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Titlehome - d-mas-f dundalk martial arts school of fitness

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home
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building a better more confident fitter community together 
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how to join
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kickboxing
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kung fu
weapons / forms
mma
muay thai
flickr
latest posts
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H4
H5 crystal ice dance classes @ mas-f
master yan xin seminar
H6 kevin holland
philip mcardle
monquiue martin
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cian ó murchú
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news /news
about /about
instructors /about/instructors
school rules /about/school-rules
affiliations /about/affiliations
calendar /calendar
timetable /timetable
classes & disciplines /timetable/classes-disciplines
contact /contact
senseiwayne@mas-f.com mailto:senseiwayne@mas-f.com
contact /contact
- /images/kickboxingw.jpg
read more → /timetable/classes-disciplines/74-kickboxing
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read more → /timetable/classes-disciplines/81-insanity-fitness-training
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read more → /timetable/classes-disciplines/76-muay-thai
(view all) /
crystal ice dance classes @ mas-f /news/105-crystal-ice-dance-classes
master yan xin seminar /news/103-master-yan-xin-seminar
d-masf #
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Linki zewnętrzne

summer camps http://dundalksummercamps.com
test http://buildmobi.net/mobile/0b25-gut1-g2ih-zr25#!/nav/home
https://www.facebook.com/dundalkmartialarts
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dundalk design studio http://www.dundalkdesignstudio.com

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home news aboutinstructors school rules affiliations calendar timetableclasses & disciplines summer camps contact test how to join 1- pop down and have a friendly face to face conversation with one of our many instructors. 2- you can send an e-mail to senseiwayne@mas-f.com let us contact you to discuss and schedule an introduction. 3- you can text or call (089) 463 66 00 to schedule an introduction. children we offer an age specific curriculum that uses fun and dynamic martial art movements to improve your child’s motor skills, improve fitness levels. anyone can enjoy our programs and gain confidence and improve cognitive skills. we welcome children of all ages from 4yrs onwards. we encourage children to be all they can be! adults & teens we offer a variety of training programs and styles that perfect a blend of martial arts and fitness with practical self-defence skills. we use body weight exercises and metabolic conditioning in an environment that's lively, interactive and has a great atmosphere. you burn calories, improve fitness and gain confidence in our state of the art facility. building a better more confident fitter community together  kickboxing we have kickboxing classes for all levels; we cater for the complete beginners to advanced black belts. we have mixed classes and female only classes and numerous children’s classes. read more → fitness training train with chris dillon a qualified insanity instructor, this is a busy class and it delivers results. transform your body in 60 days. insanity builds muscle while stripping away fat and having fun. read more → kung fu learn kung fu every tuesday and wednesday in a family friendly environment, this is a great class for learning technique but also for building strength and improving flexibility. read more → weapons / forms we have specific weapons and forms (kata) class which prepare students for competition. we also have a tricks class where students and work on gymnastics and martial arts moves. read more → mma we are a mma conditioning assocation approved gym. wayne rutherford is a nesta mmaca certified conditioning coach. as a “certified mma conditioning coach” i was taught the following... read more → muay thai train with pro-fighter stephen hodgers every tuesday and thursday. stephen has an impressive track record and his classes cater for beginners to advanced fighters and for anyone who wants to get in shape. read more → flickr latest posts (view all) crystal ice dance classes @ mas-f posted on jan 07th, 2016 monday3pm-4pm ages 3-7years4pm-5pm ages 8-12years5pm -6pm ages 13-15years6pm-7pm ages 16 and over wednesday3pm-4pm ages 3-7years4pm-5pm ages 8-12years5pm -6pm ages 13-15years6pm-7pm ages 16 and over master yan xin seminar posted on nov 24th, 2015 28th nov 2:30pm till 4:30pm open to all. come train with our master from the shaolin temples in china.  €15 per person, €20 for a family of 2   {youtube}etye7iqcbje{/youtube} home contact details mas-f butterly business park, coes rd, dundalk, co louth t (089) 463 6600 email: this email address is being protected from spambots. you need javascript enabled to view it. join our mailing list email address *   upcoming events october  25th -1st nov wka word championships italy november 13th - north east open kevin hollandsince joining the club i have realised i can fulfill a dream of mine. i have set a goal of earning a black belt in kickboxing. i hope to achieve this goal before my 40th birthday . i now know this is possible with the help of not only sensei rutherford and sensei martin but all the students in the club. the best thing about the club over any other is the people in it and how everyone is very welcoming, friendly and helpful. this is not the place for people with ego problems. philip mcardlei’ve been training with mas-f for years now and the reasons for this are the high level of coaching and motivation wayne and all of the coaches provide. not only do you visibly see your results within a short period of time but with the massively diverse range of disciplines mas-f makes available to you there literally is always something you haven’t done before. should one discipline no longer satisfy your needs or challenge you enough there is always another to attend to develop your skill set. the social aspect is great it has to be said, everyone gets to know each other fairly well and we’ve also been known to meet up for a odd night out from time to time. i not only always look forward to training but plan most other events around it as i get so much from the club. i recommend any and all try at least one class here. most will stay long term. monquiue martinmas-f has helped me in many ways, it has given me more confidence in myself and in everything i do. it has helped me with my health and fitness. i've also made many friends and learned how to defend myself. i love mas-f and martial arts and will stick with it! sean doransince i started training in mas-f a few years ago i have become a lot fitter and stronger and now lead a more healthy life style. with the help of great instructors who help teach and motivate you no matter what level you are at. i had not done any exercise in years and with their help i was able to reach new levels and even become most improved student of the year, which came as a shock to me as i never thought i could achieve anything like that. its great to train in a friendly atmosphere where everyone is willing to help and train with you. every class is fun while still being a great training session, and you get to meet new people with a similar interests in similar sports etc. cian ó murchúsince joining the club my fitness level has increased dramatically, at 30 i'm now much fitter than i was at 20. it's helped me trade some bad habits for healthy ones and i feel it has given me a more positive outlook in general. my son has also really taken to the sport which has benefited him in many areas most notably his confidence and coordination. his interest has been maintained by the experienced coaches who all have something different to offer - as a parent i can't recommend this enough! what makes mas-f different to other clubs is the inclusiveness and encouragement from team mates and coaches. it’s something that i haven’t experienced to the same degree elsewhere. go team mas-f! © copyright 2014 d-masf designed by dundalk design studio live comments scroll to top


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