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kalynskitchen.com



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Title kalyn's kitchen®

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Description a blog with deliciously healthy recipes, usually low-carb and/or south beach diet friendly and often gluten-free, paleo, or vegetarian.

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roasted radishes with soy sauce and sesame seeds
cheesy low-carb no-egg sausage mushroom breakfast
low-carb recipe love: ten low-carb skillet meals
low-carb cucumber salad with easy balsamic dressing
instant pot (or slow cooker) low-carb greek pork tacos
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Linki zewnętrzne

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home http://www.kalynskitchen.com/
about http://www.kalynskitchen.com/2005/04/how-i-lost-42-pounds-and-became-food.html
sbd/low-carb info http://www.kalynskitchen.com/2006/09/south-beach-diet-information-posts-on.html
more from kalyn http://www.kalynskitchen.com/p/more-from-kalyn.html
slow cooker site http://www.slowcookerfromscratch.com/
recipe index http://www.kalynskitchen.com/p/blog-page.html
recipes by diet type http://www.kalynskitchen.com/p/recipes-by-diet-type.html
recipes by photo http://www.kalynskitchen.com/p/recipes-by-photo.html
recipe archives http://www.kalynskitchen.com/2008/11/monthly-archives-for-kalyns-kitchen.html
get recipes by e-mail http://www.feedblitz.com/f/?sub=83869
slow cooker site http://www.slowcookerfromscratch.com/
roasted radishes with soy sauce and sesame seeds http://www.kalynskitchen.com/2007/06/roasted-radishes-recipe-with-soy-sauce.html
recipes-by-diet-type index http://www.kalynskitchen.com/p/recipes-by-diet-type.html
click here to pin roasted radishes with soy sauce and sesame seeds! https://www.pinterest.com/pin/187603140710940737/
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i had a huge garden http://www.kalynskitchen.com/2008/11/kalyns-garden-updates.html
my new garden http://www.kalynskitchen.com/2016/05/a-new-garden-space-for-kalyn.html
with two cute helpers https://www.instagram.com/p/buvipxudd1h/?tagged=kalynskitchen
radishes have been discovered as a low-carb vegetable option https://www.verywell.com/carbohydrate-information-for-radishes-2241817
click to continue reading http://www.kalynskitchen.com/2007/06/roasted-radishes-recipe-with-soy-sauce.html#more
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dairy free http://www.kalynskitchen.com/search/label/dairy%20free
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cheesy low-carb no-egg sausage mushroom breakfast http://www.kalynskitchen.com/2017/05/cheesy-low-carb-no-egg-sausage-mushroom-breakfast.html
recipes-by-diet-type index http://www.kalynskitchen.com/p/recipes-by-diet-type.html
click here to pin cheesy low-carb no-egg sausage mushroom breakfast! https://www.pinterest.com/pin/187603140710932740/
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low-carb http://www.kalynskitchen.com/p/low-carb.html
south beach diet phase one http://www.kalynskitchen.com/p/sbd-phase-one.html
low-carb no egg breakfast bake with turkey breakfast sausage and peppers http://www.kalynskitchen.com/2014/01/low-carb-no-egg-breakfast-bake.html
click to continue reading http://www.kalynskitchen.com/2017/05/cheesy-low-carb-no-egg-sausage-mushroom-breakfast.html#more
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sbd phase one http://www.kalynskitchen.com/search/label/sbd%20phase%20one
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low-carb recipe love: ten low-carb skillet meals http://www.kalynskitchen.com/2017/05/ten-low-carb-skillet-meals.html
low-carb recipe love round-ups index http://www.kalynskitchen.com/2006/07/monthly-low-carb-recipe-round-ups-all.html
click here to pin ten low-carb skillet meals! https://www.pinterest.com/pin/187603140710913265/
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cast iron skillets http://amzn.to/2qx0wkn
low-carb recipe love collection of weekend cooking ideas from last year at this time http://www.kalynskitchen.com/2016/05/low-carb-recipe-love-on-fridays-5-20-16.html
click to continue reading http://www.kalynskitchen.com/2017/05/ten-low-carb-skillet-meals.html#more
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gluten-free http://www.kalynskitchen.com/search/label/gluten-free
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low-carb recipe love http://www.kalynskitchen.com/search/label/low-carb%20recipe%20love
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low-carb cucumber salad with easy balsamic dressing http://www.kalynskitchen.com/2006/09/cucumber-salad-with-balsamic-dressing.html
recipes-by-diet-type index http://www.kalynskitchen.com/p/recipes-by-diet-type.html
click here to pin low-carb cucumber salad with easy balsamic dressing. https://www.pinterest.com/pin/187603140710896123/
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my new garden space http://www.kalynskitchen.com/2016/05/a-new-garden-space-for-kalyn.html
kara http://www.kalynskitchen.com/2015/01/meet-kara-and-things-im-thinking-about.html
white balsamic vinegar http://amzn.to/2qojwae
monkfruit sweetener http://www.kalynskitchen.com/2017/03/monkfruit-zero-calorie-sweetener.html
fresh-frozen lemon juice http://www.kalynskitchen.com/2009/04/freezing-fresh-lemon-juice-and-lime.html
the world's healthiest foods http://whfoods.com/genpage.php?tname=foodspice&dbid=42
click to continue reading http://www.kalynskitchen.com/2006/09/cucumber-salad-with-balsamic-dressing.html#more
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can be paleo http://www.kalynskitchen.com/search/label/can%20be%20paleo
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sbd phase one http://www.kalynskitchen.com/search/label/sbd%20phase%20one
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instant pot (or slow cooker) low-carb greek pork tacos http://www.kalynskitchen.com/2017/05/low-carb-greek-pork-tacos.html
recipes-by-diet-type index http://www.kalynskitchen.com/p/recipes-by-diet-type.html
click here to pin instant pot (or slow cooker) low-carb greek pork tacos. https://www.pinterest.com/pin/187603140710884144/
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kara http://www.kalynskitchen.com/2015/01/meet-kara-and-things-im-thinking-about.html
instant pot http://amzn.to/2r6ofxa
low-carb slow cooker cauliflower rice greek chicken bowls http://www.kalynskitchen.com/2014/10/slow-cooker-cauliflower-rice-greek-chicken-bowl.html
pressure cooker or instant pot recipes! http://www.kalynskitchen.com/p/pressure-cooker.html
click to continue reading http://www.kalynskitchen.com/2017/05/low-carb-greek-pork-tacos.html#more
2:00 am http://www.kalynskitchen.com/2017/05/low-carb-greek-pork-tacos.html
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easy to cook http://www.kalynskitchen.com/search/label/easy%20to%20cook
favorites http://www.kalynskitchen.com/search/label/favorites
low carb http://www.kalynskitchen.com/search/label/low%20carb
low-glycemic http://www.kalynskitchen.com/search/label/low-glycemic
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older posts » http://www.kalynskitchen.com/search?updated-max=2017-05-15t02:00:00-06:00&max-results=5
home http://www.kalynskitchen.com/
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- http://www.kalynskitchen.com/2016/01/low-carb-deconstructed-pizza-casserole.html
low-carb deconstructed pizza casserole http://www.kalynskitchen.com/2016/01/low-carb-deconstructed-pizza-casserole.html
- http://www.kalynskitchen.com/2012/10/oven-fried-green-tomatoes.html
oven-fried green tomatoes with sriracha-ranch dipping sauce http://www.kalynskitchen.com/2012/10/oven-fried-green-tomatoes.html
- http://www.kalynskitchen.com/2017/05/ten-low-carb-skillet-meals.html
low-carb recipe love: ten low-carb skillet meals http://www.kalynskitchen.com/2017/05/ten-low-carb-skillet-meals.html
- http://www.kalynskitchen.com/2015/01/low-carb-pepperoni-pizza-chicken-bake.html
low-carb pepperoni pizza chicken bake http://www.kalynskitchen.com/2015/01/low-carb-pepperoni-pizza-chicken-bake.html
- http://www.kalynskitchen.com/2012/03/recipe-for-spinach-and-mozzarella-egg.html
spinach and mozzarella egg bake http://www.kalynskitchen.com/2012/03/recipe-for-spinach-and-mozzarella-egg.html
- http://www.kalynskitchen.com/2006/09/twice-baked-cauliflower-recipe.html
low-carb twice-baked cauliflower http://www.kalynskitchen.com/2006/09/twice-baked-cauliflower-recipe.html
- http://www.kalynskitchen.com/2011/07/recipe-for-easy-cheesy-zucchini-bake.html
easy cheesy zucchini bake http://www.kalynskitchen.com/2011/07/recipe-for-easy-cheesy-zucchini-bake.html
- http://www.kalynskitchen.com/2017/04/10-low-carb-bowl-meals.html
10 low-carb bowl meals you'll make over and over! http://www.kalynskitchen.com/2017/04/10-low-carb-bowl-meals.html
- http://www.kalynskitchen.com/2016/07/grilled-bacon-cheeseburger-meatballs.html
low-carb grilled bacon cheeseburger meatballs http://www.kalynskitchen.com/2016/07/grilled-bacon-cheeseburger-meatballs.html
- http://www.kalynskitchen.com/2012/08/recipe-for-julia-childs-eggplant-pizzas.html
julia child's eggplant pizzas http://www.kalynskitchen.com/2012/08/recipe-for-julia-childs-eggplant-pizzas.html
- http://pinterest.com/kalynskitchen/
- http://www.kalynskitchen.com/2006/10/egg-muffins-revisited-again.html
low-carb egg muffins for a grab-and-go breakfast http://www.kalynskitchen.com/2006/10/egg-muffins-revisited-again.html
- http://www.kalynskitchen.com/2011/07/recipe-for-easy-cheesy-zucchini-bake.html
easy cheesy zucchini bake http://www.kalynskitchen.com/2011/07/recipe-for-easy-cheesy-zucchini-bake.html
- http://www.kalynskitchen.com/2012/09/90-healthy-no-heat-lunches-for-work.html
90 healthy no-heat lunches for taking to work http://www.kalynskitchen.com/2012/09/90-healthy-no-heat-lunches-for-work.html
- http://www.kalynskitchen.com/2012/08/recipe-for-julia-childs-eggplant-pizzas.html
julia child's eggplant pizzas http://www.kalynskitchen.com/2012/08/recipe-for-julia-childs-eggplant-pizzas.html
- http://www.kalynskitchen.com/2006/03/very-greek-grilled-chickenfrom-recipe.html
very greek grilled chicken http://www.kalynskitchen.com/2006/03/very-greek-grilled-chickenfrom-recipe.html
- http://www.kalynskitchen.com/2010/09/recipe-for-stuffed-green-peppers-with.html
stuffed green peppers with brown rice, italian sausage, and parmesan http://www.kalynskitchen.com/2010/09/recipe-for-stuffed-green-peppers-with.html
- http://www.kalynskitchen.com/2010/09/easy-recipe-for-baked-pesto-chicken.html
easy baked pesto chicken http://www.kalynskitchen.com/2010/09/easy-recipe-for-baked-pesto-chicken.html
- http://www.kalynskitchen.com/2007/07/worlds-best-tzatziki-sauce-recipe-greek.html
how to make the world's best tzatziki sauce (greek yogurt and cucumber sauce) http://www.kalynskitchen.com/2007/07/worlds-best-tzatziki-sauce-recipe-greek.html
- http://www.kalynskitchen.com/2009/01/recipe-for-roasted-green-beans-with.html
roasted green beans with mushrooms, balsamic, and parmesan http://www.kalynskitchen.com/2009/01/recipe-for-roasted-green-beans-with.html
- http://www.kalynskitchen.com/2007/05/how-to-make-juicy-grilled-chicken.html
how to make juicy grilled chicken breasts that are perfect every time http://www.kalynskitchen.com/2007/05/how-to-make-juicy-grilled-chicken.html
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skip links skip to primary navigation skip to content skip to primary sidebar header right menu subscribe main navigation home about sbd/low-carb info more from kalyn slow cooker site recipe index recipes by diet type recipes by photo recipe archives get recipes by e-mail slow cooker site wednesday, may 24, 2017 roasted radishes with soy sauce and sesame seeds have you ever tried cooking radishes? they are surprising sweet once they're cooked and these tasty roasted radishes are low-carb, keto, low-glycemic, vegan, gluten-free (with gluten-free soy sauce), dairy-free, and south beach diet friendly. use the recipes-by-diet-type index to find more recipes like this one. click here to pin roasted radishes with soy sauce and sesame seeds! i think radishes are so fun for a season-spanning dish! back in the days when i had a huge garden, i always used to plant them just for the fun of watching how quickly the radishes came up from seeds. now i don't have room for radishes in my new garden, but i am happy to report that i did plant my garden over the weekend (with two cute helpers), and i'll share a post soon about what i'm growing this year.  it was probably the abundance of radishes when i planted them every year that enticed me to try this recipe for roasted radishes with soy sauce and toasted sesame seed (nearly ten years ago!) and this recipe was long overdue for a photo makeover. and cooked radishes have become rather trendy since then, maybe because radishes have been discovered as a low-carb vegetable option. cooked radishes are much milder and sweeter than the spicy flavor they have when they're raw, and if i had to describe what they taste like i'd say similar to turnips, but slightly different. i love raw radishes, but i also love this recipe for roasted radishes and if you're looking for a side dish that will be a conversation-starter, i promise this will be something fun and unusual to serve your friends or family! click to continue reading posted by kalyn denny at 5:27 am · 63 comments labels: dairy free, easy to cook, gluten-free, keto, low carb, low-glycemic, meatless, sbd phase one, sbd phase two, vegan monday, may 22, 2017 cheesy low-carb no-egg sausage mushroom breakfast this cheesy low-carb no-egg sausage mushroom breakfast is a great breakfast option when you're tired of eggs, and this tasty breakfast is also keto, low-glycemic, gluten-free (with gluten-free sausage), and south beach diet friendly. use the recipes-by-diet-type index to find more recipes like this one. click here to pin cheesy low-carb no-egg sausage mushroom breakfast! for quite a few years now one of my most common recipe requests has been for a low-carb or south beach diet phase one breakfast that doesn't include eggs. and i absolutely get it; even though i like eggs i sometimes get tired of them myself.  but i've had a hard time coming up with ideas for tasty low-carb and phase one breakfasts without eggs. (obviously, so does everyone else, that's why people keep asking me for them!) then a few years ago the idea for low-carb no egg breakfast bake with turkey breakfast sausage and peppers popped into my head one day, and that recipe has been a hit. and definitely that breakfast recipe is the one that inspired this cheesy low-carb no-egg sausage mushroom breakfast. this time we combined nicely-browned mushrooms and links of turkey (or pork) breakfast sausage for a skillet breakfast that's covered with cheese and broiled to a state of cheesy goodness in the same pan we cooked the sausage and mushrooms in.  a tasty one-pan breakfast without eggs, for the win! and did i mention there are only five ingredients? if you like mushrooms, sausage, and cheese, i promise this is a breakfast idea that will really hit the spot when you get tired of eggs. click to continue reading posted by kalyn denny at 2:00 am · 4 comments labels: easy to cook, favorites, five ingredients, gluten-free, keto, low carb, low-glycemic, sbd phase one, sbd phase two friday, may 19, 2017 low-carb recipe love: ten low-carb skillet meals every friday we spotlight low-carb recipes you might want to try over the weekend, and this friday i'm sharing ten low-carb skillet meals! and doesn't everyone love a meal that cooks in one pan? check the low-carb recipe love round-ups index to find more weekly round-ups like this one. click here to pin ten low-carb skillet meals! i'm a huge fan of cast iron skillets, which are inexpensive, literally last forever, and cook beautifully, especially for high-heat cooking like browning meats and flash-frying vegetables. you can buy enamel-coated cast iron,  but truthfully i think there's something wonderful about a plain old-fashioned black cast iron skillet like the one my grandma denny used to use. i have good memories of my grandma and my mom cooking in that type of pan, and i guess that's partly why i thought it would be fun to feature low-carb skillet meals for this week's edition of low-carb recipe love! and did you know i've been doing these friday collections of idea to make on the weekend for over a year now! here's the low-carb recipe love collection of weekend cooking ideas from last year at this time! click to continue reading posted by kalyn denny at 2:00 am · 6 comments labels: gluten-free, keto, low carb, low-carb recipe love, low-glycemic wednesday, may 17, 2017 low-carb cucumber salad with easy balsamic dressing this low-carb cucumber salad with easy balsamic dressing just might become a favorite you make all summer long. and this tasty salad is low-carb, keto, low-glycemic, vegan, paleo, whole 30, and south beach diet approved. use the recipes-by-diet-type index to find more recipes like this one. click here to pin low-carb cucumber salad with easy balsamic dressing. i'm anxiously waiting to plant my new garden space again this year, but so far the nights are a ittle too cold in utah. but when i do get it planted, i'm going to have four bush cucumber plants, so i should have plenty of cucumbers to make salads like this one. i found this easy, easy, easy but amazing cucumber salad years ago on a big recipe site that is no longer online, and i've been making the salad every summer since i first tried it in 2006! i've you've never had a garden where the amount of produce suddenly spins out of control you may not understand the quest to search for new ways to use up garden veggies like cucumbers, squash, and tomatoes. it seems like every summer i add at least one or two new recipes to my collection for these summer vegetables. so when i make a cucumber salad over and over you know it's really a winner, and when kara and i made it recently to take these new photos we loved it. i hope you'll remember this salad when you have cucumbers coming out of your ears later this summer. i'll be honest, it's partly the mayonnaise in the slightly sweet and sour tasting but creamy dressing that makes me like this salad so much, and i think it's a great change of pace from regular cucumber dressings! i don't mind the slightly brown color from the balsamic vinegar, but you could use white balsamic vinegar if you have some. i sweetened the dressing with monkfruit sweetener, and used my fresh-frozen lemon juice. and, since cucumbers are one of the world's healthiest foods and everything here is super low in carbs (balsamic vinegar has some carbs, but the amount per serving is minimal), you can eat this as often as you'd like! click to continue reading posted by kalyn denny at 6:40 am · 17 comments labels: can be paleo, easy to cook, favorites, gluten-free, keto, low carb, low-glycemic, meatless, sbd phase one, sbd phase two monday, may 15, 2017 instant pot (or slow cooker) low-carb greek pork tacos we loved this lemony greek pork served in low-carb tortillas for instant pot low-carb greek pork tacos; you can also cook this in a slow cooker if you prefer. and these greek pork tacos are also low-glycemic, and south beach diet phase two. make tacos with lettuce wraps for a version that's keto, south beach diet phase one, and gluten-free. use the recipes-by-diet-type index to find more recipes like this one. click here to pin instant pot (or slow cooker) low-carb greek pork tacos. i agree with my niece kara that pork is one of the best meats to cook in the instant pot, and we had fun experimenting with a lemony greek pork that we shredded apart and served in low-carb tortillas for instant pot low-carb greek pork tacos. kara and i agreed that this was an instant pot winner! we served the greek tacos with the greek salsa that's so good on my low-carb slow cooker cauliflower rice greek chicken bowls, and it was a perfect combination. kara and i browned the pieces of pork in a pan instead of in the instant pot to save time, and we also took time to reduce the sauce at the end (in the instant pot) for a more concentrated flavor. but other than those two steps, this was pretty much instant pot 101. if you like greek flavors and you're an instant pot fan, i bet you'll love this new recipe. the low-carb tortillas we used have only 3 carbs each, which makes this a low-carb recipe even though tomatoes have some carbs, but it would be delicious made into lettuce wraps for a version that's keto, south beach diet phase one, and gluten-free. love your instant pot? check out my growing collection of pressure cooker or instant pot recipes! love your slow cooker? if you don't have an instant pot (or just prefer the slow cooker) the recipe has instructions for turning this into a slow cooker dish. click to continue reading posted by kalyn denny at 2:00 am · 8 comments labels: easy to cook, favorites, low carb, low-glycemic, pressure cooker, sbd phase two older posts » home subscribe to: posts (atom) primary sidebar search by ingredient or recipe get blog updates by email follow along and get social most popular recipes this week low-carb deconstructed pizza casserole oven-fried green tomatoes with sriracha-ranch dipping sauce low-carb recipe love: ten low-carb skillet meals low-carb pepperoni pizza chicken bake spinach and mozzarella egg bake low-carb twice-baked cauliflower easy cheesy zucchini bake 10 low-carb bowl meals you'll make over and over! low-carb grilled bacon cheeseburger meatballs julia child's eggplant pizzas shop amazon & support this site most popular recipes all time low-carb egg muffins for a grab-and-go breakfast easy cheesy zucchini bake 90 healthy no-heat lunches for taking to work julia child's eggplant pizzas very greek grilled chicken stuffed green peppers with brown rice, italian sausage, and parmesan easy baked pesto chicken how to make the world's best tzatziki sauce (greek yogurt and cucumber sauce) roasted green beans with mushrooms, balsamic, and parmesan how to make juicy grilled chicken breasts that are perfect every time food blogger love! click here to find recipes using food blog search copyright notice all photos and original text (c) copyright: 2005-2017, by kalyn's kitchen® llc. i grant permission for photos and recipe links to be copied to pinterest and other social media sites, but not recipe text. all other rights reserved. (other bloggers may post their adapted version of a recipe found here, with their own photos and recipe text, but please link back to the inspiring recipe on this site.) kalyn's kitchen is a participant in the amazon services llc associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. use of this site constitutes your agreement to our privacy policy. template customized by makeworthy media never miss a recipe your email address:* choose daily or weekly:* kalyn's kitchen kalyn's kitchen (weekly) please enter all required fields correct invalid entries please choose a color:


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