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kandahar crossfit
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sunday, april 19, 2015
saturday, april 18, 2015
sunday, april 12, 2015
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monday, march 30, 2015
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what is crossfit? look at the videos, read the websites or just come out and experience it head on!
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11:35 pm http://www.kandaharcrossfit.com/2015/04/april-20-26-2015.html
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2:42 am http://www.kandaharcrossfit.com/2015/04/saturday-18-april-2015.html
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8:21 pm http://www.kandaharcrossfit.com/2015/04/hey-folks-i-hate-to-break-news-but-kcf.html
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12:44 am http://www.kandaharcrossfit.com/2015/03/this-open-is-almost-over.html
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kandahar crossfit you only wish a rocket attack would stop this workout! home the kcf hero wod hours and information coaches success stories contact and directions crossfit terminology sunday, april 19, 2015 april 20-26, 2015 posted by crossfit kandahar at 11:35 pm reactions:  33 comments: email thisblogthis!share to twittershare to facebookshare to pinterest saturday, april 18, 2015 saturday, 18 april 2015 posted by crossfit kandahar at 2:42 am reactions:  27 comments: email thisblogthis!share to twittershare to facebookshare to pinterest sunday, april 12, 2015 april 13-19, 2015 posted by crossfit kandahar at 7:29 pm reactions:  21 comments: email thisblogthis!share to twittershare to facebookshare to pinterest sunday, april 5, 2015 hey folks, i hate to break the news, but kcf will be closed to everone for a few days. even if you have the combo, please do not use the facility. please feel free to hit me up offline with questions, but in interest of time, just know that we are gonna try to work something else out. so in the mean time, i'm not going to publish a program, but i suggest you do a lot of squatting, deadlifts, core work and pullups at another venue. posted by crossfit kandahar at 8:21 pm reactions:  23 comments: email thisblogthis!share to twittershare to facebookshare to pinterest monday, march 30, 2015 this open is almost over. this is good news for some of us, and sad for others. if its your first open, then you have accomplished things you didn't know you could. many of you reached down to a dark place on some of these wods (15.5) i'm a fan of testing my limits, and knowing what i'm capable of. hopefully some of y'all got to see your potential over the past 5 weeks. whatever you sucked at (for me it was hspu), don't wait til next year to work on it. make a point to stay after or show up early, and work on your weaknesses. now we go back to work. this week we will record several 1rms to see how we've improved and to set a baseline for the next few months. don't be surprised if the week's program feels rough. we have kinda been taking it easy during the open to make sure everyone was at their best. thats over now!!! posted by crossfit kandahar at 12:44 am reactions:  28 comments: email thisblogthis!share to twittershare to facebookshare to pinterest older posts home subscribe to: posts (atom) kandahar crossfit t-shirts sold by rokfit follow by email subscribe to posts atom posts all comments atom all comments blog archive apr (4) mar (12) feb (27) jan (27) dec (27) nov (29) oct (28) sep (26) aug (29) jul (31) jun (29) may (31) apr (30) mar (30) feb (27) jan (29) dec (30) nov (28) oct (30) sep (31) aug (31) jul (33) jun (27) may (36) apr (30) mar (30) feb (29) jan (32) dec (29) nov (35) oct (33) sep (34) aug (30) jul (28) jun (29) may (31) apr (30) mar (26) feb (27) jan (32) dec (32) nov (28) oct (33) sep (23) aug (35) jul (21) jun (33) may (34) apr (32) mar (31) feb (30) jan (33) dec (30) nov (21) sep (8) what is crossfit? look at the videos, read the websites or just come out and experience it head on! loading... link to cfhq the games they are a coming!!! loading... total pageviews search kandaharcrossfit loading... awesome inc. template. powered by blogger.


Here you find all texts from your page as Google (googlebot) and others search engines seen it.

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Numbers of all words: 579

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Here you can find chart of all your popular one, two and three word phrases. Google and others search engines means your page is about words you use frequently.

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