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Titlemile posts by dorothy beal - mile posts is a running blog by dorothy beal. from how to train for your first 5k to funny memes on how to laugh your way through marathon training. mile posts is your go to place for all things running!

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Description mile posts is a running blog by dorothy beal. from how to train for your first 5k to funny memes on how to laugh your way through marathon training. mile posts is your go to place for all things running!

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here’s how to make a mental race plan
a change in my rock n roll dc marathon race plan
6 ways that cycling is making me a better runner | mile posts
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a nut free, organic, grass-fed meat bar! mighty bar review | mile posts
tips & articles about safety while running | mile posts
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mile posts by dorothy bealmile posts is a running blog by dorothy beal. from how to train for your first 5k to funny memes on how to laugh your way through marathon training. mile posts is your go to place for all things running!about me contact twitter facebook pinterest linked in you tube email me sign up to get new posts delivered straight to your inbox! email address shop i run this body™ dream big run long ™ personal records running during pregnancy stroller running bible verses running blogs run: coupon codes & discounts memes & quotes popular posts media my articles prevnextplay 5000fadenonetransparent 5000fadenonetransparent _blank10000fadenonetransparent _blank10000fadenonetransparent _blank5000fadenonetransparent _blank10000fadenonetransparent _blank5000fadenonetransparent 13 jan 2017 here’s how to make a mental race plan january 13, 2017 our minds can be our biggest supporters yet also our harshest critics. in a race our minds often flip-flop back and forth between cheering us on and convincing us that we are not capable of what it is we set out to accomplish. it’s important to not only be physically prepared for a race but also mentally prepared by creating a mental race plan. one of the ways i prepare my mind for a race is to write out how i think i’m going to feel each mile. races where i plan on pushing my limits in … [continue reading...]filed under: running 11 jan 2017 a change in my rock n roll dc marathon race plan january 11, 2017 in december i started my training for rock n roll dc marathon but some things have changed since then so i won’t be running that marathon! i’ve learned to be more go with the flow when it comes to race plans. it works for me. because my focus isn’t currently about running pr’s it allows […] [continue reading...]filed under: running 10 jan 2017 6 ways that cycling is making me a better runner | mile posts january 10, 2017 in september, after years of talking about it, i bought a road bike. in thinking about the choices i made in 2016, buying that bike was one of the best. while running will forever be my first love, the more i’ve tried different forms of movement, the more i’ve realized that i just like moving. when triathletes […] [continue reading...]filed under: cyling, running 09 jan 2017 cold weather running: how cold is too cold to run? | mile posts january 9, 2017 cold weather running is just that – cold! as i scrolled through google on saturday night it occurred to me that instead of finding out how cold it had to be to be too cold to run, i was looking for validation that anything under zero was in fact way too cold to be running. […] [continue reading...]filed under: running 06 jan 2017 a nut free, organic, grass-fed meat bar! mighty bar review | mile posts january 6, 2017 “i like goals, goals are my favorite.” one of my favorite quotes from the movie elf is when buddy says that smiling is his favorite! i’m a goal oriented person. goals help keep me on track personally and professionally. many of them are fluid and revolve around an ever-changing life dynamic but some of them are […] [continue reading...]filed under: running 05 jan 2017 tips & articles about safety while running | mile posts january 5, 2017 my friends at brooks running have some safety tips for you to help keep you safe while out on the roads. after their suggestions i’m linking to some articles i’ve written on safety and what it can often feel like to run alone as a woman. i hope you find these tips and articles helpful!! […] [continue reading...]filed under: running 04 jan 2017 music to run to: top workout songs of 2016 | mile posts january 4, 2017 there is something magical to me about a new year. while we are given a fresh start every morning there is something about the entire world starting a new year together that feels special. in a world full of differences it’s one of the few things we all experience together. fitness goals are always on […] [continue reading...]filed under: running 03 jan 2017 tricks for turning a negative statement into a positive january 3, 2017 the year was 2004. i was 22 years old and had been a marathoner for a year. i was a relative newbie to the sport of running but that didn’t stop me from feeling that with each mile i ran, running was becoming a huge part of who i was. runners were some of the […] [continue reading...]filed under: running 20 dec 2016 8 tips for starting a running focused instagram december 20, 2016 it was mile 5 and i wanted to quit. the sun was blazing, the air was heavy; remind me why i do this again? i started to debate how i could walk off course and then make my way back to the start/finish line. if i had let my body quit that day, the adventure of […] [continue reading...]filed under: running tagged with: instagram, motivation 13 dec 2016 thoughts on hope and why my fire burns december 13, 2016 someone once told me that hope was a fruitless emotion. that the nature of hope implies waiting for something to come your way or for something to happen but to not work for it. i disagreed on many levels but it wasn’t until today that i fully grasped why hope has been so important in […] [continue reading...]filed under: running 07 dec 2016 music to run to: december playlist | mile posts december 7, 2016 december is a great month to contemplate what you want to achieve or work towards in the new year! if one of your goals is to get out there and run more often, new music can be just the motivation you need. i like to save songs i really enjoy for when i am out […] [continue reading...]filed under: running 29 nov 2016 rnr dc marathon training day 1 | #rnrdc november 29, 2016 yesterday my training started for rnr dc! i had convinced myself that i wanted to stop running marathons all together for a couple of years but the truth is that was just the part of me that is really frustrated with the dizziness that has seemed to come and go over the past couple of […] [continue reading...]filed under: running tagged with: rnrdc, rock n blog, rock n roll marathon1 2 3 … 102 next page » creator of i run this body™ & #ihavearunnersbody join the movement! #irunthisbody runner, writer, dreamer, marathoner x32 {4:20 to 3:11}, run coach, mommy x3, and lover of all things running read more mile posts blog archives 2009 – 2016 mile posts blog archives 2009 – 2016 select month january 2017 december 2016 november 2016 october 2016 september 2016 august 2016 july 2016 june 2016 may 2016 april 2016 march 2016 february 2016 january 2016 december 2015 november 2015 october 2015 september 2015 august 2015 july 2015 june 2015 may 2015 april 2015 march 2015 february 2015 january 2015 december 2014 november 2014 october 2014 september 2014 august 2014 july 2014 june 2014 may 2014 april 2014 march 2014 february 2014 january 2014 december 2013 november 2013 october 2013 september 2013 august 2013 july 2013 june 2013 may 2013 april 2013 march 2013 february 2013 january 2013 december 2012 november 2012 october 2012 september 2012 august 2012 july 2012 june 2012 may 2012 april 2012 march 2012 february 2012 january 2012 december 2011 november 2011 october 2011 september 2011 august 2011 july 2011 june 2011 may 2011 april 2011 march 2011 february 2011 january 2011 december 2010 november 2010 october 2010 september 2010 august 2010 july 2010 june 2010 may 2010 april 2010 march 2010 february 2010 january 2010 december 2009 november 2009 october 2009 september 2009 august 2009 july 2009 june 2009 may 2009 april 2009 march 2009 shop i run this body gear here download the i run this body garmin watch face here dorothy on womensrunning.com dorothy on competitor.com return to top of pagecopyright © 2017 · genesis framework · wordpress · log in


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