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kalynskitchen.com



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Title kalyn's kitchen®

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Description a blog with deliciously healthy recipes, usually low-carb and/or south beach diet friendly and often gluten-free, paleo, or vegetarian.

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low-carb baked eggs with avocado and feta
low-carb recipe love: low-carb sheet pan meals with asparagus
low-carb caesar salad with kale, romaine, and shaved parmesan
the best instant pot refried beans with onion, garlic, and chiles
kalyn's top ten low-carb recipes with cabbage (and happy st. patrick's day everyone!)
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more from kalyn http://www.kalynskitchen.com/p/more-from-kalyn.html
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recipe index http://www.kalynskitchen.com/p/blog-page.html
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low-carb baked eggs with avocado and feta http://www.kalynskitchen.com/2017/03/low-carb-baked-eggs-with-avocado-feta.html
recipes-by-diet-type index http://www.kalynskitchen.com/p/recipes-by-diet-type.html
click here to pin low-carb baked eggs with avocado and feta! https://www.pinterest.com/pin/187603140709186228/
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baked eggs with mushrooms and parmesan http://www.kalynskitchen.com/2013/02/baked-eggs-mushrooms-parmesan.html
baked eggs with asparagus and parmesan http://www.kalynskitchen.com/2014/05/baked-eggs-and-asparagus-with-parmesan.html
the best low-carb breakfasts with avocado http://www.kalynskitchen.com/2017/03/best-low-carb-breakfasts-with-avocado.html
click to continue reading http://www.kalynskitchen.com/2017/03/low-carb-baked-eggs-with-avocado-feta.html#more
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low-carb recipe love: low-carb sheet pan meals with asparagus http://www.kalynskitchen.com/2017/03/low-carb-recipe-love-low-carb-sheet-pan.html
low-carb recipe love round-ups index http://www.kalynskitchen.com/2006/07/monthly-low-carb-recipe-round-ups-all.html
click here to pin low-carb sheet pan meals with asparagus! https://www.pinterest.com/pin/187603140709145225/
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chicken and asparagus with three cheeses http://www.kalynskitchen.com/2007/02/recipe-update-chicken-with-asparagus.html
sheet pan meals http://www.kalynskitchen.com/2005/05/casserole-recipes.html
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click to continue reading http://www.kalynskitchen.com/2017/03/low-carb-recipe-love-low-carb-sheet-pan.html#more
2:00 am http://www.kalynskitchen.com/2017/03/low-carb-recipe-love-low-carb-sheet-pan.html
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low-carb caesar salad with kale, romaine, and shaved parmesan http://www.kalynskitchen.com/2011/10/recipe-for-kale-and-romaine-caesar.html
recipes-by-diet-type index http://www.kalynskitchen.com/p/recipes-by-diet-type.html
click here to pin caesar salad with kale, romaine, and shaved parmesan! https://www.pinterest.com/pin/187603140709107425/
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tuscan kale caesar slaw http://www.epicurious.com/recipes/food/views/tuscan-kale-caesar-slaw-366450
vegan fish sauce http://www.thekitchn.com/recipe-vegan-fish-sauce-130535
my favorite bottled caesar dressing http://www.kalynskitchen.com/2007/01/kalyns-kitchen-picks-cardinis-caesar.html
click to continue reading http://www.kalynskitchen.com/2011/10/recipe-for-kale-and-romaine-caesar.html#more
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sbd phase one http://www.kalynskitchen.com/search/label/sbd%20phase%20one
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the best instant pot refried beans with onion, garlic, and chiles http://www.kalynskitchen.com/2009/01/recipe-for-pressure-cooker-refried.html
recipes-by-diet-type index http://www.kalynskitchen.com/p/recipes-by-diet-type.html
click here to pin the best instant pot refried beans! https://www.pinterest.com/pin/187603140709075947/
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pressure cooker recipes http://www.kalynskitchen.com/p/pressure-cooker.html
house renovations http://www.kalynskitchen.com/2009/08/friday-night-photos-house-renovations-v.html
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kara http://www.kalynskitchen.com/2015/01/meet-kara-and-things-im-thinking-about.html
slow cooker refried beans http://www.slowcookerfromscratch.com/2014/02/from-scratch-slow-cooker-refried-beans.html
click to continue reading http://www.kalynskitchen.com/2009/01/recipe-for-pressure-cooker-refried.html#more
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kalyn's top ten low-carb recipes with cabbage (and happy st. patrick's day everyone!) http://www.kalynskitchen.com/2016/03/-top-ten-low-carb-cabbage-recipes.html
low-carb recipe love round-ups index http://www.kalynskitchen.com/2006/07/monthly-low-carb-recipe-round-ups-all.html
click here to pin this recipe collection! https://www.pinterest.com/pin/187603140706392720/
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corned beef http://www.kalynskitchen.com/2015/03/pressure-cooker-corned-beef-with-horseradish-sauce.html
irish soda bread http://www.kalynskitchen.com/2010/03/recipe-for-100-whole-wheat-brown-soda.html
irish immigrants started cooking corned beef and cabbage http://www.history.com/news/hungry-history/corned-beef-and-cabbage-as-irish-as-spaghetti-and-meatballs
my five favorite salads with cabbage http://www.kalynskitchen.com/2011/02/friday-favorites-five-favorite-salads.html
low-carb corned beef recipes http://www.kalynskitchen.com/2017/03/low-carb-corned-beef-recipes.html
click to continue reading http://www.kalynskitchen.com/2016/03/-top-ten-low-carb-cabbage-recipes.html#more
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easy to cook http://www.kalynskitchen.com/search/label/easy%20to%20cook
favorites http://www.kalynskitchen.com/search/label/favorites
gluten-free http://www.kalynskitchen.com/search/label/gluten-free
keto http://www.kalynskitchen.com/search/label/keto
low carb http://www.kalynskitchen.com/search/label/low%20carb
low-carb recipe love http://www.kalynskitchen.com/search/label/low-carb%20recipe%20love
low-glycemic http://www.kalynskitchen.com/search/label/low-glycemic
sbd phase one http://www.kalynskitchen.com/search/label/sbd%20phase%20one
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- http://www.kalynskitchen.com/2016/01/low-carb-deconstructed-pizza-casserole.html
low-carb deconstructed pizza casserole http://www.kalynskitchen.com/2016/01/low-carb-deconstructed-pizza-casserole.html
- http://www.kalynskitchen.com/2012/10/oven-fried-green-tomatoes.html
oven-fried green tomatoes with sriracha-ranch dipping sauce http://www.kalynskitchen.com/2012/10/oven-fried-green-tomatoes.html
- http://www.kalynskitchen.com/2015/01/low-carb-pepperoni-pizza-chicken-bake.html
low-carb pepperoni pizza chicken bake http://www.kalynskitchen.com/2015/01/low-carb-pepperoni-pizza-chicken-bake.html
- http://www.kalynskitchen.com/2006/09/twice-baked-cauliflower-recipe.html
low-carb twice-baked cauliflower http://www.kalynskitchen.com/2006/09/twice-baked-cauliflower-recipe.html
- http://www.kalynskitchen.com/2012/03/recipe-for-spinach-and-mozzarella-egg.html
spinach and mozzarella egg bake http://www.kalynskitchen.com/2012/03/recipe-for-spinach-and-mozzarella-egg.html
- http://www.kalynskitchen.com/2017/01/ten-low-carb-slow-cooker-recipes-with-beef.html
low-carb recipe love on fridays: ten low-carb slow cooker recipes with beef http://www.kalynskitchen.com/2017/01/ten-low-carb-slow-cooker-recipes-with-beef.html
- http://www.kalynskitchen.com/2012/08/recipe-for-julia-childs-eggplant-pizzas.html
julia child's eggplant pizzas http://www.kalynskitchen.com/2012/08/recipe-for-julia-childs-eggplant-pizzas.html
- http://www.kalynskitchen.com/2017/03/low-carb-no-bake-cherry-cheesecake-dessert.html
low-carb no bake cherry cheesecake dessert http://www.kalynskitchen.com/2017/03/low-carb-no-bake-cherry-cheesecake-dessert.html
- http://www.kalynskitchen.com/2013/01/broccoli-ham-mozzarella-egg-bake.html
broccoli, ham, and mozzarella baked with eggs http://www.kalynskitchen.com/2013/01/broccoli-ham-mozzarella-egg-bake.html
- http://www.kalynskitchen.com/2010/09/easy-recipe-for-baked-pesto-chicken.html
easy baked pesto chicken http://www.kalynskitchen.com/2010/09/easy-recipe-for-baked-pesto-chicken.html
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- http://www.kalynskitchen.com/2006/10/egg-muffins-revisited-again.html
low-carb egg muffins for a grab-and-go breakfast http://www.kalynskitchen.com/2006/10/egg-muffins-revisited-again.html
- http://www.kalynskitchen.com/2011/07/recipe-for-easy-cheesy-zucchini-bake.html
easy cheesy zucchini bake http://www.kalynskitchen.com/2011/07/recipe-for-easy-cheesy-zucchini-bake.html
- http://www.kalynskitchen.com/2012/09/90-healthy-no-heat-lunches-for-work.html
90 healthy no-heat lunches for taking to work http://www.kalynskitchen.com/2012/09/90-healthy-no-heat-lunches-for-work.html
- http://www.kalynskitchen.com/2012/08/recipe-for-julia-childs-eggplant-pizzas.html
julia child's eggplant pizzas http://www.kalynskitchen.com/2012/08/recipe-for-julia-childs-eggplant-pizzas.html
- http://www.kalynskitchen.com/2006/03/very-greek-grilled-chickenfrom-recipe.html
very greek grilled chicken http://www.kalynskitchen.com/2006/03/very-greek-grilled-chickenfrom-recipe.html
- http://www.kalynskitchen.com/2010/09/recipe-for-stuffed-green-peppers-with.html
stuffed green peppers with brown rice, italian sausage, and parmesan http://www.kalynskitchen.com/2010/09/recipe-for-stuffed-green-peppers-with.html
- http://www.kalynskitchen.com/2010/09/easy-recipe-for-baked-pesto-chicken.html
easy baked pesto chicken http://www.kalynskitchen.com/2010/09/easy-recipe-for-baked-pesto-chicken.html
- http://www.kalynskitchen.com/2007/07/worlds-best-tzatziki-sauce-recipe-greek.html
how to make the world's best tzatziki sauce (greek yogurt and cucumber sauce) http://www.kalynskitchen.com/2007/07/worlds-best-tzatziki-sauce-recipe-greek.html
- http://www.kalynskitchen.com/2009/01/recipe-for-roasted-green-beans-with.html
roasted green beans with mushrooms, balsamic, and parmesan http://www.kalynskitchen.com/2009/01/recipe-for-roasted-green-beans-with.html
- http://www.kalynskitchen.com/2007/05/how-to-make-juicy-grilled-chicken.html
how to make juicy grilled chicken breasts that are perfect every time http://www.kalynskitchen.com/2007/05/how-to-make-juicy-grilled-chicken.html
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skip links skip to primary navigation skip to content skip to primary sidebar header right menu subscribe main navigation home about sbd/low-carb info more from kalyn slow cooker site recipe index recipes by diet type recipes by photo recipe archives get recipes by e-mail slow cooker site monday, march 27, 2017 low-carb baked eggs with avocado and feta low-carb baked eggs with avocado and feta are a delicious quick breakfast option that's also keto, low-glycemic, gluten-free, and south beach diet friendly! use the recipes-by-diet-type index to find more recipes like this one. click here to pin low-carb baked eggs with avocado and feta! a few years ago i became infatuated with the idea of baking eggs in individual serving dishes, and i really enjoyed baked eggs with mushrooms and parmesan and baked eggs with asparagus and parmesan, so if the idea of avocado baked with eggs and feta doesn't appeal to you, you might like one of those earlier ones. but we absolutely loved this combination when we tested the recipe! we just ate the eggs and avocado like you see it, which would be perfect if you're wanting this for a low-carb meal. this is a quick breakfast that can be on the table in about 30 minutes, but you do need to take time to heat the dishes while the eggs and avocado come to room temperature if you want those perfectly cooked but still soft eggs like you see in these photos. and if you don't have little gratin dishes like this that can go in the oven, just use a casserole dish and cook it all together, which might need one or two minutes longer to cook. i'm going to add this to my earlier round-up of the best low-carb breakfasts with avocado, so if you're an avocado fan you might like some of those ideas as well! and if you don't care if this breakfast is low in carbs, some whole wheat toast dipped into the eggs would definitely be good. click to continue reading posted by kalyn denny at 2:00 am · 4 comments labels: easy to cook, favorites, five ingredients, gluten-free, keto, low carb, low-glycemic, meatless, sbd phase one, sbd phase two friday, march 24, 2017 low-carb recipe love: low-carb sheet pan meals with asparagus every friday we spotlight low-carb recipes you might want to try over the weekend, and this friday we're sharing low-carb sheet pan meals with asparagus! check the low-carb recipe love round-ups index to find more weekly round-ups like this. click here to pin low-carb sheet pan meals with asparagus! a few weeks ago i made chicken and asparagus with three cheeses and ever since then i've had asparagus on the brain. and another thing i have on my mind lately is sheet pan meals, those easy and delicious dinners where the entire meal is cooked on one sheet pan. so it seems logical that i'd love low-carb sheet pan meals with asparagus, and that's what i'm featuring for this week's low-carb recipe love!  this collection has sheet pan meals with salmon, cod, shrimp, and chicken combined with asparagus, and i think they all look amazing. hopefully there will be enough good ideas here to provide you with easy dinner ideas from now until it gets too hot to cook in the oven; enjoy! click to continue reading posted by kalyn denny at 2:00 am · 8 comments labels: gluten-free, keto, low carb, low-carb recipe love, low-glycemic, sheet pan meal wednesday, march 22, 2017 low-carb caesar salad with kale, romaine, and shaved parmesan i could make an entire meal of this low-carb caesar salad with kale, romaine, and shaved parmesan, and this favorite salad of mine is also keto, low-glycemic, and gluten-free, and can be south beach diet friendly if you go easy on the parmesan! use the recipes-by-diet-type index to find more recipes like this one. click here to pin caesar salad with kale, romaine, and shaved parmesan! i first made this low-carb caesar salad with kale, romaine, and shaved parmesan with my nephew jake in 2011, and we absolutely could not stop eating it when we tested the recipe. it was tuscan kale caesar slaw from bon appetit magazine that gave us the idea of caesar dressing with kale, and when we made it we added some romaine for a more traditional, but still interesting take on caesar salad. through the years i've made this quite a few times, adapting the recipe a bit along the way by using baby kale, shaving the parmesan (and using more!) and also replacing the anchovy paste in the original dressing recipe with a little bit of fish sauce. (or use vegan fish sauce if you want to keep it strictly meatless.) i love the idea of caesar dressing recipe with no raw eggs, and the dressing in this recipe is really good, but even if you cheat and use my favorite bottled caesar dressing (or your own favorite vegan caesar dressing) this will still be an amazingly delicious salad. and recently i decided this favorite salad recipe simply must have better photos to show off its deliciousness, so here you go! click to continue reading posted by kalyn denny at 7:43 am · 33 comments labels: easy to cook, favorites, gluten-free, keto, low carb, low-glycemic, meatless, sbd phase one, sbd phase two monday, march 20, 2017 the best instant pot refried beans with onion, garlic, and chiles we loved these delicious refried beans, made in the instant pot, and i think the special way i season the beans really does make them the best instant pot refried beans! and these refried beans are low-glycemic, gluten-free, meatless, and south beach diet friendly. use the recipes-by-diet-type index to find more recipes like this one. click here to pin the best instant pot refried beans! way back in 2009 i got a stovetop pressure cooker and started trying out pressure cooker recipes for the blog. it was at a time when i was having extensive house renovations on my old house, and there was definitely more comfort food on the menu than usual. it was during that time that i first made refried beans in the pressure cooker, and loved them! fast forward quite a few years and a new house later, and of course i would make refried beans in the instant pot now. refried beans are definitely not low in carbs, but they're low-glycemic and south beach diet friendly, and this is something i love for an occasional treat. i made them recently and decided to take some new photos to update this favorite recipe. and they were so good that i'm calling them the best instant pot refried beans with onion, garlic, and chiles! if you've only had refried beans from a can, i can't emphasize strongly enough how there is something completely special about homemade from-scratch refried beans, especially my recipe where the beans are cooked in the pressure cooker, then pressure-cooked a second time with onion, garlic, and chiles, and then fried. when we took these photos, kara and i kept commenting about how amazing the refried beans were, and i ate my share of the leftovers in bean burritos with low-carb tortillas and enjoyed every bite. if the pressure cooker is never going to be your thing, you might like slow cooker refried beans, which are also really delicious. and if you've never made homemade refried beans, i hope this will be the recipe that's going to get you to try them! click to continue reading posted by kalyn denny at 6:04 am · 38 comments labels: can freeze, easy to cook, favorites, gluten-free, kid friendly, low-glycemic, meatless, pressure cooker, sbd phase one, sbd phase two friday, march 17, 2017 kalyn's top ten low-carb recipes with cabbage (and happy st. patrick's day everyone!) st. patrick's day is a perfect time to eat cabbage, so here are my top ten low-carb cabbage recipes. grab some cabbage while it's on sale and try some of these recipes! check the low-carb recipe love round-ups index to find more weekly round-ups like this. click here to pin this recipe collection! it's st. patrick's day, the time when people all over the u. s. will be enjoying irish-american favorites like corned beef and irish soda bread. i love making those dishes every year, even though most of the foods americans eat for this irish holiday actually aren't really that popular in ireland. it was actually for economic reasons that irish immigrants started cooking corned beef and cabbage after they arrived in the united states, and now that's certainly the food that most americans associate with this holiday. i'm a little bit irish myself, and i love all things st. patrick's day! (well, maybe not green beer, but you know what i mean.) and one thing i really love about this irish holiday is the way it gets grocery stores to sell cabbage at ridiculously cheap prices. i love, love, love cabbage and it's on sale again this week at the store where i shop most often! many years ago i wrote a post singing the praises of my five favorite salads with cabbage. but there've been a lot more new cabbage recipes since then, so for st. patrick's day this year i decided to spotlight my top ten low-carb recipes with cabbage.  i limited it to ten recipes so i'd be forced to pick my very favorite things to make with cabbage, and all these are cabbage dishes i've made over and over. if you're a fellow cabbage fan, run to the grocery store this week and get some cheap cabbage and then try one of these delicious low-carb cabbage recipes. i promise, you'll be glad you did! (and if you happen to end up with some leftover corned beef after today, i've got you covered for that with low-carb corned beef recipes; check it out!)  click to continue reading posted by kalyn denny at 4:57 am · 6 comments labels: easy to cook, favorites, gluten-free, keto, low carb, low-carb recipe love, low-glycemic, sbd phase one, sbd phase two older posts » home subscribe to: posts (atom) primary sidebar search by ingredient or recipe get blog updates by email follow along and get social most popular recipes this week low-carb deconstructed pizza casserole oven-fried green tomatoes with sriracha-ranch dipping sauce low-carb pepperoni pizza chicken bake low-carb twice-baked cauliflower spinach and mozzarella egg bake low-carb recipe love on fridays: ten low-carb slow cooker recipes with beef julia child's eggplant pizzas low-carb no bake cherry cheesecake dessert broccoli, ham, and mozzarella baked with eggs easy baked pesto chicken shop amazon & support this site most popular recipes all time low-carb egg muffins for a grab-and-go breakfast easy cheesy zucchini bake 90 healthy no-heat lunches for taking to work julia child's eggplant pizzas very greek grilled chicken stuffed green peppers with brown rice, italian sausage, and parmesan easy baked pesto chicken how to make the world's best tzatziki sauce (greek yogurt and cucumber sauce) roasted green beans with mushrooms, balsamic, and parmesan how to make juicy grilled chicken breasts that are perfect every time food blogger love! click here to find recipes using food blog search copyright notice all photos and original text (c) copyright: 2005-2017, by kalyn's kitchen® llc. i grant permission for photos and recipe links to be copied to pinterest and other social media sites, but not recipe text. all other rights reserved. (other bloggers may post their adapted version of a recipe found here, with their own photos and recipe text, but please link back to the inspiring recipe on this site.) kalyn's kitchen is a participant in the amazon services llc associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. use of this site constitutes your agreement to our privacy policy. template customized by makeworthy media never miss a recipe your email address:* choose daily or weekly:* kalyn's kitchen kalyn's kitchen (weekly) please enter all required fields correct invalid entries please choose a color:


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