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Titlehome page | practice crossfit | troy, oh

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Description forging elite fitness. crossfit is a core strength and conditioning program. we have designed our program to elicit as broad an adaptational response as possible.

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welcome to practice crossfit
fad to fit – a 3 step guide
wod
resources
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937-216-5694
leading the fitness revolution in the miami valley since 2007.
no sweat intro
practitioner of the month
testimonials
vids
team geico honda: learning to suffer – from crossfit hq
saturdays are free!
join us in proudly supporting our practice crossfit friends & resources.
practice crossfit
learn about fitness here
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learn about fitness here
fill out the form below to receive your complimentary ebook
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ready to get started?
want to find out what crossfit is all about?
937-216-5694
H4 it’s not going to be easy. it’s not going to be comfortable. it’s going to be worth it. join the community today!
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about us about us training team testimonials get started no sweat intro personal coaching saturdays are free crossfit for masters what is crossfit? faq visiting kids kids and teen schedule kid’s trainers kid’s vids kids faq steve’s club troy offerings & events back at the ranch for hope schedule a massage athletes schedule whiteboard practitioner of the month crossfitting while pregnant blog coach’s blog pcf crossfit kids blog contact us toggle navigation about us about us training team testimonials get started no sweat intro personal coaching saturdays are free crossfit for masters what is crossfit? faq visiting kids kids and teen schedule kid’s trainers kid’s vids kids faq steve’s club troy offerings & events back at the ranch for hope schedule a massage athletes schedule whiteboard practitioner of the month crossfitting while pregnant blog coach’s blog pcf crossfit kids blog contact us 937-216-5694 99 harolds way - troy, oh 45373 practice zone no barbells! all of the effort! .. latest post - jan 21 2017 team geico honda: learning to suffer – from crossfit hq “there are some guys that know about the suffering and some guys that pull back and don’t suffer,” mike “larocket” larocco says. “and those guys are yet to be successful.” warm-up: coaches choice for score: “prison rules” psn 65/95 thruster 65/95 power clean and jerk 65/95 cb pull-up *5 reps every :20 for 15 […] read more listen to others just like you! you don't have to be fit to start click here to schedule your free consultation. buy now! food: what works and what doesn't. more here. what are your goals? no sweat intro to meet with a coach about what's right for you, click here! kids are the reason, not the excuse crossfit while pregnant learn more move better! gain confidence! crossfit masters register here! your new community is waiting don't do fitness alone! join team practice crossfit and experience crossfit first hand. get started. learn about fitness here untitled close welcome to practice crossfit leading the fitness revolution in the miami valley since 2007. fad to fit – a 3 step guide fill out the form below to receive your complimentary ebook untitled no sweat introit's not going to be easy. it's not going to be comfortable. it's going to be worth it. join the community today!practitioner of the monththis month's superstar!testimonialssee what your friends think of crossfit!vidsnearly 1,000 clips in our video library! 21 jan 2017 archives wod team geico honda: learning to suffer – from crossfit hq “there are some guys that know about the suffering and some guys that pull back and don’t suffer,” mike “larocket” larocco says. “and those guys are yet to be successful.” warm-up: coaches choice for score: “prison rules” psn 65/95 thruster 65/95 power clean and jerk 65/95 cb pull-up *5 reps every :20 for 15 […] ready to get started? it’s not going to be easy. it’s not going to be comfortable. it’s going to be worth it. join the community today! you got this! saturdays are free! want to find out what crossfit is all about? every saturday morning at 9 a.m., practice crossfit welcomes any and all takers. even if you’ve never crossfitted before, you’re free to join in! resources join us in proudly supporting our practice crossfit friends & resources. practice crossfit937-216-569499 harolds way troy, oh 45373 copyright 2017 © - practice crossfit learn about fitness here subscribe to get a free download of our 3 step guide fad to fit email address: x


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