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Titlenick momrik | trying to get a hole-in-one

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do shows like “unsolved mysteries” change/shape us? https://nickmomrik.com/2017/01/20/unsolved-mysteries/
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thruster attack revisited https://nickmomrik.com/2017/01/21/thruster-attack-revisited/
do shows like “unsolved mysteries” change/shape us? https://nickmomrik.com/2017/01/20/unsolved-mysteries/
tabs versus spaces https://nickmomrik.com/2017/01/19/tabs-versus-spaces/
logan – trailer 2 https://nickmomrik.com/2017/01/19/logan-trailer-2/
bim bam boom https://nickmomrik.com/2017/01/18/bim-bam-boom/
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nick momrik trying to get a hole-in-one facebook twitter menu skip to content home about contact image genuine & dee-licious this is why i don’t buy pop for the house. in less than 24 hours i finished off 1/4 of the case. i can’t stop myself because it’s so dee-licious! areas of the country where you can’t get faygo are really missing out. january 23, 2017nick momrik drink, midwest, pop, soda 1 comment garage monitor updates i made some updates to the garage temperature sensor & monitor. i didn’t like how the desired temperature was set via the app’s configuration file, so i moved it to a slider control in home assistant and updated the lcd to always show the value. only being able to enable/disable monitoring via the device’s button also wasn’t great. i converted the binary sensor i was using to flag monitor mode in ha to a switch control and moved the actual monitoring logic from the python app to ha automation. everyhing is updated on github. info and controls in home assistant custom temperature and humidity monitor january 22, 2017nick momrik home assistant, home automation, python, raspberry pi, sensor, temperature leave a comment thruster attack revisited i just finished my second go-round of the thruster attack program i created almost 2 years ago. i didn’t remember it hurting so much. i started on november 12th and had to stretch out this final week so today actually marks 71 days. basically you do thruster intervals twice a week. the days start on opposite ends of the energy pathway spectrum, aerobic and anaerobic, and meet in the middle during week 10. for specifics, read the original post (linked above). i’m really happy with how well the program holds up. i’ve seen solid improvements in my fitness both times i’ve done it and several friends who just finished or are in various weeks of the program are also seeing fitness gains. many of us who enjoy fitness say we’d pick a heavy squat if we could only do one movement for the rest of our life, but a thruster might be the better choice. while i think the program as originally written is solid, i tried out some changes on myself this time: during the first 3 weeks, i did 2 extra sets on the heavy days. for the first 3 weeks of tabata work i kept the rep count at 8 for every set. in weeks 4-5 i started to increase the reps during later tabata rounds. for weeks 6-10 i did 9 reps for every set of tabata work. after the first week or two, i rarely did any other exercising on thruster days. until the last few weeks, i was only doing crossfit 1-2 other days per week. all of those changes worked well for me, but may not work for others. the rep counts were low enough in those initial weeks where i could recover fast enough to add in the extra sets on heavy days. during weeks 4-5 the heavy days were the worst and i had to break up some sets. when i originally wrote this program and was testing it out, i’m pretty sure i skipped one of those weeks due to a work trip. in week 4 i had to do the last set of 10 as sets of 6 and 4. then in week 5 i had to go 6-4 and 4-3-3 on the final two sets. while some of the tabata work gets boring and turns into a grind, i was never in danger of failing any reps. how about some numbers? over the course of 20 sessions, i completed 2,309 thrusters and moved 146,890 pounds! warm-ups would push those over 2,400 and 150k. thruster movement chart from beyond the whiteboard is it overkill doing so many thrusters? maybe. did i want to quit? almost every workout. does it work? definitely. january 21, 2017nick momrik crossfit, exercise, program, thruster, thruster attack, workout 1 comment video do shows like “unsolved mysteries” change/shape us? who remembers this show? i don’t know why, but my family used to watch it all the time when i was growing up. the intro music still creeps me out and gave me goosebumps when i found this video. makes me wonder if watching shows like this has an effect on us later in life? am i less likely to be afraid of things now because i watched so many of these episodes as a teen? do i have a better sense of reality because i was exposed to the fact that people can do some fucked up shit to each other? january 20, 2017nick momrik intro, tv leave a comment video tabs versus spaces i prefer the wordpress php coding standards, which make use of both tabs and spaces, depending on the situation. january 19, 2017nick momrik debate, programming, spaces, tabs leave a comment video logan – trailer 2 has there been an x-men movie that looked at good as this does? january 19, 2017nick momrik movie, trailer, x-men leave a comment image bim bam boom january 18, 2017nick momrik beer leave a comment image reebok crossfit nano 7 when i picked up the new nano 7 i could immediately sense the improvements in the quality of materials over the previous versions of the shoe. not to say they were bad, but the weave they used feels so much different on the 7. overall the shoe seems to be a good mix of the best parts of each previous nano. i think it’s also the best looking one. i wore them for heavy back squats last night and they felt solid and stable. check out these cool new ads for reebok’s “be more human” campaign. january 18, 2017nick momrik crossfit, exercise, reebok, shoes leave a comment 6 sleep tips my sleep routine has been poor for a couple of months. when i find a new hobby (like all of this electronics stuff i’ve been tinkering with), especially around computers, i enjoy it the most at night when i’m done with everything else for the day. my addictive personality has a hard time knowing when to stop, so i’ve been getting to bed around 2am almost every night. it’s time to get back into a better routine, and i’ve been to bed my midnight two nights in a row now. baby steps. sleep might be the one thing almost everyone can improve, which would have a significant impact on their life. here are some of my favorite tips: keep the room cool. keep the bedroom reserved for bedroom “activities.” it helps your brain realize when it’s time to go to sleep. no tv or web surfing. if you wake up in the middle of the night, don’t look at the clock. ever! keep a notepad on your nightstand so you can jot down any ideas you need to get out of your head. turn off your phone or set it to do not disturb. it can wait until the morning. don’t set an alarm. if you have to set an alarm, find a wearable device that can wake you during light sleep by your assigned time. waking up during deep sleep causes you to be groggy and tired. what are your favorite tips or rituals? i use sense by hello to track my sleep. it monitors all kinds of conditions in my room. here is the summary from last night. these are my sleep scores over the last month. these are scores and other data over the last quarter. january 17, 2017nick momrik sleep leave a comment video the accountant i had wanted to see this since i first saw the trailer. yesterday i noticed it was finally available on itunes so i was able to rent it. usually i like ben affleck’s movies and he had a solid performance in this autistic role. there were a couple of plot twists i didn’t see coming and overall i enjoyed it even more than expected. january 16, 2017nick momrik movie, review leave a comment post navigation ← older posts nick momrik i'm searching for the perfect golf swing and my first hole-in-one. i'm addicted to crossfit. i work for automattic. personal links wordpress.org profile golf scores crossfit games golfshot scores & stats rep max calculator github profile view full profile → recent posts genuine & dee-licious garage monitor updates thruster attack revisited do shows like “unsolved mysteries” change/shape us? tabs versus spaces logan – trailer 2 bim bam boom reebok crossfit nano 7 archives archives select month january 2017 december 2016 november 2016 october 2016 september 2016 august 2016 july 2016 june 2016 may 2016 april 2016 march 2016 february 2016 january 2016 december 2015 november 2015 october 2015 september 2015 august 2015 july 2015 june 2015 may 2015 april 2015 march 2015 february 2015 january 2015 december 2014 november 2014 october 2014 september 2014 august 2014 july 2014 june 2014 may 2014 april 2014 march 2014 february 2014 january 2014 december 2013 november 2013 october 2013 september 2013 august 2013 july 2013 june 2013 may 2013 april 2013 march 2013 february 2013 january 2013 december 2012 november 2012 october 2012 september 2012 august 2012 july 2012 june 2012 may 2012 april 2012 march 2012 february 2012 january 2012 december 2011 november 2011 october 2011 september 2011 august 2011 july 2011 june 2011 may 2011 april 2011 march 2011 february 2011 january 2011 december 2010 november 2010 october 2010 september 2010 august 2010 july 2010 june 2010 may 2010 april 2010 march 2010 february 2010 january 2010 december 2009 november 2009 october 2009 september 2009 august 2009 july 2009 june 2009 may 2009 april 2009 march 2009 february 2009 january 2009 december 2008 november 2008 october 2008 september 2008 august 2008 july 2008 june 2008 may 2008 april 2008 march 2008 february 2008 january 2008 december 2007 november 2007 october 2007 september 2007 august 2007 july 2007 june 2007 may 2007 april 2007 march 2007 december 2006 november 2006 october 2006 september 2006 august 2006 july 2006 june 2006 may 2006 april 2006 march 2006 february 2006 january 2006 december 2005 november 2005 october 2005 september 2005 august 2005 july 2005 june 2005 may 2005 april 2005 march 2005 february 2005 january 2005 december 2004 november 2004 october 2004 september 2004 august 2004 july 2004 june 2004 may 2004 april 2004 march 2004 february 2004 january 2004 december 2003 november 2003 december 2001 subscribe via email enter your email address to subscribe to this blog and receive notifications of new posts by email. join 7,478 other followers blog at wordpress.com. post to cancel


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