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fine fit day
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making goals about addition, not subtraction
my year of running 2016
monthly workout round up – treadmill workout
in defense of grains – the rungry health coach
fitness gift guide
monthly workout round up – favorite workout
3 breathing techniques for relaxation
5 best foods for runners
5 ways spectating or running a race can renew your faith in humanity
thrive by gomacro review and giveaway
monthly workout round up – favorite workout
3 breathing techniques for relaxation
5 best foods for runners
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H4 about carly
connect
subscribe by email
recent posts
categories
instagram
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strong
almost, >thisclose< nearly got there
bring passion back to my running and racing and life
screw that.
did you set goals for the year? are your goals something you could think about in terms of addition instead of subtraction?
hi, i’m carly!
read more.
b
i
almost, >thisclose< nearly got there
bring passion back to my running and racing and life
screw that.
did you set goals for the year? are your goals something you could think about in terms of addition instead of subtraction?
hi, i’m carly!
read more.
em almost, >thisclose< nearly got there
bring passion back to my running and racing and life
screw that.
did you set goals for the year? are your goals something you could think about in terms of addition instead of subtraction?
hi, i’m carly!
read more.
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fine fit daya fit, healthy lifestyle begins today!about carly subscribe client love fit mama friday running running tips race recaps half marathon 2014 training nyc marathon 2013 training writing portfolio disclaimer contact me making goals about addition, not subtraction january 16, 2017 by carly pizzani 3 commentsi share photos of running, workouts, my adorable boys and more on instagram! i'd love to connect with you - and thanks for reading!i’m not good at new year’s resolutions. it’s funny, because i love the idea of the start of a new year, when anything seems possible and new opportunities seems stretched out in front of you, just waiting to be discovered and experienced. but thinking about what i want those opportunities and experiences to be? not my forte. the closest i’ve come to setting and achieving (almost, >thisclose< nearly got there) a new year’s resolution, was when i decided 2014 was going to be the year i ran a sub 1:45 half marathon. even so, i set that ‘resolution’ in november and started training in december 2013. in thinking about what i want to achieve this year – since as you may remember, this is the year i want to bring passion back to my running and racing and life – it occurred to me that most of the time when thinking about healthy living goals, or resolutions if you want to call them that, we often focus on subtraction. on what can be removed, taken away, lost, gotten rid of. screw that. 🙂 go back and look at whatever resolutions you’ve made for yourself, or what goals you want to achieve this year and decide to consciously rephrase them. make your focus on addition – what can you add to your life, to make your goal a reality? even if your goal is weight loss, a goal that on the surface is all about taking away, you can still turn that into a goal of addition. rather than focus on what you need to stop doing or take away in order to achieve weight loss, think about what you need to add in order to realize your goal. here are a few things you can add to your everyday life that will definitely work toward making a weight loss resolution happen, for example: adding vegetables to every meal of your day adding more water adding more movement every day adding planned exercise to your week doesn’t it immediately feel better and easier and more doable to think about what you can add to your life, rather than what you think you need to take away? this doesn’t just work for a weight loss goal. if your goal is a time or pr goal, rather than think about the time you need to take off your pace, reframe it into the types of workouts you can add, the extra sleep you can add, the different kinds of food you can add to fuel your workouts and improve your performance. fitness goals can be tied up with body image, with expectations and beliefs we have about ourselves and what we may (or may not) be capable of. sometimes it’s easier to stay in your comfort zone because of fear of failure, or fear that your body will not live up to what you’re asking of it. but when you’re breaking it down into things you can add into your routine and your lifestyle to help you achieve something – it just makes it seem more tangible. the work that goes into health or fitness goals is not just physical, there are also so many emotional hang ups and issues attached to food, physical ability, weight, body image. a common scenario is that eating becomes a form of comfort or stress relief for us. whether it’s just the physical act of eating, or it’s a specific food that makes you feel better momentarily, what happens when you make a conscious decision to subtract that food, or that comfort eating, out of your life? you’re taking away your crutch, your way of dealing with stress. the catch-22 is that you’re adding in the stress of denying yourself something that makes it easier for you to deal with stress…wrap your head around that. likewise, something that’s often the first thing to fall by the wayside when you’re under stress in your life or dealing with anxiety is your workout – even when you know working out will make you feel better. move away from the all-or-nothing, subtraction way of approaching your goals, and see what happens when you focus instead on what you can add to make them easier to achieve. what can you add rather than take away to help you achieve your fitness goals? #fitfluential… click to tweet did you set goals for the year? are your goals something you could think about in terms of addition instead of subtraction? categories: fitness, goals [social_share/]my year of running 2016 january 10, 2017 by carly pizzani 6 commentsit's an indication of what my 2016 was like that i'm publishing my year of running wrap up post almost two weeks into the new year. 2016 was a tumultuous year for me and my running reflected that. i've written before about how running is like life...and if there's one running experience that really defines my 2016 for me, it's the vermont city … [continue reading]categories: running [social_share/]monthly workout round up – treadmill workout january 4, 2017 by carly pizzani 4 commentshere we are in a brand new year and we have one last monthly workout for runners round up to share. in case you missed them, every month 6 of us running bloggers have been sharing workouts for runners with a different theme every month. turns out 2016 kind of got away from us, so today we're sharing our last round up post of treadmill … [continue reading]categories: running, workouts [social_share/]in defense of grains – the rungry health coach december 14, 2016 by carly pizzani 7 commentswelcome to this month's guest post from beth roessner, aka the rungry health coach! today beth is offering a defense of grains. why have they become enemy number one recently? and what do you need to know about grains in your diet? and don't forget to catch up on beth's previous posts, pre- and post-run nutrition tips, and the … [continue reading]categories: food [social_share/]fitness gift guide december 5, 2016 by carly pizzani 3 commentsit's officially holiday season and i'm bringing you a fitness gift guide for the best gifts for all the fitness lovers on your list. and even though we're fast approaching christmas and hannukah, these are gifts you can bookmark for special occasions throughout the year, for birthdays or to congratulate someone. you can also send it to people as a … [continue reading]categories: fitness, lifestyle and fun, running [social_share/]monthly workout round up – favorite workout november 30, 2016 by carly pizzani 1 commenttime for another monthly workouts for runners round up! this month we have a really fun theme - nellie, angela, sarah, laura, allie and i are sharing our favorite workouts. they're all different, but they're what we - runners, coaches, trainers - use as our go to workouts, whether for running or strength training. i have so many favorite … [continue reading]categories: running, workouts [social_share/]3 breathing techniques for relaxation november 18, 2016 by carly pizzani 3 commentsmeditation has amazing effects on the body, including blood pressure and immune function. there are so many options available for meditation, from apps, to classes, to online videos. i don't know if this is the same for everyone else, but i find the pressure to 'clear my mind' becomes almost debilitating any time i've tried to … [continue reading]categories: lifestyle and fun, yoga [social_share/]5 best foods for runners november 16, 2016 by carly pizzani 4 commentswelcome to this month's guest post from beth roessner, aka the rungry health coach! in case you missed beth's first post, check out her tips for pre- and post-workout fueling here. today beth is sharing the 5 best foods for runners - how many of them do you eat? 5 best foods for runners runners love food, and they are always … [continue reading]categories: food, running [social_share/]5 ways spectating or running a race can renew your faith in humanity november 14, 2016 by carly pizzani 2 commentsthis past week has been a tough one in this country. rather than the election signaling the end to tensions and weariness with political back and forth in the media and among friends and family, i'm sure i'm not alone in having my social media flooded with arguments, despair, fear and hope. i've written before about the beauty of the starting line … [continue reading]categories: running [social_share/]thrive by gomacro review and giveaway november 11, 2016 by carly pizzani 53 commentsthere are a ridiculous number of snack bars available these days - half of the snack aisle of my local supermarket is completely dedicated to granola and protein bars. how are you supposed to make a choice faced with so many? you guys already know i'm a fan of gomacro, so when they reached out to tell me about a brand new product they've … [continue reading]categories: food, giveaways [social_share/]1 2 3 … 73 next page » about carly hi, i’m carly! i’m a boy mama to a toddler and a baby, a personal trainer and an ex-pat aussie. after living in nyc for 15 years, i moved to burlington, vt in 2015. i write about healthy living, running and strength training, with lots of life, love, food and yoga thrown in for good measure. read more. connect subscribe by email get updates directly to your inbox! email address recent posts monthly workout round up – favorite workout3 breathing techniques for relaxation5 best foods for runners categories categories select category blogging body image cardio fit mama friday fitness food giveaways goals half marathon 2014 training illness and injury lifestyle and fun nyc marathon 2013 training parenting personal training pregnancy race recaps recipes reviews running running tips strength training the run report uncategorized vermont city marathon training 2016 working (out) mama on the stir workouts yoga instagram load more...follow on instagram follow me on pinterest! visit fine fit day - carly pizzani's profile on pinterest. archives archives select month january 2017 (3) december 2016 (2) november 2016 (7) october 2016 (3) september 2016 (4) august 2016 (5) july 2016 (5) june 2016 (7) may 2016 (10) april 2016 (10) march 2016 (14) february 2016 (16) january 2016 (12) december 2015 (13) november 2015 (11) october 2015 (12) september 2015 (10) august 2015 (10) july 2015 (13) june 2015 (15) may 2015 (12) april 2015 (14) march 2015 (14) february 2015 (12) january 2015 (12) december 2014 (16) november 2014 (14) october 2014 (15) september 2014 (11) august 2014 (15) july 2014 (14) june 2014 (13) may 2014 (19) april 2014 (22) march 2014 (20) february 2014 (16) january 2014 (23) december 2013 (25) november 2013 (21) october 2013 (20) september 2013 (20) august 2013 (17) july 2013 (20) june 2013 (20) may 2013 (21) april 2013 (15) march 2013 (16) february 2013 (18) january 2013 (12) december 2012 (5) november 2012 (1) october 2012 (5) august 2012 (2) july 2012 (1) may 2012 (6) april 2012 (3) february 2012 (1) december 2011 (2) november 2011 (1) october 2011 (2) september 2011 (1) august 2011 (3) july 2011 (2) june 2011 (2) may 2011 (5) march 2011 (1) november 2010 (1) october 2010 (1) september 2010 (3) august 2010 (1) july 2010 (2) june 2010 (1) march 2010 (1) copyright © 2017 · wordpress blog design by blog genie · privacy policy ·return to top of page


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