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crossfit yucca valley
wednesday 170329
tuesday 170328
monday 170327
saturday 170325
friday 170324
thursday 170323
wednesday 170322
tuesday 170321
monday 170320
saturday 170318
friday 170317
thursday 170316
wednesday 170315
tuesday 170314
H2
desert elite athletics
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main menu
post navigation
post navigation
try us
member testimonials
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strong
7 rounds – every minute 2 minutes perform:
6 power snatches, 155/105 lb.
10 bar facing burpees
note:  if your unable to hold the 2 minutes rounds, workout turns into 14 minute amrap.  record rounds to log.  
complete for time:
50 wall-ball shots, 20/14 lb.
30 weighted med-ball sit-ups, 20/14 lb.
400 meter run
note:  record time to log.
bench press, 6 sets x 6 reps use a weight that is comfortable (65-85% of 1rm) and can maintain good form….. complete a set every 1:30
sets x 6 reps
use a weight that is comfortable (65-85% of 1rm) and can maintain good form….. complete a set every 1:30
with a partner complete:
50 wall-ball shots
partner meb-ball sit-ups
400 meter run together
*partners split reps however desired
“it’s over johnny”
5 rounds for time of:
15 front squats, 135/95 lb.
15 hand stand push-ups
note:  15 minute  time cap.  record time to log.
5 rounds of:
10 hollow rocks
10 v-ups
10 tuck ups
10 sec. hollow hold
*rest 1 minute between rounds
with a partner complete for time:
40 clean and jerks, 135/95 lb.
16 rope climbs
30 snatches, 135/95 lb.
16 rope climbs
note:  record time to log.
as many reps as possible in 20 minutes with a partner of:
12 calorie row
9 dumbbell snatch, ahap (9 each arm)
6 candle stick levers *athlete completes full round then switch
crossfit open workout 17.5 10 rounds for time of:
9 thrusters, 95/65 lb.
35 double-unders
note:  record rounds/reps completed to log and/or submit your score as part of the 2017 reebok crossfit games open.
as many rounds as possible in 20 minutes with a partner of:
10 med-ball cleans
20 dumbbell hammer curls
10 dumbbell weighted back-step lunges
*partner a performs non stop battle ropes while partner b completes one round.  partners switch after each round.
***17.5 friday night lights party ***
today, march 24 at 4:00 pm
come out today to throw down for the final open workout of the season! stick around after for food, dranks and an end-of-open blowout part!!!
athlete choice option 1 every minute on the minute for 20 minutes complete:
odd min.:  goat movement 1
even min.: goat movement 2
note:  
“goat” is slang for a movement that challenges us. examples: double-unders, ring dips, overhead squats. these are the best days to turn perceived “weaknesses” into “strengths.” choose two “goats” to work on, and we’ll alternate between them on each minute. coaches will have great suggestions in class.
athlete choice option 2 deadlift, 10 sets x 3 reps use a weight that is comfortable (65-85% of 1rm) and can maintain good form….. complete a set every 1:15 then for time complete: 200 calorie row or bike
use a weight that is comfortable (65-85% of 1rm) and can maintain good form….. complete a set every 1:15 then for time complete: 200 calorie row or bike
boot camp 10-9-8-7-6-5-4-3-2-1 reps of: man makers tuck ups or sit-ups *complete 50 jump ropes after each odd set
boot camp 10-9-8-7-6-5-4-3-2-1 reps of: man makers tuck ups or sit-ups *complete 50 jump ropes after each odd set
man makers
*complete 50 jump ropes after each odd set
*** save the date — 17.5 friday night lights party ***
friday, march 24 at 4:00 pm
come out this friday to throw down for the final open workout of the season! stick around after for food, dranks and an end-of-open blowout part!!!
we also invite you to watch 17.5 drop today at the box. join us to see what tdc has in store for the final workout of the open and come to cheer on a few of our bravest members taking on the workout at 6pm!  you know who your are!!!
complete for time:
40 toes-to-bar
20 power snatch, 155/105 lb.
40 toes-to-bar
note:  record time to log.
sled push 10×80 feet (5×45/6×25)
* 1:1 work to rest ratio 
**optional
as many rounds as possible in 10 minutes of:
50 double-unders
10 dumbbell thrusters, 50/35 lb. dumbbells
note:  record rounds/reps to log.
bench press,
10 sets x 3 reps
use a weight that is comfortable (65-85% of 1rm) and can maintain good form….. complete a set every 1:15 
teams of 2 complete:
80 kettlebell sumo dealift high-pulls
400 meter run
60 goblet squats
600 meter run
40 burpees
800 meter run
20 ring rows
200 meter run
*partners run together and split reps however desired.
*** save the date — 17.5 friday night lights party ***
friday, march 24 at 4:00 pm
come out this friday to throw down for the final open workout of the season! stick around after for food, dranks and an end-of-open blowout part!!!
“2017 crossfit games open 17.4” complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts, 225/155 lb. 55 wall-ball shots, 20/14 lb. ball 55-calorie row 55 handstand push-ups
55 deadlifts, 225/155 lb.
55 wall-ball shots, 20/14 lb. ball
55-calorie row
55 handstand push-ups
note:  record rounds/reps completed to comments and/or submit your score as part of the 2017 reebok crossfit games open .
as many rounds and reps as possible in 20 minutes of:
20 calorie row or bike
20 burpees
20 dumbbell snatch, 50/35 lb. dumbbell
note:  record rounds/reps to log.
2 person teams complete:
as many rounds as possible in 12 minutes of:
1600 meter run, partner holds plank
max ring muscle-ups
rest 4 minutes
 2 person teams complete:
as many rounds as possible in 12 minutes of:
150 cal row or bike, partners holds kettlebell in a front rack
max power clean and jerks, 185/125 lb.
rest 4 minutes
 2 person teams complete:
as many rounds as possible in 12 minutes of:
1600 meter run, partners holds kettlebell in a farmers carry
max power snatch, 135/95 lb.
note:  post total reps to log.
2 person teams complete: as many rounds as possible in 12 minutes of:
1000 meter run, partner holds plank
max push-ups
rest 2 minutes
 2 person teams complete:
as many rounds as possible in 12 minutes of:
100 cal row or bike, partners holds kettlebell in a front rack
max goblet squats
rest 2 minutes
 2 person teams complete:
as many rounds as possible in 12 minutes of:
1000 meter run, partners holds kettlebell in a farmers carry
max dumbbell snatch, ahap
crossfit open workout 17.4 complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 225/155 lb.
55 wall-ball shots, 20/14 lb. ball
55-calorie row
55 handstand push-ups
note:  record rounds/reps completed to comments and/or submit your score as part of the 2017 reebok crossfit games open.
18 minute amrap
10 med-ball cleans
10 ring rows or pull-ups
10 kb swings, ahap
10 toes-to-bar or knee raises
200m row
2017 crossfit games open
registration is now open for the 2017 crossfit games open
 compete with hundreds of thousands of athletes in five workouts over five weeks. do it for fun, our cfyv family community, fitness or to reach regionals and fight for a chance to make it to the crossfit games!
the 2017 open is upon us. instead of our usual 3:30pm and 5:30 class today, we’ll be throwing down on the open workout starting at 4 pm.  this will be open gym format.  show up through your name down on a heat and do battle!  come swing by to cheer on our athletes in the second week of the open! the 9 and 10 am classes will also have judges available if your not able to make the evening festivities.
please make sure you watch the movement standards video, as some standards have changed from last year. 17.4 standard video
every minute on the minute for 20 minutes complete:
odd min.:  goat movement 1
even min.: goat movement 2
note:  
“goat” is slang for a movement that challenges us. examples: double-unders, ring dips, overhead squats. these are the best days to turn perceived “weaknesses” into “strengths.” choose two “goats” to work on, and we’ll alternate between them on each minute. coaches will have great suggestions in class.
in teams of two complete
1600m run or row
160 db weighted lunges
160 abmat sit ups
160 db front squats
*partners may split the distance and reps however they desire.  
only one partner works while the other rests.
*** save the date — 17.4 friday night lights ***
friday, march 17 @ 4:00pm
bench press,
8 sets x 4 reps
use a weight that is comfortable (65-85% of 1rm) and can maintain good form….. complete a set every 1:15 
4 rounds for time of:
400m run
40 wall-ball shots, 20/14 lb. ball
note:  record time to log.
1 year plus teens!!!
it has been a totally awesome journey with these kids and a complete honor to be a part of their development, both physically and mentally.
10 rounds for time of:
10 toes-to-bar
10 box jumps, 24/20 inch box
10 push-ups
note: record time to log.
50 good mornings, 45/35 lb. bar
10 rounds of: 100 meter run or row
10 hollow rocks (heels touch then hands touch = 1 rep)
10 wall-ball shots
10 push-ups
*** save the date — 17.4 friday night lights ***
friday, march 17 @ 4:00pm
b
7 rounds – every minute 2 minutes perform:
6 power snatches, 155/105 lb.
10 bar facing burpees
note:  if your unable to hold the 2 minutes rounds, workout turns into 14 minute amrap.  record rounds to log.  
complete for time:
50 wall-ball shots, 20/14 lb.
30 weighted med-ball sit-ups, 20/14 lb.
400 meter run
note:  record time to log.
bench press, 6 sets x 6 reps use a weight that is comfortable (65-85% of 1rm) and can maintain good form….. complete a set every 1:30
sets x 6 reps
use a weight that is comfortable (65-85% of 1rm) and can maintain good form….. complete a set every 1:30
with a partner complete:
50 wall-ball shots
partner meb-ball sit-ups
400 meter run together
*partners split reps however desired
“it’s over johnny”
5 rounds for time of:
15 front squats, 135/95 lb.
15 hand stand push-ups
note:  15 minute  time cap.  record time to log.
5 rounds of:
10 hollow rocks
10 v-ups
10 tuck ups
10 sec. hollow hold
*rest 1 minute between rounds
with a partner complete for time:
40 clean and jerks, 135/95 lb.
16 rope climbs
30 snatches, 135/95 lb.
16 rope climbs
note:  record time to log.
as many reps as possible in 20 minutes with a partner of:
12 calorie row
9 dumbbell snatch, ahap (9 each arm)
6 candle stick levers *athlete completes full round then switch
crossfit open workout 17.5 10 rounds for time of:
9 thrusters, 95/65 lb.
35 double-unders
note:  record rounds/reps completed to log and/or submit your score as part of the 2017 reebok crossfit games open.
as many rounds as possible in 20 minutes with a partner of:
10 med-ball cleans
20 dumbbell hammer curls
10 dumbbell weighted back-step lunges
*partner a performs non stop battle ropes while partner b completes one round.  partners switch after each round.
***17.5 friday night lights party ***
today, march 24 at 4:00 pm
come out today to throw down for the final open workout of the season! stick around after for food, dranks and an end-of-open blowout part!!!
athlete choice option 1 every minute on the minute for 20 minutes complete:
odd min.:  goat movement 1
even min.: goat movement 2
note:  
“goat” is slang for a movement that challenges us. examples: double-unders, ring dips, overhead squats. these are the best days to turn perceived “weaknesses” into “strengths.” choose two “goats” to work on, and we’ll alternate between them on each minute. coaches will have great suggestions in class.
athlete choice option 2 deadlift, 10 sets x 3 reps use a weight that is comfortable (65-85% of 1rm) and can maintain good form….. complete a set every 1:15 then for time complete: 200 calorie row or bike
use a weight that is comfortable (65-85% of 1rm) and can maintain good form….. complete a set every 1:15 then for time complete: 200 calorie row or bike
boot camp 10-9-8-7-6-5-4-3-2-1 reps of: man makers tuck ups or sit-ups *complete 50 jump ropes after each odd set
boot camp 10-9-8-7-6-5-4-3-2-1 reps of: man makers tuck ups or sit-ups *complete 50 jump ropes after each odd set
man makers
*complete 50 jump ropes after each odd set
*** save the date — 17.5 friday night lights party ***
friday, march 24 at 4:00 pm
come out this friday to throw down for the final open workout of the season! stick around after for food, dranks and an end-of-open blowout part!!!
we also invite you to watch 17.5 drop today at the box. join us to see what tdc has in store for the final workout of the open and come to cheer on a few of our bravest members taking on the workout at 6pm!  you know who your are!!!
complete for time:
40 toes-to-bar
20 power snatch, 155/105 lb.
40 toes-to-bar
note:  record time to log.
sled push 10×80 feet (5×45/6×25)
* 1:1 work to rest ratio 
**optional
as many rounds as possible in 10 minutes of:
50 double-unders
10 dumbbell thrusters, 50/35 lb. dumbbells
note:  record rounds/reps to log.
bench press,
10 sets x 3 reps
use a weight that is comfortable (65-85% of 1rm) and can maintain good form….. complete a set every 1:15 
teams of 2 complete:
80 kettlebell sumo dealift high-pulls
400 meter run
60 goblet squats
600 meter run
40 burpees
800 meter run
20 ring rows
200 meter run
*partners run together and split reps however desired.
*** save the date — 17.5 friday night lights party ***
friday, march 24 at 4:00 pm
come out this friday to throw down for the final open workout of the season! stick around after for food, dranks and an end-of-open blowout part!!!
“2017 crossfit games open 17.4” complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts, 225/155 lb. 55 wall-ball shots, 20/14 lb. ball 55-calorie row 55 handstand push-ups
55 deadlifts, 225/155 lb.
55 wall-ball shots, 20/14 lb. ball
55-calorie row
55 handstand push-ups
note:  record rounds/reps completed to comments and/or submit your score as part of the 2017 reebok crossfit games open .
as many rounds and reps as possible in 20 minutes of:
20 calorie row or bike
20 burpees
20 dumbbell snatch, 50/35 lb. dumbbell
note:  record rounds/reps to log.
2 person teams complete:
as many rounds as possible in 12 minutes of:
1600 meter run, partner holds plank
max ring muscle-ups
rest 4 minutes
 2 person teams complete:
as many rounds as possible in 12 minutes of:
150 cal row or bike, partners holds kettlebell in a front rack
max power clean and jerks, 185/125 lb.
rest 4 minutes
 2 person teams complete:
as many rounds as possible in 12 minutes of:
1600 meter run, partners holds kettlebell in a farmers carry
max power snatch, 135/95 lb.
note:  post total reps to log.
2 person teams complete: as many rounds as possible in 12 minutes of:
1000 meter run, partner holds plank
max push-ups
rest 2 minutes
 2 person teams complete:
as many rounds as possible in 12 minutes of:
100 cal row or bike, partners holds kettlebell in a front rack
max goblet squats
rest 2 minutes
 2 person teams complete:
as many rounds as possible in 12 minutes of:
1000 meter run, partners holds kettlebell in a farmers carry
max dumbbell snatch, ahap
crossfit open workout 17.4 complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 225/155 lb.
55 wall-ball shots, 20/14 lb. ball
55-calorie row
55 handstand push-ups
note:  record rounds/reps completed to comments and/or submit your score as part of the 2017 reebok crossfit games open.
18 minute amrap
10 med-ball cleans
10 ring rows or pull-ups
10 kb swings, ahap
10 toes-to-bar or knee raises
200m row
2017 crossfit games open
registration is now open for the 2017 crossfit games open
 compete with hundreds of thousands of athletes in five workouts over five weeks. do it for fun, our cfyv family community, fitness or to reach regionals and fight for a chance to make it to the crossfit games!
the 2017 open is upon us. instead of our usual 3:30pm and 5:30 class today, we’ll be throwing down on the open workout starting at 4 pm.  this will be open gym format.  show up through your name down on a heat and do battle!  come swing by to cheer on our athletes in the second week of the open! the 9 and 10 am classes will also have judges available if your not able to make the evening festivities.
please make sure you watch the movement standards video, as some standards have changed from last year. 17.4 standard video
every minute on the minute for 20 minutes complete:
odd min.:  goat movement 1
even min.: goat movement 2
note:  
“goat” is slang for a movement that challenges us. examples: double-unders, ring dips, overhead squats. these are the best days to turn perceived “weaknesses” into “strengths.” choose two “goats” to work on, and we’ll alternate between them on each minute. coaches will have great suggestions in class.
in teams of two complete
1600m run or row
160 db weighted lunges
160 abmat sit ups
160 db front squats
*partners may split the distance and reps however they desire.  
only one partner works while the other rests.
*** save the date — 17.4 friday night lights ***
friday, march 17 @ 4:00pm
bench press,
8 sets x 4 reps
use a weight that is comfortable (65-85% of 1rm) and can maintain good form….. complete a set every 1:15 
4 rounds for time of:
400m run
40 wall-ball shots, 20/14 lb. ball
note:  record time to log.
1 year plus teens!!!
it has been a totally awesome journey with these kids and a complete honor to be a part of their development, both physically and mentally.
10 rounds for time of:
10 toes-to-bar
10 box jumps, 24/20 inch box
10 push-ups
note: record time to log.
50 good mornings, 45/35 lb. bar
10 rounds of: 100 meter run or row
10 hollow rocks (heels touch then hands touch = 1 rep)
10 wall-ball shots
10 push-ups
*** save the date — 17.4 friday night lights ***
friday, march 17 @ 4:00pm
i
em 7 rounds – every minute 2 minutes perform:
6 power snatches, 155/105 lb.
10 bar facing burpees
note:  if your unable to hold the 2 minutes rounds, workout turns into 14 minute amrap.  record rounds to log.  
complete for time:
50 wall-ball shots, 20/14 lb.
30 weighted med-ball sit-ups, 20/14 lb.
400 meter run
note:  record time to log.
bench press, 6 sets x 6 reps use a weight that is comfortable (65-85% of 1rm) and can maintain good form….. complete a set every 1:30
sets x 6 reps
use a weight that is comfortable (65-85% of 1rm) and can maintain good form….. complete a set every 1:30
with a partner complete:
50 wall-ball shots
partner meb-ball sit-ups
400 meter run together
*partners split reps however desired
“it’s over johnny”
5 rounds for time of:
15 front squats, 135/95 lb.
15 hand stand push-ups
note:  15 minute  time cap.  record time to log.
5 rounds of:
10 hollow rocks
10 v-ups
10 tuck ups
10 sec. hollow hold
*rest 1 minute between rounds
with a partner complete for time:
40 clean and jerks, 135/95 lb.
16 rope climbs
30 snatches, 135/95 lb.
16 rope climbs
note:  record time to log.
as many reps as possible in 20 minutes with a partner of:
12 calorie row
9 dumbbell snatch, ahap (9 each arm)
6 candle stick levers *athlete completes full round then switch
crossfit open workout 17.5 10 rounds for time of:
9 thrusters, 95/65 lb.
35 double-unders
note:  record rounds/reps completed to log and/or submit your score as part of the 2017 reebok crossfit games open.
as many rounds as possible in 20 minutes with a partner of:
10 med-ball cleans
20 dumbbell hammer curls
10 dumbbell weighted back-step lunges
*partner a performs non stop battle ropes while partner b completes one round.  partners switch after each round.
***17.5 friday night lights party ***
today, march 24 at 4:00 pm
come out today to throw down for the final open workout of the season! stick around after for food, dranks and an end-of-open blowout part!!!
athlete choice option 1 every minute on the minute for 20 minutes complete:
odd min.:  goat movement 1
even min.: goat movement 2
note:  
“goat” is slang for a movement that challenges us. examples: double-unders, ring dips, overhead squats. these are the best days to turn perceived “weaknesses” into “strengths.” choose two “goats” to work on, and we’ll alternate between them on each minute. coaches will have great suggestions in class.
athlete choice option 2 deadlift, 10 sets x 3 reps use a weight that is comfortable (65-85% of 1rm) and can maintain good form….. complete a set every 1:15 then for time complete: 200 calorie row or bike
use a weight that is comfortable (65-85% of 1rm) and can maintain good form….. complete a set every 1:15 then for time complete: 200 calorie row or bike
boot camp 10-9-8-7-6-5-4-3-2-1 reps of: man makers tuck ups or sit-ups *complete 50 jump ropes after each odd set
boot camp 10-9-8-7-6-5-4-3-2-1 reps of: man makers tuck ups or sit-ups *complete 50 jump ropes after each odd set
man makers
*complete 50 jump ropes after each odd set
*** save the date — 17.5 friday night lights party ***
friday, march 24 at 4:00 pm
come out this friday to throw down for the final open workout of the season! stick around after for food, dranks and an end-of-open blowout part!!!
we also invite you to watch 17.5 drop today at the box. join us to see what tdc has in store for the final workout of the open and come to cheer on a few of our bravest members taking on the workout at 6pm!  you know who your are!!!
complete for time:
40 toes-to-bar
20 power snatch, 155/105 lb.
40 toes-to-bar
note:  record time to log.
sled push 10×80 feet (5×45/6×25)
* 1:1 work to rest ratio 
**optional
as many rounds as possible in 10 minutes of:
50 double-unders
10 dumbbell thrusters, 50/35 lb. dumbbells
note:  record rounds/reps to log.
bench press,
10 sets x 3 reps
use a weight that is comfortable (65-85% of 1rm) and can maintain good form….. complete a set every 1:15 
teams of 2 complete:
80 kettlebell sumo dealift high-pulls
400 meter run
60 goblet squats
600 meter run
40 burpees
800 meter run
20 ring rows
200 meter run
*partners run together and split reps however desired.
*** save the date — 17.5 friday night lights party ***
friday, march 24 at 4:00 pm
come out this friday to throw down for the final open workout of the season! stick around after for food, dranks and an end-of-open blowout part!!!
“2017 crossfit games open 17.4” complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts, 225/155 lb. 55 wall-ball shots, 20/14 lb. ball 55-calorie row 55 handstand push-ups
55 deadlifts, 225/155 lb.
55 wall-ball shots, 20/14 lb. ball
55-calorie row
55 handstand push-ups
note:  record rounds/reps completed to comments and/or submit your score as part of the 2017 reebok crossfit games open .
as many rounds and reps as possible in 20 minutes of:
20 calorie row or bike
20 burpees
20 dumbbell snatch, 50/35 lb. dumbbell
note:  record rounds/reps to log.
2 person teams complete:
as many rounds as possible in 12 minutes of:
1600 meter run, partner holds plank
max ring muscle-ups
rest 4 minutes
 2 person teams complete:
as many rounds as possible in 12 minutes of:
150 cal row or bike, partners holds kettlebell in a front rack
max power clean and jerks, 185/125 lb.
rest 4 minutes
 2 person teams complete:
as many rounds as possible in 12 minutes of:
1600 meter run, partners holds kettlebell in a farmers carry
max power snatch, 135/95 lb.
note:  post total reps to log.
2 person teams complete: as many rounds as possible in 12 minutes of:
1000 meter run, partner holds plank
max push-ups
rest 2 minutes
 2 person teams complete:
as many rounds as possible in 12 minutes of:
100 cal row or bike, partners holds kettlebell in a front rack
max goblet squats
rest 2 minutes
 2 person teams complete:
as many rounds as possible in 12 minutes of:
1000 meter run, partners holds kettlebell in a farmers carry
max dumbbell snatch, ahap
crossfit open workout 17.4 complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 225/155 lb.
55 wall-ball shots, 20/14 lb. ball
55-calorie row
55 handstand push-ups
note:  record rounds/reps completed to comments and/or submit your score as part of the 2017 reebok crossfit games open.
18 minute amrap
10 med-ball cleans
10 ring rows or pull-ups
10 kb swings, ahap
10 toes-to-bar or knee raises
200m row
2017 crossfit games open
registration is now open for the 2017 crossfit games open
 compete with hundreds of thousands of athletes in five workouts over five weeks. do it for fun, our cfyv family community, fitness or to reach regionals and fight for a chance to make it to the crossfit games!
the 2017 open is upon us. instead of our usual 3:30pm and 5:30 class today, we’ll be throwing down on the open workout starting at 4 pm.  this will be open gym format.  show up through your name down on a heat and do battle!  come swing by to cheer on our athletes in the second week of the open! the 9 and 10 am classes will also have judges available if your not able to make the evening festivities.
please make sure you watch the movement standards video, as some standards have changed from last year. 17.4 standard video
every minute on the minute for 20 minutes complete:
odd min.:  goat movement 1
even min.: goat movement 2
note:  
“goat” is slang for a movement that challenges us. examples: double-unders, ring dips, overhead squats. these are the best days to turn perceived “weaknesses” into “strengths.” choose two “goats” to work on, and we’ll alternate between them on each minute. coaches will have great suggestions in class.
in teams of two complete
1600m run or row
160 db weighted lunges
160 abmat sit ups
160 db front squats
*partners may split the distance and reps however they desire.  
only one partner works while the other rests.
*** save the date — 17.4 friday night lights ***
friday, march 17 @ 4:00pm
bench press,
8 sets x 4 reps
use a weight that is comfortable (65-85% of 1rm) and can maintain good form….. complete a set every 1:15 
4 rounds for time of:
400m run
40 wall-ball shots, 20/14 lb. ball
note:  record time to log.
1 year plus teens!!!
it has been a totally awesome journey with these kids and a complete honor to be a part of their development, both physically and mentally.
10 rounds for time of:
10 toes-to-bar
10 box jumps, 24/20 inch box
10 push-ups
note: record time to log.
50 good mornings, 45/35 lb. bar
10 rounds of: 100 meter run or row
10 hollow rocks (heels touch then hands touch = 1 rep)
10 wall-ball shots
10 push-ups
*** save the date — 17.4 friday night lights ***
friday, march 17 @ 4:00pm
Bolds strong 184
b 184
i 0
em 184
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crossfit yucca valley desert elite athletics search main menu skip to primary content skip to secondary content about cfyv cfyv trainers faq cf’s 9 foundational movements videos box etiquette get started membership prices classes class schedule vacation wods member log in contact us post navigation ← older posts wednesday 170329 posted on march 28, 2017 by crossfityuccavalley@gmail.com wod 7 rounds – every minute 2 minutes perform: 6 power snatches, 155/105 lb. 10 bar facing burpees note:  if your unable to hold the 2 minutes rounds, workout turns into 14 minute amrap.  record rounds to log.   posted in wod tuesday 170328 posted on march 27, 2017 by crossfityuccavalley@gmail.com wod complete for time: 50 wall-ball shots, 20/14 lb. 30 weighted med-ball sit-ups, 20/14 lb. 400 meter run note:  record time to log. strength bench press, 6 sets x 6 reps use a weight that is comfortable (65-85% of 1rm) and can maintain good form….. complete a set every 1:30 boot camp with a partner complete: 50 wall-ball shots partner meb-ball sit-ups 400 meter run together *partners split reps however desired “it’s over johnny” posted in wod monday 170327 posted on march 26, 2017 by crossfityuccavalley@gmail.com wod 5 rounds for time of: 15 front squats, 135/95 lb. 15 hand stand push-ups note:  15 minute  time cap.  record time to log. core work 5 rounds of: 10 hollow rocks 10 v-ups 10 tuck ups 10 sec. hollow hold *rest 1 minute between rounds posted in wod saturday 170325 posted on march 24, 2017 by crossfityuccavalley@gmail.com wod with a partner complete for time: 40 clean and jerks, 135/95 lb. 16 rope climbs 30 snatches, 135/95 lb. 16 rope climbs note:  record time to log. boot camp as many reps as possible in 20 minutes with a partner of: 12 calorie row 9 dumbbell snatch, ahap (9 each arm) 6 candle stick levers *athlete completes full round then switch posted in wod friday 170324 posted on march 23, 2017 by crossfityuccavalley@gmail.com wod crossfit open workout 17.5 10 rounds for time of: 9 thrusters, 95/65 lb. 35 double-unders note:  record rounds/reps completed to log and/or submit your score as part of the 2017 reebok crossfit games open. boot camp as many rounds as possible in 20 minutes with a partner of: 10 med-ball cleans 20 dumbbell hammer curls 10 dumbbell weighted back-step lunges *partner a performs non stop battle ropes while partner b completes one round.  partners switch after each round. cfyv brief ***17.5 friday night lights party *** today, march 24 at 4:00 pm come out today to throw down for the final open workout of the season! stick around after for food, dranks and an end-of-open blowout part!!! posted in uncategorized thursday 170323 posted on march 22, 2017 by crossfityuccavalley@gmail.com wod athlete choice option 1 every minute on the minute for 20 minutes complete: odd min.:  goat movement 1 even min.: goat movement 2 note:  “goat” is slang for a movement that challenges us. examples: double-unders, ring dips, overhead squats. these are the best days to turn perceived “weaknesses” into “strengths.” choose two “goats” to work on, and we’ll alternate between them on each minute. coaches will have great suggestions in class. athlete choice option 2 deadlift, 10 sets x 3 reps use a weight that is comfortable (65-85% of 1rm) and can maintain good form….. complete a set every 1:15 then for time complete: 200 calorie row or bike boot camp 10-9-8-7-6-5-4-3-2-1 reps of: man makers tuck ups or sit-ups *complete 50 jump ropes after each odd set cfyv brief *** save the date — 17.5 friday night lights party *** friday, march 24 at 4:00 pm come out this friday to throw down for the final open workout of the season! stick around after for food, dranks and an end-of-open blowout part!!! we also invite you to watch 17.5 drop today at the box. join us to see what tdc has in store for the final workout of the open and come to cheer on a few of our bravest members taking on the workout at 6pm!  you know who your are!!! posted in wod wednesday 170322 posted on march 21, 2017 by crossfityuccavalley@gmail.com og cfyv teen – rylie – over 1 year!!! keep up the consistency and great things will come your way! wod complete for time: 40 toes-to-bar 20 power snatch, 155/105 lb. 40 toes-to-bar note:  record time to log. accessory work sled push 10×80 feet (5×45/6×25) * 1:1 work to rest ratio  **optional aire surpasses the 1 year mark and she is just getting started!!! awesome to have you with us aire! posted in wod tuesday 170321 posted on march 20, 2017 by crossfityuccavalley@gmail.com wod as many rounds as possible in 10 minutes of: 50 double-unders 10 dumbbell thrusters, 50/35 lb. dumbbells note:  record rounds/reps to log. strength bench press, 10 sets x 3 reps use a weight that is comfortable (65-85% of 1rm) and can maintain good form….. complete a set every 1:15  boot camp teams of 2 complete: 80 kettlebell sumo dealift high-pulls 400 meter run 60 goblet squats 600 meter run 40 burpees 800 meter run 20 ring rows 200 meter run *partners run together and split reps however desired. cfyv brief *** save the date — 17.5 friday night lights party *** friday, march 24 at 4:00 pm come out this friday to throw down for the final open workout of the season! stick around after for food, dranks and an end-of-open blowout part!!! posted in wod monday 170320 posted on march 19, 2017 by crossfityuccavalley@gmail.com wod athlete choice “2017 crossfit games open 17.4” complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts, 225/155 lb. 55 wall-ball shots, 20/14 lb. ball 55-calorie row 55 handstand push-ups note:  record rounds/reps completed to comments and/or submit your score as part of the 2017 reebok crossfit games open. athlete choice as many rounds and reps as possible in 20 minutes of: 20 calorie row or bike 20 burpees 20 dumbbell snatch, 50/35 lb. dumbbell note:  record rounds/reps to log. posted in wod saturday 170318 posted on march 17, 2017 by crossfityuccavalley@gmail.com wod 2 person teams complete: as many rounds as possible in 12 minutes of: 1600 meter run, partner holds plank max ring muscle-ups rest 4 minutes  2 person teams complete: as many rounds as possible in 12 minutes of: 150 cal row or bike, partners holds kettlebell in a front rack max power clean and jerks, 185/125 lb. rest 4 minutes  2 person teams complete: as many rounds as possible in 12 minutes of: 1600 meter run, partners holds kettlebell in a farmers carry max power snatch, 135/95 lb. note:  post total reps to log. boot camp 2 person teams complete: as many rounds as possible in 12 minutes of: 1000 meter run, partner holds plank max push-ups rest 2 minutes  2 person teams complete: as many rounds as possible in 12 minutes of: 100 cal row or bike, partners holds kettlebell in a front rack max goblet squats rest 2 minutes  2 person teams complete: as many rounds as possible in 12 minutes of: 1000 meter run, partners holds kettlebell in a farmers carry max dumbbell snatch, ahap posted in wod friday 170317 posted on march 16, 2017 by crossfityuccavalley@gmail.com wod crossfit open workout 17.4 complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts, 225/155 lb. 55 wall-ball shots, 20/14 lb. ball 55-calorie row 55 handstand push-ups note:  record rounds/reps completed to comments and/or submit your score as part of the 2017 reebok crossfit games open. boot camp 18 minute amrap 10 med-ball cleans 10 ring rows or pull-ups 10 kb swings, ahap 10 toes-to-bar or knee raises 200m row marrisa is part of the original crew, you deserve it girl!!! cfyv brief 2017 crossfit games open registration is now open for the 2017 crossfit games open  compete with hundreds of thousands of athletes in five workouts over five weeks. do it for fun, our cfyv family community, fitness or to reach regionals and fight for a chance to make it to the crossfit games! the 2017 open is upon us. instead of our usual 3:30pm and 5:30 class today, we’ll be throwing down on the open workout starting at 4 pm.  this will be open gym format.  show up through your name down on a heat and do battle!  come swing by to cheer on our athletes in the second week of the open! the 9 and 10 am classes will also have judges available if your not able to make the evening festivities. please make sure you watch the movement standards video, as some standards have changed from last year. 17.4 standard video posted in wod thursday 170316 posted on march 15, 2017 by crossfityuccavalley@gmail.com wod every minute on the minute for 20 minutes complete: odd min.:  goat movement 1 even min.: goat movement 2 note:  “goat” is slang for a movement that challenges us. examples: double-unders, ring dips, overhead squats. these are the best days to turn perceived “weaknesses” into “strengths.” choose two “goats” to work on, and we’ll alternate between them on each minute. coaches will have great suggestions in class. boot camp in teams of two complete 1600m run or row 160 db weighted lunges 160 abmat sit ups 160 db front squats *partners may split the distance and reps however they desire.  only one partner works while the other rests. cfyv brief *** save the date — 17.4 friday night lights *** friday, march 17 @ 4:00pm posted in wod wednesday 170315 posted on march 14, 2017 by crossfityuccavalley@gmail.com strength bench press, 8 sets x 4 reps use a weight that is comfortable (65-85% of 1rm) and can maintain good form….. complete a set every 1:15  wod 4 rounds for time of: 400m run 40 wall-ball shots, 20/14 lb. ball note:  record time to log. 1 year plus teens!!! it has been a totally awesome journey with these kids and a complete honor to be a part of their development, both physically and mentally. posted in wod tuesday 170314 posted on march 13, 2017 by crossfityuccavalley@gmail.com wod 10 rounds for time of: 10 toes-to-bar 10 box jumps, 24/20 inch box 10 push-ups note: record time to log. core work 50 good mornings, 45/35 lb. bar boot camp 10 rounds of: 100 meter run or row 10 hollow rocks (heels touch then hands touch = 1 rep) 10 wall-ball shots 10 push-ups cfyv brief *** save the date — 17.4 friday night lights *** friday, march 17 @ 4:00pm posted in wod post navigation ← older posts try us search member testimonials cfyv athlete, krystal k. enjoying the fit lifestyle! krystal k. “after a few months at crossfit yucca valley, i had built up the confidence to give a 5k a try! it felt great to get over that hurdle, and i never though i would ever complete a marathon. but, completing that marathon was one of the greatest experiences in my life! i have had the most amazing support!” shane m. a year ago i found cfyv… it was one of the most intimidating decisions i had yet made!! but i did it!! i immediately started feeling good about myself, the results were happening! mandy g. i’ve lost 40+ pounds and i’m in the best shape of my life. i’ve learned the importance of mobility and flexibility after seeing the impact it has on performance, soreness and pain. i feel great, and it is so satisfying to tick big milestones off along the way. james lostlen i was blown away by the amount of endurance and strength i had built up in a month of on-ramp! it left me with a drive and hunger to strive for more! every day i’m met with a new challenge and it boosts my confidence every time i conquer what’s before me. heather t. i feel stronger and healthier than i ever have in my whole life since i’ve been at crossfit yucca valley, and using advocare products. casey l. now there’s nothing i feel i can’t do! crossfit has changed my entire outlook on life for the best. love the new me and love having a family where living a quality life full of love and respect is the main priority. tanya a. i am down 68 pounds as of today!! thank you so much.  i love you guys. you have changed my life. :):) no looking back! lindsey c. i have hit a milestone. since starting crossfit in march i have lost 23lbs and numerous inches. thank you rich at crossfit yucca valley for helping me make my body healthier and strong and giving me my work ethic back! megan p. if anyone wanna know my secrets, come to crossfit yucca valley because that’s where it all happened from day one!! billy k. good luck, cfyv teen competitor sequoia b.! congratulations, cfyv teen competitor, sequoia b.! 1st pace recent posts wednesday 170329 tuesday 170328 monday 170327 saturday 170325 friday 170324 like us on fb proudly powered by wordpress


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