2.07 score from hupso.pl for:
knoxanimal.com



HTML Content


Titleknox animal

Length: 11, Words: 2
Description pusty

Length: 0, Words: 0
Keywords pusty
Robots
Charset UTF-8
Og Meta - Title exist
Og Meta - Description exist
Og Meta - Site name pusty
Tytuł powinien zawierać pomiędzy 10 a 70 znaków (ze spacjami), a mniej niż 12 słów w długości.
Meta opis powinien zawierać pomiędzy 50 a 160 znaków (łącznie ze spacjami), a mniej niż 24 słów w długości.
Kodowanie znaków powinny być określone , UTF-8 jest chyba najlepszy zestaw znaków, aby przejść z powodu UTF-8 jest bardziej międzynarodowy kodowaniem.
Otwarte obiekty wykresu powinny być obecne w stronie internetowej (więcej informacji na temat protokołu OpenGraph: http://ogp.me/)

SEO Content

Words/Characters 2454
Text/HTML 20.75 %
Headings H1 0
H2 7
H3 5
H4 0
H5 0
H6 0
H1
H2
knox animal
3.20.2017
3.05.2017
2.26.2017
2.19.2017
2.12.2017
the feed
H3
spring break, cheat meals, new cardio plan
is keto hard?
under 300
celebrate all successes - big and small
a month in
H4
H5
H6
strong
b
i
em
Bolds strong 0
b 0
i 0
em 0
Zawartość strony internetowej powinno zawierać więcej niż 250 słów, z stopa tekst / kod jest wyższy niż 20%.
Pozycji używać znaczników (h1, h2, h3, ...), aby określić temat sekcji lub ustępów na stronie, ale zwykle, użyj mniej niż 6 dla każdego tagu pozycje zachować swoją stronę zwięzły.
Styl używać silnych i kursywy znaczniki podkreślić swoje słowa kluczowe swojej stronie, ale nie nadużywać (mniej niż 16 silnych tagi i 16 znaczników kursywy)

Statystyki strony

twitter:title pusty
twitter:description pusty
google+ itemprop=name exist
Pliki zewnętrzne 13
Pliki CSS 3
Pliki javascript 10
Plik należy zmniejszyć całkowite odwołanie plików (CSS + JavaScript) do 7-8 maksymalnie.

Linki wewnętrzne i zewnętrzne

Linki 76
Linki wewnętrzne 10
Linki zewnętrzne 66
Linki bez atrybutu Title 30
Linki z atrybutem NOFOLLOW 0
Linki - Użyj atrybutu tytuł dla każdego łącza. Nofollow link jest link, który nie pozwala wyszukiwarkom boty zrealizują są odnośniki no follow. Należy zwracać uwagę na ich użytkowania

Linki wewnętrzne

- //www.blogger.com/rearrange?blogid=8659880765819869322&widgettype=pagelist&widgetid=pagelist1&action=editwidget§ionid=crosscol
- //www.blogger.com/rearrange?blogid=8659880765819869322&widgettype=adsense&widgetid=adsense1&action=editwidget§ionid=main
- //www.blogger.com/rearrange?blogid=8659880765819869322&widgettype=html&widgetid=html2&action=editwidget§ionid=sidebar-right-1
- //www.blogger.com/rearrange?blogid=8659880765819869322&widgettype=html&widgetid=html1&action=editwidget§ionid=sidebar-right-1
- //www.blogger.com/rearrange?blogid=8659880765819869322&widgettype=attribution&widgetid=attribution1&action=editwidget§ionid=footer-3

Linki zewnętrzne

- http://www.knoxanimal.com/
home http://www.knoxanimal.com/
about knox animal http://www.knoxanimal.com/p/about-knox-animal.html
contact knox animal http://www.knoxanimal.com/p/contact-knox-animal.html
spring break, cheat meals, new cardio plan http://www.knoxanimal.com/2017/03/spring-break-cheat-meals-new-cardio-plan.html
11:00:00 pm http://www.knoxanimal.com/2017/03/spring-break-cheat-meals-new-cardio-plan.html
no comments: http://www.knoxanimal.com/2017/03/spring-break-cheat-meals-new-cardio-plan.html#comment-form
- https://www.blogger.com/email-post.g?blogid=8659880765819869322&postid=2824933669054398286
- https://www.blogger.com/post-edit.g?blogid=8659880765819869322&postid=2824933669054398286&from=pencil
https://www.blogger.com/share-post.g?blogid=8659880765819869322&postid=2824933669054398286&target=email
https://www.blogger.com/share-post.g?blogid=8659880765819869322&postid=2824933669054398286&target=blog
https://www.blogger.com/share-post.g?blogid=8659880765819869322&postid=2824933669054398286&target=twitter
https://www.blogger.com/share-post.g?blogid=8659880765819869322&postid=2824933669054398286&target=facebook
https://www.blogger.com/share-post.g?blogid=8659880765819869322&postid=2824933669054398286&target=pinterest
my journey 2017 http://www.knoxanimal.com/search/label/my%20journey%202017
is keto hard? http://www.knoxanimal.com/2017/03/is-keto-hard.html
8:42:00 pm http://www.knoxanimal.com/2017/03/is-keto-hard.html
no comments: http://www.knoxanimal.com/2017/03/is-keto-hard.html#comment-form
- https://www.blogger.com/email-post.g?blogid=8659880765819869322&postid=7737089882186546276
- https://www.blogger.com/post-edit.g?blogid=8659880765819869322&postid=7737089882186546276&from=pencil
https://www.blogger.com/share-post.g?blogid=8659880765819869322&postid=7737089882186546276&target=email
https://www.blogger.com/share-post.g?blogid=8659880765819869322&postid=7737089882186546276&target=blog
https://www.blogger.com/share-post.g?blogid=8659880765819869322&postid=7737089882186546276&target=twitter
https://www.blogger.com/share-post.g?blogid=8659880765819869322&postid=7737089882186546276&target=facebook
https://www.blogger.com/share-post.g?blogid=8659880765819869322&postid=7737089882186546276&target=pinterest
my journey 2017 http://www.knoxanimal.com/search/label/my%20journey%202017
under 300 http://www.knoxanimal.com/2017/02/under-300.html
9:43:00 pm http://www.knoxanimal.com/2017/02/under-300.html
no comments: http://www.knoxanimal.com/2017/02/under-300.html#comment-form
- https://www.blogger.com/email-post.g?blogid=8659880765819869322&postid=7016306413338407036
- https://www.blogger.com/post-edit.g?blogid=8659880765819869322&postid=7016306413338407036&from=pencil
https://www.blogger.com/share-post.g?blogid=8659880765819869322&postid=7016306413338407036&target=email
https://www.blogger.com/share-post.g?blogid=8659880765819869322&postid=7016306413338407036&target=blog
https://www.blogger.com/share-post.g?blogid=8659880765819869322&postid=7016306413338407036&target=twitter
https://www.blogger.com/share-post.g?blogid=8659880765819869322&postid=7016306413338407036&target=facebook
https://www.blogger.com/share-post.g?blogid=8659880765819869322&postid=7016306413338407036&target=pinterest
my journey 2017 http://www.knoxanimal.com/search/label/my%20journey%202017
celebrate all successes - big and small http://www.knoxanimal.com/2017/02/celebrate-all-successes-big-and-small.html
10:41:00 pm http://www.knoxanimal.com/2017/02/celebrate-all-successes-big-and-small.html
no comments: http://www.knoxanimal.com/2017/02/celebrate-all-successes-big-and-small.html#comment-form
- https://www.blogger.com/email-post.g?blogid=8659880765819869322&postid=954236132297418585
- https://www.blogger.com/post-edit.g?blogid=8659880765819869322&postid=954236132297418585&from=pencil
https://www.blogger.com/share-post.g?blogid=8659880765819869322&postid=954236132297418585&target=email
https://www.blogger.com/share-post.g?blogid=8659880765819869322&postid=954236132297418585&target=blog
https://www.blogger.com/share-post.g?blogid=8659880765819869322&postid=954236132297418585&target=twitter
https://www.blogger.com/share-post.g?blogid=8659880765819869322&postid=954236132297418585&target=facebook
https://www.blogger.com/share-post.g?blogid=8659880765819869322&postid=954236132297418585&target=pinterest
my journey 2017 http://www.knoxanimal.com/search/label/my%20journey%202017
a month in http://www.knoxanimal.com/2017/02/a-month-in.html
8:55:00 pm http://www.knoxanimal.com/2017/02/a-month-in.html
no comments: http://www.knoxanimal.com/2017/02/a-month-in.html#comment-form
- https://www.blogger.com/email-post.g?blogid=8659880765819869322&postid=2361924338190794873
- https://www.blogger.com/post-edit.g?blogid=8659880765819869322&postid=2361924338190794873&from=pencil
https://www.blogger.com/share-post.g?blogid=8659880765819869322&postid=2361924338190794873&target=email
https://www.blogger.com/share-post.g?blogid=8659880765819869322&postid=2361924338190794873&target=blog
https://www.blogger.com/share-post.g?blogid=8659880765819869322&postid=2361924338190794873&target=twitter
https://www.blogger.com/share-post.g?blogid=8659880765819869322&postid=2361924338190794873&target=facebook
https://www.blogger.com/share-post.g?blogid=8659880765819869322&postid=2361924338190794873&target=pinterest
my journey 2017 http://www.knoxanimal.com/search/label/my%20journey%202017
older posts http://www.knoxanimal.com/search?updated-max=2017-02-12t20:55:00-05:00&max-results=5
home http://www.knoxanimal.com/
posts (atom) http://www.knoxanimal.com/feeds/posts/default
tweets by knoxanimal https://twitter.com/knoxanimal
follow @knoxanimal https://twitter.com/knoxanimal
moorsky http://www.istockphoto.com/googleimages.php?id=4080671&platform=blogger&langregion=en
blogger https://www.blogger.com

Zdjęcia

Zdjęcia 16
Zdjęcia bez atrybutu ALT 15
Zdjęcia bez atrybutu TITLE 16
Korzystanie Obraz ALT i TITLE atrybutu dla każdego obrazu.

Zdjęcia bez atrybutu TITLE

http://1.bp.blogspot.com/-ht3kei173dk/vglbpokhjvi/aaaaaaaads0/b1nopkfzao0/s1600/knox%2banimal%2bheader-new.tif
https://resources.blogblog.com/img/icon18_wrench_allbkg.png
https://resources.blogblog.com/img/icon18_email.gif
https://resources.blogblog.com/img/icon18_edit_allbkg.gif
https://resources.blogblog.com/img/icon18_email.gif
https://resources.blogblog.com/img/icon18_edit_allbkg.gif
https://resources.blogblog.com/img/icon18_email.gif
https://resources.blogblog.com/img/icon18_edit_allbkg.gif
https://resources.blogblog.com/img/icon18_email.gif
https://resources.blogblog.com/img/icon18_edit_allbkg.gif
https://resources.blogblog.com/img/icon18_email.gif
https://resources.blogblog.com/img/icon18_edit_allbkg.gif
https://resources.blogblog.com/img/icon18_wrench_allbkg.png
https://resources.blogblog.com/img/icon18_wrench_allbkg.png
https://resources.blogblog.com/img/icon18_wrench_allbkg.png
https://resources.blogblog.com/img/icon18_wrench_allbkg.png

Zdjęcia bez atrybutu ALT

https://resources.blogblog.com/img/icon18_wrench_allbkg.png
https://resources.blogblog.com/img/icon18_email.gif
https://resources.blogblog.com/img/icon18_edit_allbkg.gif
https://resources.blogblog.com/img/icon18_email.gif
https://resources.blogblog.com/img/icon18_edit_allbkg.gif
https://resources.blogblog.com/img/icon18_email.gif
https://resources.blogblog.com/img/icon18_edit_allbkg.gif
https://resources.blogblog.com/img/icon18_email.gif
https://resources.blogblog.com/img/icon18_edit_allbkg.gif
https://resources.blogblog.com/img/icon18_email.gif
https://resources.blogblog.com/img/icon18_edit_allbkg.gif
https://resources.blogblog.com/img/icon18_wrench_allbkg.png
https://resources.blogblog.com/img/icon18_wrench_allbkg.png
https://resources.blogblog.com/img/icon18_wrench_allbkg.png
https://resources.blogblog.com/img/icon18_wrench_allbkg.png

Ranking:


Alexa Traffic
Daily Global Rank Trend
Daily Reach (Percent)









Majestic SEO











Text on page:

knox animal home about knox animal contact knox animal 3.20.2017 spring break, cheat meals, new cardio plan a lot has happened since i last posted an update. i went to myrtle beach to enjoy some family time while caleb and shelly were on spring break. i had my first cheat meal since i started doing keto as a way of life. i started a new workout plan for cardio this morning. let’s start with myrtle beach. mb has always been like a second home for me. my grandparents moved there when i was a child and i always look for a reason and a way to go back there whenever i have the chance. my aunt and uncle live there with their three kids, so it is always nice to see them if i have the chance. the weather was absolutely horrible when we were there, but we made up for it by staying at dunes village, which is home to an indoor waterpark, pool tables, shuffleboard and ping pong. despite it not being nice enough to hang out on the beach, we made the most of the time away and had a good time anyway. on the trip, i managed to eat keto pretty much every meal. i planned on giving myself two cheat meals while on the trip and i had a sandwich from my favorite deli and a pint of ben & jerry’s tonight show dough on the last day in mb. dagwood’s has been my favorite deli since i first stepped foot in there as a kid. one of their signature sandwiches, the brooks brother, which is composed on turkey, ham, roast beef and pepper jack cheese complete with lettuce, tomato, onions, mayo and mustard has been my go-to option for years. after not having a cheat meal for two months, this sandwich tasted even more amazing than it normally does. the only difference this time was that i was satisfied after the meal and was ready to go back to keto instead of craving another sandwich immediately after devouring the first one. as we left myrtle beach early wednesday morning, i couldn’t help but think about getting back to real life. i planned on getting back into doing a workout prior to work on weekdays, and felt like the following monday (this morning) would be a good starting point. i knew i wanted to do a beach body workout after seeing numerous posts from my aunt sandy and mother, who are both beach body coaches. i have previously completed insanity (when i was younger and in much better shape), so naturally, i looked for the shaun t workouts. t-25 intrigued me the most, so i looked into it. i read the reviews and looked at the requirements. it seemed like a good choice to go with. i woke up this morning ready to go. i started up t-25 and got it started. after a few minutes in, i realized i was in way over my head. i knew i was out of shape, but, this was killing me. i made it 5 minutes in and decided that i needed to do two things. 1.) have a bigger screen so i could actually see what exercise i should be doing. my cell phone was not cutting it. i will have the app installed on my ipad or stream it to my tv going forward. 2.) build up to a full workout. i will attempt the same workout tomorrow and try to do a little more than i did today. i will build up and when i am ready to take on the full workout, i will start the t-25 program. in addition to t-25, i plan to continue to do weights in the evenings / nights. these workouts will continue to be based around squats, deadlifts, overhead press, bench press and barbell rows. i will throw in dips, pullups and various arm exercises as needed like i have been doing. all in all, my transformation this year is about changing lifestyle habits. if there is one thing that was evident over this past week, it was that i love my family and i love playing with my son, caleb. being able to keep up with him in the lazy river, pool, waterslides, basketball and other activities is an important thing for me. despite not being able to complete my first t-25 workout this morning, i have made noticeable strides in my physical health over the past two months. i know that as i continue to progress with my diet and workout programs, i will be able to get more out of life. as i continue to progress towards completing t-25, i will continue to build on what i have started. posted at 11:00:00 pm no comments: email thisblogthis!share to twittershare to facebookshare to pinterest labels: my journey 2017 3.05.2017 is keto hard? i was talking to somebody the other day and they couldn't believe that i haven't eaten any high carbs foods in the past couple months. this individual then asked if keto was hard. i really didn't know how to respond since 1.) it really isn't that hard for me and 2.) if you want results, you gotta do what you need to do to achieve them. when thinking about a diet, i think it is important to find foods you like to eat. if you choose to diet on foods you can't stomach or don't like, it is going to be hard. if you find a diet where you only have to make minimal changes and you are still able to eat food you like, you will have a lot easier time. for me keto is not hard. yes, it is strict, but it certainly is not hard. eating meat and vegetables is the way i like to eat anyway. i just added bread to that in the past and it put me on a path to obesity that i needed to stop. my love for sandwiches is real, but my desire for losing fat and getting healthy outweighs that right now. as i looked down at the scale today to 296.7 lbs. i can celebrate the fact i have lost 27 lbs., but i also know i have a long way to go to hit my goal of 250 lbs. i am as determined as ever to get there and i feel like my diet is in check. the reason for that is that i like the food i am eating. so for me, keto is easy, i just needed to convince my mind that it was worth it. posted at 8:42:00 pm no comments: email thisblogthis!share to twittershare to facebookshare to pinterest labels: my journey 2017 2.26.2017 under 300 stepping on the scale each morning is an every day thing for me. not because i expect to lose weight each day, but i am interested in documenting my progress. having a scale that automatically syncs my weight to my fitbit account also helps make the process pretty painless. so even though i don't live or die by what the scale says each morning, i do look at my progress every week or so to ensure i am on the right track. when i stepped on the scale saturday morning, it read 299.9 lbs, which is the first time i have been under 300 lbs in a long time. i am a long way from the 250 lbs i ultimately want to be at, being under 300 is a huge step in the right direction. this milestone marks 24 lbs lost since i rejuvenated my journey on january 9th. i have not only been losing weight, but have cut carbs out of my diet since then. sure i am getting carbs through vegetables and various other sources, but most things i eat have less than 1 or 2 carbs per serving. honestly, this has not been too hard for me. i am eating the food i like and i feel great doing it. it's been a pretty good situation. as i sit here sunday night typing this post, i am reflecting on the journey so far. while i want to think about the journey starting from january 9th, it is hard to ignore the journey as a whole. i remember when i was 18 years old and never really knew what diet or weight training was all about. i was 250 lbs then, but not in good shape at all. i was weak and soft. i remember thinking then i wanted to make a change and i did. i started running and it soon because the base of my workouts. i incorporated major changes to my diet and the fat began to drop off. i then began incorporating weights into my workouts and i really started to change my body. it was a great thing and fitness starting to become a focus for me. i kept the desire to focus on fitness in my life since then, but each year that passed, i let up a little. now at 32 years old, i am trying to get that back. i definitely do not have the time i did when i was 18 to focus on fitness, but i have learned a lot over the past 14 years to enable me to train and diet smarter. i took it easy on weights this past week due to a sore back, so this week's goal is to get back at the weights. i feel good about where my diet is, i just need to get the workout part in check. posted at 9:43:00 pm no comments: email thisblogthis!share to twittershare to facebookshare to pinterest labels: my journey 2017 2.19.2017 celebrate all successes - big and small six years ago i embarked on a very unfamiliar journey. to say i was scared was an understatement. i didn't know if i was ready or if i was capable, but it was definitely what i wanted. six years ago yesterday, my son caleb was born and it has changed my life for the better. it gave me a sense of responsibility unlike anything i had experienced to that point. watching caleb grow up has been one of the greatest parts of my life. as i continue to watch him learn and grow, it is time to make a change in my own life with diet, fitness and overall health. as i sit here on a sunday night after spending the weekend at a local hotel with caleb and my wife shelly, i feel blessed and fortunate that i had this weekend to spend with them swimming and enjoying life. we spent over 7 hours at the pool yesterday and caleb loved every minute of it. as much fun as we had, my diet stayed on point. another thing to celebrate this weekend. since january 9th, i haven't had a single cheat meal and i still don't really have a craving for one. i may give myself one this week if i feel like it, but i intend on keeping the keto diet going. as i continue to eat steaks, wings, burgers (without buns of course) and other low carb foods, i don't want anything else. this food is awesome and i feel awesome while eating it. my training program was decent this week as i got in workouts monday, wednesday and friday with some cardio sessions as well. as my diet continues to be strong, i am continuing to get my workouts in gear. i have made some progress, but i am a long way away from where i want to be strength wise. this week, i want to focus on getting in some more good workouts with some additional cardio sessions. moving is key, i just need more of it. posted at 10:41:00 pm no comments: email thisblogthis!share to twittershare to facebookshare to pinterest labels: my journey 2017 2.12.2017 a month in when anybody starts out with a lofty goal like i had, it is easy to get discouraged. in the past, i might have given up, but this time is different. i weighed in at 306 today, which is 18 pounds lighter than when i began this journey on january 9th. all in all, great progress. so some may ask, why would i be discouraged since i am clearly on the right track? the fact of the matter is that a lifestyle change is not easy, and a lifestyle change with a goal to lose 74 pounds is even harder. after a little over a month, i have been dedicated to the diet. keto is my go to for a reason and i can honestly say that i am not sick of it. i have had a few cravings, mainly french fries, but i have held strong and avoided carbs for the most part. there have been a few times where i have had some bbq sauce on ribs, brisket and pork, but that has been minimal. i have not had bread, potatoes, pasta or any other high carb foods in over a month. so how does it feel? honestly, it feels awesome. i am not sure how long i will go until i have a cheat meal, but i intent to ride the keto train as long as it is working, or until i need a change. i have been thinking about how to transition when it is time for a change and i am thinking i will go to a paleo / caveman type diet, which will allow a few carbs in my diet, mainly sweet potatoes and fruit. however, i am not sure when i will incorporate those types of foods at this moment. in addition to the diet, i have been making some progress in the gym. i have stuck to mainly compound lifts such as squats, deadlifts, bench press and overhead press. i have also incorporated some dips and arm exercises to keep it interesting. i also plan to bring some bent barbell rows into the picture in the near future. so after a month, the train is still rolling. i feel like i am in a good place with the diet and the progress in the gym is picking up. the area that has been lacking the most has been cardio, so i am going to make an effort to get more cardio in this week. whatever it takes, this train is staying on the tracks - all the way to 250. posted at 8:55:00 pm no comments: email thisblogthis!share to twittershare to facebookshare to pinterest labels: my journey 2017 older posts home subscribe to: posts (atom) the feed tweets by knoxanimal follow @knoxanimal knox animal 2009 - 2016. simple theme. theme images by moorsky. powered by blogger.


Here you find all texts from your page as Google (googlebot) and others search engines seen it.

Words density analysis:

Numbers of all words: 2468

One word

Two words phrases

Three words phrases

the - 4.46% (110)
and - 2.8% (69)
this - 1.46% (36)
have - 1.38% (34)
out - 1.26% (31)
was - 1.13% (28)
for - 1.05% (26)
eat - 0.93% (23)
all - 0.89% (22)
that - 0.89% (22)
die - 0.81% (20)
are - 0.81% (20)
but - 0.77% (19)
diet - 0.77% (19)
not - 0.77% (19)
work - 0.73% (18)
day - 0.73% (18)
workout - 0.65% (16)
been - 0.65% (16)
with - 0.65% (16)
like - 0.61% (15)
get - 0.61% (15)
way - 0.61% (15)
some - 0.57% (14)
here - 0.57% (14)
when - 0.53% (13)
will - 0.53% (13)
start - 0.53% (13)
week - 0.49% (12)
time - 0.49% (12)
hang - 0.49% (12)
you - 0.49% (12)
one - 0.45% (11)
journey - 0.45% (11)
had - 0.45% (11)
life - 0.45% (11)
each - 0.41% (10)
has - 0.41% (10)
over - 0.41% (10)
food - 0.41% (10)
me. - 0.41% (10)
2017 - 0.41% (10)
able - 0.41% (10)
change - 0.41% (10)
keto - 0.41% (10)
ever - 0.36% (9)
feel - 0.36% (9)
other - 0.36% (9)
hard - 0.36% (9)
since - 0.36% (9)
thing - 0.36% (9)
it. - 0.36% (9)
want - 0.36% (9)
lbs - 0.32% (8)
real - 0.32% (8)
good - 0.32% (8)
after - 0.32% (8)
weight - 0.32% (8)
there - 0.32% (8)
read - 0.32% (8)
meal - 0.32% (8)
about - 0.32% (8)
progress - 0.32% (8)
past - 0.32% (8)
year - 0.32% (8)
morning - 0.32% (8)
carb - 0.32% (8)
need - 0.32% (8)
continue - 0.32% (8)
any - 0.28% (7)
think - 0.28% (7)
what - 0.28% (7)
month - 0.28% (7)
workouts - 0.28% (7)
let - 0.28% (7)
back - 0.28% (7)
started - 0.28% (7)
animal - 0.24% (6)
how - 0.24% (6)
then - 0.24% (6)
foods - 0.24% (6)
carbs - 0.24% (6)
long - 0.24% (6)
t-25 - 0.24% (6)
knox - 0.24% (6)
more - 0.24% (6)
look - 0.24% (6)
train - 0.24% (6)
pint - 0.24% (6)
years - 0.24% (6)
caleb - 0.24% (6)
now - 0.24% (6)
beach - 0.24% (6)
posted - 0.24% (6)
plan - 0.24% (6)
cardio - 0.24% (6)
cheat - 0.24% (6)
most - 0.2% (5)
life. - 0.2% (5)
body - 0.2% (5)
pinterest - 0.2% (5)
scale - 0.2% (5)
diet, - 0.2% (5)
which - 0.2% (5)
made - 0.2% (5)
them - 0.2% (5)
make - 0.2% (5)
did - 0.2% (5)
son - 0.2% (5)
very - 0.2% (5)
doing - 0.2% (5)
really - 0.2% (5)
first - 0.2% (5)
sandwich - 0.2% (5)
facebookshare - 0.2% (5)
twittershare - 0.2% (5)
from - 0.2% (5)
sit - 0.2% (5)
thisblogthis!share - 0.2% (5)
labels: - 0.2% (5)
email - 0.2% (5)
comments: - 0.2% (5)
new - 0.2% (5)
getting - 0.2% (5)
thinking - 0.16% (4)
while - 0.16% (4)
right - 0.16% (4)
just - 0.16% (4)
eating - 0.16% (4)
love - 0.16% (4)
low - 0.16% (4)
home - 0.16% (4)
press - 0.16% (4)
where - 0.16% (4)
know - 0.16% (4)
don't - 0.16% (4)
hard. - 0.16% (4)
weights - 0.16% (4)
going - 0.16% (4)
ben - 0.16% (4)
fitness - 0.16% (4)
250 - 0.16% (4)
sure - 0.16% (4)
step - 0.16% (4)
every - 0.16% (4)
focus - 0.16% (4)
day, - 0.16% (4)
two - 0.16% (4)
under - 0.16% (4)
being - 0.16% (4)
ping - 0.16% (4)
morning, - 0.16% (4)
looked - 0.16% (4)
ready - 0.16% (4)
january - 0.16% (4)
easy - 0.16% (4)
great - 0.16% (4)
than - 0.16% (4)
goal - 0.16% (4)
few - 0.16% (4)
also - 0.16% (4)
even - 0.16% (4)
see - 0.16% (4)
needed - 0.16% (4)
night - 0.16% (4)
into - 0.16% (4)
incorporate - 0.12% (3)
lifts - 0.12% (3)
less - 0.12% (3)
per - 0.12% (3)
old - 0.12% (3)
mainly - 0.12% (3)
say - 0.12% (3)
honestly - 0.12% (3)
shape - 0.12% (3)
program - 0.12% (3)
began - 0.12% (3)
awesome - 0.12% (3)
today - 0.12% (3)
300 - 0.12% (3)
may - 0.12% (3)
minute - 0.12% (3)
weekend - 0.12% (3)
part - 0.12% (3)
still - 0.12% (3)
celebrate - 0.12% (3)
can - 0.12% (3)
lbs. - 0.12% (3)
lifestyle - 0.12% (3)
exercise - 0.12% (3)
much - 0.12% (3)
could - 0.12% (3)
posts - 0.12% (3)
wanted - 0.12% (3)
knew - 0.12% (3)
reason - 0.12% (3)
pool - 0.12% (3)
build - 0.12% (3)
always - 0.12% (3)
were - 0.12% (3)
point. - 0.12% (3)
starting - 0.12% (3)
little - 0.12% (3)
addition - 0.12% (3)
pretty - 0.12% (3)
got - 0.12% (3)
myrtle - 0.12% (3)
keep - 0.12% (3)
complete - 0.12% (3)
craving - 0.12% (3)
health - 0.12% (3)
lot - 0.12% (3)
only - 0.12% (3)
their - 0.08% (2)
nice - 0.08% (2)
never - 0.08% (2)
ago - 0.08% (2)
six - 0.08% (2)
big - 0.08% (2)
training - 0.08% (2)
then, - 0.08% (2)
trip - 0.08% (2)
staying - 0.08% (2)
planned - 0.08% (2)
meals - 0.08% (2)
base - 0.08% (2)
despite - 0.08% (2)
definitely - 0.08% (2)
live - 0.08% (2)
incorporated - 0.08% (2)
anyway. - 0.08% (2)
myself - 0.08% (2)
away - 0.08% (2)
months. - 0.08% (2)
anything - 0.08% (2)
discouraged - 0.08% (2)
follow - 0.08% (2)
knoxanimal - 0.08% (2)
gym - 0.08% (2)
rows - 0.08% (2)
dips - 0.08% (2)
spring - 0.08% (2)
potatoes - 0.08% (2)
type - 0.08% (2)
ride - 0.08% (2)
until - 0.08% (2)
does - 0.08% (2)
strong - 0.08% (2)
last - 0.08% (2)
month, - 0.08% (2)
pounds - 0.08% (2)
grow - 0.08% (2)
yesterday - 0.08% (2)
watch - 0.08% (2)
learn - 0.08% (2)
deli - 0.08% (2)
own - 0.08% (2)
aunt - 0.08% (2)
spend - 0.08% (2)
chance. - 0.08% (2)
enjoy - 0.08% (2)
had, - 0.08% (2)
give - 0.08% (2)
shelly - 0.08% (2)
family - 0.08% (2)
sessions - 0.08% (2)
key, - 0.08% (2)
favorite - 0.08% (2)
honestly, - 0.08% (2)
remember - 0.08% (2)
squats, - 0.08% (2)
desire - 0.08% (2)
sandwiches - 0.08% (2)
bread - 0.08% (2)
vegetables - 0.08% (2)
full - 0.08% (2)
time. - 0.08% (2)
try - 0.08% (2)
changes - 0.08% (2)
minimal - 0.08% (2)
take - 0.08% (2)
like, - 0.08% (2)
t-25, - 0.08% (2)
find - 0.08% (2)
deadlifts, - 0.08% (2)
fat - 0.08% (2)
overhead - 0.08% (2)
bench - 0.08% (2)
barbell - 0.08% (2)
various - 0.08% (2)
arm - 0.08% (2)
didn't - 0.08% (2)
exercises - 0.08% (2)
all, - 0.08% (2)
week, - 0.08% (2)
him - 0.08% (2)
high - 0.08% (2)
important - 0.08% (2)
haven't - 0.08% (2)
losing - 0.08% (2)
2.) - 0.08% (2)
9th, - 0.08% (2)
would - 0.08% (2)
stepped - 0.08% (2)
sunday - 0.08% (2)
having - 0.08% (2)
too - 0.08% (2)
another - 0.08% (2)
things - 0.08% (2)
one. - 0.08% (2)
cut - 0.08% (2)
9th. - 0.08% (2)
early - 0.08% (2)
wednesday - 0.08% (2)
help - 0.08% (2)
monday - 0.08% (2)
progress. - 0.08% (2)
app - 0.08% (2)
lose - 0.08% (2)
because - 0.08% (2)
easy, - 0.08% (2)
check. - 0.08% (2)
who - 0.08% (2)
better - 0.08% (2)
workouts. - 0.08% (2)
started. - 0.08% (2)
minutes - 0.08% (2)
lost - 0.08% (2)
fact - 0.08% (2)
1.) - 0.08% (2)
doing. - 0.08% (2)
theme - 0.08% (2)
i have - 0.97% (24)
that i - 0.45% (11)
on the - 0.45% (11)
in the - 0.41% (10)
i will - 0.41% (10)
when i - 0.36% (9)
to get - 0.32% (8)
my diet - 0.32% (8)
for me - 0.32% (8)
continue to - 0.28% (7)
i feel - 0.28% (7)
cheat meal - 0.24% (6)
i want - 0.24% (6)
has been - 0.24% (6)
have a - 0.24% (6)
my journey - 0.24% (6)
no comments: - 0.2% (5)
email thisblogthis!share - 0.2% (5)
to twittershare - 0.2% (5)
posted at - 0.2% (5)
to facebookshare - 0.2% (5)
to pinterest - 0.2% (5)
the past - 0.2% (5)
to eat - 0.2% (5)
labels: my - 0.2% (5)
since i - 0.2% (5)
pinterest labels: - 0.2% (5)
facebookshare to - 0.2% (5)
twittershare to - 0.2% (5)
at the - 0.2% (5)
thisblogthis!share to - 0.2% (5)
comments: email - 0.2% (5)
journey 2017 - 0.2% (5)
for me. - 0.2% (5)
it was - 0.16% (4)
to make - 0.16% (4)
able to - 0.16% (4)
the scale - 0.16% (4)
a change - 0.16% (4)
i continue - 0.16% (4)
a long - 0.16% (4)
i just - 0.16% (4)
a month - 0.16% (4)
knox animal - 0.16% (4)
like a - 0.16% (4)
i started - 0.16% (4)
is time - 0.16% (4)
this morning - 0.16% (4)
have the - 0.16% (4)
morning, i - 0.16% (4)
the most - 0.16% (4)
a good - 0.16% (4)
of the - 0.16% (4)
needed to - 0.12% (3)
ready to - 0.12% (3)
time i - 0.12% (3)
food i - 0.12% (3)
way to - 0.12% (3)
i need - 0.12% (3)
long way - 0.12% (3)
feel like - 0.12% (3)
if you - 0.12% (3)
make a - 0.12% (3)
with the - 0.12% (3)
the right - 0.12% (3)
just need - 0.12% (3)
keto is - 0.12% (3)
after a - 0.12% (3)
myrtle beach - 0.12% (3)
my life - 0.12% (3)
focus on - 0.12% (3)
a little - 0.12% (3)
to the - 0.12% (3)
i like - 0.12% (3)
i plan - 0.12% (3)
and it - 0.12% (3)
and the - 0.12% (3)
i looked - 0.12% (3)
to focus - 0.12% (3)
for the - 0.12% (3)
i wanted - 0.12% (3)
under 300 - 0.12% (3)
the journey - 0.12% (3)
diet and - 0.12% (3)
am not - 0.12% (3)
with my - 0.12% (3)
my workouts - 0.12% (3)
i remember - 0.08% (2)
train is - 0.08% (2)
that has - 0.08% (2)
to keep - 0.08% (2)
get more - 0.08% (2)
plan to - 0.08% (2)
i really - 0.08% (2)
this past - 0.08% (2)
arm exercises - 0.08% (2)
a month, - 0.08% (2)
six years - 0.08% (2)
some progress - 0.08% (2)
i don't - 0.08% (2)
with a - 0.08% (2)
lifestyle change - 0.08% (2)
a lifestyle - 0.08% (2)
is that - 0.08% (2)
in all, - 0.08% (2)
on january - 0.08% (2)
it. posted - 0.08% (2)
reason and - 0.08% (2)
have had - 0.08% (2)
with some - 0.08% (2)
been a - 0.08% (2)
where i - 0.08% (2)
addition to - 0.08% (2)
have not - 0.08% (2)
carb foods - 0.08% (2)
will go - 0.08% (2)
until i - 0.08% (2)
change and - 0.08% (2)
9th, i - 0.08% (2)
life. as - 0.08% (2)
my son - 0.08% (2)
was ready - 0.08% (2)
didn't know - 0.08% (2)
years ago - 0.08% (2)
not sure - 0.08% (2)
cardio sessions - 0.08% (2)
is the - 0.08% (2)
sunday night - 0.08% (2)
was that - 0.08% (2)
weights in - 0.08% (2)
in addition - 0.08% (2)
will have - 0.08% (2)
i could - 0.08% (2)
i needed - 0.08% (2)
in and - 0.08% (2)
knew i - 0.08% (2)
from my - 0.08% (2)
i knew - 0.08% (2)
like the - 0.08% (2)
on getting - 0.08% (2)
back to - 0.08% (2)
the first - 0.08% (2)
this time - 0.08% (2)
squats, deadlifts, - 0.08% (2)
having a - 0.08% (2)
been my - 0.08% (2)
my favorite - 0.08% (2)
the trip - 0.08% (2)
cheat meals - 0.08% (2)
i planned - 0.08% (2)
we made - 0.08% (2)
not being - 0.08% (2)
my aunt - 0.08% (2)
the chance. - 0.08% (2)
go back - 0.08% (2)
a reason - 0.08% (2)
life. i - 0.08% (2)
caleb and - 0.08% (2)
will continue - 0.08% (2)
bench press - 0.08% (2)
sit here - 0.08% (2)
not hard. - 0.08% (2)
the food - 0.08% (2)
am eating - 0.08% (2)
and various - 0.08% (2)
january 9th. - 0.08% (2)
journey on - 0.08% (2)
way from - 0.08% (2)
to lose - 0.08% (2)
know i - 0.08% (2)
i also - 0.08% (2)
the fact - 0.08% (2)
lbs. i - 0.08% (2)
to that - 0.08% (2)
but it - 0.08% (2)
going to - 0.08% (2)
all in - 0.08% (2)
to diet - 0.08% (2)
like to - 0.08% (2)
foods you - 0.08% (2)
diet, i - 0.08% (2)
need to - 0.08% (2)
me and - 0.08% (2)
hard for - 0.08% (2)
hard. i - 0.08% (2)
what i - 0.08% (2)
of life. - 0.08% (2)
to progress - 0.08% (2)
my first - 0.08% (2)
being able - 0.08% (2)
i love - 0.08% (2)
the way - 0.08% (2)
labels: my journey - 0.2% (5)
no comments: email - 0.2% (5)
facebookshare to pinterest - 0.2% (5)
to twittershare to - 0.2% (5)
comments: email thisblogthis!share - 0.2% (5)
my journey 2017 - 0.2% (5)
to pinterest labels: - 0.2% (5)
twittershare to facebookshare - 0.2% (5)
email thisblogthis!share to - 0.2% (5)
pm no comments: - 0.2% (5)
i have been - 0.2% (5)
pinterest labels: my - 0.2% (5)
to facebookshare to - 0.2% (5)
thisblogthis!share to twittershare - 0.2% (5)
when i was - 0.16% (4)
i continue to - 0.16% (4)
to focus on - 0.12% (3)
and i feel - 0.12% (3)
i feel like - 0.12% (3)
to make a - 0.12% (3)
like to eat - 0.08% (2)
make a change - 0.08% (2)
to go back - 0.08% (2)
have the chance. - 0.08% (2)
has been my - 0.08% (2)
that has been - 0.08% (2)
diet and the - 0.08% (2)
progress in the - 0.08% (2)
am not sure - 0.08% (2)
it is time - 0.08% (2)
but i have - 0.08% (2)
i have had - 0.08% (2)
want to be - 0.08% (2)
i have made - 0.08% (2)
thing for me. - 0.08% (2)
january 9th, i - 0.08% (2)
one of the - 0.08% (2)
way to go - 0.08% (2)
change and i - 0.08% (2)
the food i - 0.08% (2)
on the scale - 0.08% (2)
journey on january - 0.08% (2)
sure i am - 0.08% (2)
i sit here - 0.08% (2)
for a reason - 0.08% (2)
my diet and - 0.08% (2)
six years ago - 0.08% (2)
is not hard. - 0.08% (2)
bench press and - 0.08% (2)
i needed to - 0.08% (2)
i wanted to - 0.08% (2)
over the past - 0.08% (2)
ready to go - 0.08% (2)
i planned on - 0.08% (2)

Here you can find chart of all your popular one, two and three word phrases. Google and others search engines means your page is about words you use frequently.

Copyright © 2015-2016 hupso.pl. All rights reserved. FB | +G | Twitter

Hupso.pl jest serwisem internetowym, w którym jednym kliknieciem możesz szybko i łatwo sprawdź stronę www pod kątem SEO. Oferujemy darmowe pozycjonowanie stron internetowych oraz wycena domen i stron internetowych. Prowadzimy ranking polskich stron internetowych oraz ranking stron alexa.