1.18 score from hupso.pl for:
eat8020.com



HTML Content


Titleeighty twenty

Length: 13, Words: 2
Description pusty

Length: 0, Words: 0
Keywords pusty
Robots
Charset UTF-8
Og Meta - Title exist
Og Meta - Description exist
Og Meta - Site name pusty
Tytuł powinien zawierać pomiędzy 10 a 70 znaków (ze spacjami), a mniej niż 12 słów w długości.
Meta opis powinien zawierać pomiędzy 50 a 160 znaków (łącznie ze spacjami), a mniej niż 24 słów w długości.
Kodowanie znaków powinny być określone , UTF-8 jest chyba najlepszy zestaw znaków, aby przejść z powodu UTF-8 jest bardziej międzynarodowy kodowaniem.
Otwarte obiekty wykresu powinny być obecne w stronie internetowej (więcej informacji na temat protokołu OpenGraph: http://ogp.me/)

SEO Content

Words/Characters 1766
Text/HTML 11.79 %
Headings H1 0
H2 18
H3 7
H4 0
H5 0
H6 0
H1
H2
pages
thursday, january 12, 2017
sunday, january 1, 2017
monday, december 12, 2016
monday, november 28, 2016
monday, november 14, 2016
monday, october 17, 2016
saturday, october 8, 2016
about me
eighty twenty on facebook
pin me! tweet me!
follow by email
contact me!
followers
view on your mobile phone!
blog archive
eighty twenty amazon store
lovin' these sites
H3
80--- chimichurri sauce
teeny tiny resolution tip {repost from 2015}
20--- pumpkin russian cream
80--- basic beet bisque
80--- feta and chive mashed cauliflower
80--- the fall chop
80--- favorite fall breakfasts
H4
H5
H6
strong
think small.
simply type in www.eat8020.com into your phone's browser search.
b
think small.
simply type in www.eat8020.com into your phone's browser search.
i
think small.
simply type in www.eat8020.com into your phone's browser search.
em think small.
simply type in www.eat8020.com into your phone's browser search.
Bolds strong 2
b 2
i 2
em 2
Zawartość strony internetowej powinno zawierać więcej niż 250 słów, z stopa tekst / kod jest wyższy niż 20%.
Pozycji używać znaczników (h1, h2, h3, ...), aby określić temat sekcji lub ustępów na stronie, ale zwykle, użyj mniej niż 6 dla każdego tagu pozycje zachować swoją stronę zwięzły.
Styl używać silnych i kursywy znaczniki podkreślić swoje słowa kluczowe swojej stronie, ale nie nadużywać (mniej niż 16 silnych tagi i 16 znaczników kursywy)

Statystyki strony

twitter:title pusty
twitter:description pusty
google+ itemprop=name pusty
Pliki zewnętrzne 19
Pliki CSS 2
Pliki javascript 17
Plik należy zmniejszyć całkowite odwołanie plików (CSS + JavaScript) do 7-8 maksymalnie.

Linki wewnętrzne i zewnętrzne

Linki 326
Linki wewnętrzne 113
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Linki bez atrybutu Title 246
Linki z atrybutem NOFOLLOW 0
Linki - Użyj atrybutu tytuł dla każdego łącza. Nofollow link jest link, który nie pozwala wyszukiwarkom boty zrealizują są odnośniki no follow. Należy zwracać uwagę na ich użytkowania

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Linki zewnętrzne

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home http://www.eat8020.com/
shop http://astore.amazon.com/eightwen-20
80 http://www.eat8020.com/p/80.html
20 http://www.eat8020.com/p/20_8.html
tips http://www.eat8020.com/p/tips.html
about me http://www.eat8020.com/p/about-me.html
what's 80/20? http://www.eat8020.com/p/8020-principle.html
featured http://www.eat8020.com/p/featured.html
www.cameraobscuragallery.com/de%20dienes.html http://www.cameraobscuragallery.com/de%20dienes.html
80--- chimichurri sauce http://www.eat8020.com/2017/01/80-chimichurri-sauce.html
- http://4.bp.blogspot.com/-jwyfwwrypjq/whg_0bmmnqi/aaaaaaaaeiu/iqtpdcvp7qm3u6ilct6acxfte41mj164gck4b/s1600/p1060131.jpg
chimichurri butter bean salad http://www.eat8020.com/2011/12/80-chimichurri-butter-bean-salad.html
6:48 pm http://www.eat8020.com/2017/01/80-chimichurri-sauce.html
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- http://www.eat8020.com/2017/01/80-chimichurri-sauce.html?pfstyle=wp
teeny tiny resolution tip {repost from 2015} http://www.eat8020.com/2014/12/teeny-tiny-resolution-tip.html
12:01 pm http://www.eat8020.com/2014/12/teeny-tiny-resolution-tip.html
3 comments http://www.eat8020.com/2014/12/teeny-tiny-resolution-tip.html#comment-form
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- http://www.eat8020.com/2014/12/teeny-tiny-resolution-tip.html?pfstyle=wp
20--- pumpkin russian cream http://www.eat8020.com/2016/12/20-pumpkin-russian-cream.html
- http://2.bp.blogspot.com/-d7ivsiupkaa/we84ricovzi/aaaaaaaaehw/qqnhnj-tbawpyb6zivlanlrt8chzokeugck4b/s1600/p1060143%2b2.jpg
russian cream http://www.eat8020.com/2010/10/20-russian-cream.html
3:56 pm http://www.eat8020.com/2016/12/20-pumpkin-russian-cream.html
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- http://www.eat8020.com/2016/12/20-pumpkin-russian-cream.html?pfstyle=wp
80--- basic beet bisque http://www.eat8020.com/2016/11/80-basic-beet-bisque.html
- http://4.bp.blogspot.com/-m5bc08_efjc/wdzqdh8zkxi/aaaaaaaaehm/ri9ytyzpky0xrv8fcmm0jqp4cjryvsd_qck4b/s1600/p1060141.jpg
6:38 pm http://www.eat8020.com/2016/11/80-basic-beet-bisque.html
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- http://www.eat8020.com/2016/11/80-basic-beet-bisque.html?pfstyle=wp
80--- feta and chive mashed cauliflower http://www.eat8020.com/2016/11/80-feta-and-chive-mashed-cauliflower.html
- http://2.bp.blogspot.com/-1qfxxr8txj0/wcpg-vq42wi/aaaaaaaaegg/yfhqbrehcscrvlyuj89umhkj1wdhscs5qck4b/s1600/p1060134.jpg
5:13 pm http://www.eat8020.com/2016/11/80-feta-and-chive-mashed-cauliflower.html
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- http://www.eat8020.com/2016/11/80-feta-and-chive-mashed-cauliflower.html?pfstyle=wp
80--- the fall chop http://www.eat8020.com/2016/10/80-fall-chop.html
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6:53 pm http://www.eat8020.com/2016/10/80-fall-chop.html
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- http://www.eat8020.com/2016/10/80-fall-chop.html?pfstyle=wp
80--- favorite fall breakfasts http://www.eat8020.com/2016/10/80-favorite-fall-breakfasts.html
chia chai granola http://www.eat8020.com/2013/08/80-chunky-chia-chai-granola.html
- http://www.eat8020.com/2013/08/80-chunky-chia-chai-granola.html
carrot cake oatmeal http://www.eat8020.com/2014/04/80ish-carrot-cake-oatmeal.html
- http://www.eat8020.com/2014/04/80ish-carrot-cake-oatmeal.html
pumpkin almond pancakes http://www.eat8020.com/2012/12/80-pumpkin-almond-pancakes.html
- http://www.eat8020.com/2012/12/80-pumpkin-almond-pancakes.html
brain muffins http://www.eat8020.com/2011/08/80-brain-muffins.html
- http://www.eat8020.com/2011/08/80-brain-muffins.html
apple chai smoothie http://www.eat8020.com/2011/10/80-apple-chai-smoothie.html
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12:45 pm http://www.eat8020.com/2016/10/80-favorite-fall-breakfasts.html
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older posts http://www.eat8020.com/search?updated-max=2016-10-08t12:45:00-07:00&max-results=7
home http://www.eat8020.com/
posts (atom) http://www.eat8020.com/feeds/posts/default
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2017 http://www.eat8020.com/search?updated-min=2017-01-01t00:00:00-08:00&updated-max=2018-01-01t00:00:00-08:00&max-results=2
january http://www.eat8020.com/2017_01_01_archive.html
80--- chimichurri sauce http://www.eat8020.com/2017/01/80-chimichurri-sauce.html
teeny tiny resolution tip {repost from 2015} http://www.eat8020.com/2014/12/teeny-tiny-resolution-tip.html
2016 http://www.eat8020.com/search?updated-min=2016-01-01t00:00:00-08:00&updated-max=2017-01-01t00:00:00-08:00&max-results=31
december http://www.eat8020.com/2016_12_01_archive.html
november http://www.eat8020.com/2016_11_01_archive.html
october http://www.eat8020.com/2016_10_01_archive.html
september http://www.eat8020.com/2016_09_01_archive.html
august http://www.eat8020.com/2016_08_01_archive.html
july http://www.eat8020.com/2016_07_01_archive.html
june http://www.eat8020.com/2016_06_01_archive.html
may http://www.eat8020.com/2016_05_01_archive.html
april http://www.eat8020.com/2016_04_01_archive.html
march http://www.eat8020.com/2016_03_01_archive.html
february http://www.eat8020.com/2016_02_01_archive.html
january http://www.eat8020.com/2016_01_01_archive.html
2015 http://www.eat8020.com/search?updated-min=2015-01-01t00:00:00-08:00&updated-max=2016-01-01t00:00:00-08:00&max-results=48
december http://www.eat8020.com/2015_12_01_archive.html
november http://www.eat8020.com/2015_11_01_archive.html
october http://www.eat8020.com/2015_10_01_archive.html
september http://www.eat8020.com/2015_09_01_archive.html
august http://www.eat8020.com/2015_08_01_archive.html
july http://www.eat8020.com/2015_07_01_archive.html
june http://www.eat8020.com/2015_06_01_archive.html
may http://www.eat8020.com/2015_05_01_archive.html
april http://www.eat8020.com/2015_04_01_archive.html
march http://www.eat8020.com/2015_03_01_archive.html
february http://www.eat8020.com/2015_02_01_archive.html
january http://www.eat8020.com/2015_01_01_archive.html
2014 http://www.eat8020.com/search?updated-min=2014-01-01t00:00:00-08:00&updated-max=2015-01-01t00:00:00-08:00&max-results=50
december http://www.eat8020.com/2014_12_01_archive.html
november http://www.eat8020.com/2014_11_01_archive.html
october http://www.eat8020.com/2014_10_01_archive.html
september http://www.eat8020.com/2014_09_01_archive.html
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pages home shop 80 20 tips about me what's 80/20? featured www.cameraobscuragallery.com/de%20dienes.html thursday, january 12, 2017 80--- chimichurri sauce have you made some healthy changes in the new year? fantastic! occasionally when we start a healthier eating plan, we can find ourselves getting into a rut with our food choices. what's the solution? find ways to beat the boredom with some new recipes! looking for a tasty way to jazz up that otherwise boring grilled chicken breast or steamed veggies? chimichurri is your answer. this sauce is a blending of herbs, onion, vinegar, and oil, to form a pureed spread. it's fantastic on everything. check it out in my chimichurri butter bean salad too! chimichurri makes ~ 1 cup 1 cup fresh cilantro leaves 1 cup fresh flat leaf parsley leaves 1/2 cup chopped red onion 1/4 cup vegetable oil (olive oil will solidify when refrigerated, which is fine- just fyi) 3 tbsp red wine vinegar juice of 1 lemon 1 tsp minced garlic 1/4 tsp salt dash ground black pepper combine all ingredients in a small food processor. chop until a course puree is formed. serve immediately, or refrigerate until ready to use. will keep in refrigerator for ~ 1 week in a covered container. nutriton info per 2 tbsp: 65 calories, 6 g fat, 0 g protein, 2 g carbohydrate, 0 g fiber, 70 mg sodium posted by lindsay kay kordick, ms, rd, ln, epc at 6:48 pm 0 comments email thisblogthis!share to twittershare to facebookshare to pinterest sunday, january 1, 2017 teeny tiny resolution tip {repost from 2015} it's that time again! resolution season. if the first day of 2017 seems like a good time for you to set forth with a new goal, go for it! my tip for you in setting a resolution? think small. actually, the smaller the better. why? because reachable goals will keep your momentum moving forward. example? in 2017 i want to lose 40 lbs vs. i would like to lose 4 lbs by february 1st. losing 40 lbs is a huge goal! you may be tempted to "give up" on your goal if you do not see it approaching soon enough. but 4 lbs? it seems much more do-able, don't you think? and when you reach that goal..... you will set another..... and another.... and before you know it- you will have lost those 40lbs! another example? i want to exercise five times per week in 2017. vs. i want to exercise 100 minutes per week by february 1st. those 100 minutes per week will turn into 300 minutes per week before you know it- with small, short-term goal setting! so instead of a new year's resolution.... how about a january resolution? to be followed by a february resolution. so on and so forth. each month is a new opportunity to improve. posted by lindsay kay kordick, ms, rd, ln, epc at 12:01 pm 3 comments email thisblogthis!share to twittershare to facebookshare to pinterest monday, december 12, 2016 20--- pumpkin russian cream i don't know about you but my love for pumpkin desserts doesn't end with thanksgiving. this recipe is a new twist on my classic russian cream. with pumpkin spices and creamy goodness, this one's certainly worthy of being a holiday dessert. pumpkin russian cream serves 8 1 1/2 cups white sugar 2 packages plain gelatin (knox brand) 1 cup water 1 1/2 cups pure pumpkin puree 1 1/2 cups sour cream 1 tsp pure vanilla extract 2 cups whipping cream 2 1/2 tsp pumpkin pie spice 1/2 tsp ground cinnamon dash salt in a medium saucepan, blend sugar and gelatin. add water and mix well. let stand for 5 minutes. stirring constantly, bring to full boil. remove from heat and whisk in whipping cream. in a larger mixing bowl, mix pumpkin, sour cream and vanilla. slowly add sugar-cream mixture and whisk to mix. place in individual serving dishes and place in refrigerator for 3-4 hours or until solid (overnight works great). serve with a dollop of whipped cream. posted by lindsay kay kordick, ms, rd, ln, epc at 3:56 pm 0 comments email thisblogthis!share to twittershare to facebookshare to pinterest monday, november 28, 2016 80--- basic beet bisque either you love 'um, or you don't. if you love 'um you've got to try this. beets are loaded with fiber, manganese, folate, potassium, magnesium, and iron, along with other antioxidants found only in beets (betalains). i've grilled them, roasted them, and made a salsa from them, but this bisque is easily my favorite use for them. basic beet bisque serves 5 1 tbsp butter 6 medium beets, cut into 1-2" cubes (wash them well, no need to peel them!) olive oil spray 1 medium red onion, chopped 5 cups low sodium vegetable broth dash salt dash ground black pepper preheat oven to 400 degrees. lay beet cubes onto a baking sheet lined with parchment paper. spray cubes with olive oil spray, then sprinkle with dashes of salt and pepper. place baking sheet into the oven and roast for 30 minutes, or until a fork can easily puncture a cube. when beets are done, melt butter in a soup pot over medium-high heat. add onion and saute until onion is lightly brown and softened, 5-6 minutes. pour in broth and add beets. bring mixture to a boil, then reduce heat to a simmer and cook for ~10 minutes. use an immersion blender to puree the mixture (make sure that you keep the blade in the mixture or you will end up with some slightly intensive cleaning on your hands). add additional salt and ground black pepper, to taste. serve immediately! nutrition info per 1 1/4 cups: 90 calories, 3 g fat, 2 g protein, 15 g carbohydrate, 4 g fiber, 290 mg sodium posted by lindsay kay kordick, ms, rd, ln, epc at 6:38 pm 0 comments email thisblogthis!share to twittershare to facebookshare to pinterest monday, november 14, 2016 80--- feta and chive mashed cauliflower using cauliflower as a substitute for potatoes is not a new concept. cauliflower is more nutrient (vitamin, mineral, and fiber) dense and has fewer carbohydrates and calories. and the result when mashed is quite similar to it's starchy counterpart. if you're trying to make some healthy substitutions to your thanksgiving dinner, this is a great place to start! feta and chive mashed cauliflower serves 6 1 large head cauliflower, stemmed and chopped 1/4 cup nonfat greek yogurt 3/4 cup crumbled feta cheese 2 tbsp fresh chives, chopped dash pepper, if desired place the chopped cauliflower into a steamer over boiling water or broth and steam until soft, ~ 25 minutes. in a large food processor, combine yogurt and feta cheese and mix until whipped. add cooked cauliflower, salt, and pepper and mix until a smooth puree is formed. transfer puree mixture into a bowl, and fold in fresh chives. serve immediately, sprinkled with crumbled feta cheese if desired. nutrition info per 1/2 cup: 82 calories, 4 g fat, 6 g protein, 8 g carbohydrate, 3 g fiber, 209 mg sodium posted by lindsay kay kordick, ms, rd, ln, epc at 5:13 pm 0 comments email thisblogthis!share to twittershare to facebookshare to pinterest monday, october 17, 2016 80--- the fall chop chopped salads are so appealing. everything is a uniform size, making any mixture a bit more tantalizing. this chopped salad has all of the healthy fall favorites; a seed, a squash, a fruit, a grain, and a green. the fall chop makes 5-6 cups 1/2 cup chopped red onion 1/2 cup uncooked pearled barley* 1 cup low sodium vegetable or chicken broth * 1 cup butternut squash cubes ** 1/3 cup roasted sunflower seeds 2 cups chopped kale 1 apple of your choice, cored and chopped 1/4 cup crumbled feta cheese dressing 1 1/2 tbsp olive oil 1/4 cup apple cider vinegar 2 tsp pure maple syrup 1 tsp fresh chopped parsley 1/4 tsp sea salt 1 tsp dijon mustard *in a saucepan bring 1 cup low sodium vegetable or chicken broth and 1/2 cup pearl barley to a boil. reduce heat, then cook for 25-30 minutes or until all water is absorbed. remove from heat, transfer to a bowl, and chill in the refrigerator prior to mixing with remaining salad ingredients. ** preheat oven to 415 degrees. place squash cubes onto a parchment-lined baking sheet. spray with olive oil spray, then sprinkle with salt and ground black pepper. bake for 8-10 minutes, or until softened and lightly golden. allow to cool prior to mixing with remaining salad ingredients. combine all salad ingredients, except for feta, in a large bowl. toss to mix. mix dressing ingredients in a small bowl, then pour over salad. stir gently to coat. toss salad with feta cheese prior to serving. nutrition info per 1 cup: 146 calories, 8 g fat, 5 g protein, 14 g carbohydrates, 2 g fiber, 169 mg sodium posted by lindsay kay kordick, ms, rd, ln, epc at 6:53 pm 0 comments email thisblogthis!share to twittershare to facebookshare to pinterest saturday, october 8, 2016 80--- favorite fall breakfasts gradually declining temps have you turning towards comfort foods? start your day with a healthy breakfast and you may be less inclined to choose high calorie choices later in the day. here are a few of my favorite fall breakfast recipes: chia chai granola carrot cake oatmeal pumpkin almond pancakes brain muffins apple chai smoothie posted by lindsay kay kordick, ms, rd, ln, epc at 12:45 pm 0 comments email thisblogthis!share to twittershare to facebookshare to pinterest older posts home subscribe to: posts (atom) about me lindsay kay kordick, ms, rd, ln, hfs eighty twenty on facebook eat 8020 promote your page too pin me! 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