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Titlemudwalking | unleash the power of walking for vitality+rejuvenation+longevity

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mudwalking
overview
how to learn mudwalking
the mudwalking training manual
mudwalking: unleash the power of walking for vitality+rejuvenation+longevity
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unleash the power of walking for vitality+rejuvenation+longevity
turning back the clock
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featured

free mudwalking classes
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strong
what is mudwalking?
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who does mudwalking?
why do they do it?
is it similar to tai chi?
how has it been westernized?
is it a complete training program?
b
what is mudwalking?
does it involve walking in mud?
who does mudwalking?
why do they do it?
is it similar to tai chi?
how has it been westernized?
is it a complete training program?
i
what is mudwalking?
does it involve walking in mud?
who does mudwalking?
why do they do it?
is it similar to tai chi?
how has it been westernized?
is it a complete training program?
em what is mudwalking?
does it involve walking in mud?
who does mudwalking?
why do they do it?
is it similar to tai chi?
how has it been westernized?
is it a complete training program?
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benefits of mudwalking http://mudwalking.com/benefits-of-mudwalking/
who can learn to mudwalk? http://mudwalking.com/is-mudwalking-right-for-me/
training overview http://mudwalking.com/training-overview/
q & a http://mudwalking.com/q-a/
can i mudwalk with my other workout? http://mudwalking.com/can-i-mudwalk-with-my-other-workout/
why only 70% effort? http://mudwalking.com/why-only-70-effort/
why is innervision so important? http://mudwalking.com/why-is-innervision-so-important/
why is walking slower better? http://mudwalking.com/why-is-walking-slower-better/
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training audios http://mudwalking.com/training-audios/
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the five minute mudwalking session http://mudwalking.com/the-five-minute-mudwalking-session/
absorb and transfer http://mudwalking.com/absorb-and-transfer/
the daily facelift http://mudwalking.com/the-daily-facelift/
the plumb line http://mudwalking.com/the-plumb-line/
spinal strength http://mudwalking.com/spinal-strength/
15 minute meditation http://mudwalking.com/15-minute-meditation/
how to download training audios http://mudwalking.com/how-to-download-training-audios/
get a mudwalking timer for your smartphone http://mudwalking.com/how-to-get-a-mudwalking-timer-for-your-smartphone/
inner body illustrations http://mudwalking.com/inner-body-illustrations/
spine and plumbline http://mudwalking.com/spine-and-plumbline/
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spinal discs http://mudwalking.com/spinal-discs/
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center of gravity http://mudwalking.com/center-of-gravity/
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turning back the clock http://mudwalking.com/welcome-to-the-home-of-mudwalking/
http://mudwalking.com/welcome-to-the-home-of-mudwalking/
larry http://mudwalking.com/author/lsarokin123/
4 http://mudwalking.com/welcome-to-the-home-of-mudwalking/#comments
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larry http://mudwalking.com/author/lsarokin123/
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turning back the clock http://mudwalking.com/welcome-to-the-home-of-mudwalking/#comment-80147
linwood http://www.opendiary.com
turning back the clock http://mudwalking.com/welcome-to-the-home-of-mudwalking/#comment-79890
inner body illustrations http://mudwalking.com/inner-body-illustrations/#comment-77958
contact us http://mudwalking.com/contact-us/#comment-77504
john a. kauth http://www.johnakauth.com
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mudwalking unleash the power of walking for vitality+rejuvenation+longevity search main menu skip to primary content skip to secondary content home all about mudwalking why i mudwalk faq benefits of mudwalking who can learn to mudwalk? training overview q & a can i mudwalk with my other workout? why only 70% effort? why is innervision so important? why is walking slower better? can i practice more than 30 min a day? training audios guided meditation 1 the warm up the five minute mudwalking session absorb and transfer the daily facelift the plumb line spinal strength 15 minute meditation how to download training audios get a mudwalking timer for your smartphone inner body illustrations spine and plumbline spinal cord spinal discs spinal column center of gravity skeleton and skin cerebellum internal organs thyroid heart diaphragm knees and ankles footwork diagram foot contact us turning back the clock featured posted on june 9, 2013 by larry 4 today, in the u.s., 145 million men and women walk for fitness and health. doctors are prescribing walking as “a wonder drug” with a wide range of benefits. state governments are spending millions of dollars to develop pleasant places to walk to encourage people to get off the couch. four-thousand years ago in the mountains of china, a group of monks also realized the value of walking. over time, they evolved the simple act of walking called circlewalking into a complete physical, mental and neurological training with powerful rejuvenative effects. to this day, it is said that circlewalking can turn back the clock. mudwalking is a westernized version of this ancient exercise. it will transform your daily walking routine into a powerful mind-body workout in the same amount of time you spend doing “ordinary” walking. mudwalking changes lives, and can change your life. posted in uncategorized | 4 replies overview posted on march 1, 2014 by larry reply mudwalking is a westernized version of a 4000-year-old chinese fitness training called circlewalking. circlewalking was prized for its ability to develop strength, flexibility, agility, and vitality. does it involve walking in mud? no, it involves imagining you are walking in mud of different depths and thicknesses as a way to increase or decrease the difficulty of the training. is it worthy of my time? mudwalking provides extraordinary value for your workout time. if you do it for strength and agility, you get the health and meditative benefits for free. if you do it for the health and meditative benefits, you get the strength and conditioning benefits for free. in either case, mudwalking does more in less time than any other training. posted in uncategorized | leave a reply how to learn mudwalking posted on december 22, 2013 by larry reply 1. take lessons. call me 310-721-8994 or email me larry@mudwalking.com. i don’t charge for lessons in los angeles. outside of la, i charge for my travel expenses. 2. buy the mudwalking training manual and read it carefully. (btw, i lose money on each book, so i’m not recommending it to make any money). 3. review all the material i have added to this website. 4. download the training audios to your smartphone and practice them regularly. 5. call me with questions. good luck with your training. larry posted in uncategorized | leave a reply the mudwalking training manual posted on may 22, 2013 by larry the mudwalking training manual is now available at amazon.com: mudwalking: unleash the power of walking for vitality+rejuvenation+longevity dear fellow mudwalker, unfortunately, i can’t spend time with you as you learn mudwalking. i can’t see if your alignments are correct or if your mental attitude is getting in your way. mudwalking itself is quite simple to learn and practice. however, to get the most out of your practice, it is important to learn not only what to do, but also why you are doing it. to this end, i have written this training manual to give you an understanding of the principles of mudwalking, as well as the techniques, both physical and mental, to make your experience a success. i have included a lot of material in this manual. some ideas or exercises will work better for you than others. i encourage you to focus on what works for you in the beginning. as you progress, try to incorporate other ideas and techniques into your training. if you need help, visit us at www.mudwalking.com. wishing you all the best, larry sarokin posted in uncategorized free mudwalking classes sunday mornings at roxbury park in beverly hills- northwest corner of the park, on the putting green. 9:00 - 9:30 am for first-timers 9:30-10:30 for all mudwalkers. tuesdays mornings at roxbury park in beverly hills-in the roxbury parks and rec building at the southeast corner of the park. 10:30-11:30 for all mudwalkers. bring a friend:) check out our mention in the hollywood reporter the mudwalking training manual is now available on amazon or send me an email, larry@mudwalking.com and i'll send you a free pdf copy of the book. faq what is mudwalking? mudwalking is a westernized version of a 4000-year-old chinese fitness training called circlewalking. circlewalking was prized for its ability to develop strength, agility and vitality. it was passed down in taoist monasteries and later adopted as the primary training method of bagua, an elite martial art that specializes in fighting multiple opponents at once. does it involve walking in mud? no, it involves imagining you are walking in mud of different depths and thicknesses as a way to increase or decrease the difficulty of the training. who does mudwalking? mudwalking is done all over china by both serious martial artists, as well as men and women of all ages. in the martial arts community, practitioners of bagua (and circlewalking) are considered to be the healthiest and live the longest. in the last decade, circlewalking for health and fitness has taken off in the west. by emphasizing the health/fitness aspect instead of fighting techniques, it has gained a loyal following. why do they do it? some people do it for agility, some for functional strength, some for its calming effect, some for flexibility and joint strength, some to free their breathing, and some for mental agility. although in the west, we tend to look to different exercises for different things (i.e. treadmill for cardio, yoga for stretching), in the east a single training is expected to provide both health and fitness. is it similar to tai chi? it shares the same dna as tai chi and provides the same health benefits, but adds the strength and aerobic elements that are not part of tai chi. tai chi is very complicated to learn and requires constant supervision by a teacher over the course of 1-3 years. it takes months to learn enough of the 108 tai chi movements to reap any real benefits. on the other hand, mudwalking can be learned by anyone in a few sessions and you can practice on your own. how has it been westernized? the training was developed to address needs and lifestyle of a modern westerner who is looking for both health and fitness. the principles of mudwalking are explained using both western terminology and western science, so there is no need to buy in to unfamiliar concepts. and as important, mudwalking is taught in a way that is quick to learn, easy to practice on your own, and simple to configure into a personalized training schedule. is it a complete training program? absolutely! it is also arguably the most complete body/mind/core training available. bulletin board please contact me @ 310-721-8994 if you're interested in learning mudwalking. lessons are free for groups of 3 or more. recent commentslarry on turning back the clocklinwood on turning back the clockjerry on inner body illustrationslarry on contact usjohn a. kauth on contact us proudly powered by wordpress


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