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wishlist log in my cart 0 log in home shop newest videos books lectures bundles free blog authors more articles lectures forthcoming wandering weights contact subscribe contact & support site faq guarantee --> now what? dan john in the over 30 years dan john has been lecturing and writing about the art and science of strength coaching, he now considers “now what?” to be his best work. in this lecture, dan outlines his thinking of what happens after assessment—assessment is important, but then… now what? learn more add to cart thoracic mobility eric beard in this lecture and demonstration video, eric beard discusses the structure, function and common impairments of the thoracic spine. he’ll show you the assessments he uses to review the t-spine, and describes and demonstrates his favorite corrective programming to address issues found during the thoracic assessment. learn more add to cart iron in my hands dave draper just when you think you’ve read all there is to read about lifting weights and building muscle, along comes another 80,000 words by dave draper echoing in the corners and hallways of the musclehead gym: schemes and routines and hints and tips with the intent to inform, encourage and entertain. learn more add to cart the shoulder sue falsone former la dodgers physical therapist and head athletic trainer sue falsone reveals the four common shoulder compensations found in overhead athletes, and demonstrates practical drills you can use to correct them. you’ll also learn how to identify possible issues in the shoulder so you can stop shoulder injuries before they happen. learn more add to cart find a product any topic adam wolf aging alwyn cosgrove ankle assessments back pain barefoot training baseball bill pearl body maps bodybuilding boot camp breathing brett jones bulking cervical thoracic charlie weingroff chip conrad chiropractic chronic pain coaching conditioning core training corrective exercise craig liebenson crawling dan john dave draper dave whitley deadlift dean somerset developmental movement learning dick tyler diet and nutrition emily splichal eric beard eric nelson exercise programming exercise regressions farmer walks fascia fat loss fcs feet and foot pain feldenkrais and somatics fitness assessments fitness busiess fitness business fms foam rolling football functional movement functional movement screen functional training fundamental capacity screen general fitness getup getups glenn pendlay goal setting golf gray cook gray cook lectures greg rose grip strength group training half kneeling health and wellness heart rate training heart rate variability high school athlete hip and leg pain hip hinge hip mobility hormones hrv indian clubs iron history jennifer pilotti joel jamieson joints kettlebell kettlebells kinesiology taping knee pain lee burton loaded carries lorimer moseley low back pain mark cheng mark reifkind massage medical referrals mental toughness metabolic conditioning mike boyle mitch hauschildt mobility motor control movement movement prep movement screen movement screening movement variability movnat neck pain neurodevelopment sequence neurokinetic therapy nkt olympic lifting pain and injury paleo patrick ward performance training personal trainer personal training personal training business personal training weight gain physical therapy posture pri programming proprioception psoas rehabilitation sfma sfma for referrals shoulder assessments shoulders sled pulling soft tissue sports specific training sprinting squat stability training stella juarez strength coach strength coaching strength in motion strength training stretching stuart mcgill sue falsone supplements t-spine tennis thomas plummer thoracic thoracic spine tim anderson tom solecki tpi track and field tracy reifkind training = rehab training athletes training women trigger points warmups weight gain weight loss weight training weightlifting work capacity workout programming workout programs workout recovery y balance test yoga york barbell youth training any author adam wolf alwyn cosgrove andrew read ann wendel barb hoogenboom bobby maybee boris bachmann brad schoenfeld brett jones brian bott brian friedman brijesh patel brooks kubik chad estes charlie weingroff chip conrad chris holder chris mohr clifton harski craig liebenson dan john dave draper dave whitley david weinstock dean somerset dick tyler edo zylstra emily splichal eric beard eric chessen eric nelson erwan le corre evan osar franz snideman gabe skinner galina denzel glenn pendlay gray cook greg dea greg rose guido van ryssegem guy massi jack thompson jas randhawa jason c brown jason green jason hulme jason nunn jason spray jeff tucker jennifer pilotti jeremy lawson jerry brainum jerry scarlato jim schmitz jimmy yuan joe heiler joe sansalone joel jamieson joey wolfe jon goodman jon torine josh henkin josh hillis julie blandin kathy dooley keith norris ken leistner kyle balzer lee burton lisa schaughnessy liz koch lorimer moseley lou schuler marc halpern marjorie brook mark cheng mark moynihan mark reifkind mark roozen mark snow martha peterson mike bondurant mike boyle mike mahler mike nichols mike robertson mike roussell mike t nelson mitch hauschildt nick tumminello nick winkelman pat rigsby patrick ward paul ingraham perry nickelston phil plisky rachel cosgrove ric drasin rick daigle rob butler robb rogers robert yang ron jones sadie chanlett-avery sam visnic sarah young sean skahan sophia drysdale stacy barrows stella juarez steve middleton stuart mcgill sue falsone taylor lewis thomas plummer tim anderson tim vagen todd hargrove tom furman tom patrick tom solecki tracy reifkind vik khanna vince mcconnell wil fleming zach evenesh search already know the name of product you want? click here. find a product search not sure what the product name is? click here to search by topic or author. top categories movement screening personal trainer & strength coach corrective exercise rehab & clinical charlie weingroff chiropractic fitness business iron history kettlebells mark cheng olympic lifting sue falsone workout programming dan john gray cook movement screening latest from our blog 02/21/2017 planes of human motion what are the planes of motion and why do we care? while it's true most of us don't really *need* to know this stuff, it's also true we're often going to bump into the terms when reading ... 02/20/2017 chris holder: training failure – when to push young athletes and when to wait from a coaching perspective, you never want to see your athlete fail . . . but many young athletes seemingly set themselves up for training failure. chris holder looks at a few reasons ... 02/16/2017 charlie weingroff: the joint-by-joint approach to training charlie weingroff’s quick take on gray cook and mike boyle’s joint-by-joint approach; what it is and what it means to your training program. 02/16/2017 dan john: wandering weights, issue # 118 wandering weights our epic journey through all things heavy, issue # 118 publisher’s note:  many wandering weights readers already know of dan’s bulking programs, b ... 02/14/2017 troubleshooting your protein shake stella’s kitchen: creative cooking for fun, flavor and a lean, strong body stella juarez, troubleshooting the protein shake excerpt we’ve all got our own quirky tastes and t ... 02/12/2017 josh hillis: the fat loss happens on monday coaching system josh hillis provides details and guidance on coaching for fat loss, including why the habit-based approach of coaching how to eat, instead of what to eat, is so effective. never miss another post! subscribe and we'll send great articles to your email box. includes free access to our otp vault of material from experts in the field. subscribe! new releases new dan john now what? video new dave draper iron in my hands book new eric beard thoracic mobility video new gray cook the fms angle on performance: the fundamental capacity screen new glenn pendlay olympic weightlifting video new gray cook lecture compendium book featured products our top 5 best selling audio lectures mark reifkind body maintenance video mark cheng prehab rehab 101, the groundwork progressions video charlie weingroff video, training=rehab, rehab=training dan john a lifelong approach to fitness book sue falsone the shoulder video you need to see this gray cook: "i welcome the debate." what they say otp makes me a better coach "otp leads the way in educating coaches and lifters by getting ground-breaking content from leaders in fitness and post-rehab to those of us who help people feel and move better every day. otp supports me in my passion to create a greater impact on the lives of my athletes." jim smith, diesel strength & conditioning i'm forever grateful "the profound effect exploring the otp material had on my career path is immeasurable. while in school, it allowed me to simultaneously learn from and network with professionals i respect, which ultimately led me to my dream job working at drive 495 in nyc. i’ll be forever grateful." kyle balzer, drive 495 otp has the best collection "being in the business of helping provide education to strength coaches and trainers, i love that i can refer them to what i consider the best collection of videos, books and lectures from the incredible stable of authors at otpbooks.com." anthony renna, the strength coach podcast about on target is home to some of the leading minds in the fitness, strength & conditioning and medical worlds. working with them, we develop fresh continuing educational materials that meet the needs of fitness professionals, strength coaches, physical therapists and other clinicians. latest blog posts 02/21/2017 planes of human motion 02/20/2017 chris holder: training failure – when to push young athletes and when to wait 02/16/2017 charlie weingroff: the joint-by-joint approach to training product tags aging functional training coaching physical therapy workout programming functional movement screen pain and injury fms chiropractic performance training movement screening corrective exercise strength coaching rehabilitation personal training newsletter signup may we send our new articles direct to your email box? subscription includes free access to our otp vault of material from experts in the field. subscribe! to place an order by phone, please call the fulfillment center at (888) 281-5170 or (800) 214-8110, or if international, please use (316) 351-7798 © 2016 on target publications. all rights reserved. add to wishlist--> create a new list


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