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Titlemileposts - mileposts is a running, fitness, and healthy living blog. dorothy beal is the creator of i run this body™ & #ihavearunnersbody she has run 31 marathons & has appeared on the cover of women's running & competitor

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Description mileposts is a running, fitness, and healthy living blog. dorothy beal is the creator of i run this body™ & #ihavearunnersbody she has run 31 marathons & has appeared on the cover of women's running & competitor

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milepostsmileposts is a running, fitness, and healthy living blog. dorothy beal is the creator of i run this body™ & #ihavearunnersbody she has run 31 marathons & has appeared on the cover of women's running & competitorabout me contact twitter facebook pinterest linked in you tube email me sign up to get new posts delivered straight to your inbox! email address shop i run this body™ e-coaching running quotes dream big run long ™ personal records running during pregnancy stroller running bible verses running blogs run: coupon codes & discounts favorites my gear my articles popular posts prevnextplay 5000fadenonetransparent 5000fadenonetransparent _blank10000fadenonetransparent _blank10000fadenonetransparent _blank5000fadenonetransparent _blank10000fadenonetransparent _blank5000fadenonetransparent 29 nov 2016 rnr dc marathon training day 1 | #rnrdc 11/29/2016 yesterday my training started for rnr dc! i had convinced myself that i wanted to stop running marathons all together for a couple of years but the truth is that was just the part of me that is really frustrated with the dizziness that has seemed to come and go over the past couple of years. it's stolen enough from me that i'm not going to stop doing something in love while i search for answer. on a run last week where i was cruising for the first 2 miles and then got dizzy in the third … [continue reading...]filed under: running tagged with: rnrdc, rock n blog, rock n roll marathon 28 nov 2016 lake anne polar plunge 2017 | freezin’ for a reason 11/28/2016 last winter i convinced two friends {one who i would later learn couldn’t really swim – ooops – not to worry though there were divers so she was totally safe – that and she had her homemade noodle 😉} and my sister to join me one bright sunny day at lake anne to jump in […] [continue reading...]filed under: running 26 nov 2016 save 10% on all i run this body orders today 11/26/16 11/26/2016 jumping on the small business saturday bandwagon with a coupon code for you! all orders today on www.dreambigrunlong.com are 10% off with coupon code: shopsmall {not valid on previous orders} hope you all had a wonderful thanksgiving!! xoxo [continue reading...]filed under: running 23 nov 2016 lindsey hein: 25 things you don’t know about me | mile posts 11/23/2016 this week’s featured runner is one of my favorites – lindsey hein! she is a momma of three, podcast host extraordinaire, former women’s running cover model winner and a downright cool chick. her and her husband are both runners and are raising three of the most adorable little boys {visit her instagram page for cuteness […] [continue reading...]filed under: 25 things, running 17 nov 2016 worst pieces of marathon advice i’ve received | mile posts 11/17/2016 over the course of 13 years and 32 marathons i’ve heard some pretty hilarious marathon advice. when it’s your well-meaning uncle who calls a 5k a marathon and has never run farther than 2 miles in his life it’s easy to smile and ignore. but what about that advice from the guy from your running club who has […] [continue reading...]filed under: running tagged with: half marathon, marathon 16 nov 2016 fueledbylolz: 25 things you don’t know about me | mile posts 11/16/2016 hi friends! today is the first of a series of posts that i’m launching on my blog called 25 things you don’t know about me! i’ll be bringing you random tidbits from runners you know and love and others that you might not have heard of. the first of the series is hollie from the […] [continue reading...]filed under: running 15 nov 2016 rock n roll las vegas vip party & 5k recap | mile posts 11/15/2016 i’m back home after what feels like a whirlwind weekend at rock n roll las vegas. it’s hard to believe this was my 5th year heading to vegas for what has become one of my favorite race weekends all year! i headed to vegas solo on friday and arrived mid-morning. i enjoyed getting to vegas […] [continue reading...]filed under: running 10 nov 2016 happy 6th birthday colton river 11/10/2016 they say time flies when you are having fun……so my life must be a blast 😉 this blog started as a place for me to talk about running without annoying all the non-runners in my life. over the years it’s morphed in to a lot more than that. one of the things i’m grateful for […] [continue reading...]filed under: running 09 nov 2016 music to run to: november playlist |mile posts 11/09/2016 marathon season is here and in full swing. i hope that your miles have been happy and fulfilling! if you are looking for some new songs to add to your long run or race day playlist check out this month’s list from runhundred. this month’s top 10 workout songs span a wider tempo range then […] [continue reading...]filed under: music 26 oct 2016 taco tuesday & senor ramon taqueria |mile posts 10/26/2016 i had every intention of posting this yesterday on tuesday but life got in the way. i could wait till next tuesday but tacos are always on my mind! if you live near leesburg and like tacos as much as i do – you should check out senor ramon taqueria! when we moved to leesburg a […] [continue reading...]filed under: running 24 oct 2016 41st marine corps marathon | mile posts 10/24/2016 marine corps marathon is 5 days away. ensue freak out. my anxiety has been at an all time high lately. i’m doing more than i ever have and while juggling all the different balls works most days, some days it doesn’t. last thursday i ran my last progression run before the race and got dizzy […] [continue reading...]filed under: running 13 oct 2016 you won’t want to miss these brooks running deals 10/13/2016 brooks is on zulily today and since i’m a fan of saving money/getting good deals i’m sharing what items are on sale that i have and like! brooks streaker hoodie – i have the grey color which isn’t listed but i wish i had the other two colors as well. it’s seamless which makes it […] [continue reading...]filed under: running 1 2 3 … 102 next page » creator of i run this body™ & #ihavearunnersbody join the movement! #irunthisbody runner, writer, dreamer, marathoner x31 {4:20 to 3:11}, mommy x3, small business owner {www.dreambigrunlong.com} and lover of all things running read more mile posts blog archives 2009 – 2016 mile posts blog archives 2009 – 2016 select month november 2016 october 2016 september 2016 august 2016 july 2016 june 2016 may 2016 april 2016 march 2016 february 2016 january 2016 december 2015 november 2015 october 2015 september 2015 august 2015 july 2015 june 2015 may 2015 april 2015 march 2015 february 2015 january 2015 december 2014 november 2014 october 2014 september 2014 august 2014 july 2014 june 2014 may 2014 april 2014 march 2014 february 2014 january 2014 december 2013 november 2013 october 2013 september 2013 august 2013 july 2013 june 2013 may 2013 april 2013 march 2013 february 2013 january 2013 december 2012 november 2012 october 2012 september 2012 august 2012 july 2012 june 2012 may 2012 april 2012 march 2012 february 2012 january 2012 december 2011 november 2011 october 2011 september 2011 august 2011 july 2011 june 2011 may 2011 april 2011 march 2011 february 2011 january 2011 december 2010 november 2010 october 2010 september 2010 august 2010 july 2010 june 2010 may 2010 april 2010 march 2010 february 2010 january 2010 december 2009 november 2009 october 2009 september 2009 august 2009 july 2009 june 2009 may 2009 april 2009 march 2009 shop i run this body gear here download the i run this body garmin watch face here dorothy on womensrunning.com dorothy on competitor.com sponsors return to top of pagecopyright © 2016 · genesis framework · wordpress · log in


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