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fit2flex.com



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Titlefit2flex*

Length: 9, Words: 2
Description health and fitness blog from certified personal trainers dieting, weight loss, fitness, running, half marathons, rundisney, workouts, fitfluential

Length: 146, Words: 18
Keywords pusty
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Charset UTF-8
Og Meta - Title exist
Og Meta - Description exist
Og Meta - Site name pusty
Tytuł powinien zawierać pomiędzy 10 a 70 znaków (ze spacjami), a mniej niż 12 słów w długości.
Meta opis powinien zawierać pomiędzy 50 a 160 znaków (łącznie ze spacjami), a mniej niż 24 słów w długości.
Kodowanie znaków powinny być określone , UTF-8 jest chyba najlepszy zestaw znaków, aby przejść z powodu UTF-8 jest bardziej międzynarodowy kodowaniem.
Otwarte obiekty wykresu powinny być obecne w stronie internetowej (więcej informacji na temat protokołu OpenGraph: http://ogp.me/)

SEO Content

Words/Characters 2308
Text/HTML 8.58 %
Headings H1 0
H2 14
H3 5
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H6 0
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pages
friday, october 21, 2016
monday, september 12, 2016
monday, august 29, 2016
thursday, august 25, 2016
tuesday, august 23, 2016
meet kyle and carissa
follow by email
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cabot fit team member 2014
cabot cheese board, rd
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followers
archive
H3
cabot and chopchop giveaway
crockpot stuffed enchilada peppers
back to school lunch ideas
quick breakfasts for back to school
life with a 1 year old
H4
H5
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Zawartość strony internetowej powinno zawierać więcej niż 250 słów, z stopa tekst / kod jest wyższy niż 20%.
Pozycji używać znaczników (h1, h2, h3, ...), aby określić temat sekcji lub ustępów na stronie, ale zwykle, użyj mniej niż 6 dla każdego tagu pozycje zachować swoją stronę zwięzły.
Styl używać silnych i kursywy znaczniki podkreślić swoje słowa kluczowe swojej stronie, ale nie nadużywać (mniej niż 16 silnych tagi i 16 znaczników kursywy)

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Pliki CSS 5
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Plik należy zmniejszyć całkowite odwołanie plików (CSS + JavaScript) do 7-8 maksymalnie.

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Linki zewnętrzne

- http://www.fit2flex.com/
cabot and chopchop giveaway http://www.fit2flex.com/2016/10/cabot-and-chopchop-giveaway.html
- https://4.bp.blogspot.com/-aeady3cjdsa/waontonnxpi/aaaaaaaa17k/kjew567any0bbrdicgd6ydvf-j4ziev9wclcb/s1600/20140524_082738.jpg
chopchop magazine http://www.chopchopmag.org/
- https://1.bp.blogspot.com/-kia69wrk_ck/waoocl4phti/aaaaaaaa17o/kinee7znm7g3j4wehatj3hm-nleebbt-gclcb/s1600/_25_regular_gift_box_retouch_720x671_72_rgb.jpg
a rafflecopter giveaway http://www.rafflecopter.com/rafl/display/4b1d005d40/
carissa and kyle https://www.blogger.com/profile/17174318764437447995
10:36 am http://www.fit2flex.com/2016/10/cabot-and-chopchop-giveaway.html
24 comments: http://www.fit2flex.com/2016/10/cabot-and-chopchop-giveaway.html#comment-form
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giveaway http://www.fit2flex.com/search/label/giveaway
crockpot stuffed enchilada peppers http://www.fit2flex.com/2016/09/crockpot-stuffed-enchilada-peppers.html
carissa and kyle https://www.blogger.com/profile/17174318764437447995
1:51 pm http://www.fit2flex.com/2016/09/crockpot-stuffed-enchilada-peppers.html
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diet tips http://www.fit2flex.com/search/label/diet%20tips
dinner http://www.fit2flex.com/search/label/dinner
recipes http://www.fit2flex.com/search/label/recipes
tv http://www.fit2flex.com/search/label/tv
back to school lunch ideas http://www.fit2flex.com/2016/08/back-to-school-lunch-ideas.html
www.rockthelunchbox.com http://www.rockthelunchbox.com/
carissa and kyle https://www.blogger.com/profile/17174318764437447995
9:00 am http://www.fit2flex.com/2016/08/back-to-school-lunch-ideas.html
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lunch http://www.fit2flex.com/search/label/lunch
media http://www.fit2flex.com/search/label/media
mom http://www.fit2flex.com/search/label/mom
nutrition http://www.fit2flex.com/search/label/nutrition
parents http://www.fit2flex.com/search/label/parents
school http://www.fit2flex.com/search/label/school
tv http://www.fit2flex.com/search/label/tv
quick breakfasts for back to school http://www.fit2flex.com/2016/08/quick-breakfasts-for-back-to-school.html
egg nutrition center http://www.eggnutritioncenter.org/
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egg muffin frittatas http://www.incredibleegg.org/recipe/muffin-frittatas/
- https://4.bp.blogspot.com/-iz2siin78ck/v73gz7qqldi/aaaaaaaa1xc/uvyya1nxyxmwe_kuuh5jfre5jx9pybwcgclcb/s1600/img_2334.jpg
hard boiled eggs http://www.incredibleegg.org/recipe/easy-peel-hard-boiled-eggs/
oatmeal bake http://www.fit2flex.com/2012/09/pumpkin-baked-oatmeal.html
these microwave mug scrambles http://www.incredibleegg.org/recipe/microwave-coffee-cup-scramble/
- https://4.bp.blogspot.com/-oen5l2rzsxk/v73gabqle0i/aaaaaaaa1xg/ovyqnerdxvyqgk9ex7aijuwsmfcpi4cfqclcb/s1600/img_1036.jpg
[1] https://www.blogger.com/blogger.g?blogid=2047329001543039380#_ftnref1
[2] https://www.blogger.com/blogger.g?blogid=2047329001543039380#_ftnref2
carissa and kyle https://www.blogger.com/profile/17174318764437447995
9:00 am http://www.fit2flex.com/2016/08/quick-breakfasts-for-back-to-school.html
9 comments: http://www.fit2flex.com/2016/08/quick-breakfasts-for-back-to-school.html#comment-form
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life with a 1 year old http://www.fit2flex.com/2016/08/life-with-1-year-old.html
- https://1.bp.blogspot.com/-7mllnmwneh4/v7yddqjsr1i/aaaaaaaa1xi/w5lwp0u77pqehi6lwz4a4vbxnfy5n4uewclcb/s1600/balloon%2blook%2bup.jpg
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wine & dine kids race http://www.fit2flex.com/2015/11/rundisney-wine-and-dine-half-marathon.html
- https://1.bp.blogspot.com/-7wiwroxogzu/v7yddq7366i/aaaaaaaa1xa/sasfwhcbtumby8qfmqkynkm2r2fzvx1nqclcb/s1600/pink%2bone.jpg
carissa and kyle https://www.blogger.com/profile/17174318764437447995
1:12 pm http://www.fit2flex.com/2016/08/life-with-1-year-old.html
9 comments: http://www.fit2flex.com/2016/08/life-with-1-year-old.html#comment-form
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baby http://www.fit2flex.com/search/label/baby
cbear http://www.fit2flex.com/search/label/cbear
toddler http://www.fit2flex.com/search/label/toddler
older posts http://www.fit2flex.com/search?updated-max=2016-08-23t13:12:00-04:00&max-results=5
home http://www.fit2flex.com/
posts (atom) http://www.fit2flex.com/feeds/posts/default
http://twitter.com/share
- https://www.facebook.com/fit2flex
- https://twitter.com/#!/carissaanneb
- http://instagram.com/carissaanneb
- http://pinterest.com/carissaanneb/
- http://www.fit2flex.com/p/email.html
- http://www.bloglovin.com/en/blog/3651049
- http://www.fit2flex.com/p/about.html
evolution fitness orlando http://www.evolutionfitnessorlando.com/
- http://www.bloglovin.com/en/blog/3651049
- http://bit.ly/ol4twt
- http://www.cabotcheese.coop/cabotfitteam/
- https://www.netvibes.com/subscribe.php?url=http%3a%2f%2fwww.fit2flex.com%2ffeeds%2fposts%2fdefault
- https://add.my.yahoo.com/content?url=http%3a%2f%2fwww.fit2flex.com%2ffeeds%2fposts%2fdefault
- atom http://www.fit2flex.com/feeds/posts/default
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- https://add.my.yahoo.com/content?url=http%3a%2f%2fwww.fit2flex.com%2ffeeds%2fcomments%2fdefault
- atom http://www.fit2flex.com/feeds/comments/default
2016 http://www.fit2flex.com/search?updated-min=2016-01-01t00:00:00-05:00&updated-max=2017-01-01t00:00:00-05:00&max-results=15
october http://www.fit2flex.com/2016_10_01_archive.html
cabot and chopchop giveaway http://www.fit2flex.com/2016/10/cabot-and-chopchop-giveaway.html
september http://www.fit2flex.com/2016_09_01_archive.html
august http://www.fit2flex.com/2016_08_01_archive.html
april http://www.fit2flex.com/2016_04_01_archive.html
march http://www.fit2flex.com/2016_03_01_archive.html
february http://www.fit2flex.com/2016_02_01_archive.html
january http://www.fit2flex.com/2016_01_01_archive.html
2015 http://www.fit2flex.com/search?updated-min=2015-01-01t00:00:00-05:00&updated-max=2016-01-01t00:00:00-05:00&max-results=43
november http://www.fit2flex.com/2015_11_01_archive.html
october http://www.fit2flex.com/2015_10_01_archive.html
august http://www.fit2flex.com/2015_08_01_archive.html
july http://www.fit2flex.com/2015_07_01_archive.html
june http://www.fit2flex.com/2015_06_01_archive.html
may http://www.fit2flex.com/2015_05_01_archive.html
april http://www.fit2flex.com/2015_04_01_archive.html
march http://www.fit2flex.com/2015_03_01_archive.html
february http://www.fit2flex.com/2015_02_01_archive.html
january http://www.fit2flex.com/2015_01_01_archive.html
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december http://www.fit2flex.com/2014_12_01_archive.html
november http://www.fit2flex.com/2014_11_01_archive.html
october http://www.fit2flex.com/2014_10_01_archive.html
september http://www.fit2flex.com/2014_09_01_archive.html
august http://www.fit2flex.com/2014_08_01_archive.html
july http://www.fit2flex.com/2014_07_01_archive.html
june http://www.fit2flex.com/2014_06_01_archive.html
may http://www.fit2flex.com/2014_05_01_archive.html
april http://www.fit2flex.com/2014_04_01_archive.html
march http://www.fit2flex.com/2014_03_01_archive.html
february http://www.fit2flex.com/2014_02_01_archive.html
january http://www.fit2flex.com/2014_01_01_archive.html
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december http://www.fit2flex.com/2013_12_01_archive.html
november http://www.fit2flex.com/2013_11_01_archive.html
october http://www.fit2flex.com/2013_10_01_archive.html
september http://www.fit2flex.com/2013_09_01_archive.html
august http://www.fit2flex.com/2013_08_01_archive.html
july http://www.fit2flex.com/2013_07_01_archive.html
june http://www.fit2flex.com/2013_06_01_archive.html
may http://www.fit2flex.com/2013_05_01_archive.html
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pages friday, october 21, 2016 cabot and chopchop giveaway it's no secret that food (good food) is a huge part of my life. friends often joke with me that i'm always thinking about my next meal and planning food. as a dietitian i rationalize that if you "fail to prepare, you fail to succeed" when it comes to meal planning, but inside i know that's a trait i earned from my grandpa joe who rarely missed a meal. #feedme as bear grows what i feed her is of huge importance to me, so i want to choose products that i know are high quality. i also hope that someday she finds joy in not just cooking but selecting foods that nourish her body too. with all of that in mind i have a flash giveaway from one of my favorite brands - cabot! if you have read this blog before or watched one of my tv appearances you have probably heard that calorie-for-calorie, few foods offer as much great taste as cabot’s cheddar cheese. it's true and if you want to eat light use the award winning light cheddar. it’s made from reduced-fat milk - making it lower in calories & higher in protein. for those who don’t know cabot creamery is a family-farmer owned cooperative of more than 1200 farms located throughout new england and new york. 100% of cabot’s profits go back to their farmers. all the more reasons to love cabot creamery. now back to you winning something -- in today's giveaway not only will you will a cabot cheese gift box but a one year subscription to chopchop magazine - the fun cooking magazine for families. use the rafflecopter widget below and enter through october 30, 2016. if you have any issues email me at cabealert@gmail.com for entry. a rafflecopter giveaway what's your favorite recipe to cook with your family? love and lactose free cheese loving, carissa posted by carissa and kyle at 10:36 am 24 comments: email thisblogthis!share to twittershare to facebookshare to pinterest labels: giveaway monday, september 12, 2016 crockpot stuffed enchilada peppers crockpot stuffed enchilada peppers are the perfect weeknight meal. full of lean protein and fiber plus you can make them up in the am and have them ready to serve at night. i also recommend making extra and freezing them for another fast meal. i like stuffed peppers on their own, but the enchilada sauce gives it an extra zesty kick! recently i visited nbc 6 miami to talk about easy family meals and snacks for the busy back to school season. i brought this recipe and some of my other favorite brands. you can see the clip below and save the recipe for when you need weeknight meal inspiration. crock pot enchilada stuffed peppers ingredients: • 5 large bell peppers, i used and array of different colors • 1 pound butterball farm to family ground turkey • 15 oz. can black beans, drained and rinsed • 2 cups shredded cheddar cheese • 10 oz. can enchilada sauce • 1 teaspoon cumin • 1 cup chicken stock instructions: · cut the tops off the peppers and remove the seeds and ribs. · in a large mixing bowl combine ground turkey, beans, enchilada sauce and cumin. mix until evenly combined. · stuff peppers with mixture (there may be some left over) and place stuffed side up into the crockpot. · pour stock around peppers. · cover and cook on low 6 hours. at the halfway point i drained some of the water out as some peppers may release extra liquid. · top with cheese prior to serving. you can broil them for extra cheesy goodness! normal 0 false false false en-us ja x-none posted by carissa and kyle at 1:51 pm email thisblogthis!share to twittershare to facebookshare to pinterest labels: diet tips, dinner, recipes, tv monday, august 29, 2016 back to school lunch ideas back to school is here and with that is the pressure for parents to provide healthy, nutritious lunches that meet today's pinterest standards. seems impossible right? it's not! as a dietitian i recommend including just 3 food groups in your kids lunch, so a lean protein sandwich on whole grain bread with a side of fruit would totally get you there. add cheese and we have another food group...winning! if you need a dose of inspiration then i have the online resource for you. the folks at annie's, applegate, honest kids and rudi's organic bakery created rock the lunch box. normal 0 false false false en-us ja x-none rock the lunch box is an online resource where parents can sign up to receive coupons from the brands they trust and search for rocking lunch ideas and inspiration to make packing a better lunch box easier. last week i visited nbc miami with creative yet simple lunch box ideas. keyword - simple! for more visual inspiration visit www.rockthelunchbox.com. happy bts season! love and cartoon lunch boxes, carissa disclosure: i was compensated for the above tv segment but not this blog post. all thoughts and opinions are my own. posted by carissa and kyle at 9:00 am email thisblogthis!share to twittershare to facebookshare to pinterest labels: lunch, media, mom, nutrition, parents, school, tv thursday, august 25, 2016 quick breakfasts for back to school the following blog post is sponsored by the american egg board and egg nutrition center. as always all thoughts and opinions are my own. busy school mornings can be challenging for parents and long school days can be equally tough on kids adjusting from the freedom of summer. as a dietitian i don’t have the secret formula for a straight-a student, but i do know the important role a good breakfast has in giving kids energy and focus. research shows eating high-quality protein foods for breakfast, like eggs, can help you and your family feel more satisfied throughout the day. i have always been a breakfast eater and i’m not ashamed to say that some days as a child i enjoyed donuts or even leftover cake for breakfast. while it was delicious sometimes i found myself ravenous by 10am with lunch hours away. i was on the right track by having some breakfast as multiple scientific studies demonstrate the cognitive benefits of eating breakfast, such as improved memory recall time, improved grades and higher test scores.[1][2] but what i was missing was high-quality protein. the kind that’s easily found in eggs. now that i’m the mom and have my own little one, i am focused on creating morning meals that fuel us both with a good balance of carbohydrates, protein and healthy fats. many egg-based breakfasts fit that bill. they also come together quickly, which is essential in the am. nutritionally eggs are a powerhouse, with one large egg containing 6 grams of high-quality protein and antioxidants lutein and zeaxanthin, found within the concentrated natural yellow color of the egg yolk, as well as vitamins e, d, and a. a current favorite recipe in our household is egg muffin frittatas. they sound fancy but they’re oh-so easy to make. if you already do weekend food prep these are great for you. once prepared you can store them in the fridge or even freeze for a fast breakfast in the future. kyle leaves the house at 0-dark-30 most weekday mornings and i’m just not the gal to get up with him and prep breakfast at that time. sorry babe! each morning i send him on the way with 3 hard boiled eggs and a slice of oatmeal bake to eat as he drives. now that bear is nearing 15 months she is eating 3 meals and 2 snacks per day. well maybe….we have the makings of a picky eater on our hands but scrambled eggs with cheese are always a hit. i’m happy knowing she’s getting protein and the nutrients i shared above. if she’s awake and we need food fast then i whip up these microwave mug scrambles. they’re ready in 3 minutes and the clean up is fast too. that’s a win, win for mommy. more good news for egg lovers? the 2015 dietary guidelines for americans removed the daily limit on dietary cholesterol and include eggs in all three recommended healthy eating patterns. this supports the consumption of eggs along with other nutrient-rich whole foods such as fruits, vegetables and whole grains. here’s to wishing you a happy, stress-free back to school season with many egg-celent breakfasts. what’s your favorite egg dish? what did you have for breakfast today? love and sunny side up, carissa normal 0 false false false en-us ja x-none [1] rampersaud g, et al. breakfast habits, nutritional status, body weight, and academic performance in children and adolescents. jada 2005;105:743-760. [2] pollitt e, et al. fasting and cognition in well-and undernourished school children: a review of three experimental studies. ajcn 1998;67:779s-784s. vander wal js et al , et al. egg breakfast enhances weight loss. int j of obesity 2008: 32(10):1545-1551. posted by carissa and kyle at 9:00 am 9 comments: email thisblogthis!share to twittershare to facebookshare to pinterest tuesday, august 23, 2016 life with a 1 year old i have a one year old! wow! well technically i have an almost 15 month old, but i wanted to share some of her milestones and our daily life with our now toddler. birthday we had a little mermaid themed birthday party for our red headed girl. we still don't believe that her gorgeous red hair will stick around, so we wanted to celebrate it while we could. bear wasn't a fan of the cake, but she loved all the attention and swimming with her cousins and friends. schedule even though sometimes she is up earlier than mamma would like, bear does a good job sleeping through the night. she averages 10.5 - 11 hours of sleep a night and we still aim for 2 naps a day. if she has a long am nap or a busy afternoon we may only get in 1 nap. i'm thankful she is not in daycare when it comes to naps as a lot of daycare centers transition 1 year olds to 1 nap and my little bear is still counting on those afternoon zzz's. and mamma may be counting on them too to get work done! meals bear is hit or miss with eating. her clear favorite food is cheese with blueberries and waffle a close second. she's not the kid who will beg for food and sometimes it's a bit of horse and pony show to get her to eat, but i know she'll get there. i just make sure to keep offering her a well balanced plate and keep meal time a positive occurrence. one thing she will consistently refuse is meat. she loves eggs and tofu but she passes on meat. my budding vegetarian! chatter box it's probably no shock that she's a talkative. her favorite words are "mamma" "dada" "cat" and "go-go". see she's a race announcer in training! favorite things now that she is a walking pro (started at 13.5 months) one of her favorites things to do is go outside. she's just discovered digging in the dirt, which as you can imagine isn't my favorite thing to do. we take her to mygym once a week and she loves gymnastics and dancing to the music there. she's not quite into interacting with other kids, but most kids her age are still quite internal. what's next? now that's she's walking, kyle and i are trying to be brave and take her more places. we tend to keep her at home more than we should for fear of "nuclear meltdown", but we're doing better. she has loved the nearby splash pad and i hope to bring her to disney when it cools down. she's also signed up for the wine & dine kids race and i may just cry when she takes off running thinking about how last year she couldn't even crawl. i hope you have enjoyed watching bear's first year unfold on social media. any tips for navigating life with a toddler? do you have kids - what was their first word? favorite kid tv show? love and go-go, carissa & kyle posted by carissa and kyle at 1:12 pm 9 comments: email thisblogthis!share to twittershare to facebookshare to pinterest labels: baby, cbear, toddler older posts home subscribe to: posts (atom) meet kyle and carissa carissa & kyle are a married duo of certified personal trainers living in orlando, florida. they proudly own evolution fitness orlando, a one-on-one personal training studio. carissa is also a registered dietitian, runner, and race announcer for rundisney. if you are interested in online nutrition consultations or personal training please email us. email: cabealert@gmail.com follow by email search this blog cabot fit team member 2014 cabot cheese board, rd subscribe to posts atom posts all comments atom all comments followers archive ▼  2016 (15) ▼  october (1) cabot and chopchop giveaway ►  september (1) ►  august (3) ►  april (1) ►  march (3) ►  february (4) ►  january (2) ►  2015 (43) ►  november (1) ►  october (4) ►  august (1) ►  july (4) ►  june (3) ►  may (5) ►  april (6) ►  march (6) ►  february (5) ►  january (8) ►  2014 (114) ►  december (8) ►  november (3) ►  october (5) ►  september (12) ►  august (12) ►  july (13) ►  june (12) ►  may (13) ►  april (8) ►  march (11) ►  february (9) ►  january (8) ►  2013 (224) ►  december (12) ►  november (14) ►  october (12) ►  september (18) ►  august (21) ►  july (22) ►  june (23) ►  may (27) ►  april (23) ►  march (22) ►  february (12) ►  january (18) ►  2012 (347) ►  december (19) ►  november (21) ►  october (22) ►  september (30) ►  august (23) ►  july (28) ►  june (31) ►  may (35) ►  april (36) ►  march (39) ►  february (35) ►  january (28) ►  2011 (268) ►  december (15) ►  november (19) ►  october (20) ►  september (37) ►  august (36) ►  july (38) ►  june (48) ►  may (37) ►  april (12) ►  march (6) amazon.com widgets web toolbar by wibiya blog designed by tcbotb powered by blogger.


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