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green fire herbs herbal health search for: skip to content home about contact us privacy policy terms of use about welcome to our site! thank you for visiting. the primary purpose of this site is to share our knowledge about herbal health. not only that, but health products, health reviews, health information as well. read more read more nutrition understanding the wide world of nutrition can vastly improve your health. all of us have different nutritional needs, so it can be difficult at the beginning to find what works best for you. here are some suggestions and tips to go by. use wholegrain products as an alternative to white, junk foods. target whole wheat and grain products as better causes of fiber and protein, as opposed to refined products. the whole grain keeps you satisfied longer and will help improve your cholesterol. scan the components listed on the label and make sure that “whole-grain” is listed prominently. try eating most of your meals at home. when you find yourself on the go, you tend to eat high calorie foods along with a greater volume of them. in the home, you can control what ingredients you use and make sure they are fresh and healthy. this cuts calories and enhances family time. read more read more vitamins the fact that the human body needs vitamins and minerals is well known. it is unfortunate that we are not always able to get what we need from the food that we eat. it is important to understand how various vitamins and minerals influence health. read on to learn more about vitamins and minerals. to make sure that you get the right vitamins and minerals in the right amounts, eat a healthy diet. try to consume seven portions of vegetables and fruits every day, and also include a minimal amount of protein. if this is not possible, quality minerals and vitamin supplements can be taken. do you want strong bones? one of the best ways for you to have good bone health is to make sure you have enough calcium in your diet. taking vitamin d with calcium will help with the body’s absorption of the calcium. there are a lot of ways to get a lot of vitamin d like food, sunlight, or supplements. getting vitamin d from these sources will make sure your calcium is absorbed. read more read more health benefits of coffee february 22, 2017february 18, 2017laura is it about time we were nice to coffee and coffee drinkers? coffee is one of those things that we like to have a bit of a moan about, and we come up with all sorts of outrageous claims. the fact is that some people can tolerate certain foods, or drinks, better than others. personally, i can’t tolerate orange juice at all, but i can enjoy the health benefits of coffee. i am glad about that as i have found that coffee can do wonders for my ibs, and i have to confess that i slightly addicted to the taste of coffee as well. health benefits of coffee did you know that in those countries where a lot of coffee is drunk, such as finland and sweden, the risk of bowel cancer is considerably lower? on average people drink eight cups of black coffee in these countries, and seem to have less bowel health problems. there is certainly a link, and scientists recently discovered that coffee could indeed keep your bowel healthy. now, all they need to do is to figure out the active ingredient, and we have another natural remedy to help us. coffee certainly is a very gentle stimulant, but some people are sensitive to the oils and caffeine in the coffee. it is the caffeine which makes us hyperactive, unable to sleep and generally can make us feel a bit shaky. caffeine does not affect your heart, but the oils in coffee can do that. but, one of the health benefits of coffee is a stimulant and can make us more mentally alert. read more health leave a comment fasting health benefits and pitfalls february 18, 2017laura  fasting is becoming very popular, but the question is, should we fast? there are fasting health benefits and pitfalls, and you should be careful with fasting. looking at fasting, it will not do us any harm in the short term, but the question is, should we fast on a regular basis. i have tried fasting as part of a medical experiment, and i have to say that i wasn’t too happy with some of the results. the process of fasting elevated my liver enzymes, and unfortunately that means that your liver is experiencing stress, but there are other pitfalls as well. the health benefits of fasting fasting should be practiced out of necessity. it is unlikely to do you any harm if you do for a few days, but it may not do you any good neither. so, when should you consider fasting? the best time to fast is when you are sick. perhaps your mom used to give you chicken soup when you were little. this is a very simple form of fasting, and helps the body to heal itself. read more health leave a comment the health benefits of lemon water may 26, 2016august 9, 2016laura lemon water is good for you most people don’t realize that lemon comes with health benefits – that it’s more than just a delicious juice to use in their recipes for itsgreat aroma and flavor. few people realize that you can actually write a whole book on the benefits of lemon water. lemons as all citrus fruits are, are a great source of vitamin c, of course. what most people don’t realize is that a lemon can be a great way to get other kinds of vitamins too – chiefly vitamin a, vitamins e and b. usually, you only read about natural ingredients that are this healthy when you’re looking up herbs and other obscure plants. who would’ve thought that the health benefits of lemon water could extend to strengthening your immunity and your cardiovascular system and help keep cancer at bay? in our run down of the benefits of lemon water, let’s start with what it can do to help cure a cold. read more health leave a comment seaweed and health april 12, 2016august 9, 2016laura you have most likely chewed on seaweed twisted around a sushi roll, however not many westerners would think about getting a bag of the things at the supermarket and indeed its not that easy to get. take a look at it though,seaweed is filled with anti-oxidants, calcium, and a broad variety of vitamins, however that does not start to scratch the slippery brown surface area of this interesting food. so what makes seaweed so good? a member of the algae household, edible seaweed usually is available in 3 ranges: brown, red, and green. the most typically consumed are the brown ones like wakame and kelp, and red seaweed, the variety which includes nori one of the most commonly known( that’s exactly what the majority of sushi chefs use in their menus). while seaweed-based food has a long history in numerous asian nations, japan has actually made it their number one foodstuff, utilizing over twenty various types in their fare. in a dining establishment, you’re probably to eat seaweed in a little kelp (kombu) salad, added into miso soup, or twisted around a sushi roll. read more health leave a comment anti aging face cream – the quickest method to conceal your aging skin indications february 4, 2016august 9, 2016laura can anti wrinkle face cream really eliminate indications of age and make an individual appear years more youthful? the more vital concern is, will an anti wrinkle face cream make a specific yu look much younger? if you’re believing that you can get any old container of wrinkle elimination cream and utilize it to eliminate indications of age, you’re regretfully incorrect. that stated, the very first action in getting rid of face wrinkles is figuring out exactly what you are looking: really quick results that just last a brief while or gradually acquired outcomes that last an exceptionally long time. the earth comes from the young! or a minimum of it appears to be by doing this. there is no saying about whether it is a good idea to have a younger appearance. read more health the health benefits of black tea january 19, 2016august 9, 2016laura the health benefits of black tea were well known to my great grandma. this little russian lady swore by black tea for all ailments, and i think that she may have been right. she lived to the age of 107 years old. her black tea drinking mother died at the age of 110 years old, and we should perhaps pay attention to these two ladies diet. apart from a serious amount of walking, they drank 8 – 10 cups of black tea every day. black tea was always present in our household, but it wasn’t until many years later, scientists discovered that it is packed with flavonoids. they are anti-oxidants which can help us to fight cancer and heart disease. the main flavonoid in black tea is called quercetin. this is one of the most powerful anti-oxidants in the world. there is little wonder that both ladies stayed so healthy and active into old age. along with a diet rich in home made yogurt, apples from the garden, cruciferous vegetables such as kale and plenty of water, they had a very health lifestyle apart from the odd tipple of vodka. the gift of black tea we now know that black tea can help us lower heart disease, and reduce inflammation. the only problem is that it is very high in caffeine, but the health benefits seem to outweigh the negatives. black tea can help to reduce cholesterol, and interestingly enough it does so much more effectively in men. that doesn’t mean that you have to drink 8 – 10 cups per day. my two nans drank small cups, two or three mugs of black tea will not do you any harm. read more health leave a comment sleep problems and metabolism november 3, 2015august 9, 2016laura a lot of people who suffer from insomnia complain that they seem to put on weight. this is a very common statement from other people with sleep problems, and doctors are a bit baffled. so, can sleep problems affect your metabolism? yes, they most certainly can and it has made us look again at many remedies which are traditionally associated with insomnia. should we be looking at sleep, and metabolism, in a totally different way? the fact is that we should, and maybe the answer to better sleep, is to eat more before bed time. could someone with insomnia be waking up because their brain is hungry? how to sleep better we don’t need to eat a heavy meal to sleep better. most of us don’t eat at all before going to bed, but the fact is that we should eat something before we go to bed. i have always eaten before i have gone to bed, and my snack always consists of a milky drink, a couple of oats biscuits with honey. after my little bedtime snack, i find that i sleep really well and wake up feeling refreshed in the morning. my brains has happily produced, and increased the level of tryptophan, and melatonin while i slept. i am not rested and ready to go again, but i do notice that i am always really hungry in the morning. but, even if i feel hungry now, my brain had enough energy to let me sleep and carry out the function of metabolism. read more health leave a comment appreciating the do’s and dont’s of medicinal herbs august 5, 2015august 9, 2016laura medicinal herbs have been in use for thousands of years and are renowned the world over for their overall effectiveness in treating many diseases. these natural herbs have been found to be very effective in increasing the body resistance to infections, boosting the immune system, renewing and raising body vitality and healing allergies. due to the above factors, the popularity of medicinal herbs has grown in leaps and bounds and as a result many people are using herbal remedies. these herbal means of promoting health are also becoming more popular because most people are becoming increasingly wary and distrustful of the frequency and powerful nature of most toxic drugs being prescribed by the mainstream medical practitioners. further to the above, magazines and online articles talking about the efficacy and efficiency of herbs are also appearing with increasing frequency as some herbal treatments get mainstream acceptance by members of the medical profession. in this regard, it is important to know and appreciate the do’s and don’ts of using medicinal herbs safely and effectively. these include but are not limited to the following; first and foremost, it is important to know your health history and pay close attention to any allergies you may have. studies have shown that some components in medicinal herbs can be harmful to people who have different forms of allergies. it is worth noting that at times, these herbs when taken without proper medical advice or knowledge can act as allergens, further aggravating the symptoms of that particular allergy. an example is st john’s wort, a popular and effective herb which has been found to cause instances of skin sensitivity to certain people. this does imply that just because it is a herb does not mean that you should just use it freely, it is wise to consult a practitioner about the herb(s) you intend to use before you start off. read more uncategorized leave a comment healing herbs – what you need to know august 4, 2015august 4, 2015laura when it comes to discussing about healing herbs, there are a few crucial aspects that must be taken into consideration. for centuries, our ancestors used plants to cure a number of chronic diseases and health issues. there are a few ways you can also get improved health, better memory, and appearance with the aid of healing herbs. most asian countries are known for the use of medicinal herbs. favorable climate and culture are some of the reasons as to why there is a widespread use of healing herbs in that part of the world. nowadays, people in other countries are also using healing herbs as a natural and safe method to lead a healthy life. people use herbs in a variety of different ways to improve upon their lifestyle; for instance, they use them as dietal herbal supplement, or as creams and lotions with medicinal herbs. uncategorized leave a comment neck pain ? – maybe you need a good pillow august 4, 2015august 9, 2016laura many people have problems sleeping due to injuries and painful health conditions. using neck pain pillows for sleeping can help a great deal, and will give you a better night’s sleep. there are many common health conditions which can benefit from neck pain pillows. arthritis affecting the neck is one of those conditions, but there are also many others which can benefit from a good quality neck pain pillow. 5 health conditions which can be eased when sleeping using neck pain pillows constant neck pain can be a very difficult to cope with and manage. often neck pain becomes worse at night, and many sufferers do not get a good night’s sleep. proper position of the neck is important when treating any type of neck pain but this is often easier said than done. whiplash injury read more uncategorized leave a comment posts navigation ← older posts random postssleep problems and metabolisma lot of people who suffer from insomnia complain that they seem to put on weight. this is a very co[...]the health benefits of black teathe health benefits of black tea were well known to my great grandma. this little russian lady swore[...]neck pain ? - maybe you need a good pillowmany people have problems sleeping due to injuries and painful health conditions. using neck pain pi[...]follow us on twitter tweets by @fireherbs health resources what is niagen?niagen is found naturally in dairy products, but has so far been very difficult to replicate in laboratory conditions. the fact is that we don’t get enough niagen in our diet, and as this is a very heat sensitive compound, it is often destroyed during the processing of dairy products.probiotic supplementsprobiotic supplements: are some of the most popular health supplements these days, and for good reason.arthronewif you have started to suffer from joint pain or have arthritis then arthronew could be for you.you can get information about it at arthronew by clicking the link it has been getting some great reviews.nerve renewif you suffer from nerve pain and are looking for a natural remedy then nerve renew could be just what you are looking for.alpha levothis is one of the best brain supplements around. click on the link to read more about it.flawless complexionif your skin is starting to show the effects of aging then you may be interested in this best wrinkle cream known as flawless complexiongeniuxwhen it comes to releasing your brain's full potential, there's no time to waste. that's why geniux was designed with speed in mind.muscle buildingthis is one of the best muscle supplements presently available.click on the link to read more about it.inteligenthis is a nootropic stack new to market called inteligen click on the link to read more about it.acne no moreacne no more a leading book on acne treatmentoceans bounty blood busterfor a natural supplement to reduce your blood sugar oceans bounty blood buster takes some beatingmax synapsefor a brain pill like no other max synapse is now one of leadersamerican diabetes association®their mission is to prevent and cure diabetes and to improve the lives of all people affected by this disease. available in english and spanish ... visit them herezenpro cbd capsulesthere is cbd oil for anxiety, which is prescribed to a person that is unable to control anxiety levels, however, now you can order it prescription free with zenpro cbd capsules glucocilwhen you think you have problems with your blood sugar and are concerned about diabetes glucocil ingredients are an all natural recommended addition to your supplement armoury. what is choleslo?the natural supplement of choleslo helps the body to lower triglycerides, but there are some other changes that have to happen as well. you need to be prepared to make these changes, but the benefit from these smaller changes is so good you will probably be prepared to make them to have a better life. you can read more about choleslo and cholesterol reducing remedies at www.reducescholesterol.com a great source of information and advice.irritable bowel syndromeirritable bowel syndrome (ibs) is a group of symptoms—including pain or discomfort in your abdomen and changes in your bowel movement patterns—that occur together. though irritable bowel syndrome (ibs) doesn’t have a cure, your doctor can manage the symptoms with a combination of diet, medicines, probiotics, and therapies for mental health problems. more details herecannabidiol pillsthese are some of the best cannabidiol pills presently available.click on the link to read more about it.athletic greensmost of us would be able to get all of our minerals and vitamins easily and athletic greens premium superfood cocktail gives us that ease. the fact is that a lot of people suffer from undetected deficiencies such as loss of minerals or other micro nutrients which are so vital to us.formula focusanother great nootropic is called formula focus for everything you need to know about it. proudly powered by wordpress | theme: radiate by themegrill.


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