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Titlejuggling real food and real life - living the real food lifestyle while juggling a busy family schedule

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juggling real food and real life
strength and sunshine

introducing december’s product giveaway
healthy helper
secrets to hosting a stress-free holiday party
timing is (kinda) important
consider the type of exercise
special deal for november
make the turkey
H2
let’s get real friday party # 171
 we will be pinning our favorites!!
my let’s get real featured blogger this week is:
health hack: 13 uses for apple cider vinegar
1. tame tummy troubles
2. hiccup help
3. sore throat soothing
4. exhaustion relief
5. relaxes nighttime leg cramps
6. banishes bad breath
7. controls blood sugar
8. boosts weight loss
9. makes iron more bioavailable
10. lowers cholesterol
11. natural liver detox
12. supports the lymphatic system
13. candida control
let’s get real friday party # 170
 we will be pinning our favorites!!
my let’s get real featured blogger this week is:
secrets to hosting a stress-free holiday party
is eating the wrong things after your workouts sabotaging your progress??
thanksgiving kitchen essentials to cook the perfect turkey
H3
low-intensity activity
high-intensity activity
endurance activity
H4 welcome!
i’m social
search this blog
join the real food experience 2016. it’s free !
join the revolution!
super healthy kids
kids in the kitchen
what's popular on juggling today
H5
H6
strong
hi everyone!
let’s get real is all about healthy living.
christina: blog/facebook/twitter/pinterest/google+/instagram
nicole: blog/facebook/twitter/pinterest/google +/instagram
gaye: blog/facebook/twitter/pinterest/google+/instagram
patty:  blog/ twitter/ pinterest / google+ / instagram
 
my let’s get real featured blogger this week is:
strength and sunshine
thrive market
free bottle of apple cider vinegar from thrive market
apple cider vinegar
forms a protective coat
an apple cider vinegar and sugar lollipop
apple pie tonic recipe
causing fatigue
ease leg cramps
break down the bacteria
anti-glycemic effect
promotes weight loss
helps release iron
some research has suggested
help detoxify the liver
in salad dressings
thrive market’s organic apple cider vinegar
here
hi everyone!
let’s get real is all about healthy living.
christina: blog/facebook/twitter/pinterest/google+/instagram
nicole: blog/facebook/twitter/pinterest/google +/instagram
gaye: blog/facebook/twitter/pinterest/google+/instagram
patty:  blog/ twitter/ pinterest / google+ / instagram
 
my let’s get real featured blogger this week is:
healthy helper
quit trying to be perfect!
write out lists.  
stock up!  
stella cheeses
here
fontinella
keep it casual.
prepare a holiday playlist.   
i love the holidays and celebrating with friends and family.   
stella cheeses
stella cheese
here
thrive market
eating to fuel the activities we want our bodies to perform is an important concept to understand.
fuel window

say hello to your new favorite bar: primal kitchen’s coconut cashew bars
here
hosting thanksgiving at your home is kind of like a dream come true combined with your worst nightmare
i probably can’t take away all of the stress of the day, but making sure you have the right tools to prepare the meal is something i’m good at.  
i want you to relax and enjoy the holiday with your family
juggling tips:
covered oval roaster (use in the oven)
nonstick turkey roaster with rack (use in the oven)
22 quart roaster oven (no oven required)
juggling tip:
digital meat thermometer with probe
nylon baster
silicone brush
juggling tips:
extra long silicone oven mitts
2 piece knife and fork carving set
electric carving knife
i really and truly hope that you have the best thanksgiving ever. 
let’s build this for a resource for others
for more help planning a perfect thanksgiving, check out our countdown to thanksgiving tips .
b
hi everyone!
let’s get real is all about healthy living.
christina: blog/facebook/twitter/pinterest/google+/instagram
nicole: blog/facebook/twitter/pinterest/google +/instagram
gaye: blog/facebook/twitter/pinterest/google+/instagram
patty:  blog/ twitter/ pinterest / google+ / instagram
 
my let’s get real featured blogger this week is:
strength and sunshine
thrive market
free bottle of apple cider vinegar from thrive market
apple cider vinegar
forms a protective coat
an apple cider vinegar and sugar lollipop
apple pie tonic recipe
causing fatigue
ease leg cramps
break down the bacteria
anti-glycemic effect
promotes weight loss
helps release iron
some research has suggested
help detoxify the liver
in salad dressings
thrive market’s organic apple cider vinegar
here
hi everyone!
let’s get real is all about healthy living.
christina: blog/facebook/twitter/pinterest/google+/instagram
nicole: blog/facebook/twitter/pinterest/google +/instagram
gaye: blog/facebook/twitter/pinterest/google+/instagram
patty:  blog/ twitter/ pinterest / google+ / instagram
 
my let’s get real featured blogger this week is:
healthy helper
quit trying to be perfect!
write out lists.  
stock up!  
stella cheeses
here
fontinella
keep it casual.
prepare a holiday playlist.   
i love the holidays and celebrating with friends and family.   
stella cheeses
stella cheese
here
thrive market
eating to fuel the activities we want our bodies to perform is an important concept to understand.
fuel window

say hello to your new favorite bar: primal kitchen’s coconut cashew bars
here
hosting thanksgiving at your home is kind of like a dream come true combined with your worst nightmare
i probably can’t take away all of the stress of the day, but making sure you have the right tools to prepare the meal is something i’m good at.  
i want you to relax and enjoy the holiday with your family
juggling tips:
covered oval roaster (use in the oven)
nonstick turkey roaster with rack (use in the oven)
22 quart roaster oven (no oven required)
juggling tip:
digital meat thermometer with probe
nylon baster
silicone brush
juggling tips:
extra long silicone oven mitts
2 piece knife and fork carving set
electric carving knife
i really and truly hope that you have the best thanksgiving ever. 
let’s build this for a resource for others
for more help planning a perfect thanksgiving, check out our countdown to thanksgiving tips .
i
hi everyone!
let’s get real is all about healthy living.
christina: blog/facebook/twitter/pinterest/google+/instagram
nicole: blog/facebook/twitter/pinterest/google +/instagram
gaye: blog/facebook/twitter/pinterest/google+/instagram
patty:  blog/ twitter/ pinterest / google+ / instagram
 
my let’s get real featured blogger this week is:
strength and sunshine
thrive market
free bottle of apple cider vinegar from thrive market
apple cider vinegar
forms a protective coat
an apple cider vinegar and sugar lollipop
apple pie tonic recipe
causing fatigue
ease leg cramps
break down the bacteria
anti-glycemic effect
promotes weight loss
helps release iron
some research has suggested
help detoxify the liver
in salad dressings
thrive market’s organic apple cider vinegar
here
hi everyone!
let’s get real is all about healthy living.
christina: blog/facebook/twitter/pinterest/google+/instagram
nicole: blog/facebook/twitter/pinterest/google +/instagram
gaye: blog/facebook/twitter/pinterest/google+/instagram
patty:  blog/ twitter/ pinterest / google+ / instagram
 
my let’s get real featured blogger this week is:
healthy helper
quit trying to be perfect!
write out lists.  
stock up!  
stella cheeses
here
fontinella
keep it casual.
prepare a holiday playlist.   
i love the holidays and celebrating with friends and family.   
stella cheeses
stella cheese
here
thrive market
eating to fuel the activities we want our bodies to perform is an important concept to understand.
fuel window

say hello to your new favorite bar: primal kitchen’s coconut cashew bars
here
hosting thanksgiving at your home is kind of like a dream come true combined with your worst nightmare
i probably can’t take away all of the stress of the day, but making sure you have the right tools to prepare the meal is something i’m good at.  
i want you to relax and enjoy the holiday with your family
juggling tips:
covered oval roaster (use in the oven)
nonstick turkey roaster with rack (use in the oven)
22 quart roaster oven (no oven required)
juggling tip:
digital meat thermometer with probe
nylon baster
silicone brush
juggling tips:
extra long silicone oven mitts
2 piece knife and fork carving set
electric carving knife
i really and truly hope that you have the best thanksgiving ever. 
let’s build this for a resource for others
for more help planning a perfect thanksgiving, check out our countdown to thanksgiving tips .
em hi everyone!
let’s get real is all about healthy living.
christina: blog/facebook/twitter/pinterest/google+/instagram
nicole: blog/facebook/twitter/pinterest/google +/instagram
gaye: blog/facebook/twitter/pinterest/google+/instagram
patty:  blog/ twitter/ pinterest / google+ / instagram
 
my let’s get real featured blogger this week is:
strength and sunshine
thrive market
free bottle of apple cider vinegar from thrive market
apple cider vinegar
forms a protective coat
an apple cider vinegar and sugar lollipop
apple pie tonic recipe
causing fatigue
ease leg cramps
break down the bacteria
anti-glycemic effect
promotes weight loss
helps release iron
some research has suggested
help detoxify the liver
in salad dressings
thrive market’s organic apple cider vinegar
here
hi everyone!
let’s get real is all about healthy living.
christina: blog/facebook/twitter/pinterest/google+/instagram
nicole: blog/facebook/twitter/pinterest/google +/instagram
gaye: blog/facebook/twitter/pinterest/google+/instagram
patty:  blog/ twitter/ pinterest / google+ / instagram
 
my let’s get real featured blogger this week is:
healthy helper
quit trying to be perfect!
write out lists.  
stock up!  
stella cheeses
here
fontinella
keep it casual.
prepare a holiday playlist.   
i love the holidays and celebrating with friends and family.   
stella cheeses
stella cheese
here
thrive market
eating to fuel the activities we want our bodies to perform is an important concept to understand.
fuel window

say hello to your new favorite bar: primal kitchen’s coconut cashew bars
here
hosting thanksgiving at your home is kind of like a dream come true combined with your worst nightmare
i probably can’t take away all of the stress of the day, but making sure you have the right tools to prepare the meal is something i’m good at.  
i want you to relax and enjoy the holiday with your family
juggling tips:
covered oval roaster (use in the oven)
nonstick turkey roaster with rack (use in the oven)
22 quart roaster oven (no oven required)
juggling tip:
digital meat thermometer with probe
nylon baster
silicone brush
juggling tips:
extra long silicone oven mitts
2 piece knife and fork carving set
electric carving knife
i really and truly hope that you have the best thanksgiving ever. 
let’s build this for a resource for others
for more help planning a perfect thanksgiving, check out our countdown to thanksgiving tips .
Bolds strong 71
b 71
i 71
em 71
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juggling real food and real life http://jugglingrealfoodandreallife.com/
home http://jugglingrealfoodandreallife.com/
start here http://jugglingrealfoodandreallife.com/start-here
about http://jugglingrealfoodandreallife.com/abou
contact us http://jugglingrealfoodandreallife.com/contact-us
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companies i work with http://jugglingrealfoodandreallife.com/companies-i-work-with
real food recipes and more! http://jugglingrealfoodandreallife.com/indexes/real-food
easy real food recipes index http://jugglingrealfoodandreallife.com/recipe-index
plan your meals http://jugglingrealfoodandreallife.com/meal-planning
real food tips and tricks http://jugglingrealfoodandreallife.com/juggling-tips-and-tricks
kids in the kitchen http://jugglingrealfoodandreallife.com/kids-in-kitchen
pantry essentials http://jugglingrealfoodandreallife.com/pantry-essentials
youth sports http://jugglingrealfoodandreallife.com/sports-nutrition-for-kids-and-teens
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lunch box resources http://jugglingrealfoodandreallife.com/lunchbox-series
favorite school lunch supplies http://jugglingrealfoodandreallife.com/favorite-school-lunch-supplies
food revolution day http://jugglingrealfoodandreallife.com/food-revolution
shopping resources http://jugglingrealfoodandreallife.com/shopping-resources
coupons and special deals http://jugglingrealfoodandreallife.com/coupons-and-special-deals
retail deals http://jugglingrealfoodandreallife.com/retail-deals
flirty aprons http://jugglingrealfoodandreallife.com/flirty-aprons
real food experience 2016 http://jugglingrealfoodandreallife.com/indexes/real-food-experience-2016
real food experience meet the team http://jugglingrealfoodandreallife.com/real-food-experience-2016
real life http://jugglingrealfoodandreallife.com/category/real-life
freedom from clutter in 40 days http://jugglingrealfoodandreallife.com/indexes/freedom-clutter-40-days
let’s get real friday party # 171 http://jugglingrealfoodandreallife.com/2016/12/lets-get-real-friday-party-171.html
http://jugglingrealfoodandreallife.com/author/chris
1 comment http://jugglingrealfoodandreallife.com/2016/12/lets-get-real-friday-party-171.html#comments
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strength and sunshine http://strengthandsunshine.com/5-ways-crush-mornings/
an inlinkz link-up http://www.inlinkz.com/new/view.php?id=683048
linky http://jugglingrealfoodandreallife.com/category/linky
let's get real http://jugglingrealfoodandreallife.com/tag/lets-get-real
linky http://jugglingrealfoodandreallife.com/tag/linky
health hack: 13 uses for apple cider vinegar http://jugglingrealfoodandreallife.com/2016/12/health-hack-13-uses-for-apple-cider-vinegar.html
http://jugglingrealfoodandreallife.com/author/chris
1 comment http://jugglingrealfoodandreallife.com/2016/12/health-hack-13-uses-for-apple-cider-vinegar.html#comments
free bottle of apple cider vinegar from thrive market http://go.thrv.me/aff_c?offer_id=42&aff_id=11581
- http://go.thrv.me/aff_c?offer_id=42&aff_id=11581
apple cider vinegar https://thrivemarket.com/thrive-market-organic-apple-cider-vinegar
forms a protective coat http://www.livestrong.com/article/178846-pectin-digestion/
an apple cider vinegar and sugar lollipop http://mashable.com/2012/05/04/hiccupops-startup/
apple pie tonic recipe http://www.care2.com/greenliving/immunity-boosting-apple-pie-tonic-for-cold-season-recipe.html
causing fatigue https://www.ncbi.nlm.nih.gov/pubmed/3471061
ease leg cramps http://www.livestrong.com/article/282008-cider-vinegar-to-treat-leg-cramps/
break down the bacteria http://www.huffingtonpost.com/2013/07/16/apple-cider-vinegar-beauty-benefits_n_3589264.html
anti-glycemic effect http://www.healthylivingmagazine.us/articles/31/
promotes weight loss http://www.prevention.com/weight-loss/how-apple-cider-vinegar-could-slim-you-down
helps release iron http://health.usnews.com/health-news/blogs/eat-run/2013/12/06/the-surprising-benefits-of-apple-cider-vinegar
some research has suggested https://www.ncbi.nlm.nih.gov/pmc/articles/pmc1785201/
help detoxify the liver. http://www.mindbodygreen.com/0-3598/7-reasons-to-love-apple-cider-vinegar.html
in salad dressings http://www.yummly.com/recipes/apple-cider-vinegar-salad-dressing
- http://go.thrv.me/aff_c?offer_id=42&aff_id=11581
here http://go.thrv.me/aff_c?offer_id=42&aff_id=11581
real food http://jugglingrealfoodandreallife.com/category/real-food
real food basics http://jugglingrealfoodandreallife.com/tag/real-food-basics
let’s get real friday party # 170 http://jugglingrealfoodandreallife.com/2016/12/lets-get-real-friday-party-170.html
http://jugglingrealfoodandreallife.com/author/chris
4 comments http://jugglingrealfoodandreallife.com/2016/12/lets-get-real-friday-party-170.html#comments
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instagram http://www.instagram.com/juggling_real_food
blog http://www.365ishpins.com/
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twitter https://twitter.com/365ishpins
pinterest http://pinterest.com/nmburk/
google + https://plus.google.com/u/0/+nicoleburkholder
instagram http://instagram.com/365ishpins
blog http://calmhealthysexy.com/
facebook https://www.facebook.com/calmhealthysexy
twitter https://twitter.com/@calmhealthysexy
pinterest http://www.pinterest.com/calmhealthysexy/
google+ https://plus.google.com/u/0/118275627049939682560/posts
instagram https://instagram.com/gaye_christmus/
blog http://pattyandersonsblog.blogspot.com/
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instagram https://www.instagram.com/cooking_on_a_budget/
- http://www.jugglingrealfoodandreallife.com
- http://healthyhelperblog.com/pumpkin-spice-walnut-cake/
healthy helper http://healthyhelperblog.com/pumpkin-spice-walnut-cake/
an inlinkz link-up http://www.inlinkz.com/new/view.php?id=680962
linky http://jugglingrealfoodandreallife.com/category/linky
let's get real http://jugglingrealfoodandreallife.com/tag/lets-get-real
linky party http://jugglingrealfoodandreallife.com/tag/linky-party
secrets to hosting a stress-free holiday party http://jugglingrealfoodandreallife.com/2016/11/secrets-hosting-stress-free-holiday-party.html
http://jugglingrealfoodandreallife.com/author/chris
5 comments http://jugglingrealfoodandreallife.com/2016/11/secrets-hosting-stress-free-holiday-party.html#comments
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stella cheeses https://ooh.li/c00e396
here https://ooh.li/c00e396
fontinella https://ooh.li/c00e396
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stella cheeses https://ooh.li/c00e396
stella cheese https://ooh.li/c00e396
here https://ooh.li/08a6518
real food http://jugglingrealfoodandreallife.com/category/real-food
christmas http://jugglingrealfoodandreallife.com/tag/christmas
entertaining http://jugglingrealfoodandreallife.com/tag/entertaining
holiday http://jugglingrealfoodandreallife.com/tag/holiday
is eating the wrong things after your workouts sabotaging your progress?? http://jugglingrealfoodandreallife.com/2016/11/eating-wrong-things-workouts-sabotaging-progress.html
http://jugglingrealfoodandreallife.com/author/chris
leave a comment http://jugglingrealfoodandreallife.com/2016/11/eating-wrong-things-workouts-sabotaging-progress.html#respond
thrive market https://thrivemarket.com/blog/is-eating-the-wrong-thing-after-your-workouts-sabotaging-your-progress?
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fuel window http://breakingmuscle.com/nutrition/science-says-post-workout-meal-not-necessary
- http://go.thrv.me/aff_c?offer_id=41&aff_id=11581
special deal for november http://go.thrv.me/aff_c?offer_id=41&aff_id=11581
here http://go.thrv.me/aff_c?offer_id=41&aff_id=11581
real food http://jugglingrealfoodandreallife.com/category/real-food
thrive market http://jugglingrealfoodandreallife.com/tag/thrive-market
thanksgiving kitchen essentials to cook the perfect turkey http://jugglingrealfoodandreallife.com/2016/11/thanksgiving-kitchen-essentials-to-cook-the-perfect-turkey.html
http://jugglingrealfoodandreallife.com/author/chris
3 comments http://jugglingrealfoodandreallife.com/2016/11/thanksgiving-kitchen-essentials-to-cook-the-perfect-turkey.html#comments
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juggling real food and real lifeliving the real food lifestyle while juggling a busy family schedulehome start here about contact us privacy policy companies i work with real food recipes and more! easy real food recipes index plan your meals real food tips and tricks kids in the kitchen pantry essentials youth sports school lunches lunch box resources favorite school lunch supplies food revolution day shopping resources coupons and special deals retail deals flirty aprons real food experience 2016 real food experience meet the team real life freedom from clutter in 40 days let’s get real friday party # 171 december 8, 2016 by christina 1 comment if you're new here, you may want to subscribe to my rss feed. thanks for visiting!hi everyone! it’s so good to see you again. let’s get this party started.  we are thrilled that you decided to link up with us this week. let’s get real is a showcase for some of the best bloggers from across the world.  we can’t wait to see what you have been working on this week.  make sure you share this party with your friends so that we can grow.  don’t keep us a secret! let’s get real is all about healthy living. we are all about real food, fitness, health and wellness, and home life tips and diy.  we are complicated people living in the real world.  let’s get real is a great place to make friends to lean on for advice and encouragement. each week, i encourage you to take a few moments just for yourself. grab a comfortable spot to relax and make a new friend. christina: blog/facebook/twitter/pinterest/google+/instagram nicole: blog/facebook/twitter/pinterest/google +/instagram gaye: blog/facebook/twitter/pinterest/google+/instagram patty:  blog/ twitter/ pinterest / google+ / instagram    i’m not big on rules (since this is what i do for fun), but i do have a couple of guidelines. follow all your hosts. we follow back! leave a comment for us on the post and we will know you are a new follower. please don’t link and run! follow and comment on at least three (3) other blogs. the more effort you put into getting to know everyone, the more you will get in return. everyone is here to get more readers and traffic to their blogs so let’s show them some love! let people know where you party! add our party badge or link back to the party on your blog or post. let’s connect!  use #letsgetrealsocial  we will be pinning our favorites!! my let’s get real featured blogger this week is: strength and sunshine i love this post from rebecca over at strength and sunshine.  i am not a morning person, but i am very productive in the morning anyway.  i kind of have to be with kids to get to school before i leave for work.  awesome tips like these really help me to start my day off right.  check out rebecca’s tips and let her know you stopped by from let’s get real. an inlinkz link-up filed under: linky tagged with: let's get real, linkyhealth hack: 13 uses for apple cider vinegar december 7, 2016 by christina 1 comment this article originally appeared over at thrive market.  i am sharing this article with permission as part of thrive market’s partnership program. the post includes affiliate links. this article is packed full of awesome information.  you probably have heard people talk about apple cider vinegar.  read on to find out why apple cider vinegar is such an important staple in a real food kitchen.  and……..make sure you check out the special offer at the end to find out how you can get a free bottle of apple cider vinegar from thrive market.  i hope you are enjoying these special monthly offers.  leave me a comment and let me know if you have tried thrive market. apple cider vinegar, or acv for short, is an inexpensive cure-all of sorts. for something that sells for a few dollars in the corner grocery store, acv has  a wealth of uses and health benefits. before we launch into all the ways this simple potion can improve your health, let’s be clear that i’m talking about raw, organic, unfiltered acv. raw acv includes “the mother”—sediment that is filled with enzymes and gut-friendly bacteria. you can easily spot raw, unpasteurized acv by its cloudy appearance. here are just a few of the ways you can use this useful liquid in your daily life.  acv also moonlights as a helpful beauty product,  but we’ll save that topic for another day. 1. tame tummy troubles acv has a high pectin content, which can help treat diarrhea by forming bulk fibrous matter in the gut. in layman’s terms, let’s just say it firms things up. the pectin also forms a protective coat in the gut that soothes the colon lining and relaxes intestinal spasms. try mixing one or two tablespoons into water or clear juice like apple juice. 2. hiccup help acv can be a great solution for hiccups. it restores the acid balance in the stomach and eases irritating spasms of the diaphragm. a 13-year-old even created an apple cider vinegar and sugar lollipop to stop hiccups. 3. sore throat soothing turn to acv at the first sign of a tickle in your throat. most germs can’t survive in the acidic environment vinegar creates. gargle with equal parts acv and warm water every hour, or try this apple pie tonic recipe. 4. exhaustion relief exercise and extreme stress can cause lactic acid to build up in the body, causing fatigue. apple cider vinegar contains potassium and enzymes that can relieve that tired feeling. next time you’re feeling exhausted, try downing 1 to 2 tablespoons of the stuff diluted in juice or water. 5. relaxes nighttime leg cramps acv taken diluted in water twice a day can dissolve acid crystals in the blood and provide potassium, calcium and other essential minerals that the body needs to ease leg cramps. 6. banishes bad breath if you suffer from halitosis, acv might be the remedy for you. it’s acidic properties will break down the bacteria causing your bad breath. simply add 1/2 tablespoon of acv into a cup of water and gargle the mixture in your mouth for 10 seconds at a time until the cup is empty. 7. controls blood sugar apple cider vinegar has an anti-glycemic effect that improves insulin sensitivity, which is essential to maintaining healthy sugar levels in your blood. mix one teaspoon of acv in a glass of filtered water and take 3 times a day to steady your stomach’s rate of digestion, which in turn will keep blood sugar levels more consistent. of course, if you are diabetic, consult your physician before trying any new remedies. 8. boosts weight loss some people claim that acv promotes weight loss by speeding up the metabolism. the acetic acid also suppresses your appetite, and reduces water retention. if you drink a glass of water with 1 or 2 tablespoons of apple cider vinegar before your meals, the insoluble fiber could help you feel full with less food. the fiber will also decrease the likelihood of you binging on unhealthy foods between meals. one hormone that is particularly important for weight loss is growth hormone. growth hormone is instrumental in the breakdown of fat cells. the acid in apple cider vinegar can help your body break down the protein you eat into amino acids. this will help increase the availability of amino acids to create more growth hormone.  mix 2 teaspoons of the vinegar into a glass of water and drink this before every meal or sip it slowly throughout the day. 9. makes iron more bioavailable the acid found in apple cider vinegar helps release iron from food so that your body can use it. 10. lowers cholesterol some research has suggested that apple cider vinegar can improve the lipid profile of blood by decreasing the levels of triglycerides and low-density lipoprotein cholesterol (ldl-c) or bad cholesterol and by increasing the levels of high-density lipoprotein cholesterol (hdl-c) or good cholesterol. if you have high cholesterol, consult your physician before starting any new protocol. 11. natural liver detox acv can help stimulate cardiovascular circulation and help detoxify the liver. 12. supports the lymphatic system apple cider vinegar helps break up mucous throughout the body and cleanse the lymph nodes. 13. candida control this vinegar is rich in natural enzymes that can help rid your body of candida, yeasts that are attributed to thrush and a host of other ailments. who knew there could be many benefits to one simple product? an easy way to include apple cider vinegar in your daily diet is by using it in salad dressings, or even simply mixing a tablespoon or two in some water that you can use to take your daily supplements. photo credit: alicia cho introducing december’s product giveaway thrive market’s organic apple cider vinegar say hello to the ultimate multitasker! in addition to its impressive cleaning abilites, apple cider vinegar’s health benefits are legendary. unlike regular white vinegar, apple cider vinegar includes something called the “mother.” take a peek at the bottle—it’s that cloudy sediment in the bottom, and it’s full of proteins, enzymes, amino acids, and fiber, as well as plenty of beneficial probiotics. thrive market has a special offer for juggling readers this month.  december’s featured offer! as a special gift thrive market is offering a free bottle of thrive market apple cider vinegar + 30 day trial for only $1.95 shipping! existing members can receive a free bottle with any offer over $50. check out all of the details by clicking here.  filed under: real food tagged with: real food basicslet’s get real friday party # 170 december 1, 2016 by christina 4 comments hi everyone! it’s so good to see you again. let’s get this party started.  we are thrilled that you decided to link up with us this week. let’s get real is a showcase for some of the best bloggers from across the world.  we can’t wait to see what you have been working on this week.  make sure you share this party with your friends so that we can grow.  don’t keep us a secret! let’s get real is all about healthy living. we are all about real food, fitness, health and wellness, and home life tips and diy.  we are complicated people living in the real world.  let’s get real is a great place to make friends to lean on for advice and encouragement. each week, i encourage you to take a few moments just for yourself. grab a comfortable spot to relax and make a new friend. christina: blog/facebook/twitter/pinterest/google+/instagram nicole: blog/facebook/twitter/pinterest/google +/instagram gaye: blog/facebook/twitter/pinterest/google+/instagram patty:  blog/ twitter/ pinterest / google+ / instagram    i’m not big on rules (since this is what i do for fun), but i do have a couple of guidelines. follow all your hosts. we follow back! leave a comment for us on the post and we will know you are a new follower. please don’t link and run! follow and comment on at least three (3) other blogs. the more effort you put into getting to know everyone, the more you will get in return. everyone is here to get more readers and traffic to their blogs so let’s show them some love! let people know where you party! add our party badge or link back to the party on your blog or post. let’s connect!  use #letsgetrealsocial  we will be pinning our favorites!! my let’s get real featured blogger this week is: healthy helper the holidays bring lots of occasions to eat treats.  it really is difficult to stick to a real food lifestyle during the holidays with so many junk food temptations.  i’ve always found that if i can bring healthier versions of treats with less refined sugars and chemicals, then i always know that i have something to eat that won’t leave me feeling ill the next day.  delicious recipes like this one are also great conversation starters about our real food journey.  recipes like this pumpkin spice walnut cake are perfect for occasions where you want a delicious recipe to impress your friends.  your friends will be stunned to find out that this cake is a “healthier” cake.  it’s so delicious!  stop over and check out the recipe and let kaila know that you are stopping over from let’s get real. an inlinkz link-up filed under: linky tagged with: let's get real, linky partysecrets to hosting a stress-free holiday party november 27, 2016 by christina 5 comments ‘tis the season to be jolly!  it’s also the season to eat drink and be merry!  i walk a fine line between loving to party with friends and family and not having any time to do anything.  it’s no fun when hosting a party becomes a burden.  over the years, i have discovered some strategies to help keep the fun in the party and leave the stress far behind.   read through to the end to learn how you can win an incredible trip to napa valley, california! secrets to hosting a stress-free holiday party quit trying to be perfect!  you can have a perfect holiday party even when things go wrong.  focus on your guests and everything will be just fine. simple food and decor is perfectly acceptable when it is put together with thought.  simple, healthy ingredients are perfect for even the pickiest of party-goers.   write out lists.  write out grocery lists, lists of your favorite recipes, and decor ideas.  it is also helpful to have a guest list including phone numbers, addresses, and email addresses.  keep these lists in a holiday binder so that you can refer to them from year to year.   stock up!  make sure you have plenty of stella cheeses.  check out all of their different varieties here and you will always be prepared to make this easy stella cheese wreath.  i love stellas’s fontinella cheese for this wreath.  you will also want to keep a variety of crackers, fresh fruit, and bottles of wine at the ready so you can easily prepare for a fun evening with friends or family with little effort.   keep it casual. formal events are wonderful, but they are a lot of work. most people i know are just as happy (maybe even happier) with casual events.  casual events are certainly more comfortable for children and parents with small children.  set up a buffet and let everyone fill their plates with their favorites.  there is no need to make people feel uncomfortable because of their food preferences.  set up chairs around the room and bring in extra seating if needed.  i also like to clear space for mingling.   this really helps to keep the conversation going and allows room for toddlers to play with mom and dad nearby.   prepare a holiday playlist.   a great holiday playlist always keeps me relaxed.  humming along as i set things up sets the mood for a joyous party.  setting the mood is also important for guests.  most parties start out pretty quiet.  a great playlist in the background creates fun conversation starters and “hides the quiet” until your guests relax and get the party going.   i love the holidays and celebrating with friends and family.  i’m also a busy mom.  busy is a constant in my life and the holidays only make things busier.  i’m sure you can relate all too well.  i don’t let busy stop me from really enjoying the holidays and i don’t want busy to stop you either.  stella cheeses are a big part of my holiday strategy.  it is so delicious and made with good quality ingredients.  i know you will love it!  i hope you find these tips helpful and you are able to relax and really enjoy the holiday season this year.   purchase stella cheese for your upcoming holiday parties and make sure to enter stella’s amazing contest to win a trip to napa valley, california! check out the details of the contest here. filed under: real food tagged with: christmas, entertaining, holidayis eating the wrong things after your workouts sabotaging your progress?? november 15, 2016 by christina leave a comment this article originally appeared over at thrive market.  i am sharing this article with permission as part of thrive market’s partnership program. the post includes affiliate links.   eating to fuel the activities we want our bodies to perform is an important concept to understand.  in a world full of processed junk food, it’s easy to forget that we eat to fuel or bodies and prevent disease.  share this article with your friends and make sure you read to the end.  i don’t want you to miss out on the awesome deal at the end.   cardio-kickboxing on mondays, crossfit on tuesdays, spinning on wednesdays, aerial yoga on thursdays, and booty boot camp on friday—in a time when boutique fitness studios reign supreme, it’s easy to get fit without getting bored. but the one thing running through exercisers brains regardless of the type of workout? “what am i going to eat after this?” the truth is, different workouts call for different types of post-exercise fuel. best-case scenario, eating the right thing after a workout can help you lose weight, build muscle, and feel awesome. worst-case, you’re sabotage your progress by eating the wrong things. here’s what you need to know about eating after every kind of sweat session to best recover and recharge. timing is (kinda) important when to eat and what to eat are the two main factors when it comes to post-workout nutrition. eating at the right time—and getting the proper balance of macronutrients—can aid weight-loss, muscle-building, recovery, and fighting inflammation. first, take stock of when you typically work out. do you like to get your sessions over with at dawn, or prefer to get moving once the sun goes down? if you’re sweating in the morning on an empty stomach, you should always eat afterwards—even if that means making a portable breakfast to bring to work. if you’re working out in the evening and haven’t had dinner, you definitely need to eat when you’re done exercising—try to eat at least three hours before bed so you don’t mess with your sleep cycle. but if you chow down before you head to the gym, no need to refuel when you get back home. the idea of a “fuel window”—that you need to eat within 30 minutes of finishing a sweat sesh—is pure myth. and unless you’re absolutely starving, you can count your breakfast the next morning as your refueling meal. consider the type of exercise how you’ve used (and abused) your body during your workouts informs what you should eat to help repair it. low-intensity activity like: yoga, pilates, barre classes what to eat: protein for classes that are a little more slow-paced, you may not need a full meal or snack directly after your workout. yoga, pilates, and the like are often called “mind-body” exercises—because sure, getting into pigeon pose is challenging physically, but it’s just as difficult to mentally stay in it as you inhale-exhale through the discomfort. usually these classes don’t torch a ton of calories, but they’re great for maintaining flexibility and range of motion as well as building overall strength. we tend to overestimate our caloric burn during workouts and underestimate how many calories we eat. and while counting calories isn’t everything, if you think you’ve burned a ton in your weekly pilates class and always “refuel” with a calorie-dense meal after, that’s a pretty easy way to gain weight. in general, these workouts don’t tax your body so much that you require an extra meal after in order to recover and compensate for what you’ve burned. it’s best to hydrate during this type of exercise with water, and to try and wait until your next regular meal to eat. if you’re feeling really hungry, grab a protein-heavy snack like a nutrition bar or shake that’s around 200 calories—the protein should help you stay full until you can sit down to eat. high-intensity activity like: spinning, boxing, sprints, boot camp, crossfit what to eat: protein and carbs high-intensity workouts are those that require short, challenging bursts of energy. usually they don’t take longer than 45 minutes or an hour, but leave you feeling wiped. because muscles are used for quick, explosive power (e.g. repeating 30-second sprints, followed by a minute of jogging, on the treadmill), the glycogen that’s stored in them doesn’t get completely used up like it would in an endurance workout that takes longer, but is less intense. so there’s no need to hit the carbohydrates hard to replenish glycogen stores—focus instead on eating an equal amount of protein and carbs instead to help muscle fibers rebuild and prevent damage. this type of vigorous exercise also burns a lot of calories, so you’ll probably be hungry after! pair about 30 to 50 grams of protein with an equal amount of complex carbs for optimal recovery—that’s about the equivalent of a three-egg omelette with a couple pieces of toast. endurance activity like: long-distance runs or bike rides, basketball, soccer what to eat: carbs anything that lasts longer than 60 minutes can be considered endurance activity. of course, a 90-minute restorative yoga class isn’t the same as running a 90-minute half marathon! use your best judgement based on how hard you feel you’ve exerted yourself during a workout. the opposite of high-intensity workouts, endurance exercise uses up all our muscles’ glycogen stores. that means you’ll want to focus more on recharging muscles with carbs after this type of workout—30 to 60 grams is a good target, and ends up being about what you’ll get in a cooked sweet potato, plus a serving of quinoa or rice. remember that at the end of day, the primary role of nutrition is to nourish your body. food should help you recover from exercise and improve your athletic performance. it might take a little tweaking to find a post-workout meal routine that works for you, but with these guidelines you should feel stronger, healthier, and less sore! photo credit: alicia cho special deal for november say hello to your new favorite bar: primal kitchen’s coconut cashew bars. made with wholesome ingredients to fuel your morning and mid-day cravings, each bar has only 6 grams of net carbs and a satisfying 15 grams of protein to keep you going.  find out how you can get your free coconut cashew bars from thrive market by clicking here for more information.  filed under: real food tagged with: thrive marketthanksgiving kitchen essentials to cook the perfect turkey november 8, 2016 by christina 3 comments this post contains affiliate links. hosting thanksgiving at your home is kind of like a dream come true combined with your worst nightmare.  the dream includes the hugs and smiling faces of your loved ones as they enjoy the meal you have prepared for them.  the nightmare?  that’s the new recipes you have never tried before.  trying to find the perfect timing of the meal.  burning yourself on the oven rack.  running out of places to stir. a totally inadequate amount of oven space. and the constant worrying ahead of time. do i have the right tools to prepare the meal? my favorite kitchen tools for preparing a perfect thanksgiving turkey. click to tweet i probably can’t take away all of the stress of the day, but making sure you have the right tools to prepare the meal is something i’m good at.  i’m here to help with a list of essentials for the day.  amazon makes it easy to make sure you have what you need for the big day.  amazon has me hooked with their guaranteed 2-day delivery using amazon prime.  anyone else hooked out there? i’m going to start with preparing the turkey because that is what most people worry about the most.  i’ll be back soon to talk about the kitchen essentials you need for preparing perfect sides and tips on setting a perfect table.  make sure to share this with your friends who are new to preparing holiday feasts.  i want you to relax and enjoy the holiday with your family.  my eagle scout sons’ taught me that it is best to “be prepared”.  the best way to do that is to make sure you have all of the tools you need ahead of time.  you might even want to practice a little with them so you are familiar with how they work.  the goal is to make sure there are no surprises on thanksgiving day.  and if there are surprises on thanksgiving………….they will have nothing to do with your preparation of the meal.   make the turkey as always………..you can click on anything green for additional information or to order directly from amazon. juggling tips: choose a pan to cook your turkey paying close attention to the size of your turkey.  if you have plenty of room in the oven, you can use a traditional roasting pan.  if you are planning on cooking lots of sides in the oven, you may want to look at an electronic roaster to free up some space in the oven. covered oval roaster (use in the oven) nonstick turkey roaster with rack (use in the oven) 22 quart roaster oven (no oven required) juggling tip:  use an electronic meat thermometer to determine when your turkey is done.  in order to keep your turkey moist baste periodically and rub the entire bird down with butter or oil. digital meat thermometer with probe nylon baster silicone brush juggling tips:  avoid burns!  you are going to be rushing around and trying to get things done in a hurry.  wear extra long oven mitts to avoid burns.  whether you decide to use a traditional or electronic carving knife, make sure that it is extra sharp.  find a knife sharpener in your area to get your knives sharpened if necessary.  extra long silicone oven mitts (i like the orange for thanksgiving, but there are other colors available)  2 piece knife and fork carving set electric carving knife i really and truly hope that you have the best thanksgiving ever.  enjoy the time with your family and enjoy all that you are thankful for.  from all of us at juggling real food and real life, we wish you a happy thanksgiving! let’s build this for a resource for others.  what would you add to this list?  i’ll keep updating this post as time goes on.  i would also like to hear about your thanksgiving success and horror stories.  what works for you and what still gives you headaches.  leave me a comment and let’s get the holiday conversation going.  for more help planning a perfect thanksgiving, check out our countdown to thanksgiving tips. filed under: real food tagged with: thanksgiving1 2 3 … 76 next page » welcome! too much to do and too little time? i'm here to help you get real food to the table and keep your sanity. i’m social search this blog join the real food experience 2016. it’s free ! join the revolution! super healthy kids kids in the kitchen food advertising by what's popular on juggling today easy caprese salad – juggling real food and real life food revolution day declutter challenge: are you storing your past life? chunky monkey smoothie recipe start here copyright © 2016 · the makayla theme by blogelina · built on the genesis framework


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