2.13 score from hupso.pl for:
crossfityuccavalley.com



HTML Content


Titlecrossfit yucca valley | desert elite athletics

Length: 46, Words: 6
Description pusty

Length: 0, Words: 0
Keywords pusty
Robots
Charset UTF-8
Og Meta - Title pusty
Og Meta - Description pusty
Og Meta - Site name pusty
Tytuł powinien zawierać pomiędzy 10 a 70 znaków (ze spacjami), a mniej niż 12 słów w długości.
Meta opis powinien zawierać pomiędzy 50 a 160 znaków (łącznie ze spacjami), a mniej niż 24 słów w długości.
Kodowanie znaków powinny być określone , UTF-8 jest chyba najlepszy zestaw znaków, aby przejść z powodu UTF-8 jest bardziej międzynarodowy kodowaniem.
Otwarte obiekty wykresu powinny być obecne w stronie internetowej (więcej informacji na temat protokołu OpenGraph: http://ogp.me/)

SEO Content

Words/Characters 2319
Text/HTML 21.26 %
Headings H1 15
H2 1
H3 7
H4 0
H5 0
H6 0
H1
crossfit yucca valley
tuesday 170124
monday 170123
saturday 170121
friday 170120
thursday 170119
wednesday 170118
tuesday 170117
monday 170115
saturday 170114
friday 170113
thursday 170112
wednesday 170111
tuesday 170110
monday 170109
H2
desert elite athletics
H3
main menu
post navigation
post navigation
try us
member testimonials
recent posts
like us on fb
H4
H5
H6
strong
as many reps as possible in 3 minutes of:
21 deadlifts, 155/105 lb.
21 over-the-bar burpees
max cal row in time remaining
rest 3:00
as many reps as possible in 3 minutes of:
18 deadlifts, 185/135 lb.
18 over-the-bar burpees
max cal row in time remaining
rest 3:00
as many reps as possible in 3 minutes of:
15 deadlifts, 225/155 lb.
15 over-the-bar burpees
max cal row in time remaining
rest 3:00
as many reps as possible in 3 minutes of:
12 deadlifts, 275/185 lb. 
12 over-the-bar burpees
max cal row in time remaining
note:  record total calories to log.
as many reps as possible in 5 minutes of:
40 overhead weighted back-step lunges
30 push-ups
max reps dumbbell bicep curls in time remaining
rest 3 minutes
as many reps as possible in 5 minutes of:
40 overhead weighted back-step lunges
30 push-ups
max reps dumbbell tricep extensions in time remaining
rest 3 minutes
as many reps as possible in 5 minutes of:
40 overhead weighted back-step lunges
30 push-ups
max reps sit-ups in time remaining
don’t forget to log and enter your data.
registration is now open for the 2017 crossfit games open
 compete with hundreds of thousands of athletes in five workouts over five weeks. do it for fun, our cfyv family community, fitness or to reach regionals and fight for a chance to make it to the crossfit games! 
complete for time 21-15-9 reps of:
wall-ball shots, 20/14 lb. ball
chest-to-bar pull-ups
thrusters, 95/65 lb.
box jumps, 24/20 inch box
kettlebell swings, 1.5/1 pood
note:  record time to log.
registration is now open for the 2017 crossfit games open
 compete with hundreds of thousands of athletes in five workouts over five weeks. do it for fun, our cfyv family community, fitness or to reach regionals and fight for a chance to make it to the crossfit games! 
as many reps as possible in 11 minutes of:
buy-in: run 400 meters or row 500 meters
30 squats
30 sit-ups
30 plank-jacks
40 back-step lunges
40 bicycle crunchs
40 push-ups
50 squat jumps
50 flutter kicks
50 mountain climbers
100 burpees
note:  your score is the total number of reps you complete.
complete for time in teams of 3:
300 double-unders
150 calorie row
100 box jump overs, 24/20 inch
75 clean & jerks, 135/95 lb.
15 rope climbs, 15 ft. ascent 
note:  record time to log.
2-4-6-8-10-10-8-6-4-2 reps of:
wall-ball shots barbell bicep curls 2-arm dumbbell skull crushers goblet squats, ahap
whole life challenge starts today!!!  join us at 9 am today to kick off the challenge.  today we will accomplish preliminary body composition measurements, before photo, and a measurable workout. also, a kick-off nutrition question and answer session will conclude the event. if you are looking to make a change for your overall happiness and fit lifestyle, this is the event and place to start that journey!! our awesome community of athletes, coaches, and fellow wlc participants will help you achieve your goals! **you don’t have to present to participate. you may participate from anywhere in the world. sign up under team crossfit yucca valley. 
8 am boot camp 9 am – 10:30 am whole life challenge kick-off
11:00 am crossfit class
complete 2 rounds for time of:
21 overhead squats, 95/65 lb.
21 chest-to-bar pull-ups
21 power snatch, 95/65 lb.
21 burpees over-the-bar
note:  record time to log.
in teams of two complete:
5 minutes of:
battle ropes
1 minute rest
5 minutes of:
max weighted back-step lunges
1 minute rest
5 minutes of:
dumbbell thrusters – ahap
1 minute rest
5 minutes of:
ring rows
*while partner a completes a 200 meter run or row, partner b will complete as many reps as possible.  once partner a completes 200 meter distance, partners switch until the 5 minutes is up.
cfyv brief the whole life challenge kick off event is this saturday, january 21st at 9am-10:30am. there is still time to sign up for the whole life c
hallenge 
registration is now open for the 2017 crossfit games open
 compete with hundreds of thousands of athletes in five workouts over five weeks. do it for fun, our cfyv family community, fitness or to reach regionals and fight for a chance to make it to the crossfit games! 
today is bring a friend day!
5 rounds for time of:
10 deadlifts, 185/135 lb.
20 russian kettlebell swings, 1.5/1 pood
30 sit-ups
40 double-unders
note:  record time to log.
as many rounds as possible in 20 minutes of:
10 kettlebell deadlifts, ahap
20 russian kettlebell swings, ahap
30 sit-ups
40 jump ropes
cfyv brief the whole life challenge kick off event is this saturday, january 21st at 9am-10:30am. there is still time to sign up for the whole life c
hallenge 
registration is now open for the 2017 crossfit games open
 compete with hundreds of thousands of athletes in five workouts over five weeks. do it for fun, our cfyv family community, fitness or to reach regionals and fight for a chance to make it to the crossfit games! 
back squat, 5-5-5 reps
bench press, 5-5-5 reps
3 rounds for max strict pull-ups
note:  work up to your heaviest 5 rep max for the above lifts, then max out the pull-ups!  record loads and reps to log.
” durante core ” 5 rounds 10 hollow rocks 10 v-ups 10 tuck ups 10 sec. hollow hold – rest 1 min between rounds–
congratulations john on your 1 year achievement!!!  this big ball of energy helps make the awesome happen at cfyv!
3 rounds for time of:
30 power cleans, 135/95 lb.
30 wall-ball shots, 20/14 lb. ball
30 calories row
note:  partner option!!!  team-up with a buddy, split the reps and have fun!  record time to log.
buy-in:  400 meter run
as many reps as possible in 5 minutes of:
30 sec. push-ups
30 sec. dumbbell back-step lunges
rest 1 minute
as many reps as possible in 5 minutes of:
30 sec. kettlebell swings
30 sec. dumbbell hammer curls
rest 1 minute
as many reps as possible in 5 minutes of:
30 sec. bicycle crunch
30 sec. box tricep-dips
cash-out:  40 box step-ups (20 each leg)
cfyv brief the whole life challenge kick off event is this saturday, january 21st at 9am-10:30am. there is still time to sign up for the whole life c
hallenge 
registration is now open for the 2017 crossfit games open
 compete with hundreds of thousands of athletes in five workouts over five weeks. do it for fun, our cfyv family community, fitness or to reach regionals and fight for a chance to make it to the crossfit games! 
“the seven”
complete 7 rounds for time:
7 handstand push ups 7 thrusters, 135/95lb
7 toes-to-bar
7 deadlifts, 245/185lb
7 burpees over the bar
7 kettlebell swings, 2/1.5pood
7 chest to bar pull ups
congratulations, sequoia on her 7th place finish at the wodapalooza miami fitness festival 2017!!
the whole life challenge kick off event is this saturday, january 21st at 9am-10:30am. there is still time to sign up for the whole life c
hallenge 
registration is now open for the 2017 crossfit games open
 compete with hundreds of thousands of athletes in five workouts over five weeks. do it for fun, our cfyv family community, fitness or to reach regionals and fight for a chance to make it to the crossfit games! 
as many rounds as possible in 20 minutes of:
teams of 2:
12 calorie row
12 power snatch, 95/65lb
12 wall ball shots, 20/14lb
12 t2b
every minute on the minute for 15 min.
min 1: 50′ oh walking lunge, 45/25 lb. plate.
min 2: max muscle ups
min 3: 50 double-unders
note:  record total muscle ups to log.
       every minute on the minute for 20 minutes
       min 1: 50′ oh walking lunge
       min 2: max pull ups
       min 3: 50 jump ropes
       min 4: rest
note: record total pull ups and plate weight
 day 1 wodapalooza  watch live on www.floelite.com good luck sequoia!
follow the leaderboard female youth 16-18
 
“chelsea”
every minute on the minute for 30 minutes complete:
5 pull-ups
10 push-ups
15 air squats
note:  if your are unable to hold one round per minute, workout turns into an amrap.
every minute on the minute for 20 minutes complete:
5 box jumps
10 goblet squats
5 push-ups
5 rounds: as many reps as possible in 4 minutes of:
30/20 calorie row
400 meter run
max rep double-unders *rest 4 minutes between rounds
note:  record total double-unders to log.
“marston”
as many rounds as possible in 20 minutes of:
1 deadlift, 405/285 lb.
10 toes-to-bar
15 bar-facing burpees
note:  record rounds/reps to log.
complete with a partner:
10-9-8-7-6-5-4-3-2-1 reps of:
barbell bicep curls, ahap
dumbbell triceps kick-backs
*one partner working at a time, i go you go! complete all 10 bicep curls then move to db tricep kick-backs.  run 200 meters after each even numbered round.  20 minute time cap.
rest 5 minutes then
“durante” core
5 rounds of:
10 hollow rocks
10 v-ups
10 tuck-ups
10 sec hollow hold
rest 1 minute
sequoia is headed to miami wodapalooza fitness festival this weekend! let’s show her our support this week, rock your team sequoia tshirt, and send her off cfyv style!  sequoia is thankful for everyone who has supported and helped her achieve the amazing opportunity to compete against some of the fittest in the world!  she is excited to represent crossfit yucca valley, the town of yucca valley, and the so cal region!  good luck and have a blast, quoi quoi!!
as many rounds as possible in 15 minutes of:
30 wallball shots, 20/14 lb. ball to a 10 ft. target
20 power snatch, 75/55 lb.
5 ring muscle-ups
note:  record rounds/reps to log.
b
i
em as many reps as possible in 3 minutes of:
21 deadlifts, 155/105 lb.
21 over-the-bar burpees
max cal row in time remaining
rest 3:00
as many reps as possible in 3 minutes of:
18 deadlifts, 185/135 lb.
18 over-the-bar burpees
max cal row in time remaining
rest 3:00
as many reps as possible in 3 minutes of:
15 deadlifts, 225/155 lb.
15 over-the-bar burpees
max cal row in time remaining
rest 3:00
as many reps as possible in 3 minutes of:
12 deadlifts, 275/185 lb. 
12 over-the-bar burpees
max cal row in time remaining
note:  record total calories to log.
as many reps as possible in 5 minutes of:
40 overhead weighted back-step lunges
30 push-ups
max reps dumbbell bicep curls in time remaining
rest 3 minutes
as many reps as possible in 5 minutes of:
40 overhead weighted back-step lunges
30 push-ups
max reps dumbbell tricep extensions in time remaining
rest 3 minutes
as many reps as possible in 5 minutes of:
40 overhead weighted back-step lunges
30 push-ups
max reps sit-ups in time remaining
don’t forget to log and enter your data.
registration is now open for the 2017 crossfit games open
 compete with hundreds of thousands of athletes in five workouts over five weeks. do it for fun, our cfyv family community, fitness or to reach regionals and fight for a chance to make it to the crossfit games! 
complete for time 21-15-9 reps of:
wall-ball shots, 20/14 lb. ball
chest-to-bar pull-ups
thrusters, 95/65 lb.
box jumps, 24/20 inch box
kettlebell swings, 1.5/1 pood
note:  record time to log.
registration is now open for the 2017 crossfit games open
 compete with hundreds of thousands of athletes in five workouts over five weeks. do it for fun, our cfyv family community, fitness or to reach regionals and fight for a chance to make it to the crossfit games! 
as many reps as possible in 11 minutes of:
buy-in: run 400 meters or row 500 meters
30 squats
30 sit-ups
30 plank-jacks
40 back-step lunges
40 bicycle crunchs
40 push-ups
50 squat jumps
50 flutter kicks
50 mountain climbers
100 burpees
note:  your score is the total number of reps you complete.
complete for time in teams of 3:
300 double-unders
150 calorie row
100 box jump overs, 24/20 inch
75 clean & jerks, 135/95 lb.
15 rope climbs, 15 ft. ascent 
note:  record time to log.
2-4-6-8-10-10-8-6-4-2 reps of:
wall-ball shots barbell bicep curls 2-arm dumbbell skull crushers goblet squats, ahap
whole life challenge starts today!!!  join us at 9 am today to kick off the challenge.  today we will accomplish preliminary body composition measurements, before photo, and a measurable workout. also, a kick-off nutrition question and answer session will conclude the event. if you are looking to make a change for your overall happiness and fit lifestyle, this is the event and place to start that journey!! our awesome community of athletes, coaches, and fellow wlc participants will help you achieve your goals! **you don’t have to present to participate. you may participate from anywhere in the world. sign up under team crossfit yucca valley. 
8 am boot camp 9 am – 10:30 am whole life challenge kick-off
11:00 am crossfit class
complete 2 rounds for time of:
21 overhead squats, 95/65 lb.
21 chest-to-bar pull-ups
21 power snatch, 95/65 lb.
21 burpees over-the-bar
note:  record time to log.
in teams of two complete:
5 minutes of:
battle ropes
1 minute rest
5 minutes of:
max weighted back-step lunges
1 minute rest
5 minutes of:
dumbbell thrusters – ahap
1 minute rest
5 minutes of:
ring rows
*while partner a completes a 200 meter run or row, partner b will complete as many reps as possible.  once partner a completes 200 meter distance, partners switch until the 5 minutes is up.
cfyv brief the whole life challenge kick off event is this saturday, january 21st at 9am-10:30am. there is still time to sign up for the whole life c
hallenge 
registration is now open for the 2017 crossfit games open
 compete with hundreds of thousands of athletes in five workouts over five weeks. do it for fun, our cfyv family community, fitness or to reach regionals and fight for a chance to make it to the crossfit games! 
today is bring a friend day!
5 rounds for time of:
10 deadlifts, 185/135 lb.
20 russian kettlebell swings, 1.5/1 pood
30 sit-ups
40 double-unders
note:  record time to log.
as many rounds as possible in 20 minutes of:
10 kettlebell deadlifts, ahap
20 russian kettlebell swings, ahap
30 sit-ups
40 jump ropes
cfyv brief the whole life challenge kick off event is this saturday, january 21st at 9am-10:30am. there is still time to sign up for the whole life c
hallenge 
registration is now open for the 2017 crossfit games open
 compete with hundreds of thousands of athletes in five workouts over five weeks. do it for fun, our cfyv family community, fitness or to reach regionals and fight for a chance to make it to the crossfit games! 
back squat, 5-5-5 reps
bench press, 5-5-5 reps
3 rounds for max strict pull-ups
note:  work up to your heaviest 5 rep max for the above lifts, then max out the pull-ups!  record loads and reps to log.
” durante core ” 5 rounds 10 hollow rocks 10 v-ups 10 tuck ups 10 sec. hollow hold – rest 1 min between rounds–
congratulations john on your 1 year achievement!!!  this big ball of energy helps make the awesome happen at cfyv!
3 rounds for time of:
30 power cleans, 135/95 lb.
30 wall-ball shots, 20/14 lb. ball
30 calories row
note:  partner option!!!  team-up with a buddy, split the reps and have fun!  record time to log.
buy-in:  400 meter run
as many reps as possible in 5 minutes of:
30 sec. push-ups
30 sec. dumbbell back-step lunges
rest 1 minute
as many reps as possible in 5 minutes of:
30 sec. kettlebell swings
30 sec. dumbbell hammer curls
rest 1 minute
as many reps as possible in 5 minutes of:
30 sec. bicycle crunch
30 sec. box tricep-dips
cash-out:  40 box step-ups (20 each leg)
cfyv brief the whole life challenge kick off event is this saturday, january 21st at 9am-10:30am. there is still time to sign up for the whole life c
hallenge 
registration is now open for the 2017 crossfit games open
 compete with hundreds of thousands of athletes in five workouts over five weeks. do it for fun, our cfyv family community, fitness or to reach regionals and fight for a chance to make it to the crossfit games! 
“the seven”
complete 7 rounds for time:
7 handstand push ups 7 thrusters, 135/95lb
7 toes-to-bar
7 deadlifts, 245/185lb
7 burpees over the bar
7 kettlebell swings, 2/1.5pood
7 chest to bar pull ups
congratulations, sequoia on her 7th place finish at the wodapalooza miami fitness festival 2017!!
the whole life challenge kick off event is this saturday, january 21st at 9am-10:30am. there is still time to sign up for the whole life c
hallenge 
registration is now open for the 2017 crossfit games open
 compete with hundreds of thousands of athletes in five workouts over five weeks. do it for fun, our cfyv family community, fitness or to reach regionals and fight for a chance to make it to the crossfit games! 
as many rounds as possible in 20 minutes of:
teams of 2:
12 calorie row
12 power snatch, 95/65lb
12 wall ball shots, 20/14lb
12 t2b
every minute on the minute for 15 min.
min 1: 50′ oh walking lunge, 45/25 lb. plate.
min 2: max muscle ups
min 3: 50 double-unders
note:  record total muscle ups to log.
       every minute on the minute for 20 minutes
       min 1: 50′ oh walking lunge
       min 2: max pull ups
       min 3: 50 jump ropes
       min 4: rest
note: record total pull ups and plate weight
 day 1 wodapalooza  watch live on www.floelite.com good luck sequoia!
follow the leaderboard female youth 16-18
 
“chelsea”
every minute on the minute for 30 minutes complete:
5 pull-ups
10 push-ups
15 air squats
note:  if your are unable to hold one round per minute, workout turns into an amrap.
every minute on the minute for 20 minutes complete:
5 box jumps
10 goblet squats
5 push-ups
5 rounds: as many reps as possible in 4 minutes of:
30/20 calorie row
400 meter run
max rep double-unders *rest 4 minutes between rounds
note:  record total double-unders to log.
“marston”
as many rounds as possible in 20 minutes of:
1 deadlift, 405/285 lb.
10 toes-to-bar
15 bar-facing burpees
note:  record rounds/reps to log.
complete with a partner:
10-9-8-7-6-5-4-3-2-1 reps of:
barbell bicep curls, ahap
dumbbell triceps kick-backs
*one partner working at a time, i go you go! complete all 10 bicep curls then move to db tricep kick-backs.  run 200 meters after each even numbered round.  20 minute time cap.
rest 5 minutes then
“durante” core
5 rounds of:
10 hollow rocks
10 v-ups
10 tuck-ups
10 sec hollow hold
rest 1 minute
sequoia is headed to miami wodapalooza fitness festival this weekend! let’s show her our support this week, rock your team sequoia tshirt, and send her off cfyv style!  sequoia is thankful for everyone who has supported and helped her achieve the amazing opportunity to compete against some of the fittest in the world!  she is excited to represent crossfit yucca valley, the town of yucca valley, and the so cal region!  good luck and have a blast, quoi quoi!!
as many rounds as possible in 15 minutes of:
30 wallball shots, 20/14 lb. ball to a 10 ft. target
20 power snatch, 75/55 lb.
5 ring muscle-ups
note:  record rounds/reps to log.
Bolds strong 211
b 0
i 0
em 211
Zawartość strony internetowej powinno zawierać więcej niż 250 słów, z stopa tekst / kod jest wyższy niż 20%.
Pozycji używać znaczników (h1, h2, h3, ...), aby określić temat sekcji lub ustępów na stronie, ale zwykle, użyj mniej niż 6 dla każdego tagu pozycje zachować swoją stronę zwięzły.
Styl używać silnych i kursywy znaczniki podkreślić swoje słowa kluczowe swojej stronie, ale nie nadużywać (mniej niż 16 silnych tagi i 16 znaczników kursywy)

Statystyki strony

twitter:title pusty
twitter:description pusty
google+ itemprop=name exist
Pliki zewnętrzne 24
Pliki CSS 7
Pliki javascript 17
Plik należy zmniejszyć całkowite odwołanie plików (CSS + JavaScript) do 7-8 maksymalnie.

Linki wewnętrzne i zewnętrzne

Linki 117
Linki wewnętrzne 2
Linki zewnętrzne 115
Linki bez atrybutu Title 87
Linki z atrybutem NOFOLLOW 0
Linki - Użyj atrybutu tytuł dla każdego łącza. Nofollow link jest link, który nie pozwala wyszukiwarkom boty zrealizują są odnośniki no follow. Należy zwracać uwagę na ich użytkowania

Linki wewnętrzne

Linki zewnętrzne

crossfit yucca valley http://crossfityuccavalley.com/
- http://crossfityuccavalley.com/
about cfyv http://crossfityuccavalley.com/about/
cfyv trainers http://crossfityuccavalley.com/cfyv-trainers/
faq http://crossfityuccavalley.com/faq/
cf’s 9 foundational movements videos http://crossfityuccavalley.com/9-foundational-movements/
box etiquette http://crossfityuccavalley.com/about/crossfit-etiquette/
get started http://crossfityuccavalley.com/get-started/
membership prices http://crossfityuccavalley.com/membership-prices/
classes http://crossfityuccavalley.com/classes/
class schedule http://crossfityuccavalley.com/schedule/
vacation wods http://crossfityuccavalley.com/schedule/vacation-wods/
member log in http://crossfityuccavalley.com/member-sign-in/
member log in https://crossfityuccavalley.zenplanner.com
contact us http://crossfityuccavalley.com/contact-us/
older posts http://crossfityuccavalley.com/page/2/
tuesday 170124 http://crossfityuccavalley.com/2017/01/23/tuesday-170124/
http://crossfityuccavalley.com/2017/01/23/tuesday-170124/
crossfityuccavalley@gmail.com http://crossfityuccavalley.com/author/crossfityuccavalleygmail-com/
2017 crossfit games open https://games.crossfit.com/
wod http://crossfityuccavalley.com/category/wod/
monday 170123 http://crossfityuccavalley.com/2017/01/22/monday-170123/
http://crossfityuccavalley.com/2017/01/22/monday-170123/
crossfityuccavalley@gmail.com http://crossfityuccavalley.com/author/crossfityuccavalleygmail-com/
2017 crossfit games open https://games.crossfit.com/
wod http://crossfityuccavalley.com/category/wod/
saturday 170121 http://crossfityuccavalley.com/2017/01/20/saturday-170121/
http://crossfityuccavalley.com/2017/01/20/saturday-170121/
crossfityuccavalley@gmail.com http://crossfityuccavalley.com/author/crossfityuccavalleygmail-com/
sign up under team crossfit yucca valley http://www.whole.lc/wlc1701/pt/cfyv
wod http://crossfityuccavalley.com/category/wod/
friday 170120 http://crossfityuccavalley.com/2017/01/19/friday-170120/
http://crossfityuccavalley.com/2017/01/19/friday-170120/
crossfityuccavalley@gmail.com http://crossfityuccavalley.com/author/crossfityuccavalleygmail-com/
whole life challenge kick off event https://www.facebook.com/events/1434227136589518/
whole life c https://game.wholelifechallenge.com/wlc1701/join
hallenge https://game.wholelifechallenge.com/wlc1701/join
2017 crossfit games open https://games.crossfit.com/
wod http://crossfityuccavalley.com/category/wod/
thursday 170119 http://crossfityuccavalley.com/2017/01/18/thursday-170119/
http://crossfityuccavalley.com/2017/01/18/thursday-170119/
crossfityuccavalley@gmail.com http://crossfityuccavalley.com/author/crossfityuccavalleygmail-com/
whole life challenge kick off event https://www.facebook.com/events/1434227136589518/
whole life c https://game.wholelifechallenge.com/wlc1701/join
hallenge https://game.wholelifechallenge.com/wlc1701/join
2017 crossfit games open https://games.crossfit.com/
wod http://crossfityuccavalley.com/category/wod/
wednesday 170118 http://crossfityuccavalley.com/2017/01/17/wednesday-170118/
http://crossfityuccavalley.com/2017/01/17/wednesday-170118/
crossfityuccavalley@gmail.com http://crossfityuccavalley.com/author/crossfityuccavalleygmail-com/
wod http://crossfityuccavalley.com/category/wod/
tuesday 170117 http://crossfityuccavalley.com/2017/01/16/tuesday-170117/
http://crossfityuccavalley.com/2017/01/16/tuesday-170117/
crossfityuccavalley@gmail.com http://crossfityuccavalley.com/author/crossfityuccavalleygmail-com/
whole life challenge kick off event https://www.facebook.com/events/1434227136589518/
whole life c https://game.wholelifechallenge.com/wlc1701/join
hallenge https://game.wholelifechallenge.com/wlc1701/join
2017 crossfit games open https://games.crossfit.com/
wod http://crossfityuccavalley.com/category/wod/
monday 170115 http://crossfityuccavalley.com/2017/01/15/monday-170115/
http://crossfityuccavalley.com/2017/01/15/monday-170115/
crossfityuccavalley@gmail.com http://crossfityuccavalley.com/author/crossfityuccavalleygmail-com/
whole life challenge kick off event https://www.facebook.com/events/1434227136589518/
whole life c https://game.wholelifechallenge.com/wlc1701/join
hallenge https://game.wholelifechallenge.com/wlc1701/join
2017 crossfit games open https://games.crossfit.com/
uncategorized http://crossfityuccavalley.com/category/uncategorized/
saturday 170114 http://crossfityuccavalley.com/2017/01/14/saturday-170114/
http://crossfityuccavalley.com/2017/01/14/saturday-170114/
crossfityuccavalley@gmail.com http://crossfityuccavalley.com/author/crossfityuccavalleygmail-com/
uncategorized http://crossfityuccavalley.com/category/uncategorized/
friday 170113 http://crossfityuccavalley.com/2017/01/12/friday-170113/
http://crossfityuccavalley.com/2017/01/12/friday-170113/
crossfityuccavalley@gmail.com http://crossfityuccavalley.com/author/crossfityuccavalleygmail-com/
http://www.getfittest.com/registrants/leaderboardnew/3 http://www.getfittest.com/registrants/leaderboardnew/3
wod http://crossfityuccavalley.com/category/wod/
thursday 170112 http://crossfityuccavalley.com/2017/01/11/thursday-170112/
http://crossfityuccavalley.com/2017/01/11/thursday-170112/
crossfityuccavalley@gmail.com http://crossfityuccavalley.com/author/crossfityuccavalleygmail-com/
wod http://crossfityuccavalley.com/category/wod/
wednesday 170111 http://crossfityuccavalley.com/2017/01/10/wednesday-170111/
http://crossfityuccavalley.com/2017/01/10/wednesday-170111/
crossfityuccavalley@gmail.com http://crossfityuccavalley.com/author/crossfityuccavalleygmail-com/
wod http://crossfityuccavalley.com/category/wod/
tuesday 170110 http://crossfityuccavalley.com/2017/01/09/tuesday-170110/
http://crossfityuccavalley.com/2017/01/09/tuesday-170110/
crossfityuccavalley@gmail.com http://crossfityuccavalley.com/author/crossfityuccavalleygmail-com/
wod http://crossfityuccavalley.com/category/wod/
monday 170109 http://crossfityuccavalley.com/2017/01/08/monday-170109/
http://crossfityuccavalley.com/2017/01/08/monday-170109/
crossfityuccavalley@gmail.com http://crossfityuccavalley.com/author/crossfityuccavalleygmail-com/
livestream access http://floelite_owjmdk
leaderboard http://www.getfittest.com/registrants/leaderboardnew/3
- http://www.floelite.com/
- http://www.getfittest.com/registrants/leaderboardnew/3
wod http://crossfityuccavalley.com/category/wod/
older posts http://crossfityuccavalley.com/page/2/
- http://173.254.94.133/get-started/
- http://www.crossfityuccavalley.com/wp-content/uploads/2015/09/10389276_759741014138134_5314341407011297076_n.png
- http://www.crossfityuccavalley.com/wp-content/uploads/2015/09/11889466_753586578086911_8725277903635187291_n.jpg
- http://www.crossfityuccavalley.com/wp-content/uploads/2015/09/20595_747231972055705_406168018504215943_n.jpg
- http://www.crossfityuccavalley.com/wp-content/uploads/2014/09/10703778_708477369189452_4882634174625157193_n.jpg
- http://www.crossfityuccavalley.com/wp-content/uploads/2014/01/2014-01-24_1853.jpg
- http://www.crossfityuccavalley.com/wp-content/uploads/2013/05/6676_659637950719808_1503149936_n1.jpg
- https://www.thewodapalooza.com/
- https://thegranitegames.com/
- http://www.crossfitkids.com
- http://journal.crossfit.com/start.tpl?version=cfj-graphic123x63
tuesday 170124 http://crossfityuccavalley.com/2017/01/23/tuesday-170124/
monday 170123 http://crossfityuccavalley.com/2017/01/22/monday-170123/
saturday 170121 http://crossfityuccavalley.com/2017/01/20/saturday-170121/
friday 170120 http://crossfityuccavalley.com/2017/01/19/friday-170120/
thursday 170119 http://crossfityuccavalley.com/2017/01/18/thursday-170119/
- https://www.facebook.com/crossfit.yuccavalley
proudly powered by wordpress https://wordpress.org/

Zdjęcia

Zdjęcia 33
Zdjęcia bez atrybutu ALT 2
Zdjęcia bez atrybutu TITLE 33
Korzystanie Obraz ALT i TITLE atrybutu dla każdego obrazu.

Zdjęcia bez atrybutu TITLE

http://173.254.94.133/wp-content/uploads/2016/01/cropped-coolafff.jpg
http://crossfityuccavalley.com/wp-content/uploads/2017/01/temp-7.jpg
https://scontent-lax3-1.xx.fbcdn.net/v/t1.0-9/16174912_1083110908467808_6772288827896826450_n.jpg?oh=14b87d07a208b10017ed37fb33d613e8&oe=590fc61a
https://scontent-lax3-1.xx.fbcdn.net/v/t1.0-9/15727304_655340451337271_8619404669871300964_n.jpg?oh=4d47e8d963c1643041417176c1210630&oe=59149a64
http://crossfityuccavalley.com/wp-content/uploads/2017/01/temp-6.jpg
http://crossfityuccavalley.com/wp-content/uploads/2017/01/temp-5.jpg
http://crossfityuccavalley.com/wp-content/uploads/2017/01/temp-4.jpg
http://crossfityuccavalley.com/wp-content/uploads/2017/01/temp-3.jpg
http://crossfityuccavalley.com/wp-content/uploads/2017/01/unnamed-8.jpg
http://crossfityuccavalley.com/wp-content/uploads/2017/01/competitorfront.jpg
http://crossfityuccavalley.com/wp-content/uploads/2017/01/competitorhorizontal.jpg
http://crossfityuccavalley.com/wp-content/uploads/2017/01/unnamed-6.jpg
http://crossfityuccavalley.com/wp-content/uploads/2017/01/img_6159.jpg
https://d1s2fu91rxnpt4.cloudfront.net/mainsite/w20160927/display/hero-blake-marston.jpg
http://crossfityuccavalley.com/wp-content/uploads/2017/01/unnamed-3.jpg
http://crossfityuccavalley.com/wp-content/uploads/2017/01/floelite_owjmdk.png
http://crossfityuccavalley.com/wp-content/uploads/2016/10/wodapalooza-logo-lg@2x.png
http://173.254.94.133/wp-content/uploads/2015/01/free-intro-button.jpg
http://crossfityuccavalley.com/wp-content/uploads/2016/08/unnamed.jpg
http://crossfityuccavalley.com/wp-content/uploads/2016/07/d9469d8d-6a4e-411f-bd40-cd77ec8a80c9.jpg
http://www.crossfityuccavalley.com/wp-content/uploads/2015/09/10389276_759741014138134_5314341407011297076_n.png
http://www.crossfityuccavalley.com/wp-content/uploads/2015/09/11889466_753586578086911_8725277903635187291_n.jpg
http://www.crossfityuccavalley.com/wp-content/uploads/2015/09/20595_747231972055705_406168018504215943_n.jpg
http://173.254.94.133/wp-content/uploads/2015/08/2f2570_c1dd1fe28c9d40d79bda13e150a4be27-300x300.jpg
http://www.crossfityuccavalley.com/wp-content/uploads/2014/09/10703778_708477369189452_4882634174625157193_n.jpg
http://www.crossfityuccavalley.com/wp-content/uploads/2014/01/2014-01-24_1853-253x300.jpg
http://173.254.94.133/wp-content/uploads/2013/10/2016-01-14_1229.jpg
http://173.254.94.133/wp-content/uploads/2013/05/6676_659637950719808_1503149936_n1-300x300.jpg
http://crossfityuccavalley.com/wp-content/uploads/2016/10/wodapalooza-2017.jpg
http://crossfityuccavalley.com/wp-content/uploads/2016/07/2016-kill-cliff-granite-games-logo.jpg
http://media.crossfit.com/badges/cfk_logo_v_tag_color_darkbg.png
http://journal.crossfit.com/templates/images/graphic-125x63.jpg
http://www.crossfityuccavalley.com/wp-content/uploads/2014/12/facebook-button1.jpg

Zdjęcia bez atrybutu ALT

https://d1s2fu91rxnpt4.cloudfront.net/mainsite/w20160927/display/hero-blake-marston.jpg
http://media.crossfit.com/badges/cfk_logo_v_tag_color_darkbg.png

Ranking:


Alexa Traffic
Daily Global Rank Trend
Daily Reach (Percent)









Majestic SEO











Text on page:

crossfit yucca valley desert elite athletics search main menu skip to primary content skip to secondary content about cfyv cfyv trainers faq cf’s 9 foundational movements videos box etiquette get started membership prices classes class schedule vacation wods member log in contact us post navigation ← older posts tuesday 170124 posted on january 23, 2017 by crossfityuccavalley@gmail.com wod as many reps as possible in 3 minutes of: 21 deadlifts, 155/105 lb. 21 over-the-bar burpees max cal row in time remaining rest 3:00 as many reps as possible in 3 minutes of: 18 deadlifts, 185/135 lb. 18 over-the-bar burpees max cal row in time remaining rest 3:00 as many reps as possible in 3 minutes of: 15 deadlifts, 225/155 lb. 15 over-the-bar burpees max cal row in time remaining rest 3:00 as many reps as possible in 3 minutes of: 12 deadlifts, 275/185 lb.  12 over-the-bar burpees max cal row in time remaining note:  record total calories to log. boot camp as many reps as possible in 5 minutes of: 40 overhead weighted back-step lunges 30 push-ups max reps dumbbell bicep curls in time remaining rest 3 minutes as many reps as possible in 5 minutes of: 40 overhead weighted back-step lunges 30 push-ups max reps dumbbell tricep extensions in time remaining rest 3 minutes as many reps as possible in 5 minutes of: 40 overhead weighted back-step lunges 30 push-ups max reps sit-ups in time remaining cfyv brief whole life challenge don’t forget to log and enter your data. crossfit open registration is now open for the 2017 crossfit games open  compete with hundreds of thousands of athletes in five workouts over five weeks. do it for fun, our cfyv family community, fitness or to reach regionals and fight for a chance to make it to the crossfit games!  posted in wod monday 170123 posted on january 22, 2017 by crossfityuccavalley@gmail.com wod complete for time 21-15-9 reps of: wall-ball shots, 20/14 lb. ball chest-to-bar pull-ups thrusters, 95/65 lb. box jumps, 24/20 inch box kettlebell swings, 1.5/1 pood note:  record time to log. registration is now open for the 2017 crossfit games open  compete with hundreds of thousands of athletes in five workouts over five weeks. do it for fun, our cfyv family community, fitness or to reach regionals and fight for a chance to make it to the crossfit games!  posted in wod saturday 170121 posted on january 20, 2017 by crossfityuccavalley@gmail.com whole life challenge wod as many reps as possible in 11 minutes of: buy-in: run 400 meters or row 500 meters 30 squats 30 sit-ups 30 plank-jacks 40 back-step lunges 40 bicycle crunchs 40 push-ups 50 squat jumps 50 flutter kicks 50 mountain climbers 100 burpees note:  your score is the total number of reps you complete. crossfit wod complete for time in teams of 3: 300 double-unders 150 calorie row 100 box jump overs, 24/20 inch 75 clean & jerks, 135/95 lb. 15 rope climbs, 15 ft. ascent  note:  record time to log. boot camp 2-4-6-8-10-10-8-6-4-2 reps of: wall-ball shots barbell bicep curls 2-arm dumbbell skull crushers goblet squats, ahap cfyv brief whole life challenge starts today!!!  join us at 9 am today to kick off the challenge.  today we will accomplish preliminary body composition measurements, before photo, and a measurable workout. also, a kick-off nutrition question and answer session will conclude the event. if you are looking to make a change for your overall happiness and fit lifestyle, this is the event and place to start that journey!! our awesome community of athletes, coaches, and fellow wlc participants will help you achieve your goals! **you don’t have to present to participate. you may participate from anywhere in the world. sign up under team crossfit yucca valley.  temporary schedule change today 8 am boot camp 9 am – 10:30 am whole life challenge kick-off 11:00 am crossfit class posted in wod friday 170120 posted on january 19, 2017 by crossfityuccavalley@gmail.com wod complete 2 rounds for time of: 21 overhead squats, 95/65 lb. 21 chest-to-bar pull-ups 21 power snatch, 95/65 lb. 21 burpees over-the-bar note:  record time to log. boot camp in teams of two complete: 5 minutes of: battle ropes 1 minute rest 5 minutes of: max weighted back-step lunges 1 minute rest 5 minutes of: dumbbell thrusters – ahap 1 minute rest 5 minutes of: ring rows *while partner a completes a 200 meter run or row, partner b will complete as many reps as possible.  once partner a completes 200 meter distance, partners switch until the 5 minutes is up. cfyv brief the whole life challenge kick off event is this saturday, january 21st at 9am-10:30am. there is still time to sign up for the whole life challenge  registration is now open for the 2017 crossfit games open  compete with hundreds of thousands of athletes in five workouts over five weeks. do it for fun, our cfyv family community, fitness or to reach regionals and fight for a chance to make it to the crossfit games!  posted in wod thursday 170119 posted on january 18, 2017 by crossfityuccavalley@gmail.com today is bring a friend day! wod 5 rounds for time of: 10 deadlifts, 185/135 lb. 20 russian kettlebell swings, 1.5/1 pood 30 sit-ups 40 double-unders note:  record time to log. boot camp as many rounds as possible in 20 minutes of: 10 kettlebell deadlifts, ahap 20 russian kettlebell swings, ahap 30 sit-ups 40 jump ropes cfyv brief the whole life challenge kick off event is this saturday, january 21st at 9am-10:30am. there is still time to sign up for the whole life challenge  registration is now open for the 2017 crossfit games open  compete with hundreds of thousands of athletes in five workouts over five weeks. do it for fun, our cfyv family community, fitness or to reach regionals and fight for a chance to make it to the crossfit games!  posted in wod wednesday 170118 posted on january 17, 2017 by crossfityuccavalley@gmail.com wod back squat, 5-5-5 reps bench press, 5-5-5 reps 3 rounds for max strict pull-ups note:  work up to your heaviest 5 rep max for the above lifts, then max out the pull-ups!  record loads and reps to log. core work ” durante core ” 5 rounds 10 hollow rocks 10 v-ups 10 tuck ups 10 sec. hollow hold – rest 1 min between rounds– congratulations john on your 1 year achievement!!!  this big ball of energy helps make the awesome happen at cfyv! posted in wod tuesday 170117 posted on january 16, 2017 by crossfityuccavalley@gmail.com wod 3 rounds for time of: 30 power cleans, 135/95 lb. 30 wall-ball shots, 20/14 lb. ball 30 calories row note:  partner option!!!  team-up with a buddy, split the reps and have fun!  record time to log. boot camp buy-in:  400 meter run as many reps as possible in 5 minutes of: 30 sec. push-ups 30 sec. dumbbell back-step lunges rest 1 minute as many reps as possible in 5 minutes of: 30 sec. kettlebell swings 30 sec. dumbbell hammer curls rest 1 minute as many reps as possible in 5 minutes of: 30 sec. bicycle crunch 30 sec. box tricep-dips cash-out:  40 box step-ups (20 each leg) cfyv brief the whole life challenge kick off event is this saturday, january 21st at 9am-10:30am. there is still time to sign up for the whole life challenge  registration is now open for the 2017 crossfit games open  compete with hundreds of thousands of athletes in five workouts over five weeks. do it for fun, our cfyv family community, fitness or to reach regionals and fight for a chance to make it to the crossfit games!  posted in wod monday 170115 posted on january 15, 2017 by crossfityuccavalley@gmail.com wod “the seven” complete 7 rounds for time: 7 handstand push ups 7 thrusters, 135/95lb 7 toes-to-bar 7 deadlifts, 245/185lb 7 burpees over the bar 7 kettlebell swings, 2/1.5pood 7 chest to bar pull ups box brief congratulations, sequoia on her 7th place finish at the wodapalooza miami fitness festival 2017!! the whole life challenge kick off event is this saturday, january 21st at 9am-10:30am. there is still time to sign up for the whole life challenge  registration is now open for the 2017 crossfit games open  compete with hundreds of thousands of athletes in five workouts over five weeks. do it for fun, our cfyv family community, fitness or to reach regionals and fight for a chance to make it to the crossfit games!  posted in uncategorized saturday 170114 posted on january 14, 2017 by crossfityuccavalley@gmail.com wod as many rounds as possible in 20 minutes of: teams of 2: 12 calorie row 12 power snatch, 95/65lb 12 wall ball shots, 20/14lb 12 t2b *each partner completes 1 full round, then rotate. teams of three if need be and time duration goes to 30 minutes posted in uncategorized friday 170113 posted on january 12, 2017 by crossfityuccavalley@gmail.com wod every minute on the minute for 15 min. min 1: 50′ oh walking lunge, 45/25 lb. plate. min 2: max muscle ups min 3: 50 double-unders note:  record total muscle ups to log.        bootcamp        every minute on the minute for 20 minutes        min 1: 50′ oh walking lunge        min 2: max pull ups        min 3: 50 jump ropes        min 4: rest note: record total pull ups and plate weight  day 1 wodapalooza  watch live on www.floelite.com good luck sequoia! friday, january 13th: 10:36 a.m. pst lane 2 “assault on fran” friday, january 13th:  2:52 p.m. pst lane 17 “climb.jump.walk” follow the leaderboard female youth 16-18 http://www.getfittest.com/registrants/leaderboardnew/3   posted in wod thursday 170112 posted on january 11, 2017 by crossfityuccavalley@gmail.com wod “chelsea” every minute on the minute for 30 minutes complete: 5 pull-ups 10 push-ups 15 air squats note:  if your are unable to hold one round per minute, workout turns into an amrap. boot camp every minute on the minute for 20 minutes complete: 5 box jumps 10 goblet squats 5 push-ups chula is a fan! go sequoia!! #vneck on a dog, lol!  posted in wod wednesday 170111 posted on january 10, 2017 by crossfityuccavalley@gmail.com wod 5 rounds: as many reps as possible in 4 minutes of: 30/20 calorie row 400 meter run max rep double-unders *rest 4 minutes between rounds note:  record total double-unders to log. posted in wod tuesday 170110 posted on january 9, 2017 by crossfityuccavalley@gmail.com wod “marston” as many rounds as possible in 20 minutes of: 1 deadlift, 405/285 lb. 10 toes-to-bar 15 bar-facing burpees note:  record rounds/reps to log. boot camp complete with a partner: 10-9-8-7-6-5-4-3-2-1 reps of: barbell bicep curls, ahap dumbbell triceps kick-backs *one partner working at a time, i go you go! complete all 10 bicep curls then move to db tricep kick-backs.  run 200 meters after each even numbered round.  20 minute time cap. rest 5 minutes then “durante” core 5 rounds of: 10 hollow rocks 10 v-ups 10 tuck-ups 10 sec hollow hold rest 1 minute william blake marston cfyv brief sequoia is headed to miami wodapalooza fitness festival this weekend! let’s show her our support this week, rock your team sequoia tshirt, and send her off cfyv style!  sequoia is thankful for everyone who has supported and helped her achieve the amazing opportunity to compete against some of the fittest in the world!  she is excited to represent crossfit yucca valley, the town of yucca valley, and the so cal region!  good luck and have a blast, quoi quoi!! posted in wod monday 170109 posted on january 8, 2017 by crossfityuccavalley@gmail.com wod as many rounds as possible in 15 minutes of: 30 wallball shots, 20/14 lb. ball to a 10 ft. target 20 power snatch, 75/55 lb. 5 ring muscle-ups note:  record rounds/reps to log. sequoia is headed to miami wodapalooza fitness festival this weekend! let’s show her our support this week, rock your team sequoia tshirt, and send her off cfyv style!  sequoia is thankful for everyone who has supported and helped her achieve the amazing opportunity to compete against some of the fittest in the world!  she is excited to represent crossfit yucca valley, the town of yucca valley, and the so cal region!  good luck and have a blast, quoi quoi!! sign up for livestream access and leaderboard with the links below   wodapalooza livestream!               heat schedule tba follow the action on the leaderboard division: female youth 16-18 wodapalooza leaderboard                            division: female youth 16-18 posted in wod post navigation ← older posts try us search member testimonials cfyv athlete, krystal k. enjoying the fit lifestyle! krystal k. “after a few months at crossfit yucca valley, i had built up the confidence to give a 5k a try! it felt great to get over that hurdle, and i never though i would ever complete a marathon. but, completing that marathon was one of the greatest experiences in my life! i have had the most amazing support!” shane m. a year ago i found cfyv… it was one of the most intimidating decisions i had yet made!! but i did it!! i immediately started feeling good about myself, the results were happening! mandy g. i’ve lost 40+ pounds and i’m in the best shape of my life. i’ve learned the importance of mobility and flexibility after seeing the impact it has on performance, soreness and pain. i feel great, and it is so satisfying to tick big milestones off along the way. james lostlen i was blown away by the amount of endurance and strength i had built up in a month of on-ramp! it left me with a drive and hunger to strive for more! every day i’m met with a new challenge and it boosts my confidence every time i conquer what’s before me. heather t. i feel stronger and healthier than i ever have in my whole life since i’ve been at crossfit yucca valley, and using advocare products. casey l. now there’s nothing i feel i can’t do! crossfit has changed my entire outlook on life for the best. love the new me and love having a family where living a quality life full of love and respect is the main priority. tanya a. i am down 68 pounds as of today!! thank you so much.  i love you guys. you have changed my life. :):) no looking back! lindsey c. i have hit a milestone. since starting crossfit in march i have lost 23lbs and numerous inches. thank you rich at crossfit yucca valley for helping me make my body healthier and strong and giving me my work ethic back! megan p. if anyone wanna know my secrets, come to crossfit yucca valley because that’s where it all happened from day one!! billy k. good luck, cfyv teen competitor sequoia b.! congratulations, cfyv teen competitor, sequoia b.! 1st pace recent posts tuesday 170124 monday 170123 saturday 170121 friday 170120 thursday 170119 like us on fb proudly powered by wordpress


Here you find all texts from your page as Google (googlebot) and others search engines seen it.

Words density analysis:

Numbers of all words: 2506

One word

Two words phrases

Three words phrases

the - 3.19% (80)
all - 2.19% (55)
min - 2.19% (55)
fit - 2.11% (53)
and - 1.96% (49)
minute - 1.8% (45)
for - 1.8% (45)
crossfit - 1.56% (39)
day - 1.4% (35)
wod - 1.36% (34)
post - 1.32% (33)
rep - 1.2% (30)
minutes - 1.16% (29)
ups - 1.12% (28)
posted - 1.12% (28)
of: - 1.08% (27)
reps - 1.04% (26)
time - 1.04% (26)
valley - 0.96% (24)
yucca - 0.96% (24)
you - 0.88% (22)
2017 - 0.84% (21)
cfyv - 0.84% (21)
life - 0.8% (20)
january - 0.8% (20)
over - 0.76% (19)
our - 0.76% (19)
round - 0.76% (19)
possible - 0.68% (17)
her - 0.68% (17)
many - 0.68% (17)
out - 0.64% (16)
rounds - 0.64% (16)
lb. - 0.64% (16)
complete - 0.6% (15)
rest - 0.6% (15)
quoi - 0.6% (15)
who - 0.6% (15)
max - 0.56% (14)
bar - 0.56% (14)
crossfityuccavalley@gmail.com - 0.56% (14)
challenge - 0.56% (14)
note: - 0.56% (14)
whole - 0.52% (13)
open - 0.52% (13)
log - 0.52% (13)
games - 0.48% (12)
work - 0.48% (12)
five - 0.48% (12)
record - 0.48% (12)
back - 0.44% (11)
with - 0.44% (11)
log. - 0.44% (11)
cal - 0.44% (11)
 record - 0.44% (11)
ever - 0.44% (11)
sequoia - 0.44% (11)
row - 0.44% (11)
sec - 0.4% (10)
one - 0.4% (10)
this - 0.4% (10)
off - 0.4% (10)
kick - 0.4% (10)
main - 0.36% (9)
your - 0.36% (9)
have - 0.36% (9)
make - 0.36% (9)
fitness - 0.36% (9)
each - 0.36% (9)
ball - 0.36% (9)
- 0.36% (9)
camp - 0.36% (9)
boot - 0.36% (9)
team - 0.32% (8)
partner - 0.32% (8)
met - 0.32% (8)
lifts, - 0.32% (8)
now - 0.32% (8)
lunge - 0.32% (8)
even - 0.32% (8)
pull - 0.32% (8)
burpees - 0.32% (8)
push - 0.32% (8)
workout - 0.32% (8)
compete - 0.32% (8)
every - 0.32% (8)
box - 0.32% (8)
saturday - 0.28% (7)
deadlifts, - 0.28% (7)
sec. - 0.28% (7)
push-ups - 0.28% (7)
dumbbell - 0.28% (7)
run - 0.28% (7)
athletes - 0.28% (7)
squat - 0.28% (7)
brief - 0.28% (7)
jump - 0.28% (7)
remaining - 0.28% (7)
meter - 0.28% (7)
family - 0.28% (7)
community - 0.28% (7)
kettlebell - 0.24% (6)
hundreds - 0.24% (6)
sign - 0.24% (6)
event - 0.24% (6)
valley, - 0.24% (6)
under - 0.24% (6)
today - 0.24% (6)
thousands - 0.24% (6)
chance - 0.24% (6)
 compete - 0.24% (6)
workouts - 0.24% (6)
registration - 0.24% (6)
weeks. - 0.24% (6)
fun, - 0.24% (6)
community, - 0.24% (6)
reach - 0.24% (6)
regionals - 0.24% (6)
fight - 0.24% (6)
wodapalooza - 0.24% (6)
games!  - 0.24% (6)
back-step - 0.24% (6)
lunges - 0.24% (6)
10:30 - 0.2% (5)
than - 0.2% (5)
there - 0.2% (5)
will - 0.2% (5)
support - 0.2% (5)
start - 0.2% (5)
leaderboard - 0.2% (5)
ahap - 0.2% (5)
help - 0.2% (5)
good - 0.2% (5)
swings - 0.2% (5)
wall - 0.2% (5)
friday - 0.2% (5)
weight - 0.2% (5)
power - 0.2% (5)
1st - 0.2% (5)
over-the-bar - 0.2% (5)
double-unders - 0.2% (5)
pull-ups - 0.2% (5)
calorie - 0.2% (5)
curls - 0.2% (5)
total - 0.2% (5)
squats - 0.2% (5)
get - 0.2% (5)
shots - 0.2% (5)
still - 0.16% (4)
20/14 - 0.16% (4)
challenge  - 0.16% (4)
95/65 - 0.16% (4)
then - 0.16% (4)
swings, - 0.16% (4)
9am-10:30am. - 0.16% (4)
core - 0.16% (4)
21st - 0.16% (4)
hollow - 0.16% (4)
sit-ups - 0.16% (4)
shots, - 0.16% (4)
had - 0.16% (4)
monday - 0.16% (4)
feel - 0.16% (4)
tricep - 0.16% (4)
bicep - 0.16% (4)
weighted - 0.16% (4)
overhead - 0.16% (4)
 min - 0.16% (4)
luck - 0.16% (4)
tuesday - 0.16% (4)
some - 0.16% (4)
has - 0.16% (4)
saturday, - 0.16% (4)
rock - 0.16% (4)
that - 0.16% (4)
love - 0.16% (4)
rope - 0.16% (4)
- 0.16% (4)
thank - 0.16% (4)
change - 0.16% (4)
teams - 0.16% (4)
achieve - 0.16% (4)
happen - 0.12% (3)
where - 0.12% (3)
135/95 - 0.12% (3)
miami - 0.12% (3)
festival - 0.12% (3)
great - 0.12% (3)
congratulations - 0.12% (3)
muscle - 0.12% (3)
chest - 0.12% (3)
3:00 - 0.12% (3)
hold - 0.12% (3)
live - 0.12% (3)
are - 0.12% (3)
fittest - 0.12% (3)
female - 0.12% (3)
youth - 0.12% (3)
16-18 - 0.12% (3)
posts - 0.12% (3)
per - 0.12% (3)
amazing - 0.12% (3)
after - 0.12% (3)
member - 0.12% (3)
class - 0.12% (3)
schedule - 0.12% (3)
wall-ball - 0.12% (3)
ropes - 0.12% (3)
was - 0.12% (3)
200 - 0.12% (3)
day! - 0.12% (3)
present - 0.12% (3)
inch - 0.12% (3)
meters - 0.12% (3)
400 - 0.12% (3)
snatch, - 0.12% (3)
lost - 0.12% (3)
new - 0.12% (3)
jumps - 0.12% (3)
complete: - 0.12% (3)
i’ve - 0.12% (3)
completes - 0.12% (3)
pood - 0.12% (3)
style! - 0.12% (3)
thrusters - 0.12% (3)
ring - 0.12% (3)
thursday - 0.12% (3)
helped - 0.08% (2)
against - 0.08% (2)
represent - 0.08% (2)
started - 0.08% (2)
 sequoia - 0.08% (2)
excited - 0.08% (2)
 she - 0.08% (2)
world! - 0.08% (2)
thankful - 0.08% (2)
strong - 0.08% (2)
search - 0.08% (2)
everyone - 0.08% (2)
opportunity - 0.08% (2)
teen - 0.08% (2)
competitor - 0.08% (2)
b.! - 0.08% (2)
supported - 0.08% (2)
skip - 0.08% (2)
changed - 0.08% (2)
town - 0.08% (2)
healthier - 0.08% (2)
marathon - 0.08% (2)
most - 0.08% (2)
content - 0.08% (2)
found - 0.08% (2)
since - 0.08% (2)
confidence - 0.08% (2)
built - 0.08% (2)
but - 0.08% (2)
were - 0.08% (2)
krystal - 0.08% (2)
try - 0.08% (2)
elite - 0.08% (2)
month - 0.08% (2)
back! - 0.08% (2)
division: - 0.08% (2)
today!! - 0.08% (2)
heat - 0.08% (2)
pounds - 0.08% (2)
livestream - 0.08% (2)
quoi!! - 0.08% (2)
about - 0.08% (2)
blast, - 0.08% (2)
i’m - 0.08% (2)
best - 0.08% (2)
 good - 0.08% (2)
life. - 0.08% (2)
region! - 0.08% (2)
squats, - 0.08% (2)
send - 0.08% (2)
buy-in: - 0.08% (2)
between - 0.08% (2)
tuck - 0.08% (2)
v-ups - 0.08% (2)
rocks - 0.08% (2)
durante - 0.08% (2)
chest-to-bar - 0.08% (2)
thrusters, - 0.08% (2)
24/20 - 0.08% (2)
5-5-5 - 0.08% (2)
wednesday - 0.08% (2)
russian - 0.08% (2)
170119 - 0.08% (2)
1.5/1 - 0.08% (2)
170121 - 0.08% (2)
170120 - 0.08% (2)
big - 0.08% (2)
bicycle - 0.08% (2)
100 - 0.08% (2)
from - 0.08% (2)
participate - 0.08% (2)
number - 0.08% (2)
awesome - 0.08% (2)
place - 0.08% (2)
clean - 0.08% (2)
looking - 0.08% (2)
kick-off - 0.08% (2)
before - 0.08% (2)
body - 0.08% (2)
ft. - 0.08% (2)
barbell - 0.08% (2)
year - 0.08% (2)
170123 - 0.08% (2)
tshirt, - 0.08% (2)
lane - 0.08% (2)
week, - 0.08% (2)
show - 0.08% (2)
let’s - 0.08% (2)
weekend! - 0.08% (2)
headed - 0.08% (2)
marston - 0.08% (2)
navigation - 0.08% (2)
move - 0.08% (2)
- 0.08% (2)
kick-backs - 0.08% (2)
rounds/reps - 0.08% (2)
older - 0.08% (2)
170124 - 0.08% (2)
follow - 0.08% (2)
pst - 0.08% (2)
crunch - 0.08% (2)
13th: - 0.08% (2)
friday, - 0.08% (2)
sequoia! - 0.08% (2)
plate - 0.08% (2)
goblet - 0.08% (2)
walking - 0.08% (2)
50′ - 0.08% (2)
calories - 0.08% (2)
full - 0.08% (2)
uncategorized - 0.08% (2)
congratulations, - 0.08% (2)
toes-to-bar - 0.08% (2)
don’t - 0.08% (2)
 40 - 0.08% (2)
185/135 - 0.08% (2)
minutes of: - 0.8% (20)
as possible - 0.68% (17)
as many - 0.68% (17)
possible in - 0.64% (16)
posted in - 0.56% (14)
on january - 0.56% (14)
by crossfityuccavalley@gmail.com - 0.56% (14)
posted on - 0.56% (14)
2017 by - 0.56% (14)
5 minutes - 0.52% (13)
reps as - 0.52% (13)
many reps - 0.52% (13)
whole life - 0.52% (13)
for the - 0.48% (12)
crossfityuccavalley@gmail.com wod - 0.48% (12)
life challenge - 0.48% (12)
in wod - 0.48% (12)
crossfit games - 0.48% (12)
to log. - 0.44% (11)
yucca valley - 0.4% (10)
time to - 0.36% (9)
note:  record - 0.36% (9)
the whole - 0.32% (8)
  posted - 0.32% (8)
crossfit yucca - 0.32% (8)
boot camp - 0.32% (8)
of athletes - 0.28% (7)
in time - 0.28% (7)
to make - 0.28% (7)
1 minute - 0.28% (7)
time remaining - 0.28% (7)
2017 crossfit - 0.24% (6)
games open - 0.24% (6)
games!  posted - 0.24% (6)
now open - 0.24% (6)
registration is - 0.24% (6)
the crossfit - 0.24% (6)
a chance - 0.24% (6)
 compete with - 0.24% (6)
fun, our - 0.24% (6)
hundreds of - 0.24% (6)
reach regionals - 0.24% (6)
for time - 0.24% (6)
crossfit games!  - 0.24% (6)
to the - 0.24% (6)
make it - 0.24% (6)
chance to - 0.24% (6)
and fight - 0.24% (6)
community, fitness - 0.24% (6)
thousands of - 0.24% (6)
cfyv family - 0.24% (6)
regionals and - 0.24% (6)
it for - 0.24% (6)
weeks. do - 0.24% (6)
over five - 0.24% (6)
five workouts - 0.24% (6)
athletes in - 0.24% (6)
fight for - 0.24% (6)
our cfyv - 0.24% (6)
to reach - 0.24% (6)
with hundreds - 0.24% (6)
3 minutes - 0.24% (6)
30 sec. - 0.24% (6)
of: 30 - 0.24% (6)
log. boot - 0.24% (6)
back-step lunges - 0.24% (6)
fitness or - 0.24% (6)
cfyv brief - 0.24% (6)
is now - 0.24% (6)
open for - 0.24% (6)
the 2017 - 0.24% (6)
open  compete - 0.24% (6)
yucca valley, - 0.24% (6)
workouts over - 0.24% (6)
of thousands - 0.24% (6)
family community, - 0.24% (6)
in five - 0.24% (6)
sign up - 0.24% (6)
for fun, - 0.24% (6)
five weeks. - 0.24% (6)
rest 3 - 0.2% (5)
on the - 0.2% (5)
kettlebell swings - 0.2% (5)
challenge kick - 0.2% (5)
 record time - 0.2% (5)
rounds for - 0.2% (5)
ups 10 - 0.2% (5)
20 minutes - 0.2% (5)
up for - 0.2% (5)
kick off - 0.2% (5)
remaining rest - 0.2% (5)
at 9am-10:30am. - 0.16% (4)
this saturday, - 0.16% (4)
challenge  registration - 0.16% (4)
with a - 0.16% (4)
saturday, january - 0.16% (4)
rest 5 - 0.16% (4)
event is - 0.16% (4)
is still - 0.16% (4)
9am-10:30am. there - 0.16% (4)
21st at - 0.16% (4)
is this - 0.16% (4)
january 21st - 0.16% (4)
to sign - 0.16% (4)
many rounds - 0.16% (4)
there is - 0.16% (4)
kettlebell swings, - 0.16% (4)
still time - 0.16% (4)
off event - 0.16% (4)
life challenge  - 0.16% (4)
rest 1 - 0.16% (4)
rounds as - 0.16% (4)
of the - 0.16% (4)
over-the-bar burpees - 0.16% (4)
max cal - 0.16% (4)
row in - 0.16% (4)
in the - 0.16% (4)
sequoia is - 0.16% (4)
shots, 20/14 - 0.16% (4)
teams of - 0.16% (4)
weighted back-step - 0.16% (4)
wod as - 0.16% (4)
the minute - 0.16% (4)
minute on - 0.16% (4)
good luck - 0.16% (4)
every minute - 0.16% (4)
record total - 0.16% (4)
   min - 0.16% (4)
bicep curls - 0.16% (4)
minute for - 0.16% (4)
calorie row - 0.12% (3)
complete a - 0.12% (3)
at crossfit - 0.12% (3)
i feel - 0.12% (3)
i have - 0.12% (3)
wod monday - 0.12% (3)
the fit - 0.12% (3)
bar pull - 0.12% (3)
fitness festival - 0.12% (3)
400 meter - 0.12% (3)
youth 16-18 - 0.12% (3)
lb. ball - 0.12% (3)
female youth - 0.12% (3)
valley, and - 0.12% (3)
 record total - 0.12% (3)
pull ups - 0.12% (3)
and have - 0.12% (3)
is the - 0.12% (3)
30 sit-ups - 0.12% (3)
complete: 5 - 0.12% (3)
max reps - 0.12% (3)
meter run - 0.12% (3)
lb. 21 - 0.12% (3)
wod complete - 0.12% (3)
time of: - 0.12% (3)
30 push-ups - 0.12% (3)
overhead weighted - 0.12% (3)
of: 40 - 0.12% (3)
rest 3:00 - 0.12% (3)
power snatch, - 0.12% (3)
box jump - 0.12% (3)
95/65 lb. - 0.12% (3)
40 overhead - 0.12% (3)
20/14 lb. - 0.12% (3)
lunges 30 - 0.12% (3)
reps to - 0.12% (3)
reps of: - 0.12% (3)
push-ups max - 0.12% (3)
your team - 0.08% (2)
sequoia tshirt, - 0.08% (2)
her off - 0.08% (2)
and send - 0.08% (2)
support this - 0.08% (2)
cfyv style! - 0.08% (2)
 sequoia is - 0.08% (2)
thankful for - 0.08% (2)
everyone who - 0.08% (2)
week, rock - 0.08% (2)
10 tuck - 0.08% (2)
her our - 0.08% (2)
a blast, - 0.08% (2)
represent crossfit - 0.08% (2)
the town - 0.08% (2)
of yucca - 0.08% (2)
the so - 0.08% (2)
cal region! - 0.08% (2)
 good luck - 0.08% (2)
quoi quoi!! - 0.08% (2)
let’s show - 0.08% (2)
8, 2017 - 0.08% (2)
minutes as - 0.08% (2)
and helped - 0.08% (2)
headed to - 0.08% (2)
miami wodapalooza - 0.08% (2)
this weekend! - 0.08% (2)
has supported - 0.08% (2)
the fittest - 0.08% (2)
her achieve - 0.08% (2)
changed my - 0.08% (2)
one of - 0.08% (2)
was one - 0.08% (2)
of: 21 - 0.08% (2)
and it - 0.08% (2)
time i - 0.08% (2)
tuesday 170124 - 0.08% (2)
thank you - 0.08% (2)
deadlifts, 185/135 - 0.08% (2)
my life. - 0.08% (2)
older posts - 0.08% (2)
teen competitor - 0.08% (2)
sequoia b.! - 0.08% (2)
saturday 170121 - 0.08% (2)
friday 170120 - 0.08% (2)
had built - 0.08% (2)
lb. 15 - 0.08% (2)
the amazing - 0.08% (2)
to represent - 0.08% (2)
opportunity to - 0.08% (2)
compete against - 0.08% (2)
some of - 0.08% (2)
 she is - 0.08% (2)
world!  she - 0.08% (2)
is excited - 0.08% (2)
valley, the - 0.08% (2)
blast, quoi - 0.08% (2)
town of - 0.08% (2)
and the - 0.08% (2)
so cal - 0.08% (2)
region!  good - 0.08% (2)
luck and - 0.08% (2)
have a - 0.08% (2)
excited to - 0.08% (2)
achieve the - 0.08% (2)
the world! - 0.08% (2)
in teams - 0.08% (2)
of: wall-ball - 0.08% (2)
min 1: - 0.08% (2)
50′ oh - 0.08% (2)
2: max - 0.08% (2)
muscle ups - 0.08% (2)
min 3: - 0.08% (2)
1: 50′ - 0.08% (2)
if you - 0.08% (2)
oh walking - 0.08% (2)
swings, 1.5/1 - 0.08% (2)
24/20 inch - 0.08% (2)
january 13th: - 0.08% (2)
pst lane - 0.08% (2)
friday, january - 0.08% (2)
brief whole - 0.08% (2)
in uncategorized - 0.08% (2)
wall-ball shots, - 0.08% (2)
jump ropes - 0.08% (2)
hollow rocks - 0.08% (2)
wod tuesday - 0.08% (2)
navigation ← - 0.08% (2)
wod wednesday - 0.08% (2)
sec. dumbbell - 0.08% (2)
minute as - 0.08% (2)
sit-ups 40 - 0.08% (2)
a completes - 0.08% (2)
camp as - 0.08% (2)
1.5/1 pood - 0.08% (2)
20 russian - 0.08% (2)
185/135 lb. - 0.08% (2)
wod thursday - 0.08% (2)
partner a - 0.08% (2)
the leaderboard - 0.08% (2)
minutes complete: - 0.08% (2)
fittest in - 0.08% (2)
for everyone - 0.08% (2)
team sequoia - 0.08% (2)
tshirt, and - 0.08% (2)
send her - 0.08% (2)
off cfyv - 0.08% (2)
style!  sequoia - 0.08% (2)
is thankful - 0.08% (2)
who has - 0.08% (2)
this week, - 0.08% (2)
supported and - 0.08% (2)
helped her - 0.08% (2)
10 v-ups - 0.08% (2)
amazing opportunity - 0.08% (2)
to compete - 0.08% (2)
against some - 0.08% (2)
rock your - 0.08% (2)
our support - 0.08% (2)
for 20 - 0.08% (2)
 record rounds/reps - 0.08% (2)
goblet squats - 0.08% (2)
4 minutes - 0.08% (2)
complete for - 0.08% (2)
monday 170123 - 0.08% (2)
reps dumbbell - 0.08% (2)
burpees note: - 0.08% (2)
10 hollow - 0.08% (2)
show her - 0.08% (2)
rocks 10 - 0.08% (2)
v-ups 10 - 0.08% (2)
is headed - 0.08% (2)
to miami - 0.08% (2)
wodapalooza fitness - 0.08% (2)
festival this - 0.08% (2)
weekend! let’s - 0.08% (2)
thursday 170119 - 0.08% (2)
as possible in - 0.64% (16)
2017 by crossfityuccavalley@gmail.com - 0.56% (14)
posted on january - 0.56% (14)
reps as possible - 0.52% (13)
many reps as - 0.52% (13)
as many reps - 0.52% (13)
by crossfityuccavalley@gmail.com wod - 0.48% (12)
whole life challenge - 0.48% (12)
posted in wod - 0.48% (12)
5 minutes of: - 0.44% (11)
the whole life - 0.32% (8)
crossfit yucca valley - 0.32% (8)
in 5 minutes - 0.24% (6)
five weeks. do - 0.24% (6)
registration is now - 0.24% (6)
open for the - 0.24% (6)
2017 crossfit games - 0.24% (6)
open  compete with - 0.24% (6)
hundreds of thousands - 0.24% (6)
to log. boot - 0.24% (6)
five workouts over - 0.24% (6)
it for fun, - 0.24% (6)
it to the - 0.24% (6)
our cfyv family - 0.24% (6)
community, fitness or - 0.24% (6)
and fight for - 0.24% (6)
a chance to - 0.24% (6)
make it to - 0.24% (6)
the crossfit games!  - 0.24% (6)
log. boot camp - 0.24% (6)
possible in 5 - 0.24% (6)
crossfit games!  posted - 0.24% (6)
to reach regionals - 0.24% (6)
chance to make - 0.24% (6)
weeks. do it - 0.24% (6)
fight for a - 0.24% (6)
is now open - 0.24% (6)
for the 2017 - 0.24% (6)
crossfit games open - 0.24% (6)
 compete with hundreds - 0.24% (6)
of thousands of - 0.24% (6)
athletes in five - 0.24% (6)
workouts over five - 0.24% (6)
of athletes in - 0.24% (6)
for fun, our - 0.24% (6)
fitness or to - 0.24% (6)
reach regionals and - 0.24% (6)
cfyv family community, - 0.24% (6)
time to log. - 0.2% (5)
minutes of: 30 - 0.2% (5)
life challenge kick - 0.2% (5)
remaining rest 3 - 0.2% (5)
time remaining rest - 0.2% (5)
 record time to - 0.2% (5)
whole life challenge  - 0.16% (4)
at 9am-10:30am. there - 0.16% (4)
is still time - 0.16% (4)
to sign up - 0.16% (4)
for the whole - 0.16% (4)
life challenge  registration - 0.16% (4)
there is still - 0.16% (4)
up for the - 0.16% (4)
time to sign - 0.16% (4)
event is this - 0.16% (4)
21st at 9am-10:30am. - 0.16% (4)
this saturday, january - 0.16% (4)
off event is - 0.16% (4)
many rounds as - 0.16% (4)
weighted back-step lunges - 0.16% (4)
saturday, january 21st - 0.16% (4)
rest 5 minutes - 0.16% (4)
challenge kick off - 0.16% (4)
the minute for - 0.16% (4)
on the minute - 0.16% (4)
     min - 0.16% (4)
crossfit yucca valley, - 0.16% (4)
rounds as possible - 0.16% (4)
wod as many - 0.16% (4)
cal row in - 0.16% (4)
minute on the - 0.16% (4)
every minute on - 0.16% (4)
note:  record time - 0.16% (4)
over-the-bar burpees max - 0.16% (4)
as many rounds - 0.16% (4)
in 3 minutes - 0.16% (4)
at crossfit yucca - 0.12% (3)
in 20 minutes - 0.12% (3)
yucca valley, and - 0.12% (3)
20 minutes of: - 0.12% (3)
female youth 16-18 - 0.12% (3)
brief the whole - 0.12% (3)
rest 1 minute - 0.12% (3)
shots, 20/14 lb. - 0.12% (3)
1 minute rest - 0.12% (3)
3:00 as many - 0.12% (3)
of: 40 overhead - 0.12% (3)
possible in 20 - 0.12% (3)
30 push-ups max - 0.12% (3)
in wod monday - 0.12% (3)
minute rest 5 - 0.12% (3)
← older posts - 0.08% (2)
send her off - 0.08% (2)
sequoia tshirt, and - 0.08% (2)
rock your team - 0.08% (2)
support this week, - 0.08% (2)
show her our - 0.08% (2)
this weekend! let’s - 0.08% (2)
wodapalooza fitness festival - 0.08% (2)
 record rounds/reps to - 0.08% (2)
headed to miami - 0.08% (2)
blast, quoi quoi!! - 0.08% (2)
and have a - 0.08% (2)
region!  good luck - 0.08% (2)
the so cal - 0.08% (2)
camp as many - 0.08% (2)
the town of - 0.08% (2)
excited to represent - 0.08% (2)
world!  she is - 0.08% (2)
cfyv style!  sequoia - 0.08% (2)
everyone who has - 0.08% (2)
is thankful for - 0.08% (2)
town of yucca - 0.08% (2)
one of the - 0.08% (2)
i had built - 0.08% (2)
navigation ← older - 0.08% (2)
division: female youth - 0.08% (2)
have a blast, - 0.08% (2)
 good luck and - 0.08% (2)
so cal region! - 0.08% (2)
valley, and the - 0.08% (2)
yucca valley, the - 0.08% (2)
some of the - 0.08% (2)
to represent crossfit - 0.08% (2)
 she is excited - 0.08% (2)
in the world! - 0.08% (2)
of the fittest - 0.08% (2)
compete against some - 0.08% (2)
amazing opportunity to - 0.08% (2)
her achieve the - 0.08% (2)
supported and helped - 0.08% (2)
fittest in the - 0.08% (2)
helped her achieve - 0.08% (2)
to compete against - 0.08% (2)
20 russian kettlebell - 0.08% (2)
oh walking lunge - 0.08% (2)
for 20 minutes - 0.08% (2)
kettlebell swings, 1.5/1 - 0.08% (2)
1: 50′ oh - 0.08% (2)
cfyv brief whole - 0.08% (2)
crossfityuccavalley@gmail.com wod complete - 0.08% (2)
in wod thursday - 0.08% (2)
deadlifts, 185/135 lb. - 0.08% (2)
swings, 1.5/1 pood - 0.08% (2)
friday, january 13th: - 0.08% (2)
30 sit-ups 40 - 0.08% (2)
double-unders note:  record - 0.08% (2)
boot camp as - 0.08% (2)
in wod wednesday - 0.08% (2)
rocks 10 v-ups - 0.08% (2)
in wod tuesday - 0.08% (2)
1 minute as - 0.08% (2)
30 sec. dumbbell - 0.08% (2)
wall-ball shots, 20/14 - 0.08% (2)
complete for time - 0.08% (2)
the amazing opportunity - 0.08% (2)
our support this - 0.08% (2)
3 rounds for - 0.08% (2)
has supported and - 0.08% (2)
for everyone who - 0.08% (2)
 sequoia is thankful - 0.08% (2)
off cfyv style! - 0.08% (2)
and send her - 0.08% (2)
team sequoia tshirt, - 0.08% (2)
week, rock your - 0.08% (2)
let’s show her - 0.08% (2)
minute for 20 - 0.08% (2)
festival this weekend! - 0.08% (2)
miami wodapalooza fitness - 0.08% (2)
is headed to - 0.08% (2)
rounds/reps to log. - 0.08% (2)
minutes as many - 0.08% (2)
brief whole life - 0.08% (2)
400 meter run - 0.08% (2)
minutes complete: 5 - 0.08% (2)
posts tuesday 170124 - 0.08% (2)

Here you can find chart of all your popular one, two and three word phrases. Google and others search engines means your page is about words you use frequently.

Copyright © 2015-2016 hupso.pl. All rights reserved. FB | +G | Twitter

Hupso.pl jest serwisem internetowym, w którym jednym kliknieciem możesz szybko i łatwo sprawdź stronę www pod kątem SEO. Oferujemy darmowe pozycjonowanie stron internetowych oraz wycena domen i stron internetowych. Prowadzimy ranking polskich stron internetowych oraz ranking stron alexa.