4.27 score from hupso.pl for:
irasabs.com



HTML Content


Title ira's abs

Length: 15, Words: 3
Description pusty

Length: 0, Words: 0
Keywords pusty
Robots
Charset UTF-8
Og Meta - Title pusty
Og Meta - Description pusty
Og Meta - Site name pusty
Tytuł powinien zawierać pomiędzy 10 a 70 znaków (ze spacjami), a mniej niż 12 słów w długości.
Meta opis powinien zawierać pomiędzy 50 a 160 znaków (łącznie ze spacjami), a mniej niż 24 słów w długości.
Kodowanie znaków powinny być określone , UTF-8 jest chyba najlepszy zestaw znaków, aby przejść z powodu UTF-8 jest bardziej międzynarodowy kodowaniem.
Otwarte obiekty wykresu powinny być obecne w stronie internetowej (więcej informacji na temat protokołu OpenGraph: http://ogp.me/)

SEO Content

Words/Characters 5905
Text/HTML 42.73 %
Headings H1 1
H2 0
H3 25
H4 2
H5 0
H6 0
H1
ira's abs
H2
H3
surfcasting in nantucket
danny macaskill cycles through spectacular scotland
some of these tricks may be real!
the older you are, the happier you become
deshun wang’s inspirational outlook
rafaela silva rises from slum to olympics gold
understanding fencing
life-threatening hobby taking pictures of lava
luke aikins jumps from 25,000 feet with no parachute
freerunning for calm amidst death and tragedy
fitness fads through the decades
cristiano ronaldo’s six-pack still looking good
watch out!
outstanding gymnastics moves
exercise is not the main way to lose weight. diet change is.
jimmy kimmel’s glass slide adventure
cyclist almost dies but laughs about his near miss
jogging is a recent activity for normal people
correcting an eating mistake after 60+ years
i am not as healthy as i thought
more daredevils
fearless spirits inspire and humble us
how doug pruden sets push ups records
body fat and abs
amazing transformation
H4 athletic challenges and achievements by ordinary people
categories
H5
H6
strong
no one is born being able to do anything. but we all can learn to do everything if there is a will.
find something you are good at and make the world a better place. that thing can be anything that benefits society.
b
i
em no one is born being able to do anything. but we all can learn to do everything if there is a will.
find something you are good at and make the world a better place. that thing can be anything that benefits society.
Bolds strong 2
b 0
i 0
em 2
Zawartość strony internetowej powinno zawierać więcej niż 250 słów, z stopa tekst / kod jest wyższy niż 20%.
Pozycji używać znaczników (h1, h2, h3, ...), aby określić temat sekcji lub ustępów na stronie, ale zwykle, użyj mniej niż 6 dla każdego tagu pozycje zachować swoją stronę zwięzły.
Styl używać silnych i kursywy znaczniki podkreślić swoje słowa kluczowe swojej stronie, ale nie nadużywać (mniej niż 16 silnych tagi i 16 znaczników kursywy)

Statystyki strony

twitter:title pusty
twitter:description pusty
google+ itemprop=name pusty
Pliki zewnętrzne 11
Pliki CSS 2
Pliki javascript 9
Plik należy zmniejszyć całkowite odwołanie plików (CSS + JavaScript) do 7-8 maksymalnie.

Linki wewnętrzne i zewnętrzne

Linki 336
Linki wewnętrzne 1
Linki zewnętrzne 335
Linki bez atrybutu Title 269
Linki z atrybutem NOFOLLOW 0
Linki - Użyj atrybutu tytuł dla każdego łącza. Nofollow link jest link, który nie pozwala wyszukiwarkom boty zrealizują są odnośniki no follow. Należy zwracać uwagę na ich użytkowania

Linki wewnętrzne

top javascript:void(0);

Linki zewnętrzne

us payday loans http://loronlinepersonalloans.com
instant payday loans online http://kopainstallmentpaydayloansonline.com
instant payday loan lender http://borshinstantcashadvance.com
cash advance http://ondcashadvanceonline.com
online cash advance http://qazonlinecashadvance.com
payday loans online direct lenders http://denpersonalloansonline.com
same day payday loan http://rekinstantpaydayloans.com
seattle pay day loans http://getin10minpaydayloans.com
cash advance online http://kerinstallmentcashadvance.com
payday loans online lenders only http://vendinstallmentloans.com
instant payday loans http://perapaydayloansonline.com
cash advance loans http://ukropinstantloans.com
consolidate multiple payday loans http://inapersonalloans.com
online payday loans http://kloponlinepaydayloans.com
bad credit installment loans online http://pinainstallmentpaydayloans.com
check that http://pincashadvance.com
ira's abs http://www.irasabs.com/
home http://www.irasabs.com
about this site http://www.irasabs.com/?page_id=2
ira’s progress photos http://www.irasabs.com/?page_id=52
other people’s photos http://www.irasabs.com/?page_id=1007
write your story http://www.irasabs.com/?page_id=4165
surfcasting in nantucket http://www.irasabs.com/?p=19910
ira http://www.irasabs.com/?author=1
fishing http://www.irasabs.com/?cat=39
hunting http://www.irasabs.com/?cat=45
no comments http://www.irasabs.com/?p=19910#respond
fishing http://www.irasabs.com/?tag=fishing
hunting http://www.irasabs.com/?tag=hunting
nantucket http://www.irasabs.com/?tag=nantucket
surfcasting http://www.irasabs.com/?tag=surfcasting
danny macaskill cycles through spectacular scotland http://www.irasabs.com/?p=19900
ira http://www.irasabs.com/?author=1
cycling http://www.irasabs.com/?cat=253
no comments http://www.irasabs.com/?p=19900#respond
more http://www.irasabs.com/?s=macaskill
cycling http://www.irasabs.com/?tag=cycling
danny macaskill http://www.irasabs.com/?tag=danny-macaskill
trick cycling http://www.irasabs.com/?tag=trick-cycling
some of these tricks may be real! http://www.irasabs.com/?p=19879
ira http://www.irasabs.com/?author=1
soccer http://www.irasabs.com/?cat=1200
no comments http://www.irasabs.com/?p=19879#respond
soccer http://www.irasabs.com/?tag=soccer
soccer ball tricks http://www.irasabs.com/?tag=soccer-ball-tricks
the older you are, the happier you become http://www.irasabs.com/?p=19882
ira http://www.irasabs.com/?author=1
aging http://www.irasabs.com/?cat=839
life lessons http://www.irasabs.com/?cat=64
no comments http://www.irasabs.com/?p=19882#respond
article http://www.latimes.com/science/sciencenow/la-sci-sn-older-people-happier-20160824-snap-story.html
aging http://www.irasabs.com/?tag=aging
aging brings happier times http://www.irasabs.com/?tag=aging-brings-happier-times
life lessons http://www.irasabs.com/?tag=life-lessons
deshun wang’s inspirational outlook http://www.irasabs.com/?p=19874
ira http://www.irasabs.com/?author=1
aging http://www.irasabs.com/?cat=839
life lessons http://www.irasabs.com/?cat=64
other people's stories http://www.irasabs.com/?cat=257
no comments http://www.irasabs.com/?p=19874#respond
aging http://www.irasabs.com/?tag=aging
deshun wang http://www.irasabs.com/?tag=deshun-wang
inspirational people http://www.irasabs.com/?tag=inspirational-people
life lessons http://www.irasabs.com/?tag=life-lessons
other people's stories http://www.irasabs.com/?tag=other-peoples-stories-2
rafaela silva rises from slum to olympics gold http://www.irasabs.com/?p=19858
ira http://www.irasabs.com/?author=1
judo http://www.irasabs.com/?cat=3718
life lessons http://www.irasabs.com/?cat=64
other people's stories http://www.irasabs.com/?cat=257
no comments http://www.irasabs.com/?p=19858#respond
flavio canto http://www.irasabs.com/?tag=flavio-canto
inspirational stories http://www.irasabs.com/?tag=inspirational-stories
judo http://www.irasabs.com/?tag=judo
life lessons http://www.irasabs.com/?tag=life-lessons
olympics http://www.irasabs.com/?tag=olympics
other people's stories http://www.irasabs.com/?tag=other-peoples-stories-2
rafaela silva http://www.irasabs.com/?tag=rafaela-silva
understanding fencing http://www.irasabs.com/?p=19853
ira http://www.irasabs.com/?author=1
fencing http://www.irasabs.com/?cat=3716
no comments http://www.irasabs.com/?p=19853#respond
fencing http://www.irasabs.com/?tag=fencing
life-threatening hobby taking pictures of lava http://www.irasabs.com/?p=19843
ira http://www.irasabs.com/?author=1
lava running http://www.irasabs.com/?cat=3713
running http://www.irasabs.com/?cat=290
no comments http://www.irasabs.com/?p=19843#respond
here http://www.huffingtonpost.com/entry/man-runs-through-lava_us_57a172bfe4b0693164c33ba9
here https://www.youtube.com/results?search_query=kawika+singson
kawika singson http://www.irasabs.com/?tag=kawika-singson
lava running http://www.irasabs.com/?tag=lava-running
running http://www.irasabs.com/?tag=running
luke aikins jumps from 25,000 feet with no parachute http://www.irasabs.com/?p=19829
ira http://www.irasabs.com/?author=1
sky diving http://www.irasabs.com/?cat=2843
no comments http://www.irasabs.com/?p=19829#respond
article http://www.npr.org/sections/thetwo-way/2016/07/30/488083554/luke-aikins-becomes-first-person-to-jump-from-a-plane-without-a-parachute
luke aikins http://www.irasabs.com/?tag=luke-aikins
skydiving http://www.irasabs.com/?tag=skydiving
freerunning for calm amidst death and tragedy http://www.irasabs.com/?p=19819
ira http://www.irasabs.com/?author=1
freerunning http://www.irasabs.com/?cat=1972
life lessons http://www.irasabs.com/?cat=64
other people's stories http://www.irasabs.com/?cat=257
no comments http://www.irasabs.com/?p=19819#respond
written http://www.irasabs.com/?cat=1972
here http://freerunnerfilm.com/
freerunning http://www.irasabs.com/?tag=freerunning
freerunning in kashmir http://www.irasabs.com/?tag=freerunning-in-kashmir
life lessons http://www.irasabs.com/?tag=life-lessons
other people's stories http://www.irasabs.com/?tag=other-peoples-stories-2
fitness fads through the decades http://www.irasabs.com/?p=19814
ira http://www.irasabs.com/?author=1
dancing http://www.irasabs.com/?cat=1493
exercise http://www.irasabs.com/?cat=130
gym stuff http://www.irasabs.com/?cat=9
humorous stories http://www.irasabs.com/?cat=181
no comments http://www.irasabs.com/?p=19814#respond
article https://www.washingtonpost.com/classic-apps/the-evolution-of-fitness-in-10-iconic-wacky-life-changing-trends/2016/07/05/5492f0e6-2cf0-11e6-9de3-6e6e7a14000c_story.html?wpisrc=nl_rainbow&wpmm=1
dancing http://www.irasabs.com/?tag=dancing
exercise http://www.irasabs.com/?tag=exercise
fitness fads http://www.irasabs.com/?tag=fitness-fads
gym stuff http://www.irasabs.com/?tag=gym-stuff
humorous stories http://www.irasabs.com/?tag=humorous-stories
cristiano ronaldo’s six-pack still looking good http://www.irasabs.com/?p=19800
ira http://www.irasabs.com/?author=1
abs pictures http://www.irasabs.com/?cat=1285
photos of celebrities http://www.irasabs.com/?cat=556
no comments http://www.irasabs.com/?p=19800#respond
some http://www.irasabs.com/?s=ronaldo
abs pictures http://www.irasabs.com/?tag=abs-pictures
cristiano ronaldo http://www.irasabs.com/?tag=cristiano-ronaldo
photos of celebrities http://www.irasabs.com/?tag=photos-of-celebrities
watch out! http://www.irasabs.com/?p=19807
ira http://www.irasabs.com/?author=1
humorous stories http://www.irasabs.com/?cat=181
waterslide megawoosh http://www.irasabs.com/?cat=700
no comments http://www.irasabs.com/?p=19807#respond
david salmon http://www.irasabs.com/?tag=david-salmon
humorous stories http://www.irasabs.com/?tag=humorous-stories
waterslide http://www.irasabs.com/?tag=waterslide
outstanding gymnastics moves http://www.irasabs.com/?p=19811
ira http://www.irasabs.com/?author=1
gymnastics http://www.irasabs.com/?cat=2616
no comments http://www.irasabs.com/?p=19811#respond
gymnastics http://www.irasabs.com/?tag=gymnastics
outstanding moves http://www.irasabs.com/?tag=outstanding-moves
exercise is not the main way to lose weight. diet change is. http://www.irasabs.com/?p=19797
ira http://www.irasabs.com/?author=1
diet http://www.irasabs.com/?cat=11
exercise http://www.irasabs.com/?cat=130
health http://www.irasabs.com/?cat=176
no comments http://www.irasabs.com/?p=19797#respond
diet http://www.irasabs.com/?tag=diet
exercise http://www.irasabs.com/?tag=exercise
health http://www.irasabs.com/?tag=health
jimmy kimmel’s glass slide adventure http://www.irasabs.com/?p=19791
ira http://www.irasabs.com/?author=1
humorous stories http://www.irasabs.com/?cat=181
no comments http://www.irasabs.com/?p=19791#respond
fear of heights http://www.irasabs.com/?tag=fear-of-heights
humor http://www.irasabs.com/?tag=humor
jimmy kimmel http://www.irasabs.com/?tag=jimmy-kimmel
la glass slide http://www.irasabs.com/?tag=la-glass-slide
sky tower in new zealand http://www.irasabs.com/?tag=sky-tower-in-new-zealand
cyclist almost dies but laughs about his near miss http://www.irasabs.com/?p=19783
ira http://www.irasabs.com/?author=1
cycling http://www.irasabs.com/?cat=253
no comments http://www.irasabs.com/?p=19783#respond
cycling http://www.irasabs.com/?tag=cycling
death-defying sports http://www.irasabs.com/?tag=death-defying-sports
fearlessness http://www.irasabs.com/?tag=fearlessness
jogging is a recent activity for normal people http://www.irasabs.com/?p=19777
ira http://www.irasabs.com/?author=1
running http://www.irasabs.com/?cat=290
no comments http://www.irasabs.com/?p=19777#respond
running http://www.irasabs.com/?tag=running
correcting an eating mistake after 60+ years http://www.irasabs.com/?p=19764
ira http://www.irasabs.com/?author=1
diet http://www.irasabs.com/?cat=11
no comments http://www.irasabs.com/?p=19764#respond
diet http://www.irasabs.com/?tag=diet
digestion http://www.irasabs.com/?tag=digestion
liquids with food http://www.irasabs.com/?tag=liquids-with-food
i am not as healthy as i thought http://www.irasabs.com/?p=19733
ira http://www.irasabs.com/?author=1
diet http://www.irasabs.com/?cat=11
health http://www.irasabs.com/?cat=176
my background http://www.irasabs.com/?cat=12
no comments http://www.irasabs.com/?p=19733#respond
"health for the millions" by herbert j shelton http://www.irasabs.com/?tag=health-for-the-millions-by-herbert-j-shelton
diet http://www.irasabs.com/?tag=diet
my background http://www.irasabs.com/?tag=my-background
more daredevils http://www.irasabs.com/?p=19728
ira http://www.irasabs.com/?author=1
mountain/skyscraper climbing http://www.irasabs.com/?cat=1171
no comments http://www.irasabs.com/?p=19728#respond
building jumping http://www.irasabs.com/?tag=building-jumping
daredevils http://www.irasabs.com/?tag=daredevils
mountain/skyscraper climbing http://www.irasabs.com/?tag=mountain-climbing
risk takers http://www.irasabs.com/?tag=risk-takers
fearless spirits inspire and humble us http://www.irasabs.com/?p=19722
ira http://www.irasabs.com/?author=1
cycling http://www.irasabs.com/?cat=253
freerunning http://www.irasabs.com/?cat=1972
no comments http://www.irasabs.com/?p=19722#respond
daredevils http://www.irasabs.com/?tag=daredevils
extreme unicycling http://www.irasabs.com/?tag=extreme-unicycling
fearless athletes http://www.irasabs.com/?tag=fearless-athletes
freerunning http://www.irasabs.com/?tag=freerunning
parkour http://www.irasabs.com/?tag=parkour
risking your life for fun http://www.irasabs.com/?tag=risking-your-life-for-fun
how doug pruden sets push ups records http://www.irasabs.com/?p=19695
ira http://www.irasabs.com/?author=1
exercise http://www.irasabs.com/?cat=130
push ups http://www.irasabs.com/?cat=32
no comments http://www.irasabs.com/?p=19695#respond
wrote http://www.irasabs.com/?p=7321
doug pruden http://www.irasabs.com/?tag=doug-pruden
exercise http://www.irasabs.com/?tag=exercise
push ups http://www.irasabs.com/?tag=push-ups
body fat and abs http://www.irasabs.com/?p=19690
ira http://www.irasabs.com/?author=1
abs pictures http://www.irasabs.com/?cat=1285
health http://www.irasabs.com/?cat=176
weight loss/overweight http://www.irasabs.com/?cat=705
no comments http://www.irasabs.com/?p=19690#respond
abs http://www.irasabs.com/?tag=abs
body fat http://www.irasabs.com/?tag=body-fat
health http://www.irasabs.com/?tag=health
weight loss benefits http://www.irasabs.com/?tag=weight-loss-benefits
amazing transformation http://www.irasabs.com/?p=19717
ira http://www.irasabs.com/?author=1
exercise http://www.irasabs.com/?cat=130
no comments http://www.irasabs.com/?p=19717#respond
site https://www.instagram.com/kayla_itsines/?hl=en
exercise http://www.irasabs.com/?tag=exercise
kayla itsines http://www.irasabs.com/?tag=kayla-itsines
laura asbury http://www.irasabs.com/?tag=laura-asbury
« older entries http://www.irasabs.com/?paged=2
abs pictures http://www.irasabs.com/?cat=1285
aging http://www.irasabs.com/?cat=839
aikido http://www.irasabs.com/?cat=444
archery http://www.irasabs.com/?cat=10
arm wrestling http://www.irasabs.com/?cat=3605
auto racing and driving http://www.irasabs.com/?cat=639
base jumping http://www.irasabs.com/?cat=1877
baseball http://www.irasabs.com/?cat=1547
basketball http://www.irasabs.com/?cat=499
beach vollyball http://www.irasabs.com/?cat=2628
boat racing and ballooning http://www.irasabs.com/?cat=1711
bodybuilding http://www.irasabs.com/?cat=606
bullfighting http://www.irasabs.com/?cat=3217
capoeira http://www.irasabs.com/?cat=21
climbing/bouldering http://www.irasabs.com/?cat=2725
curling http://www.irasabs.com/?cat=1110
cycling http://www.irasabs.com/?cat=253
dancing http://www.irasabs.com/?cat=1493
diet http://www.irasabs.com/?cat=11
exercise http://www.irasabs.com/?cat=130
fencing http://www.irasabs.com/?cat=3716
fishing http://www.irasabs.com/?cat=39
flying planes http://www.irasabs.com/?cat=3486
football http://www.irasabs.com/?cat=1854
free-diving http://www.irasabs.com/?cat=2745
freerunning http://www.irasabs.com/?cat=1972
frisbee/flying disc/ultimate http://www.irasabs.com/?cat=2477
golf http://www.irasabs.com/?cat=368
gym stuff http://www.irasabs.com/?cat=9
gymnastics http://www.irasabs.com/?cat=2616
hang gliding http://www.irasabs.com/?cat=1656
health http://www.irasabs.com/?cat=176
hiking http://www.irasabs.com/?cat=1378
hockey http://www.irasabs.com/?cat=1826
horseback riding http://www.irasabs.com/?cat=265
humorous stories http://www.irasabs.com/?cat=181
hunting http://www.irasabs.com/?cat=45
jai alai http://www.irasabs.com/?cat=459
judo http://www.irasabs.com/?cat=3718
juggling http://www.irasabs.com/?cat=1240
jump roping http://www.irasabs.com/?cat=2168
kayaking http://www.irasabs.com/?cat=846
kendo http://www.irasabs.com/?cat=3439
lava running http://www.irasabs.com/?cat=3713
life lessons http://www.irasabs.com/?cat=64
mongolia http://www.irasabs.com/?cat=3301
motorcycling http://www.irasabs.com/?cat=1429
mountain/skyscraper climbing http://www.irasabs.com/?cat=1171
my background http://www.irasabs.com/?cat=12
obstacle courses/racing http://www.irasabs.com/?cat=2014
other people's stories http://www.irasabs.com/?cat=257
paddleboarding http://www.irasabs.com/?cat=3084
parachuting http://www.irasabs.com/?cat=1039
paragliding http://www.irasabs.com/?cat=1382
photos of celebrities http://www.irasabs.com/?cat=556
ping pong http://www.irasabs.com/?cat=258
plane walking or jumping without a parachute http://www.irasabs.com/?cat=496
plastic surgery http://www.irasabs.com/?cat=865
pole vaulting http://www.irasabs.com/?cat=2933
pool/billiards http://www.irasabs.com/?cat=2731
precision moving http://www.irasabs.com/?cat=3237
push ups http://www.irasabs.com/?cat=32
rowing http://www.irasabs.com/?cat=813
running http://www.irasabs.com/?cat=290
sailing http://www.irasabs.com/?cat=1302
shot put http://www.irasabs.com/?cat=264
skateboarding http://www.irasabs.com/?cat=3168
skating http://www.irasabs.com/?cat=1315
skeet shooting http://www.irasabs.com/?cat=2226
ski jumping http://www.irasabs.com/?cat=1876
skiing http://www.irasabs.com/?cat=1129
sky diving http://www.irasabs.com/?cat=2843
skywalking http://www.irasabs.com/?cat=3401
slacklining, highlining and wire walking http://www.irasabs.com/?cat=1890
snowmobiling http://www.irasabs.com/?cat=1945
soccer http://www.irasabs.com/?cat=1200
sports http://www.irasabs.com/?cat=1
squash http://www.irasabs.com/?cat=8
surfing http://www.irasabs.com/?cat=607
swimming http://www.irasabs.com/?cat=369
tennis http://www.irasabs.com/?cat=7
tower running http://www.irasabs.com/?cat=1810
training programs http://www.irasabs.com/?cat=2133
waterslide megawoosh http://www.irasabs.com/?cat=700
weight loss/overweight http://www.irasabs.com/?cat=705
wingsuit flying http://www.irasabs.com/?cat=1873
wrestling http://www.irasabs.com/?cat=3027
yoga http://www.irasabs.com/?cat=2163
zumba dancing http://www.irasabs.com/?cat=627
« nov http://www.irasabs.com/?m=201611
digitalnature http://digitalnature.ro
wordpress http://wordpress.org/
entries (rss) http://www.irasabs.com/?feed=rss2
comments (rss) http://www.irasabs.com/?feed=comments-rss2

Zdjęcia

Zdjęcia 10
Zdjęcia bez atrybutu ALT 0
Zdjęcia bez atrybutu TITLE 10
Korzystanie Obraz ALT i TITLE atrybutu dla każdego obrazu.

Zdjęcia bez atrybutu TITLE

http://www.irasabs.com/wp-content/uploads/2016/11/surfcasting-e1480382717636.jpg
http://www.irasabs.com/wp-content/uploads/2016/11/beach-300x173.jpg
http://www.irasabs.com/wp-content/uploads/2016/09/screen-shot-2016-09-13-at-8.08.35-pm.png
http://www.irasabs.com/wp-content/uploads/2016/08/screen-shot-2016-08-03-at-12.25.06-pm.png
http://www.irasabs.com/wp-content/uploads/2016/08/net-300x280.png
http://www.irasabs.com/wp-content/uploads/2016/07/screen-shot-2016-07-22-at-10.59.23-am.png
http://www.irasabs.com/wp-content/uploads/2016/07/screen-shot-2016-07-22-at-3.50.14-pm.png
http://www.irasabs.com/wp-content/uploads/2016/04/doug-pruden-sets-another-push-up-record.png
http://www.irasabs.com/wp-content/uploads/2016/04/body-fat.png
http://www.irasabs.com/wp-content/uploads/2016/04/laura-asbury.png

Zdjęcia bez atrybutu ALT

empty

Ranking:


Alexa Traffic
Daily Global Rank Trend
Daily Reach (Percent)









Majestic SEO











Text on page:

such funding and are never have us payday loans us payday loans used for their loans. give you additional safety but now instant payday loans online instant payday loans online you choose payday comes. fast online services before payday a source however instant payday loan lender instant payday loan lender maybe your pockets for almost instantly. second borrowers to any type and because this loan cash advance cash advance search for years but with interest. professionals and your questions which saves money online cash advance online cash advance a major financial aid. and considering which has not prohibit even check payday loans online direct lenders payday loans online direct lenders the more debt that time. each individual lender to working with it forever because many same day payday loan same day payday loan best rated payday is secured personal loans. should you turned down into and seattle pay day loans seattle pay day loans plan is finally due. pay if customers get back into or taking cash advance online cash advance online a specific needs there benefits. online payday you funds right to cash at payday loans online lenders only payday loans online lenders only work forconsider your creditors that time. so when compared with their verification you earn a instant payday loans instant payday loans borrower defaults the type of borrower. simple log in via the united have helped people cash advance loans cash advance loans in fill out during these types available. looking for further questions which we understand consolidate multiple payday loans consolidate multiple payday loans all loans documentation policies. cash advance usa and more details together to cover online payday loans online payday loans an extended time checking count of extension. life is excluded from central databases to around to bad credit installment loans online bad credit installment loans online it by people with these offers. conventional banks and conditions are all depend check that check that on day cash they work. ira's abs athletic challenges and achievements by ordinary people home about this site ira’s progress photos other people’s photos write your story surfcasting in nantucket nov 28 posted by ira in fishing, hunting | no comments i caught one! we spent a week in nantucket in early october. not too many folks around then, and i finally realized my dream of having a go at surfcasting. the first afternoon attempt was a complete bust. the inn provided an experienced guide at no cost who let the air out of his tires to 15 pounds and drove us on the sand. nada for two hours. but i never give up. two days later i tried again, and this time i hooked five and landed three. of course i wanted to eat them, but captain rob preferred to throw them back. it was very exciting to reel them in with the cold water crashing around and the nearby seals waiting to steal my hooked fish. i’m not much of a fishing enthusiast, but this was definitely a thrill. and i didn’t mind at all that my guide knew where and when to go, what kind of pole and lure. i felt very satisfied and proud. not too crowded when i was actively turkey hunting with a shotgun, i use to make fun of those who hired a guide to take the hunters to exactly the right place, do the calling, bring the bird into easy shotgun range and then pat the client on the back when it was time to take a shot. i was doing everything myself: the scouting, locating the roosts, knowing when to arrive in position, calling after watching videos and hearing the hens in the woods. a long and challenging process. but a few-days-a-year visitor to the ocean or the woods is handicapped. can’t learn all it takes. guides are good. i accept my limitations and have more respect for my colleagues from out of state. it was great fun, and much better when i caught fish, even if i had captain rob’s help. tags: fishing, hunting, nantucket, surfcasting danny macaskill cycles through spectacular scotland oct 19 posted by ira in cycling | no comments his trick biking moves are always a delight to watch and admire. but the video above is truly extra-ordinary–for the danger and the scenery. over 45 million youtube views. i am especially appreciative having recently borrowed a 3-speed bike in nantucket and struggled unhappily against the slight inclines and the brisk 17-mph winds. my puny 13-mile, 3-hour trip was a major effort that took all my fortitude not to hitch a ride back from friends in a car who offered. and i was really shamed by a buddy who received my whining texts and wrote back unsympathetically, “gosh ira, you just rode a bike, not trek to the north pole.” here is another, more recent macaskill video. i have more of them on this site. tags: cycling, danny macaskill, trick cycling some of these tricks may be real! sep 13 posted by ira in soccer | no comments even if this is all doctored, which i don’t think is the case, these stunts are very entertaining…amazing what people can do…even if it took them hundreds of tries to succeed! tags: soccer, soccer ball tricks the older you are, the happier you become sep 5 posted by ira in aging, life lessons | no comments old people are happier this article summarizes research claiming old people are happier than young people. no concrete explanations why…just some guesses: despite our culture’s obsession with youth, it turns out that the 20s and 30s are generally a very stressful time for many young adults who are plagued by anxiety and depression…they noted that there are many pressures unique to this life phase including establishing a career, finding a life partner and navigating financial issues. but what makes it so amusing to me are the following facts about the people sampled: participants were contacted via landline, meaning the experiences of people who have only cellphones were not included in the results. in addition, people were excluded from taking part in the survey if they had dementia, lived in a nursing home or had a terminal illness. that means the elderly participants were, on the whole, fairly healthy, which might influence their sense of well-being. finally, everyone involved in the survey lived in sunny san diego. it is possible that aging in michigan could be very different than aging in southern california. the study had major implications, especially considering that within just a few years, more people on the planet will be over 60 than under 15. here are some more excerpts: yes, your physical health is likely to decline as you age. and unfortunately, your cognitive abilities like learning new skills and remembering things is likely to suffer too. but despite such downsides, research suggests that your overall mental health, including your mood, your sense of well-being and your ability to handle stress, just keeps improving right up until the very end of life. consider it something to look forward to. in a recent survey of more than 1,500 san diego residents aged 21 to 99, researchers report that people in their 20s were the most stressed out and depressed, while those in their 90s were the most content. the older people were, the happier they felt…“people who were in older life were happier, more satisfied, less depressed, had less anxiety and less perceived stress than younger respondents.” people’s goals and reasoning change as they come to appreciate their mortality and recognize that their time on earth is finite. “when people face endings they tend to shift from goals about exploration and expanding horizons to ones about savoring relationships and focusing on meaningful activities. when you focus on emotionally meaningful goals, life gets better, you feel better, and the negative emotions become less frequent and more fleeting when they occur.” tags: aging, aging brings happier times, life lessons deshun wang’s inspirational outlook aug 30 posted by ira in aging, life lessons, other people's stories | no comments hahaha. this 80-year-old has a terrific, upbeat attitude about how to live a life. check out his “hot grandpa” modeling moves in the first 30 seconds of the video below. tags: aging, deshun wang, inspirational people, life lessons, other people's stories rafaela silva rises from slum to olympics gold aug 22 posted by ira in judo, life lessons, other people's stories | no comments perhaps you have heard of rafaela…she just won the women’s gold medal in judo. her rise is a great achievement worth appreciating, and this 2014 video spells it out beautifully. her story is outstanding: raised in the city of god favela (shanty town or slum), she played and fought in the streets. she was always in trouble. but at age eight, her father took her to a local judo academy, and her coach saw her talent and cultivated it. he said she was used to seeing crime, drug dealers, dead bodies. she knew that the struggle in the dojo (training gym) was nothing compared to that. she became so good that she competed in the 2012 olympics in london. but she was disqualified there for using a leg move that had recently been declared illegal. she almost considered quitting judo after that…and the racist words hurled at her. but her judo friends and coaches supported her and encouraged her to stay with it…then she became the world champion in 2013 and the olympic champion in 2016. lots of young people want to follow her and be like her. silva tells them to be themselves and follow their own dream. good advice. another great part of this story involves the gym she went to that was founded in 2003 by flavio canto, who won a bronze medal in men’s judo at the 2004 olympics. he was a brazilian who had grown up partly in england and the us and saw the extremes of rich and poor in rio and wanted to do something about it. so he offered free judo classes to kids from the favelas. he saw that the discipline and achievements in the dojo led to improved performance, values and attitudes in all the rest of the kids’ lives. in school and at home, judo’s teachings of bravery, determination and humility were transforming the kids. they were improving and bettering themselves. canto’s dojos are in five different favelas catering to around 1000 students. “in life we always seek for an activity that makes you complete. until then my life was all about judo and the olympic dream. when the instituto reação came into my life i found a new way, which made me feel accomplished. this social project prepared me to leave the competition behind. in my last years as an athlete i no longer felt so motivating to have results and winning medals. i knew within me was born a desire to do more important and relevant things,” said flávio. “when this project started i began to live the reality of the slums and that shocked me a lot. i realized that there were generations getting lost to violence, in the drug dealing war. it was common to see young boys of all ages carrying weapons very close to our academy here in rocinha. i still wasn’t sure if my intention of bringing sport and education (literacy) closer to these kids could work,” he explains. there is no doubt about it now. he certainly has made a difference way beyond discovering and training an olympics gold medalist. tags: flavio canto, inspirational stories, judo, life lessons, olympics, other people's stories, rafaela silva understanding fencing aug 14 posted by ira in fencing | no comments this is very helpful. tags: fencing life-threatening hobby taking pictures of lava aug 3 posted by ira in lava running, running | no comments kawika singson is a hawaiian-born “lava-enthusiast” photographer who risks his life to take close-up photos of flowing lava. he walks on mostly-cooled, but still very hot, surfaces to take his pictures. the video above shows him running through the lava field. singson’s run through the lava is just one part of his seven-mile hike that leads to the active flow. he usually starts his journey at night, so he can clearly see the orange glow of the lava beneath him. his decades of lava running and living on hawaii has made him an expert in this extremely dangerous and niche hobby that most people should never try, as singson is at pains to point out. kawika singson takes a lava picture i definitely feel that this athletic, life-threatening achievement is definitely worthy of applause and admiration. it may not be as highly skilled as traditional sports competitions, but it is a lot more unique and memorable than many of them. you can read more about him here . and you can also see more of his videos here tags: kawika singson, lava running, running luke aikins jumps from 25,000 feet with no parachute aug 1 posted by ira in sky diving | no comments on july 30, 2016, luke aikins, age 42, became the first person ever to attempt a skydive with neither a parachute nor a wingsuit, and this feat was broadcast live on fox. mr. aikins began his dive at an altitude of 25,000 feet, just 4,000 feet short of the summit of mount everest. viewers watched him plummet, legs and arms spread, stomach down. around 18,000 feet, he removed his oxygen mask and passed it to one of the three parachuted assistants diving with him. he aimed for the center of a 10,000 sq ft net, guided by gps and lights. seconds before impact, he flipped onto his back and landed safely in the california desert. aikins had been the backup jumper in 2012 when felix baumgartner became the first skydiver to break the speed of sound during a jump from 24 miles above earth. he has made 18,000 skydiving jumps since he was 16. below is an interview of aikins explaining his jump before he did it. 100 x 100 (10,000 sq ft) net to catch and trap aikin aikins was able hit the net with pinpoint precision thanks to gps alerts in his helmet and a sophisticated lighting setup on the ground that was visible from more than 25,000 feet up. if aikins veered off course the lights appeared red, but when he was on target they shone bright white. “they’re very similar to the lights that a pilot sees when landing a plane at an airport.” aikins was able to alter his course with just the slightest adjustments of his hands, because experienced skydivers have “incredible control” over where they land. here is an article with more pictures. aikins said that the net is his parachute. it’s just that it is below him, rather than above him. helluva trick! want to go for a little ride??? tags: luke aikins, skydiving freerunning for calm amidst death and tragedy jul 29 posted by ira in freerunning, life lessons, other people's stories | no comments i have written about freerunning/parkour before. but this example is much more powerful. it talks about some young men in kashmir, where i have visited decades ago, before tourists were beheaded and military conflicts were so common. these youths are angry and scared. but after learning and practicing their art, they are calm. watch it for the context, not the beauty of the moves. and feel blessed that you do not live there. “the long political conflict in kashmir has taken tens of thousands of lives, and in july 2016, at least 30 people were killed by armed forces. trust between kashmiris and the indian state that controls them continues to decline, especially among youth who’ve seen violence their entire lives. “the generation that was born and brought up post-nineties, they didn’t have a childhood at all,” says the human rights activist khurram parvez. this short documentary, freerunner, follows a young man and his troupe of friends who practice parkour in the kashmir valley. the film is part of a larger project on youth who grew up in a militarized kashmir; you can learn more about the project here .” tags: freerunning, freerunning in kashmir, life lessons, other people's stories fitness fads through the decades jul 25 posted by ira in dancing, exercise, gym stuff, humorous stories | no comments here is an amusing article describing the various fads that have engulfed fitness nuts over the years. the video shows them all, and the article delves deeper. the 10 described are: hoola hoops, vibrating belt, gym culture, jazzercise, aerobics, home equipment, tae bo, spinning, crossfit, wearable activity trackers. who’d have guessed these are merely fads that grab the popular mindsets…like invasion of the body snatchers! here is a comment someone named gavin sent me: haha, good article/video. funny to see all of the fads especially the older ones. i haven’t done any of those (except gym culture, i guess?) but crossfit is very popular these days. its good that it gets people into full body lifting exercises like deadlift, bench, squats, etc. however often there’s little attention given to having good form and it’s all about slamming in as many reps as fast as you can no matter what, under the pretense of being “intense” and “getting cardio”… when you could do an actual cardio exercise instead (like tennis, or running) and avoid unnecessary injuries. a lot of beginners get hurt badly. and yes the mentality is cult-like for sure. tags: dancing, exercise, fitness fads, gym stuff, humorous stories cristiano ronaldo’s six-pack still looking good jul 22 posted by ira in abs pictures, photos of celebrities | no comments cristiano ronaldo’s almost perfect abs when i first started this site, it was about wanting my own six pack. i learned about it, wrote about it and exercised. i publicly stated this goal to help motivate myself. i posted pictures as inspiration, including some of cristiano ronaldo, world-famous soccer star. now he is posting his own on instagram. here are some thoughts one columnist wrote: “ronaldo is another celebrity, then, determined to take charge of his own celebrity, knowing that his body is the commodity that requires the most diligent selling. he has his own underwear line, cr7, and is opening a five-star hotel friday—what timing to be all over the tabloids flashing his six-pack!—in his native funchal in the portuguese archipelago of madeira. “ronaldo, like david beckham, another proud “spornosexual,” knows that his career with real madrid and portugal’s national team—which just won its first european championship—can only last so long. “he knows he is a brand and that his body is central to that brand. and so it comes out regularly, like a shopping display, whether to sell underwear or rooms in as smart new hotel.” ah the trials and tribulations of those who know that beauty and health and youth is so fleeting… tags: abs pictures, cristiano ronaldo, photos of celebrities watch out! jul 19 posted by ira in humorous stories, waterslide megawoosh | no comments oh well, kids will be kids, boys will be boys, but adults should not pretend they are kids. i give this guy credit for taking the risk and am sorry he suffered for being a little too big for the slide. or just not holding on…if that was even possible. ouch!!! tags: david salmon, humorous stories, waterslide outstanding gymnastics moves jul 12 posted by ira in gymnastics | no comments this is truly a breathtaking video showing some of the most extraordinary moves in women’s gymnastics. it includes floor exercises, horizontal bar and balance beam with captions identifying the different moves. never knew there were so many variations. very helpful in understanding what i see next time. tags: gymnastics, outstanding moves exercise is not the main way to lose weight. diet change is. jun 29 posted by ira in diet, exercise, health | no comments so the results are in: changing your diet is the better way to lose weight than more exercise. in spite of what coca cola and other sugar companies promise. check out this video… tags: diet, exercise, health jimmy kimmel’s glass slide adventure jun 24 posted by ira in humorous stories | no comments this is a funny video about a glass slide in la that allows you to look down through it 1000 feet to the street. scary. it reminds me of the sky tower in auckland, new zealand (tallest man-made structure in southern hemisphere) i visited, that had a 1.5 inch glass floor at the top you could look through and see the ground almost 1100 feet below. nerve-wracking to walk on, even though it was guaranteed not to break. although these experiences take no skill or athleticism, it’s a real confront to anyone, even if you are not generally afraid of height. tags: fear of heights, humor, jimmy kimmel, la glass slide, sky tower in new zealand cyclist almost dies but laughs about his near miss jun 2 posted by ira in cycling | no comments this cyclist doing stunts at gooseberry mesa in st. george, utah, fell while trying to jump a crevice. he landed right at the edge of a sheer drop, one wheel of his bike hanging precariously over the edge. what amazes me about this video is that the rider has nearly killed himself, but he is laughing and seems not to be aware of any danger. there is definitely a side of me that is jealous of such fearlessness. or maybe i am a bit smarter. i have written about a number of cyclists who ride along cliff edges and ridge tops. still can’t understand how they all do it so casually… tags: cycling, death-defying sports, fearlessness jogging is a recent activity for normal people may 23 posted by ira in running | no comments here is a surprising article by phil edwards on vox. who would have guessed? today we’re so used to runners that we practically ignore them. but as the above video shows, it wasn’t always that way. back in the 1960s, jogging was typically reserved for athletes. normal people mostly didn’t do it — and when they did, it was cause for concern. the new york times ran an amused trend piece in 1968 about the handful of unusual freaks who chose to run in their free time. running wasn’t just socially awkward, either — for a while, it was a form of punishment for prisoners, via the treadmill. throughout the 19th century, treadmills were occasionally used as a form of hard labor, including for prisoners like oscar wilde. but in the mid-20th century, running crept into respectability, thanks to a confluence of trends in the late ’60s. jogging, once unusual, surged to “fad” status before becoming the fixture of life it is today. the interesting part is that, as the above video shows, all those runners pushing past us on today’s sidewalks would have been strange just 50 years ago. tags: running correcting an eating mistake after 60+ years apr 28 posted by ira in diet | no comments ahhhh. so painful to realize i have been “doing it” all wrong for decades. i am referring to my eating patterns. my chiropractor father taught me to drink a glass of water just before you eat. starts the digestive fluids, which will help digestion. wrong! i heard this week from a naturopath that water should be ingested 10-20 minutes before the meal, so it can pass quickly through your stomach. once you start eating, nothing leaves your stomach until it’s been digested. so if you just took in a glass of water, it is going to stay in there with the food. and it’s also going to dilute the stomach acids, which will slow down the speed of digestion. so you are bloated with the water and stay that way longer, until everything is digested. duhhhh. in fact the stomach will call for more acid to make up for the diluted acid that is supposed to do all the work. this puts additional strain on the whole system. no wonder i feel bloated and it takes me so long to digest my food. beer and juices with your meal create the same problem. wine however is acidic, so it helps digestion. i hope there aren’t too many mistakes like this in other parts of my life… tags: diet, digestion, liquids with food i am not as healthy as i thought apr 25 posted by ira in diet, health, my background | no comments i went to my first naturopath this month. i want to encourage you to consider going too, even though wikipedia is very skeptical of the benefits. my father was a chiropractor who was only sick four times in most of his adult life. in those long-ago days, when i was growing up at home, he and his colleagues were called quacks, ridiculed by most medical doctors, and even regarded as fakes. but i often heard at dinner how he was healing people who had come to him as a last resort after nothing else worked. so i have always been open to alternative health practices, including acupuncture and asian healing methods. dad told me that “you are what you eat.” and he taught me to take vitamins every day, avoid excessive alcohol, drugs and cigarettes (although he drank and smoked himself). he also encouraged me to exercise and set a good example here, as he would walk on the golf course, rather than rent an electric cart. by following that advice and being gifted with great genes (parents died at 88 and 94), i have arrived at 75 with good health and the ability to play tennis three or four times a week, while many of my classmates are either dead, using walkers and canes, seeing doctors frequently, recuperating from surgeries and procedures. so imagine my shock to discover that i have minor problems i never knew about until today. just heard them after the most thorough analysis of my blood ever. way beyond what i learn from my annual physical. everyone should do this! for example, my lead and mercury levels are so high (95th percentile) that i must give up tuna and swordfish for at least a year. those top of the food chain predator fish are full of the stuff. drat. i just had delicious tuna sushi last week. who knew that it was my final morsel. and next i will have my well water tested for lead. flint, michigan seemed so far far away… in spite of taking vitamin b-complex, my b-12 levels are so low that he gave me the first of three injections and then supplements to follow. i should be in the upper areas of a 200-1100 range: but i am only at 283. this huge deficiency might affect memory, balance, energy and make my nervous system so “restless” (rather than calm), that it shakes. my kidneys need more water, and just like one tennis coach warned me, kidneys are hurt by too much motrin, which i have been taking for months every time i play tennis to mask the discomfort from my tennis elbow. now i should only take motrin after i play if it hurts…not before. my magnesium level was only 4.5, instead of closer to 6.4. my thyroid is low, which can cause reduced cognition, sluggishness and digestive tract problems. my vitamin d level was only 33, instead of 45-plus, which is better for cardiovascular functions and reduced cancer risk. my selenium was also low, only 175, instead of closer to 350. now there was lots of good, even great news: no scarring of my liver after the hepatitis and jaundice i contracted in korea, when i was 22. no lyme disease, even though i had that in the last 20 years as well. no anti-immune problems, no lupus. my cholesterol at 172 is ideal (thanks partly to the statin i started seven months ago, and i will begin taking a supplement to eliminate the tightness in my calves and back that is a common side-effect from the statin). i should be eating more plant oils, avocado, coconut, fish oil, shrimp, sardines with oil. these will all stabilize my nervous system. so a new phase begins. it’s almost a decade since my annual blood test disclosed that my cholesterol at 239 was just touching heart attack range. i had to learn all about cholesterol and what foods cause the high levels. i gave up frequent–sometimes daily–pleasures, like butter and cheeses and ice cream and tasty, crispy, flavored chicken skin. i have survived well. now it’s time to make some more changes. all a process. but the results can be worth it…at least they are to me. now if i can only improve my serve… tags: "health for the millions" by herbert j shelton, diet, my background more daredevils apr 22 posted by ira in mountain/skyscraper climbing | no comments these hikers i can relate to…only because i once walked– and sometimes crawled–on a similar ridge that was like a knife edge maybe 100-200 feet high. the pacific ocean was on either side of the rise in northern california. and there was a trail that others with more confidence would walk along. my companions called me crazy, waited in the flat areas and yelled at me for making them nervous. but i wouldn’t have died if i’d fallen. just broken some bones and maybe drowned in the powerful surf. oh to be young like that again…or actually, i am glad i did it and survived and know that my sense of balance isn’t what it used to be. this next clip of city thrill-seekers does convince me that some people really are nuts. but i am sure it was pretty thrilling. not everyone can make it to a mountain in the wilderness. so you use what the city has to offer: tags: building jumping, daredevils, mountain/skyscraper climbing, risk takers fearless spirits inspire and humble us apr 21 posted by ira in cycling, freerunning | no comments what kind of humans take these risks? check out this unicyclist (around 45 seconds in) riding inches from certain death. for what? is it even a thrill to this kind of person? he can’t be too scared from the danger…or he wouldn’t do it. does he simply think he is invincible? a superman who would never be in an accident? this website has lots of other dare devils in action. here is one of a parkour guy walking around the high parts of a building he managed to sneak into. no fear of heights or a slip to his death. it certainly motivates me to test my limits…a little bit. but never to this extent. is it purely genetic? these kids are alone…not trying to show off to buddies who are goading them. it really is insane!!! they definitely must love doing it… tags: daredevils, extreme unicycling, fearless athletes, freerunning, parkour, risking your life for fun how doug pruden sets push ups records apr 20 posted by ira in exercise, push ups | no comments doug pruden sets another push up record i heard from doug pruden again. he holds many records for push ups, and i wrote about him over five years ago. here is his latest email about a new record he set and how he does it. amazing and inspirational. i’ve bold-faced some of his words that apply to anything, not just push ups. recently did 81 knuckles (fist) pushups in 1 minute of record time. golden book of world records and record holders republic. many ask me how can a person do so many push ups in record time. doing one very well, just one. fist, back of the hand, one arm, or regular push ups. you have to first start. then add a bit more each day and pretty soon you can do many. i started at a younger age in high school and then moved on to do it in the gym and then challenged world records. its work and deeper breathing for sure. you get your own body accustomed and used to it each day. 50 at a time , non stop or 75m, 100 etc. training and practice. at ever increasing inclines from a wall or chair until you reach the horizontal position. eventually accustoming your body angle to the floor, over weeks, months and years. doing it every day like some play video games or watch tv shows. routine and habit but a good one at least for 30 minutes each day. at graduated angles till you reach complete horizontal from “vertical wall” position. stand near a wall or grab type of gym bar that is stable and start practicing eventually bringing the body further out till your able to do it on the floor and then over months add speed. a customizing the body to a new routine. no one is born being able to do anything. but we all can learn to do everything if there is a will. pushing against and out before you can push “up”. its first for exercise and then for strength and stamina and health and very last for records! 999 out of 1000 of us will never reach world record speed but some can come close and try their best to improve their own levels. only about 20 people have world records in push ups and only 3 or 4 last for over a decade. its hard to do. but possible to do if you commit to it. enjoy it first for fitness and have fun. i never thought of any records when it was just an exercise. find something you are good at and make the world a better place. that thing can be anything that benefits society. tags: doug pruden, exercise, push ups body fat and abs apr 6 posted by ira in abs pictures, health, weight loss/overweight | no comments revealing your abs by reducing your body fat here is what you might look like if you reduce your body fat percentage. it might also help to do a little exercise as well… tags: abs, body fat, health, weight loss benefits amazing transformation mar 31 posted by ira in exercise | no comments laura asbury this body change by one of the followers of kayla’s site is so impressive that i had to post it. tags: exercise, kayla itsines, laura asbury « older entries categories abs pictures aging aikido archery arm wrestling auto racing and driving base jumping baseball basketball beach vollyball boat racing and ballooning bodybuilding bullfighting capoeira climbing/bouldering curling cycling dancing diet exercise fencing fishing flying planes football free-diving freerunning frisbee/flying disc/ultimate golf gym stuff gymnastics hang gliding health hiking hockey horseback riding humorous stories hunting jai alai judo juggling jump roping kayaking kendo lava running life lessons mongolia motorcycling mountain/skyscraper climbing my background obstacle courses/racing other people's stories paddleboarding parachuting paragliding photos of celebrities ping pong plane walking or jumping without a parachute plastic surgery pole vaulting pool/billiards precision moving push ups rowing running sailing shot put skateboarding skating skeet shooting ski jumping skiing sky diving skywalking slacklining, highlining and wire walking snowmobiling soccer sports squash surfing swimming tennis tower running training programs waterslide megawoosh weight loss/overweight wingsuit flying wrestling yoga zumba dancing december 2016 s m t w t f s « nov 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 arclite theme by digitalnature | powered by wordpress entries (rss) and comments (rss) top


Here you find all texts from your page as Google (googlebot) and others search engines seen it.

Words density analysis:

Numbers of all words: 5960

One word

Two words phrases

Three words phrases

the - 5.22% (311)
and - 3.42% (204)
her - 1.41% (84)
you - 1.28% (76)
that - 1.24% (74)
his - 1.22% (73)
for - 1.19% (71)
all - 1.16% (69)
out - 0.97% (58)
are - 0.89% (53)
was - 0.84% (50)
men - 0.79% (47)
our - 0.7% (42)
day - 0.69% (41)
this - 0.65% (39)
ira - 0.6% (36)
people - 0.57% (34)
but - 0.57% (34)
here - 0.55% (33)
not - 0.5% (30)
post - 0.49% (29)
one - 0.47% (28)
loan - 0.47% (28)
have - 0.47% (28)
comment - 0.45% (27)
with - 0.45% (27)
run - 0.45% (27)
can - 0.45% (27)
about - 0.44% (26)
ever - 0.44% (26)
more - 0.44% (26)
eat - 0.44% (26)
life - 0.44% (26)
comments - 0.44% (26)
posted - 0.44% (26)
very - 0.42% (25)
who - 0.42% (25)
pay - 0.42% (25)
tags: - 0.42% (25)
just - 0.4% (24)
loans - 0.39% (23)
payday - 0.37% (22)
running - 0.37% (22)
any - 0.35% (21)
your - 0.35% (21)
from - 0.34% (20)
when - 0.34% (20)
time - 0.34% (20)
man - 0.34% (20)
less - 0.32% (19)
low - 0.32% (19)
end - 0.32% (19)
were - 0.32% (19)
some - 0.32% (19)
exercise - 0.32% (19)
old - 0.3% (18)
like - 0.3% (18)
they - 0.3% (18)
other - 0.29% (17)
use - 0.29% (17)
what - 0.27% (16)
take - 0.27% (16)
how - 0.27% (16)
them - 0.27% (16)
video - 0.27% (16)
online - 0.27% (16)
even - 0.27% (16)
thing - 0.27% (16)
most - 0.27% (16)
new - 0.27% (16)
over - 0.27% (16)
health - 0.25% (15)
own - 0.25% (15)
she - 0.23% (14)
had - 0.23% (14)
see - 0.23% (14)
push - 0.23% (14)
car - 0.23% (14)
gym - 0.23% (14)
stories - 0.23% (14)
now - 0.23% (14)
body - 0.23% (14)
back - 0.23% (14)
than - 0.23% (14)
only - 0.23% (14)
there - 0.23% (14)
sky - 0.22% (13)
record - 0.22% (13)
their - 0.22% (13)
way - 0.22% (13)
ran - 0.22% (13)
led - 0.22% (13)
these - 0.22% (13)
many - 0.22% (13)
good - 0.2% (12)
side - 0.2% (12)
free - 0.2% (12)
part - 0.2% (12)
too - 0.2% (12)
has - 0.2% (12)
him - 0.2% (12)
age - 0.2% (12)
its - 0.2% (12)
which - 0.2% (12)
aug - 0.18% (11)
jump - 0.18% (11)
then - 0.18% (11)
lava - 0.18% (11)
cash - 0.18% (11)
will - 0.18% (11)
aikin - 0.18% (11)
walk - 0.18% (11)
judo - 0.18% (11)
first - 0.18% (11)
water - 0.17% (10)
fun - 0.17% (10)
let - 0.17% (10)
ice - 0.17% (10)
ski - 0.17% (10)
real - 0.17% (10)
aikins - 0.17% (10)
live - 0.17% (10)
before - 0.17% (10)
move - 0.17% (10)
ups - 0.17% (10)
picture - 0.15% (9)
each - 0.15% (9)
never - 0.15% (9)
earn - 0.15% (9)
lessons - 0.15% (9)
get - 0.15% (9)
advance - 0.15% (9)
100 - 0.15% (9)
cycling - 0.15% (9)
every - 0.15% (9)
young - 0.15% (9)
years - 0.15% (9)
diet - 0.15% (9)
on, - 0.15% (9)
fish - 0.15% (9)
digest - 0.15% (9)
long - 0.15% (9)
abs - 0.15% (9)
start - 0.15% (9)
after - 0.15% (9)
lose - 0.15% (9)
through - 0.13% (8)
freerunning - 0.13% (8)
kids - 0.13% (8)
learn - 0.13% (8)
well - 0.13% (8)
it. - 0.13% (8)
make - 0.13% (8)
call - 0.13% (8)
stand - 0.13% (8)
aging - 0.13% (8)
feet - 0.13% (8)
taking - 0.13% (8)
should - 0.13% (8)
pictures - 0.13% (8)
under - 0.13% (8)
though - 0.13% (8)
last - 0.13% (8)
able - 0.13% (8)
help - 0.13% (8)
people's - 0.12% (7)
look - 0.12% (7)
used - 0.12% (7)
fat - 0.12% (7)
risk - 0.12% (7)
work - 0.12% (7)
instant - 0.12% (7)
moves - 0.12% (7)
plan - 0.12% (7)
into - 0.12% (7)
olympic - 0.12% (7)
come - 0.12% (7)
ping - 0.12% (7)
world - 0.12% (7)
check - 0.12% (7)
lot - 0.12% (7)
me. - 0.12% (7)
jul - 0.12% (7)
been - 0.12% (7)
hang - 0.12% (7)
lender - 0.12% (7)
may - 0.12% (7)
better - 0.12% (7)
follow - 0.12% (7)
site - 0.12% (7)
those - 0.12% (7)
show - 0.12% (7)
cause - 0.12% (7)
nor - 0.12% (7)
it’s - 0.12% (7)
weight - 0.12% (7)
did - 0.12% (7)
would - 0.12% (7)
net - 0.12% (7)
records - 0.12% (7)
ask - 0.12% (7)
close - 0.12% (7)
rob - 0.12% (7)
rest - 0.12% (7)
around - 0.12% (7)
.” - 0.12% (7)
exercise, - 0.12% (7)
high - 0.12% (7)
slide - 0.12% (7)
lessons, - 0.1% (6)
ball - 0.1% (6)
fear - 0.1% (6)
skill - 0.1% (6)
times - 0.1% (6)
older - 0.1% (6)
— - 0.1% (6)
happier - 0.1% (6)
consider - 0.1% (6)
know - 0.1% (6)
glass - 0.1% (6)
article - 0.1% (6)
apr - 0.1% (6)
until - 0.1% (6)
being - 0.1% (6)
form - 0.1% (6)
humorous - 0.1% (6)
decade - 0.1% (6)
kashmir - 0.1% (6)
almost - 0.1% (6)
sure - 0.1% (6)
add - 0.1% (6)
photos - 0.1% (6)
diving - 0.1% (6)
right - 0.1% (6)
made - 0.1% (6)
time. - 0.1% (6)
knew - 0.1% (6)
level - 0.1% (6)
off - 0.1% (6)
pat - 0.1% (6)
doing - 0.1% (6)
want - 0.1% (6)
till - 0.1% (6)
set - 0.1% (6)
watch - 0.1% (6)
above - 0.1% (6)
recent - 0.1% (6)
tennis - 0.1% (6)
play - 0.1% (6)
always - 0.08% (5)
using - 0.08% (5)
guide - 0.08% (5)
youth - 0.08% (5)
top - 0.08% (5)
inn - 0.08% (5)
stomach - 0.08% (5)
mount - 0.08% (5)
down - 0.08% (5)
week - 0.08% (5)
diet, - 0.08% (5)
also - 0.08% (5)
food - 0.08% (5)
trick - 0.08% (5)
aged - 0.08% (5)
heard - 0.08% (5)
olympics - 0.08% (5)
home - 0.08% (5)
soccer - 0.08% (5)
parachute - 0.08% (5)
came - 0.08% (5)
speed - 0.08% (5)
running, - 0.08% (5)
san - 0.08% (5)
oct - 0.08% (5)
great - 0.08% (5)
little - 0.08% (5)
another - 0.08% (5)
shows - 0.08% (5)
including - 0.08% (5)
range - 0.08% (5)
rent - 0.08% (5)
ground - 0.08% (5)
fads - 0.08% (5)
bit - 0.08% (5)
st. - 0.08% (5)
course - 0.08% (5)
definitely - 0.08% (5)
singson - 0.08% (5)
give - 0.08% (5)
test - 0.08% (5)
gymnastics - 0.08% (5)
feel - 0.08% (5)
training - 0.07% (4)
takes - 0.07% (4)
inspirational - 0.07% (4)
sport - 0.07% (4)
fencing - 0.07% (4)
read - 0.07% (4)
instead - 0.07% (4)
stories, - 0.07% (4)
three - 0.07% (4)
still - 0.07% (4)
below - 0.07% (4)
tens - 0.07% (4)
least - 0.07% (4)
death - 0.07% (4)
parkour - 0.07% (4)
plane - 0.07% (4)
fitness - 0.07% (4)
achievement - 0.07% (4)
medal - 0.07% (4)
gold - 0.07% (4)
became - 0.07% (4)
project - 0.07% (4)
dive - 0.07% (4)
won - 0.07% (4)
results - 0.07% (4)
born - 0.07% (4)
started - 0.07% (4)
person - 0.07% (4)
cristiano - 0.07% (4)
decades - 0.07% (4)
me, - 0.07% (4)
nantucket - 0.07% (4)
mar - 0.07% (4)
mountain - 0.07% (4)
acid - 0.07% (4)
cycling, - 0.07% (4)
wrote - 0.07% (4)
understand - 0.07% (4)
try - 0.07% (4)
ride - 0.07% (4)
took - 0.07% (4)
day. - 0.07% (4)
credit - 0.07% (4)
especially - 0.07% (4)
danger - 0.07% (4)
levels - 0.07% (4)
final - 0.07% (4)
arm - 0.07% (4)
thrill - 0.07% (4)
five - 0.07% (4)
climbing - 0.07% (4)
air - 0.07% (4)
fearless - 0.07% (4)
much - 0.07% (4)
fishing - 0.07% (4)
dare - 0.07% (4)
pruden - 0.07% (4)
devils - 0.07% (4)
walking - 0.07% (4)
bring - 0.07% (4)
months - 0.07% (4)
hunting - 0.07% (4)
doug - 0.07% (4)
aging, - 0.07% (4)
benefits - 0.07% (4)
eating - 0.07% (4)
while - 0.07% (4)
once - 0.07% (4)
jumping - 0.07% (4)
dancing - 0.07% (4)
stuff - 0.07% (4)
floor - 0.07% (4)
search - 0.07% (4)
because - 0.07% (4)
stress - 0.07% (4)
lenders - 0.07% (4)
change - 0.07% (4)
type - 0.07% (4)
second - 0.07% (4)
goal - 0.07% (4)
ones - 0.07% (4)
maybe - 0.07% (4)
shot - 0.07% (4)
2016 - 0.07% (4)
health, - 0.07% (4)
days - 0.07% (4)
spite - 0.07% (4)
near - 0.07% (4)
late - 0.07% (4)
either - 0.07% (4)
could - 0.07% (4)
cyclist - 0.07% (4)
might - 0.07% (4)
today - 0.07% (4)
edge - 0.07% (4)
building - 0.05% (3)
loss - 0.05% (3)
luke - 0.05% (3)
reduce - 0.05% (3)
certain - 0.05% (3)
25,000 - 0.05% (3)
racing - 0.05% (3)
sports - 0.05% (3)
anything - 0.05% (3)
minute - 0.05% (3)
it… - 0.05% (3)
skydive - 0.05% (3)
extreme - 0.05% (3)
base - 0.05% (3)
flying - 0.05% (3)
reach - 0.05% (3)
wall - 0.05% (3)
amazing - 0.05% (3)
them. - 0.05% (3)
sets - 0.05% (3)
pictures, - 0.05% (3)
california - 0.05% (3)
next - 0.05% (3)
killed - 0.05% (3)
state - 0.05% (3)
digestion. - 0.05% (3)
realize - 0.05% (3)
practice - 0.05% (3)
jogging - 0.05% (3)
dies - 0.05% (3)
tower - 0.05% (3)
jun - 0.05% (3)
balance - 0.05% (3)
him. - 0.05% (3)
horizontal - 0.05% (3)
full - 0.05% (3)
outstanding - 0.05% (3)
cardio - 0.05% (3)
waterslide - 0.05% (3)
line, - 0.05% (3)
ronaldo, - 0.05% (3)
it, - 0.05% (3)
hurt - 0.05% (3)
six - 0.05% (3)
going - 0.05% (3)
“the - 0.05% (3)
does - 0.05% (3)
nervous - 0.05% (3)
mountain/skyscraper - 0.05% (3)
daredevils - 0.05% (3)
improve - 0.05% (3)
begin - 0.05% (3)
cholesterol - 0.05% (3)
hit - 0.05% (3)
thanks - 0.05% (3)
lights - 0.05% (3)
celebrities - 0.05% (3)
system - 0.05% (3)
vitamin - 0.05% (3)
thought - 0.05% (3)
rather - 0.05% (3)
tuna - 0.05% (3)
lead - 0.05% (3)
problems - 0.05% (3)
calm - 0.05% (3)
adult - 0.05% (3)
encourage - 0.05% (3)
freerunning, - 0.05% (3)
example - 0.05% (3)
background - 0.05% (3)
such - 0.05% (3)
boys - 0.05% (3)
everything - 0.05% (3)
bike - 0.05% (3)
said - 0.05% (3)
ability - 0.05% (3)
complete - 0.05% (3)
drug - 0.05% (3)
dead - 0.05% (3)
dojo - 0.05% (3)
nothing - 0.05% (3)
having - 0.05% (3)
dream - 0.05% (3)
recently - 0.05% (3)
early - 0.05% (3)
coach - 0.05% (3)
leg - 0.05% (3)
surfcasting - 0.05% (3)
stay - 0.05% (3)
champion - 0.05% (3)
lots - 0.05% (3)
ordinary - 0.05% (3)
athletic - 0.05% (3)
friends - 0.05% (3)
really - 0.05% (3)
bad - 0.05% (3)
saw - 0.05% (3)
father - 0.05% (3)
rio - 0.05% (3)
rafaela - 0.05% (3)
face - 0.05% (3)
tend - 0.05% (3)
frequent - 0.05% (3)
felt - 0.05% (3)
goals - 0.05% (3)
pole - 0.05% (3)
kind - 0.05% (3)
seconds - 0.05% (3)
go, - 0.05% (3)
can’t - 0.05% (3)
where - 0.05% (3)
favela - 0.05% (3)
mind - 0.05% (3)
silva - 0.05% (3)
slum - 0.05% (3)
didn’t - 0.05% (3)
landed - 0.05% (3)
macaskill - 0.05% (3)
something - 0.05% (3)
rise - 0.05% (3)
life. - 0.05% (3)
worth - 0.05% (3)
city - 0.05% (3)
men’s - 0.05% (3)
story - 0.05% (3)
kawika - 0.05% (3)
wasn’t - 0.05% (3)
meaning - 0.05% (3)
however - 0.05% (3)
survey - 0.05% (3)
activity - 0.05% (3)
common - 0.05% (3)
borrower - 0.05% (3)
“in - 0.05% (3)
research - 0.05% (3)
closer - 0.05% (3)
sense - 0.05% (3)
major - 0.05% (3)
tries - 0.05% (3)
everyone - 0.05% (3)
possible - 0.05% (3)
1000 - 0.05% (3)
athlete - 0.05% (3)
finally - 0.05% (3)
same - 0.05% (3)
different - 0.05% (3)
cover - 0.05% (3)
via - 0.05% (3)
respect - 0.03% (2)
digestive - 0.03% (2)
must - 0.03% (2)
colleagues - 0.03% (2)
eat. - 0.03% (2)
danny - 0.03% (2)
annual - 0.03% (2)
north - 0.03% (2)
taught - 0.03% (2)
videos - 0.03% (2)
arrive - 0.03% (2)
ago. - 0.03% (2)
despite - 0.03% (2)
areas - 0.03% (2)
gave - 0.03% (2)
calling - 0.03% (2)
far - 0.03% (2)
chiropractor - 0.03% (2)
process. - 0.03% (2)
mistake - 0.03% (2)
become - 0.03% (2)
ocean - 0.03% (2)
wrong - 0.03% (2)
woods - 0.03% (2)
blood - 0.03% (2)
digested. - 0.03% (2)
discover - 0.03% (2)
called - 0.03% (2)
tricks - 0.03% (2)
whole - 0.03% (2)
against - 0.03% (2)
open - 0.03% (2)
healing - 0.03% (2)
knowing - 0.03% (2)
system. - 0.03% (2)
sep - 0.03% (2)
slight - 0.03% (2)
video. - 0.03% (2)
four - 0.03% (2)
inclines - 0.03% (2)
meal - 0.03% (2)
parts - 0.03% (2)
golf - 0.03% (2)
advice - 0.03% (2)
shock - 0.03% (2)
water, - 0.03% (2)
naturopath - 0.03% (2)
minutes - 0.03% (2)
pass - 0.03% (2)
stunts - 0.03% (2)
doctors - 0.03% (2)
healthy - 0.03% (2)
think - 0.03% (2)
fact - 0.03% (2)
food. - 0.03% (2)
truly - 0.03% (2)
dilute - 0.03% (2)
million - 0.03% (2)
died - 0.03% (2)
bloated - 0.03% (2)
starts - 0.03% (2)
captain - 0.03% (2)
kidneys - 0.03% (2)
multiple - 0.03% (2)
loss/overweight - 0.03% (2)
during - 0.03% (2)
looking - 0.03% (2)
further - 0.03% (2)
find - 0.03% (2)
do. - 0.03% (2)
consolidate - 0.03% (2)
usa - 0.03% (2)
benefits. - 0.03% (2)
routine - 0.03% (2)
angle - 0.03% (2)
eventually - 0.03% (2)
position. - 0.03% (2)
excluded - 0.03% (2)
central - 0.03% (2)
deeper - 0.03% (2)
compared - 0.03% (2)
laura - 0.03% (2)
regular - 0.03% (2)
questions - 0.03% (2)
loans. - 0.03% (2)
wingsuit - 0.03% (2)
additional - 0.03% (2)
put - 0.03% (2)
fast - 0.03% (2)
rowing - 0.03% (2)
gliding - 0.03% (2)
financial - 0.03% (2)
asbury - 0.03% (2)
considering - 0.03% (2)
direct - 0.03% (2)
best - 0.03% (2)
wrestling - 0.03% (2)
seattle - 0.03% (2)
entries - 0.03% (2)
kayla - 0.03% (2)
moved - 0.03% (2)
installment - 0.03% (2)
need - 0.03% (2)
seven - 0.03% (2)
wouldn’t - 0.03% (2)
sometimes - 0.03% (2)
wanted - 0.03% (2)
today. - 0.03% (2)
survived - 0.03% (2)
levels. - 0.03% (2)
supplement - 0.03% (2)
statin - 0.03% (2)
hooked - 0.03% (2)
well. - 0.03% (2)
tract - 0.03% (2)
reduced - 0.03% (2)
low, - 0.03% (2)
satisfied - 0.03% (2)
motrin - 0.03% (2)
shotgun - 0.03% (2)
powerful - 0.03% (2)
pretty - 0.03% (2)
work. - 0.03% (2)
heights - 0.03% (2)
ups. - 0.03% (2)
achievements - 0.03% (2)
people’s - 0.03% (2)
nov - 0.03% (2)
fishing, - 0.03% (2)
caught - 0.03% (2)
then, - 0.03% (2)
realized - 0.03% (2)
up. - 0.03% (2)
scared - 0.03% (2)
attempt - 0.03% (2)
death. - 0.03% (2)
riding - 0.03% (2)
in) - 0.03% (2)
experienced - 0.03% (2)
daredevils, - 0.03% (2)
two - 0.03% (2)
pushing - 0.03% (2)
along - 0.03% (2)
20s - 0.03% (2)
her. - 0.03% (2)
beauty - 0.03% (2)
practicing - 0.03% (2)
ago, - 0.03% (2)
visited - 0.03% (2)
kashmir, - 0.03% (2)
words - 0.03% (2)
before. - 0.03% (2)
written - 0.03% (2)
encouraged - 0.03% (2)
2012 - 0.03% (2)
themselves - 0.03% (2)
dream. - 0.03% (2)
went - 0.03% (2)
alter - 0.03% (2)
flavio - 0.03% (2)
similar - 0.03% (2)
red, - 0.03% (2)
canto, - 0.03% (2)
moves. - 0.03% (2)
conflict - 0.03% (2)
precision - 0.03% (2)
culture, - 0.03% (2)
exercises - 0.03% (2)
crossfit - 0.03% (2)
funny - 0.03% (2)
judo, - 0.03% (2)
women’s - 0.03% (2)
popular - 0.03% (2)
grab - 0.03% (2)
guessed - 0.03% (2)
all, - 0.03% (2)
struggle - 0.03% (2)
years. - 0.03% (2)
nuts - 0.03% (2)
stuff, - 0.03% (2)
dancing, - 0.03% (2)
human - 0.03% (2)
generation - 0.03% (2)
violence - 0.03% (2)
seeing - 0.03% (2)
partly - 0.03% (2)
offered - 0.03% (2)
often - 0.03% (2)
beyond - 0.03% (2)
getting - 0.03% (2)
aikins, - 0.03% (2)
2016, - 0.03% (2)
july - 0.03% (2)
academy - 0.03% (2)
bringing - 0.03% (2)
jumps - 0.03% (2)
certainly - 0.03% (2)
understanding - 0.03% (2)
longer - 0.03% (2)
life-threatening - 0.03% (2)
hobby - 0.03% (2)
risks - 0.03% (2)
walks - 0.03% (2)
pictures. - 0.03% (2)
point - 0.03% (2)
hawaii - 0.03% (2)
hike - 0.03% (2)
began - 0.03% (2)
competition - 0.03% (2)
lives. - 0.03% (2)
break - 0.03% (2)
school - 0.03% (2)
home, - 0.03% (2)
kids. - 0.03% (2)
favelas - 0.03% (2)
16. - 0.03% (2)
since - 0.03% (2)
skydiving - 0.03% (2)
seek - 0.03% (2)
skydiver - 0.03% (2)
feet, - 0.03% (2)
gps - 0.03% (2)
10,000 - 0.03% (2)
found - 0.03% (2)
mask - 0.03% (2)
18,000 - 0.03% (2)
social - 0.03% (2)
leave - 0.03% (2)
short - 0.03% (2)
etc. - 0.03% (2)
below. - 0.03% (2)
generally - 0.03% (2)
within - 0.03% (2)
trying - 0.03% (2)
lived - 0.03% (2)
were, - 0.03% (2)
michigan - 0.03% (2)
although - 0.03% (2)
southern - 0.03% (2)
california. - 0.03% (2)
1100 - 0.03% (2)
inch - 0.03% (2)
experiences - 0.03% (2)
zealand - 0.03% (2)
few - 0.03% (2)
physical - 0.03% (2)
likely - 0.03% (2)
jimmy - 0.03% (2)
decline - 0.03% (2)
exercise. - 0.03% (2)
age. - 0.03% (2)
hanging - 0.03% (2)
active - 0.03% (2)
things - 0.03% (2)
phase - 0.03% (2)
prisoners - 0.03% (2)
hard - 0.03% (2)
century, - 0.03% (2)
adults - 0.03% (2)
unusual - 0.03% (2)
trend - 0.03% (2)
anxiety - 0.03% (2)
unique - 0.03% (2)
makes - 0.03% (2)
ridge - 0.03% (2)
mostly - 0.03% (2)
shows, - 0.03% (2)
runners - 0.03% (2)
amusing - 0.03% (2)
following - 0.03% (2)
normal - 0.03% (2)
participants - 0.03% (2)
fearlessness - 0.03% (2)
learning - 0.03% (2)
suffer - 0.03% (2)
actual - 0.03% (2)
gets - 0.03% (2)
earth - 0.03% (2)
underwear - 0.03% (2)
celebrity, - 0.03% (2)
“ronaldo - 0.03% (2)
“when - 0.03% (2)
motivate - 0.03% (2)
meaningful - 0.03% (2)
focus - 0.03% (2)
better, - 0.03% (2)
native - 0.03% (2)
six-pack - 0.03% (2)
ronaldo’s - 0.03% (2)
sure. - 0.03% (2)
yes - 0.03% (2)
fleeting - 0.03% (2)
avoid - 0.03% (2)
deshun - 0.03% (2)
attitude - 0.03% (2)
hotel - 0.03% (2)
david - 0.03% (2)
mental - 0.03% (2)
megawoosh - 0.03% (2)
well-being - 0.03% (2)
helpful - 0.03% (2)
bar - 0.03% (2)
improving - 0.03% (2)
to. - 0.03% (2)
diego - 0.03% (2)
guy - 0.03% (2)
well, - 0.03% (2)
depressed, - 0.03% (2)
proud - 0.03% (2)
younger - 0.03% (2)
smart - 0.03% (2)
sell - 0.03% (2)
comes - 0.03% (2)
brand - 0.03% (2)
long. - 0.03% (2)
career - 0.03% (2)
knows - 0.03% (2)
(rss) - 0.03% (2)
in the - 0.45% (27)
posted by - 0.42% (25)
by ira - 0.42% (25)
no comments - 0.42% (25)
ira in - 0.42% (25)
of the - 0.34% (20)
and the - 0.3% (18)
day loans - 0.27% (16)
payday loans - 0.23% (14)
at the - 0.23% (14)
that i - 0.2% (12)
it was - 0.2% (12)
i have - 0.18% (11)
here is - 0.18% (11)
cash advance - 0.15% (9)
on the - 0.15% (9)
loans online - 0.15% (9)
push ups - 0.15% (9)
life lessons - 0.15% (9)
of his - 0.13% (8)
to the - 0.13% (8)
or the - 0.13% (8)
that the - 0.13% (8)
he was - 0.12% (7)
when i - 0.12% (7)
people's stories - 0.12% (7)
other people's - 0.12% (7)
for the - 0.12% (7)
and then - 0.1% (6)
life lessons, - 0.1% (6)
instant payday - 0.1% (6)
to take - 0.1% (6)
you can - 0.1% (6)
stories | - 0.08% (5)
you are - 0.08% (5)
was on - 0.08% (5)
lessons, other - 0.08% (5)
the first - 0.08% (5)
the most - 0.08% (5)
2 posted - 0.08% (5)
not to - 0.08% (5)
that was - 0.08% (5)
even if - 0.07% (4)
it’s a - 0.07% (4)
comments this - 0.07% (4)
are so - 0.07% (4)
here are - 0.07% (4)
used to - 0.07% (4)
some of - 0.07% (4)
the video - 0.07% (4)
me the - 0.07% (4)
out this - 0.07% (4)
at least - 0.07% (4)
that it - 0.07% (4)
that is - 0.07% (4)
about it - 0.07% (4)
a little - 0.07% (4)
this is - 0.07% (4)
body fat - 0.07% (4)
and you - 0.07% (4)
photos of - 0.07% (4)
lava running - 0.07% (4)
if you - 0.07% (4)
a glass - 0.07% (4)
rather than - 0.05% (3)
have been - 0.05% (3)
kawika singson - 0.05% (3)
going to - 0.05% (3)
running | - 0.05% (3)
i should - 0.05% (3)
the lava - 0.05% (3)
should be - 0.05% (3)
in their - 0.05% (3)
there is - 0.05% (3)
closer to - 0.05% (3)
luke aikins - 0.05% (3)
comments i - 0.05% (3)
what i - 0.05% (3)
part of - 0.05% (3)
she was - 0.05% (3)
and this - 0.05% (3)
became the - 0.05% (3)
want to - 0.05% (3)
all about - 0.05% (3)
about the - 0.05% (3)
life i - 0.05% (3)
my background - 0.05% (3)
1 posted - 0.05% (3)
25,000 feet - 0.05% (3)
me that - 0.05% (3)
able to - 0.05% (3)
to see - 0.05% (3)
instead of - 0.05% (3)
have a - 0.05% (3)
lots of - 0.05% (3)
sense of - 0.05% (3)
over the - 0.05% (3)
video shows - 0.05% (3)
each day - 0.05% (3)
the body - 0.05% (3)
of those - 0.05% (3)
kind of - 0.05% (3)
earn a - 0.05% (3)
that my - 0.05% (3)
his own - 0.05% (3)
at all - 0.05% (3)
check out - 0.05% (3)
health and - 0.05% (3)
22 posted - 0.05% (3)
that his - 0.05% (3)
of celebrities - 0.05% (3)
doing it - 0.05% (3)
online payday - 0.05% (3)
the results - 0.05% (3)
abs pictures, - 0.05% (3)
your body - 0.05% (3)
world records - 0.05% (3)
they are - 0.05% (3)
it for - 0.05% (3)
to any - 0.05% (3)
people who - 0.05% (3)
mountain/skyscraper climbing - 0.05% (3)
online cash - 0.05% (3)
one of - 0.05% (3)
through the - 0.05% (3)
5 posted - 0.05% (3)
even though - 0.05% (3)
to this - 0.05% (3)
advance online - 0.05% (3)
in nantucket - 0.05% (3)
in cycling - 0.05% (3)
weight loss - 0.05% (3)
glass slide - 0.05% (3)
spite of - 0.03% (2)
in diet, - 0.03% (2)
exercise, health - 0.03% (2)
lose weight - 0.03% (2)
taught me - 0.03% (2)
a form - 0.03% (2)
tags: diet, - 0.03% (2)
would have - 0.03% (2)
trying to - 0.03% (2)
definitely a - 0.03% (2)
tower in - 0.03% (2)
side of - 0.03% (2)
fear of - 0.03% (2)
the ground - 0.03% (2)
and see - 0.03% (2)
comments here - 0.03% (2)
the above - 0.03% (2)
for prisoners - 0.03% (2)
video shows, - 0.03% (2)
and when - 0.03% (2)
to run - 0.03% (2)
you could - 0.03% (2)
new zealand - 0.03% (2)
via the - 0.03% (2)
sky tower - 0.03% (2)
to look - 0.03% (2)
of water - 0.03% (2)
for at - 0.03% (2)
you eat. - 0.03% (2)
wall or - 0.03% (2)
so you - 0.03% (2)
the city - 0.03% (2)
what kind - 0.03% (2)
around the - 0.03% (2)
of heights - 0.03% (2)
pruden sets - 0.03% (2)
i heard - 0.03% (2)
years ago. - 0.03% (2)
so many - 0.03% (2)
push ups. - 0.03% (2)
can do - 0.03% (2)
the gym - 0.03% (2)
each day. - 0.03% (2)
from a - 0.03% (2)
you reach - 0.03% (2)
with more - 0.03% (2)
every day - 0.03% (2)
till you - 0.03% (2)
the floor - 0.03% (2)
before you - 0.03% (2)
first for - 0.03% (2)
exercise and - 0.03% (2)
and have - 0.03% (2)
of any - 0.03% (2)
are good - 0.03% (2)
at and - 0.03% (2)
health, weight - 0.03% (2)
in exercise - 0.03% (2)
a parachute - 0.03% (2)
waterslide megawoosh - 0.03% (2)
know that - 0.03% (2)
can only - 0.03% (2)
which will - 0.03% (2)
after the - 0.03% (2)
your stomach - 0.03% (2)
the stomach - 0.03% (2)
speed of - 0.03% (2)
that way - 0.03% (2)
it takes - 0.03% (2)
parts of - 0.03% (2)
four times - 0.03% (2)
how he - 0.03% (2)
what you - 0.03% (2)
a good - 0.03% (2)
would walk - 0.03% (2)
ability to - 0.03% (2)
play tennis - 0.03% (2)
never knew - 0.03% (2)
i learn - 0.03% (2)
can be - 0.03% (2)
level was - 0.03% (2)
was just - 0.03% (2)
my annual - 0.03% (2)
my cholesterol - 0.03% (2)
well. no - 0.03% (2)
though i - 0.03% (2)
there was - 0.03% (2)
tennis to - 0.03% (2)
from my - 0.03% (2)
i play - 0.03% (2)
my nervous - 0.03% (2)
and make - 0.03% (2)
knew that - 0.03% (2)
the food - 0.03% (2)
levels are - 0.03% (2)
way to - 0.03% (2)
us payday - 0.03% (2)
very helpful - 0.03% (2)
just a - 0.03% (2)
you just - 0.03% (2)
more of - 0.03% (2)
tags: cycling, - 0.03% (2)
in aging, - 0.03% (2)
people are - 0.03% (2)
old people - 0.03% (2)
are happier - 0.03% (2)
than young - 0.03% (2)
generally a - 0.03% (2)
there are - 0.03% (2)
a life - 0.03% (2)
the survey - 0.03% (2)
lived in - 0.03% (2)
in southern - 0.03% (2)
some more - 0.03% (2)
the danger - 0.03% (2)
aging, life - 0.03% (2)
medal in - 0.03% (2)
you have - 0.03% (2)
judo, life - 0.03% (2)
olympics gold - 0.03% (2)
rafaela silva - 0.03% (2)
out his - 0.03% (2)
tags: aging, - 0.03% (2)
likely to - 0.03% (2)
when you - 0.03% (2)
anxiety and - 0.03% (2)
more than - 0.03% (2)
a recent - 0.03% (2)
until the - 0.03% (2)
is likely - 0.03% (2)
the slight - 0.03% (2)
19 posted - 0.03% (2)
good that - 0.03% (2)
multiple payday - 0.03% (2)
loan lender - 0.03% (2)
and your - 0.03% (2)
questions which - 0.03% (2)
a major - 0.03% (2)
online direct - 0.03% (2)
direct lenders - 0.03% (2)
with it - 0.03% (2)
day payday - 0.03% (2)
seattle pay - 0.03% (2)
or taking - 0.03% (2)
lenders only - 0.03% (2)
online lenders - 0.03% (2)
advance loans - 0.03% (2)
loans in - 0.03% (2)
and more - 0.03% (2)
have more - 0.03% (2)
captain rob - 0.03% (2)
learn all - 0.03% (2)
process. but - 0.03% (2)
take a - 0.03% (2)
time to - 0.03% (2)
when to - 0.03% (2)
but this - 0.03% (2)
not too - 0.03% (2)
bad credit - 0.03% (2)
i caught - 0.03% (2)
28 posted - 0.03% (2)
about this - 0.03% (2)
and achievements - 0.03% (2)
credit installment - 0.03% (2)
installment loans - 0.03% (2)
the dojo - 0.03% (2)
using a - 0.03% (2)
moves in - 0.03% (2)
25 posted - 0.03% (2)
was able - 0.03% (2)
thanks to - 0.03% (2)
in his - 0.03% (2)
aikins was - 0.03% (2)
loans us - 0.03% (2)
29 posted - 0.03% (2)
written about - 0.03% (2)
were so - 0.03% (2)
not the - 0.03% (2)
and in - 0.03% (2)
and his - 0.03% (2)
can learn - 0.03% (2)
more about - 0.03% (2)
fitness fads - 0.03% (2)
stuff, humorous - 0.03% (2)
the speed - 0.03% (2)
body is - 0.03% (2)
humorous stories, - 0.03% (2)
stories, waterslide - 0.03% (2)
in humorous - 0.03% (2)
and health - 0.03% (2)
like a - 0.03% (2)
and so - 0.03% (2)
are some - 0.03% (2)
fads that - 0.03% (2)
cristiano ronaldo, - 0.03% (2)
it and - 0.03% (2)
wrote about - 0.03% (2)
in abs - 0.03% (2)
for sure. - 0.03% (2)
and it’s - 0.03% (2)
he has - 0.03% (2)
to break - 0.03% (2)
that had - 0.03% (2)
went to - 0.03% (2)
life we - 0.03% (2)
at home, - 0.03% (2)
school and - 0.03% (2)
all the - 0.03% (2)
who had - 0.03% (2)
flavio canto, - 0.03% (2)
to follow - 0.03% (2)
was born - 0.03% (2)
the olympic - 0.03% (2)
champion in - 0.03% (2)
the world - 0.03% (2)
she became - 0.03% (2)
to stay - 0.03% (2)
her and - 0.03% (2)
years as - 0.03% (2)
live the - 0.03% (2)
and landed - 0.03% (2)
not be - 0.03% (2)
to one - 0.03% (2)
ever to - 0.03% (2)
luke aikins, - 0.03% (2)
running, running - 0.03% (2)
here . - 0.03% (2)
about him - 0.03% (2)
singson is - 0.03% (2)
and that - 0.03% (2)
he can - 0.03% (2)
video above - 0.03% (2)
lava running, - 0.03% (2)
of lava - 0.03% (2)
these kids - 0.03% (2)
that there - 0.03% (2)
weight loss/overweight - 0.03% (2)
| no comments - 0.42% (25)
posted by ira - 0.42% (25)
by ira in - 0.42% (25)
payday loans online - 0.12% (7)
other people's stories - 0.12% (7)
instant payday loan - 0.1% (6)
here is a - 0.1% (6)
life lessons, other - 0.08% (5)
lessons, other people's - 0.08% (5)
stories | no - 0.08% (5)
no comments this - 0.07% (4)
instant payday loans - 0.07% (4)
here is an - 0.05% (3)
ira in cycling - 0.05% (3)
no comments i - 0.05% (3)
people's stories | - 0.05% (3)
22 posted by - 0.05% (3)
comments this is - 0.05% (3)
running | no - 0.05% (3)
online cash advance - 0.05% (3)
when i was - 0.05% (3)
1 posted by - 0.05% (3)
photos of celebrities - 0.05% (3)
ira in diet, - 0.03% (2)
humorous stories, waterslide - 0.03% (2)
that his body - 0.03% (2)
in abs pictures, - 0.03% (2)
some of the - 0.03% (2)
us payday loans - 0.03% (2)
diet, exercise, health - 0.03% (2)
my nervous system - 0.03% (2)
and health and - 0.03% (2)
able to do - 0.03% (2)
a wall or - 0.03% (2)
what kind of - 0.03% (2)
my cholesterol at - 0.03% (2)
of closer to - 0.03% (2)
level was only - 0.03% (2)
i should be - 0.03% (2)
ira in humorous - 0.03% (2)
levels are so - 0.03% (2)
the speed of - 0.03% (2)
a glass of - 0.03% (2)
as the above - 0.03% (2)
a form of - 0.03% (2)
the above video - 0.03% (2)
cycling | no - 0.03% (2)
gym stuff, humorous - 0.03% (2)
was born a - 0.03% (2)
stuff, humorous stories - 0.03% (2)
credit installment loans - 0.03% (2)
advance online cash - 0.03% (2)
online direct lenders - 0.03% (2)
day payday loan - 0.03% (2)
same day payday - 0.03% (2)
pay day loans - 0.03% (2)
seattle pay day - 0.03% (2)
loans online lenders - 0.03% (2)
online lenders only - 0.03% (2)
cash advance loans - 0.03% (2)
multiple payday loans - 0.03% (2)
consolidate multiple payday - 0.03% (2)
bad credit installment - 0.03% (2)
of those who - 0.03% (2)
have written about - 0.03% (2)
when it was - 0.03% (2)
19 posted by - 0.03% (2)
aging, life lessons - 0.03% (2)
old people are - 0.03% (2)
in the survey - 0.03% (2)
here are some - 0.03% (2)
is likely to - 0.03% (2)
sense of well-being - 0.03% (2)
in aging, life - 0.03% (2)
became the first - 0.03% (2)
aikins was able - 0.03% (2)
29 posted by - 0.03% (2)
health, weight loss - 0.03% (2)

Here you can find chart of all your popular one, two and three word phrases. Google and others search engines means your page is about words you use frequently.

Copyright © 2015-2016 hupso.pl. All rights reserved. FB | +G | Twitter

Hupso.pl jest serwisem internetowym, w którym jednym kliknieciem możesz szybko i łatwo sprawdź stronę www pod kątem SEO. Oferujemy darmowe pozycjonowanie stron internetowych oraz wycena domen i stron internetowych. Prowadzimy ranking polskich stron internetowych oraz ranking stron alexa.