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monday, june 6, 2016
monday, january 25, 2016
monday, december 28, 2015
saturday, october 24, 2015
tuesday, september 29, 2015
tuesday, september 22, 2015
wednesday, september 16, 2015
friday, september 11, 2015
thursday, september 3, 2015
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H3
oleku rice.
chicken quesadillas..
sriracha shrimp salad..
jollof, stewed beef, fried plantain with moin moin
moin moin.
efo riro.
egusi stew..
cajun corn dip
doritos chicken.
creamy chicken and plantains chowder..
chicken dumplings
creamy chicken spaghetti.
taco soup
chicken and great northern bean soup..
baked cornflakes chicken tenders.
orange chicken
scotch eggs.
spinach stew with baked mackerel..
jollof rice with grilled chicken.
rice cooker quick fix jollof rice
pillsbury grands yummies...
seafood paella
egusi stew.
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Zawartość strony internetowej powinno zawierać więcej niż 250 słów, z stopa tekst / kod jest wyższy niż 20%.
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Styl używać silnych i kursywy znaczniki podkreślić swoje słowa kluczowe swojej stronie, ale nie nadużywać (mniej niż 16 silnych tagi i 16 znaczników kursywy)

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- http://www.foodandlens.com/
oleku rice. http://www.foodandlens.com/2016/06/oleku-rice.html
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10:19 am http://www.foodandlens.com/2016/06/oleku-rice.html
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oleku rice nigerian food banga rice https://www.foodandlens.com http://www.foodandlens.com/search/label/oleku%20rice%20nigerian%20food%20banga%20rice%20https%3a%2f%2fwww.foodandlens.com
chicken quesadillas.. http://www.foodandlens.com/2016/06/chicken-quesadillas.html
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10:07 am http://www.foodandlens.com/2016/06/chicken-quesadillas.html
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chicken quesadillas https://foodandlens.com http://www.foodandlens.com/search/label/chicken%20quesadillas%20https%3a%2f%2ffoodandlens.com
sriracha shrimp salad.. http://www.foodandlens.com/2016/06/sriracha-shrimp-salad.html
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10:03 am http://www.foodandlens.com/2016/06/sriracha-shrimp-salad.html
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foodandlens shrim shrimp salad sriracha shrimp foodandlens.com http://www.foodandlens.com/search/label/foodandlens%20shrim%20shrimp%20salad%20sriracha%20shrimp%20foodandlens.com
jollof, stewed beef, fried plantain with moin moin http://www.foodandlens.com/2016/06/jollof-stewed-beef-fried-plantain-with.html
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10:03 am http://www.foodandlens.com/2016/06/jollof-stewed-beef-fried-plantain-with.html
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fried plantain with moin moin https://foodandlens.com. nigerian food foodandlens.com http://www.foodandlens.com/search/label/fried%20plantain%20with%20moin%20moin%20https%3a%2f%2ffoodandlens.com.%20nigerian%20food%20foodandlens.com
jollof http://www.foodandlens.com/search/label/jollof
stewed beef http://www.foodandlens.com/search/label/stewed%20beef
moin moin. http://www.foodandlens.com/2016/06/moin-moin.html
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10:01 am http://www.foodandlens.com/2016/06/moin-moin.html
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moin moin nigerian food. https://foodandlens.com. nigerian food foodandlens.com http://www.foodandlens.com/search/label/moin%20moin%20nigerian%20food.%20https%3a%2f%2ffoodandlens.com.%20nigerian%20food%20foodandlens.com
efo riro. http://www.foodandlens.com/2016/06/efo-riro_6.html
9:58 am http://www.foodandlens.com/2016/06/efo-riro_6.html
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efo riro. nigerian food. https://wwwfoodandlens.com http://www.foodandlens.com/search/label/efo%20riro.%20nigerian%20food.%20https%3a%2f%2fwwwfoodandlens.com
egusi stew.. http://www.foodandlens.com/2016/06/efo-riro.html
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9:55 am http://www.foodandlens.com/2016/06/efo-riro.html
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foodandlens.com nigerian food. efo riro. vegetable stew. egusi http://www.foodandlens.com/search/label/foodandlens.com%20nigerian%20food.%20efo%20riro.%20vegetable%20stew.%20egusi
cajun corn dip http://www.foodandlens.com/2016/06/cajun-corn-dip.html
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9:44 am http://www.foodandlens.com/2016/06/cajun-corn-dip.html
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corn dip.http://www.foodandlens.com/ http://www.foodandlens.com/search/label/corn%20dip.http%3a%2f%2fwww.foodandlens.com%2f
doritos chicken. http://www.foodandlens.com/2016/06/doritos-chicken.html
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9:43 am http://www.foodandlens.com/2016/06/doritos-chicken.html
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creamy chicken and plantains chowder.. http://www.foodandlens.com/2016/06/creamy-chicken-and-plantains-chowder.html
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9:38 am http://www.foodandlens.com/2016/06/creamy-chicken-and-plantains-chowder.html
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chicken. http://www.foodandlens.com/search/label/chicken.
http://www.foodandlens.com/ http://www.foodandlens.com/search/label/http%3a%2f%2fwww.foodandlens.com%2f
plantains. chowder http://www.foodandlens.com/search/label/plantains.%20chowder
soup foodandlens http://www.foodandlens.com/search/label/soup%20foodandlens
chicken dumplings http://www.foodandlens.com/2016/01/chicken-dumplings.html
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5:35 pm http://www.foodandlens.com/2016/01/chicken-dumplings.html
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chicken dumplings http://www.foodandlens.com/search/label/chicken%20dumplings
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creamy chicken spaghetti. http://www.foodandlens.com/2015/12/cheesy-chicken-spaghetti.html
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10:40 am http://www.foodandlens.com/2015/12/cheesy-chicken-spaghetti.html
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#foodandlens. cheesy chicken spaghetti foodandlens.com http://www.foodandlens.com/search/label/%23foodandlens.%20cheesy%20chicken%20spaghetti%20foodandlens.com
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taco soup http://www.foodandlens.com/2015/12/taco-soup.html
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10:36 am http://www.foodandlens.com/2015/12/taco-soup.html
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#foodandlens taco soup. mexican http://www.foodandlens.com/search/label/%23foodandlens%20taco%20soup.%20mexican
chicken and great northern bean soup.. http://www.foodandlens.com/2015/12/chopping-board-recipes-baked-chicken.html
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350 degrees https://www.facebook.com/dessertsat350degrees/
10:31 am http://www.foodandlens.com/2015/12/chopping-board-recipes-baked-chicken.html
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#foodandlens dodo ewa. beans and plantain with chicken. http://www.foodandlens.com/search/label/%23foodandlens%20dodo%20ewa.%20beans%20and%20plantain%20with%20chicken.
baked cornflakes chicken tenders. http://www.foodandlens.com/2015/10/baked-cornflakes-chicken-tenders.html
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4:09 pm http://www.foodandlens.com/2015/10/baked-cornflakes-chicken-tenders.html
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baked cornflakes chicken tenders. #foodandlens foodandlens. http://www.foodandlens.com/search/label/baked%20cornflakes%20chicken%20tenders.%20%23foodandlens%20foodandlens.
http://www.foodandlens.com/ http://www.foodandlens.com/search/label/http%3a%2f%2fwww.foodandlens.com%2f
orange chicken http://www.foodandlens.com/2015/09/orange-chicken.html
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8:42 pm http://www.foodandlens.com/2015/09/orange-chicken.html
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orange chicken foodandlens. food and lens. nigerian food food and lens. http://www.foodandlens.com/search/label/orange%20chicken%20foodandlens.%20food%20and%20lens.%20nigerian%20food%20food%20and%20lens.
scotch eggs. http://www.foodandlens.com/2015/09/scotch-eggs.html
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1:19 pm http://www.foodandlens.com/2015/09/scotch-eggs.html
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scotch eggs. foodandlens nigerian food and lens. nigerian foods http://www.foodandlens.com/search/label/scotch%20eggs.%20foodandlens%20nigerian%20%20food%20and%20lens.%20nigerian%20foods
spinach stew with baked mackerel.. http://www.foodandlens.com/2015/09/spinach-stew-with-baked-mackerel.html
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12:36 pm http://www.foodandlens.com/2015/09/spinach-stew-with-baked-mackerel.html
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#efo riro spinach foodandlens.com #nigerian food http://www.foodandlens.com/search/label/%23efo%20riro%20spinach%20foodandlens.com%20%23nigerian%20food
http://www.foodandlens.com/2015/09/spinach-stew-with-baked-mackerel.html http://www.foodandlens.com/search/label/http%3a%2f%2fwww.foodandlens.com%2f2015%2f09%2fspinach-stew-with-baked-mackerel.html
jollof rice with grilled chicken. http://www.foodandlens.com/2015/09/jollof-rice-with-grilled-chicken.html
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5:03 pm http://www.foodandlens.com/2015/09/jollof-rice-with-grilled-chicken.html
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rice cooker quick fix jollof rice http://www.foodandlens.com/2015/09/rice-cooker-quick-fix-jollof-rice.html
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4:44 pm http://www.foodandlens.com/2015/09/rice-cooker-quick-fix-jollof-rice.html
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jollof rice grilled chicken foodandlens.com http://www.foodandlens.com/search/label/jollof%20rice%20grilled%20chicken%20foodandlens.com
nigerian food jollof rice foodandlens http://www.foodandlens.com/search/label/nigerian%20food%20jollof%20rice%20foodandlens
pillsbury grands yummies... http://www.foodandlens.com/2015/09/pillsbury-grands-yummies.html
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10:02 am http://www.foodandlens.com/2015/09/pillsbury-grands-yummies.html
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pillsbury grands yummies...foodandlens food and lens meat pie http://www.foodandlens.com/search/label/pillsbury%20grands%20yummies...foodandlens%20food%20and%20lens%20meat%20pie
seafood paella http://www.foodandlens.com/2015/08/seafood-paella.html
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10:16 am http://www.foodandlens.com/2015/08/seafood-paella.html
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seafood paella foodandlens.com http://www.foodandlens.com/search/label/seafood%20paella%20foodandlens.com
egusi stew. http://www.foodandlens.com/2015/08/egusi-stew.html
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10:11 am http://www.foodandlens.com/2015/08/egusi-stew.html
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a nigerian food blog and culinary expression.. monday, june 6, 2016 oleku rice. ingredients- 2 cups parboiled rice 1lb fresh shrimp, peeled and deveined 1 cup mixture of dried fish and crayfish 2 tablespoon chopped onion 1 fresh tomato, sliced 2 teaspoon chopped garlic 1 chopped habanero pepper or 2 teaspoon crushed chili pepper 1 cup mixture of green peas and diced carrots basil leaves 1 teaspoon italian seasoning 1 teaspoon paprika 1 teaspoon onion powder 2 tablespoon olive oil 2 tablespoon palm oil salt to taste 3 cups water or stock, add more water or stock as needed maggi or knor, optional method- heat olive and palm oil in a skillet and fry onion and garlic at medium heat add the rest of the ingredients, except fresh shrimp, carrots and green peas cook for 15 and add shrimp, diced carrots and green peas cover and cook for 6-20 minutes or till done. at 10:19 am reactions:  no comments: links to this post email thisblogthis!share to twittershare to facebookshare to pinterest labels: oleku rice nigerian food banga rice https://www.foodandlens.com chicken quesadillas.. at 10:07 am reactions:  no comments: links to this post email thisblogthis!share to twittershare to facebookshare to pinterest labels: chicken quesadillas https://foodandlens.com sriracha shrimp salad.. at 10:03 am reactions:  no comments: links to this post email thisblogthis!share to twittershare to facebookshare to pinterest labels: foodandlens shrim shrimp salad sriracha shrimp foodandlens.com jollof, stewed beef, fried plantain with moin moin at 10:03 am reactions:  no comments: links to this post email thisblogthis!share to twittershare to facebookshare to pinterest labels: fried plantain with moin moin https://foodandlens.com. nigerian food foodandlens.com, jollof, stewed beef moin moin. at 10:01 am reactions:  no comments: links to this post email thisblogthis!share to twittershare to facebookshare to pinterest labels: moin moin nigerian food. https://foodandlens.com. nigerian food foodandlens.com efo riro. at 9:58 am reactions:  no comments: links to this post email thisblogthis!share to twittershare to facebookshare to pinterest labels: efo riro. nigerian food. https://wwwfoodandlens.com egusi stew.. at 9:55 am reactions:  no comments: links to this post email thisblogthis!share to twittershare to facebookshare to pinterest labels: foodandlens.com nigerian food. efo riro. vegetable stew. egusi cajun corn dip at 9:44 am reactions:  no comments: links to this post email thisblogthis!share to twittershare to facebookshare to pinterest labels: corn dip.http://www.foodandlens.com/ doritos chicken. at 9:43 am reactions:  no comments: links to this post email thisblogthis!share to twittershare to facebookshare to pinterest creamy chicken and plantains chowder.. creamy chicken and plantains chowder.. the ultimate comfort soup ingredients- feel free to add or subtract ingredients as needed. 1-2lb lightly shredded cooked chicken, skinless 1 average size plantain, sliced 2 cup mixture of cut carrots, green peas and corn kernel 2 tablespoon chopped onion 1 tablespoon chopped green onion 1 tablespoon chopped parsley 2 teaspoon chopped garlic 1/2 cup diced celery 2 tablespoon olive oil 1 table spoon butter 1 teaspoon dried oregano 1/2 teaspoon black pepper 2 tablespoon flour 3 cups whole milk 1 cup stock or water 1/2 cup parmesan cheese 1/2 cup cheddar cheese 2 tablespoon creme cheese salt to taste method- heat olive oil and butter in a pot at medium heat add and slightly cook flour, onion, garlic, green onion and celery for 2-3 minutes add the rest of the ingredients and simmer cook for 15 to 20 minutes or till done remove from heat and serve hot.. at 9:38 am reactions:  no comments: links to this post email thisblogthis!share to twittershare to facebookshare to pinterest labels: chicken., http://www.foodandlens.com/, plantains. chowder, soup foodandlens monday, january 25, 2016 chicken dumplings chopping board recipies> chicken dumplings. ingredients- serves 4 2 ib boiled dark and white skinned chicken meat.( save stock) 2 tbs chopped onion 1/2 cup diced celery 1/2 cup diced carrots 2 tbs diced red bell pepper 1 tbs butter 3 tbs olive oil 1 cup whole milk 1 tsp italian seasoning salt and black pepper 2 tsp garlic powder 2 tsp onion powder 2 tbs flour 3-4 cups chicken stock or water dumplings- 2 all purpose cup flour 2 tbs butter 1 cup milk 1/2 tsp salt combine and mix ingredients in a mixing bowl to form a dough set aside. method- heat up butter and olive oil in a skillet add chopped onion, celery, carrot, diced red bell pepper, flour and cook at low heat for 4-5 minutes add chicken stock or water and stir to loosen up flour. add salt, italian seasoning, garlic powder and onion powder bring to a quick boil add chicken and spoon in dumplings (teaspoon or tablespoon depending on dumpling size) at a time stir in milk and cook at low heat for 15 - 20 minutes or till done. at 5:35 pm reactions:  no comments: links to this post email thisblogthis!share to twittershare to facebookshare to pinterest labels: chicken dumplings, http://www.foodandlens.com/2016/01/chicken-dumplings.html monday, december 28, 2015 creamy chicken spaghetti. cheesy chicken spaghetti. ingredients- 2 lb chicken breast, cut and cooked 1 lb spaghetti, boiled al dente 1 tablespoon chopped onion 2 tablespoon butter 3 tablespoon olive oil 2 tablespoon flour 1 cup whole milk 2 cups chicken broth 1/2 cup dry white wine 1 teaspoon italian seasoning 2 tablespoon diced red bell pepper 1 cup mixture grated parmesan, asiago and romano cheese, store bought kraft mix is fine salt and black pepper to taste method- heat olive oil and butter in a skillet at low heat add and cook red bell pepper and chopped onion for 2 minutes add flour and cook for 2-3 minutes add wine, chicken broth, italian seasoning, salt and black pepper cook to a bubble and gently mix in milk, cheese let cook for 2-3 minutes and add spaghetti let cook 3-4 minutes at low heat, remove from heat and serve.. at 10:40 am reactions:  no comments: links to this post email thisblogthis!share to twittershare to facebookshare to pinterest labels: #foodandlens. cheesy chicken spaghetti foodandlens.com, http://www.foodandlens.com/2015/12/cheesy-chicken-spaghetti.html taco soup chopping board recipes> taco soup serves 4 ingredients- 1 lb ground beef. cooked 1/2 cup corn kernel 1 cup cooked black beans 1 cup cooked garbanzo beans 1 cup cooked red kidney beans 1 cup pinto beans 1 cup diced tomato 1 cup hominy 2 tbs chopped onion 1/2 chopped garlic 1/2 chopped serrano pepper 3 tbs olive oil 1 tsp dried mexican oregano 1 envelope taco seasoning 1 envelope ranch salad mix 2 cup water method- combine ingredients in a skillet or pot bring to a boil and quickly reduce heat to simmer let simmer cook for 15 minutes remove from heat and serve. at 10:36 am reactions:  no comments: links to this post email thisblogthis!share to twittershare to facebookshare to pinterest labels: #foodandlens taco soup. mexican chicken and great northern bean soup.. chopping board recipes> baked chicken with great northern beans. ingredients- 3-4 ib cuts of chicken, skinless 2 cans of cooked great northern beans 3 cups of water or chicken stock 1 medium size onion, chopped 1 tablespoon diced red bell pepper 1 tablespoon diced green bell pepper 2 fresh tomatoes, sliced 2 cloves of garlic, chopped 1 teaspoon italian seasoning 3 tablespoon olive oil 1 tablespoon butter salt to taste. fried plantains, optional heat oven 350 degrees. method- heat olive oil in a skillet and add chopped onion, peppers and garlic for 3-4 minutes. add stock or water, seasonings, butter, beans and chicken taste and adjust seasoning cover and bake in a heated oven for 25 minutes or till done remove cover and let cook for 10 minutes. remove from oven and serve. with fried plantains, optional.. at 10:31 am reactions:  no comments: links to this post email thisblogthis!share to twittershare to facebookshare to pinterest labels: #foodandlens dodo ewa. beans and plantain with chicken. saturday, october 24, 2015 baked cornflakes chicken tenders. baked cornflakes chicken tenders. ingredients- 1 lb cut skinless chicken breast 1 cup cornflakes crumbs in a large bow. (drop 2 cups of cornflakes in a freezer bag, lock and crush with rolling pin) 4 eggs (beaten) 2 tbs chopped parsley salt and black pepper to taste method- pre-heat oven @ 400 degrees. spray baking sheet or rub down with olive oil combine and mix together cornflakes and parsley season chicken with salt and black pepper gently coat each piece of chicken with beaten egg coat chicken in the cornflakes and parsley mixture shake off excess coating gently place each piece on baking sheet piece in heated oven and bake for 14 minutes (flip over after 1st 7 minutes) remove from oven season with salt if necessary and serve. at 4:09 pm reactions:  no comments: links to this post email thisblogthis!share to twittershare to facebookshare to pinterest labels: baked cornflakes chicken tenders. #foodandlens foodandlens., http://www.foodandlens.com/ tuesday, september 29, 2015 orange chicken orange chicken. ingredients- chicken breast (deboned) 3 cups fresh orange juice 2 tablespoon chopped onion 2 teaspoon chopped garlic 1 tablespoon chopped red bell pepper 1 tablespoon chopped parsley 1 tablespoon chopped onion 2 tablespoon butter 1 tbs olive oil 3 tablespoon sugar 2 teaspoon italian seasoning sliced or diced mushrooms salt and black pepper to taste method- turn on oven @ 350 degrees. heat butter and olive oil in a skillet or pot at medium heat add chopped onion, chopped green onion and chopped garlic and cook for 2 minutes add orange juice, sugar and bring to a quick boil reduce heat place gently drop in chicken add the rest of the ingredients taste and adjust seasoning if necessary cover and bake in a heated oven @ 350 degrees for 20 minutes remove cover and let cook for 10 more minutes (baste every 5 minutes) remove from oven and serve.. at 8:42 pm reactions:  no comments: links to this post email thisblogthis!share to twittershare to facebookshare to pinterest labels: orange chicken foodandlens. food and lens. nigerian food food and lens. tuesday, september 22, 2015 scotch eggs. scotch eggs.. ingredients- 4 large boiled and peeled eggs 1 beaten egg in a bowl 1 lb sausage meat 2 tsp chopped parsley 1 tbs chopped onion 1 tbs chopped onion 1 tsp italian seasoning 1 cup breadcrumb salt to taste frying oil method- heat oil in a deep fryer 300 degrees.. mix together ingredients except boiled eggs, beaten eggs and breadcrumb scoop sausage and hand form a flat patty wrap formed patty around each egg and make sure to evenly cover egg roll wrapped egg in breadcrumb remove and roll in beaten egg return to breadcrumb and roll again gently drop each egg in deep fryer and let fry for 4 minutes remove and bake in a heated oven for 3-4 minutes @ 350 degrees. remove from oven and serve.. at 1:19 pm reactions:  no comments: links to this post email thisblogthis!share to twittershare to facebookshare to pinterest labels: http://www.foodandlens.com/2015/09/scotch-eggs.html, scotch eggs. foodandlens nigerian food and lens. nigerian foods wednesday, september 16, 2015 spinach stew with baked mackerel.. spinach stew with baked mackerel.. ingredients- 2 lbs cleaned and blanched spinach 2 cups tomato sauce 1/2 cup chopped onion 1/2 cup diced tomato 2 tsp chopped garlic 1 tsp italian seasoning 1 tsp smoked paprika 2 tsp crushed red pepper 1/4 cup olive or palm oil salt to taste maggi (optional) mackerel (cut) method- heat oil in a pot @ medium heat. add chopped onion and dice tomato and cook for 2 minutes add tomato sauce and cook for 4-5 minutes add mackerel, seasonings and spices and let cook for 5 minutes remove mackerel from sauce and set aside add and toss spinach in the sauce transfer tomato sauce and spinach into a baking pan or dish gently place mackerel on spinach and bake in a heated oven @ 350 degrees for 20 minutes.. remove from oven and serve. at 12:36 pm reactions:  no comments: links to this post email thisblogthis!share to twittershare to facebookshare to pinterest labels: #efo riro spinach foodandlens.com #nigerian food, http://www.foodandlens.com/2015/09/spinach-stew-with-baked-mackerel.html friday, september 11, 2015 jollof rice with grilled chicken. at 5:03 pm reactions:  no comments: links to this post email thisblogthis!share to twittershare to facebookshare to pinterest rice cooker quick fix jollof rice rice cooker quick fix jollof rice ingredients- 2 lb parboil rice 2 cans or 2 cups tomato sauce 3 tbs chopped onion 3 tbs diced fresh tomato 2 tbs tomato paste 1 tsp chopped garlic 1 tsp pepper flakes 1 tsp ginger powder 1 tsp onion powder 1 tsp italian seasoning (thyme, oregano, marjoram, basil) 4 tbs olive oil 4 cups water 2 maggi (optional) salt to taste method turn on rice cooker and add olive oil add diced tomato, chopped onion, tomato sauce and tomato paste cover and let cook for 5 minutes add the rest of the ingredients adjust seasoning, salt and water if necessary cover and let cook for till done. feel free to bake in a heated oven if desired.. at 4:44 pm reactions:  no comments: links to this post email thisblogthis!share to twittershare to facebookshare to pinterest labels: jollof rice grilled chicken foodandlens.com, nigerian food jollof rice foodandlens thursday, september 3, 2015 pillsbury grands yummies... pillsbury grands yummies... ingredients- measure according to preference. pillsbury grands 4 mexican cheese mozzarella cheese diced potatoes (boiled or grilled) diced beef or chicken (boiled or grilled) chopped onion chopped celery chopped red bell pepper italian seasoning salt black pepper 1 tbs butter or olive oil 2 cup flour (for working surface and rolling) method- combine and quickly saute chopped onion, celery, red bell pepper, diced potato and diced beef for 4-5 minutes at low heat remove from heat and set aside dust working surface with flour and roll out each piece of pillsbury dough with a rolling pin add fillings by starting cheese and ending with more cheese place another rolled out dough on top of the fillings cut out excess dough and gently transfer onto a flour dusted baking sheet bake in a heated oven for 10 to 15 minutes @ 350 degrees. feel free to substitute fillings with fruits filings as desired at 10:02 am reactions:  no comments: links to this post email thisblogthis!share to twittershare to facebookshare to pinterest labels: pillsbury grands yummies...foodandlens food and lens meat pie thursday, august 20, 2015 seafood paella seafood paella at 10:16 am reactions:  no comments: links to this post email thisblogthis!share to twittershare to facebookshare to pinterest labels: seafood paella foodandlens.com egusi stew. egusi stew. nigerian food, at 10:11 am reactions:  no comments: links to this post email thisblogthis!share to twittershare to facebookshare to pinterest labels: egusi foodandlens.com nigerian food, http://www.foodandlens.com/2015/08/egusi-stew.html older posts home subscribe to: posts (atom) simple template. powered by blogger.


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