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30 days of motivation – daily fitness devotional

more tools for success…

fund a friend’s success
your new year’s resolutions power team
next steps
H2
isajunk or isagenius? my holistic nutrition experiment
week 2: daily motivation
time-saving tip to prevent big-time time-wasters
30 days of motivation: your daily fitness devotional
new year’s goals: what’s stopping you from fitness success?
30 days of motivation: your daily fitness devotional


15% off new “i will beat her” designer activewear
isajunk or isagenius? my holistic nutrition experiment
week 2: daily motivation
time-saving tip to prevent big-time time-wasters
new year’s goals: what’s stopping you from fitness success?
the big useless new year’s goals debate
what is your road block to fitness success?
secret to new year’s resolutions success: assemble your fantastic five
your new year’s avengers
how to choose your new year’s fantastic five 
christmas weight gain: a trainer’s post-christmas story
top 30 last-minute fitness gift ideas
top 15 online fitness shopping site
the perfect coffee cup for christmas
his & hers
this or that, here or there
which cup are you?
7 healthy holiday time-savers
H3
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get a new set of motivational posts each week!
i will beat her:  motivational fitness gear

pfat to pfit intro program: start the new year off with a solid diet an fitness routine.
doctor stopper: beginner fitness program
share:
like this:
it’s here! my “i will beat her” premiere fitness line is officially released!
everyone who orders within the next 30 days will get 15% off with my discount code: bonnie15
click here to shop!
outfit 1: the original “i will beat her” line:
outfit 2: the black & white slogan
share this post for a chance to win a new “i will beat her” item! use the #iwillbeather hashtag so i can find you and track you down!
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slow learner
fit to fat to – ouch!
the search begins
holy holistic
the test: time to experiment
the unexpected
give it time, not!
my surprising conclusion
myth vs fact – the truth exposed
online new year support
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new year – week 2
get a new set of motivational posts each week!
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30 days of motivation by day
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follow me (bonnie) on instagram for my annual new year’s 30 days of motivation! every day i will post a new motivational quote!!
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1. mr. fantastic (mister elastic)
2. human torch
3. the invisible woman (sue storm)
4. thing (the “tough guy”)
5. s.h.i.e.l.d. agent in charge (phil coulson)
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follow
meet the pfiesters
bonnie’s instagram
steve’s instagram
get motivated!
get pfit!
top posts & pages
pfit links
get social
tweet us!
recent posts
tags
categories
meta
copyright
H4 week 1 – preparing for change 
week 2 – a deeper look
week 3 – a deeper look
you against you
“i will beat her. i will train harder. i will eat cleaner. i know her weaknesses. i know her strengths. i’ve lost to her before, but not this time. she is going down. i have the advantage because i know her well. she is the old me.” – bonnie pfiester
shop my new line of motivation fitness apparel & get 15% off this month with the discount code: bonnie15 (ends january 31st).
start with just 15 minutes a day!
low expectations
more on isagenix product highlights
click here to contact me personally (or steve) to order or learn more. 
week 2 – a deeper look
H5 the dr. stopper program comes with:
read day 5 of my 30 days of motivation to get your quote of the day and blog on using your time wisely.
H6 day 1 – a new plan for a new you
day 2 – encouragement for long road ahead
day 3 – take control of your year
day 4 – who’s the real boss?
day 5 – how to find time to workout
day 6 – you are not a failure
day 7 – do you still want it? 
day 8: what are you really giving up?
day 9: don’t be afraid to aim higher
day 10; it’s you against you
day 11: ready to fail, committed to succeed
day 12: uncover your physique this year
day 13: what are you still doing wrong?
day 14: 2 signs you don’t have control of your diet
day 15: commitment is the greatest strength
day 16: picture the future you
day 17: 20 diet tips to shrink your waistline
day 18: 3 common diet boo boos
day 19: 60 high-protein frozen dinners
day 20: don’t learn the hard way this year
day 21: 4 smart tips for smart eating

i was not compensated for this blog. all opinions are my own.  
day 8: what are you really giving up?
day 9: don’t be afraid to aim higher
day 10; it’s you against you
day 11: ready to fail, committed to succeed
day 12: uncover your physique this year
day 13: what are you still doing wrong?
day 14: 2 signs you don’t have control of your diet
strong
home
shop
pfit
pfood
pfaith
help
motivation
get sweaty
photos
about
contact
week 1 – preparing for change 
week 2 – a deeper look
week 3 – a deeper look
bonnie pfiester
15% off
trina
start with just 15 minutes a day!
28 days of meal plans!
it’s here! 
“i will beat her”
bonnie15
outfit 1: the original “i will beat her” line:
i will beat her”
note
3/4 leggings
outfit 2: the black & white slogan
note
#iwillbeather
nutrition
do
add
isagenix facts:
isagenix products:
note
new year – week 2
week 2 – a deeper look
read “let us keep to the point” by oswald chambers.
your new year’s resolutions power team
your new year’s avengers
how to choose your new year’s fantastic five 
1. 
mr. fantastic (mister elastic)
famous quote:
2. human torch
famous quote:
3. the invisible woman (sue storm)
famous quote
4. thing (the “tough guy”)
5. s.h.i.e.l.d. agent in charge (phil coulson)
famous quote
next steps
pfantastic pfive
happy new year!
happy new you!
and happy new success!
1. double up!
2. prioritize.
3. do more scardio.
4. save time with food prep:
5. diet during the week.
6. mix friends, family and fitness.
7. go disposable.
8. workout at home.
9. shop online.
10. learn to say no.
b
i
home
shop
pfit
pfood
pfaith
help
motivation
get sweaty
photos
about
contact
week 1 – preparing for change 
week 2 – a deeper look
week 3 – a deeper look
bonnie pfiester
15% off
trina
start with just 15 minutes a day!
28 days of meal plans!
it’s here! 
“i will beat her”
bonnie15
outfit 1: the original “i will beat her” line:
i will beat her”
note
3/4 leggings
outfit 2: the black & white slogan
note
#iwillbeather
nutrition
do
add
isagenix facts:
isagenix products:
note
new year – week 2
week 2 – a deeper look
read “let us keep to the point” by oswald chambers.
your new year’s resolutions power team
your new year’s avengers
how to choose your new year’s fantastic five 
1. 
mr. fantastic (mister elastic)
famous quote:
2. human torch
famous quote:
3. the invisible woman (sue storm)
famous quote
4. thing (the “tough guy”)
5. s.h.i.e.l.d. agent in charge (phil coulson)
famous quote
next steps
pfantastic pfive
happy new year!
happy new you!
and happy new success!
1. double up!
2. prioritize.
3. do more scardio.
4. save time with food prep:
5. diet during the week.
6. mix friends, family and fitness.
7. go disposable.
8. workout at home.
9. shop online.
10. learn to say no.
em home
shop
pfit
pfood
pfaith
help
motivation
get sweaty
photos
about
contact
week 1 – preparing for change 
week 2 – a deeper look
week 3 – a deeper look
bonnie pfiester
15% off
trina
start with just 15 minutes a day!
28 days of meal plans!
it’s here! 
“i will beat her”
bonnie15
outfit 1: the original “i will beat her” line:
i will beat her”
note
3/4 leggings
outfit 2: the black & white slogan
note
#iwillbeather
nutrition
do
add
isagenix facts:
isagenix products:
note
new year – week 2
week 2 – a deeper look
read “let us keep to the point” by oswald chambers.
your new year’s resolutions power team
your new year’s avengers
how to choose your new year’s fantastic five 
1. 
mr. fantastic (mister elastic)
famous quote:
2. human torch
famous quote:
3. the invisible woman (sue storm)
famous quote
4. thing (the “tough guy”)
5. s.h.i.e.l.d. agent in charge (phil coulson)
famous quote
next steps
pfantastic pfive
happy new year!
happy new you!
and happy new success!
1. double up!
2. prioritize.
3. do more scardio.
4. save time with food prep:
5. diet during the week.
6. mix friends, family and fitness.
7. go disposable.
8. workout at home.
9. shop online.
10. learn to say no.
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em 66
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- http://pfitblog.com/2017/01/18/isajunk-or-isagenius-my-holistic-nutrition-experiment/
isajunk or isagenius? my holistic nutrition experiment http://pfitblog.com/2017/01/18/isajunk-or-isagenius-my-holistic-nutrition-experiment/
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- http://pfitblog.com/2017/01/08/20964/
week 2: daily motivation http://pfitblog.com/2017/01/08/20964/
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- http://pfitblog.com/2017/01/05/time-saving-tip-to-prevent-big-time-time-wasters/
time-saving tip to prevent big-time time-wasters http://pfitblog.com/2017/01/05/time-saving-tip-to-prevent-big-time-time-wasters/
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- http://pfitblog.com/2017/01/02/30-days-of-motivation-your-daily-fitness-devotional/
30 days of motivation: your daily fitness devotional http://pfitblog.com/2017/01/02/30-days-of-motivation-your-daily-fitness-devotional/
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- http://pfitblog.com/2017/01/02/new-years-goals-whats-stopping-you-from-fitness-success/
new year’s goals: what’s stopping you from fitness success? http://pfitblog.com/2017/01/02/new-years-goals-whats-stopping-you-from-fitness-success/
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view full post http://pfitblog.com/2017/01/02/new-years-goals-whats-stopping-you-from-fitness-success/
30 days of motivation: your daily fitness devotional http://pfitblog.com/2017/01/02/30-days-of-motivation-your-daily-fitness-devotional/
bonnie pfiester http://pfitblog.com/author/bonnie/
day 1 – a new plan for a new you http://pfitblog.com/2016/01/01/a-new-plan-for-a-new-you-this-new-year/
day 2 – encouragement for long road ahead http://pfitblog.com/2016/01/02/jan-2-encouragement-for-long-road-ahead/
day 3 – take control of your year
http://pfitblog.com/2016/01/03/jan-3-take-control-in-2016/
day 4 – who’s the real boss?
http://pfitblog.com/2016/01/04/jan-4-whos-the-real-boss-you-or-food/
day 5 – how to find time to workout http://pfitblog.com/2016/01/05/19308/
day 6 – you are not a failure
http://pfitblog.com/2016/01/06/jan-6-you-are-not-a-failure/
day 7 – do you still want it?  http://pfitblog.com/2016/01/07/jan-7-do-you-still-want-it/
day 8: what are you really giving up? http://pfitblog.com/2016/01/08/jan-8-what-are-you-really-giving-up/
day 9: don’t be afraid to aim higher http://wp.me/p5jekj-51m
day 10; it’s you against you http://pfitblog.com/2016/01/10/jan-10-its-just-you-against-you/
day 11: ready to fail, committed to succeed http://pfitblog.com/2016/01/11/jan-11-ready-to-fail-committed-to-succeed/
day 12: uncover your physique this year http://pfitblog.com/2016/01/12/19350/
day 13: http://pfitblog.com/2016/01/13/jan-13-what-are-you-still-doing-wrong/
what are you still doing wrong? http://pfitblog.com/2016/01/13/jan-13-what-are-you-still-doing-wrong/
day 14: http://pfitblog.com/2016/01/14/jan-14-2-signs-you-dont-have-control-of-your-diet/
2 signs you don’t have control of your diet http://pfitblog.com/2016/01/14/jan-14-2-signs-you-dont-have-control-of-your-diet/
day 15: commitment is the greatest strength http://pfitblog.com/2016/01/15/19363/
day 16: picture the future you http://pfitblog.com/2016/01/16/jan-16-picture-the-future-you/
day 17: 20 diet tips to shrink your waistline http://pfitblog.com/2016/01/17/jan-17-20-diet-tips-to-shrink-your-waistline/
day 18: 3 common diet boo boos http://pfitblog.com/2016/01/18/jan-18-3-common-diet-boo-boos/
day 19: 60 high-protein frozen dinners http://pfitblog.com/2016/01/19/jan-18-60-high-protein-frozen-dinners/
day 20: don’t learn the hard way this year http://pfitblog.com/2016/01/20/jan-20-dont-learn-the-hard-way-this-year/
day 21: 4 smart tips for smart eating http://pfitblog.com/2016/01/21/jan-20-4-smart-tips-for-smart-eating/
shop my new line of motivation fitness apparel https://squareup.com/store/pfitblog
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fit to fat to fit http://www.aetv.com/shows/fit-to-fat-to-fit/season-1/episode-2
learn more about our pfat to pfit program  http://pfitblog.com/2016/01/29/pfit-to-pfat-intro-program/
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click here to learn more about the doctor stopper. http://pfitblog.com/2016/03/16/the-doctor-stopper-very-basic-training-diet-program/
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isajunk or isagenius? my holistic nutrition experiment http://pfitblog.com/2017/01/18/isajunk-or-isagenius-my-holistic-nutrition-experiment/
bonnie pfiester http://pfitblog.com/author/bonnie/
total health walk-in chiropractic http://www.totalhealthofverobeach.net
fit to fat to fit http://www.aetv.com/shows/fit-to-fat-to-fit/season-1/episode-2
kristie belliston http://thebellyfitclub.com/wordpress/
kombucha http://synergydrinks.com/
gymform’s abs all around pro http://gymformabsaround.com/
florastor https://florastor.com/
dr. delrae messer, https://elitecoachingllc.com/pages/dr-delrae-messer
liveexercise.com http://www.liveexercise.com
maxfitnessclub.com http://www.maxfitnessclub.com
loseit http://www.loseit.com
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week 2: daily motivation http://pfitblog.com/2017/01/08/20964/
bonnie pfiester http://pfitblog.com/author/bonnie/
day 8: what are you really giving up? http://pfitblog.com/2016/01/08/jan-8-what-are-you-really-giving-up/
day 9: don’t be afraid to aim higher http://wp.me/p5jekj-51m
day 10; it’s you against you http://pfitblog.com/2016/01/10/jan-10-its-just-you-against-you/
day 11: ready to fail, committed to succeed http://pfitblog.com/2016/01/11/jan-11-ready-to-fail-committed-to-succeed/
day 12: uncover your physique this year http://pfitblog.com/2016/01/12/19350/
day 13: http://pfitblog.com/2016/01/13/jan-13-what-are-you-still-doing-wrong/
what are you still doing wrong? http://pfitblog.com/2016/01/13/jan-13-what-are-you-still-doing-wrong/
day 14: http://pfitblog.com/2016/01/14/jan-14-2-signs-you-dont-have-control-of-your-diet/
2 signs you don’t have control of your diet http://pfitblog.com/2016/01/14/jan-14-2-signs-you-dont-have-control-of-your-diet/
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bonnie pfiester http://pfitblog.com/author/bonnie/
atracker app https://itunes.apple.com/us/app/atracker-pro-daily-task-time/id519561306?mt=8
day 5 of my 30 days of motivation http://pfitblog.com/2016/01/05/19308/
30 days of motivation main page http://pfitblog.com/2017/01/02/30-days-of-motivation-your-daily-fitness-devotional/
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new year’s goals: what’s stopping you from fitness success? http://pfitblog.com/2017/01/02/new-years-goals-whats-stopping-you-from-fitness-success/
bonnie pfiester http://pfitblog.com/author/bonnie/
follow me (bonnie) on instagram  http://www.instagram.com/bonniepfiester
follow steve on instagram too! http://www.instagram.com/stevepfiester
let us keep to the point https://utmost.org/let-us-keep-to-the-point/
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secret to new year’s resolutions success: assemble your fantastic five http://pfitblog.com/2016/12/31/secret-to-new-years-resolutions-success-assemble-your-fantastic-five/
bonnie pfiester http://pfitblog.com/author/bonnie/
marvel http://marvel.com/
fantastic four http://marvel.com/universe/fantastic_four
mr. fantastic http://marvel.com/universe/mister_fantastic
human torch https://en.wikipedia.org/wiki/alternative_versions_of_the_human_torch#mc2
the invisible woman http://marvel.com/universe/invisible_woman
thing https://en.wikipedia.org/wiki/alternative_versions_of_the_thing#mc2
s.h.i.e.l.d. agent in charge https://en.wikipedia.org/wiki/phil_coulson
zoom video conferencing https://zoom.us/
create a private facebook group https://www.facebook.com/help/167970719931213?helpref=about_content
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www.gallongear.com https://www.gallongear.com/
www.isolatorfitness.com  https://isolatorfitness.com/
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search home shop pfit exercise & training fat to fit to fat fashion fit travel healthy priorites pfit dog pfit pfinds christmas gift ideas fitness products & trends product reviews stress & depression weight loss all tips pfood diet & nutrition tips healthy foods recipes & brands food & supplements pfaith pfaith our marriage makeover encouraging blogs help pfat to pfit program get pfit handbook how to get started motivation all quotes & memes motivational store motivational blogs 30 days of motivation 2015 30 days of motivation 2014 30 days of motivation 2013 get sweaty dr. stopper beginner program pfat to pfit program exercise library bcx extreme boot camp day 1 day 2 day 3 day 4 day 5 day 6 treadmill workout videos youtube: pfittv workout routines abs butt & legs pain prevention & rehabilittion running photos fit to fat to fit on a&e bonnie’s photos steve’s photos tv & video about meet steve & bonnie meet our dogs pfiester news the pfiester’s gym: max fitness contact isajunk or isagenius? my holistic nutrition experiment most of you know i do a lot of reviews. i’ve tried so many products over the years. what you don’t know is all the products i have tried and refused to review because i didn’t like them. over the years, people have sent me enough product to stock a supplement store. many of those … share:share on facebookclick to share on twitterclick to share on linkedinclick to share on pinterestmoreclick to email this to a friendclick to printclick to share on stumbleuponclick to share on google+click to share on redditclick to share on tumblrclick to share on pocketlike this:like loading... view full post week 2: daily motivation new year – week 2 here is this week’s daily motivation. i’ll be posting it every day on facebook & a matching motivational meme on instagram too so be sure to follow me (@bonniepfiester) on my social networks (links above)! here are the links to each blog this week. week 2 – a deeper look … share:share on facebookclick to share on twitterclick to share on linkedinclick to share on pinterestmoreclick to email this to a friendclick to printclick to share on stumbleuponclick to share on google+click to share on redditclick to share on tumblrclick to share on pocketlike this:like loading... view full post time-saving tip to prevent big-time time-wasters when it comes to working out, one of the biggest obstacles or excuses i hear is “i don’t have time”. i can relate in many ways, but i can also honestly admit i waste a lot of time. so much so, i downloaded the atracker app to manage my time and tasks better. this timer … share:share on facebookclick to share on twitterclick to share on linkedinclick to share on pinterestmoreclick to email this to a friendclick to printclick to share on stumbleuponclick to share on google+click to share on redditclick to share on tumblrclick to share on pocketlike this:like loading... view full post 30 days of motivation: your daily fitness devotional every year, i share daily motivation and encouragement to help launch your new year and new goals. my heart is i can inspire to stick to your goals and give you a burning desire to make lasting changes that lead to a more fulfilling and healthy life. i only share what i myself need first. … share:share on facebookclick to share on twitterclick to share on linkedinclick to share on pinterestmoreclick to email this to a friendclick to printclick to share on stumbleuponclick to share on google+click to share on redditclick to share on tumblrclick to share on pocketlike this:like loading... view full post new year’s goals: what’s stopping you from fitness success? there is always a reason for lack of progress. unfortunately, it’s normally by our own doing. this is why it is important to take a long honest look deep at our life and determine what is preventing success. in my utmost for his highest, oswald chambers said “to reach that level of determination is a … share:share on facebookclick to share on twitterclick to share on linkedinclick to share on pinterestmoreclick to email this to a friendclick to printclick to share on stumbleuponclick to share on google+click to share on redditclick to share on tumblrclick to share on pocketlike this:like loading... view full post isajunk or isagenius? my holistic nutrition experimentweek 2: daily motivationtime-saving tip to prevent big-time time-wasters30 days of motivation: your daily fitness devotionalnew year’s goals: what’s stopping you from fitness success? 30 days of motivation: your daily fitness devotional by bonnie pfiester every year, i share daily motivation and encouragement to help launch your new year and new goals. my heart is i can inspire to stick to your goals and give you a burning desire to make lasting changes that lead to a more fulfilling and healthy life. i only share what i myself need first. i too need encouragement. i need to do all i can to stay on track and prioritize my life and day. i may be in the fitness industry, but that doesn’t mean i like working out or struggle any less than anyone else. spiritual growth and physical training requires a lot of discipline so it’s important we stay focused daily on our goal and what is most important. i hope these 30 days are full of excitement, inspiration, enlightenment, here are your 30 days of motivation, complete with motivation quotes, tips and spiritual encouragement. ____________________________________________________________ 30 days of motivation – daily fitness devotional week 1 – preparing for change  day 1 – a new plan for a new you day 2 – encouragement for long road ahead day 3 – take control of your year day 4 – who’s the real boss? day 5 – how to find time to workout day 6 – you are not a failure day 7 – do you still want it?  week 2 – a deeper look day 8: what are you really giving up? day 9: don’t be afraid to aim higher day 10; it’s you against you day 11: ready to fail, committed to succeed day 12: uncover your physique this year day 13: what are you still doing wrong? day 14: 2 signs you don’t have control of your diet week 3 – a deeper look day 15: commitment is the greatest strength day 16: picture the future you day 17: 20 diet tips to shrink your waistline day 18: 3 common diet boo boos day 19: 60 high-protein frozen dinners day 20: don’t learn the hard way this year day 21: 4 smart tips for smart eating get a new set of motivational posts each week! ____________________________________________________________ more tools for success… i will beat her:  motivational fitness gear you against you everyone knows the only person stopping you from reaching your goal is you. that is why my “i will beat her” quote resonates with so many people. we are our own opponent and we know all our moves, so we have the advantage. next time you feel like a failure, pull your big girl panties up and recite this quote: “i will beat her. i will train harder. i will eat cleaner. i know her weaknesses. i know her strengths. i’ve lost to her before, but not this time. she is going down. i have the advantage because i know her well. she is the old me.” – bonnie pfiester shop my new line of motivation fitness apparel & get 15% off this month with the discount code: bonnie15 (ends january 31st). pfat to pfit intro program: start the new year off with a solid diet an fitness routine. “work outs have been great. i love being able to click on the links to see the video when it’s something i don’t know how to do. it’s been great!  i don’t think you charged enough for all the material you provided. however, i’m very grateful!!” – trina after being flooded with questions after seeing steve on a&e’sfit to fat to fit, we realized we needed to share our program with people outside our gym. so, even if you can’t train with steve – or even if you don’t have access to a gym, you can still get amazing results with the educational tools we offer in this program. we kept the information as simple as possible, so it could be easy to read and apply. the program includes: • get pfit handbook • 4-day workout • video exercise instructionals • sample meal plans • bonus materials learn more about our pfat to pfit program  doctor stopper: beginner fitness program start with just 15 minutes a day! the doctor stopper is designed for the person who desperately needs to get in shape but doesn’t know where to start – and wants to approach fitness slow and easy. whether you need to lose weight, get healthy, fight illness, improve range of motion or just move better, this program is for you. the dr. stopper program comes with: 4-week workout schedule and progress chart video instruction and instructional videos for each individual exercise 4 meal sample meal plans ranging from 1200-2000 calorie a day (28 days of meal plans!) activity log to track your progress (physical changes and health changes), activity and calories. this program requires no weights or workout equipment and can be done in your home. click here to learn more about the doctor stopper. fund a friend’s success if you have someone who needs my help – whether a membership, training or counsel, you can fund a friend or make a donation to help a stranger. i will match all donations in time, training, services or membership. click the donate button, choose your amount and there will be a place to write any specific instructions. i will follow up with an email once i am notified of your donation. favorite share:share on facebookclick to share on twitterclick to share on linkedinclick to share on pinterestmoreclick to email this to a friendclick to printclick to share on stumbleuponclick to share on google+click to share on redditclick to share on tumblrclick to share on pocketlike this:like loading... 1 comment 15% off new “i will beat her” designer activewear by bonnie pfiester it’s here! my “i will beat her” premiere fitness line is officially released! every eco-friendly item is made with loving care, using only the highest quality sweat wicking fabrics – designed and created right here in america. you can literally look as good after your workout as you did when you walked in the gym. this outfit virtually shows zero proof of sweat, so no ugly brat top sweat marks or wet bottoms! you will look as sharp leaving the gym as you did coming in – minus the wet gym hair and running mascara! everyone who orders within the next 30 days will get 15% off with my discount code: bonnie15 click here to shop! outfit 1: the original “i will beat her” line: tank – i’m a girl, so i had to offer a splash of pink with my beast mode message! we can be tough by sweet too! this first outfit combines black, charcoal, pink and white for a perfect pfit chick color combo! both of my tank tops feature the “i will beat her” message on the front, with the entire motivational mantra on the back saying, “i will beat her. i will train harder. i will eat cleaner. i know her weaknesses. i know her strengths. i’ve lost to her before, but not this time. she is going down. i have the advantage because i know her well. she is the old me.” – bonnie pfiester note: i am wearing a large tank in the photos, for a light and loose feel. these tops get softer with every wash so wash away! it only gets better and better. 3/4 leggings – these leggings are amazing! they have a nice wide waistband and are trimmed with a pink line that is strategically placed to make your butt and legs look amazing. seeing is believing. you’ll just have to trust me on this one!  start shopping!   outfit 2: the black & white slogan this is probably my favorite outfit below. this tank is not only amazingly soft and light weight, but it drapes so nicely on the body and has such a great relaxed feel. it is slightly cropped so it gives you that nice trendy look, without showing too much. i must confess, i’m about 10 pounds heavier right now than i normally am. however, last time i wore this, someone told me they could tell i had lost weight. i have to laugh and i told them it just had to be the leggings! ha!! i literally could wear this outfit every day – even on my fat days!  start shopping! note: i’m wearing a medium tank in these photos. this tank is a looser fit and feel (but so lovely!). i am 5’9″ tall and 145lbs so i’m not a small girl by any means, just in case you are wondering. i personally do not like my clothing tight. i am all about the comfort! however, you can choose a smaller top to give you an edgier fit look. this top simply looks great on everyone! i’d wear it every day if i could get away with it!   share this post for a chance to win a new “i will beat her” item! use the #iwillbeather hashtag so i can find you and track you down! please tag me in posts as you start getting items in. i can’t wait to see everyone in my gear!! favorite share:share on facebookclick to share on twitterclick to share on linkedinclick to share on pinterestmoreclick to email this to a friendclick to printclick to share on stumbleuponclick to share on google+click to share on redditclick to share on tumblrclick to share on pocketlike this:like loading... 1 comment isajunk or isagenius? my holistic nutrition experiment by bonnie pfiester most of you know i do a lot of reviews. i’ve tried so many products over the years. what you don’t know is all the products i have tried and refused to review because i didn’t like them. over the years, people have sent me enough product to stock a supplement store. many of those products were nothing short of nasty! lol! some were okay, but just not my favorite. so, i would give stuff to my friends, family and even the homeless shelter or harvest for people who needed better nutrition so not to waste anything. i have to admit, most of the time, my emphasis was on how products tasted. let’s face it, if it doesn’t taste good, you aren’t going to use it often or stick with it. taste is important. however, i also have to admit, i put it as top priority over actual nutrition. so there you go! i confessed! i have been somewhat of a shallow supplement buyer.  lol! slow learner one of my good friends (dr. jennifer stepanek of total health walk-in chiropractic) has always been passionate about nutrition, being very aware of ingredients in processed foods, supplements, etc. as a certified expert in nutrition, she actually was the first person to encourage me to start cooking with coconut oil and reduce sugar years before it really became common. she was also the one who explained why some foods cause you to want to eat more and taught me about ingredients to avoid. since i’m a slow learner, and i hadn’t really experienced all the negative side affects of aging, i did not apply everything she suggested right away. i was still ten foot tall and bullet proof when i was in my thirties. then i hit 45 and it was like my body suddenly broke. cars blow tires, i blew my ankle, knee, back and elbow – all one at a time, but i literally was breaking down part by part. as i became increasingly aware of my need for better nutrition, i slowly but surely started implementing her suggestions into my life. key word: slowly. fit to fat to – ouch! finally, it was fit to fat to fit that really woke us up on just how incredibly powerful nutrition is – good and bad. we believed it, but you never really grasp the full affects of nutrition until it personally affects you. we discovered what sugar could do to the body firsthand. we learned how good nutrition fought inflammation and boosted energy. we learned about the benefits of intermittent fasting and the importance of logging food. we experienced a lot of “firsts” that year and the entire experience opened our eyes to the next level of health and fitness, and a new phase in our personal journey to better health; nutrition. not calories in verses calories out (which is very important too), but the type of nutrition you are taking in. sweeteners, cooking oils and the types of foods we were eating started to change. but, it was time to clean up our supplements like we were cleaning up our whole foods. it was time to start doing some research. the search begins normally, i do reviews on brands that come to me and pay me to try their product and (if i like it) get the word out. this has been super fun and rewarding. i get to pick and choose what i review and i never have to write about a product i truly don’t like. this time, i was seeking out products and people who were investing in quality nutrition on my dime. we started studying. we began asking people we respect about what they use and how they eat. home shopping network super star, kristie belliston got me hooked on kombucha while on the set of gymform’s abs all around pro. we also began taking probiotics after we did a review for florastor and steve got on a serious vitamin regiment rich in fish oil from his doctor. we continued to set out to learn as much as possible and find more supplements that our taste buds not only liked, but our body loved as well. we spoke with leaders of several big name companies to learn more about their products. i wasn’t impressed. even some of the best ones, while quality, was still missing something. we couldn’t put our finger on it, but let’s just say we weren’t sold. then, i was introduced to a holistic nutrition company called isagenix. holy holistic okay, i just have to confess. i am the world’s biggest skeptic. i’m not a tree hugger. while i realize holistic nutrition is important, i never thought i could adhere to the holistic way of life. it seemed unrealistic and i was all about practical and realistic living because that was something i could stick with. i also was introduced to the business side of the company, but i have never had any desire to sell supplements and, while i did realize vitamins and nutrients are important, i’ve always been too cheap to invest in quality nutrition. i mean, if it came down to buying a new pair of tennis shoes or buying vitamins, shoes were going home with me, not vitamins. lol! however, the more i learned about isagenix’s ingredients and their passion for providing natural superfood nutrition, the more intrigued i became. so, i listened with an open ear. or at least tried my friend, dr. delrae messer, was the one who invested time to educate me, help me, listen to my needs and answer my million-and-one questions. once even a bigger skeptic herself, i could relate to her. she had a practice and a reputation to protect. i also had a business and reputation to protect. people trust that i will always be honest and give unbiased information solely on my experience and expertise. delrae, like me, needed to stand behind a product that could go the distance and really provide her patients with the help they needed. bottom line; they needed to work. even though i respected delrae and trusted her whole-heartedly, i still was reluctant. the test: time to experiment three months later (talk about a tough sale!), i decided to take the plunge and try an entire isagenix nutrition system. i mean, it had a 30-day money back guarantee so i really couldn’t go wrong. my plan was to quietly try it out myself for a few weeks and see how i liked the products and how i felt. this is where it gets fun. i started the system on a saturday. the system i picked out came with am and pm vitamins, 60 meal replacement shakes, a cellular toxicity cleanse (not colon cleanse), protein bars, chocolate treats infused with green tea for those “chocolate emergencies”, a vitamin b drink (i call it my “happy juice”, which has become my favorite product in the entire line), a natural thermogenic, non-stimulant energy drink and cleanse support snacks. and, i got a post and pre workout! i opened the box up and literally opened every single container and started testing everything! lol! since i knew the products had no artificial flavors or stimulants, and was created from whole foods, i seriously expected the worst. i expected it to disappoint me in taste and texture. remember, i’m thinking “at least there is a 30-day money back guarantee”. however, i had to admit it all tasted really good. i don’t know if i was disappointed or excited. i think part of me would have liked to say “see, i told you i wouldn’t like it”. but, part of me really knew i needed better nutrition, so i was half relieved. i began to get excited. low expectations i went into this whole nutritional experiment with very little expectations. i knew i needed to improve my health. i knew i needed to take care of my body, but i really just hoped the system would boost fat loss and give me some energy. i had zero expectations on feeling it or it improving the way my body felt. i’ve taken vitamins before and i’ve never felt any different, so i wasn’t expecting any real physical changes. maybe, psychologically, i didn’t want to have high hopes so i didn’t get let down. however, i was committed to doing the system just like it was written and sticking to it whether i “felt” it or not, because i knew it was good for me. i’m not getting any younger and i want to age well. that was my focus. i knew i was going to spend money on my health one way or another. i could invest in my health now (option a) or i could pay for neglecting my health later (option b) in hospital bills, medications and doctor’s visits. option a seemed like a much smarter option. the unexpected monday night rolled around and it was time for kickboxing. i had tons of energy and felt great, but nothing super out of the ordinary. however, when it came time for burpees (yes, we do a lot of burpees in steve’s kickboxing class), i not only did every single one, i did it without any low back pain. i literally was thinking to myself as i was doing each one “this is weird, my back isn’t hurting” (because normally it hurts every single time). but, i had not even taken into consideration that my change in nutrition could be the reason i was doing painlessly burpees all the sudden. i just noticed i was getting better. it wasn’t like i was questioning why, i was just thankful! you see, not only did i have pain while doing burpees, i often had to modify them – or skip them altogether. my own mom was doing more burpees than me! sometimes i could do a few in a row, but then i would have to do a squat or only kick one leg back at a time. and, i definitely couldn’t do a burpee followed by a kick or knee. my back just screamed at me if i even attempted that combination. this battle with my low back was quite humiliating for me. i mean, i’m supposed to be the fitness professional but i looked like i was slacking in class. this had been going on for most of this past year. so, when i completed all the burpees without doing one modification or wincing in pain, i was beyond relieved! it wasn’t until i came home and bragged on myself to steve, he brought up my recent supplement changes and asked me if i thought maybe my nutrition was helping me. my first thought was “surely not. it’s only been three days”. and then i grabbed my elbow and started poking around to see if my elbow was still swollen, but it wasn’t! after a year of chronic back pain and six months of tendentious in my elbow, it was like i was magically healing. but, being the skeptic that i am, i still wasn’t convinced. maybe it was just a fluke. i told a couple of my close friends but still wanted to wait it out. give it time, not! i had originally planned to be on the products for two weeks before i even told anyone i was trying them. and, i wasn’t planning on suggesting it to anyone until i completed the program. but, that all went out the window during the first week. i couldn’t deny i was feeling different. i couldn’t hide my renewed energy and excitement from my healing body. besides, i had about 40 witnesses who were used to see me making faces during class, and a husband who was just about tired of my complaining. it’s not like i could hide what was going on. i even had resorted to taking anti-depressants for my negative mindset. i cried on my chiropractor’s shoulder. i bought every foam roller made and would get one of our trainers (travis bass) to stretch me. i would explain why i couldn’t do different things on our bcx boot camp show on liveexercise.com so people didn’t think i was just a loser. everyone who knew me, pretty much knew just how much i was struggling. so, it was very apparent to everyone around me that something was going on. in just a few days, people were asking me what i was doing. after witnessing my experience, steve and travis both jumped on the holistic nutrition train and ordered the isagenix performance line to test it out too. all in the name of science right? still slightly reluctant, wondering if this was all one big crazy coincidence, i still found myself waking up every morning waiting for my pain to come back, but it hasn’t. the pain that used to literally wake me up every morning was gone. normal stiffness from working out replaced debilitating pain from doing things as simple as going for a long ride in my car. in addition to reduced pain, i felt energized in a very different way. unlike a pre-workout type freaky nervous energy, i had a new kind of energy i have not ever felt before. a healthy energy with no crash. it is almost like i just woke up from a bad dream. my eyes are now open and i see clear is a bell. while i still need contacts to see the world, my mind is crystal clear and laser focused to experience life. i’m staying up until twelve and one o’clock at night because i’m just not tired yet and able to wake up at five or six in the morning without taking a nap. maybe many people feel this good all the time. maybe i used to feel that good and i just don’t remember how feeling good truly felt. maybe i was just malnourished and didn’t know it. whatever the case, i now am completely convinced that i am on the right track. i’m completely sold, not only on whole food nutrition but using a system instead of piecing my own system together. i’ve tried many of the vitamins i am taking now by pieces stuff together myself, but never got this response. i don’t know if they just weren’t high enough quality or if it’s the fact i still had holes in my nutrition i wasn’t aware of. what i do know is, when you are on a complete system like the one i’m on, everything is designed to work together. there are no overlaps in nutrition. there are no gaps. it’s like i’m getting an iv drip of perfect nutrients through out the entire day – and i have never felt more alive. my surprising conclusion before you get nervous and decide to defriend me on all social media platforms because you are afraid i may turn into a isagenix cult leader, don’t worry. you will not see me posting isagenix paraphernalia in every social media post like some people do. isagenix is truly a unique company that values relationships and they are very particular about how their customers and consultants run their business and represent their brand. first priority is helping people and you can’t help anyone if you are annoying. lol! although i will definitely help people with their nutrition, and coach people online and in the gym, my number one priority is continuing to provide quality unbiased content to help people. even though i’m completely sold out for this company and these products (how could i not be?), i am more sold out for helping people make improvements – any and every way i can. whether that is with exercise, meal prep, shopping, spiritual encouragement or with supplementation. it feels good to finally find a product i can proudly represent and suggest. it feels good to feel good again. even though isagenix does encourage their fitness family to not “push” product online, i felt it was my responsibility to share with you what i have discovered just like i would with any other product i tried. of course you can email me or private message me any time and i’ll be happy to answer any questions you may have, but it is business as usual at pfitblog.com and maxfitnessclub.com. i have workouts to write, motivational posts to post and support to give – and i have a lot more energy to do it! my hope is my newfound love for complete nutrition will help me be a better trainer, leader, boss, friend, wife and motivator! so there you have it! the cat’s officially out of the bag! now you know what i’ve been up to lately! myth vs fact – the truth exposed in closing. i want to share one simple (and possibly surprising) fact. while i love the nutrition i’m on, you do not need to take supplements to get results. don’t let anyone convince you otherwise. people may lead you to believe you “have to take xyz” to succeed. you simply don’t. i’ve proved that over and over. i can get you fit for stage, wedding, reunion, cruise or favorite strapless dress without one shake or pill. getting good nutrition from whole foods is always best.  healthy supplementation is just that – a supplement, or support system, to add to your lifestyle because you aren’t getting what you need from whole foods for optimal health. the most important component to losing weight is learning how to manage healthy calories. (i use the loseit app). the second important part of getting fit is exercise. where you get those calories and what you do with those calories in the gym will determine your shape and how you feel in the process. i don’t know about you, but i want to feel good even if i’m low on calories or had a tough workout. so, i choose to supplement. but, if you can get everything you need in whole foods, you are doing better than me. so, no matter what supplement line you choose, one thing this taught me is nothing can beat a whole system that is designed to work together. i don’t know why i thought i could outsmart scientists who are dedicated to create the perfect combination of supplements for the best results. so, no matter what you use, stick to all one brand if you can and be picky about ingredients. your body is precious and it needs preserving. you will pay for your health one way or another. you can either invest in good health now or you can pay for it later – in more ways than one! here’s to a new year! here’s to a new life! online new year support join our private pfitpfam new year support group with facebook live workshops, tips and motivation. message me on facebook to request to be added. <3 more on isagenix product highlights isagenix facts: shakes are packed with macro nutrients, micro nutrients and probiotics no artificial flavors no chemicals no stimulants non-dairy and vegan options tastes great isagenix products: performance supplements anti-aging supplements weight loss supplements cellular toxicity cleanse healthy high-protein snacks and food energy and mental support skin care vitamins click here to contact me personally (or steve) to order or learn more.  note: prices online reflect retail non-member prices. i would help you get set up for membership discounts – and get $29 off your order this week. i was not compensated for this blog. all opinions are my own.   favorite share:share on facebookclick to share on twitterclick to share on linkedinclick to share on pinterestmoreclick to email this to a friendclick to printclick to share on stumbleuponclick to share on google+click to share on redditclick to share on tumblrclick to share on pocketlike this:like loading... 5 comments week 2: daily motivation by bonnie pfiester new year – week 2 here is this week’s daily motivation. i’ll be posting it every day on facebook & a matching motivational meme on instagram too so be sure to follow me (@bonniepfiester) on my social networks (links above)! here are the links to each blog this week. week 2 – a deeper look day 8: what are you really giving up? day 9: don’t be afraid to aim higher day 10; it’s you against you day 11: ready to fail, committed to succeed day 12: uncover your physique this year day 13: what are you still doing wrong? day 14: 2 signs you don’t have control of your diet   get a new set of motivational posts each week! favorite share:share on facebookclick to share on twitterclick to share on linkedinclick to share on pinterestmoreclick to email this to a friendclick to printclick to share on stumbleuponclick to share on google+click to share on redditclick to share on tumblrclick to share on pocketlike this:like loading... leave comment time-saving tip to prevent big-time time-wasters by bonnie pfiester when it comes to working out, one of the biggest obstacles or excuses i hear is “i don’t have time”. i can relate in many ways, but i can also honestly admit i waste a lot of time. so much so, i downloaded the atracker app to manage my time and tasks better. this timer tracks what i do throughout the day, from work projects to housecleaning. at the end of the day, i can use their pie graph to see what is eating up most of my time. when i’m “on the clock”, as i call it, i am so much more focused and eager to complete the task within my set goal. i’ve been much more efficient, focused and productive. in addition, steve has been more respectful of my time since he knows i’m “on the clock” too. give it a try and see if it doesn’t help you make better use of your time! life is too short to waste time. read day 5 of my 30 days of motivation to get your quote of the day and blog on using your time wisely. 30 days of motivation by day be sure to book mark the 30 days of motivation main page. this page will have links to all 30 days, adding 7 more days of motivation each week. follow me on facebook to see my daily motivational posts. favorite share:share on facebookclick to share on twitterclick to share on linkedinclick to share on pinterestmoreclick to email this to a friendclick to printclick to share on stumbleuponclick to share on google+click to share on redditclick to share on tumblrclick to share on pocketlike this:like loading... leave comment new year’s goals: what’s stopping you from fitness success? by bonnie pfiester there is always a reason for lack of progress. unfortunately, it’s normally by our own doing. this is why it is important to take a long honest look deep at our life and determine what is preventing success. in my utmost for his highest, oswald chambers said “to reach that level of determination is a matter of the will, not of debate or of reasoning. it is absolute and irrevocable surrender of the will at that point. an undue amount of thought and consideration for ourselves is what keeps us from making that decision.” so the question is, what are we refusing to surrender? the big useless new year’s goals debate we often over think things, we debate in our mind and try to reason instead of just simply surrendering. we know what we need to do. we just don’t do it. we are so busy considering ourselves, and what this decision is going to cost, that we procrastinate or refuse to completely commit. so we play like we are serious, but we aren’t serious and that is why we fail. of course oswald was referring to our commitment to the lord, but this can be applied in any commitment. when we aren’t where we want to be, there is a reason; and it normally is because we haven’t completely surrendered something required for progress. there is something we refuse to give up. for fitness, it may be food, a certain lifestyle, effort, money or time. for our spiritual walk, it may be time with god, relationships you shouldn’t have or a lifestyle or habit you need to quit. whether you are a christian or not, these principles apply. christians want success in spiritual growth and people who need to lose weight want fitness success. success is success and all goals require a similar process. there is no successful athlete, mom, dad or business professional that didn’t have to give up something to get where they are today. there is no successful people who succeeded on accident. they gave their best. they gave their all. what is your road block to fitness success? what has been keeping you from your fitness goals? is it the unwillingness to wake up early? are you not wanting to give up your nightly glass of wine? are you hell-bent on eating foods you shouldn’t be eating? are you just lazy or are you allowing everything else to get in the way of your health. chances are, if you are reading this blog, you have the time to invest.you just have to make time. and, if a food or drink is keeping you from success, are you really going to let food or drink get in the way of your health and becoming all you want to be? is pizza and beer really more important than a long healthy life that feels great? is going home to crash on the couch and watch tv really better than going to the gym and investing in your body, which is aging and decaying every day whether you want to admit it or not? this is why reasoning is silly. there should be no argument at all for living healthy. it is the right choice. you just have to decide if you are going to live a life that is based on doing what is right and best, or doing what feels good in the moment. are you going to do what you want now or do what you need to know for what you want in the future. your health is an investment that pays off so big. you are worth the sacrifice. decide right now to fully surrender and be sold out for a new healthier you in 2017. to do: simply commit to giving your all (complete surrender to your goal) for 60 days. that’s all. don’t worry about the year, don’t worry about anything past 60 days. just fully commit for 60 days with no excuse and no compromises and watch what unfolds! happy new year!! #leanin17 follow me (bonnie) on instagram for my annual new year’s 30 days of motivation! every day i will post a new motivational quote!! follow steve on instagram too!  read “let us keep to the point” by oswald chambers. favorite share:share on facebookclick to share on twitterclick to share on linkedinclick to share on pinterestmoreclick to email this to a friendclick to printclick to share on stumbleuponclick to share on google+click to share on redditclick to share on tumblrclick to share on pocketlike this:like loading... 1 comment secret to new year’s resolutions success: assemble your fantastic five by bonnie pfiester the key to new year’s resolutions success is not going it alone. there is power in numbers; lots of power. and, i’m going to give you the formula to collect and harness that power so you can reach your fitness goals – or any goal for that matter. the next thing i want you to do today is find your inner superhero. you have strengths. if you want to use them, you first need to know what they are. make a list and set it aside before you read the rest of this blog. by the end of this blog, you should have all the tools you need to put together the team you need to go to war with you, conquer your enemy and reach your new year’s goals together. your new year’s resolutions power team before i go further, i need you to go with me on this. while i may have some marvelous (see what i did there?) analogies with comic superhero examples, this blog is extremely valuable for all mortals. hopefully, my story telling flair will help drive home my points and stimulate your brain to think beyond the typical new year’s resolutions lines into a powerful life full of potential and results. so here it goes!! if you have secretly set goals and not shared them with anyone in the past, no wonder you failed – or are starting over. i see it all the time! the lone ranger’s name may have suggested he was lone hero, but even the lone ranger still needed tonto and his horse. listen, you need your very own posse. you need accountability partners. this is why i suggest getting your very own fantastic five. yes, five, not four. you need four super heroes and one leader, a total of five fantastic people working together to avenge evil, fight fat and destroy your fitness enemy once and for all. not only does every teammate have a specific purpose, which i will give you shortly, the more people you have on your team the more chances you have to succeed. no one walks into a battle alone. no! they bring an army. and, make no bones about it, the weight loss battle is real and you will get wounded in the fight even if you ultimately win. while i will give you a list of my top five marvel characters you will need on your team, there are many more super heroes out there. so, the more the merrier, but this will get you started. your new year’s avengers even marvel knew when to recruit more people and pull different heroes from different comics together to fight various enemies. the fantastic four constantly changed over they years and the collection of heroes continues to expand. the same goes for you. while you may choose one team this new year, you may have a different team next year, and that’s okay. you just can’t do this alone. on the days you are down, one of those five people will be up. on a week you gain weight, one of your fantastic five will have lost weight. when you want to skip the gym, at least one of you will guilt you into showing up or inspire you to get off your butt. when you don’t have an answer, someone else will. you need your team of new year’s avengers. how to choose your new year’s fantastic five  you must choose your fantastic five carefully if you want to keep your new year’s resolutions. they don’t have to be besties. they don’t even have to live in the same state. you can even recruit people from friends online you have never even met. getting your five during this time of year is easy. everyone needs results and everyone wants help. they key to a successful team, you can really marvel about (see what i did there…again? i’m on fire!), is choosing five completely different superheroes. remember, there were no twinning heroes in marvel’s fantastic four. so, here are my top choices from all the marvel super heroes and characters to have in your goal-crushing crew. let’s get started. pull out your inner superhero notes and think about which one of these five characters fits you best. as you are reading the list, take note of who else pops up in your head as you go down the list of heroes. 1. mr. fantastic (mister elastic) famous quote: “i want to be the first person to teleport.” mr. fantastic not only a dreamer (aka: new year’s resolutions goal-setter), he was elastic. he could stretch his arms out as far as he wanted and reform his body to get in and out of nearly any situation. your mr. fantastic has to have a good reach. they are social, not shy and they will call you out in a heartbeat. they’ll reach out to you when you go mia and they will even pick your butt up if that’s what it takes. though it’s great to find someone locally, they might just be a facebook friend with the special ability to inspire you from afar. 2. human torch famous quote: “the failures of my generation are the opportunities of yours.” franklin storm saw mistakes as an opportunity to learn. this superhero is not only a positive thinker, the human torch is on fire! they light up a room with their energy and are hot on the trail to success. every group needs a energetic go-getter like the human torch. your torch may already be into fitness and workout regularly, but even the human torch needs support and encouragement. if you know someone that fits this description, don’t let their fire scare you. you won’t get burned. just because they seem to be in control, you have no idea what they are fighting – and they may need you by their side. while the human torch may be more likely to be active, the key characteristic is not physical energy. it’s emotional energy. they need to be positive and a light. they will be the cheerleader of the group. 3. the invisible woman (sue storm) famous quote: “there’s patterns in everything.” the invisible woman analyses her surroundings. she is the person you pass by and don’t even realize they are there. she is quiet but intelligent, and obscure but powerful. this person might even be you! you never should underestimate the invisible woman. although she may be quite, she may have the potential to bring the most to the table in a small intimate setting. she tends to open up more (and drop her shield) in small safe groups, exposing hidden talents and unique strengths that will complete your team. the invisible woman may not be very “visible” on social media, but she has serious recon skills. she likely stalks people’s pages, collects valuable information, seems to know everything about everything and can discover some incredible information for the team’s success. 4. thing (the “tough guy”) famous quote: “grow up, flame brain!” (directed to the torch) everyone knows the thing is hard as nails and super strong, but that is not why i love the thing. your thing doesn’t necessary need to be strong in muscular strength, but strong in character. this guy or gal is a tough-skinned, honest, tell-it-like-it is kind of person who cares more about you than what you think about them. they’ll lame ya to save ya. you know what they say, “the truth hurts” but they also say “the truth will set you free”. your thing will hit you with truths you need to hear with a real genuine tough-love approach. they are solid, dependable, loyal and loving. i mean look at that face! you gotta love him! 5. s.h.i.e.l.d. agent in charge (phil coulson) famous quote: “we only get one shot at this, so let’s go over the plan one more time to make sure we’re clear on exactly what we’re doing, okay?” when it comes to setting new year’s resolutions, you gotta have a leader. that is why i chose the s.h.i.e.l.d.’s agent, phil coulson as my final member of my new year’s avengers.he’s brave, he’s experienced, he knows what he’s up against and he’s willing to invest in others to help them become all they can be. he’s the ultimate leader for success. you need a phil coulson, someone in your group who actually knows what they are doing or, at least, is brave enough to try. they don’t have to be a pro, but your agent could also be your trainer or even someone in the gym. your own s.h.i.e.l.d. agent may just be a really strong leader and organizer, who believes in their team even more than they believe in themselves. that is what i always loved about phil coulson. he saw his people’s potential and always saw the best in them. and, he never gave up on them. someone has to call the shots, make suggestions, create a plan and take the lead. the agent is powerless without their “fantastic four” – no team, no avengers. but, together, you’ll be unstoppable. next steps now, are you ready to build your team? don’t just read this blog and exit out your browser with only good intensions to put what you have learned into action. reaching your goal has to be very intensional. create your list of people who you will reach out to and plan to recruit. hop on your favorite super social media platform, share this blog and start recruiting. if you are missing a person to fill a spot, put out an “ad” describing the position and see what comes in. you never know! once you have completed recruiting, design a plan to all connect each week. whether you use zoom video conferencing or you create a private facebook group, you have to all come together regularly for the best results. lastly, comment below and let me know if you are going to commit to my “pfantastic pfive” plan. remember, there is power in public commitments. don’t do this quietly. no superhero did anything quietly. no! everyone knows when they come in on the scene!! happy new year! happy new you! and happy new success! #fantasticfive favorite share:share on facebookclick to share on twitterclick to share on linkedinclick to share on pinterestmoreclick to email this to a friendclick to printclick to share on stumbleuponclick to share on google+click to share on redditclick to share on tumblrclick to share on pocketlike this:like loading... leave comment christmas weight gain: a trainer’s post-christmas story by bonnie pfiester i post this story every year as everyone can relate to overeating around the holidays. we wake up after christmas with an extra gift we didn’t ask for – weight gain. well, if this is you (and it sure is me!), you aren’t alone! i hope this little “story” makes you giggle and reminds you that there are tons of people out there, just like me, who are gearing up to help people just like you get fit after christmas! <3 favorite share:share on facebookclick to share on twitterclick to share on linkedinclick to share on pinterestmoreclick to email this to a friendclick to printclick to share on stumbleuponclick to share on google+click to share on redditclick to share on tumblrclick to share on pocketlike this:like loading... leave comment top 30 last-minute fitness gift ideas by bonnie pfiester you’ve run out of time and now you are stuck trying to get your special fitness junkie the perfect gift, but you have to get it locally. well, have no fear! bonnie is here! here are my top 30 gift ideas you can find at any department store, sporting good store, electronics store or discount department store (like marshall’s or tj maxx). plus, 15 of my favorite websites for shopping online too! 1. gym membership 2. yoga mat 3. bluetooth headphones 4. activity tracker 5. gym bag 6. fun workout tank 7. decorative water bottle 8. tennis shoes 9. protein bars 10. personal training 11. massage 12. hair ties & headbands 13. gym socks 14. decorative shoe laces 15. gym towel 16. dumbbells/kettlebells 17. food scale 18. fitness magazines 19. lifting gloves & accessories 20. lunch bag/cooler 21. leggings 22. smartphone armband 23. foam roller 24. jump rope 25. kt tape 26. blender or juicer 27. weight scale 28. compression gear 29. electronic massager 30. bath & body products top 15 online fitness shopping site 1. www.shieldsofstrength.com – beautiful fitness jewelry 2. www.livewell360.com – killer high-quality gym bags 3. www.bodylastics.com – the best workout bands in the biz! 4. www.pfitblog.com/shop – my new fitness line! 5. www.case-mate.com – fancy phone cases 6. www.luvfitjewelry.com – motivational jewelry 7. www.madewithloveproject.com – bracelets for a cause 8. www.qalo.com – silicone rings for lifting 9. www.gallongear.com – gallon coozie 10. www.isolatorfitness.com - isopack meal prep bags 11. www.justlive.com – awesome leggings 12. www.buffboxx.com - monthly fitness gift box 13. www.polar.com – the best heart rate monitors 14. www.fabletics.com – monthly fitness apparel subscription 15. www.liveexercise.com – the best training & workouts online want to add a suggestion? post your top favs below so i can check them out too! favorite share:share on facebookclick to share on twitterclick to share on linkedinclick to share on pinterestmoreclick to email this to a friendclick to printclick to share on stumbleuponclick to share on google+click to share on redditclick to share on tumblrclick to share on pocketlike this:like loading... leave comment the perfect coffee cup for christmas by bonnie pfiester as a big-time coffee drinker myself, i know how finicky people can be about their coffee cups. while i’ll drink coffee out of any type of mug, i definitely have a favorite style of coffee cup i prefer. i don’t know about you, but i’ve accumulated a ton of coffee mugs over the years. most i’ve purchased myself and many were gifts. although i am not short on coffee cups, i seem to gravitate to the same 2-3 mugs. since coffee cups make great gifts, i thought i’d help you find the perfect mug for your special someone! his & hers steve and i have different preferences when it comes to mugs. i like the dainty ones with a small diameter. i enjoy my coffee piping hot, so i like to pour only a small amount at a time (hence the small mug). steve, however, isn’t as concerned about temperature, but he loves a mug that feels good in his hands. it’s all about the experience for him. a nice smooth thick handle with a rounded bottom and a wider top makes him want to cradle it with his hands as he enjoys the warmth of the cup. he also loves the texture of the pottery. he prefers flat textured glazes over smooth shiny china-type surfaces. he wants a manly cup. me? i am less about the holding experience and more about the taste. i like to take small hot sips. coffee makes me hot so i don’t drink it fast and i’m not going to be cupping the coffee mug in my hands. i prefer to use the handle, taking occasional sips, so the handle is important. it must be smooth and comfortable. no squared off edges or shapes. this or that, here or there there are different mugs for different reasons and different places. steve and i both love cute sayings or messages on the cups, especially if we keep the mug at work. it’s more important for us to keep track of our mug than to enjoy the whole coffee connoisseur experience like we would at home. at work, it’s about not losing your mug, having a fun cup that sparks conversation and having something that won’t leave you in tears if you lose it. at the gym, a mug with a lid keeps it hotter and helps to avoid spills. travel mugs are also great at work. however, travel mugs are a different animal, with all kinds of other options. i don’t like plastic, i like metal or ceramic. they tend to keep coffee hotter longer. some come with handles and some without. there are skinny mugs and fat mugs, but how great is a travel mug if it’s doesn’t fit in the cup holder of your car? or, how about this one. have you ever had a travel mug that is so tall and skinny it topples over as soon as you pull out of your driveway? with that said, a travel mug must “travel” well. so, it must be as practical as it is comfortable. i personally love little thermoses so i can bring my hot coffee from home with me on the road or to work. that way i’m not wasting what’s left in the pot, and i can keep topping my cup off with the hot stuff. this way, i can drink out of my favorite cup and still have lots of hot coffee at my disposal. which cup are you? maybe i’m over-thinking the whole coffee drinking experience, but i thought creating a post like this would be a good way for you to find out what kind of coffee drinkers your friends are. simply post this picture below in your facebook or instagram feed and ask your peeps what type of cup-lover they are. it’s a sneaky way to find out what kind of christmas gift you can get your favorite coffee-loving friends! by the way, i’m a 3 or a 7. steve’s a 1, 5 and 12. lol! favorite share:share on facebookclick to share on twitterclick to share on linkedinclick to share on pinterestmoreclick to email this to a friendclick to printclick to share on stumbleuponclick to share on google+click to share on redditclick to share on tumblrclick to share on pocketlike this:like loading... leave comment 7 healthy holiday time-savers by bonnie pfiester tis the season for being busy! fa la la la laaa la la la laa! so you want to stay fit and still survive christmas? you aren’t alone! here are a few tips to help you make it through one of the busiest seasons of the year. 1. double up! i’ve been so busy so i haven’t been able to go to the gym as much as i want so i try to make the most of my time while i am there. if you are accustomed to doing one or two body parts, double up and do more. for instance, hit the whole upper body one day and lower body another day instead of just doing chest or arms. this will keep you nice and firm over the holidays and avoid any one body part getting left out. 2. prioritize. if you need to lose body fat, then make cardio your first priority. many times we do what we want and not what we need. let your goals determine your prioritizes, not what is easy, fun or convenient. 3. do more scardio. scardio is what steve playfully calls cardio and strength when it’s combined in one workout. if you want to get the most out of your gym time, do more hiit training and circuit training so you burn fat and tone up all in one workout. 4. save time with food prep: set aside one hour on the weekend to cook food and plan meals. otherwise, you’ll find yourself going out to eat because or cooking a meal from scratch because you are out of options (all taking more of your time!). we aren’t going to have as much time to cook during this busy season, so make soups and meals that are easy to heat up so you don’t waste time cooking every day. 5. diet during the week. it’s unrealistic, for some, to even think about dieting but you can at least try! if you know you have a party saturday, diet during the week to save calories. the better you are with your eating, the less guilty you will feel and the less time you’ll have to spend at the gym burning off your mistakes. 6. mix friends, family and fitness. many people don’t go to the gym because they have family in town. bah humbug! take them with you or go for a walk or jog together. you can have some amazing fellowship time and get a workout in all at once! 7. go disposable. don’t spend all your spare time doing dishes. go with paper this year. this is what i did for thanksgiving and i’m so glad i did! i got to spend more time with family and less time in the kitchen doing dishes! 8. workout at home. so you don’t have time to go to the gym? workout at home!! if you live in a big city, it could take you an extra hour just in travel time round trip. save the time and log in to liveexercise.com. there are thousands of shows including our bcx boot camp show! 9. shop online. shopping takes time! if you procrastinate, you won’t have the luxury of shopping online – and shopping will actually take a lot more time if you are doing it by foot. i know because i normally do this every year, but not this year!! join me and start shopping online right now, and get all your shopping done from home! 10. learn to say no. you can’t do it all so don’t try. people understand you can’t make it to every christmas party or function. don’t try to kill yourself trying to do it all. stick to what is most important and sincerely apologize for anything you can’t do. if they don’t understand, they are not a real friend. your sanity, health and family is more important than making a public appearance or going the extra mile out of guilt. you are only human. breath. smile. and say “i’m so sorry. i wish i could, but i can’t” the only way to find more time is to make it. apply these tips and take the extra unnecessary stress out christmas this year! favorite share:share on facebookclick to share on twitterclick to share on linkedinclick to share on pinterestmoreclick to email this to a friendclick to printclick to share on stumbleuponclick to share on google+click to share on redditclick to share on tumblrclick to share on pocketlike this:like loading... leave comment older posts « follow enter your email address below & click follow to join 2,340 other subscribers enter email here meet the pfiesters bonnie’s instagram steve’s instagram get motivated! get pfit! top posts & pages pfit links get social visit bonnie's profile on pinterest. tweet us!my tweetsmy tweets recent posts isajunk or isagenius? my holistic nutrition experiment week 2: daily motivation time-saving tip to prevent big-time time-wasters 30 days of motivation: your daily fitness devotional new year’s goals: what’s stopping you from fitness success? tagsabs boot camp butt butt workout calories cardio cooking cooking light designer whey diet dieting diet motivation diet tips encouragement exercise exercises fitfluential fitness fitness mantra fitness motivation fitness quotes fitness tips food getafterit glutes goals gym gym motivation health legs motivation motivational quotes new year's resolutions recipes reebok running success training weight loss weight loss motivation weight loss tips working out workout workout motivation workout tips categories select category 2014 new year motivation (30) 30 days of motivation (54) 30 days of motivation 2015 (28) a&e (8) abs (33) bcx boot camp (25) beauty (2) brands (48) celebrity interview (1) diet (17) diet & nutrition tips (228) encouragement (136) exercise & training (233) faith (4) fat to fit to fat (16) figure/bodybuilding (7) firm up the butt (44) fit fashion (20) fit to fat to fit (5) fit travel (6) fitness gift ideas (2) fitness gimmicks (3) fitness news (76) fitness news (6) fitness products & trends (88) food & supplements (30) goals (153) health (19) healthy foods (40) healthy priorites (131) healthy snacks (16) in my head (1) injury prevention (1) mantras (189) mental health (11) motivation (83) motivational (312) new year (3) new year’s resolutions (3) nutrition (7) pain prevention/rehabilittion (14) personal (10) pfaith (8) pfed up (8) pfiester news (3) pfit pfinds (81) pfit tips (327) pfocus (284) pfoodie (172) ppfun (11) product review (29) product reviews (46) reality check (2) recipes & brands (85) running (15) self-help (74) spiritual motivation (72) stress & depression (8) supplements (11) uncategorized (125) weight loss (117) workout (177) meta register log in entries rss comments rss wordpress.org copyright © 2017 pfitblog. return to top powered by wordpress and the graphene theme. send to email address your name your email address cancel post was not sent - check your email addresses! 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