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crossfit hades katy, texas main menu skip to primary content skip to secondary content wods about us about crossfit pricing classes events store contact us post navigation ← older posts monday 092616 posted on september 26, 2016 by juan reply 2 rounds for time of: 12 burpees 12 thrusters 115/75 12 burpees 12 power snatch 115/75 12 burpees 12 push jerks 115/75 12 burpees 12 hang cleans 115/75 12 burpees 12 overhead squats 115/75 ——————————————————– posted in wods | leave a reply wednesday 092116 posted on september 21, 2016 by juan reply every minute on the minute for 6 minute complete 5 deadlifts @ 65% of your 1rm 20 minute amrap of 20 calories row 5 man makers 20 overhead lunges (45/25) posted in wods | leave a reply tuesday 092016 posted on september 20, 2016 by juan reply 4 rounds of tabata lateral jumps over bar sumo deadlift high pull (95/65) med/ball sit-ups (20/10) russian twist (35/25) floor wipers (95/65) ball slams (20/10) v-ups (20/10) box jumps (24″/20″) posted in wods | leave a reply monday 091916 posted on september 19, 2016 by juan reply every minute on the minute for10 minutes complete 3 bear complex 135/95 then 10*9*8*7*6*5*4*3*2*1 power cleans (135/95) pull ups *10 double unders posted in wods | leave a reply wednesday 091416 posted on september 14, 2016 by juan reply 15 minutes to establish a 1 rm on back squat 3 rounds for time of 20 back squat @ 40 or 50% 10 latera burpee’s over bar 200 meter sandbag run (70/40) posted in wods | leave a reply tuesday 091316 posted on september 13, 2016 by juan reply 15 minutes to establish a 1rm onshoulder press 15 minutes amrap 20 double unders 10 shoulder press@ 60% 5 strict pull – ups posted in wods | leave a reply monday 091216 posted on september 12, 2016 by juan reply 15 minutes to establish a 1 rm ondeadlifts 21*15*9 deadlifts @ 60% box jump overs (24″/20″) * 400 meter run posted in wods | leave a reply friday 090916 posted on september 9, 2016 by juan reply 21-15-9-3 15-12-6-2 9-9-3-1 deadlif overhead lungs 45/25 man maker rope clim 200 meter med/ball 20/14 posted in wods | leave a reply thursday 090816 posted on september 8, 2016 by juan reply 15 minutes to establish a 1 rm onhang cleans then 15 minutes amrap 20 double unders 10 burpee bumper jumps 15 sumo deadlift high pull 53/35 posted in wods | leave a reply wednesday 090716 posted on september 7, 2016 by juan reply 10-9-8-7-6-5-4-3-2-1 calorie row front squats 155/105 box jumps 24″/20″ toes to bar posted in wods | leave a reply post navigation ← older posts search recent posts monday 092616 wednesday 092116 tuesday 092016 monday 091916 wednesday 091416 categories announcements uncategorized wods archives september 2016 august 2016 july 2016 june 2016 may 2016 april 2016 march 2016 february 2016 january 2016 december 2015 november 2015 october 2015 september 2015 august 2015 july 2015 june 2015 may 2015 april 2015 march 2015 february 2015 january 2015 december 2014 november 2014 october 2014 september 2014 august 2014 july 2014 june 2014 may 2014 april 2014 march 2014 february 2014 january 2014 december 2013 november 2013 october 2013 september 2013 august 2013 july 2013 june 2013 may 2013 april 2013 march 2013 february 2013 january 2013 december 2012 october 2012 proudly powered by wordpress


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