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skip to content fitness blog quicksearch navigation homeprivacy policyterms of useten quick tips4 painscontact us 5 easy hairstyles in under 5 minutes posted by emmanuel edmond on wednesday, february 22. 2017 the average women would rather get an extra fifteen minutes of sleep than wake up early. it has nothing to do with being lazy. its called beauty sleep for a reason. if you hit the snooze button a few too many times, however, you might find there isnt time to do much beyond brush your teeth and head out the door. until you notice the state of your hair that is. rest assured, it is possible to give yourself a hairstyle you can wear to work without being late. most of these styles can be done in a few minutes with minimal effort. we give you 5 easy hairstyles in under 5 minutes as this is so important to a number of people who are involved. braided chignon this looks elegant and balanced. its one of the styles you can do quickly. the secret is to braid, twist and tuck. you do it on both sides to give your hair that feel of effortless balance. french bun if youre looking for something that gives you a little dash of style on the top, you might consider the messy french bun. pull your hair straight up, twist and wrap the hair around itself once and youre done. knot your average pony if you are running really low on time, the average pony is one easy hairstyle you can do in less than 5 minutes. just grab your hair, tie two strands the same way you would a shoelace and add a clear hair tie to hold it together as this is most important ever. tie back if you dont feel like doing anything too time-consuming with really long hair, part your hair from the center of your forehead and roll one section towards the back of your head. secure with bobby pins. repeat the procedure for the other section. braid bun bang tie a small section of your hair on the side. roll remaining hair into a bun at the top of your head and pin into place. braid the hair you tied on the side and wrap it under the bun. use a pin to keep it in place. it will keep your hair in place all day. experiment with our 5 easy hairstyles in under 5 minutes to discover what works best for your hair and taste. these hairstyles can be real lifesavers when youre trying to get out of the house a few minutes earlier to catch the bus or for the occasion when you have overslept. click here for more hairstyle tips: http://marinellassalon.com categories: make up --> where to buy hgh - learn today posted by emmanuel edmond on wednesday, february 8. 2017 when getting an hgh supplement, you must initially consider its components. do not buy a product that doesn't specify its contents. you should study on which components are the best for you before going to a store or ordering an item online. an additional crucial thing to remember is to search for a fda authorization in the bundle. without it, the high quality of the item is not assured and you might only be losing your loan. a trustworthy hgh company would assure their clients by giving them options like a money-back guarantee and offering authentic user reviews. health and fitness and also workout publications also showcase a lot of hgh product ads. it is since human development hormonal agent is likewise used by body builders in order to help them remove body fat as well as change it with a sinewy body mass. you could likewise look for publication short articles that showcase particular brand names of hgh items by examining every one of them. this would give you an idea on which brand to use according to your needs. you could likewise acquire hgh supplements from nutrition shops. you can take a look into your local yellow pages or you could ask some close friends for suggestions. one useful resource that would certainly help you situate where to acquire hgh is a trusted on-line referral. you could run a search by typing the ideal words on search boxes in different online search engine. you could then pick a website that would plainly specify product information as well as offers good customer service. you can likewise turn to your television to provide you good sources of hgh products. shopping networks often relay details programs focusing on wellness products. these specialized programs often provide hgh products as part of their brochure. you can also get special offers as well as price cuts that are prevalent in a lot of purchasing networks in nearly all of their included products. you could make use of it by acquiring more than one plan as you obtain more price cuts by acquiring in big numbers. due to their boosting appeal, there are a large number of hgh for sale supplements readily available in the market today. a few click the net would create countless outcomes directing you where to purchase hgh. almost all of these internet sites advertise their products by offering consumers just what they would certainly call a good deal that is under time restriction. human development hormonal agent supplements that are marketed been available in various types such as sprays, drops, lozenges and pills. however, you need to understand that due to the fact that the market is flooded with various hgh supplement brand names, going with the most safe and most dependable brand name is tough to recognize. human development hormonal agent or hgh is a natural hormonal agent manufactured by the pituitary gland located in your brain. the function of hgh in your body is to treat damaged cells, restore cells in your bones as well as various other components of the body, and helps your body to eliminate versus infections and common conditions. the degrees of your human growth hormonal agent depend mostly on your age. as you go older, the level of hgh gradually lowers. specialists in modern-day medication think that making use of hgh supplement ruins the unpreventable outcome of aging, like having wrinkled skin and also suffering from diseases that have seniority. an hgh supplement could likewise enhances your power besides boosting your look. categories: body building --> the best herbs for low t levels posted by emmanuel edmond on wednesday, january 18. 2017 introduction low testosterone refers to an abnormal level of the hormone in the body. testosterone is a vital hormone that plays a significant role to both sexes. in men, it aids to stimulate the start of sexual development as well as maintain the health of the body. for the females, the hormone helps in sexual drive, physical strength, and energy. notably, boosting testosterone hormone has become a challenge to most men across the world. however, if you are such kind of person, worry no more since this article will discuss the best herbs for low testosterone levels that you can consider for boosting the hormone. the best herbs for low t levels 1. puncturevine: as a tropical plant that has been used in traditional folk medicine, studies have found that the herb can increase testosterone levels. the herb not only boosts your testosterone hormone level but also improves sperm count. besides, the good thing about the plant is that its fruits, leaves, and roots can be crushed to make a medicine for this condition. 2. fenugreek: the plant is commonly used in mediterranean and indian cooking. its leaves are utilized as a medicine. however, the plant can help you boost testosterone hormone as it contains active compounds that increase the activity of certain enzymes in converting cholesterol into testosterone hormone. 3. malaysian ginseng: it is well known as a native southeast asian herb that can increase your sex drive and stimulate the production of testosterone hormone in the body. besides, various researchers have found that the plant can aid the body overcome other problems associated with testosterone. 4. yohimbe: the herb has been beneficial to people with low testosterone for many years. further, researchers have found that the plant may be as effective as viagra for erectile dysfunction. however, the medicine has significant effects on the brain that can boost the production of testosterone in your body. 5. mucuna pruriens: the indian herb has been used generously in herbal medicines for decades. the plant has also been reputed for the proclaimed effects on increasing the size of the testicle. moreover, the herb boosts testosterone hormone by stimulating the glands responsible for its production. conclusion all in all, testosterone hormone is crucial in our body as it helps maintain sex drive, bone density, and muscle mass. however, in case you notice a drastic drop of the hormone, it is advisable to consider using the best testosterone boosting supplements discussed in this article. by doing so, you will boost the hormone significantly and have a healthy body. categories: body building --> 5 diy beauty treatments - posted by emmanuel edmond on monday, december 19. 2016 with the cost of living constantly on the rise, many of us have had to cut back on the luxury items and indulgences such as beauty treatments at their local beauty bar. while this will have a positive effect on your bank balance, it won't do much good for your stress levels, so here are several ways you can still pamper yourself and de-stress without breaking the bank. 1. loofah one of the most important rules in skin care is exfoliate, exfoliate, exfoliate! keep a loofah handy always and remember to replace your loofah ever 4 weeks or so to keep your skin looking fresh and free of dull, dead cells. 2. apple cider toner apple cider vinegar is fantastic when used in cooking, but it also unclogs pores, lightens sun and age spots and dissolves dead skin cells. make your own apple cider vinegar toner by pouring one part apple cider vinegar and two parts distilled or filtered water into a glass bottle or mason jar. use cotton balls to apply the toner to your face, balance your skin's ph and minimize your pores. replace the concoction monthly, but know that there's no need to refrigerate the mixture, which makes this diy skin solution a no-brainer! 3. ph balance bubble baths have a reputation for sometimes leaving skin dry and itchy, and this is something that occurs with some people more than others. avoid this is very simple, just rinse yourself thoroughly with clear water afterwards. taking a quick shower will certainly do the trick, or you can choose to have a second bath with a mix of water and some lemon juice. this will return your skin to a more natural, slightly acidic ph level. 4. diy beauty tips while everyone dreams of botox treatments, the true home spa goddesses of the world use the gifts all around us. by this i mean the natural skin care ingredients that are in abundance. nonsurgical facelifts are best if you ask me, botox might be ok if you have the unlimited bank balance to keep going back every month or two, but what about the long-term effects of botox? the best nonsurgical facelift starts with cucumbers or potatoes: they are fantastic for eye treatments. start by spritzing your eyes with cold water, and then cut some slices of either cucumber or potato and place them over your eyes as you relax. some people get better results with cucumbers, while others prefer potatoes. cucumbers and potatoes are good for soothing puffy eyes, do it while you relax to some great music or just taking a catnap. 5. the nonsurgical facelift to finish your diy beauty treatment regime, try an egg-white mix which will plump up your skin. this step is just as easy as the other three, beat an egg white until just before it forms soft peaks. now, dab it softly around your eyes and cheeks, or any other problem spots. it will take about ten minutes to dry, then spritz with cold water before gently removing. to remove the mix you'll just need a cotton ball and more cold water. for more information go to http://babssalon.com categories: beauty & beauty products --> 3 myths concerning your health that you must know posted by emmanuel edmond on wednesday, december 14. 2016 you can very easily suffer from information overload if you want to keep up with fitness/health research and case studies available. sometimes it catches on and people believe it through and through. very many people want to believe they can get healthy and fit just by taking a pill or something else that requires no work. all we can do is inform you about the various untruths surrounding some claims made in the fitness/health market. one of the most pervasive myths out there, particularly for children, is that multivitamins are really important and that one should be taken every day. if you read enough, you are sure to find dissenting opinions on this issue, but nevertheless your kids need to eat in a healthy manner. your child should be just fine unless there are some existing conditions, and in this case get some clearance from your doctor. dona??t go overboard on your multivitamins, though-they are expensive and when overdone, can cause more problems than they can help. we know that you are enjoying all that is offered about unlock your hip flexors. all you need to do is follow along because we have this plus much more in store. the one thing you do not want to do is carelessly ignore something that does not grab you right away. do not make the error of judging too soon, and that is really all we can say about that. we make a suggestion here and there, and what we are trying to do is spark your own creative thinking. but there is much more to come, today, and you will see that it will come together quite nicely. so, if you think that you will not be able to remember it all, you can and we have confidence that it will gel with some helpful tips to follow. oh, don't you dare leave the house if you take a shower and your hair is not dry. you are not alone because even i was told that as a kid. the truth is that feeling cold or being wet does not actively affect your immune system. do your own research about the research that years ago had results in which people were no more likely to get sick no matter if their hair was soaking wet. old habits die hard, and that is the truth - so just be aware of this and never assume you are going to get sick due to these situations. one unusual falsehood has to do with heavy sweating with fitness workouts implies you are becoming healthier. this is not anything that should be construed as weight loss, and it is just your body cooling itself through perspiration. how intense your exercise is needs to be determined by what your goals are and how healthy you are to begin with. you know that you sweat, so just wipe it off and continue exercising. there are so many different myths out there about health, wellness and fitness. simply use your brain and employ common sense thinking and that will help. a continued and concerted effort will reward you with the truth, and some things are worth the effort. these three myths are just the beginninga?¦if you keep doing your research youa??ll come up with plenty of others. categories: fitness --> if you need assistance adhering to a low carbohydrate diet you will find tips here posted by emmanuel edmond on wednesday, december 14. 2016 if you've ever tried a low carbohydrate diet i am certain you understand that the first week is the hardest, and one reason for this is mainly because of side effects such as having a lack of energy or maybe headaches. because folks are used to having these sorts of foods within their diet like pasta and different sorts of breads during their meals, this is more an emotional reaction than an actual physical withdrawal symptom. there are loads of people that will end up giving up on this kind of diet within the first week as a result of these cravings, but if you can make it through the first one or two weeks a lot of these cravings will subside. all you have to do is beat these cravings for a couple of weeks and you are going to be happy to know we will share some good information with you which can help you do this. one of the primary reasons folks pick a diet like this is because they don't need to starve themselves, and many folks are actually surprised at how well they can eat on this diet. this is actually a great benefit over a traditional diet mainly because you'll not be hungry all the time and will be less tempted to fill up on the carbs that you need to not be eating. the 3 week diet is one of those topics that is important to so many people, and the reasons are personal and varied. more than anything else, analyze what all the main points are in terms of applicability. that is really in your best interest only because you know your situation better than anybody else. we tend to believe a firm foundation with a broad base is effective. if you are really pressed for time, then choose quality information over quantity, always. just pick the most relevant areas and concentrate on them, at first. at least until your knowledge is broader, try to determine what directly applies to you if possible. another great thing about a diet like this is the fact that you can have your snacks such as a bag of peanuts for those who have the munchies. keeping low carbohydrate treats like peanuts and other kinds of items readily available is another way to help you beat any cravings that you may have for carbohydrates when you feel hungry. something else you're going to have to do when you reach for the snacks is try to keep the portions tiny, a tiny snack can satisfy you just as well as a large snack. boredom is one of the most popular reasons folks will wind up eating food when they're not hungry, and you could be surprised to figure out how many folks actually do this. if you find yourself doing this it is going to be important for you to keep your mind and body busy, this can be achieved by simply finding a hobby or perhaps just caring around a book, so when you really don't have anything else to do you can begin reading it. this can be a little more challenging while you are at work, but there are usually things which you can do while you are at work that will in addition keep you busy. at the beginning of your low carbohydrate diet, something you are going to want to remember is that you may want to stay away from social gatherings on account of the sorts of foods which are typically served. in a short time frame your body is going to become accustomed to not having carbohydrates, at which point you could then begin going to social gatherings again because your cravings won't be that strong. and of course, if you're one of the people who like to go out to eat you are going to be happy to know that plenty of restaurants nowadays have recognized that individuals are on these low carbohydrate diets and can easily prepare low carbohydrate dishes. you may possibly even want to find a friend who is also interested on doing a low carb diet, as this can help keep you going. categories: general --> winning weight-loss wars - what you need to do posted by emmanuel edmond on wednesday, december 14. 2016 anybody that is contemplating doing a weight-loss program needs to realize your quality of life, and your emotions, can be compromised. anyone that is overweight is probably not happy with how they are. it is a copout to actually accept that you are overweight. you can do something about it! most people have heard similar marketing messages, sometimes on the internet. it's all about taking action, and deciding to do something about your situation. it's all about making a decision to be who you really are. not an unhappy overweight person someone who is happy and fit. it may not be possible for you to lose weight if you don't monitor your eating and drinking habits. check the ingredient labels on your foods and drinks just to make sure what you're eating. each label, especially products with lots of chemicals, will be written in such fine print you may not be able to read it!' it is very important that you developed the habit of doing this. it is important for your health! sometimes there are many ingredients, many of which are indiscernible, words that you'll not regularly see in print. well, we hope you are duly impressed with just this little bit about old school new body. by all means, do not stop with what you are learning here today; that would be a shame. of course you are here because you have a need to know more, and of course you need some additional support in the way of leveraging the work of others. not everybody has the initiative to learn more in any truly meaningful way. even if you cannot control a lot, and who can, you will be much better prepared through learning and amassing knowledge. it is so easy to accomplish anything if you have a specific goal in mind. all you have to do is create a goal to lose a specific amount of weight, and you should be able to reach it. any goal that you want to achieve, you have to have a mental image of it in order to get there. it's all about having a game plan that will allow you to lose the weight in a timely manner - slow steps are necessary. you need to gear your mind toward reaching your goal, staying motivated everyday with this type of methodology. it's also known that once you give your mind a command to do something, it has a way of making it happen. sometimes there are workouts that can help you, and others won't. that's just how it is. everyone who does exercise tends to choose something that appeals to them. instead of choosing an exercise routine that someone else is doing, pick one that you like personally. if you pick an exercise that you like to do, you will continue to do it without having to try. since we will not mind doing these exercises, they will be simple for us to do. and when we don't like a particular exercise, these are actually very easy to spot. to help you lose weight, just find an exercise you want to do. you will stick with it guaranteed. one important aspect of weight loss is to see results because that is what keeps you going. motivation is usually a problem with most people. it is necessary that you keep yourself going, which may mean bringing in outside motivators to help you reach your goals. if you can see the positive results, they will make a huge difference in your motivational levels. categories: weight loss --> does yacon syrup decrease insulin resistance posted by emmanuel edmond on wednesday, november 30. 2016 yacon syrup is derived from the root of the tuberous yacon, which is a plant native to the andes mountains in south africa. it had the health and fitness experts excited because of its various health benefits. let us take a look at one of its top benefit. stabilized blood sugar levels one reason why many health and fitness experts are excited about the syrup is that it may help reduce blood sugar levels and consequently prevent diabetes, a health problem that afflicts millions of people. you may use it as an alternative to sugar because even though it is sweet, it is very low on the glycemic index scale. this means that it does not cause your blood sugar levels to rise when you eat it. the main reason for this is that it is high in fos (fructooligosaccharides), which is responsible for around half of its sweetness. the thing with fos is that the body is not able to break it down fully, so it passes through the digestive system without leaving behind absorbable sugar compounds. prebiotics serve as food for probiotics, which are commonly known as the healthy bacteria. one of the prebiotics that yacon syrup contains is fos (fructooligosaccharides), which is responsible for around half of the syrup's sweetness. because of its molecular structure, it goes all the way to the digestive tract without being metabolized, where the healthy bacteria feed on it. these healthy bacteria then boost the supply of short-chain fatty acids, which help prevent cholesterol synthesis in the liver. another prebiotic that the syrup contains is inulin, which is a long-chain fiber. long chains feed the healthy bacteria in the left part of the colon, and they contribute to the maintenance of the digestive system. because the syrup contains prebiotics, making it a part of your diet can help your body get rid of bad bacteria and toxins. bad bacteria and toxins cause various health problems, including irritable bowels and colon cancer. you may add the syrup to your coffee or dishes that require some sweetener. and, by incorporating it into your diet, you are not only improving your digestive health, but you are reducing the amount of sugar in your diet as well. this is because it is very low on the glycemic index scale. to sum up, yacon syrup promotes overall health by providing the body with prebiotics. in addition, it may be used as the healthier alternative to sugars and artificial sweeteners as it does not cause one's blood sugar levels to rise significantly. therefore yacon syrup produced essential health benefits with insulin resistance. categories: weight loss --> skin care: 5 hints for skin that is healthy posted by emmanuel edmond on wednesday, november 23. 2016 in the following text i´ll give you five super effective advises for a better skin. we all know that a better skin isn´t just good to look at, it also raises the confidence and health. 5 great skin care including mild cleanse and sunlight protection can keep your skin radiant for a long time and healthy. by acing the principles you can nevertheless pamper yourself. healthy lifestyle choices and great skincare can help prevent various skin problems and delay the natural aging process. get started with these five no nonsense suggestions. 1. shield yourself in the sunlight among the means that are most significant to care for your skin will be to shield it in the sunlight. a life of sun exposure can cause age spots, wrinkles and other skin problems in addition to raise the danger of skin cancer. use sunblock. apply sunscreen liberally, and every two hours or more frequently if you are swimming or perspiring. seek shade. wear protective clothes. cover your skin with closely woven long- long pants, sleeved shirts and broad-brimmed hats. additionally consider laundry additives, which give clothes yet another layer of uv protection for a specific amount of washings, or special sun-protective clothing which is made specifically to block ultraviolet rays. 2. do not smoke smoking makes your skin leads to wrinkles and appear old. the tiny blood vessels narrow in the outermost layers of skin, which reduces the flow of blood. this depletes the skin of nutrients and oxygen which are vital that you skin health. smoking damages elastin and collagen the fibers giving your skin elasticity and strength. the best method to shield your skin will be to stop if you smoke. request your physician for treatments or suggestions to assist you to quit smoking. 3. treat your skin softly daily shaving and cleansing can take a toll on your own skin. to keep it mild: restrict bath time. long showers or baths and hot water remove oils out of your skin. detergents and powerful soaps can strip oil out of your skin. instead, select light cleansers. shave attentively. lubricate and to protect your skin, apply shaving gel, lotion or cream . pat dry. after bathing or washing, gently pat or blot your skin that some moisture stays on your own skin dry with a towel. if your skin is dry, use. for day-to-day use, consider a moisturizer which has spf. 4. eat a diet that is healthful a healthful diet can enable you to feel and look the best you can. eat lots of vegetables, fruits, whole grains and lean proteins. the association between acne and diet isn't opaque but some research indicates that a diet low in unhealthy fats and refined or processed carbs and rich in vitamin c might encourage younger looking skin. 5. handle anxiety uncontrolled anxiety will make your skin more sensitive and activate other skin problems and acne breakouts. the effects might be more spectacular than you anticipate. hydraxil categories: beauty & beauty products --> 7 diet tweaks the body needs you to make this fall posted by emmanuel edmond on friday, november 18. 2016 colours are changing, there is a nip in the air, and you have got your slippers but you are still eating the exact same summer basics. well, it is time. there is a reason our bodies crave roasted vegetables, and heating soups, casseroles this season. "our internal organs react in quite special ways to the change of weather," says nutritionist debbie steinbock, creator of cognizant nourishment in boulder, co. "and we work best when we eat foods suitable to the season." so how do you take advantage of the autumn bounty? incorporate the next diet tweaks ensured to make sure that you stay healthy throughout the chillier months. "cooking food slower and more is the best method to create satisfying meals that can comfort you as temps drop," says steinbock. burst out your slow cooker or turn in your oven and begin simmering. sautéing vegetables in olive oil, including pumpkin and potatoes, can in fact improve phytonutrients you consume. a 2015 study printed in food chemistry revealed that their antioxidant levels were fostered by sautéing vegetables in olive oil in manners that boiling the vegetables that are same oil mixture did not. swap your cereal. other hot cereals and oatmeal are a no brainer this season. whole grains need more energy to break down, thereby raising body heat, since they're filled with fiber. a 2010 study published in nutrition & food research quantifying the thermal effect of foods found that energy cost increased by 50% warming you up and burning calories off. go heavy on legumes. "legumes are warming, fibrous, and an excellent way to obtain protein," she says. black beans score the maximum on antioxidant action, in accordance with a study published in the journal of food and agricultural chemistry. "for optimum nourishment, we want many different colors in our diets," says ginn. in autumn, that means many colors of orangeso make sure you include carrots, sweet potatoes, pumpkins, and squash. orange -coloured vegetables are a prime way to obtain beta carotene, which the body converts into vitamin a. "vitamin a helps skin, enhances eyesight and fosters resistance," says ginn. pumpkins have the additional incentive of seeds, tasty when roasted and chock full of other nutrients, magnesium, and antioxidants. and do not overlook the poor rutabaga, a cross between turnips and cabbage, which is not low in fiber and functions nicely as a low-calorie but uber delicious variation of mashed potatoes. so do not skimp regardless of whether you're baking, roasting, or steaming. in accordance with a study in journal of affective disorders, tryptophan supplements were on level with light therapy as an efficient treatment for sad. several studies indicate disposition elevated and healthy fat levels in your diet play a vital part in keeping your energy levels high. say hello. after all the summer berries happen to be picked, you can nevertheless find excellent sources of vitamin c in the kind of citrus, like tangerines, oranges, clementines, and succulent grapefruits. "vitamin c is important to your defense mechanisms, especially during autumn's cold and influenza breakouts, "says ginn. and the rosy flesh of pink grapefruit derives its color from lycopene, an antioxidant credited with fighting with cellular damage. ensure that it stays hot. "spices, including cumin, fennel, cinnamon, nutmeg, and ginger add heat to fall meals along with support digestion," says steinbock. squash tastes fantastic when paired with nutmeg and cinnamon; cumin brings an additional heartiness to cauliflower (plus it makes it possible for you to lose 3 times just as much body fat). gram for gram, spices, are also a surprising source of antioxidants, packaging lots of nutrients into a just touch. sip hot ginger with lemon, which can be beneficial to circulation and resistance (and tastes so great when it is chilly outside that it may well trump hot cocoa as your favourite winter drink). phenq categories: weight loss --> airbrush makeup tips posted by emmanuel edmond on tuesday, november 8. 2016 airbrush makeup is a bit time-consuming, but it delivers the most flawless result. it can produce a perfectly even complexion. this is the main reason why it is the newest trend in beauty and makeup at present. the following can help you amp up your airbrushing skills and create your desired flawless result. 1. prepare your skin. your skin should be fully prepared before you apply the makeup. wash your face then put on a light moisturizer. this aids in making your skin smooth. note that airbrush makeup tends to clump up easily, which means that it highlights even minor dry skin patches. for oily skin, a ph-balancing toner is more preferable than a moisturizer. 2. clean your airbrush tools carefully. this will ensure that the makeup will evenly flow through the nozzle. every airbrush gun also features a tiny compartment where you place the liquid makeup, and it is important for this to be perfectly clean prior to using it. it is also crucial to clean the whole nozzle to prevent hardened makeup from clogging the gun. to remove hardened or clogged makeup, pour just the right amount of warm water into the compartment. you should then spray the gun. this will allow the water to clean any remaining makeup in the nozzle. its also advisable to test spray the makeup into your hand prior to using it. this will ensure that it will evenly spray out. 3. put on your concealer first. airbrush makeup tends to adhere to your skin in such a way that its difficult to blend or move it using a sponge once you applied it into your skin. this prolongs its effect. if you apply the concealer right after, then it will only ruin the look of the airbrushed skin. this tip lets you blend all the makeup products easily, thereby promoting better and more even coverage. 4. avoid using traditional liquid foundations in the airbrush gun this often leads to clogging since the pigments and ingredients dont run smoothly through the gun. 5. ensure that the gun is completely dry it should be free from water. note that additional liquids can reduce the quality of the applied makeup while also compromising its long-lasting effect. 6. airbrush the eyes and lips highlighting, contouring and foundation are among the uses of airbrushing, but you dont have to limit yourself to those. note that your airbrush is also useful in applying eyeshadow. the result is a clean and even coverage, which you can expect to last long. you can also utilize an eyeshadow shield if you want to avoid over spraying. your airbrush is also useful in creating the perfect pout. use a lip stencil to further obtain a cleaner and crisper edge for your chosen lip color. you may also use some of the airbrush shades designed for your lips as blush colors. just make sure to apply them lightly. with the aid of the tips here, you will be on your way towards utilizing airbrush makeup to your advantage. categories: cosmetic surgery --> what is the best exercise for developing muscle? posted by emmanuel edmond on monday, october 31. 2016 preserving a higher fitness level of your body should be a top priority as it helps you to improve the health of the human body and intellect. those who work out want to have improved muscles, nevertheless it involves devotion, perseverance and time. some workout actions that might help achieve muscles are the following: to develop pectoral muscles using a home gym, the core ought to be positioned on the bench seat with the lower back slightly curved. while performing the workout, make sure that the shoulders are pressed backward and chest-forward. targeting the triceps is essential as it helps to shape the upper arms of your body. to really target and isolate these muscles, make sure your shoulders are relaxed and hold your elbows at your sides. slowly extend your arms backward to work these muscles. most body builders want to rapidly increase the amount of weight used, but doing exercise the right way provides greater outcomes. lat pull downs is another upper body exercise that can help develop muscle. an overhand grip should be used-to produce the look of muscles of the arms and underhand pressure is required to focus on the stomach. it might direct you towards receiving a perfect v shape inside the chest and also the abdominal area. besides lifting weights, the pull up can be quite beneficial for the body to help develop the back muscles. you may have to adjust the width of your grip along with the body position to target the necessary muscles. squats are extremely effective to build the muscles of your body. especially the muscles belonging to the lower hips as well as the back. to use proper form the thighs should be aimed parallel for the ground. while squatting, hyper extend your knees and try to lift too much weight. the nice old leg press is important for making the quads and hamstrings strong in addition to looking appealing. keeping your core stable and well supported, slowly lift your legs until fully extended. this can be done with or without weights depending on your fitness level. one of many hardest propositions in building muscle will be to sculpt shoulders utilizing the shoulder press workout. dumbbells should be used with an inside of the hand and pressed upward with the hand. elbows are kept in synchronization with the torso to have maximum effect on the muscles. even though the focus is developing muscle never forget the importance of a cardio workout. using the best treadmill for walking or running is an easy way to get a cardio workout and can be done at any fitness level. categories: fitness --> looking for boys overalls see our variety of boys jon jons, longalls and shortalls posted by emmanuel edmond on sunday, october 23. 2016 boys overalls are normally considered as suitable outfits for play and travels. they are available in varying colors, sizes, fabrics and designs. they are comfortable, airy and convenient. the most common boy overalls are boy longalls, jon jons and shortalls. little boys are always active and love to play around. for ease of movements, dressing and comfort, boys wear jon jons, shortalls and longalls and this keeps their appearance elegant and smart. kids can be dressed with only overalls or with combination with other colorful t-shirts, sleeveless t-shirt, polo shirt, short sleeve shirts. at carousel wear we offer the most awesome boys outfits; jon jons, overalls, two piece boys longalls and shortall sets, hand embroidered smocked holiday longalls and shortalls. we use high quality materials and workmanship for all our boys outfits. cotton which is the best choice of manufacturers has many advantages of softness, comfortability and absorbability hence, making smocked patterns the most outstanding part of boys outfits. each pattern is unique because it is made by hand; and they are available and suitable for each season, holiday and occasion. the smocked longalls and shortalls are often embroidered with various patterns such as santa claus, pumpkin and animals on the bodice. they also have buttons on the shoulder to help dress and take off easily. also, snaps are added to some smocked boy longalls or shortalls on the pant legs to help parents change diapers easily without undressing babies. with the long pant legs, smocked longalls for boys are often dressed in the autumn and winter while, smocked boy shortalls may be suitable for summer and spring. on our online store, you will discover well fitted, affordable and unique boys overall wears of different selection and designs. all you have to do is browse through the boutiques secure website page and choose what pleases you from the extensive selection of boys outfits. every search you make through our user friendly website will lead you to a variety of two set boy longalls and shortalls styles that come in unique fashion designs and coordinated colors. therefore, whether you are looking for a thanksgiving outfits, independence wear, christmas longalls, a summer, winter or any kind of boys wear that is both comfortable and cute all of these and more, carousel wear has it in stock. the store is accessible and available at all times 24/7 regardless of the location and time zone. we specialize in affordable luxury and understand the need for fast and simple delivery. ordering your children outfits from carousel wear is hassle-free and undemanding. moreover, we have other unique, highly quality and affordable apparels for your boys, these include: body suit with footies, easter shortall and longalls, christening outfits and a large collection of boys smocked wears of varying sizes, colors and designs are now available. visit us today on our user friendly site today and select your favorite styles and patterns of boys clothing of any age, size and price. currently, our e-store has special pricing and ongoing sales, with special shipping promotions that will favor you irrespective of your geographic location. shop today and save categories: fashion & style --> what is the best exercise for developing muscle? posted by emmanuel edmond on saturday, october 22. 2016 preserving a higher fitness level of your body should be a top priority as it helps you to improve the health of the human body and intellect. those who work out want to have improved muscles, nevertheless it involves devotion, perseverance and time. some workout actions that might help achieve muscles are the following: to develop pectoral muscles using a home gym, the core ought to be positioned on the bench seat with the lower back slightly curved. while performing the workout, make sure that the shoulders are pressed backward and chest-forward. targeting the triceps is essential as it helps to shape the upper arms of your body. to really target and isolate these muscles, make sure your shoulders are relaxed and hold your elbows at your sides. slowly extend your arms backward to work these muscles. most body builders want to rapidly increase the amount of weight used, but doing exercise the right way provides greater outcomes. lat pull downs is another upper body exercise that can help develop muscle. an overhand grip should be used-to produce the look of muscles of the arms and underhand pressure is required to focus on the stomach. it might direct you towards receiving a perfect v shape inside the chest and also the abdominal area. besides lifting weights, the pull up can be quite beneficial for the body to help develop the back muscles. you may have to adjust the width of your grip along with the body position to target the necessary muscles. squats are extremely effective to build the muscles of your body. especially the muscles belonging to the lower hips as well as the back. to use proper form the thighs should be aimed parallel for the ground. while squatting, hyper extend your knees and try to lift too much weight. the nice old leg press is important for making the quads and hamstrings strong in addition to looking appealing. keeping your core stable and well supported, slowly lift your legs until fully extended. this can be done with or without weights depending on your fitness level. one of many hardest propositions in building muscle will be to sculpt shoulders utilizing the shoulder press workout. dumbbells should be used with an inside of the hand and pressed upward with the hand. elbows are kept in synchronization with the torso to have maximum effect on the muscles. even though the focus is developing muscle never forget the importance of a cardio workout. using a best treadmill for walking or running is an easy way to get a cardio workout and can be done at any fitness level. categories: fitness --> 5 foods that boost metabolism naturally posted by emmanuel edmond on sunday, october 16. 2016 imagine their existing a separate aisle in your supermarket labeled as foods that increase metabolism. though that is highly unlikely to happen the fact still remains that there are naturally occurring foods that can boost your metabolism in an all-natural way, plus they are delicious to eat. most people blame their over weightiness on slow metabolism but that happens because they dont intake any beneficial nutrients from healthy foods. here are some foods that boost metabolism naturally: almonds though originally avoided because it increases fat, new studies have brought to light that almonds and other tree nuts are a great way to increase metabolism. almonds are like the blessings of nature, they come in a compact size but pack quite a lot of macronutrients and good/beneficial calories. a single almond provides a healthy dose of fiber and vitamin e which actually keeps you fuller for longer reducing your sense of hunger. almonds can lower cholesterol along with containing several other nutrients like protein, fiber and monounsaturated fat. these help you feel fuller for longer, along with boosting your metabolism. so keeping almonds nearby as snacks is a good idea. lean meats for those who like to work out lean meats is the way to go to get your cholesterol down and metabolism up. lean meats such as turkey are high in protein, are packed with nutrients and vitamins such as b, b1, b6, zinc and potassium. these help you keep cholesterol levels in check while developing leaner muscles as you work out and in turn increasing your metabolic rate. when making a lean meat dish add some green vegetables to the menu to maximize their effects without any setbacks. blueberries blue berries are probably the most well-known and effective food to raise metabolic rate due to the anti-oxidants present in it. why are they so useful? this is because when we fall ill or do a rigorous work out our body starts oxidizing after going through oxidative stress. by the time the oxidizing process is over there are some left over free radical in the body that may cause more disease to develop or hinder your muscle growth. blueberries contain antioxidants, these antioxidants stop oxidation process and clears our the free radicals from your system. leafy greens leafy greens such as cabbage, spinach, brussels sprouts, broccoli, cauliflower and many more arent just full of vitamins but also realty boost your metabolism. by eating green leafy vegetables you can protect your body against heart diseases, colon cancer, arthritis, and many other diseases all the while increasing your metabolism. they might not tastes all that great but mixing them in with other recipes is a great way to get their nutrient benefits. spices spices are great to spice up your metabolism. spices like black pepper, mustard, cayenne pepper, and curry are a great way to increase your metabolism you dont have to eat them as they are but can add them to other dishes that dont taste that well to spice things up. or you can try a supplement with all those proprieties like zyra vital test categories: fitness --> the best exercises for fat burning posted by emmanuel edmond on monday, october 3. 2016 there are lots of great exercises for those looking to not only burn fat, but burn it as fast as possible. there is a huge range of great exercises that have been scientifically proven to be very effective in burning fat. the greatest thing about these exercises is the fact that they can be done very quickly and easily, basically wherever you may be. thus, here are some of the best exercises for burning fat. abdominal crunches are a surprising, yet effective way to burn fat quickly. this is because the crunch movement brings forth lots of muscle activity in the core of the body. the core of the body is where most of the burning happens in order to burn fat throughout the entire torso. hence, activating the area and utilizing it through crunches allows for a very effective exercise that burns fat immensely quickly. individuals that have utilized simple routines of crunches a few times a day, have noticed drastic improvements in the amount of fat in their stomach area. the most tried and true exercise for burning fat is running. running can be done very easily. whether it is at the staircase in your apartment, around the block, or actually on the racing track. either way, running can really boost fat burning levels to the max. this means that for each second that you perform this exercise, you will get the largest return for each second. this means that for individuals that are pressed for time, yet still want to get a great result in regards to burning fat, running is the best option. running has been shown, countless times, through such things as medical journals, to be able to burn fat in ways many other exercises can't. it does not require the purchasing of expensive equipment or a membership, and can be done so long as you have legs. thus, this means that it is available to the overwhelming majority of individuals looking to burn fat quickly. anyone who is serious about burning fat quickly should definitely consider going and running right after reading this article! overall, these are the best exercises for burning fat. lots of individuals that practice these 2 exercises on a daily basis get the best fat burning results for minimal time expended. hence, those that want some great results, without having to commit a huge amount of time, should consider these exercises. categories: fitness --> how to select a personal fitness trainer posted by emmanuel edmond on wednesday, september 28. 2016 making the commitment to working out with a fitness professional is a big decision no matter what your health goals are. you should understand the basics of how to select a personal fitness trainer to get the most benefit. knowing your goals is a good starting point. you need to be equipped with some basic information before you can begin your search. the most important step is to know what you're trying to achieve. no matter how good a trainer is, they can't help you if they don't know what you're looking for. regardless of whether you need to lose a few pounds or a lot more or maybe you're even training for a marathon, just be prepared to know your goals. once you have a good idea of your goals, it's very important to determine your budget. although getting in shape is always a great investment, if you end up paying more than you can afford you won't be likely to stick with it for very long. however, if you shop around, it should be easy to find a professional that can help you meet your goals and still stay within your budget. distance is another very important criterion. if you choose a place that is too far away, you could find yourself using that as a reason not to go. make certain you choose a convenient location that is near your work or home. finding a place that is convenient and within your price range should be simple enough. however, once you do, remember you don't have to pick the first trainer you meet. it is probably most important to find someone who you feel comfortable with. they should sit down with you, ask about your goals and answer any questions you have. if they don't offer to do this, or if you just don't feel they are compatible, then it's important to continue your search. although it can be a significant investment in money and time, it's always a good idea to get in shape. it's crucial to know how to select a fitness trainer that will help you get the results you desire. knowing your objectives and your budget is the best place to start. with this information, you'll be better equipped to find a compatible professional in a convenient location. a study shows that time for exercise at office works well for the corporate house and also for the employees. there are specially designed fitness programs for business houses. it also improves working condition of an office and adds more energy to the entire atmosphere. categories: fitness --> chemicals in shampoo may pose health threats posted by emmanuel edmond on monday, september 26. 2016 beauty have you ever read the label on your shampoo bottle? you'll be stunned to find out that the ingredients discovered in lots of shampoos might pose a risk to your health. research has shown that numerous chemicals hiding inside shampoo might cause major health risks, like memory eye, loss and skin inflammation, hair roots damage that can result in loss of hair, and even cancer. while the u.s. food and drug administration classifies personal care items, it does not control them. there are no legal guidelines or boundaries for shampoo manufacturers to follow. the descriptive "natural" has actually become a buzzword in the beauty world for environmental friendliness. exactly what some shampoo makers overlook, nevertheless, is they still utilize the lathering representatives, emulsifiers and artificial scents that contain numerous harmful chemicals. according to a business called blinc inc., it is very likely that the list of ingredients in a bottle of shampoo will consist of a few of the following additives: * propylene glycol, known as the primary ingredient in antifreeze, is also found in makeup, tooth paste and in your hair shampoo. it can cause allergic reactions. * sodium lauryl sulfate and ammonium lauryl sulfate prevail reasons for eye irritation. they can also damage hair follicles. when absorbed into the body from continuous contact, they can bring on asthma attacks. * synthetic scents contain numerous chemicals, some of which have actually been known to trigger headaches, dizziness, rash, hyperpigmentation, coughing and vomiting. * the national toxicology program discovered that applying diethanolamine to a mouse's skin induced liver and kidney cancer. dea is easily taken in through the skin and can likewise be poisonous to the brain. prior to you choose to never ever clean your hair again, blinc inc. is streamlining customer education by combining main federal government research study on questionable components discovered in many hair shampoos, conditioners and body washes. the company's philosophy of "why gamble?" methods there are no questionable ingredients in its haircare items. they are 99.8 percent veggie obtained and as near to natural as possible while effectively cleaning without causing inflammation to eyes or skin or harmful hair. * sodium lauryl sulfate and ammonium lauryl sulfate are common causes of eye inflammation. they can also damage hair follicles. when soaked up into the body from constant contact, they can bring on asthma attacks. they are 99.8 percent vegetable obtained and as close to natural as possible while efficiently cleansing without causing irritation to eyes or skin or harmful hair. categories: beauty & beauty products --> does a brazilian blow dry damage your hair? posted by emmanuel edmond on tuesday, september 20. 2016 no one likes to have their hair all over the place; unruly with fizz and damage, or the kind of hair that makes every day a bad hair day. hair like that makes us run towards the salon to get one or another kind of treatment. for the past several years, it has been brazilian blow dry that has been at the center of attention. why? because brazilian blow dry brings a tremendous change in our hair. even hair that is in the worst condition can be transformed into a good, healthy looking mane. however, many people, the more thoughtful ones are in a turmoil. while a brazilian blow dry makes our hair look extremely good on the outside, what about the inner workings? does it really damage our hair? with our mothers scaring us time and again, is it just one of those things that we assume without digging more into it? lets end this discussion once and for all by discovering the true workings of a brazilian blow dry. how it works: in a brazilian blow dry treatment, experts use a mixture of keratin and formaldehyde to penetrate into the hair and then seal it. so, is it toxic or not? keratin is something that is already present in our hair. so, if we put more from the outside to help our hair regain its former beauty, then it is hardly something dangerous. as for the formaldehyde, the quantity matters largely. a professional hairdresser would know exactly how much amount it needs. is it damaging to hair? excess of anything is bad and the same goes for a brazilian blow dry treatment. it is actually very beneficial for hair which has already undergone a number of chemical processes. the keratin used in the treatment makes hair healthier, smoother, shinier and absolutely fizz-free. but then, it depends on how the treatment is carried out. if a professional uses keratin, sulphate-free products and less heat, then the process is good to go. oh, and the level of formaldehyde matters a lot too. if it is measured and not heated, then neither does it harm the hair nor does it harm the lungs of the person getting the treatment. how long does it last? depending on the care being taken of the hair through the use of keratin shampoo and conditioner, the brazilian blow dry treatment may last from 3-6 months, and if a person takes a treatment once immediately after that, it will still be less harmful than straightening your hair every day. who is it for? a brazilian blow dry treatment is best for hair that has been chemically treated. it is also suitable for hair that has been damaged or is very curly, frizzy and dry. brazilian blow dry also lets people with dry and bad curls have hair which is luscious. it adds silkiness and moisture to the hair that has not been present before. so, we can safely conclude that while the treatment itself is good for the hair, the manner in which the treatment can be harmful, for instance, using high heat and a high amount of formaldehyde overdoing it, is also important. as long as these three things are taken care of, brazilian blow dry treatment is not damaging to the hair. categories: hair --> mens self-esteem struggles and how to overcome them posted by emmanuel edmond on friday, september 9. 2016 there are people out there who when looking into the mirror only find faults and flaws in themselves. they often see themselves as a failure and are ashamed of themselves. they often feel embarrassed with themselves which turns into anger and frustration. people who feel this are often found to be suffering from a very low self-esteem. why does this happen? the main reason behind it is the fact that these people have somewhere or the other have constructed an idea of who they should be, how they should act , think and be regarded by other people. not being able to achieve that idea leads to lower their self-esteem which leads to being frustrated and angry with oneself. here are a few ways in which you can overcome your self-esteem: - set realistic expectations for yourself before striving on to do something, try and analyse how reasonable the idea is. you have to remember that life is imperfect . you have to realise that failure in doing something and being a failure as a whole is different. dont set goals such as loose 10kg in a week, or adding several inches to your manhood using a penis enlargement device in under a few months. thats practically impossible. set smaller goals such as losing 1kg per week or having a healthy diet for a week. - avoid comparing yourself to others- this is a very important thing to do. comparing yourself to others would only lead to insecurity. you need to realise what your strength is. different people have talents. one person cannot be good at everything. realise your own talent and work on improving that instead of comparing yourself with others. - learn how to remain calm- being angry and frustrated just worsens the situation. try to keep calm by stepping away from the situation and by breathing long breath which would calm the mind and bring back the body to a relaxed state. meditation is a great way to relax the mind and body. also, counting backward 1-10 helps lower the anger. - build confidence by facing your fears- running away from your fears wont solve any problem. you need to face your fears to overcome them. if you are confident you can easily face any situation. - connect with people who love you staying with people who love you can help you immensely to help you. talk to your friends or family members who understand you. talking to loved ones will help you to reassess yourself of how you view yourself. - learn to forgive you there might be times when you fail in achieving a goal, but, learning to forgive yourself and trying all over again is a good method to help fight lower self-esteem. there might be times when you arent able to achieve a set goal such as you did not follow your set diet or was unable to complete a task. learn to forgive yourself instead of being frustrated and start again with enthusiasm. categories: beauty & beauty products --> pagination page 1 of 3, totaling 59 entries next page → sidebar sidebar archives february 2017 january 2017 december 2016 recent... older... powered by serendipity & the 2k11 theme.


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