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makeyoursomedaytoday.com



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Titlemake your someday today | how i found my way, while i lost my weigh(t)

Length: 75, Words: 15
Description pusty

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SEO Content

Words/Characters 609
Text/HTML 11.88 %
Headings H1 2
H2 1
H3 8
H4 0
H5 2
H6 1
H1
welcome to myst!
H2
please help support the show.
H3
don’t wait for someday!
act now and lose weight!
i will help you reach your goal weight!
leave a reply cancel reply
recent posts
subscribe to podcast
archives
do you want to join trevor's team?
H4
H5 go to my crowdfunding page on patreon
i have a variety of rewards for different pledges. check them out!
H6 3 comments on “welcome to myst! ”
strong
this podcast is all about the little–but so very important–tips, tricks and life hacks that will help all of us move toward our goal weight, one day at a time!
each short, 12-14 minute show will provide another piece of the weight loss puzzle.
five × four =
please help support the show.
b
i
em
Bolds strong 4
b 0
i 0
em 0
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make your someday today http://makeyoursomedaytoday.com/
home http://makeyoursomedaytoday.com/
about me http://makeyoursomedaytoday.com/about-me/
tv, podcast and other media appearances http://makeyoursomedaytoday.com/tv-podcast-and-other-media-appearances/
podcast episodes! http://makeyoursomedaytoday.com/podcast-episodes/
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snacks and appetizers http://makeyoursomedaytoday.com/recipes/snacks-and-appetizers/
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seafood/fish http://makeyoursomedaytoday.com/recipes/seafoodfish/
main dishes (meat-based) http://makeyoursomedaytoday.com/recipes/main-dishes-non-pasta/
desserts http://makeyoursomedaytoday.com/recipes/recipes-desserts/
sides dishes http://makeyoursomedaytoday.com/recipes/dessert-sides-dishes/
salads and soups http://makeyoursomedaytoday.com/recipes/recipes-salads-and-soups/
pasta dishes http://makeyoursomedaytoday.com/recipes/recipes-2/
breakfast http://makeyoursomedaytoday.com/recipes/breakfast/
my favorite tools! http://makeyoursomedaytoday.com/resources-2/
supporters of this show! http://makeyoursomedaytoday.com/supporters-of-this-show/
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october 21, 2016 at 5:58 pm http://makeyoursomedaytoday.com/#comment-47493
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myst 131: plan b http://makeyoursomedaytoday.com/myst-131-plan-b/
myst 130: big, small and now http://makeyoursomedaytoday.com/myst-130-big-small-and-now/
myst 129: are you tripolar? http://makeyoursomedaytoday.com/myst-129-are-you-tripolar/
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↓ skip to main content make your someday today how i found my way, while i lost my weigh(t) home about me tv, podcast and other media appearances podcast episodes! recipes snacks and appetizers beverages seafood/fish main dishes (meat-based) desserts sides dishes salads and soups pasta dishes breakfast my favorite tools! supporters of this show! welcome to myst! posted on september 7, 2016 by trevor — 3 comments ↓ don’t wait for someday! act now and lose weight! i will help you reach your goal weight! this podcast is all about the little–but so very important–tips, tricks and life hacks that will help all of us move toward our goal weight, one day at a time! each short, 12-14 minute show will provide another piece of the weight loss puzzle. 3 comments on “welcome to myst!” charles says: october 21, 2016 at 5:58 pm trevor i have a question that i believe you have answered before. i had the breathing test done by a dietitian at the va clinic to find my bmr. it came out to be 1670. and the calculators generally show it should be 1870 i believe. i know from lots of reading i do that i have been very bad about eating below what i should be eating. my question is how do i really rest my bmr and how much should i really be eating and still lose weight but only slowly. and how does my walking using fitbit figure in to that. thank you so much. and i do respect what you are doing here greatly reply charles says: november 26, 2016 at 9:16 am trevor i have another question you maybe able to answer. thursday, my step son invited his physical trainer to eat with us, and he mad a comment that i have been trying to find research the back it up. he says that the best way to lose it to as he puts it force a drop of say 2 or 3 pounds then give the body a rest, meaning to hold at that weight for a week or more before working on another 2 or 3 pound drop. now he is one that pushes weight training and not cardo training. do you have any information on way or the other on this? thanks charles reply trevor says: november 29, 2016 at 6:17 pm i think that is a good way of working on weight loss. push hard, then take a break. reply leave a reply cancel reply your email address will not be published. required fields are marked *comment name * e-mail * website please enter an answer in digits:five × four = recent posts myst 131: plan b myst 130: big, small and now myst 129: are you tripolar? please help support the show. go to my crowdfunding page on patreon i have a variety of rewards for different pledges. check them out! subscribe to podcaston ituneson androidvia rss archives december 2016 (3) november 2016 (9) october 2016 (9) september 2016 (9) august 2016 (5) july 2016 (9) june 2016 (2) june 2015 (3) may 2015 (2) april 2015 (3) march 2015 (3) february 2015 (4) january 2015 (5) december 2014 (4) november 2014 (6) october 2014 (22) september 2014 (33) august 2014 (22) july 2014 (9) june 2014 (10) may 2014 (12) april 2014 (11) march 2014 (4) february 2014 (5) january 2014 (4) december 2013 (10) november 2013 (6) october 2013 (9) september 2013 (9) august 2013 (18) july 2013 (20) january 2013 (5) december 2012 (9) november 2012 (27) october 2012 (20) september 2012 (12) august 2012 (16) july 2012 (28) june 2012 (24) may 2012 (21) april 2012 (13) march 2012 (23) february 2012 (30) january 2012 (45) do you want to join trevor's team? email address* first name last name * = required field powered by mailchimp! © 2016 make your someday today ↑ responsive theme powered by wordpress


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