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Titlehow to box | expertboxing

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Description the #1 boxing training website since 2008. techniques and tips for boxers, fighters, martial artists, trainers, and fitness enthusiasts to learn how to box.

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do boxers punch harder than mma fighters?
why do boxing coaches give short “compact” hooks on the mitts instead of full-range hooks?
7 advanced counter-punches for southpaws
recovering from a knockout loss (or knockdown)
how to throw more punch combinations
best boxing gloves review – updated 2017
tips for first time fight coaches
secrets to punching power
the boxer’s guide to inside-fighting
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over 100 punching techniques!
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why lifting weights won’t increase punching power
what boxing gloves to use
boxing gloves buyer’s review
why lifting weights won’t increase punching power – part 2
are you ready for amateur boxing?
boxing sparring for beginners
most important muscles for fighting
boxing headgear review – updated 2017
how to punch harder
common sense boxing diet
boxing instructional video and ebook
the 30 day fighter’s diet
power punching secrets, part 1: two-legged punching
boxing mailbag 7-31-12
dancer’s footwork for fighters
the beginner’s guide to boxing
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southpaw fighters—i’ve made an advanced counter-punching guide just for you!
dealing with the worst situation ever in boxing—getting knocked out!
how do i throw more combinations?
the ultimate boxing glove review – from 10+ years experience!
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reviews
helpful tips for new boxing trainers and fight coaches.
over 100 punching techniques!
develop explosive punching power for fighting!
over 100 killer punching techniques
learn how to pressure and break down opponents with inside-fighting.
the absolute best boxing mitt drills used to train fighters.
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southpaw fighters—i’ve made an advanced counter-punching guide just for you!
dealing with the worst situation ever in boxing—getting knocked out!
how do i throw more combinations?
the ultimate boxing glove review – from 10+ years experience!
advertisements
reviews
helpful tips for new boxing trainers and fight coaches.
over 100 punching techniques!
develop explosive punching power for fighting!
over 100 killer punching techniques
learn how to pressure and break down opponents with inside-fighting.
the absolute best boxing mitt drills used to train fighters.
i
em southpaw fighters—i’ve made an advanced counter-punching guide just for you!
dealing with the worst situation ever in boxing—getting knocked out!
how do i throw more combinations?
the ultimate boxing glove review – from 10+ years experience!
advertisements
reviews
helpful tips for new boxing trainers and fight coaches.
over 100 punching techniques!
develop explosive punching power for fighting!
over 100 killer punching techniques
learn how to pressure and break down opponents with inside-fighting.
the absolute best boxing mitt drills used to train fighters.
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do boxers punch harder than mma fighters? https://www.expertboxing.com/boxing-basics/do-boxers-punch-harder-than-mma-fighters
https://www.expertboxing.com/about-johnny-nguyen
boxing basics https://www.expertboxing.com/boxing-basics
boxing mailbag https://www.expertboxing.com/boxing-mailbag
no comments https://www.expertboxing.com/boxing-basics/do-boxers-punch-harder-than-mma-fighters#respond
why do boxing coaches give short “compact” hooks on the mitts instead of full-range hooks? https://www.expertboxing.com/boxing-basics/why-do-boxing-coaches-give-short-compact-hooks-on-the-mitts-instead-of-full-range-hooks
https://www.expertboxing.com/about-johnny-nguyen
boxing basics https://www.expertboxing.com/boxing-basics
boxing mailbag https://www.expertboxing.com/boxing-mailbag
3 comments https://www.expertboxing.com/boxing-basics/why-do-boxing-coaches-give-short-compact-hooks-on-the-mitts-instead-of-full-range-hooks#comments
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7 advanced counter-punches for southpaws https://www.expertboxing.com/boxing-strategy/counter-punching/advanced-counter-punches-for-southpaws
https://www.expertboxing.com/about-johnny-nguyen
boxing strategy https://www.expertboxing.com/boxing-strategy
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basic southpaw combos https://www.expertboxing.com/boxing-strategy/punch-combinations/20-southpaw-punch-combos-and-counters
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boxing drills https://www.expertboxing.com/boxing-drills
boxing techniques https://www.expertboxing.com/boxing-techniques
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why do boxing coaches give short “compact” hooks on the mitts instead of full-range hooks? https://www.expertboxing.com/boxing-basics/why-do-boxing-coaches-give-short-compact-hooks-on-the-mitts-instead-of-full-range-hooks#comment-1470577
why do boxing coaches give short “compact” hooks on the mitts instead of full-range hooks? https://www.expertboxing.com/boxing-basics/why-do-boxing-coaches-give-short-compact-hooks-on-the-mitts-instead-of-full-range-hooks#comment-1470563
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about johnny nguyen https://www.expertboxing.com/about-johnny-nguyen#comment-1470242
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skip to primary navigation skip to content skip to primary sidebar skip to footermain navigation basics techniques training strategy members search expertboxinghow to box | expertboxingdo boxers punch harder than mma fighters? july 22, 2017 byjohnny n boxing basics, boxing mailbag no comments is it true that a pro boxer punches harder than an mma fighter, what’s the major difference in their (punch) training? it really depends on how you define the phrase “punch harder”. in terms of more force output capacity, i would say boxers are about equal or 10% better than mma fighters. since all our bodies are similar with more or less equal athletic ability. with the difference being from having more specialized-training and because people who are more naturally-built for boxing will tend to go towards boxing. in terms of actual force output, boxers are 10–35% better (due to better technique and muscle memory due to increased experience). if you’re comparing punches on a heavy bag, boxers and mma will be about the same with a small but clear edge for boxers. boxers are also far more efficiency which would increase the disparity over a bout’s duration. in terms of actual damage caused, boxers are or anywhere from 25–200% better. so why do boxers cause more damage? because of timing and angles. what makes a punch deadly is not only because of the force output but because you throw it at the exact time when your opponent is committing momentum into his own attack. boxers have incredibly-refined timing that allows them to catch you at the very right moment. it’s not just about landing a clean shot on an open target (like the chin), but to land it right as your opponent’s chin is turning into his own punch…which furthers maximizes the impact and damage caused. secondly, boxers are deadly from more angles since that’s all they do. mma fighters will tend to avoid punching or evading punches from certain angles because they don’t want to get grabbed or kicked. they also don’t have time to learn all the possible angles (as well as their nuances) because they also have to focus on all the other skillsets in mma. for the basic 2–3 punching angles in fighting, boxers are 10–25% more powerful than mma fighters. but for all the other 15–20 punching angles in fighting, boxers are infinitely more powerful because mma fighters don’t even train at those angles. why do boxing coaches give short “compact” hooks on the mitts instead of full-range hooks? july 18, 2017 byjohnny n boxing basics, boxing mailbag 3 comments dude johnny it’s driving me nuts i need your opinion. when somebody is mitting for me or i see ppl working the mitts the holder moves the left hook that follows a 1,2, inward. this means its always a short hook from a static position. the mitter actually reaches out and closes the distance for a fighter standing still. first that only seems to make sense if the opponent slips in under the right and even then the striker has to usually shift. i cant think of reasons to drill a standing still long range 1,2, followed by a short hook. ive been seeing a lot of boxing “coaches” doing this and when i try to start the conversation about it i get an attitude of this is how it’s done son… dude i workout and spar hard with real fighters 4/5 times a week and cant see how that helps anywhere= – john s answer: i wouldn’t know the origin either but from having hit the mitts myself as well as holding the mitts, the current practice makes the most sense to me. these are my thoughts: click to read more… 7 advanced counter-punches for southpaws june 23, 2017 byjohnny n boxing strategy, counter-punching 10 comments southpaw fighters—i’ve made an advanced counter-punching guide just for you! these southpaw counters require more skill to setup and execute than the basic southpaw combos and counters, but they also come with some huge payoffs. you’ll land harder punches with more impactful timing and/or get into better attacking positions. and for those of you wondering, the answer yes—these tactics do work for orthodox fighters facing southpaws as well…if you practice enough. click to read more… recovering from a knockout loss (or knockdown) june 7, 2017 byjohnny n boxing defense, boxing strategy 9 comments dealing with the worst situation ever in boxing—getting knocked out! i think it’s the worst case scenario in life. imagine getting knocked out by another man in front of your girlfriend, friends, family, and a loud screaming crowd of strangers. oh, how embarrassing! multiply that feeling times a hundred if your opponent’s a cocky jerk. if losing your pride wasn’t enough, you’ll also have to deal with the hardest parts of getting knocked down: staying calm getting back up fighting back and regaining your confidence! the good news is that getting knocked out really isn’t that bad. it doesn’t hurt. it won’t change who you are, and you only grow from it anyway. it’s very common in boxing and happens to even the best fighters in the world. here’s how they overcome it: click to read more… how to throw more punch combinations may 30, 2017 byjohnny n boxing offense, boxing strategy 14 comments beginner fighters (and even advanced fighters) will often ask me: how do i throw more combinations? i feel like i’m always relying on the jab. could you give me tips for increasing the amount of combinations thrown during sparring and training overall? it’s a common problem and you’ll often hear trainers screaming at their fighters in sparring, “let your hands go!” which they never do. hahaha. here are some good tips to remedy your gun-shy ways… click to read more… best boxing gloves review – updated 2017 may 23, 2017 byjohnny n boxing basics, boxing equipment 48 comments the ultimate boxing glove review – from 10+ years experience! i review over 60 brands, and hundreds of different gloves…explaining everything from materials, padding, and stitching to shape, comfort, and protection. i also cover the history of different brands and how they evolved or even copied one another over the years.  of the hundreds of “boxing glove reviews” out there, most are either a vomit of self-serving amazon links or sponsored reviews advertisements hyping up gimmicky features. even the honest reviews are written by guys who’ve tried only a few brands and never worn out a single glove in their entire life. i’ll say this… the best glove reviews should compare the best gloves! discover the best boxing gloves for: serious fighters, women, beginners, and low budget! click to read more… tips for first time fight coaches april 19, 2017 byjohnny n boxing strategy, fight tips 3 comments helpful tips for new boxing trainers and fight coaches. i still think you should speak with (and learn from) a more experienced coach but these are some of the things i’ve figured out from my own experience. coaching a fight can actually be a lot of fun as you can be a part of the fight and watch the fight. the hardest part is figuring out how to make the adjustments that matter. and how to give information without overloading your fighter. click to read more… secrets to punching power april 11, 2017 byjohnny n boxing techniques, punch techniques 42 comments over 100 punching techniques! develop explosive punching power for fighting! throw punches with more confidence and power than ever before. unload fast flowing combinations without getting tired. and set up angles to land deadly counters! refine every punch in your arsenal from jabs to crosses, hooks, uppercuts, and over 40 different variations of them! i share all the punching secrets i’ve picked up over the years in this special 30-day intensive training program. 8 hours of instructional video and a 42-page workbook dedicated to improving your punching technique. learn over 100 killer punching techniques used by boxers to strike with incredible power, speed, and timing! click to read more… the boxer’s guide to inside-fighting september 26, 2016 byjohnny n boxing strategy, boxing styles 36 comments learn how to pressure and break down opponents with inside-fighting. many boxers don’t like fighting on the inside. it’s not how they were taught to box and it goes against common sense. why get closer to your opponent so he can hit you easier? inside-fighting becomes this dumb risky move that you do only when you absolutely have to. i had to do it every time i was tired or getting jabbed to death. i hated it but i learned something… there are advantages to inside-fighting: pressure your opponents physically and psychologically nullify opponent advantages in power, speed, defense, skills, height, reach frustrate aggressive or defensive opponents stall a fight or take a break by preventing opponents from punching tire out your opponent without burning your own energy control your ground and wrestle your way out of bad positions dominate in the ring by using your presence having inside-fighting skills can do wonders for your fighting ability. for one, it guarantees that no matter how deadly your opponent is, you will always be comfortable even up in his face. and second, you have a skill that many fighters do not have. this means you’ll be that much deadlier in the ring because fewer opponents will know how to deal with you at this range. i’ll teach you how to walk down any opponent and push him around to make room for all your punches on the inside while effortlessly avoiding his. (make sure you watch my attached youtube videos to fully understand the techniques.) click to read more… 7 best boxing focus mitt drills july 27, 2016 byjohnny n boxing drills, boxing techniques 23 comments the absolute best boxing mitt drills used to train fighters. want to know where all the great boxing champions first learned their boxing techniques? hint: it probably wasn’t on the heavy bag, in shadowboxing, or even in the ring. it was most likely on the mitts! that’s where your trainer pulls you aside, shows you a few things, and then lets you try it out. he’ll keep correcting you and if you get it right, he cuts you loose in the ring to show it off. and then next week, he gives you a new trick and repeats the process all over again. it’s possible to say that every refined boxing skill was first developed on the mitts! in case you’ve always wondered, here are the best and most common mittwork drills used in boxing gyms today. you’ll find all the typical routines for developing a fighter’s punching technique, power & speed, defensive maneuvers, footwork, and counter-punching reflexes against all styles of opponents. every beginner boxer needs to know all these drills asap! click to read more… page 1 page 2 page 3 … page 26 next primary sidebarthe #1 boxing training website since 2008 commentswhy do boxing coaches give short “compact” hooks on the mitts instead of full-range hooks? agreed! by johnny nwhy do boxing coaches give short “compact” hooks on the mitts instead of full-range hooks? hey johnny: i agree with your rationales for doing mitts the way you do them. if you have a specific... by padraicam i too old to start boxing? hehe...what do you think? by johnny nam i too old to start boxing? i'm now 46 and haven't boxed since i was 20,, i want to train and get fit again through boxing... by phillip dicksonexpertboxing easy boxing workout yes, why not? by johnny nexpertboxing easy boxing workout hey is 14 a fine age to start doing these boxing workouts by jagabout johnny nguyen johnny! i commented on your youtube earlier and then quickly found this article, in any case i find your lack... by chasefinding a great boxing trainer i've never tried any gyms or trainers in the uk so i really wouldn't know but i would imagine some... by johnny n recommended boxing head movement jab with head movement 7 best boxing focus mitt drills 5 mental strength tips to make you a champion 10 simple fighting tips 10 arm endurance exercises for boxing how to throw killer punch combinations how to increase your fighting endurance how to throw a jab boxing defense techniques common sense boxing diet perfect boxing stance width how to hit a speed bag hand speed drills and exercises the boxer’s guide to inside-fighting 10 advanced secrets to balance and footwork the secret fight training method – slow sparring how to choose your fighting style how to wrap your hands expertboxing easy boxing workout 10 floyd mayweather boxing tricks 10 manny pacquiao boxing tricks 7 basic boxing combinations johnny’s punching combinations list how to punch faster how to find a good boxing gym training out the flinch reflex 7 basic punching tips 16 basic boxing tips southpaw guide to beating orthodox fighters popularwhy lifting weights won’t increase punching power884 commentswhat boxing gloves to use568 commentsboxing gloves buyer’s review564 commentswhy lifting weights won’t increase punching power – part 2557 commentsare you ready for amateur boxing?457 commentsboxing sparring for beginners422 commentsmost important muscles for fighting368 commentsboxing headgear review – updated 2017341 commentshow to punch harder336 commentscommon sense boxing diet328 commentsboxing instructional video and ebook309 commentsthe 30 day fighter’s diet290 commentspower punching secrets, part 1: two-legged punching286 commentsboxing mailbag 7-31-12283 commentsdancer’s footwork for fighters269 comments want to train smarter?get my most advanced boxing tips, as soon as i write them, for free! the beginner’s guide to boxing the ultimate guide to boxing! i made this complete basic boxing guide for all beginner boxers, filled with explanations, pictures, videos, and links to more detailed guides. click here to begin! become a member world footer basics how to box boxing punching equipment boxing gyms tips mailbag techniques punch techniques defense techniques movement footwork drills training bag training mental training sparring workouts diet strategy boxing styles offense defense counter-punching punch combinations fight tips the #1 boxing training website since 2008. techniques and tips for boxers, fighters, martial artists, trainers, and fitness enthusiasts to learn how to box. about eb about contact links testimonials members affiliates copyright © 2008–2017 how to box | expertboxing · all rights reserved


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