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kalynskitchen.com



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Description a blog with deliciously healthy recipes, usually low-carb and/or south beach diet friendly and often gluten-free, paleo, or vegetarian.

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easy shrimp cocktail with creamy sriracha cocktail sauce (and more low-carb shrimp recipes for the holidays)
low-sugar and gluten-free cranberry apple crisp
low-carb sriracha beef lettuce wraps
instant pot low-carb soup with ground beef, green beans, and tomatoes
happy thanksgiving to everyone!
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home http://www.kalynskitchen.com/
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sbd/low-carb info http://www.kalynskitchen.com/2006/09/south-beach-diet-information-posts-on.html
more from kalyn http://www.kalynskitchen.com/p/more-from-kalyn.html
slow cooker site http://www.slowcookerfromscratch.com/
recipe index http://www.kalynskitchen.com/p/blog-page.html
recipes by diet type http://www.kalynskitchen.com/p/recipes-by-diet-type.html
recipes by photo http://www.kalynskitchen.com/p/recipes-by-photo.html
recipe archives http://www.kalynskitchen.com/2008/11/monthly-archives-for-kalyns-kitchen.html
get recipes by e-mail http://www.feedblitz.com/f/?sub=83869
slow cooker site http://www.slowcookerfromscratch.com/
easy shrimp cocktail with creamy sriracha cocktail sauce (and more low-carb shrimp recipes for the holidays) http://www.kalynskitchen.com/2013/12/easy-shrimp-cocktail-creamy-sriracha-sauce.html
click here to pin this shrimp cocktail with creamy sriracha cocktail sauce. https://www.pinterest.com/pin/86412886578099014/
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low-carb recipe love on fridays http://www.kalynskitchen.com/search/label/low-carb%20recipe%20love
click to continue reading http://www.kalynskitchen.com/2013/12/easy-shrimp-cocktail-creamy-sriracha-sauce.html#more
7:07 am http://www.kalynskitchen.com/2013/12/easy-shrimp-cocktail-creamy-sriracha-sauce.html
22 comments http://www.kalynskitchen.com/2013/12/easy-shrimp-cocktail-creamy-sriracha-sauce.html#comment-form
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low-sugar and gluten-free cranberry apple crisp http://www.kalynskitchen.com/2013/12/low-sugar-gluten-free-cranberry-apple-crisp.html
click here to pin low-sugar and gluten-free cranberry apple crisp! https://www.pinterest.com/pin/86412886577886669/
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thursday treats http://www.kalynskitchen.com/search/label/thursday%20treats
a thanksgiving video http://www.kalynskitchen.com/2016/11/happy-thanksgiving-to-everyone.html
fresh cranberry salsa http://www.kalynskitchen.com/2011/11/recipe-for-trinas-low-sugar-fresh.html
click to continue reading http://www.kalynskitchen.com/2013/12/low-sugar-gluten-free-cranberry-apple-crisp.html#more
6:41 am http://www.kalynskitchen.com/2013/12/low-sugar-gluten-free-cranberry-apple-crisp.html
8 comments http://www.kalynskitchen.com/2013/12/low-sugar-gluten-free-cranberry-apple-crisp.html#comment-form
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low-carb sriracha beef lettuce wraps http://www.kalynskitchen.com/2012/01/recipe-for-quick-sriracha-beef-lettuce.html
click here to pin sriracha beef lettuce wraps! https://www.pinterest.com/pin/187603140708255464/
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quite a few recipes for lettuce wraps http://www.kalynskitchen.com/2016/02/15-low-carb-wraps.html
sriracha sauce http://www.kalynskitchen.com/2011/03/kalyns-kitchen-picks-sriracha-rooster.html
click to continue reading http://www.kalynskitchen.com/2012/01/recipe-for-quick-sriracha-beef-lettuce.html#more
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instant pot low-carb soup with ground beef, green beans, and tomatoes http://www.kalynskitchen.com/2016/11/instant-pot-low-carb-soup-ground-beef.html
click here to pin this tasty instant pot low-carb soup! https://www.pinterest.com/pin/187603140708247290/
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stovetop pressure cooker http://www.kalynskitchen.com/2008/10/friday-night-photos-look-what-came-in.html
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kalyn's kitchen facebook page https://www.facebook.com/kalynskitchen
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happy thanksgiving to everyone! http://www.kalynskitchen.com/2016/11/happy-thanksgiving-to-everyone.html
here's the thanksgiving video on you tube https://youtu.be/njea1eqqnoq
kalyn's kitchen facebook page https://www.facebook.com/kalynskitchen
thanksgiving recipe index page http://www.kalynskitchen.com/2009/11/thanksgiving-recipes-and-leftover.html
ideas for leftover turkey http://www.kalynskitchen.com/2011/11/twenty-tasty-recipes-using-leftover.html
recommendations for foodie gifts http://www.kalynskitchen.com/2015/11/kalyns-kitchen-picks-top-ten-holiday-gifts-for-cooks.html
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5:02 pm http://www.kalynskitchen.com/2016/11/happy-thanksgiving-to-everyone.html
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holiday http://www.kalynskitchen.com/search/label/holiday
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- http://www.kalynskitchen.com/2016/01/low-carb-deconstructed-pizza-casserole.html
low-carb deconstructed pizza casserole http://www.kalynskitchen.com/2016/01/low-carb-deconstructed-pizza-casserole.html
- http://www.kalynskitchen.com/2016/11/instant-pot-low-carb-soup-ground-beef.html
instant pot low-carb soup with ground beef, green beans, and tomatoes http://www.kalynskitchen.com/2016/11/instant-pot-low-carb-soup-ground-beef.html
- http://www.kalynskitchen.com/2015/01/low-carb-pepperoni-pizza-chicken-bake.html
low-carb pepperoni pizza chicken bake http://www.kalynskitchen.com/2015/01/low-carb-pepperoni-pizza-chicken-bake.html
- http://www.kalynskitchen.com/2012/01/recipe-for-quick-sriracha-beef-lettuce.html
low-carb sriracha beef lettuce wraps http://www.kalynskitchen.com/2012/01/recipe-for-quick-sriracha-beef-lettuce.html
- http://www.kalynskitchen.com/2010/09/recipe-for-stuffed-green-peppers-with.html
stuffed green peppers with brown rice, italian sausage, and parmesan http://www.kalynskitchen.com/2010/09/recipe-for-stuffed-green-peppers-with.html
- http://www.kalynskitchen.com/2012/08/recipe-for-julia-childs-eggplant-pizzas.html
julia child's eggplant pizzas http://www.kalynskitchen.com/2012/08/recipe-for-julia-childs-eggplant-pizzas.html
- http://www.kalynskitchen.com/2013/01/broccoli-ham-mozzarella-egg-bake.html
broccoli, ham, and mozzarella baked with eggs http://www.kalynskitchen.com/2013/01/broccoli-ham-mozzarella-egg-bake.html
- http://www.kalynskitchen.com/2016/01/low-carb-twice-cooked-cabbage.html
low-carb twice-cooked cabbage with sour cream and bacon http://www.kalynskitchen.com/2016/01/low-carb-twice-cooked-cabbage.html
- http://www.kalynskitchen.com/2009/11/brown-rice-casserole-recipe-with.html
leftover turkey (or chicken) casserole with brown rice, mushrooms, sour cream, cheese, and thyme http://www.kalynskitchen.com/2009/11/brown-rice-casserole-recipe-with.html
- http://www.kalynskitchen.com/2011/07/recipe-for-easy-cheesy-zucchini-bake.html
easy cheesy zucchini bake http://www.kalynskitchen.com/2011/07/recipe-for-easy-cheesy-zucchini-bake.html
- http://pinterest.com/kalynskitchen/
- http://www.kalynskitchen.com/2006/10/egg-muffins-revisited-again.html
low-carb egg muffins for a grab-and-go breakfast http://www.kalynskitchen.com/2006/10/egg-muffins-revisited-again.html
- http://www.kalynskitchen.com/2011/07/recipe-for-easy-cheesy-zucchini-bake.html
easy cheesy zucchini bake http://www.kalynskitchen.com/2011/07/recipe-for-easy-cheesy-zucchini-bake.html
- http://www.kalynskitchen.com/2012/09/90-healthy-no-heat-lunches-for-work.html
90 healthy no-heat lunches for taking to work http://www.kalynskitchen.com/2012/09/90-healthy-no-heat-lunches-for-work.html
- http://www.kalynskitchen.com/2006/03/very-greek-grilled-chickenfrom-recipe.html
very greek grilled chicken http://www.kalynskitchen.com/2006/03/very-greek-grilled-chickenfrom-recipe.html
- http://www.kalynskitchen.com/2012/08/recipe-for-julia-childs-eggplant-pizzas.html
julia child's eggplant pizzas http://www.kalynskitchen.com/2012/08/recipe-for-julia-childs-eggplant-pizzas.html
- http://www.kalynskitchen.com/2010/09/recipe-for-stuffed-green-peppers-with.html
stuffed green peppers with brown rice, italian sausage, and parmesan http://www.kalynskitchen.com/2010/09/recipe-for-stuffed-green-peppers-with.html
- http://www.kalynskitchen.com/2010/09/easy-recipe-for-baked-pesto-chicken.html
easy baked pesto chicken http://www.kalynskitchen.com/2010/09/easy-recipe-for-baked-pesto-chicken.html
- http://www.kalynskitchen.com/2007/07/worlds-best-tzatziki-sauce-recipe-greek.html
how to make the world's best tzatziki sauce (greek yogurt and cucumber sauce) http://www.kalynskitchen.com/2007/07/worlds-best-tzatziki-sauce-recipe-greek.html
- http://www.kalynskitchen.com/2009/01/recipe-for-roasted-green-beans-with.html
roasted green beans with mushrooms, balsamic, and parmesan http://www.kalynskitchen.com/2009/01/recipe-for-roasted-green-beans-with.html
- http://www.kalynskitchen.com/2007/05/how-to-make-juicy-grilled-chicken.html
how to make juicy grilled chicken breasts that are perfect every time http://www.kalynskitchen.com/2007/05/how-to-make-juicy-grilled-chicken.html
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skip links skip to primary navigation skip to content skip to primary sidebar header right menu subscribe main navigation home about sbd/low-carb info more from kalyn slow cooker site recipe index recipes by diet type recipes by photo recipe archives get recipes by e-mail slow cooker site friday, december 02, 2016 easy shrimp cocktail with creamy sriracha cocktail sauce (and more low-carb shrimp recipes for the holidays) this easy shrimp cocktail with creamy sriracha cocktail sauce will be a hit at a holiday party! and for everyone who loves sriracha, this spicy appetizer with shrimp is low-carb, keto, low-glycemic, gluten-free, dairy-free, and south beach diet phase one. click here to pin this shrimp cocktail with creamy sriracha cocktail sauce. it's december; how did that happen so quickly? i'm sure i don't have to tell you this is the hardest month of the year for people who are trying to stick to a healthy carb-conscious eating plan. but i know from years of food blogging experience that with all the holiday activities going on, most people aren't really focused on looking for healthy recipe ideas at this time of year. for that reason i'm putting low-carb recipe love on fridays on temporary hiatus until january. instead, for every friday in december i'm going to share one of the low-carb holiday recipes that are my personal favorites. these are the things i'd make if i had friends over or had to take food to a pot-luck during the holidays! and all through december i'll be bringing you some holiday food ideas that are delicious but won't sabotage the diet or raise your blood sugar, and this easy shrimp cocktail with creamy sriracha cocktail sauce is something i promise will be a hit for a holiday party. the recipe uses thawed frozen cooked shrimp, which saves the work of cooking them, and the creamy sriracha cocktail sauce takes about five minutes to make.  in fact, the hardest part of this recipe might be remembering to thaw the shrimp overnight in the fridge, but i do recommend doing that so they'll be icy cold when you serve them. and don't forget to check after the recipe for more tasty low-carb ideas for shrimp to serve during the holidays! click to continue reading posted by kalyn denny at 7:07 am · 22 comments labels: dairy free, easy to cook, favorites, five ingredients, gluten-free, holiday, keto, low carb, low-glycemic, sbd phase one, sbd phase two thursday, december 01, 2016 low-sugar and gluten-free cranberry apple crisp this festive cranberry apple crisp is made with low-calorie natural sweeteners and it's gluten-free and will be vegan if you use coconut oil! click here to pin low-sugar and gluten-free cranberry apple crisp! (last week we skipped thursday treats and i shared a thanksgiving video that hardly anyone saw, either because they weren't online or because it didn't show up for the people who subscribe to the site by e-mail. i loved the video, so check it out if you missed it!) for this week's treat i'm spotlighting  low-sugar and gluten-free cranberry apple crisp! the original inspiration for the recipe was a huge bag of cranberries i bought to make my favorite fresh cranberry salsa for thanksgiving, and i was frankly surprised at how much i loved the combination of fresh cranberries and apples. i had to make this a couple of times to get it just right, and i might have even loved it a little too much (apple crisp for lunch, mmmm.)  i've never been that much of a fresh cranberry fan, so even if you might think cranberries are not really your thing, be open minded about this one! click to continue reading posted by kalyn denny at 6:41 am · 8 comments labels: easy to cook, favorites, gluten-free, kid friendly, meatless, sbd phase two, vegan tuesday, november 29, 2016 low-carb sriracha beef lettuce wraps low-carb sriracha beef lettuce wraps are one of my favorite quick dinners, and this tasty recipe is also keto, gluten-free, dairy-free, and south beach diet friendly. and with a few different ingredient choices it could easily be paleo or whole 30! click here to pin sriracha beef lettuce wraps! you may have noticed i have quite a few recipes for lettuce wraps on this blog, and they're on the menu often at my house.  but despite the abundance of lettuce wrap recipes to choose from, these low-carb sriracha beef lettuce wraps are a quick dinner that i find myself making over and over.  there are so many favorite flavors here that go perfectly with the beef and sriracha sauce, like fish sauce, lime, green onion, and cilantro, and if you like thai flavors at all, you're going to love this recipe as much as i do.  and for cilantro-haters, i recommend just doubling the amount of green onions and this will still be amazing without the cilantro. i recently got a wonderful new camera, so one day when i was making these lettuce wraps again i decided to snap a few photos. if you've been reading my blog for a while but have never tried this recipe, i hope the new photos will get you to try it. it can be on the table in well under 30 minutes, and sriracha beef lettuce wraps just might become your new favorite dinner! click to continue reading posted by kalyn denny at 3:44 pm · 30 comments labels: can be paleo, dairy free, easy to cook, favorites, gluten-free, keto, low carb, low-glycemic, quick, sbd phase one, sbd phase two, whole 30 sunday, november 27, 2016 instant pot low-carb soup with ground beef, green beans, and tomatoes you can make this low-carb soup with ground beef, green beans, and tomatoes in the instant pot, another electric pressure cooker, or on the stovetop and this tasty soup is also gluten-free, south beach diet phase one and can be paleo or whole 30 if you omit the parmesan. click here to pin this tasty instant pot low-carb soup! years ago i was introduced to the stovetop pressure cooker by a food blogging friend and i experimented with it enough to get a few good pressure cooker recipes on kalyn's kitchen. then my sister pam and a couple of food blogging friends convinced me i should try the cuisinart electric pressure cooker, and i made several favorite recipes that were completely winners using it.  so when people started raving about the instant pot, i didn't think i needed one. if you're not familiar with it, the instant pot is a multi-function cooking device that can pressure cook, slow cook, saute, brown, steam, cook rice, make yogurt, and keep things warm. and there are probably other features i don't even know about yet! you see where this is going, don't you? after so many of my blogging friends and family members raved about how they loved the instant pot, i caved and bought one. so now i'm well-equipped in the pressure cooker department! and then i asked readers on the kalyn's kitchen facebook page whether they'd like more pressure cooker or instant pot recipes and there was a lot of interest, so last week kara and i experimented and came up with this delicious instant pot low-carb soup with ground beef, green beans, and tomatoes. we actually created this out of things we had in the fridge, and were thrilled when it turned out to be a keeper! if you don't have an instant pot or other electric pressure cooker, i'll give suggestions at the end of the recipe for making this on the stove, and no matter which method you use, if you're looking for an easy low-carb soup you can make after work i bet you'll like this as much as we did! click to continue reading posted by kalyn denny at 1:56 pm · 6 comments labels: can be paleo, can freeze, easy to cook, favorites, gluten-free, keto, low carb, low-glycemic, pressure cooker, quick, sbd phase one, sbd phase two, whole 30 wednesday, november 23, 2016 happy thanksgiving to everyone! at my house we're consumed with preparations for thanksgiving day, and i'm going to take the rest of the week off to spend the holiday with my friends and family. but before i do that, i want to share this thanksgiving message with all of you. i hope it will help you get in the spirit of thanksgiving, beyond just turkey and pie! (if you're seeing this post in an e-mail, here's the thanksgiving video on you tube.) and another thing i'm definitely thankful for is my brother rand, who makes all the fun videos you see on the kalyn's kitchen facebook page. thanks rand! for those who are still thinking about thanksgiving food, here's the thanksgiving recipe index page with all the recipes i've shared, plus links for all the thanksgiving round-ups on the blog. and if you're lucky enough to end up with some turkey after the big dinner, here are the ideas for leftover turkey. and i have recommendations for foodie gifts too, if you feel like shopping on friday. i hope all my readers in the u.s. have a wonderful thanksgiving day with lots of food, family, friends, and blessings to celebrate. and for all my readers all over the world, i'm thankful every day for your support of kalyn's kitchen. posted by kalyn denny at 5:02 pm · 2 comments labels: holiday, things i'm thinking about older posts » home subscribe to: posts (atom) primary sidebar search by ingredient or recipe get blog updates by email follow along and get social most popular recipes this week low-carb deconstructed pizza casserole instant pot low-carb soup with ground beef, green beans, and tomatoes low-carb pepperoni pizza chicken bake low-carb sriracha beef lettuce wraps stuffed green peppers with brown rice, italian sausage, and parmesan julia child's eggplant pizzas broccoli, ham, and mozzarella baked with eggs low-carb twice-cooked cabbage with sour cream and bacon leftover turkey (or chicken) casserole with brown rice, mushrooms, sour cream, cheese, and thyme easy cheesy zucchini bake shop amazon & support this site most popular recipes all time low-carb egg muffins for a grab-and-go breakfast easy cheesy zucchini bake 90 healthy no-heat lunches for taking to work very greek grilled chicken julia child's eggplant pizzas stuffed green peppers with brown rice, italian sausage, and parmesan easy baked pesto chicken how to make the world's best tzatziki sauce (greek yogurt and cucumber sauce) roasted green beans with mushrooms, balsamic, and parmesan how to make juicy grilled chicken breasts that are perfect every time food blogger love! click here to find recipes using food blog search copyright notice all photos and original text (c) copyright: 2005-2016, by kalyn's kitchen® llc. i grant permission for photos and recipe links to be copied to pinterest and other social media sites, but not recipe text. all other rights reserved. (other bloggers may post their adapted version of a recipe found here, with their own photos and recipe text, but please link back to the inspiring recipe on this site.) kalyn's kitchen is a participant in the amazon services llc associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. use of this site constitutes your agreement to our privacy policy. template customized by makeworthy media never miss a recipe your email address:* choose daily or weekly:* kalyn's kitchen kalyn's kitchen (weekly) please enter all required fields correct invalid entries please choose a color:


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