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marathon training schedule | marathon nation
the wall
2017 boston marathon recap
episode 20 demystifying the marathon bonk
episode 19 marathon training and training / racing nutrition
episode 18 the power of negative splitting
mn episode 17: split runs, knee problems, racing with heart rate
mn episode 16: beginner q & a mileage, speed and pacing
mn episode 14: heart rate, quality training and boston
episode 14: your first quarter of running
episode 13: alternative paths to winter run success
episode 12 – the winter run
mn podcast – episode 11: running – a love letter
athlete q & a [episode #10]
mn podcast – #9 – interview with stryd running powermeter
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home about blog contact marathon training schedule | marathon nation all for run – run for all navigation articles ebooks worksheets seminars training plans marathon plans couch to marathon beginner [12 weeks] beginner [24 weeks] intermediate [12 weeks] intermediate [24 weeks] advanced [12 weeks] advanced [24 weeks] half marathon plans beginner [12 weeks] intermediate [12 weeks] advanced [12 weeks] get fast plans beginner [8 weeks] intermediate [8 weeks] advanced [8 weeks] your cart member login member download area $0.000 no products in the cart. the wall everything you need to be a smarter, faster runner. 2017 boston marathon recap posted by patrick | leave a comment categories: marathon (26.2) 20 april another year, another incredible boston marathon. the 2017 addition of this incredible race did not disappoint. six americans finished in the top 10 which is a feet that hasn’t been accomplished in quite some time. more importantly, it was a beautiful day to celebrate the pinnacle of running and new england’s continued love of long-distance […] continue reading episode 20 demystifying the marathon bonk posted by patrick | leave a comment categories: podcast 19 april join coach patrick from marathon nation (www.marathonnation.us) for another weekly running podcast. this week coach p covers the dreaded “bonk” on race day and a long run. physical considerations (immediate first, then long term) – current race pacing (view data / hr) – your in race nutrition – your pre-race nutrition – your taper – […] continue reading episode 19 marathon training and training / racing nutrition posted by patrick | leave a comment categories: podcast 12 april join coach patrick from marathon nation (www.marathonnation.us) for another weekly running podcast. this week coach p talks macro level nutrition and the reasoning behind fueling your training sessions. – fuel workouts so you can fuel your race. – fuel workouts so no bad workouts. – fuel so no binge eating. coach patrick also covers: – […] continue reading episode 18 the power of negative splitting posted by patrick | leave a comment categories: podcast 05 april join coach patrick from marathon nation (www.marathonnation.us) for another weekly running podcast. this week coach p discusses the concept of negative splitting, including: – a definition of negative splitting. – long run negative split vs other types of runs. – finishing strong as a habit – psychological benefits of negative splitting in training and racing […] continue reading mn episode 17: split runs, knee problems, racing with heart rate posted by patrick | leave a comment categories: podcast 28 march join coach patrick from marathon nation (www.marathonnation.us) for another weekly running podcast. this week coach p continues the newsletter q and a session with sam y. sam asks a few great questions, including: is it beneficial if i split my long run over 48 hours but train at a faster pace? does doing […] continue reading mn episode 16: beginner q & a mileage, speed and pacing posted by patrick | leave a comment categories: podcast 22 march join coach patrick from marathon nation (www.marathonnation.us) for another weekly running podcast. this week coach p goes all beginner with some great user submitted questions. find out how you should safely become a runner (off the couch) and why 26 miles per week is a better goal than 26 miles on race day. other topics such […] continue reading mn episode 14: heart rate, quality training and boston posted by patrick | leave a comment categories: podcast 16 march join coach patrick from marathon nation (www.marathonnation.us) for another weekly running podcast. this week coach p turns to the newsletter questionnaire for topics from our readers like you! topics covered include: – quality training, and how to add it into your run program. – heart rate training, how to get used to it. – boston training, […] continue reading episode 14: your first quarter of running posted by patrick | leave a comment categories: podcast 08 march join coach patrick from marathon nation (www.marathonnation.us) for another weekly running podcast. this week coach p helps you review your first quarter of running for 2017. if you have annual goals, then you need to know if you are on track to meet them now vs later. here are some key talking points: total mileage […] continue reading episode 13: alternative paths to winter run success posted by patrick | leave a comment categories: podcast 01 march join coach patrick from marathon nation (www.marathonnation.us) for another weekly running podcast. this week coach p covers other ways than “just running” to get fit in the winter, including: – cross training – strength training – core and flexibility work – focus on nutrition subscribe here: listen to it on itunes. listen to it on […] continue reading episode 12 – the winter run posted by patrick | leave a comment categories: podcast, uncategorized 22 february join coach patrick from marathon nation (www.marathonnation.us) for another weekly running podcast. this week coach p covers how to best manage your winter running given the changing weather — you need to be consistent and effective, but how can you stay true given all of the constraints? – know your workout goal – review the […] continue reading mn podcast – episode 11: running – a love letter posted by patrick | leave a comment categories: podcast 14 february join coach patrick from marathon nation (www.marathonnation.us) for another weekly running podcast. this week coach p gets all sentimental and talks about the effect of running on his life. if you really love running…tell someone about it. share a picture, write a note, recruit a new running partner. if you love it, set it free! […] continue reading athlete q & a [episode #10] posted by patrick | leave a comment categories: podcast 01 february join coach patrick from marathon nation (www.marathonnation.us) for another weekly running podcast. this week coach p ventures off the beaten path to cover some athlete questions. subscribers to the marathon and nation newsletter have the chance to submit questions for the coach, and it’s about time we answered! questions from mike risk include the value […] continue reading mn podcast – #9 – interview with stryd running powermeter posted by patrick | leave a comment categories: podcast 25 january join coach patrick from marathon nation (www.marathonnation.us) for another weekly running podcast. this week coach p interviews adam heaney from stryd (www.stryd.com ) about their run power meter and how it’s changing the game of running. we work from intro to details pretty quickly (when adam starts talking!) and there’s a great deal to learn. the full podcast is […] continue reading mn podcast – #8 – taper madness posted by patrick | leave a comment categories: podcast 18 january join coach patrick from marathon nation (www.marathonnation.us) for another weekly running podcast. subscribe here: this week coach p breaks down the taper. most of us don’t think of the taper until we are tapering…couldn’t be a worse time! here’s what you want to focus on for taper goals: rest sharpening strategizing tune in and coach […] continue reading mn podcast – episode 7 – treadmill set up posted by patrick | leave a comment categories: podcast 11 january join coach patrick from marathon nation (www.marathonnation.us) for another weekly running podcast. this week coach p talks treadmills and running success. most runners have a love / hate relationship with the treadmill…but done right you could really be successful and emerge from the winter fitter than ever before. tune in to find out how! subscribe […] continue reading mn epidode 6 – the reverse taper posted by patrick | leave a comment categories: podcast 04 january join coach patrick from marathon nation (www.marathonnation.us) for another weekly running podcast. this week coach p covers the reverse taper. training for a marathon is one thing, what coming from it properly is another. do it wrong and you risk injury and season-long fatigue. do it right and you could be well on your way […] continue reading 1 2 … 11 next → categoriesopen all | close all about patrick mccrann find your training plan insider updates & more! become a smarter, faster runner today! no spam: it's the only thing we hate more than plantar fasciitis! purchase with confidence! got a question? we know that purchasing a training plan is a huge leap of faith, which is why we offer the only 30-day money back guarantee anywhere. please email any questions to coach patrick. marathon training schedule | marathon nation © 2017. all rights reserved. powered by wordpress. designed by


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