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Titlemy dream shape! - diet tips, fitness tools, recipes and workouts to get your dream body.

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Description diet tips, fitness tools, recipes and workouts to get your dream body.

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Headings H1 2
H2 73
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H1
recent posts from nutrition
recent reviews from all categories
H2
damage control holiday workout
kick & tone amrap workout
november 2014 fitness challenge
diy cardio & core fat burner amrap workout
what to eat before a workout?
banana paleo bread recipe (low sugar)
what’s your body type?
damage control holiday workout
kick & tone amrap workout
november 2014 fitness challenge
diy cardio & core fat burner amrap workout
360º lower body circuit workout
october 2014 fitness challenge
the real booty pop workout
september 2014 fitness challenge
perfect arms bikini prep workout
august 2014 fitness challenge
what to eat before a workout?
banana paleo bread recipe (low sugar)
what’s your body type?
sochi 2014 – olympic athletes nutrition tips
oven-baked sweet potato fries recipe
how to know what my ideal weight is?
keto deviled eggs – low carb
keto cobb salad – low carb
15 best low-carb fast food options – keto
keto frittata – low-carb / gluten-free recipe
what’s your body type?
sochi 2014 – olympic athletes nutrition tips
how to know what my ideal weight is?
3 benefits of exercising & 3 benefits of not exercising
10 weight loss apps to help you lose the junk in your trunk
6 great carb counter apps to lose weight
sleep your way to weight loss!
12 easy tips to maintain a perfect shape
best foods to burn fat : 4 top 10 lists
personal trainer mythbusting – where you’ve been misled
6 great carb counter apps to lose weight
keto calculator
daily calorie needs calculator
free printable fitness logs!
protein calculator
army body fat calculator
how do i find my bmi? (body mass index calculator)
jogging tunes 2014 – may workout playlist
electronic workout songs *april 2014 playlist*
pump up songs 2014 * march playlist *
top 10 workout songs – february 2014 playlist
10 best pump-up workout songs – january 2014
10 great workout songs – december 2013
my top 10 workout songs for november 2013
best workout songs for october 2013
best workout songs for september 2013
best workout songs – july 2013
damage control holiday workout
kick & tone amrap workout
november 2014 fitness challenge
diy cardio & core fat burner amrap workout
360º lower body circuit workout
october 2014 fitness challenge
the real booty pop workout
september 2014 fitness challenge
perfect arms bikini prep workout
august 2014 fitness challenge
learn how to carb cycle to lose weight fast
bright & bold running shoes for september 2013
top 5 best workout dvds ever! by mds
jogging tunes 2014 – may workout playlist
electronic workout songs *april 2014 playlist*
pump up songs 2014 * march playlist *
15 best low-carb fast food options – keto
keto calculator
ketogenic diet meal plan – 7-day menu
H3
H4 search on my dream shape
follow mydreamshape
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Linki zewnętrzne

- http://bit.ly/1fpvkhn
- http://www.mydreamshape.com/
home http://www.mydreamshape.com
workouts http://www.mydreamshape.com/category/all/workouts/
gym workouts http://www.mydreamshape.com/category/all/workouts/gym-workouts/
home workouts http://www.mydreamshape.com/category/all/workouts/home-workouts/
workout calendar http://www.mydreamshape.com/category/all/workouts/workout-calendar/
nutrition http://www.mydreamshape.com/category/all/nutrition/
diet tips http://www.mydreamshape.com/category/all/nutrition/diet-tips/
ketogenic diet (cutting) http://www.mydreamshape.com/category/all/nutrition/ketogenic-diet-nutrition/
zone diet (maintain) http://www.mydreamshape.com/category/all/nutrition/zone-diet/
all http://www.mydreamshape.com/category/all/nutrition/zone-diet/
clean eating http://www.mydreamshape.com/tag/clean-eating/
paleo diet http://www.mydreamshape.com/tag/paleo-diet/
recipes http://www.mydreamshape.com/category/all/nutrition/recipes/
workout songs http://www.mydreamshape.com/category/all/best-workout-songs/
tips http://www.mydreamshape.com/category/all/tips/
tools http://www.mydreamshape.com/category/all/tools/
army body fat calculator http://www.mydreamshape.com/body-fat-calculator-by-us-navy/
body mass index calculator http://www.mydreamshape.com/bmi-calculator/
daily calorie needs calculator http://www.mydreamshape.com/daily-calorie-needs-calculator/
keto calculator http://www.mydreamshape.com/keto-calculator/
guide : how to count calories http://www.mydreamshape.com/how-to-count-calories-guide/
protein calculator http://www.mydreamshape.com/protein-calculator/
store https://mydreamshape.selz.com/
follow us on twitter https://twitter.com/mydreamshape
follow us on facebook https://www.facebook.com/pages/my-dream-shape/185985198224617
subscribe to rss feed http://www.mydreamshape.com/feed/
follow us on google+ https://plus.google.com/u/0/communities/110210353980403714552
damage control holiday workout http://www.mydreamshape.com/damage-control-holiday-workout/
myriam http://www.mydreamshape.com/author/admin/
damage control holiday workout http://www.mydreamshape.com/damage-control-holiday-workout/
read more http://www.mydreamshape.com/damage-control-holiday-workout/
kick & tone amrap workout http://www.mydreamshape.com/kick-tone-amrap-workout/
myriam http://www.mydreamshape.com/author/admin/
kick & tone amrap workout http://www.mydreamshape.com/kick-tone-amrap-workout/
read more http://www.mydreamshape.com/kick-tone-amrap-workout/
november 2014 fitness challenge http://www.mydreamshape.com/november-2014-fitness-challenge/
myriam http://www.mydreamshape.com/author/admin/
november 2014 fitness challenge http://www.mydreamshape.com/november-2014-fitness-challenge/
read more http://www.mydreamshape.com/november-2014-fitness-challenge/
diy cardio & core fat burner amrap workout http://www.mydreamshape.com/diy-cardio-core-fat-burner-amrap-workout/
myriam http://www.mydreamshape.com/author/admin/
diy cardio & core fat burner amrap workout http://www.mydreamshape.com/diy-cardio-core-fat-burner-amrap-workout/
read more http://www.mydreamshape.com/diy-cardio-core-fat-burner-amrap-workout/
- http://www.mydreamshape.com/what-to-eat-before-workout/
what to eat before a workout? http://www.mydreamshape.com/what-to-eat-before-workout/
carol garcinia http://www.mydreamshape.com/author/carol/
diet tips http://www.mydreamshape.com/category/all/nutrition/diet-tips/
nutrition http://www.mydreamshape.com/category/all/nutrition/
zone diet http://www.mydreamshape.com/category/all/nutrition/zone-diet/
- http://www.mydreamshape.com/banana-paleo-bread-recipe/
banana paleo bread recipe (low sugar) http://www.mydreamshape.com/banana-paleo-bread-recipe/
nina hordila http://www.mydreamshape.com/author/ninaspaleokitchen/
nutrition http://www.mydreamshape.com/category/all/nutrition/
recipes http://www.mydreamshape.com/category/all/nutrition/recipes/
zone diet http://www.mydreamshape.com/category/all/nutrition/zone-diet/
- http://www.mydreamshape.com/whats-your-body-type/
what’s your body type? http://www.mydreamshape.com/whats-your-body-type/
myriam http://www.mydreamshape.com/author/admin/
diet tips http://www.mydreamshape.com/category/all/nutrition/diet-tips/
nutrition http://www.mydreamshape.com/category/all/nutrition/
tips http://www.mydreamshape.com/category/all/tips/
workouts http://www.mydreamshape.com/category/all/workouts/
- http://www.mydreamshape.com/damage-control-holiday-workout/
damage control holiday workout http://www.mydreamshape.com/damage-control-holiday-workout/
myriam http://www.mydreamshape.com/author/admin/
home workouts http://www.mydreamshape.com/category/all/workouts/home-workouts/
workouts http://www.mydreamshape.com/category/all/workouts/
- http://www.mydreamshape.com/kick-tone-amrap-workout/
kick & tone amrap workout http://www.mydreamshape.com/kick-tone-amrap-workout/
myriam http://www.mydreamshape.com/author/admin/
home workouts http://www.mydreamshape.com/category/all/workouts/home-workouts/
workouts http://www.mydreamshape.com/category/all/workouts/
- http://www.mydreamshape.com/november-2014-fitness-challenge/
november 2014 fitness challenge http://www.mydreamshape.com/november-2014-fitness-challenge/
myriam http://www.mydreamshape.com/author/admin/
workout calendar http://www.mydreamshape.com/category/all/workouts/workout-calendar/
workouts http://www.mydreamshape.com/category/all/workouts/
- http://www.mydreamshape.com/diy-cardio-core-fat-burner-amrap-workout/
diy cardio & core fat burner amrap workout http://www.mydreamshape.com/diy-cardio-core-fat-burner-amrap-workout/
myriam http://www.mydreamshape.com/author/admin/
home workouts http://www.mydreamshape.com/category/all/workouts/home-workouts/
workouts http://www.mydreamshape.com/category/all/workouts/
- http://www.mydreamshape.com/360-lower-body-circuit-workout/
360º lower body circuit workout http://www.mydreamshape.com/360-lower-body-circuit-workout/
myriam http://www.mydreamshape.com/author/admin/
gym workouts http://www.mydreamshape.com/category/all/workouts/gym-workouts/
home workouts http://www.mydreamshape.com/category/all/workouts/home-workouts/
workouts http://www.mydreamshape.com/category/all/workouts/
- http://www.mydreamshape.com/october-2014-fitness-challenge/
october 2014 fitness challenge http://www.mydreamshape.com/october-2014-fitness-challenge/
myriam http://www.mydreamshape.com/author/admin/
workout calendar http://www.mydreamshape.com/category/all/workouts/workout-calendar/
workouts http://www.mydreamshape.com/category/all/workouts/
- http://www.mydreamshape.com/real-booty-pop-workout/
the real booty pop workout http://www.mydreamshape.com/real-booty-pop-workout/
myriam http://www.mydreamshape.com/author/admin/
gym workouts http://www.mydreamshape.com/category/all/workouts/gym-workouts/
workouts http://www.mydreamshape.com/category/all/workouts/
- http://www.mydreamshape.com/september-2014-fitness-challenge/
september 2014 fitness challenge http://www.mydreamshape.com/september-2014-fitness-challenge/
myriam http://www.mydreamshape.com/author/admin/
workout calendar http://www.mydreamshape.com/category/all/workouts/workout-calendar/
workouts http://www.mydreamshape.com/category/all/workouts/
- http://www.mydreamshape.com/perfect-arms-bikini-prep-workout/
perfect arms bikini prep workout http://www.mydreamshape.com/perfect-arms-bikini-prep-workout/
myriam http://www.mydreamshape.com/author/admin/
gym workouts http://www.mydreamshape.com/category/all/workouts/gym-workouts/
workouts http://www.mydreamshape.com/category/all/workouts/
- http://www.mydreamshape.com/august-2014-fitness-challenge/
august 2014 fitness challenge http://www.mydreamshape.com/august-2014-fitness-challenge/
myriam http://www.mydreamshape.com/author/admin/
workout calendar http://www.mydreamshape.com/category/all/workouts/workout-calendar/
workouts http://www.mydreamshape.com/category/all/workouts/
- http://www.mydreamshape.com/what-to-eat-before-workout/
what to eat before a workout? http://www.mydreamshape.com/what-to-eat-before-workout/
carol garcinia http://www.mydreamshape.com/author/carol/
diet tips http://www.mydreamshape.com/category/all/nutrition/diet-tips/
nutrition http://www.mydreamshape.com/category/all/nutrition/
zone diet http://www.mydreamshape.com/category/all/nutrition/zone-diet/
- http://www.mydreamshape.com/banana-paleo-bread-recipe/
banana paleo bread recipe (low sugar) http://www.mydreamshape.com/banana-paleo-bread-recipe/
nina hordila http://www.mydreamshape.com/author/ninaspaleokitchen/
nutrition http://www.mydreamshape.com/category/all/nutrition/
recipes http://www.mydreamshape.com/category/all/nutrition/recipes/
zone diet http://www.mydreamshape.com/category/all/nutrition/zone-diet/
- http://www.mydreamshape.com/whats-your-body-type/
what’s your body type? http://www.mydreamshape.com/whats-your-body-type/
myriam http://www.mydreamshape.com/author/admin/
diet tips http://www.mydreamshape.com/category/all/nutrition/diet-tips/
nutrition http://www.mydreamshape.com/category/all/nutrition/
tips http://www.mydreamshape.com/category/all/tips/
workouts http://www.mydreamshape.com/category/all/workouts/
- http://www.mydreamshape.com/sochi-2014-olympic-athletes-nutrition-tips/
sochi 2014 – olympic athletes nutrition tips http://www.mydreamshape.com/sochi-2014-olympic-athletes-nutrition-tips/
myriam http://www.mydreamshape.com/author/admin/
diet tips http://www.mydreamshape.com/category/all/nutrition/diet-tips/
nutrition http://www.mydreamshape.com/category/all/nutrition/
tips http://www.mydreamshape.com/category/all/tips/
- http://www.mydreamshape.com/oven-baked-sweet-potato-fries-recipe/
oven-baked sweet potato fries recipe http://www.mydreamshape.com/oven-baked-sweet-potato-fries-recipe/
myriam http://www.mydreamshape.com/author/admin/
nutrition http://www.mydreamshape.com/category/all/nutrition/
recipes http://www.mydreamshape.com/category/all/nutrition/recipes/
zone diet http://www.mydreamshape.com/category/all/nutrition/zone-diet/
- http://www.mydreamshape.com/how-to-know-what-my-ideal-weight-is/
how to know what my ideal weight is? http://www.mydreamshape.com/how-to-know-what-my-ideal-weight-is/
myriam http://www.mydreamshape.com/author/admin/
diet tips http://www.mydreamshape.com/category/all/nutrition/diet-tips/
nutrition http://www.mydreamshape.com/category/all/nutrition/
tips http://www.mydreamshape.com/category/all/tips/
- http://www.mydreamshape.com/keto-deviled-eggs-low-carb/
keto deviled eggs – low carb http://www.mydreamshape.com/keto-deviled-eggs-low-carb/
myriam http://www.mydreamshape.com/author/admin/
ketogenic diet http://www.mydreamshape.com/category/all/nutrition/ketogenic-diet-nutrition/
nutrition http://www.mydreamshape.com/category/all/nutrition/
recipes http://www.mydreamshape.com/category/all/nutrition/recipes/
- http://www.mydreamshape.com/keto-cobb-salad-low-carb-diet/
keto cobb salad – low carb http://www.mydreamshape.com/keto-cobb-salad-low-carb-diet/
myriam http://www.mydreamshape.com/author/admin/
ketogenic diet http://www.mydreamshape.com/category/all/nutrition/ketogenic-diet-nutrition/
nutrition http://www.mydreamshape.com/category/all/nutrition/
recipes http://www.mydreamshape.com/category/all/nutrition/recipes/
- http://www.mydreamshape.com/low-carb-fast-food-options-keto/
15 best low-carb fast food options – keto http://www.mydreamshape.com/low-carb-fast-food-options-keto/
myriam http://www.mydreamshape.com/author/admin/
diet tips http://www.mydreamshape.com/category/all/nutrition/diet-tips/
ketogenic diet http://www.mydreamshape.com/category/all/nutrition/ketogenic-diet-nutrition/
nutrition http://www.mydreamshape.com/category/all/nutrition/
popular posts http://www.mydreamshape.com/category/popular-posts/
zone diet http://www.mydreamshape.com/category/all/nutrition/zone-diet/
- http://www.mydreamshape.com/keto-frittata-recipe/
keto frittata – low-carb / gluten-free recipe http://www.mydreamshape.com/keto-frittata-recipe/
myriam http://www.mydreamshape.com/author/admin/
ketogenic diet http://www.mydreamshape.com/category/all/nutrition/ketogenic-diet-nutrition/
nutrition http://www.mydreamshape.com/category/all/nutrition/
recipes http://www.mydreamshape.com/category/all/nutrition/recipes/
- http://www.mydreamshape.com/whats-your-body-type/
what’s your body type? http://www.mydreamshape.com/whats-your-body-type/
myriam http://www.mydreamshape.com/author/admin/
diet tips http://www.mydreamshape.com/category/all/nutrition/diet-tips/
nutrition http://www.mydreamshape.com/category/all/nutrition/
tips http://www.mydreamshape.com/category/all/tips/
workouts http://www.mydreamshape.com/category/all/workouts/
- http://www.mydreamshape.com/sochi-2014-olympic-athletes-nutrition-tips/
sochi 2014 – olympic athletes nutrition tips http://www.mydreamshape.com/sochi-2014-olympic-athletes-nutrition-tips/
myriam http://www.mydreamshape.com/author/admin/
diet tips http://www.mydreamshape.com/category/all/nutrition/diet-tips/
nutrition http://www.mydreamshape.com/category/all/nutrition/
tips http://www.mydreamshape.com/category/all/tips/
- http://www.mydreamshape.com/how-to-know-what-my-ideal-weight-is/
how to know what my ideal weight is? http://www.mydreamshape.com/how-to-know-what-my-ideal-weight-is/
myriam http://www.mydreamshape.com/author/admin/
diet tips http://www.mydreamshape.com/category/all/nutrition/diet-tips/
nutrition http://www.mydreamshape.com/category/all/nutrition/
tips http://www.mydreamshape.com/category/all/tips/
- http://www.mydreamshape.com/3-benefits-of-exercising/
3 benefits of exercising & 3 benefits of not exercising http://www.mydreamshape.com/3-benefits-of-exercising/
myriam http://www.mydreamshape.com/author/admin/
tips http://www.mydreamshape.com/category/all/tips/
workouts http://www.mydreamshape.com/category/all/workouts/
- http://www.mydreamshape.com/10-weight-loss-google-apps/
10 weight loss apps to help you lose the junk in your trunk http://www.mydreamshape.com/10-weight-loss-google-apps/
myriam http://www.mydreamshape.com/author/admin/
tips http://www.mydreamshape.com/category/all/tips/
- http://www.mydreamshape.com/carb-counter-apps/
6 great carb counter apps to lose weight http://www.mydreamshape.com/carb-counter-apps/
myriam http://www.mydreamshape.com/author/admin/
diet tips http://www.mydreamshape.com/category/all/nutrition/diet-tips/
ketogenic diet http://www.mydreamshape.com/category/all/nutrition/ketogenic-diet-nutrition/
nutrition http://www.mydreamshape.com/category/all/nutrition/
tips http://www.mydreamshape.com/category/all/tips/
tools http://www.mydreamshape.com/category/all/tools/
zone diet http://www.mydreamshape.com/category/all/nutrition/zone-diet/
- http://www.mydreamshape.com/sleep-weight-loss/
sleep your way to weight loss! http://www.mydreamshape.com/sleep-weight-loss/
myriam http://www.mydreamshape.com/author/admin/
tips http://www.mydreamshape.com/category/all/tips/
- http://www.mydreamshape.com/12-easy-tips-to-maintain-a-perfect-shape/
12 easy tips to maintain a perfect shape http://www.mydreamshape.com/12-easy-tips-to-maintain-a-perfect-shape/
myriam http://www.mydreamshape.com/author/admin/
diet tips http://www.mydreamshape.com/category/all/nutrition/diet-tips/
nutrition http://www.mydreamshape.com/category/all/nutrition/
tips http://www.mydreamshape.com/category/all/tips/
zone diet http://www.mydreamshape.com/category/all/nutrition/zone-diet/
- http://www.mydreamshape.com/best-foods-to-burn-fat-4-top-10-lists/
best foods to burn fat : 4 top 10 lists http://www.mydreamshape.com/best-foods-to-burn-fat-4-top-10-lists/
myriam http://www.mydreamshape.com/author/admin/
diet tips http://www.mydreamshape.com/category/all/nutrition/diet-tips/
nutrition http://www.mydreamshape.com/category/all/nutrition/
tips http://www.mydreamshape.com/category/all/tips/
zone diet http://www.mydreamshape.com/category/all/nutrition/zone-diet/
- http://www.mydreamshape.com/personal-trainer-mythbusting/
personal trainer mythbusting – where you’ve been misled http://www.mydreamshape.com/personal-trainer-mythbusting/
myriam http://www.mydreamshape.com/author/admin/
tips http://www.mydreamshape.com/category/all/tips/
- http://www.mydreamshape.com/carb-counter-apps/
6 great carb counter apps to lose weight http://www.mydreamshape.com/carb-counter-apps/
myriam http://www.mydreamshape.com/author/admin/
diet tips http://www.mydreamshape.com/category/all/nutrition/diet-tips/
ketogenic diet http://www.mydreamshape.com/category/all/nutrition/ketogenic-diet-nutrition/
nutrition http://www.mydreamshape.com/category/all/nutrition/
tips http://www.mydreamshape.com/category/all/tips/
tools http://www.mydreamshape.com/category/all/tools/
zone diet http://www.mydreamshape.com/category/all/nutrition/zone-diet/
- http://www.mydreamshape.com/keto-calculator/
keto calculator http://www.mydreamshape.com/keto-calculator/
myriam http://www.mydreamshape.com/author/admin/
ketogenic diet http://www.mydreamshape.com/category/all/nutrition/ketogenic-diet-nutrition/
popular posts http://www.mydreamshape.com/category/popular-posts/
tools http://www.mydreamshape.com/category/all/tools/
- http://www.mydreamshape.com/daily-calorie-needs-calculator/
daily calorie needs calculator http://www.mydreamshape.com/daily-calorie-needs-calculator/
myriam http://www.mydreamshape.com/author/admin/
diet tips http://www.mydreamshape.com/category/all/nutrition/diet-tips/
ketogenic diet http://www.mydreamshape.com/category/all/nutrition/ketogenic-diet-nutrition/
nutrition http://www.mydreamshape.com/category/all/nutrition/
tools http://www.mydreamshape.com/category/all/tools/
zone diet http://www.mydreamshape.com/category/all/nutrition/zone-diet/
- http://www.mydreamshape.com/free-printable-fitness-logs/
free printable fitness logs! http://www.mydreamshape.com/free-printable-fitness-logs/
myriam http://www.mydreamshape.com/author/admin/
tips http://www.mydreamshape.com/category/all/tips/
tools http://www.mydreamshape.com/category/all/tools/
- http://www.mydreamshape.com/protein-calculator/
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myriam http://www.mydreamshape.com/author/admin/
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navigation menu home workouts gym workouts home workouts workout calendar nutrition diet tips ketogenic diet (cutting) zone diet (maintain) all clean eating paleo diet recipes workout songs tips tools army body fat calculator body mass index calculator daily calorie needs calculator keto calculator guide : how to count calories protein calculator store follow us on twitter follow us on facebook subscribe to rss feed follow us on google+ jan02 0 damage control holiday workout posted by myriam on jan 2, 2015 damage control holiday workout what did you get for christmas?! fat! i got fat for christmas! lets be honest, sometimes you think you’re going to get away not ever eating at your family dinner, but it just wont stop! ever!! you end up losing control and it makes you mad. read more nov08 0 kick & tone amrap workout posted by myriam on nov 8, 2014 kick & tone amrap workout this is a quick and easy workout you can do at home to strengthen your glutes, quadriceps and hamstrings! this will only be 4 exercises and you’ll repeat as many times as possible (amrap). read more nov04 0 november 2014 fitness challenge posted by myriam on nov 4, 2014 november 2014 fitness challenge join the november fitness challenge ! look your best for hollidays, start now! read more oct26 2 diy cardio & core fat burner amrap workout posted by myriam on oct 26, 2014 diy cardio & core fat burner amrap workout this is a quick and easy workout you can do at home to burn a maximum amount of calories with a minimum of time and equipment! this will only be 4 exercises and you’ll repeat as many times as possible (amrap). that means no excuse, put your sneakers on and get moving!! read more recent posts from nutrition what to eat before a workout? jul 28posted by carol garcinia in diet tips, nutrition, zone diet as if it is not a task to get out of bed early morning to hit the gym, thinking up of breakfast ideas to power you up is an additional chore. while it is no longer a secret that breakfast fuels your entire day’s activity, going without it could cause some extremely unpleasant side-effects. the important rule to remember is that for your day to start off right it is highly critical that the most important meal of the day, which is your breakfast, should be of the right blend of proteins and carbohydrates. banana paleo bread recipe (low sugar) mar 17posted by nina hordila in nutrition, recipes, zone diet here are hundreds of banana breads published, what’s so special about this one? well everyone loves banana bread and this version is a low sugar version, you will only enjoy the natural sweetness of coconut cream, coconut oil, coconut flour, desiccated coconut and two bananas across the whole loaf. the coconut oil adds a good dose of healthy fats and the coconut flour provides fibre, which makes this bread all the more satisfying. what’s your body type? mar 12posted by myriam in diet tips, nutrition, tips, workouts why should you know if you’re ectomorph, mesomorph or ectomorph. knowing your body type will help you determine the right diet and workout plan for particular needs. your body type could be ectomorph, mesomorph or endomorph without you knowing. load more posts allnutritiontipstoolsworkout songsworkouts damage control holiday workout jan 2posted by myriam in home workouts, workouts what did you get for christmas?! fat! i got fat for christmas! lets be honest, sometimes you think you’re going to get away not ever eating at your family dinner, but it just wont stop! ever!! you end up losing control and it makes you mad. kick & tone amrap workout nov 8posted by myriam in home workouts, workouts this is a quick and easy workout you can do at home to strengthen your glutes, quadriceps and hamstrings! this will only be 4 exercises and you’ll repeat as many times as possible (amrap). november 2014 fitness challenge nov 4posted by myriam in workout calendar, workouts join the november fitness challenge ! look your best for hollidays, start now! diy cardio & core fat burner amrap workout oct 26posted by myriam in home workouts, workouts this is a quick and easy workout you can do at home to burn a maximum amount of calories with a minimum of time and equipment! this will only be 4 exercises and you’ll repeat as many times as possible (amrap). that means no excuse, put your sneakers on and get moving!! 360º lower body circuit workout oct 10posted by myriam in gym workouts, home workouts, workouts this is an easy workout that you could do at home to keep a firm tush as well and lean and defined legs! this workout will workout everything, all around! quadriceps, hamstrings, calves, glutes and even the side of your legs! i suggest, if you can, to workout your legs and butt twice a week, your arms once a week and your shoulders and back twice a week. throw in a bit of cardio if you’d like to lose more body fat. october 2014 fitness challenge oct 7posted by myriam in workout calendar, workouts join the fitober challenge ! look sexy as hell in your halloween costume with our 31 day fitness challenge, workout calendar and meal plan. the real booty pop workout sep 17posted by myriam in gym workouts, workouts this is another one of the workouts i came out with my trainer and it is my favourite one. i do this once a week to really focus on my butt with another leg workout! this workout will target every area in your butt as well as working thighs your calves at the end (if you are not looking to develop your calves you can skip that part!). i suggest, if you can, to workout your legs and butt twice a week, your arms once a week and your shoulders and back twice a week. throw in a bit of cardio if you’d like to lose more body fat. september 2014 fitness challenge sep 1posted by myriam in workout calendar, workouts jump in the july fitness challenge! look your best in your bikini with this fitness challenge! we got you a combination of muscle poppin’ and fat torching workouts along with some kickass fitness tips, recipes and a complete meal plan. perfect arms bikini prep workout aug 4posted by myriam in gym workouts, workouts i am very thrilled to share with you guys the new biceps, triceps & chest workout i came up with for my bikini contest prep with my new ifbb figure pro trainer!!! august 2014 fitness challenge aug 1posted by myriam in workout calendar, workouts jump in the july fitness challenge! look your best in your bikini with this fitness challenge! we got you a combination of muscle poppin’ and fat torching workouts along with some kickass fitness tips, recipes and a complete meal plan. load more posts what to eat before a workout? jul 28posted by carol garcinia in diet tips, nutrition, zone diet as if it is not a task to get out of bed early morning to hit the gym, thinking up of breakfast ideas to power you up is an additional chore. while it is no longer a secret that breakfast fuels your entire day’s activity, going without it could cause some extremely unpleasant side-effects. the important rule to remember is that for your day to start off right it is highly critical that the most important meal of the day, which is your breakfast, should be of the right blend of proteins and carbohydrates. banana paleo bread recipe (low sugar) mar 17posted by nina hordila in nutrition, recipes, zone diet here are hundreds of banana breads published, what’s so special about this one? well everyone loves banana bread and this version is a low sugar version, you will only enjoy the natural sweetness of coconut cream, coconut oil, coconut flour, desiccated coconut and two bananas across the whole loaf. the coconut oil adds a good dose of healthy fats and the coconut flour provides fibre, which makes this bread all the more satisfying. what’s your body type? mar 12posted by myriam in diet tips, nutrition, tips, workouts why should you know if you’re ectomorph, mesomorph or ectomorph. knowing your body type will help you determine the right diet and workout plan for particular needs. your body type could be ectomorph, mesomorph or endomorph without you knowing. sochi 2014 – olympic athletes nutrition tips feb 19posted by myriam in diet tips, nutrition, tips everybody who’s practicing a winter sport can get inspired by athletes experience to increase their performance, particularly when it comes to nutrition! olympic athletes are fascinating! they train at a really high lever and to reach their goals they train like champions and… eat like champions! oven-baked sweet potato fries recipe feb 16posted by myriam in nutrition, recipes, zone diet french fries is probably my favorite junk food item and it’s probably also one of your favorites 🙂 but hey when you’re trying to shred some inches around the waste they’re not your best option. but don’t worry! i have the solution for you : “healthy oven-baked sweet potato fries” ! how to know what my ideal weight is? feb 5posted by myriam in diet tips, nutrition, tips you might have asked yourself at some point, “what is my ideal weight?”. but in fact, there is more than one way to determine what our ideal weight is and it is important to understand the advantages and the limits of each method. keto deviled eggs – low carb feb 2posted by myriam in ketogenic diet, nutrition, recipes as low carb food isn’t always accessible everywhere, it’s smart to always have a little keto snack at proximity. you can keep these in the fridge for kids to munch on, pack them in your lunch and have a bite between two meetings or bring them in your purse for your shopping spree! keto cobb salad – low carb jan 25posted by myriam in ketogenic diet, nutrition, recipes this is one of my favorite salad as it has so many flavors and is so simple to prepare! it is loaded with healthy fats and proteins with a small amount of carbohydrates. this will keep you full and will avoid insulin level roller coasters, meaning that it will help you lose weight and save you from that usual energy crash a lot of people experience in the afternoon. 15 best low-carb fast food options – keto jan 21posted by myriam in diet tips, ketogenic diet, nutrition, popular posts, zone diet the key to success on any diet is to prepare in your food advance. but hey, it even happens to the best of us to have to stop by a fast food restaurant! we get into some crazy schedule, running between two appointments, staying late at work or being on the road and we have no time to cook. don’t panic yet! you can still stick to your low carb plan as i have some options to help you make the best choice for your situation. keto frittata – low-carb / gluten-free recipe dec 18posted by myriam in ketogenic diet, nutrition, recipes the keto frittata is a staple on the ketogenic diet. it’s fast and easy to make and will give you the perfect amount of fat. you can put as many healthy ingredients as you want in there. i suggest using organic, extra virgin coconut oil for this recipe (i like nutiva) which is an amazing source of fat that helps your cholesterol levels (read about the health benefits of coconut oil by dr oz). load more posts what’s your body type? mar 12posted by myriam in diet tips, nutrition, tips, workouts why should you know if you’re ectomorph, mesomorph or ectomorph. knowing your body type will help you determine the right diet and workout plan for particular needs. your body type could be ectomorph, mesomorph or endomorph without you knowing. sochi 2014 – olympic athletes nutrition tips feb 19posted by myriam in diet tips, nutrition, tips everybody who’s practicing a winter sport can get inspired by athletes experience to increase their performance, particularly when it comes to nutrition! olympic athletes are fascinating! they train at a really high lever and to reach their goals they train like champions and… eat like champions! how to know what my ideal weight is? feb 5posted by myriam in diet tips, nutrition, tips you might have asked yourself at some point, “what is my ideal weight?”. but in fact, there is more than one way to determine what our ideal weight is and it is important to understand the advantages and the limits of each method. 3 benefits of exercising & 3 benefits of not exercising dec 21posted by myriam in tips, workouts i love to exercise and i love being fit and healthy. having spent some time towards the other end of the scale (ie not all that fit or healthy) i really appreciate the differences, not just in terms of looks but in terms of being able to spring to the shops and back and not then feel like i’m about to collapse. 10 weight loss apps to help you lose the junk in your trunk dec 12posted by myriam in tips are you tired of feeling fatigued and want to start feeling better about your physical appearance? it might be time to add a mobile app or two to your digital device to help you kickstart your physical fitness and weight loss goals. 6 great carb counter apps to lose weight dec 11posted by myriam in diet tips, ketogenic diet, nutrition, tips, tools, zone diet if you are counting carbs to lose weight like i do, a quick and easy app to count your net carbs is your best friend! an app that could scan your food label and tell you instantly how many net carbs each one of your favorite food contains. sleep your way to weight loss! dec 6posted by myriam in tips if you have not been getting enough sleep for a while now and have been wondering why you have been piling on the pounds, this could be a wake-up call for you to finally change your sleeping habits in order to budge the weighing scale. get yourself on a regular sleep schedule and maintain a uniform sleep routine… 12 easy tips to maintain a perfect shape dec 4posted by myriam in diet tips, nutrition, tips, zone diet apply the 80/20 rule. according to this rule, 80% of the time you will follow a balanced diet, and 20% of the time you can allow yourself some extras (with moderation of course!). these extras could be a pastry at starbucks on sunday (i can’t resist the lemon bread), a drink with your friends on saturday on a french fry on friday best foods to burn fat : 4 top 10 lists nov 18posted by myriam in diet tips, nutrition, tips, zone diet 4 distinct “top 10” lists of healthy foods that are optimal to burn fat and build muscle : top 10 vegetables, top 10 lean proteins, top 10 fruits and top 10 starchy carbs & grains. personal trainer mythbusting – where you’ve been misled nov 5posted by myriam in tips truth – depending on the type of package you choose, you’ll often find that the services of a personal trainer are even more affordable than standard gym memberships. and the reason is simple – you only pay for the service you receive, unlike with the gym where you also pay for all the days and hours you don’t go to work out. load more posts 6 great carb counter apps to lose weight dec 11posted by myriam in diet tips, ketogenic diet, nutrition, tips, tools, zone diet if you are counting carbs to lose weight like i do, a quick and easy app to count your net carbs is your best friend! an app that could scan your food label and tell you instantly how many net carbs each one of your favorite food contains. keto calculator nov 16posted by myriam in ketogenic diet, popular posts, tools this ketogenic diet calculator will calculate your macros and reveal how much fat, carbohydrates and proteins you need daily on ketosis. daily calorie needs calculator nov 15posted by myriam in diet tips, ketogenic diet, nutrition, tools, zone diet this calorie calculator will tell you how many calories you need daily to achieve your weekly weight loss goal. free printable fitness logs! jul 1posted by myriam in tips, tools grab your free daily printable fitness logs ! this health & fitness log is perfect to keep you on track during your fitness journey! you will be able to track your progress for your workout routines, your food intake as well and your state of mind. protein calculator may 21posted by myriam in diet tips, ketogenic diet, tools, zone diet protein is the most important part of your diet, get it right! find out how much protein you need daily in your diet with this protein calculator! army body fat calculator may 18posted by myriam in diet tips, ketogenic diet, tools, zone diet you think it’s time for you to get in shape and lose weight? try our easy body percentage fat calculator. you want to try and at least keep this percentage under 30 percent to have an healthy weight. if not, you might want to lose fat for your health. how do i find my bmi? (body mass index calculator) may 12posted by myriam in diet tips, ketogenic diet, tools, zone diet is your weight healthy? find out with our free body mass index calculator. if your bmi is high, it’s time raise your fitness level!is your weight healthy? find out with our free body mass index calculator. if your bmi is high, it’s time raise your fitness level! jogging tunes 2014 – may workout playlist may 8posted by myriam in popular posts, workout songs the nice weather is out, nothing is more fun that going jogging with awesome new tunes. put your running shoes on and refill your mp3 player with your new favourite workout songs. electronic workout songs *april 2014 playlist* apr 6posted by myriam in popular posts, workout songs i have good news! winter is over and bikini season is coming. so now is the time to get motivated, fill up your ipod with some kick-ass electronic beats that will get you going !! pump up songs 2014 * march playlist * mar 3posted by myriam in popular posts, workout songs so, “summer bodies are made in the winter!” and winter will finally be over in a few week (march 19th to be exact). so now is the time to get motivated, fill up your ipod with some fresh beats that will get you going !! top 10 workout songs – february 2014 playlist feb 4posted by myriam in workout songs refil your ipod with new pump-up songs – february 2014 edition !!! so it’s already february, i hope your resolution to get fit in 2014 doesn’t start fading away… summer is coming in a few months and, like i always say “summer bodies are made in the winter!”. 10 best pump-up workout songs – january 2014 jan 16posted by myriam in workout songs i’ve put together my 10 favorite pump-up songs of january 2014 for my workout routines. 10 great workout songs – december 2013 dec 4posted by myriam in workout songs there’s nothing like a new kick ass playlist to get you to hit the gym! these are my top 10 favorite songs for my december 2013 workout routines. my top 10 workout songs for november 2013 nov 14posted by myriam in workout songs there’s nothing like a new kick ass playlist to get you to hit the gym! these are my top 10 favorite songs for my november 2013 workout routines. best workout songs for october 2013 oct 15posted by myriam in workout songs happy october, winter is coming and a lot of your are getting back to working out! to help you push your workout a bit further, i’ve put together a kick-ass electronic playlist for your workout routine! hit the treadmill, push these plates, sculpt your butt and burn the fat away! best workout songs for september 2013 sep 3posted by myriam in workout songs happy september, a lot of you are ready to get back into the routine of eating healthy and working out. to do so, there’s nothing like a good kick ass playlist to get you moving! i’ve put together my favorite songs of the month, the ones that will get me to do these 5 extra reps even if it’s burning or this last 5 minutes of sprint on my run! i like all kinds of musics, but it has to get me moving! best workout songs – july 2013 jul 24posted by myriam in workout songs recharge your ipod with pumped up music and have fun working out! i love all kinds of music but, when i go for my workout routines, i want the best workout songs to pump me up, i want something that will motivate make my fat cry! burn fat!! load more posts damage control holiday workout jan 2posted by myriam in home workouts, workouts what did you get for christmas?! fat! i got fat for christmas! lets be honest, sometimes you think you’re going to get away not ever eating at your family dinner, but it just wont stop! ever!! you end up losing control and it makes you mad. kick & tone amrap workout nov 8posted by myriam in home workouts, workouts this is a quick and easy workout you can do at home to strengthen your glutes, quadriceps and hamstrings! this will only be 4 exercises and you’ll repeat as many times as possible (amrap). november 2014 fitness challenge nov 4posted by myriam in workout calendar, workouts join the november fitness challenge ! look your best for hollidays, start now! diy cardio & core fat burner amrap workout oct 26posted by myriam in home workouts, workouts this is a quick and easy workout you can do at home to burn a maximum amount of calories with a minimum of time and equipment! this will only be 4 exercises and you’ll repeat as many times as possible (amrap). that means no excuse, put your sneakers on and get moving!! 360º lower body circuit workout oct 10posted by myriam in gym workouts, home workouts, workouts this is an easy workout that you could do at home to keep a firm tush as well and lean and defined legs! this workout will workout everything, all around! quadriceps, hamstrings, calves, glutes and even the side of your legs! i suggest, if you can, to workout your legs and butt twice a week, your arms once a week and your shoulders and back twice a week. throw in a bit of cardio if you’d like to lose more body fat. october 2014 fitness challenge oct 7posted by myriam in workout calendar, workouts join the fitober challenge ! look sexy as hell in your halloween costume with our 31 day fitness challenge, workout calendar and meal plan. the real booty pop workout sep 17posted by myriam in gym workouts, workouts this is another one of the workouts i came out with my trainer and it is my favourite one. i do this once a week to really focus on my butt with another leg workout! this workout will target every area in your butt as well as working thighs your calves at the end (if you are not looking to develop your calves you can skip that part!). i suggest, if you can, to workout your legs and butt twice a week, your arms once a week and your shoulders and back twice a week. throw in a bit of cardio if you’d like to lose more body fat. september 2014 fitness challenge sep 1posted by myriam in workout calendar, workouts jump in the july fitness challenge! look your best in your bikini with this fitness challenge! we got you a combination of muscle poppin’ and fat torching workouts along with some kickass fitness tips, recipes and a complete meal plan. perfect arms bikini prep workout aug 4posted by myriam in gym workouts, workouts i am very thrilled to share with you guys the new biceps, triceps & chest workout i came up with for my bikini contest prep with my new ifbb figure pro trainer!!! august 2014 fitness challenge aug 1posted by myriam in workout calendar, workouts jump in the july fitness challenge! look your best in your bikini with this fitness challenge! we got you a combination of muscle poppin’ and fat torching workouts along with some kickass fitness tips, recipes and a complete meal plan. load more posts recent reviews from all categories learn how to carb cycle to lose weight fast oct 5posted by myriam in diet tips, nutrition, tips bright & bold running shoes for september 2013 sep 18posted by myriam in tips, workouts top 5 best workout dvds ever! by mds jun 3posted by myriam in workouts popular posts jogging tunes 2014 – may workout playlist may 8posted by myriam in popular posts, workout songs the nice weather is out, nothing is more fun that going jogging with awesome new tunes. put your running shoes on and refill your mp3 player with your new favourite workout songs. electronic workout songs *april 2014 playlist* apr 6posted by myriam in popular posts, workout songs i have good news! winter is over and bikini season is coming. so now is the time to get motivated, fill up your ipod with some kick-ass electronic beats that will get you going !! pump up songs 2014 * march playlist * mar 3posted by myriam in popular posts, workout songs so, “summer bodies are made in the winter!” and winter will finally be over in a few week (march 19th to be exact). so now is the time to get motivated, fill up your ipod with some fresh beats that will get you going !! 15 best low-carb fast food options – keto jan 21posted by myriam in diet tips, ketogenic diet, nutrition, popular posts, zone diet the key to success on any diet is to prepare in your food advance. but hey, it even happens to the best of us to have to stop by a fast food restaurant! we get into some crazy schedule, running between two appointments, staying late at work or being on the road and we have no time to cook. don’t panic yet! you can still stick to your low carb plan as i have some options to help you make the best choice for your situation. keto calculator nov 16posted by myriam in ketogenic diet, popular posts, tools this ketogenic diet calculator will calculate your macros and reveal how much fat, carbohydrates and proteins you need daily on ketosis. ketogenic diet meal plan – 7-day menu nov 3posted by myriam in ketogenic diet, nutrition, popular posts, recipes a lot of people have been asking me what a good keto diet menu would look like. i’m happy to share this 7-day ketosis menu with you. if you’d like to find more keto recipes to custom your own, take a look at my ketogenic diet recipes database. load more posts search on my dream shape follow mydreamshape recent popular random damage control holiday workout jan 2, 2015 kick & tone amrap workout nov 8, 2014 november 2014 fitness challenge nov 4, 2014 diy cardio & core fat burner amrap workout oct 26, 2014 keto calculator nov 16, 2013 ketogenic diet food list oct 30, 2013 ketogenic diet meal plan – 7-day menu nov 3, 2013 september fitness challenge : 30-day workout calendar ! aug 31, 2013 top 10 workout songs – february 2014 playlist feb 4, 2014 isometric burn circuit workout mar 31, 2014 daily calorie needs calculator nov 15, 2013 bikini pow: 4-week total body makeover! jul 1, 2013 categories all (130) beauty (1) nutrition (48) diet tips (25) ketogenic diet (32) recipes (22) zone diet (34) tips (25) tools (7) workout songs (12) workouts (62) gym workouts (29) home workouts (24) workout calendar (18) popular posts (8) facebook twitter google+ rss pin it share manduka contact me advertise guest post about us… © 2013 mydreamshape | wordpress theme : nexus


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