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Titlefine fit day - a fit, healthy lifestyle begins today!

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H1
fine fit day
H2
fitness gift guide
monthly workout round up – favorite workout
3 breathing techniques for relaxation
5 best foods for runners
5 ways spectating or running a race can renew your faith in humanity
thrive by gomacro review and giveaway
high five friday
on not racing
pre and post run nutrition tips with the rungry health coach
monthly workout round up – yoga stretch routine for runners
thrive by gomacro review and giveaway
high five friday
on not racing
H3
H4 about carly
connect
subscribe by email
recent posts
categories
instagram
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H5
H6
strong
yoga poses stemless wine glasses (set of 4)
momentum jewelry runner girl necklace.
trailheads space dye knit ponytail headband
led light shoe clip
mandala the yoga massage ball
mile 22 bags
7. bombas socks
the story behind how bombas began
8. bluetooth headphones with usb power bank
9. thermal tights from spandits!
10. custom marathon necklace
11. honey stinger organic waffles .
12. prana steadfast mat bag
whats on your list this year?
hi, i’m carly!
read more.
b
i
yoga poses stemless wine glasses (set of 4)
momentum jewelry runner girl necklace.
trailheads space dye knit ponytail headband
led light shoe clip
mandala the yoga massage ball
mile 22 bags
7. bombas socks
the story behind how bombas began
8. bluetooth headphones with usb power bank
9. thermal tights from spandits!
10. custom marathon necklace
11. honey stinger organic waffles .
12. prana steadfast mat bag
whats on your list this year?
hi, i’m carly!
read more.
em yoga poses stemless wine glasses (set of 4)
momentum jewelry runner girl necklace.
trailheads space dye knit ponytail headband
led light shoe clip
mandala the yoga massage ball
mile 22 bags
7. bombas socks
the story behind how bombas began
8. bluetooth headphones with usb power bank
9. thermal tights from spandits!
10. custom marathon necklace
11. honey stinger organic waffles .
12. prana steadfast mat bag
whats on your list this year?
hi, i’m carly!
read more.
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em 16
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fine fit daya fit, healthy lifestyle begins today!about carly subscribe client love fit mama friday running running tips race recaps half marathon 2014 training nyc marathon 2013 training writing portfolio disclaimer contact me fitness gift guide december 5, 2016 by carly pizzani 1 commenti share photos of running, workouts, my adorable boys and more on instagram! i'd love to connect with you - and thanks for reading!it’s officially holiday season and i’m bringing you a fitness gift guide for the best gifts for all the fitness lovers on your list. and even though we’re fast approaching christmas and hannukah, these are gifts you can bookmark for special occasions throughout the year, for birthdays or to congratulate someone. you can also send it to people as a hint…just saying. 😉 and just a disclosure that this post includes amazon affiliate links, meaning if you click on one of these gifts and buy it through amazon, i’ll get a small commission at no cost to you. yoga poses stemless wine glasses (set of 4). for the yogi who likes a drop of red or white as well, these pretty etched glasses bring a bit of om to cocktail hour. momentum jewelry runner girl necklace. momentum might be best known for its footnotes and wrap bracelets, but you’ll find lovely gifts like this cool disc necklace on their website. trailheads space dye knit ponytail headband . i have this headband and i live in it for winter running. it’s soft, cozy, warm, doesn’t slip, and if you have a ponytail, it fits right through. genius. led light shoe clip. whether you have to get your run done when the sun is not yet up, or it’s already set, safety comes first. these shoe lights clip on the back of your running shoes and have an led light so that motorists can see your position as you run. mandala the yoga massage ball . for all those hard to reach places, like under your shoulder blade, these little massage balls are a great self-myofascial tool to have. mile 22 bags. for anyone who’s raced so often they have a huge stack of bibs, mile 22 offers a cute and functional way to display them – as one of their bags. choose from a bunch of different styles and have your own bibs made into an accessory! (p.s: for every $25 you spend on a gift certificate now, mile 22 is adding $5!) 7. bombas socks. i wear these socks and adore them. i recommend them to training clients and friends. but i had no idea of the story behind how bombas began, or that for every pair of socks you buy, another pair is donated by the company to a homeless shelter. pretty awesome. 8. bluetooth headphones with usb power bank. wireless headphones are one of the best things to happen to fitness. no more cords to readjust while working out, no tangles, no tugging, no close-call decapitation events. these ones have a built-in charger and are super chic in silver, gold, or rose gold. 9. thermal tights from spandits! as an ambassador, i have a ton of spandits in all different styles and patterns. when it gets cold, my go-to is their thermal leggings and this is my favorite pattern, called tropical tundra. mention my name and the code spanditslove at checkout for 10% off your order. 10. custom marathon necklace. a cool, old postmark style gives these totally customizable necklaces a vintage feel. celebrate your loved one’s distance achievement with one of these pieces. 11. honey stinger organic waffles. disclosure: i have never tried these honey stinger waffles for eating while running. so why am i including them? because they were hands down the most popular form of running fuel among a whole lot of serious runners i met when doing the rrca running coach certification. as well as the waffles you can get chews and gels – and they are all natural and organic. 12. prana steadfast mat bag. made of recycled polyester, this yoga mat bag from prana is super easy to clean, quick drying, and it has a handy zip pocket for a credit card and your keys to stash away during class. gifts for your fitness loving friends (ok, or you!) #giftguide #fitness click to tweet whats on your list this year? categories: fitness, lifestyle and fun, running [social_share/]monthly workout round up – favorite workout november 30, 2016 by carly pizzani 1 commenttime for another monthly workouts for runners round up! this month we have a really fun theme - nellie, angela, sarah, laura, allie and i are sharing our favorite workouts. they're all different, but they're what we - runners, coaches, trainers - use as our go to workouts, whether for running or strength training. i have so many favorite … [continue reading]categories: running, workouts [social_share/]3 breathing techniques for relaxation november 18, 2016 by carly pizzani 2 commentsmeditation has amazing effects on the body, including blood pressure and immune function. there are so many options available for meditation, from apps, to classes, to online videos. i don't know if this is the same for everyone else, but i find the pressure to 'clear my mind' becomes almost debilitating any time i've tried to … [continue reading]categories: lifestyle and fun, yoga [social_share/]5 best foods for runners november 16, 2016 by carly pizzani 4 commentswelcome to this month's guest post from beth roessner, aka the rungry health coach! in case you missed beth's first post, check out her tips for pre- and post-workout fueling here. today beth is sharing the 5 best foods for runners - how many of them do you eat? 5 best foods for runners runners love food, and they are always … [continue reading]categories: food, running [social_share/]5 ways spectating or running a race can renew your faith in humanity november 14, 2016 by carly pizzani 2 commentsthis past week has been a tough one in this country. rather than the election signaling the end to tensions and weariness with political back and forth in the media and among friends and family, i'm sure i'm not alone in having my social media flooded with arguments, despair, fear and hope. i've written before about the beauty of the starting line … [continue reading]categories: running [social_share/]thrive by gomacro review and giveaway november 11, 2016 by carly pizzani 53 commentsthere are a ridiculous number of snack bars available these days - half of the snack aisle of my local supermarket is completely dedicated to granola and protein bars. how are you supposed to make a choice faced with so many? you guys already know i'm a fan of gomacro, so when they reached out to tell me about a brand new product they've … [continue reading]categories: food, giveaways [social_share/]high five friday november 4, 2016 by carly pizzani 1 commentthis weekend was always one of my favorite weekends of the year in nyc...marathon weekend! i've been seeing posts all over social media from my excited runner friends getting ready to tackle the 5 boroughs in 26.2 miles and like i mentioned in my post this week about not racing, i am already feeling chills thinking about all the marathoners getting … [continue reading]categories: lifestyle and fun, running [social_share/]on not racing november 2, 2016 by carly pizzani 8 commentsmoving to vermont from nyc has been a culture shock in a lot of ways. something that i always took for granted living in new york was the abundance of races on offer every weekend. there was always something to sign up for, always something to train for. thanks to the nyrr policy of offering guaranteed nyc marathon entry to anyone who volunteered … [continue reading]categories: goals, running [social_share/]pre and post run nutrition tips with the rungry health coach october 28, 2016 by carly pizzani 1 commenttoday i'm excited to introduce you to a new guest contributor for fine fit day, beth roessner, a one-time couch potato turned avid runner, triathlete and wellness warrior. through her business, the rungry health coach, she works with adults around the country to help them reach all of their wellness and running goals--from … [continue reading]categories: food, running [social_share/]monthly workout round up – yoga stretch routine for runners october 26, 2016 by carly pizzani 5 commentsyoga - is there anything so complementary to running that runners are more afraid of? well, maybe not all runners (christine, runner and yogini extraordinaire springs to mind), but many runners i know mumble something about their hamstrings and severe lack of flexibility when the subject of yoga comes up. this month in our workouts for … [continue reading]categories: uncategorized [social_share/]1 2 3 … 72 next page » about carly hi, i’m carly! i’m a boy mama to a toddler and a baby, a personal trainer and an ex-pat aussie. after living in nyc for 15 years, i moved to burlington, vt in 2015. i write about healthy living, running and strength training, with lots of life, love, food and yoga thrown in for good measure. read more. connect  subscribe by email get updates directly to your inbox! email address recent posts thrive by gomacro review and giveawayhigh five fridayon not racing categories categories select category blogging body image cardio fit mama friday fitness food giveaways goals half marathon 2014 training illness and injury lifestyle and fun nyc marathon 2013 training parenting personal training pregnancy race recaps recipes reviews running running tips strength training the run report uncategorized vermont city marathon training 2016 working (out) mama on the stir workouts yoga instagram load more...follow on instagram follow me on pinterest! visit fine fit day - carly pizzani's profile on pinterest. archives archives select month december 2016 (1) november 2016 (7) october 2016 (3) september 2016 (4) august 2016 (5) july 2016 (5) june 2016 (7) may 2016 (10) april 2016 (10) march 2016 (14) february 2016 (16) january 2016 (12) december 2015 (13) november 2015 (11) october 2015 (12) september 2015 (10) august 2015 (10) july 2015 (13) june 2015 (15) may 2015 (12) april 2015 (14) march 2015 (14) february 2015 (12) january 2015 (12) december 2014 (16) november 2014 (14) october 2014 (15) september 2014 (11) august 2014 (15) july 2014 (14) june 2014 (13) may 2014 (19) april 2014 (22) march 2014 (20) february 2014 (16) january 2014 (23) december 2013 (25) november 2013 (21) october 2013 (20) september 2013 (20) august 2013 (17) july 2013 (20) june 2013 (20) may 2013 (21) april 2013 (15) march 2013 (16) february 2013 (18) january 2013 (12) december 2012 (5) november 2012 (1) october 2012 (5) august 2012 (2) july 2012 (1) may 2012 (6) april 2012 (3) february 2012 (1) december 2011 (2) november 2011 (1) october 2011 (2) september 2011 (1) august 2011 (3) july 2011 (2) june 2011 (2) may 2011 (5) march 2011 (1) november 2010 (1) october 2010 (1) september 2010 (3) august 2010 (1) july 2010 (2) june 2010 (1) march 2010 (1) copyright © 2016 · wordpress blog design by blog genie · privacy policy ·return to top of page


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