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Description a blog with deliciously healthy recipes, usually low-carb and/or south beach diet friendly and often gluten-free, paleo, or vegetarian.

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low-carb recipe love: the best low-carb baked chicken recipes from kalyn's kitchen
green chile and chicken mock enchilada casserole
low-carb turkey picadillo lettuce wraps
low-carb no egg breakfast bake with turkey breakfast sausage and peppers
easy baked pesto chicken
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low-carb recipe love: the best low-carb baked chicken recipes from kalyn's kitchen http://www.kalynskitchen.com/2017/01/best-low-carb-baked-chicken-recipes.html
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green chile and chicken mock enchilada casserole http://www.kalynskitchen.com/2014/01/green-chile-chicken-mock-enchilada-casserole.html
recipes-by-diet-type index http://www.kalynskitchen.com/p/recipes-by-diet-type.html
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low-carb turkey picadillo lettuce wraps http://www.kalynskitchen.com/2014/01/turkey-picadillo-lettuce-wraps_14.html
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recipes-by-diet-type index http://www.kalynskitchen.com/p/recipes-by-diet-type.html
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the south beach diet quick and easy cookbook http://amzn.to/2jxhdy5
fresh basil on the counter http://kalynskitchen.blogspot.com/2010/09/friday-night-photos-preserving-fresh.html
freezing basil for winter http://kalynskitchen.blogspot.com/2006/06/how-to-freeze-fresh-basil-weekend-herb.html
basil pesto with lemon http://kalynskitchen.blogspot.com/2010/08/recipe-for-basil-pesto-with-lemon-and.html
purchased basil pesto http://www.kalynskitchen.com/2015/10/kalyns-kitchen-picks-kirkland-basil-pesto.html
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easy baked pesto chicken http://www.kalynskitchen.com/2010/09/easy-recipe-for-baked-pesto-chicken.html
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low-carb pepperoni pizza chicken bake http://www.kalynskitchen.com/2015/01/low-carb-pepperoni-pizza-chicken-bake.html
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low-carb deconstructed pizza casserole http://www.kalynskitchen.com/2016/01/low-carb-deconstructed-pizza-casserole.html
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spinach and mozzarella egg bake http://www.kalynskitchen.com/2012/03/recipe-for-spinach-and-mozzarella-egg.html
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chicken and avocado salad with lime and cilantro http://www.kalynskitchen.com/2012/05/recipe-for-chicken-and-avocado-salad.html
- http://www.kalynskitchen.com/2015/01/20-deliciously-healthy-low-carb-casseroles.html
20+ deliciously healthy low-carb casserole recipes http://www.kalynskitchen.com/2015/01/20-deliciously-healthy-low-carb-casseroles.html
- http://www.kalynskitchen.com/2017/01/ten-low-carb-slow-cooker-recipes-with-beef.html
low-carb recipe love on fridays: ten low-carb slow cooker recipes with beef http://www.kalynskitchen.com/2017/01/ten-low-carb-slow-cooker-recipes-with-beef.html
- http://www.kalynskitchen.com/2013/01/broccoli-ham-mozzarella-egg-bake.html
broccoli, ham, and mozzarella baked with eggs http://www.kalynskitchen.com/2013/01/broccoli-ham-mozzarella-egg-bake.html
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low-carb egg muffins for a grab-and-go breakfast http://www.kalynskitchen.com/2006/10/egg-muffins-revisited-again.html
- http://www.kalynskitchen.com/2011/07/recipe-for-easy-cheesy-zucchini-bake.html
easy cheesy zucchini bake http://www.kalynskitchen.com/2011/07/recipe-for-easy-cheesy-zucchini-bake.html
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90 healthy no-heat lunches for taking to work http://www.kalynskitchen.com/2012/09/90-healthy-no-heat-lunches-for-work.html
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julia child's eggplant pizzas http://www.kalynskitchen.com/2012/08/recipe-for-julia-childs-eggplant-pizzas.html
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stuffed green peppers with brown rice, italian sausage, and parmesan http://www.kalynskitchen.com/2010/09/recipe-for-stuffed-green-peppers-with.html
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easy baked pesto chicken http://www.kalynskitchen.com/2010/09/easy-recipe-for-baked-pesto-chicken.html
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how to make the world's best tzatziki sauce (greek yogurt and cucumber sauce) http://www.kalynskitchen.com/2007/07/worlds-best-tzatziki-sauce-recipe-greek.html
- http://www.kalynskitchen.com/2009/01/recipe-for-roasted-green-beans-with.html
roasted green beans with mushrooms, balsamic, and parmesan http://www.kalynskitchen.com/2009/01/recipe-for-roasted-green-beans-with.html
- http://www.kalynskitchen.com/2007/05/how-to-make-juicy-grilled-chicken.html
how to make juicy grilled chicken breasts that are perfect every time http://www.kalynskitchen.com/2007/05/how-to-make-juicy-grilled-chicken.html
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skip links skip to primary navigation skip to content skip to primary sidebar header right menu subscribe main navigation home about sbd/low-carb info more from kalyn slow cooker site recipe index recipes by diet type recipes by photo recipe archives get recipes by e-mail slow cooker site friday, january 20, 2017 low-carb recipe love: the best low-carb baked chicken recipes from kalyn's kitchen every friday we spotlight low-carb recipes you might want to try and this week i am spotlighting my favorite low-carb recipes for baked chicken, which i think is perfect for dinner in the winter! use the recipes-by-diet-type index to find more recipes like these. click here to pin this collection of great low-carb chicken recipes. when it's cold outside, dinner made in the oven seems extra good and most people usually have some chicken in the freezer, right? so for this week's edition of low-carb recipe love i thought i would share my favorite low-carb recipes for chicken that's cooked in the oven. and as usual i had a hard time narrowing it down, but after checking all the options i've picked the best low-carb baked chicken recipes from kalyn's kitchen. i'm actually traveling this week, and i'm hanging out with my friend lydia. i wrote this post before i left home, and by the magic of post scheduling it's coming to you, hopefully giving you some inspiration for cooking over the weekend. all these are favorite recipes i'd make for guests; hope some of them might be your favorite ideas for baked chicken too! (just click the recipe link under each photo to see the full recipe.) click to continue reading posted by kalyn denny at 2:00 am · 0 comments labels: favorites, gluten-free, keto, low carb, low-carb recipe love, low-glycemic recipe round-ups, sbd phase one thursday, january 19, 2017 green chile and chicken mock enchilada casserole this green chile and chicken mock enchilada casserole is low-carb, low-glycemic, gluten-free (with gluten-free enchilada sauce), and south beach diet friendly, and this casserole has all the flavors you love in green chile chicken enchiladas, minus the carbs! use the recipes-by-diet-type index to find more recipes like this one. click here to pin this tasty recipe so you can make it later! (i'm spotlighting some of my favorite low-carb recipes along with the new ones for the first few weeks of january, and this favorite recipe for green chile and chicken mock enchilada casserole is something i've made over and over.) this recipe for green chile and chicken mock enchilada casserole is low-carb and gluten-free, and i could tell from the beginning that this one was going to have a lot of fans.  to make this low in carbs, i replaced the tortillas with layers of mild roasted green chiles from a can, and also used hatch gluten free green chile enchilada sauce, a brand new product i found at my store. when i first tested the recipe with jake, we loved the flavors, and i shared some with my sister pam and everyone in her family loved it too.  i've even made this twice in a week; if you like that spicy green chile flavor, make sure you give this one a try! click to continue reading posted by kalyn denny at 5:42 am · 109 comments labels: can freeze, favorites, gluten-free, low carb, low-glycemic, sbd phase one, sbd phase two wednesday, january 18, 2017 low-carb turkey picadillo lettuce wraps leftovers tend to pile up at my house, but these low-carb turkey picadillo lettuce wraps were gone the next day! these delicious lettuce wraps with ground turkey, bell pepper, tomato sauce, and green olives are also keto, low-glycemic, gluten-free, dairy-free, south beach diet friendly, and can easily be paleo or whole 30 with the right ingredient choices. use the recipes-by-diet-type index to find more recipes like this one. click here to pin low-carb turkey picadillo lettuce wraps! (i'm spotlighting some of my favorite low-carb recipes along with the new ones for the first few weeks of january, and these low-carb turkey picadillo lettuce wraps are easy and delicious!) i'm a firm believer that you can never have too many recipes for lettuce wraps, and they're something i always enjoy when i'm focused on really low-carb eating.  through the years i've made so many lettuce wrap variations that i'd have a hard time choosing a favorite, but these low-carb turkey picadillo lettuce wraps were definitely amazing. ground turkey is simmered with onion, green pepper, tomatoes, chicken stock, and spices, with some chopped green olives and a generous amount of green tabasco sauce giving it just enough zip to make it interesting.  the word picadillo comes from a spanish word that means "to mince" and many countries have their own version of this ground meat dish, but the use of olives makes this recipe lean towards cuban picadillo. click to continue reading posted by kalyn denny at 6:46 am · 7 comments labels: can be paleo, can freeze, dairy free, easy to cook, favorites, gluten-free, keto, low carb, low-glycemic, sbd phase one, sbd phase two tuesday, january 17, 2017 low-carb no egg breakfast bake with turkey breakfast sausage and peppers low-carb no egg breakfast bake with turkey breakfast sausage and peppers is a delicious low-carb, keto, low-glycemic, and south beach diet phase one breakfast without eggs, and if you use gluten-free sausage this recipe is also gluten-free. use the recipes-by-diet-type index to find more recipes like this one. click here to pin this no-egg low-carb breakfast so you can make it later! (i'm spotlighting some of my favorite low-carb recipes along with the new ones for the first few weeks of january, and this low carb no egg breakfast bake with turkey breakfast sausage and peppers is a delicious idea for a breakfast without eggs, just for everyone who's getting tired of them!) i'm pretty excited about this new recipe because for eight years now people have been asking for a low-carb or south beach diet phase one breakfast without eggs.  i've thought about it many times, but never came up with anything until a few days ago when the idea for this low carb no egg breakfast bake with turkey breakfast sausage and peppers popped into my mind. this is definitely not the most photogenic breakfast ever, but i've eaten it for two days now, and it's very tasty.  hope all the people who can't eat eggs or are just tired of them will enjoy the idea.  (and if you don't like peppers, have fun experimenting with other veggies.) click to continue reading posted by kalyn denny at 7:53 am · 24 comments labels: easy to cook, favorites, friday flashbacks, gluten-free, keto, low carb, low-glycemic, sbd phase one, sbd phase two monday, january 16, 2017 easy baked pesto chicken this easy baked pesto chicken is a tasty dinner that you can make with purchased pesto if you don't have any in the freezer. this recipe is low-carb, keto, gluten-free, low-glycemic, and south beach diet friendly; use the recipes-by-diet-type index to find more recipes like this one. click here to pin this easy recipe so you can make it later! when i first made this easy baked pesto chicken back in 2010,  i'm not sure i ever imagined it would become one of the most popular recipes on the blog.  but now it's been pinned 625k+ times and the recipe has been viewed 2.5 million times! so when i decided recently i wanted to update the photos i decided i would keep the original photo below close to the top of the post so people would recognize it. i for the inspiration for easy baked pesto chicken when i was looking in the south beach diet quick and easy cookbook for a recipe my friend bonnie had recommended. that happened to be in the summer, and when it's summertime at my house there's fresh basil on the counter, i'm freezing basil for winter, and i'm making basil pesto with lemon, so it's not really surprising that a recipe using pesto would catch my eye. if you don't have any basil growing, you can certainly make this ultra-easy main dish with purchased basil pesto, which is what the recipe in the book called for. if you have more fresh basil, or more basil pesto left in your jar after you make this, look after the recipe for some other ideas using pesto. and here's a fun little story about this recipe. late last year i started working out with a fantastic trainer named wendy. then one time when i showed up at the gym she told me she had gone to get the recipe for her kids' favorite chicken dish, and it turned out to be a recipe from my blog! so just in case you're wondering if this can be kid-friendly, wendy says her kids love pesto chicken and gobble it up for dinner. (she serves it with pasta for the kids, but i'd serve with cauliflower rice for a tasty low-carb meal.) click to continue reading posted by kalyn denny at 11:38 am · 215 comments labels: easy to cook, favorites, five ingredients, gluten-free, keto, kid friendly, low carb, low-glycemic, sbd phase one, sbd phase two older posts » home subscribe to: posts (atom) primary sidebar search by ingredient or recipe get blog updates by email follow along and get social most popular recipes this week easy baked pesto chicken low-carb pepperoni pizza chicken bake low-carb deconstructed pizza casserole julia child's eggplant pizzas spinach and mozzarella egg bake chicken and avocado salad with lime and cilantro 20+ deliciously healthy low-carb casserole recipes low-carb recipe love on fridays: ten low-carb slow cooker recipes with beef broccoli, ham, and mozzarella baked with eggs stuffed green peppers with brown rice, italian sausage, and parmesan shop amazon & support this site most popular recipes all time low-carb egg muffins for a grab-and-go breakfast easy cheesy zucchini bake 90 healthy no-heat lunches for taking to work very greek grilled chicken julia child's eggplant pizzas stuffed green peppers with brown rice, italian sausage, and parmesan easy baked pesto chicken how to make the world's best tzatziki sauce (greek yogurt and cucumber sauce) roasted green beans with mushrooms, balsamic, and parmesan how to make juicy grilled chicken breasts that are perfect every time food blogger love! click here to find recipes using food blog search copyright notice all photos and original text (c) copyright: 2005-2017, by kalyn's kitchen® llc. i grant permission for photos and recipe links to be copied to pinterest and other social media sites, but not recipe text. all other rights reserved. (other bloggers may post their adapted version of a recipe found here, with their own photos and recipe text, but please link back to the inspiring recipe on this site.) kalyn's kitchen is a participant in the amazon services llc associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. use of this site constitutes your agreement to our privacy policy. template customized by makeworthy media never miss a recipe your email address:* choose daily or weekly:* kalyn's kitchen kalyn's kitchen (weekly) please enter all required fields correct invalid entries please choose a color:


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