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Titlelacto bacto – health, microbes, and more

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lacto bacto
menu
is it really asthma or not?
exercising just on weekends has health benefits
woman dies from superbug resistant to 26 antibiotics
exercise has anti-inflammatory effect
does the appendix have a beneficial purpose?
breast cancer study finds a lot of overdiagnosis
vitamin d and frequent headaches
living close to heavy traffic and dementia risk
many countries ban spanking, but 19 states allow physical punishment in schools
why do some older adults have youthful brains?
H2
health, microbes, and more
H3
post navigation
categories
archives
H4
H5
H6
strong
overdiagnosis
misdiagnosis
overtreatment
asthma in adults
is it asthma? many diagnosed with condition receiving unnecessary or incorrect treatment
as many as 1 in 3 adults diagnosed with asthma may not actually have the disease, according to new research 
found that 203 participants (33%) most likely did not have the disease
overdiagnosis leading to overtreatmen
misdiagnosis
we don’t have a specific test that is definitive for asthma, and the diagnosis is nuanced
this is not a message we hear nearly enough in news stories: the diagnosis of asthma, although common, is anything but cut-and-dried
“we think that a large proportion of them had been misdiagnosed in the first place and another proportion that (was) a bit smaller had actually gone into remission, their asthma was no longer active
but we found at least 20 per cent had gone into remission.
some people are being misdiagnosed because they’re not being properly investigated to begin wit
which brings up an important point: the symptoms of asthma overlap with several other diseases
serious conditions other than asthma, like heart disease and pulmonary hypertension. others had problems such as hyperventilation from panic attacks, and gastroesophageal reflux (gerd)
vocal cord dysfunction
 
being physically active just on weekends
weekend warrior
health benefits
(associated with lower death rates from all causes, cancer, and cardiovascular disease
'weekend warriors' have lower risk of death from cancer, cardiovascular disease
physical activity patterns characterized by just one or two sessions a week may be enough to reduce deaths in men and women from all causes, cardiovascular disease (cvd) and cancer, regardless of adherence to physical activity guidelines
regular physical activity is associated with lower risks of death from all causes, cardiovascular disease and cancer, and has long been recommended to control weight, cholesterol, and blood pressure
weekend warriors
woman who died in august 2016 of a bacterial infection that was resistant to all 26 antibiotics available in the us, including the antibiotic of last resort - colistin
antibiotic resistance
antibiotics
antimicrobials
antibiotic resistance is increasing everywhere
each year in the united states, at least 2 million people become infected with bacteria that are resistant to antibiotics and at least 23,000 people die each year as a direct result of these infections
currently about 80% of all antibiotics used in the us are given to livestock animals (of which nearly 70 percent of those used are considered “medically important” for humans)
a woman was killed by a superbug resistant to all 26 american antibiotics
the silent spread of resistance against the antibiotic of last resort, colistin—a major step toward the emergence of a superbug resistant to all antibiotics
other pan-resistant superbugs are likely to emerge.
 
exercise
has beneficial anti-inflammatory health effects
exercise ... it does a body good: 20 minutes can act as anti-inflammatory
regular physical activity has health benefits, including weight control, strengthening the heart, bones and muscles and reducing the risk of certain diseases.
one session of moderate exercise can also act as an anti-inflammatory
one 20-minute session of moderate exercise can stimulate the immune system, producing an anti-inflammatory cellular response
twenty minutes to half-an-hour of moderate exercise, including fast walking, appears to be sufficient,
appendix
has an immune function and is a "reservoir" for beneficial gut bacteria
appendix may have important function, new research suggests
the human appendix , a narrow pouch that projects off the cecum in the digestive system
it may serve as a reservoir for beneficial gut bacteria.
the appendix has evolved independently in several mammal lineages, over 30 separate times, and almost never disappears from a lineage once it has appeared
suggests that the appendix may play an important role as a secondary immune organ. lymphatic tissue can also stimulate growth of some types of beneficial gut bacteria
the appendix may serve as a "safe house" for helpful gut bacteria.
screening mammograms for breast cancer
overdiagnosis
overtreatment
there was a major increase in finding small cancers (the kind that may grow so slowly as to never cause any problems or that may even regress), but the rate of advanced cancers stayed the same
rethinking cancer screening
overdiagnosis of ductal carcinoma in situ: ‘the pathology equivalent of racial profiling’
danish researchers are providing new evidence that many breast cancers found via screening mammograms don’t need to be treated
overdiagnosis
when breast screening such as mammography detects small, slow-growing cancers that may never cause the patient any trouble
how much overdiagnosis are we talking about? 
the rate ranges from 24.4% to as high as 48.3% when dcis is included
dcis is a collection of abnormal cells inside a milk duct that may–but usually doesn’t–break out to become invasive and potentially lethal cancer.
some experts estimate that up to 80% of women with dcis found via screening may not need any treatment at all–and instead should just keep an eye on things. 
otis brawley, md, chief medical officer for the american cancer society, says it’s been difficult for modern medicine to wrap its brain around the concept of overdiagnosis.
some of these lesions may be genomically predetermined to grow no further and may even regress.
breast cancer screening in denmark: a cohort study of tumor size and overdiagnosis
effective breast cancer screening should detect early-stage cancer and prevent advanced disease
 
breast cancer screening was not associated with a reduction in the incidence of advanced cancer
these findings support that screening has not accomplished the promise of a reduction in invasive therapy or disease-specific mortality.

low vitamin d levels are linked to chronic headaches.
the best source of vitamin d is sunlight
vitamin d deficiency increases risk of chronic headache
vitamin d deficiency may increase the risk of chronic headache
men reporting chronic headache had lower serum vitamin d levels than others
chronic headache was also more frequently reported by men who were examined outside the summer months of june through september
the average serum vitamin d levels are higher during the summer months
the study adds to the accumulating body of evidence linking a low intake of vitamin d to an increased risk of chronic diseases
 
negative health effects from living close to high-traffic roadways
higher risk of dementia
traffic-related air pollution
noise
no association with multiple sclerosis or parkinson's disease and living close to heavy traffic roadways
living near major traffic linked to higher risk of dementia
people who live close to high-traffic roadways face a higher risk of developing dementia than those who live further away
people who lived within 50 metres of high-traffic roads had a seven per cent higher likelihood of developing dementia compared to those who lived more than 300 meters away from busy roads
the findings indicate that living close to major roads increased the risk of developing dementia, but not parkinson's disease or multiple sclerosis, two other major neurological disorders.
we know from previous research that air pollutants can get into the blood stream and lead to inflammation
this study suggests air pollutants that can get into the brain via the blood stream can lead to neurological problem
people who lived within 50 metres of high-traffic roads had a seven per cent higher
the increase in the risk of developing dementia went down to four per cent if people lived 50-100 metres from major traffic, and to two per cent if they lived within 101-200 metres. at over 200 metres, there was no elevated risk of dementia
law in france just banned spanking of children
52 countries in the world that ban spanking of children
nineteen states still allow spanking and other forms of physical punishment in school
more than 109,000 students were paddled, hit, or physically punished in some way in schools during 2013-2014
corporal punishment
the more children are spanked, the more likely they are to defy their parents and to experience increased anti-social behavior, aggression, mental health problems, and cognitive difficulties
seven southern states account for 80 percent of in-school corporal punishment in the u.s.: mississippi, texas, alabama, arkansas, georgia, tennessee and oklahoma. 
.
corporal punishment
 defined as "paddling, spanking, or other forms of physical punishment imposed on a student
many studies have shown that physical punishment — including spanking, hitting and other means of causing pain — can lead to increased aggression, antisocial behavior, physical injury and mental health problems for children
these groups agree that the evidence is clear: beating children does far more harm than good.
risks of harm from spanking confirmed by analysis of five decades of research
the more children are spanked, the more likely they are to defy their parents and to experience increased anti-social behavior, aggression, mental health problems and cognitive difficulties
spanking (defined as an open-handed hit on the behind or extremities
linked with 13 of the 17 outcomes they examined, all in the direction of detrimental outcomes
spanking thus does the opposite of what parents usually want it to do
the more they were spanked, the more likely they were to exhibit anti-social behavior and to experience mental health problems.
why do some older people have "young" minds while others do not?
superager
as humans age, memory and many other cognitive functions often decline
some older adults—referred to by some as “superagers ”—continue to perform mentally at a level similar to middle-aged adults and sometimes even young adults
doing something hard and really challenging
something that tires you out (whether physically or mentally) is what is good for the brain
how to become a ‘superager’
why do some older people remain mentally nimble while others decline?
superagers
are those whose memory and attention isn’t merely above average for their age, but is actually on par with healthy, active 25-year-olds
identifying a set of brain regions that distinguished the two groups
the thicker these regions of cortex are, the better a person’s performance on tests of memory and attention
how do you become a superager?
which activities, if any, will increase your chances of remaining mentally sharp into old age?
our best answer at the moment is: work hard at something
these critical brain regions increase in activity when people perform difficult tasks, whether the effort is physical or mental.
the road to superaging is difficult, though, because these brain regions have another intriguing property: when they increase in activity, you tend to feel pretty bad — tired, stymied, frustrated.
superagers are like marines: they excel at pushing past the temporary unpleasantness of intense effort
you must expend enough effort that you feel some “yuck.” do it till it hurts, and then a bit more
if people consistently sidestep the discomfort of mental effort or physical exertion, this restraint can be detrimental to the brain. all brain tissue gets thinner from disuse. if you don’t use it, you lose it
b
i
em overdiagnosis
misdiagnosis
overtreatment
asthma in adults
is it asthma? many diagnosed with condition receiving unnecessary or incorrect treatment
as many as 1 in 3 adults diagnosed with asthma may not actually have the disease, according to new research 
found that 203 participants (33%) most likely did not have the disease
overdiagnosis leading to overtreatmen
misdiagnosis
we don’t have a specific test that is definitive for asthma, and the diagnosis is nuanced
this is not a message we hear nearly enough in news stories: the diagnosis of asthma, although common, is anything but cut-and-dried
“we think that a large proportion of them had been misdiagnosed in the first place and another proportion that (was) a bit smaller had actually gone into remission, their asthma was no longer active
but we found at least 20 per cent had gone into remission.
some people are being misdiagnosed because they’re not being properly investigated to begin wit
which brings up an important point: the symptoms of asthma overlap with several other diseases
serious conditions other than asthma, like heart disease and pulmonary hypertension. others had problems such as hyperventilation from panic attacks, and gastroesophageal reflux (gerd)
vocal cord dysfunction
 
being physically active just on weekends
weekend warrior
health benefits
(associated with lower death rates from all causes, cancer, and cardiovascular disease
'weekend warriors' have lower risk of death from cancer, cardiovascular disease
physical activity patterns characterized by just one or two sessions a week may be enough to reduce deaths in men and women from all causes, cardiovascular disease (cvd) and cancer, regardless of adherence to physical activity guidelines
regular physical activity is associated with lower risks of death from all causes, cardiovascular disease and cancer, and has long been recommended to control weight, cholesterol, and blood pressure
weekend warriors
woman who died in august 2016 of a bacterial infection that was resistant to all 26 antibiotics available in the us, including the antibiotic of last resort - colistin
antibiotic resistance
antibiotics
antimicrobials
antibiotic resistance is increasing everywhere
each year in the united states, at least 2 million people become infected with bacteria that are resistant to antibiotics and at least 23,000 people die each year as a direct result of these infections
currently about 80% of all antibiotics used in the us are given to livestock animals (of which nearly 70 percent of those used are considered “medically important” for humans)
a woman was killed by a superbug resistant to all 26 american antibiotics
the silent spread of resistance against the antibiotic of last resort, colistin—a major step toward the emergence of a superbug resistant to all antibiotics
other pan-resistant superbugs are likely to emerge.
 
exercise
has beneficial anti-inflammatory health effects
exercise ... it does a body good: 20 minutes can act as anti-inflammatory
regular physical activity has health benefits, including weight control, strengthening the heart, bones and muscles and reducing the risk of certain diseases.
one session of moderate exercise can also act as an anti-inflammatory
one 20-minute session of moderate exercise can stimulate the immune system, producing an anti-inflammatory cellular response
twenty minutes to half-an-hour of moderate exercise, including fast walking, appears to be sufficient,
appendix
has an immune function and is a "reservoir" for beneficial gut bacteria
appendix may have important function, new research suggests
the human appendix , a narrow pouch that projects off the cecum in the digestive system
it may serve as a reservoir for beneficial gut bacteria.
the appendix has evolved independently in several mammal lineages, over 30 separate times, and almost never disappears from a lineage once it has appeared
suggests that the appendix may play an important role as a secondary immune organ. lymphatic tissue can also stimulate growth of some types of beneficial gut bacteria
the appendix may serve as a "safe house" for helpful gut bacteria.
screening mammograms for breast cancer
overdiagnosis
overtreatment
there was a major increase in finding small cancers (the kind that may grow so slowly as to never cause any problems or that may even regress), but the rate of advanced cancers stayed the same
rethinking cancer screening
overdiagnosis of ductal carcinoma in situ: ‘the pathology equivalent of racial profiling’
danish researchers are providing new evidence that many breast cancers found via screening mammograms don’t need to be treated
overdiagnosis
when breast screening such as mammography detects small, slow-growing cancers that may never cause the patient any trouble
how much overdiagnosis are we talking about? 
the rate ranges from 24.4% to as high as 48.3% when dcis is included
dcis is a collection of abnormal cells inside a milk duct that may–but usually doesn’t–break out to become invasive and potentially lethal cancer.
some experts estimate that up to 80% of women with dcis found via screening may not need any treatment at all–and instead should just keep an eye on things. 
otis brawley, md, chief medical officer for the american cancer society, says it’s been difficult for modern medicine to wrap its brain around the concept of overdiagnosis.
some of these lesions may be genomically predetermined to grow no further and may even regress.
breast cancer screening in denmark: a cohort study of tumor size and overdiagnosis
effective breast cancer screening should detect early-stage cancer and prevent advanced disease
 
breast cancer screening was not associated with a reduction in the incidence of advanced cancer
these findings support that screening has not accomplished the promise of a reduction in invasive therapy or disease-specific mortality.

low vitamin d levels are linked to chronic headaches.
the best source of vitamin d is sunlight
vitamin d deficiency increases risk of chronic headache
vitamin d deficiency may increase the risk of chronic headache
men reporting chronic headache had lower serum vitamin d levels than others
chronic headache was also more frequently reported by men who were examined outside the summer months of june through september
the average serum vitamin d levels are higher during the summer months
the study adds to the accumulating body of evidence linking a low intake of vitamin d to an increased risk of chronic diseases
 
negative health effects from living close to high-traffic roadways
higher risk of dementia
traffic-related air pollution
noise
no association with multiple sclerosis or parkinson's disease and living close to heavy traffic roadways
living near major traffic linked to higher risk of dementia
people who live close to high-traffic roadways face a higher risk of developing dementia than those who live further away
people who lived within 50 metres of high-traffic roads had a seven per cent higher likelihood of developing dementia compared to those who lived more than 300 meters away from busy roads
the findings indicate that living close to major roads increased the risk of developing dementia, but not parkinson's disease or multiple sclerosis, two other major neurological disorders.
we know from previous research that air pollutants can get into the blood stream and lead to inflammation
this study suggests air pollutants that can get into the brain via the blood stream can lead to neurological problem
people who lived within 50 metres of high-traffic roads had a seven per cent higher
the increase in the risk of developing dementia went down to four per cent if people lived 50-100 metres from major traffic, and to two per cent if they lived within 101-200 metres. at over 200 metres, there was no elevated risk of dementia
law in france just banned spanking of children
52 countries in the world that ban spanking of children
nineteen states still allow spanking and other forms of physical punishment in school
more than 109,000 students were paddled, hit, or physically punished in some way in schools during 2013-2014
corporal punishment
the more children are spanked, the more likely they are to defy their parents and to experience increased anti-social behavior, aggression, mental health problems, and cognitive difficulties
seven southern states account for 80 percent of in-school corporal punishment in the u.s.: mississippi, texas, alabama, arkansas, georgia, tennessee and oklahoma. 
.
corporal punishment
 defined as "paddling, spanking, or other forms of physical punishment imposed on a student
many studies have shown that physical punishment — including spanking, hitting and other means of causing pain — can lead to increased aggression, antisocial behavior, physical injury and mental health problems for children
these groups agree that the evidence is clear: beating children does far more harm than good.
risks of harm from spanking confirmed by analysis of five decades of research
the more children are spanked, the more likely they are to defy their parents and to experience increased anti-social behavior, aggression, mental health problems and cognitive difficulties
spanking (defined as an open-handed hit on the behind or extremities
linked with 13 of the 17 outcomes they examined, all in the direction of detrimental outcomes
spanking thus does the opposite of what parents usually want it to do
the more they were spanked, the more likely they were to exhibit anti-social behavior and to experience mental health problems.
why do some older people have "young" minds while others do not?
superager
as humans age, memory and many other cognitive functions often decline
some older adults—referred to by some as “superagers ”—continue to perform mentally at a level similar to middle-aged adults and sometimes even young adults
doing something hard and really challenging
something that tires you out (whether physically or mentally) is what is good for the brain
how to become a ‘superager’
why do some older people remain mentally nimble while others decline?
superagers
are those whose memory and attention isn’t merely above average for their age, but is actually on par with healthy, active 25-year-olds
identifying a set of brain regions that distinguished the two groups
the thicker these regions of cortex are, the better a person’s performance on tests of memory and attention
how do you become a superager?
which activities, if any, will increase your chances of remaining mentally sharp into old age?
our best answer at the moment is: work hard at something
these critical brain regions increase in activity when people perform difficult tasks, whether the effort is physical or mental.
the road to superaging is difficult, though, because these brain regions have another intriguing property: when they increase in activity, you tend to feel pretty bad — tired, stymied, frustrated.
superagers are like marines: they excel at pushing past the temporary unpleasantness of intense effort
you must expend enough effort that you feel some “yuck.” do it till it hurts, and then a bit more
if people consistently sidestep the discomfort of mental effort or physical exertion, this restraint can be detrimental to the brain. all brain tissue gets thinner from disuse. if you don’t use it, you lose it
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Linki zewnętrzne

lacto bacto http://lactobacto.com/
home http://lactobacto.com/
sinusitis treatment story http://lactobacto.com/our-story/
sinusitis treatment summary http://lactobacto.com/sinusitis-treatment-summary/
about http://lactobacto.com/sample-page/
consultant http://lactobacto.com/consultant/
contact http://lactobacto.com/contact/
donate http://lactobacto.com/donations/
just for fun http://lactobacto.com/just-for-fun/
feeding your gut microbes http://lactobacto.com/feeding-your-gut-microbes/
is it really asthma or not? http://lactobacto.com/2017/01/19/is-it-asthma-or-not/
http://lactobacto.com/2017/01/19/is-it-asthma-or-not/#respond
sima http://lactobacto.com/author/sima/
http://lactobacto.com/2017/01/19/is-it-asthma-or-not/
new study http://jamanetwork.com/journals/jama/article-abstract/2598265
is it asthma? many diagnosed with condition receiving unnecessary or incorrect treatment http://www.healthnewsreview.org/2017/01/asthma-or-not-misdiagnosis-overdiagnosis-or-simply-tough-diagnosis/
new research http://jamanetwork.com/journals/jama/fullarticle/2598265
overdiagnosis leading to overtreatment http://www.healthnewsreview.org/?s=overdiagnosis+cancer
asthma is on the rise https://www.scientificamerican.com/article/why-are-asthma-rates-soaring/
more asthma which needs more aggressive treatment http://www.sciencedirect.com/science/article/pii/s0954611105002386
less asthma warning against overtreatment https://www.statnews.com/2016/04/05/doctors-overdiagnosing-asthma/
uncategorized http://lactobacto.com/category/uncategorized/
asthma http://lactobacto.com/tag/asthma/
misdiagnosis http://lactobacto.com/tag/misdiagnosis/
overdiagnosis http://lactobacto.com/tag/overdiagnosis/
overtreatment http://lactobacto.com/tag/overtreatment/
http://lactobacto.com/2017/01/19/is-it-asthma-or-not/
sima http://lactobacto.com/author/sima/
exercising just on weekends has health benefits http://lactobacto.com/2017/01/18/exercising-just-on-weekends-has-health-benefits/
http://lactobacto.com/2017/01/18/exercising-just-on-weekends-has-health-benefits/#respond
sima http://lactobacto.com/author/sima/
http://lactobacto.com/2017/01/18/exercising-just-on-weekends-has-health-benefits/
new study http://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2596007
government guidelines https://health.gov/paguidelines/guidelines/adults.aspx
'weekend warriors' have lower risk of death from cancer, cardiovascular disease https://www.sciencedaily.com/releases/2017/01/170109134228.htm
cancer http://lactobacto.com/category/cancer/
cardiovascular health http://lactobacto.com/category/cardiovascular-health/
exercise http://lactobacto.com/category/exercise/
healthy aging http://lactobacto.com/category/healthy-aging/
healthy living http://lactobacto.com/category/healthy-living/
cardiovascular disease (cvd) http://lactobacto.com/tag/cardiovascular-disease-cvd/
physical activity http://lactobacto.com/tag/physical-activity/
weekend warriors http://lactobacto.com/tag/weekend-warriors/
http://lactobacto.com/2017/01/18/exercising-just-on-weekends-has-health-benefits/
sima http://lactobacto.com/author/sima/
woman dies from superbug resistant to 26 antibiotics http://lactobacto.com/2017/01/17/woman-dies-from-superbug-resistant-to-26-antibiotics/
http://lactobacto.com/2017/01/17/woman-dies-from-superbug-resistant-to-26-antibiotics/#respond
sima http://lactobacto.com/author/sima/
http://lactobacto.com/2017/01/17/woman-dies-from-superbug-resistant-to-26-antibiotics/
a report https://www.cdc.gov/mmwr/volumes/66/wr/mm6601a7.htm?s_cid=mm6601a7_e
post with video http://lactobacto.com/2016/09/08/the-development-of-antibiotic-resistant-bacteria/
world health organization http://apps.who.int/iris/bitstream/10665/112642/1/9789241564748_eng.pdf?ua=1
according to the cdc https://www.cdc.gov/drugresistance/threat-report-2013/
antibiotics routinely fed to animals http://www.theatlantic.com/health/archive/2014/10/american-meat-has-more-antibiotics-than-ever/381100/
a woman was killed by a superbug resistant to all 26 american antibiotics https://www.theatlantic.com/health/archive/2017/01/a-superbug-resistant-to-26-antibiotics-killed-a-woman-itll-happen-again/513050/
published a story https://www.theatlantic.com/health/archive/2017/01/colistin-resistance-spread/512705/
released a report https://www.cdc.gov/mmwr/volumes/66/wr/mm6601a7.htm?s_cid=mm6601a7_e
all available antibiotics in the u.s https://www.statnews.com/2017/01/12/nevada-woman-superbug-resistant/
a single gene called mcr-1 https://www.theatlantic.com/health/archive/2017/01/colistin-resistance-spread/512705/
microbes http://lactobacto.com/category/microbes/
uncategorized http://lactobacto.com/category/uncategorized/
antibiotic resistance http://lactobacto.com/tag/antibiotic-resistance/
antibiotics http://lactobacto.com/tag/antibiotics/
antimicrobials http://lactobacto.com/tag/antimicrobials/
bacterial infections http://lactobacto.com/tag/bacterial-infections/
superbugs http://lactobacto.com/tag/superbugs/
http://lactobacto.com/2017/01/17/woman-dies-from-superbug-resistant-to-26-antibiotics/
sima http://lactobacto.com/author/sima/
exercise has anti-inflammatory effect http://lactobacto.com/2017/01/13/exercise-has-anti-inflammatory-effect/
http://lactobacto.com/2017/01/13/exercise-has-anti-inflammatory-effect/#respond
sima http://lactobacto.com/author/sima/
http://lactobacto.com/2017/01/13/exercise-has-anti-inflammatory-effect/
exercise ... it does a body good: 20 minutes can act as anti-inflammatory https://www.sciencedaily.com/releases/2017/01/170112115722.htm
exercise http://lactobacto.com/category/exercise/
healthy living http://lactobacto.com/category/healthy-living/
anti-inflammatory http://lactobacto.com/tag/anti-inflammatory/
chronic inflammation http://lactobacto.com/tag/chronic-inflammation/
physical activity http://lactobacto.com/tag/physical-activity/
http://lactobacto.com/2017/01/13/exercise-has-anti-inflammatory-effect/
sima http://lactobacto.com/author/sima/
does the appendix have a beneficial purpose? http://lactobacto.com/2017/01/11/does-the-appendix-have-a-beneficial-purpose/
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sima http://lactobacto.com/author/sima/
http://lactobacto.com/2017/01/11/does-the-appendix-have-a-beneficial-purpose/
supporting research http://lactobacto.com/2015/11/30/the-appendix-has-a-purpose/
appendix may have important function, new research suggests https://www.sciencedaily.com/releases/2017/01/170109162333.htm
microbes http://lactobacto.com/category/microbes/
uncategorized http://lactobacto.com/category/uncategorized/
appendix http://lactobacto.com/tag/appendix/
beneficial gut bacteria http://lactobacto.com/tag/beneficial-gut-bacteria/
http://lactobacto.com/2017/01/11/does-the-appendix-have-a-beneficial-purpose/
sima http://lactobacto.com/author/sima/
breast cancer study finds a lot of overdiagnosis http://lactobacto.com/2017/01/10/breast-cancer-study-finds-a-lot-of-overdiagnosis/
http://lactobacto.com/2017/01/10/breast-cancer-study-finds-a-lot-of-overdiagnosis/#respond
sima http://lactobacto.com/author/sima/
http://lactobacto.com/2017/01/10/breast-cancer-study-finds-a-lot-of-overdiagnosis/
number of cancers http://lactobacto.com/2016/01/07/rethinking-cancer-screening/
see post http://lactobacto.com/2016/02/09/more-on-rethinking-cancer-screening/
oct. 28, 2015 post http://lactobacto.com/2015/10/28/report-says-mammograms-havent-reduced-rate-of-metastatic-cancer/
overdiagnosis of ductal carcinoma in situ: ‘the pathology equivalent of racial profiling’ http://www.healthnewsreview.org/2017/01/overdiagnosis-of-dcis/
new evidence http://annals.org/aim/article/doi/10.7326/m16-0270
dcis http://www.healthnewsreview.org/2015/08/new-dcis-study-news-release-lead-mixed-messages-wonder-patients-get-confused/
some experts estimate http://jamanetwork.com/journals/jamaoncology/article-abstract/2427488
in an editorial accompanying the danish study http://annals.org/aim/article/doi/10.7326/m16-2850
breast cancer screening in denmark: a cohort study of tumor size and overdiagnosis http://annals.org/aim/article/2596394/breast-cancer-screening-denmark-cohort-study-tumor-size-overdiagnosis
breast cancer http://lactobacto.com/category/breast-cancer/
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overdiagnosis http://lactobacto.com/tag/overdiagnosis/
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http://lactobacto.com/2017/01/10/breast-cancer-study-finds-a-lot-of-overdiagnosis/
sima http://lactobacto.com/author/sima/
vitamin d and frequent headaches http://lactobacto.com/2017/01/06/vitamin-d-and-frequent-headaches/
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http://lactobacto.com/2017/01/06/vitamin-d-and-frequent-headaches/
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vitamin d deficiency increases risk of chronic headache https://www.sciencedaily.com/releases/2017/01/170104103543.htm
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sunshine vitamin http://lactobacto.com/tag/sunshine-vitamin/
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http://lactobacto.com/2017/01/06/vitamin-d-and-frequent-headaches/
sima http://lactobacto.com/author/sima/
living close to heavy traffic and dementia risk http://lactobacto.com/2017/01/05/living-close-to-major-roadway-and-risk-of-dementia/
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http://lactobacto.com/2017/01/05/living-close-to-major-roadway-and-risk-of-dementia/
air pollution and the brain http://lactobacto.com/?s=air+pollution%2c+brain
air pollution and the brain http://lactobacto.com/?s=air+pollution%2c+brain
living near major traffic linked to higher risk of dementia https://www.sciencedaily.com/releases/2017/01/170104192302.htm
original study http://www.thelancet.com/journals/lancet/article/piis0140-6736(16)32399-6/abstract
uncategorized http://lactobacto.com/category/uncategorized/
http://lactobacto.com/2017/01/05/living-close-to-major-roadway-and-risk-of-dementia/
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many countries ban spanking, but 19 states allow physical punishment in schools http://lactobacto.com/2017/01/04/many-countries-ban-spanking-but-22-states-allow-spankings-beatings-in-schools/
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http://lactobacto.com/2017/01/04/many-countries-ban-spanking-but-22-states-allow-spankings-beatings-in-schools/
federal data http://www.edweek.org/ew/articles/2016/08/23/corporal-punishment-use-found-in-schools-in.html
the national association of school psychologists http://www.nasponline.org/assets/documents/research%20and%20policy/position%20statements/corporalpunishment.pdf
recent study https://www.brookings.edu/blog/brown-center-chalkboard/2016/01/14/schools-black-children-and-corporal-punishment/#recent/
university of texas https://news.utexas.edu/2016/04/25/risks-of-harm-from-spanking-confirmed-by-researchers
the states where teachers still beat kids https://www.washingtonpost.com/news/wonk/wp/2016/01/14/the-states-where-teachers-still-beat-kids/?utm_term=.83ec0f278497
research https://www.brookings.edu/blog/brown-center-chalkboard/2016/01/14/schools-black-children-and-corporal-punishment/#recent/
illegal in 31 states https://www.washingtonpost.com/news/answer-sheet/wp/2014/09/18/19-states-still-allow-corporal-punishment-in-school/?utm_term=.06dc0878be7c
wrote in 2012 http://www.apa.org/monitor/2012/04/spanking.aspx
risks of harm from spanking confirmed by analysis of five decades of research https://news.utexas.edu/2016/04/25/risks-of-harm-from-spanking-confirmed-by-researchers
published in this month’s journal of family psychology http://dx.doi.org/10.1037/fam0000191
children http://lactobacto.com/category/children/
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physical abuse http://lactobacto.com/tag/physical-abuse/
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http://lactobacto.com/2017/01/04/many-countries-ban-spanking-but-22-states-allow-spankings-beatings-in-schools/
sima http://lactobacto.com/author/sima/
why do some older adults have youthful brains? http://lactobacto.com/2017/01/02/why-do-some-older-adults-have-youthful-brains/
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http://lactobacto.com/2017/01/02/why-do-some-older-adults-have-youthful-brains/
here http://lactobacto.com/2016/12/13/good-reason-to-eat-vegetables-daily/
here http://lactobacto.com/2016/11/02/best-is-more-than-ten-servings-of-fruits-and-vegetables-daily/
here http://lactobacto.com/2015/10/22/mediterranean-diet-brain-volume-and-aging/
coffee consumption http://lactobacto.com/2016/10/06/drinking-coffee-linked-to-a-reduced-risk-of-dementia/
here http://lactobacto.com/2016/09/06/vitamin-d-levels-and-mental-decline-in-the-elderly/
here http://lactobacto.com/2015/09/14/low-vitamin-d-levels-associated-with-cognitive-decline-among-the-elderly/
here http://lactobacto.com/2016/06/10/exercise-now-to-protect-your-brain-decades-from-now/
here http://lactobacto.com/2016/03/15/higher-activity-levels-and-the-brain/
here http://lactobacto.com/2014/10/17/walking-and-your-brain/
here http://lactobacto.com/2015/07/29/air-pollution-may-shrink-the-aging-brain/
here http://lactobacto.com/2015/04/27/air-pollution-and-the-brain/
civic engagement http://lactobacto.com/2015/05/20/keeping-your-brain-healthy-as-you-age/
higher education http://lactobacto.com/2016/03/09/education-and-taking-the-stairs-linked-to-a-younger-brain/
here) http://lactobacto.com/2015/04/09/arts-crafts-and-computer-use-may-help-preserve-memory/
how to become a ‘superager’ http://www.nytimes.com/2016/12/31/opinion/sunday/how-to-become-a-superager.html?action=click&pgtype=homepage&region=ccolumn&module=mostemailed&version=full&src=me&wt.nav=mostemailed&_r=0
recently studied superagers http://www.jneurosci.org/content/36/37/9659
physical http://www.neurobiologyofaging.org/article/s0197-4580(14)00349-2/fulltext
studies https://www.ncbi.nlm.nih.gov/pmc/articles/pmc3951958/
original study http://www.jneurosci.org/content/36/37/9659
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healthy aging http://lactobacto.com/category/healthy-aging/
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http://lactobacto.com/2017/01/02/why-do-some-older-adults-have-youthful-brains/
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advanced features of this website require that you enable javascript in your browser. thank you! lacto bacto health, microbes, and more menu skip to content home sinusitis treatment story sinusitis treatment summary about consultant contact donate just for fun feeding your gut microbes is it really asthma or not? sima • january 19, 2017  another study finding overdiagnosis (diagnosing something that isn't likely to cause problems) and misdiagnosis (diagnosing something that isn't there) which leads to overtreatment (unnecessary treatment) - this time of asthma in adults. a new study found that as many as 1 in 3 adults diagnosed with asthma may not actually have the disease. was this due to spontaneous remission or to initial misdiagnosis? after all, many other diseases mimic the symptoms of asthma, and there is no test that can diagnose asthma with 100% accuracy. the study authors thought that of the 33% without asthma - that many of the adults had been originally misdiagnosed, while others had gone into remission. excerpts from the thought-provoking site health news review: is it asthma? many diagnosed with condition receiving unnecessary or incorrect treatment as many as 1 in 3 adults diagnosed with asthma may not actually have the disease, according to new research published in the journal of the american medical association (jama). canadian researchers evaluated 613 patients with physician-diagnosed asthma and found that 203 participants (33%) most likely did not have the disease. after an additional 12 months of follow-up of this latter group, 181 subjects (30%) continued to exhibit no clinical or laboratory evidence of asthma. this study, and its accompanying editorials, hit on a theme we’ve often raised with regard to cancer and many other chronic diseases: overdiagnosis leading to overtreatment. but it also raises the specter of misdiagnosis from the get-go, which can lead to erroneously treating a condition that isn’t there. the canadian results may also confuse many of us who have grown accustomed to news stories warning us that asthma is on the rise. so which is it? more asthma which needs more aggressive treatment or less asthma warning against overtreatment? “i think asthma is both overdiagnosed and underdiagnosed,” says dr. nancy ott, an allergy and immunology specialist in practice for 28 years. “we don’t have a specific test that is definitive for asthma, and the diagnosis is nuanced. you need to look at the symptoms, the patient’s history, their family history, and the objective tests collectively. and i think we need to be much more strict in what constitutes asthma because the symptoms alone overlap with so many other conditions.” this is not a message we hear nearly enough in news stories: the diagnosis of asthma, although common, is anything but cut-and-dried. in outpatient clinics – where most asthma is diagnosed – time pressures can lead to incomplete evaluations, which lead to misdiagnoses (which, by the way, includes over-, under-, and no diagnoses), and this can ultimately lead to patients suffering physically, emotionally and financially. “we think that a large proportion of them had been misdiagnosed in the first place and another proportion that (was) a bit smaller had actually gone into remission, their asthma was no longer active,” said principal investigator dr. shawn aaron, head of respirology at the university of ottawa. medical textbooks say about six per cent of people with asthma go into remission over a 10-year period, said aaron. “but we found at least 20 per cent had gone into remission.” however, “one of the main messages i want to get across is that some people are being misdiagnosed because they’re not being properly investigated to begin with,” he said from ottawa. which brings up an important point: the symptoms of asthma overlap with several other diseases. in the canadian study, 12 people, or 2 percent of the participants, had serious conditions other than asthma, like heart disease and pulmonary hypertension. others had problems such as hyperventilation from panic attacks, and gastroesophageal reflux (gerd). these latter two conditions frequently mimic asthma. as does vocal cord dysfunction. suffice to say that if you were to take each of the classic symptoms of asthma individually, the list of diseases associated with that symptom is well over a dozen. posted in uncategorized. tags: asthma, misdiagnosis, overdiagnosis, overtreatment on january 19, 2017 by sima. exercising just on weekends has health benefits sima • january 18, 2017  worried about whether being physically active just on weekends can make a difference in health if the rest of the week is spent sitting all day? well, there is good news! being a "weekend warrior" (one who exercises or is active only one or two days a week) may also offer health benefits according to a new study (associated with lower death rates from all causes, cancer, and cardiovascular disease). current government guidelines recommend at least 150 minutes per week of moderate-intensity activity (such as brisk walking or tennis), or at least 75 minutes per week of vigorous activity (such as jogging or swimming laps), or equivalent combinations of moderate and vigorous physical activity. from science daily: 'weekend warriors' have lower risk of death from cancer, cardiovascular disease physical activity patterns characterized by just one or two sessions a week may be enough to reduce deaths in men and women from all causes, cardiovascular disease (cvd) and cancer, regardless of adherence to physical activity guidelines, a new study of over 63,000 adults reports. the finding suggests that less frequent bouts of activity, which might fit more easily into a busy lifestyle, offer significant health benefits, even in the obese and those with medical risk factors. regular physical activity is associated with lower risks of death from all causes, cardiovascular disease and cancer, and has long been recommended to control weight, cholesterol, and blood pressure. the world health organization recommends that adults do at least 150 minutes per week of moderate-intensity activity, or at least 75 minutes per week of vigorous-intensity activity, or equivalent combinations. but research is yet to establish how the frequency and total weekly dose of activity might best be combined to achieve health benefits. for example, individuals could meet current guidelines by doing 30 minutes of moderate-intensity physical activity five days of the week or 75 minutes of vigorous-intensity physical activity on just one day of the week. those who do all their exercise on one or two days of the week are known as 'weekend warriors'.  posted in cancer, cardiovascular health, exercise, healthy aging, healthy living. tags: cardiovascular disease (cvd), physical activity, weekend warriors on january 18, 2017 by sima. woman dies from superbug resistant to 26 antibiotics sima • january 17, 2017  a few days ago the cdc (centers for disease control and prevention) released a report about a nevada woman who died in august 2016 of a bacterial infection that was resistant to all 26 antibiotics available in the us, including the antibiotic of last resort - colistin. apparently she had picked up the bacterial infection in india, where she been staying for an extended visit and where she had been hospitalized (a fractured leg, which led to a hip infection). because of the antibiotic resistance, the infection spread, and she went into septic shock and died. india has soaring rates of antibiotic resistance due to misuse of antibiotics (or antimicrobials). but this is not just a problem with infections acquired in india, but throughout the world. antibiotic resistance is increasing everywhere (post with video of how superbugs evolve). this is because bacteria are constantly evolving against the antibiotics they're exposed to. we may reach a point where simple cuts or infections could lead to death because no antibiotics will work. the world health organization said in a 2014 report that: "the problem is so serious that it threatens the achievements of modern medicine. a post-antibiotic era—in which common infections and minor injuries can kill—far from being an apocalyptic fantasy, is instead a very real possibility for the twenty-first century." new antibiotic development is not keeping pace with the emergence of new antibiotic resistant bacteria. according to the cdc: "each year in the united states, at least 2 million people become infected with bacteria that are resistant to antibiotics and at least 23,000 people die each year as a direct result of these infections." on top of that, too few antibiotics are under development, and those antibiotics tend to be developed by small companies, not the big pharmaceutical companies. farmers are still giving antibiotics (antimicrobials) to farm animals unnecessarily, typically as "growth promoters" or to try to prevent disease. the sale of antibiotics routinely fed to animals has been increasing in recent years, and currently about 80% of all antibiotics used in the us are given to livestock animals (of which nearly 70 percent of those used are considered “medically important” for humans). excerpts from the atlantic: a woman was killed by a superbug resistant to all 26 american antibiotics yesterday morning, i published a story about the silent spread of resistance against the antibiotic of last resort, colistin—a major step toward the emergence of a superbug resistant to all antibiotics. while reporting this story, i interviewed alex kallen, an epidemiologist at the cdc, and i asked if anyone had found such a superbug yet. “funny you should ask,” he said. funny—by which we all mean scary—because yesterday afternoon, the cdc also released a report about a nevada woman who died after an infection resistant to 26 antibiotics, which is to say all available antibiotics in the u.s. the woman, who was in her 70s, had been previously hospitalized in india after fracturing her leg, eventually which led to an infection in her hip. there was nothing to treat her infection—not colistin, not other last-line antibiotics. scientists later tested the bacteria that killed her, and found it was somewhat susceptible to fosfomycin, but that antibiotic is not approved in the u.s. to treat her type of infection. the woman was isolated so that her superbug would not infect other patients in the hospital. and subsequent samples from other patients near her in the hospital have not turned it up. if this superbug is somehow gone from the hospital and gone from the u.s., that would be great news. but even if so, other pan-resistant superbugs are likely to emerge. here’s why: the most worrisome kind of colistin resistance is caused by a single gene called mcr-1....what makes mcr-1 special is that sits on a loop of free-floating dna called a plasmid, which bacteria of different species can pass back and forth. and there are many plasmids out there with genes that confer resistance to this or that class of antibiotics. where might bacteria go to hang out and swap plasmids? well your gut is a big bag of bacteria. one day, you might pick up some bacteria with a plasmid carrying resistance to colistin. years later, you might pick up some bacteria with a plasmid carrying resistance to carbapenems. and so. they start swapping plasmids. all this time you are healthy, and these bacteria just lurk in your gut, not causing much trouble. then you get sick, your immune system is down, and you take antibiotics for an infection. the antibiotics kill everything but the resistant bacteria, which have by now collected all the resistance genes and no competition. that’s how you get a pan-resistant infection. posted in microbes, uncategorized. tags: antibiotic resistance, antibiotics, antimicrobials, bacterial infections, superbugs on january 17, 2017 by sima. exercise has anti-inflammatory effect sima • january 13, 2017  looks like exercise, even 20 minutes of moderate activity such as brisk walking, has beneficial anti-inflammatory health effects. inflammation is part of the body's normal immune response - it is the body's attempt to heal itself after an injury and tissue damage, and to defend itself against infection from foreign invaders, such as viruses and bacteria. however, chronic inflammation (e.g., what can occur in obesity, diabetes, and poor lifestyle) can lead to serious health issues and is linked to cancer, heart disease, etc. so lowering chronic (systemic) inflammation is good. from science daily: exercise ... it does a body good: 20 minutes can act as anti-inflammatory it's well known that regular physical activity has health benefits, including weight control, strengthening the heart, bones and muscles and reducing the risk of certain diseases. recently, researchers at university of california san diego school of medicine found how just one session of moderate exercise can also act as an anti-inflammatory. the findings have encouraging implications for chronic diseases like arthritis, fibromyalgia and for more pervasive conditions, such as obesity. the study, recently published online in brain, behavior and immunity, found one 20-minute session of moderate exercise can stimulate the immune system, producing an anti-inflammatory cellular response. the brain and sympathetic nervous system -- a pathway that serves to accelerate heart rate and raise blood pressure, among other things -- are activated during exercise to enable the body to carry out work. hormones, such as epinephrine and norepinephrine, are released into the blood stream and trigger adrenergic receptors, which immune cells possess. this activation process during exercise produces immunological responses, which include the production of many cytokines, or proteins, one of which is tnf -- a key regulator of local and systemic inflammation that also helps boost immune responses. the 47 study participants walked on a treadmill at an intensity level that was adjusted based on their fitness level. blood was collected before and immediately after the 20 minute exercise challenge."our study shows a workout session doesn't actually have to be intense to have anti-inflammatory effects. twenty minutes to half-an-hour of moderate exercise, including fast walking, appears to be sufficient," said hong. inflammation is a vital part of the body's immune response. it is the body's attempt to heal itself after an injury; defend itself against foreign invaders, such as viruses and bacteria; and repair damaged tissue. however, chronic inflammation can lead to serious health issues associated with diabetes, celiac disease, obesity and other conditions. posted in exercise, healthy living. tags: anti-inflammatory, chronic inflammation, physical activity on january 13, 2017 by sima. does the appendix have a beneficial purpose? sima • january 11, 2017  more research supporting that the appendix has a purpose - that it has an immune function and is a "reservoir" for beneficial gut bacteria. that is, it is where beneficial bacteria go and hide out when the person has food poisoning or is taking antibiotics (which wipe out bacteria in the gut), and then these bacteria replenish the gut afterwards. (other supporting research.) this is the opposite of what many have believed for years (and we were taught in school) - which was that it is something that may have had a purpose long ago, but now is a "vestigial organ" and useless in humans. hah! once again scientific knowledge is being rewritten. the researchers examined 533 mammal species for the presence of an appendix, and found it in a number of them, including humans, chimps, and dogs. from science daily: appendix may have important function, new research suggests the human appendix, a narrow pouch that projects off the cecum in the digestive system, has a notorious reputation for its tendency to become inflamed (appendicitis), often resulting in surgical removal. although it is widely viewed as a vestigial organ with little known function, recent research suggests that the appendix may serve an important purpose. in particular, it may serve as a reservoir for beneficial gut bacteria. several other mammal species also have an appendix, and studying how it evolved and functions in these species may shed light on this mysterious organ in humans. heather f. smith, ph.d., associate professor, midwestern university arizona college of osteopathic medicine, is currently studying the evolution of the appendix across mammals. dr. smith's international research team gathered data on the presence or absence of the appendix and other gastrointestinal and environmental traits for 533 mammal species.  they discovered that the appendix has evolved independently in several mammal lineages, over 30 separate times, and almost never disappears from a lineage once it has appeared. this suggests that the appendix likely serves an adaptive purpose. looking at ecological factors, such as diet, climate, how social a species is, and where it lives, they were able to reject several previously proposed hypotheses that have attempted to link the appendix to dietary or environmental factors. instead, they found that species with an appendix have higher average concentrations of lymphoid (immune) tissue in the cecum. this finding suggests that the appendix may play an important role as a secondary immune organ. lymphatic tissue can also stimulate growth of some types of beneficial gut bacteria, providing further evidence that the appendix may serve as a "safe house" for helpful gut bacteria.  drawing of colon seen from front (the appendix is colored red). from wikipedia posted in microbes, uncategorized. tags: appendix, beneficial gut bacteria on january 11, 2017 by sima. breast cancer study finds a lot of overdiagnosis sima • january 10, 2017  another large study looking at screening mammograms for breast cancer has raised the issue of overdiagnosis and overtreatment once again. the purpose of mammography screening is to find cancer when it is small and so prevent cancer from growing and becoming advanced cancer. however, the researchers did not find this - there was a major increase in finding small cancers (the kind that may grow so slowly as to never cause any problems or that may even regress), but the rate of advanced cancers stayed the same. the problem of overdiagnosis (finding small tumors that may never cause problems) and overtreatment (treating unnecessarily), which is leading to medical experts "rethinking cancer screening" is a major shift in how cancer screening is being viewed for a number of cancers. this is because studies show that overall death rates are basically the same in screened vs non-screened persons for mammography, colon, prostate, and lung cancer screening (see post). the view of how cancer grows and spreads may have to be reexamined and changed. one possibility suggested by dr. h. gilbert welch is that aggressive cancer is already "a systemic disease by the time it's detectable" (oct. 28, 2015 post). the following excerpts are from the thoughtful review of the study in health news review: overdiagnosis of ductal carcinoma in situ: ‘the pathology equivalent of racial profiling’ danish researchers are providing new evidence that many breast cancers found via screening mammograms don’t need to be treated. women with these non-threatening tumors are said to be “overdiagnosed” with breast cancer. overdiagnosis occurs when breast screening such as mammography detects small, slow-growing cancers that may never cause the patient any trouble. yet, women diagnosed with such tumors are exposed to very real harms–possible surgery, chemotherapy, radiation, and living life as a “cancer patient.” how much overdiagnosis are we talking about? if you don’t include cases of ductal carcinoma in situ (dcis) in the tallies, anywhere from 14.7% to 38.6% of breast cancers found via screening represent overdiagnosis, the study authors found. the rate ranges from 24.4% to as high as 48.3% when dcis is included. dcis is a collection of abnormal cells inside a milk duct that may–but usually doesn’t–break out to become invasive and potentially lethal cancer. about 60,000 women are told they have dcis each year in the united states. some experts estimate that up to 80% of women with dcis found via screening may not need any treatment at all–and instead should just keep an eye on things. obviously, women need to be fully and accurately informed about the benefits and risks — including the risk of overdiagnosis — before embarking on any decision to get screened for breast cancer or choosing a course of action following a diagnosis. otis brawley, md, chief medical officer for the american cancer society, says it’s been difficult for modern medicine to wrap its brain around the concept of overdiagnosis. the natural inclination is to assume that cancerous-looking cells “will grow, spread, and eventually kill,” he writes in an editorial accompanying the danish study. “however, some of these lesions may be genomically predetermined to grow no further and may even regress. in many respects, considering all small breast lesions to be deadly and aggressive types of cancer is the pathologic equivalent of racial profiling. excerpts from the original study from the annals of internal medicine: breast cancer screening in denmark: a cohort study of tumor size and overdiagnosis background: effective breast cancer screening should detect early-stage cancer and prevent advanced disease. objective: to assess the association between screening and the size of detected tumors and to estimate overdiagnosis (detection of tumors that would not become clinically relevant).... setting: denmark from 1980 to 2010. participants: women aged 35 to 84 years. intervention: screening programs offering biennial mammography for women aged 50 to 69 years beginning in different regions at different times. conclusion: breast cancer screening was not associated with a reduction in the incidence of advanced cancer. it is likely that 1 in every 3 invasive tumors and cases of dcis (ductal carcinoma in situ) diagnosed in women offered screening represent overdiagnosis (incidence increase of 48.3%). breast screening is associated with a substantial increase in the incidence of nonadvanced tumors and dcis (ductal carcinoma in situ) in denmark but not with a reduction in the incidence of advanced tumors, and the overdiagnosis rate is substantial. these findings support that screening has not accomplished the promise of a reduction in invasive therapy or disease-specific mortality. posted in breast cancer, cancer, uncategorized. tags: ductal carcinoma in situ (dcis), mammograms, overdiagnosis, overtreatment on january 10, 2017 by sima. vitamin d and frequent headaches sima • january 6, 2017  i saw mention of this study in a number of places - that low vitamin d levels are linked to chronic headaches. a little too soon to know if that is really true -  the researchers in this study looked at the blood vitamin d levels of 2601 men just one time, and did not give vitamin d supplements to the men to see if this changed the frequency of migraine headaches. the researchers themselves pointed out that other studies looking at this same issue have had mixed results. and they themselves pointed out that low blood levels of vitamin d (serum 25(oh)d concentration) was associated with a markedly higher risk of frequent headache in men. associated does not mean caused. yes, low vitamin d levels is linked to a number of health problems (see all vitamin d posts). but at this point i think that it's a case of "wait and see" to see if vitamin d levels have something to do with headache frequency. perhaps other micronutrients are important, perhaps something else. note that in the study they used below 50 nmol as the measure for low vitamin d levels. in the usa, that translates into below 20 ng/ml, which everyone agrees is too low (a deficiency). the best source of vitamin d is sunlight - which is why it's called the "sunshine vitamin". from science daily: vitamin d deficiency increases risk of chronic headache vitamin d deficiency may increase the risk of chronic headache, according to a new study from the university of eastern finland....the kuopio ischaemic heart disease risk factor study, kihd, analysed the serum vitamin d levels and occurrence of headache in approximately 2,600 men aged between 42 and 60 years in 1984-1989. in 68% of these men, the serum vitamin d level was below 50 nmol/l, which is generally considered the threshold for vitamin d deficiency. chronic headache occurring at least on a weekly basis was reported by 250 men, and men reporting chronic headache had lower serum vitamin d levels than others. when the study population was divided into four groups based on their serum vitamin d levels, the group with the lowest levels had over a twofold risk of chronic headache in comparison to the group with the highest levels. chronic headache was also more frequently reported by men who were examined outside the summer months of june through september. thanks to uvb radiation from the sun, the average serum vitamin d levels are higher during the summer months. the study adds to the accumulating body of evidence linking a low intake of vitamin d to an increased risk of chronic diseases. low vitamin d levels have been associated with the risk of headache also by some earlier, mainly considerably smaller studies. posted in brain, nutrition, uncategorized. tags: headaches, sunshine vitamin, vitamin d on january 6, 2017 by sima. living close to heavy traffic and dementia risk sima • january 5, 2017  another large study has found negative health effects from living close to high-traffic roadways - this time a higher risk of dementia. the closer to the heavy traffic road, the higher the risk - with the highest risk in people living less than 50 meters (164 feet) from a high-traffic roadway, especially in major urban cities. other studies suggest that the air pollution from the high-traffic roadways is the problem - that the pollutants from vehicles (such as from the exhaust, and the wear of the tires) get into the body and brain and cause systematic inflammation. (see posts on air pollution and the brain) traffic-related air pollution includes ultrafine particles, nitrogen oxides, and particles. and the constant noise is stressful. however, this large canadian study found no association with multiple sclerosis or parkinson's disease and living close to heavy traffic roadways. (see all posts on air pollution and the brain.) from science daily: living near major traffic linked to higher risk of dementia people who live close to high-traffic roadways face a higher risk of developing dementia than those who live further away, new research from public health ontario (pho) and the institute for clinical evaluative sciences (ices) has found. led by pho and ices scientists, the study found that people who lived within 50 metres of high-traffic roads had a seven per cent higher likelihood of developing dementia compared to those who lived more than 300 meters away from busy roads. published in the lancet, the researchers examined records of more than 6.5 million ontario residents aged 20-85 to investigate the correlation between living close to major roads and dementia, parkinson's disease and multiple sclerosis....the findings indicate that living close to major roads increased the risk of developing dementia, but not parkinson's disease or multiple sclerosis, two other major neurological disorders. "our study is the first in canada to suggest that pollutants from heavy, day-to-day traffic are linked to dementia. we know from previous research that air pollutants can get into the blood stream and lead to inflammation, which is linked with cardiovascular disease and possibly other conditions such as diabetes. this study suggests air pollutants that can get into the brain via the blood stream can lead to neurological problems," says dr. ray copes, chief of environmental and occupational health at pho and an author on the paper. people who lived within 50 metres of high-traffic roads had a seven per cent higher likelihood of dementia than those who lived more 300 meters away from busy roads. - the increase in the risk of developing dementia went down to four per cent if people lived 50-100 metres from major traffic, and to two per cent if they lived within 101-200 metres. at over 200 metres, there was no elevated risk of dementia. -there was no correlation between major traffic proximity and parkinson's disease or multiple sclerosis. [original study] posted in uncategorized on january 5, 2017 by sima. many countries ban spanking, but 19 states allow physical punishment in schools sima • january 4, 2017  a new law in france just banned spanking of children, making it 52 countries in the world that ban spanking of children. yet in the united states we go so far in the other direction that nineteen states still allow spanking and other forms of physical punishment in school. of these 19 states, 15 expressly permit it while another four do not prohibit it. according to federal data, more than 109,000 students were paddled, hit, or physically punished in some way in schools during 2013-2014. seven southern states account for 80 percent of in-school corporal punishment in the u.s.: mississippi, texas, alabama, arkansas, georgia, tennessee and oklahoma. the national association of school psychologists explains corporal punishment as "the intentional infliction of pain or discomfort and/or the use of physical force upon a student with the intention of causing the student to experience bodily pain so as to correct or punish the student's behavior." in other words, it is a spanking, beating, paddling (hitting with a paddle!), or physical abuse. also, a recent study found that "black children are twice as likely as white children to be subject to corporal punishment" at school. this is partly because black children tend to live in states where such punishments are allowed, and also because black students are more likely to be singled out for corporal punishment by educators. in mississippi, white students were physically disciplined at a rate of 4.7 beatings per every 100 students, but among black students, the rate was 8.1 per every 100 students. ironically, while texas is one of the states that allows corporal punishment, research on spanking from the university of texas (and univ. of michigan) found that: the more children are spanked, the more likely they are to defy their parents and to experience increased anti-social behavior, aggression, mental health problems, and cognitive difficulties. these findings are from reviewing 50 years of research on spanking. in other words, study after study found that spanking, corporal punishment, paddling, beatings, physical abuse, or whatever you want to call it - results in negative long-term effects. it causes harm. so why is the usa so damn backward in 2017 that this is still being practiced in schools? the place where children are supposed to be safe, where adults are supposed to be role models, where children are supposed to learn right from wrong. eh... from the washington post: the states where teachers still beat kids in america's south, the beatings will continue. a new study published today finds that seven southern states account for 80 percent of in-school corporal punishment in the u.s.: mississippi, texas, alabama, arkansas, georgia, tennessee and oklahoma. the research by dick startz, an economics professor at u.c. santa barbara, and released by the brookings institution's brown center used data from the department of education's civil rights division to determine the breakdown. corporal punishment at school is illegal in 31 states. of the 19 that technically allow it, many do not appear to practice it at all, according to startz' numbers. but some states are use the practice relatively often. in mississippi there were more than six instances of corporal punishment -- defined as "paddling, spanking, or other forms of physical punishment imposed on a student" -- for every 100 public school students during the 2011-2012 school year. in other words, one out of every 17 public school students in mississippi can expect to get beaten by a school administrator during a typical school year. the persistence of corporal punishment is schools is all the more puzzling when you consider the research: "many studies have shown that physical punishment — including spanking, hitting and other means of causing pain — can lead to increased aggression, antisocial behavior, physical injury and mental health problems for children," the american psychological association wrote in 2012. the american academy of pediatrics "strongly opposes" the practice. so does the united nations. these groups agree that the evidence is clear: beating children does far more harm than good. from university of texas news: risks of harm from spanking confirmed by analysis of five decades of research the more children are spanked, the more likely they are to defy their parents and to experience increased anti-social behavior, aggression, mental health problems and cognitive difficulties, according to a new meta-analysis of 50 years of research on spanking by experts at the university of texas at austin and the university of michigan. the study, published in this month’s journal of family psychology, looks at five decades of research involving over 160,000 children. gershoff and co-author andrew grogan-kaylor, an associate professor at the university of michigan school of social work, found that spanking (defined as an open-handed hit on the behind or extremities) was significantly linked with 13 of the 17 outcomes they examined, all in the direction of detrimental outcomes. “the upshot of the study is that spanking increases the likelihood of a wide variety of undesired outcomes for children. spanking thus does the opposite of what parents usually want it to do,” grogan-kaylor says. gershoff and grogan-kaylor tested for some long-term effects among adults who were spanked as children. the more they were spanked, the more likely they were to exhibit anti-social behavior and to experience mental health problems. they were also more likely to support physical punishment for their own children, which highlights one of the key ways that attitudes toward physical punishment are passed from generation to generation. the researchers looked at a wide range of studies and noted that spanking was associated with negative outcomes consistently and across all types of studies....  posted in children. tags: corporal punishment, paddling, physical abuse, spanking on january 4, 2017 by sima. why do some older adults have youthful brains? sima • january 2, 2017  the beginning of a new year is a time to think about the future, and perhaps think about healthy lifestyles and how to age well. one important issue to think about is: why do some older people have "young" minds while others do not? can anything be done to improve our odds later in life of being a "superager" and having a youthful, sharp, clear mind? unfortunately, as humans age, memory and many other cognitive functions often decline. “normal” performance on various cognitive tests may be substantially lower than that of a younger adult, but... there is substantial variation in the degree of cognitive decline with age. some older adults—referred to by some as “superagers”—continue to perform mentally at a level similar to middle-aged adults and sometimes even young adults. earlier posts have examined some of the things that help people age well and keep their brains more "youthful" - from diet (here, here, and here), to daily coffee consumption, vitamin d levels (here and here), regular physical activity and exercise (here, here, and here), not living in polluted areas (here and here), civic engagement, higher education, learning new skills, doing arts or crafts, and using a computer (here). also frequently mentioned are social activities, intellectual stimulation, and genetics. one recent study (discussed below) found that doing something hard and really challenging (that means forget pleasant puzzles), something that tires you out (whether physically or mentally) is what is good for the brain. so go out and learn a new language or musical instrument, sign up for a course, or anything else that is really challenging - whether physical or mental. excerpts from a piece written by lisa f. barrett, a professor of psychology at northeastern university, from the ny times: how to become a ‘superager’ think about the people in your life who are 65 or older. some of them are experiencing the usual mental difficulties of old age, like forgetfulness or a dwindling attention span. yet others somehow manage to remain mentally sharp....why do some older people remain mentally nimble while others decline? “superagers” (a term coined by the neurologist marsel mesulam) are those whose memory and attention isn’t merely above average for their age, but is actually on par with healthy, active 25-year-olds. my colleagues and i at massachusetts general hospital recently studied superagers to understand what made them tick. our lab used functional magnetic resonance imaging to scan and compare the brains of 17 superagers with those of other people of similar age. we succeeded in identifying a set of brain regions that distinguished the two groups. these regions were thinner for regular agers, a result of age-related atrophy, but in superagers they were indistinguishable from those of young adults, seemingly untouched by the ravages of time...... the thicker these regions of cortex are, the better a person’s performance on tests of memory and attention, such as memorizing a list of nouns and recalling it 20 minutes later. of course, the big question is: how do you become a superager? which activities, if any, will increase your chances of remaining mentally sharp into old age? we’re still studying this question, but our best answer at the moment is: work hard at something. many labs have observed that these critical brain regions increase in activity when people perform difficult tasks, whether the effort is physical or mental. you can therefore help keep these regions thick and healthy through vigorous exercise and bouts of strenuous mental effort. my father-in-law, for example, swims every day and plays tournament bridge. the road to superaging is difficult, though, because these brain regions have another intriguing property: when they increase in activity, you tend to feel pretty bad — tired, stymied, frustrated. think about the last time you grappled with a math problem or pushed yourself to your physical limits. hard work makes you feel bad in the moment. the marine corps has a motto that embodies this principle: “pain is weakness leaving the body.” that is, the discomfort of exertion means you’re building muscle and discipline. superagers are like marines: they excel at pushing past the temporary unpleasantness of intense effort. studies suggest that the result is a more youthful brain that helps maintain a sharper memory and a greater ability to pay attention. this means that pleasant puzzles like sudoku are not enough to provide the benefits of superaging. neither are the popular diversions of various “brain game” websites. you must expend enough effort that you feel some “yuck.” do it till it hurts, and then a bit more. in the united states, we are obsessed with happiness. but as people get older, research shows, they cultivate happiness by avoiding unpleasant situations. this is sometimes a good idea, as when you avoid a rude neighbor. but if people consistently sidestep the discomfort of mental effort or physical exertion, this restraint can be detrimental to the brain. all brain tissue gets thinner from disuse. if you don’t use it, you lose it. so, make a new year’s resolution to take up a challenging activity. learn a foreign language. take an online college course. master a musical instrument. work that brain. make it a year to remember. [original study] posted in brain, healthy aging. tags: superagers on january 2, 2017 by sima. post navigation ← older posts search for: categories blood pressure brain breast cancer cancer cardiovascular health children diabetes endocrine disruptors exercise flame retardants healthy aging healthy living human microbiome lyme disease microbes nutrition pesticides pregnancy and childbirth probiotics sinusitis stroke uncategorized urinary tract infections archives archives select month january 2017 december 2016 november 2016 october 2016 september 2016 august 2016 july 2016 june 2016 may 2016 april 2016 march 2016 february 2016 january 2016 december 2015 november 2015 october 2015 september 2015 august 2015 july 2015 june 2015 may 2015 april 2015 march 2015 february 2015 january 2015 december 2014 november 2014 october 2014 september 2014 august 2014 july 2014 june 2014 may 2014 april 2014 march 2014 february 2014 january 2014 december 2013 © mara silgailis. 2013-2017. all rights reserved. • web development by your credentials • --> log in powered by wordpress


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