1.14 score from hupso.pl for:
eat8020.com



HTML Content


Titleeighty twenty

Length: 13, Words: 2
Description pusty

Length: 0, Words: 0
Keywords pusty
Robots
Charset UTF-8
Og Meta - Title exist
Og Meta - Description exist
Og Meta - Site name pusty
Tytuł powinien zawierać pomiędzy 10 a 70 znaków (ze spacjami), a mniej niż 12 słów w długości.
Meta opis powinien zawierać pomiędzy 50 a 160 znaków (łącznie ze spacjami), a mniej niż 24 słów w długości.
Kodowanie znaków powinny być określone , UTF-8 jest chyba najlepszy zestaw znaków, aby przejść z powodu UTF-8 jest bardziej międzynarodowy kodowaniem.
Otwarte obiekty wykresu powinny być obecne w stronie internetowej (więcej informacji na temat protokołu OpenGraph: http://ogp.me/)

SEO Content

Words/Characters 1698
Text/HTML 11.44 %
Headings H1 0
H2 18
H3 7
H4 0
H5 0
H6 0
H1
H2
pages
monday, november 28, 2016
monday, november 14, 2016
monday, october 17, 2016
saturday, october 8, 2016
monday, september 19, 2016
saturday, august 20, 2016
saturday, august 13, 2016
about me
eighty twenty on facebook
pin me! tweet me!
follow by email
contact me!
followers
view on your mobile phone!
blog archive
eighty twenty amazon store
lovin' these sites
H3
80--- basic beet bisque
80--- feta and chive mashed cauliflower
80--- the fall chop
80--- favorite fall breakfasts
healthier pumpkin recipes
80--- superfood trail mix
80(ish)--- avocado chocolate pudding
H4
H5
H6
strong
simply type in www.eat8020.com into your phone's browser search.
b
simply type in www.eat8020.com into your phone's browser search.
i
simply type in www.eat8020.com into your phone's browser search.
em
Bolds strong 1
b 1
i 1
em 0
Zawartość strony internetowej powinno zawierać więcej niż 250 słów, z stopa tekst / kod jest wyższy niż 20%.
Pozycji używać znaczników (h1, h2, h3, ...), aby określić temat sekcji lub ustępów na stronie, ale zwykle, użyj mniej niż 6 dla każdego tagu pozycje zachować swoją stronę zwięzły.
Styl używać silnych i kursywy znaczniki podkreślić swoje słowa kluczowe swojej stronie, ale nie nadużywać (mniej niż 16 silnych tagi i 16 znaczników kursywy)

Statystyki strony

twitter:title pusty
twitter:description pusty
google+ itemprop=name pusty
Pliki zewnętrzne 19
Pliki CSS 2
Pliki javascript 17
Plik należy zmniejszyć całkowite odwołanie plików (CSS + JavaScript) do 7-8 maksymalnie.

Linki wewnętrzne i zewnętrzne

Linki 329
Linki wewnętrzne 110
Linki zewnętrzne 219
Linki bez atrybutu Title 249
Linki z atrybutem NOFOLLOW 0
Linki - Użyj atrybutu tytuł dla każdego łącza. Nofollow link jest link, który nie pozwala wyszukiwarkom boty zrealizują są odnośniki no follow. Należy zwracać uwagę na ich użytkowania

Linki wewnętrzne

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Linki zewnętrzne

- http://www.eat8020.com/
home http://www.eat8020.com/
shop http://astore.amazon.com/eightwen-20
80 http://www.eat8020.com/p/80.html
20 http://www.eat8020.com/p/20_8.html
tips http://www.eat8020.com/p/tips.html
about me http://www.eat8020.com/p/about-me.html
what's 80/20? http://www.eat8020.com/p/8020-principle.html
featured http://www.eat8020.com/p/featured.html
www.cameraobscuragallery.com/de%20dienes.html http://www.cameraobscuragallery.com/de%20dienes.html
80--- basic beet bisque http://www.eat8020.com/2016/11/80-basic-beet-bisque.html
- http://4.bp.blogspot.com/-m5bc08_efjc/wdzqdh8zkxi/aaaaaaaaehm/ri9ytyzpky0xrv8fcmm0jqp4cjryvsd_qck4b/s1600/p1060141.jpg
6:38 pm http://www.eat8020.com/2016/11/80-basic-beet-bisque.html
9 comments http://www.eat8020.com/2016/11/80-basic-beet-bisque.html#comment-form
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- http://www.eat8020.com/2016/11/80-basic-beet-bisque.html?pfstyle=wp
80--- feta and chive mashed cauliflower http://www.eat8020.com/2016/11/80-feta-and-chive-mashed-cauliflower.html
- http://2.bp.blogspot.com/-1qfxxr8txj0/wcpg-vq42wi/aaaaaaaaegg/yfhqbrehcscrvlyuj89umhkj1wdhscs5qck4b/s1600/p1060134.jpg
5:13 pm http://www.eat8020.com/2016/11/80-feta-and-chive-mashed-cauliflower.html
7 comments http://www.eat8020.com/2016/11/80-feta-and-chive-mashed-cauliflower.html#comment-form
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- http://www.eat8020.com/2016/11/80-feta-and-chive-mashed-cauliflower.html?pfstyle=wp
80--- the fall chop http://www.eat8020.com/2016/10/80-fall-chop.html
- http://3.bp.blogspot.com/-gxiyiu5qmm0/wawafy2quoi/aaaaaaaaefs/qn15zpioewyjdezlop7efbcdmk_a7aemwck4b/s1600/p1060126.jpg
6:53 pm http://www.eat8020.com/2016/10/80-fall-chop.html
13 comments http://www.eat8020.com/2016/10/80-fall-chop.html#comment-form
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- http://www.eat8020.com/2016/10/80-fall-chop.html?pfstyle=wp
80--- favorite fall breakfasts http://www.eat8020.com/2016/10/80-favorite-fall-breakfasts.html
chia chai granola http://www.eat8020.com/2013/08/80-chunky-chia-chai-granola.html
- http://www.eat8020.com/2013/08/80-chunky-chia-chai-granola.html
carrot cake oatmeal http://www.eat8020.com/2014/04/80ish-carrot-cake-oatmeal.html
- http://www.eat8020.com/2014/04/80ish-carrot-cake-oatmeal.html
pumpkin almond pancakes http://www.eat8020.com/2012/12/80-pumpkin-almond-pancakes.html
- http://www.eat8020.com/2012/12/80-pumpkin-almond-pancakes.html
brain muffins http://www.eat8020.com/2011/08/80-brain-muffins.html
- http://www.eat8020.com/2011/08/80-brain-muffins.html
apple chai smoothie http://www.eat8020.com/2011/10/80-apple-chai-smoothie.html
- http://2.bp.blogspot.com/-yzgcdczhq0w/v_lmv2krzpi/aaaaaaaaefm/gf2yxso1gbkmoibbhseeeqk8qlh3kblhgck4b/s1600/p1030578.jpg
12:45 pm http://www.eat8020.com/2016/10/80-favorite-fall-breakfasts.html
14 comments http://www.eat8020.com/2016/10/80-favorite-fall-breakfasts.html#comment-form
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- http://www.eat8020.com/2016/10/80-favorite-fall-breakfasts.html?pfstyle=wp
healthier pumpkin recipes http://www.eat8020.com/2016/09/healthier-pumpkin-recipes.html
light fudgey pumpkin brownies http://www.eat8020.com/2013/10/20ish-light-fudgey-pumpkin-brownies.html
http://www.eat8020.com/2013/10/20ish-light-fudgey-pumpkin-brownies.html
pumpkin spice chocolate chip muffins http://www.eat8020.com/2013/08/80ish-pumpkin-spice-chocolate-chip.html
http://www.eat8020.com/2013/08/80ish-pumpkin-spice-chocolate-chip.html
pumpkin pie overnight oats http://www.eat8020.com/2011/10/80-pumpkin-pie-overnight-oats.html
- http://www.eat8020.com/2011/10/80-pumpkin-pie-overnight-oats.html

http://www.eat8020.com/2012/06/80ish-light-pumpkin-gingerbread.html
light pumpkin gingerbread http://www.eat8020.com/2012/06/80ish-light-pumpkin-gingerbread.html
- http://www.eat8020.com/2012/06/80ish-light-pumpkin-gingerbread.html
10:48 am http://www.eat8020.com/2016/09/healthier-pumpkin-recipes.html
10 comments http://www.eat8020.com/2016/09/healthier-pumpkin-recipes.html#comment-form
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- http://www.eat8020.com/2016/09/healthier-pumpkin-recipes.html?pfstyle=wp
80--- superfood trail mix http://www.eat8020.com/2016/08/80-superfood-trail-mix.html
- http://4.bp.blogspot.com/-ftwglsdjl9u/v7hwifldnmi/aaaaaaaaec4/ibwyytuygz0fjcsfcs8bdxo1rzg04q1pack4b/s1600/p1060123.jpg
pistachios https://nuts.com/nuts/pistachios/
7:59 am http://www.eat8020.com/2016/08/80-superfood-trail-mix.html
7 comments http://www.eat8020.com/2016/08/80-superfood-trail-mix.html#comment-form
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- http://www.eat8020.com/2016/08/80-superfood-trail-mix.html?pfstyle=wp
80(ish)--- avocado chocolate pudding http://www.eat8020.com/2016/08/80ish-avocado-chocolate-pudding.html
- http://4.bp.blogspot.com/-30rpofvqwr4/v6-vioyqghi/aaaaaaaaecc/mqck-7zetmgwklgh936ymqfz9vgrtu16ack4b/s1600/p1060118.jpg
mexican chocolate avocado brownies http://www.eat8020.com/2013/04/20ish-mexican-chocolate-avocado-brownies.html
2:46 pm http://www.eat8020.com/2016/08/80ish-avocado-chocolate-pudding.html
9 comments http://www.eat8020.com/2016/08/80ish-avocado-chocolate-pudding.html#comment-form
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- http://www.eat8020.com/2016/08/80ish-avocado-chocolate-pudding.html?pfstyle=wp
older posts http://www.eat8020.com/search?updated-max=2016-08-13t14:46:00-07:00&max-results=7
home http://www.eat8020.com/
posts (atom) http://www.eat8020.com/feeds/posts/default
- http://www.blogher.com/?from=bhfbadge
- http://www.eat8020.com/p/about-me.html
eat 8020 http://www.facebook.com/pages/eat-8020/306224846077340
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promote your page too https://www.facebook.com/advertising
tweet https://twitter.com/share
visit eighty twenty's profile on pinterest. http://www.pinterest.com/eat8020/
www.eat8020.com http://www.eat8020.com/
- http://www.nutritionblognetwork.com/
- http://tastykitchen.com/
2016 http://www.eat8020.com/search?updated-min=2016-01-01t00:00:00-08:00&updated-max=2017-01-01t00:00:00-08:00&max-results=30
november http://www.eat8020.com/2016_11_01_archive.html
80--- basic beet bisque http://www.eat8020.com/2016/11/80-basic-beet-bisque.html
80--- feta and chive mashed cauliflower http://www.eat8020.com/2016/11/80-feta-and-chive-mashed-cauliflower.html
october http://www.eat8020.com/2016_10_01_archive.html
september http://www.eat8020.com/2016_09_01_archive.html
august http://www.eat8020.com/2016_08_01_archive.html
july http://www.eat8020.com/2016_07_01_archive.html
june http://www.eat8020.com/2016_06_01_archive.html
may http://www.eat8020.com/2016_05_01_archive.html
april http://www.eat8020.com/2016_04_01_archive.html
march http://www.eat8020.com/2016_03_01_archive.html
february http://www.eat8020.com/2016_02_01_archive.html
january http://www.eat8020.com/2016_01_01_archive.html
2015 http://www.eat8020.com/search?updated-min=2015-01-01t00:00:00-08:00&updated-max=2016-01-01t00:00:00-08:00&max-results=48
december http://www.eat8020.com/2015_12_01_archive.html
november http://www.eat8020.com/2015_11_01_archive.html
october http://www.eat8020.com/2015_10_01_archive.html
september http://www.eat8020.com/2015_09_01_archive.html
august http://www.eat8020.com/2015_08_01_archive.html
july http://www.eat8020.com/2015_07_01_archive.html
june http://www.eat8020.com/2015_06_01_archive.html
may http://www.eat8020.com/2015_05_01_archive.html
april http://www.eat8020.com/2015_04_01_archive.html
march http://www.eat8020.com/2015_03_01_archive.html
february http://www.eat8020.com/2015_02_01_archive.html
january http://www.eat8020.com/2015_01_01_archive.html
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pages home shop 80 20 tips about me what's 80/20? featured www.cameraobscuragallery.com/de%20dienes.html monday, november 28, 2016 80--- basic beet bisque either you love 'um, or you don't. if you love 'um you've got to try this. beets are loaded with fiber, manganese, folate, potassium, magnesium, and iron, along with other antioxidants found only in beets (betalains). i've grilled them, roasted them, and made a salsa from them, but this bisque is easily my favorite use for them. basic beet bisque serves 5 1 tbsp butter 6 medium beets, cut into 1-2" cubes (wash them well, no need to peel them!) olive oil spray 1 medium red onion, chopped 5 cups low sodium vegetable broth dash salt dash ground black pepper preheat oven to 400 degrees. lay beet cubes onto a baking sheet lined with parchment paper. spray cubes with olive oil spray, then sprinkle with dashes of salt and pepper. place baking sheet into the oven and roast for 30 minutes, or until a fork can easily puncture a cube. when beets are done, melt butter in a soup pot over medium-high heat. add onion and saute until onion is lightly brown and softened, 5-6 minutes. pour in broth and add beets. bring mixture to a boil, then reduce heat to a simmer and cook for ~10 minutes. use an immersion blender to puree the mixture (make sure that you keep the blade in the mixture or you will end up with some slightly intensive cleaning on your hands). add additional salt and ground black pepper, to taste. serve immediately! nutrition info per 1 1/4 cups: 90 calories, 3 g fat, 2 g protein, 15 g carbohydrate, 4 g fiber, 290 mg sodium posted by lindsay kay kordick, ms, rd, ln, epc at 6:38 pm 9 comments email thisblogthis!share to twittershare to facebookshare to pinterest monday, november 14, 2016 80--- feta and chive mashed cauliflower using cauliflower as a substitute for potatoes is not a new concept. cauliflower is more nutrient (vitamin, mineral, and fiber) dense and has fewer carbohydrates and calories. and the result when mashed is quite similar to it's starchy counterpart. if you're trying to make some healthy substitutions to your thanksgiving dinner, this is a great place to start! feta and chive mashed cauliflower serves 6 1 large head cauliflower, stemmed and chopped 1/4 cup nonfat greek yogurt 3/4 cup crumbled feta cheese 2 tbsp fresh chives, chopped dash pepper, if desired place the chopped cauliflower into a steamer over boiling water or broth and steam until soft, ~ 25 minutes. in a large food processor, combine yogurt and feta cheese and mix until whipped. add cooked cauliflower, salt, and pepper and mix until a smooth puree is formed. transfer puree mixture into a bowl, and fold in fresh chives. serve immediately, sprinkled with crumbled feta cheese if desired. nutrition info per 1/2 cup: 82 calories, 4 g fat, 6 g protein, 8 g carbohydrate, 3 g fiber, 209 mg sodium posted by lindsay kay kordick, ms, rd, ln, epc at 5:13 pm 7 comments email thisblogthis!share to twittershare to facebookshare to pinterest monday, october 17, 2016 80--- the fall chop chopped salads are so appealing. everything is a uniform size, making any mixture a bit more tantalizing. this chopped salad has all of the healthy fall favorites; a seed, a squash, a fruit, a grain, and a green. the fall chop makes 5-6 cups 1/2 cup chopped red onion 1/2 cup uncooked pearled barley* 1 cup low sodium vegetable or chicken broth * 1 cup butternut squash cubes ** 1/3 cup roasted sunflower seeds 2 cups chopped kale 1 apple of your choice, cored and chopped 1/4 cup crumbled feta cheese dressing 1 1/2 tbsp olive oil 1/4 cup apple cider vinegar 2 tsp pure maple syrup 1 tsp fresh chopped parsley 1/4 tsp sea salt 1 tsp dijon mustard *in a saucepan bring 1 cup low sodium vegetable or chicken broth and 1/2 cup pearl barley to a boil. reduce heat, then cook for 25-30 minutes or until all water is absorbed. remove from heat, transfer to a bowl, and chill in the refrigerator prior to mixing with remaining salad ingredients. ** preheat oven to 415 degrees. place squash cubes onto a parchment-lined baking sheet. spray with olive oil spray, then sprinkle with salt and ground black pepper. bake for 8-10 minutes, or until softened and lightly golden. allow to cool prior to mixing with remaining salad ingredients. combine all salad ingredients, except for feta, in a large bowl. toss to mix. mix dressing ingredients in a small bowl, then pour over salad. stir gently to coat. toss salad with feta cheese prior to serving. nutrition info per 1 cup: 146 calories, 8 g fat, 5 g protein, 14 g carbohydrates, 2 g fiber, 169 mg sodium posted by lindsay kay kordick, ms, rd, ln, epc at 6:53 pm 13 comments email thisblogthis!share to twittershare to facebookshare to pinterest saturday, october 8, 2016 80--- favorite fall breakfasts gradually declining temps have you turning towards comfort foods? start your day with a healthy breakfast and you may be less inclined to choose high calorie choices later in the day. here are a few of my favorite fall breakfast recipes: chia chai granola carrot cake oatmeal pumpkin almond pancakes brain muffins apple chai smoothie posted by lindsay kay kordick, ms, rd, ln, epc at 12:45 pm 14 comments email thisblogthis!share to twittershare to facebookshare to pinterest monday, september 19, 2016 healthier pumpkin recipes i know it's on your mind. fall is here-- time to indulge in some pumpkin. pumpkin is naturally a flavorless, low fat, low calorie ingredient that you can use in place of butter or oil in most baked-good recipes. but when you mix it with cream and sugar.... that's where it can help you pack on the holiday pounds. give these healthier recipes a try! light fudgey pumpkin brownies pumpkin spice chocolate chip muffins pumpkin pie overnight oats light pumpkin gingerbread posted by lindsay kay kordick, ms, rd, ln, epc at 10:48 am 10 comments email thisblogthis!share to twittershare to facebookshare to pinterest saturday, august 20, 2016 80--- superfood trail mix wednesday, august 31st is national trail mix day! this is a holiday that i can truly celebrate. trail mix is a great way to get a good mix of macros to fuel your activities throughout the day. nuts.com is having a contest, and i thought it would be fun to get in on the action. here is my favorite combo! the salty-sweet mix is the best. you get lots of healthy fats from those nuts, and a nice fiber serving from the cereal and cherries. any what's a trail mix without chocolate? superfood trail mix makes 2 cups 2/3 cup crackling oat bran cereal 2/3 cup shelled pistachios 1/3 cup dried tart cherries 1/3 cup dark (60% or greater) chocolate chips combine all ingredients in a bag or bowl, toss to mix, and enjoy! nutrition info per 1/2 cup: 238 calories, 12 g fat, 4 g protein, 31 g carbohydrates, 5 g fiber posted by lindsay kay kordick, ms, rd, ln, epc at 7:59 am 7 comments email thisblogthis!share to twittershare to facebookshare to pinterest saturday, august 13, 2016 80(ish)--- avocado chocolate pudding this is a recipe that i have had friends asking me to recreate for quite some time. i've hesitated, because i always try to invent my own recipes (i feel like this one has been done over and over by others). but i had some ready-to-use avocados so i gave it a whirl. i have quite a few clients coming to me seeking advice on how to gain weight. i like to encourage them to continue to eat healthy, but just choose more calorie-dense foods, like those high in healthy fats. this recipe is perfect for that! the avocados blend to create a very smooth consistency, which enhances the chocolatey flavor. and, as with my mexican chocolate avocado brownies, you never suspect that a healthy ingredient is actually responsible for all of that creamy goodness. avocado chocolate pudding serves 4 1 1/2 hass avocados, ripe (**see my tip below for assessing the ripeness of avocados) 1/4 cup unsweetened dark cocoa powder 2/3 cup dark chocolate chips, melted 1/4 cup honey 6 tbsp milk (you may use almond milk or coconut milk as a non-dairy substitute) 1 tsp pure vanilla extract **a ripe avocado will give into pressure from your finger at the stem. avoid "squeezing" avocados- this may damage their flesh. place all ingredients into a large food processor. mix until very smooth (several minutes). spoon into four small ramekins or dishes and refrigerate for one hour prior to serving. top with whipped cream, berries, or chopped nuts. nutrition info per ~1/2 cup: 371 calories, 21 g fat, 3 g protein, 50 g carbohydrate posted by lindsay kay kordick, ms, rd, ln, epc at 2:46 pm 9 comments email thisblogthis!share to twittershare to facebookshare to pinterest older posts home subscribe to: posts (atom) about me lindsay kay kordick, ms, rd, ln, hfs eighty twenty on facebook eat 8020 promote your page too pin me! tweet me! tweet visit eighty twenty's profile on pinterest. follow by email contact me! name email * message * followers view on your mobile phone! you can now view this blog on your mobile phone! grab a recipe & ingredients while at the grocery store. simply type in www.eat8020.com into your phone's browser search. blog archive ▼  2016 (30) ▼  november (2) 80--- basic beet bisque 80--- feta and chive mashed cauliflower ►  october (2) ►  september (1) ►  august (3) ►  july (2) ►  june (1) ►  may (4) ►  april (4) ►  march (2) ►  february (3) ►  january (6) ►  2015 (48) ►  december (2) ►  november (1) ►  october (1) ►  september (3) ►  august (3) ►  july (5) ►  june (4) ►  may (4) ►  april (4) ►  march (7) ►  february (6) ►  january (8) ►  2014 (121) ►  december (9) ►  november (7) ►  october (8) ►  september (8) ►  august (9) ►  july (10) ►  june (12) ►  may (11) ►  april (11) ►  march (11) ►  february (12) ►  january (13) ►  2013 (160) ►  december (13) ►  november (12) ►  october (12) ►  september (14) ►  august (13) ►  july (14) ►  june (12) ►  may (14) ►  april (12) ►  march (14) ►  february (13) ►  january (17) ►  2012 (173) ►  december (13) ►  november (16) ►  october (15) ►  september (13) ►  august (13) ►  july (14) ►  june (14) ►  may (16) ►  april (15) ►  march (14) ►  february (14) ►  january (16) ►  2011 (203) ►  december (27) ►  november (16) ►  october (16) ►  september (18) ►  august (14) ►  july (14) ►  june (14) ►  may (15) ►  april (15) ►  march (19) ►  february (17) ►  january (18) ►  2010 (98) ►  december (19) ►  november (29) ►  october (29) ►  september (21) eighty twenty amazon store click this link to see my recommended healthful living products! lovin' these sites anthropologie bozeman deaconess hospital carlie breen photography etsy goop lululemon maranda lee handbags mod cloth pioneer woman sauce headwear the club in bozeman tuvalu weekly bite powered by blogger.


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1 cup low - 0.11% (2)
sodium vegetable or - 0.11% (2)
preheat oven to - 0.11% (2)
80--- feta and - 0.11% (2)
or chicken broth - 0.11% (2)
prior to mixing - 0.11% (2)
with remaining salad - 0.11% (2)
cubes onto a - 0.11% (2)
oil spray, then - 0.11% (2)
to mixing with - 0.11% (2)
remaining salad ingredients. - 0.11% (2)
(15) ►  march - 0.11% (2)

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