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what is the best exercise for developing muscle?
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the best exercises for fat burning
how to select a personal fitness trainer
chemicals in shampoo may pose health threats
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mens self-esteem struggles and how to overcome them
5 reasons to get a personal trainer
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skip to content fitness blog quicksearch navigation homeprivacy policyterms of useten quick tips4 painscontact us does yacon syrup decrease insulin resistance posted by emmanuel edmond on wednesday, november 30. 2016 yacon syrup is derived from the root of the tuberous yacon, which is a plant native to the andes mountains in south africa. it had the health and fitness experts excited because of its various health benefits. let us take a look at one of its top benefit. stabilized blood sugar levels one reason why many health and fitness experts are excited about the syrup is that it may help reduce blood sugar levels and consequently prevent diabetes, a health problem that afflicts millions of people. you may use it as an alternative to sugar because even though it is sweet, it is very low on the glycemic index scale. this means that it does not cause your blood sugar levels to rise when you eat it. the main reason for this is that it is high in fos (fructooligosaccharides), which is responsible for around half of its sweetness. the thing with fos is that the body is not able to break it down fully, so it passes through the digestive system without leaving behind absorbable sugar compounds. prebiotics serve as food for probiotics, which are commonly known as the healthy bacteria. one of the prebiotics that yacon syrup contains is fos (fructooligosaccharides), which is responsible for around half of the syrup's sweetness. because of its molecular structure, it goes all the way to the digestive tract without being metabolized, where the healthy bacteria feed on it. these healthy bacteria then boost the supply of short-chain fatty acids, which help prevent cholesterol synthesis in the liver. another prebiotic that the syrup contains is inulin, which is a long-chain fiber. long chains feed the healthy bacteria in the left part of the colon, and they contribute to the maintenance of the digestive system. because the syrup contains prebiotics, making it a part of your diet can help your body get rid of bad bacteria and toxins. bad bacteria and toxins cause various health problems, including irritable bowels and colon cancer. you may add the syrup to your coffee or dishes that require some sweetener. and, by incorporating it into your diet, you are not only improving your digestive health, but you are reducing the amount of sugar in your diet as well. this is because it is very low on the glycemic index scale. to sum up, yacon syrup promotes overall health by providing the body with prebiotics. in addition, it may be used as the healthier alternative to sugars and artificial sweeteners as it does not cause one's blood sugar levels to rise significantly. therefore yacon syrup produced essential health benefits with insulin resistance. categories: weight loss --> skin care: 5 hints for skin that is healthy posted by emmanuel edmond on wednesday, november 23. 2016 in the following text i´ll give you five super effective advises for a better skin. we all know that a better skin isn´t just good to look at, it also raises the confidence and health. 5 great skin care including mild cleanse and sunlight protection can keep your skin radiant for a long time and healthy. by acing the principles you can nevertheless pamper yourself. healthy lifestyle choices and great skincare can help prevent various skin problems and delay the natural aging process. get started with these five no nonsense suggestions. 1. shield yourself in the sunlight among the means that are most significant to care for your skin will be to shield it in the sunlight. a life of sun exposure can cause age spots, wrinkles and other skin problems in addition to raise the danger of skin cancer. use sunblock. apply sunscreen liberally, and every two hours or more frequently if you are swimming or perspiring. seek shade. wear protective clothes. cover your skin with closely woven long- long pants, sleeved shirts and broad-brimmed hats. additionally consider laundry additives, which give clothes yet another layer of uv protection for a specific amount of washings, or special sun-protective clothing which is made specifically to block ultraviolet rays. 2. do not smoke smoking makes your skin leads to wrinkles and appear old. the tiny blood vessels narrow in the outermost layers of skin, which reduces the flow of blood. this depletes the skin of nutrients and oxygen which are vital that you skin health. smoking damages elastin and collagen the fibers giving your skin elasticity and strength. the best method to shield your skin will be to stop if you smoke. request your physician for treatments or suggestions to assist you to quit smoking. 3. treat your skin softly daily shaving and cleansing can take a toll on your own skin. to keep it mild: restrict bath time. long showers or baths and hot water remove oils out of your skin. detergents and powerful soaps can strip oil out of your skin. instead, select light cleansers. shave attentively. lubricate and to protect your skin, apply shaving gel, lotion or cream . pat dry. after bathing or washing, gently pat or blot your skin that some moisture stays on your own skin dry with a towel. if your skin is dry, use. for day-to-day use, consider a moisturizer which has spf. 4. eat a diet that is healthful a healthful diet can enable you to feel and look the best you can. eat lots of vegetables, fruits, whole grains and lean proteins. the association between acne and diet isn't opaque but some research indicates that a diet low in unhealthy fats and refined or processed carbs and rich in vitamin c might encourage younger looking skin. 5. handle anxiety uncontrolled anxiety will make your skin more sensitive and activate other skin problems and acne breakouts. the effects might be more spectacular than you anticipate. hydraxil categories: beauty & beauty products --> 7 diet tweaks the body needs you to make this fall posted by emmanuel edmond on friday, november 18. 2016 colours are changing, there is a nip in the air, and you have got your slippers but you are still eating the exact same summer basics. well, it is time. there is a reason our bodies crave roasted vegetables, and heating soups, casseroles this season. "our internal organs react in quite special ways to the change of weather," says nutritionist debbie steinbock, creator of cognizant nourishment in boulder, co. "and we work best when we eat foods suitable to the season." so how do you take advantage of the autumn bounty? incorporate the next diet tweaks ensured to make sure that you stay healthy throughout the chillier months. "cooking food slower and more is the best method to create satisfying meals that can comfort you as temps drop," says steinbock. burst out your slow cooker or turn in your oven and begin simmering. sautéing vegetables in olive oil, including pumpkin and potatoes, can in fact improve phytonutrients you consume. a 2015 study printed in food chemistry revealed that their antioxidant levels were fostered by sautéing vegetables in olive oil in manners that boiling the vegetables that are same oil mixture did not. swap your cereal. other hot cereals and oatmeal are a no brainer this season. whole grains need more energy to break down, thereby raising body heat, since they're filled with fiber. a 2010 study published in nutrition & food research quantifying the thermal effect of foods found that energy cost increased by 50% warming you up and burning calories off. go heavy on legumes. "legumes are warming, fibrous, and an excellent way to obtain protein," she says. black beans score the maximum on antioxidant action, in accordance with a study published in the journal of food and agricultural chemistry. "for optimum nourishment, we want many different colors in our diets," says ginn. in autumn, that means many colors of orangeso make sure you include carrots, sweet potatoes, pumpkins, and squash. orange -coloured vegetables are a prime way to obtain beta carotene, which the body converts into vitamin a. "vitamin a helps skin, enhances eyesight and fosters resistance," says ginn. pumpkins have the additional incentive of seeds, tasty when roasted and chock full of other nutrients, magnesium, and antioxidants. and do not overlook the poor rutabaga, a cross between turnips and cabbage, which is not low in fiber and functions nicely as a low-calorie but uber delicious variation of mashed potatoes. so do not skimp regardless of whether you're baking, roasting, or steaming. in accordance with a study in journal of affective disorders, tryptophan supplements were on level with light therapy as an efficient treatment for sad. several studies indicate disposition elevated and healthy fat levels in your diet play a vital part in keeping your energy levels high. say hello. after all the summer berries happen to be picked, you can nevertheless find excellent sources of vitamin c in the kind of citrus, like tangerines, oranges, clementines, and succulent grapefruits. "vitamin c is important to your defense mechanisms, especially during autumn's cold and influenza breakouts, "says ginn. and the rosy flesh of pink grapefruit derives its color from lycopene, an antioxidant credited with fighting with cellular damage. ensure that it stays hot. "spices, including cumin, fennel, cinnamon, nutmeg, and ginger add heat to fall meals along with support digestion," says steinbock. squash tastes fantastic when paired with nutmeg and cinnamon; cumin brings an additional heartiness to cauliflower (plus it makes it possible for you to lose 3 times just as much body fat). gram for gram, spices, are also a surprising source of antioxidants, packaging lots of nutrients into a just touch. sip hot ginger with lemon, which can be beneficial to circulation and resistance (and tastes so great when it is chilly outside that it may well trump hot cocoa as your favourite winter drink). phenq categories: weight loss --> airbrush makeup tips posted by emmanuel edmond on tuesday, november 8. 2016 airbrush makeup is a bit time-consuming, but it delivers the most flawless result. it can produce a perfectly even complexion. this is the main reason why it is the newest trend in beauty and makeup at present. the following can help you amp up your airbrushing skills and create your desired flawless result. 1. prepare your skin. your skin should be fully prepared before you apply the makeup. wash your face then put on a light moisturizer. this aids in making your skin smooth. note that airbrush makeup tends to clump up easily, which means that it highlights even minor dry skin patches. for oily skin, a ph-balancing toner is more preferable than a moisturizer. 2. clean your airbrush tools carefully. this will ensure that the makeup will evenly flow through the nozzle. every airbrush gun also features a tiny compartment where you place the liquid makeup, and it is important for this to be perfectly clean prior to using it. it is also crucial to clean the whole nozzle to prevent hardened makeup from clogging the gun. to remove hardened or clogged makeup, pour just the right amount of warm water into the compartment. you should then spray the gun. this will allow the water to clean any remaining makeup in the nozzle. its also advisable to test spray the makeup into your hand prior to using it. this will ensure that it will evenly spray out. 3. put on your concealer first. airbrush makeup tends to adhere to your skin in such a way that its difficult to blend or move it using a sponge once you applied it into your skin. this prolongs its effect. if you apply the concealer right after, then it will only ruin the look of the airbrushed skin. this tip lets you blend all the makeup products easily, thereby promoting better and more even coverage. 4. avoid using traditional liquid foundations in the airbrush gun this often leads to clogging since the pigments and ingredients dont run smoothly through the gun. 5. ensure that the gun is completely dry it should be free from water. note that additional liquids can reduce the quality of the applied makeup while also compromising its long-lasting effect. 6. airbrush the eyes and lips highlighting, contouring and foundation are among the uses of airbrushing, but you dont have to limit yourself to those. note that your airbrush is also useful in applying eyeshadow. the result is a clean and even coverage, which you can expect to last long. you can also utilize an eyeshadow shield if you want to avoid over spraying. your airbrush is also useful in creating the perfect pout. use a lip stencil to further obtain a cleaner and crisper edge for your chosen lip color. you may also use some of the airbrush shades designed for your lips as blush colors. just make sure to apply them lightly. with the aid of the tips here, you will be on your way towards utilizing airbrush makeup to your advantage. categories: cosmetic surgery --> what is the best exercise for developing muscle? posted by emmanuel edmond on monday, october 31. 2016 preserving a higher fitness level of your body should be a top priority as it helps you to improve the health of the human body and intellect. those who work out want to have improved muscles, nevertheless it involves devotion, perseverance and time. some workout actions that might help achieve muscles are the following: to develop pectoral muscles using a home gym, the core ought to be positioned on the bench seat with the lower back slightly curved. while performing the workout, make sure that the shoulders are pressed backward and chest-forward. targeting the triceps is essential as it helps to shape the upper arms of your body. to really target and isolate these muscles, make sure your shoulders are relaxed and hold your elbows at your sides. slowly extend your arms backward to work these muscles. most body builders want to rapidly increase the amount of weight used, but doing exercise the right way provides greater outcomes. lat pull downs is another upper body exercise that can help develop muscle. an overhand grip should be used-to produce the look of muscles of the arms and underhand pressure is required to focus on the stomach. it might direct you towards receiving a perfect v shape inside the chest and also the abdominal area. besides lifting weights, the pull up can be quite beneficial for the body to help develop the back muscles. you may have to adjust the width of your grip along with the body position to target the necessary muscles. squats are extremely effective to build the muscles of your body. especially the muscles belonging to the lower hips as well as the back. to use proper form the thighs should be aimed parallel for the ground. while squatting, hyper extend your knees and try to lift too much weight. the nice old leg press is important for making the quads and hamstrings strong in addition to looking appealing. keeping your core stable and well supported, slowly lift your legs until fully extended. this can be done with or without weights depending on your fitness level. one of many hardest propositions in building muscle will be to sculpt shoulders utilizing the shoulder press workout. dumbbells should be used with an inside of the hand and pressed upward with the hand. elbows are kept in synchronization with the torso to have maximum effect on the muscles. even though the focus is developing muscle never forget the importance of a cardio workout. using the best treadmill for walking or running is an easy way to get a cardio workout and can be done at any fitness level. categories: fitness --> looking for boys overalls see our variety of boys jon jons, longalls and shortalls posted by emmanuel edmond on sunday, october 23. 2016 boys overalls are normally considered as suitable outfits for play and travels. they are available in varying colors, sizes, fabrics and designs. they are comfortable, airy and convenient. the most common boy overalls are boy longalls, jon jons and shortalls. little boys are always active and love to play around. for ease of movements, dressing and comfort, boys wear jon jons, shortalls and longalls and this keeps their appearance elegant and smart. kids can be dressed with only overalls or with combination with other colorful t-shirts, sleeveless t-shirt, polo shirt, short sleeve shirts. at carousel wear we offer the most awesome boys outfits; jon jons, overalls, two piece boys longalls and shortall sets, hand embroidered smocked holiday longalls and shortalls. we use high quality materials and workmanship for all our boys outfits. cotton which is the best choice of manufacturers has many advantages of softness, comfortability and absorbability hence, making smocked patterns the most outstanding part of boys outfits. each pattern is unique because it is made by hand; and they are available and suitable for each season, holiday and occasion. the smocked longalls and shortalls are often embroidered with various patterns such as santa claus, pumpkin and animals on the bodice. they also have buttons on the shoulder to help dress and take off easily. also, snaps are added to some smocked boy longalls or shortalls on the pant legs to help parents change diapers easily without undressing babies. with the long pant legs, smocked longalls for boys are often dressed in the autumn and winter while, smocked boy shortalls may be suitable for summer and spring. on our online store, you will discover well fitted, affordable and unique boys overall wears of different selection and designs. all you have to do is browse through the boutiques secure website page and choose what pleases you from the extensive selection of boys outfits. every search you make through our user friendly website will lead you to a variety of two set boy longalls and shortalls styles that come in unique fashion designs and coordinated colors. therefore, whether you are looking for a thanksgiving outfits, independence wear, christmas longalls, a summer, winter or any kind of boys wear that is both comfortable and cute all of these and more, carousel wear has it in stock. the store is accessible and available at all times 24/7 regardless of the location and time zone. we specialize in affordable luxury and understand the need for fast and simple delivery. ordering your children outfits from carousel wear is hassle-free and undemanding. moreover, we have other unique, highly quality and affordable apparels for your boys, these include: body suit with footies, easter shortall and longalls, christening outfits and a large collection of boys smocked wears of varying sizes, colors and designs are now available. visit us today on our user friendly site today and select your favorite styles and patterns of boys clothing of any age, size and price. currently, our e-store has special pricing and ongoing sales, with special shipping promotions that will favor you irrespective of your geographic location. shop today and save categories: fashion & style --> what is the best exercise for developing muscle? posted by emmanuel edmond on saturday, october 22. 2016 preserving a higher fitness level of your body should be a top priority as it helps you to improve the health of the human body and intellect. those who work out want to have improved muscles, nevertheless it involves devotion, perseverance and time. some workout actions that might help achieve muscles are the following: to develop pectoral muscles using a home gym, the core ought to be positioned on the bench seat with the lower back slightly curved. while performing the workout, make sure that the shoulders are pressed backward and chest-forward. targeting the triceps is essential as it helps to shape the upper arms of your body. to really target and isolate these muscles, make sure your shoulders are relaxed and hold your elbows at your sides. slowly extend your arms backward to work these muscles. most body builders want to rapidly increase the amount of weight used, but doing exercise the right way provides greater outcomes. lat pull downs is another upper body exercise that can help develop muscle. an overhand grip should be used-to produce the look of muscles of the arms and underhand pressure is required to focus on the stomach. it might direct you towards receiving a perfect v shape inside the chest and also the abdominal area. besides lifting weights, the pull up can be quite beneficial for the body to help develop the back muscles. you may have to adjust the width of your grip along with the body position to target the necessary muscles. squats are extremely effective to build the muscles of your body. especially the muscles belonging to the lower hips as well as the back. to use proper form the thighs should be aimed parallel for the ground. while squatting, hyper extend your knees and try to lift too much weight. the nice old leg press is important for making the quads and hamstrings strong in addition to looking appealing. keeping your core stable and well supported, slowly lift your legs until fully extended. this can be done with or without weights depending on your fitness level. one of many hardest propositions in building muscle will be to sculpt shoulders utilizing the shoulder press workout. dumbbells should be used with an inside of the hand and pressed upward with the hand. elbows are kept in synchronization with the torso to have maximum effect on the muscles. even though the focus is developing muscle never forget the importance of a cardio workout. using a best treadmill for walking or running is an easy way to get a cardio workout and can be done at any fitness level. categories: fitness --> 5 foods that boost metabolism naturally posted by emmanuel edmond on sunday, october 16. 2016 imagine their existing a separate aisle in your supermarket labeled as foods that increase metabolism. though that is highly unlikely to happen the fact still remains that there are naturally occurring foods that can boost your metabolism in an all-natural way, plus they are delicious to eat. most people blame their over weightiness on slow metabolism but that happens because they dont intake any beneficial nutrients from healthy foods. here are some foods that boost metabolism naturally: almonds though originally avoided because it increases fat, new studies have brought to light that almonds and other tree nuts are a great way to increase metabolism. almonds are like the blessings of nature, they come in a compact size but pack quite a lot of macronutrients and good/beneficial calories. a single almond provides a healthy dose of fiber and vitamin e which actually keeps you fuller for longer reducing your sense of hunger. almonds can lower cholesterol along with containing several other nutrients like protein, fiber and monounsaturated fat. these help you feel fuller for longer, along with boosting your metabolism. so keeping almonds nearby as snacks is a good idea. lean meats for those who like to work out lean meats is the way to go to get your cholesterol down and metabolism up. lean meats such as turkey are high in protein, are packed with nutrients and vitamins such as b, b1, b6, zinc and potassium. these help you keep cholesterol levels in check while developing leaner muscles as you work out and in turn increasing your metabolic rate. when making a lean meat dish add some green vegetables to the menu to maximize their effects without any setbacks. blueberries blue berries are probably the most well-known and effective food to raise metabolic rate due to the anti-oxidants present in it. why are they so useful? this is because when we fall ill or do a rigorous work out our body starts oxidizing after going through oxidative stress. by the time the oxidizing process is over there are some left over free radical in the body that may cause more disease to develop or hinder your muscle growth. blueberries contain antioxidants, these antioxidants stop oxidation process and clears our the free radicals from your system. leafy greens leafy greens such as cabbage, spinach, brussels sprouts, broccoli, cauliflower and many more arent just full of vitamins but also realty boost your metabolism. by eating green leafy vegetables you can protect your body against heart diseases, colon cancer, arthritis, and many other diseases all the while increasing your metabolism. they might not tastes all that great but mixing them in with other recipes is a great way to get their nutrient benefits. spices spices are great to spice up your metabolism. spices like black pepper, mustard, cayenne pepper, and curry are a great way to increase your metabolism you dont have to eat them as they are but can add them to other dishes that dont taste that well to spice things up. or you can try a supplement with all those proprieties like zyra vital test categories: fitness --> the best exercises for fat burning posted by emmanuel edmond on monday, october 3. 2016 there are lots of great exercises for those looking to not only burn fat, but burn it as fast as possible. there is a huge range of great exercises that have been scientifically proven to be very effective in burning fat. the greatest thing about these exercises is the fact that they can be done very quickly and easily, basically wherever you may be. thus, here are some of the best exercises for burning fat. abdominal crunches are a surprising, yet effective way to burn fat quickly. this is because the crunch movement brings forth lots of muscle activity in the core of the body. the core of the body is where most of the burning happens in order to burn fat throughout the entire torso. hence, activating the area and utilizing it through crunches allows for a very effective exercise that burns fat immensely quickly. individuals that have utilized simple routines of crunches a few times a day, have noticed drastic improvements in the amount of fat in their stomach area. the most tried and true exercise for burning fat is running. running can be done very easily. whether it is at the staircase in your apartment, around the block, or actually on the racing track. either way, running can really boost fat burning levels to the max. this means that for each second that you perform this exercise, you will get the largest return for each second. this means that for individuals that are pressed for time, yet still want to get a great result in regards to burning fat, running is the best option. running has been shown, countless times, through such things as medical journals, to be able to burn fat in ways many other exercises can't. it does not require the purchasing of expensive equipment or a membership, and can be done so long as you have legs. thus, this means that it is available to the overwhelming majority of individuals looking to burn fat quickly. anyone who is serious about burning fat quickly should definitely consider going and running right after reading this article! overall, these are the best exercises for burning fat. lots of individuals that practice these 2 exercises on a daily basis get the best fat burning results for minimal time expended. hence, those that want some great results, without having to commit a huge amount of time, should consider these exercises. categories: fitness --> how to select a personal fitness trainer posted by emmanuel edmond on wednesday, september 28. 2016 making the commitment to working out with a fitness professional is a big decision no matter what your health goals are. you should understand the basics of how to select a personal fitness trainer to get the most benefit. knowing your goals is a good starting point. you need to be equipped with some basic information before you can begin your search. the most important step is to know what you're trying to achieve. no matter how good a trainer is, they can't help you if they don't know what you're looking for. regardless of whether you need to lose a few pounds or a lot more or maybe you're even training for a marathon, just be prepared to know your goals. once you have a good idea of your goals, it's very important to determine your budget. although getting in shape is always a great investment, if you end up paying more than you can afford you won't be likely to stick with it for very long. however, if you shop around, it should be easy to find a professional that can help you meet your goals and still stay within your budget. distance is another very important criterion. if you choose a place that is too far away, you could find yourself using that as a reason not to go. make certain you choose a convenient location that is near your work or home. finding a place that is convenient and within your price range should be simple enough. however, once you do, remember you don't have to pick the first trainer you meet. it is probably most important to find someone who you feel comfortable with. they should sit down with you, ask about your goals and answer any questions you have. if they don't offer to do this, or if you just don't feel they are compatible, then it's important to continue your search. although it can be a significant investment in money and time, it's always a good idea to get in shape. it's crucial to know how to select a fitness trainer that will help you get the results you desire. knowing your objectives and your budget is the best place to start. with this information, you'll be better equipped to find a compatible professional in a convenient location. a study shows that time for exercise at office works well for the corporate house and also for the employees. there are specially designed fitness programs for business houses. it also improves working condition of an office and adds more energy to the entire atmosphere. categories: fitness --> chemicals in shampoo may pose health threats posted by emmanuel edmond on monday, september 26. 2016 beauty have you ever read the label on your shampoo bottle? you'll be stunned to find out that the ingredients discovered in lots of shampoos might pose a risk to your health. research has shown that numerous chemicals hiding inside shampoo might cause major health risks, like memory eye, loss and skin inflammation, hair roots damage that can result in loss of hair, and even cancer. while the u.s. food and drug administration classifies personal care items, it does not control them. there are no legal guidelines or boundaries for shampoo manufacturers to follow. the descriptive "natural" has actually become a buzzword in the beauty world for environmental friendliness. exactly what some shampoo makers overlook, nevertheless, is they still utilize the lathering representatives, emulsifiers and artificial scents that contain numerous harmful chemicals. according to a business called blinc inc., it is very likely that the list of ingredients in a bottle of shampoo will consist of a few of the following additives: * propylene glycol, known as the primary ingredient in antifreeze, is also found in makeup, tooth paste and in your hair shampoo. it can cause allergic reactions. * sodium lauryl sulfate and ammonium lauryl sulfate prevail reasons for eye irritation. they can also damage hair follicles. when absorbed into the body from continuous contact, they can bring on asthma attacks. * synthetic scents contain numerous chemicals, some of which have actually been known to trigger headaches, dizziness, rash, hyperpigmentation, coughing and vomiting. * the national toxicology program discovered that applying diethanolamine to a mouse's skin induced liver and kidney cancer. dea is easily taken in through the skin and can likewise be poisonous to the brain. prior to you choose to never ever clean your hair again, blinc inc. is streamlining customer education by combining main federal government research study on questionable components discovered in many hair shampoos, conditioners and body washes. the company's philosophy of "why gamble?" methods there are no questionable ingredients in its haircare items. they are 99.8 percent veggie obtained and as near to natural as possible while effectively cleaning without causing inflammation to eyes or skin or harmful hair. * sodium lauryl sulfate and ammonium lauryl sulfate are common causes of eye inflammation. they can also damage hair follicles. when soaked up into the body from constant contact, they can bring on asthma attacks. they are 99.8 percent vegetable obtained and as close to natural as possible while efficiently cleansing without causing irritation to eyes or skin or harmful hair. categories: beauty & beauty products --> does a brazilian blow dry damage your hair? posted by emmanuel edmond on tuesday, september 20. 2016 no one likes to have their hair all over the place; unruly with fizz and damage, or the kind of hair that makes every day a bad hair day. hair like that makes us run towards the salon to get one or another kind of treatment. for the past several years, it has been brazilian blow dry that has been at the center of attention. why? because brazilian blow dry brings a tremendous change in our hair. even hair that is in the worst condition can be transformed into a good, healthy looking mane. however, many people, the more thoughtful ones are in a turmoil. while a brazilian blow dry makes our hair look extremely good on the outside, what about the inner workings? does it really damage our hair? with our mothers scaring us time and again, is it just one of those things that we assume without digging more into it? lets end this discussion once and for all by discovering the true workings of a brazilian blow dry. how it works: in a brazilian blow dry treatment, experts use a mixture of keratin and formaldehyde to penetrate into the hair and then seal it. so, is it toxic or not? keratin is something that is already present in our hair. so, if we put more from the outside to help our hair regain its former beauty, then it is hardly something dangerous. as for the formaldehyde, the quantity matters largely. a professional hairdresser would know exactly how much amount it needs. is it damaging to hair? excess of anything is bad and the same goes for a brazilian blow dry treatment. it is actually very beneficial for hair which has already undergone a number of chemical processes. the keratin used in the treatment makes hair healthier, smoother, shinier and absolutely fizz-free. but then, it depends on how the treatment is carried out. if a professional uses keratin, sulphate-free products and less heat, then the process is good to go. oh, and the level of formaldehyde matters a lot too. if it is measured and not heated, then neither does it harm the hair nor does it harm the lungs of the person getting the treatment. how long does it last? depending on the care being taken of the hair through the use of keratin shampoo and conditioner, the brazilian blow dry treatment may last from 3-6 months, and if a person takes a treatment once immediately after that, it will still be less harmful than straightening your hair every day. who is it for? a brazilian blow dry treatment is best for hair that has been chemically treated. it is also suitable for hair that has been damaged or is very curly, frizzy and dry. brazilian blow dry also lets people with dry and bad curls have hair which is luscious. it adds silkiness and moisture to the hair that has not been present before. so, we can safely conclude that while the treatment itself is good for the hair, the manner in which the treatment can be harmful, for instance, using high heat and a high amount of formaldehyde overdoing it, is also important. as long as these three things are taken care of, brazilian blow dry treatment is not damaging to the hair. categories: hair --> mens self-esteem struggles and how to overcome them posted by emmanuel edmond on friday, september 9. 2016 there are people out there who when looking into the mirror only find faults and flaws in themselves. they often see themselves as a failure and are ashamed of themselves. they often feel embarrassed with themselves which turns into anger and frustration. people who feel this are often found to be suffering from a very low self-esteem. why does this happen? the main reason behind it is the fact that these people have somewhere or the other have constructed an idea of who they should be, how they should act , think and be regarded by other people. not being able to achieve that idea leads to lower their self-esteem which leads to being frustrated and angry with oneself. here are a few ways in which you can overcome your self-esteem: - set realistic expectations for yourself before striving on to do something, try and analyse how reasonable the idea is. you have to remember that life is imperfect . you have to realise that failure in doing something and being a failure as a whole is different. dont set goals such as loose 10kg in a week, or adding several inches to your manhood using a penis enlargement device in under a few months. thats practically impossible. set smaller goals such as losing 1kg per week or having a healthy diet for a week. - avoid comparing yourself to others- this is a very important thing to do. comparing yourself to others would only lead to insecurity. you need to realise what your strength is. different people have talents. one person cannot be good at everything. realise your own talent and work on improving that instead of comparing yourself with others. - learn how to remain calm- being angry and frustrated just worsens the situation. try to keep calm by stepping away from the situation and by breathing long breath which would calm the mind and bring back the body to a relaxed state. meditation is a great way to relax the mind and body. also, counting backward 1-10 helps lower the anger. - build confidence by facing your fears- running away from your fears wont solve any problem. you need to face your fears to overcome them. if you are confident you can easily face any situation. - connect with people who love you staying with people who love you can help you immensely to help you. talk to your friends or family members who understand you. talking to loved ones will help you to reassess yourself of how you view yourself. - learn to forgive you there might be times when you fail in achieving a goal, but, learning to forgive yourself and trying all over again is a good method to help fight lower self-esteem. there might be times when you arent able to achieve a set goal such as you did not follow your set diet or was unable to complete a task. learn to forgive yourself instead of being frustrated and start again with enthusiasm. categories: beauty & beauty products --> 5 reasons to get a personal trainer posted by emmanuel edmond on friday, august 26. 2016 most people dream of their perfect body but making it happen is almost impossible. not because they cant but because they need someone to push them past their personal fatigue and resistance when the going gets tough. many times the motivation just dies along the way and they end up gaining another 5 pounds in the process. if you are the kind of person who needs a motivator, someone to push you when you think you cant keep going, then you should consider hiring a personal trainer. by so doing, you will be investing in your wellbeing and health. here are some benefits that you can hope to gain from one on one training: 1. motivation and accountability a personal trainer boulder co is actually an expert at holding his trainees accountable. you will have an appointment already set and paid for and he or she will be there, waiting for you, every single time. he or she will also develop an achievable fitness plan that will be aimed at helping you achieve your personal goals and will then keep you accountable to it. 2. creating a routine it is important that the exercise routine you develop with your trainer fit your schedule and is realistic as well. if you are just getting started, they will begin with shorter less intense routines and then work you up to more challenging ones as you gain strength and become fitter. 3. fresh perspective on fitness and health there is so much information on nutrition, fitness and health out there that it can become overwhelming. having someone to guide you on what works for you is a great benefit in itself. with one on one training, you can take advantage of the knowledge, education and experience of your trainer to gain excellent tips as well as tricks for a lifestyle that is healthier. 4. proper form and technique with a personal trainer by your side, you will be getting immediate feedback about your technique and form. you will not get the opportunity to build bad habits because the correction will be quick. you will find yourself increasing strength, getting into better running form and also improving your posture as you move along. 5. injury prevention and rehab with your trainer making sure that you are working out in perfect form, you can be sure that you will have fewer injuries if any. additionally, in the event of a past injury, one on one training will come in handy with injury rehab. categories: fitness --> is chemical hair straightening the right choice for you? posted by emmanuel edmond on wednesday, august 10. 2016 many women, especially women of color, look into chemical hair straightening. certain types of hair can be difficult to manage. chemical straightening can give women effortless straight locks. with that said, this type of process isn't the right choice for everyone. you'll have to think about the pros and cons before you have this done to your hair. here are a few of the things that you'll want to consider. chemical products can be very damaging straightening products can cause a lot of damage, and not just to your hair. there are some products that can burn your scalp or are hazardous to your health in some other way. with that said, there are products out there that are fairly safe. you just need to make sure that you select your products with care. your best bet is to look for a product that's been on the market for several years. read reviews and make sure that others have had positive experience with it. it requires maintenance chemical straightening isn't a once-and-done procedure. if you want to keep your hair straight, you'll have to get the process done several times a year. the frequency of your appointments will largely be dependent on the rate your hair grows at. this kind of maintenance isn't that big a deal; after all, most women do the same if they get their hair colored or cut. with that said, people need to have realistic expectations about the results that they are going to get. as long as a woman is okay with the maintenance, she should go ahead and get her hair straightened. there's no going back if you decide to get your hair straightened, the natural hair that you have now will be gone. the only way you will be able to get it back is by cutting all of your straightened hair off. because of this, you need to make sure that this is what you really want. if you like wearing your hair curly, you may want to look at options that are a little less permanent. if you loathe your hair, you can get it done without regrets. decide how you want to straighten your hair women who want to try chemical hair straightening have two real options available to them. they can go to a beauty salon and get their hair straightened by a professional, or they can do it themselves at home. if you decide to have your hair professionally straightened, you'll have to pay more money. however, you can go to a stylist that can deliver the kind of results you're looking for. if you choose to do it yourself, you'll be able to save a lot of cash. you will just have to make sure you choose the best possible product. chemical straightening has been popular for decades, and it's clear that it won't be going away anytime soon. lots of women are looking for ways to straighten their hair. decide if this sort of straightening is what you want. categories: hair --> how to apply false eyelashes for beginners posted by emmanuel edmond on tuesday, august 9. 2016 it only takes 3 simple steps for false eyelash application according to the world's best seller false lash adhesive make, duo. how to apply false lashes instructions: anyone who's ever tried applying false eyelashes for the first time knows it's not this easy. if you are applying eyelashes for the first time, you might have heard that it's not an easy task. well step 1 is not so bad, step 2 isn't too bad either. it's step 3 where the difficulty starts. and that's why we are here to help you with 5 easy tips if this is your fist time using falsies :) falsies tip # 1: something to keep in mind is that the more curved the lash band is, it will make it a bit easier to apply. if you think you may have over done it a bit remember that it's a bit easier to apply an overly curved lash rather than a straight one. note: lashes not made of 100% human hair will not bend as easily due to the stiffer lash band. you can read more on the difference between synthetic and human hair lashes in our next article. falsies tip # 2: oil-free is the way to be. one rule to remember is that never use an oil based make up remover to remove your lashes. this can cause oil being lodged to the lash band which will make it more difficult to glue on your falsies lashes on when you are using. the adhesive can also get loose prematurely falsies tip # 3: keep your elbows on the table. mirror placement when false lash application plays a big role in applying falsies. many like to apply their lashes while standing in front of the bathroom mirror and that's usually when they start getting into problems my favorite setup: you can start by laying a mirror flat on to a table. put your elbow to the side of if. it doesn't matter what side and look down in to the mirror. this way gives you a really good view of where to apply your lashes. check it out for yourself and you will know what i mean. a bit different of the other setup. this one you use a swivel mirror and place it just under your face. put your elbows on the table for support and adjust the angle to the perfect view. the most important thing is to place your mirror under your face. this gives you just the right view of where your lashes should be. 3) if you shake too much put your chin onto the table. this really helps in getting rid of shakiness. falsies tip # 4: start small. if you are just beginning to use false lashes then the ideal lashes to start with are usually accent lashes/demi lashes/half lashes. these shorter length segmented lashes are easier to use rather than full strip lashes because these usually only cover the outer half of your eye or less. ardell lashes found in your local beauty supply or drugstore chain are a good brand i recommend. ardell makes accent lashes which are half/baby lashes perfect to place to the outer corners of your eyes for instant glam. falsies tip # 5: take it one step at a time. love full strip lashes but they seem too long? try cutting them in 2 or 3 sections will make the world of difference. full strip lashes cut up into two or three sections (i did three sections): cut false lashes up for easier application. note: this tip doesn't work too well with thicker lashes because you will be able to tell where you cut them. so since you're new to this start off with light and short lashes anyways categories: make up --> about bad elliptical trainer ratings posted by emmanuel edmond on monday, august 1. 2016 look for 'best elliptical trainers' in google's search engine and you will return some 350,000 results, giving you access to thousands of review websites or video reviews like the one shown below: unlike in review videos, you will find that more often than not that review websites will use star ratings to for you to easily identify the best elliptical machines on the market and their potential suitability for your fitness aims. the information you don't so easily discover is which are the 'not so good', or 'bad' choices of elliptical trainers on the market. which manufacturers are offering the poorest rated elliptical machines on the market? here we attempt to identify some of those lesser rated machines, some of which are produced by otherwise well-known and highly rated companies. one company that has received surprisingly low rating scores is nordic track. this company is a well-known and successful brand and indeed its products do tend to rank highly for the features that it designs into its products. however for many reviewers it falls down in the elliptical trainer ratings for its quality of construction. this is surprising when compared with the very good machines it has previously produced. nordic appear to have decided to focus their marketing on features and cost of acquisition which appeals to many people. in doing this however, it looks as though they lost their way in terms of quality of manufacture which has caused some bad reviews in respect of poor mechanics, build quality and ongoing repair costs. the net result here is that reviewers who rate machines based on marketing information will award a high star rating, whereas a review based on a reviewers actual use of the machine, or based on consumers feedback after purchase, may well result in a very low star rating. another company you would expect to have high ratings is proform. in most cases, particularly with the current efx series, they do, but older models such as the 900 model elliptical trainer received particularly poor review ratings. this was based on a perceived lack of all-round quality of the product. some particularly bad reviews included phrases such as 'worthless'. now proform is so big and established in the elliptical market, that you simply wouldn't expect that to happen. yet the 900 for example, exhibited a wobbly action in use and was not suitable for heavy users. this then countered any good rating it may have had for its good qualities such as price and low noise. coupled with only a limited warranty of 90 days, the overall elliptical trainer rating is the diminished to a poor star rating. horizon is yet another company you would expect to always achieve a high star rating for its product. like some others, a concentration on some marketing aspects (price, features etc.) seems to mean a lack of focus in other areas. in this case the basic design appears not to cater for larger sized people. tall people find the small stride length does not suit them making the machine uncomfortable in use and there has been a question over general quality levels not reflecting the higher asking price of their machines compared to competitors. again the overall elliptical trainers' rating therefore drops, not least because you are often able to buy a better competitors machine at less than the horizon asking price. these observations are not meant to infer that any of the three elliptical trainer manufacturers mentioned are in any way 'bad' companies or that they produce shabby products. what it does do, is show that even the most well established and highly regarded companies will almost inevitably take their eye off the ball occasionally in repect of specific aspects of any of their range of products. it does however emphasize the need as potential consumer, to take the poorest star ratings into account when search through elliptical trainer reviews. the awards of poor ratings are given for a reason and you should avoid any machine that might be given this less than welcome accolade. this does not mean they are 'bad' machines, but it does mean that manufacturers need to focus more on the identified deficiencies in order to subsequently gain a higher rating. one website where you will find only the best elliptical trainers is bestellipticaltrainers.net. categories: fitness --> top tips to lose weight quickly and keep it off posted by emmanuel edmond on saturday, may 14. 2016 everybody has their own body type and taste.however, the common aspect of losing weight quickly will always be the proper diet and exercise schedule. of course, this aspect will also ensure a good healthy body. follow these simple tips and you can be sure to succeed in your losing weight goals. 1. set small realistic goals: this is the most important and the first aspect of getting your perfect body shape. many of us have done this mistake by taking an ambitious goal but later found ourselves only in lack of self confidence. because we were not on the path of achieving our goal. 2. regular exercise program: after having a realistic goal the next important thing we need is a good and effective exercise program, which is suitable for your own body type and shape. it is not to mention that you should always take help of a good trainer, if you have any problem with any exercise in the past or you have suffered through any major disease like heart problem. have your online fitness coach who could be a certified nutritionist, physician or weight loss exercise instructor with you in case of anything, consult from these professionals. 3. change your habits: if you are not doing any manual work then you should seriously think of changing your daily habits and should include jogging or something like evening walk into your daily schedule. like, if you are using lifts to reach your room then in case of possibility you should change it to consider using steps, just to increase your manual work. 4. diet change: if you are loaded with fat then the chances are that your diet intake is not proper. i will suggest here to take help of your dietician and make a daily diet schedule which should be filled with low fat high fiber content food like salad. 5. count your calorie: make an assessment of your daily calorie needs and try to use low calorie food in your diet plan. this will increase your rate of losing weight. 6. divide your food intake: this is one of the most important aspects of losing weight on fast track. if you are taking three heavy meals a day then now onwards, divide your same food intake into five. this will improve your body's metabolism drastically and your body's ability to burn your fat. 7. fill your fridge: fill your fridge with low calorie, low fat and high fiber foods. if you plan and ensure to have these items in your reach, then there are chances that you will not order junk foods for yourself. 8. maintain a food diary: this is another good tip if you badly want to get your shape back. if you can write, what and how much you have taken on which day with the data of calories involved each day. then you will be well aware of the effort you will need to burn those calories. 9. choose exercises wisely: you should take care while choosing any exercise program. you should make an exercise schedule for yourself using all exercises in which you are comfortable and can enjoy. even dancing and a healthy sex life are some examples of enjoyable exercise types. categories: body building --> 8 fact based weight loss tips posted by emmanuel edmond on tuesday, may 10. 2016 1. brush your teeth after eating. lots of people recommend brushing your teeth and flossing right after dinner. this signals your brain that you are finished eating. also if you use mint flavored toothpaste, the mint flavor suppresses appetite slightly. this makes it less likely you wonât be as tempted to have a late-night snack. 2. eat spicy foods. capsaicin, a compound that can boost metabolism and reduce your appetite is contained in hot foods like cayenne pepper. also, spicy foods provide more flavor which leads to feeling fuller faster. 3. doing aerobic exercise (cardio) is a superior way to burn calories and enhance your physical and mental health. it seems to be particularly powerful to lose the unhealthy fat that has a tendency to develop around your organs and cause metabolic disease. also known as belly fat. the only way to lose belly fat is to lose weight overall. aerobic exercise- the type performed on seated rowing machine 4. lift weights. like lifting weights, one of the worst side effects of dieting, is that it has a tendency to cause muscle loss and metabolic slow down. this is frequently known as starvation mode. the best means of preventing this from occurring would be to do some type of resistance exercise. studies demonstrate that weight lifting can help keep your metabolism high, preventing you from losing muscle mass. 5.fiber is often advocated for fat loss. although the evidence is mixed, some studies reveal that fiber (notably viscous fiber) can increase satiety and assist you in controlling your weight over the long term. 6. eat fruits and more vegetables. vegetables and fruits have several properties that make them effective for weight loss. they are high in fiber, although they contain few calories. they're also full of water, which gives them a low energy density. they are very filling, and also take a while to chew. studies show that individuals who eat vegetables and fruits have a tendency to eat less. these foods may also be super healthy and nutritious , so eating them is important for a wide range of reasons. 7. get adequate sleep just as important as eating healthy and exercising, so it is important to get enough sleep. studies demonstrate that poor sleep is among the strongest risk factors for obesity, being linked to an 89% increased risk of obesity in kids, and 55% in adults. 8. eat more protein in regards to shedding weight, protein is the single most important nutrient. eating a high protein diet was demonstrated to boost metabolism by 80 to 100 calories each day, while assisting you to feel so satiated that you simply eat up to 441 fewer calories per day. one study also demonstrated that having protein comprise 25% of calories reduced obsessive thoughts about food while cutting the desire for late night noshing in half. categories: fitness --> change your life and become more fit! posted by emmanuel edmond on thursday, april 21. 2016 these tips will review some of the best ways that you can become more fit more effectively. education is key when it comes to getting into shape. i other words, the more you know the more efficient, safe and effective your exercise can be. learn a little something before you hit the gym! one way to improve your fitness is calorie counting. calorie counting remains one of the most effective ways to manage your weight and determine how much exercise you need. knowing how many calories you consume a day is key because it determines whether you'll lose or gain weight. monotoring calories and exercise is your ticket to becoming fit. goals are very important when you are developing a strength training routine. when you want to increase muscle size and strength, you do not need to do strength training exercises on a daily basis. in fact, this could be detrimental. if you want to become leaner and achieve greater definition, you need to do such workouts on a regular basis. if you do not exercise much or have a habit of making excuses to avoid exercise, you should make a schedule and write it down. take a few days out of your week and mark the time and day that you are going to exercise. this sets the stage for making exercise as important as any other activity on your calendar. if you skip an exercise session, clear time on your schedule for a make-up workout. before you begin to work out clean any machines or equipment you use. areas that are touched often may be covered in germs. you're going to the gym to feel better, not get sick. you should train the way kenyans do if you want to be a faster runner or have more endurance while running. the kenyan method is to go slow for the first third of a long run. then, once you've been running for a while, slowly crank up the pace. you want to begin running at a normal speed when you start the middle third of the run. when you reach the final third of your run, your speed should be your fastest pace. if you do this on a regular basis, you will have noticeable differences in your running speed and endurance. when cycling, slow and steady wins the race. pedaling too fast will cause you to wear out too fast. keep your pace simple and steady to be able to build your riding endurance and prevent fatigue. another advantage of steady pedaling is that there is less risk of injury. walking your dog is a great way to start or increase a fitness routine. luckily, your dog will love going for walks and will appreciate it each day when you take him out. if you're a beginner, don't go all out at first. take a quick walk around the block once or twice and add to that distance gradually. this is one of the wonderful advantages of owning a dog. one of the world's most popular and effective method of exercise is pilates. it's used by elite athletes, celebrities and physical therapists. it's one of the best ways to increase strength, balance and flexibility by focusing on core muscles found in the center of your body. free online pilates lessons are available for beginners by going to this website. the youtube video below shows an example of pilates mat exercises which you can do anywhere and anytime without equipment or a gym. while performing situps or crunches, push your tongue against the top of your mouth. using this tongue position exercises the muscles of your neck if you keep your head aligned while you move. this also helps you avoid injuries and harmful strains. fitness incorporates a wide world of motivational techniques and exercise routines. it is important that you find out what works for you. you should create a personal fitness plan that fits you and will keep you interested. the more knowledge you gain about various kinds of fitness, the more it will interest you. categories: fitness --> pagination page 1 of 3, totaling 52 entries next page → sidebar sidebar archives december 2016 november 2016 october 2016 recent... older... powered by serendipity & the 2k11 theme.


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