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eat8020.com



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Titleeighty twenty

Length: 13, Words: 2
Description pusty

Length: 0, Words: 0
Keywords pusty
Robots
Charset UTF-8
Og Meta - Title exist
Og Meta - Description exist
Og Meta - Site name pusty
Tytuł powinien zawierać pomiędzy 10 a 70 znaków (ze spacjami), a mniej niż 12 słów w długości.
Meta opis powinien zawierać pomiędzy 50 a 160 znaków (łącznie ze spacjami), a mniej niż 24 słów w długości.
Kodowanie znaków powinny być określone , UTF-8 jest chyba najlepszy zestaw znaków, aby przejść z powodu UTF-8 jest bardziej międzynarodowy kodowaniem.
Otwarte obiekty wykresu powinny być obecne w stronie internetowej (więcej informacji na temat protokołu OpenGraph: http://ogp.me/)

SEO Content

Words/Characters 1601
Text/HTML 10.99 %
Headings H1 0
H2 18
H3 7
H4 0
H5 0
H6 0
H1
H2
pages
sunday, february 26, 2017
monday, february 6, 2017
sunday, january 29, 2017
thursday, january 12, 2017
sunday, january 1, 2017
monday, december 12, 2016
monday, november 28, 2016
about me
eighty twenty on facebook
pin me! tweet me!
follow by email
contact me!
followers
view on your mobile phone!
blog archive
eighty twenty amazon store
lovin' these sites
H3
80--- avocado greek yogurt ranch dip
what i'm eating now......
healthified super bowl line-up
80--- chimichurri sauce
teeny tiny resolution tip {repost from 2015}
20--- pumpkin russian cream
80--- basic beet bisque
H4
H5
H6
strong
think small.
simply type in www.eat8020.com into your phone's browser search.
b
think small.
simply type in www.eat8020.com into your phone's browser search.
i
think small.
simply type in www.eat8020.com into your phone's browser search.
em think small.
simply type in www.eat8020.com into your phone's browser search.
Bolds strong 2
b 2
i 2
em 2
Zawartość strony internetowej powinno zawierać więcej niż 250 słów, z stopa tekst / kod jest wyższy niż 20%.
Pozycji używać znaczników (h1, h2, h3, ...), aby określić temat sekcji lub ustępów na stronie, ale zwykle, użyj mniej niż 6 dla każdego tagu pozycje zachować swoją stronę zwięzły.
Styl używać silnych i kursywy znaczniki podkreślić swoje słowa kluczowe swojej stronie, ale nie nadużywać (mniej niż 16 silnych tagi i 16 znaczników kursywy)

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twitter:title pusty
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google+ itemprop=name pusty
Pliki zewnętrzne 19
Pliki CSS 2
Pliki javascript 17
Plik należy zmniejszyć całkowite odwołanie plików (CSS + JavaScript) do 7-8 maksymalnie.

Linki wewnętrzne i zewnętrzne

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tips http://www.eat8020.com/p/tips.html
about me http://www.eat8020.com/p/about-me.html
what's 80/20? http://www.eat8020.com/p/8020-principle.html
featured http://www.eat8020.com/p/featured.html
www.cameraobscuragallery.com/de%20dienes.html http://www.cameraobscuragallery.com/de%20dienes.html
80--- avocado greek yogurt ranch dip http://www.eat8020.com/2017/02/80-avocado-greek-yogurt-ranch-dip.html
- http://1.bp.blogspot.com/-mtk9fgnwjta/wlmltaom35i/aaaaaaaaek8/7azjpy5gunydrzvexdsths-qpdgl671zwck4b/s1600/p1060151.jpg
10:58 am http://www.eat8020.com/2017/02/80-avocado-greek-yogurt-ranch-dip.html
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- http://www.eat8020.com/2017/02/80-avocado-greek-yogurt-ranch-dip.html?pfstyle=wp
what i'm eating now...... http://www.eat8020.com/2017/02/what-im-eating-now.html
ultimate veggie sandwich http://www.eat8020.com/2013/03/80-ultimate-veggie-sandwich.html
- http://4.bp.blogspot.com/-tumwecur6lm/wi36rhiuofi/aaaaaaaaejs/qol7ntqk000fnuzyrjxlwb669-srrqm0qck4b/s1600/p1020255.jpg
gourmet broccoli and cheese baked spud http://www.eat8020.com/2013/03/80-ultimate-veggie-sandwich.html
- http://1.bp.blogspot.com/-jedzovjl_ue/wi37njl1sci/aaaaaaaaej0/1g-20eeqzymza_l7d8t-iv0n1tmb_hfhqck4b/s1600/p1030356.jpg
pollo verde sopa http://www.eat8020.com/2010/09/80-pollo-verde-sopa.html
- http://3.bp.blogspot.com/-lhc3q4gjpp4/wi37sylwndi/aaaaaaaaeka/fxyrols75aynufpynrlrf6-b-tqclaucgck4b/s1600/p1030415.jpg
protein pancakes http://www.eat8020.com/2014/08/80ish-greek-yogurt-blueberry-and-chia.html
kodiak cakes https://www.amazon.com/kodiak-cakes-natural-flapjack-buttermilk/dp/b00lhvroim/ref=sr_1_1?s=grocery&ie=utf8&qid=1485700198&sr=1-1-spons&keywords=kodiak+cakes+protein&psc=1
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6:30 am http://www.eat8020.com/2017/02/what-im-eating-now.html
0 comments http://www.eat8020.com/2017/02/what-im-eating-now.html#comment-form
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- http://www.eat8020.com/2017/02/what-im-eating-now.html?pfstyle=wp
healthified super bowl line-up http://www.eat8020.com/2017/01/healthified-super-bowl-line-up.html
buffalo bean dip http://www.eat8020.com/2014/12/80ish-buffalo-bean-dip.html
- http://1.bp.blogspot.com/-zwhuwhwzope/wi33wfngryi/aaaaaaaaei0/s3n-fbu5gmwlaxw0k8nzrbcrhjxffyyowck4b/s1600/p1050763.jpg
salad on a stick http://www.eat8020.com/2011/06/80-salad-on-stick.html
- http://www.eat8020.com/2011/06/80-salad-on-stick.html
tortilla pizzas http://www.eat8020.com/2012/01/80-tortilla-pizzas.html
- http://www.eat8020.com/2012/01/80-tortilla-pizzas.html
broccamole http://www.eat8020.com/2011/10/80-broccamole.html
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6:16 am http://www.eat8020.com/2017/01/healthified-super-bowl-line-up.html
0 comments http://www.eat8020.com/2017/01/healthified-super-bowl-line-up.html#comment-form
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- http://www.eat8020.com/2017/01/healthified-super-bowl-line-up.html?pfstyle=wp
80--- chimichurri sauce http://www.eat8020.com/2017/01/80-chimichurri-sauce.html
- http://4.bp.blogspot.com/-jwyfwwrypjq/whg_0bmmnqi/aaaaaaaaeiu/iqtpdcvp7qm3u6ilct6acxfte41mj164gck4b/s1600/p1060131.jpg
chimichurri butter bean salad http://www.eat8020.com/2011/12/80-chimichurri-butter-bean-salad.html
6:48 pm http://www.eat8020.com/2017/01/80-chimichurri-sauce.html
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- http://www.eat8020.com/2017/01/80-chimichurri-sauce.html?pfstyle=wp
teeny tiny resolution tip {repost from 2015} http://www.eat8020.com/2014/12/teeny-tiny-resolution-tip.html
12:01 pm http://www.eat8020.com/2014/12/teeny-tiny-resolution-tip.html
3 comments http://www.eat8020.com/2014/12/teeny-tiny-resolution-tip.html#comment-form
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- http://www.eat8020.com/2014/12/teeny-tiny-resolution-tip.html?pfstyle=wp
20--- pumpkin russian cream http://www.eat8020.com/2016/12/20-pumpkin-russian-cream.html
- http://2.bp.blogspot.com/-d7ivsiupkaa/we84ricovzi/aaaaaaaaehw/qqnhnj-tbawpyb6zivlanlrt8chzokeugck4b/s1600/p1060143%2b2.jpg
russian cream http://www.eat8020.com/2010/10/20-russian-cream.html
3:56 pm http://www.eat8020.com/2016/12/20-pumpkin-russian-cream.html
0 comments http://www.eat8020.com/2016/12/20-pumpkin-russian-cream.html#comment-form
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- http://www.eat8020.com/2016/12/20-pumpkin-russian-cream.html?pfstyle=wp
80--- basic beet bisque http://www.eat8020.com/2016/11/80-basic-beet-bisque.html
- http://4.bp.blogspot.com/-m5bc08_efjc/wdzqdh8zkxi/aaaaaaaaehm/ri9ytyzpky0xrv8fcmm0jqp4cjryvsd_qck4b/s1600/p1060141.jpg
6:38 pm http://www.eat8020.com/2016/11/80-basic-beet-bisque.html
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older posts http://www.eat8020.com/search?updated-max=2016-11-28t18:38:00-08:00&max-results=7
home http://www.eat8020.com/
posts (atom) http://www.eat8020.com/feeds/posts/default
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2017 http://www.eat8020.com/search?updated-min=2017-01-01t00:00:00-08:00&updated-max=2018-01-01t00:00:00-08:00&max-results=5
february http://www.eat8020.com/2017_02_01_archive.html
80--- avocado greek yogurt ranch dip http://www.eat8020.com/2017/02/80-avocado-greek-yogurt-ranch-dip.html
what i'm eating now...... http://www.eat8020.com/2017/02/what-im-eating-now.html
january http://www.eat8020.com/2017_01_01_archive.html
2016 http://www.eat8020.com/search?updated-min=2016-01-01t00:00:00-08:00&updated-max=2017-01-01t00:00:00-08:00&max-results=31
december http://www.eat8020.com/2016_12_01_archive.html
november http://www.eat8020.com/2016_11_01_archive.html
october http://www.eat8020.com/2016_10_01_archive.html
september http://www.eat8020.com/2016_09_01_archive.html
august http://www.eat8020.com/2016_08_01_archive.html
july http://www.eat8020.com/2016_07_01_archive.html
june http://www.eat8020.com/2016_06_01_archive.html
may http://www.eat8020.com/2016_05_01_archive.html
april http://www.eat8020.com/2016_04_01_archive.html
march http://www.eat8020.com/2016_03_01_archive.html
february http://www.eat8020.com/2016_02_01_archive.html
january http://www.eat8020.com/2016_01_01_archive.html
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click this link to see my recommended healthful living products! http://astore.amazon.com/eightwen-20
anthropologie http://www.anthropologie.com/
bozeman deaconess hospital http://www.bozemandeaconess.org/
carlie breen photography http://www.carliebreenphotography.info/
etsy http://www.etsy.com/
goop http://goop.com/?page=newsletter_vcn&category=make
lululemon http://www.lululemon.com/
maranda lee handbags http://www.marandalee.com/
mod cloth http://www.modcloth.com/
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sauce headwear http://www.sauceheadwear.com/
the club in bozeman http://www.theclubinbozeman.com/
tuvalu http://www.tuvaluhome.com/
weekly bite http://weeklybite.com/
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pages home shop 80 20 tips about me what's 80/20? featured www.cameraobscuragallery.com/de%20dienes.html sunday, february 26, 2017 80--- avocado greek yogurt ranch dip you're not alone. raw veggies go down a bit easier with dip. the good news? this dip can be a good way to get some protein and healthy fats in too. avocado greek yogurt ranch dip makes ~12 oz 1 ripe avocado 5 tbsp nonfat plain greek yogurt 2 tbsp lemon juice 1/4 tsp salt 1/4 tsp celery salt 1 tsp dried chives 1/2 tsp dried dill 1/4 tsp onion powder 1/4 tsp garlic powder dash ground black pepper place all ingredients in a small food processor and blend until a smooth puree is formed. store in a covered container in the refrigerator. nutrition info per 2 tbsp: 103 calories, 4 g fat, 5 g protein, 15 g carbohydrates, 3 g fiber, 106 mg sodium posted by lindsay kay kordick, ms, rd, ln, epc at 10:58 am 0 comments email thisblogthis!share to twittershare to facebookshare to pinterest monday, february 6, 2017 what i'm eating now...... you may have noticed that i've been awol a bit. sorry about that-- i'm just giving a bit more focus to my wee babes (ages 4 and 1). that leaves a bit less time for healthy recipe creation. however i'm still planning my family's meals every week (future post to come soon on that) and using some of my tried and true recipes in that process! i am often asked by patients "what do you eat?". so i thought that i would share some of my favorite recipes that my family and i eat often! ultimate veggie sandwich (i have this nearly daily for lunch at the moment) gourmet broccoli and cheese baked spud pollo verde sopa protein pancakes these are made with greek yogurt-- i also use kodiak cakes mix on occasion posted by lindsay kay kordick, ms, rd, ln, epc at 6:30 am 0 comments email thisblogthis!share to twittershare to facebookshare to pinterest sunday, january 29, 2017 healthified super bowl line-up the big game is coming up! what will you be serving? if you've made an effort to make some healthier changes, don't sabotage yourself by offering the same chips and queso that you typically go for. make a few healthier substitutions and give yourself the advantage! and the bonus? your guests won't mind a bit because these recipes still pack in the flavor without the guilt. buffalo bean dip salad on a stick tortilla pizzas broccamole posted by lindsay kay kordick, ms, rd, ln, epc at 6:16 am 0 comments email thisblogthis!share to twittershare to facebookshare to pinterest thursday, january 12, 2017 80--- chimichurri sauce have you made some healthy changes in the new year? fantastic! occasionally when we start a healthier eating plan, we can find ourselves getting into a rut with our food choices. what's the solution? find ways to beat the boredom with some new recipes! looking for a tasty way to jazz up that otherwise boring grilled chicken breast or steamed veggies? chimichurri is your answer. this sauce is a blending of herbs, onion, vinegar, and oil, to form a pureed spread. it's fantastic on everything. check it out in my chimichurri butter bean salad too! chimichurri makes ~ 1 cup 1 cup fresh cilantro leaves 1 cup fresh flat leaf parsley leaves 1/2 cup chopped red onion 1/4 cup vegetable oil (olive oil will solidify when refrigerated, which is fine- just fyi) 3 tbsp red wine vinegar juice of 1 lemon 1 tsp minced garlic 1/4 tsp salt dash ground black pepper combine all ingredients in a small food processor. chop until a course puree is formed. serve immediately, or refrigerate until ready to use. will keep in refrigerator for ~ 1 week in a covered container. nutriton info per 2 tbsp: 65 calories, 6 g fat, 0 g protein, 2 g carbohydrate, 0 g fiber, 70 mg sodium posted by lindsay kay kordick, ms, rd, ln, epc at 6:48 pm 0 comments email thisblogthis!share to twittershare to facebookshare to pinterest sunday, january 1, 2017 teeny tiny resolution tip {repost from 2015} it's that time again! resolution season. if the first day of 2017 seems like a good time for you to set forth with a new goal, go for it! my tip for you in setting a resolution? think small. actually, the smaller the better. why? because reachable goals will keep your momentum moving forward. example? in 2017 i want to lose 40 lbs vs. i would like to lose 4 lbs by february 1st. losing 40 lbs is a huge goal! you may be tempted to "give up" on your goal if you do not see it approaching soon enough. but 4 lbs? it seems much more do-able, don't you think? and when you reach that goal..... you will set another..... and another.... and before you know it- you will have lost those 40lbs! another example? i want to exercise five times per week in 2017. vs. i want to exercise 100 minutes per week by february 1st. those 100 minutes per week will turn into 300 minutes per week before you know it- with small, short-term goal setting! so instead of a new year's resolution.... how about a january resolution? to be followed by a february resolution. so on and so forth. each month is a new opportunity to improve. posted by lindsay kay kordick, ms, rd, ln, epc at 12:01 pm 3 comments email thisblogthis!share to twittershare to facebookshare to pinterest monday, december 12, 2016 20--- pumpkin russian cream i don't know about you but my love for pumpkin desserts doesn't end with thanksgiving. this recipe is a new twist on my classic russian cream. with pumpkin spices and creamy goodness, this one's certainly worthy of being a holiday dessert. pumpkin russian cream serves 8 1 1/2 cups white sugar 2 packages plain gelatin (knox brand) 1 cup water 1 1/2 cups pure pumpkin puree 1 1/2 cups sour cream 1 tsp pure vanilla extract 2 cups whipping cream 2 1/2 tsp pumpkin pie spice 1/2 tsp ground cinnamon dash salt in a medium saucepan, blend sugar and gelatin. add water and mix well. let stand for 5 minutes. stirring constantly, bring to full boil. remove from heat and whisk in whipping cream. in a larger mixing bowl, mix pumpkin, sour cream and vanilla. slowly add sugar-cream mixture and whisk to mix. place in individual serving dishes and place in refrigerator for 3-4 hours or until solid (overnight works great). serve with a dollop of whipped cream. posted by lindsay kay kordick, ms, rd, ln, epc at 3:56 pm 0 comments email thisblogthis!share to twittershare to facebookshare to pinterest monday, november 28, 2016 80--- basic beet bisque either you love 'um, or you don't. if you love 'um you've got to try this. beets are loaded with fiber, manganese, folate, potassium, magnesium, and iron, along with other antioxidants found only in beets (betalains). i've grilled them, roasted them, and made a salsa from them, but this bisque is easily my favorite use for them. basic beet bisque serves 5 1 tbsp butter 6 medium beets, cut into 1-2" cubes (wash them well, no need to peel them!) olive oil spray 1 medium red onion, chopped 5 cups low sodium vegetable broth dash salt dash ground black pepper preheat oven to 400 degrees. lay beet cubes onto a baking sheet lined with parchment paper. spray cubes with olive oil spray, then sprinkle with dashes of salt and pepper. place baking sheet into the oven and roast for 30 minutes, or until a fork can easily puncture a cube. when beets are done, melt butter in a soup pot over medium-high heat. add onion and saute until onion is lightly brown and softened, 5-6 minutes. pour in broth and add beets. bring mixture to a boil, then reduce heat to a simmer and cook for ~10 minutes. use an immersion blender to puree the mixture (make sure that you keep the blade in the mixture or you will end up with some slightly intensive cleaning on your hands). add additional salt and ground black pepper, to taste. serve immediately! nutrition info per 1 1/4 cups: 90 calories, 3 g fat, 2 g protein, 15 g carbohydrate, 4 g fiber, 290 mg sodium posted by lindsay kay kordick, ms, rd, ln, epc at 6:38 pm 0 comments email thisblogthis!share to twittershare to facebookshare to pinterest older posts home subscribe to: posts (atom) about me lindsay kay kordick, ms, rd, ln, hfs eighty twenty on facebook eat 8020 promote your page too pin me! tweet me! tweet visit eighty twenty's profile on pinterest. follow by email contact me! name email * message * followers view on your mobile phone! you can now view this blog on your mobile phone! grab a recipe & ingredients while at the grocery store. simply type in www.eat8020.com into your phone's browser search. blog archive ▼  2017 (5) ▼  february (2) 80--- avocado greek yogurt ranch dip what i'm eating now...... ►  january (3) ►  2016 (31) ►  december (1) ►  november (2) ►  october (2) ►  september (1) ►  august (3) ►  july (2) ►  june (1) ►  may (4) ►  april (4) ►  march (2) ►  february (3) ►  january (6) ►  2015 (48) ►  december (2) ►  november (1) ►  october (1) ►  september (3) ►  august (3) ►  july (5) ►  june (4) ►  may (4) ►  april (4) ►  march (7) ►  february (6) ►  january (8) ►  2014 (120) ►  december (8) ►  november (7) ►  october (8) ►  september (8) ►  august (9) ►  july (10) ►  june (12) ►  may (11) ►  april (11) ►  march (11) ►  february (12) ►  january (13) ►  2013 (160) ►  december (13) ►  november (12) ►  october (12) ►  september (14) ►  august (13) ►  july (14) ►  june (12) ►  may (14) ►  april (12) ►  march (14) ►  february (13) ►  january (17) ►  2012 (173) ►  december (13) ►  november (16) ►  october (15) ►  september (13) ►  august (13) ►  july (14) ►  june (14) ►  may (16) ►  april (15) ►  march (14) ►  february (14) ►  january (16) ►  2011 (203) ►  december (27) ►  november (16) ►  october (16) ►  september (18) ►  august (14) ►  july (14) ►  june (14) ►  may (15) ►  april (15) ►  march (19) ►  february (17) ►  january (18) ►  2010 (98) ►  december (19) ►  november (29) ►  october (29) ►  september (21) eighty twenty amazon store click this link to see my recommended healthful living products! 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in a small - 0.11% (2)
all ingredients in - 0.11% (2)
april (15) ►  - 0.11% (2)

Here you can find chart of all your popular one, two and three word phrases. Google and others search engines means your page is about words you use frequently.

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