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Titlegluten free real food | real food, traditional food, whole food and always gluten free! low carb paleo

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Description real food, traditional food, whole food and always gluten free! low carb paleo

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gluten free real food
menu
stillwater bar and grill at pebble beach resort, california 
grain free tortillas
smooth and creamy chicken liver pate
crunchy paleo cranberry and seed crackers
gf cranberry pecan bread
asian slaw
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real food, traditional food, whole food and always gluten free! low carb paleo
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ingredients:
1 cup sunbutter (as in peanut butter made out of sunflower seeds instead of peanuts.  trader joes carries it.)
3 eggs
2 t coconut oil
2 t honey
1/4 cup tapioca starch
1/2 tsp sea salt
2 t chia seeds
1/2 cup dried whole cranberries**
12 unsulfured dried apricots diced to about the size of the cranberries
1 cup whole roasted pumpkin seeds
wet ingredients
dry ingredients
asian slaw
dressing
b
i
em ingredients:
1 cup sunbutter (as in peanut butter made out of sunflower seeds instead of peanuts.  trader joes carries it.)
3 eggs
2 t coconut oil
2 t honey
1/4 cup tapioca starch
1/2 tsp sea salt
2 t chia seeds
1/2 cup dried whole cranberries**
12 unsulfured dried apricots diced to about the size of the cranberries
1 cup whole roasted pumpkin seeds
wet ingredients
dry ingredients
asian slaw
dressing
Bolds strong 15
b 0
i 0
em 15
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https://gfrealfood.com/2015/05/19/stillwater-bar-and-grill-at-pebble-beach-resort-california/
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gluten free real food real food, traditional food, whole food and always gluten free! low carb paleo menu skip to content homeabout this bloggf recipespaleo recipesrecommended readingvideoswhy coconut oil? 19may2015 stillwater bar and grill at pebble beach resort, california  posted in celiac, foodie, gluten free travels, grain free, real food by kim@gfrealfood over the last few years i have been cooking less but i’ve had the opportunity to have some amazing meals out at incredible restaurants. i still eat completely gluten free and largely grain free. i thought i’d share with you some of the photos i’ve taken in my travels. my most recent trip to carmel california had too many stunning dishes with unparalleled views of the pacific ocean to list them all but here are some. during a recent weekend getaway to carmel we stopped for lunch at stillwater bar and grill. http://www.pebblebeach.com/dining/the-lodge-at-pebble-beach/stillwater-bar-and-grill.  it was an amazing lunch. this was our view. i had abalone for the first time. it did not disappoint. i had to be schooled in what abalone was. it is a shell fish that has to be harvested by hand and done as a free dive. scuba gear is not allowed. limits are set as to how many can be harvested at once. it was so so good. it came with a pasta dish that i subbed for their veggie of the day which was a corn and mushroom dish. i’m not usually a huge fan of corn but this was awesome. the dessert was one of the most memorable i’ve ever had. i don’t have much of a sweet tooth so it’s not hard for me to walk away from dessert. besides that i’m sick of the four options i’m usually limited to: creme brûlée, sorbet, gelato or fruit. so when i saw this dessert, “flourless chocolate olive oil cake with creme fraise gelato, hazelnuts and fresh berries” i just couldn’t leave without trying. it was so worth the extra carbs and calories. i ate nearly the entire thing by myself. it was absolutely stunning. i imagine this will be the dessert that i compare all others to. like it? please share!twitteremailprintfacebookgoogleredditlinkedintumblrpinterestlike this:like loading... abalone, california, carmel, flourless chocolate cake, gf dining, gluten free desserts, grain free dining, pebble beach, restaurant, stillwater grill, travel 1 comment grain free tortillas yes, i’ve been mia again.  life just seems to get busier every year.  i’ll spare you the details for now but i just wanted to share something i thought was so exciting.  grain free tortillas!  i’ve made versions of this with coconut flour but coconut flour has a very distinctive flavor that i like in baked goods but not much else.  these tortillas are soft, elastic and pliable with a neutral flavor.   aren’t tortillas really about what you are eating them with??  these stayed together, didn’t get soggy and weren’t grainy.  can you tell i’ve tried several different versions?  i’ve been doing a lot of reading about gut health, our microbiota and  increasing dietary fiber.  i’m certainly guilty of not having anywhere near enough soluble or insoluble fiber in my diet for years and years on end.  and i’ve paid the price.  so in my quest to rectify that i’ve been trying out new foods to work with.  plantains were on that list.  plantains have about 57 grams of carbohydrate for a medium green one.  yes, that’s a lot but i’ve never come close to eating a whole one in one sitting anyway.  of those carbs 4 grams are resistant starch.  resistant starch is a type of dietary fiber that we are unable to digest.  it travels down to our large intestine where our bacterial army does it’s magic.  that starch/fiber is what our gut bacteria feed on.  if we don’t feed our micro flora they don’t tend to stick around and proliferate.  we can take probiotics but unless we feed them they are transient and temporary.  why is our gut bacteria important?  well, it’s what keeps us healthy.  80% of our immune system is in our guts.  it drives our metabolism and those bacteria are the producers of butyrate.  butyrate is a byproduct or waste product of our bacteria feeding on the resistant starch.  that butyrate is used by our bodies as energy.  it is also a powerful inflammatory in our guts, it helps decrease gut permeability and because that starch isn’t digestible by us but by our bacteria there is no spike in our blood sugar.  actually, resistant starch improves insulin sensitivity and reduces blood sugar. amazingly, it has a “second meal effect” meaning that it helps control your blood sugar for the following meal as well as the meal in which it was consumed. resistant starch is associated with a decreased risk of colon cancer and may help with weight loss due to its ability to decrease blood sugar spikes post meal.  it may help decrease appetite and help to maintain lean muscle mass. anyway, back to the recipe.  these are the reasons i am excited to find a way to enjoy plantain.  now to the recipe.  this was super fast and easy.  you will need a high powered blender and a large nonstick pan. ingredients: 1 green plantain 2 eggs 2-3 t milk or water pinch of sea salt coconut oil for the pan peel and slice the plantain.  add it and the eggs and salt to the blender.  blend until smooth. add just enough milk to thin out the batter so that you can pour out the batter into a thin layer.  water may work just as well if you are dairy free.  heat pan and enough coconut oil to lightly cover the bottom.  pour about 1/4 cup of batter into the hot pan and swirl the pan or use the back side of a spoon to spread the batter into and 8-10 inch round.  cook on medium heat until the bottom side is lightly browned and then flip to brown the top side.  when finished lay it on a plate covered with a paper towel.  repeat for the rest of the batter stacking them on top of each other with paper towel in between.  these were great warm with a little butter (has to be kerrygold!) or dipped into olive oil.  i added some italian seasoning to one batch and it was great.  next time i will try some herbs de provence.  cumin and coriander might be good too.  when they are completely cooled the paper towels can be removed and these can be stored, covered in the fridge.  warm slightly in the microwave for a few seconds to enjoy them later.  they are just as soft, elastic and pliable the next day. like it? please share!twitteremailprintfacebookgoogleredditlinkedintumblrpinterestlike this:like loading... image posted on april 29, 2015 by kim@gfrealfood leave a comment 6jun2013 smooth and creamy chicken liver pate posted in appetizer, chicken, corn free, grain free, low carb, low oxalate, paleo, real food, recipes, soy free by kim@gfrealfood super rich and creamy chicken liver pate. i haven’t blogged for so long that i forgot my password.  and truth be told i originally wrote this back in september of 2012 but am just now getting around to adding a picture.  this is my favorite pate.  i had a pate at a great restaurant and i really liked it.  it was a little different than what i’ve had before and it got me playing in the kitchen with it.  i have made this so many times now and this is the first time i have written the recipe down.  this is not for those with a fat phobia.  it has a stick and a half of butter in it.  i’m telling you that i alone can polish off a pound of chicken livers in a couple days all by myself and you should know that i don’t like liver.  i guess i should say i didn’t like liver because i love this. here is what you will need. 1 cup cream sherry 1 small onion finely chopped 10 whole allspice berries (are these things berries?) 5 whole cloves 1 cinnamon stick 10 whole black peppercorns fresh nutmeg (just a few grates over the microplane) 2 bay leaves 1 – 1.25 lb of chicken livers (the worst part of this recipe is removing all the connective tissue) 1/4 tsp ground cinnamon 1 stick of salted butter salt to taste approximately 4 -6 t melted butter (i like to use kerrygold pastured butter for this part because it tastes better and the color is so rich.) serve with plain rice crackers and a fruit only (no sugar) jam or jelly in a large saucepan add the sherry, onion, cinnamon stick, allspice, peppercorns, bay leaves and cloves.  simmer on medium low for about 10 minutes while you clean the livers.  then add the livers and ground cinnamon and grated nutmeg.  cook about another ten minutes, covered, over medium high heat until the livers are just cooked through.  don’t overcook them as it makes them tough.  by the time they are cooked through most of the liquid as reduced.  remove from heat.  here comes the tedious part.  you have to go through and remove all the allspice, cloves, bay leaves, peppercorns and the cinnamon stick.  this is why its a good idea to count them out before you add them so that you can make sure you get them all out.  add the livers to a food processor or vitamix.  turn it on and add a stick of cold butter one tablespoon at a time while it is running.  turn it off intermittently to scrape down the sides.  let it run for at least 5 minutes depending on how effective your food processor is.  it won’t take that long if you are doing it in a vitamix.  add salt to taste.  it should end up being completely smooth.  then pour the pate into three or four ramekins.  smooth the tops and cover with the remaining melted butter.  this will seal it and it will keep in the fridge for a week but i can tell you that it won’t last that long.  (incidentally it also freezes well.  defrost it in the fridge.)  let it set in the fridge overnight covered with plastic wrap.  my favorite way to have this is in big wedges on a plain rice cracker topped with a tiny dot of jam or jelly. like it? please share!twitteremailprintfacebookgoogleredditlinkedintumblrpinterestlike this:like loading... appetizer, butter, chicken liver, low carb, paleo, pate 4 comments 29mar2013 posted in uncategorized by kim@gfrealfood gluten free real food i love mayo.  i like it on nearly everything.  it’s a great way to get more coconut oil in your diet.  commercial mayos are out for me for several reasons.  i prefer to avoid canola oil (high in omega 6 and canola is grown with lots of pesticides), soybean oil (i’m allergic to soy and it would likely be gmo soy anyway), preservatives, and the use of commercial eggs.  so, i make my own.  i think it tastes better and because all of the ingredients are good for me, i can slather it on everything and not have any guilt over it.  it takes about 5 minutes to make.  i would want to use it up within the week due to the raw eggs in it.  if you want to make it last weeks or even months just add 2 t of whey to it at the end and then… view original post 321 more wordslike it? please share!twitteremailprintfacebookgoogleredditlinkedintumblrpinterestlike this:like loading... 3 comments 18feb2013 crunchy paleo cranberry and seed crackers posted in appetizer, breads, celiac, corn free, dairy free, grain free, paleo, real food, recipes, soy free, vegetarian by kim@gfrealfood paleo cranberry and seed crackers have you been looking for a good grain free cracker that is crispy and crunchy like a cracker should be?  me too.  i like my previous crackers very much.  they were almond and flax based and very tasty.  these crackers however are completely different.  no almonds in sight.  they are very crispy and crunchy and will stand up to being heavily smeared with goat cheese.  i served these at a dinner party last weekend to a bunch of non paleo, gluten eaters and there wasn’t a crumb left over.  i think that speaks volumes.  i got the idea for this after making carol’s gluten free seed and nut bread.  i made it exactly as written which is a rare thing for me and it was amazing.  i got thinking that it reminded me of a gf cracker i had this summer in whistler, bc.  these crackers are the best gf cracker i’ve ever had but they are not grain free and the only variety that is gf is impossible to find in stores which i personally think is a mistake on their part.  so with carols bread recipe and that cracker in my head i came up with this amazing little cracker.  this is 100% exactly what i wanted it to be. 1 cup sunbutter (as in peanut butter made out of sunflower seeds instead of peanuts.  trader joes carries it.) 3 eggs 2 t coconut oil 2 t honey 1/4 cup tapioca starch 1/2 tsp sea salt 2 t chia seeds 1/2 cup dried whole cranberries** 12 unsulfured dried apricots diced to about the size of the cranberries 1 cup whole roasted pumpkin seeds preheat oven to 350 degrees.  lightly oil a standard sized loaf pan with coconut oil then line the pan with wax paper.  cut off the paper that hangs over the sides of the pan.  this doesn’t have to be pretty.  it just helps the loaf pop out easily.  with a hand mixer combine the sunbutter, eggs, oil, honey and salt.  mix in the tapioca and chia seeds.  when that is well mixed hand stir in the apricots, cranberries and pumpkin seeds.  put the batter in the pan and smooth out the top.  bake for 45 minutes and cool.  slice the loaf as thinly as you can.  i cut each slice in half so that they are smaller.  line a cookie sheet with parchement paper.  lay the crackers out on the pan.  bake in a 300 degree oven for about 30-40 minutes or until they are lightly browned, dry and crispy.  let them cool completely.  they become more crunchy when they are cooled. **i have used dried cherries in here too. like it? please share!twitteremailprintfacebookgoogleredditlinkedintumblrpinterestlike this:like loading... celiac disease, corn free, crunchy grain free crackers, crunchy paleo crackers, dairy free, gluten free, gluten free crackers, grain free, grain free crackers, paleo, paleo crackers, real food, recipes, seed crackers, soy free 10 comments 6jan2013 gf cranberry pecan bread posted in breads, breakfast, celiac, dairy free, real food, recipes, you just found the best gfcf bread recipe by kim@gfrealfood ok, this recipe is not in any way paleo.  not even close.  that said, despite the fact that i have been mostly paleo/primal for the last 2 years this blog gets more traffic from my bread recipes (see here, and here) than anything else.  so, for those that want great gluten free bread that is better than anything you can find in a store, that is moist and tender and doesn’t have a grainy texture or fall apart if you look at it funny, here it is.  this is a slightly sweet bread and is really nice for a change.  i hope you enjoy as much as i did. wet ingredients 3 eggs 1/3 cup expeller pressed melted coconut oil 1/3 cup honey 1 1/3 cup very warm water 1/3 cup dried cranberries 1 t yeast dry ingredients 1 cup sorghum flour 1 cup tapioca flour 1/2 cup ivory teff 1/2 cup dark teff  1 1/2 tsp salt 1 t plus 1/2 top xanthan gum 1/2 cup chopped raw pecans preheat oven to 200 degrees and then turn it off keeping the oven light on.  heat water (it needs to be pretty hot because when you add it to the eggs etc it will cool down considerably.  after adding the water to your other wet ingredients you want the temperature to end up being about body temperature.)  add cranberries to soak for a couple of minutes while you get the other wet ingredients assembled.   in the bowl of your stand mixer add the eggs, melted coconut oil and honey and mix well.  add water and cranberries and yeast and stir until combined. let it sit so the yeast will proof while you assemble your dry ingredients and prepare your pans.  using mini loaf pans lightly grease with coconut oil and then line with wax paper.  this doesn’t have to be pretty or exact.  it won’t matter in the end.  roughly trim the edges of the paper so it doesn’t hang over the sides too far.  in a large bowl sift all of your flours with the xanthan gum and salt.  when your liquid ingredients look all foamy add the dry ingredients with the mixer on medium low.  mix well.  scrape down the sides.  mix on medium speed for 2-3 minutes until well combined.  add pecans and mix through.  divide the dough between the two pans.  coat your hands in melted coconut oil and smooth the tops of the loaves.  make sure your oven is turned off with the light on and place the pans on the middle rack to rise for 25 minutes.  when the time is up turn on the oven to 350 degrees and set the timer for 38 minutes.  no need to pull the bread out to pre-heat the oven.  when they are done remove from oven and let cool on the counter top, in the pans.  when they are cool enough to touch you can remove from the pans and slice and serve. like it? please share!twitteremailprintfacebookgoogleredditlinkedintumblrpinterestlike this:like loading... breakfast, celiac, celiac disease, cranberries, dairy free, g-free, gf, gf bread, gf cranberry bread, gf recipes, gluten free, real food, recipes 11 comments 25jan2012 asian slaw posted in appetizer, celiac, condiment, condiments, corn free, dairy free, gaps, grain free, low oxalate, paleo, real food, recipes, salads, side dish, soy free, vegan by kim@gfrealfood yes, those are peanuts in the picture.  no, i don’t usually eat those.  sunflower seeds are a better choice.  the second time i made this i did have sunflower seeds and used those.  i liked it better.  i came up with this idea after eating at my favorite vietnamese restaurant.  i get the same salad every time i go there.  their version likely has soy in it and now that i think about it probably wheat because they use regular soy sauce.  hmmm and i wonder what they sweeten it with.  i know it isn’t honey… crap!  the restaurant also adds daikon radish, shrimp and bbq pork (and does not have the seaweed in it).  i want to try that at home too but that will require some pre-planning.  does ayone have a good recipe for vietnamese bbq pork??   this salad is sweet and salty and was whipped up in 10 minutes.  i almost didn’t post this recipe.  i realize that most people don’t keep thai basil and arame in their house as a staple. i don’t expect this to be a very popular post.  however, this is currently my favorite salad and if you happen to have access to the ingredients i highly recommend it. asian slaw half a head of green cabbage – shredded 1 english cucumber with the skin on – quartered and sliced fresh thai basil – handful fresh mint – handful big pinch of dried arame (seaweed) sunflower seeds as a topping dressing 1/4 cup evoo 3 t braggs liquid aminos or coconut aminos 1 t sesame oil 1/4 cup unsweetened rice vinegar 3-4 t raw honey soak the arame in room temperature water.  it softens in just a few minutes and doubles or triples in size.  next make your dressing.  combine all ingredients in another bowl and whisk together until well blended.  in your food processor using the slicing blade shred half a head of cabbage.  you could do this by hand too if you are less lazy than i.  then slice your english cucumber lengthwise into quarters and feed it through the food processor (or slice by hand).  very coarsely chop the thai basil and mint.  add cabbage, basil, cucumber, mint and arame to a large bowl.  mix everything together.  dress the salad as you need it.  the dressing keeps well in the fridge.  top with a handful of sunflower seeds. this post was shared at http://www.realfoodwholehealth.com/2012/01/fresh-bites-friday-january-27-2012/ like it? please share!twitteremailprintfacebookgoogleredditlinkedintumblrpinterestlike this:like loading... celiac disease, corn free, dairy free, gaps, gluten free, grain free, low oxalate, paleo, real food, recipes, salad, soy free, vegan 1 comment post navigation « older posts subscribe by e-mail enter your email address to subscribe to this blog and receive notifications of new posts by email. join 948 other followers gf real food promote your page too search this blog search categories almond flour appetizer beans beef breads breakfast celiac chicken chickens condiment condiments consumerism cookies corn free cute kid quotes dairy free dear diary desert life desserts family fish foodie gaps gluten free travels grain free green living links i love low carb low oxalate main dish muffins paleo rants real food recipes salads side dish soups soy free things i've learned since becoming a parent uncategorized vegan vegetarian you just found the best gfcf bread recipe best of chowstalker blogs i love only sometimes clever the healing fork gaps friendly blogs gaps diet journey paleo/primal blogs health-bent jan's sushi bar she cooks he cleans email me at gfrealfood at gmail dot com rss - posts get follow me buttons appetizer beef breads breakfast celiac chicken corn free cute kid quotes dairy free dear diary desert life desserts family gaps grain free green living low carb main dish muffins paleo rants real food recipes salads side dish soy free things i've learned since becoming a parent uncategorized vegan vegetarian blog at wordpress.com. gluten free real food create a free website or blog at wordpress.com. send to email address your name your email address cancel post was not sent - check your email addresses! email check failed, please try again sorry, your blog cannot share posts by email. post to cancel %d bloggers like this:


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