slap some peanut butter and oatmeal in a protein shake and it instantly made it a meal replacement shake. while it might hold me longer, it was missing all the other nutrients my body needed. what have learned is this; when your body is getting the nutrition it needs, it isn’t “starving” for nutrition (aka: food). the importance of having a shake packed with vitamins and minerals goes beyond our health, it actually helps us be happier (more satisfied) dieters too! 5. does it have any artificial ingredients? i am constantly shocked at what so-called healthy companies are putting in nutrition supplements. the majority of companies, like pure protein, uses sucralose to sweeten their products. ensure, and nearly all the other popular brands, are packed with artificial everything – from sweeteners to flavors. sadly, even if the shake has a good macro-nutrient profile, it often relies on fake sweeteners and flavors to make up for what they lack in other areas. the fact is, the fda and other organizations that regulate the food industry don’t require brands to use natural ingredients. as long as it’s optional, most companies will always take the cheapest and easiest way so they can make the most profit. we may want to get healthy and lose fat, but big brands want a healthy bank account. that is business at our expense. 6. what does it cost? when we shop for a car or house, we all know something must be wrong if it’s super cheap. right? yet, we expect great things for cheap prices when it comes to food, diet, gyms, etc. this is why it’s hard to find high-quality products on the shelves today. people don’t want to pay for it. however, it is impossible to create high quality products for cheap. in order for items to make it in the grocery store, corners much be cut – plain and simple. basically, we get what we pay for. we can complain about it all day, but i don’t know why we would expect to get all the nutrients we need in a high-quality meal in less than what it costs to purchase a high quality whole food meal. my meal replacement shakes costs roughly $2.80. i couldn’t buy a lean cuisine for that, much less a balanced healthy meal with ample protein, prebiotics, digestive enzymes, vitamins and minerals that actually tastes good. i think $2.80 is a fair price. most people are comparing apples to oranges. while you can get a boost high protein shake (pictured above under tip #5) for around $1.25, you will get exactly what you pay for, including sugar and corn syrup (first ingredients after water), artificial flavors, inflammatory vegetable oils (5th ingredient) and soy protein (which is a whole other scary topic in of itself). hopefully, you can see by now that all meal replacement shakes are not created equal. and, hopefully, i’ve helped you know what to look for when shopping for the right shake for you. luckily, there are a few good quality products out there for everyone. whether you are wanting to supplement a vegetarian or vegan lifestyle, trying to lose weight or just want to be the healthiest you possible, meal replacement shakes are a convenient healthy alternative – especially in this crazy unhealthy world! contact me if you would like to learn more about my nutrition solutions or if you need other help. i love connecting with my readers and would love the chance to help! share:share on facebookclick to share on twitterclick to share on linkedinclick to share on pinterestmoreclick to email this to a friendclick to printclick to share on stumbleuponclick to share on google+click to share on redditclick to share on tumblrclick to share on pocketlike this:like loading... 2 comments lose the easter bunny belly by bonnie pfiester we all do it. we blow our diet over the holiday weekend. we really didn’t eat poorly, but we ate more than usual. oh, and steve did get me an easter basket with a few treats i had to try. lol like many holidays, our easter was centered on a nice big dinner with family and friends. we enjoyed smoked chicken and ribs, with a kale salad, sweet potatoes, brussel sprouts, brown rice and a delicious blueberry cobbler – and i am happy to admit i had a huge piece! haha unfortunately, although the holiday is over and your mistakes are behind me, they aren’t really behind me yet. i brought those mistakes with me because me because i still carry all that food in my gut. the mayo clinic explains that the average transit time, from the time you eat the food to elimination, is 40 hours – 33 hours for men and up to 47 hours for women. while you wait to get rid of you poor choices, here are a 5 things you can do to help you feel thinner again, even before the actual body fat is lost. so, while i know one big meal didn’t cause me to gain 5lbs, it will take me a few days to get that food out of my system. here are a few of my tips on how i work to bounce back fast. 5 ways to lose the holiday weight gain 1. drink a lot of water dining out and eating snacks can cause you to hold more water due to increased sodium. water retention can account for up to 5lbs of additional weight from eating foods high in sodium. flush your body by increasing your water intake – every day, all week long. not only will you flush out toxins and excess water retention, you will feel fuller and healthier too! we try to get a gallon of water a day for a solid week. even if you don’t get the full gallon in, you’ll get a lot more than if you didn’t try. 2. go for a run get your sweat on and burn some calories! not only does running help you sweat out the toxins built up from your poor choices over the weekend, but it tightens the core and will help burn off those extra calories and “erase those sins”. in addition, cardio helps move water around which relieves water retention and swelling. i also just love burning off those food sins. plus, it just feels good getting my head and body back in to action. 3. eat smaller portions work on shrinking your stomach by limiting portion sizes. it will take a few days for your copious amount of weekend food to get out of your system, but you can feel thinner quicker if you immediately go back to small portions. the less you have in your belly, the smaller your belly will look and feel. if you struggle to limit portions on your own, you can do convenient meal replacement shakes like i do. i typically have 2 shakes a day for a few days after a vaca or diet fail. then, i go back to my own shake a day for maintenance. i like doing shakes over just reducing calories because my shakes give me tons of nutrients for a lot fewer calories – resulting in a more satisfied (and happier) dieter! 4. cleanse when i totally blow it, i like to reset my system by doing a cleanse combined with an intermittent fast. my cleanse protocol includes 4 cleanse drinks, combined with cleanse support products i use to help suppress my appetite. i normally do some chicken broth for dinner if i really am wanting a hot meal. the end result is a mental, physical and cellular reset that leaves me feeling energized, thinner and healthier. note: you never want to do a cleanse until you have at least 2 healthy nutrition days.  5. plank it out if you are like me, you’re probably tired of trying to hold your stomach in all weekend. why? because it’s hard to suck your tummy in when it is completely stuffed all weekend. plus, if you didn’t workout over the weekend, your stomach muscles have probably gotten relaxed and stretched out. however, if you tighten up your core with some exercises, those muscles will tighten right back up – and it will be a lot easier to keep your stomach flat. contact me if you would like a customized diet plan or help choosing nutrition support to match your goals. consultations are always free! tighten your tummy: four your core workout share:share on facebookclick to share on twitterclick to share on linkedinclick to share on pinterestmoreclick to email this to a friendclick to printclick to share on stumbleuponclick to share on google+click to share on redditclick to share on tumblrclick to share on pocketlike this:like loading... 2 comments running motivation: run for the future you by bonnie pfiester when you are struggling, take a time machine forward a day, a week, a month, a year, a decade. think of what you do now and how it will affect your future.i don’t run for me, i run for her – the future me. there was no part of me that wanted to wake up at 4 am just to run. but i didn’t do it just to run. i ran for my health, for my strength, to practice discipline and because it makes me feel good, healthy and proud. i did it because i knew how i would feel after the run was over. i knew how i’d look and feel in a week from now and a few weeks from now. running is an investment in my future. i’m not a fast runner. some runs are pretty pathetic actually. truth be told, most of them are probably pretty pathetic. but, i run – and i finish each run in victory because i beat my flesh into submission and didn’t let laziness rule me. “but i discipline my body and keep it under control, lest after preaching to others i myself should be disqualified.” – 1 corinthians 9:27 running mirror’s the discipline i desire in other areas of my life. i might fight every step some days, but life is like a run. some days are hard and you feel so heavy, and some days are light an easy.  you keep showing up no matter what the day holds. if you can practice that in fitness, it will carry over in all other parts of your life. it’s a practice called discipline. note, i said “practice”. you don’t just have it, you have to practice it. like with any practice, you have good days and bad days, but you keep showing up and continuing to practice what you desire to improve. it’s not always fun, but it’s always rewarding. share:share on facebookclick to share on twitterclick to share on linkedinclick to share on pinterestmoreclick to email this to a friendclick to printclick to share on stumbleuponclick to share on google+click to share on redditclick to share on tumblrclick to share on pocketlike this:like loading... leave comment my toxic “fit” life: time to come clean by bonnie pfiester it’s that time of year when people are realizing that it’s time to shed the layers of clothes – and fat!! yes, bikini season is around the corner and, if you are like most people, you aren’t quite ready for it. what a better time to do some spring cleaning to that diet of yours! unfortunately, we live in a very toxic world. not only are our surroundings toxic, our food is toxic too. even when we try to eat clean, we can still be unknowingly fill our bodies with toxins. between artificial sweeteners, taste-enhancing chemicals, pesticides and so many other toxic ingredients, there’s no wonder most people do not feel their best. are you toxic? fatigue constipation joint pain muscle ache & pains inflammation mood swings skin irritations or allergies food sensitivities anxiety depression scent sensitivity bad breath weight gain or plateau digestive issues mental fog acne premature aging my toxic “fit” life as i began to type this list, i started to reflect back on the last two years. i have been so fit – not! i looked fit, but i did not feel fit! i had so many health issues. i seriously didn’t even put it all together until right now. #1 skin problems my first health issue was this ridiculous skin rash all over my body. so bad, i had to be treated by a dermatologist and be put on steroids, along with all kinds of other meds, to try to kick it. this was literally a yearlong battle. it started on my back and stomach, then moved to my arms and face. #2 digestive issues in addition to my skin problems, i had a series of digestive issues that put me in the hospital. i thought i was having girlie issues with ovarian cysts. but, as i lay on the hospital bed listening to my prognosis, the doctor explained i had two issues. one, he said, was indeed an ovarian cyst. the other, he explained, was something he said was equally concernng; constipation. at the time, i had no idea that constipation was so harmful to the body. uncomfortable, yes, but harmful? since then, i learned how important out digestive system is for getting toxic waste out of our body. when this isn’t done in a timely matter, that toxic waste just sits there – slowly poisoning us. eeek! # 3 muscle pain if skin rashes and constipation wasn’t bad enough, let’s talk about pain. one of my chronic issues i was dealing with was my muscles were staying sore for days. i mean, we all have heard of doms (delayed onset muscle soreness), but i was remaining insanely sore for 3-5 days. my muscle soreness was crippling for me. i got where i was dreading every workout, trying to figure out what body part i could actually train because i stayed so sore all over, all of the time. i even got to a point where i told steve i thought something was wrong with me. yep, you guessed it. that was another sign of toxicity. but wait, there’s more. # 4 back pain a once very healthy girl, who had no car wrecks or any accidents, started having low back issues. not just back aches, but my back would lock up on me, putting me to the ground. i hurt constantly. i no longer could do certain activities and exercises, especially burpees. this was not good for a trainer! it got so bad, poor steve was exhausted from my complaining. long rides killed me and even sitting on the couch at night became miserable. i just couldn’t get comfortable, and that made steve’s life just as uncomfortable. steve began trying to feed me fish oil and turmeric to help reduce inflammation, but it didn’t budge it. he even began to tease me about falling apart, but i knew he really was just annoyed and also legitimately hurting for me. and, truth be told, i really started to believe it. i thought, “well, i’m 45 and i guess this is just the beginning.” #5 tendonitis on top of the skin rash, constipation, muscle soreness and back pain, i began to get tendonitis in my right elbow. if anyone watched me on liveexercise, they have witnessed all these issues firsthand. i couldn’t do upright rows or straight bar curls. i couldn’t do daily chores, like lift groceries out of the trunk with that hand either. while i worked around it, i was constantly holding my elbow and trying to massage the pain out. the elbow stayed noticeably swollen. i kept doing what i could do and ignoring it the best i could, hoping it would magically disappear one day, like most people. #6 depression & fatigue believe it or not, all this led to depression. i know! this sounds ridiculous, but this was my life. fit on the outside and a hot mess on the inside. my family had a little intervention session with me and told me i needed to “take this little pill”, essentially. ha! i knew they were right. being in pain non-stop is exhausting. dealing with itchy bumpy ugly skin is depressing. no wonder i was tired and depressed. who wouldn’t be? depression paralyzed me. i remember being over at our friends’ house in utah and i had to write a blog. i literally couldn’t focus enough to even type one sentence. i had no drive, no creativity and no brain function. i was tired and my head was in a fog. this was so not me! i’m mrs. energetic and creative. however, all of these problems mounding up on me was even too much for this little miss happy to endure. ironically, i was still a pretty happy person, despite my grumbling. i just was frustrated. i felt like i was being held back. i wanted to be as fit as i looked. i wanted to feel good again. steve probably suffered more than anyone. i just knew something had to change. i didn’t want to be debbie downer al the time and wanted to be a fun wife again. i was ready to make some serious changes. so, i decided to make a new commitment in 2017. i decided to focus on my health and take better care of this body than i ever had before. in with the new, out with the old! fast forward to today. zero chronic pain, zero skin issues, zero digestion issues. zero swelling. i can do burpees pain-free and upright rows like it’s nothing. i don’t take any medication and i have incredible energy – and i sleep like a rock. i literally feel like a brand new person; bonnie 2.0! what changed? a lot!! as i have written in other blogs earlier this year, i explained how my nutrition changed and that i committed to taking better care of my health this year. but, in addition to pouring in good nutrition (which instantly started changing the way i felt), i began eliminating toxic foods from my diet too. i switched all artificial sweeteners to stevia. no more splenda. i canned the diet drinks and ditched the sugar. i threw out all supplements that were not all natural and cleaned up my pantry. i honestly wouldn’t have believed that my nutrition could have this much effect on my body, but it is undeniable. we began doing a weekly cleanse and i started researching toxicity and studying labels even more. energy went through the roof and inflammation went down in just a few days. i still have a lot to learn, but like always, i wanted to share what i’ve learned because it has seriously changed our lives. i say “our lives” because i’m not the only one that benefited. steve has also had quite the change too. the man that used to loathe running, has been waking up at 4am to run before work – and i’ve been right there with him. that has never happened. he used to hate running because it literally hurt and i hate mornings so you can see how that has changed. after he improved his nutrition and started to detox his menu, he started having more energy and less pain than i can ever remember. we got a new lease on life! clean up, lean down! 30-day challenge there are more reasons to clean up your diet than just eliminating pain. a toxic body can effect weight loss and a host of other issues that can interfere with getting trim and fit. toxicity can also cause cancer and all kinds of health issues years from now. since i had such an amazing experience, i decided to hold a 30-day challenge to encourage you to get the toxins out too and just see what it does for your body! you don’t have to do the same cleanse i do or follow my nutrition protocol. you can do your own detox program with the help of our tips. whether you want to try to completely detox your life or just start with on thing on the list. it’s totally up to you. i will have two private facebook groups where i will manage the challenge. one will be for everyone in the challenge, no matter what exercise routine they are doing or cleanse protocol they are on. the other group will be a specific product support group just for the people doing what we’re doing. if you are ready to draw a line in the sand and take control of your health, then join me in the spring clean challenge. it’s totally free. you will get tips to help you detox, a few recipes to try, a list of detoxifying foods to eat and a sample workout program to follow. click here to complete the form and join the challenge. materials will be emailed to you. finally, you will need to send before and after photos to the email that is in the enrollment form by monday march 20th. there is nothing to lose except a lot of toxins! who’s with me!? share:share on facebookclick to share on twitterclick to share on linkedinclick to share on pinterestmoreclick to email this to a friendclick to printclick to share on stumbleuponclick to share on google+click to share on redditclick to share on tumblrclick to share on pocketlike this:like loading... leave comment pfitpfam: steve and bonnie get personal by bonnie pfiester everyone needs more support and motivation. people also need more personal guidance without it costing an farm and leg. while i have a ton of tips, workouts and info on my blog, but it’s just not the same as a forum setting. so, we decided to create a private facebook group for just our pfit pfriends – or at least our friends that are on their way to being more “pfit”, so we could get to know each other even better! the page started off as personal invite only, and has been a total blast! as each of you ask questions, we can answer everyone so everyone benefits. steve and i do facebook lives to cover hot topics, encourage everyone, answer questions and give helpful tips. everyone in the group has contributed so much and i’m loving seeing everyone support each other. it has been so rewarding for us and we really blown away by everyone’s interaction and progress. if you would like to join our support group, message me on facebook and i’ll send you the private link look forward to having you! share:share on facebookclick to share on twitterclick to share on linkedinclick to share on pinterestmoreclick to email this to a friendclick to printclick to share on stumbleuponclick to share on google+click to share on redditclick to share on tumblrclick to share on pocketlike this:like loading... 1 comment diet the happy healthy way: micro changes for macro results by bonnie pfiester if you have ever dieted before, you’ve experienced hunger. but, there are many different types of “hunger” and there different reasons for feeling hungry. one thing i have learned lately, is my hunger and cravings haven been more than just a sign of being low in calories. they were a sign of missing nutrients. after i changed my nutrition this year and started making superfoods a part of my daily diet, i noticed a huge shift in my cravings and hunger. although i am still low on calories in order to lose weight, i noticed i’m not as hungry as i normally am when i’m dieting. the only conclusion i could come up with that makes sense is that my body isn’t starving for nutrients so it’s not starving for food. macros and micros defined “macronutrients are energy-providing chemical substances consumed by organisms in large quantities. the three macronutrients in nutrition are carbohydrates, lipids, and proteins.” defined by study.com “micronutrients are dietary components, often referred to as vitamins and minerals, which although only required by the body in small amounts, are vital to development, disease prevention, and wellbeing. micronutrients are not produced in the body and must be derived from the diet.” defined by the center of disease control and prevention. sadly, most people are overfed but malnourished. we eat a ton of food lacking real nutrition. this is even true when we diet. we limit calories while trying to get all the macronutrients (carbs, fats and proteins) we need to reshape our body, but the more we cut calories the more we are also cutting essential micronutrients (vitamins and minerals) from our diet. as a result, our body yells at us to get more food, so we can get more nutrients. that yelling is the hunger we feel. since most people don’t realize what their body is really telling them, they go fill their belly up with more food, without any thought to what they are actually feeding their body. this would also explain why people who have a weight issue are constantly battling hunger if they aren’t getting proper nutrition. they aren’t starving, they are starving better nutrients. they eat more food lacking in the right nutrients, so the vicious cycle continues. deficiencies linked to obesity carlton nutrition explain it like this; “obesity is deceptive. although obese people may appear well fed, they are often deficient in essential nutrients, leading to poor health and disease. the list of micronutrient deficiencies associated with overweight/obesity includes vitamins a, b1, b3, b6, b12 c, d, e, k, calcium, chromium, iodine, iron, magnesium, potassium, selenium, zinc, omega-3, alpha-lipoid acid and coq10. these all play a role as essential cofactors in proper carbohydrate, fat and protein metabolism, and in assisting neurotransmitters and other hormones in regulating hunger.” we also see this in the underfed (aka: dieters). both types of people can be malnourished. ironically, since most overweight people attempt dieting at some point and time, it is almost a double wammy. they start a diet already malnourished, and continue to stay malnourished, but now they are also not getting the calories they were used to. the end result is a very hangry dieter and a hangry dieter often turns into a rebounder; falling off the wagon yet once again. less food, more nutrition “a lot of people concerned about good nutrition are just watching for what they can’t eat — whether it’s fat, or sugar, or whatever,” says tara gidus, rd, a spokesperson for the american dietetic association. i’ll be honest. i have lived with the illusion of being healthy and eating healthy because i eat whole foods and workout. quite honestly, i was in that group tara gidus was talking about. i thought i was eating healthy simply because i avoided unhealthy foods most of the time. all the while, i was not getting all the healthy foods and nutrients my body needed. i have found it is nearly impossible for me to get all the nutrition i need in whole foods and maintain the weight i want to maintain. and, with soil that has been so overused, and many of our fruits and vegetables being grown without all the nutrients they need, it makes it even harder to get everything we need from produce. unless you plan on growing all your own stuff or going completely organic (which can get expensive quick!), you probably will need to supplement. (below is a great infographic on what is required for healthy produce and a healthy life). fill in the nutritional blanks while i’ve always encouraged our clients to take a really good vitamin pack when they are dieting, as we have always known they need that support more than ever, i’ve never really experienced the positive affects of what quality nutrition can do you for you until just this year. of course i am still learning, but i can see a huge difference in my body’s health, energy, mind clarity, mood, digestion and cravings – and it’s all because i’m focusing more on getting the micronutrition i need for my healthy while sticking to my caloric budget and macros i need to reshape my body. if you are working to lose weight, i can’t encourage you enough to invest in good nutrition – from getting the proper macro nutrition as well as quality micronutrition. you don’t need good nutrition to lose weight, but good nutrition can sure make losing weight so much, easier, healthier and happier. i know it’s easy to focus on the outside (believe me! i’ve done it for all my life), but don’t neglect what your body needs on the inside. it could change your life forever, like it has changed mine. #slowlearner #ishouldknowbetter share:share on facebookclick to share on twitterclick to share on linkedinclick to share on pinterestmoreclick to email this to a friendclick to printclick to share on stumbleuponclick to share on google+click to share on redditclick to share on tumblrclick to share on pocketlike this:like loading... 2 comments vitamin b: benefits that will blow your mind by bonnie pfiester if vitamin b12 had an instagram, it would have the biggest following out of all the vitamins, but vitamin b12 isn’t the only b vitamin you should follow. there are eight b vitamins including thiamin (b1), riboflavin (b2), niacin (b3), pantothenic acid (b5), pyridoxine (b6), biotin (b7), folic acid (b9) and finally mr. popular, b12 (also called cyanocobalimin); and they all have magical abilities that are simply mind-blowing! i want to give you a breakdown of what each vitamin does and why you should take it. but, before i address each vitamin individually, one thing all b vitamins have in common is they all help you extract the energy from the foods you eat. what does this mean? this means more energy for you! b vitamins convert nutrients from fats, proteins and carbohydrates to a useable energy source you can use through out the day – and especially in the gym. this energy source is called atp. this means improved concentration, more energy, better workouts and improved mood. all b vitamins support nerve, heart, blood, skin and eye health. they also reduce inflammation, improve hormone function and can help maintain a healthy metabolism and digestive system. each one is unique and, like a marvel superhero, has it’s own special super powers. but, just like superheroes, they are strongest and most effective in numbers. the more the merrier! b1 (thiamin) – strong mind and body b1, or thiamin, plays a critical role in energy metabolism, which includes the growth, development and function of cells. thiamin deficiency can cause a variety of negative symptoms including confusion, short-term memory loss, muscle weakness and cardiovascular issues, like an enlarged heart. other symptoms may include weight loss or anorexia. thiamin deficiency may even play a role in the development of alzheimer’s disease. up to 80% of people with chronic alcoholism develop thiamin deficiencies because ethanol reduces gastrointestinal absorption of thiamin. older adults also tend to be deficient in thiamin, possibly due to low dietary intakes, medications, common chronic diseases and the inability to absorb nutrients. research shows people who have diabetes have between 50-76% lower levels of thiamin. bariatric patients also often have a thiamin deficiency due to malabsorption, and are normally encouraged to add micronutrients that include thiamin to avoid deficiencies. b2 (riboflavin) – boosts energy and mood, and slow aging b2, most commonly called riboflavin, plays a huge role in the production of energy. vitamin b2 is essential for body function and improves our body’s ability to process fats and proteins. it also helps regulate thyroid activity. b2 not only can improve skin issues, like acne and dermatitis, but it helps repair damaged tissue and speeds healing. it’s antioxidant properties prevent free radical damage attributed to heart disease, cancer and aging. b2 may even prevent migraines. deficiencies can include fatigue, sluggish metabolism, anemia, nerve damage, skin inflammation, skin disorders, mouth or lip sores, swelling of mucus membranes, mood swings, anxiety and signs of depression. b3 (niacin) – gets our blood and energy pumping most people know b3 as niacin, and is probably most known in the fitness world for how it helps increase blood circulation, which is not only important for good health but is awesome for pumping blood to the heart, and getting blood to the muscles during a workout. another great thing about niacin is that it can help lower cholesterol levels and control them. niacin can be used to treat respiratory or vascular disorders. b3 helps in digestive function, which is imperative in absorbing nutrients. it can also be responsible for that “healthy glow”, as it is great for your skin. like all b vitamins, it support healthy nerve, brain and heart function, and boosts your energy and mood. unlike other vitamins, niacin increases blood flow and helps create sex hormones, so it can also be very helpful for people who have sexual disorders like impotence and erectile disfunction. lastly, niacin has been found very effective in treating and managing diabetes. b5 (pantothenic acid) – reduces stress b5 is a b vitamin a lot of people don’t ever refer to but it does a lot of great things like alleviates allergies, hair loss, asthma, stress, anxiety, heart problems and respiratory disorders. b5 is often used to help treat serious mental disorders like chronic stress and anxiety. it’s great for building stamina, delays premature aging and supports good heart health. b5 is effective for fighting infections and diseases, as well as improving sex and stress-relate hormones, including testosterone. vitamin b5 deficiencies are more rare than other b vitamins since it is in most foods. however, if someone is malnourished or low in calories, they can have signs of b5 deficiency including fatigue, depression, irritability, insomnia, muscle cramps, burning feet, upper respiratory infections and stomach issues. b6 (pyridoxine) – eases pain and stress, while improving sleep vitamin b6 is one of the more popular b vitamins. it supports major bodily functions including movement, memory, energy expenditure and blood flow. it helps the body maintain a healthy nervous system and can even act as natural pain treatment. like all b vitamins, b6 provide energy from the foods we eat and boosts mood and energy. it also creates antibodies for our immune system, to shield us from stress and sickness. b6 plays a big role in our mood and sleep patterns because it helps the body produce serotonin, melatonin and norepinephrine, a stress hormone. you may be low in vitamin b6 if you suffer from changes in mood, irritability, anxiety or depression. other common symptoms of a b6 deficiency is muscle pains, low energy and fatigue. women may suffer from increased pms symptoms without the proper daily dose of b6. vitamin b deficiencies have been linked to migraines, chronic pain, seizures and mood disorders. people who do not have efficient levels of b6 may be at risk for heart disease and rheumatoid arthritis. lastly, supplementing your diet with b6 is essential for aging adults, as it may prevent forms of dementia like alzheimer’s disease. b 7 (biotin) – improves skin, hair and nails. if you ask someone what b7 is, most people will say they don’t have a clue, but everyone knows what biotin is. like with all b vitamins, b7 (biotin) supports healthy metabolism as well as nerve, digestive and cardiovascular functions. however, b7’s claim to fame is how it can improve your skin, hair and nails health. b7 also supports thyroid and adrenal function, and may improve glucose intolerance and balance blood sugar. symptoms of biotin deficiency include dry irritated skin, brittle hair, hair loss, chronic fatigue, muscle aches and pains, mood changes, cramps, tingling in the limbs and cognitive impairments. people who suffer from leaky gut syndrome or have other digestive disorders may have trouble absorbing the nutrients are at risk of deficiencies. b9 (folic acid) – fights depression and rejuvenates the body vitamin b9, also called folic acid, can be very helpful in preventing heart disorders, stroke, cancer and birth defects during pregnancy. it is also very helpful in building muscle, cell enhancement, hemoglobin formation and stabilizing your mood. vitamin b9 is responsible for replacing old cells with new healthy ones, keeping our body fresh and renewed. b9 is used to help patients who suffer from alcoholism, liver disease, anemia, digestive disorders and kidney dialysis. folic acid is used for memory loss, age-related hearing loss, restless leg syndrome, weak bones, sleep problems, depression, nerve pain and muscle pain. deficiency symptoms include anemia, memory loss, restricted brain and nerve growth, paranoia, weakness, cracked skin and sore tongue. deficiencies can lead to osteoporosis, bowel cancer, heart palpitations and birth defects. people deficient in folic acid also may also struggle with fertility and sterility. b 12 (cobalamin) – combats fatigue and boosts brain function to my surprise, vitamin b12 is thought to be one of the leading nutrient deficiencies in the world! no wonder it gets so much attention in the doctor’s office and nutrition shops. not only does b12 improve your mood, energy level, memory, heart, skin, hair and digestion, it is an essential vitamin for addressing adrenal fatigue and multiple metabolic functions like enzyme production, hormonal balance and dna synthesis. b12 supports and helps maintain a healthy nervous and cardiovascular system. b12 is incredibly important to our nervous system, as it helps form the protective covering of nerves, called the myelin sheath. if your vitamin b12 levels are low, almost every cognitive function can suffer. i don’t know about you, but i need as much brain power as i can get!! one of the most common signs of a b12 deficiency is chronic fatigue, stress and feeling run down. symptoms of a b12 deficiency can include joint pain, muscle aches and weakness, difficulty breathing, chronic fatigue, poor concentration, poor memory, mood changes, anxiety, abnormal heart issues (like heart palpitations), poor dental health, digestive problems and even a poor appetite. again, the older population often suffer from deficiencies mostly due to digestive issues and the inability to convert vitamin b12 properly. other people who are at risk for deficiencies include smokers and heavy drinkers. people with anemia or digestive disorders like crohn’s disease are also at risk for b12 deficiencies. vegans and vegetarians may be at risk for b12 deficiency because b12 is found in meat and dairy. b fit to get fit if you feel like you have no energy, get sick often or just lack the drive and desire to move and get healthy, you may just need to add a really good b complex to your daily regimen. since b vitamins are water soluble, they dissolve very quickly and have to be replaced daily. i can personally attest to the fact that b vitamins can completely change your life. i honestly attribute my improved mood and energy to all the b vitamins i’m taking now. since i’ve been on my new vitamin regiment, i can see a distract difference in my energy, mood and mental clarity. food sources of b vitamins since b vitamins don’t build up in your system, you need a daily dose. however, it can be hard to get every b vitamin you need; especially when you are dieting. that’s where supplements come in.  foods rich in b vitamins: cereals and whole grains (a source of b1, b2, and b3) green leafy vegetables (a source of b2 and b9) eggs (a source of b7 and b12) chicken (a source of b3, b6, and b12) citrus fruits (a source of b9) nuts (a source of b3 and b9) kidney beans (a source of b1 and b2) bananas (a source of b6 and b7) vitamin b5 is found in almost all foods. source: very well resources: b very well b complex benefits b1 national institute of health  b2 dr. axe  b2 newsmax b5 organic facts b6 dr. axe b7 dr. axe b9 organic facts b9 webmd vitamin b 6 vitamin b 12 share:share on facebookclick to share on twitterclick to share on linkedinclick to share on pinterestmoreclick to email this to a friendclick to printclick to share on stumbleuponclick to share on google+click to share on redditclick to share on tumblrclick to share on pocketlike this:like loading... 2 comments nutrition: easier, healthier, better by bonnie pfiester macro what?! learning how to count calories, manage macros (macronutrients; proteins, fats and carbs) and create meals that don’t sabotage success can be quite overwhelming to say the least. i have taught nutrition and healthy living tips for years and, while i know i have helped thousands of people improve their life, sometimes it’s still too much information to take in for some people – especially in the beginning. i can’t tell you how many people eyes i’ve watch glaze over as soon as i talk calories. i might as well be speaking hebrew. most people don’t want to have to think. they want to be told what to do – as long as it doesn’t require brain power. people are overworked, underpaid, stressed out and tired. the thought of having to add one more chore to their plate is enough to send them straight to the ice cream shop. there’s gotta be an easier way my desire has always been to empower people with knowledge. i’ve always been against shortcuts – to a fault. instead of telling people what to eat, i love explaining why they should eat certain foods (like they care). that was my first mistake. most people don’t care about the why. they just want results. no more discouragement my coaching style was perfect for the people who were 100% committed to investing the time and energy to get healthy. however, it had the opposite effect for everyone else. i realized this educational approach often overwhelmed and discouraged people. when someone gets ready to lose weight, they want to dive in head first. however, this tactic was like asking an excited kid to slowly wade out into the shallow end first before playing with the big kids. this made some people feel like they were being held back by their own lack of knowledge. sadly, their excitement would turn into discouragement. the fact is, most people have so much to learn, they quickly feel lost and frustrated when faced with everything they don’t know and need to change. this can sabotage their progress and the momentum they and when they first started. no more being hangry another issue we faced was how to help people feel better while dieting. i didn’t want our clients to walk around “hangry” all the time, but that’s what was happening. even my clients that actually could mentally absorb how calories and macro-nutrients worked, they were still missing the essential nutrients they needed to have energy to get through the day happily and easily. weight loss is great, but it’s not very important if you don’t feel good enough to do anything because you are sick, tired or grouchy. no more rebounding lastly, there is the issue of rebound. while most of our clients continue to live healthy and keep most of their weight off, i still hadn’t mastered the ability to prevent some of them from rebounding. if our clients are miserable, they aren’t going to keep it up. they need to feel good, avoid cravings and not feel deprived or they were going to return to their old ways. so, steve and i set out on a mission to figure out how to improve their nutrition so our clients weren’t so miserable while in a caloric deficit.  we were looking for something that could help people make a real lasting life change. in the middle of exploring options, isagenix came knocking at our door. the more we learned, the more we realized they could give us the piece we were missing. not only did isagenix offer premium nutritional support (so our clients were healthier and happier while losing fat and gaining muscle), but isagenix could greatly simplify people’s lives while learning how to make lasting healthy changes. our clients could have their low-calorie cake and eat it too – and enjoy a shrinking waistline! we have the answer finally, we have a system in place that can give our clients what they need and want – simple solutions, more support and accountability. we have a system that works, we have a system that is nutritionally sound and we have a system that is based not on products, but support. performance solutions weight loss solutions energy solutions healthy aging snacks and meals daily health skin care isagenix is a superfood company that specialized in getting people healthy with whole food nutrition that is packed with all the essential macro-nutrients (proteins, carbs and fats) as well as micro-nutrients (vitamins and minerals). people can instantly get the nutrition they need even if they don’t know how to get it from whole foods yet. they can get results while still learning how to meal prep and incorporate healthy living habits in their life. the best part of partnering with isagenix is being a part of their passion for helping clients change their mind, not just their body. they know that where our mind goes, our body follows. that is why they are as equally concerned about helping people get their mind healthy. with the healthy mind and body challenge, they are doing more than just offering great nutrition, they changing lives. i am thrilled to offer this kind of support. i’m thrilled to be a part of your healthy journey to a better you. i’ve never had more fun! i get to help people every single day and i love every minute of it!! free coaching investing in fitness is just that – it is an investment in both time and money. i realize it costs money to join a gym, to buy vitamins and supplements. but, there is one thing you cannot buy at a store. you can’t buy support. our nutrition business isn’t about selling products, it’s about investing in people and helping them succeed. that is why we offer free nutritional coaching for all our clients. i want you to get lasting results. so much so, i am dedicated to doing whatever it takes to help you reach your goals. i want to help you become my next success story. email us or message us on social media if you are ready to make a healthy life change. i look forward to being a part of your journey. share:share on facebookclick to share on twitterclick to share on linkedinclick to share on pinterestmoreclick to email this to a friendclick to printclick to share on stumbleuponclick to share on google+click to share on redditclick to share on tumblrclick to share on pocketlike this:like loading... leave comment isajunk or isagenius? my holistic nutrition experiment by bonnie pfiester most of you know i do a lot of reviews. i’ve tried so many products over the years. what you don’t know is all the products i have tried and refused to review because i didn’t like them. over the years, people have sent me enough product to stock a supplement store. many of those products were nothing short of nasty! lol! some were okay, but just not my favorite. so, i would give stuff to my friends, family and even the homeless shelter or harvest for people who needed better nutrition so not to waste anything. i have to admit, most of the time, my emphasis was on how products tasted. let’s face it, if it doesn’t taste good, you aren’t going to use it often or stick with it. taste is important. however, i also have to admit, i put it as top priority over actual nutrition. so there you go! i confessed! i have been somewhat of a shallow supplement buyer.  lol! slow learner one of my good friends (dr. jennifer stepanek of total health walk-in chiropractic) has always been passionate about nutrition, being very aware of ingredients in processed foods, supplements, etc. as a certified expert in nutrition, she actually was the first person to encourage me to start cooking with coconut oil and reduce sugar years before it really became common. she was also the one who explained why some foods cause you to want to eat more and taught me about ingredients to avoid. since i’m a slow learner, and i hadn’t really experienced all the negative side affects of aging, i did not apply everything she suggested right away. i was still ten foot tall and bullet proof when i was in my thirties. then i hit 45 and it was like my body suddenly broke. cars blow tires, i blew my ankle, knee, back and elbow – all one at a time, but i literally was breaking down part by part. as i became increasingly aware of my need for better nutrition, i slowly but surely started implementing her suggestions into my life. key word: slowly. fit to fat to – ouch! finally, it was fit to fat to fit that really woke us up on just how incredibly powerful nutrition is – good and bad. we believed it, but you never really grasp the full affects of nutrition until it personally affects you. we discovered what sugar could do to the body firsthand. we learned how good nutrition fought inflammation and boosted energy. we learned about the benefits of intermittent fasting and the importance of logging food. we experienced a lot of “firsts” that year and the entire experience opened our eyes to the next level of health and fitness, and a new phase in our personal journey to better health; nutrition. not calories in verses calories out (which is very important too), but the type of nutrition you are taking in. sweeteners, cooking oils and the types of foods we were eating started to change. but, it was time to clean up our supplements like we were cleaning up our whole foods. it was time to start doing some research. the search begins normally, i do reviews on brands that come to me and pay me to try their product and (if i like it) get the word out. this has been super fun and rewarding. i get to pick and choose what i review and i never have to write about a product i truly don’t like. this time, i was seeking out products and people who were investing in quality nutrition on my dime. we started studying. we began asking people we respect about what they use and how they eat. home shopping network super star, kristie belliston got me hooked on kombucha while on the set of gymform’s abs all around pro. we also began taking probiotics after we did a review for florastor and steve got on a serious vitamin regiment rich in fish oil from his doctor. we continued to set out to learn as much as possible and find more supplements that our taste buds not only liked, but our body loved as well. we spoke with leaders of several big name companies to learn more about their products. i wasn’t impressed. even some of the best ones, while quality, was still missing something. we couldn’t put our finger on it, but let’s just say we weren’t sold. then, i was introduced to a holistic nutrition company called isagenix. holy holistic okay, i just have to confess. i am the world’s biggest skeptic. i’m not a tree hugger. while i realize holistic nutrition is important, i never thought i could adhere to the holistic way of life. it seemed unrealistic and i was all about practical and realistic living because that was something i could stick with. i also was introduced to the business side of the company, but i have never had any desire to sell supplements and, while i did realize vitamins and nutrients are important, i’ve always been too cheap to invest in quality nutrition. i mean, if it came down to buying a new pair of tennis shoes or buying vitamins, shoes were going home with me, not vitamins. lol! however, the more i learned about isagenix’s ingredients and their passion for providing natural superfood nutrition, the more intrigued i became. so, i listened with an open ear. or at least tried my friend, dr. delrae messer, was the one who invested time to educate me, help me, listen to my needs and answer my million-and-one questions. once even a bigger skeptic herself, i could relate to her. she had a practice and a reputation to protect. i also had a business and reputation to protect. people trust that i will always be honest and give unbiased information solely on my experience and expertise. delrae, like me, needed to stand behind a product that could go the distance and really provide her patients with the help they needed. bottom line; they needed to work. even though i respected delrae and trusted her whole-heartedly, i still was reluctant. the test: time to experiment three months later (talk about a tough sale!), i decided to take the plunge and try an entire isagenix nutrition system. i mean, it had a 30-day money back guarantee so i really couldn’t go wrong. my plan was to quietly try it out myself for a few weeks and see how i liked the products and how i felt. this is where it gets fun. i started the system on a saturday. the system i picked out came with am and pm vitamins, 60 meal replacement shakes, a cellular toxicity cleanse (not colon cleanse), protein bars, chocolate treats infused with green tea for those “chocolate emergencies”, a vitamin b drink (i call it my “happy juice”, which has become my favorite product in the entire line), a natural thermogenic, non-stimulant energy drink and cleanse support snacks. and, i got a post and pre workout! i opened the box up and literally opened every single container and started testing everything! lol! since i knew the products had no artificial flavors or stimulants, and was created from whole foods, i seriously expected the worst. i expected it to disappoint me in taste and texture. remember, i’m thinking “at least there is a 30-day money back guarantee”. however, i had to admit it all tasted really good. i don’t know if i was disappointed or excited. i think part of me would have liked to say “see, i told you i wouldn’t like it”. but, part of me really knew i needed better nutrition, so i was half relieved. i began to get excited. low expectations i went into this whole nutritional experiment with very little expectations. i knew i needed to improve my health. i knew i needed to take care of my body, but i really just hoped the system would boost fat loss and give me some energy. i had zero expectations on feeling it or it improving the way my body felt. i’ve taken vitamins before and i’ve never felt any different, so i wasn’t expecting any real physical changes. maybe, psychologically, i didn’t want to have high hopes so i didn’t get let down. however, i was committed to doing the system just like it was written and sticking to it whether i “felt” it or not, because i knew it was good for me. i’m not getting any younger and i want to age well. that was my focus. i knew i was going to spend money on my health one way or another. i could invest in my health now (option a) or i could pay for neglecting my health later (option b) in hospital bills, medications and doctor’s visits. option a seemed like a much smarter option. the unexpected monday night rolled around and it was time for kickboxing. i had tons of energy and felt great, but nothing super out of the ordinary. however, when it came time for burpees (yes, we do a lot of burpees in steve’s kickboxing class), i not only did every single one, i did it without any low back pain. i literally was thinking to myself as i was doing each one “this is weird, my back isn’t hurting” (because normally it hurts every single time). but, i had not even taken into consideration that my change in nutrition could be the reason i was doing painlessly burpees all the sudden. i just noticed i was getting better. it wasn’t like i was questioning why, i was just thankful! you see, not only did i have pain while doing burpees, i often had to modify them – or skip them altogether. my own mom was doing more burpees than me! sometimes i could do a few in a row, but then i would have to do a squat or only kick one leg back at a time. and, i definitely couldn’t do a burpee followed by a kick or knee. my back just screamed at me if i even attempted that combination. this battle with my low back was quite humiliating for me. i mean, i’m supposed to be the fitness professional but i looked like i was slacking in class. this had been going on for most of this past year. so, when i completed all the burpees without doing one modification or wincing in pain, i was beyond relieved! it wasn’t until i came home and bragged on myself to steve, he brought up my recent supplement changes and asked me if i thought maybe my nutrition was helping me. my first thought was “surely not. it’s only been three days”. and then i grabbed my elbow and started poking around to see if my elbow was still swollen, but it wasn’t! after a year of chronic back pain and six months of tendentious in my elbow, it was like i was magically healing. but, being the skeptic that i am, i still wasn’t convinced. maybe it was just a fluke. i told a couple of my close friends but still wanted to wait it out. give it time, not! i had originally planned to be on the products for two weeks before i even told anyone i was trying them. and, i wasn’t planning on suggesting it to anyone until i completed the program. but, that all went out the window during the first week. i couldn’t deny i was feeling different. i couldn’t hide my renewed energy and excitement from my healing body. besides, i had about 40 witnesses who were used to see me making faces during class, and a husband who was just about tired of my complaining. it’s not like i could hide what was going on. i even had resorted to taking anti-depressants for my negative mindset. i cried on my chiropractor’s shoulder. i bought every foam roller made and would get one of our trainers (travis bass) to stretch me. i would explain why i couldn’t do different things on our bcx boot camp show on liveexercise.com so people didn’t think i was just a loser. everyone who knew me, pretty much knew just how much i was struggling. so, it was very apparent to everyone around me that something was going on. in just a few days, people were asking me what i was doing. after witnessing my experience, steve and travis both jumped on the holistic nutrition train and ordered the isagenix performance line to test it out too. all in the name of science right? still slightly reluctant, wondering if this was all one big crazy coincidence, i still found myself waking up every morning waiting for my pain to come back, but it hasn’t. the pain that used to literally wake me up every morning was gone. normal stiffness from working out replaced debilitating pain from doing things as simple as going for a long ride in my car. in addition to reduced pain, i felt energized in a very different way. unlike a pre-workout type freaky nervous energy, i had a new kind of energy i have not ever felt before. a healthy energy with no crash. it is almost like i just woke up from a bad dream. my eyes are now open and i see clear is a bell. while i still need contacts to see the world, my mind is crystal clear and laser focused to experience life. i’m staying up until twelve and one o’clock at night because i’m just not tired yet and able to wake up at five or six in the morning without taking a nap. maybe many people feel this good all the time. maybe i used to feel that good and i just don’t remember how feeling good truly felt. maybe i was just malnourished and didn’t know it. whatever the case, i now am completely convinced that i am on the right track. i’m completely sold, not only on whole food nutrition but using a system instead of piecing my own system together. i’ve tried many of the vitamins i am taking now by pieces stuff together myself, but never got this response. i don’t know if they just weren’t high enough quality or if it’s the fact i still had holes in my nutrition i wasn’t aware of. what i do know is, when you are on a complete system like the one i’m on, everything is designed to work together. there are no overlaps in nutrition. there are no gaps. it’s like i’m getting an iv drip of perfect nutrients through out the entire day – and i have never felt more alive. my surprising conclusion before you get nervous and decide to defriend me on all social media platforms because you are afraid i may turn into a isagenix cult leader, don’t worry. you will not see me posting isagenix paraphernalia in every social media post like some people do. isagenix is truly a unique company that values relationships and they are very particular about how their customers and consultants run their business and represent their brand. first priority is helping people and you can’t help anyone if you are annoying. lol! although i will definitely help people with their nutrition, and coach people online and in the gym, my number one priority is continuing to provide quality unbiased content to help people. even though i’m completely sold out for this company and these products (how could i not be?), i am more sold out for helping people make improvements – any and every way i can. whether that is with exercise, meal prep, shopping, spiritual encouragement or with supplementation. it feels good to finally find a product i can proudly represent and suggest. it feels good to feel good again. even though isagenix does encourage their fitness family to not “push” product online, i felt it was my responsibility to share with you what i have discovered just like i would with any other product i tried. of course you can email me or private message me any time and i’ll be happy to answer any questions you may have, but it is business as usual at pfitblog.com and maxfitnessclub.com. i have workouts to write, motivational posts to post and support to give – and i have a lot more energy to do it! my hope is my newfound love for complete nutrition will help me be a better trainer, leader, boss, friend, wife and motivator! so there you have it! the cat’s officially out of the bag! now you know what i’ve been up to lately! myth vs fact – the truth exposed in closing. i want to share one simple (and possibly surprising) fact. while i love the nutrition i’m on, you do not need to take supplements to get results. don’t let anyone convince you otherwise. people may lead you to believe you “have to take xyz” to succeed. you simply don’t. i’ve proved that over and over. i can get you fit for stage, wedding, reunion, cruise or favorite strapless dress without one shake or pill. getting good nutrition from whole foods is always best.  healthy supplementation is just that – a supplement, or support system, to add to your lifestyle because you aren’t getting what you need from whole foods for optimal health. the most important component to losing weight is learning how to manage healthy calories. (i use the loseit app). the second important part of getting fit is exercise. where you get those calories and what you do with those calories in the gym will determine your shape and how you feel in the process. i don’t know about you, but i want to feel good even if i’m low on calories or had a tough workout. so, i choose to supplement. but, if you can get everything you need in whole foods, you are doing better than me. so, no matter what supplement line you choose, one thing this taught me is nothing can beat a whole system that is designed to work together. i don’t know why i thought i could outsmart scientists who are dedicated to create the perfect combination of supplements for the best results. so, no matter what you use, stick to all one brand if you can and be picky about ingredients. your body is precious and it needs preserving. you will pay for your health one way or another. you can either invest in good health now or you can pay for it later – in more ways than one! here’s to a new year! here’s to a new life! online new year support join our private pfitpfam new year support group with facebook live workshops, tips and motivation. message me on facebook to request to be added. <3 more on isagenix product highlights isagenix facts: shakes are packed with macro nutrients, micro nutrients and probiotics no artificial flavors no chemicals no stimulants non-dairy and vegan options tastes great isagenix products: performance supplements anti-aging supplements weight loss supplements cellular toxicity cleanse healthy high-protein snacks and food energy and mental support skin care vitamins click here to contact me personally (or steve) to order or learn more.  note: prices online reflect retail non-member prices. you will get wholesale prices. i was not compensated for this blog. all opinions are my own.   share:share on facebookclick to share on twitterclick to share on linkedinclick to share on pinterestmoreclick to email this to a friendclick to printclick to share on stumbleuponclick to share on google+click to share on redditclick to share on tumblrclick to share on pocketlike this:like loading... 6 comments week 2: daily motivation by bonnie pfiester new year – week 2 here is this week’s daily motivation. i’ll be posting it every day on facebook & a matching motivational meme on instagram too so be sure to follow me (@bonniepfiester) on my social networks (links above)! here are the links to each blog this week. week 2 – a deeper look day 8: what are you really giving up? day 9: don’t be afraid to aim higher day 10; it’s you against you day 11: ready to fail, committed to succeed day 12: uncover your physique this year day 13: what are you still doing wrong? day 14: 2 signs you don’t have control of your diet   get a new set of motivational posts each week! share:share on facebookclick to share on twitterclick to share on linkedinclick to share on pinterestmoreclick to email this to a friendclick to printclick to share on stumbleuponclick to share on google+click to share on redditclick to share on tumblrclick to share on pocketlike this:like loading... leave comment older posts « follow enter your email address below & click follow to join 2,357 other subscribers enter email here meet the pfiesters bonnie’s instagram steve’s instagram get motivated! get pfit! top posts & pages pfit links get social visit bonnie's profile on pinterest. tweet us!my tweetsmy tweets recent posts meal replacement shakes revealed: 6 important questions lose the easter bunny belly running motivation: run for the future you my toxic “fit” life: time to come clean pfitpfam: steve and bonnie get personal tagsabs boot camp butt butt workout calories cardio cooking cooking light designer whey diet dieting diet motivation diet tips encouragement exercise exercises fitfluential fitness fitness mantra fitness motivation fitness quotes fitness tips food getafterit glutes goals gym gym motivation health legs motivation motivational quotes new year's resolutions recipes reebok running success training weight loss weight loss motivation weight loss tips working out workout workout motivation workout tips categories select category 2014 new year motivation (30) 30 days of motivation (54) 30 days of motivation 2015 (28) a&e (8) abs (33) bcx boot camp (25) beauty (2) brands (48) celebrity interview (1) diet (20) diet & nutrition tips (232) encouragement (136) exercise & training (233) faith (4) fat to fit to fat (16) figure/bodybuilding (7) firm up the butt (44) fit fashion (20) fit to fat to fit (5) fit travel (6) fitness gift ideas (2) fitness gimmicks (3) fitness news (78) fitness news (6) fitness products & trends (88) food & supplements (32) goals (153) health (20) healthy foods (43) healthy priorites (132) healthy snacks (16) in my head (1) injury prevention (1) mantras (189) mental health (11) motivation (84) motivational (312) new year (3) new year’s resolutions (3) nutrition (10) pain prevention/rehabilittion (14) personal (10) pfaith (8) pfed up (8) pfiester news (3) pfit pfinds (81) pfit tips (329) pfocus (284) pfoodie (176) ppfun (11) product review (29) product reviews (47) reality check (2) recipes & brands (86) running (16) self-help (76) spiritual motivation (73) stress & depression (8) supplements (12) uncategorized (127) weight loss (120) workout (177) meta register log in entries rss comments rss wordpress.org copyright © 2017 pfitblog. return to top powered by wordpress and the graphene theme. send to email address your name your email address cancel post was not sent - check your email addresses! email check failed, please try again sorry, your blog cannot share posts by email. %d bloggers like this:


Here you find all texts from your page as Google (googlebot) and others search engines seen it.

Words density analysis:

Numbers of all words: 12952

One word

Two words phrases

Three words phrases

the - 3.78% (489)
and - 3.18% (412)
are - 2.05% (265)
you - 1.85% (239)
all - 1.34% (173)
for - 1.27% (164)
our - 1.24% (160)
share - 1.19% (154)
click - 1.18% (153)
was - 0.9% (116)
men - 0.8% (104)
her - 0.8% (103)
out - 0.78% (101)
like - 0.76% (98)
get - 0.72% (93)
health - 0.7% (91)
his - 0.69% (90)
that - 0.69% (90)
one - 0.68% (88)
this - 0.67% (87)
have - 0.66% (86)
but - 0.65% (84)
with - 0.63% (82)
not - 0.63% (81)
ever - 0.59% (77)
can - 0.59% (76)
ate - 0.58% (75)
nutrition - 0.57% (74)
more - 0.56% (73)
use - 0.53% (68)
they - 0.51% (66)
vitamin - 0.51% (66)
fit - 0.5% (65)
eat - 0.49% (64)
your - 0.49% (64)
people - 0.49% (64)
what - 0.46% (60)
very - 0.46% (59)
need - 0.45% (58)
just - 0.43% (56)
day - 0.42% (55)
food - 0.41% (53)
low - 0.41% (53)
help - 0.41% (53)
healthy - 0.39% (50)
end - 0.38% (49)
- 0.38% (49)
age - 0.38% (49)
how - 0.38% (49)
act - 0.36% (47)
body - 0.36% (47)
pre - 0.36% (46)
meal - 0.36% (46)
now - 0.35% (45)
shake - 0.34% (44)
ten - 0.34% (44)
nutrient - 0.32% (42)
thing - 0.32% (41)
even - 0.32% (41)
diet - 0.31% (40)
any - 0.31% (40)
energy - 0.31% (40)
here - 0.31% (40)
every - 0.31% (40)
some - 0.3% (39)
new - 0.3% (39)
time - 0.3% (39)
nutrients - 0.29% (38)
had - 0.29% (38)
vitamins - 0.29% (38)
real - 0.29% (37)
feel - 0.29% (37)
could - 0.29% (37)
don’t - 0.29% (37)
cause - 0.29% (37)
who - 0.29% (37)
on, - 0.28% (36)
most - 0.27% (35)
other - 0.26% (34)
work - 0.26% (34)
fat - 0.26% (34)
good - 0.26% (34)
over - 0.26% (34)
product - 0.26% (34)
also - 0.26% (34)
it’s - 0.25% (33)
will - 0.25% (33)
want - 0.25% (33)
from - 0.25% (32)
because - 0.25% (32)
run - 0.25% (32)
way - 0.24% (31)
calorie - 0.23% (30)
car - 0.23% (30)
place - 0.23% (30)
pain - 0.23% (30)
their - 0.22% (29)
on. - 0.22% (29)
know - 0.22% (29)
lean - 0.22% (28)
face - 0.22% (28)
did - 0.22% (28)
about - 0.22% (28)
replacement - 0.21% (27)
while - 0.21% (27)
year - 0.21% (27)
only - 0.2% (26)
support - 0.2% (26)
clean - 0.2% (26)
email - 0.2% (26)
were - 0.2% (26)
life - 0.2% (26)
supplement - 0.2% (26)
eight - 0.2% (26)
shakes - 0.2% (26)
motivation - 0.2% (26)
weight - 0.19% (25)
ice - 0.19% (25)
old - 0.19% (25)
i’m - 0.19% (25)
take - 0.19% (24)
protein - 0.19% (24)
change - 0.19% (24)
foods - 0.19% (24)
back - 0.19% (24)
has - 0.19% (24)
in, - 0.19% (24)
may - 0.19% (24)
system - 0.19% (24)
own - 0.19% (24)
calories - 0.19% (24)
facebook - 0.18% (23)
when - 0.18% (23)
issue - 0.18% (23)
skin - 0.18% (23)
week - 0.18% (23)
man - 0.17% (22)
there - 0.17% (22)
learn - 0.17% (22)
led - 0.17% (22)
start - 0.17% (22)
than - 0.16% (21)
would - 0.16% (21)
tip - 0.16% (21)
try - 0.16% (21)
really - 0.16% (21)
still - 0.16% (21)
ran - 0.16% (21)
link - 0.16% (21)
muscle - 0.16% (21)
steve - 0.15% (20)
doing - 0.15% (20)
let - 0.15% (20)
see - 0.15% (20)
me. - 0.15% (20)
though - 0.15% (20)
been - 0.15% (20)
fun - 0.15% (19)
me, - 0.15% (19)
products - 0.15% (19)
toxic - 0.15% (19)
list - 0.15% (19)
fitness - 0.15% (19)
used - 0.15% (19)
bonnie - 0.14% (18)
workout - 0.14% (18)
issues - 0.14% (18)
whole - 0.14% (18)
lose - 0.14% (18)
days - 0.14% (18)
better - 0.14% (18)
i’ve - 0.14% (18)
ever, - 0.13% (17)
improve - 0.13% (17)
important - 0.13% (17)
few - 0.13% (17)
add - 0.13% (17)
it. - 0.13% (17)
getting - 0.13% (17)
call - 0.13% (17)
linked - 0.13% (17)
post - 0.13% (17)
part - 0.13% (17)
started - 0.13% (17)
ways - 0.13% (17)
well - 0.13% (17)
b12 - 0.13% (17)
look - 0.13% (17)
this: - 0.12% (16)
lot - 0.12% (16)
person - 0.12% (16)
macro - 0.12% (16)
she - 0.12% (16)
didn’t - 0.12% (16)
loss - 0.12% (16)
isagenix - 0.12% (16)
line - 0.12% (16)
mood - 0.12% (16)
pinterestmoreclick - 0.12% (15)
make - 0.12% (15)
friendclick - 0.12% (15)
right - 0.12% (15)
linkedinclick - 0.12% (15)
loading... - 0.12% (15)
supplements - 0.12% (15)
share:share - 0.12% (15)
facebookclick - 0.12% (15)
twitterclick - 0.12% (15)
printclick - 0.12% (15)
does - 0.12% (15)
high - 0.12% (15)
give - 0.12% (15)
google+click - 0.12% (15)
redditclick - 0.12% (15)
why - 0.12% (15)
pocketlike - 0.12% (15)
stumbleuponclick - 0.12% (15)
this:like - 0.12% (15)
much - 0.12% (15)
tumblrclick - 0.12% (15)
first - 0.12% (15)
pfit - 0.12% (15)
sent - 0.11% (14)
log - 0.11% (14)
order - 0.11% (14)
everyone - 0.11% (14)
heart - 0.11% (14)
being - 0.11% (14)
tips - 0.11% (14)
in. - 0.11% (14)
too - 0.11% (14)
however, - 0.11% (14)
option - 0.11% (14)
so, - 0.11% (14)
each - 0.1% (13)
deficiencies - 0.1% (13)
cleanse - 0.1% (13)
digestive - 0.1% (13)
plain - 0.1% (13)
pfiester - 0.1% (13)
knew - 0.1% (13)
complete - 0.1% (13)
form - 0.1% (13)
gain - 0.1% (13)
always - 0.1% (13)
but, - 0.1% (13)
view - 0.1% (13)
needed - 0.1% (13)
drink - 0.1% (13)
live - 0.1% (13)
before - 0.1% (13)
function - 0.1% (13)
source - 0.1% (13)
micro - 0.09% (12)
quality - 0.09% (12)
side - 0.09% (12)
needs - 0.09% (12)
which - 0.09% (12)
able - 0.09% (12)
felt - 0.09% (12)
many - 0.09% (12)
them - 0.09% (12)
full - 0.09% (12)
helps - 0.09% (12)
it, - 0.09% (12)
personal - 0.09% (12)
clients - 0.08% (11)
never - 0.08% (11)
disease - 0.08% (11)
often - 0.08% (11)
running - 0.08% (11)
big - 0.08% (11)
comment - 0.08% (11)
invest - 0.08% (11)
couldn’t - 0.08% (11)
wasn’t - 0.08% (11)
come - 0.08% (11)
lay - 0.08% (11)
thought - 0.08% (11)
and, - 0.08% (11)
less - 0.08% (11)
thiamin - 0.08% (11)
off - 0.08% (11)
brand - 0.08% (11)
after - 0.08% (11)
great - 0.08% (11)
create - 0.08% (11)
prevent - 0.08% (10)
disorders - 0.08% (10)
include - 0.08% (10)
deficiency - 0.08% (10)
blog - 0.08% (10)
encourage - 0.08% (10)
abs - 0.08% (10)
her. - 0.08% (10)
since - 0.08% (10)
water - 0.08% (10)
then - 0.08% (10)
set - 0.08% (10)
result - 0.08% (10)
fatigue - 0.08% (10)
depression - 0.08% (10)
chronic - 0.08% (10)
got - 0.08% (10)
fact - 0.08% (10)
going - 0.08% (10)
daily - 0.08% (10)
super - 0.08% (10)
exercise - 0.08% (10)
actual - 0.08% (10)
poor - 0.08% (10)
stress - 0.08% (10)
mind - 0.08% (10)
sign - 0.08% (10)
those - 0.08% (10)
ton - 0.08% (10)
put - 0.08% (10)
follow - 0.08% (10)
around - 0.08% (10)
everything - 0.08% (10)
explain - 0.07% (9)
into - 0.07% (9)
think - 0.07% (9)
down - 0.07% (9)
love - 0.07% (9)
came - 0.07% (9)
minerals - 0.07% (9)
burpee - 0.07% (9)
essential - 0.07% (9)
should - 0.07% (9)
future - 0.07% (9)
taste - 0.07% (9)
group - 0.07% (9)
expect - 0.07% (9)
without - 0.07% (9)
slow - 0.07% (9)
fast - 0.07% (9)
experience - 0.07% (9)
long - 0.07% (9)
keep - 0.07% (9)
aging - 0.07% (9)
something - 0.07% (9)
again - 0.07% (9)
gram - 0.07% (9)
began - 0.07% (9)
choose - 0.06% (8)
life. - 0.06% (8)
literally - 0.06% (8)
miss - 0.06% (8)
decide - 0.06% (8)
changes - 0.06% (8)
sore - 0.06% (8)
shed - 0.06% (8)
blood - 0.06% (8)
last - 0.06% (8)
isn’t - 0.06% (8)
feeling - 0.06% (8)
until - 0.06% (8)
fats - 0.06% (8)
leg - 0.06% (8)
questions - 0.06% (8)
practice - 0.06% (8)
ask - 0.06% (8)
out. - 0.06% (8)
aren’t - 0.06% (8)
called - 0.06% (8)
burpees - 0.06% (8)
acid - 0.06% (8)
learned - 0.06% (8)
ingredients - 0.06% (8)
ready - 0.06% (8)
told - 0.06% (8)
nutrition, - 0.06% (8)
time, - 0.06% (8)
join - 0.06% (8)
easter - 0.06% (8)
once - 0.06% (8)
gym - 0.06% (8)
treat - 0.06% (8)
actually - 0.06% (8)
say - 0.06% (8)
power - 0.05% (7)
pay - 0.05% (7)
looked - 0.05% (7)
health, - 0.05% (7)
completely - 0.05% (7)
review - 0.05% (7)
special - 0.05% (7)
elbow - 0.05% (7)
believe - 0.05% (7)
top - 0.05% (7)
require - 0.05% (7)
whether - 0.05% (7)
shop - 0.05% (7)
hold - 0.05% (7)
tired - 0.05% (7)
niacin - 0.05% (7)
lead - 0.05% (7)
mental - 0.05% (7)
rid - 0.05% (7)
meta - 0.05% (7)
belly - 0.05% (7)
search - 0.05% (7)
solutions - 0.05% (7)
where - 0.05% (7)
lol - 0.05% (7)
trying - 0.05% (7)
enough - 0.05% (7)
world - 0.05% (7)
train - 0.05% (7)
symptoms - 0.05% (7)
boost - 0.05% (7)
decided - 0.05% (7)
focus - 0.05% (7)
care - 0.05% (7)
dieter - 0.05% (7)
buy - 0.05% (7)
sure - 0.05% (7)
blow - 0.05% (7)
sweet - 0.05% (7)
weekend - 0.05% (7)
vitamins, - 0.05% (7)
taking - 0.05% (7)
friends - 0.05% (7)
different - 0.05% (7)
hunger - 0.05% (7)
label - 0.05% (7)
body. - 0.05% (7)
wanted - 0.05% (7)
bad - 0.05% (7)
suffer - 0.05% (7)
challenge - 0.05% (7)
nerve - 0.05% (7)
normal - 0.05% (7)
proper - 0.05% (7)
nutrients. - 0.05% (7)
dress - 0.05% (7)
inflammation - 0.05% (7)
best - 0.05% (7)
lack - 0.05% (7)
is, - 0.05% (7)
nutrition. - 0.05% (7)
brands - 0.05% (7)
artificial - 0.05% (7)
type - 0.05% (7)
ability - 0.05% (7)
memory - 0.05% (6)
happy - 0.05% (6)
although - 0.05% (6)
rice - 0.05% (6)
least - 0.05% (6)
quite - 0.05% (6)
two - 0.05% (6)
things - 0.05% (6)
brain - 0.05% (6)
posts - 0.05% (6)
comments - 0.05% (6)
malnourished - 0.05% (6)
holiday - 0.05% (6)
address - 0.05% (6)
health. - 0.05% (6)
reduce - 0.05% (6)
healthier - 0.05% (6)
helping - 0.05% (6)
common - 0.05% (6)
desire - 0.05% (6)
anyone - 0.05% (6)
proteins - 0.05% (6)
eating - 0.05% (6)
it! - 0.05% (6)
loss, - 0.05% (6)
stomach - 0.05% (6)
can’t - 0.05% (6)
mess - 0.05% (6)
together - 0.05% (6)
hair - 0.05% (6)
nothing - 0.05% (6)
oil - 0.05% (6)
holistic - 0.05% (6)
carbs - 0.05% (6)
one. - 0.05% (6)
honest - 0.05% (6)
micronutrient - 0.05% (6)
play - 0.05% (6)
stay - 0.05% (6)
having - 0.05% (6)
test - 0.05% (6)
found - 0.05% (6)
myself - 0.05% (6)
build - 0.05% (6)
problems - 0.05% (6)
changed - 0.05% (6)
maybe - 0.05% (6)
results - 0.05% (6)
pain, - 0.05% (6)
effect - 0.05% (6)
cell - 0.05% (6)
business - 0.05% (6)
dieting - 0.05% (6)
sweeten - 0.05% (6)
anxiety - 0.05% (6)
plan - 0.05% (6)
addition - 0.05% (6)
affect - 0.05% (6)
probably - 0.05% (6)
under - 0.05% (6)
serious - 0.05% (6)
count - 0.05% (6)
realize - 0.05% (6)
sugar - 0.05% (6)
including - 0.05% (6)
years - 0.05% (6)
yet - 0.05% (6)
free - 0.05% (6)
nutritional - 0.05% (6)
pair - 0.05% (6)
private - 0.05% (6)
level - 0.05% (6)
constipation - 0.04% (5)
point - 0.04% (5)
fatigue, - 0.04% (5)
ones, - 0.04% (5)
balance - 0.04% (5)
matter - 0.04% (5)
learning - 0.04% (5)
hormone - 0.04% (5)
info - 0.04% (5)
leave - 0.04% (5)
turn - 0.04% (5)
fill - 0.04% (5)
supports - 0.04% (5)
dr. - 0.04% (5)
hurt - 0.04% (5)
nervous - 0.04% (5)
normally - 0.04% (5)
- 0.04% (5)
cardio - 0.04% (5)
system, - 0.04% (5)
risk - 0.04% (5)
metabolism - 0.04% (5)
days, - 0.04% (5)
issues. - 0.04% (5)
another - 0.04% (5)
especially - 0.04% (5)
here’s - 0.04% (5)
zero - 0.04% (5)
cut - 0.04% (5)
hard - 0.04% (5)
proved - 0.04% (5)
hope - 0.04% (5)
cheap - 0.04% (5)
family - 0.04% (5)
pfitpfam - 0.04% (5)
control - 0.04% (5)
word - 0.04% (5)
micronutrients - 0.04% (5)
starving - 0.04% (5)
home - 0.04% (5)
day, - 0.04% (5)
open - 0.04% (5)
maintain - 0.04% (5)
tea - 0.04% (5)
motivational - 0.04% (5)
sweeteners - 0.04% (5)
flavors - 0.04% (5)
missing - 0.04% (5)
role - 0.04% (5)
kick - 0.04% (5)
hate - 0.04% (5)
detox - 0.04% (5)
amount - 0.04% (5)
made - 0.04% (5)
“fit” - 0.04% (5)
iron - 0.04% (5)
toxins - 0.04% (5)
hour - 0.04% (5)
natural - 0.04% (5)
contact - 0.04% (5)
toxicity - 0.04% (5)
building - 0.04% (5)
change. - 0.04% (5)
lives - 0.04% (5)
cover - 0.04% (5)
energy, - 0.04% (5)
biotin - 0.04% (5)
money - 0.04% (5)
options - 0.04% (5)
forward - 0.04% (5)
stick - 0.04% (5)
light - 0.04% (5)
tried - 0.04% (5)
social - 0.04% (5)
snacks - 0.04% (5)
lol! - 0.04% (5)
energy. - 0.04% (5)
answer - 0.04% (5)
tall - 0.04% (5)
enter - 0.04% (5)
finally - 0.04% (5)
company - 0.04% (5)
small - 0.04% (5)
total - 0.04% (5)
protein, - 0.04% (5)
pack - 0.04% (5)
you. - 0.04% (5)
goals - 0.04% (5)
cravings - 0.04% (5)
folic - 0.04% (5)
30-day - 0.03% (4)
message - 0.03% (4)
i’ll - 0.03% (4)
helpful - 0.03% (4)
macros - 0.03% (4)
send - 0.03% (4)
bunny - 0.03% (4)
improved - 0.03% (4)
weight, - 0.03% (4)
rash - 0.03% (4)
macronutrients - 0.03% (4)
experienced - 0.03% (4)
signs - 0.03% (4)
repair - 0.03% (4)
motivation: - 0.03% (4)
cancer - 0.03% (4)
almost - 0.03% (4)
blog. - 0.03% (4)
try. - 0.03% (4)
remember - 0.03% (4)
affects - 0.03% (4)
time. - 0.03% (4)
increase - 0.03% (4)
produce - 0.03% (4)
mean, - 0.03% (4)
me! - 0.03% (4)
figure - 0.03% (4)
yes, - 0.03% (4)
little - 0.03% (4)
weekend. - 0.03% (4)
kept - 0.03% (4)
eye - 0.03% (4)
these - 0.03% (4)
riboflavin - 0.03% (4)
benefits - 0.03% (4)
mood, - 0.03% (4)
losing - 0.03% (4)
became - 0.03% (4)
days. - 0.03% (4)
again. - 0.03% (4)
honestly - 0.03% (4)
explained - 0.03% (4)
continue - 0.03% (4)
levels - 0.03% (4)
doctor - 0.03% (4)
went - 0.03% (4)
through - 0.03% (4)
boosts - 0.03% (4)
avoid - 0.03% (4)
absorb - 0.03% (4)
tend - 0.03% (4)
talk - 0.03% (4)
life: - 0.03% (4)
pain. - 0.03% (4)
stuff - 0.03% (4)
develop - 0.03% (4)
digestion - 0.03% (4)
sleep - 0.03% (4)
hangry - 0.03% (4)
slowly - 0.03% (4)
wake - 0.03% (4)
anemia - 0.03% (4)
packed - 0.03% (4)
show - 0.03% (4)
morning - 0.03% (4)
inflammation, - 0.03% (4)
burn - 0.03% (4)
simple - 0.03% (4)
happier - 0.03% (4)
due - 0.03% (4)
companies - 0.03% (4)
single - 0.03% (4)
constantly - 0.03% (4)
kind - 0.03% (4)
offer - 0.03% (4)
 we - 0.03% (4)
committed - 0.03% (4)
investing - 0.03% (4)
sold - 0.03% (4)
results. - 0.03% (4)
healthy. - 0.03% (4)
online - 0.03% (4)
portion - 0.03% (4)
revealed: - 0.03% (4)
move - 0.03% (4)
together. - 0.03% (4)
head - 0.03% (4)
media - 0.03% (4)
takes - 0.03% (4)
system. - 0.03% (4)
corn - 0.03% (4)
shakes. - 0.03% (4)
wrong - 0.03% (4)
(which - 0.03% (4)
equal - 0.03% (4)
low-calorie - 0.03% (4)
possible - 0.03% (4)
later - 0.03% (4)
find - 0.03% (4)
food, - 0.03% (4)
ear. - 0.03% (4)
prices - 0.03% (4)
entire - 0.03% (4)
drinks - 0.03% (4)
perform - 0.03% (4)
calories. - 0.03% (4)
optimal - 0.03% (4)
nutrients, - 0.03% (4)
wait - 0.03% (4)
huge - 0.03% (4)
during - 0.03% (4)
cooking - 0.03% (4)
next - 0.03% (4)
meal. - 0.03% (4)
pick - 0.03% (4)
admit - 0.03% (4)
lacking - 0.03% (4)
coach - 0.03% (4)
dieters - 0.03% (4)
weak - 0.03% (4)
discipline - 0.03% (4)
too. - 0.03% (4)
easier - 0.03% (4)
wonder - 0.03% (4)
tighten - 0.03% (4)
gets - 0.03% (4)
now. - 0.03% (4)
pretty - 0.03% (4)
workouts - 0.03% (4)
butt - 0.03% (4)
sadly, - 0.03% (4)
skin, - 0.03% (4)
eases - 0.03% (4)
is. - 0.03% (4)
(8) - 0.03% (4)
instagram - 0.03% (4)
muscles - 0.03% (4)
prevention - 0.03% (4)
axe - 0.03% (4)
(3) - 0.03% (4)
vascular - 0.03% (4)
motivation. - 0.03% (4)
improving - 0.03% (4)
pfitpfam: - 0.03% (4)
ache - 0.03% (4)
news - 0.03% (4)
hot - 0.03% (4)
makes - 0.03% (4)
b9) - 0.03% (4)
expectations - 0.02% (3)
felt. - 0.02% (3)
(16) - 0.02% (3)
exercises - 0.02% (3)
faith - 0.02% (3)
(20) - 0.02% (3)
liked - 0.02% (3)
check - 0.02% (3)
(2) - 0.02% (3)
hormones - 0.02% (3)
hunger. - 0.02% (3)
favorite - 0.02% (3)
both - 0.02% (3)
box - 0.02% (3)
(1) - 0.02% (3)
metabolism, - 0.02% (3)
expected - 0.02% (3)
tweet - 0.02% (3)
relate - 0.02% (3)
three - 0.02% (3)
chemical - 0.02% (3)
defined - 0.02% (3)
dinner - 0.02% (3)
holes - 0.02% (3)
either - 0.02% (3)
shape - 0.02% (3)
usual - 0.02% (3)
convince - 0.02% (3)
center - 0.02% (3)
encouragement - 0.02% (3)
minerals) - 0.02% (3)
obesity - 0.02% (3)
high-protein - 0.02% (3)
dieting. - 0.02% (3)
boot - 0.02% (3)
succeed - 0.02% (3)
diet. - 0.02% (3)
reason - 0.02% (3)
healing - 0.02% (3)
b1, - 0.02% (3)
camp - 0.02% (3)
own. - 0.02% (3)
deficient - 0.02% (3)
disease. - 0.02% (3)
links - 0.02% (3)
sweat - 0.02% (3)
noticed - 0.02% (3)
treats - 0.02% (3)
personally - 0.02% (3)
facts - 0.02% (3)
cardiovascular - 0.02% (3)
absorption - 0.02% (3)
sick - 0.02% (3)
patients - 0.02% (3)
research - 0.02% (3)
older - 0.02% (3)
success - 0.02% (3)
taught - 0.02% (3)
eat, - 0.02% (3)
coaching - 0.02% (3)
style - 0.02% (3)
watch - 0.02% (3)
eyes - 0.02% (3)
weakness - 0.02% (3)
living - 0.02% (3)
tell - 0.02% (3)
formation - 0.02% (3)
deficiencies. - 0.02% (3)
lip - 0.02% (3)
anemia, - 0.02% (3)
nerve, - 0.02% (3)
function, - 0.02% (3)
disorders. - 0.02% (3)
them. - 0.02% (3)
respiratory - 0.02% (3)
swelling - 0.02% (3)
sex - 0.02% (3)
lastly, - 0.02% (3)
provide - 0.02% (3)
process - 0.02% (3)
aches - 0.02% (3)
memory, - 0.02% (3)
functions - 0.02% (3)
foods. - 0.02% (3)
damage - 0.02% (3)
someone - 0.02% (3)
perfect - 0.02% (3)
asking - 0.02% (3)
expert - 0.02% (3)
else - 0.02% (3)
consideration - 0.02% (3)
foods, - 0.02% (3)
aware - 0.02% (3)
working - 0.02% (3)
priority - 0.02% (3)
learner - 0.02% (3)
opened - 0.02% (3)
organic - 0.02% (3)
simply - 0.02% (3)
workout. - 0.02% (3)
listen - 0.02% (3)
delrae - 0.02% (3)
superfood - 0.02% (3)
reviews - 0.02% (3)
truly - 0.02% (3)
name - 0.02% (3)
short - 0.02% (3)
experiment - 0.02% (3)
fit, - 0.02% (3)
weren’t - 0.02% (3)
miserable - 0.02% (3)
effective - 0.02% (3)
plays - 0.02% (3)
negative - 0.02% (3)
excited - 0.02% (3)
development - 0.02% (3)
heart, - 0.02% (3)
mood. - 0.02% (3)
magical - 0.02% (3)
journey - 0.02% (3)
whatever - 0.02% (3)
passion - 0.02% (3)
performance - 0.02% (3)
lasting - 0.02% (3)
repair, - 0.02% (3)
support. - 0.02% (3)
skeptic - 0.02% (3)
types - 0.02% (3)
good, - 0.02% (3)
hand - 0.02% (3)
needed. - 0.02% (3)
worked - 0.02% (3)
instantly - 0.02% (3)
might - 0.02% (3)
bar - 0.02% (3)
thinner - 0.02% (3)
chicken - 0.02% (3)
truth - 0.02% (3)
future. - 0.02% (3)
behind - 0.02% (3)
weeks - 0.02% (3)
hours - 0.02% (3)
people. - 0.02% (3)
same - 0.02% (3)
ironically, - 0.02% (3)
that’s - 0.02% (3)
retention - 0.02% (3)
account - 0.02% (3)
required - 0.02% (3)
changes. - 0.02% (3)
green - 0.02% (3)
write - 0.02% (3)
anything - 0.02% (3)
run. - 0.02% (3)
realistic - 0.02% (3)
food. - 0.02% (3)
house - 0.02% (3)
wouldn’t - 0.02% (3)
steve’s - 0.02% (3)
vegan - 0.02% (3)
there’s - 0.02% (3)
seriously - 0.02% (3)
farm - 0.02% (3)
certain - 0.02% (3)
hospital - 0.02% (3)
corner - 0.02% (3)
spring - 0.02% (3)
count. - 0.02% (3)
fog - 0.02% (3)
complain - 0.02% (3)
shakes, - 0.02% (3)
pains - 0.02% (3)
cleaning - 0.02% (3)
costs - 0.02% (3)
one, - 0.02% (3)
idea - 0.02% (3)
more. - 0.02% (3)
soreness - 0.02% (3)
shopping - 0.02% (3)
created - 0.02% (3)
see, - 0.02% (3)
night - 0.02% (3)
fight - 0.02% (3)
let’s - 0.02% (3)
said - 0.02% (3)
waste - 0.02% (3)
you! - 0.02% (3)
vegetable - 0.02% (3)
popular - 0.02% (3)
cellular - 0.02% (3)
depression. - 0.02% (3)
then, - 0.02% (3)
recipes - 0.02% (3)
week. - 0.02% (3)
totally - 0.02% (3)
need, - 0.02% (3)
finally, - 0.02% (3)
replacing - 0.02% (3)
includes - 0.02% (3)
protocol - 0.02% (3)
satisfied - 0.02% (3)
body, - 0.02% (3)
challenge. - 0.02% (3)
must - 0.02% (3)
(vitamins - 0.02% (3)
limit - 0.02% (3)
value - 0.02% (3)
portions - 0.02% (3)
year, - 0.02% (3)
fewer - 0.02% (3)
fat, - 0.02% (3)
manage - 0.02% (3)
staying - 0.02% (3)
other. - 0.02% (3)
rewarding - 0.02% (3)
balanced - 0.02% (3)
meals - 0.02% (3)
feels - 0.02% (3)
carbohydrates - 0.02% (3)
issues, - 0.02% (3)
(like - 0.02% (3)
program - 0.02% (3)
core - 0.02% (3)
medication - 0.02% (3)
year. - 0.02% (3)
doesn’t - 0.02% (3)
goals. - 0.02% (3)
great, - 0.02% (2)
$2.80 - 0.02% (2)
rebounding - 0.02% (2)
topic - 0.02% (2)
hopefully, - 0.02% (2)
helped - 0.02% (2)
return - 0.02% (2)
hadn’t - 0.02% (2)
oils - 0.02% (2)
above - 0.02% (2)
strict - 0.02% (2)
sweeteners, - 0.02% (2)
network - 0.02% (2)
respect - 0.02% (2)
regiment - 0.02% (2)
progress - 0.02% (2)
shoes - 0.02% (2)
ample - 0.02% (2)
buying - 0.02% (2)
faced - 0.02% (2)
providing - 0.02% (2)
friend, - 0.02% (2)
lost - 0.02% (2)
frustrated - 0.02% (2)
true - 0.02% (2)
sell - 0.02% (2)
seemed - 0.02% (2)
tastes - 0.02% (2)
probiotics - 0.02% (2)
macro-nutrients - 0.02% (2)
worked, - 0.02% (2)
well. - 0.02% (2)
spoke - 0.02% (2)
walk - 0.02% (2)
important, - 0.02% (2)
introduced - 0.02% (2)
guidelines - 0.02% (2)
good. - 0.02% (2)
mission - 0.02% (2)
succeed. - 0.02% (2)
dedicated - 0.02% (2)
store. - 0.02% (2)
cannot - 0.02% (2)
gym, - 0.02% (2)
fast. - 0.02% (2)
i’d - 0.02% (2)
honestly, - 0.02% (2)
key - 0.02% (2)
become - 0.02% (2)
reach - 0.02% (2)
increased - 0.02% (2)
sound - 0.02% (2)
flush - 0.02% (2)
intake - 0.02% (2)
prep - 0.02% (2)
yet. - 0.02% (2)
minerals). - 0.02% (2)
5lbs - 0.02% (2)
equally - 0.02% (2)
products, - 0.02% (2)
sodium. - 0.02% (2)
you’ve - 0.02% (2)
thrilled - 0.02% (2)
world, - 0.02% (2)
gallon - 0.02% (2)
swelling. - 0.02% (2)
crazy - 0.02% (2)
unhealthy - 0.02% (2)
world! - 0.02% (2)
extra - 0.02% (2)
increasing - 0.02% (2)
vegetarian - 0.02% (2)
woke - 0.02% (2)
surely - 0.02% (2)
wanting - 0.02% (2)
burning - 0.02% (2)
unfortunately, - 0.02% (2)
mistakes - 0.02% (2)
weekend, - 0.02% (2)
choices - 0.02% (2)
enjoy - 0.02% (2)
again, - 0.02% (2)
growth. - 0.02% (2)
practical - 0.02% (2)
carry - 0.02% (2)
admit, - 0.02% (2)
okay, - 0.02% (2)
looking - 0.02% (2)
discovered - 0.02% (2)
disappoint - 0.02% (2)
component - 0.02% (2)
exercise. - 0.02% (2)
roughly - 0.02% (2)
lifestyle - 0.02% (2)
supplementation - 0.02% (2)
minerals, - 0.02% (2)
 healthy - 0.02% (2)
combination - 0.02% (2)
use, - 0.02% (2)
shake. - 0.02% (2)
note: - 0.02% (2)
stimulants - 0.02% (2)
chemicals - 0.02% (2)
third - 0.02% (2)
sense - 0.02% (2)
over. - 0.02% (2)
listed - 0.02% (2)
riboflavin, - 0.02% (2)
calcium, - 0.02% (2)
represent - 0.02% (2)
posting - 0.02% (2)
cult - 0.02% (2)
leader, - 0.02% (2)
number - 0.02% (2)
content - 0.02% (2)
smoothie - 0.02% (2)
healthiest - 0.02% (2)
values - 0.02% (2)
spiritual - 0.02% (2)
addition, - 0.02% (2)
exercise, - 0.02% (2)
prices. - 0.02% (2)
range - 0.02% (2)
power. - 0.02% (2)
(11) - 0.02% (2)
ensure - 0.02% (2)
(6) - 0.02% (2)
higher - 0.02% (2)
instance, - 0.02% (2)
(10) - 0.02% (2)
digestion, - 0.02% (2)
wordpress - 0.02% (2)
pfood - 0.02% (2)
pfitblog. - 0.02% (2)
2017 - 0.02% (2)
pfaith - 0.02% (2)
rss - 0.02% (2)
cutting - 0.02% (2)
either. - 0.02% (2)
meet - 0.02% (2)
visit - 0.02% (2)
below - 0.02% (2)
option. - 0.02% (2)
aim - 0.02% (2)
legal - 0.02% (2)
profile - 0.02% (2)
tweets - 0.02% (2)
resolutions - 0.02% (2)
training - 0.02% (2)
amounts - 0.02% (2)
quotes - 0.02% (2)
fats, - 0.02% (2)
mantra - 0.02% (2)
afraid - 0.02% (2)
brag - 0.02% (2)
thinking - 0.02% (2)
tasted - 0.02% (2)
excited. - 0.02% (2)
excitement - 0.02% (2)
ingredients. - 0.02% (2)
filling. - 0.02% (2)
anti-meal - 0.02% (2)
regulate - 0.02% (2)
taken - 0.02% (2)
medications - 0.02% (2)
kickboxing - 0.02% (2)
(option - 0.02% (2)
another. - 0.02% (2)
sticking - 0.02% (2)
meal, - 0.02% (2)
cheap. - 0.02% (2)
right? - 0.02% (2)
trust - 0.02% (2)
unbiased - 0.02% (2)
protect. - 0.02% (2)
reputation - 0.02% (2)
breakfast - 0.02% (2)
high-protein, - 0.02% (2)
high-quality - 0.02% (2)
months - 0.02% (2)
well, - 0.02% (2)
chocolate - 0.02% (2)
diet, - 0.02% (2)
guarantee - 0.02% (2)
etc. - 0.02% (2)
tough - 0.02% (2)
mom - 0.02% (2)
nearly - 0.02% (2)
besides, - 0.02% (2)
ride - 0.02% (2)
(aka: - 0.02% (2)
importance - 0.02% (2)
goes - 0.02% (2)
travis - 0.02% (2)
energized - 0.02% (2)
way. - 0.02% (2)
designed - 0.02% (2)
surprising - 0.02% (2)
using - 0.02% (2)
convinced - 0.02% (2)
clear - 0.02% (2)
this; - 0.02% (2)
beyond - 0.02% (2)
too! - 0.02% (2)
brought - 0.02% (2)
recent - 0.02% (2)
completed - 0.02% (2)
battle - 0.02% (2)
definitely - 0.02% (2)
products. - 0.02% (2)
supplements. - 0.02% (2)
six - 0.02% (2)
stretch - 0.02% (2)
bcx - 0.02% (2)
putting - 0.02% (2)
renewed - 0.02% (2)
am, - 0.02% (2)
hide - 0.02% (2)
label. - 0.02% (2)
combined - 0.02% (2)
pyridoxine - 0.02% (2)
straight - 0.02% (2)
rows - 0.02% (2)
pantothenic - 0.02% (2)
magically - 0.02% (2)
oh, - 0.02% (2)
usual. - 0.02% (2)
upright - 0.02% (2)
firsthand. - 0.02% (2)
concentration, - 0.02% (2)
guess - 0.02% (2)
poorly, - 0.02% (2)
tendonitis - 0.02% (2)
eat. - 0.02% (2)
means - 0.02% (2)
biggest - 0.02% (2)
not, - 0.02% (2)
clothes - 0.02% (2)
inside. - 0.02% (2)
body’s - 0.02% (2)
difference - 0.02% (2)
be? - 0.02% (2)
course - 0.02% (2)
micronutrition - 0.02% (2)
caloric - 0.02% (2)
easy - 0.02% (2)
neglect - 0.02% (2)
easier, - 0.02% (2)
fat!! - 0.02% (2)
outside - 0.02% (2)
basket - 0.02% (2)
hurting - 0.02% (2)
falling - 0.02% (2)
sits - 0.02% (2)
adults - 0.02% (2)
done - 0.02% (2)
thiamin. - 0.02% (2)
us. - 0.02% (2)
alcoholism - 0.02% (2)
reduces - 0.02% (2)
possibly - 0.02% (2)
diseases - 0.02% (2)
bed - 0.02% (2)
ovarian - 0.02% (2)
lower - 0.02% (2)
diabetes - 0.02% (2)
inability - 0.02% (2)
harmful - 0.02% (2)
alzheimer’s - 0.02% (2)
season - 0.02% (2)
comfortable, - 0.02% (2)
strong - 0.02% (2)
unique - 0.02% (2)
feed - 0.02% (2)
budge - 0.02% (2)
fish - 0.02% (2)
thiamin, - 0.02% (2)
growth, - 0.02% (2)
bikini - 0.02% (2)
dealing - 0.02% (2)
stayed - 0.02% (2)
lock - 0.02% (2)
complaining. - 0.02% (2)
longer - 0.02% (2)
known - 0.02% (2)
function. - 0.02% (2)
experience, - 0.02% (2)
amazing - 0.02% (2)
telling - 0.02% (2)
reshape - 0.02% (2)
decade. - 0.02% (2)
challenge, - 0.02% (2)
malnourished. - 0.02% (2)
fit. - 0.02% (2)
reasons - 0.02% (2)
leading - 0.02% (2)
lease - 0.02% (2)
life! - 0.02% (2)
appear - 0.02% (2)
nice - 0.02% (2)
up, - 0.02% (2)
dietary - 0.02% (2)
month, - 0.02% (2)
making - 0.02% (2)
monday - 0.02% (2)
page - 0.02% (2)
tips. - 0.02% (2)
away - 0.02% (2)
lucky - 0.02% (2)
hungry - 0.02% (2)
machine - 0.02% (2)
large - 0.02% (2)
doing. - 0.02% (2)
week, - 0.02% (2)
sand - 0.02% (2)
conclusion - 0.02% (2)
follow. - 0.02% (2)
future.i - 0.02% (2)
waking - 0.02% (2)
before. - 0.02% (2)
realizing - 0.02% (2)
impossible - 0.02% (2)
gidus - 0.02% (2)
today. - 0.02% (2)
tara - 0.02% (2)
rd, - 0.02% (2)
fruits - 0.02% (2)
vegetables - 0.02% (2)
layers - 0.02% (2)
encouraged - 0.02% (2)
supplement. - 0.02% (2)
held - 0.02% (2)
wife - 0.02% (2)
holidays, - 0.02% (2)
concerned - 0.02% (2)
“a - 0.02% (2)
learn, - 0.02% (2)
roof - 0.02% (2)
lives. - 0.02% (2)
centered - 0.02% (2)
b3, - 0.02% (2)
b6, - 0.02% (2)
believed - 0.02% (2)
sugar. - 0.02% (2)
malnourished, - 0.02% (2)
written - 0.02% (2)
changing - 0.02% (2)
eliminating - 0.02% (2)
overweight - 0.02% (2)
attempt - 0.02% (2)
people, - 0.02% (2)
b2, - 0.02% (2)
convert - 0.02% (2)
heavy - 0.02% (2)
plus, - 0.02% (2)
down. - 0.02% (2)
forum - 0.02% (2)
incredibly - 0.02% (2)
you, - 0.02% (2)
tummy - 0.02% (2)
drive - 0.02% (2)
attribute - 0.02% (2)
sources - 0.02% (2)
setting. - 0.02% (2)
replaced - 0.02% (2)
complex - 0.02% (2)
quickly - 0.02% (2)
enzyme - 0.02% (2)
doctor’s - 0.02% (2)
birth - 0.02% (2)
defects - 0.02% (2)
syndrome - 0.02% (2)
gut - 0.02% (2)
changes, - 0.02% (2)
cognitive - 0.02% (2)
investment - 0.02% (2)
blog, - 0.02% (2)
palpitations - 0.02% (2)
exercises, - 0.02% (2)
match - 0.02% (2)
weakness, - 0.02% (2)
cells - 0.02% (2)
kidney - 0.02% (2)
reset - 0.02% (2)
rich - 0.02% (2)
against - 0.02% (2)
instead - 0.02% (2)
do. - 0.02% (2)
knowledge. - 0.02% (2)
cream - 0.02% (2)
chore - 0.02% (2)
plate - 0.02% (2)
discouragement - 0.02% (2)
convenient - 0.02% (2)
smaller - 0.02% (2)
shrinking - 0.02% (2)
realized - 0.02% (2)
feel. - 0.02% (2)
100% - 0.02% (2)
struggle - 0.02% (2)
tons - 0.02% (2)
(and - 0.02% (2)
health  - 0.02% (2)
physical - 0.02% (2)
b7) - 0.02% (2)
b2) - 0.02% (2)
b3) - 0.02% (2)
b12) - 0.02% (2)
appetite. - 0.02% (2)
intermittent - 0.02% (2)
information - 0.02% (2)
beginning. - 0.02% (2)
sometimes - 0.02% (2)
struggling, - 0.02% (2)
proteins, - 0.02% (2)
sabotage - 0.02% (2)
pathetic - 0.02% (2)
adrenal - 0.02% (2)
allergies - 0.02% (2)
swings - 0.02% (2)
guidance - 0.02% (2)
breath - 0.02% (2)
yours! - 0.02% (2)
pumping - 0.02% (2)
acne - 0.02% (2)
absorbing - 0.02% (2)
responsible - 0.02% (2)
hormones, - 0.02% (2)
best. - 0.02% (2)
costing - 0.02% (2)
flow - 0.02% (2)
joint - 0.02% (2)
unlike - 0.02% (2)
premature - 0.02% (2)
reflect - 0.02% (2)
thyroid - 0.02% (2)
kinds - 0.02% (2)
proteins. - 0.02% (2)
arms - 0.02% (2)
production - 0.02% (2)
problems, - 0.02% (2)
healing. - 0.02% (2)
bad, - 0.02% (2)
disorders, - 0.02% (2)
years. - 0.02% (2)
not! - 0.02% (2)
fit! - 0.02% (2)
ridiculous - 0.02% (2)
disease, - 0.02% (2)
acid) - 0.02% (2)
between - 0.02% (2)
lest - 0.02% (2)
pains, - 0.02% (2)
areas - 0.02% (2)
step - 0.02% (2)
showing - 0.02% (2)
tips, - 0.02% (2)
women - 0.02% (2)
dose - 0.02% (2)
told, - 0.02% (2)
nails - 0.02% (2)
improves - 0.02% (2)
(biotin) - 0.02% (2)
beat - 0.02% (2)
forms - 0.02% (2)
major - 0.02% (2)
vitamins. - 0.02% (2)
leg. - 0.02% (2)
infections - 0.02% (2)
anxiety, - 0.02% (2)
stress, - 0.02% (2)
refer - 0.02% (2)
bodies - 0.02% (2)
rare - 0.02% (2)
rewarding. - 0.02% (2)
cramps, - 0.02% (2)
fitness, - 0.02% (2)
irritability, - 0.02% (2)
depression, - 0.02% (2)
continuing - 0.02% (2)
calories, - 0.02% (2)
shallow - 0.02% (2)
share on - 1.05% (136)
to share - 0.95% (123)
if you - 0.23% (30)
in the - 0.22% (29)
meal replacement - 0.21% (27)
i have - 0.18% (23)
to get - 0.16% (21)
on the - 0.15% (20)
of the - 0.15% (20)
replacement shake - 0.15% (20)
you are - 0.15% (20)
that i - 0.15% (19)
all the - 0.15% (19)
i could - 0.15% (19)
want to - 0.14% (18)
b vitamin - 0.14% (18)
because i - 0.14% (18)
on facebook - 0.14% (18)
you can - 0.13% (17)
vitamin b - 0.13% (17)
with a - 0.12% (16)
to email - 0.12% (16)
like this: - 0.12% (16)
used to - 0.12% (16)
pinterestmoreclick to - 0.12% (15)
email this - 0.12% (15)
friendclick to - 0.12% (15)
this:like loading... - 0.12% (15)
on tumblrclick - 0.12% (15)
on pocketlike - 0.12% (15)
it was - 0.12% (15)
they are - 0.12% (15)
printclick to - 0.12% (15)
redditclick to - 0.12% (15)
google+click to - 0.12% (15)
tumblrclick to - 0.12% (15)
pocketlike this:like - 0.12% (15)
on redditclick - 0.12% (15)
to the - 0.12% (15)
b vitamins - 0.12% (15)
on stumbleuponclick - 0.12% (15)
on facebookclick - 0.12% (15)
have a - 0.12% (15)
linkedinclick to - 0.12% (15)
like a - 0.12% (15)
facebookclick to - 0.12% (15)
twitterclick to - 0.12% (15)
on twitterclick - 0.12% (15)
on linkedinclick - 0.12% (15)
to printclick - 0.12% (15)
stumbleuponclick to - 0.12% (15)
a friendclick - 0.12% (15)
this to - 0.12% (15)
on pinterestmoreclick - 0.12% (15)
share:share on - 0.12% (15)
on google+click - 0.12% (15)
but it - 0.11% (14)
like i - 0.11% (14)
on and - 0.11% (14)
my body - 0.11% (14)
not on - 0.1% (13)
– and - 0.1% (13)
while i - 0.1% (13)
and the - 0.1% (13)
our body - 0.1% (13)
what i - 0.1% (13)
replacement shakes - 0.1% (13)
not only - 0.09% (12)
time to - 0.09% (12)
most people - 0.09% (12)
to help - 0.09% (12)
whole food - 0.09% (12)
you do - 0.08% (11)
here are - 0.08% (11)
vitamins and - 0.08% (11)
have to - 0.08% (10)
for me - 0.08% (10)
by bonnie - 0.08% (10)
need to - 0.08% (10)
that is - 0.08% (10)
bonnie pfiester - 0.08% (10)
i don’t - 0.08% (10)
part of - 0.08% (10)
i want - 0.08% (10)
a meal - 0.07% (9)
for the - 0.07% (9)
nutrition i - 0.07% (9)
what you - 0.07% (9)
the time - 0.07% (9)
or you - 0.07% (9)
and minerals - 0.07% (9)
i knew - 0.07% (9)
people who - 0.07% (9)
energy and - 0.07% (9)
my health - 0.07% (9)
don’t know - 0.07% (9)
out the - 0.07% (9)
weight loss - 0.07% (9)
of your - 0.07% (9)
they need - 0.07% (9)
you need - 0.06% (8)
i need - 0.06% (8)
(a source - 0.06% (8)
however, i - 0.06% (8)
most of - 0.06% (8)
just a - 0.06% (8)
to lose - 0.06% (8)
the more - 0.06% (8)
with the - 0.06% (8)
our clients - 0.06% (8)
had to - 0.06% (8)
source of - 0.06% (8)
run for - 0.06% (8)
i still - 0.06% (8)
you will - 0.06% (8)
new year - 0.06% (8)
how to - 0.06% (8)
more than - 0.06% (8)
me and - 0.06% (8)
whole foods - 0.06% (8)
one of - 0.05% (7)
this is - 0.05% (7)
my nutrition - 0.05% (7)
i looked - 0.05% (7)
lot of - 0.05% (7)
you don’t - 0.05% (7)
i just - 0.05% (7)
out of - 0.05% (7)
steve and - 0.05% (7)
as well - 0.05% (7)
you have - 0.05% (7)
can get - 0.05% (7)
what they - 0.05% (7)
there are - 0.05% (7)
shakes a - 0.05% (7)
a healthy - 0.05% (7)
wanted to - 0.05% (7)
are no - 0.05% (6)
was just - 0.05% (6)
trying to - 0.05% (6)
your body - 0.05% (6)
to take - 0.05% (6)
i used - 0.05% (6)
good nutrition - 0.05% (6)
they were - 0.05% (6)
needed to - 0.05% (6)
pay for - 0.05% (6)
i thought - 0.05% (6)
was in - 0.05% (6)
i couldn’t - 0.05% (6)
we have - 0.05% (6)
decided to - 0.05% (6)
use it - 0.05% (6)
i wasn’t - 0.05% (6)
our diet - 0.05% (6)
over the - 0.05% (6)
and it - 0.05% (6)
was no - 0.05% (6)
though i - 0.05% (6)
which is - 0.05% (6)
i would - 0.05% (6)
it will - 0.05% (6)
help you - 0.05% (6)
the future - 0.05% (6)
to make - 0.05% (6)
you feel - 0.05% (6)
and in - 0.05% (6)
feel good - 0.05% (6)
i didn’t - 0.05% (6)
the body - 0.05% (6)
has been - 0.05% (6)
nutrients are - 0.05% (6)
can be - 0.05% (6)
can do - 0.04% (5)
lose the - 0.04% (5)
at risk - 0.04% (5)
a system - 0.04% (5)
but, i - 0.04% (5)
we were - 0.04% (5)
with an - 0.04% (5)
to learn - 0.04% (5)
is the - 0.04% (5)
my toxic - 0.04% (5)
the nutrition - 0.04% (5)
needs to - 0.04% (5)
it’s not - 0.04% (5)
had no - 0.04% (5)
and, i - 0.04% (5)
it has - 0.04% (5)
will be - 0.04% (5)
is not - 0.04% (5)
they can - 0.04% (5)
to feel - 0.04% (5)
the best - 0.04% (5)
well as - 0.04% (5)
at least - 0.04% (5)
knew i - 0.04% (5)
protein shake - 0.04% (5)
cause you - 0.04% (5)
does it - 0.04% (5)
get the - 0.04% (5)
to eat - 0.04% (5)
of people - 0.04% (5)
so much - 0.04% (5)
just not - 0.04% (5)
fit to - 0.04% (5)
in nutrition - 0.04% (5)
help people - 0.04% (5)
suffer from - 0.04% (5)
“fit” life - 0.04% (5)
for me. - 0.04% (5)
or just - 0.04% (5)
your life - 0.04% (5)
a time - 0.04% (5)
with me - 0.04% (5)
this was - 0.04% (5)
view full - 0.04% (5)
vitamin b12 - 0.04% (5)
and how - 0.04% (5)
life. i - 0.04% (5)
folic acid - 0.04% (5)
ready to - 0.04% (5)
because it - 0.04% (5)
for it - 0.04% (5)
i felt - 0.04% (5)
of our - 0.04% (5)
loading... view - 0.04% (5)
to create - 0.04% (5)
i’m not - 0.04% (5)
it can - 0.04% (5)
full post - 0.04% (5)
toxic “fit” - 0.04% (5)
… share:share - 0.04% (5)
the only - 0.04% (5)
because i’m - 0.04% (5)
for my - 0.04% (5)
like it - 0.04% (5)
it helps - 0.04% (5)
this year - 0.04% (5)
was my - 0.04% (5)
at our - 0.03% (4)
started to - 0.03% (4)
healthy and - 0.03% (4)
come clean - 0.03% (4)
no matter - 0.03% (4)
running motivation: - 0.03% (4)
even a - 0.03% (4)
the nutrients - 0.03% (4)
how it - 0.03% (4)
product i - 0.03% (4)
the holiday - 0.03% (4)
and we - 0.03% (4)
more we - 0.03% (4)
loading... 2 - 0.03% (4)
desire to - 0.03% (4)
shakes are - 0.03% (4)
leave comment - 0.03% (4)
to add - 0.03% (4)
matter what - 0.03% (4)
we can - 0.03% (4)
learning how - 0.03% (4)
life: time - 0.03% (4)
in our - 0.03% (4)
i will - 0.03% (4)
2 comments - 0.03% (4)
began to - 0.03% (4)
contact me - 0.03% (4)
i mean, - 0.03% (4)
“fit” life: - 0.03% (4)
could do - 0.03% (4)
more energy - 0.03% (4)
email address - 0.03% (4)
your stomach - 0.03% (4)
a better - 0.03% (4)
try to - 0.03% (4)
and started - 0.03% (4)
due to - 0.03% (4)
b12 is - 0.03% (4)
future you - 0.03% (4)
calories and - 0.03% (4)
the products - 0.03% (4)
my own - 0.03% (4)
6 important - 0.03% (4)
shakes revealed: - 0.03% (4)
there is - 0.03% (4)
can see - 0.03% (4)
i really - 0.03% (4)
us and - 0.03% (4)
holistic nutrition - 0.03% (4)
been so - 0.03% (4)
to hold - 0.03% (4)
you choose - 0.03% (4)
role in - 0.03% (4)
fat to - 0.03% (4)
to fat - 0.03% (4)
get every - 0.03% (4)
mood and - 0.03% (4)
from the - 0.03% (4)
energy to - 0.03% (4)
and be - 0.03% (4)
it needs - 0.03% (4)
to admit - 0.03% (4)
a huge - 0.03% (4)
the food - 0.03% (4)
a week - 0.03% (4)
the easter - 0.03% (4)
a part - 0.03% (4)
one thing - 0.03% (4)
bunny belly - 0.03% (4)
even if - 0.03% (4)
we all - 0.03% (4)
but it’s - 0.03% (4)
system that - 0.03% (4)
to come - 0.03% (4)
have the - 0.03% (4)
look for - 0.03% (4)
ability to - 0.03% (4)
i love - 0.03% (4)
give you - 0.03% (4)
it also - 0.03% (4)
was so - 0.03% (4)
body needed - 0.03% (4)
bonnie get - 0.03% (4)
loading... leave - 0.03% (4)
in addition - 0.03% (4)
from whole - 0.03% (4)
whether you - 0.03% (4)
enough to - 0.03% (4)
i even - 0.03% (4)
thought i - 0.03% (4)
lose weight, - 0.03% (4)
the fact - 0.03% (4)
was doing - 0.03% (4)
get personal - 0.03% (4)
and bonnie - 0.03% (4)
motivation: run - 0.03% (4)
was not - 0.03% (4)
that was - 0.03% (4)
they don’t - 0.03% (4)
back pain - 0.03% (4)
to give - 0.03% (4)
revealed: 6 - 0.03% (4)
i know - 0.03% (4)
on. the - 0.03% (4)
it out - 0.03% (4)
carbs and - 0.03% (4)
of what - 0.03% (4)
low in - 0.03% (4)
like the - 0.03% (4)
digestive issues - 0.03% (4)
to have - 0.03% (4)
my elbow - 0.03% (4)
out for - 0.03% (4)
i like - 0.03% (4)
the other - 0.03% (4)
to improve - 0.03% (4)
body is - 0.03% (4)
every single - 0.03% (4)
time and - 0.03% (4)
a product - 0.03% (4)
packed with - 0.03% (4)
going to - 0.03% (4)
getting the - 0.03% (4)
the system - 0.03% (4)
if the - 0.03% (4)
invest in - 0.03% (4)
i decided - 0.03% (4)
what a - 0.03% (4)
my back - 0.03% (4)
couldn’t do - 0.03% (4)
they aren’t - 0.03% (4)
you aren’t - 0.03% (4)
i’ve always - 0.02% (3)
muscle soreness - 0.02% (3)
i’ve been - 0.02% (3)
doing what - 0.02% (3)
pain, i - 0.02% (3)
from my - 0.02% (3)
get to - 0.02% (3)
committed to - 0.02% (3)
a 30-day - 0.02% (3)
to join - 0.02% (3)
some people - 0.02% (3)
your diet - 0.02% (3)
was like - 0.02% (3)
clean up - 0.02% (3)
that are - 0.02% (3)
eat and - 0.02% (3)
from now - 0.02% (3)
than just - 0.02% (3)
deficient in - 0.02% (3)
need a - 0.02% (3)
don’t have - 0.02% (3)
hard to - 0.02% (3)
can also - 0.02% (3)
or help - 0.02% (3)
is just - 0.02% (3)
that has - 0.02% (3)
my life. - 0.02% (3)
not feel - 0.02% (3)
so many - 0.02% (3)
no wonder - 0.02% (3)
do not - 0.02% (3)
when we - 0.02% (3)
health and - 0.02% (3)
dr. axe - 0.02% (3)
in good - 0.02% (3)
a very - 0.02% (3)
private facebook - 0.02% (3)
only did - 0.02% (3)
muscle ache - 0.02% (3)
ever had - 0.02% (3)
have been - 0.02% (3)
skin rash - 0.02% (3)
forward to - 0.02% (3)
and motivation. - 0.02% (3)
than i - 0.02% (3)
symptoms of - 0.02% (3)
about the - 0.02% (3)
more support - 0.02% (3)
care of - 0.02% (3)
to practice - 0.02% (3)
and happier - 0.02% (3)
with all - 0.02% (3)
skin is - 0.02% (3)
they want - 0.02% (3)
because you - 0.02% (3)
workouts and - 0.02% (3)
feel like - 0.02% (3)
like most - 0.02% (3)
really good - 0.02% (3)
i told - 0.02% (3)
to run - 0.02% (3)
the same - 0.02% (3)
for this - 0.02% (3)
for everyone - 0.02% (3)
to change. - 0.02% (3)
b12 deficiency - 0.02% (3)
make a - 0.02% (3)
i wanted - 0.02% (3)
the time, - 0.02% (3)
disorders like - 0.02% (3)
happy to - 0.02% (3)
the day - 0.02% (3)
will get - 0.02% (3)
the one - 0.02% (3)
need in - 0.02% (3)
boot camp - 0.02% (3)
for optimal - 0.02% (3)
very helpful - 0.02% (3)
healthy foods - 0.02% (3)
who have - 0.02% (3)
to see - 0.02% (3)
in whole - 0.02% (3)
until i - 0.02% (3)
addition to - 0.02% (3)
to wake - 0.02% (3)
to work - 0.02% (3)
not the - 0.02% (3)
quality nutrition - 0.02% (3)
facebook group - 0.02% (3)
fact i - 0.02% (3)
people feel - 0.02% (3)
only on - 0.02% (3)
also be - 0.02% (3)
the first - 0.02% (3)
foods and - 0.02% (3)
not getting - 0.02% (3)
more satisfied - 0.02% (3)
why they - 0.02% (3)
isn’t a - 0.02% (3)
was going - 0.02% (3)
are also - 0.02% (3)
the right - 0.02% (3)
body, but - 0.02% (3)
pain and - 0.02% (3)
the next - 0.02% (3)
what is - 0.02% (3)
then i - 0.02% (3)
going on - 0.02% (3)
stress and - 0.02% (3)
it wasn’t - 0.02% (3)
and nutrients - 0.02% (3)
low back - 0.02% (3)
be the - 0.02% (3)
what it - 0.02% (3)
social media - 0.02% (3)
ton of - 0.02% (3)
artificial flavors - 0.02% (3)
fit, but - 0.02% (3)
is this - 0.02% (3)
to follow - 0.02% (3)
do it. - 0.02% (3)
can help - 0.02% (3)
all one - 0.02% (3)
and steve - 0.02% (3)
we really - 0.02% (3)
are you - 0.02% (3)
maintain a - 0.02% (3)
plays a - 0.02% (3)
thiamin deficiency - 0.02% (3)
my head - 0.02% (3)
memory loss, - 0.02% (3)
to fit - 0.02% (3)
with no - 0.02% (3)
of motivation - 0.02% (3)
and cardiovascular - 0.02% (3)
before i - 0.02% (3)
are doing - 0.02% (3)
support and - 0.02% (3)
although i - 0.02% (3)
even though - 0.02% (3)
for it. - 0.02% (3)
and you - 0.02% (3)
also need - 0.02% (3)
isagenix is - 0.02% (3)
for your - 0.02% (3)
helping people - 0.02% (3)
that it - 0.02% (3)
are like - 0.02% (3)
would have - 0.02% (3)
the gym - 0.02% (3)
get everything - 0.02% (3)
fats and - 0.02% (3)
me that - 0.02% (3)
just like - 0.02% (3)
– the - 0.02% (3)
wake up - 0.02% (3)
like all - 0.02% (3)
of energy - 0.02% (3)
quality products - 0.02% (3)
what to - 0.02% (3)
to supplement - 0.02% (3)
skin, hair - 0.02% (3)
one who - 0.02% (3)
some of - 0.02% (3)
you know - 0.02% (3)
we learned - 0.02% (3)
get all - 0.02% (3)
may be - 0.02% (3)
we need - 0.02% (3)
by the - 0.02% (3)
all week - 0.02% (3)
treats i - 0.02% (3)
especially in - 0.02% (3)
would like - 0.02% (3)
to write - 0.02% (3)
calories in - 0.02% (3)
more food - 0.02% (3)
water retention - 0.02% (3)
aware of - 0.02% (3)
message me - 0.02% (3)
up with - 0.02% (3)
time, i - 0.02% (3)
investing in - 0.02% (3)
that my - 0.02% (3)
cancer and - 0.02% (3)
it. we - 0.02% (3)
who were - 0.02% (3)
it all - 0.02% (3)
and mood - 0.02% (3)
a shake - 0.02% (3)
if they - 0.02% (3)
in other - 0.02% (3)
feels good - 0.02% (3)
was time - 0.02% (3)
amount of - 0.02% (3)
be very - 0.02% (3)
and give - 0.02% (3)
b vitamins, - 0.02% (3)
affects of - 0.02% (3)
change. i - 0.02% (3)
but you - 0.02% (3)
and boosts - 0.02% (3)
many of - 0.02% (3)
day for - 0.02% (3)
is why - 0.02% (3)
you may - 0.02% (3)
sign of - 0.02% (3)
however, it - 0.02% (3)
types of - 0.02% (3)
you would - 0.02% (3)
so not - 0.02% (3)
like to - 0.02% (3)
the most - 0.02% (3)
better nutrition - 0.02% (3)
(vitamins and - 0.02% (3)
helpful in - 0.02% (2)
good health - 0.02% (2)
deficiencies can - 0.02% (2)
the fitness - 0.02% (2)
essential for - 0.02% (2)
nutrient deficiencies - 0.02% (2)
heart palpitations - 0.02% (2)
and birth - 0.02% (2)
issues, like - 0.02% (2)
brain and - 0.02% (2)
is used - 0.02% (2)
vitamin b9 - 0.02% (2)
may even - 0.02% (2)
birth defects - 0.02% (2)
levels of - 0.02% (2)
nervous and - 0.02% (2)
inability to - 0.02% (2)
fatigue and - 0.02% (2)
play a - 0.02% (2)
know about - 0.02% (2)
to avoid - 0.02% (2)
is, most - 0.02% (2)
system, to - 0.02% (2)
often or - 0.02% (2)
vitamins since - 0.02% (2)
other b - 0.02% (2)
deficiency can - 0.02% (2)
and get - 0.02% (2)
great for - 0.02% (2)
infections and - 0.02% (2)
found in - 0.02% (2)
for b12 - 0.02% (2)
nervous system - 0.02% (2)
and can - 0.02% (2)
who are - 0.02% (2)
energy from - 0.02% (2)
helps the - 0.02% (2)
the foods - 0.02% (2)
vitamin b6 - 0.02% (2)
is one - 0.02% (2)
linked to - 0.02% (2)
is essential - 0.02% (2)
aches and - 0.02% (2)
as much - 0.02% (2)
function, and - 0.02% (2)
who suffer - 0.02% (2)
acid) – - 0.02% (2)
you, but - 0.02% (2)
for that - 0.02% (2)
is great - 0.02% (2)
blood flow - 0.02% (2)
and nails - 0.02% (2)
for people - 0.02% (2)
does a - 0.02% (2)
7 (biotin) - 0.02% (2)
brain power - 0.02% (2)
b complex - 0.02% (2)
and helps - 0.02% (2)
since b - 0.02% (2)
to your - 0.02% (2)
but is - 0.02% (2)
family and - 0.02% (2)
told a - 0.02% (2)
i completed - 0.02% (2)
anyone i - 0.02% (2)
that all - 0.02% (2)
were used - 0.02% (2)
of this - 0.02% (2)
sometimes i - 0.02% (2)
great, but - 0.02% (2)
it came - 0.02% (2)
did it - 0.02% (2)
nutrition could - 0.02% (2)
my complaining. - 0.02% (2)
going on. - 0.02% (2)
from a - 0.02% (2)
at night - 0.02% (2)
i’m completely - 0.02% (2)
the vitamins - 0.02% (2)
long ride - 0.02% (2)
the pain - 0.02% (2)
to taking - 0.02% (2)
think i - 0.02% (2)
one big - 0.02% (2)
every morning - 0.02% (2)
time for - 0.02% (2)
or another. - 0.02% (2)
with am - 0.02% (2)
toxicity cleanse - 0.02% (2)
become my - 0.02% (2)
post and - 0.02% (2)
it gets - 0.02% (2)
products and - 0.02% (2)
my experience - 0.02% (2)
a tough - 0.02% (2)
it had - 0.02% (2)
money back - 0.02% (2)
up and - 0.02% (2)
no artificial - 0.02% (2)
never felt - 0.02% (2)
whether i - 0.02% (2)
or not, - 0.02% (2)
one way - 0.02% (2)
and i’ve - 0.02% (2)
way my - 0.02% (2)
30-day money - 0.02% (2)
know if - 0.02% (2)
needed better - 0.02% (2)
energy. i - 0.02% (2)
taking now - 0.02% (2)
they just - 0.02% (2)
me. so, - 0.02% (2)
to supplement. - 0.02% (2)
a whole - 0.02% (2)
together. i - 0.02% (2)
so, no - 0.02% (2)
about you, - 0.02% (2)
those calories - 0.02% (2)
get you - 0.02% (2)
just that - 0.02% (2)
health. the - 0.02% (2)
use the - 0.02% (2)
health now - 0.02% (2)
ways than - 0.02% (2)
days of - 0.02% (2)
up the - 0.02% (2)
fitness news - 0.02% (2)
(6) fitness - 0.02% (2)
30 days - 0.02% (2)
what are - 0.02% (2)
here’s to - 0.02% (2)
year support - 0.02% (2)
facebook live - 0.02% (2)
isagenix product - 0.02% (2)
to believe - 0.02% (2)
people may - 0.02% (2)
priority is - 0.02% (2)
sold out - 0.02% (2)
for helping - 0.02% (2)
people make - 0.02% (2)
business and - 0.02% (2)
see me - 0.02% (2)
still had - 0.02% (2)
is designed - 0.02% (2)
getting an - 0.02% (2)
you get - 0.02% (2)
any and - 0.02% (2)
it feels - 0.02% (2)
help me - 0.02% (2)
so there - 0.02% (2)
know what - 0.02% (2)
i’m on, - 0.02% (2)
and support - 0.02% (2)
motivational posts - 0.02% (2)
good to - 0.02% (2)
with you - 0.02% (2)
with any - 0.02% (2)
of course - 0.02% (2)
be honest - 0.02% (2)
to protect. - 0.02% (2)
so our - 0.02% (2)
their nutrition - 0.02% (2)
that could - 0.02% (2)
that can - 0.02% (2)
and want - 0.02% (2)
out how - 0.02% (2)
out on - 0.02% (2)
and keep - 0.02% (2)
aren’t going - 0.02% (2)
to keep - 0.02% (2)
return to - 0.02% (2)
snacks and - 0.02% (2)
company that - 0.02% (2)
our mind - 0.02% (2)
their mind - 0.02% (2)
the healthy - 0.02% (2)
doing more - 0.02% (2)
passion for - 0.02% (2)
of their - 0.02% (2)
and minerals). - 0.02% (2)
still learning - 0.02% (2)
meal prep - 0.02% (2)
healthy living - 0.02% (2)
continue to - 0.02% (2)
through the - 0.02% (2)
to say - 0.02% (2)
and, while - 0.02% (2)
improve their - 0.02% (2)
for some - 0.02% (2)
organic facts - 0.02% (2)
well b - 0.02% (2)
and b12) - 0.02% (2)
b3, b6, - 0.02% (2)
vitamin b5 - 0.02% (2)
is found - 0.02% (2)
the beginning. - 0.02% (2)
it doesn’t - 0.02% (2)
clients to - 0.02% (2)
what was - 0.02% (2)
still missing - 0.02% (2)
the essential - 0.02% (2)
people have - 0.02% (2)
being held - 0.02% (2)
out and - 0.02% (2)
to their - 0.02% (2)
has always - 0.02% (2)
been to - 0.02% (2)
thrilled to - 0.02% (2)
kind of - 0.02% (2)
about a - 0.02% (2)
set out - 0.02% (2)
introduced to - 0.02% (2)
nutrition is - 0.02% (2)
to start - 0.02% (2)
up our - 0.02% (2)
good and - 0.02% (2)
of nutrition - 0.02% (2)
importance of - 0.02% (2)
to clean - 0.02% (2)
important, i - 0.02% (2)
the holistic - 0.02% (2)
more i - 0.02% (2)
learned about - 0.02% (2)
reputation to - 0.02% (2)
also had - 0.02% (2)
me, not - 0.02% (2)
were going - 0.02% (2)
life. it - 0.02% (2)
was all - 0.02% (2)
something i - 0.02% (2)
have never - 0.02% (2)
better nutrition, - 0.02% (2)
i became - 0.02% (2)
why we - 0.02% (2)
to doing - 0.02% (2)
healthy life - 0.02% (2)
look forward - 0.02% (2)
you can’t - 0.02% (2)
to buy - 0.02% (2)
journey to - 0.02% (2)
never had - 0.02% (2)
in fitness - 0.02% (2)
that – - 0.02% (2)
to being - 0.02% (2)
i’ve tried - 0.02% (2)
taught me - 0.02% (2)
about ingredients - 0.02% (2)
really experienced - 0.02% (2)
literally was - 0.02% (2)
oil and - 0.02% (2)
there you - 0.02% (2)
stuff to - 0.02% (2)
can cause - 0.02% (2)
to admit, - 0.02% (2)
stick with - 0.02% (2)
difference in - 0.02% (2)
loss and - 0.02% (2)
more ways - 0.02% (2)
options are - 0.02% (2)
for instance, - 0.02% (2)
vitamin a - 0.02% (2)
vitamins listed - 0.02% (2)
listed on - 0.02% (2)
many other - 0.02% (2)
meal a - 0.02% (2)
micronutrients (vitamins - 0.02% (2)
day with - 0.02% (2)
a third - 0.02% (2)
shake has - 0.02% (2)
to think - 0.02% (2)
have learned - 0.02% (2)
will always - 0.02% (2)
long as - 0.02% (2)
take the - 0.02% (2)
so they - 0.02% (2)
is business - 0.02% (2)
and other - 0.02% (2)
fact is, - 0.02% (2)
of having - 0.02% (2)
the importance - 0.02% (2)
their products. - 0.02% (2)
are packed - 0.02% (2)
for what - 0.02% (2)
replacement option - 0.02% (2)
not very - 0.02% (2)
hold you - 0.02% (2)
because a - 0.02% (2)
require a - 0.02% (2)
a complete - 0.02% (2)
meal, it - 0.02% (2)
follow to - 0.02% (2)
a brand - 0.02% (2)
to look - 0.02% (2)
you go - 0.02% (2)
all meal - 0.02% (2)
and some - 0.02% (2)
to choose - 0.02% (2)
should be - 0.02% (2)
you want - 0.02% (2)
you feeling - 0.02% (2)
and healthy - 0.02% (2)
high in - 0.02% (2)
make it - 0.02% (2)
if your - 0.02% (2)
macro nutrients - 0.02% (2)
than a - 0.02% (2)
breakfast shakes - 0.02% (2)
an hour - 0.02% (2)
on their - 0.02% (2)
weight so - 0.02% (2)
you for - 0.02% (2)
what does - 0.02% (2)
if it’s - 0.02% (2)
a nice - 0.02% (2)
centered on - 0.02% (2)
big dinner - 0.02% (2)
with family - 0.02% (2)
over and - 0.02% (2)
easter was - 0.02% (2)
holidays, our - 0.02% (2)
an easter - 0.02% (2)
get me - 0.02% (2)
basket with - 0.02% (2)
try. lol - 0.02% (2)
like many - 0.02% (2)
me because - 0.02% (2)
that food - 0.02% (2)
and healthier - 0.02% (2)
and eating - 0.02% (2)
water a - 0.02% (2)
the full - 0.02% (2)
only does - 0.02% (2)
drink a - 0.02% (2)
i work - 0.02% (2)
and up - 0.02% (2)
you eat - 0.02% (2)
hours for - 0.02% (2)
feel thinner - 0.02% (2)
on how - 0.02% (2)
steve did - 0.02% (2)
oh, and - 0.02% (2)
a high - 0.02% (2)
it costs - 0.02% (2)
good. i - 0.02% (2)
now that - 0.02% (2)
are not - 0.02% (2)
know why - 0.02% (2)
what we - 0.02% (2)
for cheap - 0.02% (2)
great things - 0.02% (2)
it’s hard - 0.02% (2)
don’t want - 0.02% (2)
products for - 0.02% (2)
just want - 0.02% (2)
the healthiest - 0.02% (2)
eat poorly, - 0.02% (2)
really didn’t - 0.02% (2)
but we - 0.02% (2)
ate more - 0.02% (2)
than usual. - 0.02% (2)
weekend. we - 0.02% (2)
diet over - 0.02% (2)
more about - 0.02% (2)
with my - 0.02% (2)
all do - 0.02% (2)
blow our - 0.02% (2)
but not - 0.02% (2)
body needs - 0.02% (2)
a week, - 0.02% (2)
a day, - 0.02% (2)
a month, - 0.02% (2)
a year, - 0.02% (2)
a decade. - 0.02% (2)
machine forward - 0.02% (2)
struggling, take - 0.02% (2)
our easter - 0.02% (2)
many holidays, - 0.02% (2)
was centered - 0.02% (2)
nice big - 0.02% (2)
dinner with - 0.02% (2)
think of - 0.02% (2)
do now - 0.02% (2)
that it’s - 0.02% (2)
are realizing - 0.02% (2)
shed the - 0.02% (2)
layers of - 0.02% (2)
clothes – - 0.02% (2)
when people - 0.02% (2)
of year - 0.02% (2)
future.i don’t - 0.02% (2)
affect your - 0.02% (2)
her – - 0.02% (2)
me. there - 0.02% (2)
that time - 0.02% (2)
lol like - 0.02% (2)
to try. - 0.02% (2)
low-calorie muscle - 0.02% (2)
of high-protein, - 0.02% (2)
building drinks - 0.02% (2)
consideration of - 0.02% (2)
everything else - 0.02% (2)
in search - 0.02% (2)
over nutrition - 0.02% (2)
replacement shakes. - 0.02% (2)
be anti-meal - 0.02% (2)
shakes i - 0.02% (2)
drink were - 0.02% (2)
protein shakes. - 0.02% (2)
needed for - 0.02% (2)
optimal health, - 0.02% (2)
usual. oh, - 0.02% (2)
we ate - 0.02% (2)
did get - 0.02% (2)
easter basket - 0.02% (2)
few treats - 0.02% (2)
poorly, but - 0.02% (2)
didn’t eat - 0.02% (2)
and growth. - 0.02% (2)
repair, energy - 0.02% (2)
healthy. whether - 0.02% (2)
we blow - 0.02% (2)
holiday weekend. - 0.02% (2)
and fat!! - 0.02% (2)
yes, bikini - 0.02% (2)
nutrition in - 0.02% (2)
looked over - 0.02% (2)
search of - 0.02% (2)
high-protein, low-calorie - 0.02% (2)
muscle building - 0.02% (2)
shakes. i - 0.02% (2)
were protein - 0.02% (2)
anti-meal replacement - 0.02% (2)
our pfit - 0.02% (2)
shakes. the - 0.02% (2)
only shakes - 0.02% (2)
to drink - 0.02% (2)
drinks with - 0.02% (2)
no consideration - 0.02% (2)
need, i - 0.02% (2)
shake or - 0.02% (2)
health. i - 0.02% (2)
inflammation, i - 0.02% (2)
go for - 0.02% (2)
choose to - 0.02% (2)
wasn’t healthy. - 0.02% (2)
else my - 0.02% (2)
of everything - 0.02% (2)
health, repair, - 0.02% (2)
growth. i - 0.02% (2)
looked fit, - 0.02% (2)
for just - 0.02% (2)
a private - 0.02% (2)
that diet - 0.02% (2)
cleaning to - 0.02% (2)
of yours! - 0.02% (2)
needs more - 0.02% (2)
motivation. people - 0.02% (2)
some spring - 0.02% (2)
better time - 0.02% (2)
around the - 0.02% (2)
season is - 0.02% (2)
corner and, - 0.02% (2)
most people, - 0.02% (2)
quite ready - 0.02% (2)
more personal - 0.02% (2)
guidance without - 0.02% (2)
same as - 0.02% (2)
it’s just - 0.02% (2)
a forum - 0.02% (2)
setting. so, - 0.02% (2)
we decided - 0.02% (2)
blog, but - 0.02% (2)
and info - 0.02% (2)
it costing - 0.02% (2)
an farm - 0.02% (2)
and leg. - 0.02% (2)
tips, workouts - 0.02% (2)
up from - 0.02% (2)
the weekend, - 0.02% (2)
everyone in - 0.02% (2)
you ask - 0.02% (2)
join our - 0.02% (2)
and i’ll - 0.02% (2)
a sign - 0.02% (2)
we could - 0.02% (2)
way to - 0.02% (2)
group for - 0.02% (2)
create a - 0.02% (2)
just our - 0.02% (2)
– or - 0.02% (2)
our friends - 0.02% (2)
of being - 0.02% (2)
were a - 0.02% (2)
defined by - 0.02% (2)
nutrition are - 0.02% (2)
and minerals, - 0.02% (2)
micronutrients are - 0.02% (2)
must be - 0.02% (2)
starving for - 0.02% (2)
i normally - 0.02% (2)
cravings and - 0.02% (2)
year and - 0.02% (2)
on calories - 0.02% (2)
in order - 0.02% (2)
weight, i - 0.02% (2)
so, we - 0.02% (2)
forum setting. - 0.02% (2)
click here - 0.02% (2)
it’s totally - 0.02% (2)
to complete - 0.02% (2)
the challenge. - 0.02% (2)
will need - 0.02% (2)
control of - 0.02% (2)
and take - 0.02% (2)
now. since - 0.02% (2)
health issues - 0.02% (2)
the help - 0.02% (2)
to you. - 0.02% (2)
cleanse protocol - 0.02% (2)
to send - 0.02% (2)
before and - 0.02% (2)
leg. while - 0.02% (2)
farm and - 0.02% (2)
of tips, - 0.02% (2)
info on - 0.02% (2)
my blog, - 0.02% (2)
costing an - 0.02% (2)
without it - 0.02% (2)
everyone needs - 0.02% (2)
is nothing - 0.02% (2)
people also - 0.02% (2)
need more - 0.02% (2)
personal guidance - 0.02% (2)
we eat - 0.02% (2)
of food - 0.02% (2)
losing weight - 0.02% (2)
nutrition can - 0.02% (2)
easier, healthier - 0.02% (2)
for all - 0.02% (2)
the inside. - 0.02% (2)
– from - 0.02% (2)
encourage you - 0.02% (2)
am still - 0.02% (2)
you until - 0.02% (2)
more on - 0.02% (2)
need for - 0.02% (2)
i can’t - 0.02% (2)
change your - 0.02% (2)
has changed - 0.02% (2)
skin and - 0.02% (2)
day – - 0.02% (2)
function and - 0.02% (2)
healthy metabolism - 0.02% (2)
one is - 0.02% (2)
energy source - 0.02% (2)
each vitamin - 0.02% (2)
had an - 0.02% (2)
pfiester if - 0.02% (2)
of all - 0.02% (2)
you should - 0.02% (2)
they all - 0.02% (2)
never really - 0.02% (2)
a really - 0.02% (2)
lacking in - 0.02% (2)
they eat - 0.02% (2)
list of - 0.02% (2)
a role - 0.02% (2)
fat and - 0.02% (2)
aren’t getting - 0.02% (2)
explain why - 0.02% (2)
but the - 0.02% (2)
to reshape - 0.02% (2)
more food, - 0.02% (2)
without any - 0.02% (2)
thought to - 0.02% (2)
we also - 0.02% (2)
people can - 0.02% (2)
honestly, i - 0.02% (2)
eating healthy - 0.02% (2)
tara gidus - 0.02% (2)
nutrients they - 0.02% (2)
need from - 0.02% (2)
concerned about - 0.02% (2)
into a - 0.02% (2)
almost a - 0.02% (2)
the end - 0.02% (2)
result is - 0.02% (2)
hangry dieter - 0.02% (2)
kinds of - 0.02% (2)
are more - 0.02% (2)
and didn’t - 0.02% (2)
of them - 0.02% (2)
body and - 0.02% (2)
keep it - 0.02% (2)
i might - 0.02% (2)
truth be - 0.02% (2)
an investment - 0.02% (2)
it because - 0.02% (2)
me feel - 0.02% (2)
feel in - 0.02% (2)
few weeks - 0.02% (2)
from now. - 0.02% (2)
days, but - 0.02% (2)
days are - 0.02% (2)
joint pain - 0.02% (2)
showing up - 0.02% (2)
premature aging - 0.02% (2)
did not - 0.02% (2)
i seriously - 0.02% (2)
you keep - 0.02% (2)
and bad - 0.02% (2)
in all - 0.02% (2)
keep showing - 0.02% (2)
a practice - 0.02% (2)
just have - 0.02% (2)
like with - 0.02% (2)
it makes - 0.02% (2)
just to - 0.02% (2)
look and - 0.02% (2)
in your - 0.02% (2)
shake a - 0.02% (2)
give me - 0.02% (2)
tons of - 0.02% (2)
back to - 0.02% (2)
your system, - 0.02% (2)
swelling. i - 0.02% (2)
will help - 0.02% (2)
off those - 0.02% (2)
it just - 0.02% (2)
will take - 0.02% (2)
fewer calories - 0.02% (2)
doing a - 0.02% (2)
however, if - 0.02% (2)
you didn’t - 0.02% (2)
up your - 0.02% (2)
support to - 0.02% (2)
to run. - 0.02% (2)
your tummy - 0.02% (2)
all weekend. - 0.02% (2)
end result - 0.02% (2)
a cleanse - 0.02% (2)
like me, - 0.02% (2)
tired of - 0.02% (2)
put it - 0.02% (2)
all over - 0.02% (2)
all of - 0.02% (2)
write a - 0.02% (2)
too much - 0.02% (2)
as fit - 0.02% (2)
to focus - 0.02% (2)
was tired - 0.02% (2)
wonder i - 0.02% (2)
elbow and - 0.02% (2)
with that - 0.02% (2)
it would - 0.02% (2)
the outside - 0.02% (2)
in pain - 0.02% (2)
chronic pain, - 0.02% (2)
better care - 0.02% (2)
to learn, - 0.02% (2)
in just - 0.02% (2)
lives. i - 0.02% (2)
waking up - 0.02% (2)
see how - 0.02% (2)
we began - 0.02% (2)
my body, - 0.02% (2)
the diet - 0.02% (2)
sweeteners to - 0.02% (2)
not all - 0.02% (2)
i honestly - 0.02% (2)
could have - 0.02% (2)
upright rows - 0.02% (2)
just the - 0.02% (2)
i learned - 0.02% (2)
he said - 0.02% (2)
toxic waste - 0.02% (2)
talk about - 0.02% (2)
dealing with - 0.02% (2)
was something - 0.02% (2)
the hospital - 0.02% (2)
so bad, - 0.02% (2)
my body. - 0.02% (2)
all kinds - 0.02% (2)
of other - 0.02% (2)
issues that - 0.02% (2)
sore for - 0.02% (2)
days. i - 0.02% (2)
reduce inflammation, - 0.02% (2)
fish oil - 0.02% (2)
me about - 0.02% (2)
be told, - 0.02% (2)
45 and - 0.02% (2)
and that - 0.02% (2)
good for - 0.02% (2)
all have - 0.02% (2)
to figure - 0.02% (2)
out what - 0.02% (2)
not just - 0.02% (2)
mind and - 0.02% (2)
to share on - 0.93% (121)
meal replacement shake - 0.15% (20)
pinterestmoreclick to email - 0.12% (15)
this to a - 0.12% (15)
friendclick to printclick - 0.12% (15)
on google+click to - 0.12% (15)
stumbleuponclick to share - 0.12% (15)
on twitterclick to - 0.12% (15)
share on tumblrclick - 0.12% (15)
on redditclick to - 0.12% (15)
pocketlike this:like loading... - 0.12% (15)
email this to - 0.12% (15)
share on redditclick - 0.12% (15)
share on linkedinclick - 0.12% (15)
tumblrclick to share - 0.12% (15)
on facebookclick to - 0.12% (15)
a friendclick to - 0.12% (15)
share on twitterclick - 0.12% (15)
linkedinclick to share - 0.12% (15)
on pinterestmoreclick to - 0.12% (15)
printclick to share - 0.12% (15)
on stumbleuponclick to - 0.12% (15)
share on pocketlike - 0.12% (15)
on pocketlike this:like - 0.12% (15)
on tumblrclick to - 0.12% (15)
redditclick to share - 0.12% (15)
share on google+click - 0.12% (15)
google+click to share - 0.12% (15)
facebookclick to share - 0.12% (15)
twitterclick to share - 0.12% (15)
on linkedinclick to - 0.12% (15)
share on pinterestmoreclick - 0.12% (15)
share:share on facebookclick - 0.12% (15)
share on stumbleuponclick - 0.12% (15)
to printclick to - 0.12% (15)
to a friendclick - 0.12% (15)
to email this - 0.12% (15)
meal replacement shakes - 0.1% (13)
by bonnie pfiester - 0.08% (10)
vitamins and minerals - 0.07% (9)
(a source of - 0.06% (8)
– and i - 0.06% (8)
if you are - 0.05% (7)
to lose weight - 0.05% (6)
i want to - 0.05% (6)
i don’t know - 0.05% (6)
we have a - 0.04% (5)
all b vitamins - 0.04% (5)
… share:share on - 0.04% (5)
as well as - 0.04% (5)
loading... view full - 0.04% (5)
view full post - 0.04% (5)
my toxic “fit” - 0.04% (5)
this:like loading... view - 0.04% (5)
to lose weight, - 0.03% (4)
the future you - 0.03% (4)
to come clean - 0.03% (4)
when you are - 0.03% (4)
a part of - 0.03% (4)
“fit” life: time - 0.03% (4)
have a system - 0.03% (4)
fit to fat - 0.03% (4)
this:like loading... 2 - 0.03% (4)
no matter what - 0.03% (4)
this:like loading... leave - 0.03% (4)
easter bunny belly - 0.03% (4)
steve and bonnie - 0.03% (4)
for the future - 0.03% (4)
from whole foods - 0.03% (4)
revealed: 6 important - 0.03% (4)
running motivation: run - 0.03% (4)
what you do - 0.03% (4)
the more we - 0.03% (4)
bonnie get personal - 0.03% (4)
at risk for - 0.03% (4)
to feel good - 0.03% (4)
loading... 2 comments - 0.03% (4)
my body needed - 0.03% (4)
shakes revealed: 6 - 0.03% (4)
learning how to - 0.03% (4)
was just a - 0.03% (4)
to help you - 0.03% (4)
here are a - 0.03% (4)
run for the - 0.03% (4)
lose the easter - 0.03% (4)
time to come - 0.03% (4)
pfitpfam: steve and - 0.03% (4)
loading... leave comment - 0.03% (4)
motivation: run for - 0.03% (4)
toxic “fit” life: - 0.03% (4)
does it have - 0.02% (3)
all b vitamins, - 0.02% (3)
you can do - 0.02% (3)
maintain a healthy - 0.02% (3)
one of the - 0.02% (3)
to get all - 0.02% (3)
are a few - 0.02% (3)
most people don’t - 0.02% (3)
i wanted to - 0.02% (3)
because you are - 0.02% (3)
to help people - 0.02% (3)
more support and - 0.02% (3)
system that is - 0.02% (3)
to give you - 0.02% (3)
you will get - 0.02% (3)
want to be - 0.02% (3)
you would like - 0.02% (3)
all the nutrients - 0.02% (3)
some of the - 0.02% (3)
to wake up - 0.02% (3)
the fact i - 0.02% (3)
your email address - 0.02% (3)
in addition to - 0.02% (3)
if you would - 0.02% (3)
i didn’t want - 0.02% (3)
private facebook group - 0.02% (3)
fit, but i - 0.02% (3)
knew i needed - 0.02% (3)
i thought i - 0.02% (3)
out of the - 0.02% (3)
to fat to - 0.02% (3)
you are like - 0.02% (3)
i couldn’t do - 0.02% (3)
it was time - 0.02% (3)
i was just - 0.02% (3)
like i was - 0.02% (3)
an farm and - 0.02% (2)
support and motivation. - 0.02% (2)
people also need - 0.02% (2)
more personal guidance - 0.02% (2)
be very helpful - 0.02% (2)
it can also - 0.02% (2)
without it costing - 0.02% (2)
click here to - 0.02% (2)
you don’t have - 0.02% (2)
to try to - 0.02% (2)
energy from the - 0.02% (2)
it helps the - 0.02% (2)
is essential for - 0.02% (2)
be at risk - 0.02% (2)
like all b - 0.02% (2)
a healthy nervous - 0.02% (2)
will need to - 0.02% (2)
is in the - 0.02% (2)
leg. while i - 0.02% (2)
me in the - 0.02% (2)
control of your - 0.02% (2)
for people who - 0.02% (2)
everyone needs more - 0.02% (2)
of tips, workouts - 0.02% (2)
lot of people - 0.02% (2)
thought i was - 0.02% (2)
is, most people - 0.02% (2)
message me on - 0.02% (2)
steve and i - 0.02% (2)
everyone in the - 0.02% (2)
give you a - 0.02% (2)
b vitamin you - 0.02% (2)
can see a - 0.02% (2)
lose weight, i - 0.02% (2)
i am still - 0.02% (2)
whole foods and - 0.02% (2)
i was not - 0.02% (2)
or at least - 0.02% (2)
through out the - 0.02% (2)
in good nutrition - 0.02% (2)
and info on - 0.02% (2)
have a ton - 0.02% (2)
day – and - 0.02% (2)
role in the - 0.02% (2)
especially in the - 0.02% (2)
my blog, but - 0.02% (2)
it’s just not - 0.02% (2)
to create a - 0.02% (2)
for just our - 0.02% (2)
so, we decided - 0.02% (2)
a forum setting. - 0.02% (2)
the same as - 0.02% (2)
the inability to - 0.02% (2)
so our clients - 0.02% (2)
it or not, - 0.02% (2)
my health. i - 0.02% (2)
no artificial flavors - 0.02% (2)
because i knew - 0.02% (2)
only did i - 0.02% (2)
wake up at - 0.02% (2)
it is almost - 0.02% (2)
could do a - 0.02% (2)
cellular toxicity cleanse - 0.02% (2)
a few weeks - 0.02% (2)
the one who - 0.02% (2)
to invest in - 0.02% (2)
and, while i - 0.02% (2)
reputation to protect. - 0.02% (2)
a product that - 0.02% (2)
a 30-day money - 0.02% (2)
with the help - 0.02% (2)
that i am - 0.02% (2)
don’t know if - 0.02% (2)
here’s to a - 0.02% (2)
invest in good - 0.02% (2)
way or another. - 0.02% (2)
new year support - 0.02% (2)
me on facebook - 0.02% (2)
bcx boot camp - 0.02% (2)
days of motivation - 0.02% (2)
30 days of - 0.02% (2)
so, no matter - 0.02% (2)
designed to work - 0.02% (2)
feels good to - 0.02% (2)
there are no - 0.02% (2)
to work together. - 0.02% (2)
it feels good - 0.02% (2)
have a lot - 0.02% (2)
about you, but - 0.02% (2)
you know what - 0.02% (2)
i have never - 0.02% (2)
thought i could - 0.02% (2)
difference in my - 0.02% (2)
mood and energy - 0.02% (2)
since b vitamins - 0.02% (2)
source of b3 - 0.02% (2)
don’t want to - 0.02% (2)
always been to - 0.02% (2)
as long as - 0.02% (2)
they want to - 0.02% (2)
a really good - 0.02% (2)
muscle aches and - 0.02% (2)
who suffer from - 0.02% (2)
and birth defects - 0.02% (2)
are at risk - 0.02% (2)
vitamin b12 is - 0.02% (2)
don’t know about - 0.02% (2)
symptoms of a - 0.02% (2)
you, but i - 0.02% (2)
the time and - 0.02% (2)
energy to get - 0.02% (2)
the importance of - 0.02% (2)
i literally was - 0.02% (2)
i did not - 0.02% (2)
was time to - 0.02% (2)
a product i - 0.02% (2)
was introduced to - 0.02% (2)
learn more about - 0.02% (2)
in quality nutrition - 0.02% (2)
aren’t going to - 0.02% (2)
needed better nutrition - 0.02% (2)
whole food nutrition - 0.02% (2)
if you don’t - 0.02% (2)
the fact is, - 0.02% (2)
being a part - 0.02% (2)
just that – - 0.02% (2)
part of your - 0.02% (2)
to make a - 0.02% (2)
hair and nails - 0.02% (2)
future me. there - 0.02% (2)
yes, bikini season - 0.02% (2)
– and fat!! - 0.02% (2)
layers of clothes - 0.02% (2)
to shed the - 0.02% (2)
is around the - 0.02% (2)
corner and, if - 0.02% (2)
for it. what - 0.02% (2)
aren’t quite ready - 0.02% (2)
most people, you - 0.02% (2)
that it’s time - 0.02% (2)
people are realizing - 0.02% (2)
– the future - 0.02% (2)
run for her - 0.02% (2)
for me, i - 0.02% (2)
future.i don’t run - 0.02% (2)
me. there was - 0.02% (2)
no part of - 0.02% (2)
of year when - 0.02% (2)
it’s that time - 0.02% (2)
me that wanted - 0.02% (2)
a better time - 0.02% (2)
to do some - 0.02% (2)
forum setting. so, - 0.02% (2)
same as a - 0.02% (2)
just not the - 0.02% (2)
blog, but it’s - 0.02% (2)
we decided to - 0.02% (2)
create a private - 0.02% (2)
a day with - 0.02% (2)
just our pfit - 0.02% (2)
facebook group for - 0.02% (2)
info on my - 0.02% (2)
tips, workouts and - 0.02% (2)
and motivation. people - 0.02% (2)
needs more support - 0.02% (2)
that diet of - 0.02% (2)
spring cleaning to - 0.02% (2)
also need more - 0.02% (2)
personal guidance without - 0.02% (2)
while i have - 0.02% (2)
farm and leg. - 0.02% (2)
it costing an - 0.02% (2)
will affect your - 0.02% (2)
and how it - 0.02% (2)
wasn’t healthy. whether - 0.02% (2)
growth. i looked - 0.02% (2)
repair, energy and - 0.02% (2)
for optimal health, - 0.02% (2)
all do it. - 0.02% (2)
we blow our - 0.02% (2)
really didn’t eat - 0.02% (2)
holiday weekend. we - 0.02% (2)
diet over the - 0.02% (2)
of everything else - 0.02% (2)
with no consideration - 0.02% (2)
used to drink - 0.02% (2)
only shakes i - 0.02% (2)
replacement shakes. the - 0.02% (2)
to be anti-meal - 0.02% (2)
were protein shakes. - 0.02% (2)
i looked over - 0.02% (2)
muscle building drinks - 0.02% (2)
of high-protein, low-calorie - 0.02% (2)
nutrition in search - 0.02% (2)
poorly, but we - 0.02% (2)
ate more than - 0.02% (2)
machine forward a - 0.02% (2)
take a time - 0.02% (2)
you are struggling, - 0.02% (2)
dinner with family - 0.02% (2)
day, a week, - 0.02% (2)
a month, a - 0.02% (2)
you do now - 0.02% (2)
think of what - 0.02% (2)
year, a decade. - 0.02% (2)
a nice big - 0.02% (2)
was centered on - 0.02% (2)
me an easter - 0.02% (2)
steve did get - 0.02% (2)
usual. oh, and - 0.02% (2)
basket with a - 0.02% (2)
few treats i - 0.02% (2)
holidays, our easter - 0.02% (2)
lol like many - 0.02% (2)
had to try. - 0.02% (2)
to hold you - 0.02% (2)
you want to - 0.02% (2)
realizing that it’s - 0.02% (2)
when people are - 0.02% (2)
time of year - 0.02% (2)
you keep showing - 0.02% (2)
time to shed - 0.02% (2)
the layers of - 0.02% (2)
season is around - 0.02% (2)
fat!! yes, bikini - 0.02% (2)
clothes – and - 0.02% (2)
some days are - 0.02% (2)
an investment in - 0.02% (2)
i run for - 0.02% (2)
run for me, - 0.02% (2)
your future.i don’t - 0.02% (2)
it will affect - 0.02% (2)
her – the - 0.02% (2)
was no part - 0.02% (2)
i knew how - 0.02% (2)
wanted to wake - 0.02% (2)
of me that - 0.02% (2)
the corner and, - 0.02% (2)
like most people, - 0.02% (2)
my elbow and - 0.02% (2)
me to the - 0.02% (2)
back pain a - 0.02% (2)
of the time. - 0.02% (2)
on the outside - 0.02% (2)
i was still - 0.02% (2)
my body, but - 0.02% (2)
on my health - 0.02% (2)
didn’t want to - 0.02% (2)
to figure out - 0.02% (2)
all kinds of - 0.02% (2)
what a better - 0.02% (2)
ready for it. - 0.02% (2)
you aren’t quite - 0.02% (2)
time to do - 0.02% (2)
some spring cleaning - 0.02% (2)
but i did - 0.02% (2)
i have been - 0.02% (2)
to that diet - 0.02% (2)
now and how - 0.02% (2)
decade. think of - 0.02% (2)
it. we blow - 0.02% (2)
we all do - 0.02% (2)
to learn more - 0.02% (2)
contact me if - 0.02% (2)
our diet over - 0.02% (2)
the holiday weekend. - 0.02% (2)
we ate more - 0.02% (2)
eat poorly, but - 0.02% (2)
we really didn’t - 0.02% (2)
most people are - 0.02% (2)
don’t know why - 0.02% (2)
a third of - 0.02% (2)
more than a - 0.02% (2)
is not only - 0.02% (2)
to the next - 0.02% (2)
vitamins and minerals, - 0.02% (2)
listed on the - 0.02% (2)
even if the - 0.02% (2)
nutrients my body - 0.02% (2)
all the other - 0.02% (2)
than usual. oh, - 0.02% (2)
and steve did - 0.02% (2)
day for a - 0.02% (2)
not only does - 0.02% (2)
a lot more - 0.02% (2)
cause you to - 0.02% (2)
result is a - 0.02% (2)
struggling, take a - 0.02% (2)
a year, a - 0.02% (2)
week, a month, - 0.02% (2)
time machine forward - 0.02% (2)
it will take - 0.02% (2)
while i know - 0.02% (2)
a few treats - 0.02% (2)
easter basket with - 0.02% (2)
get me an - 0.02% (2)
try. lol like - 0.02% (2)
many holidays, our - 0.02% (2)
big dinner with - 0.02% (2)
on a nice - 0.02% (2)
easter was centered - 0.02% (2)
in just a - 0.02% (2)

Here you can find chart of all your popular one, two and three word phrases. Google and others search engines means your page is about words you use frequently.

Copyright © 2015-2016 hupso.pl. All rights reserved. FB | +G | Twitter

Hupso.pl jest serwisem internetowym, w którym jednym kliknieciem możesz szybko i łatwo sprawdź stronę www pod kątem SEO. Oferujemy darmowe pozycjonowanie stron internetowych oraz wycena domen i stron internetowych. Prowadzimy ranking polskich stron internetowych oraz ranking stron alexa.