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marathon training schedule | marathon nation
the wall
mn podcast – episode 7 – treadmill set up
mn epidode 6 – the reverse taper
mn podcast – episode #5 – the resolution run
mn podcast – episode #4 – holiday run planning
updated 2017 pdf plans plus training log
winter training for first time marathoners
marathon nation – episode #2 – the three act play for runners
the six weeks of returning to run
run re-entry protocol [includes basic plan]
pool running for runners
interview with jason fitzgerald of strengthrunning.com
beating the psychology of your running injury
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understanding run jail (admit it, you’ve done time!) 
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all for run – run for all
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find your training plan
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home about blog contact marathon training schedule | marathon nation all for run – run for all navigation articles ebooks worksheets seminars training plans marathon plans couch to marathon beginner [12 weeks] beginner [24 weeks] intermediate [12 weeks] intermediate [24 weeks] advanced [12 weeks] advanced [24 weeks] half marathon plans beginner [12 weeks] intermediate [12 weeks] advanced [12 weeks] get fast plans beginner [8 weeks] intermediate [8 weeks] advanced [8 weeks] your cart member login member download area $0.000 no products in the cart. the wall everything you need to be a smarter, faster runner. mn podcast – episode 7 – treadmill set up posted by patrick | leave a comment categories: podcast 11 january join coach patrick from marathon nation (www.marathonnation.us) for another weekly running podcast. this week coach p talks treadmills and running success. most runners have a love / hate relationship with the treadmill…but done right you could really be successful and emerge from the winter fitter than ever before. tune in to find out how! subscribe […] continue reading mn epidode 6 – the reverse taper posted by patrick | leave a comment categories: podcast 04 january join coach patrick from marathon nation (www.marathonnation.us) for another weekly running podcast. this week coach p covers the reverse taper. training for a marathon is one thing, what coming from it properly is another. do it wrong and you risk injury and season-long fatigue. do it right and you could be well on your way […] continue reading mn podcast – episode #5 – the resolution run posted by patrick | leave a comment categories: podcast 28 december join coach patrick from marathon nation (www.marathonnation.us) for another weekly running podcast. this week coach patrick shares one of his favorite runs — the resolution run. a combination of meditation and reflection, this run will give you the chance to put the final stamp on your “year” of running. you’ll also put an eye towards […] continue reading mn podcast – episode #4 – holiday run planning posted by patrick | leave a comment categories: podcast 21 december join coach patrick from marathon nation (www.marathonnation.us) for another weekly running podcast. this week coach patrick helps you map out a reasonable running plan for the holiday break. you’ll need to dial the run down a bit, and be prepared to make a concession (or two) — tis the season of giving! if you do […] continue reading updated 2017 pdf plans plus training log posted by patrick | leave a comment categories: marathon (26.2), sale 16 december it’s been a while since we’ve made updates, but this one is for real. we have been working behind the scenes to improve our training plans by making them easier to read, more useable and more effective. continue reading winter training for first time marathoners posted by patrick | leave a comment categories: podcast 14 december join coach patrick from marathon nation (www.marathonnation.us) for another weekly running podcast. copy from trello subscribe here: listen to it on itunes. listen to it on stitcher. stream by clicking here. download as an mp3 by right-clicking here and choosing “save as.” thanks for listening to this marathon nation podcast. marathon nation is the home […] continue reading marathon nation – episode #2 – the three act play for runners posted by patrick | leave a comment categories: podcast 11 december join coach patrick from marathon nation (www.marathonnation.us) for another weekly running podcast. this week coach patrick outlines the three act play approach to capturing your season of running. you can’t get better as a runner if you don’t capture how you are doing. use this simple framework to help craft the narrative of your year…and […] continue reading the six weeks of returning to run posted by patrick | 2 comments categories: podcast 01 december join coach patrick from marathon nation (www.marathonnation.us) for another weekly running podcast. this week coach p breaks down how to get back to running after some time off. he covers introverted vs extroverted runners…and outlines the basic plan that everyone should follow when getting back up to speed with their running (or just starting out)! subscribe […] continue reading run re-entry protocol [includes basic plan] posted by patrick | leave a comment categories: injuries & setbacks 27 july getting injured sucks. no really. there’s the actual pain, and then there’s the “i’m not working out!” pain. then physical therapy. you have to do time in run jail and fight the evil lizard brain that wants you to just give up. then rehab doing stuff like pool running and using the elliptical machine. but finally, after what feels […] continue reading pool running for runners posted by patrick | leave a comment categories: injuries & setbacks 15 june one of the best first steps to getting back to proper running can be completed in the pool. pool running is essentially a weightless version of running that allows you to mimic the motion with zero cost your body. continue reading interview with jason fitzgerald of strengthrunning.com posted by patrick | leave a comment categories: injuries & setbacks 01 june i hope you enjoy this interview with jason fitzgerald from strengthrunning.com. jason is an incredible example of how you can turn adversity into triumph. six months of severe it band syndrome led jason to start strengthrunning as a resource for other runners. continue reading beating the psychology of your running injury posted by patrick | leave a comment categories: injuries & setbacks 25 may 90% of running injuries are preventable continue reading picking the right running cadence posted by patrick | 4 comments categories: technique & form 18 may common knowledge holds that a cadence of 180 foot strikes per minute is optimal. to achieve this, your left and right feet each hit the ground 90 times in a minute. the rationale is that this cadence will help you maintain good form. good form reduces the chance of injury. and running with good form for longer periods of […] continue reading making the elliptical machine work for you posted by patrick | leave a comment categories: injuries & setbacks 11 may in our last post on beating the injury mindset i mentioned several running alternatives. foremost among them is the elliptical machine. in this article, i’ll outline the pros and cons of using the elliptical. i will also provide a few sample workouts. elliptical machines are in almost any gym, anywhere. you have definitely seen it before. it has […] continue reading beating your lizard brain when injured posted by patrick | leave a comment categories: injuries & setbacks 04 may time off. down time. run jail. whatever you call it, there’s no hiding from the fact that you aren’t running. and it’s driving you crazy. if you’re a type a athlete like most of us, any interruption of your normal life is incredibly painful. “run – eat – work – sleep – repeat” is long gone. […] continue reading understanding run jail (admit it, you’ve done time!)  posted by patrick | leave a comment categories: injuries & setbacks 27 april sometimes running isn’t an option. it’s a hard thing for runners to admit, but we all have a “line” somewhere at which point, running is no longer good for our bodies. continue reading 1 2 … 10 next → categoriesopen all | close all about patrick mccrann find your training plan insider updates & more! become a smarter, faster runner today! no spam: it's the only thing we hate more than plantar fasciitis! purchase with confidence! got a question? we know that purchasing a training plan is a huge leap of faith, which is why we offer the only 30-day money back guarantee anywhere. please email any questions to coach patrick. marathon training schedule | marathon nation © 2017. all rights reserved. powered by wordpress. designed by


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