2.84 score from hupso.pl for:
crossfitmerced.com



HTML Content


Titlecrossfit merced | the original

Length: 30, Words: 4
Description pusty

Length: 0, Words: 0
Keywords pusty
Robots
Charset UTF-8
Og Meta - Title pusty
Og Meta - Description pusty
Og Meta - Site name pusty
Tytuł powinien zawierać pomiędzy 10 a 70 znaków (ze spacjami), a mniej niż 12 słów w długości.
Meta opis powinien zawierać pomiędzy 50 a 160 znaków (łącznie ze spacjami), a mniej niż 24 słów w długości.
Kodowanie znaków powinny być określone , UTF-8 jest chyba najlepszy zestaw znaków, aby przejść z powodu UTF-8 jest bardziej międzynarodowy kodowaniem.
Otwarte obiekty wykresu powinny być obecne w stronie internetowej (więcej informacji na temat protokołu OpenGraph: http://ogp.me/)

SEO Content

Words/Characters 1948
Text/HTML 28.45 %
Headings H1 21
H2 1
H3 12
H4 0
H5 0
H6 0
H1
crossfit merced
wod 12/6/16 and htd wods!
wod 12/5/16 and holiday throwdown wods!!
wod 12/2/16
wod 12/1/16
wod 11/30/16
wod 11/29/16 and some htd info
wod 11/28/16
wod 11/25/16
11/24/16 happy thanksgiving!
wod 11/23/16
wod 11/22/16
wod 11/21/16
wod 11/18/16
wod 11/17/16
wod 11/16/16
wod 11/15/16
wod 11/14/16
veterans day wod – “jerry”
wod 11/10/16 and veteran’s day
wod 11/9/16 and veteran’s day schedule
H2
the original
H3
main menu
post navigation
post navigation
welcome
location
previous posts
world class fitness in 100 words
free article
recent comments
meta
blogroll
categories
H4
H5
H6
strong
b
i
em
Bolds strong 0
b 0
i 0
em 0
Zawartość strony internetowej powinno zawierać więcej niż 250 słów, z stopa tekst / kod jest wyższy niż 20%.
Pozycji używać znaczników (h1, h2, h3, ...), aby określić temat sekcji lub ustępów na stronie, ale zwykle, użyj mniej niż 6 dla każdego tagu pozycje zachować swoją stronę zwięzły.
Styl używać silnych i kursywy znaczniki podkreślić swoje słowa kluczowe swojej stronie, ale nie nadużywać (mniej niż 16 silnych tagi i 16 znaczników kursywy)

Statystyki strony

twitter:title pusty
twitter:description pusty
google+ itemprop=name pusty
Pliki zewnętrzne 8
Pliki CSS 3
Pliki javascript 5
Plik należy zmniejszyć całkowite odwołanie plików (CSS + JavaScript) do 7-8 maksymalnie.

Linki wewnętrzne i zewnętrzne

Linki 173
Linki wewnętrzne 2
Linki zewnętrzne 171
Linki bez atrybutu Title 124
Linki z atrybutem NOFOLLOW 0
Linki - Użyj atrybutu tytuł dla każdego łącza. Nofollow link jest link, który nie pozwala wyszukiwarkom boty zrealizują są odnośniki no follow. Należy zwracać uwagę na ich użytkowania

Linki wewnętrzne

Linki zewnętrzne

crossfit merced http://crossfitmerced.com/
- http://crossfitmerced.com/
home http://crossfitmerced.com/
about us http://crossfitmerced.com/about-us/
about us http://crossfitmerced.com/about-us/about-us/
coaches http://crossfitmerced.com/about-us/coaches/
facility http://crossfitmerced.com/about-us/facility/
location http://crossfitmerced.com/about-us/location/
getting started http://crossfitmerced.com/getting-started/
getting started http://crossfitmerced.com/getting-started/getting-started/
faqs http://crossfitmerced.com/getting-started/faqs/
what is crossfit? http://crossfitmerced.com/getting-started/what-iscrossfit/
pricing http://crossfitmerced.com/pricing/
schedule/programs http://crossfitmerced.com/schedule/
contact us http://crossfitmerced.com/contact-us-2/
older posts http://crossfitmerced.com/page/2/
wod 12/6/16 and htd wods! http://crossfitmerced.com/2016/12/05/wod-12616-and-htd-wods/
http://crossfitmerced.com/2016/12/05/wod-12616-and-htd-wods/
cfm coach http://crossfitmerced.com/author/cfm-coach/
reply http://crossfitmerced.com/2016/12/05/wod-12616-and-htd-wods/#respond
uncategorized http://crossfitmerced.com/category/uncategorized/
leave a reply http://crossfitmerced.com/2016/12/05/wod-12616-and-htd-wods/#respond
wod 12/5/16 and holiday throwdown wods!! http://crossfitmerced.com/2016/12/04/wod-12516-and-holiday-throwdown-wods/
http://crossfitmerced.com/2016/12/04/wod-12516-and-holiday-throwdown-wods/
cfm coach http://crossfitmerced.com/author/cfm-coach/
reply http://crossfitmerced.com/2016/12/04/wod-12516-and-holiday-throwdown-wods/#respond
uncategorized http://crossfitmerced.com/category/uncategorized/
leave a reply http://crossfitmerced.com/2016/12/04/wod-12516-and-holiday-throwdown-wods/#respond
wod 12/2/16 http://crossfitmerced.com/2016/12/01/wod-12216-2/
http://crossfitmerced.com/2016/12/01/wod-12216-2/
cfm coach http://crossfitmerced.com/author/cfm-coach/
1 http://crossfitmerced.com/2016/12/01/wod-12216-2/#comments
uncategorized http://crossfitmerced.com/category/uncategorized/
1 reply http://crossfitmerced.com/2016/12/01/wod-12216-2/#comments
wod 12/1/16 http://crossfitmerced.com/2016/11/30/wod-12116-2/
http://crossfitmerced.com/2016/11/30/wod-12116-2/
cfm coach http://crossfitmerced.com/author/cfm-coach/
3 http://crossfitmerced.com/2016/11/30/wod-12116-2/#comments
uncategorized http://crossfitmerced.com/category/uncategorized/
3 replies http://crossfitmerced.com/2016/11/30/wod-12116-2/#comments
wod 11/30/16 http://crossfitmerced.com/2016/11/29/wod-113016/
http://crossfitmerced.com/2016/11/29/wod-113016/
cfm coach http://crossfitmerced.com/author/cfm-coach/
reply http://crossfitmerced.com/2016/11/29/wod-113016/#respond
uncategorized http://crossfitmerced.com/category/uncategorized/
leave a reply http://crossfitmerced.com/2016/11/29/wod-113016/#respond
wod 11/29/16 and some htd info http://crossfitmerced.com/2016/11/28/wod-112916-and-some-htd-info/
http://crossfitmerced.com/2016/11/28/wod-112916-and-some-htd-info/
cfm coach http://crossfitmerced.com/author/cfm-coach/
1 http://crossfitmerced.com/2016/11/28/wod-112916-and-some-htd-info/#comments
uncategorized http://crossfitmerced.com/category/uncategorized/
1 reply http://crossfitmerced.com/2016/11/28/wod-112916-and-some-htd-info/#comments
wod 11/28/16 http://crossfitmerced.com/2016/11/27/wod-112816/
http://crossfitmerced.com/2016/11/27/wod-112816/
cfm coach http://crossfitmerced.com/author/cfm-coach/
1 http://crossfitmerced.com/2016/11/27/wod-112816/#comments
uncategorized http://crossfitmerced.com/category/uncategorized/
1 reply http://crossfitmerced.com/2016/11/27/wod-112816/#comments
wod 11/25/16 http://crossfitmerced.com/2016/11/24/wod-112516/
http://crossfitmerced.com/2016/11/24/wod-112516/
cfm coach http://crossfitmerced.com/author/cfm-coach/
reply http://crossfitmerced.com/2016/11/24/wod-112516/#respond
uncategorized http://crossfitmerced.com/category/uncategorized/
leave a reply http://crossfitmerced.com/2016/11/24/wod-112516/#respond
11/24/16 happy thanksgiving! http://crossfitmerced.com/2016/11/23/112416-happy-thanksgiving/
http://crossfitmerced.com/2016/11/23/112416-happy-thanksgiving/
cfm coach http://crossfitmerced.com/author/cfm-coach/
1 http://crossfitmerced.com/2016/11/23/112416-happy-thanksgiving/#comments
uncategorized http://crossfitmerced.com/category/uncategorized/
1 reply http://crossfitmerced.com/2016/11/23/112416-happy-thanksgiving/#comments
wod 11/23/16 http://crossfitmerced.com/2016/11/22/wod-112316/
http://crossfitmerced.com/2016/11/22/wod-112316/
cfm coach http://crossfitmerced.com/author/cfm-coach/
1 http://crossfitmerced.com/2016/11/22/wod-112316/#comments
uncategorized http://crossfitmerced.com/category/uncategorized/
1 reply http://crossfitmerced.com/2016/11/22/wod-112316/#comments
wod 11/22/16 http://crossfitmerced.com/2016/11/21/wod-112216/
http://crossfitmerced.com/2016/11/21/wod-112216/
cfm coach http://crossfitmerced.com/author/cfm-coach/
4 http://crossfitmerced.com/2016/11/21/wod-112216/#comments
uncategorized http://crossfitmerced.com/category/uncategorized/
4 replies http://crossfitmerced.com/2016/11/21/wod-112216/#comments
wod 11/21/16 http://crossfitmerced.com/2016/11/20/wod-112116/
http://crossfitmerced.com/2016/11/20/wod-112116/
cfm coach http://crossfitmerced.com/author/cfm-coach/
1 http://crossfitmerced.com/2016/11/20/wod-112116/#comments
uncategorized http://crossfitmerced.com/category/uncategorized/
1 reply http://crossfitmerced.com/2016/11/20/wod-112116/#comments
wod 11/18/16 http://crossfitmerced.com/2016/11/17/wod-111816/
http://crossfitmerced.com/2016/11/17/wod-111816/
cfm coach http://crossfitmerced.com/author/cfm-coach/
1 http://crossfitmerced.com/2016/11/17/wod-111816/#comments
uncategorized http://crossfitmerced.com/category/uncategorized/
1 reply http://crossfitmerced.com/2016/11/17/wod-111816/#comments
wod 11/17/16 http://crossfitmerced.com/2016/11/16/wod-111716/
http://crossfitmerced.com/2016/11/16/wod-111716/
cfm coach http://crossfitmerced.com/author/cfm-coach/
2 http://crossfitmerced.com/2016/11/16/wod-111716/#comments
uncategorized http://crossfitmerced.com/category/uncategorized/
2 replies http://crossfitmerced.com/2016/11/16/wod-111716/#comments
wod 11/16/16 http://crossfitmerced.com/2016/11/15/wod-111616/
http://crossfitmerced.com/2016/11/15/wod-111616/
cfm coach http://crossfitmerced.com/author/cfm-coach/
1 http://crossfitmerced.com/2016/11/15/wod-111616/#comments
uncategorized http://crossfitmerced.com/category/uncategorized/
1 reply http://crossfitmerced.com/2016/11/15/wod-111616/#comments
wod 11/15/16 http://crossfitmerced.com/2016/11/14/wod-111516/
http://crossfitmerced.com/2016/11/14/wod-111516/
cfm coach http://crossfitmerced.com/author/cfm-coach/
1 http://crossfitmerced.com/2016/11/14/wod-111516/#comments
uncategorized http://crossfitmerced.com/category/uncategorized/
1 reply http://crossfitmerced.com/2016/11/14/wod-111516/#comments
wod 11/14/16 http://crossfitmerced.com/2016/11/13/wod-111416/
http://crossfitmerced.com/2016/11/13/wod-111416/
cfm coach http://crossfitmerced.com/author/cfm-coach/
1 http://crossfitmerced.com/2016/11/13/wod-111416/#comments
uncategorized http://crossfitmerced.com/category/uncategorized/
1 reply http://crossfitmerced.com/2016/11/13/wod-111416/#comments
veterans day wod – “jerry” http://crossfitmerced.com/2016/11/10/veterans-day-wod-jerry/
http://crossfitmerced.com/2016/11/10/veterans-day-wod-jerry/
cfm coach http://crossfitmerced.com/author/cfm-coach/
reply http://crossfitmerced.com/2016/11/10/veterans-day-wod-jerry/#respond
uncategorized http://crossfitmerced.com/category/uncategorized/
leave a reply http://crossfitmerced.com/2016/11/10/veterans-day-wod-jerry/#respond
wod 11/10/16 and veteran’s day http://crossfitmerced.com/2016/11/09/wod-111016/
http://crossfitmerced.com/2016/11/09/wod-111016/
cfm coach http://crossfitmerced.com/author/cfm-coach/
1 http://crossfitmerced.com/2016/11/09/wod-111016/#comments
uncategorized http://crossfitmerced.com/category/uncategorized/
1 reply http://crossfitmerced.com/2016/11/09/wod-111016/#comments
wod 11/9/16 and veteran’s day schedule http://crossfitmerced.com/2016/11/08/wod-11916-and-veterans-day-schedule/
http://crossfitmerced.com/2016/11/08/wod-11916-and-veterans-day-schedule/
cfm coach http://crossfitmerced.com/author/cfm-coach/
1 http://crossfitmerced.com/2016/11/08/wod-11916-and-veterans-day-schedule/#comments
uncategorized http://crossfitmerced.com/category/uncategorized/
1 reply http://crossfitmerced.com/2016/11/08/wod-11916-and-veterans-day-schedule/#comments
older posts http://crossfitmerced.com/page/2/
« nov http://crossfitmerced.com/2016/11/
1 http://crossfitmerced.com/2016/12/01/
4 http://crossfitmerced.com/2016/12/04/
5 http://crossfitmerced.com/2016/12/05/
- http://journal.crossfit.com/start.tpl?version=cfj-black123x63
- http://www.mobilitywod.com
- http://gymnasticswod.com
wod 12/1/16 http://crossfitmerced.com/2016/11/30/wod-12116-2/#comment-991571
wod 12/2/16 http://crossfitmerced.com/2016/12/01/wod-12216-2/#comment-991569
wod 12/1/16 http://crossfitmerced.com/2016/11/30/wod-12116-2/#comment-991564
micheal http://eojynipci.com
wod: 4/12/13 http://crossfitmerced.com/2013/04/11/wod-41213/#comment-987867
randi http://lleymberk.com
wod: 6/14/13 http://crossfitmerced.com/2013/06/13/wod-61413/#comment-987623
log in http://crossfitmerced.com/wp-login.php
entries rss http://crossfitmerced.com/feed/
comments rss http://crossfitmerced.com/comments/feed/
wordpress.org https://wordpress.org/
chino hills crossfit http://www.chinohillscrossfit.com
crossfit fresno http://www.crossfitfresno.com
crossfit ftf http://crossfitftf.com
crossfit games http://games.crossfit.com
crossfit nutrition http://www.crossfit.com/cf-info/start-diet.html
crossfit parabellum http://crossfitparabellum.com
new era crossfit http://neweracrossfit.com
poler ice http://polericefitness.com/
robb wolf http://www.robbwolf.com/
rogue fitness http://www.roguefitness.com
wright exercise http://www.wrightexercise.com
nutrition http://crossfitmerced.com/category/nutrition/
uncategorized http://crossfitmerced.com/category/uncategorized/
what is crossfit http://crossfitmerced.com/category/what-is-crossfit/
what is fitness http://crossfitmerced.com/category/what-is-fitness/
proudly powered by wordpress http://wordpress.org/

Zdjęcia

Zdjęcia 4
Zdjęcia bez atrybutu ALT 2
Zdjęcia bez atrybutu TITLE 4
Korzystanie Obraz ALT i TITLE atrybutu dla każdego obrazu.

Zdjęcia bez atrybutu TITLE

http://crossfitmerced.com/wp-content/uploads/2013/06/cropped-cropped-logo1.png
http://journal.crossfit.com/templates/images/black-125x63.png
http://www.mobilitywod.com/mwod-banners/222x40.jpg
http://media.gymnasticswod.com/images/bannertext_small.png

Zdjęcia bez atrybutu ALT

http://crossfitmerced.com/wp-content/uploads/2013/06/cropped-cropped-logo1.png
http://media.gymnasticswod.com/images/bannertext_small.png

Ranking:


Alexa Traffic
Daily Global Rank Trend
Daily Reach (Percent)









Majestic SEO











Text on page:

crossfit merced the original search main menu skip to primary content skip to secondary content homeabout usabout uscoachesfacilitylocationgetting startedgetting startedfaqswhat is crossfit?pricingschedule/programscontact us post navigation ← older posts wod 12/6/16 and htd wods! posted on december 5, 2016 by cfm coach reply htd wods well, here they are, along with some details for saturday: 1) if you are competing, you’re also judging! we’ll be going over standards all week long, so you’ll have a pretty good idea what’s expected. 2) athlete briefing will be at 8am! heats will start promptly at 8:30. if all goes according to plan, we will crown winners by 11:30am, then eat trip-tip! (oh…a small donation for food and drink is appreciated, but not expected.) 3) this is a friendly, in-house competition. we want everyone to compete, regardless of fitness level. scaling is permitted and accepted for those who need it! wod 1 10 minute amrap 20 power snatch (95/65) 20 box step ups (24/20) 20 push press 20 pull ups 20 front squats 20 burpee over bar *only one person may work at a time. wod 2 4 minute amrap calorie row wall balls *both partners work at the same time, and may split the rowing/wall balls however necessary. total calories rowed plus total wall balls is your total score. wod 3 7 minutes 100 double under buy-in, then 1 rep max clean and jerk *add each person’s 1rm for total score *double unders may be apportioned as necessary, but it is required that each team member complete at least one. wod 12/6/16 strength: back squat 1×6 @ 65% 1×6 @ 70% 1×4 @ 80% 2×3 @ 90% conditioning: 1 minute work, 30 seconds rest for 9 rounds rounds 1, 4, 7 – max effort wall balls rounds 2, 5, 8 – max effort power cleans (155/105) (adv 185/125) rounds 3, 6, 9 – max effort box step ups (24/20) posted in uncategorized | leave a reply wod 12/5/16 and holiday throwdown wods!! posted on december 4, 2016 by cfm coach reply monday: this week we will be tapering (just a bit) so everyone can be fresh for this saturday’s holiday throwdown. there will be advanced options for every workout which you are welcome to take advantage of. we also encourage extra work outside of programming – as long as it isn’t interfering with scheduled classes! workouts for the htd will be released tomorrow. let’s have a great week! strength 8×1 power clean + hang full clean conditioning: 500m row, then 3 rounds of 10 pull ups (adv=c2b) 15 ab mat sit ups (adv=t2b) 30 double unders (adv = 60) then 500m row *hint = if you don’t have double unders yet, and are planning on competing this weekend, you should probably work on them today! posted in uncategorized | leave a reply wod 12/2/16 posted on december 1, 2016 by cfm coach 1 don’t forget! this saturday is bring a friend day. see you 12/3 at 10am for the fun, and make sure to bring all the homies! strength work to a heavy power snatch, then snatch pulls 3×3 @ 100% of 1rm snatch conditioning 15 minute amrap 5 c2b pull ups or 2 muscle ups 10 box jumps 15 ab mat sit ups 1 inside lap posted in uncategorized | 1 reply wod 12/1/16 posted on november 30, 2016 by cfm coach 3 who’s your partner for the holiday throwdown? write it on the whiteboard today! strength: emom 10 1 power clean + 1 split jerk start at 60% of 1rm, climb every 2 minutes conditioning: 10-8-6-4-2 squat clean thursters (115/75) bar-facing burpees posted in uncategorized | 3 replies wod 11/30/16 posted on november 29, 2016 by cfm coach reply don’t forget to pick a partner for the holiday throwdown! sign ups are on the board. if you need a partner, just let a coach know and we’ll hook you up 🙂 strength a) 3×8 kb single leg dead lifts b) 3×10 weighted hip extensions c) 3×8 weighted pull ups (or negatives) conditioning 9 minute amrap 10 hang power cleans (135/85) 15 push ups (advanced ring dips) 50 double unders posted in uncategorized | leave a reply wod 11/29/16 and some htd info posted on november 28, 2016 by cfm coach 1 hey girls and guys, we’ve had a little change of plans. instead of choosing partners out of a hat, we are going to let you pick your own partners for the holiday throwdown. why? because we want as many of you to participate as possible, and we figured you’d probably be more comfortable working out with a buddy. however, there will still be many of you who need a partner; talk to a coach and we’ll get you hooked up! we’ll have a sign up sheet at the gym, so let’s start picking! wod pause front squats 5×2 @ 70-75% of 1rm *our focus for today is staying tight throughout the squat. do not compromise midline stability! if your midline begins to break, drop weight! conditioning: 600m row, then 3 rounds of 12 overhead squats (95/65) 9 handstand push ups 6 burpee pull ups posted in uncategorized | 1 reply wod 11/28/16 posted on november 27, 2016 by cfm coach 1 happy monday! first, remember to be free on december 10th… that’s the day of our annual in-house holiday throwdown! we will be competing from 8am – 11:30am, with award ceremony to follow, along with tri tip sandwiches and beer. we will be choosing partners at random this week; this is a great opportunity to work out with someone you might not normally see during the week, and is more fun than you can shake a stick at. monday strength: a) 4×6 strict press, climbing (decrease reps if necessary, but increase weight each set) b) 4×10 ghd sit ups/ v-ups conditioning: 4 rounds 20 wallballs 20 kb swings (53/35) then 200ft walking lunge (4 lengths of the pull up rig) posted in uncategorized | 1 reply wod 11/25/16 posted on november 24, 2016 by cfm coach reply open 8am-11am only today! come get your sweat on! we will be open saturday, as we usually are, 8:30 (open gym, weights) 10:00 team wod. today’s heats will go off every 30 minutes, beginning at 8am. with a partner, only 1 works at a time: 2000m row 100 double unders 80 air squats 60 kb swings 40 hand stand push ups 20 burpee pull ups posted in uncategorized | leave a reply 11/24/16 happy thanksgiving! posted on november 23, 2016 by cfm coach 1 we are closed today, friends. holiday schedule tomorrow from 8am-11am. have a fantastic day! hug your friends and kiss your babies! be thankful for what god has give us!! posted in uncategorized | 1 reply wod 11/23/16 posted on november 22, 2016 by cfm coach 1 wod 11/25/15 thanksgiving dinner 6! a 10-course meal, cfm style… 30 minute amrap: 10 pull-ups 10 (abmat) sit-ups 10 (hand release) push-ups 10 box jumps (24″/20″) (step down) 10 air squats 10 kb swings (53/35) 10 hip extensions 10 double-unders 10 burpees 200m run happy thanksgiving, everyone!! *just a reminder we are closed all day thursday and on a limited schedule friday posted in uncategorized | 1 reply wod 11/22/16 posted on november 21, 2016 by cfm coach 4 first! the holiday throwdown is coming up december 10th! if you’re a member at cfm, you’re already registered!! we’ll be throwing names in a hat soon and drawing your partner 🙂 it’s a great opportunity to compete with and against friends in an encouraging environment. if you’ve done it before, you know how good it is. we’ll be competing from 8am-11am, with awards and lunch encouraged. we’d love for everyone to be there! tuesday strength/skill 15 min to work to a heavy split jerk conditioning: 3 minutes 45 wall balls max cal row 3 min rest 3 minutes 100 double unders max cal row 3 min rest 3 minutes 45 kb swings (53/35) max cal row posted in uncategorized | 4 replies wod 11/21/16 posted on november 20, 2016 by cfm coach 1 hey folks, here’s a heads up about this week’s holiday schedule. we will have all regular classes monday through wednesday, we will be closed completely thursday for thanksgiving, and open only 8am-11am on friday. let’s have a great week! strength deadlift 5×5, climbing conditioning 10-8-6-4-2 front squat (135/95) burpee over bar posted in uncategorized | 1 reply wod 11/18/16 posted on november 17, 2016 by cfm coach 1 strength: 15 minutes to work to a heavy full clean conditioning: 3 rounds for time 250m run 15 overhead squats (75/55) 12 toes to bar 9 hand stand push ups posted in uncategorized | 1 reply wod 11/17/16 posted on november 16, 2016 by cfm coach 2 strength: emom 10 1 push press + 1 jerk, climbing conditioning: 3 minutes per round, with 3 minutes rest between rounds round 1 row 30/24 cal max effort wall balls round 2 row 30/24 max effort burpees round 3 row 30/24 max distance walking lunges posted in uncategorized | 2 replies wod 11/16/16 posted on november 15, 2016 by cfm coach 1 strength: a) 3x100m yoke carry b) 3x1min weighted plank c) 3x1min wall sit conditioning: 10 min amrap 10 hang power snatch (75/55) 10 box jumps/step ups (30/24) 10 sumo deadlift high pulls 10 push ups (advanced ring dips) posted in uncategorized | 1 reply wod 11/15/16 posted on november 14, 2016 by cfm coach 1 strength: a) bench press 4×6, climbing b) ghd/ab mat sit ups, 4×10 conditioning 500m row, then 3 rounds of 21 kb swings (53/35) 15 pull ups 9 goblet squats posted in uncategorized | 1 reply wod 11/14/16 posted on november 13, 2016 by cfm coach 1 strength back squat 1×8 @ 55% 1×8 @ 65% 1×6 @ 75% 1×6 @ 80% 1×1 @ 90% conditioning “hoppy grace” 5 rounds for time 30 double unders 6 clean and jerks (135/85) posted in uncategorized | 1 reply veterans day wod – “jerry” posted on november 10, 2016 by cfm coach reply we will only be open 8-11am on veterans day. clock will be running, show up and join us. sgt major jerry dwayne patton, 40, died on 15 october 2008 during high altitude high opening (haho) training while assigned to army ussocom preparing for deployment to afghanistan. jerry is survived by his wife molly and his sons chad, cody, chase and connor. “jerry” run 1 mile row 2k run 1 mile *scaled version – 1/2 run 1/2 mile row 1k run 1/2 posted in uncategorized | leave a reply wod 11/10/16 and veteran’s day posted on november 9, 2016 by cfm coach 1 ladies and gents, just a reminder we will be on holiday schedule – open gym from 8-11am – on veteran’s day (friday). please set your calendars accordingly 🙂 strength emom 10 1 power snatch + 1 hang full snatch conditioning 5 rounds for time 21 plate ground to overhead (45/35) 15 jumping lunges 9 c2b pull ups posted in uncategorized | 1 reply wod 11/9/16 and veteran’s day schedule posted on november 8, 2016 by cfm coach 1 friends, this friday is veteran’s day, and we will be on a holiday schedule – only open from 8am-11am (which means you’ll probably have to show up by 10am to work out). we are currently deciding which hero wod to enjoy :). conditioning 1: alternating tabata (8 total rounds) hand stand push ups kettlebell swings conditioning 2: 10 minute amrap 20 cal row 20 wall balls 20 burpees posted in uncategorized | 1 reply post navigation ← older posts welcome welcome to crossfit merced. central california's premier athletic training and fitness facility. crossfit merced is the first and original crossfit affiliate in town. class schedule: monday-friday 5:30 am 8:00 am 9:00 am 3:30 pm 4:30 pm 5:30 pm 6:30 pm* saturday 10:00 am team wod *no 6:30 pm classes on fridays. throughout the summer, there is a 6:30 am class every friday morning. check out the contact us page, and read our faq"s for more info. location 900 loughborough dr. suite a merced, ca 95340 (209) 201-1764 search previous posts december 2016 m t w t f s s « nov 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 world class fitness in 100 words ■ eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. keep intake to levels that will support exercise but not body fat. ■ practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. bike, run, swim, row, etc, hard and fast. ■ five or six days per week mix these elements in as many combinations and patterns as creativity will allow. routine is the enemy. keep workouts short and intense. ■ regularly learn and play new sports -greg glassman, courtesy of crossfit inc free article recent commentsbeatrice on wod 12/1/16beatrice on wod 12/2/16beatrice on wod 12/1/16micheal on wod: 4/12/13randi on wod: 6/14/13meta log in entries rss comments rss wordpress.org blogroll chino hills crossfit crossfit fresno crossfit ftf crossfit games crossfit nutrition crossfit parabellum new era crossfit poler ice robb wolf rogue fitness wright exercise categories nutrition uncategorized what is crossfit what is fitness search proudly powered by wordpress


Here you find all texts from your page as Google (googlebot) and others search engines seen it.

Words density analysis:

Numbers of all words: 2252

One word

Two words phrases

Three words phrases

and - 2.53% (57)
day - 2.18% (49)
post - 2% (45)
posted - 1.78% (40)
the - 1.64% (37)
wod - 1.6% (36)
for - 1.38% (31)
ups - 1.33% (30)
you - 1.33% (30)
row - 1.29% (29)
rep - 1.24% (28)
min - 1.15% (26)
all - 1.15% (26)
coach - 1.02% (23)
cfm - 0.98% (22)
reply - 0.98% (22)
uncategorized - 0.93% (21)
2016 - 0.93% (21)
will - 0.84% (19)
round - 0.8% (18)
nov - 0.8% (18)
conditioning - 0.75% (17)
our - 0.75% (17)
november - 0.75% (17)
minute - 0.71% (16)
work - 0.67% (15)
out - 0.67% (15)
eat - 0.62% (14)
crossfit - 0.62% (14)
strength - 0.62% (14)
rounds - 0.58% (13)
pull - 0.58% (13)
squat - 0.58% (13)
1/2 - 0.49% (11)
holiday - 0.49% (11)
cal - 0.49% (11)
own - 0.49% (11)
his - 0.49% (11)
max - 0.44% (10)
are - 0.44% (10)
– - 0.44% (10)
clean - 0.44% (10)
with - 0.44% (10)
partner - 0.44% (10)
push - 0.44% (10)
let - 0.44% (10)
hat - 0.44% (10)
double - 0.4% (9)
one - 0.4% (9)
conditioning: - 0.4% (9)
under - 0.4% (9)
schedule - 0.4% (9)
wall - 0.4% (9)
your - 0.4% (9)
minutes - 0.4% (9)
tri - 0.4% (9)
power - 0.4% (9)
ring - 0.4% (9)
week - 0.4% (9)
this - 0.4% (9)
press - 0.36% (8)
8am - 0.36% (8)
unders - 0.36% (8)
balls - 0.36% (8)
have - 0.36% (8)
run - 0.36% (8)
every - 0.36% (8)
then - 0.36% (8)
burpee - 0.36% (8)
open - 0.36% (8)
snatch - 0.36% (8)
friday - 0.31% (7)
era - 0.31% (7)
amrap - 0.31% (7)
get - 0.31% (7)
throwdown - 0.31% (7)
squats - 0.31% (7)
strength: - 0.31% (7)
sit - 0.31% (7)
climb - 0.27% (6)
hand - 0.27% (6)
class - 0.27% (6)
only - 0.27% (6)
weight - 0.27% (6)
friend - 0.27% (6)
than - 0.27% (6)
december - 0.27% (6)
(adv - 0.27% (6)
here - 0.27% (6)
stand - 0.27% (6)
over - 0.27% (6)
we’ll - 0.27% (6)
time - 0.27% (6)
100 - 0.27% (6)
swings - 0.27% (6)
today - 0.27% (6)
per - 0.27% (6)
ice - 0.22% (5)
leave - 0.22% (5)
effort - 0.22% (5)
box - 0.22% (5)
how - 0.22% (5)
8am-11am - 0.22% (5)
hang - 0.22% (5)
fitness - 0.22% (5)
monday - 0.22% (5)
day! - 0.22% (5)
start - 0.22% (5)
saturday - 0.22% (5)
from - 0.22% (5)
jerk - 0.22% (5)
what - 0.22% (5)
total - 0.22% (5)
row, - 0.18% (4)
mat - 0.18% (4)
just - 0.18% (4)
merced - 0.18% (4)
great - 0.18% (4)
there - 0.18% (4)
climbing - 0.18% (4)
long - 0.18% (4)
competing - 0.18% (4)
dead - 0.18% (4)
split - 0.18% (4)
(53/35) - 0.18% (4)
everyone - 0.18% (4)
■ - 0.18% (4)
day, - 0.18% (4)
htd - 0.18% (4)
gym - 0.18% (4)
veteran’s - 0.18% (4)
some - 0.18% (4)
jerry - 0.18% (4)
ups, - 0.18% (4)
30/24 - 0.18% (4)
rest - 0.18% (4)
but - 0.18% (4)
not - 0.18% (4)
burpees - 0.18% (4)
1rm - 0.18% (4)
step - 0.18% (4)
bar - 0.18% (4)
thanksgiving - 0.18% (4)
partners - 0.18% (4)
1×6 - 0.18% (4)
friends - 0.18% (4)
come - 0.18% (4)
weighted - 0.13% (3)
sign - 0.13% (3)
train - 0.13% (3)
lunge - 0.13% (3)
6:30 - 0.13% (3)
first - 0.13% (3)
🙂 - 0.13% (3)
at. - 0.13% (3)
about - 0.13% (3)
closed - 0.13% (3)
mile - 0.13% (3)
hey - 0.13% (3)
happy - 0.13% (3)
pick - 0.13% (3)
high - 0.13% (3)
many - 0.13% (3)
more - 0.13% (3)
through - 0.13% (3)
classes - 0.13% (3)
overhead - 0.13% (3)
deadlift - 0.13% (3)
heavy - 0.13% (3)
front - 0.13% (3)
posts - 0.13% (3)
member - 0.13% (3)
see - 0.13% (3)
workout - 0.13% (3)
today! - 0.13% (3)
probably - 0.13% (3)
don’t - 0.13% (3)
500m - 0.13% (3)
that - 0.13% (3)
full - 0.13% (3)
let’s - 0.13% (3)
wods - 0.13% (3)
you’re - 0.13% (3)
advanced - 0.13% (3)
welcome - 0.13% (3)
team - 0.13% (3)
day. - 0.13% (3)
which - 0.13% (3)
who - 0.13% (3)
emom - 0.13% (3)
jumps - 0.13% (3)
need - 0.13% (3)
c2b - 0.13% (3)
12/1/16 - 0.13% (3)
may - 0.13% (3)
search - 0.13% (3)
each - 0.13% (3)
replies - 0.13% (3)
“jerry” - 0.09% (2)
veterans - 0.09% (2)
going - 0.09% (2)
8-11am - 0.09% (2)
75% - 0.09% (2)
1×8 - 0.09% (2)
compete - 0.09% (2)
in-house - 0.09% (2)
you’ll - 0.09% (2)
(24/20) - 0.09% (2)
3x1min - 0.09% (2)
want - 0.09% (2)
lunges - 0.09% (2)
good - 0.09% (2)
expected. - 0.09% (2)
heats - 0.09% (2)
regular - 0.09% (2)
(75/55) - 0.09% (2)
according - 0.09% (2)
11:30am, - 0.09% (2)
(95/65) - 0.09% (2)
forget - 0.09% (2)
show - 0.09% (2)
content - 0.09% (2)
original - 0.09% (2)
nutrition - 0.09% (2)
comments - 0.09% (2)
rss - 0.09% (2)
log - 0.09% (2)
wod: - 0.09% (2)
inc - 0.09% (2)
new - 0.09% (2)
days - 0.09% (2)
presses - 0.09% (2)
skip - 0.09% (2)
exercise - 0.09% (2)
keep - 0.09% (2)
navigation - 0.09% (2)
major - 0.09% (2)
location - 0.09% (2)
read - 0.09% (2)
contact - 0.09% (2)
← - 0.09% (2)
5:30 - 0.09% (2)
older - 0.09% (2)
12/6/16 - 0.09% (2)
set - 0.09% (2)
wods! - 0.09% (2)
person - 0.09% (2)
along - 0.09% (2)
training - 0.09% (2)
also - 0.09% (2)
are, - 0.09% (2)
score - 0.09% (2)
thursday - 0.09% (2)
info - 0.09% (2)
workouts - 0.09% (2)
week! - 0.09% (2)
free - 0.09% (2)
handstand - 0.09% (2)
midline - 0.09% (2)
throughout - 0.09% (2)
gym, - 0.09% (2)
12/2/16 - 0.09% (2)
bring - 0.09% (2)
choosing - 0.09% (2)
little - 0.09% (2)
had - 0.09% (2)
dips) - 0.09% (2)
award - 0.09% (2)
10am - 0.09% (2)
(advanced - 0.09% (2)
(135/85) - 0.09% (2)
extensions - 0.09% (2)
hip - 0.09% (2)
pulls - 0.09% (2)
lifts - 0.09% (2)
3×8 - 0.09% (2)
hook - 0.09% (2)
know - 0.09% (2)
partner, - 0.09% (2)
10-8-6-4-2 - 0.09% (2)
throwdown! - 0.09% (2)
encourage - 0.09% (2)
take - 0.09% (2)
reminder - 0.09% (2)
complete - 0.09% (2)
thanksgiving, - 0.09% (2)
push-ups - 0.09% (2)
sit-ups - 0.09% (2)
pull-ups - 0.09% (2)
calorie - 0.09% (2)
has - 0.09% (2)
however - 0.09% (2)
tomorrow - 0.09% (2)
necessary, - 0.09% (2)
air - 0.09% (2)
10:00 - 0.09% (2)
8:30 - 0.09% (2)
back - 0.09% (2)
tip - 0.09% (2)
65% - 0.09% (2)
80% - 0.09% (2)
90% - 0.09% (2)
walking - 0.09% (2)
cleans - 0.09% (2)
can - 0.09% (2)
ghd - 0.09% (2)
4×10 - 0.09% (2)
throwdown. - 0.09% (2)
4×6 - 0.09% (2)
fun - 0.09% (2)
during - 0.09% (2)
opportunity - 0.09% (2)
wordpress - 0.09% (2)
uncategorized | - 0.89% (20)
by cfm - 0.89% (20)
posted on - 0.89% (20)
in uncategorized - 0.89% (20)
posted in - 0.89% (20)
cfm coach - 0.89% (20)
2016 by - 0.89% (20)
on november - 0.75% (17)
reply wod - 0.62% (14)
1 reply - 0.53% (12)
coach 1 - 0.53% (12)
will be - 0.49% (11)
we will - 0.44% (10)
pull up - 0.4% (9)
double under - 0.36% (8)
pull ups - 0.36% (8)
double unders - 0.31% (7)
wall balls - 0.31% (7)
minute amrap - 0.27% (6)
have a - 0.27% (6)
if you - 0.27% (6)
push ups - 0.27% (6)
with a - 0.22% (5)
kb swings - 0.22% (5)
3 minutes - 0.22% (5)
for the - 0.22% (5)
coach reply - 0.22% (5)
| leave - 0.22% (5)
max effort - 0.22% (5)
leave a - 0.22% (5)
a reply - 0.22% (5)
on wod - 0.22% (5)
day schedule - 0.22% (5)
the holiday - 0.18% (4)
and we - 0.18% (4)
this week - 0.18% (4)
we are - 0.18% (4)
swings (53/35) - 0.18% (4)
power clean - 0.18% (4)
3 rounds - 0.18% (4)
sit ups - 0.18% (4)
ups posted - 0.18% (4)
a great - 0.18% (4)
stand push - 0.18% (4)
1×6 @ - 0.18% (4)
to work - 0.18% (4)
cal row - 0.18% (4)
on december - 0.18% (4)
veteran’s day - 0.18% (4)
power snatch - 0.18% (4)
row 30/24 - 0.13% (3)
from 8am-11am - 0.13% (3)
on the - 0.13% (3)
just a - 0.13% (3)
mat sit - 0.13% (3)
1 strength: - 0.13% (3)
rounds for - 0.13% (3)
hand stand - 0.13% (3)
15 min - 0.13% (3)
conditioning: 3 - 0.13% (3)
a heavy - 0.13% (3)
work to - 0.13% (3)
replies wod - 0.13% (3)
work out - 0.13% (3)
max cal - 0.13% (3)
strength: a) - 0.13% (3)
crossfit merced - 0.13% (3)
what is - 0.13% (3)
500m row - 0.13% (3)
20 burpee - 0.13% (3)
– max - 0.13% (3)
we’ll be - 0.13% (3)
ab mat - 0.13% (3)
10 box - 0.13% (3)
row, then - 0.13% (3)
step ups - 0.13% (3)
1 power - 0.13% (3)
emom 10 - 0.13% (3)
show up - 0.09% (2)
be open - 0.09% (2)
65% 1×6 - 0.09% (2)
1×8 @ - 0.09% (2)
you are - 0.09% (2)
(advanced ring - 0.09% (2)
everyone to - 0.09% (2)
10 hang - 0.09% (2)
who need - 0.09% (2)
heats will - 0.09% (2)
30/24 max - 0.09% (2)
balls round - 0.09% (2)
effort wall - 0.09% (2)
but not - 0.09% (2)
this is - 0.09% (2)
we want - 0.09% (2)
conditioning: 10 - 0.09% (2)
clean + - 0.09% (2)
1 mile - 0.09% (2)
older posts - 0.09% (2)
is crossfit - 0.09% (2)
on wod: - 0.09% (2)
navigation ← - 0.09% (2)
is the - 0.09% (2)
team wod - 0.09% (2)
burpees posted - 0.09% (2)
balls 20 - 0.09% (2)
20 wall - 0.09% (2)
amrap 20 - 0.09% (2)
10 minute - 0.09% (2)
wod 12/6/16 - 0.09% (2)
burpee over - 0.09% (2)
and veteran’s - 0.09% (2)
conditioning 5 - 0.09% (2)
– on - 0.09% (2)
open gym - 0.09% (2)
schedule – - 0.09% (2)
reminder we - 0.09% (2)
5, 2016 - 0.09% (2)
htd wods - 0.09% (2)
along with - 0.09% (2)
run 1/2 - 0.09% (2)
push press - 0.09% (2)
min rest - 0.09% (2)
climbing conditioning - 0.09% (2)
holiday throwdown. - 0.09% (2)
sign up - 0.09% (2)
need a - 0.09% (2)
many of - 0.09% (2)
there will - 0.09% (2)
wod 12/2/16 - 0.09% (2)
bring a - 0.09% (2)
us post - 0.09% (2)
as many - 0.09% (2)
choosing partners - 0.09% (2)
overhead squats - 0.09% (2)
ring dips) - 0.09% (2)
ups (advanced - 0.09% (2)
hang power - 0.09% (2)
amrap 10 - 0.09% (2)
hip extensions - 0.09% (2)
🙂 strength - 0.09% (2)
a coach - 0.09% (2)
a partner, - 0.09% (2)
partner for - 0.09% (2)
throughout the - 0.09% (2)
burpee pull - 0.09% (2)
week! strength - 0.09% (2)
great opportunity - 0.09% (2)
let’s have - 0.09% (2)
ups 20 - 0.09% (2)
front squats - 0.09% (2)
rest 3 - 0.09% (2)
over bar - 0.09% (2)
work at - 0.09% (2)
at the - 0.09% (2)
be competing - 0.09% (2)
to compete - 0.09% (2)
minutes 100 - 0.09% (2)
competing from - 0.09% (2)
a reminder - 0.09% (2)
30 minute - 0.09% (2)
and jerk - 0.09% (2)
for every - 0.09% (2)
walking lunge - 0.09% (2)
welcome to - 0.09% (2)
great week! - 0.09% (2)
full clean - 0.09% (2)
opportunity to - 0.09% (2)
of you - 0.09% (2)
posted in uncategorized - 0.89% (20)
2016 by cfm - 0.89% (20)
in uncategorized | - 0.89% (20)
by cfm coach - 0.89% (20)
posted on november - 0.75% (17)
| 1 reply - 0.53% (12)
cfm coach 1 - 0.53% (12)
uncategorized | 1 - 0.53% (12)
1 reply wod - 0.44% (10)
we will be - 0.31% (7)
cfm coach reply - 0.22% (5)
leave a reply - 0.22% (5)
| leave a - 0.22% (5)
ups posted in - 0.18% (4)
kb swings (53/35) - 0.18% (4)
stand push ups - 0.18% (4)
10 box jumps - 0.13% (3)
then 3 rounds - 0.13% (3)
max cal row - 0.13% (3)
for the holiday - 0.13% (3)
100 double under - 0.13% (3)
posted on december - 0.13% (3)
coach 1 strength: - 0.13% (3)
emom 10 1 - 0.13% (3)
hand stand push - 0.13% (3)
mat sit ups - 0.13% (3)
3 rounds of - 0.13% (3)
rounds for time - 0.13% (3)
row, then 3 - 0.13% (3)
work to a - 0.13% (3)
pull ups posted - 0.13% (3)
to work to - 0.09% (2)
navigation ← older - 0.09% (2)
wall balls round - 0.09% (2)
1 strength: a) - 0.09% (2)
10 hang power - 0.09% (2)
500m row, then - 0.09% (2)
min rest 3 - 0.09% (2)
5 rounds for - 0.09% (2)
run 1 mile - 0.09% (2)
a reminder we - 0.09% (2)
will be on - 0.09% (2)
holiday schedule – - 0.09% (2)
minute amrap 20 - 0.09% (2)
burpees posted in - 0.09% (2)
← older posts - 0.09% (2)
have a great - 0.09% (2)
be competing from - 0.09% (2)
cal row 3 - 0.09% (2)
c2b pull ups - 0.09% (2)
5, 2016 by - 0.09% (2)
this is a - 0.09% (2)
10 minute amrap - 0.09% (2)
step ups (24/20) - 0.09% (2)
max effort wall - 0.09% (2)
let’s have a - 0.09% (2)
great week! strength - 0.09% (2)
15 ab mat - 0.09% (2)
30 double unders - 0.09% (2)
ups 10 box - 0.09% (2)
3 min rest - 0.09% (2)
strength: emom 10 - 0.09% (2)
1 power clean - 0.09% (2)
amrap 10 hang - 0.09% (2)
(advanced ring dips) - 0.09% (2)
many of you - 0.09% (2)
great opportunity to - 0.09% (2)
100 double unders - 0.09% (2)
burpee pull ups - 0.09% (2)
conditioning: 3 minutes - 0.09% (2)
what is crossfit - 0.09% (2)

Here you can find chart of all your popular one, two and three word phrases. Google and others search engines means your page is about words you use frequently.

Copyright © 2015-2016 hupso.pl. All rights reserved. FB | +G | Twitter

Hupso.pl jest serwisem internetowym, w którym jednym kliknieciem możesz szybko i łatwo sprawdź stronę www pod kątem SEO. Oferujemy darmowe pozycjonowanie stron internetowych oraz wycena domen i stron internetowych. Prowadzimy ranking polskich stron internetowych oraz ranking stron alexa.