1.24 score from hupso.pl for:
fromcouchtoironwoman.com



HTML Content


Titlefrom couch to ironwoman

Length: 23, Words: 4
Description pusty

Length: 0, Words: 0
Keywords pusty
Robots
Charset UTF-8
Og Meta - Title exist
Og Meta - Description exist
Og Meta - Site name pusty
Tytuł powinien zawierać pomiędzy 10 a 70 znaków (ze spacjami), a mniej niż 12 słów w długości.
Meta opis powinien zawierać pomiędzy 50 a 160 znaków (łącznie ze spacjami), a mniej niż 24 słów w długości.
Kodowanie znaków powinny być określone , UTF-8 jest chyba najlepszy zestaw znaków, aby przejść z powodu UTF-8 jest bardziej międzynarodowy kodowaniem.
Otwarte obiekty wykresu powinny być obecne w stronie internetowej (więcej informacji na temat protokołu OpenGraph: http://ogp.me/)

SEO Content

Words/Characters 2783
Text/HTML 12.42 %
Headings H1 0
H2 14
H3 2
H4 0
H5 0
H6 0
H1
H2
pages
tuesday, november 22, 2016
tuesday, november 1, 2016
follow me by email
contact me
training buddies
the times to beat
next race
2016 mileage
previous years' mileage
blog archive
search this blog
tri blogs
daily mile
H3
wright peak
mount colden
H4
H5
H6
strong
b
i
em
Bolds strong 0
b 0
i 0
em 0
Zawartość strony internetowej powinno zawierać więcej niż 250 słów, z stopa tekst / kod jest wyższy niż 20%.
Pozycji używać znaczników (h1, h2, h3, ...), aby określić temat sekcji lub ustępów na stronie, ale zwykle, użyj mniej niż 6 dla każdego tagu pozycje zachować swoją stronę zwięzły.
Styl używać silnych i kursywy znaczniki podkreślić swoje słowa kluczowe swojej stronie, ale nie nadużywać (mniej niż 16 silnych tagi i 16 znaczników kursywy)

Statystyki strony

twitter:title pusty
twitter:description pusty
google+ itemprop=name exist
Pliki zewnętrzne 16
Pliki CSS 2
Pliki javascript 14
Plik należy zmniejszyć całkowite odwołanie plików (CSS + JavaScript) do 7-8 maksymalnie.

Linki wewnętrzne i zewnętrzne

Linki 214
Linki wewnętrzne 34
Linki zewnętrzne 180
Linki bez atrybutu Title 170
Linki z atrybutem NOFOLLOW 0
Linki - Użyj atrybutu tytuł dla każdego łącza. Nofollow link jest link, który nie pozwala wyszukiwarkom boty zrealizują są odnośniki no follow. Należy zwracać uwagę na ich użytkowania

Linki wewnętrzne

- //www.blogger.com/rearrange?blogid=8369891275916225470&widgettype=pagelist&widgetid=pagelist1&action=editwidget§ionid=crosscol
- //www.blogger.com/rearrange?blogid=8369891275916225470&widgettype=html&widgetid=html1&action=editwidget§ionid=sidebar-right-1
- //www.blogger.com/rearrange?blogid=8369891275916225470&widgettype=text&widgetid=text7&action=editwidget§ionid=sidebar-right-1
- //www.blogger.com/rearrange?blogid=8369891275916225470&widgettype=text&widgetid=text8&action=editwidget§ionid=sidebar-right-1
- //www.blogger.com/rearrange?blogid=8369891275916225470&widgettype=html&widgetid=html6&action=editwidget§ionid=sidebar-right-1
- //www.blogger.com/rearrange?blogid=8369891275916225470&widgettype=followbyemail&widgetid=followbyemail1&action=editwidget§ionid=sidebar-right-1
- //www.blogger.com/rearrange?blogid=8369891275916225470&widgettype=text&widgetid=text1&action=editwidget§ionid=sidebar-right-1
- //www.blogger.com/rearrange?blogid=8369891275916225470&widgettype=followers&widgetid=followers1&action=editwidget§ionid=sidebar-right-1
- //www.blogger.com/rearrange?blogid=8369891275916225470&widgettype=text&widgetid=text5&action=editwidget§ionid=sidebar-right-1
- //www.blogger.com/rearrange?blogid=8369891275916225470&widgettype=text&widgetid=text2&action=editwidget§ionid=sidebar-right-1
- //www.blogger.com/rearrange?blogid=8369891275916225470&widgettype=text&widgetid=text3&action=editwidget§ionid=sidebar-right-1
- //www.blogger.com/rearrange?blogid=8369891275916225470&widgettype=html&widgetid=html10&action=editwidget§ionid=sidebar-right-1
- //www.blogger.com/rearrange?blogid=8369891275916225470&widgettype=html&widgetid=html8&action=editwidget§ionid=sidebar-right-1
▼  javascript:void(0)
►  javascript:void(0)
►  javascript:void(0)
►  javascript:void(0)
►  javascript:void(0)
►  javascript:void(0)
- //www.blogger.com/rearrange?blogid=8369891275916225470&widgettype=blogarchive&widgetid=blogarchive1&action=editwidget§ionid=sidebar-right-1
- //www.blogger.com/rearrange?blogid=8369891275916225470&widgettype=blogsearch&widgetid=blogsearch1&action=editwidget§ionid=sidebar-right-1
- //www.blogger.com/rearrange?blogid=8369891275916225470&widgettype=html&widgetid=html3&action=editwidget§ionid=sidebar-right-1
- //www.blogger.com/rearrange?blogid=8369891275916225470&widgettype=image&widgetid=image3&action=editwidget§ionid=sidebar-right-1
- //www.blogger.com/rearrange?blogid=8369891275916225470&widgettype=html&widgetid=html5&action=editwidget§ionid=sidebar-right-1
- //www.blogger.com/rearrange?blogid=8369891275916225470&widgettype=image&widgetid=image2&action=editwidget§ionid=sidebar-right-1
- //www.blogger.com/rearrange?blogid=8369891275916225470&widgettype=html&widgetid=html7&action=editwidget§ionid=sidebar-right-1
- //www.blogger.com/rearrange?blogid=8369891275916225470&widgettype=image&widgetid=image1&action=editwidget§ionid=sidebar-right-1
- //www.blogger.com/rearrange?blogid=8369891275916225470&widgettype=profile&widgetid=profile1&action=editwidget§ionid=sidebar-right-2-1
- //www.blogger.com/rearrange?blogid=8369891275916225470&widgettype=html&widgetid=html2&action=editwidget§ionid=sidebar-right-2-2
- //www.blogger.com/rearrange?blogid=8369891275916225470&widgettype=html&widgetid=html4&action=editwidget§ionid=sidebar-right-3
- //www.blogger.com/rearrange?blogid=8369891275916225470&widgettype=text&widgetid=text4&action=editwidget§ionid=footer-1
- //www.blogger.com/rearrange?blogid=8369891275916225470&widgettype=attribution&widgetid=attribution1&action=editwidget§ionid=footer-3

Linki zewnętrzne

- http://www.fromcouchtoironwoman.com/
home http://www.fromcouchtoironwoman.com/
about couch to ironwoman http://www.fromcouchtoironwoman.com/p/about.html
upcoming races http://www.fromcouchtoironwoman.com/p/upcoming-races_1.html
race reports http://www.fromcouchtoironwoman.com/p/race-reports.html
the wish list http://www.fromcouchtoironwoman.com/p/wish-list.html
relay love http://www.fromcouchtoironwoman.com/p/run-this-town.html
50 states http://www.fromcouchtoironwoman.com/p/50-states.html
adk 46ers http://www.fromcouchtoironwoman.com/p/adk-46er.html
wright peak http://www.fromcouchtoironwoman.com/2016/11/wright-peak.html
colden http://www.fromcouchtoironwoman.com/2016/11/mount-colden.html
- https://2.bp.blogspot.com/-27j2izrvt84/wdsmkboajbi/aaaaaaaar8c/rquxjeacrasvwjuf5pkcvb76_i5hquxjwclcb/s1600/14716076_10101912023491635_7697408361933412307_n.jpg
- https://2.bp.blogspot.com/-s7q3anbyrn4/wdsncfob2ei/aaaaaaaar8g/bwamubd1km055hejdaqby3uh2wdnduufaclcb/s1600/dsc07363.jpg
- https://2.bp.blogspot.com/-gjn0iv47cyq/wdsnnasrb2i/aaaaaaaar8k/ktzqeki_wxk3qixbd8ni41x1skwphu-tgclcb/s1600/dsc07365.jpg
- https://4.bp.blogspot.com/-9puy5tr5j3g/wdsn1bqdnfi/aaaaaaaar8o/g8te71c_emwvu0jtkgrv49xhurxl4vm7aclcb/s1600/dsc07369.jpg
- https://1.bp.blogspot.com/-dgwc9r3opug/wdsob6ddjwi/aaaaaaaar8s/v_y6jnaaliqdbiwgiznx511hmvqb0z52wclcb/s1600/dsc07372.jpg
- https://1.bp.blogspot.com/-zt43qdticvc/wdsoyhrriji/aaaaaaaar80/jz1tf7okj-0djl7z2rbx6_g_meajdd6jqclcb/s1600/dsc07373.jpg
- https://4.bp.blogspot.com/-3pa1gqmgqdc/wdsok5tomyi/aaaaaaaar88/t2blxdpu1x8ppxk2w0fre9ukertwrz9daclcb/s1600/dsc07374.jpg
- https://2.bp.blogspot.com/-t4vqmhwdb3m/wdso4p7gv5i/aaaaaaaar9a/8kxujenneaa_4n27nepksvyc4gnhaahjgclcb/s1600/dsc07388.jpg
- https://1.bp.blogspot.com/-zatt4_cd61g/wdspfgl7bli/aaaaaaaar9e/encncfh69qobepeig7hxq9qba-pesnx6wclcb/s1600/dsc07390.jpg
- https://4.bp.blogspot.com/-z_bzbqylh2k/wdspzdmolmi/aaaaaaaar9i/i2w5danij7upu6p02q7yqbkt6dedo1m2qclcb/s1600/dsc07400.jpg
- https://1.bp.blogspot.com/-khh1luk4l6g/wdspzz9euzi/aaaaaaaar9q/edrrjbvw7wazxsvkdq5ztjuxgchsan5hwclcb/s1600/dsc07406.jpg
- https://2.bp.blogspot.com/-nrvin1q4jjk/wdspzvja06i/aaaaaaaar9m/1rbghfvjybepind76npip2crgbn-xz9xqclcb/s1600/dsc07411.jpg
- https://1.bp.blogspot.com/-etcushm0elg/wdsptfcomli/aaaaaaaar9u/yjhwcgfdxm8c6dxiy33jrksktdnq9qdmqclcb/s1600/dsc07417.jpg
- https://1.bp.blogspot.com/-key1b-ekqaa/wdsptjqorhi/aaaaaaaar9y/7rjotbi9slcwbtg6yk7qmvsqussjqfiaqclcb/s1600/dsc07420.jpg
- https://1.bp.blogspot.com/-yqgqvyziq-0/wdsp-joouli/aaaaaaaar9g/w29t0uwkgkon2zw3mznkf371hat4c8tgqclcb/s1600/dsc07423.jpg
- https://1.bp.blogspot.com/-p8xrnzkml7y/wdsp95yifyi/aaaaaaaar9c/e5vp6pjmkoczqngefukvbcai6yhokcvnqclcb/s1600/dsc07428.jpg
- https://2.bp.blogspot.com/-lfpfzetrukm/wdsrcklh17i/aaaaaaaar9s/qkbthwh42m0jy0tdo4eujhprlepn0pz-aclcb/s1600/dsc07439.jpg
- https://1.bp.blogspot.com/-k7izd6rleug/wdsrtaaolyi/aaaaaaaar9w/fgsbzjssr8kpeq4qeypjwdi8efiezrzraclcb/s1600/14976863_10101944462089425_4666820817511240561_o.jpg
- https://3.bp.blogspot.com/-2sgcvt4ymey/wdsrzbeasmi/aaaaaaaar90/1j0hplh3hwwz84bccxnsn-v8ahwodlscaclcb/s1600/15002399_10101944462039525_38882958262841624_o.jpg
- https://4.bp.blogspot.com/-qelxuzuzbhk/wdsr_odh6ji/aaaaaaaar94/ru73zia5le0ymr-it3oetrttpttfw9oxaclcb/s1600/dsc07441.jpg
- https://1.bp.blogspot.com/-c4_3q5vfhew/wdsr_b8r3ri/aaaaaaaar98/vhavwd84xd0iuvgi00cewtphcdj2vywcwclcb/s1600/dsc07444.jpg
- https://4.bp.blogspot.com/-0dxmb4ciomg/wdssi6ra2ji/aaaaaaaar-a/v6350or9koqpshk-vuz2tt_vafapfxjowclcb/s1600/dsc07446.jpg
- https://4.bp.blogspot.com/---hwpsxgabi/wdsstck9dki/aaaaaaaar-m/v3sswdycp0a8ncewzcknwb0kq6fxrixvgclcb/s1600/dsc07448.jpg
- https://2.bp.blogspot.com/--uw90d-jzs4/wdsstjqfmvi/aaaaaaaar-u/lrpeqkvex1yar5qd1d9346pdtnvqjriqaclcb/s1600/dsc07453.jpg
- https://2.bp.blogspot.com/-qg9facp_9fy/wdsstn_pk4i/aaaaaaaar-q/fpyayojv-heqyrcjwax-1heptfd2vhnuaclcb/s1600/dsc07466.jpg
- https://3.bp.blogspot.com/-cmxhh5a6dcg/wdssw1yocki/aaaaaaaar-i/a025fisp_vwcaqs3ibvyyyna0cc3gwr4gclcb/s1600/dsc07472.jpg
3:47 pm http://www.fromcouchtoironwoman.com/2016/11/wright-peak.html
0 comments http://www.fromcouchtoironwoman.com/2016/11/wright-peak.html#comment-form
- https://www.blogger.com/post-edit.g?blogid=8369891275916225470&postid=2893910199508628023&from=pencil
https://www.blogger.com/share-post.g?blogid=8369891275916225470&postid=2893910199508628023&target=email
https://www.blogger.com/share-post.g?blogid=8369891275916225470&postid=2893910199508628023&target=blog
https://www.blogger.com/share-post.g?blogid=8369891275916225470&postid=2893910199508628023&target=twitter
https://www.blogger.com/share-post.g?blogid=8369891275916225470&postid=2893910199508628023&target=facebook
https://www.blogger.com/share-post.g?blogid=8369891275916225470&postid=2893910199508628023&target=pinterest
mount colden http://www.fromcouchtoironwoman.com/2016/11/mount-colden.html
- https://4.bp.blogspot.com/-hexxuj9co3u/wbjcyme280i/aaaaaaaaass/pevpn7z5icmtrhhm8j9xslnyfmk84c-faclcb/s1600/14702282_10101910105769765_9073587350243067045_n.jpg
- https://2.bp.blogspot.com/-dsfwizmojks/wbjcju-scvi/aaaaaaaaask/hqpjimkuxrm61olodh_ocyvfzrexby8dgclcb/s1600/dsc07100.jpg
- https://3.bp.blogspot.com/-edoo3t79bgo/wbjc-ibf_qi/aaaaaaaaasw/oqhda1rbq5ads3wlfzqkx7fqwosyeeamwclcb/s1600/dsc07112.jpg
- https://1.bp.blogspot.com/-muadql9mny4/wbjed7yd1ei/aaaaaaaaas4/2bcgp2hji_yyuqbv6qyeofxz-nklnbx8gclcb/s1600/dsc07123.jpg
- https://3.bp.blogspot.com/-0wouyscwhf4/wbjeesydmui/aaaaaaaaas8/o2gkdrztziadgaq_minb0n8zsplsr5obqclcb/s1600/dsc07129.jpg
- https://3.bp.blogspot.com/-rmqovp6cgpq/wbjey_flmxi/aaaaaaaaata/g8m_dqgfpmkgvqlon_vpbh9nxhalldifwclcb/s1600/dsc07132.jpg
- https://2.bp.blogspot.com/-4rgcsn8lfxi/wbjezq19b1i/aaaaaaaaate/gsxxkravy74jsgdvonhi0h5jwcwnvcbrqclcb/s1600/dsc07133.jpg
- https://2.bp.blogspot.com/-tgejyudk_jy/wbjesslcqvi/aaaaaaaaatm/pt_9bzh-oq8woeszhpntd4pjsvg7s_z9aclcb/s1600/dsc07143.jpg
- https://4.bp.blogspot.com/-mswzggfrywm/wbjesyhovdi/aaaaaaaaatq/v5a35eetyygrmpqoamqoewiuspu04cwraclcb/s1600/dsc07146.jpg
- https://3.bp.blogspot.com/-is37_eakiae/wbjfdip4eli/aaaaaaaaaty/3nvdyf1wqksdman59fwxw4rj8lkfowhgwclcb/s1600/dsc07152.jpg
- https://1.bp.blogspot.com/-4sibwndnew8/wbjfc9rjlwi/aaaaaaaaatu/u_kg7pixphulegj2bzgjdxcmfl-gl6koqclcb/s1600/dsc07154.jpg
- https://1.bp.blogspot.com/-eexmcxurlvq/wbjfwb2q9li/aaaaaaaaatg/50tsljutuhoqtcegzcarw_njjjll_cawqclcb/s1600/dsc07178.jpg
- https://1.bp.blogspot.com/-1frh1pt_bla/wbjfvqxp_si/aaaaaaaaatc/ztdc4cgja_0nmxomqpmcuwyhqnn1dactgclcb/s1600/dsc07184.jpg
- https://1.bp.blogspot.com/-gjc4yfkjxcw/wbjfj28h40i/aaaaaaaaatk/qctfl11m7riklg7yy61zwaxmhfidvnusaclcb/s1600/dsc07188.jpg
- https://2.bp.blogspot.com/-3nypf_my3ec/wbjfypp5ugi/aaaaaaaaato/w-c2fvxmitkrjoog7ixwmda1_chd5vieaclcb/s1600/dsc07201.jpg
- https://2.bp.blogspot.com/-lnosf9s-bqw/wbjfyufsxfi/aaaaaaaaats/_hz2_x_wae8di37kozzyqdl-sszh1bkzqclcb/s1600/dsc07205.jpg
- https://1.bp.blogspot.com/-o0k98sgeby0/wbjggo0yi1i/aaaaaaaaatw/69cftbqvvqoulbt_biqydaglyowqy52aqclcb/s1600/dsc07213.jpg
- https://1.bp.blogspot.com/-clfrt_favug/wbjggfyflwi/aaaaaaaaat0/mkdhoeyadg8hc1yzbzhguopyga-obaxmqclcb/s1600/dsc07219.jpg
- https://3.bp.blogspot.com/-im6lllrvgo8/wbjggdt8zvi/aaaaaaaaat4/t6vqku7fn44hsi-k02elyy2gteq62_vegclcb/s1600/dsc07221.jpg
- https://4.bp.blogspot.com/-mlslfif3sf0/wbjhiifqdai/aaaaaaaaaua/-0odbkbitk01f8rdkxitahc-v-yorhdwgclcb/s1600/dsc07226.jpg
- https://3.bp.blogspot.com/-7oryyflqtyk/wbjhik4ijei/aaaaaaaaat8/aomlbs2eo3w1bjd0ywihj7jcd2riccbwaclcb/s1600/dsc07228.jpg
- https://1.bp.blogspot.com/-j_msgbvfob8/wbjhidj9wxi/aaaaaaaaaue/1rdephlqwucu6oycyx5yz4ghei2dj5szgclcb/s1600/dsc07232.jpg
- https://1.bp.blogspot.com/-x3y0horvr7m/wbjirffjisi/aaaaaaaaauu/ys75s5tqszcqmnzzj1ckx8uugw4rgimfaclcb/s1600/dsc07240.jpg
- https://2.bp.blogspot.com/-6_b3mboycju/wbjirnk8zki/aaaaaaaaauq/lvhs1oqa_y4_uohps6lkud7vk0iafc3eaclcb/s1600/dsc07246.jpg
- https://3.bp.blogspot.com/-7ivj1vghutk/wbjirq15gmi/aaaaaaaaauy/xwnyc_smqc87uhd0ikhr1fx5p-gdnjsogclcb/s1600/dsc07254.jpg
- https://2.bp.blogspot.com/-5anmv_ljdlm/wbjj6drt13i/aaaaaaaaauo/n925zk8jzme5hapha-dmnfmqh_skvfjjgclcb/s1600/dsc07259.jpg
- https://3.bp.blogspot.com/-6n6pwfnphas/wbjj6cn6uzi/aaaaaaaaaus/su8blquitoepqttw9gah4mciuhskzfwzaclcb/s1600/dsc07256.jpg
- https://1.bp.blogspot.com/-bblwzx93-xi/wbjj5yqpqbi/aaaaaaaaauk/fqnzl7pu6a0enu_jsc2ozq4rqzp42nrhaclcb/s1600/dsc07264.jpg
- https://1.bp.blogspot.com/-o07-xwbqcrs/wbjj69yyyni/aaaaaaaaauw/qpdeotiklak1gh5dlsyqnrkibebahaqlgclcb/s1600/dsc07270.jpg
- https://1.bp.blogspot.com/-wh4gu7bmz6g/wbjk-eudogi/aaaaaaaaau8/xxs1kw_7bdaoeg5ndzqe__t6l-jq224xaclcb/s1600/dsc07272.jpg
- https://3.bp.blogspot.com/-42s7jyvfamg/wbjk-d4s7yi/aaaaaaaaau4/t1k7_np3trwbhqmglmunm1gsdqdokenpgclcb/s1600/dsc07279.jpg
- https://4.bp.blogspot.com/-yd55tx6xate/wbjk-rurmji/aaaaaaaaau0/7euhuqfkha8hzfzbhamac79y5ybusha4qclcb/s1600/dsc07283.jpg
- https://4.bp.blogspot.com/-s6gm-vkvmxw/wbjk_scueti/aaaaaaaaava/osvmli0-sua3reezi8mrdjwqaxn86vtqwclcb/s1600/dsc07292.jpg
- https://4.bp.blogspot.com/-omufmxrgb1y/wbjm0xeaeni/aaaaaaaaavm/1shue2jy7m0byrypi_scvd13nak-qcp-wclcb/s1600/dsc07300.jpg
- https://2.bp.blogspot.com/-l-nsxlk2qgq/wbjnipsc3wi/aaaaaaaaavq/tqjtrrfcjxstuu-2xgdyj3p5mlrttctlwclcb/s1600/dsc07312.jpg
- https://2.bp.blogspot.com/-knquloqp9nm/wbjnabzzq7i/aaaaaaaaavu/hkm6kdwb61yki8iy5ewaqf2hw--6va97gclcb/s1600/dsc07318.jpg
- https://1.bp.blogspot.com/-xfz1mkaoyl0/wbjnpjwckei/aaaaaaaaavy/gojdvnk8xeqc-qhdimmdrwy0mffy6w56wclcb/s1600/dsc07326.jpg
- https://2.bp.blogspot.com/-z1epl_oq_o8/wbjn6kfwexi/aaaaaaaaavg/36q3l_9qd7e2tyqoneuuuzlbcbov483xgclcb/s1600/dsc07346.jpg
- https://4.bp.blogspot.com/-8jrpwu7x21y/wbjn6qgigxi/aaaaaaaaavc/nwbmbez9regv8xpsp6u6hcfim6we35brqclcb/s1600/dsc07353.jpg
- https://2.bp.blogspot.com/-eyvfndahjae/wbjotrbyqci/aaaaaaaaavk/smrclqchbsmymfjls4x0ra1azmlittihgclcb/s1600/dsc07358.jpg
- https://1.bp.blogspot.com/-yoqe2qylwj4/wbjclvf0x2i/aaaaaaaaaso/aftdlcpewwi3i1tq2arap3hdbtzfur7fqclcb/s1600/14642060_10101911072153125_6539940260615845389_n.jpg
1:34 pm http://www.fromcouchtoironwoman.com/2016/11/mount-colden.html
0 comments http://www.fromcouchtoironwoman.com/2016/11/mount-colden.html#comment-form
- https://www.blogger.com/post-edit.g?blogid=8369891275916225470&postid=4885272311583745337&from=pencil
https://www.blogger.com/share-post.g?blogid=8369891275916225470&postid=4885272311583745337&target=email
https://www.blogger.com/share-post.g?blogid=8369891275916225470&postid=4885272311583745337&target=blog
https://www.blogger.com/share-post.g?blogid=8369891275916225470&postid=4885272311583745337&target=twitter
https://www.blogger.com/share-post.g?blogid=8369891275916225470&postid=4885272311583745337&target=facebook
https://www.blogger.com/share-post.g?blogid=8369891275916225470&postid=4885272311583745337&target=pinterest
older posts http://www.fromcouchtoironwoman.com/search?updated-max=2016-11-01t13:34:00-04:00&max-results=7
home http://www.fromcouchtoironwoman.com/
posts (atom) http://www.fromcouchtoironwoman.com/feeds/posts/default
http://www.facebook.com/#%21/pages/from-couch-to-ironwoman/257166630986828
follow @couch2ironwoman https://twitter.com/couch2ironwoman
- http://pinterest.com/runnerjamie/
- http://www.bloglovin.com/en/blog/4053091
2016 http://www.fromcouchtoironwoman.com/search?updated-min=2016-01-01t00:00:00-05:00&updated-max=2017-01-01t00:00:00-05:00&max-results=18
november http://www.fromcouchtoironwoman.com/2016_11_01_archive.html
october http://www.fromcouchtoironwoman.com/2016_10_01_archive.html
september http://www.fromcouchtoironwoman.com/2016_09_01_archive.html
august http://www.fromcouchtoironwoman.com/2016_08_01_archive.html
june http://www.fromcouchtoironwoman.com/2016_06_01_archive.html
may http://www.fromcouchtoironwoman.com/2016_05_01_archive.html
april http://www.fromcouchtoironwoman.com/2016_04_01_archive.html
february http://www.fromcouchtoironwoman.com/2016_02_01_archive.html
2015 http://www.fromcouchtoironwoman.com/search?updated-min=2015-01-01t00:00:00-05:00&updated-max=2016-01-01t00:00:00-05:00&max-results=50
december http://www.fromcouchtoironwoman.com/2015_12_01_archive.html
november http://www.fromcouchtoironwoman.com/2015_11_01_archive.html
october http://www.fromcouchtoironwoman.com/2015_10_01_archive.html
september http://www.fromcouchtoironwoman.com/2015_09_01_archive.html
august http://www.fromcouchtoironwoman.com/2015_08_01_archive.html
july http://www.fromcouchtoironwoman.com/2015_07_01_archive.html
june http://www.fromcouchtoironwoman.com/2015_06_01_archive.html
may http://www.fromcouchtoironwoman.com/2015_05_01_archive.html
april http://www.fromcouchtoironwoman.com/2015_04_01_archive.html
march http://www.fromcouchtoironwoman.com/2015_03_01_archive.html
february http://www.fromcouchtoironwoman.com/2015_02_01_archive.html
january http://www.fromcouchtoironwoman.com/2015_01_01_archive.html
2014 http://www.fromcouchtoironwoman.com/search?updated-min=2014-01-01t00:00:00-05:00&updated-max=2015-01-01t00:00:00-05:00&max-results=50
december http://www.fromcouchtoironwoman.com/2014_12_01_archive.html
november http://www.fromcouchtoironwoman.com/2014_11_01_archive.html
october http://www.fromcouchtoironwoman.com/2014_10_01_archive.html
september http://www.fromcouchtoironwoman.com/2014_09_01_archive.html
august http://www.fromcouchtoironwoman.com/2014_08_01_archive.html
july http://www.fromcouchtoironwoman.com/2014_07_01_archive.html
june http://www.fromcouchtoironwoman.com/2014_06_01_archive.html
may http://www.fromcouchtoironwoman.com/2014_05_01_archive.html
april http://www.fromcouchtoironwoman.com/2014_04_01_archive.html
march http://www.fromcouchtoironwoman.com/2014_03_01_archive.html
february http://www.fromcouchtoironwoman.com/2014_02_01_archive.html
january http://www.fromcouchtoironwoman.com/2014_01_01_archive.html
2013 http://www.fromcouchtoironwoman.com/search?updated-min=2013-01-01t00:00:00-05:00&updated-max=2014-01-01t00:00:00-05:00&max-results=50
december http://www.fromcouchtoironwoman.com/2013_12_01_archive.html
november http://www.fromcouchtoironwoman.com/2013_11_01_archive.html
october http://www.fromcouchtoironwoman.com/2013_10_01_archive.html
september http://www.fromcouchtoironwoman.com/2013_09_01_archive.html
august http://www.fromcouchtoironwoman.com/2013_08_01_archive.html
july http://www.fromcouchtoironwoman.com/2013_07_01_archive.html
june http://www.fromcouchtoironwoman.com/2013_06_01_archive.html
may http://www.fromcouchtoironwoman.com/2013_05_01_archive.html
april http://www.fromcouchtoironwoman.com/2013_04_01_archive.html
march http://www.fromcouchtoironwoman.com/2013_03_01_archive.html
february http://www.fromcouchtoironwoman.com/2013_02_01_archive.html
january http://www.fromcouchtoironwoman.com/2013_01_01_archive.html
2012 http://www.fromcouchtoironwoman.com/search?updated-min=2012-01-01t00:00:00-05:00&updated-max=2013-01-01t00:00:00-05:00&max-results=50
december http://www.fromcouchtoironwoman.com/2012_12_01_archive.html
november http://www.fromcouchtoironwoman.com/2012_11_01_archive.html
october http://www.fromcouchtoironwoman.com/2012_10_01_archive.html
september http://www.fromcouchtoironwoman.com/2012_09_01_archive.html
august http://www.fromcouchtoironwoman.com/2012_08_01_archive.html
july http://www.fromcouchtoironwoman.com/2012_07_01_archive.html
june http://www.fromcouchtoironwoman.com/2012_06_01_archive.html
may http://www.fromcouchtoironwoman.com/2012_05_01_archive.html
april http://www.fromcouchtoironwoman.com/2012_04_01_archive.html
march http://www.fromcouchtoironwoman.com/2012_03_01_archive.html
february http://www.fromcouchtoironwoman.com/2012_02_01_archive.html
january http://www.fromcouchtoironwoman.com/2012_01_01_archive.html
2011 http://www.fromcouchtoironwoman.com/search?updated-min=2011-01-01t00:00:00-05:00&updated-max=2012-01-01t00:00:00-05:00&max-results=50
december http://www.fromcouchtoironwoman.com/2011_12_01_archive.html
november http://www.fromcouchtoironwoman.com/2011_11_01_archive.html
october http://www.fromcouchtoironwoman.com/2011_10_01_archive.html
september http://www.fromcouchtoironwoman.com/2011_09_01_archive.html
- http://bit.ly/ol4twt
- http://fitapproach.com
- http://www.girlsgonesporty.com
- http://healthylivingblogs.com
- http://www.listoftriathlonblogs.com/
- http://2slow4boston.blogspot.com/p/run-blog-database.html
- https://www.blogger.com/profile/03322401836230674889
https://www.blogger.com/profile/03322401836230674889
view my complete profile https://www.blogger.com/profile/03322401836230674889
- http://www.dailymile.com/people/jamie5677
- http://shaneprather.blogspot.com/p/bloggers-coast-to-coast.html
blogger https://www.blogger.com

Zdjęcia

Zdjęcia 107
Zdjęcia bez atrybutu ALT 99
Zdjęcia bez atrybutu TITLE 106
Korzystanie Obraz ALT i TITLE atrybutu dla każdego obrazu.

Zdjęcia bez atrybutu TITLE

http://1.bp.blogspot.com/-sz0gkxltkcg/vhuufc6g-1i/aaaaaaaaljs/u4w2xgxi2kc/s880/blogheader.png
https://resources.blogblog.com/img/icon18_wrench_allbkg.png
https://2.bp.blogspot.com/-27j2izrvt84/wdsmkboajbi/aaaaaaaar8c/rquxjeacrasvwjuf5pkcvb76_i5hquxjwclcb/s320/14716076_10101912023491635_7697408361933412307_n.jpg
https://2.bp.blogspot.com/-s7q3anbyrn4/wdsncfob2ei/aaaaaaaar8g/bwamubd1km055hejdaqby3uh2wdnduufaclcb/s320/dsc07363.jpg
https://2.bp.blogspot.com/-gjn0iv47cyq/wdsnnasrb2i/aaaaaaaar8k/ktzqeki_wxk3qixbd8ni41x1skwphu-tgclcb/s320/dsc07365.jpg
https://4.bp.blogspot.com/-9puy5tr5j3g/wdsn1bqdnfi/aaaaaaaar8o/g8te71c_emwvu0jtkgrv49xhurxl4vm7aclcb/s320/dsc07369.jpg
https://1.bp.blogspot.com/-dgwc9r3opug/wdsob6ddjwi/aaaaaaaar8s/v_y6jnaaliqdbiwgiznx511hmvqb0z52wclcb/s320/dsc07372.jpg
https://1.bp.blogspot.com/-zt43qdticvc/wdsoyhrriji/aaaaaaaar80/jz1tf7okj-0djl7z2rbx6_g_meajdd6jqclcb/s320/dsc07373.jpg
https://4.bp.blogspot.com/-3pa1gqmgqdc/wdsok5tomyi/aaaaaaaar88/t2blxdpu1x8ppxk2w0fre9ukertwrz9daclcb/s320/dsc07374.jpg
https://2.bp.blogspot.com/-t4vqmhwdb3m/wdso4p7gv5i/aaaaaaaar9a/8kxujenneaa_4n27nepksvyc4gnhaahjgclcb/s320/dsc07388.jpg
https://1.bp.blogspot.com/-zatt4_cd61g/wdspfgl7bli/aaaaaaaar9e/encncfh69qobepeig7hxq9qba-pesnx6wclcb/s320/dsc07390.jpg
https://4.bp.blogspot.com/-z_bzbqylh2k/wdspzdmolmi/aaaaaaaar9i/i2w5danij7upu6p02q7yqbkt6dedo1m2qclcb/s320/dsc07400.jpg
https://1.bp.blogspot.com/-khh1luk4l6g/wdspzz9euzi/aaaaaaaar9q/edrrjbvw7wazxsvkdq5ztjuxgchsan5hwclcb/s320/dsc07406.jpg
https://2.bp.blogspot.com/-nrvin1q4jjk/wdspzvja06i/aaaaaaaar9m/1rbghfvjybepind76npip2crgbn-xz9xqclcb/s320/dsc07411.jpg
https://1.bp.blogspot.com/-etcushm0elg/wdsptfcomli/aaaaaaaar9u/yjhwcgfdxm8c6dxiy33jrksktdnq9qdmqclcb/s320/dsc07417.jpg
https://1.bp.blogspot.com/-key1b-ekqaa/wdsptjqorhi/aaaaaaaar9y/7rjotbi9slcwbtg6yk7qmvsqussjqfiaqclcb/s320/dsc07420.jpg
https://1.bp.blogspot.com/-yqgqvyziq-0/wdsp-joouli/aaaaaaaar9g/w29t0uwkgkon2zw3mznkf371hat4c8tgqclcb/s320/dsc07423.jpg
https://1.bp.blogspot.com/-p8xrnzkml7y/wdsp95yifyi/aaaaaaaar9c/e5vp6pjmkoczqngefukvbcai6yhokcvnqclcb/s320/dsc07428.jpg
https://2.bp.blogspot.com/-lfpfzetrukm/wdsrcklh17i/aaaaaaaar9s/qkbthwh42m0jy0tdo4eujhprlepn0pz-aclcb/s320/dsc07439.jpg
https://1.bp.blogspot.com/-k7izd6rleug/wdsrtaaolyi/aaaaaaaar9w/fgsbzjssr8kpeq4qeypjwdi8efiezrzraclcb/s320/14976863_10101944462089425_4666820817511240561_o.jpg
https://3.bp.blogspot.com/-2sgcvt4ymey/wdsrzbeasmi/aaaaaaaar90/1j0hplh3hwwz84bccxnsn-v8ahwodlscaclcb/s320/15002399_10101944462039525_38882958262841624_o.jpg
https://4.bp.blogspot.com/-qelxuzuzbhk/wdsr_odh6ji/aaaaaaaar94/ru73zia5le0ymr-it3oetrttpttfw9oxaclcb/s320/dsc07441.jpg
https://1.bp.blogspot.com/-c4_3q5vfhew/wdsr_b8r3ri/aaaaaaaar98/vhavwd84xd0iuvgi00cewtphcdj2vywcwclcb/s320/dsc07444.jpg
https://4.bp.blogspot.com/-0dxmb4ciomg/wdssi6ra2ji/aaaaaaaar-a/v6350or9koqpshk-vuz2tt_vafapfxjowclcb/s320/dsc07446.jpg
https://4.bp.blogspot.com/---hwpsxgabi/wdsstck9dki/aaaaaaaar-m/v3sswdycp0a8ncewzcknwb0kq6fxrixvgclcb/s320/dsc07448.jpg
https://2.bp.blogspot.com/--uw90d-jzs4/wdsstjqfmvi/aaaaaaaar-u/lrpeqkvex1yar5qd1d9346pdtnvqjriqaclcb/s320/dsc07453.jpg
https://2.bp.blogspot.com/-qg9facp_9fy/wdsstn_pk4i/aaaaaaaar-q/fpyayojv-heqyrcjwax-1heptfd2vhnuaclcb/s320/dsc07466.jpg
https://3.bp.blogspot.com/-cmxhh5a6dcg/wdssw1yocki/aaaaaaaar-i/a025fisp_vwcaqs3ibvyyyna0cc3gwr4gclcb/s320/dsc07472.jpg
https://resources.blogblog.com/img/icon18_edit_allbkg.gif
https://4.bp.blogspot.com/-hexxuj9co3u/wbjcyme280i/aaaaaaaaass/pevpn7z5icmtrhhm8j9xslnyfmk84c-faclcb/s320/14702282_10101910105769765_9073587350243067045_n.jpg
https://2.bp.blogspot.com/-dsfwizmojks/wbjcju-scvi/aaaaaaaaask/hqpjimkuxrm61olodh_ocyvfzrexby8dgclcb/s320/dsc07100.jpg
https://3.bp.blogspot.com/-edoo3t79bgo/wbjc-ibf_qi/aaaaaaaaasw/oqhda1rbq5ads3wlfzqkx7fqwosyeeamwclcb/s320/dsc07112.jpg
https://1.bp.blogspot.com/-muadql9mny4/wbjed7yd1ei/aaaaaaaaas4/2bcgp2hji_yyuqbv6qyeofxz-nklnbx8gclcb/s320/dsc07123.jpg
https://3.bp.blogspot.com/-0wouyscwhf4/wbjeesydmui/aaaaaaaaas8/o2gkdrztziadgaq_minb0n8zsplsr5obqclcb/s320/dsc07129.jpg
https://3.bp.blogspot.com/-rmqovp6cgpq/wbjey_flmxi/aaaaaaaaata/g8m_dqgfpmkgvqlon_vpbh9nxhalldifwclcb/s320/dsc07132.jpg
https://2.bp.blogspot.com/-4rgcsn8lfxi/wbjezq19b1i/aaaaaaaaate/gsxxkravy74jsgdvonhi0h5jwcwnvcbrqclcb/s320/dsc07133.jpg
https://2.bp.blogspot.com/-tgejyudk_jy/wbjesslcqvi/aaaaaaaaatm/pt_9bzh-oq8woeszhpntd4pjsvg7s_z9aclcb/s320/dsc07143.jpg
https://4.bp.blogspot.com/-mswzggfrywm/wbjesyhovdi/aaaaaaaaatq/v5a35eetyygrmpqoamqoewiuspu04cwraclcb/s320/dsc07146.jpg
https://3.bp.blogspot.com/-is37_eakiae/wbjfdip4eli/aaaaaaaaaty/3nvdyf1wqksdman59fwxw4rj8lkfowhgwclcb/s320/dsc07152.jpg
https://1.bp.blogspot.com/-4sibwndnew8/wbjfc9rjlwi/aaaaaaaaatu/u_kg7pixphulegj2bzgjdxcmfl-gl6koqclcb/s320/dsc07154.jpg
https://1.bp.blogspot.com/-eexmcxurlvq/wbjfwb2q9li/aaaaaaaaatg/50tsljutuhoqtcegzcarw_njjjll_cawqclcb/s320/dsc07178.jpg
https://1.bp.blogspot.com/-1frh1pt_bla/wbjfvqxp_si/aaaaaaaaatc/ztdc4cgja_0nmxomqpmcuwyhqnn1dactgclcb/s320/dsc07184.jpg
https://1.bp.blogspot.com/-gjc4yfkjxcw/wbjfj28h40i/aaaaaaaaatk/qctfl11m7riklg7yy61zwaxmhfidvnusaclcb/s320/dsc07188.jpg
https://2.bp.blogspot.com/-3nypf_my3ec/wbjfypp5ugi/aaaaaaaaato/w-c2fvxmitkrjoog7ixwmda1_chd5vieaclcb/s320/dsc07201.jpg
https://2.bp.blogspot.com/-lnosf9s-bqw/wbjfyufsxfi/aaaaaaaaats/_hz2_x_wae8di37kozzyqdl-sszh1bkzqclcb/s320/dsc07205.jpg
https://1.bp.blogspot.com/-o0k98sgeby0/wbjggo0yi1i/aaaaaaaaatw/69cftbqvvqoulbt_biqydaglyowqy52aqclcb/s320/dsc07213.jpg
https://1.bp.blogspot.com/-clfrt_favug/wbjggfyflwi/aaaaaaaaat0/mkdhoeyadg8hc1yzbzhguopyga-obaxmqclcb/s320/dsc07219.jpg
https://3.bp.blogspot.com/-im6lllrvgo8/wbjggdt8zvi/aaaaaaaaat4/t6vqku7fn44hsi-k02elyy2gteq62_vegclcb/s320/dsc07221.jpg
https://4.bp.blogspot.com/-mlslfif3sf0/wbjhiifqdai/aaaaaaaaaua/-0odbkbitk01f8rdkxitahc-v-yorhdwgclcb/s320/dsc07226.jpg
https://3.bp.blogspot.com/-7oryyflqtyk/wbjhik4ijei/aaaaaaaaat8/aomlbs2eo3w1bjd0ywihj7jcd2riccbwaclcb/s320/dsc07228.jpg
https://1.bp.blogspot.com/-j_msgbvfob8/wbjhidj9wxi/aaaaaaaaaue/1rdephlqwucu6oycyx5yz4ghei2dj5szgclcb/s320/dsc07232.jpg
https://1.bp.blogspot.com/-x3y0horvr7m/wbjirffjisi/aaaaaaaaauu/ys75s5tqszcqmnzzj1ckx8uugw4rgimfaclcb/s320/dsc07240.jpg
https://2.bp.blogspot.com/-6_b3mboycju/wbjirnk8zki/aaaaaaaaauq/lvhs1oqa_y4_uohps6lkud7vk0iafc3eaclcb/s320/dsc07246.jpg
https://3.bp.blogspot.com/-7ivj1vghutk/wbjirq15gmi/aaaaaaaaauy/xwnyc_smqc87uhd0ikhr1fx5p-gdnjsogclcb/s320/dsc07254.jpg
https://2.bp.blogspot.com/-5anmv_ljdlm/wbjj6drt13i/aaaaaaaaauo/n925zk8jzme5hapha-dmnfmqh_skvfjjgclcb/s320/dsc07259.jpg
https://3.bp.blogspot.com/-6n6pwfnphas/wbjj6cn6uzi/aaaaaaaaaus/su8blquitoepqttw9gah4mciuhskzfwzaclcb/s320/dsc07256.jpg
https://1.bp.blogspot.com/-bblwzx93-xi/wbjj5yqpqbi/aaaaaaaaauk/fqnzl7pu6a0enu_jsc2ozq4rqzp42nrhaclcb/s320/dsc07264.jpg
https://1.bp.blogspot.com/-o07-xwbqcrs/wbjj69yyyni/aaaaaaaaauw/qpdeotiklak1gh5dlsyqnrkibebahaqlgclcb/s320/dsc07270.jpg
https://1.bp.blogspot.com/-wh4gu7bmz6g/wbjk-eudogi/aaaaaaaaau8/xxs1kw_7bdaoeg5ndzqe__t6l-jq224xaclcb/s320/dsc07272.jpg
https://3.bp.blogspot.com/-42s7jyvfamg/wbjk-d4s7yi/aaaaaaaaau4/t1k7_np3trwbhqmglmunm1gsdqdokenpgclcb/s320/dsc07279.jpg
https://4.bp.blogspot.com/-yd55tx6xate/wbjk-rurmji/aaaaaaaaau0/7euhuqfkha8hzfzbhamac79y5ybusha4qclcb/s320/dsc07283.jpg
https://4.bp.blogspot.com/-s6gm-vkvmxw/wbjk_scueti/aaaaaaaaava/osvmli0-sua3reezi8mrdjwqaxn86vtqwclcb/s320/dsc07292.jpg
https://4.bp.blogspot.com/-omufmxrgb1y/wbjm0xeaeni/aaaaaaaaavm/1shue2jy7m0byrypi_scvd13nak-qcp-wclcb/s320/dsc07300.jpg
https://2.bp.blogspot.com/-l-nsxlk2qgq/wbjnipsc3wi/aaaaaaaaavq/tqjtrrfcjxstuu-2xgdyj3p5mlrttctlwclcb/s320/dsc07312.jpg
https://2.bp.blogspot.com/-knquloqp9nm/wbjnabzzq7i/aaaaaaaaavu/hkm6kdwb61yki8iy5ewaqf2hw--6va97gclcb/s320/dsc07318.jpg
https://1.bp.blogspot.com/-xfz1mkaoyl0/wbjnpjwckei/aaaaaaaaavy/gojdvnk8xeqc-qhdimmdrwy0mffy6w56wclcb/s320/dsc07326.jpg
https://2.bp.blogspot.com/-z1epl_oq_o8/wbjn6kfwexi/aaaaaaaaavg/36q3l_9qd7e2tyqoneuuuzlbcbov483xgclcb/s320/dsc07346.jpg
https://4.bp.blogspot.com/-8jrpwu7x21y/wbjn6qgigxi/aaaaaaaaavc/nwbmbez9regv8xpsp6u6hcfim6we35brqclcb/s320/dsc07353.jpg
https://2.bp.blogspot.com/-eyvfndahjae/wbjotrbyqci/aaaaaaaaavk/smrclqchbsmymfjls4x0ra1azmlittihgclcb/s320/dsc07358.jpg
https://1.bp.blogspot.com/-yoqe2qylwj4/wbjclvf0x2i/aaaaaaaaaso/aftdlcpewwi3i1tq2arap3hdbtzfur7fqclcb/s320/14642060_10101911072153125_6539940260615845389_n.jpg
https://resources.blogblog.com/img/icon18_edit_allbkg.gif
https://resources.blogblog.com/img/icon18_wrench_allbkg.png
https://resources.blogblog.com/img/icon18_wrench_allbkg.png
http://passets-cdn.pinterest.com/images/follow-on-pinterest-button.png
https://resources.blogblog.com/img/icon18_wrench_allbkg.png
http://www.bloglovin.com/widget/bilder/en/widget.gif?id=4053091
https://resources.blogblog.com/img/icon18_wrench_allbkg.png
https://resources.blogblog.com/img/icon18_wrench_allbkg.png
https://resources.blogblog.com/img/icon18_wrench_allbkg.png
https://resources.blogblog.com/img/icon18_wrench_allbkg.png
https://resources.blogblog.com/img/icon18_wrench_allbkg.png
https://resources.blogblog.com/img/icon18_wrench_allbkg.png
https://resources.blogblog.com/img/icon18_wrench_allbkg.png
https://resources.blogblog.com/img/icon18_wrench_allbkg.png
https://resources.blogblog.com/img/icon18_wrench_allbkg.png
https://resources.blogblog.com/img/icon18_wrench_allbkg.png
https://resources.blogblog.com/img/icon18_wrench_allbkg.png
https://s3.amazonaws.com/fitfluential/ambassador-badge.jpg
https://resources.blogblog.com/img/icon18_wrench_allbkg.png
http://4.bp.blogspot.com/-bzm_lveaoko/ueaj-h9vbni/aaaaaaaadqc/z83sfcfuia8/s300/sweat-pink-ambassador-badge.png
https://resources.blogblog.com/img/icon18_wrench_allbkg.png
https://resources.blogblog.com/img/icon18_wrench_allbkg.png
http://1.bp.blogspot.com/-haeko2arae8/t9zfffkeyci/aaaaaaaactm/tpmmngcmlwk/s300/hlb-120px.png
https://resources.blogblog.com/img/icon18_wrench_allbkg.png
http://i1329.photobucket.com/albums/w548/nic_kesten/a582b818-9c24-48cd-b2be-ba9e52404404_zps5f8df34d.jpg
https://resources.blogblog.com/img/icon18_wrench_allbkg.png
http://4.bp.blogspot.com/-jm0h6436250/tzvsltgn-di/aaaaaaaabto/x7jnx1py_3a/s300/runningblogdatabaselogo.png
https://resources.blogblog.com/img/icon18_wrench_allbkg.png
//1.bp.blogspot.com/-prdgrpakxfe/uoeall7jxqi/aaaaaaaajwe/n7f8dgnxali/s80/52019_10201232518511809_1986384227_o.jpg
https://resources.blogblog.com/img/icon18_wrench_allbkg.png
http://www.dailymile.com/images/badges/dailymile_badge_180x60_orange.gif
https://resources.blogblog.com/img/icon18_wrench_allbkg.png
http://i825.photobucket.com/albums/zz180/x3shanerx3/usa-1.jpg
https://resources.blogblog.com/img/icon18_wrench_allbkg.png
https://resources.blogblog.com/img/icon18_wrench_allbkg.png
https://resources.blogblog.com/img/icon18_wrench_allbkg.png

Zdjęcia bez atrybutu ALT

https://resources.blogblog.com/img/icon18_wrench_allbkg.png
https://2.bp.blogspot.com/-27j2izrvt84/wdsmkboajbi/aaaaaaaar8c/rquxjeacrasvwjuf5pkcvb76_i5hquxjwclcb/s320/14716076_10101912023491635_7697408361933412307_n.jpg
https://2.bp.blogspot.com/-s7q3anbyrn4/wdsncfob2ei/aaaaaaaar8g/bwamubd1km055hejdaqby3uh2wdnduufaclcb/s320/dsc07363.jpg
https://2.bp.blogspot.com/-gjn0iv47cyq/wdsnnasrb2i/aaaaaaaar8k/ktzqeki_wxk3qixbd8ni41x1skwphu-tgclcb/s320/dsc07365.jpg
https://4.bp.blogspot.com/-9puy5tr5j3g/wdsn1bqdnfi/aaaaaaaar8o/g8te71c_emwvu0jtkgrv49xhurxl4vm7aclcb/s320/dsc07369.jpg
https://1.bp.blogspot.com/-dgwc9r3opug/wdsob6ddjwi/aaaaaaaar8s/v_y6jnaaliqdbiwgiznx511hmvqb0z52wclcb/s320/dsc07372.jpg
https://1.bp.blogspot.com/-zt43qdticvc/wdsoyhrriji/aaaaaaaar80/jz1tf7okj-0djl7z2rbx6_g_meajdd6jqclcb/s320/dsc07373.jpg
https://4.bp.blogspot.com/-3pa1gqmgqdc/wdsok5tomyi/aaaaaaaar88/t2blxdpu1x8ppxk2w0fre9ukertwrz9daclcb/s320/dsc07374.jpg
https://2.bp.blogspot.com/-t4vqmhwdb3m/wdso4p7gv5i/aaaaaaaar9a/8kxujenneaa_4n27nepksvyc4gnhaahjgclcb/s320/dsc07388.jpg
https://1.bp.blogspot.com/-zatt4_cd61g/wdspfgl7bli/aaaaaaaar9e/encncfh69qobepeig7hxq9qba-pesnx6wclcb/s320/dsc07390.jpg
https://4.bp.blogspot.com/-z_bzbqylh2k/wdspzdmolmi/aaaaaaaar9i/i2w5danij7upu6p02q7yqbkt6dedo1m2qclcb/s320/dsc07400.jpg
https://1.bp.blogspot.com/-khh1luk4l6g/wdspzz9euzi/aaaaaaaar9q/edrrjbvw7wazxsvkdq5ztjuxgchsan5hwclcb/s320/dsc07406.jpg
https://2.bp.blogspot.com/-nrvin1q4jjk/wdspzvja06i/aaaaaaaar9m/1rbghfvjybepind76npip2crgbn-xz9xqclcb/s320/dsc07411.jpg
https://1.bp.blogspot.com/-etcushm0elg/wdsptfcomli/aaaaaaaar9u/yjhwcgfdxm8c6dxiy33jrksktdnq9qdmqclcb/s320/dsc07417.jpg
https://1.bp.blogspot.com/-key1b-ekqaa/wdsptjqorhi/aaaaaaaar9y/7rjotbi9slcwbtg6yk7qmvsqussjqfiaqclcb/s320/dsc07420.jpg
https://1.bp.blogspot.com/-yqgqvyziq-0/wdsp-joouli/aaaaaaaar9g/w29t0uwkgkon2zw3mznkf371hat4c8tgqclcb/s320/dsc07423.jpg
https://1.bp.blogspot.com/-p8xrnzkml7y/wdsp95yifyi/aaaaaaaar9c/e5vp6pjmkoczqngefukvbcai6yhokcvnqclcb/s320/dsc07428.jpg
https://2.bp.blogspot.com/-lfpfzetrukm/wdsrcklh17i/aaaaaaaar9s/qkbthwh42m0jy0tdo4eujhprlepn0pz-aclcb/s320/dsc07439.jpg
https://1.bp.blogspot.com/-k7izd6rleug/wdsrtaaolyi/aaaaaaaar9w/fgsbzjssr8kpeq4qeypjwdi8efiezrzraclcb/s320/14976863_10101944462089425_4666820817511240561_o.jpg
https://3.bp.blogspot.com/-2sgcvt4ymey/wdsrzbeasmi/aaaaaaaar90/1j0hplh3hwwz84bccxnsn-v8ahwodlscaclcb/s320/15002399_10101944462039525_38882958262841624_o.jpg
https://4.bp.blogspot.com/-qelxuzuzbhk/wdsr_odh6ji/aaaaaaaar94/ru73zia5le0ymr-it3oetrttpttfw9oxaclcb/s320/dsc07441.jpg
https://1.bp.blogspot.com/-c4_3q5vfhew/wdsr_b8r3ri/aaaaaaaar98/vhavwd84xd0iuvgi00cewtphcdj2vywcwclcb/s320/dsc07444.jpg
https://4.bp.blogspot.com/-0dxmb4ciomg/wdssi6ra2ji/aaaaaaaar-a/v6350or9koqpshk-vuz2tt_vafapfxjowclcb/s320/dsc07446.jpg
https://4.bp.blogspot.com/---hwpsxgabi/wdsstck9dki/aaaaaaaar-m/v3sswdycp0a8ncewzcknwb0kq6fxrixvgclcb/s320/dsc07448.jpg
https://2.bp.blogspot.com/--uw90d-jzs4/wdsstjqfmvi/aaaaaaaar-u/lrpeqkvex1yar5qd1d9346pdtnvqjriqaclcb/s320/dsc07453.jpg
https://2.bp.blogspot.com/-qg9facp_9fy/wdsstn_pk4i/aaaaaaaar-q/fpyayojv-heqyrcjwax-1heptfd2vhnuaclcb/s320/dsc07466.jpg
https://3.bp.blogspot.com/-cmxhh5a6dcg/wdssw1yocki/aaaaaaaar-i/a025fisp_vwcaqs3ibvyyyna0cc3gwr4gclcb/s320/dsc07472.jpg
https://resources.blogblog.com/img/icon18_edit_allbkg.gif
https://4.bp.blogspot.com/-hexxuj9co3u/wbjcyme280i/aaaaaaaaass/pevpn7z5icmtrhhm8j9xslnyfmk84c-faclcb/s320/14702282_10101910105769765_9073587350243067045_n.jpg
https://2.bp.blogspot.com/-dsfwizmojks/wbjcju-scvi/aaaaaaaaask/hqpjimkuxrm61olodh_ocyvfzrexby8dgclcb/s320/dsc07100.jpg
https://3.bp.blogspot.com/-edoo3t79bgo/wbjc-ibf_qi/aaaaaaaaasw/oqhda1rbq5ads3wlfzqkx7fqwosyeeamwclcb/s320/dsc07112.jpg
https://1.bp.blogspot.com/-muadql9mny4/wbjed7yd1ei/aaaaaaaaas4/2bcgp2hji_yyuqbv6qyeofxz-nklnbx8gclcb/s320/dsc07123.jpg
https://3.bp.blogspot.com/-0wouyscwhf4/wbjeesydmui/aaaaaaaaas8/o2gkdrztziadgaq_minb0n8zsplsr5obqclcb/s320/dsc07129.jpg
https://3.bp.blogspot.com/-rmqovp6cgpq/wbjey_flmxi/aaaaaaaaata/g8m_dqgfpmkgvqlon_vpbh9nxhalldifwclcb/s320/dsc07132.jpg
https://2.bp.blogspot.com/-4rgcsn8lfxi/wbjezq19b1i/aaaaaaaaate/gsxxkravy74jsgdvonhi0h5jwcwnvcbrqclcb/s320/dsc07133.jpg
https://2.bp.blogspot.com/-tgejyudk_jy/wbjesslcqvi/aaaaaaaaatm/pt_9bzh-oq8woeszhpntd4pjsvg7s_z9aclcb/s320/dsc07143.jpg
https://4.bp.blogspot.com/-mswzggfrywm/wbjesyhovdi/aaaaaaaaatq/v5a35eetyygrmpqoamqoewiuspu04cwraclcb/s320/dsc07146.jpg
https://3.bp.blogspot.com/-is37_eakiae/wbjfdip4eli/aaaaaaaaaty/3nvdyf1wqksdman59fwxw4rj8lkfowhgwclcb/s320/dsc07152.jpg
https://1.bp.blogspot.com/-4sibwndnew8/wbjfc9rjlwi/aaaaaaaaatu/u_kg7pixphulegj2bzgjdxcmfl-gl6koqclcb/s320/dsc07154.jpg
https://1.bp.blogspot.com/-eexmcxurlvq/wbjfwb2q9li/aaaaaaaaatg/50tsljutuhoqtcegzcarw_njjjll_cawqclcb/s320/dsc07178.jpg
https://1.bp.blogspot.com/-1frh1pt_bla/wbjfvqxp_si/aaaaaaaaatc/ztdc4cgja_0nmxomqpmcuwyhqnn1dactgclcb/s320/dsc07184.jpg
https://1.bp.blogspot.com/-gjc4yfkjxcw/wbjfj28h40i/aaaaaaaaatk/qctfl11m7riklg7yy61zwaxmhfidvnusaclcb/s320/dsc07188.jpg
https://2.bp.blogspot.com/-3nypf_my3ec/wbjfypp5ugi/aaaaaaaaato/w-c2fvxmitkrjoog7ixwmda1_chd5vieaclcb/s320/dsc07201.jpg
https://2.bp.blogspot.com/-lnosf9s-bqw/wbjfyufsxfi/aaaaaaaaats/_hz2_x_wae8di37kozzyqdl-sszh1bkzqclcb/s320/dsc07205.jpg
https://1.bp.blogspot.com/-o0k98sgeby0/wbjggo0yi1i/aaaaaaaaatw/69cftbqvvqoulbt_biqydaglyowqy52aqclcb/s320/dsc07213.jpg
https://1.bp.blogspot.com/-clfrt_favug/wbjggfyflwi/aaaaaaaaat0/mkdhoeyadg8hc1yzbzhguopyga-obaxmqclcb/s320/dsc07219.jpg
https://3.bp.blogspot.com/-im6lllrvgo8/wbjggdt8zvi/aaaaaaaaat4/t6vqku7fn44hsi-k02elyy2gteq62_vegclcb/s320/dsc07221.jpg
https://4.bp.blogspot.com/-mlslfif3sf0/wbjhiifqdai/aaaaaaaaaua/-0odbkbitk01f8rdkxitahc-v-yorhdwgclcb/s320/dsc07226.jpg
https://3.bp.blogspot.com/-7oryyflqtyk/wbjhik4ijei/aaaaaaaaat8/aomlbs2eo3w1bjd0ywihj7jcd2riccbwaclcb/s320/dsc07228.jpg
https://1.bp.blogspot.com/-j_msgbvfob8/wbjhidj9wxi/aaaaaaaaaue/1rdephlqwucu6oycyx5yz4ghei2dj5szgclcb/s320/dsc07232.jpg
https://1.bp.blogspot.com/-x3y0horvr7m/wbjirffjisi/aaaaaaaaauu/ys75s5tqszcqmnzzj1ckx8uugw4rgimfaclcb/s320/dsc07240.jpg
https://2.bp.blogspot.com/-6_b3mboycju/wbjirnk8zki/aaaaaaaaauq/lvhs1oqa_y4_uohps6lkud7vk0iafc3eaclcb/s320/dsc07246.jpg
https://3.bp.blogspot.com/-7ivj1vghutk/wbjirq15gmi/aaaaaaaaauy/xwnyc_smqc87uhd0ikhr1fx5p-gdnjsogclcb/s320/dsc07254.jpg
https://2.bp.blogspot.com/-5anmv_ljdlm/wbjj6drt13i/aaaaaaaaauo/n925zk8jzme5hapha-dmnfmqh_skvfjjgclcb/s320/dsc07259.jpg
https://3.bp.blogspot.com/-6n6pwfnphas/wbjj6cn6uzi/aaaaaaaaaus/su8blquitoepqttw9gah4mciuhskzfwzaclcb/s320/dsc07256.jpg
https://1.bp.blogspot.com/-bblwzx93-xi/wbjj5yqpqbi/aaaaaaaaauk/fqnzl7pu6a0enu_jsc2ozq4rqzp42nrhaclcb/s320/dsc07264.jpg
https://1.bp.blogspot.com/-o07-xwbqcrs/wbjj69yyyni/aaaaaaaaauw/qpdeotiklak1gh5dlsyqnrkibebahaqlgclcb/s320/dsc07270.jpg
https://1.bp.blogspot.com/-wh4gu7bmz6g/wbjk-eudogi/aaaaaaaaau8/xxs1kw_7bdaoeg5ndzqe__t6l-jq224xaclcb/s320/dsc07272.jpg
https://3.bp.blogspot.com/-42s7jyvfamg/wbjk-d4s7yi/aaaaaaaaau4/t1k7_np3trwbhqmglmunm1gsdqdokenpgclcb/s320/dsc07279.jpg
https://4.bp.blogspot.com/-yd55tx6xate/wbjk-rurmji/aaaaaaaaau0/7euhuqfkha8hzfzbhamac79y5ybusha4qclcb/s320/dsc07283.jpg
https://4.bp.blogspot.com/-s6gm-vkvmxw/wbjk_scueti/aaaaaaaaava/osvmli0-sua3reezi8mrdjwqaxn86vtqwclcb/s320/dsc07292.jpg
https://4.bp.blogspot.com/-omufmxrgb1y/wbjm0xeaeni/aaaaaaaaavm/1shue2jy7m0byrypi_scvd13nak-qcp-wclcb/s320/dsc07300.jpg
https://2.bp.blogspot.com/-l-nsxlk2qgq/wbjnipsc3wi/aaaaaaaaavq/tqjtrrfcjxstuu-2xgdyj3p5mlrttctlwclcb/s320/dsc07312.jpg
https://2.bp.blogspot.com/-knquloqp9nm/wbjnabzzq7i/aaaaaaaaavu/hkm6kdwb61yki8iy5ewaqf2hw--6va97gclcb/s320/dsc07318.jpg
https://1.bp.blogspot.com/-xfz1mkaoyl0/wbjnpjwckei/aaaaaaaaavy/gojdvnk8xeqc-qhdimmdrwy0mffy6w56wclcb/s320/dsc07326.jpg
https://2.bp.blogspot.com/-z1epl_oq_o8/wbjn6kfwexi/aaaaaaaaavg/36q3l_9qd7e2tyqoneuuuzlbcbov483xgclcb/s320/dsc07346.jpg
https://4.bp.blogspot.com/-8jrpwu7x21y/wbjn6qgigxi/aaaaaaaaavc/nwbmbez9regv8xpsp6u6hcfim6we35brqclcb/s320/dsc07353.jpg
https://2.bp.blogspot.com/-eyvfndahjae/wbjotrbyqci/aaaaaaaaavk/smrclqchbsmymfjls4x0ra1azmlittihgclcb/s320/dsc07358.jpg
https://1.bp.blogspot.com/-yoqe2qylwj4/wbjclvf0x2i/aaaaaaaaaso/aftdlcpewwi3i1tq2arap3hdbtzfur7fqclcb/s320/14642060_10101911072153125_6539940260615845389_n.jpg
https://resources.blogblog.com/img/icon18_edit_allbkg.gif
https://resources.blogblog.com/img/icon18_wrench_allbkg.png
https://resources.blogblog.com/img/icon18_wrench_allbkg.png
https://resources.blogblog.com/img/icon18_wrench_allbkg.png
https://resources.blogblog.com/img/icon18_wrench_allbkg.png
https://resources.blogblog.com/img/icon18_wrench_allbkg.png
https://resources.blogblog.com/img/icon18_wrench_allbkg.png
https://resources.blogblog.com/img/icon18_wrench_allbkg.png
https://resources.blogblog.com/img/icon18_wrench_allbkg.png
https://resources.blogblog.com/img/icon18_wrench_allbkg.png
https://resources.blogblog.com/img/icon18_wrench_allbkg.png
https://resources.blogblog.com/img/icon18_wrench_allbkg.png
https://resources.blogblog.com/img/icon18_wrench_allbkg.png
https://resources.blogblog.com/img/icon18_wrench_allbkg.png
https://resources.blogblog.com/img/icon18_wrench_allbkg.png
https://resources.blogblog.com/img/icon18_wrench_allbkg.png
http://4.bp.blogspot.com/-bzm_lveaoko/ueaj-h9vbni/aaaaaaaadqc/z83sfcfuia8/s300/sweat-pink-ambassador-badge.png
https://resources.blogblog.com/img/icon18_wrench_allbkg.png
https://resources.blogblog.com/img/icon18_wrench_allbkg.png
http://1.bp.blogspot.com/-haeko2arae8/t9zfffkeyci/aaaaaaaactm/tpmmngcmlwk/s300/hlb-120px.png
https://resources.blogblog.com/img/icon18_wrench_allbkg.png
https://resources.blogblog.com/img/icon18_wrench_allbkg.png
http://4.bp.blogspot.com/-jm0h6436250/tzvsltgn-di/aaaaaaaabto/x7jnx1py_3a/s300/runningblogdatabaselogo.png
https://resources.blogblog.com/img/icon18_wrench_allbkg.png
https://resources.blogblog.com/img/icon18_wrench_allbkg.png
https://resources.blogblog.com/img/icon18_wrench_allbkg.png
http://i825.photobucket.com/albums/zz180/x3shanerx3/usa-1.jpg
https://resources.blogblog.com/img/icon18_wrench_allbkg.png
https://resources.blogblog.com/img/icon18_wrench_allbkg.png
https://resources.blogblog.com/img/icon18_wrench_allbkg.png

Ranking:


Alexa Traffic
Daily Global Rank Trend
Daily Reach (Percent)









Majestic SEO











Text on page:

pages home about couch to ironwoman upcoming races race reports the wish list relay love 50 states adk 46ers tuesday, november 22, 2016 wright peak continuing on with our hiking adventures from back in october (and now i have some to blog about from a few weeks ago, so behind), we decided to see how bernie felt the morning after our hike up colden to decide if we would attempt another peak. hiking? again? when we woke up, we were happy to find that bernie was moving around easily and seemed ready for another hike (we were all feeling the previous day's hike, but wanted to get another high peak before leaving to go home). the night before we decided that we would go for wright peak, but instead of starting at the loj we would park at south meadow and take a ski trail over to the trail from the loj. we got to south meadow pretty early and got ready to go. it was warmer than the day before, but cloudier. we weren't expecting many views at the top! gorgeous light at the trail register after gathering our things, and helping another hiker figure out where she might be meeting her friends for their hike, we got going. the walk on the south meadow truck road is nice and flat in the beginning. we checked in at the register and then kept going. we weren't going to be on the trail for long and we were looking for our turn off for the mr. van ski trail. one nice thing about this trail is that we got a different perspective of the adk our owl friend! walking single file we saw it about a mile or so into our hike, and went for it. the mr. van ski trail connects with the trail from the loj that we needed to take to get to wright. the ski trail was a little over a mile and the trail was really overgrown. i worried about ticks and bernie, so we were walking single file the entire way. the trail wasn't too bad until we came to a stream crossing. the water we walked into was calf deep, but luckily it was passable. it was at this moment that i knew that i didn't want to take this trail back to the car. i was happy to get out of this section, it was a bit creepy! the ski trail widened at the end and then we were back on the trail from the loj that we had used the day before. we didn't have very long to go and then we were at the junction for marcy dam and iroquois, algonquin and wright. different direction than the day before cute family photo still some fall foliage the trail became rocky right away, and it started to rain. we were still making really good progress and thankfully it wasn't icy. along the way we didn't see many people, but two hikers did take our photo together and one hiker from a couple that we stopped to talk to at a waterfall gave bernie a couple of dog treats (he really liked her!) another pretty good family photo the waterfall mike playing on the rocks after the waterfall, we didn't have too much further to go to a junction for wright, iroquois and algonquin. mike and i stopped to have a snack and to put our down jackets on since it was getting colder. so dapper the weather was definitely going to change! as we started our way up the final .4 miles toward wright, we came across two hikers who were coming back down. they told us that it was very windy, socked in and slippery at the top. as we got closer, we could tell that it was definitely windy up there. we took a short break before navigating one of the last difficult sections before getting to the exposed terrain. we saw these two hikers coming down as we started to make our way up, they commented on how much warmer it was there than at the summit! up we go! taking a break before going the final distance to the summit once we got up there, it was windy. it was difficult to navigate because of how windy it was (it had to be at least 50-60mph winds), but mike, bernie and i continued on. we could see the large cairns marking the way (and that we thought were the summit). it was so cloudy that we could barely see in front of us. bernie's pack was vertical! at one of the cairns after determining that a bump a little ways away was the summit, we trudged along. finally, we made it to the summit of our 16th high peak! mike took a short video to document how windy it was (you couldn't even really hear him yelling into the phone) and i immediately sat down on the rock with bernie. after a few minutes up there, i said that it was time to go back down. me and bernie, my 16th high peak and his 7th! mike on his 16th high peak! heading back down we quickly made our way back to the safety of the trees and then continued our descent. we stopped at the junction again to take off our down jackets and then we kept going. back to the trees! earlier on in the day, i had suggested that we try to go to the loj instead of taking the ski trail back to south meadow. as we kept going down the trail, i asked mike if he wanted to try to do that. the worst case would be that he wouldn't be able to get a ride and that we would all have to walk back on the road to the car (which we hoped wasn't going to happen). a family photo at the waterfall i love hiking with this boy! a beautiful end to a hike we made it to the final junction (another option that we could have used to take the south meadow trail back to the car), and we decided to go for it. the hike back to the loj was easy, just as it was the day before, and just as we were approaching the parking lot we saw a guy and a girl in front of us. i told mike to go ask them for a ride (just for him) and when he asked them they said that they would take him to our car. bernie and i hung out waiting for him, i was thankful that our plan had worked out! bernie waiting for mike in the end we hiked 9.5 miles in a little over 6 hours, not bad for our second hike of the weekend! posted by jamie at 3:47 pm 0 comments email thisblogthis!share to twittershare to facebookshare to pinterest tuesday, november 1, 2016 mount colden a little over two weeks ago, mike and i went back to the adirondacks! surprise, surprise. we already made a reservation for the koa for the end of october, but then i said i wanted to go again to try to see some fall foliage. i booked a cabin at the koa in wilmington and plans were made! we didn't know what peaks we would aim for, since we would have bernie with us and as always what we hike is weather-dependent. we decided to try for mount colden on saturday. after asking people what route would be best for dogs, we decided to start at the loj and go up and back via the lake arnold route. all set to go! we woke up relatively early on saturday morning, after a decent night's sleep in our cabin. bernie was ready for some hiking and we set off from the loj for a nice start to our hike. it was only 27 degrees, but thankfully it did warm up later on in the day. a frosty start to the day! this is the way we go! i enjoyed the start of our hike from the loj, we had never hiked from there before, and it was an easy trail to a junction after a mile. we went to the left toward marcy dam and the trail was still pretty easy. we stopped at the dam to take some photos and give bernie some water, and then we crossed over the bridge to continue on with our hike. pretty view! me and my guy we had picked the same weekend as a college weekend to go hiking, so there were a bunch of people out on the trails! thankfully, once we deviated from the trail to marcy/phelps, and went toward colden, we didn't see as many people. toward avalanche camps we go! some fall foliage still out the trail became a bit more rocky at this point, but we were still making good progress. hilarious, his butt isn't even touching the ground! the guys as i mentioned previously, i had asked on the aspiring 46ers facebook page which way up (and down) colden would be the best while hiking with a dog. most people expressed that the lake arnold route would be better than the avalanche pass route (too difficult for most dogs). while mike wasn't keen on doing an out and back, i decided that it would be best for us while hiking with bernie and that's the way we went (we will hike avalanche pass another time, since it looks amazing!) cute family photo! the show dog we pushed on once we reached the junction for avalanche pass and lake arnold. it was still rocky and the wooden planks on the trail were really slick, but we made our way along the route. what a good hiker dog this way? when we arrived at lake arnold, we took a bit of a break to check out the lake. the walk through the woods near the lake was a little bit muddy, but not too bad. we were almost to the false summit of mt. colden! lake arnold we saw a couple making their way down the false summit right before we were going up. they told us that it was a bit icy in spots, but that as it was getting warmer out the ice was melting. the woman had on microspikes, but we decided not to put ours on yet. pretty walk through the woods starting to see the peaks! the false summit was amazing, and i could see how some people might mistake it for the true summit, and we took in the views. we could see the actual summit of mt. colden looming over to the left, so after some photo ops we continued on our way. taking in the views still some color in the lower elevations love him we actually had to go down again, before we made our way back up. there were some stairs that we had to climb up, but thankfully bernie made it up them easily since they were true stairs and not ladders (like on the avalanche pass route). bernie looks so serious stairs! the small rock opening we had some difficulty making it through a rocky opening on the trail, mainly because of the ice, but all three of us made it through. mike and i took some time to climb on the rocks and take photos before continuing to the summit. i love these mountains king of the mountains "why are you up there, dad?" the summit isn't marked, but we found the rock that has a hole in it from a former marker. we talked to three guys who also made it to the summit (bernie really just wanted their food) and then we went to explore more of the mountain. #15 (#6 for bern) happy boys gorgeous i wish i could have climbed up on that rock, but i was too scared to try! i could have taken photos up there forever, but alas, we had to go back to continue on with the rest of our day. i ended up putting on my microspikes to make the hike down to the false summit, and then i took them off. we saw a bunch more people going up as we were coming down. i love this photo, and this guy! happiest in the mountains looks more dangerous than it really was heading back down through the rock opening, our band photo leaving the alpine zone we were making decent time, and we eventually were at a junction for the trail we took up to mt. colden and a side trail over to indian falls. i had suggested to mike that we could go over to indian falls (even though we had already been there before) if it was early enough when we reached the junction, and we decided to go for it. the trail wasn't flat, it was actually pretty steep. we made our way up it and eventually it flattened out. we could hear the falls and i said that we should check out a small unofficial path that went down in the woods to see if we could get to the bottom of the falls (that we had never seen before). the trail to indian falls indian falls the path took us right to the falls and i'm glad we decided to check it out! after some photos we went back up to the top and hung out for awhile. there were a bunch of people, including some guys we had started our hike with in the beginning and they remembered bern. still gorgeous the second time there after some relaxing, we pushed on. we took the phelps/tabletop trail back down toward marcy dam. even though we had already hiked this before when we did tabletop and phelps last year, it was nice to not do a complete out and back hike. we usually prefer loops if possible! when we got back to the dam, we knew that we didn't have much longer to hike. bernie actually picked up the pace and before we knew it we were back at the loj, and it was still light out! a beautiful fall day love this dog! mike and i decided to head over to heart lake and check things out over there. heart lake the aftermath! (and planning a hike for the next day) overall we got 14.1 miles in 9 hours and 22 minutes for our 15th high peak! (ironically, our 15th peak fell on october 15th). posted by jamie at 1:34 pm 0 comments email thisblogthis!share to twittershare to facebookshare to pinterest older posts home subscribe to: posts (atom) follow @couch2ironwoman follow me by email contact me any questions or comments, feel free to contact me at: fromcouchtoironwoman@gmail.com training buddies "you have to wonder at times what you're doing out there. over the years, i've given myself a thousand reasons to keep running, but it always comes back to where it started. it comes down to self-satisfaction and a sense of achievement." - steve prefontaine the times to beat 5k - 23:48 5 mile - 44:25 10k - 54:42 7.5 mile - 1:10:10 8 mile - 1:16:40 15k - 1:21:25 10 mile - 1:41:19 half marathon - 1:47:41 25k (trail) - 3:12:47 30k - 3:11:10 marathon - 3:58:03 50k road/trail - 5:53:11/6:38:11 50 mile - 11:55:19 half ironman triathlon - 6:15:57 ironman triathlon - 13:20:28 next race 2016 mileage swimming - 45.22 biking - 1,821.24 running - 689.16 previous years' mileage 2012 mileage running - 1,003.91 2013 mileage swimming - 51.3 biking - 1,642.89 running - 1,230.74 2014 mileage swimming - 96.5 biking - 3,150.32 running - 1,170.74 2015 mileage swimming - 58.17 biking - 1,440.58 running - 1,121.36 blog archive ▼  2016 (18) november (2) october (4) september (2) august (3) june (2) may (1) april (3) february (1) ►  2015 (57) december (5) november (2) october (2) september (6) august (3) july (8) june (6) may (5) april (7) march (5) february (3) january (5) ►  2014 (107) december (7) november (3) october (7) september (8) august (11) july (11) june (12) may (10) april (10) march (6) february (10) january (12) ►  2013 (154) december (10) november (10) october (15) september (12) august (12) july (15) june (15) may (12) april (14) march (12) february (13) january (14) ►  2012 (213) december (18) november (13) october (18) september (17) august (11) july (18) june (19) may (20) april (18) march (21) february (20) january (20) ►  2011 (78) december (18) november (19) october (18) september (23) search this blog tri blogs view my complete profile daily mile all opinions on this blog are my own and should not be used as a replacement for professional medical care and advice. it is recommended that anyone over the age of thirty-five seek medical approval before starting a new exercise program. in addition, the products and programs mentioned on this blog are ones that i have had success with and i am not compensated by these companies or individuals in any way, unless otherwise indicated. simple template. powered by blogger.


Here you find all texts from your page as Google (googlebot) and others search engines seen it.

Words density analysis:

Numbers of all words: 2871

One word

Two words phrases

Three words phrases

the - 7.56% (217)
and - 2.89% (83)
for - 1.85% (53)
was - 1.6% (46)
all - 1.32% (38)
that - 1.25% (36)
out - 1.15% (33)
our - 1.15% (33)
trail - 1.11% (32)
her - 1.08% (31)
hike - 0.94% (27)
were - 0.91% (26)
king - 0.91% (26)
back - 0.84% (24)
his - 0.77% (22)
way - 0.73% (21)
but - 0.7% (20)
own - 0.66% (19)
this - 0.66% (19)
before - 0.63% (18)
bernie - 0.63% (18)
mile - 0.63% (18)
had - 0.63% (18)
down - 0.59% (17)
some - 0.56% (16)
fall - 0.52% (15)
day - 0.52% (15)
there - 0.49% (14)
too - 0.49% (14)
over - 0.49% (14)
summit - 0.49% (14)
not - 0.49% (14)
see - 0.45% (13)
mike - 0.45% (13)
would - 0.45% (13)
could - 0.42% (12)
age - 0.42% (12)
end - 0.42% (12)
have - 0.42% (12)
from - 0.42% (12)
after - 0.42% (12)
photo - 0.42% (12)
are - 0.42% (12)
start - 0.42% (12)
made - 0.38% (11)
take - 0.38% (11)
rock - 0.38% (11)
decide - 0.38% (11)
peak - 0.38% (11)
with - 0.38% (11)
one - 0.35% (10)
loj - 0.35% (10)
than - 0.35% (10)
did - 0.35% (10)
going - 0.35% (10)
decided - 0.35% (10)
still - 0.31% (9)
lake - 0.31% (9)
top - 0.31% (9)
right - 0.31% (9)
then - 0.31% (9)
took - 0.31% (9)
get - 0.31% (9)
october - 0.31% (9)
blog - 0.31% (9)
junction - 0.28% (8)
went - 0.28% (8)
colden - 0.28% (8)
november - 0.28% (8)
got - 0.28% (8)
people - 0.28% (8)
really - 0.24% (7)
ice - 0.24% (7)
falls - 0.24% (7)
dog - 0.24% (7)
they - 0.24% (7)
didn't - 0.24% (7)
walk - 0.24% (7)
(18) - 0.24% (7)
time - 0.24% (7)
hiking - 0.24% (7)
another - 0.24% (7)
ski - 0.24% (7)
guy - 0.21% (6)
ready - 0.21% (6)
water - 0.21% (6)
running - 0.21% (6)
how - 0.21% (6)
long - 0.21% (6)
even - 0.21% (6)
(12) - 0.21% (6)
wright - 0.21% (6)
route - 0.21% (6)
love - 0.21% (6)
mount - 0.21% (6)
car - 0.21% (6)
when - 0.21% (6)
pretty - 0.21% (6)
mileage - 0.21% (6)
any - 0.21% (6)
september - 0.21% (6)
hiker - 0.21% (6)
started - 0.17% (5)
through - 0.17% (5)
bit - 0.17% (5)
meadow - 0.17% (5)
check - 0.17% (5)
try - 0.17% (5)
dam - 0.17% (5)
pass - 0.17% (5)
thankful - 0.17% (5)
august - 0.17% (5)
avalanche - 0.17% (5)
making - 0.17% (5)
about - 0.17% (5)
(2) - 0.17% (5)
continue - 0.17% (5)
(10) - 0.17% (5)
arnold - 0.17% (5)
him - 0.17% (5)
sat - 0.17% (5)
toward - 0.17% (5)
what - 0.17% (5)
view - 0.17% (5)
want - 0.17% (5)
windy - 0.17% (5)
south - 0.17% (5)
little - 0.17% (5)
saw - 0.17% (5)
april - 0.17% (5)
ask - 0.17% (5)
high - 0.17% (5)
may - 0.17% (5)
off - 0.17% (5)
february - 0.17% (5)
►  - 0.17% (5)
(3) - 0.17% (5)
december - 0.17% (5)
wasn't - 0.17% (5)
june - 0.17% (5)
final - 0.14% (4)
hike. - 0.14% (4)
stopped - 0.14% (4)
photos - 0.14% (4)
waterfall - 0.14% (4)
wanted - 0.14% (4)
difficult - 0.14% (4)
warm - 0.14% (4)
new - 0.14% (4)
biking - 0.14% (4)
coming - 0.14% (4)
swimming - 0.14% (4)
nice - 0.14% (4)
2016 - 0.14% (4)
hear - 0.14% (4)
since - 0.14% (4)
able - 0.14% (4)
said - 0.14% (4)
just - 0.14% (4)
plan - 0.14% (4)
you - 0.14% (4)
two - 0.14% (4)
(5) - 0.14% (4)
false - 0.14% (4)
july - 0.14% (4)
them - 0.14% (4)
indian - 0.14% (4)
marcy - 0.14% (4)
woman - 0.14% (4)
it. - 0.14% (4)
family - 0.14% (4)
march - 0.14% (4)
january - 0.14% (4)
while - 0.14% (4)
go! - 0.14% (4)
rocky - 0.14% (4)
again - 0.14% (4)
good - 0.14% (4)
more - 0.14% (4)
thankfully - 0.14% (4)
actual - 0.14% (4)
(and - 0.14% (4)
came - 0.14% (4)
hiked - 0.1% (3)
day, - 0.1% (3)
asked - 0.1% (3)
comments - 0.1% (3)
out! - 0.1% (3)
home - 0.1% (3)
email - 0.1% (3)
opening - 0.1% (3)
tri - 0.1% (3)
(20) - 0.1% (3)
(15) - 0.1% (3)
(11) - 0.1% (3)
(7) - 0.1% (3)
(6) - 0.1% (3)
15th - 0.1% (3)
head - 0.1% (3)
phelps - 0.1% (3)
though - 0.1% (3)
rest - 0.1% (3)
mountains - 0.1% (3)
climb - 0.1% (3)
already - 0.1% (3)
actually - 0.1% (3)
ours - 0.1% (3)
mt. - 0.1% (3)
woods - 0.1% (3)
looks - 0.1% (3)
most - 0.1% (3)
facebook - 0.1% (3)
guys - 0.1% (3)
bunch - 0.1% (3)
weekend - 0.1% (3)
easy - 0.1% (3)
day. - 0.1% (3)
best - 0.1% (3)
stairs - 0.1% (3)
once - 0.1% (3)
kept - 0.1% (3)
starting - 0.1% (3)
up, - 0.1% (3)
happy - 0.1% (3)
gorgeous - 0.1% (3)
knew - 0.1% (3)
told - 0.1% (3)
down. - 0.1% (3)
previous - 0.1% (3)
hike, - 0.1% (3)
used - 0.1% (3)
miles - 0.1% (3)
getting - 0.1% (3)
she - 0.1% (3)
early - 0.1% (3)
put - 0.1% (3)
warmer - 0.1% (3)
flat - 0.1% (3)
before, - 0.1% (3)
much - 0.1% (3)
many - 0.1% (3)
views - 0.1% (3)
foliage - 0.1% (3)
couple - 0.1% (3)
hikers - 0.1% (3)
there. - 0.1% (3)
bad - 0.1% (3)
along - 0.1% (3)
race - 0.1% (3)
thing - 0.1% (3)
road - 0.1% (3)
summit, - 0.1% (3)
going. - 0.1% (3)
their - 0.1% (3)
ironwoman - 0.1% (3)
continued - 0.1% (3)
couch - 0.1% (3)
there, - 0.1% (3)
file - 0.1% (3)
16th - 0.1% (3)
taking - 0.1% (3)
into - 0.1% (3)
these - 0.1% (3)
peak! - 0.1% (3)
break - 0.1% (3)
ways - 0.1% (3)
follow - 0.07% (2)
posts - 0.07% (2)
older - 0.07% (2)
contact - 0.07% (2)
light - 0.07% (2)
ended - 0.07% (2)
path - 0.07% (2)
hours - 0.07% (2)
next - 0.07% (2)
things - 0.07% (2)
microspikes - 0.07% (2)
beginning - 0.07% (2)
heart - 0.07% (2)
register - 0.07% (2)
might - 0.07% (2)
complete - 0.07% (2)
where - 0.07% (2)
before) - 0.07% (2)
should - 0.07% (2)
tabletop - 0.07% (2)
eventually - 0.07% (2)
minutes - 0.07% (2)
feel - 0.07% (2)
(14) - 0.07% (2)
ago, - 0.07% (2)
weeks - 0.07% (2)
few - 0.07% (2)
now - 0.07% (2)
continuing - 0.07% (2)
tuesday, - 0.07% (2)
(13) - 0.07% (2)
(8) - 0.07% (2)
(19) - 0.07% (2)
46ers - 0.07% (2)
adk - 0.07% (2)
wish - 0.07% (2)
medical - 0.07% (2)
care - 0.07% (2)
morning - 0.07% (2)
woke - 0.07% (2)
times - 0.07% (2)
2012 - 0.07% (2)
comes - 0.07% (2)
half - 0.07% (2)
marathon - 0.07% (2)
ironman - 0.07% (2)
triathlon - 0.07% (2)
weren't - 0.07% (2)
2014 - 0.07% (2)
easily - 0.07% (2)
2015 - 0.07% (2)
park - 0.07% (2)
instead - 0.07% (2)
night - 0.07% (2)
leaving - 0.07% (2)
(1) - 0.07% (2)
(we - 0.07% (2)
2013 - 0.07% (2)
wright. - 0.07% (2)
mr. - 0.07% (2)
cabin - 0.07% (2)
short - 0.07% (2)
thisblogthis!share - 0.07% (2)
twittershare - 0.07% (2)
facebookshare - 0.07% (2)
pinterest - 0.07% (2)
koa - 0.07% (2)
who - 0.07% (2)
posted - 0.07% (2)
peaks - 0.07% (2)
always - 0.07% (2)
definitely - 0.07% (2)
weather - 0.07% (2)
via - 0.07% (2)
jackets - 0.07% (2)
route. - 0.07% (2)
jamie - 0.07% (2)
second - 0.07% (2)
saturday - 0.07% (2)
front - 0.07% (2)
heading - 0.07% (2)
trees - 0.07% (2)
away - 0.07% (2)
suggested - 0.07% (2)
trail, - 0.07% (2)
us. - 0.07% (2)
ride - 0.07% (2)
last - 0.07% (2)
cairns - 0.07% (2)
beautiful - 0.07% (2)
on. - 0.07% (2)
because - 0.07% (2)
hung - 0.07% (2)
waiting - 0.07% (2)
make - 0.07% (2)
set - 0.07% (2)
decent - 0.07% (2)
van - 0.07% (2)
icy - 0.07% (2)
very - 0.07% (2)
pushed - 0.07% (2)
reached - 0.07% (2)
car. - 0.07% (2)
way. - 0.07% (2)
up. - 0.07% (2)
bernie, - 0.07% (2)
doing - 0.07% (2)
true - 0.07% (2)
ops - 0.07% (2)
single - 0.07% (2)
walking - 0.07% (2)
different - 0.07% (2)
small - 0.07% (2)
three - 0.07% (2)
time, - 0.07% (2)
algonquin - 0.07% (2)
iroquois - 0.07% (2)
picked - 0.07% (2)
wright, - 0.07% (2)
loj, - 0.07% (2)
never - 0.07% (2)
rocks - 0.07% (2)
left - 0.07% (2)
talk - 0.07% (2)
give - 0.07% (2)
people, - 0.07% (2)
cute - 0.07% (2)
progress - 0.07% (2)
isn't - 0.07% (2)
rain. - 0.07% (2)
mentioned - 0.07% (2)
became - 0.07% (2)
page - 0.07% (2)
which - 0.07% (2)
way, - 0.07% (2)
it was - 0.91% (26)
to the - 0.91% (26)
the trail - 0.63% (18)
that we - 0.56% (16)
at the - 0.56% (16)
we were - 0.56% (16)
and the - 0.42% (12)
on the - 0.42% (12)
the loj - 0.35% (10)
we had - 0.35% (10)
in the - 0.35% (10)
back to - 0.35% (10)
of the - 0.31% (9)
that i - 0.28% (8)
we decided - 0.28% (8)
and then - 0.28% (8)
we could - 0.28% (8)
and we - 0.28% (8)
up the - 0.28% (8)
the summit - 0.28% (8)
our way - 0.24% (7)
for the - 0.24% (7)
from the - 0.24% (7)
we got - 0.24% (7)
decided to - 0.24% (7)
the day - 0.24% (7)
we would - 0.21% (6)
our hike - 0.21% (6)
we didn't - 0.21% (6)
ski trail - 0.21% (6)
then we - 0.17% (5)
the rock - 0.17% (5)
to take - 0.17% (5)
trail was - 0.17% (5)
over to - 0.17% (5)
lake arnold - 0.17% (5)
we made - 0.17% (5)
we saw - 0.17% (5)
a little - 0.17% (5)
back down - 0.17% (5)
when we - 0.17% (5)
made it - 0.17% (5)
high peak - 0.17% (5)
that it - 0.17% (5)
running - - 0.17% (5)
south meadow - 0.17% (5)
mile - - 0.17% (5)
we took - 0.17% (5)
would be - 0.17% (5)
we went - 0.14% (4)
mike and - 0.14% (4)
the junction - 0.14% (4)
to get - 0.14% (4)
made our - 0.14% (4)
the way - 0.14% (4)
out the - 0.14% (4)
way up - 0.14% (4)
the lake - 0.14% (4)
false summit - 0.14% (4)
family photo - 0.14% (4)
mileage swimming - 0.14% (4)
trail back - 0.14% (4)
before we - 0.14% (4)
but we - 0.14% (4)
swimming - - 0.14% (4)
over the - 0.14% (4)
biking - - 0.14% (4)
junction for - 0.14% (4)
avalanche pass - 0.14% (4)
indian falls - 0.14% (4)
to see - 0.14% (4)
kept going - 0.1% (3)
the falls - 0.1% (3)
and that - 0.1% (3)
i love - 0.1% (3)
try to - 0.1% (3)
(18) november - 0.1% (3)
the final - 0.1% (3)
have to - 0.1% (3)
go for - 0.1% (3)
it. the - 0.1% (3)
the end - 0.1% (3)
after some - 0.1% (3)
hiking with - 0.1% (3)
to indian - 0.1% (3)
for our - 0.1% (3)
the woods - 0.1% (3)
was still - 0.1% (3)
through the - 0.1% (3)
some fall - 0.1% (3)
trail to - 0.1% (3)
said that - 0.1% (3)
a bunch - 0.1% (3)
there were - 0.1% (3)
see the - 0.1% (3)
once we - 0.1% (3)
some photo - 0.1% (3)
way we - 0.1% (3)
to our - 0.1% (3)
could have - 0.1% (3)
and back - 0.1% (3)
i said - 0.1% (3)
i could - 0.1% (3)
mt. colden - 0.1% (3)
16th high - 0.1% (3)
on with - 0.1% (3)
this blog - 0.1% (3)
and it - 0.1% (3)
we go! - 0.1% (3)
going to - 0.1% (3)
the waterfall - 0.1% (3)
a couple - 0.1% (3)
we stopped - 0.1% (3)
from a - 0.1% (3)
two hikers - 0.1% (3)
marcy dam - 0.1% (3)
bernie and - 0.1% (3)
didn't have - 0.1% (3)
the ski - 0.1% (3)
a mile - 0.1% (3)
little over - 0.1% (3)
for it. - 0.1% (3)
trail from - 0.1% (3)
wanted to - 0.1% (3)
up there, - 0.1% (3)
fall foliage - 0.1% (3)
was the - 0.1% (3)
could see - 0.1% (3)
summit of - 0.1% (3)
high peak! - 0.1% (3)
rock opening - 0.07% (2)
i took - 0.07% (2)
way back - 0.07% (2)
get to - 0.07% (2)
with the - 0.07% (2)
on that - 0.07% (2)
and bernie, - 0.07% (2)
continue on - 0.07% (2)
going up - 0.07% (2)
were coming - 0.07% (2)
love this - 0.07% (2)
the mountains - 0.07% (2)
to climb - 0.07% (2)
the views - 0.07% (2)
walking single - 0.07% (2)
continued on - 0.07% (2)
single file - 0.07% (2)
trail wasn't - 0.07% (2)
too bad - 0.07% (2)
at this - 0.07% (2)
walk through - 0.07% (2)
to put - 0.07% (2)
this trail - 0.07% (2)
us that - 0.07% (2)
they told - 0.07% (2)
of mt. - 0.07% (2)
the trees - 0.07% (2)
were back - 0.07% (2)
check out - 0.07% (2)
and went - 0.07% (2)
had already - 0.07% (2)
though we - 0.07% (2)
and take - 0.07% (2)
october (18) - 0.07% (2)
december (18) - 0.07% (2)
(18) september - 0.07% (2)
(11) july - 0.07% (2)
august (3) - 0.07% (2)
november (2) - 0.07% (2)
(2) october - 0.07% (2)
happy to - 0.07% (2)
bernie was - 0.07% (2)
go back - 0.07% (2)
for wright - 0.07% (2)
instead of - 0.07% (2)
ironman triathlon - 0.07% (2)
marathon - - 0.07% (2)
trail over - 0.07% (2)
stopped at - 0.07% (2)
the beginning - 0.07% (2)
falls and - 0.07% (2)
van ski - 0.07% (2)
the mr. - 0.07% (2)
back up - 0.07% (2)
top and - 0.07% (2)
hung out - 0.07% (2)
the walk - 0.07% (2)
windy it - 0.07% (2)
to south - 0.07% (2)
even though - 0.07% (2)
knew that - 0.07% (2)
the loj, - 0.07% (2)
our 15th - 0.07% (2)
contact me - 0.07% (2)
along the - 0.07% (2)
back on - 0.07% (2)
on. we - 0.07% (2)
by jamie - 0.07% (2)
woke up - 0.07% (2)
was definitely - 0.07% (2)
down the - 0.07% (2)
be best - 0.07% (2)
route would - 0.07% (2)
mount colden - 0.07% (2)
we started - 0.07% (2)
told us - 0.07% (2)
went back - 0.07% (2)
colden a - 0.07% (2)
facebookshare to - 0.07% (2)
twittershare to - 0.07% (2)
thisblogthis!share to - 0.07% (2)
comments email - 0.07% (2)
in and - 0.07% (2)
down jackets - 0.07% (2)
a short - 0.07% (2)
waiting for - 0.07% (2)
mike to - 0.07% (2)
day before, - 0.07% (2)
break before - 0.07% (2)
coming down - 0.07% (2)
a ride - 0.07% (2)
the south - 0.07% (2)
because of - 0.07% (2)
weeks ago, - 0.07% (2)
a hike - 0.07% (2)
end to - 0.07% (2)
a beautiful - 0.07% (2)
how windy - 0.07% (2)
on saturday - 0.07% (2)
but thankfully - 0.07% (2)
reached the - 0.07% (2)
rain. we - 0.07% (2)
still some - 0.07% (2)
pushed on - 0.07% (2)
with bernie - 0.07% (2)
while hiking - 0.07% (2)
decided that - 0.07% (2)
out and - 0.07% (2)
pass route - 0.07% (2)
the avalanche - 0.07% (2)
time to - 0.07% (2)
arnold route - 0.07% (2)
again to - 0.07% (2)
started to - 0.07% (2)
still making - 0.07% (2)
trail became - 0.07% (2)
were still - 0.07% (2)
day. a - 0.07% (2)
to continue - 0.07% (2)
put our - 0.07% (2)
in front - 0.07% (2)
had never - 0.07% (2)
of us. - 0.07% (2)
the dam - 0.07% (2)
some photos - 0.07% (2)
our hike. - 0.07% (2)
didn't see - 0.07% (2)
me and - 0.07% (2)
had suggested - 0.07% (2)
kept going. - 0.07% (2)
our down - 0.07% (2)
of people - 0.07% (2)
good progress - 0.07% (2)
there, i - 0.07% (2)
back to the - 0.24% (7)
we decided to - 0.21% (6)
and then we - 0.17% (5)
from the loj - 0.17% (5)
on the trail - 0.17% (5)
the day before - 0.14% (4)
made our way - 0.14% (4)
mileage swimming - - 0.14% (4)
mike and i - 0.14% (4)
to the summit - 0.14% (4)
the false summit - 0.14% (4)
the trail was - 0.14% (4)
our way up - 0.1% (3)
that we could - 0.1% (3)
we didn't have - 0.1% (3)
we made our - 0.1% (3)
made it to - 0.1% (3)
on the rock - 0.1% (3)
trail back to - 0.1% (3)
trail from the - 0.1% (3)
the trail from - 0.1% (3)
for it. the - 0.1% (3)
a little over - 0.1% (3)
to indian falls - 0.1% (3)
it was getting - 0.07% (2)
on with our - 0.07% (2)
we reached the - 0.07% (2)
would be best - 0.07% (2)
there were a - 0.07% (2)
bunch of people - 0.07% (2)
the trail to - 0.07% (2)
lake arnold route - 0.07% (2)
were still making - 0.07% (2)
the trail became - 0.07% (2)
that we would - 0.07% (2)
the trail we - 0.07% (2)
walk through the - 0.07% (2)
the trail wasn't - 0.07% (2)
december (18) november - 0.07% (2)
it was still - 0.07% (2)
out and back - 0.07% (2)
even though we - 0.07% (2)
a bunch of - 0.07% (2)
falls and i - 0.07% (2)
though we had - 0.07% (2)
summit of mt. - 0.07% (2)
over to indian - 0.07% (2)
toward marcy dam - 0.07% (2)
heading back down - 0.07% (2)
had to go - 0.07% (2)
we had to - 0.07% (2)
our way back - 0.07% (2)
and the trail - 0.07% (2)
to the loj - 0.07% (2)
to the left - 0.07% (2)
loj that we - 0.07% (2)
our down jackets - 0.07% (2)
a junction for - 0.07% (2)
on the rocks - 0.07% (2)
we didn't see - 0.07% (2)
we were still - 0.07% (2)
cute family photo - 0.07% (2)
back on the - 0.07% (2)
us that it - 0.07% (2)
then we were - 0.07% (2)
was a bit - 0.07% (2)
the loj that - 0.07% (2)
mr. van ski - 0.07% (2)
the south meadow - 0.07% (2)
the day before, - 0.07% (2)
as we started - 0.07% (2)
we took a - 0.07% (2)
we had never - 0.07% (2)
go for it. - 0.07% (2)
be best for - 0.07% (2)
twittershare to facebookshare - 0.07% (2)
email thisblogthis!share to - 0.07% (2)
pm 0 comments - 0.07% (2)
as it was - 0.07% (2)
trail over to - 0.07% (2)
to try to - 0.07% (2)
bernie and i - 0.07% (2)
we kept going - 0.07% (2)
we stopped at - 0.07% (2)
up there, i - 0.07% (2)
windy it was - 0.07% (2)
one of the - 0.07% (2)
in front of - 0.07% (2)
could see the - 0.07% (2)
on this blog - 0.07% (2)

Here you can find chart of all your popular one, two and three word phrases. Google and others search engines means your page is about words you use frequently.

Copyright © 2015-2016 hupso.pl. All rights reserved. FB | +G | Twitter

Hupso.pl jest serwisem internetowym, w którym jednym kliknieciem możesz szybko i łatwo sprawdź stronę www pod kątem SEO. Oferujemy darmowe pozycjonowanie stron internetowych oraz wycena domen i stron internetowych. Prowadzimy ranking polskich stron internetowych oraz ranking stron alexa.