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fine fit day
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8 best things about summer workouts
what you say to yourself matters – goal setting tips
at home circuit workout
high five friday
do one thing every day that scares you…
covered bridges half marathon 2017
high five friday
bedtime stretch routine to help you sleep
run it – hydration tips and tricks for runners
high five friday – big news!
covered bridges half marathon 2017
high five friday
bedtime stretch routine to help you sleep
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8 best things about summer workouts
H4 about carly
connect
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running outside in the winter
(and a sneak preview that our run it monthly series coming up next wednesday will have a ton of tips on how runners can beat the heat!)
8 best things about summer workouts
find some great dynamic warm up ideas here!
this study on cyclists in oregon
early morning workouts
do you prefer the heat or the cold weather for your workouts?
what’s your favorite part of working out in the summer?
hi, i’m carly!
read more.
b
i
running outside in the winter
(and a sneak preview that our run it monthly series coming up next wednesday will have a ton of tips on how runners can beat the heat!)
8 best things about summer workouts
find some great dynamic warm up ideas here!
this study on cyclists in oregon
early morning workouts
do you prefer the heat or the cold weather for your workouts?
what’s your favorite part of working out in the summer?
hi, i’m carly!
read more.
em running outside in the winter
(and a sneak preview that our run it monthly series coming up next wednesday will have a ton of tips on how runners can beat the heat!)
8 best things about summer workouts
find some great dynamic warm up ideas here!
this study on cyclists in oregon
early morning workouts
do you prefer the heat or the cold weather for your workouts?
what’s your favorite part of working out in the summer?
hi, i’m carly!
read more.
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fine fit daya fit, healthy lifestyle begins today!about carly subscribe client love running running tips workouts for runners series run it series race recaps writing portfolio disclaimer contact me 8 best things about summer workouts june 23, 2017 by carly pizzani 1 commenti don’t hate working out or running outside in the winter. by the time the weather starts warming up, though, i am already thinking of the advantages of hot weather workouts. with summer’s official start this week, i thought now would be a good time to go over the best things about summer workouts, so when we’re all complaining in the middle of august that it’s too damn hot to run outside, we can refer back to this post! 😉 (and a sneak preview that our run it monthly series coming up next wednesday will have a ton of tips on how runners can beat the heat!) 8 best things about summer workouts forget the layers! winter workouts outdoors can take forever because of the extra time you spend layering up and peeling off so many layers of clothing before and after. i love that summer workouts are just throwing on a tank and shorts and done. warm ups and cool downs aren’t miserable. they’re easy because your muscles get warmed up more quickly when it’s actually warm out, and you can take your time with your cool down, not worrying about whether your sweat is going to chill you to the bone. (find some great dynamic warm up ideas here!) you’ll have more company. even though i tend to be a solo runner, i do love seeing other people out running or working out when i’m out in the park or on the trails. it gives me a sense of community. nature! there’s nothing like a canopy of leaves, the sounds of the birds, and the sunshine dappling through trees, to give you an extra hit of endorphins when you’re taking your workout outside in the summer. for those who head indoors when it gets hot out, summer workouts mean realizing how profoundly grateful you are for whoever invented air-conditioning! if you’re one of those people who is a hot sweaty mess after they work out (and i’m right there with you in the sweaty, red-face club), you needn’t have a second thought about it during summer, because everyone looks like a hot sweaty mess to some degree when it’s hot out…whether they worked out or not. working out in the heat can improve your performance – this study on cyclists in oregon found that when working out in a hot environment, compared to the control group in a cooler environment, (100 degrees versus 55 degrees), the heat increased vo2 max, expanded blood plasma volume, and reduced blood lactate. the long summer days mean you have more time to head outside for your run or workout in the evening, when it’s cool out. this is great news for those of us who may struggle with early morning workouts. this is why summer workouts are the best! #fitfluential #sweatpink click to tweet do you prefer the heat or the cold weather for your workouts? what’s your favorite part of working out in the summer? i share photos of running, workouts, my adorable boys and more on instagram! i'd love to connect with you - and thanks for reading!categories: fitness [social_share/]what you say to yourself matters – goal setting tips june 14, 2017 by carly pizzani 3 commentsyears ago i took a professional development course in goal setting tips and how to set yourself up to achieve your goals. one of the themes of the classes was using positive language and positive self-talk. it was referred to as positive reframing and it meant not only to seeing negative experiences in a positive way, but also becoming more aware … [continue reading]categories: goals, lifestyle and fun [social_share/]at home circuit workout june 12, 2017 by carly pizzani 1 commenti love a good at-home workout. i've shared lots of ways you can use the space in your living room and get an efficient workout done (like this one and here and here, oh and this one where 6 of us bloggers gave you a workout each). now i'm working back in a gym again, it's definitely convenient for me to get a workout done using whatever … [continue reading]categories: workouts [social_share/]high five friday june 9, 2017 by carly pizzani 1 commentthis was a great week with my sister-in-law staying with me - yesterday i took her to the airport and was sad to say goodbye! we had kind of crappy weather while she was here, but the sun came through on her last couple of days, and she spent lots of time at the athletic club i work at, trying classes, swimming and playing tennis. she also did some … [continue reading]categories: lifestyle and fun [social_share/]do one thing every day that scares you… june 7, 2017 by carly pizzani 2 commentsdo one thing every day that scares you. i've read or heard this so many times (as has anyone who's ever gone home clutching a lululemon shopping bag) and sort of vaguely thought, "yup, good advice." but like all advice i think sounds like a good idea without actually thinking too hard about, when i do pay attention, i find myself thinking, … [continue reading]categories: fitness [social_share/]covered bridges half marathon 2017 june 5, 2017 by carly pizzani 3 commentswhat a gorgeous morning for the covered bridges half marathon! our weather has been all over the place recently and there's definitely been a lot of rain in the past couple of weeks, so it was a lovely surprise to a have a cool morning that became a warm, sunny day as the race went on. i had no expectations for this race. i think i … [continue reading]categories: race recaps, running [social_share/]high five friday june 2, 2017 by carly pizzani 6 commentsit's friday, i'm happy, and i hope you are too! shout out to the lovely allie who is racing an olympic distance tri this weekend! time to catch you up on what's been going on this week with a high five friday. check out the hff brainchild angela's blog for more great reads and links from the week. five from instagram are you following me on … [continue reading]categories: lifestyle and fun [social_share/]bedtime stretch routine to help you sleep may 29, 2017 by carly pizzani 1 commentwhen you stretch, you're signaling to your muscles, "okay, we're done here. no need for the heavy lifting anymore, it's time to wind down." this is why i always tell clients to warm up using cardio and self-myofascial release like foam rolling, rather than doing static stretching before working out. (here are 6 dynamic warm up workouts you can try … [continue reading]categories: fitness, lifestyle and fun, workouts, yoga [social_share/]run it – hydration tips and tricks for runners may 24, 2017 by carly pizzani 3 commentsas we approach the summer months, it's good timing for the run it series bloggers to be sharing hydration tips and tricks for runners. hydration for runners is a topic that's important in all weather and all seasons, though, and it can be tricky to get the balance right between under- and over-hydrating. we've got you covered with tips on … [continue reading]categories: run it series, running [social_share/]high five friday – big news! may 19, 2017 by carly pizzani leave a commenthappy almost weekend! this week finally, finally saw vermont getting some summer preview temperatures and i was pretty happy about that! given i've been out running in long sleeves up until recently, i'm more than ready for shorts and tank top weather. i have lots of fun news to share with you, so i figured it was time to link up with angela for … [continue reading]categories: lifestyle and fun [social_share/]1 2 3 … 77 next page » about carly hi, i’m carly! i’m a mama to two young boys, a personal trainer, rrca certified running coach and an ex-pat aussie. after living in nyc for 15 years, i moved to vermont in 2015. i write about healthy living, running and strength training, with lots of life, love, food and yoga thrown in for good measure. read more. connect subscribe by email get updates directly to your inbox! email address recent posts covered bridges half marathon 2017high five fridaybedtime stretch routine to help you sleep categories categories select category blogging body image cardio fit mama friday fitness food giveaways goals half marathon 2014 training illness and injury lifestyle and fun nyc marathon 2013 training parenting personal training pregnancy race recaps recipes reviews run it series running running tips strength training the run report uncategorized vermont city marathon training 2016 working (out) mama on the stir workouts workouts for runners series workouts for runners series yoga instagram load more...follow on instagram follow me on pinterest! visit fine fit day - carly pizzani's profile on pinterest. archives archives select month june 2017 (7) may 2017 (7) april 2017 (8) march 2017 (9) february 2017 (7) january 2017 (7) december 2016 (2) november 2016 (7) october 2016 (3) september 2016 (4) august 2016 (5) july 2016 (5) june 2016 (7) may 2016 (10) april 2016 (10) march 2016 (14) february 2016 (16) january 2016 (12) december 2015 (13) november 2015 (11) october 2015 (12) september 2015 (10) august 2015 (10) july 2015 (13) june 2015 (15) may 2015 (12) april 2015 (14) march 2015 (14) february 2015 (12) january 2015 (12) december 2014 (16) november 2014 (14) october 2014 (15) september 2014 (11) august 2014 (15) july 2014 (14) june 2014 (13) may 2014 (19) april 2014 (22) march 2014 (20) february 2014 (16) january 2014 (23) december 2013 (25) november 2013 (21) october 2013 (20) september 2013 (20) august 2013 (17) july 2013 (20) june 2013 (20) may 2013 (21) april 2013 (15) march 2013 (16) february 2013 (18) january 2013 (12) december 2012 (5) november 2012 (1) october 2012 (5) august 2012 (2) july 2012 (1) may 2012 (6) april 2012 (3) february 2012 (1) december 2011 (2) november 2011 (1) october 2011 (2) september 2011 (1) august 2011 (3) july 2011 (2) june 2011 (2) may 2011 (5) march 2011 (1) november 2010 (1) october 2010 (1) september 2010 (3) august 2010 (1) july 2010 (2) june 2010 (1) march 2010 (1) copyright © 2017 · wordpress blog design by blog genie · privacy policy ·return to top of page


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