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dailytenminutes.com



HTML Content


Title improve yourself daily

Length: 25, Words: 3
Description self improvement, wisdom, professionalism, inspirational stories, positivity, leadership, management, stress, optimism and peace, productivity.

Length: 143, Words: 14
Keywords pusty
Robots
Charset UTF-8
Og Meta - Title pusty
Og Meta - Description pusty
Og Meta - Site name pusty
Tytuł powinien zawierać pomiędzy 10 a 70 znaków (ze spacjami), a mniej niż 12 słów w długości.
Meta opis powinien zawierać pomiędzy 50 a 160 znaków (łącznie ze spacjami), a mniej niż 24 słów w długości.
Kodowanie znaków powinny być określone , UTF-8 jest chyba najlepszy zestaw znaków, aby przejść z powodu UTF-8 jest bardziej międzynarodowy kodowaniem.
Otwarte obiekty wykresu powinny być obecne w stronie internetowej (więcej informacji na temat protokołu OpenGraph: http://ogp.me/)

SEO Content

Words/Characters 6835
Text/HTML 21.96 %
Headings H1 1
H2 23
H3 18
H4 0
H5 0
H6 0
H1
10 ways to search google for information that 96% of people don’t know about
H2
blog archive
story: boy with ruby
story: son falls and hurts himself
keep your teeth: how to develop the habit of flossing
since it's so important to your health, it's worth the effort to make flossing a permanent part of your oral hygiene routine.
10 ways to search google smartly - that 96% of people don’t know about
drop all negative references of your past
4 kinds of toxic people - staty away from them
i choose to think positively each day
i want to be as positive as possible each day.
tabata work out - 4 minutes to remain fit
vitamin d - find out why it is extremely important for you
i persist until i succeed
great things can take time to accomplish, but they are worth the effort.
self-reflection questions:
get inspired !!!
adsensematchedcontent1
popular posts
floatingfb
addthis_followus
follow by email
addthis-socialbuttons
addthis_welcombarbottom
H3
a son and his father were walking on the mountains.
1. either this or that
2. searching using synonyms
3. searching within websites
4. the power of the asterisk
5. when lots of words are missing
6. using a time frame
7. searching for a title or url
8. finding similar websites
9. whole phrases
10. unimportant search words
 
 
one of the most severely limiting beliefs that many of us have is that the person we were yesterday is the person we have to be today.
questions for self-reflection:
benefits of tabata workouts
how to use tabata and tabata-style workouts
400+ inspirational stories
H4
H5
H6
strong
to live life to the fullest, i strive to focus on all the good aspects of my life.
my positive nature pays off at the office.
my home environment feeds my positive spirit and prepares me for my day ahead.
i realize that to reap the most benefits in my life, i should focus on positivity each day.

what is my prominent attitude toward life?
how do i choose to approach each day?
how can i begin each day with a positive spirit?
tabata workouts
with tabata, you train at full strength for 20 seconds, rest for 10 seconds, and repeat the cycle 8 times.
1. save time.
2. increase your anaerobic capacity
3. avoid overuse injuries
4. burn fat. studies show that tabata stimulates your metabolism, and you continue burning more calories for about the next 12 hours.
5. lower your risk of diabetes.
1. know your objectives.
2. talk with your doctor.
it’s especially important to get a medical consultation if you have certain medical conditions or have been sedentary for a while.
3. work with a trainer
4. pick up a timer.
5. start with familiar movements.
begin with your personal favorites or hop on the treadmill or stationery bicycle.
6. warm up and cool down
7. keep a journal
8. proceed gradually
try taking longer rest periods or doing less than 8 cycles.
9. be prepared for discomfort.
tabata takes a little longer than the four minutes everyone thinks. however, it still shaves hours off the usual gym time and delivers superior results
vitamin d boosts bone health
vitamin d  and diabetes
vitamin d and weight loss
low d and depression
how does sun give you  vitamin d ?
dining with vitamin d
start your day with vitamin d
vitamin d supplements
are you vitamin d deficient?
symptoms of "d" deficiency
testing your vitamin d level
how much vitamin d do you need?
daily "d" for breast-feeding babies
vitamin d for older children
how much is too much vitamin d?
drugs that interact with  vitamin d
vitamin d and colon cancer
vitamin d and other cancers
vitamin d and heart disease
a factor in dementia?
when i am struggling to find success, i remember that persistence is the most important component of any achievement.
success is certain to come as long as i keep moving forward.
i am a highly successful individual because i persist until i succeed.
b
to live life to the fullest, i strive to focus on all the good aspects of my life.
my positive nature pays off at the office.
my home environment feeds my positive spirit and prepares me for my day ahead.
i realize that to reap the most benefits in my life, i should focus on positivity each day.

what is my prominent attitude toward life?
how do i choose to approach each day?
how can i begin each day with a positive spirit?
tabata workouts
with tabata, you train at full strength for 20 seconds, rest for 10 seconds, and repeat the cycle 8 times.
1. save time.
2. increase your anaerobic capacity
3. avoid overuse injuries
4. burn fat. studies show that tabata stimulates your metabolism, and you continue burning more calories for about the next 12 hours.
5. lower your risk of diabetes.
1. know your objectives.
2. talk with your doctor.
it’s especially important to get a medical consultation if you have certain medical conditions or have been sedentary for a while.
3. work with a trainer
4. pick up a timer.
5. start with familiar movements.
begin with your personal favorites or hop on the treadmill or stationery bicycle.
6. warm up and cool down
7. keep a journal
8. proceed gradually
try taking longer rest periods or doing less than 8 cycles.
9. be prepared for discomfort.
tabata takes a little longer than the four minutes everyone thinks. however, it still shaves hours off the usual gym time and delivers superior results
vitamin d boosts bone health
vitamin d  and diabetes
vitamin d and weight loss
low d and depression
how does sun give you  vitamin d ?
dining with vitamin d
start your day with vitamin d
vitamin d supplements
are you vitamin d deficient?
symptoms of "d" deficiency
testing your vitamin d level
how much vitamin d do you need?
daily "d" for breast-feeding babies
vitamin d for older children
how much is too much vitamin d?
drugs that interact with  vitamin d
vitamin d and colon cancer
vitamin d and other cancers
vitamin d and heart disease
a factor in dementia?
when i am struggling to find success, i remember that persistence is the most important component of any achievement.
success is certain to come as long as i keep moving forward.
i am a highly successful individual because i persist until i succeed.
i
to live life to the fullest, i strive to focus on all the good aspects of my life.
my positive nature pays off at the office.
my home environment feeds my positive spirit and prepares me for my day ahead.
i realize that to reap the most benefits in my life, i should focus on positivity each day.

what is my prominent attitude toward life?
how do i choose to approach each day?
how can i begin each day with a positive spirit?
tabata workouts
with tabata, you train at full strength for 20 seconds, rest for 10 seconds, and repeat the cycle 8 times.
1. save time.
2. increase your anaerobic capacity
3. avoid overuse injuries
4. burn fat. studies show that tabata stimulates your metabolism, and you continue burning more calories for about the next 12 hours.
5. lower your risk of diabetes.
1. know your objectives.
2. talk with your doctor.
it’s especially important to get a medical consultation if you have certain medical conditions or have been sedentary for a while.
3. work with a trainer
4. pick up a timer.
5. start with familiar movements.
begin with your personal favorites or hop on the treadmill or stationery bicycle.
6. warm up and cool down
7. keep a journal
8. proceed gradually
try taking longer rest periods or doing less than 8 cycles.
9. be prepared for discomfort.
tabata takes a little longer than the four minutes everyone thinks. however, it still shaves hours off the usual gym time and delivers superior results
vitamin d boosts bone health
vitamin d  and diabetes
vitamin d and weight loss
low d and depression
how does sun give you  vitamin d ?
dining with vitamin d
start your day with vitamin d
vitamin d supplements
are you vitamin d deficient?
symptoms of "d" deficiency
testing your vitamin d level
how much vitamin d do you need?
daily "d" for breast-feeding babies
vitamin d for older children
how much is too much vitamin d?
drugs that interact with  vitamin d
vitamin d and colon cancer
vitamin d and other cancers
vitamin d and heart disease
a factor in dementia?
when i am struggling to find success, i remember that persistence is the most important component of any achievement.
success is certain to come as long as i keep moving forward.
i am a highly successful individual because i persist until i succeed.
em to live life to the fullest, i strive to focus on all the good aspects of my life.
my positive nature pays off at the office.
my home environment feeds my positive spirit and prepares me for my day ahead.
i realize that to reap the most benefits in my life, i should focus on positivity each day.

what is my prominent attitude toward life?
how do i choose to approach each day?
how can i begin each day with a positive spirit?
tabata workouts
with tabata, you train at full strength for 20 seconds, rest for 10 seconds, and repeat the cycle 8 times.
1. save time.
2. increase your anaerobic capacity
3. avoid overuse injuries
4. burn fat. studies show that tabata stimulates your metabolism, and you continue burning more calories for about the next 12 hours.
5. lower your risk of diabetes.
1. know your objectives.
2. talk with your doctor.
it’s especially important to get a medical consultation if you have certain medical conditions or have been sedentary for a while.
3. work with a trainer
4. pick up a timer.
5. start with familiar movements.
begin with your personal favorites or hop on the treadmill or stationery bicycle.
6. warm up and cool down
7. keep a journal
8. proceed gradually
try taking longer rest periods or doing less than 8 cycles.
9. be prepared for discomfort.
tabata takes a little longer than the four minutes everyone thinks. however, it still shaves hours off the usual gym time and delivers superior results
vitamin d boosts bone health
vitamin d  and diabetes
vitamin d and weight loss
low d and depression
how does sun give you  vitamin d ?
dining with vitamin d
start your day with vitamin d
vitamin d supplements
are you vitamin d deficient?
symptoms of "d" deficiency
testing your vitamin d level
how much vitamin d do you need?
daily "d" for breast-feeding babies
vitamin d for older children
how much is too much vitamin d?
drugs that interact with  vitamin d
vitamin d and colon cancer
vitamin d and other cancers
vitamin d and heart disease
a factor in dementia?
when i am struggling to find success, i remember that persistence is the most important component of any achievement.
success is certain to come as long as i keep moving forward.
i am a highly successful individual because i persist until i succeed.
Bolds strong 51
b 51
i 51
em 51
Zawartość strony internetowej powinno zawierać więcej niż 250 słów, z stopa tekst / kod jest wyższy niż 20%.
Pozycji używać znaczników (h1, h2, h3, ...), aby określić temat sekcji lub ustępów na stronie, ale zwykle, użyj mniej niż 6 dla każdego tagu pozycje zachować swoją stronę zwięzły.
Styl używać silnych i kursywy znaczniki podkreślić swoje słowa kluczowe swojej stronie, ale nie nadużywać (mniej niż 16 silnych tagi i 16 znaczników kursywy)

Statystyki strony

twitter:title pusty
twitter:description pusty
google+ itemprop=name pusty
Pliki zewnętrzne 51
Pliki CSS 5
Pliki javascript 46
Plik należy zmniejszyć całkowite odwołanie plików (CSS + JavaScript) do 7-8 maksymalnie.

Linki wewnętrzne i zewnętrzne

Linki 881
Linki wewnętrzne 374
Linki zewnętrzne 507
Linki bez atrybutu Title 869
Linki z atrybutem NOFOLLOW 0
Linki - Użyj atrybutu tytuł dla każdego łącza. Nofollow link jest link, który nie pozwala wyszukiwarkom boty zrealizują są odnośniki no follow. Należy zwracać uwagę na ich użytkowania

Linki wewnętrzne

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4 kinds of toxic people - staty away from them http://www.dailytenminutes.com/2016/12/4-kinds-of-toxic-people-staty-away-from.html
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keep your teeth: how to develop the habit of flossing http://www.myselfimprovementdaily.com/keep-your-teeth-develop-habit-flossing/
my self improvement daily http://www.myselfimprovementdaily.com/
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6 ways to destress after a long day http://www.dailytenminutes.com/2016/12/6-ways-to-destress-after-long-day.html
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are you as ambitious as steve jobs, maradona and picasso? http://www.dailytenminutes.com/2016/12/are-you-as-ambitious-as-steve-jobs.html
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story: the drops of water http://www.dailytenminutes.com/2016/12/story-drops-of-water.html
- http://www.dailytenminutes.com/2013/02/seven-habits-of-highly-ethical-people.html
seven qualities of highly ethical people http://www.dailytenminutes.com/2013/02/seven-habits-of-highly-ethical-people.html
inspiration: chose the best http://www.dailytenminutes.com/2016/12/inspiration-chose-best.html
4 kinds of toxic people - staty away from them http://www.dailytenminutes.com/2016/12/4-kinds-of-toxic-people-staty-away-from.html
the greatest pleasure in life http://www.dailytenminutes.com/2016/12/the-greatest-pleasure-in-life.html
daily ten minutes http://www.dailytenminutes.com
improve yourself daily http://www.dailytenminutes.com/

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home stories happiness self improvement leadership wisdom box lists junaid's work about navigation blog archive ▼  2016 (911) ▼  12/04 - 12/11 (22) story: boy with ruby story: son falls and hurts himself keep your teeth: how to develop the habit of floss... 10 ways to search google smartly - that 96% of peo... drop all negative references of your past 4 kinds of toxic people - staty away from them i choose to think positively each day tabata work out - 4 minutes to remain fit vitamin d - find out why it is extremely important... i persist until i succeed chen si - saving people from suicide real eyes realize real lies 6 ways to destress after a long day inspiration: chose the best 12 things that happened to the kids growing up in ... today's inspiration: possible impossible guide: how to use the 'f' keys on your keyboard! sweet words and sweet actions tip: message/email sent mistakenly or sent too soo... story: the drops of water measuring network quality the greatest pleasure in life ►  11/27 - 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03/28 (1) ►  03/14 - 03/21 (2) ►  03/07 - 03/14 (5) ►  02/28 - 03/07 (2) ►  02/14 - 02/21 (1) ►  01/31 - 02/07 (1) ►  01/17 - 01/24 (1) ►  01/10 - 01/17 (2) ►  01/03 - 01/10 (2) ►  2009 (58) ►  12/27 - 01/03 (1) ►  12/20 - 12/27 (1) ►  12/13 - 12/20 (1) ►  11/29 - 12/06 (10) ►  11/15 - 11/22 (1) ►  11/08 - 11/15 (1) ►  11/01 - 11/08 (1) ►  10/25 - 11/01 (2) ►  10/18 - 10/25 (1) ►  10/11 - 10/18 (2) ►  09/27 - 10/04 (2) ►  09/20 - 09/27 (2) ►  09/13 - 09/20 (3) ►  09/06 - 09/13 (2) ►  08/30 - 09/06 (2) ►  08/23 - 08/30 (2) ►  08/16 - 08/23 (2) ►  08/09 - 08/16 (1) ►  08/02 - 08/09 (2) ►  05/24 - 05/31 (1) ►  05/17 - 05/24 (2) ►  05/03 - 05/10 (2) ►  04/05 - 04/12 (1) ►  03/29 - 04/05 (2) ►  03/22 - 03/29 (11) story: boy with ruby in short story - on 12/10/2016 02:55:00 am - no comments ​ a little boy went to his old grandpa and asked, "what's the value of life?" the grandpa gave him one stone and said, "find out the value of this stone, but don't sell it." the boy took the stone to an orange seller and asked him what its cost would be. the orange seller saw the shiny stone and said, "you can take 12 oranges and give me the stone." the boy apologized and said that the grandpa has asked him not to sell it. he went ahead and found a vegetable seller. "what could be the value of this stone?" he asked the vegetable seller. the seller saw the shiny stone and said, "take one sack of potatoes and give me the stone." the boy again apologized and said he can't sell it. further ahead, he went into a jewellery shop and asked the value of the stone. the jeweler saw the stone under a lens and said, "i'll give you 1 million for this stone." when the boy shook his head, the jeweler said, "alright, alright, take 2 24karat gold necklaces, but give me the stone." the boy explained that he can't sell the stone. further ahead, the boy saw a precious stone's shop and asked the seller the value of this stone. when the precious stone's seller saw the big ruby, he lay down a red cloth and put the ruby on it. then he walked in circles around the ruby and bent down and ​carefully noticed the ruby and asked "where did you bring this priceless ruby from?" he asked. "even if i sell the whole world, and my life, i won't be able to purchase this priceless stone." stunned and confused, the boy returned to the grandpa and told him what had happened. "now tell me what is the value of life, grandpa?" grandpa said, "the answers you got from the orange seller, the vegetable seller, the jeweler & the precious stone's seller explain the value of our life... you may be a precious stone, even priceless, but, people will value you based on their financial status, their level of information, their belief in you, their motive behind entertaining you, their ambition, and their risk taking ability. but don't fear, you will surely find someone who will discern your true value." respect yourself. don't sell yourself cheap. you are unique. no one can replace you. value the value... pic source read more labels: short story story: son falls and hurts himself in short story - on 12/10/2016 02:47:00 am - no comments a son and his father were walking on the mountains. suddenly, his son falls, hurts himself and screams: "aaahhhhhhhhhhh!!!" to his surprise, he hears the voice repeating, somewhere in the mountain: "aaahhhhhhhhhhh!!!" curious, he yells: "who are you?" he receives the answer: "who are you?" and then he screams to the mountain: "i admire you!" the voice answers: "i admire you!" angered at the response, he screams: "coward!" he receives the answer: "coward!" he looks to his father and asks: "what's going on?" the father smiles and says: "my son, pay attention." again the man screams: "you are a champion!" the voice answers: "you are a champion!" the boy is surprised, but does not understand. then the father explains: "people call this echo, but really this is life. it gives you back everything you say or do. our life is simply a reflection of our actions. if you want more love in the world, create more love in your heart. if you want more competence in your team, improve your competence. this relationship applies to everything, in all aspects of life; life will give you back everything you have given to it." moral of the story "your life is not a coincidence. it's a reflection of you!" source: propelsteps read more labels: short story keep your teeth: how to develop the habit of flossing in health - on 12/10/2016 02:33:00 am - no comments as someone once said, "only floss the teeth you want to keep." but flossing is about much more than oral health. while flossing is a simple activity that only takes a minute, it's a habit that many people find challenging to implement. the bacteria in your mouth are a cause of heart valve damage and general inflammation throughout the body. that's why the dentist prescribes antibiotics before any significant dental procedures. it's to protect your heart! since it's so important to your health, it's worth the effort to make flossing a permanent part of your oral hygiene routine. these are the steps to make it happen: 1. determine when you'll floss. this is the easiest part. the only time that really makes sense is immediately before or after you brush your teeth. so, your toothbrush serves as the trigger point. 2. have visual reminder, too. just in case your trigger point doesn't remind you to floss, it's good to have a backup reminder. put a note on the bathroom mirror or put the floss out where you have to see it. 3. start with just one tooth. it sounds silly, but it works. the thought of flossing all of your teeth might seem like too much work, but flossing one tooth is so simple and easy that you'll just do it. over the course of a few days, add in your other teeth one or two at a time. you'll find that if you can just do one tooth, you're likely to keep on going and do them all. 4. try to enjoy it. if you focus on the fact that it's boring or annoying, you're going to be miserable for 60 seconds. but you can choose to focus on how you're getting your teeth nice and clean and doing something important for your health. a simple task that has so many benefits becomes easy to enjoy. 5. mark your calendar. put a big x on the calendar every time you remember to floss. 6. remember that you're setting an example for your kids. of course, you want them to floss. remember that they're always watching you. if you're not modeling flossing, they're not going to floss either. 7. educate yourself about all the health benefits. do a quick search online and educate yourself about all the health benefits of flossing. you'll be amazed. 8. assume the worst will happen if you fail to floss. while it's always preferable to feel compelled to perform an action for the benefits, sometimes using pain or a negative image can be a stronger motivator. if you can't seem to get into the flossing habit, consider visualizing the worst that could happen if you're not flossing. imagine your teeth turning brown and falling out. think how others might be uncomfortable and repelled by your appearance. now imagine flossing your teeth and having nice, clean, white teeth. 9. hang in there. it will take about 30 consecutive days of flossing to build the habit and keep it. you simply have to be diligent and floss every day, even if you're not feeling like it. it's only a minute of your time. you can do it! that's all there is to it. in a few short weeks, you can be flossing every day and doing something wonderful for your teeth and your overall health. something simple, like flossing, can be a powerful springboard to developing other worthwhile health habits, too. by showing yourself that you can floss every day, you'll begin to believe that you can control other aspects of your behavior. flossing is a simple task that can have profound, positive effects. make the effort and you won't regret it! keep your teeth: how to develop the habit of flossing appeared first on my self improvement daily. read more labels: health 10 ways to search google smartly - that 96% of people don’t know about in technology - on 12/10/2016 02:31:00 am - no comments 10 ways to search google for information that 96% of people don’t know about in our era of advanced technology and high-speed internet connections, you can find information on virtually anything. in the space of just a few minutes, we can find recipes for the tastiest pie or learn all about the theory of wave-particle duality. but more often than not, we have to sift through a vast body of knowledge to get the information we need, and this can take hours rather than minutes. this is why bright side has put together a list of the most effective methods for searching google to help you find the precious material you’re looking for in just a couple of clicks. 1. either this or that sometimes we’re not sure that we’ve correctly remembered the information or the name we need to start our search. but this doesn’t have to be a problem! simply put in a few potential variations of what you’re looking for, and separate them by typing the “|“ symbol. instead of this symbol you can also use ”or." then it’s easy enough to choose the result that makes the most sense. 2. searching using synonyms our language is rich in synonyms. sometimes this can be very convenient when doing research online. if you need to find websites on a given subject rather than those that include a specific phrase, add the "~" symbol to your search. for example, if you search for the term "healthy ~food" you’ll get results about the principles of healthy eating, cooking recipes, as well as healthy dining options. 3. searching within websites sometimes you read an interesting article on a website and find yourself subsequently wanting to share it with your friends or simply reread it. the easiest way to find the desired piece of information again is to search within the website. to do this, type the address of the site, then a key word or entire phrase from the article, and it should come up immediately. 4. the power of the asterisk when our cunning memory decides to prevent us from recalling that one key word, phrase, or number we need in order to find what we’re looking for, you can turn to the powerful "*" symbol. just use this in the place of the word/phrase you can’t remember, and you should be able to find the results you’re looking for. 5. when lots of words are missing if it’s the lengthier half of the phrase you can’t remember rather than a single key word, try writing out the first and last words and putting “around + (the approximate number of missing words)“ between them. for example, ”i wandered around(4) cloud." 6. using a time frame sometimes we urgently need to acquaint ourselves with events that occurred during a certain period of time. to do so, you can add a time frame to your search query with the help of three dots between the dates. for example, if we want to find out about scientific discoveries during the 20th century, we can write: 7. searching for a title or url to help find the key words and name of an article, type “intitle:“ before the search term, without any spaces between them. in order to find the words from a url, use ”inurl:". 8. finding similar websites if you’ve found something you really like online and want to find similar websites, type in "related:" and then the address of the site, again without a space between them. 9. whole phrases framing the search term within quotation marks is the simplest and most effective way to find something specific and in the exact order you typed it in. for example, if you type in the words i’m picking up good vibrations without quotation marks, the search engine will show the results where these words appear in any order on a website, as opposed to the specific order in which you typed them. if, on the other hand, you type "i’m picking up good vibrations" within quotation marks, you’ll get only those results where these words appear only in the order you typed them in. this is a great way to find the lyrics to a song when you only know one line from it. 10. unimportant search words to remove unimportant search words from your query, simply write a minus symbol before each one. for example, if you want to find a site about interesting books, but you aren’t looking to buy them, you can write the following: preview photo credit depositphotos read more labels: technology drop all negative references of your past in happiness - on 12/09/2016 07:11:00 am - no comments one of the most severely limiting beliefs that many of us have is that the person we were yesterday is the person we have to be today. if you can see how ridiculous and self-defeating this belief is, you can make an instant shift toward success. what prevents us from tapping into this potential is our own mental ties to the past. letting go of your past is like taking a set of heavy chains from around your neck. our past has no power other than the power we give it. one of the most dynamic and significant changes you can make in your life is to make the commitment to drop all negative references to your past, to begin living now. the positive energy you create may shock you. new doors and opportunities will open. as your past habits creep into your consciousness, simply acknowledge them and let them go. focus on what you can do today, right now in this moment. sadru rajwani read more labels: happiness 4 kinds of toxic people - staty away from them in improvement - on 12/09/2016 07:06:00 am - no comments by: guy finley those with whom we assemble, we soon resemble! this simple old saying hides a deep truth that can enlighten and empower every aspect of our lives: who we are — our very essence — is continually being transformed by the company we keep. stated differently, when we keep the company of what is light and bright, our lives get lighter and brighter. and when we keep the company of what is dark and discouraging, our lives can't help but be dragged downward. this idea might sound a little simplistic at first, but its power soon becomes evident when we put it to use in the quest to realize our highest aspirations. the key lies in understanding that this principle is active on multiple levels at once. for instance, when referring to "the company we keep," we of course mean the people we spend time with every day — family, friends, co-workers, etc. however, on a deeper and more important level, "company" can also refer to the thoughts and feelings moving within us in any given moment. 1 muckrakers: these negative sprits live to drag up old painful events and then revel in the anger, resentment, or bitterness that such unhappy memories hold. stay away from any spirit, in others or in yourself, that wants you to dive into some suffering over what happened in any past moment. 2 mud slingers: these malicious spirits pull themselves up by pulling others down. they love to gossip, criticize, judge, and denigrate anyone who ever had the misfortune of spending time with them. the only loyalty these denizens of the unconscious worlds have is to their own pain, which they feed by involving everyone they can in their mud slinging. 3 swamp dwellers: there is a group of mired spirits that thrive on low vibrations, and that require a human instrument to play out their endless dark dissonance. easily recognizable, these misfortunate forces serve up dreadful mental pictures of past and future events for the sake of the unnatural reactions they produce. ignore these corrupted spirits and they must take their evil speculations elsewhere. 4 life haters: these dark spirits perpetuate their hold on the human soul by resisting the beautiful gifts of life. they trick us into commiserating with their complaining, cruelty, and irritation because without our unconscious consent, these chronically conflicted spirits can't spread their poison. just as harmful viruses require a human host to exist and thrive, so do negative states require the unconscious consent of human beings to carry out their dark mission. for what power does a negative thought have other than the power to convince a person to do its bidding? the answer is none! when we begin to consciously withdraw our consent to associate with toxic people, and the toxic thoughts and feelings inside of us, we leave them with no place to thrive. our real inner work is to sweep clean the places in ourselves where such creatures reside which in turn brightens our life and the lives of everyone around us. begin today, this very moment, to withdraw any permission you have unknowingly granted these dark spirits to be in your life. do not judge yourself, or those around you in whom these misdirected forces are active, but instead come awake and refuse to spend one more moment of your life lending your precious life force to their dark purposes. this powerful, positive action will change your life. as you begin to refuse to consort with what is dark, you'll find that you begin to attract with what is light, bright, and cheerful. your relationships will deepen, your professional life will take on new vigor and freshness, and the whole of your days will begin to resemble the radiant life that you have deliberately chosen as your conscious companion. those with whom we assemble, we soon resemble! this simple old saying hides a deep truth that can enlighten and empower every aspect of our lives: who we are — our very essence — is continually being transformed by the company we keep. stated differently, when we keep the company of what is light and bright, our lives get lighter and brighter. and when we keep the company of what is dark and discouraging, our lives can't help but be dragged downward. guyfinley read more labels: improvement i choose to think positively each day in optimism - on 12/09/2016 07:01:00 am - no comments i love seeing the positive in people, places, and things around me. making my life easier is largely dependent upon my attitude. to live life to the fullest, i strive to focus on all the good aspects of my life. recognizing i have control over my approach to life makes all the difference for me. i want to be as positive as possible each day. sometimes, people at work do things i find confusing or difficult to explain. yet, i recognize they might know facts that i have yet to learn about. because they are coming from their own perspective and have a right to do so, i accept the choices they make. my positive nature pays off at the office. i see my home as a humble abode. it might lack some of the possessions i covet, yet it provides me with all the comfort and peace i need to live a good life. my home environment feeds my positive spirit and prepares me for my day ahead. though i realize that worldly possessions are not the only things in life, i also recognize that having a few of the things that bring me joy and happiness makes me feel more positive about my life in general. today, i reflect on my overall attitude about life. i realize that to reap the most benefits in my life, i should focus on positivity each day. regardless of what i confront in an average day, i know i can do it with positivity and acceptance. questions for self-reflection: what is my prominent attitude toward life? how do i choose to approach each day? how can i begin each day with a positive spirit? the post i choose to think positively each day appeared first on my self improvement daily. read more labels: optimism tabata work out - 4 minutes to remain fit in health - on 12/09/2016 06:55:00 am - no comments tabata workouts might sound tempting if you like the idea of getting fit in four minutes. find out what’s behind the amazing claims surrounding these exercises and whether they’ll work for you. tabata is the brainchild of dr. izumi tabata, who trained japan’s speed skating team back in the 1990’s. even those trained athletes had a hard time keeping up, but they saw impressive results in just a few short weeks. celebrities, like kyra sedgewick, swear by this program. these workouts are a variation of the interval training that athletes have used for years. you alternate between short bursts of intense activity and gentler recovery periods. with tabata, you train at full strength for 20 seconds, rest for 10 seconds, and repeat the cycle 8 times. benefits of tabata workouts 1. save time. many people are drawn to tabata because you can get fit in less time. think of everything you can accomplish with the extra hours that you free up. you can spend more time with your family or catch up on home repairs. 2. increase your anaerobic capacity. ordinary activities, such as jogging and swimming, will increase your aerobic capacity. only intense exertion seems to affect anaerobic fitness. tabata increases your anaerobic capacity because you are strengthening your muscles by forcing them to work very hard for a brief amount of time. 3. avoid overuse injuries. daily squash games or long distance running often put too much stress on certain body parts and muscle groups. shorter workouts may protect your tendons, shins, and muscles. 4. burn fat. studies show that tabata stimulates your metabolism, and you continue burning more calories for about the next 12 hours. that quickly adds up. 5. lower your risk of diabetes. there’s evidence that tabata may help balance your blood sugar. exercise and a healthy diet are both important if you are at risk for diabetes. how to use tabata and tabata-style workouts 1. know your objectives. tabata isn’t easy, so ask yourself if it’s an appropriate type of exercise for you. you may want to stick with yoga or other workouts that you enjoy more. 2. talk with your doctor. your physician can advise you about your individual circumstances and whether tabata would be a good idea for you. it’s especially important to get a medical consultation if you have certain medical conditions or have been sedentary for a while. 3. work with a trainer. a qualified trainer can get you off to a good start. if you’re on a budget, sign up for a group class. 4. pick up a timer. precise timing is essential. it can be difficult to estimate how many seconds go by without looking at a clock. 5. start with familiar movements. almost any activity can be incorporated into tabata. begin with your personal favorites or hop on the treadmill or stationery bicycle. over time you can add in different kinds of exercises like sprints and jumping rope. 6. warm up and cool down. like any exercise routine, it’s a good idea to give your body adequate preparation and a chance to settle down. begin and end your session with slower and smaller movements. save stretching for last when your muscles are warm. 7. keep a journal. a written log will help highlight your progress. look back over the weeks to see how far you’ve come. 8. proceed gradually. consider the option of borrowing some tabata concepts without going the whole distance. try taking longer rest periods or doing less than 8 cycles. 9. be prepared for discomfort. even seasoned athletes acknowledge that tabata is challenging. temporary shortness of breath and other symptoms are natural. you may decide it’s worth the effort or you may want to take a walk instead. tabata takes a little longer than the four minutes everyone thinks. however, it still shaves hours off the usual gym time and delivers superior results. you can even adapt the principles to suit your individual conditions and goals so you’ll stay safe while shaping up. the post read this before trying tabata workouts appeared first on my self improvement daily. read more labels: health vitamin d - find out why it is extremely important for you in health - on 12/08/2016 12:41:00 pm - no comments wouldn't it be great if one vitamin could build stronger bones and protect against diabetes, multiple sclerosis, cancer, heart disease, and depression? or even help you lose weight? researchers have high hopes for vitamin d -- which comes from our skin's reaction to sunlight, a few foods, and supplements. learn the facts in the slides ahead … and see who's at risk for a "d" deficiency. vitamin d boosts bone health vitamin d is critical for strong bones, from infancy into old age. it helps the body absorb calcium from food. in older adults, a daily dose of "d" and calcium helps to prevent fractures and brittle bones. children need "d" to build strong bones and prevent rickets, a cause of bowed legs, knock knees, and weak bones. adding the vitamin to milk in the 1930s helped to nearly eliminate the disorder. shown here is the honeycombed structure inside a healthy bone. vitamin d and diabetes some studies have shown a link between a low vitamin d level and type 2 diabetes -- the more common version of this blood sugar disorder. so, can boosting your vitamin d levels help ward off the disease? there's not enough proof for doctors to recommend taking this supplement to prevent type 2 diabetes. excess body fat may play a role in diabetes and low levels of vitamin d. vitamin d and weight loss studies have shown that people who are obese often have low blood levels of vitamin d. body fat traps vitamin d, making it less available to the body. it's not clear whether obesity itself causes a low vitamin d level or if it's the other way around. but one small study of dieters suggests that adding vitamin d to a calorie-restricted diet may help overweight people with low vitamin d levels lose weight more easily. low d and depressionvitamin d plays a role in brain development and function. one promising study showed that large doses of vitamin d could lessen the symptoms of mild depression. but other studies show mixed results. the best bet is to talk with your doctor about whether vitamin d could ward off the symptoms of depression. how does sun give you vitamin d ?when the sun shines on bare skin, your body makes its own vitamin d. this is the major source of vitamin d, but it's not enough for many people. fair-skinned people might get enough in 5-10 minutes on a sunny day, a few times a week. but cloudy days, the low light of winter, and the use of sun block (important to avoid skin cancer) all interfere. older people and those with darker skin tones don't make as much from sun exposure. experts say it's better to rely on food and supplements. dining with vitamin dmany of the foods we eat have no naturally occurring vitamin d. fish such as salmon, swordfish, or mackerel is one big exception -- and can provide a healthy amount of vitamin d in one serving. other fatty fish such as tuna and sardines have some "d," but in much lower amounts. small amounts are found in egg yolk, beef liver, and fortified foods like cereal and milk. cheese and ice cream do not usually have added vitamin d. start your day with vitamin dchoose your breakfast foods wisely, and you can get a substantial amount of vitamin d. most types of milk are fortified, including some soy milks. orange juice, cereal, bread, and some yogurt brands also commonly have added vitamin d. check the labels to see how much "d" you're getting. vitamin d supplementsfor people who want to take vitamin d in pill form, there are two kinds: d2 (ergocalciferol), which is the type found in food, and d3 (cholecalciferol), which is the type made from sunlight. they're produced differently, but both can raise vitamin d levels in your blood. most multivitamins have 400 iu of vitamin d. check with your health care provider for the best supplements for your needs. are you vitamin d deficient?problems converting vitamin d from food or sunshine can set you up for a deficiency. factors that increase your risk include: age 50 or older dark skin a northern home overweight, obese, gastric bypass surgery milk allergy or lactose intolerance liver or digestive diseases, such as crohn's disease or celiac symptoms of "d" deficiencymost people with low blood levels of vitamin d don't notice any symptoms. a severe deficiency in adults can cause soft bones, called osteomalacia (shown here). the symptoms include bone pain and muscle weakness. in children, a severe deficiency can lead to rickets and symptoms of soft bones and skeletal problems. rickets is rare in the united states testing your vitamin d levelthere's a simple blood test used to check your vitamin d level, called the 25-hydroxyvitamin d test. current guidelines by the institute of medicine set a blood level of 20 nanograms per milliliter (ng/ml) as a goal for good bone health and overall health. however, some doctors say people should go higher, to about 30 ng/ml to get the full health benefits of vitamin d. how much vitamin d do you need?the recommended dietary allowance for vitamin d is 600 iu (international units) per day for adults up to age 70. people aged 71 and older should aim for 800 iu from their diet. some researchers recommend much higher doses of vitamin d, but too much vitamin d can hurt you. above 4,000 iu per day, the risk for harm rises, according to the institute of medicine. daily "d" for breast-feeding babiesbreast milk is best, but it doesn't have much vitamin d. breastfed babies need 400 iu of vitamin d until they're weaned to fortified formula and can drink at least one liter (about 4 ¼ cups) every day. starting at age 1, babies drinking fortified milk no longer need a vitamin d supplement. be careful not to give too much vitamin d to babies. high doses can cause nausea, vomiting, loss of appetite, excessive thirst, muscle aches, or more serious symptoms. vitamin d for older childrenmost children and adolescents don't get enough vitamin d from drinking milk. they should have a supplement with 400 iu to 600 iu. that amount is often included in chewable multivitamins. children with some chronic diseases such as cystic fibrosis may be at increased risk for vitamin d deficiency. talk to your child's doctor about the need for extra vitamin d. how much is too much vitamin d?some researchers suggest taking far more vitamin d than the 600 iu daily guideline for healthy adults. but too much be dangerous. very high doses of vitamin d can raise your blood calcium level, causing damage to blood vessels, heart, and kidneys. the institute of medicine sets the upper tolerable limit at 4,000 iu of vitamin d per day. you can't get too much vitamin d from the sun. your body simply stops making more. but sun exposure without sunscreen can raise your risk of skin cancer. drugs that interact with vitamin dsome drugs cause your body to absorb less vitamin d. these include laxatives, steroids, anti-seizure and anti-cholesterol medicines. if you take digoxin, a heart medicine, too much vitamin d can raise the level of calcium in your blood and lead to an abnormal heart rhythm. it's important to discuss your use of vitamin d supplements with your doctor or pharmacist. vitamin d and colon cancerit's too soon to make a strong case for vitamin d as an overall cancer-fighter. but newer studies suggest that people with higher levels of vitamin d in their blood may have a lower risk for colon cancer. vitamin d and other cancersheadlines tout vitamin d as a way to prevent breast and prostate cancer. but researchers don't yet have enough evidence to say that the benefits are real. and, vitamin d may boost the risk of pancreatic cancer. the vital study -- a harvard university study -- of vitamin d and omega-3 is following 20,000 volunteers to find answers. in the meantime, a healthy body weight, regular exercise, and the diet guidelines of the american cancer society may help prevent cancer. vitamin d and heart diseaselow levels of vitamin d have been linked to a greater risk of heart attack, stroke, and heart disease. still, it's not clear whether boosting vitamin d will reduce heart risks and how much vitamin d is needed. very high levels of vitamin d in the blood can actually harm blood vessels and the heart by increasing the amount of calcium in the bloodstream. a factor in dementia?older people are more likely to have vitamin d levels that are too low. researchers found that older people with vitamin d deficiency performed poorly on tests of memory, attention, and reasoning compared to people with enough vitamin d in their blood. still, better studies are needed to learn if vitamin d supplements could prevent dementia or slow mental decline source: unknown health beckon read more labels: health i persist until i succeed in success - on 12/08/2016 11:56:00 am - no comments i realize that success comes to those that persist. i can accomplish any goal, provided i continue until it is completed. i am able to persevere and succeed. when i am struggling to find success, i remember that persistence is the most important component of any achievement. i am able to easily endure the inevitable setbacks that come from pursuing important goals. i find that obstacles are merely small bumps in the road. great things can take time to accomplish, but they are worth the effort. in all aspects of my life, i show a dogged determination that ensures victory. i am able to stick to my plans and accomplish my goals. each success increases my ability to make it through challenging situations and paves the way for more victories. i am able to push forward, whatever the challenge. if i do find my determination waning, i easily remember all the times i have experienced success. i am instantly filled with confidence. success is certain to come as long as i keep moving forward. my ability to persist and succeed is increasing. i am pleased when i review my progress. i feel more confident and capable. today, i am committed to staying the course and achieving success. i am a highly successful individual because i persist until i succeed. i feel wonderful and i have great expectations for the future. self-reflection questions: when have i shown great persistence and experienced a high-level of success? what can i do to stay persistent during challenging times? what are my goals and how have i been working towards them? the post i persist until i succeed appeared first on my self improvement daily. read more labels: success older posts home get inspired !!! 400+ inspirational stories adsensematchedcontent1 popular posts how happy is your department / organization? by junaid tahir it's a known fact that the efficiency of any 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