5.00 score from hupso.pl for:
irunoninsulin.com



HTML Content


Titlei run on insulin

Length: 16, Words: 4
Description pusty

Length: 0, Words: 0
Keywords pusty
Robots
Charset UTF-8
Og Meta - Title pusty
Og Meta - Description pusty
Og Meta - Site name pusty
Tytuł powinien zawierać pomiędzy 10 a 70 znaków (ze spacjami), a mniej niż 12 słów w długości.
Meta opis powinien zawierać pomiędzy 50 a 160 znaków (łącznie ze spacjami), a mniej niż 24 słów w długości.
Kodowanie znaków powinny być określone , UTF-8 jest chyba najlepszy zestaw znaków, aby przejść z powodu UTF-8 jest bardziej międzynarodowy kodowaniem.
Otwarte obiekty wykresu powinny być obecne w stronie internetowej (więcej informacji na temat protokołu OpenGraph: http://ogp.me/)

SEO Content

Words/Characters 5373
Text/HTML 51.52 %
Headings H1 0
H2 9
H3 10
H4 0
H5 0
H6 0
H1
H2
got something to say? email me!
most popular posts
medical advice disclaimer
trialreach
categories
archives
diabetes resources
just awesome
other diabetes blogs
H3
life right now.
he’s here!
that 10th month they forgot to mention….
the numbers don’t lie…right?
evolutions.
quotable quotes of the weekend.
what’s workin’.
hope you don’t mind sleeping at your doctor’s office….
crank it up.
a perk up.
H4
H5
H6
strong
alexis pollak
alexis pollak
alexis pollak
alexis pollak
alexis pollak
alexis pollak
alexis pollak
eating dinner no later than 7:30
using my bolus calculator at times when i”m at higher risk for stacking boluses
slashing carbs even more than before
walking every morning
doing my best to ignore the scale
alexis pollak
alexis pollak
alexis pollak
b
i
em alexis pollak
alexis pollak
alexis pollak
alexis pollak
alexis pollak
alexis pollak
alexis pollak
eating dinner no later than 7:30
using my bolus calculator at times when i”m at higher risk for stacking boluses
slashing carbs even more than before
walking every morning
doing my best to ignore the scale
alexis pollak
alexis pollak
alexis pollak
Bolds strong 15
b 0
i 0
em 15
Zawartość strony internetowej powinno zawierać więcej niż 250 słów, z stopa tekst / kod jest wyższy niż 20%.
Pozycji używać znaczników (h1, h2, h3, ...), aby określić temat sekcji lub ustępów na stronie, ale zwykle, użyj mniej niż 6 dla każdego tagu pozycje zachować swoją stronę zwięzły.
Styl używać silnych i kursywy znaczniki podkreślić swoje słowa kluczowe swojej stronie, ale nie nadużywać (mniej niż 16 silnych tagi i 16 znaczników kursywy)

Statystyki strony

twitter:title pusty
twitter:description pusty
google+ itemprop=name pusty
Pliki zewnętrzne 9
Pliki CSS 1
Pliki javascript 8
Plik należy zmniejszyć całkowite odwołanie plików (CSS + JavaScript) do 7-8 maksymalnie.

Linki wewnętrzne i zewnętrzne

Linki 66
Linki wewnętrzne 3
Linki zewnętrzne 63
Linki bez atrybutu Title 37
Linki z atrybutem NOFOLLOW 0
Linki - Użyj atrybutu tytuł dla każdego łącza. Nofollow link jest link, który nie pozwala wyszukiwarkom boty zrealizują są odnośniki no follow. Należy zwracać uwagę na ich użytkowania

Linki wewnętrzne

alexis@irunoninsulin.com mailto:alexis@irunoninsulin.com
-

Linki zewnętrzne

- http://www.irunoninsulin.com/
home http://www.irunoninsulin.com
about me! http://www.irunoninsulin.com/?page_id=2
video resources http://www.irunoninsulin.com/?page_id=8316
- http://www.irunoninsulin.com/?feed=rss2
- http://s88.photobucket.com/albums/k187/amped1210/istanbul/?action=view¤t=dscn2155-1-1-1.jpg
t1d exposed: nothing to hide about our beautiful, capable type 1 bodies http://www.irunoninsulin.com/?p=8415
diabetic dabs: why weren’t these around when i was a kid? http://www.irunoninsulin.com/?p=7934
foot (care) loose. http://www.irunoninsulin.com/?p=7586
i love injections. (i just always wanted to use that as a title for a blog post) http://www.irunoninsulin.com/?p=5394
not your grandpa’s diabetic socks… http://www.irunoninsulin.com/?p=4901
accu-chek blood glucose monitoring http://www.accu-chek.com/us/
accu-chek connect https://www.accu-chekconnect.com/connect/
battle diabetes http://www.informationaboutdiabetes.com/
cord blood research http://www.viacord.com
tour de cure san diego! http://main.diabetes.org/site/tr?pg=personal&fr_id=6800&px=4022078
design watcher http://designwatcher.blogspot.com/
evil beet gossip http://www.evilbeetgossip.com/
diabetes mine http://www.diabetesmine.com
six until me http://www.sixuntilme.com
tu diabetes http://www.tudiabetes.com
life right now. http://www.irunoninsulin.com/?p=8588
alexis pollak http://www.irunoninsulin.com/?author=1
uncategorized http://www.irunoninsulin.com/?cat=1
8 comments http://www.irunoninsulin.com/?p=8588#comments
he’s here! http://www.irunoninsulin.com/?p=8584
alexis pollak http://www.irunoninsulin.com/?author=1
uncategorized http://www.irunoninsulin.com/?cat=1
10 comments http://www.irunoninsulin.com/?p=8584#comments
that 10th month they forgot to mention…. http://www.irunoninsulin.com/?p=8580
alexis pollak http://www.irunoninsulin.com/?author=1
uncategorized http://www.irunoninsulin.com/?cat=1
5 comments http://www.irunoninsulin.com/?p=8580#comments
the numbers don’t lie…right? http://www.irunoninsulin.com/?p=8576
alexis pollak http://www.irunoninsulin.com/?author=1
uncategorized http://www.irunoninsulin.com/?cat=1
7 comments http://www.irunoninsulin.com/?p=8576#comments
evolutions. http://www.irunoninsulin.com/?p=8573
alexis pollak http://www.irunoninsulin.com/?author=1
uncategorized http://www.irunoninsulin.com/?cat=1
3 comments http://www.irunoninsulin.com/?p=8573#comments
quotable quotes of the weekend. http://www.irunoninsulin.com/?p=8568
alexis pollak http://www.irunoninsulin.com/?author=1
uncategorized http://www.irunoninsulin.com/?cat=1
4 comments http://www.irunoninsulin.com/?p=8568#comments
what’s workin’. http://www.irunoninsulin.com/?p=8564
alexis pollak http://www.irunoninsulin.com/?author=1
uncategorized http://www.irunoninsulin.com/?cat=1
2 comments http://www.irunoninsulin.com/?p=8564#comments
hope you don’t mind sleeping at your doctor’s office…. http://www.irunoninsulin.com/?p=8560
alexis pollak http://www.irunoninsulin.com/?author=1
uncategorized http://www.irunoninsulin.com/?cat=1
3 comments http://www.irunoninsulin.com/?p=8560#comments
crank it up. http://www.irunoninsulin.com/?p=8553
alexis pollak http://www.irunoninsulin.com/?author=1
uncategorized http://www.irunoninsulin.com/?cat=1
6 comments http://www.irunoninsulin.com/?p=8553#comments
a perk up. http://www.irunoninsulin.com/?p=8549
alexis pollak http://www.irunoninsulin.com/?author=1
uncategorized http://www.irunoninsulin.com/?cat=1
5 comments http://www.irunoninsulin.com/?p=8549#comments
next page → http://www.irunoninsulin.com/?paged=2
theme by dailyblogtips http://www.dailyblogtips.com/wordpress-themes/

Zdjęcia

Zdjęcia 13
Zdjęcia bez atrybutu ALT 1
Zdjęcia bez atrybutu TITLE 12
Korzystanie Obraz ALT i TITLE atrybutu dla każdego obrazu.

Zdjęcia bez atrybutu TITLE

http://www.irunoninsulin.com/wp-content/themes/deepblue/images/rss.gif
http://i88.photobucket.com/albums/k187/amped1210/istanbul/th_dscn2155-1-1-1.jpg
http://www.irunoninsulin.com/wp-includes/images/smilies/simple-smile.png
http://www.irunoninsulin.com/wp-content/uploads/2015/09/milo-225x300.jpg
http://www.irunoninsulin.com/wp-content/uploads/2015/08/calendar-150x150.jpeg
http://www.irunoninsulin.com/wp-content/uploads/2015/08/numbers-page--150x150.jpg
http://www.irunoninsulin.com/wp-content/uploads/2015/07/img_2467-copy-150x150.jpg
http://www.irunoninsulin.com/wp-content/uploads/2015/07/talkers-150x150.jpg
http://www.irunoninsulin.com/wp-content/uploads/2015/06/totals-e1435511098529-150x150.jpg
http://www.irunoninsulin.com/wp-content/uploads/2015/06/appointments-e1435021665649-225x300.jpg
http://www.irunoninsulin.com/wp-content/uploads/2015/06/max-bolus-e1433634821246-150x150.jpg
http://www.irunoninsulin.com/wp-content/uploads/2015/05/expecting-150x150.jpg

Zdjęcia bez atrybutu ALT

http://www.irunoninsulin.com/wp-content/themes/deepblue/images/rss.gif

Ranking:


Alexa Traffic
Daily Global Rank Trend
Daily Reach (Percent)









Majestic SEO











Text on page:

home about me! video resources got something to say? email me! alexis@irunoninsulin.com most popular posts t1d exposed: nothing to hide about our beautiful, capable type 1 bodies diabetic dabs: why weren’t these around when i was a kid? foot (care) loose. i love injections. (i just always wanted to use that as a title for a blog post) not your grandpa’s diabetic socks… medical advice disclaimer this site is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or any other individual. any information in the postings, messages, comments, publications, articles or links to other sites on this site should not be considered a substitute for medical or professional care, and you should not use the information in place of professional medical consultation, advice, diagnosis or treatment. if you believe you have a medical emergency, you should immediately call 911 or your physician. trialreach categories categories select category a1c carpal tunnel cgm competition complications connections diabetes in the media diabetes logistics diabetes resources doctors duck fiabetes food friday run down gadgets going public with diabetes healthcare hero worship insurance just a thought kickin it old school lows pump real life research the little things the things people say…. tour de cure training travel uncategorized weight archives archives select month february 2016 september 2015 august 2015 july 2015 june 2015 may 2015 april 2015 march 2015 february 2015 january 2015 december 2014 november 2014 october 2014 september 2014 august 2014 july 2014 june 2014 may 2014 april 2014 march 2014 february 2014 january 2014 december 2013 november 2013 october 2013 september 2013 august 2013 july 2013 june 2013 may 2013 april 2013 march 2013 february 2013 january 2013 december 2012 november 2012 october 2012 september 2012 august 2012 july 2012 june 2012 may 2012 april 2012 march 2012 february 2012 january 2012 december 2011 november 2011 october 2011 september 2011 august 2011 july 2011 june 2011 may 2011 april 2011 march 2011 february 2011 january 2011 december 2010 november 2010 october 2010 september 2010 august 2010 july 2010 june 2010 may 2010 april 2010 march 2010 february 2010 january 2010 december 2009 november 2009 october 2009 september 2009 august 2009 july 2009 june 2009 may 2009 april 2009 march 2009 february 2009 diabetes resources accu-chek blood glucose monitoring accu-chek connect battle diabetes cord blood research tour de cure san diego! just awesome design watcher evil beet gossip other diabetes blogs diabetes mine six until me tu diabetes life right now. posted by alexis pollak february 23, 2016 they say having a child changes everything. you never really know what that means until you are in it and going through it. i have to say, it’s the single-handed most wonderful, most rewarding, most amazing, most awe-inspiring and most difficult thing i have ever done. i am madly in love with my little guy and also truly understanding what “having it all” looks like on a day-to-day basis. i’m back at work full-time, and the second i walk in the door after work, i am a full-time mom. this leaves little time for much else. so far, i’m squeezing in a few runs a week – mostly in the wee pre-dawn hours when even the dog gives me the “are you serious?” look. after little one is asleep at night, it’s time for my husband and i to catch up while we cook dinner. then off to an early bedtime since i know someone will be waking me up around 1 or 2 for his next meal. i am honored to have this be my life right now. i am honored to be a mom and to have the opportunity to work full time. and i am also conscious of exactly how much i am capable of packing into one 24-hour period. after six years of blogging, sometimes five days a week, i’m not in a place where this fits anymore – at least not with any regular frequency. i am still very much part of the doc, but those capacities and involvements have evolved as my life has evolved. i may come back to more blogging as my little one’s needs change, or i may decide to keep posts occasional for the time being. i’m not sure. just like everything in life, time will tell and i trust that things will play out the way they are supposed to. for the time being though, i am needed in roles outside of being a blogger, and i’m going to answer that call with my full attention. i am still here, but taking a more passive, quiet role in the doc. perhaps it’s meant to be that right now, i’m in listen-only mode. there are times when observing, learning, and processing are more important than being the loudest voice in the room. perhaps this is one of those times. i will continue to listen to the universe for where i am called to next, and pledge to evolve with those needs. we will see what adventures await! keep in touch my friends tags: --> uncategorized 8 comments he’s here! posted by alexis pollak september 9, 2015 well, we wanted a surprise and we sure got one – two weeks early! baby hauptman decided to arrive on august 24th at 6:16pm – two weeks ahead of his scheduled due date. since then, we’ve been home enjoying every minute of time with him.  even though we had asked to be surprised by the gender, several ultrasound technicians had used the pronoun “she” throughout the pregnancy, so you can imagine our surprise when my husband jacob exclaimed “it’s a boy!” every day brings a new round of firsts for us as we learn about him and learn what it means to be parents at the same time. truly, it’s like no other joy in the world. we fell in love the second we saw his face and have been smitten ever since. i’ll be taking a break from blogging for the next few months to focus on my son and being a parent, and to be fully present and aware during this special time in our lives. see you in a few months! and thank you, so very much, for all of your support along the way. the doc has helped me get him here safe and sound. tags: --> uncategorized 10 comments that 10th month they forgot to mention…. posted by alexis pollak august 18, 2015 i’m 37 weeks pregnant. for those of you who don’t count in weeks (i sure as heck didn’t until i became pregnant), that’s 9 months and 1 week pregnant. yes, pregnancy is actually 10 months long (add that to the list of fun facts they don’t mention before you decide to have kids). things are going ok. in the grand scheme of things actually, i should consider them spectacular because our baby is healthy and really, that’s all the matters. mama on the other hand, oy. i’ve had a whole host of health issues pop up in the 11th hour here, none of which are life-threatening but are conditions to monitor nonetheless. i don’t like getting that kind of news but i’m keeping my eye on the prize which at this point, is only 1-2 weeks away (depending on what the doctors decide). interestingly enough, my diabetes control is at the bottom of the list of worries right now. about two or three weeks ago, i started getting some lows during the night. they became more and more consistent, and around the same time, i found that my carb ratio was too aggressive for my breakfast and lunch as well. basically, everything started needing less insulin. this came as a total surprise because every book/blog/endocrinologist has said my insulin needs will continue to ramp up throughout my pregnancy to the very end, and then sharply drop off right after delivery. i examined my food choices and exercise, and although i know i tightened the reigns after my uptick in a1c at the last endo visit, i was barely bumping over 120 most days. plus, my fastings were under 70mg/dl (which at that point shouldn’t be called “fastings” but instead “low bg alarm clocks that will wake you up when you desperately need that last half hour of sleep”). it was my high-risk ob (also known as a maternal-fetal medicine or mfm doctor) who finally had some insight. she asked me at my last visit if my blood sugars had been easier to control recently. i wondered in that moment if, she had powers of mind reading as well as an md, since the topic had been on my brain. i confirmed they had indeed been a little too easy to manage – the lows were back. she told me at this stage in pregnancy, the placenta is fully grown and no longer demanding such a high metabolic need on my system. she also mentioned most of her patients with diabetes saw this relaxation in insulin needs towards the end of the line. i emailed my endo a download of my cgm, and we started coming down on the overnight basals gradually, which is helping, but i’ll need a reduction in everything overall i think as i’m still riding too low. i guess the one perk is that my final a1c before baby should come back in the heart of the fives! but, not sure it’s worth the amount of glucose tablets i’ve been rolling through. regardless, i find it interesting that no one/no blog/no book mentioned this little downturn – truly it came out of the blue for me. diabetes: adjust, test, adjust again. rinse, repeat. forever. tags: --> uncategorized 5 comments the numbers don’t lie…right? posted by alexis pollak august 3, 2015 “you’re gonna be so bored by this cgm download” i chirped to my endo. “things are so dialed in right now you can barely tell i have diabetes!” this was the tone as i was wrapping up my most recent endo appointment. finally, in month nine of my pregnancy, i’m feeling pretty solid on my basal rates, carb ratios, and correction factors. i rarely go outside the lines of my cgm these days, and have been waking up to fastings below 100mg/dl. my endo and i reviewed my cgm download, and she sent me off smiling to the laboratory for an a1c, which i was sure would come back in the fives. in fact, i had predicted an a1c of 5.7%. how can i be that exact on my guess? well, i’ve gotten pretty good at using my cgm download as an a1c predictor. if i do a 90 day download of my cgm and look at the average bg, i can use an online a1c calculator to see where i stand. i’ve been doing this for the past two years or so, and it’s never steered me wrong (give or take a .1 or .2% deviation). literally, for two years running, i’ve predicted my a1c – usually on the nose. i like doing this because it prevents me from being blindsided by an unexpected number. my  most recent 90 day download showed an average bg of 119mg/dl which should have yielded an a1c of 5.7%. given that this strategy has yet to produce an incorrect prediction, one can imagine my surprise the next morning when i opened an email containing my lab results and saw…6.3%. what. the. heck?! that wasn’t just a little off..that’s over half a percentage point. normally, i’d be stoked about that kind of number, but as i’ve blogged before my goal during this pregnancy has been to keep my a1c under 6%, per the instructions of my doctors and my own goal of lowering my risk as much as possible. i was pissed. and confused. and convinced that those labs simply had to be wrong. the lab report itself contained its own estimated average blood sugar, which for an a1c of 6.3% is 134mg/dl. right there, things were not adding up. my cgm is taking 288 readings every single day – nothing can provide a more accurate average than that thing. and if my download showed 119%, where on earth was this coming from? i emailed my doctor and let her know that although i’m not one to argue with the numbers, i just felt like this one made no sense, and i gave her my reasoning. she wrote back shortly suggesting we get it drawn again, and add in testing my fructosamine. i’d never heard of or taken that test, but she noted it can be a good way to verify a1c. i went back to the lab the next day (good thing i’m at the doctor 100 times a week anyways) and got it pulled again. the next morning: 6.2%. still making no sense! the fructosamine was a little more revealing, although i had to do some serious googling, consulting with my personal physician assistant (that would be jacob), and a bit of math, but essentially, the fructosamine looks back a few weeks – not months – like a1c does. that test also showed that i should have an a1c in the fives, at least for the last month or so. that gave me some peace of mind and proved that at least for the last month, i haven’t been imagining how good things have been. at the end of the day, i’m not sure what happened. there were about 2 weeks in june where i had some major challenges controlling my bgs – lots of travel and some vacation time with food/exercise challenges. but overall, the numbers simply aren’t correlating. and more than just being upset that my a1 is up, what bothers me the most is knowing just how damn hard i’ve been working, and still seeing a number go up. truly i have never been more dedicated to my diabetes management than right now. it’s a slap in the face to see that number and i’m still baffled by the result. have any of you ever had an a1c (or another lab test) that simply didn’t add up? did you argue the point, or let it ride? and i’m curious if anyone has ever had their fructosamine measured concomitantly to verify the a1c. this was a new test for me. let me know what your experiences have been! tags: --> uncategorized 7 comments evolutions. posted by alexis pollak july 26, 2015 i haven’t been blogging much lately and it’s not just because i’m so busy setting up cribs/washing tiny clothes/sterilizing bottles these days. with a mere five weeks or less to go until baby (eek!), i’ve got a lot on my mind too. i’m fully focused on my health and blood sugars right now, trying to make sure that our baby’s growth has every chance of staying on the right track, and that my bgs don’t creep up during this last phase of pregnancy as i tire out both physically and mentally from all the focus. i also switched jobs within my company – from being on the road in sales all the time to being at a desk just five miles from home. i can’t even begin to say how healthy this change has been for me (and baby too). i’m no longer spending nights out in faraway cities for work and i’m spending minimal time behind the wheel communiting the short distance to my new gig. but even though the job is with my same company, just in a different division, it’s still new, and that has demanded a hefty chunk of my few remaining brain cells these days. needless to say, my priority list is a short one right now. and i’m ok with that. i’ve hit a groove with my diabetes management this last week or so. my basal rates are dialed in perfectly for what i need right now, and my carb ratio and correction factors seem to also be doing the trick. my exercise has changed from my beloved boot camp and boxing classes to long walks in the morning before work (on the days of the week i can drag myself out of bed that early) or on the weekend with the dog. a1c is still in the fives, which will always feel nothing short of miraculous to me. suffice it to say there isn’t much exciting commentary from me these days in the realm of diabetes management or otherwise – and i’m ok with that. i’ve always blogged because i had things i wanted to share and discuss with other folks with diabetes. when i started this blog, it was to become part of the robust conversation that exists in the diabetes online community, and i’ve been so lucky to be part of that conversation since 2009! but as i find myself moving to a different phase in my life, making room for a whole other person to join my world, i find myself having less room for other things. i expected that and i am embracing that right now. i’m not ready to leave the blogging world just yet, but it is evolving right now into something that i do less frequently. and i have a feeling that right when this new littler person gets here, i’ll be taking a long hiatus from the doc while i get used to what that new normal looks like. for right now though, things are holding steady as i get ready for the biggest change of my life. and although that’s doesn’t make for particularly good blog entries, it actually feels pretty darn satisying to me. if there’s one thing i’ve learned from the doc in all these years it is that living well with diabetes is all about checking in, testing, adjusting as needed, and continuing to adapt. lessons that will serve me well as a parent too, i am sure. tags: --> uncategorized 3 comments quotable quotes of the weekend. posted by alexis pollak july 6, 2015 fourth of july weekend meant bbqs, hanging with friends, and watching some super-illegal commercial-grade fireworks being exploded at the local park. all around good times celebrating america’s birthday. it also meant being over 7 months pregnant and out in public in the heat. with all the food present at the festivities, there was plenty of discussion about diabetes and food choices as well. here are my top snippets of the long weekend: the good, the bad, and the…really? “are you allowed to have more that one child with diabetes? like can you have as many as you want?” “can i touch your belly?” yes. touches belly. “ew. why is it hard?” “wow your belly has really popped out now! much more than last time i saw you!” “you must be dying in this heat. i mean it must just be awful, in your condition.” “wow congrats! are you ready for your life to be over?” “do your shorts come up over your belly? oh they do. so that’s how maternity shorts work.” “there’s plenty of dessert! and lexie there’s a ton of fruit for you – no sugar!” “i’m sorry mam you can’t park there just to load up your vehic….oh no problem. you can totally park there.” “mam let me get someone to help you with these (one small bag) of groceries.” “so have you ever seen steel magnolias?” “my son has diabetes. can he have kids one day too?” “wait no seriously what exactly, literally, did you eat to get your a1c that low? wait lemme grab a pen.” “you should have a c-section if they’ll let you – makes for a much prettier baby! no smushed faces.” “you should have planned to be pregnant in the winter!” “can i get you a beer? glass of wine? we have great gin and tonics too!” my personal favorite though? “this will be the best thing you’ve ever done.” i’m going to let that comment stick with me, and try to just let the rest go :). tags: --> uncategorized 4 comments what’s workin’. posted by alexis pollak june 29, 2015 there was time when anything over 30 total daily units on my pump meant i’d had a serious carb-heavy day. like i must have had a bowl of ice cream, or a pasta dinner to warrant something in the upper 30s or gasp: 40 units! in one day! (keep in mind everyone’s total daily units vary and this is not a commentary on the “right” amount of insulin, simply what i am used to). those days, honey, are long gone. the past few weeks, i’m a regular in the high 50s.  sometimes i have a 60 unit plus day and i don’t bat an eye. i will crank that pump up until steam comes off. but as i hit the home stretch here of the last 10 (-ish? we might deliver early!) weeks it’s amazing to see how things done changed with my management. if i thought i had vigilance before, i’ve taken hawk-like monitoring to a whole new level. our baby is measuring a bit big, despite me having a normal person’s a1c. and although this can simply be chalked up to the fact that both my husband and i were on the larger side as babies, i’m still trying to keep my blood sugars from having anything to do with it. which means running through 60 units of insulin a day, occluding a few more pump sites than normal, and aggressively checking calorieking.com to make sure i’ve got that carb ratio right. in the spirit of “i can do this damnit,” i thought i’d share a few practical tips, besides investing in humalog stock, that are working for me during the last trimester of this pregnancy: 1.) eating dinner no later than 7:30. this was a big change for jacob and i. he and i work late and tend to eat late. cooking together is our bonding time so we wait until emails are done and everything is buttoned up before we head to the kitchen to cook, catch up on the day, and dine. it was normal for us to eat dinner at 8:30 or 9pm. but since i struggled with overnight bgs, my doctor suggested eating earlier to 1.) have more time to fix a problem before bed and 2.) actually get to the problem (i.e. latent digestion issue, post-prandial spikes) sooner. it’s been hard for us but we’re consistently eating by 7:30 or earlier and it’s made a huge difference. it’s meant leaving emails to the next day and not always feeling “settled,” but it’s working. by the time i hop into bed (um….more like lumber and fall these days actually), i’m usually recovered from any issues and going into the overnight with steady numbers. 2.) using my bolus calculator at times when i”m at higher risk for stacking boluses. for me, the mornings are when i stack boluses aggressively. i would get annoyed if my number started to drift up, feeling like it would ruin my day. then i’d pile to much insulin on top of itself and end up low by lunch. making sure i stop to actually plug in my bg and carb count prevents me from overdoing it too much, and that’s exactly what bolus calculators are for. 3.) slashing carbs even more than before. summer time is the best time for all my favorite fruits. i look forward each year to peaches and nectarines and watermelon. and those things aren’t totally off the list, but i’ve reduced all carbs in general, including fruit. i make sure to get plenty of nutrition for me and baby with tons of veggies, proteins, and dairy, but when i’m already taking this much insulin and still being resistant, i can help myself by downsizing the carbs. and don’t worry, i’ll make up for it after the baby is here! 4.) walking every morning. i stopped running at 22 weeks (about halfway through the pregnancy) but exercise is key to keeping my bgs low and preventing me from using up an entire bottle of humalog a day. it’s meant getting up much earlier on work days, and sometimes it takes a colossal effort to get my sneakers on and a leash on the dog but i have to move my butt every single day, no matter what. a brisk walk after a meal has also helped my insulin work harder and prevent post-prandial spikes. 5.) doing my best to ignore the scale. this is a pretty hard one. i have gained weight! already more than the recommended amount for pregnancy but i’m doing my best to not give a crap (easier said than done). per my doctor, it’s more important that i keep my bgs as good as they are right now than worry about the weight that’s piling on due to taking so much more insulin than i’m used to. i don’t love this new body type on myself but guess what? it’s not about me anymore. and that’s totally worth it to me! tags: --> uncategorized 2 comments hope you don’t mind sleeping at your doctor’s office…. posted by alexis pollak june 22, 2015 if you’ve noticed i haven’t been blogging much these days, it’s because i actually now live at my doctor’s office. i have packed an overnight bag and some snacks and i now just literally live inside her office, strapped to one machine or another, giving blood samples for one reason or another, and generally habitating at the clinic. i’m going to start taking conference calls there and maybe set up some sort of kiosk to get more work done. it’s gonna be great! i don’t need a bed when i have this comfy exam table to sit on! seriously though…i knew having diabetes would mean a lot more monitoring for my pregnancy but holy. cow. seriously i’ll move back in  to my home when fall comes….i think…. yeah that’s a photo of all my upcoming appointments. and yeah that’s two pages of size 8 font. 10 weeks to go and already this baby has taken over my life! tags: --> uncategorized 3 comments crank it up. posted by alexis pollak june 8, 2015 everyone said it would happen this way. the books, the blogs, and all the doctor friends i have in my line of work warned me: starting at about 24 weeks your insulin needs are going to go up. like way up. and they’re gonna keep going up until you deliver. so why i wasn’t mentally prepared for this change i don’t know but i wasn’t. i saw my endo the same week i wrote that particularly depressing, down-in-the-dumps blog post about the guilt i was having with high bgs. watching her well-trained expert eyes scan my cgm and pump download, i was reminded once again that it doesn’t matter how long i’ve had diabetes, it’s always good to have a (smart) medical professional on your team too. she took a look at one particularly ridiculous evening – the night thai food had sent me soaring and taken twenty effing units to get back under control, and pulled out a calculator. “i know this sounds crazy, but i’m calculating your insulin to carb ratio right now at 1 unit to 4 carbs.” yep. that did indeed sound crazy. because i’ve been using 1:10 for several years, and 1:12 or less when i’m training for distance race and ramped up on cardio and now she wanted me to more than double down on that ratio? but we checked the math against some other examples and all signs pointed to “crazy” actually being “spot on.” except that being that agressive made her nervous, so we split the difference at 1:7, essentially coming down halfway. we also slashed my correction factor by more than half, with one unit for every 20 mg/dl i wanted to come down. and to round things out, we bumped up my basals to an even unit per hour around the clock. all the tweaks have added up to a much, much smoother past few weeks. numbers are looking so much better but more importantly, i’m feeling much more in control of my diabetes. there were a few weeks there where i felt like i couldn’t win. and yes, the total daily units are climbing on the pump, but i’m trying my best to just be ok with that. even if i gain more weight because of taking so much insulin, the baby’s weight is dependent on how much he or she has to output for insulin to combat hiighs. so the best way for me to prevent a big baby is to make sure that little munchkin doesn’t have to overproduce insulin because of a high that i caused. so, let the units pile up – as long as it keeps the bgs down. you’ll see the steam coming off my pump pretty soon with that motor in overdrive! tags: --> uncategorized 6 comments a perk up. posted by alexis pollak june 1, 2015 i realize last week’s post was a bit down in the dumps on the whole pregnancy thing. there are many challenges to being pregnant with t1d, but i don’t want those negative feelings to ever overshadow the overwhelming joy and excitement that i have for this human patiently roosting in my belly. so i think it’s only fair to talk about some of the perks of being pregnant! ladies and gentlemen, i present: the top awesome things about being pregnant. i get discounts and free stuff for no reason. seriously. i got a discount at fedex out of the blue, immediately after being asked “when are you due?” also got free snacks from my hotel in anchorage the other night (don’t mess with the hungry pregnant lady i guess!?), and i even got hooked up at starbucks the other day with a free drink. all this for no other reason than the bulging belly i’m sporting. nobody questions what i eat or when i eat it anymore. there used to be lots of questions about managing diabetes and certain foods but now everyone knows that i am working so freakin’ hard at keep my numbers perfect that they don’t question anything. you want the cheese plate but no crackers with pickled veggies and a side of asparagus? for dinner? done. no longer do i have to feel like i’m dying after a workout to consider it a good one. 20 minute walk? that’s a great monday workout! if i do that and five minutes of light weights, i’m practically a crossfit champion. people understand that sleep is a priority for me right now. sorry i’m not sorry that i fell asleep while watching the real housewives at your place at 3 in the afternoon. the baby needed it i’m sure. and you gave me a blanket, so thank you for that. as soon as people see you coming, they hold open doors, offer to carry your groceries, and lift anything heavy for you. in fact, they practically assist, and i don’t stop them! it is truly the one time in your life where you are forced to make your health and wellness the ultimate priority, and that feels pretty darn good. i have moved my health and the baby’s health to the top of my list, and that is a luxury these days! everything from food choices to exercise to managing stress and work has been modified to help me be the healthiest i can be right now. i don’t think there’s ever been a time in my life where i’ve been able to say that and truly live it. and of course, last but not least, my a1c of 5.6% makes me want to get a gilded trophy made in the shape of a pancreas and put it on my mantle surrounded by tiny fireworks and a small parade. because wow. tags: --> uncategorized 5 comments next page → copyright i run on insulin | theme by dailyblogtips


Here you find all texts from your page as Google (googlebot) and others search engines seen it.

Words density analysis:

Numbers of all words: 5344

One word

Two words phrases

Three words phrases

the - 4.7% (251)
and - 2.98% (159)
that - 1.59% (85)
for - 1.37% (73)
you - 1.25% (67)
all - 1.2% (64)
her - 1.14% (61)
his - 0.86% (46)
one - 0.84% (45)
this - 0.8% (43)
have - 0.77% (41)
are - 0.77% (41)
i’m - 0.75% (40)
our - 0.73% (39)
with - 0.71% (38)
thing - 0.69% (37)
but - 0.67% (36)
day - 0.64% (34)
time - 0.62% (33)
out - 0.62% (33)
here - 0.62% (33)
ever - 0.6% (32)
now - 0.58% (31)
not - 0.54% (29)
wee - 0.54% (29)
week - 0.52% (28)
more - 0.52% (28)
diabetes - 0.49% (26)
end - 0.47% (25)
right - 0.45% (24)
use - 0.45% (24)
was - 0.43% (23)
been - 0.43% (23)
it’s - 0.41% (22)
per - 0.41% (22)
own - 0.41% (22)
had - 0.39% (21)
much - 0.39% (21)
some - 0.39% (21)
get - 0.39% (21)
work - 0.39% (21)
very - 0.39% (21)
just - 0.37% (20)
can - 0.37% (20)
a1c - 0.37% (20)
your - 0.37% (20)
over - 0.36% (19)
has - 0.34% (18)
blog - 0.34% (18)
what - 0.34% (18)
2015 - 0.34% (18)
any - 0.34% (18)
post - 0.34% (18)
other - 0.34% (18)
i’ve - 0.34% (18)
being - 0.34% (18)
down - 0.34% (18)
doc - 0.32% (17)
– - 0.32% (17)
eat - 0.32% (17)
every - 0.32% (17)
than - 0.32% (17)
when - 0.32% (17)
there - 0.32% (17)
weeks - 0.3% (16)
like - 0.3% (16)
don’t - 0.3% (16)
insulin - 0.3% (16)
about - 0.3% (16)
way - 0.3% (16)
from - 0.3% (16)
baby - 0.28% (15)
things - 0.28% (15)
gin - 0.28% (15)
need - 0.28% (15)
sure - 0.26% (14)
ice - 0.26% (14)
unit - 0.26% (14)
even - 0.26% (14)
though - 0.26% (14)
comment - 0.26% (14)
they - 0.24% (13)
she - 0.24% (13)
its - 0.22% (12)
2014 - 0.22% (12)
2011 - 0.22% (12)
2013 - 0.22% (12)
2012 - 0.22% (12)
2010 - 0.22% (12)
2009 - 0.22% (12)
pregnancy - 0.22% (12)
june - 0.22% (12)
days - 0.22% (12)
life - 0.22% (12)
most - 0.22% (12)
how - 0.22% (12)
last - 0.22% (12)
son - 0.22% (12)
doctor - 0.21% (11)
keep - 0.21% (11)
comments - 0.21% (11)
low - 0.21% (11)
off - 0.21% (11)
alexis - 0.21% (11)
mean - 0.21% (11)
number - 0.21% (11)
little - 0.21% (11)
carb - 0.21% (11)
also - 0.21% (11)
long - 0.21% (11)
too - 0.21% (11)
that’s - 0.21% (11)
month - 0.21% (11)
uncategorized - 0.21% (11)
will - 0.21% (11)
good - 0.21% (11)
side - 0.19% (10)
still - 0.19% (10)
after - 0.19% (10)
few - 0.19% (10)
know - 0.19% (10)
back - 0.19% (10)
should - 0.19% (10)
posted - 0.19% (10)
got - 0.19% (10)
may - 0.19% (10)
july - 0.19% (10)
because - 0.19% (10)
august - 0.19% (10)
--> - 0.19% (10)
tags: - 0.19% (10)
see - 0.19% (10)
feel - 0.19% (10)
these - 0.19% (10)
new - 0.19% (10)
pollak - 0.19% (10)
well - 0.17% (9)
want - 0.17% (9)
february - 0.17% (9)
call - 0.17% (9)
pregnant - 0.17% (9)
cgm - 0.17% (9)
night - 0.17% (9)
less - 0.17% (9)
make - 0.17% (9)
let - 0.17% (9)
which - 0.17% (9)
health - 0.17% (9)
load - 0.17% (9)
going - 0.17% (9)
five - 0.15% (8)
used - 0.15% (8)
those - 0.15% (8)
actually - 0.15% (8)
come - 0.15% (8)
before - 0.15% (8)
download - 0.15% (8)
where - 0.15% (8)
next - 0.15% (8)
round - 0.15% (8)
times - 0.15% (8)
taking - 0.15% (8)
top - 0.15% (8)
now. - 0.15% (8)
change - 0.15% (8)
look - 0.15% (8)
real - 0.15% (8)
say - 0.15% (8)
food - 0.15% (8)
september - 0.15% (8)
serious - 0.13% (7)
fact - 0.13% (7)
list - 0.13% (7)
sit - 0.13% (7)
bgs - 0.13% (7)
until - 0.13% (7)
start - 0.13% (7)
point - 0.13% (7)
were - 0.13% (7)
live - 0.13% (7)
having - 0.13% (7)
endo - 0.13% (7)
pump - 0.13% (7)
test - 0.13% (7)
sent - 0.13% (7)
total - 0.13% (7)
run - 0.13% (7)
blood - 0.13% (7)
march - 0.13% (7)
me. - 0.13% (7)
gain - 0.13% (7)
april - 0.13% (7)
units - 0.13% (7)
done - 0.13% (7)
full - 0.13% (7)
one. - 0.13% (7)
january - 0.11% (6)
december - 0.11% (6)
mine - 0.11% (6)
november - 0.11% (6)
two - 0.11% (6)
short - 0.11% (6)
october - 0.11% (6)
who - 0.11% (6)
email - 0.11% (6)
weight - 0.11% (6)
meant - 0.11% (6)
ratio - 0.11% (6)
ready - 0.11% (6)
able - 0.11% (6)
months - 0.11% (6)
pretty - 0.11% (6)
up. - 0.11% (6)
hard - 0.11% (6)
best - 0.11% (6)
lab - 0.11% (6)
take - 0.11% (6)
coming - 0.11% (6)
doing - 0.11% (6)
help - 0.11% (6)
mind - 0.11% (6)
part - 0.11% (6)
truly - 0.11% (6)
numbers - 0.11% (6)
high - 0.11% (6)
late - 0.11% (6)
would - 0.11% (6)
through - 0.11% (6)
blogging - 0.11% (6)
feeling - 0.11% (6)
medical - 0.11% (6)
since - 0.11% (6)
year - 0.11% (6)
belly - 0.11% (6)
everything - 0.11% (6)
heck - 0.09% (5)
normal - 0.09% (5)
person - 0.09% (5)
during - 0.09% (5)
myself - 0.09% (5)
dinner - 0.09% (5)
bed - 0.09% (5)
sleep - 0.09% (5)
morning - 0.09% (5)
add - 0.09% (5)
mg/dl - 0.09% (5)
ton - 0.09% (5)
prevent - 0.09% (5)
under - 0.09% (5)
i’ll - 0.09% (5)
started - 0.09% (5)
control - 0.09% (5)
hour - 0.09% (5)
half - 0.09% (5)
manage - 0.09% (5)
did - 0.09% (5)
lot - 0.09% (5)
simply - 0.09% (5)
although - 0.09% (5)
exercise - 0.09% (5)
i’d - 0.09% (5)
again - 0.09% (5)
line - 0.09% (5)
home - 0.09% (5)
around - 0.09% (5)
saw - 0.09% (5)
walk - 0.09% (5)
wanted - 0.09% (5)
always - 0.09% (5)
does - 0.09% (5)
years - 0.09% (5)
needs - 0.09% (5)
love - 0.09% (5)
surprise - 0.09% (5)
thing. - 0.07% (4)
risk - 0.07% (4)
done. - 0.07% (4)
decide - 0.07% (4)
big - 0.07% (4)
early - 0.07% (4)
it. - 0.07% (4)
working - 0.07% (4)
really - 0.07% (4)
taken - 0.07% (4)
“i - 0.07% (4)
came - 0.07% (4)
here, - 0.07% (4)
fructosamine - 0.07% (4)
never - 0.07% (4)
professional - 0.07% (4)
bit - 0.07% (4)
made - 0.07% (4)
least - 0.07% (4)
set - 0.07% (4)
carbs - 0.07% (4)
then - 0.07% (4)
basal - 0.07% (4)
days, - 0.07% (4)
give - 0.07% (4)
exact - 0.07% (4)
using - 0.07% (4)
average - 0.07% (4)
guess - 0.07% (4)
reason - 0.07% (4)
think - 0.07% (4)
calculator - 0.07% (4)
overnight - 0.07% (4)
past - 0.07% (4)
site - 0.07% (4)
bolus - 0.07% (4)
into - 0.07% (4)
management - 0.07% (4)
day, - 0.07% (4)
sound - 0.07% (4)
weekend - 0.07% (4)
old - 0.07% (4)
learn - 0.07% (4)
that. - 0.07% (4)
me, - 0.07% (4)
wait - 0.07% (4)
whole - 0.07% (4)
“you - 0.07% (4)
try - 0.07% (4)
seriously - 0.07% (4)
anything - 0.07% (4)
same - 0.07% (4)
mention - 0.07% (4)
there’s - 0.07% (4)
in, - 0.07% (4)
daily - 0.07% (4)
monitor - 0.07% (4)
day. - 0.07% (4)
place - 0.07% (4)
count - 0.07% (4)
thought - 0.06% (3)
room - 0.06% (3)
fruit - 0.06% (3)
world - 0.06% (3)
diabetes. - 0.06% (3)
showed - 0.06% (3)
stop - 0.06% (3)
husband - 0.06% (3)
must - 0.06% (3)
doesn’t - 0.06% (3)
particularly - 0.06% (3)
mam - 0.06% (3)
each - 0.06% (3)
lows - 0.06% (3)
advice - 0.06% (3)
already - 0.06% (3)
cook - 0.06% (3)
parent - 0.06% (3)
correction - 0.06% (3)
watching - 0.06% (3)
people - 0.06% (3)
sorry - 0.06% (3)
another - 0.06% (3)
dog - 0.06% (3)
gave - 0.06% (3)
bat - 0.06% (3)
challenges - 0.06% (3)
trying - 0.06% (3)
haven’t - 0.06% (3)
deliver - 0.06% (3)
baby’s - 0.06% (3)
making - 0.06% (3)
recent - 0.06% (3)
running - 0.06% (3)
both - 0.06% (3)
a1c. - 0.06% (3)
rest - 0.06% (3)
practical - 0.06% (3)
monitoring - 0.06% (3)
wasn’t - 0.06% (3)
means - 0.06% (3)
great - 0.06% (3)
priority - 0.06% (3)
single - 0.06% (3)
eating - 0.06% (3)
media - 0.06% (3)
looks - 0.06% (3)
doctors - 0.06% (3)
totally - 0.06% (3)
public - 0.06% (3)
park - 0.06% (3)
earlier - 0.06% (3)
problem - 0.06% (3)
face - 0.06% (3)
while - 0.06% (3)
plenty - 0.06% (3)
days. - 0.06% (3)
needed - 0.06% (3)
due - 0.06% (3)
choices - 0.06% (3)
minute - 0.06% (3)
asked - 0.06% (3)
everyone - 0.06% (3)
fastings - 0.06% (3)
team - 0.06% (3)
free - 0.06% (3)
why - 0.06% (3)
resources - 0.06% (3)
table - 0.06% (3)
exam - 0.06% (3)
sugars - 0.06% (3)
said - 0.06% (3)
nothing - 0.06% (3)
pregnant. - 0.06% (3)
friends - 0.06% (3)
getting - 0.06% (3)
evolve - 0.06% (3)
soon - 0.06% (3)
pop - 0.06% (3)
touch - 0.06% (3)
eye - 0.06% (3)
only - 0.06% (3)
question - 0.06% (3)
factor - 0.06% (3)
important - 0.06% (3)
them - 0.06% (3)
consider - 0.06% (3)
now, - 0.06% (3)
aggressive - 0.06% (3)
pregnancy, - 0.06% (3)
sure. - 0.06% (3)
anymore - 0.06% (3)
find - 0.06% (3)
me! - 0.06% (3)
present - 0.06% (3)
perk - 0.06% (3)
literally - 0.06% (3)
amount - 0.06% (3)
fully - 0.06% (3)
book - 0.06% (3)
much, - 0.06% (3)
joy - 0.06% (3)
focus - 0.06% (3)
adjust - 0.06% (3)
matter - 0.06% (3)
gonna - 0.06% (3)
move - 0.06% (3)
mom - 0.06% (3)
final - 0.06% (3)
him - 0.06% (3)
exactly - 0.06% (3)
sometimes - 0.06% (3)
longer - 0.06% (3)
jacob - 0.06% (3)
something - 0.06% (3)
way. - 0.06% (3)
kids - 0.04% (2)
categories - 0.04% (2)
shorts - 0.04% (2)
hold - 0.04% (2)
“can - 0.04% (2)
do. - 0.04% (2)
discount - 0.04% (2)
put - 0.04% (2)
belly. - 0.04% (2)
mess - 0.04% (2)
workout - 0.04% (2)
immediately - 0.04% (2)
you’ve - 0.04% (2)
favorite - 0.04% (2)
heavy - 0.04% (2)
select - 0.04% (2)
belly? - 0.04% (2)
veggies - 0.04% (2)
open - 0.04% (2)
small - 0.04% (2)
dying - 0.04% (2)
makes - 0.04% (2)
understand - 0.04% (2)
managing - 0.04% (2)
perfect - 0.04% (2)
“wow - 0.04% (2)
practically - 0.04% (2)
questions - 0.04% (2)
halfway - 0.04% (2)
diagnosis - 0.04% (2)
boluses - 0.04% (2)
emails - 0.04% (2)
head - 0.04% (2)
another, - 0.04% (2)
2.) - 0.04% (2)
post-prandial - 0.04% (2)
7:30 - 0.04% (2)
snacks - 0.04% (2)
hop - 0.04% (2)
fall - 0.04% (2)
stack - 0.04% (2)
pile - 0.04% (2)
 to - 0.04% (2)
bag - 0.04% (2)
doctor’s - 0.04% (2)
anymore. - 0.04% (2)
body - 0.04% (2)
worry - 0.04% (2)
list, - 0.04% (2)
meal - 0.04% (2)
many - 0.04% (2)
carbs. - 0.04% (2)
butt - 0.04% (2)
provide - 0.04% (2)
yeah - 0.04% (2)
dumps - 0.04% (2)
bottle - 0.04% (2)
sites - 0.04% (2)
insulin, - 0.04% (2)
information - 0.04% (2)
posts - 0.04% (2)
plus - 0.04% (2)
crank - 0.04% (2)
steam - 0.04% (2)
comes - 0.04% (2)
down. - 0.04% (2)
t1d - 0.04% (2)
amazing - 0.04% (2)
1.) - 0.04% (2)
essentially - 0.04% (2)
treatment - 0.04% (2)
on.” - 0.04% (2)
math - 0.04% (2)
advice, - 0.04% (2)
aggressively - 0.04% (2)
capable - 0.04% (2)
type - 0.04% (2)
humalog - 0.04% (2)
diabetic - 0.04% (2)
happen - 0.04% (2)
off. - 0.04% (2)
tiny - 0.04% (2)
research - 0.04% (2)
indeed - 0.04% (2)
worth - 0.04% (2)
overall - 0.04% (2)
basals - 0.04% (2)
time. - 0.04% (2)
emailed - 0.04% (2)
mentioned - 0.04% (2)
reading - 0.04% (2)
interesting - 0.04% (2)
easier - 0.04% (2)
visit - 0.04% (2)
regular - 0.04% (2)
finally - 0.04% (2)
evolved - 0.04% (2)
one’s - 0.04% (2)
rolling - 0.04% (2)
blue - 0.04% (2)
barely - 0.04% (2)
predicted - 0.04% (2)
wrong - 0.04% (2)
so, - 0.04% (2)
asleep - 0.04% (2)
online - 0.04% (2)
catch - 0.04% (2)
5.7%. - 0.04% (2)
fact, - 0.04% (2)
honored - 0.04% (2)
download, - 0.04% (2)
tone - 0.04% (2)
someone - 0.04% (2)
dialed - 0.04% (2)
waking - 0.04% (2)
again. - 0.04% (2)
test, - 0.04% (2)
life, - 0.04% (2)
tell - 0.04% (2)
.2% - 0.04% (2)
became - 0.04% (2)
here! - 0.04% (2)
grand - 0.04% (2)
ok. - 0.04% (2)
well, - 0.04% (2)
early! - 0.04% (2)
yes, - 0.04% (2)
didn’t - 0.04% (2)
issues - 0.04% (2)
several - 0.04% (2)
throughout - 0.04% (2)
imagine - 0.04% (2)
helped - 0.04% (2)
thank - 0.04% (2)
fell - 0.04% (2)
healthy - 0.04% (2)
none - 0.04% (2)
to. - 0.04% (2)
role - 0.04% (2)
though, - 0.04% (2)
ramp - 0.04% (2)
outside - 0.04% (2)
insulin. - 0.04% (2)
well. - 0.04% (2)
lunch - 0.04% (2)
perhaps - 0.04% (2)
called - 0.04% (2)
time, - 0.04% (2)
continue - 0.04% (2)
listen - 0.04% (2)
away - 0.04% (2)
point, - 0.04% (2)
keeping - 0.04% (2)
kind - 0.04% (2)
“are - 0.04% (2)
literally, - 0.04% (2)
heat. - 0.04% (2)
different - 0.04% (2)
changed - 0.04% (2)
accu-chek - 0.04% (2)
factors - 0.04% (2)
rates - 0.04% (2)
hit - 0.04% (2)
brain - 0.04% (2)
job - 0.04% (2)
2016 - 0.04% (2)
distance - 0.04% (2)
glucose - 0.04% (2)
cities - 0.04% (2)
spending - 0.04% (2)
can’t - 0.04% (2)
company - 0.04% (2)
(on - 0.04% (2)
archives - 0.04% (2)
tire - 0.04% (2)
gets - 0.04% (2)
fireworks - 0.04% (2)
checking - 0.04% (2)
darn - 0.04% (2)
feels - 0.04% (2)
steady - 0.04% (2)
tour - 0.04% (2)
leave - 0.04% (2)
travel - 0.04% (2)
cure - 0.04% (2)
expected - 0.04% (2)
training - 0.04% (2)
conversation - 0.04% (2)
discuss - 0.04% (2)
share - 0.04% (2)
commentary - 0.04% (2)
mentally - 0.04% (2)
phase - 0.04% (2)
usually - 0.04% (2)
second - 0.04% (2)
wrote - 0.04% (2)
felt - 0.04% (2)
argue - 0.04% (2)
say, - 0.04% (2)
6.3% - 0.04% (2)
itself - 0.04% (2)
goal - 0.04% (2)
verify - 0.04% (2)
blogged - 0.04% (2)
door - 0.04% (2)
what. - 0.04% (2)
full-time - 0.04% (2)
produce - 0.04% (2)
yet - 0.04% (2)
prevents - 0.04% (2)
testing - 0.04% (2)
went - 0.04% (2)
connect - 0.04% (2)
aren’t - 0.04% (2)
too. - 0.04% (2)
awesome - 0.04% (2)
break - 0.04% (2)
design - 0.04% (2)
blogs - 0.04% (2)
up, - 0.04% (2)
lots - 0.04% (2)
100 - 0.04% (2)
six - 0.04% (2)
so. - 0.04% (2)
fives, - 0.04% (2)
child - 0.04% (2)
physician - 0.04% (2)
personal - 0.04% (2)
pulled - 0.04% (2)
page - 0.04% (2)
in the - 0.47% (25)
i have - 0.32% (17)
right now - 0.3% (16)
on the - 0.26% (14)
of the - 0.24% (13)
to the - 0.21% (11)
at the - 0.21% (11)
posted by - 0.19% (10)
alexis pollak - 0.19% (10)
--> uncategorized - 0.19% (10)
by alexis - 0.19% (10)
tags: --> - 0.19% (10)
have a - 0.17% (9)
when i - 0.17% (9)
for me - 0.17% (9)
i don’t - 0.15% (8)
that i - 0.15% (8)
all the - 0.15% (8)
right now. - 0.15% (8)
the doc - 0.15% (8)
and that - 0.13% (7)
for the - 0.13% (7)
an a1c - 0.13% (7)
these days - 0.13% (7)
my cgm - 0.13% (7)
and i’m - 0.11% (6)
with my - 0.11% (6)
my life - 0.11% (6)
i’ve been - 0.11% (6)
more than - 0.11% (6)
i’m not - 0.11% (6)
to say - 0.11% (6)
time i - 0.11% (6)
to get - 0.11% (6)
the last - 0.09% (5)
the next - 0.09% (5)
because i - 0.09% (5)
where i - 0.09% (5)
with diabetes - 0.09% (5)
carb ratio - 0.09% (5)
and the - 0.09% (5)
to have - 0.09% (5)
the time - 0.07% (4)
to make - 0.07% (4)
and to - 0.07% (4)
just be - 0.07% (4)
should have - 0.07% (4)
now. i - 0.07% (4)
the baby - 0.07% (4)
but i’m - 0.07% (4)
being a - 0.07% (4)
pollak june - 0.07% (4)
with the - 0.07% (4)
are you - 0.07% (4)
keep my - 0.07% (4)
things are - 0.07% (4)
baby is - 0.07% (4)
my endo - 0.07% (4)
what i - 0.07% (4)
going to - 0.07% (4)
have been - 0.07% (4)
out the - 0.07% (4)
have to - 0.07% (4)
to keep - 0.07% (4)
that my - 0.07% (4)
it’s a - 0.07% (4)
a1c of - 0.07% (4)
my diabetes - 0.07% (4)
you can - 0.07% (4)
2015 i - 0.07% (4)
make sure - 0.07% (4)
back in - 0.06% (3)
that right - 0.06% (3)
much insulin - 0.06% (3)
this was - 0.06% (3)
the best - 0.06% (3)
cgm download - 0.06% (3)
me from - 0.06% (3)
my basal - 0.06% (3)
my a1c - 0.06% (3)
your belly - 0.06% (3)
but as - 0.06% (3)
it’s meant - 0.06% (3)
here are - 0.06% (3)
diabetes management - 0.06% (3)
with that. - 0.06% (3)
for you - 0.06% (3)
– no - 0.06% (3)
no longer - 0.06% (3)
has been - 0.06% (3)
the week - 0.06% (3)
blood sugars - 0.06% (3)
health and - 0.06% (3)
to see - 0.06% (3)
total daily - 0.06% (3)
the lab - 0.06% (3)
the numbers - 0.06% (3)
daily units - 0.06% (3)
ok with - 0.06% (3)
2 weeks - 0.06% (3)
haven’t been - 0.06% (3)
plenty of - 0.06% (3)
although i - 0.06% (3)
and it’s - 0.06% (3)
it was - 0.06% (3)
part of - 0.06% (3)
that and - 0.06% (3)
the dog - 0.06% (3)
out of - 0.06% (3)
my best - 0.06% (3)
wanted to - 0.06% (3)
my pregnancy - 0.06% (3)
during this - 0.06% (3)
that’s a - 0.06% (3)
taking a - 0.06% (3)
the doctor - 0.06% (3)
insulin needs - 0.06% (3)
the same - 0.06% (3)
for us - 0.06% (3)
by the - 0.06% (3)
come back - 0.06% (3)
this is - 0.06% (3)
correction factor - 0.06% (3)
right now, - 0.06% (3)
at this - 0.06% (3)
i’m going - 0.06% (3)
i think - 0.06% (3)
the top - 0.06% (3)
the other - 0.06% (3)
i know - 0.06% (3)
my husband - 0.06% (3)
me the - 0.06% (3)
a week - 0.06% (3)
time for - 0.06% (3)
having a - 0.06% (3)
been a - 0.06% (3)
time in - 0.06% (3)
the list - 0.06% (3)
and we - 0.06% (3)
a little - 0.06% (3)
much more - 0.06% (3)
for my - 0.06% (3)
and some - 0.06% (3)
food choices - 0.06% (3)
and no - 0.06% (3)
and although - 0.06% (3)
best to - 0.06% (3)
i’m still - 0.06% (3)
more important - 0.06% (3)
endo a - 0.06% (3)
they don’t - 0.04% (2)
doing my - 0.04% (2)
your life - 0.04% (2)
your belly? - 0.04% (2)
next day - 0.04% (2)
this for - 0.04% (2)
when i’m - 0.04% (2)
sure that - 0.04% (2)
so much - 0.04% (2)
felt like - 0.04% (2)
there were - 0.04% (2)
to help - 0.04% (2)
park there - 0.04% (2)
the real - 0.04% (2)
keeping my - 0.04% (2)
life where - 0.04% (2)
all these - 0.04% (2)
from the - 0.04% (2)
and prevent - 0.04% (2)
the baby’s - 0.04% (2)
you are - 0.04% (2)
a parent - 0.04% (2)
uncategorized 3 - 0.04% (2)
in your - 0.04% (2)
than the - 0.04% (2)
there was - 0.04% (2)
after a - 0.04% (2)
see you - 0.04% (2)
thank you - 0.04% (2)
diabetes and - 0.04% (2)
as well. - 0.04% (2)
“you should - 0.04% (2)
you want - 0.04% (2)
and baby - 0.04% (2)
you – - 0.04% (2)
more in - 0.04% (2)
of insulin - 0.04% (2)
past few - 0.04% (2)
i stop - 0.04% (2)
are going - 0.04% (2)
60 unit - 0.04% (2)
this new - 0.04% (2)
i thought - 0.04% (2)
and all - 0.04% (2)
week i - 0.04% (2)
bolus calculator - 0.04% (2)
these days, - 0.04% (2)
during the - 0.04% (2)
to eat - 0.04% (2)
have more - 0.04% (2)
time to - 0.04% (2)
gonna be - 0.04% (2)
taking so - 0.04% (2)
and that’s - 0.04% (2)
around the - 0.04% (2)
about the - 0.04% (2)
they are - 0.04% (2)
or another, - 0.04% (2)
all my - 0.04% (2)
a much - 0.04% (2)
“can i - 0.04% (2)
get you - 0.04% (2)
my personal - 0.04% (2)
be the - 0.04% (2)
i’ve had - 0.04% (2)
on that - 0.04% (2)
to just - 0.04% (2)
let the - 0.04% (2)
insulin to - 0.04% (2)
the night - 0.04% (2)
at one - 0.04% (2)
my pump - 0.04% (2)
this site - 0.04% (2)
has ever - 0.04% (2)
feels pretty - 0.04% (2)
my blood - 0.04% (2)
in love - 0.04% (2)
the second - 0.04% (2)
and have - 0.04% (2)
i’ll be - 0.04% (2)
few months - 0.04% (2)
way. the - 0.04% (2)
decide to - 0.04% (2)
kind of - 0.04% (2)
i started - 0.04% (2)
my carb - 0.04% (2)
my insulin - 0.04% (2)
that will - 0.04% (2)
of mind - 0.04% (2)
can imagine - 0.04% (2)
well as - 0.04% (2)
since the - 0.04% (2)
– the - 0.04% (2)
the end - 0.04% (2)
emailed my - 0.04% (2)
download of - 0.04% (2)
down on - 0.04% (2)
the overnight - 0.04% (2)
is that - 0.04% (2)
amount of - 0.04% (2)
the blue - 0.04% (2)
for me. - 0.04% (2)
no other - 0.04% (2)
two weeks - 0.04% (2)
pollak august - 0.04% (2)
honored to - 0.04% (2)
and you - 0.04% (2)
should not - 0.04% (2)
information in - 0.04% (2)
you have - 0.04% (2)
or your - 0.04% (2)
tour de - 0.04% (2)
life right - 0.04% (2)
know what - 0.04% (2)
until you - 0.04% (2)
ever done. - 0.04% (2)
my little - 0.04% (2)
“are you - 0.04% (2)
have this - 0.04% (2)
keep in - 0.04% (2)
am honored - 0.04% (2)
work full - 0.04% (2)
how much - 0.04% (2)
days a - 0.04% (2)
back to - 0.04% (2)
of being - 0.04% (2)
a more - 0.04% (2)
be that - 0.04% (2)
there are - 0.04% (2)
times when - 0.04% (2)
one of - 0.04% (2)
i will - 0.04% (2)
continue to - 0.04% (2)
uncategorized 5 - 0.04% (2)
most recent - 0.04% (2)
ready for - 0.04% (2)
basal rates - 0.04% (2)
it’s not - 0.04% (2)
i’m so - 0.04% (2)
or less - 0.04% (2)
trying to - 0.04% (2)
from being - 0.04% (2)
to being - 0.04% (2)
this change - 0.04% (2)
out in - 0.04% (2)
a different - 0.04% (2)
to say, - 0.04% (2)
i’m ok - 0.04% (2)
this last - 0.04% (2)
and my - 0.04% (2)
let me - 0.04% (2)
and correction - 0.04% (2)
from my - 0.04% (2)
the morning - 0.04% (2)
the fives, - 0.04% (2)
always feel - 0.04% (2)
to me. - 0.04% (2)
that. i’ve - 0.04% (2)
i wanted - 0.04% (2)
find myself - 0.04% (2)
room for - 0.04% (2)
but it - 0.04% (2)
be taking - 0.04% (2)
blogging much - 0.04% (2)
is not - 0.04% (2)
days, and - 0.04% (2)
every single - 0.04% (2)
sent me - 0.04% (2)
which i - 0.04% (2)
in fact, - 0.04% (2)
using my - 0.04% (2)
90 day - 0.04% (2)
doing this - 0.04% (2)
or take - 0.04% (2)
day download - 0.04% (2)
average bg - 0.04% (2)
of 5.7%. - 0.04% (2)
had to - 0.04% (2)
for an - 0.04% (2)
can be - 0.04% (2)
did you - 0.04% (2)
a good - 0.04% (2)
the fructosamine - 0.04% (2)
that test - 0.04% (2)
least for - 0.04% (2)
gave me - 0.04% (2)
end of - 0.04% (2)
the day, - 0.04% (2)
had some - 0.04% (2)
lots of - 0.04% (2)
time with - 0.04% (2)
go up. - 0.04% (2)
truly i - 0.04% (2)
you ever - 0.04% (2)
5 comments - 0.04% (2)
posted by alexis - 0.19% (10)
tags: --> uncategorized - 0.19% (10)
by alexis pollak - 0.19% (10)
alexis pollak june - 0.07% (4)
of my cgm - 0.06% (3)
total daily units - 0.06% (3)
to make sure - 0.06% (3)
i’m going to - 0.06% (3)
an a1c of - 0.06% (3)
ok with that. - 0.06% (3)
i haven’t been - 0.06% (3)
i have to - 0.06% (3)
i’ll be taking - 0.04% (2)
from the doc - 0.04% (2)
i find myself - 0.04% (2)
feels pretty darn - 0.04% (2)
you have a - 0.04% (2)
prevents me from - 0.04% (2)
uncategorized 3 comments - 0.04% (2)
and i don’t - 0.04% (2)
this was a - 0.04% (2)
haven’t been blogging - 0.04% (2)
taking so much - 0.04% (2)
make sure that - 0.04% (2)
up. posted by - 0.04% (2)
in my life - 0.04% (2)
i’m ok with - 0.04% (2)
at least for - 0.04% (2)
my diabetes management - 0.04% (2)
i emailed my - 0.04% (2)
my husband and - 0.04% (2)
i am honored - 0.04% (2)
part of the - 0.04% (2)
for the time - 0.04% (2)
will continue to - 0.04% (2)
be taking a - 0.04% (2)
the list of - 0.04% (2)
come back in - 0.04% (2)
i’m not sure - 0.04% (2)
my cgm download - 0.04% (2)
my cgm and - 0.04% (2)
to keep my - 0.04% (2)
for an a1c - 0.04% (2)
in the fives, - 0.04% (2)
life right now. - 0.04% (2)
the last month - 0.04% (2)
--> uncategorized 5 - 0.04% (2)

Here you can find chart of all your popular one, two and three word phrases. Google and others search engines means your page is about words you use frequently.

Copyright © 2015-2016 hupso.pl. All rights reserved. FB | +G | Twitter

Hupso.pl jest serwisem internetowym, w którym jednym kliknieciem możesz szybko i łatwo sprawdź stronę www pod kątem SEO. Oferujemy darmowe pozycjonowanie stron internetowych oraz wycena domen i stron internetowych. Prowadzimy ranking polskich stron internetowych oraz ranking stron alexa.