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crossfit yucca valley
wednesday 161207
tuesday 161206
monday 161205
saturday 161203
friday 161202
thursday 161201
wednesday 161130
tuesday 161129
monday 161128
saturday 161126
friday 161125
wednesday 161123
tuesday 161122
monday 161121
H2
desert elite athletics
H3
main menu
post navigation
post navigation
try us
member testimonials
recent posts
like us on fb
H4
H5
H6
strong
deadlift,  7 sets x 5 reps @ 75% of 1rm
*perform 1 set every 1:45 until all sets are completed.
for time complete:
1500 meter row or run
100 double-unders
50 toes-to-bar
100 double-unders
1500 meter row or run
note:  record time to log.
congrats to december member of the month, tom bailey!
i wish i had the super power of healing.  the main reason is that my sister is dying from complications due to ms and she is in so much pain.  i would love to be able to take her pain away.  there’s just too much suffering in the world and i wish i could take it all away
we can by leeann rimes
stared down adversity and prevailed
i’d give all the unwanted and abused animals in the world a refuge.
brown bear
tv reporter
power clean + front squat + push jerk unbroken complex
12 minutes to establish max for the day
as many rounds as possible in 3 minutes of:
3 power cleans, 135/95 lb.
3 front squats, 135/95 lb.
3 push jerks, 135/95 lb.
rest 3:00
as many rounds as possible in 3 minutes of:
3 power cleans, 155/105 lb.
3 front squats, 155/105 lb.
3 push jerks, 155/105 lb.
rest 3:00
as many rounds as possible in 3 minutes of:
3 power cleans, 185/135 lb.
3 front squats, 185/135 lb.
3 push jerks, 185/135 lb.
note:  record total reps to log.
as many rounds as possible in 20 minutes of:
200 meter row
10 plank jacks
20 sit-ups
30 russian kettlebell twist, ahap
50 jump ropes
cfyv’s 2nd annual food drive! let’s help our local food bank and community this holiday season by donating non-perishable items such as
peanut butter
canned or dry mix soups.
hamburger helper (or similar) boxed dinners.
canned meats & stews including, tuna, manwich, spam, dinty moore, etc.
spaghetti and other pastas. (ramen noodles, etc.).
canned cooking sauces such as spaghetti sauce, pasta sauces, etc.
pork & beans
no glass jars or bottles, please.
packaged dry goods such as rice, stuffing, boxed potatoes, baking mixes, etc.
breakfast foods such as cereal, oatmeal, pancake mix, syrup, etc.
juice or fruit drinks in cans or plastic containers (ocean spray, etc.).
no perishable food items, produce or pet food.  also accepting socks and toiletries.
thanks for your help!
overhead squats,  7 sets x 5 reps @ 75% of 1rm
*perform 1 set every 1:45 until all sets are completed.
4 rounds for time of: 
21 wallball shots, 20/14 lb.
18 kettlebell swings, 53/35 lb. 
15 burpees
12 chest-to-bar pull-ups *20 minute time cap
note:  record time, or rounds and reps to log.
cfyv’s 2nd annual food drive! let’s help our local food bank and community this holiday season by donating non-perishable items such as
peanut butter
canned or dry mix soups.
hamburger helper (or similar) boxed dinners.
canned meats & stews including, tuna, manwich, spam, dinty moore, etc.
spaghetti and other pastas. (ramen noodles, etc.).
canned cooking sauces such as spaghetti sauce, pasta sauces, etc.
pork & beans
no glass jars or bottles, please.
packaged dry goods such as rice, stuffing, boxed potatoes, baking mixes, etc.
breakfast foods such as cereal, oatmeal, pancake mix, syrup, etc.
juice or fruit drinks in cans or plastic containers (ocean spray, etc.).
no perishable food items, produce or pet food.  also accepting socks and toiletries.
thanks for your help!
400 meter run or 500 meter row
25 toes-to-bar
400 meter run or 500 meter row
15 front squats, 155/105 lb.
400 meter run or 500 meter row
5 rope climbs, 15 ft. ascent
400 meter run or 500 meter row
15 front squats, 155/105 lb.
400 meter run or 500 meter row
25 toes-to-bar
note:  partner option, partners run or row together and split reps however desired.  record time to log.
as many rounds as possible in 20 minutes of:
400 meter run or row
15 wall-ball shots
15 dips
15 kettlebell sumo deadlift high pulls
y’all earned some epic november prs!  even stronger in december!
“crossfit games open 16.4” as many rounds as possible in 13 minutes of:
55 deadlifts, 225/155 lb.
55 wallballs, 20/14 lb.
55 calorie row
55 handstand push-ups
note:  record reps to log.
every minute on the minute for 15 minutes of:
5 pull-ups
4 renegade rows, ahap
3 burpees
janet hits the 1 year mark at cfyv!!!  awesome start to a lifestyle of fitness, both mentally and physically, janet!  we are proud of you! good luck on your big jump today! 
buy-in:
200 double-unders
directly into:
3 rounds for time of:
50 foot walking lunge
25 toes-to-bar
50 foot walking lunge
25 kettlebell swings, 1.5/1 pood
note:  record time to log.
tabata weighted back step lunges
rest 1 minute
tabata dumbbell push press, ahap
rest 1 minute
tabata goblet squat, ahap
rest 1 minute
tabata kettlebell swings, ahap rest 1 minute tabata hollow rock hold
awesome job riz!!!
cfyv’s 2nd annual food drive! let’s help our local food bank and community this holiday season by donating non-perishable items such as
peanut butter
canned or dry mix soups.
hamburger helper (or similar) boxed dinners.
canned meats & stews including, tuna, manwich, spam, dinty moore, etc.
spaghetti and other pastas. (ramen noodles, etc.).
canned cooking sauces such as spaghetti sauce, pasta sauces, etc.
pork & beans
no glass jars or bottles, please.
packaged dry goods such as rice, stuffing, boxed potatoes, baking mixes, etc.
breakfast foods such as cereal, oatmeal, pancake mix, syrup, etc.
juice or fruit drinks in cans or plastic containers (ocean spray, etc.).
no perishable food items, produce or pet food.  also accepting socks and toiletries.
thanks for your help!
3 rounds for time of:
7 thrusters, 75/55 lb.
7 pull-ups
7 burpees
then 50 sit-ups
3 rounds for time of:
7 thrusters, 75/55 lb.
7 pull-ups
7 burpees
then 50 sit-ups
3 rounds for time of:
7 thrusters, 75/55 lb.
7 pull-ups
7 burpees
then 50 sit-ups
note:  rexord time to log.
cfyv’s 2nd annual food drive! let’s help our local food bank and community this holiday season by donating non-perishable items such as
peanut butter
canned or dry mix soups.
hamburger helper (or similar) boxed dinners.
canned meats & stews including, tuna, manwich, spam, dinty moore, etc.
spaghetti and other pastas. (ramen noodles, etc.).
canned cooking sauces such as spaghetti sauce, pasta sauces, etc.
pork & beans
no glass jars or bottles, please.
packaged dry goods such as rice, stuffing, boxed potatoes, baking mixes, etc.
breakfast foods such as cereal, oatmeal, pancake mix, syrup, etc.
juice or fruit drinks in cans or plastic containers (ocean spray, etc.).
no perishable food items, produce or pet food.  also accepting socks and toiletries.
thanks for your help!
deadlift, 6 sets x 6 reps @ 70% of 1rm
*perform 1 set every 2:00 until all sets are completed.
amrap 3 minutes:
15 calorie row
15 power cleans, 115/85 lb
rest 3:00
amrap 3 minutes:
12 calorie row
12 power cleans, 135/95 lb
rest 3:00
amrap 3 minutes:
9 calorie row
9 power cleans, 155/105 lb
note: record rounds/reps to log.
as many rounds as possible in 25 minutes of:
100 meter run
15 sit-ups
10 weighted box step ups, ahap
5 jumping lunges
overhead squats,  6 sets x 6 reps @ 70% of 1rm
*perform 1 set every 2:00 until all sets are completed.
as many rounds as possible in 15 minutes of:
100 foot walking lunge
50 double-unders
20 burpees
note: record rounds/reps to log.
for time complete:
400 double-unders
150 deadlifts, 185/125 lb.
125 bench press, 155/105 lb.
100 strict pull
-ups 
400 double-unders 
note: record time to log. 
wod
teams of 3:
amrap 10 min:
back squat:
50 reps at 135/95 lb
50 reps 185/135 lb
amrap at 225/155 lb
rest 3:00
amrap 10 min:
push press:
50 reps at 135/95 lb
50 reps at 155/105 lb
amrap at 185/135 lb
rest 3:00
amrap 10 min:
hang power clean:
50 reps at 135/95 lb
50 reps at 155/105 lb
amrap at 185/135 lb
note:  score is total reps for each round.  record teams names and reps!
front squat, 1-1-1-1-1 reps
bench press, 1-1-1-1-1 reps
rest 5 minutes then
every minute on the minute for 12 minutes alternating:
40 seconds on 20 seconds off:
1st min: ghd sit-ups
2nd min: hollow rocks
3rd min: tuck-ups
4th min: hollow rock hold
note:  record loads and reps to log.
cfyv brief
**thanksgiving holiday schedule**
thanksgiving day (11/24) – closed
friday (11/25) – 11am group class
saturday (11/26) – normal schedule 
as many rounds as possible in 3 minutes of:
21 overhead squats, 95/65 lb.
21 over-the-bar burpees
max calorie row
rest 3:00
as many rounds as possible in 3 minutes of:
18 overhead squats, 115/80 lb.
18 over-the-bar burpees
max calorie row
rest 3:00
as many rounds as possible in 3 minutes of:
15 overhead squats, 135/95 lb.
15 over-the-bar burpees
max calorie row
rest 3:00
as many rounds as possible in 3 minutes of:
12 overhead squats, 155/105 lb.
12 over-the-bar burpees
max calorie row
note:  score = total calories after all 4 rounds.  record score to log.
b
deadlift,  7 sets x 5 reps @ 75% of 1rm
*perform 1 set every 1:45 until all sets are completed.
for time complete:
1500 meter row or run
100 double-unders
50 toes-to-bar
100 double-unders
1500 meter row or run
note:  record time to log.
congrats to december member of the month, tom bailey!
i wish i had the super power of healing.  the main reason is that my sister is dying from complications due to ms and she is in so much pain.  i would love to be able to take her pain away.  there’s just too much suffering in the world and i wish i could take it all away
we can by leeann rimes
stared down adversity and prevailed
i’d give all the unwanted and abused animals in the world a refuge.
brown bear
tv reporter
power clean + front squat + push jerk unbroken complex
12 minutes to establish max for the day
as many rounds as possible in 3 minutes of:
3 power cleans, 135/95 lb.
3 front squats, 135/95 lb.
3 push jerks, 135/95 lb.
rest 3:00
as many rounds as possible in 3 minutes of:
3 power cleans, 155/105 lb.
3 front squats, 155/105 lb.
3 push jerks, 155/105 lb.
rest 3:00
as many rounds as possible in 3 minutes of:
3 power cleans, 185/135 lb.
3 front squats, 185/135 lb.
3 push jerks, 185/135 lb.
note:  record total reps to log.
as many rounds as possible in 20 minutes of:
200 meter row
10 plank jacks
20 sit-ups
30 russian kettlebell twist, ahap
50 jump ropes
cfyv’s 2nd annual food drive! let’s help our local food bank and community this holiday season by donating non-perishable items such as
peanut butter
canned or dry mix soups.
hamburger helper (or similar) boxed dinners.
canned meats & stews including, tuna, manwich, spam, dinty moore, etc.
spaghetti and other pastas. (ramen noodles, etc.).
canned cooking sauces such as spaghetti sauce, pasta sauces, etc.
pork & beans
no glass jars or bottles, please.
packaged dry goods such as rice, stuffing, boxed potatoes, baking mixes, etc.
breakfast foods such as cereal, oatmeal, pancake mix, syrup, etc.
juice or fruit drinks in cans or plastic containers (ocean spray, etc.).
no perishable food items, produce or pet food.  also accepting socks and toiletries.
thanks for your help!
overhead squats,  7 sets x 5 reps @ 75% of 1rm
*perform 1 set every 1:45 until all sets are completed.
4 rounds for time of: 
21 wallball shots, 20/14 lb.
18 kettlebell swings, 53/35 lb. 
15 burpees
12 chest-to-bar pull-ups *20 minute time cap
note:  record time, or rounds and reps to log.
cfyv’s 2nd annual food drive! let’s help our local food bank and community this holiday season by donating non-perishable items such as
peanut butter
canned or dry mix soups.
hamburger helper (or similar) boxed dinners.
canned meats & stews including, tuna, manwich, spam, dinty moore, etc.
spaghetti and other pastas. (ramen noodles, etc.).
canned cooking sauces such as spaghetti sauce, pasta sauces, etc.
pork & beans
no glass jars or bottles, please.
packaged dry goods such as rice, stuffing, boxed potatoes, baking mixes, etc.
breakfast foods such as cereal, oatmeal, pancake mix, syrup, etc.
juice or fruit drinks in cans or plastic containers (ocean spray, etc.).
no perishable food items, produce or pet food.  also accepting socks and toiletries.
thanks for your help!
400 meter run or 500 meter row
25 toes-to-bar
400 meter run or 500 meter row
15 front squats, 155/105 lb.
400 meter run or 500 meter row
5 rope climbs, 15 ft. ascent
400 meter run or 500 meter row
15 front squats, 155/105 lb.
400 meter run or 500 meter row
25 toes-to-bar
note:  partner option, partners run or row together and split reps however desired.  record time to log.
as many rounds as possible in 20 minutes of:
400 meter run or row
15 wall-ball shots
15 dips
15 kettlebell sumo deadlift high pulls
y’all earned some epic november prs!  even stronger in december!
“crossfit games open 16.4” as many rounds as possible in 13 minutes of:
55 deadlifts, 225/155 lb.
55 wallballs, 20/14 lb.
55 calorie row
55 handstand push-ups
note:  record reps to log.
every minute on the minute for 15 minutes of:
5 pull-ups
4 renegade rows, ahap
3 burpees
janet hits the 1 year mark at cfyv!!!  awesome start to a lifestyle of fitness, both mentally and physically, janet!  we are proud of you! good luck on your big jump today! 
buy-in:
200 double-unders
directly into:
3 rounds for time of:
50 foot walking lunge
25 toes-to-bar
50 foot walking lunge
25 kettlebell swings, 1.5/1 pood
note:  record time to log.
tabata weighted back step lunges
rest 1 minute
tabata dumbbell push press, ahap
rest 1 minute
tabata goblet squat, ahap
rest 1 minute
tabata kettlebell swings, ahap rest 1 minute tabata hollow rock hold
awesome job riz!!!
cfyv’s 2nd annual food drive! let’s help our local food bank and community this holiday season by donating non-perishable items such as
peanut butter
canned or dry mix soups.
hamburger helper (or similar) boxed dinners.
canned meats & stews including, tuna, manwich, spam, dinty moore, etc.
spaghetti and other pastas. (ramen noodles, etc.).
canned cooking sauces such as spaghetti sauce, pasta sauces, etc.
pork & beans
no glass jars or bottles, please.
packaged dry goods such as rice, stuffing, boxed potatoes, baking mixes, etc.
breakfast foods such as cereal, oatmeal, pancake mix, syrup, etc.
juice or fruit drinks in cans or plastic containers (ocean spray, etc.).
no perishable food items, produce or pet food.  also accepting socks and toiletries.
thanks for your help!
3 rounds for time of:
7 thrusters, 75/55 lb.
7 pull-ups
7 burpees
then 50 sit-ups
3 rounds for time of:
7 thrusters, 75/55 lb.
7 pull-ups
7 burpees
then 50 sit-ups
3 rounds for time of:
7 thrusters, 75/55 lb.
7 pull-ups
7 burpees
then 50 sit-ups
note:  rexord time to log.
cfyv’s 2nd annual food drive! let’s help our local food bank and community this holiday season by donating non-perishable items such as
peanut butter
canned or dry mix soups.
hamburger helper (or similar) boxed dinners.
canned meats & stews including, tuna, manwich, spam, dinty moore, etc.
spaghetti and other pastas. (ramen noodles, etc.).
canned cooking sauces such as spaghetti sauce, pasta sauces, etc.
pork & beans
no glass jars or bottles, please.
packaged dry goods such as rice, stuffing, boxed potatoes, baking mixes, etc.
breakfast foods such as cereal, oatmeal, pancake mix, syrup, etc.
juice or fruit drinks in cans or plastic containers (ocean spray, etc.).
no perishable food items, produce or pet food.  also accepting socks and toiletries.
thanks for your help!
deadlift, 6 sets x 6 reps @ 70% of 1rm
*perform 1 set every 2:00 until all sets are completed.
amrap 3 minutes:
15 calorie row
15 power cleans, 115/85 lb
rest 3:00
amrap 3 minutes:
12 calorie row
12 power cleans, 135/95 lb
rest 3:00
amrap 3 minutes:
9 calorie row
9 power cleans, 155/105 lb
note: record rounds/reps to log.
as many rounds as possible in 25 minutes of:
100 meter run
15 sit-ups
10 weighted box step ups, ahap
5 jumping lunges
overhead squats,  6 sets x 6 reps @ 70% of 1rm
*perform 1 set every 2:00 until all sets are completed.
as many rounds as possible in 15 minutes of:
100 foot walking lunge
50 double-unders
20 burpees
note: record rounds/reps to log.
for time complete:
400 double-unders
150 deadlifts, 185/125 lb.
125 bench press, 155/105 lb.
100 strict pull
-ups 
400 double-unders 
note: record time to log. 
wod
teams of 3:
amrap 10 min:
back squat:
50 reps at 135/95 lb
50 reps 185/135 lb
amrap at 225/155 lb
rest 3:00
amrap 10 min:
push press:
50 reps at 135/95 lb
50 reps at 155/105 lb
amrap at 185/135 lb
rest 3:00
amrap 10 min:
hang power clean:
50 reps at 135/95 lb
50 reps at 155/105 lb
amrap at 185/135 lb
note:  score is total reps for each round.  record teams names and reps!
front squat, 1-1-1-1-1 reps
bench press, 1-1-1-1-1 reps
rest 5 minutes then
every minute on the minute for 12 minutes alternating:
40 seconds on 20 seconds off:
1st min: ghd sit-ups
2nd min: hollow rocks
3rd min: tuck-ups
4th min: hollow rock hold
note:  record loads and reps to log.
cfyv brief
**thanksgiving holiday schedule**
thanksgiving day (11/24) – closed
friday (11/25) – 11am group class
saturday (11/26) – normal schedule 
as many rounds as possible in 3 minutes of:
21 overhead squats, 95/65 lb.
21 over-the-bar burpees
max calorie row
rest 3:00
as many rounds as possible in 3 minutes of:
18 overhead squats, 115/80 lb.
18 over-the-bar burpees
max calorie row
rest 3:00
as many rounds as possible in 3 minutes of:
15 overhead squats, 135/95 lb.
15 over-the-bar burpees
max calorie row
rest 3:00
as many rounds as possible in 3 minutes of:
12 overhead squats, 155/105 lb.
12 over-the-bar burpees
max calorie row
note:  score = total calories after all 4 rounds.  record score to log.
i
em
Bolds strong 253
b 253
i 0
em 0
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crossfit yucca valley http://crossfityuccavalley.com/
- http://crossfityuccavalley.com/
about cfyv http://crossfityuccavalley.com/about/
cfyv trainers http://crossfityuccavalley.com/cfyv-trainers/
faq http://crossfityuccavalley.com/faq/
cf’s 9 foundational movements videos http://crossfityuccavalley.com/9-foundational-movements/
box etiquette http://crossfityuccavalley.com/about/crossfit-etiquette/
get started http://crossfityuccavalley.com/get-started/
membership prices http://crossfityuccavalley.com/membership-prices/
classes http://crossfityuccavalley.com/classes/
class schedule http://crossfityuccavalley.com/schedule/
vacation wods http://crossfityuccavalley.com/schedule/vacation-wods/
member log in http://crossfityuccavalley.com/member-sign-in/
member log in https://crossfityuccavalley.zenplanner.com
contact us http://crossfityuccavalley.com/contact-us/
older posts http://crossfityuccavalley.com/page/2/
wednesday 161207 http://crossfityuccavalley.com/2016/12/06/wednesday-161207/
http://crossfityuccavalley.com/2016/12/06/wednesday-161207/
crossfityuccavalley@gmail.com http://crossfityuccavalley.com/author/crossfityuccavalleygmail-com/
wod http://crossfityuccavalley.com/category/wod/
tuesday 161206 http://crossfityuccavalley.com/2016/12/05/tuesday-161206/
http://crossfityuccavalley.com/2016/12/05/tuesday-161206/
crossfityuccavalley@gmail.com http://crossfityuccavalley.com/author/crossfityuccavalleygmail-com/
wod http://crossfityuccavalley.com/category/wod/
monday 161205 http://crossfityuccavalley.com/2016/12/04/monday-161205/
http://crossfityuccavalley.com/2016/12/04/monday-161205/
crossfityuccavalley@gmail.com http://crossfityuccavalley.com/author/crossfityuccavalleygmail-com/
wod http://crossfityuccavalley.com/category/wod/
saturday 161203 http://crossfityuccavalley.com/2016/12/02/saturday-161203/
http://crossfityuccavalley.com/2016/12/02/saturday-161203/
crossfityuccavalley@gmail.com http://crossfityuccavalley.com/author/crossfityuccavalleygmail-com/
wod http://crossfityuccavalley.com/category/wod/
friday 161202 http://crossfityuccavalley.com/2016/12/01/friday-161202/
http://crossfityuccavalley.com/2016/12/01/friday-161202/
crossfityuccavalley@gmail.com http://crossfityuccavalley.com/author/crossfityuccavalleygmail-com/
wod http://crossfityuccavalley.com/category/wod/
thursday 161201 http://crossfityuccavalley.com/2016/11/30/thursday-161201/
http://crossfityuccavalley.com/2016/11/30/thursday-161201/
crossfityuccavalley@gmail.com http://crossfityuccavalley.com/author/crossfityuccavalleygmail-com/
wod http://crossfityuccavalley.com/category/wod/
wednesday 161130 http://crossfityuccavalley.com/2016/11/29/wednesday-161130/
http://crossfityuccavalley.com/2016/11/29/wednesday-161130/
crossfityuccavalley@gmail.com http://crossfityuccavalley.com/author/crossfityuccavalleygmail-com/
wod http://crossfityuccavalley.com/category/wod/
tuesday 161129 http://crossfityuccavalley.com/2016/11/28/tuesday-161129/
http://crossfityuccavalley.com/2016/11/28/tuesday-161129/
crossfityuccavalley@gmail.com http://crossfityuccavalley.com/author/crossfityuccavalleygmail-com/
wod http://crossfityuccavalley.com/category/wod/
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crossfit yucca valley desert elite athletics search main menu skip to primary content skip to secondary content about cfyv cfyv trainers faq cf’s 9 foundational movements videos box etiquette get started membership prices classes class schedule vacation wods member log in contact us post navigation ← older posts wednesday 161207 posted on december 6, 2016 by crossfityuccavalley@gmail.com strength deadlift,  7 sets x 5 reps @ 75% of 1rm *perform 1 set every 1:45 until all sets are completed. wod for time complete: 1500 meter row or run 100 double-unders 50 toes-to-bar 100 double-unders 1500 meter row or run note:  record time to log. cfyv brief congrats to december member of the month, tom bailey! what is your most frequentlty used emoji tab? if you could have one superpower, what would it be? i wish i had the super power of healing.  the main reason is that my sister is dying from complications due to ms and she is in so much pain.  i would love to be able to take her pain away.  there’s just too much suffering in the world and i wish i could take it all away. what would be your theme song as you walk into the box? we can by leeann rimes what would the title of your autobiography be? stared down adversity and prevailed how would you spend a billion dollars? i’d give all the unwanted and abused animals in the world a refuge. what’s your spirit animal? brown bear what was your dream job when your were a kid? tv reporter posted in wod tuesday 161206 posted on december 5, 2016 by crossfityuccavalley@gmail.com strength power clean + front squat + push jerk unbroken complex 12 minutes to establish max for the day wod as many rounds as possible in 3 minutes of: 3 power cleans, 135/95 lb. 3 front squats, 135/95 lb. 3 push jerks, 135/95 lb. rest 3:00 as many rounds as possible in 3 minutes of: 3 power cleans, 155/105 lb. 3 front squats, 155/105 lb. 3 push jerks, 155/105 lb. rest 3:00 as many rounds as possible in 3 minutes of: 3 power cleans, 185/135 lb. 3 front squats, 185/135 lb. 3 push jerks, 185/135 lb. note:  record total reps to log. boot camp as many rounds as possible in 20 minutes of: 200 meter row 10 plank jacks 20 sit-ups 30 russian kettlebell twist, ahap 50 jump ropes cfyv squat cfyv’s 2nd annual food drive! let’s help our local food bank and community this holiday season by donating non-perishable items such as peanut butter canned or dry mix soups. hamburger helper (or similar) boxed dinners. canned meats & stews including, tuna, manwich, spam, dinty moore, etc. spaghetti and other pastas. (ramen noodles, etc.). canned cooking sauces such as spaghetti sauce, pasta sauces, etc. pork & beans no glass jars or bottles, please. packaged dry goods such as rice, stuffing, boxed potatoes, baking mixes, etc. breakfast foods such as cereal, oatmeal, pancake mix, syrup, etc. juice or fruit drinks in cans or plastic containers (ocean spray, etc.). no perishable food items, produce or pet food.  also accepting socks and toiletries. thanks for your help! posted in wod monday 161205 posted on december 4, 2016 by crossfityuccavalley@gmail.com strength overhead squats,  7 sets x 5 reps @ 75% of 1rm *perform 1 set every 1:45 until all sets are completed. wod 4 rounds for time of:  21 wallball shots, 20/14 lb. 18 kettlebell swings, 53/35 lb.  15 burpees 12 chest-to-bar pull-ups *20 minute time cap note:  record time, or rounds and reps to log. cfyv brief cfyv’s 2nd annual food drive! let’s help our local food bank and community this holiday season by donating non-perishable items such as peanut butter canned or dry mix soups. hamburger helper (or similar) boxed dinners. canned meats & stews including, tuna, manwich, spam, dinty moore, etc. spaghetti and other pastas. (ramen noodles, etc.). canned cooking sauces such as spaghetti sauce, pasta sauces, etc. pork & beans no glass jars or bottles, please. packaged dry goods such as rice, stuffing, boxed potatoes, baking mixes, etc. breakfast foods such as cereal, oatmeal, pancake mix, syrup, etc. juice or fruit drinks in cans or plastic containers (ocean spray, etc.). no perishable food items, produce or pet food.  also accepting socks and toiletries. thanks for your help! posted in wod saturday 161203 posted on december 2, 2016 by crossfityuccavalley@gmail.com wod 400 meter run or 500 meter row 25 toes-to-bar 400 meter run or 500 meter row 15 front squats, 155/105 lb. 400 meter run or 500 meter row 5 rope climbs, 15 ft. ascent 400 meter run or 500 meter row 15 front squats, 155/105 lb. 400 meter run or 500 meter row 25 toes-to-bar note:  partner option, partners run or row together and split reps however desired.  record time to log. boot camp as many rounds as possible in 20 minutes of: 400 meter run or row 15 wall-ball shots 15 dips 15 kettlebell sumo deadlift high pulls cfyv brief y’all earned some epic november prs!  even stronger in december! posted in wod friday 161202 posted on december 1, 2016 by crossfityuccavalley@gmail.com wod “crossfit games open 16.4” as many rounds as possible in 13 minutes of: 55 deadlifts, 225/155 lb. 55 wallballs, 20/14 lb. 55 calorie row 55 handstand push-ups note:  record reps to log. boot camp every minute on the minute for 15 minutes of: 5 pull-ups 4 renegade rows, ahap 3 burpees janet hits the 1 year mark at cfyv!!!  awesome start to a lifestyle of fitness, both mentally and physically, janet!  we are proud of you! good luck on your big jump today!  posted in wod thursday 161201 posted on november 30, 2016 by crossfityuccavalley@gmail.com today is bring a friend day! wod buy-in: 200 double-unders directly into: 3 rounds for time of: 50 foot walking lunge 25 toes-to-bar 50 foot walking lunge 25 kettlebell swings, 1.5/1 pood note:  record time to log. boot camp tabata weighted back step lunges rest 1 minute tabata dumbbell push press, ahap rest 1 minute tabata goblet squat, ahap rest 1 minute tabata kettlebell swings, ahap rest 1 minute tabata hollow rock hold awesome job riz!!! cfyv brief  cfyv’s 2nd annual food drive! let’s help our local food bank and community this holiday season by donating non-perishable items such as peanut butter canned or dry mix soups. hamburger helper (or similar) boxed dinners. canned meats & stews including, tuna, manwich, spam, dinty moore, etc. spaghetti and other pastas. (ramen noodles, etc.). canned cooking sauces such as spaghetti sauce, pasta sauces, etc. pork & beans no glass jars or bottles, please. packaged dry goods such as rice, stuffing, boxed potatoes, baking mixes, etc. breakfast foods such as cereal, oatmeal, pancake mix, syrup, etc. juice or fruit drinks in cans or plastic containers (ocean spray, etc.). no perishable food items, produce or pet food.  also accepting socks and toiletries. thanks for your help! posted in wod wednesday 161130 posted on november 29, 2016 by crossfityuccavalley@gmail.com wod 3 rounds for time of: 7 thrusters, 75/55 lb. 7 pull-ups 7 burpees then 50 sit-ups 3 rounds for time of: 7 thrusters, 75/55 lb. 7 pull-ups 7 burpees then 50 sit-ups 3 rounds for time of: 7 thrusters, 75/55 lb. 7 pull-ups 7 burpees then 50 sit-ups note:  rexord time to log. cfyv brief  cfyv’s 2nd annual food drive! let’s help our local food bank and community this holiday season by donating non-perishable items such as peanut butter canned or dry mix soups. hamburger helper (or similar) boxed dinners. canned meats & stews including, tuna, manwich, spam, dinty moore, etc. spaghetti and other pastas. (ramen noodles, etc.). canned cooking sauces such as spaghetti sauce, pasta sauces, etc. pork & beans no glass jars or bottles, please. packaged dry goods such as rice, stuffing, boxed potatoes, baking mixes, etc. breakfast foods such as cereal, oatmeal, pancake mix, syrup, etc. juice or fruit drinks in cans or plastic containers (ocean spray, etc.). no perishable food items, produce or pet food.  also accepting socks and toiletries. thanks for your help! posted in wod tuesday 161129 posted on november 28, 2016 by crossfityuccavalley@gmail.com strength deadlift, 6 sets x 6 reps @ 70% of 1rm *perform 1 set every 2:00 until all sets are completed. wod amrap 3 minutes: 15 calorie row 15 power cleans, 115/85 lb rest 3:00 amrap 3 minutes: 12 calorie row 12 power cleans, 135/95 lb rest 3:00 amrap 3 minutes: 9 calorie row 9 power cleans, 155/105 lb note: record rounds/reps to log. boot camp as many rounds as possible in 25 minutes of: 100 meter run 15 sit-ups 10 weighted box step ups, ahap 5 jumping lunges cfyv brief                                                           cfyv’s 2nd annual food drive! let’s help our local food bank and community this holiday season by donating non-perishable items such as peanut butter canned or dry mix soups. hamburger helper (or similar) boxed dinners. canned meats & stews including, tuna, manwich, spam, dinty moore, etc. spaghetti and other pastas. (ramen noodles, etc.). canned cooking sauces such as spaghetti sauce, pasta sauces, etc. pork & beans no glass jars or bottles, please. packaged dry goods such as rice, stuffing, boxed potatoes, baking mixes, etc. breakfast foods such as cereal, oatmeal, pancake mix, syrup, etc. juice or fruit drinks in cans or plastic containers (ocean spray, etc.). no perishable food items, produce or pet food.          also accepting socks and toiletries                                             thanks for your help! posted in wod monday 161128 posted on november 27, 2016 by crossfityuccavalley@gmail.com strength overhead squats,  6 sets x 6 reps @ 70% of 1rm *perform 1 set every 2:00 until all sets are completed. wod as many rounds as possible in 15 minutes of: 100 foot walking lunge 50 double-unders 20 burpees note: record rounds/reps to log. posted in uncategorized saturday 161126 posted on november 25, 2016 by crossfityuccavalley@gmail.com partner wod for time complete: 400 double-unders 150 deadlifts, 185/125 lb. 125 bench press, 155/105 lb. 100 strict pull-ups  400 double-unders  note: record time to log.  posted in uncategorized friday 161125 posted on november 24, 2016 by crossfityuccavalley@gmail.com wod teams of 3: amrap 10 min: back squat: 50 reps at 135/95 lb 50 reps 185/135 lb amrap at 225/155 lb rest 3:00 amrap 10 min: push press: 50 reps at 135/95 lb 50 reps at 155/105 lb amrap at 185/135 lb rest 3:00 amrap 10 min: hang power clean: 50 reps at 135/95 lb 50 reps at 155/105 lb amrap at 185/135 lb note:  score is total reps for each round.  record teams names and reps! posted in uncategorized wednesday 161123 posted on november 22, 2016 by crossfityuccavalley@gmail.com wod front squat, 1-1-1-1-1 reps bench press, 1-1-1-1-1 reps rest 5 minutes then every minute on the minute for 12 minutes alternating: 40 seconds on 20 seconds off: 1st min: ghd sit-ups 2nd min: hollow rocks 3rd min: tuck-ups 4th min: hollow rock hold note:  record loads and reps to log. cfyv brief **thanksgiving holiday schedule** thanksgiving day (11/24) – closed friday (11/25) – 11am group class saturday (11/26) – normal schedule  posted in wod tuesday 161122 posted on november 21, 2016 by crossfityuccavalley@gmail.com skill/strength overhead squat 12 minutes to establish a 1 rm off the rack wod as many rounds as possible in 3 minutes of: 21 overhead squats, 95/65 lb. 21 over-the-bar burpees max calorie row rest 3:00 as many rounds as possible in 3 minutes of: 18 overhead squats, 115/80 lb. 18 over-the-bar burpees max calorie row rest 3:00 as many rounds as possible in 3 minutes of: 15 overhead squats, 135/95 lb. 15 over-the-bar burpees max calorie row rest 3:00 as many rounds as possible in 3 minutes of: 12 overhead squats, 155/105 lb. 12 over-the-bar burpees max calorie row note:  score = total calories after all 4 rounds.  record score to log. boot camp with a partner complete as many rounds as possible in 20 minutes of: 12 kettlebell sumo deadlift high pulls, ahap 9 goblet squats, ahap 6 burpees *partner a runs or rows 400 meters while partner b does as many rounds as possible of the triplet.  posted in wod monday 161121 posted on november 20, 2016 by crossfityuccavalley@gmail.com wod amrap 15: 30 double-unders 15 power cleans, 115/75 lb. 30 double-unders 15 toes-to-bar note:  record rounds/reps to log.  posted in wod post navigation ← older posts try us search member testimonials cfyv athlete, krystal k. enjoying the fit lifestyle! krystal k. “after a few months at crossfit yucca valley, i had built up the confidence to give a 5k a try! it felt great to get over that hurdle, and i never though i would ever complete a marathon. but, completing that marathon was one of the greatest experiences in my life! i have had the most amazing support!” shane m. a year ago i found cfyv… it was one of the most intimidating decisions i had yet made!! but i did it!! i immediately started feeling good about myself, the results were happening! mandy g. i’ve lost 40+ pounds and i’m in the best shape of my life. i’ve learned the importance of mobility and flexibility after seeing the impact it has on performance, soreness and pain. i feel great, and it is so satisfying to tick big milestones off along the way. james lostlen i was blown away by the amount of endurance and strength i had built up in a month of on-ramp! it left me with a drive and hunger to strive for more! every day i’m met with a new challenge and it boosts my confidence every time i conquer what’s before me. heather t. i feel stronger and healthier than i ever have in my whole life since i’ve been at crossfit yucca valley, and using advocare products. casey l. now there’s nothing i feel i can’t do! crossfit has changed my entire outlook on life for the best. love the new me and love having a family where living a quality life full of love and respect is the main priority. tanya a. i am down 68 pounds as of today!! thank you so much.  i love you guys. you have changed my life. :):) no looking back! lindsey c. i have hit a milestone. since starting crossfit in march i have lost 23lbs and numerous inches. thank you rich at crossfit yucca valley for helping me make my body healthier and strong and giving me my work ethic back! megan p. if anyone wanna know my secrets, come to crossfit yucca valley because that’s where it all happened from day one!! billy k. good luck, cfyv teen competitor sequoia b.! congratulations, cfyv teen competitor, sequoia b.! 1st pace recent posts wednesday 161207 tuesday 161206 monday 161205 saturday 161203 friday 161202 like us on fb proudly powered by wordpress


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