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friday, april 21, 2017 http://www.justkeepsweating.com/2017/04/quick-easy-meals-with-brightfarms.html
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bright farms foods http://www.justkeepsweating.com/search/label/bright%20farms%20foods
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healthy eats http://www.justkeepsweating.com/search/label/healthy%20eats
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tuesday, march 28, 2017 http://www.justkeepsweating.com/2017/03/moments-i-want-to-remember.html
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roasted corn, black bean & avocado salad http://www.justkeepsweating.com/2012/05/only-recipe-i-am-bringing-to-bbqs.html
skinnytaste stuffed pepper soup http://www.skinnytaste.com/stuffed-pepper-soup/
copycat starbucks bistro box http://www.cookinglight.com/eating-smart/copycat-starbucks-bistro-boxes
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sunday, march 26, 2017 http://www.justkeepsweating.com/2017/03/meal-plan-week-of-326.html
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pages home about me contact sweaty shop just keep sweating skip to main | skip to sidebar powered by blogger. friday, april 21, 2017 quick, easy meals with brightfarms! meal planning and prepping is an essential part of me being able to stay on track with my eating throughout the week, especially as a full time working momma. this week i partnered with brightfarms to focus on incorporating more greens into our family meals, which there never seems to be enough of! all of their greens are from local farms and are also sold in giant stores, which is great because we do most of our shopping (or peapod pick-up) from there and trader joe's. for breakfasts this week i have used the bright farms local baby spinach on my egg sandwiches. i've been making a one pan open faced sandwich every morning this week which is quick and delicious. i sauté the spinach while toasting my ezekiel english muffin, multitasking at its best! when the spinach is almost finished cooking i push it to the side and crack my egg which i prefer over easy, because runny eggs are the best eggs. once the english muffin is toasted i spread ricotta cheese on top, sprinkle some bagel seasoning then add the spinach and egg. the entire process takes less than 10 minutes and i am fueling my body with nothing but the best to tackle a busy day! for lunches this week i made mason jar greek salads with the local spring mix as my base. i'm not sure why it took me so long to get into mason jar salads but now that i have there is no looking back. for dinners i made mexican inspired burrito bowls. in the bowl: bright farms local baby kale black beans fresh mango brown rice diced tomatoes cilantro for my dressing i used freshly squeezed lemon and lime juice with a dash of sea salt to tie all of the flavors together which was the perfect finishing touch. as a mom i find myself hiding greens in most meals i make for molly, i will try anything and everything but usually lose the battle of the picky toddler. this week i made a fresh batch of juice using carrots, blood oranges and an entire container of bright farms baby kale inside. eddie and i both loved the juice but for molly i blended it with one of her yogurts and to our surprise she drank the entire thing! thank you to bright farms for allowing us to incorporate more greens into our meals this week, it's definitely something we plan to do more of in the future. posted by carlyn schrouder at friday, april 21, 2017 0 comments email this blogthis! share to twitter share to facebook labels: bright farms foods, eat clean, healthy eats, quick meals tuesday, march 28, 2017 moments i want to remember... last night i sat on the floor and watched you run around for 45 minutes before bed. you were playing with three items: a small tub of vaseline, your little stuffed pig (kevin bacon) and my underwear that you pulled out of the clean basket. you carried all three items back and forth between your chair and your table, putting them down, saying "bye bye" before picking them back up again and running over to your next destination. i recorded most of it just so i would forever have that memory. maybe you will see it, maybe you won't. but i want to say that i am so happy you are in our life, you have taught me to slow down and appreciate the innocence of time. you will never be as little as you were yesterday and as much as i love watching you grow up, i find myself torn between loving and hating each new day. i sat there as you ran all over the house trying to catch the dogs while holding those three items and i just cried. not because i was sad, but because i can't believe we are already in this place where you can run, jump, put together words to form requests, climb up the slide and even more that doesn't come to mind. i never want to forget these little moments, i want them to become lifelong memories for us to keep for the rest of time. some days are easier than others but every day is worth it and that's all because of you. posted by carlyn schrouder at tuesday, march 28, 2017 1 comments email this blogthis! share to twitter share to facebook labels: fifteen months, memories, mommy moments sunday, march 26, 2017 meal plan: week of 3/26 on friday's i map out my meal plan for the coming week. as long as i plan and prep for sunday-friday i find that i am able to stay on track. saturdays are always up in the air because we tend to be out and about or have plans with family and friends so i just opt to make the best choices wherever we are but i don't put too much stress on myself. when approaching my meal plan i try to pick 2-4 recipes to alternate for lunch and dinner throughout the 6 days, it doesn't always happen but it's my goal. above you will see only m-f but i started this plan today. the recipes i am alternating this week are: tiu banana pb oats *roasted corn, black bean & avocado salad (my own recipe from 2012!) *skinnytaste stuffed pepper soup *red lentil pasta with chicken sausage and roasted broccoli, i just made this up but can share if you're interested. *snack boxes, inspired by starbucks protein bistro box. here are a few great ideas from cooking light to make your own: copycat starbucks bistro box off to meal prep! whats on your menu this week? posted by carlyn schrouder at sunday, march 26, 2017 0 comments email this blogthis! share to twitter share to facebook labels: bodyback, justkeepsweating, meal plan, meal prep, skinnytaste, tone it up older posts home subscribe to: posts (atom) hi! i'm carlyn. like many of you i want to lose weight. one pound, meal, workout, and day at a time. my journey to lose 40lbs as a first time mom. i'll be sharing stories of success, hardships, workouts & recipes along the way. about me . bloglovin grab one

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november (2) ►  - 0.15% (2)
july (4) ►  - 0.15% (2)
october (5) ►  - 0.15% (2)
stay on track - 0.15% (2)
december (8) ►  - 0.15% (2)
0 comments email - 0.15% (2)
farms local baby - 0.15% (2)
april 21, 2017 - 0.15% (2)
tuesday, march 28, - 0.15% (2)
sunday, march 26, - 0.15% (2)
to stay on - 0.15% (2)
march 28, 2017 - 0.15% (2)
march 26, 2017 - 0.15% (2)
bright farms local - 0.15% (2)
greens into our - 0.15% (2)

Here you can find chart of all your popular one, two and three word phrases. Google and others search engines means your page is about words you use frequently.

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