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Titleeighty twenty

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Charset UTF-8
Og Meta - Title exist
Og Meta - Description exist
Og Meta - Site name pusty
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SEO Content

Words/Characters 1543
Text/HTML 10.91 %
Headings H1 0
H2 18
H3 7
H4 0
H5 0
H6 0
H1
H2
pages
saturday, april 22, 2017
friday, april 7, 2017
sunday, february 26, 2017
monday, february 6, 2017
sunday, january 29, 2017
thursday, january 12, 2017
sunday, january 1, 2017
about me
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lovin' these sites
H3
80--- grilled shishito peppers with sriracha greek yogurt dip
80--- cinnamon sweet potato (yam) pancakes
80--- avocado greek yogurt ranch dip
what i'm eating now......
healthified super bowl line-up
80--- chimichurri sauce
teeny tiny resolution tip {repost from 2015}
H4
H5
H6
strong
think small.
simply type in www.eat8020.com into your phone's browser search.
b
think small.
simply type in www.eat8020.com into your phone's browser search.
i
think small.
simply type in www.eat8020.com into your phone's browser search.
em think small.
simply type in www.eat8020.com into your phone's browser search.
Bolds strong 2
b 2
i 2
em 2
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Pozycji używać znaczników (h1, h2, h3, ...), aby określić temat sekcji lub ustępów na stronie, ale zwykle, użyj mniej niż 6 dla każdego tagu pozycje zachować swoją stronę zwięzły.
Styl używać silnych i kursywy znaczniki podkreślić swoje słowa kluczowe swojej stronie, ale nie nadużywać (mniej niż 16 silnych tagi i 16 znaczników kursywy)

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Plik należy zmniejszyć całkowite odwołanie plików (CSS + JavaScript) do 7-8 maksymalnie.

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what's 80/20? http://www.eat8020.com/p/8020-principle.html
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www.cameraobscuragallery.com/de%20dienes.html http://www.cameraobscuragallery.com/de%20dienes.html
80--- grilled shishito peppers with sriracha greek yogurt dip http://www.eat8020.com/2017/04/80-grilled-shishito-peppers-with.html
- http://3.bp.blogspot.com/-vdidrbqf7mi/wpu31jgrqei/aaaaaaaaemw/_tbvqxn9f3asaabxyjud45k42w04adilwck4b/s1600/p1060161.jpg
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pomora https://pomora.com/
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1:14 pm http://www.eat8020.com/2017/04/80-grilled-shishito-peppers-with.html
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- http://www.eat8020.com/2017/04/80-grilled-shishito-peppers-with.html?pfstyle=wp
80--- cinnamon sweet potato (yam) pancakes http://www.eat8020.com/2017/04/80-cinnamon-sweet-potato-yam-pancakes.html
- http://1.bp.blogspot.com/-gch7sxjlltu/wofnagu3jei/aaaaaaaaemm/zvzxxmspfuwnymhpls85-ilua2ingswmwck4b/s1600/p1060155.jpg
12:23 pm http://www.eat8020.com/2017/04/80-cinnamon-sweet-potato-yam-pancakes.html
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- http://www.eat8020.com/2017/04/80-cinnamon-sweet-potato-yam-pancakes.html?pfstyle=wp
80--- avocado greek yogurt ranch dip http://www.eat8020.com/2017/02/80-avocado-greek-yogurt-ranch-dip.html
- http://1.bp.blogspot.com/-mtk9fgnwjta/wlmltaom35i/aaaaaaaaek8/7azjpy5gunydrzvexdsths-qpdgl671zwck4b/s1600/p1060151.jpg
10:58 am http://www.eat8020.com/2017/02/80-avocado-greek-yogurt-ranch-dip.html
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what i'm eating now...... http://www.eat8020.com/2017/02/what-im-eating-now.html
ultimate veggie sandwich http://www.eat8020.com/2013/03/80-ultimate-veggie-sandwich.html
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gourmet broccoli and cheese baked spud http://www.eat8020.com/2013/03/80-ultimate-veggie-sandwich.html
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pollo verde sopa http://www.eat8020.com/2010/09/80-pollo-verde-sopa.html
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protein pancakes http://www.eat8020.com/2014/08/80ish-greek-yogurt-blueberry-and-chia.html
kodiak cakes https://www.amazon.com/kodiak-cakes-natural-flapjack-buttermilk/dp/b00lhvroim/ref=sr_1_1?s=grocery&ie=utf8&qid=1485700198&sr=1-1-spons&keywords=kodiak+cakes+protein&psc=1
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6:30 am http://www.eat8020.com/2017/02/what-im-eating-now.html
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healthified super bowl line-up http://www.eat8020.com/2017/01/healthified-super-bowl-line-up.html
buffalo bean dip http://www.eat8020.com/2014/12/80ish-buffalo-bean-dip.html
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salad on a stick http://www.eat8020.com/2011/06/80-salad-on-stick.html
- http://www.eat8020.com/2011/06/80-salad-on-stick.html
tortilla pizzas http://www.eat8020.com/2012/01/80-tortilla-pizzas.html
- http://www.eat8020.com/2012/01/80-tortilla-pizzas.html
broccamole http://www.eat8020.com/2011/10/80-broccamole.html
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6:16 am http://www.eat8020.com/2017/01/healthified-super-bowl-line-up.html
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80--- chimichurri sauce http://www.eat8020.com/2017/01/80-chimichurri-sauce.html
- http://4.bp.blogspot.com/-jwyfwwrypjq/whg_0bmmnqi/aaaaaaaaeiu/iqtpdcvp7qm3u6ilct6acxfte41mj164gck4b/s1600/p1060131.jpg
chimichurri butter bean salad http://www.eat8020.com/2011/12/80-chimichurri-butter-bean-salad.html
6:48 pm http://www.eat8020.com/2017/01/80-chimichurri-sauce.html
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teeny tiny resolution tip {repost from 2015} http://www.eat8020.com/2014/12/teeny-tiny-resolution-tip.html
12:01 pm http://www.eat8020.com/2014/12/teeny-tiny-resolution-tip.html
3 comments http://www.eat8020.com/2014/12/teeny-tiny-resolution-tip.html#comment-form
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- http://www.eat8020.com/2014/12/teeny-tiny-resolution-tip.html?pfstyle=wp
older posts http://www.eat8020.com/search?updated-max=2017-01-01t12:01:00-08:00&max-results=7
home http://www.eat8020.com/
posts (atom) http://www.eat8020.com/feeds/posts/default
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www.eat8020.com http://www.eat8020.com/
- http://www.nutritionblognetwork.com/
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2017 http://www.eat8020.com/2017/
april http://www.eat8020.com/2017/04/
80--- grilled shishito peppers with sriracha greek... http://www.eat8020.com/2017/04/80-grilled-shishito-peppers-with.html
80--- cinnamon sweet potato (yam) pancakes http://www.eat8020.com/2017/04/80-cinnamon-sweet-potato-yam-pancakes.html
february http://www.eat8020.com/2017/02/
january http://www.eat8020.com/2017/01/
2016 http://www.eat8020.com/2016/
december http://www.eat8020.com/2016/12/
november http://www.eat8020.com/2016/11/
october http://www.eat8020.com/2016/10/
september http://www.eat8020.com/2016/09/
august http://www.eat8020.com/2016/08/
july http://www.eat8020.com/2016/07/
june http://www.eat8020.com/2016/06/
may http://www.eat8020.com/2016/05/
april http://www.eat8020.com/2016/04/
march http://www.eat8020.com/2016/03/
february http://www.eat8020.com/2016/02/
january http://www.eat8020.com/2016/01/
2015 http://www.eat8020.com/2015/
december http://www.eat8020.com/2015/12/
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october http://www.eat8020.com/2010/10/
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click this link to see my recommended healthful living products! http://astore.amazon.com/eightwen-20
anthropologie http://www.anthropologie.com/
bozeman deaconess hospital http://www.bozemandeaconess.org/
carlie breen photography http://www.carliebreenphotography.info/
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goop http://goop.com/?page=newsletter_vcn&category=make
lululemon http://www.lululemon.com/
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the club in bozeman http://www.theclubinbozeman.com/
tuvalu http://www.tuvaluhome.com/
weekly bite http://weeklybite.com/
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pages home shop 80 20 tips about me what's 80/20? featured www.cameraobscuragallery.com/de%20dienes.html saturday, april 22, 2017 80--- grilled shishito peppers with sriracha greek yogurt dip it's getting close to barbecue season! are you the person who always defaults to bringing a veggie tray? not a bad move, but this is your year to switch it up with this easy and crowd-wowing appetizer. grilled shishito peppers serves 4 8 oz shishito peppers, rinsed and dried 1 tsp olive oil (i always use a good quality oil like pomora- for extra spice use their pepper oil) dash of sea salt preheat your grill to high heat. place peppers in a grill pan and toss with olive oil and salt. grill over high heat for ~4-5 minutes, then toss pan to flip peppers, grilling for an additional 4 minutes or until a small bit of char is present on each side of the pepper. remove from heat and serve! sriracha greek yogurt dip makes ~1/2 cup 1/2 cup plain nonfat greek yogurt 1 tbsp mayo 1 tsp sriracha hot sauce 1 1/2 tsp fresh lemon juice 1/2 tsp dried cilantro 1/4 tsp salt 1/4 tsp smoked paprika mix all ingredients together in a small bowl. cover and refrigerate for at least one hour prior to serving. serve as a dip to the peppers. nutrition info per ~9 peppers and 2 tbsp dip: 78 calories, 4 g fat, 4 g protein, 8 g carbohydrates, 2 g fiber posted by lindsay kay kordick, ms, rd, ln, epc at 1:14 pm 0 comments email thisblogthis!share to twittershare to facebookshare to pinterest friday, april 7, 2017 80--- cinnamon sweet potato (yam) pancakes my family knows that i really dislike throwing away food. i use leftovers whenever possible! that's how these pancakes came to be. use your leftover easter yams with this easy to please breakfast dish that's high in fiber, vitamin a, and potassium. cinnamon sweet potato (yam) pancakes makes ~ 8 pancakes (4") 2 medium baked sweet potatoes or yams, skinned, mashed well 4 eggs 2 tbsp flour (substitute gf flour if needed) 1 tsp ground cinnamon 1 tsp pure vanilla extract whisk all ingredients together in a medium bowl. heat a griddle or nonstick skillet over medium-high heat. spoon 3-4 tbsp batter onto the skillet and allow to cook through for ~4-5 minutes on each side. top with pure maple syrup and a bit of butter if you desire! nutrition info per 2 pancakes: 237 calories, 5 g fat, 4 g carbohydrate, 2 g fiber, 7 g protein posted by lindsay kay kordick, ms, rd, ln, epc at 12:23 pm 0 comments email thisblogthis!share to twittershare to facebookshare to pinterest sunday, february 26, 2017 80--- avocado greek yogurt ranch dip you're not alone. raw veggies go down a bit easier with dip. the good news? this dip can be a good way to get some protein and healthy fats in too. avocado greek yogurt ranch dip makes ~12 oz 1 ripe avocado 5 tbsp nonfat plain greek yogurt 2 tbsp lemon juice 1/4 tsp salt 1/4 tsp celery salt 1 tsp dried chives 1/2 tsp dried dill 1/4 tsp onion powder 1/4 tsp garlic powder dash ground black pepper place all ingredients in a small food processor and blend until a smooth puree is formed. store in a covered container in the refrigerator. nutrition info per 2 tbsp: 103 calories, 4 g fat, 5 g protein, 15 g carbohydrates, 3 g fiber, 106 mg sodium posted by lindsay kay kordick, ms, rd, ln, epc at 10:58 am 0 comments email thisblogthis!share to twittershare to facebookshare to pinterest monday, february 6, 2017 what i'm eating now...... you may have noticed that i've been awol a bit. sorry about that-- i'm just giving a bit more focus to my wee babes (ages 4 and 1). that leaves a bit less time for healthy recipe creation. however i'm still planning my family's meals every week (future post to come soon on that) and using some of my tried and true recipes in that process! i am often asked by patients "what do you eat?". so i thought that i would share some of my favorite recipes that my family and i eat often! ultimate veggie sandwich (i have this nearly daily for lunch at the moment) gourmet broccoli and cheese baked spud pollo verde sopa protein pancakes these are made with greek yogurt-- i also use kodiak cakes mix on occasion posted by lindsay kay kordick, ms, rd, ln, epc at 6:30 am 0 comments email thisblogthis!share to twittershare to facebookshare to pinterest sunday, january 29, 2017 healthified super bowl line-up the big game is coming up! what will you be serving? if you've made an effort to make some healthier changes, don't sabotage yourself by offering the same chips and queso that you typically go for. make a few healthier substitutions and give yourself the advantage! and the bonus? your guests won't mind a bit because these recipes still pack in the flavor without the guilt. buffalo bean dip salad on a stick tortilla pizzas broccamole posted by lindsay kay kordick, ms, rd, ln, epc at 6:16 am 0 comments email thisblogthis!share to twittershare to facebookshare to pinterest thursday, january 12, 2017 80--- chimichurri sauce have you made some healthy changes in the new year? fantastic! occasionally when we start a healthier eating plan, we can find ourselves getting into a rut with our food choices. what's the solution? find ways to beat the boredom with some new recipes! looking for a tasty way to jazz up that otherwise boring grilled chicken breast or steamed veggies? chimichurri is your answer. this sauce is a blending of herbs, onion, vinegar, and oil, to form a pureed spread. it's fantastic on everything. check it out in my chimichurri butter bean salad too! chimichurri makes ~ 1 cup 1 cup fresh cilantro leaves 1 cup fresh flat leaf parsley leaves 1/2 cup chopped red onion 1/4 cup vegetable oil (olive oil will solidify when refrigerated, which is fine- just fyi) 3 tbsp red wine vinegar juice of 1 lemon 1 tsp minced garlic 1/4 tsp salt dash ground black pepper combine all ingredients in a small food processor. chop until a course puree is formed. serve immediately, or refrigerate until ready to use. will keep in refrigerator for ~ 1 week in a covered container. nutriton info per 2 tbsp: 65 calories, 6 g fat, 0 g protein, 2 g carbohydrate, 0 g fiber, 70 mg sodium posted by lindsay kay kordick, ms, rd, ln, epc at 6:48 pm 0 comments email thisblogthis!share to twittershare to facebookshare to pinterest sunday, january 1, 2017 teeny tiny resolution tip {repost from 2015} it's that time again! resolution season. if the first day of 2017 seems like a good time for you to set forth with a new goal, go for it! my tip for you in setting a resolution? think small. actually, the smaller the better. why? because reachable goals will keep your momentum moving forward. example? in 2017 i want to lose 40 lbs vs. i would like to lose 4 lbs by february 1st. losing 40 lbs is a huge goal! you may be tempted to "give up" on your goal if you do not see it approaching soon enough. but 4 lbs? it seems much more do-able, don't you think? and when you reach that goal..... you will set another..... and another.... and before you know it- you will have lost those 40lbs! another example? i want to exercise five times per week in 2017. vs. i want to exercise 100 minutes per week by february 1st. those 100 minutes per week will turn into 300 minutes per week before you know it- with small, short-term goal setting! so instead of a new year's resolution.... how about a january resolution? to be followed by a february resolution. so on and so forth. each month is a new opportunity to improve. posted by lindsay kay kordick, ms, rd, ln, epc at 12:01 pm 3 comments email thisblogthis!share to twittershare to facebookshare to pinterest older posts home subscribe to: posts (atom) about me lindsay kay kordick, ms, rd, ln, hfs eighty twenty on facebook eat 8020 promote your page too pin me! tweet me! tweet visit eighty twenty's profile on pinterest. follow by email contact me! name email * message * followers view on your mobile phone! you can now view this blog on your mobile phone! grab a recipe & ingredients while at the grocery store. simply type in www.eat8020.com into your phone's browser search. blog archive ▼  2017 (7) ▼  april (2) 80--- grilled shishito peppers with sriracha greek... 80--- cinnamon sweet potato (yam) pancakes ►  february (2) ►  january (3) ►  2016 (31) ►  december (1) ►  november (2) ►  october (2) ►  september (1) ►  august (3) ►  july (2) ►  june (1) ►  may (4) ►  april (4) ►  march (2) ►  february (3) ►  january (6) ►  2015 (48) ►  december (2) ►  november (1) ►  october (1) ►  september (3) ►  august (3) ►  july (5) ►  june (4) ►  may (4) ►  april (4) ►  march (7) ►  february (6) ►  january (8) ►  2014 (120) ►  december (8) ►  november (7) ►  october (8) ►  september (8) ►  august (9) ►  july (10) ►  june (12) ►  may (11) ►  april (11) ►  march (11) ►  february (12) ►  january (13) ►  2013 (160) ►  december (13) ►  november (12) ►  october (12) ►  september (14) ►  august (13) ►  july (14) ►  june (12) ►  may (14) ►  april (12) ►  march (14) ►  february (13) ►  january (17) ►  2012 (173) ►  december (13) ►  november (16) ►  october (15) ►  september (13) ►  august (13) ►  july (14) ►  june (14) ►  may (16) ►  april (15) ►  march (14) ►  february (14) ►  january (16) ►  2011 (203) ►  december (27) ►  november (16) ►  october (16) ►  september (18) ►  august (14) ►  july (14) ►  june (14) ►  may (15) ►  april (15) ►  march (19) ►  february (17) ►  january (18) ►  2010 (98) ►  december (19) ►  november (29) ►  october (29) ►  september (21) eighty twenty amazon store click this link to see my recommended healthful living products! lovin' these sites anthropologie bozeman deaconess hospital carlie breen photography etsy goop lululemon maranda lee handbags mod cloth pioneer woman sauce headwear the club in bozeman tuvalu weekly bite powered by blogger.


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1/2 tsp dried - 0.11% (2)
you know it- - 0.11% (2)

Here you can find chart of all your popular one, two and three word phrases. Google and others search engines means your page is about words you use frequently.

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